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Chanel here. Welcome to menopause nutrition.

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I believe women can thrive in menopause and

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had the body composition of their choice if

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they must have their nutrition and lifestyle.

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Today, we're gonna talk a little bit about

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energy. I had 1 of the ladies on

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my program.

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She was messaging me Just asking a little

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bit about out

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energy,

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exercise, training.

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She was like, I'm having trouble

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keeping enough approaching in and doing my size.

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And so we're going to dive into this,

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because the

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the actual

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advice I over here, I think is very

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beneficial to all of you out there.

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But before we get started, as usual, am

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just going to give you a little reminder

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that the waitlist list for my September program

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is currently running. So if you missed the

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boat on the program that's

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currently, like in action, then the last time

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I run this will be in September this

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I only run this program 3 times a

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year. So jump on board, and

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that is the place to be, so you

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get lovely

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discount.

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My white,

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like, they're like my Vip so they get

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a few little bonuses and extras and things

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like that. They'll know when the next calendar

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is running, all of that good stuff. So

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I will drop the link here, jump on

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board and stay connected.

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And then if you actually want to get

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started straight away, I have 1 spot for

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1 on 1 coach heading this month, so

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that is like someone who

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maybe you've just found me or maybe you're

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like, actually Sick and sick and feeling pack.

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I just wanna

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get fixed. I wanna learn what I need

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to do. I need to master my nutrition.

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I need a plan. We can jump on

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a call. I'll put my calendar link here.

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Just book a call, and then we can

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have a chat, see if we sound like

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a good fit, and then we can go

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from there. So there's a couple of options

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for you there.

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And if you didn't say the

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summer roll protein slice that I have emailed

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out to everyone this week, you're probably gonna

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want that appear and it's very, very good.

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Okay. Let's dive into this.

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So

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I was

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I was giving some advice today about

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literally issues like feeling flat. And she's like,

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I'm just having trouble actually easing

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when I don't feel like anything. I don't

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feel hungry.

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And so I wanted to talk a bit

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more about this,

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for a number of reasons, there's like a

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number of different factors that could be affecting

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your energy. That's the first thing. So when

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you are working with me, whether it's a

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my program or as a 1 on 1

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client, I have different protocols

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to

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just tick off different areas because there are

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number of factors that can affect your energy.

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Of course, your nutrition. In is super important.

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So the first step is that fuel you're

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putting in your body needs to be the

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right fuel. And generally, when I'm

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unit, working with someone or they're they're joining

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and learning.

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They realized that maybe they've been having too

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minutes communicate hem not enough protein or their

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macron nutrients are not balanced.

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That makes a big difference.

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So that's the first thing like neo christian

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is the building block of where your energy

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comes from because if you're giving your body

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crap,

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then you're going to feel crap. Right? That

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whole like, you are what you eat business,

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there is kind of something to that. So

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when you eat really good quality food,

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then

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your body has good

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sources to create energy from. Now there's also

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another factor that makes a big, part of

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this conversation, and that's your gut health. So

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on my program, we're just about to launch

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into our lifestyle

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section, and we go through gut health in

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quite

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detail

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because you could have the absolute perfect diet.

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And if your gut health is off, health

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you will not create good energy with it.

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So that is a big problem, and we

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need to address it. So gut health there's

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a gut brain connection really important

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there's a lot of flow on effect from

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that. So gut health is really essential.

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Then there's just like all of the other

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bits and pieces like,

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drinking an afford, making sure you're hydrated, like,

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dehydration can actually rob with energy.

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You know, obviously sleep, like, there's like so

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many different factors that actually can affect whether

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your energy is good or bad. That's where

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supplements can come in as well. Talk to

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my program and my 1 on my clients

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about supplements,

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the different type of supplements that can be

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helpful for

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energy production, like, vitamin b's and all different

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things. So there's a lot of different

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ways we can help our body have a

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better energy, spider supply,

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and

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there's a lot of different factors that are

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involved. Now I'm going to just dive in

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a little bit deeper about

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the

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not eating business because this is quite common.

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And I think people don't understand the

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ramifications of it. Right? So

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when you are not hungry, and then you

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just decide well, I'm not hungry then I'm

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just not gonna eat.

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That might be fine for today. Right? But

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tomorrow when you want to go to the

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gym or you wanna do your workout or

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you just... A function as like a well

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rounded at adult and b great have great

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energy, mode focus,

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sleep, on It is impacted because you haven't

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consumed enough calories.

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So what we're trying to do is have

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a base of

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stability. So every day your body knows it's

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going to get however many calories you need

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on a daily based,

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and we're not fluctuating

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like really

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dramatically

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because 1 that does not create stability in

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the body, and it doesn't feel safe. And

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that causes, like, bad cravings and often snacking.

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So we don't want that to happen.

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We want fuel. So right we cannot expect

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to

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show up to the gym,

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really for a workout when we haven't fueled

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our body correctly.

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So if today, you don't feel that hungry

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that might... You might think that's fine. I

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just want... I'll just miss that lunch, or

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I'll just miss that breakfast.

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And you have then probably robbed yourself of

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500 calories for the day.

