Chanel here. Welcome to menopause nutrition.
I believe women can thrive in menopause and
have the body composition of their choice if
they must have their nutrition and lifestyle. And
I'm coming to a bit later today because
I actually was catching up with a primary
school friend
earlier today. We have not seen each that
since we were 12,
so freaking cool. So 39
years since we've actually
seen each other. It was such a great
experience like totally
made my week. I can just... It was
Yeah. Amazing, like, amazing.
Anyway, so I have something
special to talk to you about today.
So I didn't wanna let the day go
by without sharing this because
I see A lot of me have fo
about missing the boat on my current Thrive
program.
Which actually is kicking off week 4 next
week and currently in week 3.
So I wanted to share this for and
I did this last year because I actually
have... I've just been going through my,
like, current
I guess,
schedule if you like, and I have 4
spots
available
for 1 on 1 coaching And this time
last year, I did the same thing because
there's a couple of reasons.
Winter
is the time to get ready
for,
like, the rest of the year. Like, those
of you in winter right now. So Brisbane
here we're in winter.
You might have heard me even talking about
it this week.
And if you'll like me, winter is like
super challenging
when it comes to light motivation, it changes
how you feel. You'll see me posting if
you're following me on social media about not
trusting a feelings.
All of that sort of stuff. Actually before
we get into this conversation, I will remind
you if you are wanting to do the
next round of my
thrive program,
then
jump on the wait. I will put the
link here.
Lots of you have been joining,
but some of you want to get started
straightaway away. So that is why we're having
this check today. But jump on the wait
list, if you're ready for the... Because I
run this program 3 times a year. There's
another round, and it will start in until
September the end of September probably.
So you can jump on that. But those
of you who are like tuning in. You've
got fo because you've just dismissed this round.
You can still get started. And the reason
I ran this last year is because the
same kind of thing happened. Where
so many people were kinda reaching out in
a bit of a hole because it was
winter
they want to do something, but they're stuck
and
really and truly, like changing behaviors and habits.
Take some time, so this is a good
time to dig in and get started.
So I am put together, so you're gonna
have to be quick on this because I
know there's a bunch of me that have
been messaging me trying to book in calls
and things like that. There's only 4 spots.
And this is the winter exclusive So normally
when I coach people 1 on 1, it
is a 12 week commitment, this 1 is
only 8 weeks
because when we finish this, summer will be
learning, and you feel so much better and
ready to go. So this is just like
a little... I only do this once a
year at this time of the year.
Where we have just a little bit of
a winter special if you like.
So this is the healthier you winter special
8 week program.
It's a 1 on 1, so you will
actually
have a personalized
nutrition program. You will actually have
fortnight calls with me weekly check ins. You'll
have access to my recipe library.
You'll get meal plans every week,
with a shopping list, all of that stuff
you'll get
access to my videos like meal prepping and
that sort of thing. You will also
get to message me whenever you need. That
is very important because
life happens in some weeks are good, some
weeks of bed, But what we're really trying
to do is dig in and create new
behaviors for you. And so 8 weeks gives
us a good chance to get in and
dig into that. And
then I can implement some of my protocols
to help you, like, get dived in and
deal with that. So I'm opening this up
now, the best thing to do is
I will pop the... Oh, no. That's not
gonna work.
Maybe if you...
I can for this, then
just you can comment here
me.
And then I'll shoot you a message,
or you can message me, Just reach out
and message me. Make sure you're following me
my on social media can message me so
I can see it. And then
we can set up a time to... Actually,
you know what I'll do.
This is the best way.
I will drop my calendar
Kim calendar link here,
book a time on my calendar.
And then we can jump on a call
when can talk this through,
and
you can grab yourself a spot. Like I
said, there's only gonna be 4 available. I'm
really...
I really actually on the shouldn't be knowing
this, but here me over here wanting to
help everyone.
Because I really
in a bit time for right now, but
anyway, 4 spots, and I know they're gonna
be snapped up. So if this is you
and you're light okay. Let's go. It's time
to do this.
Then just grab my calendar link when I
post it, book in a call will jump
on the call and talk this through
and then the first 4 people will grab
the spot and
we can get started. So I just wanted
to jump in really quickly give you the
details of that
because, like I said, this is just a
1 exclusive that lasts for like 8 weeks,
and
it it it will start
best there as soon as we get this
show on the road. So exciting.
So, yeah, that is all I have to
share with you today.
I'm pretty excited for it whenever I do
something special like this, it's always very fun
and exciting. And of course, it's super rewarding
helping people get their goals. And
especially create new lifestyles because that's where the
success happens. Right? Is this isn't just about
you losing your belly fat or, you know,
getting your menopause symptoms under control. It's actually
you creating a new version of yourself, and
this is what's exciting to me. So I
hope that
it's exciting to you too. And if you're
listening to this and you're ready, let's do
it. Just grab the link for my calendar
here,
in the comment section.
Otherwise, if you cannot find it, then just
make sure you're following me on social media,
Chanel stack
at chanel stuck on Instagram, chanel e stuck
on Facebook.
I'm on Tiktok as menopause nutrition.
You can
just add me and send me a message
and I'll shoot you my calendar link if
you're listening to this be quick because there
are only 4 spots.
And I do know there's a lot of
fo when people wanting to get results straight
away. So totally get it, and this is
a great deal. So,
yay. Can't wait.
As it always, thanks for tuning in, if
you're happy to leave a 5 star raining
review, like share coming follow all of that.
Stuff. Truly would appreciate it. That's how other
people can find this podcast. I can't wait
to help 4 people
very soon
otherwise jump on the wait for the next
round of the thrive program kicking off in
September, that link will be here too.
Apart from that, have been a rest of
your day, and I will talk to you
soon.