1 00:00:10,880 --> 00:00:13,755 You're listening to Loving BDSM podcast episode four 2 00:00:13,755 --> 00:00:15,914 forty. Kayla Lords here with the one, the 3 00:00:15,914 --> 00:00:17,835 only, the guy who looks as tired as 4 00:00:17,835 --> 00:00:19,755 I probably look and would probably love to 5 00:00:19,755 --> 00:00:20,494 curl up, 6 00:00:20,954 --> 00:00:23,454 to take a nap. John Brownstone. That's right. 7 00:00:23,595 --> 00:00:25,609 If I was capable of napping, I too 8 00:00:25,609 --> 00:00:27,629 would wanna curl up and take a 9 00:00:28,009 --> 00:00:28,509 nap. 10 00:00:29,849 --> 00:00:31,689 And that's not a euphemism. That I don't 11 00:00:31,689 --> 00:00:33,390 mean fuck. I mean sleep. 12 00:00:34,329 --> 00:00:36,409 Sleep. I am. I get it. Snores and 13 00:00:36,409 --> 00:00:38,804 all. Mhmm. Mhmm. Yep. Yeah. Not gonna happen. 14 00:00:38,804 --> 00:00:41,524 No. That's okay. This week, we're continuing our 15 00:00:41,524 --> 00:00:43,445 series about making power exchange work in the 16 00:00:43,445 --> 00:00:45,604 real world by talking about the one thing 17 00:00:45,604 --> 00:00:48,245 we think makes it all work, which is 18 00:00:48,245 --> 00:00:48,745 consistency 19 00:00:49,685 --> 00:00:52,789 with the help of routines. Mhmm. Mhmm. Welcome 20 00:00:52,789 --> 00:00:54,549 to the Loving BDSM podcast. If this is 21 00:00:54,549 --> 00:00:55,909 your first time listening, glad to have you. 22 00:00:55,909 --> 00:00:57,670 If you're back for another week, welcome back. 23 00:00:57,670 --> 00:00:59,829 Loving BDSM is produced every Monday and Friday 24 00:00:59,829 --> 00:01:01,750 for your kinky pleasure in education, and show 25 00:01:01,750 --> 00:01:03,829 notes are found at lovingBDSM.net. 26 00:01:03,829 --> 00:01:05,270 Come back often and feel free to add 27 00:01:05,270 --> 00:01:07,034 the podcast to your favorite podcast app. You 28 00:01:07,034 --> 00:01:08,715 can also follow the show on FetLife at 29 00:01:08,715 --> 00:01:11,775 loving BDSM PC. The PC is dancer podcast. 30 00:01:12,314 --> 00:01:14,475 On Instagram and technically threads at that handle 31 00:01:14,475 --> 00:01:16,015 I will forever fucking hate. 32 00:01:16,395 --> 00:01:18,155 Loving d s m the number one. So 33 00:01:18,155 --> 00:01:19,769 that's at loving d s one. 34 00:01:20,329 --> 00:01:23,129 On blue sky at lovingBDSM. 35 00:01:23,129 --> 00:01:24,269 Blah blah blah blah. 36 00:01:24,969 --> 00:01:28,009 Or on YouTube at youtube.com/lovingBDSM 37 00:01:28,009 --> 00:01:29,289 where you can watch us live stream the 38 00:01:29,289 --> 00:01:31,450 podcast every Wednesday. All links are in the 39 00:01:31,450 --> 00:01:33,344 show notes. Big thanks as always to our 40 00:01:33,344 --> 00:01:35,744 kinky patrons over on Patreon, including our newest 41 00:01:35,744 --> 00:01:37,504 peeps. What are words? How do they how 42 00:01:37,504 --> 00:01:39,024 do I say them? I don't know. We're 43 00:01:39,024 --> 00:01:40,864 able to keep being weirdos on the Internet 44 00:01:40,864 --> 00:01:41,524 with microphones, 45 00:01:41,825 --> 00:01:43,504 in large part because of our kinky patrons, 46 00:01:43,504 --> 00:01:45,219 and we are grateful for every fucking one 47 00:01:45,219 --> 00:01:46,900 of you. Indeed. If you'd like to join 48 00:01:46,900 --> 00:01:48,900 our kinky community and get access to extra 49 00:01:48,900 --> 00:01:51,540 content and a Discord server with that's really 50 00:01:51,540 --> 00:01:52,920 super chill and, like, 51 00:01:53,219 --> 00:01:55,060 it's just it's just you could just breathe 52 00:01:55,060 --> 00:01:57,000 there for a minute and just be kinky, 53 00:01:57,620 --> 00:01:59,894 you can do that. Join us at patreon,uh, 54 00:02:00,135 --> 00:02:04,215 Com / kayla lords. That's patreon.com/kaylalords 55 00:02:04,215 --> 00:02:05,915 or use the link in the show notes. 56 00:02:06,135 --> 00:02:08,055 We're gonna do that. You're gonna do that. 57 00:02:08,055 --> 00:02:10,534 That button. Let's hit the right button. And 58 00:02:11,254 --> 00:02:12,694 And we're gonna turn on the fan. So 59 00:02:12,694 --> 00:02:14,534 that will be the that you might hear 60 00:02:14,534 --> 00:02:16,139 in the background because we were just sitting 61 00:02:16,139 --> 00:02:17,740 here talking for a few minutes and I 62 00:02:17,740 --> 00:02:19,979 am once again sweating my arm. And I 63 00:02:19,979 --> 00:02:21,659 bumped the air down too. Look, I had 64 00:02:21,659 --> 00:02:23,419 a hot flash in the doctor's office this 65 00:02:23,419 --> 00:02:25,340 morning y'all. And she just looked at me 66 00:02:25,340 --> 00:02:27,020 like she's about my age or a little 67 00:02:27,020 --> 00:02:29,644 bit older. She was just pure empathy. It's 68 00:02:30,025 --> 00:02:31,004 like, yeah. I get 69 00:02:31,384 --> 00:02:33,144 it. Anyway, I'll bitch about that in the 70 00:02:33,144 --> 00:02:35,544 bonus section, I'm sure. Before we get started, 71 00:02:35,704 --> 00:02:36,844 with this week's topic, 72 00:02:37,144 --> 00:02:38,364 an announcement slash 73 00:02:38,664 --> 00:02:41,084 reminder. We are on a break. 74 00:02:42,569 --> 00:02:45,290 Really kinda technically starting from, like, Thursday or 75 00:02:45,290 --> 00:02:47,610 Friday of this week, day after recording, through 76 00:02:47,610 --> 00:02:49,210 to the Thursday of next week because my 77 00:02:49,210 --> 00:02:51,229 mom's coming to town. And 78 00:02:51,770 --> 00:02:53,770 I don't wanna juggle all the things we 79 00:02:53,770 --> 00:02:55,530 do and visit. I just went, well, let's 80 00:02:55,530 --> 00:02:57,986 take take some time. What? But there will 81 00:02:57,986 --> 00:03:00,640 be a Monday episode. There just won't be 82 00:03:00,972 --> 00:03:03,625 like, the newsletters will get all jacked up. 83 00:03:03,625 --> 00:03:06,279 Posts online will get all jacked up. That'll 84 00:03:06,279 --> 00:03:07,274 be a little 85 00:03:07,938 --> 00:03:10,580 and then the announcement part of that is 86 00:03:10,580 --> 00:03:13,620 that Friday, May 16, which is after my 87 00:03:13,620 --> 00:03:15,139 mom goes home. It's a in a week 88 00:03:15,139 --> 00:03:16,979 from the day of recording, a week and 89 00:03:16,979 --> 00:03:17,639 a whatever. 90 00:03:18,019 --> 00:03:20,039 We will have our Friday night livestream 91 00:03:20,340 --> 00:03:21,239 virtual munch, 92 00:03:21,539 --> 00:03:24,275 q and a thing that we do. So 93 00:03:24,275 --> 00:03:26,594 we'll we'll come back in on that and 94 00:03:26,594 --> 00:03:28,375 then be officially back. 95 00:03:29,555 --> 00:03:31,314 Because there probably won't be a newsletter that 96 00:03:31,314 --> 00:03:32,294 goes out that day, 97 00:03:33,235 --> 00:03:35,235 the best way to know that we're live 98 00:03:35,235 --> 00:03:37,090 is to be subscribed to our YouTube channel, 99 00:03:37,090 --> 00:03:38,849 y'all, if you're not already. I mean, I'm 100 00:03:38,849 --> 00:03:40,069 not saying that the notifications 101 00:03:40,370 --> 00:03:42,689 ever work or always work, but they they 102 00:03:42,689 --> 00:03:45,169 could be kinda useful sometimes. So if you're 103 00:03:45,169 --> 00:03:47,010 not already subscribed, we'd love to have you 104 00:03:47,010 --> 00:03:49,270 be subscribed. That'd be great. Yay. Okay. 105 00:03:49,935 --> 00:03:50,435 Okay. 106 00:03:51,055 --> 00:03:52,835 I am so annoyed 107 00:03:53,215 --> 00:03:54,675 at how tired I am today 108 00:03:55,135 --> 00:03:57,875 because I really wanna do this episode 109 00:03:58,335 --> 00:03:58,835 justice. 110 00:04:00,575 --> 00:04:01,075 Okay. 111 00:04:02,015 --> 00:04:02,515 So 112 00:04:03,120 --> 00:04:04,560 for right now, this will be the last 113 00:04:04,560 --> 00:04:06,800 episode we do for a hot minute on 114 00:04:06,800 --> 00:04:08,180 the Real World series. 115 00:04:08,719 --> 00:04:09,219 And 116 00:04:09,520 --> 00:04:11,200 the there are a lot of different topics 117 00:04:11,200 --> 00:04:12,480 we can talk about and a lot of 118 00:04:12,480 --> 00:04:14,639 different topics we have talked about, but quite 119 00:04:14,639 --> 00:04:15,139 frankly, 120 00:04:15,680 --> 00:04:18,500 probably the one once you get to communication 121 00:04:18,865 --> 00:04:19,524 and negotiations 122 00:04:20,544 --> 00:04:22,324 and limits and all like all 123 00:04:22,625 --> 00:04:24,704 the the nuts and bolts is to make 124 00:04:24,704 --> 00:04:26,305 it work in the real world. You have 125 00:04:26,305 --> 00:04:27,985 to find the way to make it work 126 00:04:27,985 --> 00:04:29,125 in the real world. 127 00:04:29,584 --> 00:04:30,084 And 128 00:04:30,464 --> 00:04:32,850 most people when they reach out to us 129 00:04:33,330 --> 00:04:34,790 with questions or concerns, 130 00:04:35,410 --> 00:04:37,730 not everybody, obviously, but a lot of people 131 00:04:37,730 --> 00:04:39,170 will be like, well, we talked about a 132 00:04:39,170 --> 00:04:40,949 thing, we started it, and then 133 00:04:41,330 --> 00:04:42,550 we stopped. Or 134 00:04:43,089 --> 00:04:45,089 my partner agreed, but then there wasn't follow 135 00:04:45,089 --> 00:04:46,904 through. And there's lots of reasons that can 136 00:04:46,904 --> 00:04:48,584 happen. So many reasons that can happen. But 137 00:04:48,584 --> 00:04:50,745 one of those reasons is you haven't built 138 00:04:50,745 --> 00:04:51,245 in 139 00:04:52,024 --> 00:04:54,504 a routine or a system that works for 140 00:04:54,504 --> 00:04:57,625 the life that you have and the people 141 00:04:57,625 --> 00:05:00,685 that you are in this moment in time. 142 00:05:02,080 --> 00:05:02,580 And 143 00:05:03,680 --> 00:05:06,259 so we thought, hey. Let's talk about how 144 00:05:07,040 --> 00:05:08,560 you can kind of do that. We cannot 145 00:05:08,560 --> 00:05:10,660 tell you how to build the perfect routine, 146 00:05:10,879 --> 00:05:12,740 but we can give you tips and strategies 147 00:05:13,439 --> 00:05:14,420 both what, 148 00:05:14,894 --> 00:05:16,814 you know, the Internet says of places we 149 00:05:16,814 --> 00:05:19,055 trust, the Internet to say, and also from 150 00:05:19,055 --> 00:05:21,214 our own experience. So you can hopefully take 151 00:05:21,214 --> 00:05:22,975 that and go away to your own life 152 00:05:22,975 --> 00:05:23,875 and go, okay. 153 00:05:24,254 --> 00:05:25,475 Let's try some things. 154 00:05:28,520 --> 00:05:29,879 Let's see. I'm going through my notes. Y'all 155 00:05:29,879 --> 00:05:31,259 don't wanna I don't wanna miss, 156 00:05:31,960 --> 00:05:34,939 anything. So we have done episodes on consistency, 157 00:05:35,480 --> 00:05:37,240 which this episode is like how to be 158 00:05:37,240 --> 00:05:37,740 consistent. 159 00:05:38,839 --> 00:05:40,875 When we talked about the importance of consistency, 160 00:05:41,415 --> 00:05:44,134 we've also talked about routines many times throughout 161 00:05:44,134 --> 00:05:45,895 all of our episodes, but we do have 162 00:05:45,895 --> 00:05:48,455 an episode on routines. And that is on 163 00:05:48,455 --> 00:05:51,115 the side where you your relationship 164 00:05:52,980 --> 00:05:54,980 staggates and it slows down and you're not 165 00:05:54,980 --> 00:05:55,480 making 166 00:05:55,939 --> 00:05:59,459 forward progress or movement and developing and growing 167 00:05:59,459 --> 00:06:01,139 in your power exchange because you're stuck in 168 00:06:01,139 --> 00:06:03,860 a rut because routines are not like all 169 00:06:03,860 --> 00:06:05,560 powerful. They're not perfect. 170 00:06:06,019 --> 00:06:08,115 But so we have that. And then because 171 00:06:08,115 --> 00:06:10,274 this is part of establishing a routine, we 172 00:06:10,274 --> 00:06:12,134 have an episode on changing 173 00:06:12,514 --> 00:06:13,334 your habits 174 00:06:13,714 --> 00:06:15,555 to fit with whatever you're trying to do 175 00:06:15,555 --> 00:06:17,394 in your power change. All of those are 176 00:06:17,394 --> 00:06:19,074 linked in the places. If you need a 177 00:06:19,074 --> 00:06:21,475 refresher or if you've never listened to or 178 00:06:21,475 --> 00:06:21,750 watched 179 00:06:22,629 --> 00:06:25,209 those, they're linked in the places that adds 180 00:06:25,269 --> 00:06:26,889 on to this. Okay? 181 00:06:29,269 --> 00:06:31,350 Because if we try to talk about all 182 00:06:31,350 --> 00:06:34,069 the things, how routines aren't always great and 183 00:06:34,069 --> 00:06:35,264 why you need to be consistent 184 00:06:42,305 --> 00:06:42,805 episode. 185 00:06:43,745 --> 00:06:44,405 So so, 186 00:06:45,905 --> 00:06:46,405 if 187 00:06:47,264 --> 00:06:49,045 if those other things aren't 188 00:06:49,370 --> 00:06:50,889 you you don't remember listening to them or 189 00:06:50,889 --> 00:06:52,490 you're not sure if there's other parts of 190 00:06:52,490 --> 00:06:54,589 it, the whys and the the hows, 191 00:06:55,050 --> 00:06:56,810 maybe go check those out and then come 192 00:06:56,810 --> 00:06:58,349 back to this one. I don't know. 193 00:06:59,129 --> 00:07:01,370 But if you're still left with questions after 194 00:07:01,370 --> 00:07:02,985 this one, go check out those others, and 195 00:07:02,985 --> 00:07:05,085 hopefully we will have answered them. 196 00:07:05,785 --> 00:07:07,245 Okay. I'm scrolling because there's 197 00:07:08,345 --> 00:07:09,564 so many notes, y'all. 198 00:07:09,865 --> 00:07:12,185 The other thing I wanna say is we 199 00:07:12,185 --> 00:07:14,264 often I went back to a story I 200 00:07:14,264 --> 00:07:15,705 posted on Instagram where I was like, hey, 201 00:07:15,705 --> 00:07:17,384 we're gonna do this series. What do you 202 00:07:17,384 --> 00:07:18,740 want us to talk about Mhmm. 203 00:07:19,139 --> 00:07:20,740 Making your power exchange work in the real 204 00:07:20,740 --> 00:07:21,240 world? 205 00:07:22,580 --> 00:07:23,080 Easily, 206 00:07:24,019 --> 00:07:26,580 10% of the responses were like, how do 207 00:07:26,580 --> 00:07:28,020 I do this with long distance? How do 208 00:07:28,020 --> 00:07:29,399 I do this with long distance? 