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Chanel here. Welcome to Menopause Nutritionist.

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I believe women can thrive in menopause and

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have the body composition of their choice

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if they must have been nutrition and lifestyle.

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Today I want to talk to you a

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little bit about the methodology

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behind my madness

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and if you were tuning into my stories

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today on social media, you would have heard

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me talk about the down under qualifier that

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I was doing last week, or maybe you're

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already following me on social media and you

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saw me doing some of those workouts

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last week. And I also have high rocks

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coming up that I was talking about. So

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I wanted to give you some insights into

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why I do some of these things,

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but before we get started I just want

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to remind you about the wait list for

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my September program. This will be the last

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time I run the program this year,

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and that is the place to be. I

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was looking at my calendar today and I'm

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like, maybe it's time to run another free

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protein challenge.

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So this is where you'll stay up to

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date with everything that I'm getting up to.

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So that is where I recommend you go.

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I'll pop the link here so after we

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finish chatting, you can jump on and, you

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know, make sure you're on the wait list.

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You will get a decent discount as well

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if you do join the September program. So

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that only comes through that link,

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and you'll get bonuses and bits and pieces

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as well. So really a decent place to

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be. Or maybe you're tuning in and actually

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you wanna get started straight away. I also

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do have one spot left for my 1

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on 1 coaching.

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So actually there might be a couple more

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coming up because next month is a new

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month. Would you believe it? So

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we should jump on a chat,

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a call, a chat, chat and have a

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call.

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Jump on a call, have a chat is

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what I was trying to say,

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and then you can see how things work

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there. And,

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if we're a good fit,

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that would be the best place. So I'll

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drop my calendar link there too. If you

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wanna look into the 1 on 1 coaching

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and get started straight away, you don't wanna

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wait till September.

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So those are the options

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to get us going and

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I'm excited.

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Okay. So like I mentioned

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last week, I was doing the down under

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online qualifiers, which is probably

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the 2nd big biggest CrossFit competition in Australia

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behind the Torian Pro, which actually they didn't

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have masters at this year. So I guess

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this is the biggest competition for masters this

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year.

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And it's a very difficult competition

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to qualify for because so many people do

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it. So I gave it a crack, I

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wasn't sure because the age groups are quite

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big,

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but I did. I got in which is

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exciting and

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scary at same time because now I'm pretty

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sure I'm the oldest in our age group.

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Age does not matter. So

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here I

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am sucking it up. Age doesn't matter. I

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might be the oldest in the age group.

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It is what it is. I just have

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to do the work now. So I have

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that in October, so that's pretty exciting.

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But before that in a couple of weeks,

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I'm doing the Brisbane HiRox.

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Now for those of you tuning in and

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you don't know what HiRox is, it's like

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it's actually a pretty new

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thing that I think it's only been going

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a couple of years at the most.

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I heard about it when I was in

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the UK about 18 months ago. It's very

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big in Europe. So it's to me, it's

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like the Ironman of CrossFit.

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It's,

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it's like a more of an endurance race.

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So it's got 8 k's of running in

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it. You do one one kilometer then you

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come back and you do like another movement

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and you go and run another kilometer and

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you come back. So it's gonna take a

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while, but

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I've actually signed up for the pro division

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because the ladies division was sold out. So

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it's going to be a real challenging event.

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So I've got that in a few weeks.

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So I wanted to talk about why I

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am doing these things,

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because clearly I don't have to do

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them but

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the reason that I do them and sign

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myself up for them because even like the

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high rocks I'm like, why am I doing

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this? It's gonna be really hard

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because it gives me purpose. So for the

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next 3 weeks I have a very strong

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purpose

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to get myself to training, to do the

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things,

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I have created a reason and a purpose

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for myself.

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So for me, I don't ever want to

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get into that place where I can't be

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bothered because

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truth be told

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when we,

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you know, get to this stage of life

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or we're adults nobody is telling you what

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to do. You have to create that motivation

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yourself and if you listen in over here

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you'll hear me speak and talk about this

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all the time. We can't trust our feelings.

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So motivation, it just it's a feeling, It

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comes and goes. We have to actually

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put things in place

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to

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make sure that we're doing the things

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and I create I call them my nonnegotiables.

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So one of my nonnegotiables

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is that I lift heavy weights,

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I exercise, I make sure my heart is

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healthy.

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That's one of my non negotiables.

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And my reason for this, like this is

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where getting into this conversation is that we

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need to have a purpose and my purpose

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is truly

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to

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not like, yes I'm gonna go to the

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Down Under Championships and I want to do

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my best but my real purpose is to

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live like a long time and be healthy

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and strong and be able to do things

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with my grandkids like maybe go snowboarding with

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them when I'm 70 or,

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you know, travel the world with them or

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do things with them, like, you know, not

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just go watch them do things maybe that

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they'll do high rocks with me, you know,

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like I

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recently

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was having a little bit of a panic

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attack about this high rock situation and I

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came across this lady,

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she's 70 years old in the UK,

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doing the High Rocks event. She was passing

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this young boy. He was, like, in his

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early twenties. He was, like, standing still and

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she was lunging past him. And I was,

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like, that's what I wanna do. Do. I

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want to be 70 and still active and

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strong

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and living to the fullest.

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Now the reason that I put things on

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the radar before

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70 if you like is because

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like, you know, it's hard to be motivated

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about something that's going to happen in 20

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or 30 years. So for me, I find

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having

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shorter term goals

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makes me

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able to focus

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and then

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do the work even on the days where

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maybe I'm tired or I don't have the

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motivation because, like, when we know we can't

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trust the motivation, we can't trust our feelings.

