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You are listening to an On the Move

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Media Co production.

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Hello. Happy Monday and welcome back to Monday

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Moves,

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a Marni on the move podcast

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series where I'm your host, Marni Salop, and

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I'm just here dropping in to share

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some tips and advice,

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news, and

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insight on all things endurance, sports, and wellness

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for just about 15, 20 minute short episode

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here on the podcast. Podcast. So tonight, 6:30

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PM,

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Monday night,

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we've got 3 more hours to find out

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whether or not the men are going to

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compete

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in the Olympic Triathlon

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tomorrow in Paris. 3 more hours Paris time

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is 3:30 in the morning. Let's talk about

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this. I am sure

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you are all watching the Olympics.

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And as a triathlete,

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I am super excited to watch the Olympic

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triathlon.

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However,

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I'm very worried that there's not going to

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be a swim. Now, as triathletes,

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we train

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for everything to possibly go wrong. Like, we

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don't train for a good day. We don't

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train to go out for a run and

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have the weather be perfect. We are here

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training

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for everything to blow up. So, with that

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said,

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of course,

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why would it be different in the Olympics?

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Every year in New York City, there's a

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triathlon.

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And for the last few years, the swim

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has gone canceled because nobody can really swim

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in the Hudson because it is polluted. Now

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it ends up being a duathlon.

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And if you are a triathlete, that is

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very annoying. If you are here

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and in it for the sport,

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unlike me who

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pops open a bottle of champagne if they

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cancel the swim,

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I get it. I feel you. And as

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an athlete, when you train for something, especially

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at that Olympic level,

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it's not fun to get somewhere and not

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be able to do your sport. It's your

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job. It's your partnerships.

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It's your

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money. It's your life. And so, I I'm

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sure they'll be devastated but I'm sure they'll

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wrap their heads around it and pivot. But

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I don't understand

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one thing, and that is why

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they didn't plan the triathlon

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to be in Tahiti with the surfers. I

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don't know if you've been following the surfing,

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but it is absolutely

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amazing. The water is crystal clear, turquoise blue.

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Yes. 10 foot open face waves. But

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if you go out beyond that break, it

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is flat and beautiful and peaceful.

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Also,

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did you see those green mountains

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and that beautiful

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landscape?

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I would love to do a triathlon

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in Tahiti.

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Now we all know I'm not a swimmer,

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so I don't know that I should be

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weighing in on where I wanna swim or

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do a triathlon. But I would say,

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you know, as much as I love Paris

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and it's, like, my home away from home,

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I don't think I would wanna swim in

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the Seine.

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I was reading today on the interweb

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that there are marathon swimming events that are

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slated to take place August 8th 9th,

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but their contingency plan includes a change of

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location to the rowing venue

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at Ver Sur Marne.

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I would like to pronounce that Marnie because

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it's m a r n e, but it's

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Marne.

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If the water is still out of commission

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by August 2nd or aug and August 6th,

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then

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it will be a duathlon.

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You know? Okay. Maybe they can't go to

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Tahiti, but maybe Nice? I mean, Ironman has

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a triathlon in Nice, and

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the course is already there. I mean, it's

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not an Olympic course, but,

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you know, I'm just I'm just saying. Like,

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I get it. The Olympics are political,

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and it should be in Paris because everything

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is in Paris, but then there's Tahiti.

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Alright. Enough about the triathlon.

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In 3 hours, we're gonna find out if

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the men race tomorrow. And if they don't

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race tomorrow, they have a contingency day.

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If the if either the men's or the

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women's race cannot take place due to a

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failed test in the Seine,

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then they will be shifted to Friday, August

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2nd. If both races are postponed, both will

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take place on August 2nd. And it would

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mean the men will start at 8 AM

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and the women following quickly because the scene

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needs to be back open for river traffic

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midday.

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Both medal ceremonies would take place after all

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the action has finished.

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The contingency day for the mixed team relay

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is August 6th. Next up. So if you

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follow me on Instagram,

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on social, on YouTube, anywhere that I am

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visible, which is everywhere,

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then you know that I am training for

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the New York City marathon and

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for Jones Beach, New York Ironman 70.3

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this fall. And as luck would have it,

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I twisted my ankle about 5 days ago

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walking my dog. So I'm dealing with it.

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I decided

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to do my 11 mile run

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that week after twisting my ankle.

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And so at least I would get my

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long run-in. And it didn't even really hurt

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me until after that long run.

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And then I went to physical therapy, and

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now I'm

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doing the RICE technique and not running, but

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swimming

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and cycling because, yes, I am a triathlete

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as well. And so to my advantage, I

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am used to

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doing about 4 or 5 different sports a

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week that involve

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swimming, cycling, running, strength training, and yoga.

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As much as

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the running is really an important part for

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training for a marathon because it's a running

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event,

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I am trying to stay calm and focused

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and do other things

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while my ankle heals.

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So so I'm on board with this plan.

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Last week, I took a full week off,

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rested,

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and I was gonna do my 13 mile

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run on Sunday. But as luck would have

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it, in the middle of the night, a

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severe shooting pain presented itself in my left

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calf.

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And so I

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woke up and screamed. I had no idea

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what happened. But I did have a race

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that day in Central Park and I was

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planning to do my 13 mile run

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for the marathon as part of my training.

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And I hadn't run all week and I

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was really psyched to do it. And so,

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I laced up my shoes. I put on

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a really awesome pair of recovery shoes that

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I like for running. They're the HOKA Skyward

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X.

