1 00:00:05,981 --> 00:00:08,940 Chanel here wow come to menopause nutrition. 2 00:00:09,659 --> 00:00:12,930 I believe women can thrive in menopause and 3 00:00:12,930 --> 00:00:15,266 had the body composition of their choice 4 00:00:15,579 --> 00:00:18,050 if they must have their nutrition and lifestyle. 5 00:00:19,006 --> 00:00:22,434 Today, we are going to discuss the topic 6 00:00:22,434 --> 00:00:25,872 of overwhelm. Which has come up on my 7 00:00:25,872 --> 00:00:28,099 program with some of my ladies. So I 8 00:00:28,099 --> 00:00:30,031 thought if they are having this 9 00:00:30,819 --> 00:00:33,387 kind of situation. Then this might be happening 10 00:00:33,523 --> 00:00:36,387 happening to lots of people in my tribe. 11 00:00:36,944 --> 00:00:37,444 And 12 00:00:37,994 --> 00:00:40,070 It's a good topic to kinda dive into. 13 00:00:40,788 --> 00:00:43,981 So we're going to discuss that today. But 14 00:00:43,981 --> 00:00:46,536 before we get started, I'm just gonna remind 15 00:00:46,536 --> 00:00:49,742 you that if you are not or maybe 16 00:00:49,742 --> 00:00:51,337 if you missed the boat on my current 17 00:00:51,337 --> 00:00:51,736 program, 18 00:00:52,215 --> 00:00:54,847 then I run it again in September for 19 00:00:54,847 --> 00:00:56,442 the last time this year. So I just 20 00:00:56,442 --> 00:00:58,288 run this program 3 tons a year, 21 00:00:59,004 --> 00:01:00,992 and my wetness is where you wanna be. 22 00:01:01,230 --> 00:01:03,775 So I will pop my right link here 23 00:01:03,775 --> 00:01:06,736 in the notes after, you can jump on 24 00:01:06,736 --> 00:01:08,652 board. This will give you a discount. If 25 00:01:08,652 --> 00:01:10,328 you do join the September program, 26 00:01:10,807 --> 00:01:11,307 and 27 00:01:11,685 --> 00:01:12,663 you get bonuses, 28 00:01:13,121 --> 00:01:15,534 inclusions. It's like my Vip place to be 29 00:01:15,534 --> 00:01:18,655 really and truly. So don't delay. Jump on 30 00:01:18,655 --> 00:01:20,575 that. I have 1 spot left for my 31 00:01:20,575 --> 00:01:23,229 1 on 1 coaching this month, so If 32 00:01:23,229 --> 00:01:25,227 you wanna get started straight away. Maybe you've 33 00:01:25,227 --> 00:01:27,224 been listening in and you're like, I'm ready 34 00:01:27,224 --> 00:01:29,542 for results, then let's jump on a call, 35 00:01:29,701 --> 00:01:31,060 have a chat, let me see. 36 00:01:31,713 --> 00:01:34,282 If you think we're a good fit. And 37 00:01:34,418 --> 00:01:36,328 if that sounds like a good plan, we 38 00:01:36,328 --> 00:01:38,238 can get you started and results straight away. 39 00:01:39,450 --> 00:01:42,090 So I'll drop the calendar link here to 40 00:01:42,090 --> 00:01:43,769 if you are interested in that. 41 00:01:44,489 --> 00:01:47,549 But today, we're talking about overwhelm. So 42 00:01:47,944 --> 00:01:51,700 I am currently in my thrive program, the 43 00:01:51,700 --> 00:01:54,177 second round for the year, and we were 44 00:01:54,177 --> 00:01:56,390 having a... So on the program we have 45 00:01:56,429 --> 00:01:58,265 a couple of zoom calls each week that 46 00:01:58,265 --> 00:02:00,340 allows you to get, like, 1 on 1 47 00:02:00,340 --> 00:02:00,840 coaching 48 00:02:01,218 --> 00:02:04,012 and pretty much like, have anything answered. Any 49 00:02:04,012 --> 00:02:07,288 questions answered, And actually, what happens is everyone 50 00:02:07,288 --> 00:02:10,306 turns up, and everyone shares their different questions 51 00:02:10,306 --> 00:02:12,689 and other people might be thinking the same 52 00:02:12,689 --> 00:02:14,650 thing or they learn from each other. It's 53 00:02:14,849 --> 00:02:16,927 very... It's a very cool situation. 54 00:02:17,726 --> 00:02:20,682 So what we've been hearing is that people 55 00:02:20,682 --> 00:02:22,600 feel bit overwhelmed. They're, like, 56 00:02:23,572 --> 00:02:25,880 look, you know, I feel like I'm behind. 57 00:02:26,119 --> 00:02:27,790 I feel like I'm not getting everything done. 58 00:02:28,029 --> 00:02:29,621 I feel like there's so much content. 