209 00:07:29,939 --> 00:07:32,339 We've talked about that before. We also Mhmm. 210 00:07:32,420 --> 00:07:32,920 Plug 211 00:07:33,525 --> 00:07:36,085 here. We have a workbook specifically for long 212 00:07:36,085 --> 00:07:37,064 distance relationships 213 00:07:37,605 --> 00:07:40,245 on the mechanics of how to set up 214 00:07:40,245 --> 00:07:40,745 your, 215 00:07:41,925 --> 00:07:44,324 power exchange so that it works for you 216 00:07:44,324 --> 00:07:45,639 and you can keep it going 217 00:07:45,939 --> 00:07:48,180 on, you know, for however long. So if 218 00:07:48,180 --> 00:07:49,860 you are a long distance person and you 219 00:07:49,860 --> 00:07:50,360 remember 220 00:07:50,660 --> 00:07:52,500 going, hey, please talk about that at some 221 00:07:52,500 --> 00:07:54,660 point, that might help you. But also the 222 00:07:54,660 --> 00:07:56,199 stuff we're talking about today 223 00:07:57,060 --> 00:07:58,439 transfers in person, 224 00:07:58,899 --> 00:07:59,639 long distance, 225 00:08:00,044 --> 00:08:02,524 because there's not it's not a prescribed method 226 00:08:02,524 --> 00:08:05,004 of do these five things. What we're gonna 227 00:08:05,004 --> 00:08:06,764 talk about are some things to think about 228 00:08:06,764 --> 00:08:09,024 of how to figure it out for yourself. 229 00:08:09,324 --> 00:08:11,884 Okay? And what will work in your life 230 00:08:11,884 --> 00:08:12,704 right now? 231 00:08:14,009 --> 00:08:14,509 Okay. 232 00:08:16,650 --> 00:08:18,650 Now, I've said all of that, all the 233 00:08:18,650 --> 00:08:21,370 caveats, all the Mhmm. Whatevers. I what are 234 00:08:21,370 --> 00:08:21,770 words? 235 00:08:22,170 --> 00:08:24,730 Before we get into it, anything? Nope. Okay. 236 00:08:24,730 --> 00:08:25,210 Let's, 237 00:08:25,689 --> 00:08:26,810 not You don't have to let me drive 238 00:08:26,810 --> 00:08:28,730 this damn mouse. It's okay. Oh, my God. 239 00:08:28,730 --> 00:08:29,230 Okay. 240 00:08:30,425 --> 00:08:30,925 So 241 00:08:33,065 --> 00:08:35,165 as we're gonna go through the different points, 242 00:08:37,225 --> 00:08:39,144 there were things I was thinking of earlier 243 00:08:39,144 --> 00:08:40,745 to say here. I've already forgotten them. I 244 00:08:40,745 --> 00:08:42,504 hope they come back to me as we're 245 00:08:42,504 --> 00:08:43,004 talking. 246 00:08:43,769 --> 00:08:44,829 The thing about 247 00:08:45,129 --> 00:08:46,110 any of these 248 00:08:46,570 --> 00:08:48,250 steps and these things that you're going to 249 00:08:48,250 --> 00:08:50,329 do, part of it you need to do 250 00:08:50,329 --> 00:08:52,909 is document it somewhere. Take notes, 251 00:08:53,449 --> 00:08:55,929 do a voice recording, have a shared Google 252 00:08:55,929 --> 00:08:57,524 Doc, whatever your method 253 00:08:58,565 --> 00:09:00,184 of personally trying to retain 254 00:09:00,965 --> 00:09:02,245 information and information you want to share with 255 00:09:02,245 --> 00:09:04,644 a partner so that you can both keep 256 00:09:04,644 --> 00:09:06,884 up with it, do that. Okay? I don't 257 00:09:06,884 --> 00:09:08,325 care if it's in the notes app on 258 00:09:08,325 --> 00:09:10,485 your phone. Your method does not matter. It's 259 00:09:10,485 --> 00:09:12,490 can you find that information again? 260 00:09:12,870 --> 00:09:15,129 Can you remember that you have that information? 261 00:09:15,830 --> 00:09:17,590 And is it something you can share with 262 00:09:17,590 --> 00:09:20,250 your partner fairly easily? Okay? 263 00:09:20,629 --> 00:09:21,129 So, 264 00:09:23,830 --> 00:09:26,365 once you figure out what the routine will 265 00:09:26,365 --> 00:09:26,865 be, 266 00:09:28,045 --> 00:09:28,545 then 267 00:09:29,004 --> 00:09:31,644 my recommendation is until it's an ingrained habit, 268 00:09:31,644 --> 00:09:33,085 and for some of us, that's very fast, 269 00:09:33,085 --> 00:09:34,524 and for some of us, that takes a 270 00:09:34,524 --> 00:09:35,264 long time, 271 00:09:35,965 --> 00:09:37,425 then I want you to document 272 00:09:38,605 --> 00:09:38,925 that 273 00:09:39,870 --> 00:09:41,870 what that routine is going to look like. 274 00:09:41,870 --> 00:09:43,009 So you're gonna document 275 00:09:43,710 --> 00:09:45,230 all the things as you're figuring them out. 276 00:09:45,230 --> 00:09:47,309 Right? You're gonna the conversations we're gonna suggest 277 00:09:47,309 --> 00:09:48,910 you have, the things we want you to 278 00:09:48,910 --> 00:09:50,429 think about, you're gonna document those. And then 279 00:09:50,429 --> 00:09:52,110 once you, like, go, hey. This is the 280 00:09:52,110 --> 00:09:54,245 thing we think we wanna do. You're gonna 281 00:09:54,245 --> 00:09:55,764 need to document that so you can keep 282 00:09:55,764 --> 00:09:57,605 up with it. That, for some people, will 283 00:09:57,605 --> 00:10:00,085 be planners and journals and and all of 284 00:10:00,085 --> 00:10:01,684 that. For some people, it's gonna be to 285 00:10:01,684 --> 00:10:04,184 do lists, which could be pen and paper 286 00:10:04,245 --> 00:10:04,745 or 287 00:10:06,740 --> 00:10:09,620 apps. For others, it's gonna be reminders on 288 00:10:09,620 --> 00:10:11,779 your phone. The thing about a routine and 289 00:10:11,779 --> 00:10:13,000 this was this is 290 00:10:13,379 --> 00:10:15,800 I remembered when I was thinking earlier today. 291 00:10:16,100 --> 00:10:18,679 The thing about building a routine Mhmm. 292 00:10:20,095 --> 00:10:20,595 Is 293 00:10:21,214 --> 00:10:21,714 that 294 00:10:22,254 --> 00:10:23,954 you have to work with 295 00:10:24,654 --> 00:10:25,475 your reality, 296 00:10:26,574 --> 00:10:29,794 your mind body, and your wiring. Okay? 297 00:10:30,254 --> 00:10:32,370 If you are a person who's been trying 298 00:10:32,370 --> 00:10:34,450 for thirty years to make a bullet journal 299 00:10:34,450 --> 00:10:36,529 work and it's never worked, I don't think 300 00:10:36,529 --> 00:10:37,670 it's gonna miraculously 301 00:10:38,050 --> 00:10:40,050 work now that you're in power exchange and 302 00:10:40,050 --> 00:10:42,529 you're trying to create your routine. Maybe. But 303 00:10:42,529 --> 00:10:44,370 I'm just saying, as somebody who has also 304 00:10:44,370 --> 00:10:46,309 tried to make journaling work 305 00:10:46,884 --> 00:10:48,424 for thirty plus years, 306 00:10:49,125 --> 00:10:51,444 we have to find different methods. Yeah. And 307 00:10:51,444 --> 00:10:53,044 sometimes the method that works for you now 308 00:10:53,044 --> 00:10:54,245 will not be the method that works for 309 00:10:54,245 --> 00:10:57,044 you later. And also to be consistent with 310 00:10:57,044 --> 00:10:58,725 the routine that you're gonna try and figure 311 00:10:58,725 --> 00:10:59,384 out together, 312 00:11:00,149 --> 00:11:03,190 each of you in the relationship are gonna 313 00:11:03,190 --> 00:11:04,789 have to use the methods that work for 314 00:11:04,789 --> 00:11:05,529 you individually 315 00:11:06,069 --> 00:11:06,569 and 316 00:11:07,429 --> 00:11:09,909 together. So one of you might need 10,000,000 317 00:11:09,909 --> 00:11:11,209 reminders on your phone 318 00:11:11,589 --> 00:11:13,774 and a Google Calendar that's shared, and the 319 00:11:13,774 --> 00:11:15,235 other one might need sticky 320 00:11:15,535 --> 00:11:17,235 notes in strategic places 321 00:11:17,615 --> 00:11:19,634 with the thing you're supposed to do. Like, 322 00:11:19,774 --> 00:11:22,495 work if you've never tried to find the 323 00:11:22,495 --> 00:11:24,254 methods that work for you to build a 324 00:11:24,254 --> 00:11:27,455 routine, maintain habits, keep a schedule, whatever, this 325 00:11:27,455 --> 00:11:29,110 is a great time to start playing with 326 00:11:29,110 --> 00:11:32,149 different different options. But if you know what 327 00:11:32,149 --> 00:11:33,750 works for you, do not try to reinvent 328 00:11:33,750 --> 00:11:37,190 the wheel. Just adapt that for this. You 329 00:11:37,190 --> 00:11:38,730 know, one of the things that 330 00:11:39,269 --> 00:11:41,804 can be forgotten by some who are either 331 00:11:41,804 --> 00:11:43,804 new completely to power exchange or just in 332 00:11:43,804 --> 00:11:46,384 a new relationship is we are not reinventing 333 00:11:46,445 --> 00:11:48,945 the wheel. All of your vanilla skills transfer. 334 00:11:49,085 --> 00:11:51,165 Okay? Just like your kink skills can transfer 335 00:11:51,165 --> 00:11:53,245 the other way. So you don't have to 336 00:11:53,245 --> 00:11:54,785 do anything crazy and complicated. 337 00:11:55,165 --> 00:11:57,090 If you wanna try one of the, 338 00:11:57,570 --> 00:11:59,490 power exchange apps, Obedience is the one we 339 00:11:59,490 --> 00:12:00,710 know about, haven't tried. 340 00:12:01,090 --> 00:12:02,149 There are a few others. 341 00:12:03,090 --> 00:12:05,250 They're still on our list to try these 342 00:12:05,250 --> 00:12:06,309 and then report back. 343 00:12:07,170 --> 00:12:09,170 Great. But if you know this is the 344 00:12:09,170 --> 00:12:11,509 method that works for you at work, 345 00:12:12,210 --> 00:12:13,685 see how you can adapt it for your 346 00:12:13,685 --> 00:12:15,685 power exchange. Like, that's the that is one 347 00:12:15,685 --> 00:12:16,985 of the things I think people 348 00:12:17,925 --> 00:12:20,245 do forget about trying to do this. They 349 00:12:20,245 --> 00:12:21,925 think they have to do something completely different 350 00:12:21,925 --> 00:12:24,404 because the relationship style is completely different. You 351 00:12:24,404 --> 00:12:25,925 really don't have to. Work work with what 352 00:12:25,925 --> 00:12:26,700 you got and what works 353 00:12:28,139 --> 00:12:28,879 for you. 354 00:12:29,899 --> 00:12:30,460 Okay. The 355 00:12:31,100 --> 00:12:32,860 these are in no particular order, so you 356 00:12:32,860 --> 00:12:34,139 can put them in any order you want. 357 00:12:34,139 --> 00:12:35,419 But these are the order. I wrote them 358 00:12:35,419 --> 00:12:37,660 down. First thing you're gonna do, and it's 359 00:12:37,660 --> 00:12:38,960 gonna sound obvious, 360 00:12:39,340 --> 00:12:41,200 to figure out what your routine is, 361 00:12:41,914 --> 00:12:44,235 is to figure out what activities you want 362 00:12:44,235 --> 00:12:46,554 as part of your dynamic. Yeah. What do 363 00:12:46,554 --> 00:12:48,634 you wanna do together? What do you want 364 00:12:48,634 --> 00:12:50,574 it to look like? And that's, 365 00:12:51,115 --> 00:12:52,735 up to and including, 366 00:12:53,850 --> 00:12:54,750 bedroom only 367 00:12:55,129 --> 00:12:56,669 within all parts of your life, 368 00:12:57,450 --> 00:13:00,409 specific days, specific places, like what what is 369 00:13:00,409 --> 00:13:02,250 it you're trying to do and when do 370 00:13:02,250 --> 00:13:04,250 you ideally think you want to do it? 371 00:13:04,250 --> 00:13:05,850 Some of y'all want what we have, which 372 00:13:05,850 --> 00:13:07,850 is it's just ingrained into our life. Some 373 00:13:07,850 --> 00:13:09,464 of y'all want very clear 374 00:13:10,485 --> 00:13:12,644 times and spaces for that. Whether you want 375 00:13:12,644 --> 00:13:13,865 that or it's what you need, 376 00:13:14,485 --> 00:13:16,245 there you gotta figure that part out and 377 00:13:16,245 --> 00:13:17,845 you gotta do the negotiations of, hey. We're 378 00:13:17,845 --> 00:13:20,245 gonna do this power exchange thing. What's that 379 00:13:20,245 --> 00:13:21,304 gonna look like? 380 00:13:21,924 --> 00:13:24,120 Now as you're, like, figuring those things out, 381 00:13:24,279 --> 00:13:25,960 out, especially if you all are new to 382 00:13:25,960 --> 00:13:27,659 one another or to power exchange, 383 00:13:28,919 --> 00:13:30,759 write it all down or document it, I 384 00:13:30,759 --> 00:13:33,399 should say. In whatever method you're using, all 385 00:13:33,399 --> 00:13:35,240 the ideas. Like, it's a little bit of, 386 00:13:35,240 --> 00:13:35,899 like, throwing 387 00:13:36,679 --> 00:13:38,039 something at a wall. What are we throwing 388 00:13:38,039 --> 00:13:39,335 at the wall to see what sticks spaghetti 389 00:13:39,335 --> 00:13:40,855 at the wall to see what sticks? That's 390 00:13:40,855 --> 00:13:41,355 right. 391 00:13:41,975 --> 00:13:44,375 Yeah. I'm I'm already melting in here. So 392 00:13:44,375 --> 00:13:45,995 the brain's going first, I guess. 393 00:13:47,095 --> 00:13:48,695 Because that is what you can go back 394 00:13:48,695 --> 00:13:50,315 to and look at to kind 395 00:13:50,774 --> 00:13:53,240 of piece together later. And some stuff's gonna 396 00:13:53,240 --> 00:13:55,000 get rejected. You're gonna think it's a great 397 00:13:55,000 --> 00:13:57,320 idea as you're talking about it. Yeah. And 398 00:13:57,320 --> 00:13:59,240 then once you start thinking about the mechanics 399 00:13:59,240 --> 00:14:01,179 or you try it once, you're like, oh, 400 00:14:01,240 --> 00:14:03,639 nope. Wrong about that one. That's okay. Okay? 401 00:14:03,639 --> 00:14:05,080 Just get it get it out of your 402 00:14:05,080 --> 00:14:05,580 head. 403 00:14:06,134 --> 00:14:08,315 Get it someplace where it's shareable with 404 00:14:08,695 --> 00:14:09,975 the people who are gonna be part of 405 00:14:09,975 --> 00:14:10,715 your routine. 406 00:14:11,415 --> 00:14:11,915 Okay. 407 00:14:12,375 --> 00:14:14,554 Anything you would add to that? Okay. 408 00:14:15,815 --> 00:14:18,075 The other part of this, in no particular 409 00:14:18,134 --> 00:14:18,634 order, 410 00:14:19,014 --> 00:14:20,554 is gonna need an idea 411 00:14:21,220 --> 00:14:23,620 of how much control the DOM wants or 412 00:14:23,620 --> 00:14:25,320 just can have. Right? 413 00:14:25,700 --> 00:14:26,440 How much 414 00:14:27,139 --> 00:14:29,539 power the sub and control wants to give 415 00:14:29,539 --> 00:14:31,779 up. You're you gotta Mhmm. You are not 416 00:14:31,779 --> 00:14:33,700 necessarily gonna know this at the very beginning. 417 00:14:33,700 --> 00:14:35,799 If you've never done this before, you're like, 418 00:14:35,940 --> 00:14:38,705 fuck. If I know, that's fine. That's fine. 419 00:14:38,705 --> 00:14:40,884 All of this is meant to be 420 00:14:42,225 --> 00:14:44,465 figured out as you go. All of what 421 00:14:44,465 --> 00:14:46,065 we're talking about is just to get you 422 00:14:46,065 --> 00:14:47,985 started. Just like we tell you over and 423 00:14:47,985 --> 00:14:49,504 over and over again in Power Exchange that 424 00:14:49,504 --> 00:14:50,820 you're gonna go try something and then you're 425 00:14:50,820 --> 00:14:52,259 gonna have to, like, check-in with one another 426 00:14:52,259 --> 00:14:53,160 and maybe renegotiate. 427 00:14:53,700 --> 00:14:55,940 This is the same thing. Okay? So you're 428 00:14:55,940 --> 00:14:57,960 gonna have an idea in your head 429 00:14:59,059 --> 00:15:01,639 that it might not match reality. 