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You're listening to the save the marriage podcast.

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Your marriage can be saved and strengthened if

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you have the right

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information. Join doctor Lee Ba as he explores

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ways, for you to improve your relationship and

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your life starting right now.

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Hey. This is Lee Welcome. Welcome to the

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save the Marriage podcast. This is crazy for

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me to think.

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We are well on the 3 hundreds

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episodes now.

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I've been doing this for quite a while

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putting out an episode a week for what,

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over 300

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weeks now. 320 some weeks.

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We've been downloaded now over 3000000

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times from around the world. Just kinda blows

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my mind about the cup capacity we have

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now of getting information in so many different

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ways.

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I listened to podcast on a regular basis

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when I'm walking in the morning, I always

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tune into a couple of podcasts. And I'm

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always looking for those places that help me

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change. And that's why I bring you the

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episodes the way I do.

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I tried to time the episodes so that

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they're about 18 to 25 minutes unless they're

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an interview, and sometimes the interviews go longer

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just so we can make sure we get

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in that information.

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But what I'm trying to do is give

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you a nugget. Get you a piece of

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information that's gonna help you. Now sometimes you're

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gonna tune in and say, well, that didn't

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quite apply to me, and then other times,

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it's gonna be dead on. 1 of the

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things I've noticed though is sometimes people don't

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think it lost to them,

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and then it suddenly does.

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Because this is an ever changing process as

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you're working to save your marriage.

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Really doesn't matter where you are in that

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process. There are some underlying dynamics.

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Some pieces of information that are gonna apply

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across the board.

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And that's the thing I try to cover.

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How do we understand what's going on and

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how do I give you a kind of

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a coherent

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piece by piece way of moving through that.

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Now to tell you, the save the marriage

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system is kind of the place where I

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put a whole system together step by step.

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Right through the process.

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It's kind of why I started this podcast

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because I wanted to make sure people understood

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what I'm saying

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So they can decide what they think about

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the system. So if you interested in the

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system, go to save the marriage dot com

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that save the marriage dot com, But today,

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we're gonna be talking a little bit about

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space. I'm answering questions.

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And today, I'm answering a question about space.

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So as you know, we've been talking about

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questions

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that people have.

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Questions that listeners have. And that's where we're

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coming in today when we're talking about this

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issue of space. So I hear it very

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often. A lot of people kind of

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misunderstand what space is. And and yet they

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hear that. You know, a spouse says, hey,

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give me some space.

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So the first thing I want you to

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understand about space is when you can't manage

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the space,

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The other person is going to manage it

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for you. Your spouse is going to manage

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it for you. And the way they manage

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it is by creating more distance.

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So often what happens is people progress from

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wanting emotional space to demanding physical space,

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and that physical space can continue you to

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be pushed until the person actually is out

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the door, and that's what we're trying to

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avoid.

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So I had a couple questions, and it

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says our giving space and trying to make

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a connection again,

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opposites.

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So let's just talk about

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the potentials here. So first of all, Understand

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that space

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feels safe

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when you feel safe with that other person.

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But space begins to feel unsafe when there's

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a level of disconnection.

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You can probably think about it yourself.

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When you feel close to someone you want

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to be closer.

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But let's say that somebody doesn't feel close,

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maybe even feels like there's something of a

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threat.

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Whatever level of threat that that may be.

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I mean, certainly, if somebody feels physically threatening,

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we keep our distance, but sometimes we feel

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some need for emotional space, emotional distance. And

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you can think about that in the rest

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of your life.

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If you've got somebody

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that you know and acquaintance at work that

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maybe

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trust too hard, pushes too hard,

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maybe makes you a bit uncomfortable.

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You probably keep your distance,

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whether physically

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or

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relational.

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So physically, you may just avoid the other

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person.

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Relational, you may decide that you're not going

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to engage too much in a conversation, and

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maybe you're not gonna share too much. Maybe

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you're going to avoid going too deep.

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Well, that's the same kind of thing that

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happens. The same thing. The same wiring is

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there. You understand that our wiring as humans

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is

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across the board and how we manage ourselves.

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A, we all need some level

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of connection. And b, we all need some

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level of safety and security.

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Our level of connection and our level of

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safety and security have a certain rhythm to

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them.