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So then there's a bigger purpose

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that makes me

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get myself in together because now

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I have a timeline for this this competition

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and so I need to do the work

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and the same as the HiRox. It's like

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it's it's coming up fast. I need to

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do the work

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to, you know, make myself proud. So

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this is kind of some of the

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the thought process and methodology

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around why

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I

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find things to

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have a goal for and

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this just makes you then have, like, a

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stronger purpose in the shorter term because sometimes

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it's, like, hard to just,

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you know, get yourself out of bed just

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to go, like, lift weights because, you know,

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building muscle is good for you and we

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all know that, you know,

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but that is not always what's gonna drive

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your ambition, right? So even though you know

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you feel better and your body is is

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like, you know, gonna work better and it's

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gonna boost your metabolism and you know all

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of the benefits of building muscle, it's still

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sometimes not what pushes your buttons to make

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you do it. So this is why you

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see me doing these things

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because

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I never ever want to have an I

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don't care attitude where

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if today I don't care,

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like I can't be bothered,

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Tomorrow I don't I can't be bothered. Then

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a whole week is gone and I haven't

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been bothered and then a month's gone and

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I haven't been bothered and this is what

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happens. And this is where

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you see it happen a lot at this

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stage of life

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where we then start making excuses like I'm

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too busy, work was too busy, like you

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know

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x y zed this happened and this is

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where the slide happens and

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when you have that slide

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it's so much harder to get back. It's

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so much harder to get your get your

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fitness and your strength back. It's way easier

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to

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what you've got right now, build on that,

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like, and keep it, like, because we are

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fighting the losing battle

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every

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day, like, every year we're losing a 1%

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of muscle if we're not doing anything about

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it, and that matters. It makes a big

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difference.

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So overriding that with having small goals and

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for you it might be that you, you

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know, you grab your friend and you do

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a little challenge together. You don't have to

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be doing high rocks or, you know,

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CrossFit championships.

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If you don't want to, just find something

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for you that is going to motivate you

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to

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give you that purpose

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to get yourself moving

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and doing the things so then it

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just

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mixes things up a bit really too to

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be quite honest. Like I think that's the

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thing like before I started

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CrossFit, I did dabble a little bit in

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weights.

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Not very well. Like I kind of laugh

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at it now like considering how strong I

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am now.

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But Gary kind of has always been into

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weights and so we had some hair and

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he you know, I used to go down

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there and do some bench and it was

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really

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like probably not even what I warm up

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on now. But

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the reality of the matter is it just

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I just got it was boring like I

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just got bored with it. And so the

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reason I love CrossFit is because every time

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I walk into CrossFit it is different like

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every day

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is like different and that variety is what

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I think

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really

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ignites

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it for me like I love it.

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So finding that and if you're doing a

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program maybe mixing it up like working at

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how you can mix it up

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so you don't get bored,

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and you keep it fresh and exciting. So

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if you're working with a trainer or you're

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following a program

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maybe ask for them to

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mix it up so you don't fall into

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that kind of like you never want things

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to be boring.

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So anyway, that's a little bit of insight

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into

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why you see me

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like freaking myself out doing these things because

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I think when you push yourself out of

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your comfort zone as well that's

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actually where you can see what you're capable

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of. Like I honestly wasn't sure about qualifying

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for this,

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this this competition

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and

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I did it. So

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I wouldn't have known that if I hadn't

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have tried. So so

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sometimes it's good to put ourselves in that

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situation where we can actually make ourselves proud

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by giving it a shot

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and seeing what's capable. If I hadn't have

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qualified, it wouldn't have mattered anyway because I

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gave it a shot, you know? So we

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never know unless we give it a try

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and

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we always are learning so,

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you know, doing it and if I hadn't

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have qualified regardless, I still learned a lot

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of things along the way and I think

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that's what life is all about too. So

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we're always learning, we're always

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evolving and trying to become a better version

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of ourselves. So yeah, that is

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a few of the insights into the workings

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of this brain anyway because for me

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I now have a couple of very strong

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goals that require work

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and guess where I'm going today to the

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gym because I have to

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quite frankly. But it's good because I have

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a really strong focus. So,

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so yeah, I'm excited. So this is what

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I'll probably continue to do. So

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I have little goals inside of my big

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20, 30 year goals of being that fit

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grandmother. Well, I think I'm gonna be a

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nana. Have you thought about that nana grandma?

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I don't know, I think I'm gonna be

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a nana because I had nanas.

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But yeah, I can't wait it's gonna be

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awesome and I think

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truly

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every year should be awesome

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and we have the capability of doing that.

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You know, if we can keep muscle on

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our body

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then

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we can do whatever we want. And that's

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some of the

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probably focus that I've always had is that,

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like, our family are going snowboarding again next

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week, next year, you know, I can go

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wakeboarding, I can go windsurfing, I can go

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wake surfing like I can do whatever I

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want if my body is strong and fit

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and that makes me happy. So I wanna

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hold on to that forever

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quite frankly.

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So hopefully this has been helpful,

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thanks for tuning in today wherever you are

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in the world and whatever you're doing whether

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you're walking or driving I truly appreciate it.

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If you're happy to leave a 5 star

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review or rating, that would be incredible.

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Send this to a friend if they need

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some motivation.

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I truly would

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appreciate that because that's how other people can

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find this podcast and I really am passionate

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about helping as many women as possible

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that really is the goal for this. So

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thanks to you, I can make that happen.

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So have a beautiful day, I will catch

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you next time.