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Chanel here. Welcome to menopause nutrition.

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I believe women can thrive in menopause and

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had the body composition of their choice if

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they must have their nutrition and lifestyle. And

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today, we are going to be talking about

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cold water therapy an ice spa thing

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because I may or may not be

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starting to ice bath. I will give you

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the info on this. But there's an interesting

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study that I'm going to quote that has

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some very

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good race research behind it, showing that cold

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water therapy is helpful for. My menopause time.

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But before we get started, and I give

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you all of the info and share my

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story over here.

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I just wanna remind you that if you

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miss the boat on my current Thrive program,

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we're actually in week 5 at the moment.

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I will run another round of this program

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this year, it will kick off in September.

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So join that waitlist list now. So you

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stay up to date with everything. That's like

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my cup like my Vip

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waitlist list. And that way this gets a

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hefty discount. If you do decide to join

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and also you'll get

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updated, you'll get bonuses, all sorts of things

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and know when my next free challenge will

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be running.

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So I will drop the link here, make

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sure you grab it after we finish chatting,

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and you are in the right place to

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stay connected.

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And for those of you who wanted

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the summer roll slice, the email we went

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out yesterday. So hopefully, all got the recipe

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for that.

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Check your junk folder. A couple people have

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messaged me saying. I didn't see it.

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Please check your junk folder. Sometimes,

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your email provide that just sends your emails

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to junk without you knowing. They're trying to

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help her, but often, it's not helpful. So

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check your junk folder and see if it's

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in there. And enjoy making it. Please make

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sure you message me on social media and

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let me know what you think. It is

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so good.

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And

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if you are listening in here or maybe

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you've recently just found me and you're like,

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I need how right away I am motivated,

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I am like a feeling crap. I want

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to get myself on track away. Then I

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do have 1 spot left for my 1

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I'm coaching this month. So we could jump

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on a call. Have a chance see if

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you feel like we're a good fit for

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me to help you get your goals. So

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I'll drop my calendar delay here as well,

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jump on that book a call and we

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can have a chat and get your started

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straight away. So those are the options for

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you. So lent to me fill you in.

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Before I give you all of the research

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and details around the benefits of cold water

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therapy for my menopause are tried.

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My husband has been ice spa thing for

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a while. He actually started earlier this year

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just having a cold shower every morning, which

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I will actually tell you I have been

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through that process myself. I don't do it

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every day. But last year. I did it

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a lot.

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I can't really remember why, but it is

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very helpful. So what happens is with cold

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water therapy, you actually get a shot of

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dopamine.

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It is, different chemicals,

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actually also

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epinephrine and norepinephrine epinephrine. They're like that... They

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give you

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a a shot of a adrenaline if you

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like, and it's

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like gives your body a text.

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So Gary is the type of person who

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wakes up with no.

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I am not like that. I actually a

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very motivated fit person, So I don't wake

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up feeling like that, but he was, like,

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feeling like he needed to try something. So

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he's started with doing daily

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cold water

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showers, which in summer here as at she's

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not cold at all. I'm just giving you

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the heads up.

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Then he decided he was doing a ice

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bus, so he bought a freezer and he

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has... Converted this freezer into an ice bath.

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So he's got all the stuff It's got,

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like,

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filtration and temperature, and all of the thing

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it's very cold actually, and it's very big.

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Both of us could to get in at

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the 1 time if we wanted, but we

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haven't done that yet.

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So he's been ice spa for a while,

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and he does, like, 5 minutes and at

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a time.

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Anyway, good for him. And

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so then recently,

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I just wanted to give you the background

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so understand like the process. I was not

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interested and and I have ice bath before,

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and I find it very challenging.

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I find it really hard to do.

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And

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so I didn't really feel like doing it.

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And then I suffer from sore elbows, I

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hyper extended my elbows. So

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after training, I started putting my arms and

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ice baths to see if they would help

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with the employee information in my elbows,

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and I do actually think it does.

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So then I'm running a lot because I'm

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doing the High rock training,

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I went for a big run the other

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the dynamite. I'm getting in the ice bath

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because I ran in the morning, and then

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I was training in the afternoon actually, just

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have a I'll go off then

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because

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it did... I just realized something. So I

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got in the ice bath after they run

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just to my wife's. Just I just wanted

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my legs to get done, and it definitely

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helps right from an inflammatory point of view.

