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Chanel here. Welcome to menopause nutrition.

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I believe women can thrive in menopause and

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had the body composition of their choice if

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they must have their nutrition and lifestyle. Now

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the last time we chatted together, I was

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talking a little bit about the performance enhancing

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supplements that I take before training.

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And this is where nutrition and sports nutrition

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actually kind of cross paths. So for those

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of you new over here or those of

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you who don't know,

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I am a qualified nutrition, I also

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have studied sports nutrition, and I a health

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coach well. So

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I

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originally,

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I just thought I would tell you this

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in case you didn't know.

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Originally studied Nutrition to become a sports nutrition

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because I wanted to help other people like

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me. I see so many masters athletes out

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there. Who are wanting to do their best

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job at whatever they're doing, whether it's Triathlon

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or Ironman or

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high rocks or Cross or whatever, and they

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don't know

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how to get the best out of their

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body and nutrition is a big part of

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So sports nutrition is actually quite different

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to general nutrition. So we're gonna talk a

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little bit about some of the performance in

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seeing supplements you can take for sports that

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fall into the sports nutrition category if you

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like. Actually,

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nutrition

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like full stop is quite different for sport.

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So that is a whole different. And I'm

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actually...

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I'm I'm at actually launching a new module

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in my program

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that is a sports nutrition module

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that's coming up in my

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lifestyle portion of my

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program,

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which actually just is the car opens for

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that today. It's it's just for the people

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who are already, on my current program.

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So that's gonna be 1 of the new

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modules that we talk about. We're also doing

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a module on Hr

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in the lifestyle portion of

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my program, by thrive program, which is very

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exciting.

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But before we get into this because a

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few people keep asking me about what I

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take, and in particular 1 of the products,

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better Allan and And so I thought I

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would do a whole chat about this. But

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before we get started, I'm just gonna remind

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you if you miss the boat on my

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current Thrive program, which is halfway through we're

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not quite. We're well, we're in Wait 6.

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So

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you can join the wait list for the

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last round, which we'll start in September. And

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I run this program only 3 times a

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year. So that's the place to be that

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also will keep you updated on anything I'm

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doing, like any

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like, protein challenge, like you'll get a a

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hefty discount. If you do decide to do

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the program, you'll get bonuses and inclusions

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that just that wait won't must it, so

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it's very much the price to be. So

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I'll pop the link here. You can grab

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it after we finish chatting.

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If you are wanting to get started and

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get results straight away, you don't wanna wait

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to a September.

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Have 1 spot left on my 1 on

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1 coaching. So that

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is for someone who wants to just bite

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the bullet they're sick feeling crap. They won't

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results straight away.

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Let's jump on a call. Have a chat.

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So I'll pop my calendar link here. Just

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book a call, make sure we get an

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email after those. So we can confirm that.

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Sometimes it goes to junk mail, so I

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just wanna mention that.

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But that

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definitely comes up. Every time I, you know,

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my programs. There's always people better hut. Oh

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my gosh, Must out. So there's 1 spot

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right now for my 1 on online coaching.

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You might wanna grab that.

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If you're feeling motivated.

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Okay. Let's chat about this. So when we're

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looking at, and generally, what happens is if

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you are new over here or you start

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tuning in or maybe your 40 plus and

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you are in that stage that you're getting

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that notification that you need to

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actually change your nutrition and lifestyle, you need

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to up level. This is me. I understand

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this is what happened to me.

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Peri menopause was a notification to myself that

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I needed to change a number of things.

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Now 1 of those things was how I

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went about exercising. So for those of you

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who don't know because people get confused about

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this.

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I started doing Crossfit when I was 40,

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So I did cross

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for, like, 5 years in a gym, and

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then I left and it was when I

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left

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crossfit. I was still training at home,

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but that's when I stopped lifting heavy and

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that was not a good move.

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So this is where when we actually start

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lifting heavy, we're are actually, like realizing what

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exercise we need to do.