430 00:15:02,259 --> 00:15:03,240 You might think 431 00:15:03,540 --> 00:15:05,665 you might think, I want my Dom to 432 00:15:05,665 --> 00:15:07,504 make all decisions for me. And your Dom 433 00:15:07,504 --> 00:15:08,644 might even go, Sure. 434 00:15:09,184 --> 00:15:10,705 And then you're gonna try that and one 435 00:15:10,705 --> 00:15:12,065 or both of you are gonna go, Nope. 436 00:15:12,065 --> 00:15:14,225 That It ain't working. That's not gonna work 437 00:15:14,225 --> 00:15:15,985 for us. That's okay. That's okay. You gotta 438 00:15:15,985 --> 00:15:17,445 try it sometimes Right. To know. 439 00:15:19,230 --> 00:15:20,909 But also this is a good time to 440 00:15:20,909 --> 00:15:21,649 think about 441 00:15:22,190 --> 00:15:23,629 what would be part of your routine? What 442 00:15:23,629 --> 00:15:25,230 would be part of your tasks? What would 443 00:15:25,230 --> 00:15:26,929 be part of your rules? Right? 444 00:15:27,309 --> 00:15:27,809 So 445 00:15:28,830 --> 00:15:30,590 you don't have to be a service submissive 446 00:15:30,590 --> 00:15:32,269 for this. To me, it's easier if you're 447 00:15:32,269 --> 00:15:34,855 into service because it's like, what can I, 448 00:15:34,855 --> 00:15:37,495 as a service submissive, do for you? What 449 00:15:37,495 --> 00:15:38,615 what do you need? What will you let 450 00:15:38,615 --> 00:15:39,815 me do? What do I wanna do? What 451 00:15:39,815 --> 00:15:40,955 am I good at? Right? 452 00:15:41,335 --> 00:15:43,495 But if you're not into service, it's more 453 00:15:43,495 --> 00:15:47,059 like, okay. Do as from a submissive perspective, 454 00:15:47,839 --> 00:15:49,539 do I wanna ask permission for things? 455 00:15:50,159 --> 00:15:51,839 Do I just wanna know how I'm supposed 456 00:15:51,839 --> 00:15:53,620 to act and behave and then 457 00:15:54,159 --> 00:15:56,179 do that or learn how to do that? 458 00:15:57,039 --> 00:16:00,524 Do I want very specific rules that I 459 00:16:00,985 --> 00:16:01,485 follow? 460 00:16:01,945 --> 00:16:03,945 And also high semesters. I need you to 461 00:16:03,945 --> 00:16:06,024 remember, your Dom's gotta be willing to do 462 00:16:06,024 --> 00:16:06,524 it. 463 00:16:07,705 --> 00:16:10,125 That is true. If you wanna be micromanaged, 464 00:16:10,664 --> 00:16:12,904 but your Dom is like, I think I'm 465 00:16:12,904 --> 00:16:15,240 in the pits of hell with that. We 466 00:16:15,240 --> 00:16:17,080 we gotta we gotta go back to the 467 00:16:17,080 --> 00:16:19,799 the drawing board because remember, there's what your 468 00:16:19,799 --> 00:16:22,679 dom wants and can do, what you want 469 00:16:22,679 --> 00:16:24,519 and can do. And then what you're trying 470 00:16:24,519 --> 00:16:25,575 to find is the Venn diagram 471 00:16:31,735 --> 00:16:32,235 incompatibilities, 472 00:16:32,615 --> 00:16:34,235 but sometimes you find that 473 00:16:35,335 --> 00:16:38,054 your imagination has you wanting all of these 474 00:16:38,054 --> 00:16:40,490 things, and it sounds great in your imagination, 475 00:16:40,549 --> 00:16:42,710 but your reality is, like, paired back from 476 00:16:42,710 --> 00:16:44,710 that and it's just as good. It's it's 477 00:16:44,710 --> 00:16:48,309 satisfying. It's fun. It's fulfilling. It's whatever you 478 00:16:48,309 --> 00:16:49,509 want it to be and need it to 479 00:16:49,509 --> 00:16:51,669 be, and yet it doesn't match anything like 480 00:16:51,669 --> 00:16:53,690 the fantasy that you thought you had. Or 481 00:16:53,990 --> 00:16:55,514 I know how some of y'all are. Your 482 00:16:55,514 --> 00:16:57,215 20 plan with your 483 00:16:57,754 --> 00:16:59,375 I'm a call it a 484 00:17:00,794 --> 00:17:03,674 what's it called? Slideshow thing. We they now 485 00:17:03,674 --> 00:17:05,214 call them decks or whatever. 486 00:17:05,515 --> 00:17:07,115 Fuck that shit. You know what I mean? 487 00:17:07,115 --> 00:17:09,934 Like, PowerPoints is what I would call them. 488 00:17:10,130 --> 00:17:11,730 Slide decks is I think what the new 489 00:17:11,730 --> 00:17:13,269 generations call them. Yeah. 490 00:17:14,210 --> 00:17:16,049 What the fuck ever. Like, some of y'all 491 00:17:16,049 --> 00:17:17,970 wanna go that far and have that much 492 00:17:17,970 --> 00:17:18,470 and 493 00:17:18,850 --> 00:17:21,490 go into crazy crazy detail. That's great. And 494 00:17:21,490 --> 00:17:22,610 for some of you, it might work. And 495 00:17:22,610 --> 00:17:24,325 for some of you, it's not gonna work. 496 00:17:24,325 --> 00:17:26,025 That's okay. All I'm saying is that's okay. 497 00:17:26,325 --> 00:17:28,325 But you gotta be realistic about what each 498 00:17:28,325 --> 00:17:30,485 side of you is willing to give Mhmm. 499 00:17:30,965 --> 00:17:33,445 Both from the start of what, am I 500 00:17:33,445 --> 00:17:34,884 willing to do that? Do I really want 501 00:17:34,884 --> 00:17:35,865 that? And then 502 00:17:36,299 --> 00:17:38,320 once you actually start trying it out and 503 00:17:38,380 --> 00:17:40,940 realizing what actually works for your life. We 504 00:17:40,940 --> 00:17:43,279 give this example all of the time because 505 00:17:43,500 --> 00:17:44,559 it was our reality. 506 00:17:44,940 --> 00:17:47,500 When we moved in together, I'm telling y'all 507 00:17:47,500 --> 00:17:49,180 my list of things that I was supposed 508 00:17:49,180 --> 00:17:51,434 to do, keep up with, keep track of, 509 00:17:51,434 --> 00:17:53,994 remember rules. Y'all, it was 20. It was 510 00:17:53,994 --> 00:17:55,454 easily 20 things. 511 00:17:56,315 --> 00:17:58,794 I was immediately overwhelmed for a variety of 512 00:17:58,794 --> 00:18:00,954 reasons. We've talked about that. Right. I do 513 00:18:00,954 --> 00:18:03,294 not do 20 things now. No. 514 00:18:03,660 --> 00:18:06,460 Nope. In no world do I keep up 515 00:18:06,460 --> 00:18:09,019 with 20 things as JB Submissive. It's not 516 00:18:09,019 --> 00:18:10,320 realistic for us. 517 00:18:11,500 --> 00:18:12,000 Okay. 518 00:18:14,859 --> 00:18:16,779 Now one of the things that I I 519 00:18:16,779 --> 00:18:17,519 like to 520 00:18:18,684 --> 00:18:20,605 remind people that you can do. Some people 521 00:18:20,605 --> 00:18:21,904 want a very high touch 522 00:18:22,205 --> 00:18:24,525 power exchange. You want whether you're the dom 523 00:18:24,525 --> 00:18:26,525 or the sub, you want the dom in 524 00:18:26,525 --> 00:18:29,565 that situation to give the permission to assign 525 00:18:29,565 --> 00:18:31,325 the task, to tell you what to do 526 00:18:31,325 --> 00:18:32,144 as a submissive. 527 00:18:32,605 --> 00:18:34,305 Some people really want that. 528 00:18:34,880 --> 00:18:37,359 I don't function that way. And plenty of 529 00:18:37,359 --> 00:18:39,599 people don't. That can either feel stifling or 530 00:18:39,599 --> 00:18:40,099 overwhelming 531 00:18:40,799 --> 00:18:43,759 or just not doable with your real life. 532 00:18:43,759 --> 00:18:45,839 I mean, this whole series has been look 533 00:18:45,839 --> 00:18:48,240 at your real life Yeah. And make this 534 00:18:48,240 --> 00:18:50,015 fit the life you have. Right? 535 00:18:50,555 --> 00:18:52,075 The way we do it is I have 536 00:18:52,075 --> 00:18:54,015 a couple of basic rules that I follow. 537 00:18:54,075 --> 00:18:55,355 The big one we talk about all the 538 00:18:55,355 --> 00:18:57,674 time is my truly my main rule is 539 00:18:57,674 --> 00:18:59,914 just always be respectful. Yeah. Which is what 540 00:18:59,914 --> 00:19:01,674 allows me to get away with a lot 541 00:19:01,674 --> 00:19:02,894 of fucking sass. 542 00:19:04,059 --> 00:19:05,899 As long as JB can read that I 543 00:19:05,899 --> 00:19:08,139 am still being respectful. I'm not crossing that 544 00:19:08,139 --> 00:19:09,899 line in the sand. Right. And you know 545 00:19:09,899 --> 00:19:11,919 what? Just knowing that I need 546 00:19:12,859 --> 00:19:14,779 to approach JB in a way that's still 547 00:19:14,779 --> 00:19:16,399 authentic to me, but with 548 00:19:16,894 --> 00:19:18,595 his authority in mind 549 00:19:19,454 --> 00:19:20,514 is enough sometimes. 550 00:19:21,134 --> 00:19:22,835 It doesn't always I'm not always 551 00:19:24,894 --> 00:19:26,355 thinking about my headspace, 552 00:19:26,974 --> 00:19:28,994 but it is a constant reminder 553 00:19:29,900 --> 00:19:31,900 of my place in the relationship and his 554 00:19:31,900 --> 00:19:32,960 place in the relationship. 555 00:19:33,419 --> 00:19:35,419 The rest of the things I do, I 556 00:19:35,419 --> 00:19:36,319 have autonomy. 557 00:19:36,619 --> 00:19:38,380 The rules are set by JB. The tasks 558 00:19:38,380 --> 00:19:39,980 are set by JB. If I do not 559 00:19:39,980 --> 00:19:41,279 do the tasks, 560 00:19:42,779 --> 00:19:44,160 there will be consequences. 561 00:19:46,434 --> 00:19:46,934 But 562 00:19:47,234 --> 00:19:49,875 we set them in our negotiation, in our 563 00:19:49,875 --> 00:19:51,794 routine setting, and the way we're gonna make 564 00:19:51,794 --> 00:19:53,014 this all work for ourselves. 565 00:19:54,115 --> 00:19:56,034 And then it's I get to just sort 566 00:19:56,034 --> 00:19:56,855 of do them. 567 00:19:57,875 --> 00:19:59,940 And what that looks like I think am 568 00:19:59,940 --> 00:20:01,880 I gonna get there? Hold on. 569 00:20:03,380 --> 00:20:04,659 I gotta look at my notes. I don't 570 00:20:04,819 --> 00:20:06,500 yeah. Okay. We'll get there. Yep. I'll talk 571 00:20:06,500 --> 00:20:08,659 about how I make that work because some 572 00:20:08,659 --> 00:20:11,539 people need set time and day and some 573 00:20:11,539 --> 00:20:13,445 people don't. Like, you gotta work with who 574 00:20:13,445 --> 00:20:15,285 you are to create the Oh, yeah. To 575 00:20:15,285 --> 00:20:16,424 find the routine. Right? 576 00:20:17,845 --> 00:20:19,065 Okay. So 577 00:20:19,765 --> 00:20:21,684 let's do a quick recap. You figured out 578 00:20:21,684 --> 00:20:22,965 what you think you wanna do as part 579 00:20:22,965 --> 00:20:23,785 of your dynamic. 580 00:20:24,085 --> 00:20:25,765 You have discussed and have come up with 581 00:20:25,765 --> 00:20:27,525 notes and some plans of how much control 582 00:20:27,525 --> 00:20:28,859 the Dom's gonna have, how how much control 583 00:20:28,859 --> 00:20:30,880 the submissive is gonna give up. Okay. Great. 584 00:20:30,940 --> 00:20:31,839 You are, 585 00:20:32,539 --> 00:20:34,700 thinking about how you want that to look. 586 00:20:34,700 --> 00:20:36,559 Do you want some autonomy as a submissive? 587 00:20:36,940 --> 00:20:38,460 Do you want a lot of high touch? 588 00:20:38,460 --> 00:20:40,059 Give me permission for this, that, and the 589 00:20:40,059 --> 00:20:40,559 other. 590 00:20:41,019 --> 00:20:42,539 The next thing you're gonna need to do 591 00:20:42,539 --> 00:20:44,265 to figure out what this routine looks like 592 00:20:46,184 --> 00:20:48,605 is what do y'all do well as individuals? 593 00:20:48,984 --> 00:20:49,484 Because 594 00:20:50,984 --> 00:20:53,224 some people think it's a little bit like 595 00:20:53,224 --> 00:20:54,045 gender roles, 596 00:20:54,585 --> 00:20:57,065 and the stereotypes and cliches of those. There 597 00:20:57,065 --> 00:20:57,565 are 598 00:20:58,140 --> 00:21:00,059 stereotypes and cliches of air quote what a 599 00:21:00,059 --> 00:21:00,799 sub does. 600 00:21:01,820 --> 00:21:03,500 No. A sub does what they're willing to 601 00:21:03,500 --> 00:21:05,180 do that their dom wants. That's what a 602 00:21:05,180 --> 00:21:05,920 sub does. 603 00:21:06,220 --> 00:21:08,700 Subs don't automatically cook and clean. Subs don't 604 00:21:08,700 --> 00:21:09,200 automatically 605 00:21:10,315 --> 00:21:12,414 walk behind somebody. Subs don't automatically 606 00:21:12,715 --> 00:21:13,934 do certain things. 607 00:21:14,474 --> 00:21:16,555 If especially with service, if that's gonna be 608 00:21:16,555 --> 00:21:18,255 part of your your dynamic, 609 00:21:19,115 --> 00:21:20,974 service comes in all kinds of forms. 610 00:21:21,434 --> 00:21:23,595 I am not the one who's best equipped 611 00:21:23,595 --> 00:21:25,180 to do laundry in this house because We 612 00:21:25,180 --> 00:21:27,019 would all be naked and it would all 613 00:21:27,019 --> 00:21:28,240 smell moldy. Okay? 614 00:21:30,140 --> 00:21:32,640 But I am the one that's best equipped 615 00:21:33,180 --> 00:21:34,460 to pay the bills and deal with the 616 00:21:34,460 --> 00:21:36,700 money. Now part of that's a grown up 617 00:21:36,700 --> 00:21:37,200 responsibility, 618 00:21:37,660 --> 00:21:39,180 but part of that is the service I 619 00:21:39,180 --> 00:21:41,474 take on Mhmm. So JB doesn't have to. 620 00:21:41,474 --> 00:21:43,315 And anybody who's been around a hot minute 621 00:21:43,315 --> 00:21:46,194 knows it wasn't always that way. Correct. We 622 00:21:46,194 --> 00:21:48,375 flipped it over the years. Mhmm. So 623 00:21:50,035 --> 00:21:52,194 while you're thinking of, here are the things 624 00:21:52,194 --> 00:21:53,555 I'm gonna do on my power exchange. Here 625 00:21:53,555 --> 00:21:54,674 are the things I can do on my 626 00:21:54,674 --> 00:21:56,580 power exchange. You have to add in, am 627 00:21:56,580 --> 00:21:58,660 I even good at that and willing to 628 00:21:58,660 --> 00:22:00,099 do it or willing to get good at 629 00:22:00,099 --> 00:22:02,259 it? Right? And some of that you've got 630 00:22:02,259 --> 00:22:02,920 to be 631 00:22:03,460 --> 00:22:04,680 real with yourself. 632 00:22:05,380 --> 00:22:05,880 Okay? 633 00:22:06,980 --> 00:22:08,279 If you know 634 00:22:09,255 --> 00:22:12,295 that you're going to burn the eggs every 635 00:22:12,295 --> 00:22:13,595 time you scramble them, 636 00:22:14,455 --> 00:22:17,174 maybe your job in this relationship should not 637 00:22:17,174 --> 00:22:17,835 be cooking. 638 00:22:18,615 --> 00:22:19,835 Yeah. Leave the eggs anyway. 639 00:22:20,615 --> 00:22:22,889 Look. Look. I I have air quote, boiled 640 00:22:22,889 --> 00:22:24,649 a pot of water until there was no 641 00:22:24,649 --> 00:22:25,869 water in it. Okay? 642 00:22:30,490 --> 00:22:33,369 Like, let's just be real here. Now can 643 00:22:33,369 --> 00:22:35,884 you decide that you wanna get good at 644 00:22:35,884 --> 00:22:37,325 that and that will be part of your 645 00:22:37,325 --> 00:22:38,704 power exchange journey? 