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So then what happened was because I'm running

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and then with my elbows, I'm like, I've

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got half my body in doing my legs,

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and then I've got my arms and laid

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doing my arms and Ga like, what are

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you doing? Like? You just just get in

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your whole body? Like... And I just wasn't

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really to do it.

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Anyway, I saw my ph on Monday long

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story short, and I was telling karen and

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she's laughing and she's a real fan of

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my buff as well. And she's like, yeah.

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You really should just get your whole body

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and you just, you know, it will save

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you time. So on Tuesday,

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for... I decided to do that. And

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it...

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I did it for 2 minutes. Our ice

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bath is currently at 8 degrees.

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So I got in for 2 minutes, and

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like I like it definitely took my breath

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away, but then I managed to breathe into

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it, and

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you know, got through the 2 minutes. And

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afterwards, I actually felt really

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amazing.

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And it's at it's hard for to put

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this into words, but my brain was working

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better,

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and that you get this interesting

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sensation through your body.

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Which is really

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it's really nice. Like... So I have this

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love hate relationship

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because this morning again, I felt compelled to

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do it again. And so I cut up

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and I got in the ice spot again

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for another 2 minutes.

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So then I wanted to share this because

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I've looked into it, like the research and

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science behind. We know that there's a number

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of reasons that I bar thing generally

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is helpful. So 1 of them is it

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from a mindset point of view. Like, as

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human beings, we just don't actually do hard

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things very often. So then when we are

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forcing ourselves into an comfortable

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position

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and I by thing for me is very

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challenging.

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It's actually putting you out of your comfort

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zone and you're making yourself do so hard.

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So

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like, Gary said to me you say you

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guys, well, you won't do anything harder than

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that today. Like, that's, like, the hardest challenge

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or have today, everything else will be easier.

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And that's... So it definitely helps

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promote a stronger mindset consent because you're making

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yourself do something harder. So when you do

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a harder work workout. Right?

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So that's 1 aspect of it from a

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mindset point of view. Obviously, I talked about

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those chemical

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in your brain that happen. So there's

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definitely research showing it helps with cognitive issues

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or function in your brain. So people that

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have

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Adhd and anxiety and depression and any neurological

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things going on, definitely

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can help in that respect. And I felt

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that myself yesterday. Like, I just felt different,

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and it's for me to put it into

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words, but I know I just felt different

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and my brain was working differently.

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So there's a real thing about it.

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It actually affects your metabolism. So your metabolism

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goes up because what happens is you get

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into this cold bath,

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and your body,

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obviously,

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your core temperature

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decreases. So what happens is your metabolism actually

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has to kick into place

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to help you get warmer. And then my

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ph was telling me this today, she knows

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a lot about it. She was saying that

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then

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the temperature,

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your body temperature actually runs a little bit

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higher for the rest of the day, which

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actually affects your metabolism interesting.

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Now I know

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there's research showing. It actually helps change the

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fat composite composition in your body. So this

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is probably due to that metabolism change, but

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we have different types of fat and our

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body.

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White fat

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is not

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metabolically active. And so we don't really want

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white fat in our body. And what ice

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does is it actually converts the white fat

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into brown fat. And brown fat is metabolic

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active, so it can actually be useful in

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the body. So this is a byproduct, so

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anyone on their kind of fat loss journey.

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You. Well, it's not even from a fat

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loss point of view. It's actually from more

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of a health point of view. You're creating

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a healthier

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version of the cells in your body if

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you like because we don't want that white

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fat. We want the brown fat. So a

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lot of white different research,

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I wanna just share with you before I

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jump into the numbers

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what I personally now because I feel like

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now, I definitely have a love of hate

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relations ship don't get me wrong. Like, it

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is challenging,

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but I actually also

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feel amazing afterwards. So... And I kind of

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understand, like, what Sonya was telling me now

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because it's hard to put it into words

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because it sounds stupid, like, when I even

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verbal it.