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All of these things that I attach,

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then

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performance can actually come into it or mainly

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you're just a master's athlete and you're tuning

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in and you're like

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I already compete or I already. You don't

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even need to compete. You just might be

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I train hard, and I wanna get the

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best out of my sessions and my body.

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I wanna recover my best and feel my

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best in all of those things.

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Then

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there's obviously different supplements that we can use

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to how help us and their process

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for, like, performance for recovery

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for, you know, lot lots of different things.

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So people see on my stories what I

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take, and this is very timely because this

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week, I'm actually trying to qualify

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for the down under

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crossfit

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like, championships,

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which is probably

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the hardest

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competition in Australia. I... It would be because

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there was no masters at tara this year.

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So...

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And I think there's 20 women in my

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age group and they're all really good, and

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I'm

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quite nervous over here actually. So

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it's quite timely. Anyway,

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So

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let's have a chat. What I take personally

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before

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I train is

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I take a product that is natural. So

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I'm I'm not a fat... Like, I don't

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take caffeine. So this is where

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things can definitely change once you have 40

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plus because caffeine can be a big trigger

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for men menopause symptoms.

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And then most of the pre workouts have

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some sort of catching in them. So the

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pre workout I take is by fiber,

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they are...

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Actually the protein that I use. And so

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they have amazing products. They're actually developed by

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a niche path. And so the pre workout

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I take is all very,

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like natural plant based but adapt

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that help

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you actually create energy and your own body.

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So I love that. It's called yee perfect.

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And if you are tuning in and you

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would like to try it and you want

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a sneaky discount because I'm all I'm a

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fan of discounts. I do have a code.

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You can use Chanel 10 that will get

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you a bit of a discount. I'm I'm

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always up. I don't think we should have...

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Actually have to pay for for anything. If

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you can grab a discount then and just

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grab a discount and use it, a hundred

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percent.

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So

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I love that. I use that. And I

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also use better our Now, Beta Ellen is

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1 of these ones that is actually...

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It it is

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proven to help with performance. So

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what happens with

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performance enhancing supplements is there's a lot of

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them on the market,

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and I actually dive my

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my notes out

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from my studies

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to go through this because

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we

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We actually went through all of the supplements

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for all the different things.

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But there's only a small amount that are

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actually

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kind of ticked off by,

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you know,

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by the authorities if you like to say

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yes, these

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actually work. We have other ones down that

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down the line that could be performance enhancing,

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but they're not kind of confirmed.

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So I'll I'll run them through for you,

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like, the ones that we know absolutely work,

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water and sports drinks so electrolyte, so hydration

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is definitely 1 of those things that helps.

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If you are dehydrated, it can impact your

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performance,

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like very

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greatly. So

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hydration,

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electrolytes.

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Carbohydrates

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are actually classed as

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performance enhancing, but leave do not. So

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and this crosses a very

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like of

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Nutrition and sports Nutrition. So I always will

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eat before I am competing

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because of that purpose,

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I will train fasted if I want to,

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and it depends on the load of my

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training session. So if I'm training for, like,

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2 hours, which sometimes

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to be quiet honest over the last few

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months, I have been doing very big sessions.

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I actually have been eating before my sessions

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because it's more than an hour.

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However,

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when I was losing the belly effect, this

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has when nutrition and sports nutrition crossover,

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I didn't. I trained.

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So it just really comes back to performance,

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and this is where the

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the conversations kind of

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collide if you like because they're quite different.

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So the next thing that we know is

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performance enhancing is cr.

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However,

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with cr, it is not,

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like,

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performance enhancing based on when you take it.

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It is performance enhancing based on

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you taking it every day. So it's like

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vitamin c being a antioxidant accident. A vitamin

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c only works very well if you're taking

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it every day. Like... So

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a 1 dose, is not going to be

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necessarily effective that you need to take credit

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every day for it to be in your

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body.

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So it's not performance enhancing from the fact

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that if I take creating before my training

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today, I will notice any difference,

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that's not the case.

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They El know

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is so I take better ellen before my

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training because it actually

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affects my performance

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when I start moving.