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When we feel more safe, we can connect

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more.

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When we connect more, we feel more safe.

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Conversely,

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When we feel unsafe, we disconnect. And when

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we disconnect,

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we feel unsafe.

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So that brings us to this whole question

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about space. So if you just imagine for

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a amendment, this idea of space. Just imagine...

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There's like a a fish bowl. Right? If

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you go in and look, you've got a

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fish bowl... Let's say you have 1 at

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your house and You know, maybe it's your

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your child's and they have a goldfish in

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it. Right? The fish bowl is solid. The

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fish bowl is made of glass or plastic

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or whatever. It's solid and rigid. It's not

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going anywhere.

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So imagine that you put 2 puffer fishes

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into that tank. If you know about puffer

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fish, they'll puff up.

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When they feel threatened they'll puff up, and

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they take up space when they puff up.

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So imagine a couple of combinations that could

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happen with that. Puffer fish. 1 with the

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2 in there, 1 of them can puff

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up and the other has to move away.

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And it's possible that the 1 who puffs

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up always stays puff always is needing more

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space because they feel unsafe or they feel

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like they need more attention or or something

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they're they're puff up. Right? And so The

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other fish has to kind of stay away

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and stay un puff.

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And that's 1 rhythm that often happens with

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couple where 1 person takes up more emotional

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space. They need more attention or they need

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to express themselves more or

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they need more energy.

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And so they take up more emotional space

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in that bowl. But remember, the bowl is

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only a certain size.

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And then the other 1 has to therefore

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take up less space.

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Another pattern is that neither 1 take up

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any space, neither 1 puff up.

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And

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there has to be some level of puff

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to all of us. All of us need

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some level of connection. And so when both

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puffer fishers are completely

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deflate and staying away from each other. That's

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just

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disconnection where there's so much disconnection. They don't

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even

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get close to each other. There are some

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marriages like that, and they are disconnected

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relationships.

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I've had people coming in my the office

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and say, you know, we're we're married, but

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really in name only. We really don't have

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anything to do each other We have our

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separate lives.

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We don't interact. Interestingly enough, I've had several

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of those who started at that position who

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ended up with very loving satisfying

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relationships. Once they realized that there was actually

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a way to go about the connection that

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both of them could feel safe about. Both

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of them could find some way through their

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disconnection.

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And maybe puff a bit, be closer to

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each other.

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But that's another pattern as possible.

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There's also a pattern where both people

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are constantly puff up, and they're poking into

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each other. That's the puffer of fish part.

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They poke into each other because they're so

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puff up that their spawns are out and

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they just keep pushing into each other.

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In that case, it's a fairly volatile

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relationship. Lots of energy, but not much love

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there. It's just a lot of energy trying

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to kinda make your point or demand things.

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And so it ends up looking often like

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a very energized angry

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relationship. That's another option.

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Then there are the times when

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there is some puff that happens on each

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side when

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1 needs more attention, they puff up a

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little bit to get closer to the other

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1. Not so much of the spines come

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out, but they just take turns taken up

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that space.

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In healthy relationships, we kind of take turns

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taking up that space.

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And there are sometimes in relationships where they

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go to such extremes that 1 can take

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up huge amounts of space, alternating with the

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other, and they go back and forth, and

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that's okay until suddenly both try to take

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up space and they spike each other.

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So I need space is basically saying you

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need to move away. You need to move

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away from me.

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That could be emotional, could be verbal, could

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be physical.

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But that is a place of trying to

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find

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some difference, some some distance between you that

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feels safe to the person. Now here's the

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thing.

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Some people

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respond to disconnection

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by creating an extreme level of distance from

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trying to maintain it. Others

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want to recapture that connection.

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If you're a part of this process. If

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you're living listening to this podcast,

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You're probably not the 1 trying to distance.

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You're trying to be the 1 to draw

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closer.

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But you may be doing that with someone

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who wants. Some distance,

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and that's where we have this struggle.

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So the fact is there are ways we

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can try to connect that can feel very

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needy and very desperate.

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And there are actually ways that we can

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connect that don't feel quite so needy, and

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that's what we're trying to manage.

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So they are not opposites to answer the

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question giving space and trying to make a

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connection again are not opposites.