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But

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for now, I'm going to lean into it

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and give it a test. So what I'm

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going to do is I'm going to act

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actually book an a ad scan. I would

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like to do this anyway, and I think

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00:10:37,108 --> 00:10:39,176
it's quite a good idea for any of

273
00:10:39,176 --> 00:10:39,676
my

274
00:10:40,131 --> 00:10:43,663
friends out there who are, you know, wanting

275
00:10:43,719 --> 00:10:46,418
to like getting blood work done at least

276
00:10:46,418 --> 00:10:48,817
once a year, getting a debt to scan

277
00:10:48,817 --> 00:10:51,706
to see where your muscle,

278
00:10:52,640 --> 00:10:54,392
how your bone is,

279
00:10:55,109 --> 00:10:58,152
you can actually then go ahead and be

280
00:10:58,152 --> 00:10:59,130
able to,

281
00:10:59,587 --> 00:11:01,342
like, for me, I'm gonna do a existing

282
00:11:01,342 --> 00:11:03,256
again now because But only 2 days into

283
00:11:03,256 --> 00:11:03,416
this.

284
00:11:04,293 --> 00:11:07,894
Then see what happens as like, maybe in

285
00:11:07,894 --> 00:11:10,912
6 months time after ice bath or even

286
00:11:10,912 --> 00:11:13,930
3 months time, what the changes to my

287
00:11:13,930 --> 00:11:15,121
body composition are,

288
00:11:15,695 --> 00:11:17,855
just by adding ice bar to the max.

289
00:11:18,014 --> 00:11:20,495
Like keeping my my training will pretty stay

290
00:11:20,495 --> 00:11:23,134
the same, my nutrition will stay the sign

291
00:11:23,134 --> 00:11:26,085
same So this is what I am personally

292
00:11:26,085 --> 00:11:26,639
on to do.

293
00:11:27,590 --> 00:11:29,650
If you're following my stories, I actually have

294
00:11:29,650 --> 00:11:31,489
a posted almost. Stories about it.

295
00:11:32,998 --> 00:11:34,745
I think for a couple of reasons.

296
00:11:35,142 --> 00:11:35,459
1,

297
00:11:36,094 --> 00:11:37,682
I think people are sick of saying people,

298
00:11:37,921 --> 00:11:40,567
ice spa. Stories Anyway, I'm gonna start sharing

299
00:11:40,567 --> 00:11:42,085
it so you can see that I'm actually

300
00:11:42,085 --> 00:11:44,722
doing it. But I also wanted you to

301
00:11:44,722 --> 00:11:46,320
understand where I was at with it, so

302
00:11:46,320 --> 00:11:47,554
you could... Listen

303
00:11:48,011 --> 00:11:49,388
to the background.

304
00:11:49,766 --> 00:11:52,238
So this is just, you understand like, where

305
00:11:52,238 --> 00:11:54,152
this is all coming from. So I will

306
00:11:54,152 --> 00:11:56,146
start sharing all my stories like the ice

307
00:11:56,146 --> 00:11:56,545
bath.

308
00:11:57,039 --> 00:11:58,236
So you get the gist of it.

309
00:11:59,673 --> 00:12:02,089
So that is what I'm gonna do. And

310
00:12:02,547 --> 00:12:04,623
I'm gonna now explain to you some of

311
00:12:04,623 --> 00:12:06,734
the physical and mental benefit it's

312
00:12:07,429 --> 00:12:09,842
that's a study done by the university

313
00:12:10,617 --> 00:12:11,117
University

314
00:12:11,494 --> 00:12:12,631
college of London

315
00:12:13,486 --> 00:12:13,940
on

316
00:12:14,377 --> 00:12:16,548
1114

317
00:12:16,843 --> 00:12:19,707
women were in the study. So what they

318
00:12:19,707 --> 00:12:20,955
found was

319
00:12:21,313 --> 00:12:21,813
this

320
00:12:22,749 --> 00:12:26,099
so they used they... The study was cold

321
00:12:26,099 --> 00:12:28,412
therapy. So either swimming in cold water.

322
00:12:29,369 --> 00:12:31,617
I'm not sure how many were doing ice

323
00:12:31,617 --> 00:12:34,726
baths or actually just cold water swimming that

324
00:12:34,726 --> 00:12:35,864
cold water therapy.

325
00:12:37,676 --> 00:12:39,292
And it helped with hot flashes

326
00:12:39,684 --> 00:12:40,803
helped with mood things,

327
00:12:41,362 --> 00:12:43,939
So very interesting. So

328
00:12:44,478 --> 00:12:46,315
3 785

329
00:12:46,315 --> 00:12:49,123
women on the study. We're going through menopause.