646 00:22:39,085 --> 00:22:40,384 Of course you can. 647 00:22:41,005 --> 00:22:43,085 But, you know, as you think of the 648 00:22:43,085 --> 00:22:44,924 things you ideally want to do within your 649 00:22:44,924 --> 00:22:47,244 power exchange, I I desperately need you to 650 00:22:47,244 --> 00:22:48,529 be honest with yourselves 651 00:22:49,869 --> 00:22:51,763 about what what you like to do, what 652 00:22:51,763 --> 00:22:53,789 you can do, what you're willing to do. 653 00:22:53,789 --> 00:22:55,789 Because part of one of the hardest things 654 00:22:55,789 --> 00:22:57,549 in building a routine and setting it and 655 00:22:57,549 --> 00:22:58,210 being consistent 656 00:22:58,830 --> 00:23:00,830 is fighting yourself every step of the way 657 00:23:00,830 --> 00:23:02,305 because you're dreading that thing. And so then 658 00:23:02,305 --> 00:23:04,384 you procrastinate on it until what? You get 659 00:23:04,384 --> 00:23:06,465 in trouble or you let your sub down 660 00:23:06,465 --> 00:23:08,085 or now there's, you know, 661 00:23:08,945 --> 00:23:11,105 upset feelings and the power exchange because it's 662 00:23:11,105 --> 00:23:12,144 like you said, you would do the thing 663 00:23:12,144 --> 00:23:13,845 and you're not doing the thing because 664 00:23:14,144 --> 00:23:15,904 it's the worst fucking thing for you to 665 00:23:15,904 --> 00:23:16,140 do. 666 00:23:17,420 --> 00:23:19,839 Like, no. Don't do that. Don't do that. 667 00:23:20,700 --> 00:23:22,460 Sometimes you will think you can do a 668 00:23:22,460 --> 00:23:24,220 thing and then you'll start and you'll realize, 669 00:23:24,220 --> 00:23:25,980 nope. Not for me. What do I got 670 00:23:25,980 --> 00:23:29,119 myself into? Right. Yeah. Okay. So 671 00:23:29,785 --> 00:23:31,464 we're being honest about what we do well 672 00:23:31,545 --> 00:23:33,244 Yeah. And what we're willing to do. 673 00:23:33,785 --> 00:23:36,285 Now here's the part and this is where 674 00:23:38,664 --> 00:23:39,884 people kinda get 675 00:23:40,345 --> 00:23:42,664 twisted about having a routine and keeping up 676 00:23:42,664 --> 00:23:44,045 with it and the being consistent. 677 00:23:45,630 --> 00:23:47,710 What does your schedule look like? What does 678 00:23:47,710 --> 00:23:49,710 your life look like? Do you have a 679 00:23:49,710 --> 00:23:51,950 ridge a fairly rigid schedule where you go 680 00:23:51,950 --> 00:23:53,150 to work at the same time every day, 681 00:23:53,150 --> 00:23:54,750 your kid if you're a parent your kids 682 00:23:54,750 --> 00:23:55,950 go to school at the same time every 683 00:23:55,950 --> 00:23:58,029 day, everybody's home at the same time. This 684 00:23:58,029 --> 00:23:59,789 is whether you live together or not. You're 685 00:24:00,029 --> 00:24:02,615 you can count on a schedule most of 686 00:24:02,615 --> 00:24:03,194 the time. 687 00:24:03,654 --> 00:24:05,434 That will be one kind of routine. 688 00:24:06,214 --> 00:24:07,275 Is your life 689 00:24:08,134 --> 00:24:10,934 constantly changing? Your job will have a different 690 00:24:10,934 --> 00:24:13,275 schedule every week. You'll have a different commitment 691 00:24:13,335 --> 00:24:15,929 every week. You gotta sing and that and 692 00:24:15,929 --> 00:24:17,630 and you don't know from week to week. 693 00:24:17,769 --> 00:24:19,789 That's gonna be a different kind of routine. 694 00:24:19,849 --> 00:24:20,349 Mhmm. 695 00:24:21,210 --> 00:24:23,470 If you try to set up something where 696 00:24:23,609 --> 00:24:24,509 at 05:00 697 00:24:24,809 --> 00:24:27,065 in the afternoon every day, you send a 698 00:24:27,065 --> 00:24:28,984 text and it has to be at 05:00. 699 00:24:28,984 --> 00:24:31,305 But sometimes at 05:00, you're out on a, 700 00:24:31,305 --> 00:24:33,865 like, a, what, a field coaching a sport 701 00:24:33,865 --> 00:24:35,484 ball for some small children? 702 00:24:35,785 --> 00:24:37,224 Maybe that's not when you can send the 703 00:24:37,224 --> 00:24:39,559 text. Right? Or make the phone call. If 704 00:24:39,559 --> 00:24:40,539 at 05:00, 705 00:24:40,680 --> 00:24:42,759 you're, like, in a business meeting. I don't 706 00:24:42,759 --> 00:24:44,619 know what business people do, but those, 707 00:24:45,079 --> 00:24:47,180 maybe that's not that's not the thing to 708 00:24:47,720 --> 00:24:48,619 to do. Right? 709 00:24:50,200 --> 00:24:52,940 So you've got to know your own 710 00:24:53,444 --> 00:24:54,664 schedule. Mhmm. 711 00:24:55,605 --> 00:24:57,144 Also know Know thyself. 712 00:24:57,765 --> 00:24:59,684 This whole thing about the routine is know 713 00:24:59,684 --> 00:25:02,325 thyself. The whole the whole fucking thing. And 714 00:25:02,325 --> 00:25:04,005 some of it you're gonna figure out as 715 00:25:04,005 --> 00:25:05,605 you go. Some of it you're gonna think 716 00:25:05,605 --> 00:25:07,365 that you want and can do and it's 717 00:25:07,365 --> 00:25:09,000 gonna be great. And then you're gonna do 718 00:25:09,000 --> 00:25:10,700 it and go, I fucking hate this. 719 00:25:11,640 --> 00:25:13,580 And that's okay. You're gonna shift and change. 720 00:25:13,799 --> 00:25:16,200 Or you're gonna do a thing for six 721 00:25:16,200 --> 00:25:16,700 months, 722 00:25:17,400 --> 00:25:18,059 a year, 723 00:25:18,440 --> 00:25:20,414 and then your life's gonna change. Oh, well, 724 00:25:20,414 --> 00:25:22,335 none of that works. It doesn't fit anymore. 725 00:25:22,335 --> 00:25:23,555 None of this works anymore. 726 00:25:24,255 --> 00:25:25,955 Mhmm. The name of the game is flexibility. 727 00:25:26,335 --> 00:25:28,654 The name of the game is flexibility. Now, 728 00:25:28,654 --> 00:25:30,255 again, remember, I'm telling you, I want you 729 00:25:30,255 --> 00:25:33,055 to document all of these things because you've 730 00:25:33,055 --> 00:25:34,130 gotta to me, 731 00:25:34,670 --> 00:25:35,710 you need to be able to go back 732 00:25:35,710 --> 00:25:37,549 and look at it. Right? Because we're trying 733 00:25:37,549 --> 00:25:38,930 to find the Venn diagram 734 00:25:39,390 --> 00:25:41,150 of all of these things and what comes 735 00:25:41,150 --> 00:25:44,190 out that overlaps and is doable. Right? And 736 00:25:44,190 --> 00:25:45,329 that you want to do. 737 00:25:46,029 --> 00:25:46,529 Now 738 00:25:47,694 --> 00:25:49,375 here, after you've done all that, now it's 739 00:25:49,375 --> 00:25:50,974 time to be thinking about what will this 740 00:25:50,974 --> 00:25:52,034 routine look like. 741 00:25:53,615 --> 00:25:56,095 That I'll give you just a little a 742 00:25:56,095 --> 00:25:57,855 little peek into mine. I talk about it 743 00:25:57,855 --> 00:25:59,214 all the time. If you've been here, you 744 00:25:59,214 --> 00:26:01,315 probably know it better than I do. Okay? 745 00:26:01,990 --> 00:26:03,750 I'll start the night before because that's how 746 00:26:03,750 --> 00:26:06,069 my day starts. Right before when we go 747 00:26:06,069 --> 00:26:07,750 to bed, I get the coffee pot ready 748 00:26:07,750 --> 00:26:10,069 at night Mhmm. Without fail. Unless I am 749 00:26:10,069 --> 00:26:13,349 literally sick and cannot function Correct. That is 750 00:26:13,349 --> 00:26:14,250 what I am doing. 751 00:26:14,630 --> 00:26:16,214 So So that in the morning, when JB 752 00:26:16,214 --> 00:26:17,015 wakes up, all he has to do is 753 00:26:17,015 --> 00:26:18,335 hit the button and he's got a cup 754 00:26:18,335 --> 00:26:20,055 of coffee. After I get the coffee pot 755 00:26:20,055 --> 00:26:21,654 ready, I'm going into the bedroom. I am 756 00:26:21,654 --> 00:26:23,894 pulling down the covers. I am putting JB's 757 00:26:23,894 --> 00:26:25,654 pillow the way he likes. I am tucking 758 00:26:25,654 --> 00:26:27,974 in chairs. I am putting shit away, and 759 00:26:27,974 --> 00:26:29,835 I'm getting myself ready for bed. 760 00:26:30,500 --> 00:26:31,859 And part of that on days when I'm 761 00:26:31,859 --> 00:26:33,220 wearing my collar is to stand there like 762 00:26:33,220 --> 00:26:34,659 a good girl and wait for my collar 763 00:26:34,659 --> 00:26:36,819 to come off. Mhmm. That's not a surface 764 00:26:36,819 --> 00:26:39,220 thing. That's a submissive thing. I don't wear 765 00:26:39,220 --> 00:26:40,519 my collar to bed because 766 00:26:41,299 --> 00:26:42,434 I feel like I'm choking, 767 00:26:42,914 --> 00:26:44,914 and I get overstimulated and I get panicky 768 00:26:44,914 --> 00:26:46,914 and it can't stay on. So it's gotta 769 00:26:46,914 --> 00:26:48,595 come off. We have a bit of a 770 00:26:48,595 --> 00:26:50,755 routine with that. Right? We have a little 771 00:26:50,755 --> 00:26:51,414 bit of, 772 00:26:51,795 --> 00:26:53,015 what's the word I want? 773 00:26:53,795 --> 00:26:55,559 There's a word for that that's not routine. 774 00:26:56,580 --> 00:26:58,259 It's a kind of an intimate moment. I 775 00:26:58,259 --> 00:26:59,779 can't think of the word, but y'all probably 776 00:26:59,779 --> 00:27:00,680 know what I mean. 777 00:27:01,140 --> 00:27:03,320 And that's that's a point of connection. Right? 778 00:27:03,539 --> 00:27:05,779 And then I bend my naked ass over 779 00:27:05,779 --> 00:27:07,619 the fucking bed, and I wait for permission 780 00:27:07,619 --> 00:27:09,595 to go to bed. That's my routine. Is 781 00:27:09,595 --> 00:27:11,355 there a set time that that happens? No. 782 00:27:11,355 --> 00:27:13,355 Because sometimes we go to bed at 09:45 783 00:27:13,355 --> 00:27:16,154 at night, and sometimes it's midnight. Yeah. The 784 00:27:16,154 --> 00:27:18,474 routine is always the same. Right. When I 785 00:27:18,474 --> 00:27:19,535 wake up in the morning, 786 00:27:20,634 --> 00:27:21,869 what time I wake up depends on the 787 00:27:21,869 --> 00:27:23,950 day we're having. Today, I had to wake 788 00:27:23,950 --> 00:27:26,109 up at 6AM and I was very cranky 789 00:27:26,109 --> 00:27:28,289 about it. Tomorrow, I have to wake 790 00:27:28,990 --> 00:27:31,089 up at 5AM and I will be crankier. 791 00:27:31,869 --> 00:27:34,505 The time is irrelevant in our 792 00:27:34,964 --> 00:27:36,644 routine. When I wake up, and wake up 793 00:27:36,644 --> 00:27:38,484 doesn't just mean my eyes have just opened. 794 00:27:38,484 --> 00:27:40,404 It is when I am physically ready to 795 00:27:40,404 --> 00:27:42,644 get out of the fucking bed. That is 796 00:27:42,644 --> 00:27:44,805 mostly on me. That is my decision to 797 00:27:44,805 --> 00:27:46,990 make. In our relationship, JP JB is not 798 00:27:46,990 --> 00:27:48,589 coming in going, you need to get up. 799 00:27:48,589 --> 00:27:50,669 I mean, unless I laid there for hours. 800 00:27:50,669 --> 00:27:53,630 You Right. Back a million years ago when 801 00:27:53,630 --> 00:27:55,970 I used to actually air quote sleep late 802 00:27:56,669 --> 00:27:59,809 past 07:00 in the morning, he might. But 803 00:27:59,869 --> 00:28:01,754 that's not our life now. Right? Yeah. When 804 00:28:01,754 --> 00:28:03,674 I get out of bed, then the routine 805 00:28:03,674 --> 00:28:04,575 begins again. 806 00:28:05,274 --> 00:28:07,034 I have things I need to do. I 807 00:28:07,034 --> 00:28:09,034 do the litter boxes for the cats. Mhmm. 808 00:28:09,034 --> 00:28:11,034 That's not a service thing. That's just a 809 00:28:11,115 --> 00:28:13,740 that's how we divvied up. It's a household 810 00:28:13,740 --> 00:28:15,259 thing. Right. That's how we divvied some stuff 811 00:28:15,259 --> 00:28:17,099 up. But a service thing is I get 812 00:28:17,099 --> 00:28:19,259 JV's probiotic out because if he does not 813 00:28:19,259 --> 00:28:21,039 see it, he does not take it. Nope. 814 00:28:21,820 --> 00:28:24,539 I make JV's iced coffee. Yes. And I 815 00:28:24,539 --> 00:28:26,380 try to make it early enough in my 816 00:28:26,380 --> 00:28:27,359 morning routine 817 00:28:27,980 --> 00:28:28,480 where 818 00:28:29,115 --> 00:28:31,515 wherever time he's going out to work in 819 00:28:31,515 --> 00:28:33,595 the shop or whatever he's doing, his coffee's 820 00:28:33,595 --> 00:28:35,515 already there for him. Once I've got the 821 00:28:35,515 --> 00:28:38,234 stuff set up that JB needs, then the 822 00:28:38,234 --> 00:28:40,795 morning is mine to do whatever I'm gonna 823 00:28:40,795 --> 00:28:43,214 do. And sometimes I'm real efficient and sometimes 824 00:28:43,275 --> 00:28:44,015 I'm not. 825 00:28:45,089 --> 00:28:47,429 Throughout the day, middle of the day, 826 00:28:48,130 --> 00:28:49,990 I'm I'm working. JB's working. 827 00:28:50,289 --> 00:28:52,309 We're being parents. We're doing all that stuff. 828 00:28:52,529 --> 00:28:54,210 What JB will do then is he might 829 00:28:54,210 --> 00:28:55,670 come to me with a task. 830 00:28:56,130 --> 00:28:59,009 He assigns tasks as needed. I have certain 831 00:28:59,009 --> 00:28:59,265 things 832 00:29:00,065 --> 00:29:01,765 that I do morning and evening. 833 00:29:02,065 --> 00:29:03,684 I'm always respectful. 834 00:29:04,065 --> 00:29:06,144 He he is always the decider. None of 835 00:29:06,144 --> 00:29:08,625 that changes. So anything that gets added to 836 00:29:08,625 --> 00:29:09,365 my routine 837 00:29:09,984 --> 00:29:11,664 is because he's making the ask and he's 838 00:29:11,664 --> 00:29:12,704 like, hey, I need you to do this 839 00:29:12,704 --> 00:29:13,765 for me baby girl. 840 00:29:14,384 --> 00:29:14,884 Okay? 841 00:29:15,400 --> 00:29:18,299 That routine works and is fulfilling to us 842 00:29:19,240 --> 00:29:20,619 because it works with our life. 843 00:29:21,000 --> 00:29:22,440 First thing in the morning and last thing 844 00:29:22,440 --> 00:29:24,119 at night is when you're probably gonna get 845 00:29:24,119 --> 00:29:26,859 most of my undivided attention. You just are. 846 00:29:27,160 --> 00:29:28,679 Middle of the day, I got shit going 847 00:29:28,679 --> 00:29:30,585 on. On. You're you're you're already by that 848 00:29:30,585 --> 00:29:31,644 point, you're so 849 00:29:32,025 --> 00:29:33,065 deep down in your, 850 00:29:33,865 --> 00:29:35,484 Right. Yeah. And 851 00:29:35,785 --> 00:29:37,384 for those of you, because I know you 852 00:29:37,384 --> 00:29:38,765 and I'm gonna tell y'all 853 00:29:39,065 --> 00:29:40,984 in part of this research how I was 854 00:29:40,984 --> 00:29:42,205 reminded of these things. 