1
00:00:06,241 --> 00:00:09,183
Chanel here. Welcome to menopause nutrition.

2
00:00:09,914 --> 00:00:13,195
I believe women can thrive in menopause and

3
00:00:13,195 --> 00:00:15,994
had the body composition of their choice if

4
00:00:15,994 --> 00:00:18,314
they must have their nutrition and lifestyle.

5
00:00:19,126 --> 00:00:21,295
Chanel here, your Menopause

6
00:00:21,670 --> 00:00:22,147
nutrition.

7
00:00:22,704 --> 00:00:25,089
And today, I am going to talk a

8
00:00:25,089 --> 00:00:26,543
little bit about why

9
00:00:26,997 --> 00:00:29,723
the Summer row pro slice on my meal

10
00:00:29,723 --> 00:00:31,561
plan this week. And for those of you

11
00:00:31,561 --> 00:00:33,959
who already follow me on social media, you

12
00:00:33,959 --> 00:00:36,516
may have seen the real that I posted

13
00:00:36,516 --> 00:00:37,016
yesterday

14
00:00:37,715 --> 00:00:38,170
because

15
00:00:38,607 --> 00:00:39,743
I have about

16
00:00:40,277 --> 00:00:43,482
50 messages of people wanting the recipe. So

17
00:00:44,255 --> 00:00:46,502
that doesn't surprise me because I can tell

18
00:00:46,502 --> 00:00:48,976
you I'm just actually finished the piece. It

19
00:00:48,976 --> 00:00:52,169
is actually delicious, and it looks delicious, but

20
00:00:52,169 --> 00:00:54,659
we're going to talk about why, I I

21
00:00:54,659 --> 00:00:56,340
am actually making it this week and, of

22
00:00:56,340 --> 00:00:57,780
course, sharing the recipe with you guys.

23
00:00:58,579 --> 00:00:59,940
But before we get started,

24
00:01:00,500 --> 00:01:02,832
I just wanna remind you that if you

25
00:01:02,832 --> 00:01:06,649
need help mastering your nutrition and lifestyle, I

26
00:01:06,649 --> 00:01:07,921
am the person for the job.

27
00:01:08,557 --> 00:01:10,784
And the reason I say that is I

28
00:01:10,784 --> 00:01:13,266
am not only in men of was myself

29
00:01:13,266 --> 00:01:14,780
or on my journey.

30
00:01:15,975 --> 00:01:18,126
I have learnt from my own experience, but

31
00:01:18,206 --> 00:01:21,393
I'm also a qualified nutrition, sports nutrition, health

32
00:01:21,393 --> 00:01:24,296
coach, or So I have a lot of

33
00:01:25,308 --> 00:01:25,808
reasons

34
00:01:26,501 --> 00:01:27,001
that

35
00:01:27,854 --> 00:01:30,002
I can help you in this in this

36
00:01:30,002 --> 00:01:32,083
field and in this way. Because I have

37
00:01:32,083 --> 00:01:35,120
turned my own journey around, and

38
00:01:35,493 --> 00:01:37,396
I truly at 51 feel better than I

39
00:01:37,396 --> 00:01:38,665
did when I was 21.

40
00:01:39,714 --> 00:01:41,392
I say that because now I have more

41
00:01:41,392 --> 00:01:44,290
muscle on my body. I have better awareness

42
00:01:44,349 --> 00:01:46,587
of what I need to do. I know

43
00:01:46,587 --> 00:01:48,759
now that when you turn 40, and things

44
00:01:48,759 --> 00:01:51,550
have to change, and I teach people how

45
00:01:51,550 --> 00:01:53,463
to learn these things. And you'll hear me

46
00:01:53,463 --> 00:01:54,261
say this all the time.

47
00:01:55,058 --> 00:01:56,892
When we know better we do better, and

48
00:01:56,892 --> 00:01:58,898
this is why I have a program. I

49
00:01:58,898 --> 00:02:00,193
have when I'm on coaching

50
00:02:00,807 --> 00:02:03,432
because other people, and you may be wonder

51
00:02:03,432 --> 00:02:04,307
if them listening in.

52
00:02:05,754 --> 00:02:08,063
Might have been like me where I really

53
00:02:08,063 --> 00:02:11,326
did not know anything about this stage of

54
00:02:11,326 --> 00:02:13,873
life. Unfortunately, society does not set us up.

55
00:02:14,684 --> 00:02:17,232
So we find ourselves often and a bit

56
00:02:17,232 --> 00:02:18,585
of a mess, not understanding.