59 00:02:31,069 --> 00:02:33,226 And that noise you can hear in the 60 00:02:33,226 --> 00:02:36,901 background is my logo vacuum cleaner. Just so 61 00:02:36,901 --> 00:02:37,300 you know, 62 00:02:38,114 --> 00:02:39,551 I'm I'm all about. 63 00:02:40,110 --> 00:02:42,105 I'm all about trying to maximize my time, 64 00:02:42,265 --> 00:02:43,622 and I forget to put that thing on. 65 00:02:43,781 --> 00:02:45,378 I don't know if you guys have a 66 00:02:45,378 --> 00:02:47,942 robo vacuum cleaner. But they don't work if 67 00:02:47,942 --> 00:02:50,089 you don't start them, so I did actually 68 00:02:50,089 --> 00:02:51,201 remember to start mine today, 69 00:02:52,473 --> 00:02:53,984 and I do love it when it's working. 70 00:02:54,222 --> 00:02:56,463 So just so you know, this is like 71 00:02:56,463 --> 00:02:58,927 real life. Yeah. I I actually work my 72 00:02:58,927 --> 00:03:01,948 office at home, so I manage both of 73 00:03:01,948 --> 00:03:05,152 those things. And normally, it's the name, you 74 00:03:05,152 --> 00:03:07,943 know, blowing the hinge or something. So today 75 00:03:07,943 --> 00:03:09,618 it's the my vacuum claim that you have 76 00:03:09,618 --> 00:03:11,532 to put up with. It's all very real 77 00:03:11,532 --> 00:03:12,011 over here. 78 00:03:13,141 --> 00:03:14,118 Okay. So 79 00:03:14,652 --> 00:03:16,959 so what I want to dive into is 80 00:03:16,959 --> 00:03:17,914 on my program, 81 00:03:18,312 --> 00:03:20,639 the first 6 weeks this new attrition. And 82 00:03:20,639 --> 00:03:23,139 my job is to pack as much 83 00:03:23,439 --> 00:03:25,360 information into the 6 weeks as possible. 84 00:03:25,759 --> 00:03:27,520 And the reason for that is because as 85 00:03:27,520 --> 00:03:28,959 you know, when you hear me sell the 86 00:03:28,959 --> 00:03:29,120 time, 87 00:03:29,930 --> 00:03:31,836 education is power. When we know better, we 88 00:03:31,836 --> 00:03:33,822 do better, and so the more you can 89 00:03:33,822 --> 00:03:36,443 possibly learn, the better equipped you are to 90 00:03:36,443 --> 00:03:38,508 make the right decisions. Now, 91 00:03:39,480 --> 00:03:41,480 that's being said. I'm just gonna go through 92 00:03:41,480 --> 00:03:43,180 a few few things. First 93 00:03:43,800 --> 00:03:46,335 pack for the information. The second thing is 94 00:03:46,534 --> 00:03:49,011 you have this information for emma. So on 95 00:03:49,011 --> 00:03:51,568 the program, the information that you get, you 96 00:03:51,568 --> 00:03:53,646 get to keep. So it's not like you 97 00:03:53,646 --> 00:03:56,689 can just, like, listen to something or read 98 00:03:56,689 --> 00:03:58,440 something and then that's said it goes away. 99 00:03:58,758 --> 00:04:00,269 Yet to keep that. You're get a workbook 100 00:04:00,269 --> 00:04:02,258 but the videos are there for you to 101 00:04:02,258 --> 00:04:03,452 listen to it any time. 102 00:04:04,182 --> 00:04:07,460 So you need to kinda pace yourself, like 103 00:04:07,516 --> 00:04:08,016 sometimes 104 00:04:08,548 --> 00:04:10,849 and actually quite a few ladies in this 105 00:04:10,849 --> 00:04:11,167 round, 106 00:04:11,740 --> 00:04:13,580 actually have been away. And I think that's 107 00:04:13,580 --> 00:04:15,420 the stage of life we're at, like, in 108 00:04:15,420 --> 00:04:16,620 this midlife chapter, 109 00:04:17,100 --> 00:04:19,074 You know, we have got more time back 110 00:04:19,194 --> 00:04:22,390 So we're traveling more. Where... We're not necessarily 111 00:04:22,390 --> 00:04:24,627 at home on our own schedules. 