330
00:12:49,681 --> 00:12:50,181
And

331
00:12:50,798 --> 00:12:53,510
like I said, I'm not exactly sure on

332
00:12:53,510 --> 00:12:55,983
the the split on baths and swimming,

333
00:12:56,541 --> 00:12:58,785
but I'm not gonna go and drive to

334
00:12:58,865 --> 00:13:01,014
Sand gate to swim at this time or

335
00:13:01,014 --> 00:13:02,287
of the, I guess I could get in

336
00:13:02,287 --> 00:13:04,993
my pool, but at same sort of saying

337
00:13:04,993 --> 00:13:05,788
same same. Right?

338
00:13:06,758 --> 00:13:10,016
So it reduced anxiety, which is a by

339
00:13:10,016 --> 00:13:11,924
byproduct of medical menopause symptoms.

340
00:13:12,718 --> 00:13:16,174
It helped with moods things and, like, basically,

341
00:13:16,468 --> 00:13:17,683
people who were,

342
00:13:18,056 --> 00:13:20,677
like, suffering from low mood, which is another

343
00:13:20,677 --> 00:13:21,154
side effect.

344
00:13:21,948 --> 00:13:23,481
30 percent has

345
00:13:24,907 --> 00:13:28,018
help Ward found that it helped with hot

346
00:13:28,018 --> 00:13:29,316
flashes, which is

347
00:13:29,853 --> 00:13:30,252
amazing.

348
00:13:31,144 --> 00:13:32,601
In 6 out of 10

349
00:13:32,979 --> 00:13:35,132
people found that it just helped with them

350
00:13:35,132 --> 00:13:37,684
menopause symptoms. So very high numbers,

351
00:13:38,163 --> 00:13:40,157
we're gonna say like 60 percent of the

352
00:13:40,157 --> 00:13:40,657
people

353
00:13:41,129 --> 00:13:44,398
found benefit from cold water therapy for their

354
00:13:44,398 --> 00:13:46,869
menopause symptoms. And the reason I'm sharing this

355
00:13:46,869 --> 00:13:49,554
is there's a lot of women obviously that

356
00:13:50,073 --> 00:13:52,865
cannot take Hr t or they don't wanna

357
00:13:52,865 --> 00:13:53,742
take Hr,

358
00:13:54,380 --> 00:13:56,874
and the medical symptoms are

359
00:13:57,251 --> 00:13:59,539
a major issue. So knowing this

360
00:14:00,059 --> 00:14:01,976
information. Maybe you've got a pool and you're

361
00:14:01,976 --> 00:14:04,054
getting in it at winter and you can

362
00:14:04,054 --> 00:14:05,652
try doing that. I'm not saying you have

363
00:14:05,652 --> 00:14:07,784
to go out and buy ice bath, but

364
00:14:08,701 --> 00:14:10,613
you can also get in the shower, you

365
00:14:10,613 --> 00:14:12,525
know, for 2 minutes or 3 minutes,

366
00:14:13,083 --> 00:14:15,553
not the same. Like, it's not definitely not

367
00:14:15,553 --> 00:14:17,306
the same. Like, and I I say this

368
00:14:17,306 --> 00:14:17,679
because

369
00:14:18,199 --> 00:14:19,797
the last 2 days getting in the ice

370
00:14:19,797 --> 00:14:22,194
bath, it it takes my breath away and

371
00:14:22,194 --> 00:14:24,112
getting in the shower doesn't do that to

372
00:14:24,112 --> 00:14:26,999
the same. I've never felt, like a getting

373
00:14:26,999 --> 00:14:28,351
into it the ice bath,

374
00:14:29,067 --> 00:14:31,157
but it would still give you a stimulus

375
00:14:32,088 --> 00:14:34,155
and something that you could definitely like stuff.

376
00:14:34,409 --> 00:14:34,808
Working on.

377
00:14:35,527 --> 00:14:38,560
And then what also was interesting because I

378
00:14:38,560 --> 00:14:40,954
not I know not everyone over here might

379
00:14:40,954 --> 00:14:43,444
not necessarily be. A menopause yet, Like me

380
00:14:43,444 --> 00:14:45,462
you're still, you know, cycling,

381
00:14:46,001 --> 00:14:47,360
you know, getting a period,

382
00:14:47,919 --> 00:14:49,437
711

383
00:14:49,437 --> 00:14:52,246
of the woman that were having mid straw

384
00:14:52,246 --> 00:14:52,746
symptoms,

385
00:14:53,754 --> 00:14:54,309
it helped.