57
00:02:19,382 --> 00:02:21,691
So this is what I do. And so

58
00:02:21,691 --> 00:02:22,828
if you

59
00:02:23,378 --> 00:02:25,452
miss the boat on the camera program. I

60
00:02:25,452 --> 00:02:27,127
only run my programs 3 times a year.

61
00:02:27,287 --> 00:02:28,824
So we're in currently

62
00:02:29,201 --> 00:02:32,631
there's 50 women in right now in the

63
00:02:32,631 --> 00:02:35,186
middle program, which is we're in week 5,

64
00:02:35,424 --> 00:02:37,328
week 5. The weeks are going so fast.

65
00:02:37,724 --> 00:02:38,121
Right now,

66
00:02:39,946 --> 00:02:41,949
we'll then join the wait list for the

67
00:02:42,187 --> 00:02:43,699
September 1 that will be the last program

68
00:02:43,858 --> 00:02:44,574
I run this here.

69
00:02:45,449 --> 00:02:47,691
1 and the wait list basically is where

70
00:02:47,691 --> 00:02:49,758
you get updated on everything. You also will

71
00:02:49,758 --> 00:02:51,927
get a very hefty bonus

72
00:02:52,381 --> 00:02:52,881
bonus

73
00:02:53,414 --> 00:02:55,579
discount. You'll get bonuses. Don't worry about that.

74
00:02:55,898 --> 00:02:58,695
My waitlist is like my Vip list. So

75
00:02:58,695 --> 00:03:00,692
it's definitely the place to be, but you

76
00:03:00,692 --> 00:03:03,205
get a very hefty discount if you're do

77
00:03:03,344 --> 00:03:05,264
decide to join the September program.

78
00:03:05,665 --> 00:03:07,825
So definitely jump on that. I'll pop the

79
00:03:07,825 --> 00:03:09,585
link here after we get finished.

80
00:03:10,316 --> 00:03:12,143
And then if you're listening in and you're

81
00:03:12,143 --> 00:03:14,446
like, you know what, I actually am sick

82
00:03:14,446 --> 00:03:15,876
and tired of this, I'm not waiting to

83
00:03:15,876 --> 00:03:17,623
a September, but I wanna get started right

84
00:03:17,623 --> 00:03:17,782
away.

85
00:03:18,434 --> 00:03:21,411
I think I have actually 1. Just 1

86
00:03:21,790 --> 00:03:23,469
spot before I had to wait this on

87
00:03:23,469 --> 00:03:24,507
my 1 on 1 coaching.

88
00:03:25,067 --> 00:03:27,065
So let's jump on a call, have a

89
00:03:27,065 --> 00:03:29,000
chat at see if you feel like I

90
00:03:29,000 --> 00:03:31,239
can help you and we can get your

91
00:03:31,239 --> 00:03:32,120
started straight away.

92
00:03:33,080 --> 00:03:35,000
Otherwise, the wait for September is the option.

93
00:03:35,572 --> 00:03:39,152
Right. So let's chat about this. My summer

94
00:03:39,152 --> 00:03:39,652
roll

95
00:03:40,186 --> 00:03:40,686
protein

96
00:03:41,857 --> 00:03:45,125
slice. Is delicious. Like... And those of you

97
00:03:45,125 --> 00:03:47,346
who have seen the real that is on

98
00:03:47,346 --> 00:03:49,274
social media. You can see

99
00:03:49,584 --> 00:03:51,924
by the real, it is delicious It tastes

100
00:03:51,984 --> 00:03:52,384
amazing.

101
00:03:53,584 --> 00:03:56,305
Now why am I making this? I'm making

102
00:03:56,305 --> 00:03:57,204
this because

103
00:03:58,078 --> 00:04:00,537
I like to have something free after lunch.

104
00:04:01,092 --> 00:04:01,592
So

105
00:04:02,123 --> 00:04:02,837
after lunch,

106
00:04:03,472 --> 00:04:06,742
I have my high protein meal, which today

107
00:04:06,742 --> 00:04:10,246
was the slow cooker, lemon grass chicken delicious,

108
00:04:10,565 --> 00:04:12,238
but I always feel like a little something

109
00:04:12,238 --> 00:04:12,954
for after lunch.

110
00:04:13,671 --> 00:04:16,000
And I have gotten the bad habit I'm

111
00:04:16,000 --> 00:04:16,500
having

112
00:04:16,800 --> 00:04:17,699
a processed

113
00:04:18,720 --> 00:04:19,360
protein bar.