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It's how you go about trying to reestablish

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the connection. If you go at it from

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an needy perspective where you're grabbing trying to

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get the connection from the other person,

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it's gonna feel like you're crowding the space.

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If you make offers for connection,

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If you try to give

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connection, give support,

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that can feel less like an invasion of

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space.

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And we do it in subtle ways.

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I can walk up to someone and say,

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hey, I love you.

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And it be... All I'm trying to do

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is is tell them a statement.

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But I could also walked up to to

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someone and say, hey, I love you.

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And you'll notice a little question on the

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end.

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Or think about when we hug somebody,

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not because we want to give them a

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hug, but because we want to get a

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hug from them. Many times, I watch people

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say, hey, will you give me a hug.

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Hey, will you give me a kiss.

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I want something from you. They're looking for

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reassurance. We all look for reassurance. The question

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is whether it's the time to look for

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reassurance or whether it becomes invasive.

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So sometimes even in our physical actions, we

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try to draw the connection from somebody else

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which feels needy.

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As opposed to if I just went up

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to someone and gave him kind of a

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little hug and said, hey, Just 1 wanna

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let you know, Love. And walk off. Right?

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So there are ways that we can connect

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00:11:28,045 --> 00:11:31,091
that aren't so invasive. Now, in my Vip

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00:11:31,091 --> 00:11:33,406
program, I actually have a whole training on

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my tools of connection,

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00:11:35,561 --> 00:11:38,169
including how to text and how to

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00:11:38,766 --> 00:11:41,312
create some tabs to be together and and

316
00:11:41,312 --> 00:11:43,618
some other ways of doing things that don't

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00:11:43,618 --> 00:11:45,184
feel needy that don't

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pull at the other person.

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So it's tools of connection designed specifically not

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to invade space.

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So those are lots of ways of do

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00:11:55,210 --> 00:11:56,410
that. But to answer the question,

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00:11:56,970 --> 00:11:59,290
it really isn't opposites. It's to make sure

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you understand the connection that you're trying to

325
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do is give connection while you're giving space,

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not getting connection while you're invading space. That's

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the danger point.

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So the next question is, does it make

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a difference if they are still actively having

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an affair?

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00:12:16,653 --> 00:12:19,045
Well, it doesn't make any difference in the

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00:12:19,045 --> 00:12:21,133
fact that the other person gets to set

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00:12:21,133 --> 00:12:23,598
the parameters. The spouse gets to set the

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parameters

335
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of space.

336
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You have to honor

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00:12:27,909 --> 00:12:29,589
what somebody says in terms of space. If

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they say, hey, you can't call me

339
00:12:32,549 --> 00:12:34,389
or maybe you can't call me at these

340
00:12:34,389 --> 00:12:34,789
times,

341
00:12:35,284 --> 00:12:37,118
you have no choice but to manage that,

342
00:12:37,277 --> 00:12:38,654
but to allow that

343
00:12:39,031 --> 00:12:39,988
because that's their boundary.

344
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Maybe they say you can't come by the

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00:12:42,060 --> 00:12:43,597
house. You have to

346
00:12:43,909 --> 00:12:46,244
you know, follow that because when people set

347
00:12:46,303 --> 00:12:47,420
their level of space,

348
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I'm not talking now practically.

349
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If you push against that. I'm not saying

350
00:12:52,785 --> 00:12:54,065
whether it's right or wrong, I'm just saying

351
00:12:54,065 --> 00:12:56,065
if you push against that, they will take

352
00:12:56,065 --> 00:12:58,384
the next step in taking more space. And

353
00:12:58,384 --> 00:13:00,065
so when somebody asked for some space, yeah,

354
00:13:00,225 --> 00:13:01,991
you have to give that space.

355
00:13:03,022 --> 00:13:05,982
And affair is when somebody is getting their

356
00:13:06,355 --> 00:13:07,783
connection from another person.

357
00:13:09,151 --> 00:13:12,121
So, yes, there are some places that that

358
00:13:12,258 --> 00:13:14,033
because they're already getting their kind of their

359
00:13:14,091 --> 00:13:16,598
connection load somewhere else. They... May have substituted

360
00:13:16,816 --> 00:13:18,331
before what they weren't getting in the marriage.