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So that is

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different. It's it's timed and dose

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before I actually do the workout.

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Sodium phosphate is another 1 and sewn in

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by Carbonate actually.

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So sodium in by bicarbonate, and I can't

278
00:11:06,978 --> 00:11:09,385
remember actually the dosage. I I have to

279
00:11:09,385 --> 00:11:12,095
get it. I have experimented with that myself.

280
00:11:12,733 --> 00:11:14,407
I feel like it was half a teaspoon,

281
00:11:14,725 --> 00:11:16,341
but then me get that

282
00:11:16,733 --> 00:11:18,967
back to you. I have actually experimented with

283
00:11:18,967 --> 00:11:19,046
that.

284
00:11:20,004 --> 00:11:21,758
I'd probably need to test it again.

285
00:11:22,476 --> 00:11:23,513
I haven't done it for a while.

286
00:11:24,231 --> 00:11:27,036
But at L, definitely, I I put notice

287
00:11:27,036 --> 00:11:29,183
a difference. And the other thing is caffeine.

288
00:11:29,343 --> 00:11:31,354
So caffeine is actually

289
00:11:31,809 --> 00:11:32,843
performance enhancing.

290
00:11:33,320 --> 00:11:36,205
The issue we have here for my menopause

291
00:11:36,205 --> 00:11:39,325
tribe is that caffeine can also be a

292
00:11:39,325 --> 00:11:42,285
trigger for menopause symptoms. So this is a

293
00:11:42,285 --> 00:11:42,785
very

294
00:11:44,932 --> 00:11:45,409
individualized,

295
00:11:45,806 --> 00:11:47,793
I can't take caffeine. So for me, it

296
00:11:47,793 --> 00:11:50,018
doesn't matter if it's performance enhancing, I can't

297
00:11:50,018 --> 00:11:53,133
take it. So it doesn't work for me.

298
00:11:53,371 --> 00:11:55,201
So this is something that you will have

299
00:11:55,201 --> 00:11:57,667
to test and depending on how it affects

300
00:11:57,667 --> 00:12:00,548
you, you will have to make that decision.

301
00:12:01,027 --> 00:12:02,781
So some of the other ones and I'll

302
00:12:02,781 --> 00:12:04,775
go on because this... Those are the ones

303
00:12:04,775 --> 00:12:08,125
that only fit in kind of tried and

304
00:12:08,125 --> 00:12:09,104
tested and,

305
00:12:09,481 --> 00:12:10,534
like, can confirmed.

306
00:12:11,333 --> 00:12:13,730
The other ones that could be, but they

307
00:12:13,730 --> 00:12:16,366
don't really know. Actually is, while they say

308
00:12:16,366 --> 00:12:19,406
post exercise come hiking carbohydrates and protein. We

309
00:12:19,406 --> 00:12:20,675
know that protein is. Right?

310
00:12:22,103 --> 00:12:25,531
E a. So essential amino acids and bc

311
00:12:25,531 --> 00:12:26,031
c,

312
00:12:26,724 --> 00:12:27,462
same thing

313
00:12:27,917 --> 00:12:28,712
in the maybe.

314
00:12:29,349 --> 00:12:29,849
And

315
00:12:30,224 --> 00:12:31,576
H, which is like,

316
00:12:32,544 --> 00:12:34,291
abbreviation of, like, whatever,

317
00:12:34,767 --> 00:12:38,181
glycerol, those 2 could be. So they're ones

318
00:12:38,181 --> 00:12:40,260
that you could test if you wanted to

319
00:12:40,260 --> 00:12:40,760
personally,

320
00:12:41,373 --> 00:12:42,723
if they're not, like...

321
00:12:43,994 --> 00:12:46,060
I mean, you can test them. Like, that's

322
00:12:46,060 --> 00:12:48,068
the thing. Like, you could definitely test them.