114
00:04:20,080 --> 00:04:20,580
And

115
00:04:21,279 --> 00:04:23,680
as much as these have a place, they're

116
00:04:23,680 --> 00:04:27,265
not something that I would recommend you consuming

117
00:04:27,265 --> 00:04:28,930
on a daily basis, and I'm gonna talk

118
00:04:28,930 --> 00:04:29,326
about why.

119
00:04:30,040 --> 00:04:32,459
So I took the the

120
00:04:32,835 --> 00:04:35,861
liberty of adding up how many ingredients are

121
00:04:35,861 --> 00:04:36,839
on this

122
00:04:38,410 --> 00:04:40,162
ingredients list, 24,

123
00:04:40,893 --> 00:04:44,470
24 ingredients make up this. Now, this actually

124
00:04:44,470 --> 00:04:46,798
has 15 grams protein in it. So

125
00:04:47,172 --> 00:04:49,818
I actually... It's quite good. But

126
00:04:50,527 --> 00:04:51,425
from a

127
00:04:51,881 --> 00:04:54,988
amount of ingredients and the nature of the

128
00:04:54,988 --> 00:04:55,466
ingredients,

129
00:04:56,184 --> 00:04:58,255
24 ingredients has a lot of ingredients.

130
00:04:58,892 --> 00:04:59,392
So

131
00:05:00,101 --> 00:05:02,188
the the summer rolled

132
00:05:02,562 --> 00:05:05,499
protein slice definitely does not have as much

133
00:05:05,499 --> 00:05:08,460
protein, but I'm not actually consuming

134
00:05:09,009 --> 00:05:09,509
this

135
00:05:10,125 --> 00:05:10,625
2

136
00:05:11,161 --> 00:05:14,350
trigger protein muscle synthesis if you like. Everything

137
00:05:14,510 --> 00:05:17,162
I make, I add protein to because

138
00:05:17,713 --> 00:05:20,094
that is just me because I'm obsessed with

139
00:05:20,094 --> 00:05:22,395
protein. Right? Like, those of you can listen

140
00:05:22,395 --> 00:05:22,895
and

141
00:05:23,427 --> 00:05:25,252
protein is the queen over here for me.

142
00:05:25,490 --> 00:05:28,769
And so If I can substitute an ingredient

143
00:05:28,769 --> 00:05:30,363
for protein powder, then I'm going to do

144
00:05:30,363 --> 00:05:32,058
it every day of the week because

145
00:05:32,594 --> 00:05:34,187
if I can get more protein into my

146
00:05:34,187 --> 00:05:35,940
diet, I will be doing it, and that's

147
00:05:35,940 --> 00:05:38,615
how I roll. So... But I'm not

148
00:05:38,995 --> 00:05:39,975
consuming this

149
00:05:40,675 --> 00:05:41,175
necessarily

150
00:05:41,955 --> 00:05:44,289
for it to be high protein how So

151
00:05:44,289 --> 00:05:46,526
the the summer roll protein size, I think

152
00:05:46,526 --> 00:05:48,604
it has 6 spoons a protein. So it's

153
00:05:48,604 --> 00:05:50,922
not... You wouldn't class it as high protein,

154
00:05:51,161 --> 00:05:52,600
but it has some protein and that's a

155
00:05:52,600 --> 00:05:56,044
win. Tick. Right? Now, the reason I'm making

156
00:05:56,044 --> 00:05:58,755
it is there's a couple of reasons. 1,

157
00:05:59,234 --> 00:06:01,148
it's actually a lot cheaper than spend the

158
00:06:01,148 --> 00:06:03,793
4 dollars 50 on a protein by every

159
00:06:03,793 --> 00:06:06,899
everyday, 4 dollars 15, quite expensive if you

160
00:06:06,899 --> 00:06:08,254
ended that up, like,

161
00:06:09,528 --> 00:06:11,934
nearly 35 dollars a week and on protein

162
00:06:11,934 --> 00:06:13,372
bars that's quite expensive.

163
00:06:14,091 --> 00:06:16,988
The other reason is the ingredients first. So

164
00:06:17,767 --> 00:06:20,019
like I mentioned, this bar has put 4

165
00:06:20,019 --> 00:06:20,418
ingredients.