386
00:14:54,944 --> 00:14:57,427
So it helps the natural symptoms, which

387
00:14:57,799 --> 00:14:59,964
our daughter who still looks at home. She

388
00:14:59,964 --> 00:15:01,961
suffers with this, so I will be sharing

389
00:15:01,961 --> 00:15:04,679
this information with her as well. So really

390
00:15:04,679 --> 00:15:08,195
good research to show that it helps not

391
00:15:08,195 --> 00:15:11,241
only woman who are just still, you know,

392
00:15:11,561 --> 00:15:12,380
have a normal

393
00:15:12,757 --> 00:15:14,910
administration. But if you're on your medical menopause

394
00:15:14,910 --> 00:15:17,223
journey, it could be another tool that you

395
00:15:17,223 --> 00:15:19,475
add to your toolbox, to be able to

396
00:15:19,475 --> 00:15:22,514
try out and see if this protocol like

397
00:15:22,514 --> 00:15:24,675
works for you. I will keep you posted,

398
00:15:24,915 --> 00:15:25,394
of course,

399
00:15:26,355 --> 00:15:26,730
as

400
00:15:27,247 --> 00:15:29,315
journey through this myself. Like I said, I'm

401
00:15:29,315 --> 00:15:32,418
only 2 days to. So it's very new

402
00:15:32,418 --> 00:15:34,748
over here, but I do feel

403
00:15:35,362 --> 00:15:35,680
different.

404
00:15:36,172 --> 00:15:40,091
In myself. And so I'm interested to see

405
00:15:40,306 --> 00:15:42,555
how I go and how I

406
00:15:43,247 --> 00:15:46,682
progress and if I still feel motivated to

407
00:15:46,682 --> 00:15:50,339
do it or not and how that pans

408
00:15:50,339 --> 00:15:52,566
out. So I'll keep me posted. And I

409
00:15:52,566 --> 00:15:54,812
will start sharing on my stories. I just...

410
00:15:56,089 --> 00:15:58,325
I I don't know why I didn't. I

411
00:15:58,325 --> 00:16:01,597
just... Yeah. Anyway, I won't tomorrow. I promise

412
00:16:01,677 --> 00:16:03,447
I will video or make it into the

413
00:16:03,447 --> 00:16:05,277
ice bath tomorrow so you can witness it

414
00:16:05,277 --> 00:16:07,027
yourself. So I'm not making this up. You

415
00:16:07,027 --> 00:16:08,458
can see it with your own eyes.

416
00:16:09,333 --> 00:16:12,058
As always I'm trying to give you information

417
00:16:12,058 --> 00:16:13,333
that can help you on your health and

418
00:16:13,333 --> 00:16:15,965
wellness journey and your menopause Journey. Right? I

419
00:16:15,965 --> 00:16:17,480
know a lot of you tuning in may

420
00:16:17,480 --> 00:16:18,755
not want to do Hr t.

421
00:16:19,568 --> 00:16:20,068
Or

422
00:16:20,606 --> 00:16:23,660
maybe you cannot do Hr. So this is,

423
00:16:24,198 --> 00:16:26,193
you know, a protocol that you might be

424
00:16:26,193 --> 00:16:29,317
able to implement that will help alleviate some

425
00:16:29,317 --> 00:16:30,669
of those symptoms.

426
00:16:31,703 --> 00:16:33,771
I'm giving you all of the information, Of

427
00:16:33,771 --> 00:16:36,335
course, this is something I you know, delving

428
00:16:36,335 --> 00:16:39,047
into myself. And that's 1 of the reasons

429
00:16:39,047 --> 00:16:41,360
why I think I'm pretty good at my

430
00:16:41,360 --> 00:16:44,093
job because I do test this stuff out

431
00:16:44,311 --> 00:16:44,684
myself

432
00:16:45,204 --> 00:16:47,063
and decide if

433
00:16:47,841 --> 00:16:50,020
it is true. You know? So

434
00:16:50,559 --> 00:16:52,097
there's a lot more to,

435
00:16:52,477 --> 00:16:54,610
you know, just looking at research

436
00:16:55,209 --> 00:16:57,926
you know, looking at information, saying what the

437
00:16:57,926 --> 00:16:58,426
latest,

438
00:16:58,805 --> 00:17:00,722
you know, people are doing or when by...