323
00:12:48,708 --> 00:12:50,566
I personally stick to

324
00:12:51,345 --> 00:12:52,324
the perfect

325
00:12:52,703 --> 00:12:55,421
better beta l, and I actually do like

326
00:12:55,421 --> 00:12:58,463
exogenous ketones as well. I just have used

327
00:12:58,463 --> 00:13:00,373
them for quite a long time. There are

328
00:13:00,373 --> 00:13:03,889
different energy source, so I just like using

329
00:13:03,889 --> 00:13:06,206
those before my workouts as well. So they're

330
00:13:06,206 --> 00:13:07,644
kind of the ones that I do,

331
00:13:08,683 --> 00:13:10,142
when we look at

332
00:13:10,680 --> 00:13:11,180
supplements

333
00:13:11,572 --> 00:13:14,113
that is just the performance enhancing ones. There's,

334
00:13:14,193 --> 00:13:16,257
like, like, I've got my notes here. We've

335
00:13:16,257 --> 00:13:18,481
got weight loss supplements we've got general health

336
00:13:18,481 --> 00:13:18,957
supplements.

337
00:13:19,929 --> 00:13:21,228
And we have different

338
00:13:21,607 --> 00:13:23,844
categories for each different,

339
00:13:26,561 --> 00:13:27,461
each different

340
00:13:28,729 --> 00:13:29,841
topic if you like.

341
00:13:31,033 --> 00:13:33,418
And the same thing, like, and then muscle

342
00:13:33,418 --> 00:13:35,460
building as well. Like so, obviously

343
00:13:36,056 --> 00:13:37,964
Actually, let's go into the muscle building ones

344
00:13:37,964 --> 00:13:40,666
because that's a good 1. So muscle building.

345
00:13:41,938 --> 00:13:45,139
So these ones are arab definitely apparently effective.

346
00:13:46,176 --> 00:13:48,409
So eating in a surplus. So when you

347
00:13:48,409 --> 00:13:51,360
want to build muscle, you must eat in

348
00:13:51,360 --> 00:13:54,267
a surplus to be able to build muscle

349
00:13:54,324 --> 00:13:56,016
tissue. And that means

350
00:13:56,709 --> 00:13:57,209
also

351
00:13:57,663 --> 00:13:58,140
protein.

352
00:13:58,618 --> 00:14:01,560
And this is where essential amino acids do

353
00:14:01,560 --> 00:14:03,071
come into the picture as, like,

354
00:14:03,881 --> 00:14:04,518
a definite.

355
00:14:04,996 --> 00:14:08,282
So central amino acids are just 3

356
00:14:09,612 --> 00:14:10,408
Amino acids,

357
00:14:11,443 --> 00:14:12,557
but honestly, like,

358
00:14:14,484 --> 00:14:16,476
I think when you're having your protein, you

359
00:14:16,476 --> 00:14:18,070
don't it. I like, I don't use them.

360
00:14:18,468 --> 00:14:20,243
I only really like

361
00:14:20,873 --> 00:14:24,237
like, whatever program like someone to have a

362
00:14:24,851 --> 00:14:27,419
or Bc Ais if they were doing

363
00:14:28,768 --> 00:14:32,205
maybe marathon training or, like, triathlon training,

364
00:14:33,323 --> 00:14:35,581
like, really long intensive

365
00:14:37,014 --> 00:14:40,038
Yeah. That sort of exercise or, if you

366
00:14:40,038 --> 00:14:43,142
can't get your protein amount in. So those

367
00:14:43,142 --> 00:14:45,387
are the areas where I would supplement with

368
00:14:45,387 --> 00:14:47,142
them. If you're hitting your protein each day,

369
00:14:47,381 --> 00:14:48,498
you don't really need to.

370
00:14:50,253 --> 00:14:53,544
Cr is definitely in the muscle building

371
00:14:54,081 --> 00:14:54,320
supplementation,

372
00:14:54,894 --> 00:14:57,525
and those are the 3 that is only

373
00:14:57,525 --> 00:14:57,684
there.

