Speaker 0: Welcome to OM and Go, mini meditations for busy people. I'm your host and meditation guide, Tammy Lorraine. Thank you for being here and for spreading a little more peace in the world. If you enjoy our time together, please rate, review, and share. Explore special offerings and show your support through my Patreon page or make a one time contribution through buymecoffee.com.

Links are in the show notes. Now, let's relax, find our center, and dive right in. As you give yourself the permission and the joy of coming into this now moment, closing your outer eyes and allowing yourself to fully arrive, I invite you to do so with deep appreciation for yourself and for all of those who support you in creating space for yourself in this time of restoration and renewal. And begin by giving thanks to your body through the connection of your mind to your breath that allows you to more fully embody this moment as you breathe in and as you breathe out. Breathing in, allowing oxygen to flood your body and breathing out in the reciprocity of breath, in the sharing of life with all that is through the simple act of breath, in and out, deeper and deeper.

I invite you in this moment to imagine your life as a masterpiece a sculpture that is stunningly beautiful, that is worthy of the finest museum, that holds you as an expression of health and well-being fully resourced, joyful, peace filled. This masterpiece of your intention and this connection to the perfection that is life in every moment. Your life. A perfect expression of life. Regardless of any flaws that you might see or feel, acknowledge that you are an expression of life, of love, of divinity itself.

Acknowledge all that has gone into you being here in this moment, And imagine that all of the resources that you need, all of the ideas and the support is in this moment as well, available to you. And it all encompasses this gorgeous sculpture of who you are. And now imagine stepping back to the point of creation before your life came to be exactly what it is in this moment. And like the great masters of all time, all creators, you looked at that that marble slab and saw from your highest self this perfect sculpture that you are in this moment now. Just like Michelangelo creating David, the masterpiece was already contained within the marble.

And Michelangelo, just like you in that moment of creation, simply cut away, chiseled away that which did not belong. And all of those pieces that did not belong fell away. There was perfection already established within the marble. There is perfection already established within your life. And so I invite you to breathe into an acknowledgement of the perfect flow of life, of the completeness that is contained in every moment just like a masterpiece contained within marble.

And because you are both the masterpiece and the architect, the sculptor, take a moment to consider. What's next? What is on the horizon for the perfection of your life? And is it something that you want to add to your existing masterpiece, or something that you want to chisel away? And if chiseling is a harsh way to approach the creation of your life, you might imagine it in this fantastical way where you simply wave a magic wand or touch it with your hand, this masterpiece that you are, and simply say to it, and now this, and allow the radiant love that you are as the sculptor to flow beautifully into this next expression of your being, as you consider and sculpt in the silence.

As you begin to bring yourself back into this time and space, know that the masterpiece that you are is glorious, is deserving of the finest museum, is worthy of embodying, embracing, and expressing. And when you are ready open your beautiful eyes.