855 00:29:42,820 --> 00:29:44,580 For some of y'all, the idea of having 856 00:29:44,580 --> 00:29:46,420 to do a prescribed thing at a specific 857 00:29:46,420 --> 00:29:48,660 time every day is either just not realistic 858 00:29:48,660 --> 00:29:50,259 or it makes your brain hurt. You're like, 859 00:29:50,259 --> 00:29:51,160 I just can't. 860 00:29:51,700 --> 00:29:52,519 Then don't. 861 00:29:53,220 --> 00:29:56,015 Then don't. Negotiate that and don't. 862 00:29:56,315 --> 00:29:57,674 For some of you, you're like us. Your 863 00:29:57,674 --> 00:29:59,295 life is so fucking busy. 864 00:29:59,674 --> 00:30:02,414 You don't have lots of dedicated time 865 00:30:03,035 --> 00:30:05,115 all the time to give to the power 866 00:30:05,115 --> 00:30:05,615 exchange. 867 00:30:06,154 --> 00:30:08,974 Fine. Figure out when you do have dedicated 868 00:30:09,035 --> 00:30:12,250 time. For long distance folks, this is extremely 869 00:30:12,309 --> 00:30:14,650 important because the only way you're gonna maintain 870 00:30:15,670 --> 00:30:18,470 a consistent power exchange is to figure out 871 00:30:18,470 --> 00:30:21,190 your routine and probably some kind of schedule, 872 00:30:21,190 --> 00:30:22,789 but it doesn't have to be a hard 873 00:30:22,789 --> 00:30:23,355 and fast 874 00:30:23,835 --> 00:30:24,815 anything. Okay? 875 00:30:25,275 --> 00:30:27,434 For y'all, go back to my shameless plug. 876 00:30:27,434 --> 00:30:29,454 We've got the workbook. It's literally worksheets. 877 00:30:29,755 --> 00:30:31,434 Yeah. So you can you can figure these 878 00:30:31,434 --> 00:30:32,414 things out for yourself. 879 00:30:34,554 --> 00:30:36,474 They don't have to be big tasks. They 880 00:30:36,474 --> 00:30:38,794 don't have to be they can be they 881 00:30:38,794 --> 00:30:39,269 can be as, 882 00:30:40,070 --> 00:30:42,230 as, you know, much fuckery as you want 883 00:30:42,230 --> 00:30:43,750 them to be. Part of your routine could 884 00:30:43,750 --> 00:30:45,990 be how you end your day and whichever 885 00:30:45,990 --> 00:30:48,390 one of you is the sub is like 886 00:30:48,390 --> 00:30:51,430 in a position or naked or bent over 887 00:30:51,430 --> 00:30:53,015 something. Like, it can be 888 00:30:53,315 --> 00:30:54,835 that or it can be this is a 889 00:30:54,835 --> 00:30:56,434 thing you do because your dom asked you 890 00:30:56,434 --> 00:30:57,734 to and you get it done 891 00:30:58,914 --> 00:31:00,755 at whatever point works for both of y'all 892 00:31:00,755 --> 00:31:01,734 within your life. 893 00:31:02,355 --> 00:31:02,855 Okay? 894 00:31:04,755 --> 00:31:06,940 It can be as much or as little 895 00:31:06,940 --> 00:31:08,779 as you want slash need it to be 896 00:31:08,779 --> 00:31:10,480 and that is extremely important 897 00:31:10,859 --> 00:31:13,359 for people with hectic busy crazy schedules. 898 00:31:14,380 --> 00:31:16,240 Go back to what last week, your caregiving 899 00:31:16,299 --> 00:31:17,839 for a child or an adult, 900 00:31:18,454 --> 00:31:19,575 that'll take a lot of your time and 901 00:31:19,575 --> 00:31:22,855 energy. You have a chronic, illness, you're injured, 902 00:31:22,855 --> 00:31:25,494 you your body will not hell, your mind 903 00:31:25,494 --> 00:31:27,335 will not always let you do the things 904 00:31:27,335 --> 00:31:30,134 that are prescribed time of day or in 905 00:31:30,134 --> 00:31:31,115 a certain way, 906 00:31:32,039 --> 00:31:33,900 then don't try to make yourself do that. 907 00:31:34,120 --> 00:31:34,620 Find 908 00:31:35,000 --> 00:31:35,900 little things 909 00:31:36,200 --> 00:31:37,740 that let you feel connected 910 00:31:38,279 --> 00:31:38,720 Mhmm. 911 00:31:39,160 --> 00:31:40,940 That can fit within the schedule. 912 00:31:41,720 --> 00:31:43,820 Let me say it again. If you want 913 00:31:43,880 --> 00:31:45,674 to do I do this at 9AM and 914 00:31:45,674 --> 00:31:47,075 I do this at 5PM and I do 915 00:31:47,315 --> 00:31:47,815 cool. 916 00:31:48,275 --> 00:31:50,275 But if that makes your brain hurt, it 917 00:31:50,275 --> 00:31:51,095 does mine, 918 00:31:51,794 --> 00:31:52,294 say, 919 00:31:52,914 --> 00:31:54,054 when I wake up, 920 00:31:55,394 --> 00:31:57,500 when I have my first meal, what 921 00:31:57,799 --> 00:32:00,200 like, because those things might change day to 922 00:32:00,200 --> 00:32:02,279 day. But if you're doing them around a 923 00:32:02,279 --> 00:32:04,359 thing you're already doing, then it doesn't matter 924 00:32:04,359 --> 00:32:05,579 what time of day it is. 925 00:32:05,960 --> 00:32:06,460 K? 926 00:32:07,000 --> 00:32:08,759 Or if it's, oh, I have to ask 927 00:32:08,759 --> 00:32:11,019 permission before I do x y z, 928 00:32:11,400 --> 00:32:11,900 then 929 00:32:12,359 --> 00:32:14,173 for my subs subs out there who like 930 00:32:14,173 --> 00:32:16,330 a little autonomy, what time of day works 931 00:32:16,330 --> 00:32:18,487 best for you to ask for permission for 932 00:32:18,487 --> 00:32:20,645 things you know you're going to need permission 933 00:32:20,645 --> 00:32:22,802 for? Long distance folks, get used to asking 934 00:32:22,802 --> 00:32:24,960 for permission if that's part of your dynamic 935 00:32:25,119 --> 00:32:26,960 well before the time you need the answer 936 00:32:26,960 --> 00:32:28,480 because you might not get an answer right 937 00:32:28,480 --> 00:32:30,480 when you want it. That's true even when 938 00:32:30,480 --> 00:32:32,799 you like live live together. If I can't 939 00:32:32,799 --> 00:32:35,279 get to JB and like look his him 940 00:32:35,279 --> 00:32:37,519 eyeball to eyeball to ask for permission for 941 00:32:37,519 --> 00:32:39,519 something and I have to send a text, 942 00:32:39,519 --> 00:32:41,285 maybe I'm out for the day, maybe he's 943 00:32:41,285 --> 00:32:43,365 out for the day. I learned from being 944 00:32:43,365 --> 00:32:45,605 long distance. I sure as shit better ask 945 00:32:45,605 --> 00:32:47,144 as soon as I think of it 946 00:32:47,445 --> 00:32:50,484 because he might not see that text until 947 00:32:50,484 --> 00:32:52,164 it's after the time I wanted to do 948 00:32:52,164 --> 00:32:54,005 the thing. If I'm driving, I'm picking up 949 00:32:54,005 --> 00:32:55,224 the phone. Exactly. 950 00:32:56,619 --> 00:32:59,279 But that to me, that gives you 951 00:33:00,940 --> 00:33:03,900 options. It lets you fit the dynamic and 952 00:33:03,900 --> 00:33:05,980 the things you're gonna do and the tasks 953 00:33:05,980 --> 00:33:07,740 you're gonna do and the rules you're gonna 954 00:33:07,740 --> 00:33:08,204 implement 955 00:33:10,044 --> 00:33:12,784 into your current life, whatever 956 00:33:13,085 --> 00:33:14,065 that looks like. 957 00:33:14,605 --> 00:33:15,105 Okay? 958 00:33:16,845 --> 00:33:19,005 Go if you're like, I really suck at 959 00:33:19,005 --> 00:33:21,325 doing habits and changing and doing new things. 960 00:33:21,325 --> 00:33:22,464 Go back to our episode 961 00:33:23,005 --> 00:33:25,259 on changing, you know, learning new habits, changing 962 00:33:25,259 --> 00:33:26,000 old habits. 963 00:33:26,619 --> 00:33:27,899 We talked a little bit in that, I 964 00:33:27,899 --> 00:33:30,619 think, about habit stacking, which is my favorite 965 00:33:30,619 --> 00:33:31,119 thing. 966 00:33:32,460 --> 00:33:34,220 I struggle with it, but it is my 967 00:33:34,220 --> 00:33:35,759 favorite way to get a new habit. 968 00:33:37,024 --> 00:33:39,345 I know to take my morning meds because 969 00:33:39,345 --> 00:33:40,784 I do that when I eat my breakfast 970 00:33:40,784 --> 00:33:42,724 and I eat breakfast every day because 971 00:33:43,264 --> 00:33:45,345 after years of not, I now can't function 972 00:33:45,345 --> 00:33:47,125 without breakfast first thing in the morning. 973 00:33:48,544 --> 00:33:49,044 I 974 00:33:49,424 --> 00:33:51,365 have the make the coffee 975 00:33:51,839 --> 00:33:53,859 for JB in the morning routine 976 00:33:54,559 --> 00:33:56,419 centered around certain things I'm already doing. 977 00:33:56,960 --> 00:33:58,480 I make my breakfast is in the air 978 00:33:58,480 --> 00:34:00,960 fryer or the microwave or whatever. Well, while 979 00:34:00,960 --> 00:34:02,659 that's going, I'm making the coffee. 980 00:34:03,200 --> 00:34:04,480 Oh. I walked out here to do this 981 00:34:04,480 --> 00:34:06,234 thing. Let me stop, swing by and put 982 00:34:06,234 --> 00:34:07,454 his probiotic out. 983 00:34:08,074 --> 00:34:09,755 I put it all together with stuff I'm 984 00:34:09,755 --> 00:34:11,534 already doing and I give myself 985 00:34:11,914 --> 00:34:12,974 visual hints 986 00:34:13,434 --> 00:34:14,875 of, oh, yeah. You need to do this 987 00:34:14,875 --> 00:34:15,375 thing 988 00:34:15,994 --> 00:34:18,239 so I can remember until it becomes ingrained. 989 00:34:18,719 --> 00:34:20,719 And even then, not everything becomes ingrained. Some 990 00:34:20,719 --> 00:34:22,880 of us are not wired for a habit 991 00:34:22,880 --> 00:34:23,860 to be ingrained. 992 00:34:25,440 --> 00:34:27,199 And I know the challenge of that. I 993 00:34:27,199 --> 00:34:27,699 understand 994 00:34:28,000 --> 00:34:30,239 the challenge of that. If you are the 995 00:34:30,239 --> 00:34:32,719 submissive who has that struggle and your Dom 996 00:34:32,719 --> 00:34:35,094 maybe does not, or your Dom has a 997 00:34:35,094 --> 00:34:37,175 struggle but not where these specific things are 998 00:34:37,175 --> 00:34:39,434 concerned, lean lean into the power exchange 999 00:34:39,894 --> 00:34:40,635 for reminders 1000 00:34:41,094 --> 00:34:44,075 for whether they're sexy reminders or they're practical 1001 00:34:44,215 --> 00:34:44,715 reminders. 1002 00:34:45,255 --> 00:34:46,695 Because that's the other thing. People get very 1003 00:34:46,695 --> 00:34:48,295 worried about a air quote routine because they're 1004 00:34:48,295 --> 00:34:49,894 like, I'm not gonna remember. I'm not gonna 1005 00:34:49,894 --> 00:34:51,730 always remember. Okay. What will help you remember? 1006 00:34:52,109 --> 00:34:53,489 Is it a big whiteboard 1007 00:34:54,269 --> 00:34:56,269 in your bedroom or kitchen with the list 1008 00:34:56,269 --> 00:34:58,690 that you can physically see? Is it reminders 1009 00:34:58,750 --> 00:35:01,150 on your phone that pop up with alarms 1010 00:35:01,150 --> 00:35:02,589 or whatever? Hey. You gotta do this now. 1011 00:35:02,589 --> 00:35:03,969 Hey. You gotta do that now. 1012 00:35:04,925 --> 00:35:06,284 What is it for you that will help 1013 00:35:06,284 --> 00:35:08,224 you remember the things you're supposed to do? 1014 00:35:08,284 --> 00:35:09,664 Especially if you are 1015 00:35:09,965 --> 00:35:12,385 most likely neurodivergent, but I'm sure there's other 1016 00:35:12,605 --> 00:35:14,925 times this happens for folks where you can 1017 00:35:14,925 --> 00:35:16,864 do a thing every day for a year. 1018 00:35:17,005 --> 00:35:18,684 Right. And you have one day where you're 1019 00:35:18,684 --> 00:35:20,269 just not thinking thinking about it and you've 1020 00:35:22,329 --> 00:35:22,504 forgotten it for a week. Like, I get 1021 00:35:22,504 --> 00:35:24,010 it. That that's real. And and, you know, 1022 00:35:24,010 --> 00:35:24,510 that 1023 00:35:24,890 --> 00:35:27,769 let's talk about that from, you know, big 1024 00:35:27,769 --> 00:35:28,510 d perspective. 1025 00:35:29,050 --> 00:35:30,250 You know, one of the one of the 1026 00:35:30,250 --> 00:35:31,869 things that I hear a lot of 1027 00:35:32,295 --> 00:35:32,795 is, 1028 00:35:34,135 --> 00:35:36,135 you know, oh, my my my big d 1029 00:35:36,135 --> 00:35:38,614 didn't follow-up on their, you know, on my 1030 00:35:38,614 --> 00:35:39,114 task. 1031 00:35:39,494 --> 00:35:41,835 They didn't follow-up on this, follow-up on that. 1032 00:35:42,214 --> 00:35:44,135 And and, you know, that is so important. 1033 00:35:44,135 --> 00:35:45,434 That is a big part 1034 00:35:45,734 --> 00:35:46,714 of of being 1035 00:35:47,400 --> 00:35:49,639 consistent. Because it's not just up to the 1036 00:35:49,639 --> 00:35:51,019 s type to be consistent. 1037 00:35:51,400 --> 00:35:54,199 Right. Everybody has to be consistent in that. 1038 00:35:54,199 --> 00:35:56,039 Exactly. You know, so you you need to 1039 00:35:56,039 --> 00:35:59,844 make the, the commitment to, you know, following 1040 00:35:59,844 --> 00:36:01,224 up on what's going on. 1041 00:36:01,605 --> 00:36:03,844 And, you know, something that she that, Kayla 1042 00:36:03,844 --> 00:36:04,585 said earlier, 1043 00:36:05,445 --> 00:36:05,945 notes. 1044 00:36:06,805 --> 00:36:08,724 Notes. You know, there are times I have 1045 00:36:08,724 --> 00:36:10,565 so much stuff going on in my life. 1046 00:36:10,565 --> 00:36:12,244 I don't know which way is up or 1047 00:36:12,244 --> 00:36:13,144 down. Mhmm. 1048 00:36:13,590 --> 00:36:16,150 And and making notes and and having the 1049 00:36:16,150 --> 00:36:18,710 stuff that I can look at is is 1050 00:36:18,710 --> 00:36:21,590 tremendous. Mhmm. You know? Mhmm. And, 1051 00:36:22,630 --> 00:36:24,630 I I kinda learned some of this, you 1052 00:36:24,630 --> 00:36:26,390 know, in in other way because I I 1053 00:36:26,390 --> 00:36:27,849 do a lot of stuff with software. 1054 00:36:28,614 --> 00:36:29,114 And 1055 00:36:29,974 --> 00:36:31,434 sometimes in trying to 1056 00:36:32,454 --> 00:36:33,355 learn software, 1057 00:36:33,655 --> 00:36:35,494 you know, you're looking at manuals, you're doing 1058 00:36:35,494 --> 00:36:36,474 this, and and 1059 00:36:37,015 --> 00:36:39,894 the manuals never totally cover what is in 1060 00:36:39,894 --> 00:36:41,735 the real world when the software is out 1061 00:36:41,735 --> 00:36:42,474 in the wild. 1062 00:36:43,610 --> 00:36:45,949 So, you know, when I'm experimenting with software, 1063 00:36:46,010 --> 00:36:47,869 I'd make notes of what I do. 1064 00:36:48,250 --> 00:36:49,849 Mhmm. Because a few times now I've stumbled 1065 00:36:49,849 --> 00:36:50,989 on the stuff and, 1066 00:36:51,530 --> 00:36:53,130 like, how did I get here? How do 1067 00:36:53,130 --> 00:36:54,269 I make it happen again? 1068 00:36:54,650 --> 00:36:56,329 You know, but but that's why you you 1069 00:36:56,329 --> 00:36:58,445 wanna keep because you you need to be 1070 00:36:58,445 --> 00:37:01,005 consistent with with that. You know? It it's 1071 00:37:01,005 --> 00:37:03,184 no different than on your job you follow-up. 1072 00:37:03,565 --> 00:37:05,965 Mhmm. You know? And the thing is is 1073 00:37:06,045 --> 00:37:07,965 go back to what you said a while 1074 00:37:07,965 --> 00:37:10,125 back. Know thyself. Mhmm. If you are the 1075 00:37:10,125 --> 00:37:11,570 dom and you know 1076 00:37:12,110 --> 00:37:14,190 that you will forget shit, you will forget 1077 00:37:14,190 --> 00:37:15,730 to follow-up, you will 1078 00:37:16,110 --> 00:37:18,210 forget to pay attention at specific times. 