112 00:04:25,106 --> 00:04:25,925 And so 113 00:04:26,558 --> 00:04:28,473 you know, they're they're doing things. They're going 114 00:04:28,473 --> 00:04:30,627 on holidays. And so then they can actually 115 00:04:30,627 --> 00:04:32,084 listen to the content whenever 116 00:04:32,462 --> 00:04:35,269 they have the time, like, and maybe that's 117 00:04:35,269 --> 00:04:36,784 when the get back in the holidays so 118 00:04:36,784 --> 00:04:37,741 that's completely fine. 119 00:04:39,496 --> 00:04:39,996 Now 120 00:04:40,453 --> 00:04:42,708 the other thing I wanted to say is 121 00:04:43,005 --> 00:04:43,300 that 122 00:04:44,132 --> 00:04:45,955 I wrote some notes so I could keep 123 00:04:45,955 --> 00:04:47,803 on track and now I can't actually 124 00:04:49,285 --> 00:04:51,705 read my notes so that really 125 00:04:52,324 --> 00:04:54,964 fantastic because I have no idea what that 126 00:04:54,964 --> 00:04:55,285 says. 127 00:04:57,764 --> 00:05:00,404 Anyway, I'd I'd I... Clearly... I don't. Know. 128 00:05:00,658 --> 00:05:02,640 I don't know what that says. But the 129 00:05:02,640 --> 00:05:04,804 other thing is I personally 130 00:05:05,572 --> 00:05:07,712 know that you are hurting your money. 131 00:05:08,204 --> 00:05:10,601 To join my program. So I want to 132 00:05:10,601 --> 00:05:12,838 give you as much value as possible. So 133 00:05:12,838 --> 00:05:13,818 as much 134 00:05:14,516 --> 00:05:15,655 information, content 135 00:05:16,128 --> 00:05:17,425 So you have 136 00:05:18,121 --> 00:05:20,672 super duper lots of value, and that's like. 137 00:05:21,309 --> 00:05:23,781 So then we take all of that, 138 00:05:24,433 --> 00:05:27,725 massive value packed program, then we actually 139 00:05:28,342 --> 00:05:31,155 over here, go. Okay. So it is normal 140 00:05:31,452 --> 00:05:31,952 also 141 00:05:32,409 --> 00:05:34,917 when we are changing something their life 142 00:05:35,369 --> 00:05:38,782 to feel some sense of overwhelm because these 143 00:05:38,782 --> 00:05:41,615 things are new, like, often, they're things that 144 00:05:41,893 --> 00:05:43,880 maybe you're learning for the first time or 145 00:05:43,880 --> 00:05:45,788 you haven't been doing, so then you're trying 146 00:05:45,788 --> 00:05:48,729 to incorporate them, or you know, it's like 147 00:05:48,729 --> 00:05:51,377 you're giving your myself a life reboot. And 148 00:05:51,377 --> 00:05:53,854 this is the the ladies that are kind 149 00:05:53,854 --> 00:05:56,331 of saying, I'm kind of feeling overwhelmed. They're 150 00:05:56,331 --> 00:05:58,422 the ones that they're like, I actually, I'm 151 00:05:58,422 --> 00:06:01,292 giving myself a whole life reboot. Like, I'm 152 00:06:01,292 --> 00:06:03,525 pretty much giving myself a a whole, 153 00:06:04,163 --> 00:06:05,677 like, change if you like. 154 00:06:06,649 --> 00:06:08,475 So this could be like years and years 155 00:06:08,475 --> 00:06:10,461 and years, like 30 years or 40 years 156 00:06:10,461 --> 00:06:12,073 of habits that we're now 157 00:06:12,526 --> 00:06:14,512 replacing with new behaviors. 158 00:06:15,402 --> 00:06:17,950 And that can feel overwhelming in itself. It's 159 00:06:17,950 --> 00:06:20,658 just stepping outside of your comfort zone. So 160 00:06:20,738 --> 00:06:23,207 I wanna speak to this because it's actually 161 00:06:23,207 --> 00:06:24,677 normal. Like, whenever 162 00:06:25,050 --> 00:06:27,514 we want to change something. It's normal to 163 00:06:27,514 --> 00:06:31,089 feel some sense of overwhelm. And that often 164 00:06:31,089 --> 00:06:32,384 happens before 165 00:06:32,694 --> 00:06:36,289 something better takes its place. It's almost like 166 00:06:36,289 --> 00:06:36,789 that 167 00:06:37,248 --> 00:06:38,526 it's like overwhelm, 168 00:06:39,005 --> 00:06:39,405 fear, 169 00:06:40,535 --> 00:06:43,323 emotion. It's like I'm competing this week, and 170 00:06:43,323 --> 00:06:45,336 all of those things are happening for me 171 00:06:45,474 --> 00:06:48,102 because you're pushing yourself outside of your comfort 172 00:06:48,102 --> 00:06:48,341 zone. 173 00:06:48,993 --> 00:06:50,902 But the good things happen when we do 174 00:06:50,902 --> 00:06:52,334 that. So we've got to kind of, like, 175 00:06:52,413 --> 00:06:54,425 get some sort of comfort around 176 00:06:54,800 --> 00:06:57,835 the facts that We've committed for this, like, 177 00:06:58,550 --> 00:07:00,615 6 weeks or 12 weeks