439
00:17:00,882 --> 00:17:03,533
And then actually doing it yourself. So A

440
00:17:03,533 --> 00:17:05,787
lot of the reasons I have such great

441
00:17:05,924 --> 00:17:07,837
success with the people I work with whether

442
00:17:07,837 --> 00:17:09,272
it's on my programs and my 1 on

443
00:17:09,272 --> 00:17:12,500
1 is truly because I know

444
00:17:12,880 --> 00:17:14,640
I've been in your spot. I I've been

445
00:17:14,640 --> 00:17:16,019
that person who,

446
00:17:16,799 --> 00:17:18,974
you know, was having hot flashes was waking

447
00:17:18,974 --> 00:17:21,371
the night wasn't sleeping wasn't happy was not

448
00:17:21,371 --> 00:17:23,768
motivated. Like, all of the things that you

449
00:17:23,768 --> 00:17:25,126
may be experiencing yourself.

450
00:17:25,765 --> 00:17:26,265
So

451
00:17:26,578 --> 00:17:30,494
I truly then turned myself into an experiment

452
00:17:30,947 --> 00:17:33,195
and went delved into

453
00:17:33,983 --> 00:17:36,058
all the different things. And obviously, I continue

454
00:17:36,058 --> 00:17:37,734
to do that as a nutrition and health

455
00:17:37,734 --> 00:17:38,234
coach

456
00:17:38,611 --> 00:17:40,287
myself, working with people.

457
00:17:40,846 --> 00:17:41,346
I

458
00:17:41,737 --> 00:17:43,724
want to be the best version of myself.

459
00:17:44,122 --> 00:17:46,109
So all of the things I learn is,

460
00:17:46,347 --> 00:17:48,198
obviously for my own purpose

461
00:17:48,573 --> 00:17:50,242
to live my very best life.

462
00:17:50,893 --> 00:17:52,645
But I'm not gonna gate keep them over

463
00:17:52,645 --> 00:17:55,193
here. So I'm here sharing them with you

464
00:17:55,193 --> 00:17:56,410
so you too

465
00:17:56,786 --> 00:17:59,669
can fast track your success like it me

466
00:17:59,669 --> 00:18:01,344
a long time to sort some of this

467
00:18:01,344 --> 00:18:04,295
stuff out. And that's why my program like,

468
00:18:04,534 --> 00:18:07,246
has such great success because we can condense

469
00:18:07,246 --> 00:18:09,295
it into a smaller window of time. When

470
00:18:09,493 --> 00:18:12,776
you don't have to be trying to navigate

471
00:18:12,912 --> 00:18:14,740
the crap that I did for 4 or

472
00:18:14,740 --> 00:18:16,989
5 years. You know, this is a fast

473
00:18:17,045 --> 00:18:19,690
track to you feeling better quicker. And what

474
00:18:19,849 --> 00:18:22,009
I find is by the time you get

475
00:18:22,009 --> 00:18:24,250
to this point, and I know from my

476
00:18:24,250 --> 00:18:25,210
own personal experience,

477
00:18:26,183 --> 00:18:28,646
you actually wanna feel good. You wanna feel

478
00:18:28,646 --> 00:18:30,394
your best. Like, you don't wanna get halfway

479
00:18:30,394 --> 00:18:31,666
through your life and be like,

480
00:18:32,461 --> 00:18:35,259
is the search because that's that's what I

481
00:18:35,259 --> 00:18:37,580
was feeling right. Like, is this all there

482
00:18:37,580 --> 00:18:38,720
is because

483
00:18:39,580 --> 00:18:41,019
that is not a good place to be

484
00:18:41,019 --> 00:18:42,539
when you've got half your life to go.

485
00:18:43,114 --> 00:18:44,550
So when you really,

486
00:18:45,028 --> 00:18:47,421
you know, plug in, Learn, I was saying

487
00:18:47,421 --> 00:18:49,016
this to my ph today. She's

488
00:18:49,893 --> 00:18:53,976
she's doing a in person menopause workshop coming

489
00:18:53,976 --> 00:18:55,652
up in the next couple of months that

490
00:18:55,652 --> 00:18:56,870
she wants me to speak

491
00:18:57,727 --> 00:18:58,764
you know, on as well.