1079 00:37:18,910 --> 00:37:21,630 One, use every tool you already have and 1080 00:37:21,630 --> 00:37:23,375 if you don't have any, go discover some 1081 00:37:23,454 --> 00:37:25,474 Right. To help yourself remember. 1082 00:37:25,855 --> 00:37:26,434 Right? Mhmm. 1083 00:37:26,815 --> 00:37:27,795 Two, if 1084 00:37:28,335 --> 00:37:29,394 remembering things 1085 00:37:29,855 --> 00:37:32,574 is a strength of your submissive partners or 1086 00:37:32,574 --> 00:37:34,655 something they're just willing to do, even if 1087 00:37:34,655 --> 00:37:36,175 they have to use all of their tools 1088 00:37:36,175 --> 00:37:38,579 that help them, lean on them. JB is 1089 00:37:38,739 --> 00:37:40,739 the absolute easiest thing to assign to me 1090 00:37:40,739 --> 00:37:42,579 is, baby girl, help me remember. I got 1091 00:37:42,579 --> 00:37:43,960 this. Now sometimes, 1092 00:37:44,260 --> 00:37:45,940 if my brain is not braining right, I'll 1093 00:37:45,940 --> 00:37:47,140 go I have a little bit of panic. 1094 00:37:47,140 --> 00:37:48,039 I mean, like, 1095 00:37:48,980 --> 00:37:50,894 hold that thought. I gotta write it down 1096 00:37:50,974 --> 00:37:52,894 five different places so I can remember to 1097 00:37:52,894 --> 00:37:54,594 figure out how I'm gonna help you remember. 1098 00:37:54,974 --> 00:37:56,735 But I take that on willingly as the 1099 00:37:56,735 --> 00:37:59,054 submissive. And that can be an act of 1100 00:37:59,054 --> 00:38:01,855 service. It can just be, hey. Mhmm. I'm 1101 00:38:01,855 --> 00:38:03,534 the dumb and I don't wanna have to 1102 00:38:03,534 --> 00:38:04,815 think about this, and I know I will 1103 00:38:04,815 --> 00:38:06,989 struggle to think about this. So you're willing 1104 00:38:06,989 --> 00:38:08,349 and you're able, I'm gonna put that on 1105 00:38:08,349 --> 00:38:09,710 you. You can call that a task if 1106 00:38:09,710 --> 00:38:10,849 you want. You can call it a service. 1107 00:38:11,070 --> 00:38:13,390 You just call it, I'm telling you to 1108 00:38:13,390 --> 00:38:14,909 do something because that's the nature of our 1109 00:38:14,909 --> 00:38:17,150 power exchange. Right. But you have to think 1110 00:38:17,150 --> 00:38:19,309 of you have to have some understanding of 1111 00:38:19,309 --> 00:38:21,489 your own strengths and weaknesses and your partner's 1112 00:38:21,550 --> 00:38:22,664 strengths and weaknesses. 1113 00:38:23,364 --> 00:38:25,684 Don't, you know, set each other up to 1114 00:38:25,684 --> 00:38:27,844 fail by trying to do something that goes 1115 00:38:27,844 --> 00:38:30,644 against every part of your personality and who 1116 00:38:30,644 --> 00:38:32,025 you actually are. What 1117 00:38:32,324 --> 00:38:33,864 what is even the point? 1118 00:38:34,804 --> 00:38:36,789 And you might get it it might get 1119 00:38:36,789 --> 00:38:38,710 good once or twice, but the amount of 1120 00:38:38,710 --> 00:38:40,469 times that you won't be able to do 1121 00:38:40,469 --> 00:38:43,349 it because it's literally not right for you, 1122 00:38:43,349 --> 00:38:44,949 that's a lot of defeat to feel for 1123 00:38:44,949 --> 00:38:47,029 something that's supposed to feel good and right 1124 00:38:47,029 --> 00:38:49,529 and fun and you know what I mean? 1125 00:38:50,025 --> 00:38:51,085 But I think sometimes 1126 00:38:51,704 --> 00:38:54,105 we want to believe that we're completely different 1127 00:38:54,105 --> 00:38:56,424 people now that we're we know we're kinkier 1128 00:38:56,424 --> 00:38:58,264 now that we're in this relationship. You are 1129 00:38:58,264 --> 00:39:00,744 still who you are Mhmm. With room to 1130 00:39:00,744 --> 00:39:02,905 improve and learn and grow Grow. Yeah. Of 1131 00:39:02,905 --> 00:39:05,500 course. And, you know, ideally, you're learning and 1132 00:39:05,500 --> 00:39:06,559 growing together 1133 00:39:07,260 --> 00:39:08,159 even better. 1134 00:39:08,699 --> 00:39:11,339 But you gotta be real with yourself first. 1135 00:39:11,339 --> 00:39:14,319 Yeah. You know? If you know you struggle 1136 00:39:14,539 --> 00:39:15,440 every day 1137 00:39:15,739 --> 00:39:18,880 to just remember your basic stuff, well, what 1138 00:39:19,164 --> 00:39:21,164 tools are out there that you're already using 1139 00:39:21,164 --> 00:39:23,244 or have you spent the time trying to 1140 00:39:23,244 --> 00:39:25,085 figure out what you can do? It's a 1141 00:39:25,085 --> 00:39:26,704 self growth kind of journey, 1142 00:39:27,005 --> 00:39:29,824 life generally is, but to 1143 00:39:31,380 --> 00:39:33,139 get good at something that you know maybe 1144 00:39:33,139 --> 00:39:35,319 does not come naturally to you, 1145 00:39:36,019 --> 00:39:37,940 that's part of the journey because it's in 1146 00:39:37,940 --> 00:39:40,099 benefit to yourself, of course, but it's in 1147 00:39:40,339 --> 00:39:41,639 it benefits the relationship, 1148 00:39:41,940 --> 00:39:44,405 helps the relationship be whatever it is you 1149 00:39:44,405 --> 00:39:45,704 want it to be. 1150 00:39:46,244 --> 00:39:47,864 The other thing I think about 1151 00:39:48,885 --> 00:39:50,644 is that a lot of folks get really 1152 00:39:50,644 --> 00:39:51,784 tied up in 1153 00:39:52,085 --> 00:39:53,844 all of Power Exchange, all of kink has 1154 00:39:53,844 --> 00:39:56,744 to be really big and obvious and bold. 1155 00:39:56,804 --> 00:39:57,304 Right? 1156 00:39:57,809 --> 00:40:00,610 It's a dismissive kneeling on the floor. It's 1157 00:40:00,610 --> 00:40:02,849 a Dom standing there looking kind of commanding. 1158 00:40:02,849 --> 00:40:03,349 Right? 1159 00:40:04,210 --> 00:40:06,450 Absolutely, it can be like that. But if 1160 00:40:06,450 --> 00:40:08,950 that's not gonna work for your life, 1161 00:40:09,329 --> 00:40:10,789 your mind, or your body, 1162 00:40:11,170 --> 00:40:13,085 why are we trying to do it? Mhmm. 1163 00:40:13,144 --> 00:40:15,625 Right? Again, there's one offs. You might play 1164 00:40:15,625 --> 00:40:17,144 with it because today's a good day and 1165 00:40:17,144 --> 00:40:19,224 you can play with it. But if that's 1166 00:40:19,224 --> 00:40:21,144 not gonna work day to day, don't force 1167 00:40:21,144 --> 00:40:22,585 it into being part of your day to 1168 00:40:22,585 --> 00:40:23,484 day. Right. 1169 00:40:23,864 --> 00:40:24,684 Look for 1170 00:40:25,260 --> 00:40:27,340 small subtle things. We did that episode a 1171 00:40:27,340 --> 00:40:29,260 couple weeks ago. Right? Mhmm. Look for things 1172 00:40:29,260 --> 00:40:30,780 that are meaningful to the two of you 1173 00:40:30,780 --> 00:40:33,440 that it's not just that nobody's gonna notice. 1174 00:40:34,059 --> 00:40:34,880 It's that 1175 00:40:36,140 --> 00:40:38,380 nobody has to notice it. It is literally 1176 00:40:38,380 --> 00:40:40,585 a thing that is important to to the 1177 00:40:40,585 --> 00:40:41,164 two of 1178 00:40:41,465 --> 00:40:43,864 you. Maybe it's if you live together. Maybe 1179 00:40:43,864 --> 00:40:45,785 it's how you meal plan. Is that the 1180 00:40:45,785 --> 00:40:47,704 job of the submissive because they're really good 1181 00:40:47,704 --> 00:40:48,905 at it and the dom is like, I 1182 00:40:48,905 --> 00:40:50,425 don't even wanna fucking think about it. Well, 1183 00:40:50,425 --> 00:40:51,945 guess what? Submissive can do it if they 1184 00:40:51,945 --> 00:40:52,739 agree to it. 1185 00:40:53,300 --> 00:40:54,039 Is it, 1186 00:40:55,139 --> 00:40:56,360 organizing the toys? 1187 00:40:57,059 --> 00:40:59,780 JB organizes the toys because that is what 1188 00:40:59,780 --> 00:41:00,440 he does. 1189 00:41:02,579 --> 00:41:05,239 And I gladly let him. But 1190 00:41:05,539 --> 00:41:07,300 maybe that's a thing that the Dom struggles 1191 00:41:07,300 --> 00:41:09,385 with and the, you know, the Smiths was 1192 00:41:09,385 --> 00:41:11,304 willing to do that for their Dom. They're 1193 00:41:11,304 --> 00:41:12,664 willing for that to be a rule that 1194 00:41:12,664 --> 00:41:13,885 they follow. Whatever. 1195 00:41:14,264 --> 00:41:17,065 Maybe it's bedtime. Maybe it's remembering to take 1196 00:41:17,065 --> 00:41:18,525 medication. Maybe like, 1197 00:41:18,984 --> 00:41:21,644 it can literally be anything in your life 1198 00:41:21,929 --> 00:41:22,909 that you 1199 00:41:23,569 --> 00:41:24,069 can 1200 00:41:24,730 --> 00:41:28,089 put the layer of power exchange over. Who's 1201 00:41:28,089 --> 00:41:29,849 in charge of this and why do we 1202 00:41:29,849 --> 00:41:31,869 do it this way? What is the motivation? 1203 00:41:32,329 --> 00:41:33,469 What is the context? 1204 00:41:33,769 --> 00:41:35,289 Yeah. Yeah. Yeah. You gotta take your medication 1205 00:41:35,289 --> 00:41:36,969 so, like, your blood pressure don't get too 1206 00:41:36,969 --> 00:41:37,695 high. But also, 1207 00:41:39,375 --> 00:41:41,614 me reminding you to do it is about 1208 00:41:41,614 --> 00:41:43,474 power control and taking care of. 1209 00:41:44,175 --> 00:41:46,974 You doing it when, you know, you reminding 1210 00:41:46,974 --> 00:41:49,375 your part your dom as a submissive Mhmm. 1211 00:41:49,535 --> 00:41:51,055 Is a service. Like, how 1212 00:41:51,659 --> 00:41:52,159 however 1213 00:41:52,539 --> 00:41:53,039 you 1214 00:41:53,500 --> 00:41:54,940 can think of those things, they can be 1215 00:41:54,940 --> 00:41:57,579 very mundane things that are part of your 1216 00:41:57,579 --> 00:42:00,059 routine that only have meaning to the two 1217 00:42:00,059 --> 00:42:02,380 of you. And then you're not twisting yourself 1218 00:42:02,380 --> 00:42:05,235 into knots to always be doing the, quote, 1219 00:42:05,635 --> 00:42:06,135 obviously 1220 00:42:07,474 --> 00:42:10,535 air quote that real big obviously kink thing 1221 00:42:11,155 --> 00:42:13,875 because sometimes there's space for that. Our obviously 1222 00:42:13,875 --> 00:42:16,355 kink thing is when JB whales like whales 1223 00:42:16,355 --> 00:42:17,815 on my ass. Okay. 1224 00:42:18,659 --> 00:42:20,760 Because he wants to watch it jiggle usually. 1225 00:42:22,739 --> 00:42:25,559 Like, he plays my ass like bongo sometimes 1226 00:42:25,859 --> 00:42:28,179 just because the the junk in this trunk 1227 00:42:28,179 --> 00:42:29,480 is jiggly. Okay? 1228 00:42:30,819 --> 00:42:32,420 And that will be And in the most 1229 00:42:32,420 --> 00:42:33,480 pleasant of ways. 1230 00:42:34,545 --> 00:42:36,625 That might be the most overtly kink thing 1231 00:42:36,625 --> 00:42:38,065 we do in a given day and it 1232 00:42:38,065 --> 00:42:39,905 might we might only have time for it 1233 00:42:39,905 --> 00:42:40,644 once a week. 1234 00:42:41,344 --> 00:42:43,744 And that's okay. That works for us. We 1235 00:42:43,744 --> 00:42:45,605 have not air quote failed. Right? 1236 00:42:46,409 --> 00:42:48,170 The rest of it has to be part 1237 00:42:48,170 --> 00:42:49,929 of who we are in the relationship that 1238 00:42:49,929 --> 00:42:51,210 we have, but also the life that we 1239 00:42:51,210 --> 00:42:52,489 have. How many times have I said that 1240 00:42:52,489 --> 00:42:54,089 over the course of this series and over 1241 00:42:54,089 --> 00:42:55,389 440 1242 00:42:55,530 --> 00:42:56,030 episodes 1243 00:42:56,730 --> 00:42:57,389 in general? 1244 00:43:00,089 --> 00:43:00,494 Now 1245 00:43:01,454 --> 00:43:03,394 the thing about implementing a routine, 1246 00:43:04,335 --> 00:43:06,275 you will fuck it up in the beginning 1247 00:43:07,775 --> 00:43:09,635 until you finally find a rhythm. 1248 00:43:10,175 --> 00:43:12,414 You might start out real strong because you're 1249 00:43:12,414 --> 00:43:13,155 really excited. 1250 00:43:13,599 --> 00:43:14,659 Fuck it up later. 1251 00:43:15,359 --> 00:43:17,139 And by fuck it up, I don't mean, 1252 00:43:17,599 --> 00:43:20,079 you know, stop caring about it. You might 1253 00:43:20,079 --> 00:43:21,300 have a day where you forget. 1254 00:43:21,679 --> 00:43:23,920 And then that turns into two days because 1255 00:43:23,920 --> 00:43:25,679 you haven't put your tools in place for 1256 00:43:25,760 --> 00:43:27,440 how are you and sometimes your tool is 1257 00:43:27,440 --> 00:43:29,414 your power exchange. One of you is reminding 1258 00:43:29,414 --> 00:43:31,175 the other as an act of service or 1259 00:43:31,175 --> 00:43:32,235 as an act of control. 1260 00:43:32,614 --> 00:43:33,114 Right? 1261 00:43:34,055 --> 00:43:35,994 You're it's like your power exchange in general. 1262 00:43:36,215 --> 00:43:37,655 You're gonna start it with this plan of, 1263 00:43:37,655 --> 00:43:39,015 okay, in the morning, I'm gonna do this. 1264 00:43:39,015 --> 00:43:40,614 In the afternoon, I'm gonna do this. And 1265 00:43:40,614 --> 00:43:41,894 in the evening, I'm gonna do this. And 1266 00:43:41,894 --> 00:43:43,949 then you're gonna go, wait. Some of this 1267 00:43:43,949 --> 00:43:45,869 doesn't work. This is I can't do it 1268 00:43:45,869 --> 00:43:47,550 this way. You're gonna go back and you're 1269 00:43:47,550 --> 00:43:48,369 gonna adjust. 1270 00:43:49,710 --> 00:43:52,369 Sometimes it's not about having even a specific 1271 00:43:52,510 --> 00:43:53,409 time of day. 1272 00:43:53,710 --> 00:43:55,150 It's here are the things you're going to 1273 00:43:55,150 --> 00:43:56,690 do as a dom or a sub 1274 00:43:56,989 --> 00:43:58,929 in any part of the day. 1275 00:43:59,364 --> 00:44:00,825 It happens when it happens. 1276 00:44:01,605 --> 00:44:03,285 That is a, I think a good one 1277 00:44:03,285 --> 00:44:05,605 for people who really hate the idea of 1278 00:44:05,605 --> 00:44:06,744 schedules and routines 1279 00:44:07,045 --> 00:44:08,805 and feeling like they have a a they 1280 00:44:08,805 --> 00:44:10,325 have to do things in a certain order 1281 00:44:10,325 --> 00:44:12,644 in a certain way all the time. Yes. 1282 00:44:12,644 --> 00:44:14,244 I hear the folks out there who are 1283 00:44:14,244 --> 00:44:16,269 like, how are you submissive if you don't 1284 00:44:16,269 --> 00:44:18,690 like that? Because that's not just what submission 1285 00:44:18,750 --> 00:44:19,250 is. 1286 00:44:22,349 --> 00:44:24,429 Me doing things for JB in the morning 1287 00:44:24,429 --> 00:44:26,349 and the night is not what makes me 1288 00:44:26,349 --> 00:44:26,849 submissive. 