or whatever it 178 00:07:00,615 --> 00:07:02,998 is, and we're gonna sit with that, and 179 00:07:02,998 --> 00:07:04,923 we're gonna get it done and it does 180 00:07:04,923 --> 00:07:06,838 feeling comfortable and we do feel a bit 181 00:07:06,838 --> 00:07:08,454 overwhelmed, but that is normal 182 00:07:08,912 --> 00:07:09,970 part of the process 183 00:07:10,428 --> 00:07:13,149 of us learning and changing and becoming a 184 00:07:13,149 --> 00:07:16,245 better version of ourselves. So I really wanna 185 00:07:16,245 --> 00:07:17,539 speak to this because 186 00:07:18,072 --> 00:07:19,714 this is where, I think 187 00:07:20,154 --> 00:07:22,154 when we start pushing outside of that comfort 188 00:07:22,154 --> 00:07:25,294 zone, and we feel that overwhelm or, 189 00:07:25,595 --> 00:07:28,290 like, uncomfortable or all of those 190 00:07:28,727 --> 00:07:32,309 feelings, like it's too hard or it's easier 191 00:07:32,309 --> 00:07:33,980 doing what I used to do. Right? 192 00:07:35,413 --> 00:07:37,880 That's not where we're going to move forward. 193 00:07:38,294 --> 00:07:40,128 And so I wanna speak to that because 194 00:07:40,128 --> 00:07:40,947 it's normal 195 00:07:41,405 --> 00:07:44,058 for us to want to, like, actually reg 196 00:07:44,356 --> 00:07:45,893 back to what we knew 197 00:07:46,350 --> 00:07:47,865 even if it wasn't serving us. 198 00:07:48,437 --> 00:07:51,540 So getting to that point where yes, like 199 00:07:51,540 --> 00:07:54,324 we do... Maybe we felt overwhelmed. But actually 200 00:07:54,324 --> 00:07:54,824 going 201 00:07:55,535 --> 00:07:57,694 Okay. I feel I've overwhelmed. This is part 202 00:07:57,694 --> 00:07:59,454 of the process. This is why I wanted 203 00:07:59,454 --> 00:08:03,065 to talk to to this today because this 204 00:08:03,065 --> 00:08:05,707 is part of the process of changing 205 00:08:06,160 --> 00:08:08,620 and growing and becoming a better vision of 206 00:08:08,620 --> 00:08:10,762 yourself. And so, you know, 207 00:08:11,414 --> 00:08:15,005 anything that we achieve doesn't come without some 208 00:08:15,005 --> 00:08:17,558 sort of resistance to come forward to it. 209 00:08:18,276 --> 00:08:18,776 So 210 00:08:19,327 --> 00:08:21,472 even when I'm working with, like, my 1 211 00:08:21,472 --> 00:08:23,378 and 1 clients, same sort of thing. Like, 212 00:08:23,616 --> 00:08:26,237 it's like that 2 and fro, like, I'll 213 00:08:26,237 --> 00:08:27,214 give them some 214 00:08:27,524 --> 00:08:29,598 we'll we'll talk through and we'll we'll hatch 215 00:08:29,598 --> 00:08:31,193 some plans. Can we gonna work on this 216 00:08:31,193 --> 00:08:33,027 for the next 2 weeks, and they come 217 00:08:33,027 --> 00:08:35,181 back and they might be, like, well, I 218 00:08:35,340 --> 00:08:38,304 I started, you know? It's like, that's the 219 00:08:38,304 --> 00:08:41,089 whole point we need sometimes more time than 220 00:08:41,089 --> 00:08:42,601 what we think. Right? 221 00:08:43,238 --> 00:08:45,704 And so honestly, like, my program runs for 222 00:08:45,704 --> 00:08:46,182 6 weeks. 223 00:08:46,913 --> 00:08:47,549 12 weeks. 224 00:08:48,186 --> 00:08:49,697 When I'm working with a 1 on 1 225 00:08:49,697 --> 00:08:51,788 client, it's 12 weeks. This 226 00:08:52,163 --> 00:08:53,849 amount of time is like a blip on 227 00:08:53,849 --> 00:08:56,166 the radar. If you look at even this 228 00:08:56,166 --> 00:08:58,423 year, right? If we look take 6 weeks 229 00:08:58,642 --> 00:09:01,210 or 12 weeks in the year, It's such 230 00:09:01,210 --> 00:09:03,591 a blip. So what I want you to 231 00:09:03,591 --> 00:09:05,019 think about is actually... 