361
00:13:18,730 --> 00:13:21,043
They're trying to now get it from outside.

362
00:13:21,362 --> 00:13:22,878
So that's the danger,

363
00:13:23,356 --> 00:13:25,191
and and pro also the threat of a

364
00:13:25,191 --> 00:13:25,350
marriage.

365
00:13:26,162 --> 00:13:28,232
Now I'll go into depth on this in

366
00:13:28,232 --> 00:13:30,462
my book, recovering from the affair, which you

367
00:13:30,462 --> 00:13:32,612
can find at the affair book dot com,

368
00:13:32,771 --> 00:13:35,179
the affair book dot com. A talk about,

369
00:13:35,340 --> 00:13:37,019
you know, kind of what fuels that, why

370
00:13:37,019 --> 00:13:38,860
it's going on and and what difference it

371
00:13:38,860 --> 00:13:40,220
makes and how do you move beyond that?

372
00:13:40,460 --> 00:13:42,059
How do you confront that? How do you

373
00:13:42,059 --> 00:13:42,540
heal from that?

374
00:13:43,835 --> 00:13:45,355
But I just wanna be clear that it

375
00:13:45,355 --> 00:13:47,274
really doesn't make a difference in terms of

376
00:13:47,274 --> 00:13:48,174
the space

377
00:13:48,955 --> 00:13:50,634
when they're in an affair because here is

378
00:13:50,634 --> 00:13:52,235
an important thing to understand.

379
00:13:53,128 --> 00:13:54,424
You're not competing

380
00:13:55,038 --> 00:13:55,913
with the affair.

381
00:13:56,550 --> 00:13:58,141
That's not what you're up against.

382
00:13:59,414 --> 00:14:01,722
You're up against where the relationship has been.

383
00:14:02,374 --> 00:14:04,846
The affair is a symptom of the disconnection

384
00:14:04,846 --> 00:14:06,521
it's been in a relationship. There there is

385
00:14:06,521 --> 00:14:08,436
an exception, and that has more to do

386
00:14:08,436 --> 00:14:10,828
with addiction. But other than that, it has

387
00:14:10,828 --> 00:14:13,235
more to do as a symptom of a

388
00:14:13,235 --> 00:14:15,009
disconnected relationship where somebody

389
00:14:16,101 --> 00:14:18,729
didn't hold the boundaries didn't set the boundaries

390
00:14:18,729 --> 00:14:20,242
that are appropriate in a relationship.

391
00:14:21,053 --> 00:14:23,275
In terms of space though, not a big

392
00:14:23,275 --> 00:14:23,672
difference.

393
00:14:25,497 --> 00:14:27,402
Okay. So then this says, how do you

394
00:14:27,402 --> 00:14:28,909
reconnect while giving your spouse space?

395
00:14:29,800 --> 00:14:31,000
And you say saying what would that look

396
00:14:31,000 --> 00:14:33,240
like? Okay? So that's a very long conversation

397
00:14:33,240 --> 00:14:34,920
because you need to understand the tools of

398
00:14:34,920 --> 00:14:35,080
that.

399
00:14:35,960 --> 00:14:37,100
That's an extended

400
00:14:37,573 --> 00:14:40,301
process. Yeah. And it starts with an apology

401
00:14:40,517 --> 00:14:42,607
that is not begging. It's not

402
00:14:43,142 --> 00:14:43,960
trying to

403
00:14:45,388 --> 00:14:46,826
invade that space accidentally.

404
00:14:47,625 --> 00:14:50,102
It's also about how you interact with that

405
00:14:50,102 --> 00:14:51,780
spouse and how you move towards them.

406
00:14:52,593 --> 00:14:53,886
So the best thing to do

407
00:14:54,339 --> 00:14:55,370
is if you

408
00:14:55,767 --> 00:14:57,751
don't have my system is to grab the

409
00:14:57,751 --> 00:14:59,735
system, the save the marriage system at save

410
00:14:59,735 --> 00:15:00,529
the marriage dot com,

411
00:15:01,259 --> 00:15:03,171
I'm gonna offer you a free week of

412
00:15:03,171 --> 00:15:04,286
my Vip program.