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The next day, you will notice it. You'll

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have less energy, you'll have less motivation. You

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won't be able to perform as well in

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the gym or work workout or whatever you're

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doing.

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And that does not create consistency.

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So what we're trying to achieve here is

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consistency because consistency my friends

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is

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the secret over here. There's no magic bullet

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to be honest.

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And those of you have listened in for

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a while, would have heard me bang on

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about this Honestly,

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it's pretty boring the things that you have

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to do for success, You have to do

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them every day. So if you are eating

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a protein every day, like you're getting your

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steps in you're drinking your water, you're... Lifting

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heavy weights and building muscle like getting enough

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sleep, tech tech, like

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consistency is what we're going for, So when

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we rob our body of 500 calories because

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we've lunch or we haven't had breakfast,

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that affects.

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The flow on effect of being able to

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have energy in the gym that go go

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and get your steps in all of the

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other things that happens.

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It also affects your motivation.

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And then you hear me say to here

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while we can't trust our motivation. We can't.

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We definitely cannot.

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But it's very hard when you feel tired

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to get motivated.

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So it's way easier when you're full of

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energy to get yourself to the gym,

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everyone can agree with me here and throw

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it throw it thumbs up, you know,

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because the truth of the matter is is

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that when we have in it. G we

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are much more likely to do do all

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the things.

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So

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these are kind of the... It's a big

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it's a big topic that these are the...

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I guess, the the underlying

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lesson I won't need to take away from

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this conversation is

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if you don't feel hungry,

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then you still need to eat your good

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food. And

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and

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by just

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skipping a meal is not going to get

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you

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to

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your end result any quicker. If anything, it

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could pro probably

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inhibit your success because the next day, you

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will... You might not even sleep that well

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that night, you won't have energy for your

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workout. You'll feel flat and un,

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and that's not what we want. We want

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consistency every day doing the things.

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I hope that kinda makes sense. The other

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thing I wanted to talk to you about

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was that there are days where you just

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don't feel as energy as you did yesterday.

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Like we are not robots over here. We

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are human beings.

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I'll tell you today. I did this much

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high rock worker yesterday.

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My bats really sore today. Like actually not

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just my butt, like,

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lots of areas of my body. And so

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I don't have as much energy maybe than

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than I did yesterday because my body is

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sore, and

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because I exert myself. So we have to

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also lean into that some days we just

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don't have as much energy because maybe we've

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done something to create that or, maybe we

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just didn't sleep that well that night.

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That is normal. Like, we're not ever going

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to feel

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exactly the same day in day out. Like,

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generally, we want to have a good level

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of energy.

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Actually, I've just thought of something else as

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we're talking. So

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the other thing because I know that she

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will listen to us as well. I never

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known names over here. A lot of you

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know I'm talking about you.

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Because,

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you know, but I never Never never names,

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but I know she'll listen. The other thing

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you could do if you were feeling

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low and energy. And when I'm talking at

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low and energy, I'm talking for an extended

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period of time. So if you just had

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a day, like, I'm today, like saw the

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tired

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because of my work workout yesterday make sense.

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Right? I know there's a reason. If you

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were going on and on,

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week after week, like, 1 of my other

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friends just had an iron

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infusion this week because she has been struggling

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with some fatigue. Now, that is something I

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would encourage you if this fatigue or feeling

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flat, than or low energy

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continues for more than a week,

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go and get your iron checked because low

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iron can be debilitating. I used to suffer

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from when I was younger,

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and it is obviously something that you can

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fix. It's actually the most common

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kind of,

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you know, suffer

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if you looked at all of the

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dysfunction if you like, low iron is the

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most common in females. So it's a very

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much more common and unfortunately than it than

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we would like. So if you're tuning into

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this and you're like, yeah, actually,

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maybe I have been suffering with, like, just

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fatigue for too long. Go to the doctor,

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get your iron checked that definitely could be

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playing out. And it will make a big

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difference once once you fix that. So

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I will never

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prescribe a iron to anyone,

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because it's something that they really need to

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get, and tested and checked don't ever just

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go and take it, thinking it may be

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that because that is 1 supplement that you

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definitely need to know if you need it

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or not.

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So that is my little spiel today on

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energy. Hopefully, you have taken something out of

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this. If you're listening to this and you're

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feeling amazing, then at least its information for

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the future if you happen to find yourself

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in

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low energy, and you can do something about

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it. As always, thanks for tuning in and

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hope they'll is helping you on your health

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and managed journey,

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have the best day, wherever you are in

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the world and, look, give yourself a high

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5 for tuning in. It's and learning because

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this is what this is about. You know,

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education is power when you know better, you

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do better and hopefully, you learn something today.

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So

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if we're not already friends on social media,

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go find me over there, the links are

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in the comments,

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shoot a message, say hi.

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And

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if you're happy to leave a 5 star

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review rating,

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00:12:57,705 --> 00:12:59,225
like to come and follow all of that

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stuff, I truly would appreciate it. That's how

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other people can find this podcast

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and

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you know, get the help they need because

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this is free. You and this is truly

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because I wanna just help as many women

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it as possible because I know this chapter

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can be amazing

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if you know what you need to do.

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So good on you. You are learning, keep

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it up, and have a beautiful day.