232 00:09:05,575 --> 00:09:07,718 If I've committed to do something, doing a 233 00:09:07,718 --> 00:09:09,360 program or doing like a 234 00:09:09,796 --> 00:09:12,097 like maybe you've started lifting weight or whatever 235 00:09:12,097 --> 00:09:15,032 it is, and it's feeling un uncomfortable or 236 00:09:15,032 --> 00:09:17,595 if it's feeling overwhelming. It's feeling like 237 00:09:17,984 --> 00:09:20,535 you know, you're not gel with it necessarily 238 00:09:20,535 --> 00:09:20,774 yet. 239 00:09:21,730 --> 00:09:22,230 That 240 00:09:22,607 --> 00:09:24,861 you just need to like lean into it 241 00:09:25,078 --> 00:09:25,578 because 242 00:09:26,209 --> 00:09:28,278 for... Like, I'll talk to my program because 243 00:09:28,278 --> 00:09:30,666 obviously, that's where I'm an expert. The first 244 00:09:30,666 --> 00:09:34,032 6 weeks are full of massive amount of 245 00:09:34,089 --> 00:09:35,894 information. And then the next 6 weeks 246 00:09:36,654 --> 00:09:39,850 that first information on Nutrition, they put that 247 00:09:39,850 --> 00:09:40,350 into 248 00:09:40,809 --> 00:09:44,165 implementation, and then really like dive into, like, 249 00:09:44,657 --> 00:09:46,110 making that a solid 250 00:09:46,484 --> 00:09:46,881 habit, 251 00:09:47,516 --> 00:09:49,819 and and we talk through habit stepping staking 252 00:09:49,819 --> 00:09:53,012 as well. So we're then implement and then 253 00:09:53,012 --> 00:09:55,562 really like, put that to interpret practice so 254 00:09:55,562 --> 00:09:58,988 then we're creating really solid behaviors and that's 255 00:09:58,988 --> 00:10:01,458 what creates the lifestyle. Of course, 256 00:10:02,509 --> 00:10:04,826 the second 6 weeks is full of information 257 00:10:04,826 --> 00:10:06,824 as well. But for the same reason, like, 258 00:10:06,983 --> 00:10:09,860 years, like, maybe it does feel about overwhelming. 259 00:10:10,353 --> 00:10:12,498 But it's like when I was studying nutrition 260 00:10:12,498 --> 00:10:13,373 and health coaching. 261 00:10:14,008 --> 00:10:16,154 I it took so much longer. Right? The 262 00:10:16,154 --> 00:10:18,300 commitment to study was, like a long period 263 00:10:18,300 --> 00:10:18,776 of time. 264 00:10:19,349 --> 00:10:21,765 This is just 6 or 12 weeks. So 265 00:10:21,984 --> 00:10:25,038 the 12 weeks, it's like, okay. Let's just 266 00:10:25,177 --> 00:10:27,593 sit in this. Let's commit to it. Let's 267 00:10:27,892 --> 00:10:28,770 prioritize it. 268 00:10:29,503 --> 00:10:31,975 Knowing that by the end of that journey, 269 00:10:32,374 --> 00:10:34,049 you are going to have a different version 270 00:10:34,049 --> 00:10:36,761 of yourself. And that is what we're talking 271 00:10:36,761 --> 00:10:38,755 about because when we really wanting change, 272 00:10:39,566 --> 00:10:41,793 we have to actually... There's got a bit 273 00:10:41,793 --> 00:10:42,452 if it 274 00:10:42,827 --> 00:10:45,904 requires. Like... And then it feels a bit 275 00:10:46,024 --> 00:10:47,771 have to start with, But as we get... 276 00:10:48,009 --> 00:10:49,756 I know the ladies that have been doing 277 00:10:49,756 --> 00:10:52,457 the first 6 weeks. Now they're all actually 278 00:10:52,457 --> 00:10:53,886 really good at eating high protein. 279 00:10:54,459 --> 00:10:56,616 Because they've been doing it, well probably a 280 00:10:56,616 --> 00:10:58,294 lot of them did the protein challenges well, 281 00:10:58,534 --> 00:11:01,250 probably for 8 weeks now. And so now 282 00:11:01,250 --> 00:11:03,665 they are feeling way more comfortable. They're, like, 283 00:11:03,985 --> 00:11:06,384 I'm actually thinking about protein now and so 284 00:11:06,384 --> 00:11:08,384 the net the next 6 weeks, they're going 285 00:11:08,384 --> 00:11:11,340 to be like, kicking goals in the nutrition 286 00:11:11,340 --> 00:11:11,840 department 287 00:11:12,291 --> 00:11:15,146 because they've got a a really good 8 288 00:11:15,146 --> 00:11:17,940 week base, and it's not high anymore. Like 289 00:11:17,940 --> 00:11:20,168 their bodies adapting to it And now now 290 00:11:20,168 --> 00:11:21,044 we can really like, 291 00:11:21,840 --> 00:11:25,581 double down on the goals and things they're 292 00:11:25,581 --> 00:11:26,456 trying to achieve. 