413
00:15:05,082 --> 00:15:07,154
Sign up for that, go straight to the

414
00:15:07,154 --> 00:15:09,804
resource area and straight to the tools of

415
00:15:09,862 --> 00:15:10,362
connection

416
00:15:11,151 --> 00:15:13,537
and take all the training there to understand

417
00:15:13,537 --> 00:15:15,048
how to do that. It is just lots

418
00:15:15,048 --> 00:15:16,878
of training that there, more than I could

419
00:15:16,878 --> 00:15:18,402
cover on a pot cast, but you do

420
00:15:18,402 --> 00:15:20,625
want to understand how to do that very

421
00:15:20,625 --> 00:15:21,022
specifically.

422
00:15:21,815 --> 00:15:24,276
Now if you do have the save the

423
00:15:24,276 --> 00:15:26,046
marriage system and you passed on

424
00:15:26,753 --> 00:15:28,846
Vip. You can still

425
00:15:29,381 --> 00:15:32,249
join Vip and learn all about space. I

426
00:15:32,249 --> 00:15:33,842
have a whole set of training in there

427
00:15:33,842 --> 00:15:35,570
an extended training session

428
00:15:36,009 --> 00:15:38,723
on understanding what space is, why it's important,

429
00:15:38,882 --> 00:15:41,277
how you manage it and what you do

430
00:15:41,277 --> 00:15:43,352
about that plus those tools of connections. So

431
00:15:43,352 --> 00:15:44,571
some great resources

432
00:15:44,883 --> 00:15:45,916
specifically around space.

433
00:15:46,710 --> 00:15:47,663
If you don't have

434
00:15:48,140 --> 00:15:49,967
my system go to save the marriage dot

435
00:15:49,967 --> 00:15:52,668
com, you do need to understand save the

436
00:15:52,668 --> 00:15:54,931
marriage, in order to move into Vip,

437
00:15:55,701 --> 00:15:58,561
that's a prerequisite for that. And then if

438
00:15:58,561 --> 00:16:01,023
you still need to, you can join Vip,

439
00:16:01,673 --> 00:16:03,582
by going to save the marriage dot com

440
00:16:03,582 --> 00:16:04,559
slash vip.

441
00:16:05,332 --> 00:16:06,923
If you want coaching on how to deal

442
00:16:06,923 --> 00:16:08,434
with that. Go to save the marriage dot

443
00:16:08,434 --> 00:16:09,468
com slash coaching,

444
00:16:10,198 --> 00:16:11,705
and we can walk you through this and

445
00:16:11,705 --> 00:16:13,687
help you understand that and coach you through

446
00:16:13,687 --> 00:16:16,065
how to connect in your specific situation.

447
00:16:16,937 --> 00:16:19,891
But don't let space, be a scary place

448
00:16:19,891 --> 00:16:23,072
where you either get desperate to make connection

449
00:16:23,072 --> 00:16:24,980
and therefore invade the space or you just

450
00:16:24,980 --> 00:16:28,333
avoid it completely. There are ways to understand

451
00:16:28,333 --> 00:16:29,946
both connection and space

452
00:16:30,320 --> 00:16:32,147
that don't put them as opposites and you

453
00:16:32,147 --> 00:16:34,149
need to do that. If you want to

454
00:16:34,149 --> 00:16:34,705
save your marriage.

455
00:16:35,500 --> 00:16:38,123
Okay. Again, starting point, save the marriage dot

456
00:16:38,123 --> 00:16:39,792
com. That's where you grab my system, save

457
00:16:39,792 --> 00:16:40,666
the marriage dot com.

458
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Do grab my free week of Vip when

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I offer it

460
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and get busy with those tools of connection

461
00:16:47,620 --> 00:16:50,571
and the extended training on understanding space.

462
00:16:51,541 --> 00:16:53,847
This is Lee Wishing you the best. As

463
00:16:53,847 --> 00:16:55,539
you work to save your marriage.

464
00:16:57,663 --> 00:17:00,310
You've been listening to save the marriage podcast,

465
00:17:00,778 --> 00:17:03,239
For more information and health, please visit us

466
00:17:03,239 --> 00:17:05,222
and save the marriage dot com.