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And

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I knew that they would be very soft

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and bouncy and absorb a lot of the

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shock from running and also be great because

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they have a carbon plate for recovery.

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So I laced up those shoes. I went

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to Central Park. I did the race.

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I was doing it as an easy run,

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not as a race, but I did.

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And I figured, okay. It's 5 miles. I'll

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just tag on another 7 or 8 and

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head home. So after the race, I made

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the fatal mistake of stopping and walking and

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talking to people. And then I tried to

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get my running back up again to start.

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And to be honest, my ankle wasn't really

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hurting me at that moment and my calf

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wasn't bothering me. But I started running, and

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it was, like, 2 ma 2 miles of

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hills to get out of Central Park. And

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I started running,

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and everything started bothering me, my ankle, my

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calf.

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And mentally, I just got so psyched out

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and just didn't wanna do the run. I

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started to get nervous. I didn't know what

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was wrong with me. I thought I was

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further injuring it. All kinds of

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stories started coming into my head.

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And so when I finished running in Central

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Park, I just got on a city bike

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and went home and called it a day.

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Because even if I kept running,

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it would have been a really awful run,

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and in which case,

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it's not worth it to hurt my ankle

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further if the run isn't even gonna be

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good. So I made a very smart athlete

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decision. Normally, I would not be a smart

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athlete. I don't know about you. And I

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just asked myself, like, what kind of runner

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are you? You know, on that day,

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normally, I would be

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I probably would have run,

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but I was in enough pain to know

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that

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it wasn't worth it. But I did ask

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myself, like, what kind of runner are you?

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I've been running and training and racing for

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over 20 years. And

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I definitely want

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to run smart and run safe, and I

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wanna get faster. So you can't start out

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training for the New York City Marathon with

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an injury and expect to

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start logging all the miles. Plus, I have

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this other race that I could focus on,

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and I do need to get out on

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my bike. And I do need to do

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short runs because the 70.3 is a 56

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mile bike ride and a 13.1

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mile run, but it's all about that transition

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from the bike to the run.

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So for that,

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I think I can slowly build up to

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that half distance by doing shorter runs and

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basic longer runs, but nothing more than 12

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miles. But for the New York City Marathon,

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I'm a little nervous. And so when I

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got out of the park on Sunday,

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everything was in my head. All these thoughts

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were coming through my mind. And I just,

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like, had to make a decision. Do I

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call it

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or do I run home? And I called

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it. And I got on a Citi Bike,

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and I'm here today. I went to PT,

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and I'm hoping to get

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that 13 mile run-in tomorrow.

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And if I don't because

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it doesn't work for me, then I'll get

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it in this weekend,

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and I'll just do a lot of shorter

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runs this week. But that's the kind of

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runner I am. I haven't always been this

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kind of runner.

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I was once a runner who would run

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injured. I was once a runner that would

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not admit that I was injured and

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show up and run-in any and all conditions

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and scenarios. But I think

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with age, you get a little smarter.

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As for the triathlon,

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I got that.

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No problem. I can train for that. But

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I don't know about these 13, 14, 17,

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19, 20, 22 mile runs. My ankle needs

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to be on point.

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Last up, if you know me, you know

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I'm a huge advocate of preventative health care,

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whether it's for optimizing your athletic performance

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or everyday

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lifelong longevity,

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which is why I'm really excited about our

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new partners at Syphox Health. If you're a

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long time listener, you know how strongly I

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believe that monitoring your blood biomarkers is crucial

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for maintaining your optimal health and performance. It

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empowers you with valuable insights into your body's

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inner workings, allowing you to stay ahead of

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your health. Many of the biomarker tests currently

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available are expensive, require multiple steps, and are

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also testing for a specific biomarker

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or single functional area. Syphox Health has pioneered

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a novel approach to create the most comprehensive,

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convenient, and least expensive at home blood test

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on the market. The Syphox test focuses on

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the 17 essential biomarkers in one single easy

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at home kit. You collect your own sample

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via a Lancet finger prick using only a

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few drops of blood from the comfort of

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your own home. If I can do it,

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00:11:25,105 --> 00:11:26,980
you can do it. Plus, it's affordable.

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Siphox has cut the cost of blood work

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by over 88% to create the lowest cost

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per biomarker test on the market. Now you

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can test more frequently

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and monitor and track your body's improvements to

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help achieve your personal goals. I check my

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biomarkers 3 times per year unless otherwise necessary.

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As an athlete, I am watching my vitamin

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d, essential for bone health and muscle performance,

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ferritin, which tracks your iron stores, creatinine for

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muscle health and kidney function, and h s

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CRP, which can indicate acute inflammation, overtraining, or

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injury. Like me, many of you are either

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endurance athletes or longevity seekers. With Scifox Health,

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you can monitor key biomarkers important for optimizing

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training,

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preventing injuries, and maintaining peak performance.

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Dial in to your health and optimize your

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athletic performance today. Get 20% off your first

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purchase with SY FOX. Just visit just head

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over to scifoxhealth.com/marneonamove.

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That's s I p h o x

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healthe.com/marney

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on the move. Alright, guys. Over and out.

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See you next week on Monday Moves.

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Thanks again for tuning in to Marnie on

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the Move. If you like what you hear,

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leave us a 5 star review in Apple

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Podcasts.

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Follow us on social

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at Marni on the Move for Facebook and

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Instagram. Head over to our website, marnionthemove.com

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for more info on this episode, links in

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the show notes, and of course,

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sign up for our quarterly newsletter, The Download,

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