293 00:11:27,108 --> 00:11:29,659 That they've kind of got that big hurdle 294 00:11:29,659 --> 00:11:31,833 out of the way if you like. So 295 00:11:32,209 --> 00:11:33,405 I wanted to talk to this because I... 296 00:11:33,564 --> 00:11:35,812 While I don't think anyone does. But it's 297 00:11:35,812 --> 00:11:38,447 really normal. Right? And and here we are, 298 00:11:39,005 --> 00:11:40,841 at, like, a lot of us, like, I, 299 00:11:41,001 --> 00:11:43,316 I'll say midlife 40 plus, Like I'm 51. 300 00:11:43,555 --> 00:11:45,885 But we've lived most of our life, like 301 00:11:45,885 --> 00:11:48,119 not doing these things. And so then now 302 00:11:48,119 --> 00:11:50,833 we're implementing them. It takes some time. It 303 00:11:50,833 --> 00:11:52,371 just does. So 304 00:11:53,159 --> 00:11:55,780 really like, give yourself some relay leeway. And 305 00:11:55,780 --> 00:11:58,480 when you're feeling overwhelmed, what I want you 306 00:11:58,480 --> 00:12:00,704 to do is just remind yourself that's normal. 307 00:12:00,863 --> 00:12:03,900 It's normal. It's part of the process and 308 00:12:03,900 --> 00:12:05,253 all you need to do is break it 309 00:12:05,253 --> 00:12:07,720 down. Like, whatever it is you're doing, whether 310 00:12:07,720 --> 00:12:08,220 it's 311 00:12:08,754 --> 00:12:11,062 doing a new weights weight lifting program or 312 00:12:11,062 --> 00:12:13,703 whether it's doing a new nutrition program or 313 00:12:13,703 --> 00:12:14,975 whatever you're doing, 314 00:12:15,612 --> 00:12:17,441 I want you to go... This is part 315 00:12:17,441 --> 00:12:19,589 of the process of becoming a new version 316 00:12:19,589 --> 00:12:20,226 of myself. 317 00:12:20,876 --> 00:12:23,336 And if I didn't feel like this, 318 00:12:24,129 --> 00:12:25,581 I wouldn't actually 319 00:12:26,192 --> 00:12:27,620 be getting the results I need. 320 00:12:28,349 --> 00:12:30,331 So this is the thing. It's like with 321 00:12:30,331 --> 00:12:33,685 when I'm competing, I, like, I'm in 322 00:12:34,057 --> 00:12:35,429 competition this week. So 323 00:12:35,739 --> 00:12:38,213 Today, I did another workout. I get those 324 00:12:38,213 --> 00:12:41,804 names. Right? Before I start the workout, But 325 00:12:41,804 --> 00:12:43,421 those moves are necessary 326 00:12:43,734 --> 00:12:46,274 for me to get my body ready to 327 00:12:46,274 --> 00:12:48,020 do what I need to do to do 328 00:12:48,020 --> 00:12:50,164 the hard thing. And so I have to 329 00:12:50,164 --> 00:12:51,140 actually channel 330 00:12:51,609 --> 00:12:54,886 that uncomfortable feeling, which I'll be honest, I 331 00:12:54,886 --> 00:12:57,384 don't like it. But I know that it's 332 00:12:57,603 --> 00:13:00,081 necessary for me to do a good job 333 00:13:00,081 --> 00:13:02,495 with what I'm about to cute. And that's 334 00:13:02,495 --> 00:13:04,894 kind of what the message is I'm trying 335 00:13:04,894 --> 00:13:07,295 to share with you today is that when 336 00:13:07,295 --> 00:13:09,549 we're doing these things that when we're we 337 00:13:09,549 --> 00:13:12,269 really like giving ourselves a reboot or we're 338 00:13:12,269 --> 00:13:14,669 loo learning new things and we're leaning into 339 00:13:14,669 --> 00:13:15,470 learning new things. 340 00:13:16,190 --> 00:13:16,690 Sometimes 341 00:13:17,070 --> 00:13:18,965 we need to sit in there and count 342 00:13:19,483 --> 00:13:22,195 part until it starts feeling comfortable. And I 343 00:13:22,195 --> 00:13:25,146 promise you that will come, the more you 344 00:13:25,146 --> 00:13:27,321 sit in into it. And that's why 345 00:13:27,698 --> 00:13:30,601 my my program runs for 12 weeks because 346 00:13:30,974 --> 00:13:33,436 it gives us enough time for us to, 347 00:13:33,595 --> 00:13:36,985 like, life comes in like, this, I think 348 00:13:37,183 --> 00:13:40,065 3 ladies in my program who have lost 349 00:13:40,835 --> 00:13:41,470 a parent, 350 00:13:42,026 --> 00:13:42,581 like this, 351 00:13:43,296 --> 00:13:45,375 like, in the first 6 weeks. You know? 352 00:13:45,613 --> 00:13:49,104 So throwing big challenges at us because