374
00:14:59,120 --> 00:15:01,511
So there's there's a whole list of, like,

375
00:15:02,468 --> 00:15:03,639
different ones that

376
00:15:04,080 --> 00:15:07,279
Obviously, I I just only really concentrate on

377
00:15:07,279 --> 00:15:10,000
that the effective ones that they know I

378
00:15:10,000 --> 00:15:12,413
tried and tested So which is pretty simple

379
00:15:12,413 --> 00:15:13,851
and these are the things that we talk

380
00:15:13,851 --> 00:15:15,929
about. So 4 building muscle,

381
00:15:16,888 --> 00:15:17,947
eating in a surplus

382
00:15:19,698 --> 00:15:21,228
cr and protein

383
00:15:21,600 --> 00:15:23,106
and essential amino acids.

384
00:15:23,660 --> 00:15:26,751
Now often, when I'm dealing with women menopause

385
00:15:26,751 --> 00:15:26,965
trial

386
00:15:28,201 --> 00:15:30,615
you're trying to lose some body fat. So

387
00:15:31,232 --> 00:15:33,465
menopause hasn't been kind and we've got some

388
00:15:33,465 --> 00:15:35,002
belly fat And so

389
00:15:35,618 --> 00:15:36,677
what we call

390
00:15:37,069 --> 00:15:37,569
this

391
00:15:38,107 --> 00:15:39,884
situation where we're trying to build muscle

392
00:15:40,422 --> 00:15:43,535
and we're actually trying to lose body fat

393
00:15:43,535 --> 00:15:46,065
at the same time as body comes a

394
00:15:46,581 --> 00:15:48,567
because when we're trying to lose belly fat.

395
00:15:49,044 --> 00:15:51,189
We can't be eating in a surplus, we

396
00:15:51,189 --> 00:15:52,857
need to be actually in a deficit.

397
00:15:53,509 --> 00:15:56,309
So when we're eating less then we're burning,

398
00:15:56,549 --> 00:15:58,629
it's hard harder for our body to make

399
00:15:58,629 --> 00:16:01,429
muscle. But if we're hitting the protein amount

400
00:16:01,429 --> 00:16:01,804
each

401
00:16:02,561 --> 00:16:04,471
that is going to be the secret to

402
00:16:04,471 --> 00:16:06,938
doing it. It takes a bit longer. You

403
00:16:06,938 --> 00:16:08,848
just have to be more patient, but it

404
00:16:08,848 --> 00:16:09,348
definitely

405
00:16:10,138 --> 00:16:10,776
can happen,

406
00:16:11,254 --> 00:16:13,908
and you just have to, like, be consistent

407
00:16:14,365 --> 00:16:14,865
and,

408
00:16:15,641 --> 00:16:15,960
you know,

409
00:16:16,758 --> 00:16:19,252
commit to the process and know that the

410
00:16:19,644 --> 00:16:22,117
process of losing body fat and building muscle

411
00:16:22,117 --> 00:16:24,669
at the same time takes a longer amount

412
00:16:24,669 --> 00:16:27,062
of time if that makes sense. So anyway,

413
00:16:27,301 --> 00:16:28,657
I hope that that makes sense,

414
00:16:29,709 --> 00:16:30,349
is helpful.

415
00:16:32,027 --> 00:16:33,805
These are basically,

416
00:16:35,383 --> 00:16:38,475
you know, these are tried true and

417
00:16:39,070 --> 00:16:39,546
you know,

418
00:16:41,132 --> 00:16:43,274
or, you know, tech of approval kind of

419
00:16:43,274 --> 00:16:46,607
thing. So that is what I personally do.

420
00:16:47,099 --> 00:16:50,384
Those are the list of performance enhancing supplements

421
00:16:50,441 --> 00:16:52,192
that you can try a few rms a

422
00:16:52,192 --> 00:16:55,079
masters athletes wanting to do your best

423
00:16:55,853 --> 00:16:56,353
and

424
00:16:56,663 --> 00:16:57,059
you know,

425
00:16:57,773 --> 00:17:00,256
and perform at your absolute

426
00:17:00,629 --> 00:17:01,105
optimal.