1289 00:44:29,425 --> 00:44:30,644 Me doing things 1290 00:44:31,105 --> 00:44:32,784 because JB said, I want you to do 1291 00:44:32,784 --> 00:44:34,704 things these things. And I went, okay. Sure. 1292 00:44:34,704 --> 00:44:36,085 Is what makes me submissive. 1293 00:44:36,385 --> 00:44:38,625 It's not you know, we work with who 1294 00:44:38,625 --> 00:44:40,625 we are. There are times JB has to 1295 00:44:40,625 --> 00:44:41,905 say to me we talked about this in 1296 00:44:41,905 --> 00:44:44,170 the past too. When his depression was really 1297 00:44:44,170 --> 00:44:45,070 bad, he's like, 1298 00:44:45,449 --> 00:44:46,989 I can't do this right now, 1299 00:44:47,690 --> 00:44:49,449 which is fine. And I honor his I'm 1300 00:44:49,610 --> 00:44:52,090 he's never not the dom, but he's not 1301 00:44:52,090 --> 00:44:54,170 actively being the dom. Well, for me, that 1302 00:44:54,170 --> 00:44:55,690 meant it was an act of service to 1303 00:44:55,690 --> 00:44:57,464 just not do that. Mhmm. And I got 1304 00:44:57,464 --> 00:44:59,085 to keep my submissive headspace, 1305 00:44:59,784 --> 00:45:01,224 and he got to get the break that 1306 00:45:01,224 --> 00:45:03,724 he needed. Mhmm. And it did not 1307 00:45:04,984 --> 00:45:07,885 pull apart or power exchange. No. Right? 1308 00:45:10,059 --> 00:45:12,539 So you're gonna put a plan together with 1309 00:45:12,539 --> 00:45:14,400 all that information you have documented. 1310 00:45:15,019 --> 00:45:16,539 What's our sched what's our life look like? 1311 00:45:16,539 --> 00:45:17,739 What are we willing to do? Who wants 1312 00:45:17,739 --> 00:45:19,260 to do what? How much control? How much 1313 00:45:19,260 --> 00:45:21,819 power? You know, what is feasible? And then 1314 00:45:21,819 --> 00:45:23,359 you're gonna try some stuff. 1315 00:45:23,984 --> 00:45:26,005 And then you're gonna check-in with one another. 1316 00:45:26,224 --> 00:45:28,324 And you're gonna be forgiving of each other 1317 00:45:28,864 --> 00:45:29,844 to a point 1318 00:45:30,224 --> 00:45:31,744 if you know that one or both of 1319 00:45:31,744 --> 00:45:34,384 you are struggle with remembering stuff or or 1320 00:45:34,384 --> 00:45:35,585 changing habits. You're gonna 1321 00:45:36,480 --> 00:45:38,320 everybody gets a certain level of grace and 1322 00:45:38,320 --> 00:45:40,320 then you each have to decide individually when 1323 00:45:40,320 --> 00:45:41,840 you've given too much grace and they're just 1324 00:45:41,840 --> 00:45:43,920 not in it and they're not actually trying 1325 00:45:43,920 --> 00:45:45,920 and they don't, you know, sometimes that's the 1326 00:45:45,920 --> 00:45:48,000 reality. Sometimes people just don't act they want 1327 00:45:48,000 --> 00:45:49,599 they want the fun of power exchange. They 1328 00:45:49,599 --> 00:45:52,094 don't want the responsibility of it. Right? They, 1329 00:45:52,635 --> 00:45:54,474 wanna make big promises because they think they're 1330 00:45:54,474 --> 00:45:55,994 gonna get something out of it, and then 1331 00:45:55,994 --> 00:45:59,375 they don't follow through not because they're neurodivergent, 1332 00:45:59,755 --> 00:46:01,994 not because their health won't let them, but 1333 00:46:01,994 --> 00:46:03,055 because they just 1334 00:46:03,434 --> 00:46:05,750 they're not invested enough. Right? It's an incompatibility, 1335 00:46:06,130 --> 00:46:07,670 and only you get to decide 1336 00:46:08,210 --> 00:46:09,829 what that line is for you. 1337 00:46:10,610 --> 00:46:12,070 Some of us who are 1338 00:46:12,849 --> 00:46:15,489 who, you know, we've been doing this long 1339 00:46:15,489 --> 00:46:17,110 term, if JB tomorrow 1340 00:46:17,514 --> 00:46:20,315 stopped doing a thing he's been doing, my 1341 00:46:20,315 --> 00:46:21,835 mind is not gonna go to he doesn't 1342 00:46:21,835 --> 00:46:24,234 want power exchange anymore. My mind's gonna go 1343 00:46:24,234 --> 00:46:26,315 to, oh my god. What is wrong? Right. 1344 00:46:26,315 --> 00:46:27,755 But when you're in a brand new power 1345 00:46:27,755 --> 00:46:29,355 exchange, you've never done this with this other 1346 00:46:29,355 --> 00:46:30,175 person before, 1347 00:46:31,769 --> 00:46:34,170 You know? There should come a point. They're 1348 00:46:34,170 --> 00:46:35,929 not doing the thing they keep saying they 1349 00:46:35,929 --> 00:46:37,929 will do when you're communicating. Hey. You said 1350 00:46:37,929 --> 00:46:39,449 you would do this and it's not happening. 1351 00:46:39,449 --> 00:46:41,690 What's going on? Can we adjust? Do you 1352 00:46:41,690 --> 00:46:42,429 need help? 1353 00:46:42,730 --> 00:46:45,050 And you get promise after promise after promise. 1354 00:46:45,050 --> 00:46:47,385 Well, that's that's on them not wanting to 1355 00:46:47,385 --> 00:46:48,765 actually do it. Right? 1356 00:46:49,065 --> 00:46:49,565 Because 1357 00:46:50,105 --> 00:46:51,065 go back to what we said at the 1358 00:46:51,065 --> 00:46:53,065 top about the messages we get from people 1359 00:46:53,065 --> 00:46:54,985 who are like, we we plan this all 1360 00:46:54,985 --> 00:46:56,344 out and we say we're gonna do it 1361 00:46:56,344 --> 00:46:57,900 and then it falls apart. Sometimes 1362 00:46:58,859 --> 00:47:01,111 because you haven't developed a routine that works 1363 00:47:01,111 --> 00:47:02,059 with your life, which is what this is 1364 00:47:02,059 --> 00:47:04,219 about. Sometimes it falls apart because one of 1365 00:47:04,219 --> 00:47:06,139 you is not as invested in this as 1366 00:47:06,139 --> 00:47:08,400 the other one for whatever the reason is. 1367 00:47:09,420 --> 00:47:11,599 So that's the line you have to decide 1368 00:47:11,739 --> 00:47:12,480 for yourself. 1369 00:47:13,994 --> 00:47:16,094 Okay. Let me scroll through these notes. Literally 1370 00:47:16,154 --> 00:47:17,375 all two pages of notes. 1371 00:47:18,315 --> 00:47:19,835 Okay. Oh, I got to the end of 1372 00:47:19,835 --> 00:47:20,335 my 1373 00:47:20,795 --> 00:47:23,275 notes. I know. That was a lot. I 1374 00:47:23,275 --> 00:47:25,375 don't know how helpful that was. 1375 00:47:26,989 --> 00:47:28,849 What are your thoughts in general 1376 00:47:29,630 --> 00:47:31,170 on power exchange and routine 1377 00:47:31,630 --> 00:47:32,130 and 1378 00:47:33,069 --> 00:47:35,469 consistency that goes with the routines and all 1379 00:47:35,469 --> 00:47:36,589 of the things that I have, 1380 00:47:37,230 --> 00:47:39,644 talked myself into a sweaty mess about for 1381 00:47:39,644 --> 00:47:41,585 the past forty five minutes. Oh, very favorably. 1382 00:47:41,804 --> 00:47:42,625 Stop that. 1383 00:47:47,324 --> 00:47:47,824 Patty. 1384 00:47:55,989 --> 00:47:58,489 No. Really? Oh. What are your thoughts? 1385 00:48:00,389 --> 00:48:01,210 Oh, goodness. 1386 00:48:03,429 --> 00:48:06,089 You're clicking around here and you you okay. 1387 00:48:07,934 --> 00:48:09,855 You know, no. I I think everything you 1388 00:48:09,855 --> 00:48:11,954 said I'm I'm behind everything you said. 1389 00:48:14,015 --> 00:48:16,335 You know, sorry. I'm I'm a little drifty 1390 00:48:16,335 --> 00:48:18,515 today and talk about that later. But, 1391 00:48:19,614 --> 00:48:20,094 yeah. 1392 00:48:20,974 --> 00:48:23,550 No. It it, you know, everything you you 1393 00:48:23,550 --> 00:48:24,610 have to have 1394 00:48:25,150 --> 00:48:25,970 that consistency. 1395 00:48:26,510 --> 00:48:28,110 There has to be. Otherwise, it's not gonna 1396 00:48:28,110 --> 00:48:30,030 work. It's gonna fall apart. But the thing 1397 00:48:30,030 --> 00:48:32,190 is and and I obviously, I agree. Yeah. 1398 00:48:32,190 --> 00:48:33,630 The thing I think some people get twisted 1399 00:48:33,630 --> 00:48:35,630 up about consistency is they think it means 1400 00:48:35,630 --> 00:48:37,335 the same as what everybody else is doing. 1401 00:48:37,335 --> 00:48:38,234 That's what consistency 1402 00:48:38,534 --> 00:48:41,014 is. Uh-uh. Uh-uh. It's not constant. It's not 1403 00:48:41,014 --> 00:48:44,394 always. Mhmm. It's in the amount of time, 1404 00:48:45,175 --> 00:48:46,954 at the time, in the ways 1405 00:48:47,655 --> 00:48:50,219 that are enough. Right. And that you can 1406 00:48:50,219 --> 00:48:51,679 count on. Mhmm. 1407 00:48:52,139 --> 00:48:54,300 I mean, yeah. It it's gotta be, you 1408 00:48:54,300 --> 00:48:55,760 know, be because what 1409 00:48:56,380 --> 00:48:57,519 that person there 1410 00:48:57,820 --> 00:48:59,260 wants to do is not something I wanna 1411 00:48:59,260 --> 00:49:01,179 do, and that that's something totally different than 1412 00:49:01,179 --> 00:49:03,914 what you want. So it has it's it's 1413 00:49:03,914 --> 00:49:05,835 tailored. It has to be tailored. There's no, 1414 00:49:05,835 --> 00:49:07,515 you know, if, and, or, but. You can 1415 00:49:07,515 --> 00:49:10,715 use general, you know, general ideas, but then 1416 00:49:10,715 --> 00:49:13,035 you've got to work it in so that 1417 00:49:13,035 --> 00:49:14,954 it fits with who and what you are. 1418 00:49:14,954 --> 00:49:17,890 Mhmm. Mhmm. And that's that's the hard part. 1419 00:49:17,890 --> 00:49:19,930 We get we are I know for some 1420 00:49:19,930 --> 00:49:21,349 of y'all, it's very dissatisfying 1421 00:49:21,730 --> 00:49:23,410 for us to go, okay. I want you 1422 00:49:23,410 --> 00:49:25,730 to write this down. Mhmm. Decide this, figure 1423 00:49:25,730 --> 00:49:27,329 out that. Okay. Now look at it and 1424 00:49:27,329 --> 00:49:29,565 what can you do? Because, you know, we 1425 00:49:29,565 --> 00:49:31,324 want, like, simple rules of, oh, if I 1426 00:49:31,324 --> 00:49:32,525 just do this in the morning and I 1427 00:49:32,525 --> 00:49:34,625 just do but that literally does not 1428 00:49:35,005 --> 00:49:36,545 work for everybody 1429 00:49:37,005 --> 00:49:39,565 for all kinds of reasons. If kink is 1430 00:49:39,565 --> 00:49:40,065 customizable, 1431 00:49:40,764 --> 00:49:42,925 the way you structure your kink life is 1432 00:49:42,925 --> 00:49:43,824 also customizable. 1433 00:49:44,400 --> 00:49:46,936 And it has to be. It has to 1434 00:49:46,936 --> 00:49:48,420 be. I think what 1435 00:49:49,199 --> 00:49:51,760 often, you know, can mess people up is 1436 00:49:51,760 --> 00:49:53,519 seeing what other people do, whether that's us 1437 00:49:53,519 --> 00:49:55,839 or somebody else you follow online or something 1438 00:49:55,839 --> 00:49:57,679 you read or some video you watched or 1439 00:49:57,679 --> 00:49:58,425 whatever whatever 1440 00:49:58,824 --> 00:50:00,585 And admiring what you see and liking it 1441 00:50:00,585 --> 00:50:03,865 and and feeling like a a a you 1442 00:50:03,865 --> 00:50:06,025 know, like you're drawn to it and then 1443 00:50:06,025 --> 00:50:06,925 trying to emulate 1444 00:50:07,465 --> 00:50:08,985 it line by line, word for word. And 1445 00:50:08,985 --> 00:50:09,485 that's 1446 00:50:11,660 --> 00:50:13,280 none of this has to have any meaning 1447 00:50:13,420 --> 00:50:15,420 at all except to you and the person 1448 00:50:15,420 --> 00:50:17,599 you're you're with. And there is no 1449 00:50:17,900 --> 00:50:20,619 air quote right amount of power change, correct 1450 00:50:20,619 --> 00:50:22,860 amount of kink for you to be kinky 1451 00:50:22,860 --> 00:50:24,160 and to have power exchange. 1452 00:50:24,619 --> 00:50:27,034 If it is literally two things out of 1453 00:50:27,034 --> 00:50:29,755 your day that are set within your power 1454 00:50:29,755 --> 00:50:30,255 exchange, 1455 00:50:31,114 --> 00:50:32,815 if it's enough for you, 1456 00:50:33,275 --> 00:50:35,755 it's enough. Right. If it's not enough for 1457 00:50:35,755 --> 00:50:37,914 you and you want more, that's a conversation 1458 00:50:37,914 --> 00:50:38,610 to have with your 1459 00:50:39,570 --> 00:50:40,070 partner. 1460 00:50:40,369 --> 00:50:42,550 Now another part of that with consistency, 1461 00:50:43,170 --> 00:50:44,789 with the help of a routine, 1462 00:50:45,170 --> 00:50:47,910 again, whatever that looks like for you, 1463 00:50:48,289 --> 00:50:50,070 really structured, not really structured, 1464 00:50:51,105 --> 00:50:52,485 As with all of us, 1465 00:50:53,025 --> 00:50:55,824 communication is the most important thing. If something 1466 00:50:55,824 --> 00:50:57,684 is going to disrupt that routine 1467 00:50:58,065 --> 00:51:00,304 that you're both counting on, that you're both 1468 00:51:00,304 --> 00:51:01,985 going, Hey, this is part of what we 1469 00:51:01,985 --> 00:51:04,380 do. This is how we kind of feel 1470 00:51:04,380 --> 00:51:06,159 connected in our power exchange. 1471 00:51:06,699 --> 00:51:08,239 You have to speak up. 1472 00:51:08,940 --> 00:51:09,440 I 1473 00:51:10,139 --> 00:51:12,460 used to never speak up and do my 1474 00:51:12,460 --> 00:51:14,079 routine through a migraine, 1475 00:51:14,699 --> 00:51:15,199 through 1476 00:51:15,659 --> 00:51:16,960 back pain, through 1477 00:51:17,260 --> 00:51:18,319 upset stomach, 1478 00:51:18,914 --> 00:51:20,755 with a really bad cold up my ass 1479 00:51:20,755 --> 00:51:22,434 should have been in in bed. No chick 1480 00:51:22,434 --> 00:51:23,494 don't fly with me. 1481 00:51:24,755 --> 00:51:26,994 I had to learn how to feel comfortable 1482 00:51:26,994 --> 00:51:28,994 and safe speaking up and going because I 1483 00:51:28,994 --> 00:51:30,780 saw it as some sort of weakness. Like, 1484 00:51:30,780 --> 00:51:32,219 I agreed to do the thing and come 1485 00:51:32,219 --> 00:51:33,739 hell or high water, I have to do 1486 00:51:33,739 --> 00:51:36,300 it or I'm not keeping my end of 1487 00:51:36,300 --> 00:51:38,559 the agreement. Well, that's bullshit. Okay? 1488 00:51:38,940 --> 00:51:40,719 Life is life and shit happens. 1489 00:51:41,340 --> 00:51:42,780 So I had to get better at going, 1490 00:51:42,940 --> 00:51:44,619 hey, daddy. I've got a I've got a 1491 00:51:44,619 --> 00:51:46,059 migraine so bad that I would really like 1492 00:51:46,059 --> 00:51:47,405 to just close this 1493 00:51:47,785 --> 00:51:48,985 eye and go sit in a dark room 1494 00:51:48,985 --> 00:51:50,985 with this eye. And he's like, what the 1495 00:51:50,985 --> 00:51:52,744 fuck are you doing standing here making me 1496 00:51:52,744 --> 00:51:54,204 a fucking cup of coffee? Right? 1497 00:51:54,585 --> 00:51:56,664 He got better at seeing the signs, but 1498 00:51:56,664 --> 00:51:58,025 he only knew to look for the signs 1499 00:51:58,025 --> 00:52:00,125 because I started communicating them to him. 1500 00:52:00,690 --> 00:52:03,170 So and that's the other thing where I 1501 00:52:03,170 --> 00:52:05,170 think some things fall apart for for folks 1502 00:52:05,170 --> 00:52:06,150 in a power exchange. 