those 353 00:13:49,104 --> 00:13:51,880 things can actually railroad us and then send 354 00:13:51,880 --> 00:13:54,125 us back to what we used to do, 355 00:13:54,285 --> 00:13:56,365 and that's not what we wanna do. Even 356 00:13:56,365 --> 00:13:58,285 going on a holiday, like, there's a number 357 00:13:58,285 --> 00:14:00,605 of letters that have been on holidays, and 358 00:14:00,605 --> 00:14:02,620 that can mess you up as well, And 359 00:14:02,620 --> 00:14:04,860 so these are the things that we wanna 360 00:14:04,860 --> 00:14:08,220 really like, lean into and learn the things 361 00:14:08,220 --> 00:14:09,980 we need to learn to be the best 362 00:14:09,980 --> 00:14:13,525 vision of ourselves. So hopefully, that has landers. 363 00:14:14,857 --> 00:14:17,269 I think these... This particular 364 00:14:17,725 --> 00:14:20,250 conversation is not really head. And so 365 00:14:20,769 --> 00:14:24,124 I think like, talking to the difficult areas, 366 00:14:25,402 --> 00:14:27,894 so you understand that when those days come, 367 00:14:28,134 --> 00:14:30,312 like it's a normal part of the process 368 00:14:30,850 --> 00:14:33,167 and how am I going to, like, move 369 00:14:33,167 --> 00:14:36,796 forward. So maybe it's like I love journal 370 00:14:37,013 --> 00:14:38,844 myself. I'm a bit of a journal. I 371 00:14:38,844 --> 00:14:40,936 like to do that in the morning. So 372 00:14:40,994 --> 00:14:43,143 journal and light riding down and how are 373 00:14:43,143 --> 00:14:45,886 you feeling? I feel uncomfortable. And then right 374 00:14:46,022 --> 00:14:49,622 right through that. It's like why and then 375 00:14:49,837 --> 00:14:50,337 remember 376 00:14:50,871 --> 00:14:51,371 that 377 00:14:52,397 --> 00:14:56,158 that uncomfortable ness, like, I find journal helpful 378 00:14:56,294 --> 00:14:58,442 as I'm writing, I tend to write myself 379 00:14:58,442 --> 00:14:58,760 through it. 380 00:14:59,971 --> 00:15:02,146 Because as I'm writing, like, I I remember 381 00:15:02,523 --> 00:15:04,996 conversations like this. Right? So... But it could 382 00:15:04,996 --> 00:15:07,229 be meditation for you. It could be, like 383 00:15:07,229 --> 00:15:09,897 having a mantra that is I've got this 384 00:15:10,592 --> 00:15:12,823 overwhelm not gonna stop me. We can keep 385 00:15:12,823 --> 00:15:14,895 going. We've got this together. Like, you know, 386 00:15:15,135 --> 00:15:16,250 those sort of things, like, 387 00:15:16,900 --> 00:15:19,515 because this is how we become the base 388 00:15:19,515 --> 00:15:23,239 version of ourselves. Nothing good, it becomes like 389 00:15:23,239 --> 00:15:23,556 easy. 390 00:15:24,206 --> 00:15:24,865 I can 391 00:15:25,239 --> 00:15:26,590 bloom tell you that from the work that 392 00:15:26,749 --> 00:15:28,918 I did today. It was tough. And so 393 00:15:29,371 --> 00:15:32,335 we have to sometimes like, go through those 394 00:15:32,963 --> 00:15:33,759 challenges. Right? 395 00:15:34,555 --> 00:15:37,261 But we can do it. We are amazing, 396 00:15:37,579 --> 00:15:39,409 and we have got all of the things 397 00:15:39,409 --> 00:15:40,068 we need 398 00:15:40,444 --> 00:15:42,687 to do that and become our best versions 399 00:15:42,687 --> 00:15:45,952 of ourselves, and some of those limiting beliefs 400 00:15:45,952 --> 00:15:46,669 and factors. 401 00:15:47,146 --> 00:15:49,137 Those are the things we need to overcome 402 00:15:49,137 --> 00:15:50,592 to, like, get past 403 00:15:51,144 --> 00:15:53,538 So I want you to know, you can 404 00:15:53,538 --> 00:15:54,975 do it. If I can do it, you 405 00:15:54,975 --> 00:15:57,051 can do it. Everyone can do it. We, 406 00:15:57,450 --> 00:15:58,987 we really really, 407 00:15:59,445 --> 00:16:02,820 like we are able to do incredible things. 408 00:16:03,220 --> 00:16:05,059 We have to believe in ourselves. We have 409 00:16:05,059 --> 00:16:07,379 to know that not every day is gonna 410 00:16:07,379 --> 00:16:09,707 be the best day you know, and that's 411 00:16:09,707 --> 00:16:11,851 okay as well, just like on my program. 