427
00:17:01,581 --> 00:17:04,040
I personally find that works well for me.

428
00:17:05,246 --> 00:17:07,473
I've I think that whenever we're talking about

429
00:17:07,473 --> 00:17:10,098
sports nutrition, we need to test, like we

430
00:17:10,098 --> 00:17:12,284
need to test and and raise test

431
00:17:12,823 --> 00:17:13,323
because

432
00:17:13,702 --> 00:17:14,821
generally, when we,

433
00:17:15,940 --> 00:17:16,419
athletes,

434
00:17:16,819 --> 00:17:18,817
we are actually competing. So we need to

435
00:17:18,817 --> 00:17:20,435
test to see what works

436
00:17:20,908 --> 00:17:23,059
and then be able to implement it. For

437
00:17:23,059 --> 00:17:23,537
example,

438
00:17:24,014 --> 00:17:26,802
if you are a marathon runner, you're you

439
00:17:26,802 --> 00:17:29,843
need to test like whatever nutrition you're going

440
00:17:29,843 --> 00:17:31,618
to use throughout your marathon

441
00:17:32,233 --> 00:17:34,725
before you run it, so you know what

442
00:17:34,862 --> 00:17:37,013
works well for your body. So and this

443
00:17:37,013 --> 00:17:38,846
goes the same for anything that we're gonna

444
00:17:38,846 --> 00:17:40,474
do. You might,

445
00:17:40,927 --> 00:17:43,230
you know, try the baby El and decide

446
00:17:43,230 --> 00:17:45,057
that that doesn't work for you. And I

447
00:17:45,057 --> 00:17:46,725
remember the first time I actually used it.

448
00:17:47,122 --> 00:17:48,631
It went through me and I was like,

449
00:17:49,124 --> 00:17:50,400
Oh, I don't know if I wanna do

450
00:17:50,400 --> 00:17:51,756
that. Like I don't wanna be on the

451
00:17:51,756 --> 00:17:54,547
toilet before I go to training. But then

452
00:17:54,547 --> 00:17:56,701
when I went back to it and took

453
00:17:56,701 --> 00:17:58,636
it again, I was fine. So

454
00:17:59,108 --> 00:18:01,500
sometimes you need to test and tests to

455
00:18:01,500 --> 00:18:05,108
see what supplements work for your body and

456
00:18:05,564 --> 00:18:06,383
what ones

457
00:18:07,014 --> 00:18:09,714
maybe don't. Because that's another thing like create

458
00:18:09,714 --> 00:18:10,667
team, for example,

459
00:18:11,302 --> 00:18:12,176
IIA

460
00:18:12,176 --> 00:18:14,559
career like, 1 of my non negotiable, I

461
00:18:14,559 --> 00:18:16,306
would definitely not go without it.

462
00:18:16,958 --> 00:18:19,750
But so many women I've have coached, have

463
00:18:19,750 --> 00:18:22,143
tried on an empty stomach and it's upset

464
00:18:22,143 --> 00:18:25,173
their gut. And so we then now when

465
00:18:25,253 --> 00:18:28,378
I'm, you know, kinda of recommending people try

466
00:18:28,378 --> 00:18:28,857
creating.

467
00:18:29,256 --> 00:18:31,329
I say just have it after you've eden,

468
00:18:31,728 --> 00:18:34,381
and then that will stop that kind of

469
00:18:34,758 --> 00:18:35,316
situation happening.

470
00:18:35,969 --> 00:18:38,302
So this is all part of the try

471
00:18:38,519 --> 00:18:39,577
and retest

472
00:18:40,113 --> 00:18:41,867
situation that, you know,

473
00:18:43,142 --> 00:18:45,172
everyone really needs to do because we're also

474
00:18:45,471 --> 00:18:48,763
individualized. So anyway, I hope that's helpful, and

475
00:18:48,822 --> 00:18:51,775
especially for those masters athletes out there who

476
00:18:51,775 --> 00:18:54,740
want they're very best from their best performance

477
00:18:54,740 --> 00:18:56,813
from their training. I hope this has been

478
00:18:56,813 --> 00:18:57,211
helpful.

