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Chanel here. Welcome to menopause nutrition.

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I believe women can thrive in menopause and

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have the body composition of their choice if

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they must have their nutrition and lifestyle. And

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I'm coming to a bit later today because

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I actually was catching up with a primary

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school friend

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earlier today. We have not seen each that

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since we were 12,

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so freaking cool. So 39

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years since we've actually

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seen each other. It was such a great

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experience like totally

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made my week. I can just... It was

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Yeah. Amazing, like, amazing.

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Anyway, so I have something

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special to talk to you about today.

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So I didn't wanna let the day go

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by without sharing this because

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I see A lot of me have fo

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about missing the boat on my current Thrive

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program.

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Which actually is kicking off week 4 next

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week and currently in week 3.

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So I wanted to share this for and

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I did this last year because I actually

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have... I've just been going through my,

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like, current

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I guess,

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schedule if you like, and I have 4

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spots

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available

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for 1 on 1 coaching And this time

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last year, I did the same thing because

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there's a couple of reasons.

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Winter

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is the time to get ready

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for,

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like, the rest of the year. Like, those

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of you in winter right now. So Brisbane

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here we're in winter.

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You might have heard me even talking about

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it this week.

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And if you'll like me, winter is like

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super challenging

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when it comes to light motivation, it changes

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how you feel. You'll see me posting if

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you're following me on social media about not

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trusting a feelings.

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All of that sort of stuff. Actually before

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we get into this conversation, I will remind

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you if you are wanting to do the

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next round of my

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thrive program,

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then

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jump on the wait. I will put the

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link here.

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Lots of you have been joining,

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but some of you want to get started

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straightaway away. So that is why we're having

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this check today. But jump on the wait

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list, if you're ready for the... Because I

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run this program 3 times a year. There's

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another round, and it will start in until

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September the end of September probably.

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So you can jump on that. But those

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of you who are like tuning in. You've

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got fo because you've just dismissed this round.

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You can still get started. And the reason

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I ran this last year is because the

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same kind of thing happened. Where

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so many people were kinda reaching out in

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a bit of a hole because it was

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winter

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they want to do something, but they're stuck

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and

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really and truly, like changing behaviors and habits.

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Take some time, so this is a good

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time to dig in and get started.

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So I am put together, so you're gonna

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have to be quick on this because I

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know there's a bunch of me that have

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been messaging me trying to book in calls

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and things like that. There's only 4 spots.

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And this is the winter exclusive So normally

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when I coach people 1 on 1, it

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is a 12 week commitment, this 1 is

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only 8 weeks

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because when we finish this, summer will be

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learning, and you feel so much better and

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ready to go. So this is just like

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a little... I only do this once a

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year at this time of the year.

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Where we have just a little bit of

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a winter special if you like.

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So this is the healthier you winter special

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8 week program.

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It's a 1 on 1, so you will

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actually

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have a personalized

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nutrition program. You will actually have

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fortnight calls with me weekly check ins. You'll

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have access to my recipe library.

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You'll get meal plans every week,

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with a shopping list, all of that stuff

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you'll get

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access to my videos like meal prepping and

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that sort of thing. You will also

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get to message me whenever you need. That

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is very important because

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life happens in some weeks are good, some

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weeks of bed, But what we're really trying

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to do is dig in and create new

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behaviors for you. And so 8 weeks gives

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us a good chance to get in and

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dig into that. And

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then I can implement some of my protocols

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to help you, like, get dived in and

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deal with that. So I'm opening this up

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now, the best thing to do is

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I will pop the... Oh, no. That's not

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gonna work.

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Maybe if you...

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I can for this, then

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just you can comment here

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me.

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And then I'll shoot you a message,

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or you can message me, Just reach out

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and message me. Make sure you're following me

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my on social media can message me so

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I can see it. And then

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we can set up a time to... Actually,

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you know what I'll do.

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This is the best way.

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I will drop my calendar

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Kim calendar link here,

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book a time on my calendar.

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And then we can jump on a call

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when can talk this through,

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and

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you can grab yourself a spot. Like I

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said, there's only gonna be 4 available. I'm

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really...

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I really actually on the shouldn't be knowing

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this, but here me over here wanting to

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help everyone.

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Because I really

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in a bit time for right now, but

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anyway, 4 spots, and I know they're gonna

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be snapped up. So if this is you

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and you're light okay. Let's go. It's time

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to do this.

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Then just grab my calendar link when I

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post it, book in a call will jump

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on the call and talk this through

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and then the first 4 people will grab

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the spot and

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we can get started. So I just wanted

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to jump in really quickly give you the

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details of that

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because, like I said, this is just a

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1 exclusive that lasts for like 8 weeks,

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and

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it it it will start

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best there as soon as we get this

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show on the road. So exciting.

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So, yeah, that is all I have to

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share with you today.

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I'm pretty excited for it whenever I do

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something special like this, it's always very fun

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and exciting. And of course, it's super rewarding

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helping people get their goals. And

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especially create new lifestyles because that's where the

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success happens. Right? Is this isn't just about

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you losing your belly fat or, you know,

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getting your menopause symptoms under control. It's actually

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you creating a new version of yourself, and

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this is what's exciting to me. So I

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hope that

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it's exciting to you too. And if you're

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listening to this and you're ready, let's do

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it. Just grab the link for my calendar

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here,

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in the comment section.

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Otherwise, if you cannot find it, then just

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make sure you're following me on social media,

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Chanel stack

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at chanel stuck on Instagram, chanel e stuck

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on Facebook.

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I'm on Tiktok as menopause nutrition.

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You can

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just add me and send me a message

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and I'll shoot you my calendar link if

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you're listening to this be quick because there

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are only 4 spots.

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And I do know there's a lot of

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fo when people wanting to get results straight

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away. So totally get it, and this is

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a great deal. So,

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yay. Can't wait.

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As it always, thanks for tuning in, if

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you're happy to leave a 5 star raining

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review, like share coming follow all of that.

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Stuff. Truly would appreciate it. That's how other

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people can find this podcast. I can't wait

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to help 4 people

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very soon

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otherwise jump on the wait for the next

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round of the thrive program kicking off in

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September, that link will be here too.

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Apart from that, have been a rest of

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your day, and I will talk to you

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soon.