492
00:18:59,403 --> 00:18:59,903
And

493
00:19:01,091 --> 00:19:02,917
people and are saying this to it, people

494
00:19:02,997 --> 00:19:04,426
I work with they want to be better.

495
00:19:04,664 --> 00:19:05,561
They're very motivated.

496
00:19:06,013 --> 00:19:08,078
Like, they're they want to feel their best.

497
00:19:08,554 --> 00:19:09,054
And

498
00:19:09,919 --> 00:19:11,910
you know. This is why I'm over here

499
00:19:11,910 --> 00:19:13,742
sharing this stuff with you guys. So I

500
00:19:13,742 --> 00:19:16,393
truly hope it helps. I really do. And

501
00:19:16,451 --> 00:19:18,601
you might not be ready to do guys,

502
00:19:18,760 --> 00:19:20,997
but here and every time, I've told a

503
00:19:20,997 --> 00:19:22,663
couple of people over the last couple of

504
00:19:22,663 --> 00:19:23,639
days, and

505
00:19:24,567 --> 00:19:26,549
the response has not been positive.

506
00:19:27,359 --> 00:19:29,750
People are like, oh, I'm not sure.

507
00:19:30,307 --> 00:19:32,061
And I get it. Like, I get it

508
00:19:32,061 --> 00:19:34,691
because being gary started doing the spots here.

509
00:19:35,422 --> 00:19:37,333
I was very clear with him that I

510
00:19:37,333 --> 00:19:40,120
didn't wanna feel pressured to do it until,

511
00:19:40,279 --> 00:19:41,792
you know, I felt really and I didn't

512
00:19:41,792 --> 00:19:42,987
know when that was gonna be.

513
00:19:44,037 --> 00:19:45,950
So I get it. If you'd if if

514
00:19:45,950 --> 00:19:48,681
the thought of doing a nice bath is,

515
00:19:48,898 --> 00:19:51,265
you know, not there for you. Then that's

516
00:19:51,544 --> 00:19:53,542
completely fine you, at least have the information

517
00:19:53,542 --> 00:19:55,400
now if you then

518
00:19:55,779 --> 00:19:56,279
decide

519
00:19:56,897 --> 00:19:58,915
to try it or the symptoms

520
00:19:59,624 --> 00:20:01,869
start getting too much for you, then

521
00:20:02,242 --> 00:20:05,415
you can certainly remember that this information's is

522
00:20:05,415 --> 00:20:06,605
here and then give it a go.

523
00:20:07,654 --> 00:20:09,491
So you've just got options that way,

524
00:20:10,210 --> 00:20:12,447
and that's what this is all about. Sharing

525
00:20:12,447 --> 00:20:14,937
is caring. So... And as you hear me

526
00:20:14,937 --> 00:20:16,451
say just about every day,

527
00:20:17,327 --> 00:20:19,080
education is power. When we know better, we

528
00:20:19,080 --> 00:20:20,753
do better, and that's what we're trying to

529
00:20:20,753 --> 00:20:21,470
do over here. Right?

530
00:20:22,599 --> 00:20:24,668
So sending you a massive hug down the

531
00:20:24,668 --> 00:20:24,907
line,

532
00:20:25,623 --> 00:20:27,931
wherever you're listening to this, have a beautiful

533
00:20:27,931 --> 00:20:28,726
rest of your day.

534
00:20:29,299 --> 00:20:29,799
And

535
00:20:30,258 --> 00:20:32,096
if you're happy to leave a 5 star

536
00:20:32,096 --> 00:20:32,895
review writing,

537
00:20:33,455 --> 00:20:35,533
like share comment for. Send to a friend.

538
00:20:35,852 --> 00:20:37,850
I truly would appreciate it. That's how other

539
00:20:37,850 --> 00:20:41,528
people will. Find this information and better themselves

540
00:20:41,528 --> 00:20:43,596
too because that's what we're here for to

541
00:20:43,596 --> 00:20:45,028
really be ourselves.

542
00:20:45,759 --> 00:20:48,708
So till that next time, I will see

543
00:20:48,708 --> 00:20:50,142
you later. Have a great 1.