412 00:16:12,010 --> 00:16:14,790 We talk about doing the things like just 413 00:16:14,790 --> 00:16:17,014 showing up. Some days it feels like I'm 414 00:16:17,014 --> 00:16:19,652 not getting any results doesn't matter. You I 415 00:16:19,652 --> 00:16:21,481 actually are. You just need to keep doing 416 00:16:21,481 --> 00:16:21,959 the things, 417 00:16:22,515 --> 00:16:23,015 and 418 00:16:23,470 --> 00:16:25,459 I promise you you will get there. So... 419 00:16:25,777 --> 00:16:26,811 And and also, 420 00:16:27,303 --> 00:16:29,133 life is never gonna be like I touch 421 00:16:29,133 --> 00:16:30,087 that box. Right? 422 00:16:30,644 --> 00:16:32,894 I I think that this is, 423 00:16:33,269 --> 00:16:33,508 like, 424 00:16:34,319 --> 00:16:35,435 I feel like I'm in the bearer of 425 00:16:35,435 --> 00:16:37,428 bad news here. But like it's not like, 426 00:16:37,587 --> 00:16:37,986 you know, 427 00:16:38,703 --> 00:16:39,203 Unfortunately, 428 00:16:39,819 --> 00:16:41,573 I was having a a conversation with a 429 00:16:41,573 --> 00:16:42,291 friend the other day. 430 00:16:42,944 --> 00:16:45,581 And I let you know, I'm 51, 431 00:16:45,821 --> 00:16:48,378 and you think at some point life would 432 00:16:48,378 --> 00:16:51,015 just get easier, it just actually doesn't life. 433 00:16:51,255 --> 00:16:53,415 You know? Like, you have like really good 434 00:16:53,415 --> 00:16:55,951 times, but actually there's still really big challenges. 435 00:16:56,110 --> 00:16:58,170 And if anything, it just keeps getting more 436 00:16:58,170 --> 00:17:01,449 challenging. And So really, we just need to 437 00:17:01,449 --> 00:17:04,003 embrace that and know that as as human 438 00:17:04,003 --> 00:17:06,397 beings and as women who are strong and 439 00:17:06,397 --> 00:17:06,897 capable 440 00:17:07,448 --> 00:17:10,789 and determined and wanting to be our selves. 441 00:17:11,267 --> 00:17:13,017 We have got this, and we can do 442 00:17:13,017 --> 00:17:14,073 it. And 443 00:17:14,463 --> 00:17:16,929 we are showing up for ourselves because that's 444 00:17:16,929 --> 00:17:19,020 important. And when we put our own 445 00:17:19,475 --> 00:17:22,295 oxygen masks on first, we had actually give 446 00:17:22,349 --> 00:17:24,805 the best of ourselves to everyone else, and 447 00:17:24,805 --> 00:17:26,573 that's what this is about. So 448 00:17:27,024 --> 00:17:28,054 put yourself first, 449 00:17:28,624 --> 00:17:30,381 pay yourself on the back. You're doing an 450 00:17:30,381 --> 00:17:32,696 amazing job and hang in there and keep 451 00:17:32,696 --> 00:17:35,889 going. So I hope this has landed and 452 00:17:35,889 --> 00:17:37,486 helps you across your day. 453 00:17:38,299 --> 00:17:40,451 As always, if you're happy to leave a 454 00:17:40,451 --> 00:17:42,045 5 star review rating, 455 00:17:42,523 --> 00:17:45,153 that would be amazing, just other people will 456 00:17:45,153 --> 00:17:47,397 then get a chance to find the podcast. 457 00:17:48,272 --> 00:17:50,260 It really does make a big difference. 458 00:17:50,896 --> 00:17:53,441 And truly, I hope you have a beautiful 459 00:17:53,441 --> 00:17:55,269 rest of your day wherever you are tuning 460 00:17:55,269 --> 00:17:56,008 in from 461 00:17:56,480 --> 00:17:58,559 if we're not already friends on social media 462 00:17:58,559 --> 00:18:01,220 go, find me over there and 463 00:18:01,920 --> 00:18:04,319 say, hi. That would be amazing. I share 464 00:18:04,319 --> 00:18:06,806 like lots of my content over there. Like, 465 00:18:06,886 --> 00:18:09,510 if you just wanna see daily stories, always 466 00:18:09,510 --> 00:18:12,213 sharing, like my training and food and things 467 00:18:12,213 --> 00:18:14,122 like that. So kinda get you know me 468 00:18:14,122 --> 00:18:15,076 a bit better over there too. 469 00:18:15,805 --> 00:18:18,894 So thanks for tuning in and have a 470 00:18:18,894 --> 00:18:20,557 beautiful day. See you next time.