166
00:06:21,297 --> 00:06:23,534
What that does is it just bends your

167
00:06:23,534 --> 00:06:25,552
body is then going

168
00:06:26,011 --> 00:06:28,904
into the digestion mode of processing all of

169
00:06:28,904 --> 00:06:30,205
those 24 ingredients

170
00:06:30,824 --> 00:06:33,785
when we make the summer wrong protein slice,

171
00:06:34,185 --> 00:06:35,725
I think 6 ingredients

172
00:06:36,040 --> 00:06:37,720
So there's quite a difference defense. All of

173
00:06:37,720 --> 00:06:39,319
those ingredients are whole foods.

174
00:06:40,600 --> 00:06:42,540
They're very, you know, they're very easily

175
00:06:43,400 --> 00:06:43,879
accessible.

176
00:06:44,439 --> 00:06:46,922
It's low in sugar because that's how we

177
00:06:46,922 --> 00:06:49,388
roll over here. We know and we learn

178
00:06:49,388 --> 00:06:51,536
and menopause that sugar is a trigger,

179
00:06:52,187 --> 00:06:53,780
and we need to be mindful of it.

180
00:06:54,098 --> 00:06:55,315
To the point where

181
00:06:56,169 --> 00:06:58,318
on the weekend, I actually got some sugar

182
00:06:58,318 --> 00:06:59,933
free jam because

183
00:07:00,723 --> 00:07:03,837
sometimes before my workouts, I'll have, like, as

184
00:07:03,837 --> 00:07:06,551
a pre workout snack, like a like a

185
00:07:06,551 --> 00:07:08,547
rice cake and some peanut butter and or

186
00:07:08,547 --> 00:07:11,032
whatever. And so gone to the sugar free

187
00:07:11,032 --> 00:07:13,020
jam into the... Actually when I'm going to

188
00:07:13,020 --> 00:07:15,008
be doing is making my own. I'm going

189
00:07:15,008 --> 00:07:16,598
next week at the markets, I'm gonna buy

190
00:07:16,598 --> 00:07:17,155
the berries.

191
00:07:17,632 --> 00:07:19,461
I'm going to make sugar free jam myself.

192
00:07:20,349 --> 00:07:21,087
Because sugar

193
00:07:21,619 --> 00:07:23,919
is not something that serves us on a

194
00:07:23,919 --> 00:07:26,640
menopause journey. It is metabolically active

195
00:07:26,949 --> 00:07:29,603
in our body, and it can disrupt sleep

196
00:07:29,661 --> 00:07:30,161
and

197
00:07:30,618 --> 00:07:32,851
tri symptoms and all sorts of stuff. We

198
00:07:32,851 --> 00:07:35,723
know, obviously, it spikes insulin, so that can

199
00:07:35,723 --> 00:07:37,675
be problematic with belly fat

200
00:07:37,975 --> 00:07:40,535
situation. There's a lot of issues like surrounding

201
00:07:40,535 --> 00:07:42,855
it, get into that. And I teach that

202
00:07:42,855 --> 00:07:44,375
right, on the thrive program.

203
00:07:44,790 --> 00:07:46,889
Or if you're working with me, we really

204
00:07:47,270 --> 00:07:48,230
dive in the sugar.

205
00:07:49,350 --> 00:07:51,990
So that is 1 area. So when you

206
00:07:51,990 --> 00:07:54,564
look at the recipe or you look at

207
00:07:54,564 --> 00:07:57,444
the real, You may sue chocolate. The chocolate

208
00:07:57,524 --> 00:08:00,245
I use a sugar free chocolate. I actually

209
00:08:00,245 --> 00:08:02,408
just get the whole sugar free chocolate because

210
00:08:02,408 --> 00:08:05,029
it's actually dairy free as well because over

211
00:08:05,029 --> 00:08:06,538
here, missus high maintenance,

212
00:08:07,015 --> 00:08:07,650
dairy free,

213
00:08:08,286 --> 00:08:10,455
it's sugar free. As well. Tastes great.

214
00:08:11,335 --> 00:08:13,335
So I just get the curls, sugar free

215
00:08:13,335 --> 00:08:13,735
chocolate.

216
00:08:14,375 --> 00:08:14,875
So

217
00:08:15,175 --> 00:08:17,254
it... But it hits the spot right. It

218
00:08:17,254 --> 00:08:18,889
gives me a little sweet

219
00:08:19,269 --> 00:08:19,589
treats,

220
00:08:20,470 --> 00:08:21,189
sugar free,

221
00:08:22,069 --> 00:08:22,569
it's,

222
00:08:22,949 --> 00:08:25,189
you know, whole ingredients that I know my

223
00:08:25,189 --> 00:08:26,649
body will process easier,

224
00:08:27,124 --> 00:08:30,101
than 24 ingredients and a processed.

