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Welcome to OM and Go, mini meditations for

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busy people. I'm your host and meditation guide,

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Tammy Lorraine.

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Thank you for being here and for spreading

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a little more peace in the world.

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If you enjoy our time together,

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please rate, review, and share.

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Explore special offerings and show your support through

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my Patreon page or make a one time

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contribution

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through buymecoffee.com.

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Links are in the show notes. Now, let's

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relax,

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find our center, and dive right in.

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As you give yourself

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the permission

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and the joy of coming into this now

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moment,

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closing your outer eyes

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and allowing yourself to fully arrive,

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I invite you to do so with deep

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appreciation

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for yourself

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and for

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all of those who support you

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in creating space for yourself

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in this

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time of

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restoration

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and renewal.

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And begin by giving thanks to your body

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through

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the connection of your mind to your breath

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that allows you to more fully embody

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this moment as you breathe in

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and as you breathe out.

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Breathing in,

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allowing oxygen to flood your body

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and breathing out

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in the reciprocity

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of breath,

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in the sharing

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of

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life

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with all that is

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through the simple act of breath,

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in and out,

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deeper and deeper.

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I invite you in this moment to imagine

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your life

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as a masterpiece

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a sculpture

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that is

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stunningly beautiful, that is worthy

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of the finest

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museum,

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that holds you as an expression

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of

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health and well-being

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fully resourced,

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joyful,

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peace

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filled. This masterpiece

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of

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your

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intention

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and this connection

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to

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the perfection

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that is life in every moment.

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Your life.

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A perfect expression of life.

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Regardless of any flaws that you might see

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or feel,

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acknowledge

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that you are

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an expression of life,

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of love,

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of divinity itself.

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Acknowledge all that has gone into you being

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here in this moment,

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And imagine that all of the resources that

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you need, all of the

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ideas and the

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support

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is in this moment as well, available

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to you.

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And it all encompasses

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this gorgeous sculpture of who you are.

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And now imagine

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stepping back

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to the point of creation before your life

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came to be exactly what it is in

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this moment.

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And like the great masters of all time,

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all creators,

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you looked at that that marble

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slab and saw

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from your highest self

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this perfect sculpture that you are in this

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moment now.

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Just like Michelangelo

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creating David,

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the masterpiece

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was already contained within the marble.

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And Michelangelo,

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just like you in that moment of creation,

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simply cut away,

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chiseled away

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that which did not belong.

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And all of those pieces that did not

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belong fell away.

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There was perfection already established

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within the marble.

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There is perfection

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already established

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within your life.

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And so I invite you to breathe into

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an acknowledgement

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of the perfect flow of life,

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of the completeness

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that is contained in every moment

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just like a masterpiece

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contained within marble.

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And because you are both the masterpiece and

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the architect,

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the sculptor,

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take a moment to consider.

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What's next?

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What is on the

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horizon

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for

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the perfection of your life?

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And is it something that you want to

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add to your existing masterpiece,

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or something that you want to chisel away?

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And if chiseling is a harsh way to

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approach the creation of your life,

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you might imagine it

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in this fantastical

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way where you

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simply wave a magic wand

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or touch it with your hand, this masterpiece

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that you are, and simply say to it,

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and now this,

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and allow the radiant love that you are

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as the sculptor

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to flow

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beautifully into

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this next expression of your being,

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as you consider

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and sculpt

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in the silence.

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As you begin to bring yourself back into

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this time and space, know that the masterpiece

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that you are

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is glorious,

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is deserving

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of the finest

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museum,

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is worthy of

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embodying,

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embracing,

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and expressing.

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And when you are ready

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open your beautiful eyes.