479
00:18:57,929 --> 00:18:59,922
As always, thank you so much for tuning

480
00:18:59,922 --> 00:19:00,422
in

481
00:19:01,212 --> 00:19:02,885
if you were happy to leave a 5

482
00:19:02,885 --> 00:19:04,637
star rating or a review that would be

483
00:19:04,637 --> 00:19:07,839
so incredibly amazing. That's how other people can

484
00:19:07,839 --> 00:19:10,388
find this podcast, and I can help more

485
00:19:10,388 --> 00:19:12,641
people because, like, this is free

486
00:19:13,017 --> 00:19:16,443
content basically because I truly am on a

487
00:19:16,443 --> 00:19:16,602
mission.

488
00:19:17,572 --> 00:19:20,215
To help as many women as possible just

489
00:19:20,430 --> 00:19:22,652
absolutely thrive in this stage of life. I

490
00:19:22,652 --> 00:19:24,477
know that this chapter can be amazing.

491
00:19:25,208 --> 00:19:28,394
So your help here would help other people.

492
00:19:28,633 --> 00:19:31,761
So thank you in advance. Push pause in

493
00:19:31,978 --> 00:19:33,411
and if you have time,

494
00:19:34,143 --> 00:19:36,554
go do it now. That would be incredible

495
00:19:36,929 --> 00:19:39,158
and just look, give yourself a high 5

496
00:19:39,158 --> 00:19:41,786
for showing up today wherever you're tuning in

497
00:19:41,786 --> 00:19:43,955
with you're following the washing or walking the

498
00:19:43,955 --> 00:19:44,455
dog

499
00:19:44,912 --> 00:19:47,386
or driving in the car, you are putting

500
00:19:47,386 --> 00:19:49,461
your health at minus first and go you.

501
00:19:49,621 --> 00:19:51,546
That's all some. I'm proud of you. I'm

502
00:19:51,546 --> 00:19:53,773
over here at cheering for you. So can't

503
00:19:53,932 --> 00:19:55,761
Wait to talk to you next time. And

504
00:19:55,761 --> 00:19:57,670
if you aren't already following me on social

505
00:19:57,670 --> 00:20:00,237
media, and then go follow. I've got,

506
00:20:00,956 --> 00:20:04,072
my handles in the notes where you can

507
00:20:04,072 --> 00:20:05,350
also grab the waitlist.

508
00:20:06,402 --> 00:20:08,712
But it's just at Chanel stock at on

509
00:20:09,111 --> 00:20:09,429
Instagram.

510
00:20:10,146 --> 00:20:10,646
Chanel

511
00:20:11,022 --> 00:20:11,921
stuck on

512
00:20:13,267 --> 00:20:16,122
Facebook that is... I shouldn't spell it. Chanel

513
00:20:16,122 --> 00:20:18,423
like the perfume, CHANEL,

514
00:20:19,613 --> 00:20:21,297
stuck. STUCK.

515
00:20:21,536 --> 00:20:24,241
Yes, people. I took my husband's name How

516
00:20:24,241 --> 00:20:27,838
brave am I. So very unique. I'm pretty

517
00:20:27,838 --> 00:20:30,230
much the only 1 over there. But there's

518
00:20:30,230 --> 00:20:31,905
an e in the middle of my name

519
00:20:31,905 --> 00:20:33,261
for Facebook just because,

520
00:20:34,697 --> 00:20:36,851
Elizabeth is by middle name. There you go.

521
00:20:37,582 --> 00:20:39,037
On at Tiktok, I'm

522
00:20:39,492 --> 00:20:42,594
nutrition, so there's a few different ways that

523
00:20:42,594 --> 00:20:43,787
we can connect. But, yeah,

524
00:20:44,438 --> 00:20:46,741
Shoot me a high on social media if

525
00:20:46,741 --> 00:20:48,886
we're not already connected. That would be so

526
00:20:48,886 --> 00:20:50,236
fun. Have the best day.