225
00:08:31,279 --> 00:08:33,835
So there's like a number of different reasons

226
00:08:33,835 --> 00:08:34,335
why

227
00:08:34,889 --> 00:08:37,790
you know, there's a a good reason for

228
00:08:38,090 --> 00:08:40,570
setting aside 10 minutes because that's really how

229
00:08:40,570 --> 00:08:42,665
much it really doesn't take long to make

230
00:08:42,665 --> 00:08:46,205
this. And then you have got yourself something

231
00:08:46,504 --> 00:08:47,884
if you will like me

232
00:08:48,185 --> 00:08:48,685
and

233
00:08:49,399 --> 00:08:51,879
the calories on it are a lot less

234
00:08:51,879 --> 00:08:52,539
than this

235
00:08:52,919 --> 00:08:55,500
particular potential protein bar as well. So

236
00:08:56,440 --> 00:08:58,294
those are all the reasons why this week,

237
00:08:58,375 --> 00:09:00,134
and I can tell the I'm super excited.

238
00:09:00,375 --> 00:09:01,514
I've just had a piece

239
00:09:02,134 --> 00:09:03,414
delicious. Just delicious.

240
00:09:04,134 --> 00:09:04,634
So

241
00:09:05,174 --> 00:09:07,336
bake If you are not already following me

242
00:09:07,336 --> 00:09:08,210
on social media,

243
00:09:09,005 --> 00:09:11,071
and you haven't seen the real, then,

244
00:09:12,502 --> 00:09:14,012
because go go do that,

245
00:09:15,695 --> 00:09:17,681
comment recipe because you need to be on

246
00:09:17,681 --> 00:09:20,380
my email list un sending the email, the

247
00:09:20,380 --> 00:09:22,365
recipe out via email so you have it,

248
00:09:22,604 --> 00:09:24,763
you can all try it. And then what

249
00:09:24,843 --> 00:09:26,852
I would like you to do is

250
00:09:27,227 --> 00:09:28,736
because you need to be connected with me

251
00:09:28,736 --> 00:09:28,895
on,

252
00:09:29,849 --> 00:09:31,772
on Social media to do this. You need

253
00:09:31,772 --> 00:09:33,366
to message me and tell me after you

254
00:09:33,366 --> 00:09:35,118
made it and let me know if you

255
00:09:35,118 --> 00:09:38,943
think it's delicious. So those people already on

256
00:09:38,943 --> 00:09:39,682
my program,

257
00:09:41,347 --> 00:09:44,609
the recipe will be finished this afternoon so

258
00:09:44,609 --> 00:09:46,598
you can just access it in the program.

259
00:09:47,394 --> 00:09:48,030
No worries.

260
00:09:48,826 --> 00:09:50,672
All my 1 and 1 client. That they

261
00:09:50,672 --> 00:09:52,425
get access to all the recipe straight away,

262
00:09:52,584 --> 00:09:54,815
or if you have recipe library access,

263
00:09:55,771 --> 00:09:56,887
you'll be able to get it straight away.

264
00:09:57,285 --> 00:09:59,889
Otherwise, I'm sending this recipe out in the

265
00:10:00,009 --> 00:10:02,410
emails this week. You just need to jump

266
00:10:02,410 --> 00:10:05,290
on my social media, comment on that rail.

267
00:10:05,450 --> 00:10:07,610
So just go look for it. It's obviously

268
00:10:07,610 --> 00:10:08,250
the latest 1,

269
00:10:08,904 --> 00:10:09,882
And then

270
00:10:10,259 --> 00:10:13,050
you will get my weekly emails that I

271
00:10:13,050 --> 00:10:15,203
send out to you. So each week I

272
00:10:15,203 --> 00:10:17,197
like to send something out so you guys

273
00:10:17,197 --> 00:10:20,009
can try my cooking and see what you

274
00:10:20,009 --> 00:10:23,449
think and hopefully, I'm am encouraging you to

275
00:10:23,449 --> 00:10:26,329
be healthier on your health and wellness journey,

276
00:10:26,490 --> 00:10:28,284
and it's just a little gift. To me

277
00:10:28,503 --> 00:10:29,780
gift from me to you,

278
00:10:30,738 --> 00:10:33,952
a week, so you can... It's... It's often

279
00:10:34,091 --> 00:10:36,646
1 of my favorite things that I'm sending

280
00:10:36,646 --> 00:10:38,118
out to you. So

281
00:10:38,812 --> 00:10:41,837
usually something that is on my radar if

282
00:10:41,837 --> 00:10:43,349
you like. So you get to try it,

283
00:10:43,509 --> 00:10:45,202
you can test it out and see

284
00:10:45,914 --> 00:10:47,754
if you like it, and then you get

285
00:10:47,754 --> 00:10:50,654
to experiment with the food that I eat

286
00:10:50,875 --> 00:10:53,835
because, those are people that are already doing

287
00:10:53,835 --> 00:10:54,575
on a program

288
00:10:54,969 --> 00:10:56,188
They know that

289
00:10:56,726 --> 00:10:59,041
we need to be excited about the food

290
00:10:59,041 --> 00:11:01,276
we eat, we need to be looking forward

291
00:11:01,276 --> 00:11:04,171
to it. So when we are looking

292
00:11:04,564 --> 00:11:06,636
you know, like lunchtime is coming. We should

293
00:11:06,636 --> 00:11:08,946
be excited to eat our food. It shouldn't

294
00:11:08,946 --> 00:11:11,336
be like chicken and Broccoli, and we're, like,

295
00:11:12,069 --> 00:11:14,067
I'm really just am I'm not excited for

296
00:11:14,067 --> 00:11:16,783
lunch. It should not be like that. You

297
00:11:16,783 --> 00:11:18,701
should be excited to look forward to your

298
00:11:18,701 --> 00:11:21,369
food It should taste amazing. It should also

299
00:11:21,427 --> 00:11:23,042
be high protein and

300
00:11:23,498 --> 00:11:25,729
serve you on your journey of health and

301
00:11:25,729 --> 00:11:26,128
wellness.

302
00:11:27,019 --> 00:11:28,620
It can do all of those things and

303
00:11:28,620 --> 00:11:29,660
take all of those boxes.

304
00:11:30,220 --> 00:11:32,379
And I know that because that's how I

305
00:11:32,379 --> 00:11:34,220
live and eat, and that's how I teach

306
00:11:34,220 --> 00:11:34,379
you.

307
00:11:35,113 --> 00:11:37,898
When you sign up and join me along

308
00:11:37,898 --> 00:11:39,354
the way. So

309
00:11:39,729 --> 00:11:41,241
then it's just when I wanted to chat

310
00:11:41,241 --> 00:11:43,311
a little bit more about today. So if

311
00:11:43,311 --> 00:11:45,794
you don't already un stand, like why I

312
00:11:45,794 --> 00:11:48,342
share the recipes. Generally, it's because I'm excited

313
00:11:48,342 --> 00:11:48,899
about something.

314
00:11:49,536 --> 00:11:51,765
It's also because I want you to be

315
00:11:51,765 --> 00:11:54,647
better on your journey like these chats that

316
00:11:54,727 --> 00:11:56,717
I put out. Obviously, they're free. I'm just

317
00:11:56,717 --> 00:11:58,651
trying to help as many people as possible

318
00:11:59,027 --> 00:12:02,464
on their journey. I love cooking and sharing

319
00:12:02,464 --> 00:12:03,973
and so this is a way for me

320
00:12:03,973 --> 00:12:04,767
to give back to you.

321
00:12:05,720 --> 00:12:07,784
And and truly, I would like to know.

322
00:12:08,340 --> 00:12:10,881
So your job is to make sure that

323
00:12:10,881 --> 00:12:13,048
you're following me and message me and let

324
00:12:13,048 --> 00:12:15,521
me know if you like the things that

325
00:12:15,601 --> 00:12:16,239
I'm sending you.

326
00:12:17,275 --> 00:12:18,950
I would love that. That would be amazing.

327
00:12:19,429 --> 00:12:22,259
As always, thanks so much. For tuning in

328
00:12:22,478 --> 00:12:24,235
today. If you're happy to leave a 5

329
00:12:24,235 --> 00:12:27,112
so review or reigning, I would truly appreciate

330
00:12:27,112 --> 00:12:30,079
it. This is how other people can find

331
00:12:30,079 --> 00:12:32,223
the podcast, and I can help more people.

332
00:12:32,541 --> 00:12:35,321
So thanks in advance. Truly appreciate it. I

333
00:12:35,321 --> 00:12:38,039
hope this has been helpful and can look

334
00:12:38,039 --> 00:12:39,877
forward to 2 chatting tea. Time I'm.