1503 00:52:06,690 --> 00:52:08,849 You agree to the the tasks and the 1504 00:52:08,849 --> 00:52:11,489 rules and the the service and however you're 1505 00:52:11,489 --> 00:52:13,275 gonna structure this. This. And you even agree 1506 00:52:13,275 --> 00:52:14,875 to the routine and you've you've figured this 1507 00:52:14,875 --> 00:52:15,994 all out. I'm gonna do this at this 1508 00:52:15,994 --> 00:52:17,835 time and this at this time. And then 1509 00:52:17,835 --> 00:52:20,094 it falls apart a little bit because life 1510 00:52:20,315 --> 00:52:21,534 gets in the way. Right? 1511 00:52:23,194 --> 00:52:24,635 The first time I think most of us 1512 00:52:24,635 --> 00:52:26,130 are gonna go, oh, something happened. No big 1513 00:52:26,130 --> 00:52:27,969 deal. But the second time or the third 1514 00:52:27,969 --> 00:52:30,449 time or you're discovering that life has, like, 1515 00:52:30,449 --> 00:52:32,049 gone off the rails in some way and 1516 00:52:32,049 --> 00:52:34,130 it's really impeding this part of your power 1517 00:52:34,130 --> 00:52:34,630 exchange. 1518 00:52:34,929 --> 00:52:36,849 When you don't talk about it, all you 1519 00:52:36,849 --> 00:52:38,769 do is look like you are 1520 00:52:40,369 --> 00:52:41,355 fuck. What is the word? 1521 00:52:42,954 --> 00:52:43,934 You're not dependable. 1522 00:52:44,315 --> 00:52:46,315 Right? That's what it looks like. It looks 1523 00:52:46,315 --> 00:52:47,675 like you're not holding up your end of 1524 00:52:47,675 --> 00:52:50,175 the bargain when actually you're juggling something. 1525 00:52:50,474 --> 00:52:52,474 And that's true whether you're living together, you're 1526 00:52:52,474 --> 00:52:54,659 long distance, you just see one another every 1527 00:52:54,659 --> 00:52:56,659 so often. If you have agreements that you 1528 00:52:56,659 --> 00:52:59,219 have mutually made and they are still important 1529 00:52:59,219 --> 00:53:00,339 to both of you and one of you 1530 00:53:00,339 --> 00:53:02,920 has to stop for legitimate reasons, 1531 00:53:03,219 --> 00:53:05,460 or hell not legitimate, but you you've gotta 1532 00:53:05,460 --> 00:53:06,519 communicate it because 1533 00:53:06,900 --> 00:53:08,659 you're you're fucking with the trust between the 1534 00:53:08,659 --> 00:53:09,135 two of you. 1535 00:53:09,934 --> 00:53:12,094 If I just didn't do my if I 1536 00:53:12,094 --> 00:53:14,014 just don't do my nighttime routine and I 1537 00:53:14,014 --> 00:53:15,855 don't say a fucking word to JB, I 1538 00:53:15,855 --> 00:53:17,295 promise you I'm a wake up the next 1539 00:53:17,295 --> 00:53:18,275 day with a consequence. 1540 00:53:19,375 --> 00:53:21,375 And how fair is that to me if 1541 00:53:21,375 --> 00:53:23,135 the if I'm getting a consequence because I 1542 00:53:23,135 --> 00:53:25,309 had a migraine I didn't talk about. Yeah. 1543 00:53:25,369 --> 00:53:26,969 Or let's say I still worked outside of 1544 00:53:26,969 --> 00:53:28,269 the home and I had a meeting 1545 00:53:28,650 --> 00:53:30,650 that went long. I just never mentioned that 1546 00:53:30,650 --> 00:53:32,590 the meeting went long. Now 1547 00:53:32,890 --> 00:53:35,869 you do have to consider each other honest, 1548 00:53:36,010 --> 00:53:38,989 dependable, trustworthy people for this to work. 1549 00:53:39,289 --> 00:53:41,275 If you have fucked up the trust in 1550 00:53:41,275 --> 00:53:42,175 your relationship, 1551 00:53:42,795 --> 00:53:43,295 then 1552 00:53:43,755 --> 00:53:45,035 you're gonna have to do a little bit 1553 00:53:45,035 --> 00:53:47,434 more than say something to prove this. That's 1554 00:53:47,434 --> 00:53:50,394 a problem that has no routine is gonna 1555 00:53:50,394 --> 00:53:53,279 fix in your power exchange. But if you 1556 00:53:53,339 --> 00:53:55,259 genuinely trust one another and you know, you 1557 00:53:55,259 --> 00:53:56,779 know, you know the other one's not gonna 1558 00:53:56,779 --> 00:53:57,519 lie to you, 1559 00:53:58,380 --> 00:54:00,139 you just gotta say something. Just go, oh, 1560 00:54:00,139 --> 00:54:02,299 I'm so sorry. I'm I'm going to miss 1561 00:54:02,299 --> 00:54:03,739 that or I missed it because 1562 00:54:04,380 --> 00:54:05,739 and we talk about this a lot in 1563 00:54:05,739 --> 00:54:08,195 long distance relationships because you don't get as 1564 00:54:08,195 --> 00:54:09,954 much opportunity to be face to face and 1565 00:54:09,954 --> 00:54:11,315 go, let me tell you about my crazy 1566 00:54:11,315 --> 00:54:12,275 day or let me tell you what my 1567 00:54:12,275 --> 00:54:13,655 day is gonna look like tomorrow. 1568 00:54:14,514 --> 00:54:15,414 As, you know, 1569 00:54:16,514 --> 00:54:17,735 those skills 1570 00:54:18,114 --> 00:54:20,755 that a long distance relationship needs are just 1571 00:54:20,755 --> 00:54:22,920 as important in an in person relationship whether 1572 00:54:22,920 --> 00:54:24,500 you live together or not. Right? 1573 00:54:24,960 --> 00:54:26,559 You still need to keep the lines of 1574 00:54:26,559 --> 00:54:28,880 communication open. But even if you feel like 1575 00:54:28,880 --> 00:54:30,260 you sound like a broken record, 1576 00:54:30,800 --> 00:54:32,239 I don't care if it's the fifth time 1577 00:54:32,239 --> 00:54:33,059 in a row 1578 00:54:33,760 --> 00:54:34,260 that, 1579 00:54:34,880 --> 00:54:35,539 you know, 1580 00:54:36,554 --> 00:54:37,135 a kid 1581 00:54:37,594 --> 00:54:39,914 was projectile vomiting somewhere and you could not 1582 00:54:39,914 --> 00:54:42,234 do the thing. Just say, yeah. It's that 1583 00:54:42,234 --> 00:54:44,094 kind of season. Everybody's sick. 1584 00:54:44,554 --> 00:54:46,315 You know? I I wish it could be 1585 00:54:46,315 --> 00:54:47,755 different. You know? I don't even want you 1586 00:54:47,755 --> 00:54:49,755 to fucking apologize for it. You didn't do 1587 00:54:49,755 --> 00:54:51,594 anything wrong. I just want you to go, 1588 00:54:51,594 --> 00:54:53,119 hey. You know that thing I'm supposed to 1589 00:54:53,119 --> 00:54:54,880 do? I'm not gonna be able to do 1590 00:54:54,880 --> 00:54:57,680 it. You're not failing at power exchange. And 1591 00:54:57,680 --> 00:54:59,280 by talking about it, you're really not failing. 1592 00:54:59,280 --> 00:55:02,079 Okay? Because you're you're keeping that trust going, 1593 00:55:02,079 --> 00:55:03,519 and you're letting the other person know, hey. 1594 00:55:03,519 --> 00:55:04,550 I'm thinking about it. I know I need 1595 00:55:04,550 --> 00:55:05,460 to do it. 1596 00:55:06,035 --> 00:55:07,875 Something is preventing it. And if it prevents 1597 00:55:07,875 --> 00:55:09,894 it often enough, then that is the sign 1598 00:55:09,954 --> 00:55:11,335 you gotta adjust the routine. 1599 00:55:11,954 --> 00:55:13,555 Whether it's the task or the time of 1600 00:55:13,555 --> 00:55:14,055 day 1601 00:55:14,434 --> 00:55:17,015 or the order in which things are done, 1602 00:55:17,795 --> 00:55:18,855 whatever that is. 1603 00:55:20,035 --> 00:55:20,610 Whatever that is. 1604 00:55:23,170 --> 00:55:25,570 That is. I feel like this is has 1605 00:55:25,570 --> 00:55:27,670 to be so vague to be personalizable 1606 00:55:28,050 --> 00:55:29,650 that it is what is the word I 1607 00:55:29,650 --> 00:55:30,150 want? 1608 00:55:31,650 --> 00:55:32,309 A little 1609 00:55:32,769 --> 00:55:33,269 underwhelming 1610 00:55:35,694 --> 00:55:37,534 Because I can't tell you. Do this on 1611 00:55:37,534 --> 00:55:39,694 Tuesdays and do this on Thursdays. And, you 1612 00:55:39,694 --> 00:55:41,454 know, every third Saturday, if you do this, 1613 00:55:41,454 --> 00:55:43,454 hey. You'll have the you'll have the power 1614 00:55:43,454 --> 00:55:43,954 exchange. 1615 00:55:44,574 --> 00:55:45,074 No. 1616 00:55:45,694 --> 00:55:47,454 Now one thing I will add that is 1617 00:55:47,454 --> 00:55:49,295 not about this, but it was about, like, 1618 00:55:49,295 --> 00:55:50,275 the making sure 1619 00:55:50,630 --> 00:55:52,390 I felt like we were saying something that 1620 00:55:52,390 --> 00:55:54,410 could be helpful to enough people. 1621 00:55:55,510 --> 00:55:58,070 I know how I establish routines. Like, just 1622 00:55:58,230 --> 00:55:59,510 this is how I do it, and I 1623 00:55:59,510 --> 00:56:00,730 also know where I struggle. 1624 00:56:01,430 --> 00:56:02,410 So I was like, 1625 00:56:02,825 --> 00:56:04,425 okay. Let me make sure I'm getting a 1626 00:56:04,425 --> 00:56:06,445 broad spectrum of views of 1627 00:56:06,744 --> 00:56:08,765 how to implement a routine. 1628 00:56:09,305 --> 00:56:11,144 And one of the things I searched was 1629 00:56:11,144 --> 00:56:12,684 how to start a new routine. 1630 00:56:14,105 --> 00:56:15,785 And then I searched how to start a 1631 00:56:15,785 --> 00:56:17,005 new routine, neurodivergent. 1632 00:56:17,465 --> 00:56:18,125 And then 1633 00:56:18,719 --> 00:56:19,539 how to start 1634 00:56:20,000 --> 00:56:20,500 autism. 1635 00:56:21,119 --> 00:56:21,619 ADHD. 1636 00:56:22,719 --> 00:56:24,980 And I don't I don't have a diagnosis 1637 00:56:25,199 --> 00:56:25,859 of anything. 1638 00:56:26,320 --> 00:56:28,239 But the stuff that is clearly written by 1639 00:56:28,239 --> 00:56:28,900 and for, 1640 00:56:29,760 --> 00:56:31,619 neurotypical folks, I went, well, 1641 00:56:32,079 --> 00:56:33,619 I'm doing what? 1642 00:56:34,674 --> 00:56:35,174 How? 1643 00:56:35,635 --> 00:56:37,394 What do you mean? And then I look 1644 00:56:37,394 --> 00:56:38,775 over at the, like, best practices 1645 00:56:39,234 --> 00:56:41,315 here's and I'm like, oh, okay. Yeah. That 1646 00:56:41,394 --> 00:56:43,574 that's that's what works for me too. 1647 00:56:44,835 --> 00:56:46,514 So a lot of a lot of my 1648 00:56:46,514 --> 00:56:48,295 views on how to do this 1649 00:56:50,489 --> 00:56:52,349 come from, like, best practices, 1650 00:56:53,130 --> 00:56:55,469 air quote that real big for, like, neurodivergent 1651 00:56:55,690 --> 00:56:57,389 people because here's what I've learned. 1652 00:56:57,849 --> 00:57:01,130 You don't have to be autistic, ADHD, something 1653 00:57:01,130 --> 00:57:02,570 else blah blah blah for something to work 1654 00:57:02,570 --> 00:57:04,030 for you. Sometimes, quite frankly, 1655 00:57:04,684 --> 00:57:08,224 the the way to break down a thing 1656 00:57:08,844 --> 00:57:09,344 is 1657 00:57:09,644 --> 00:57:12,684 beneficial regardless of neurotype. Like, however your brain 1658 00:57:12,684 --> 00:57:13,344 is wired, 1659 00:57:13,644 --> 00:57:16,144 if it resonates, fucking use it. Right? 1660 00:57:16,764 --> 00:57:18,684 But I came across one article that was 1661 00:57:18,764 --> 00:57:20,340 and I don't wanna make fun of anybody 1662 00:57:25,219 --> 00:57:26,039 starting a new routine, I 1663 00:57:27,940 --> 00:57:28,440 went, 1664 00:57:28,820 --> 00:57:30,503 this list is not for me. This list 1665 00:57:30,503 --> 00:57:32,713 is not for me. This is not for 1666 00:57:32,713 --> 00:57:34,519 me. Gonna set my intentions. 1667 00:57:36,755 --> 00:57:38,434 Okay. But I don't know how that's gonna 1668 00:57:38,434 --> 00:57:40,775 help me remember to do the coffee pot. 1669 00:57:43,954 --> 00:57:45,875 So that was a little fun insight that 1670 00:57:45,875 --> 00:57:47,474 I got to have. But, yeah, the big 1671 00:57:47,474 --> 00:57:48,869 thing is you're gonna have to look at 1672 00:57:49,670 --> 00:57:51,050 all the pieces, parts of your life 1673 00:57:51,349 --> 00:57:51,849 realistically, 1674 00:57:53,829 --> 00:57:56,150 and then It's like putting together a puzzle. 1675 00:57:56,150 --> 00:57:58,950 It's an amalgamation. Yeah. Yeah. Make yourself a 1676 00:57:58,950 --> 00:57:59,610 a Frankenstein's 1677 00:57:59,910 --> 00:58:00,410 monster 1678 00:58:00,789 --> 00:58:01,849 of a power exchange. 1679 00:58:02,710 --> 00:58:05,494 Maybe not like one that's rampaging through, you 1680 00:58:05,494 --> 00:58:07,095 know, the town or anything. You don't want 1681 00:58:07,095 --> 00:58:08,695 you don't want the villagers coming after you 1682 00:58:08,695 --> 00:58:10,474 at pitchforks. You know? Right. But 1683 00:58:10,775 --> 00:58:12,055 they probably would if they knew we were 1684 00:58:12,055 --> 00:58:14,555 kinky. So whatever. Whatever. Yeah. 1685 00:58:16,135 --> 00:58:17,894 But, yeah, if you kinda keep the thought 1686 00:58:17,894 --> 00:58:19,510 in front of your mind that all all 1687 00:58:19,510 --> 00:58:21,829 of this can be personalized and customized. Yeah. 1688 00:58:21,829 --> 00:58:22,809 And there is no 1689 00:58:23,429 --> 00:58:26,230 prescriptive way that this works and what it 1690 00:58:26,230 --> 00:58:27,049 looks like. 1691 00:58:27,909 --> 00:58:29,269 You know? I know for some that could 1692 00:58:29,269 --> 00:58:31,589 be overwhelming. Too many options is is that 1693 00:58:31,750 --> 00:58:32,809 that's not helpful. 1694 00:58:36,074 --> 00:58:38,175 That's why I'm like, okay. Actually, like, document 1695 00:58:38,235 --> 00:58:40,155 the stuff. Like, step by step document it 1696 00:58:40,155 --> 00:58:41,835 down because then it's not all the things. 1697 00:58:41,835 --> 00:58:44,394 It's not anything. It's these specific things you're 1698 00:58:44,394 --> 00:58:45,215 choosing from. 1699 00:58:47,090 --> 00:58:48,869 But because it's like that, 1700 00:58:50,130 --> 00:58:52,449 there there's no bullet point list of here's 1701 00:58:52,449 --> 00:58:55,170 the perfect routine. Here's the perfect power exchange 1702 00:58:55,170 --> 00:58:55,670 setup. 1703 00:58:56,210 --> 00:58:57,349 That's all boring anyway. 1704 00:58:58,769 --> 00:59:00,710 So, yeah, that's that's the 1705 00:59:02,344 --> 00:59:04,125 beauty of and the 1706 00:59:04,744 --> 00:59:07,304 for some of us, frustrating part of this 1707 00:59:07,304 --> 00:59:09,304 is it literally can be anything Yeah. And 1708 00:59:09,304 --> 00:59:11,565 look like anything and mean anything. True. 1709 00:59:13,065 --> 00:59:15,099 So I know that's not satisfying, though. 1710 00:59:15,960 --> 00:59:17,579 I know. It's not satisfying. 1711 00:59:20,039 --> 00:59:21,579 But, hopefully, that was 1712 00:59:21,960 --> 00:59:23,719 a little helpful. Even if all it gave 1713 00:59:23,719 --> 00:59:25,239 you was validation because the way you're doing 1714 00:59:25,239 --> 00:59:26,804 it, you're like, yeah. Yeah. Yeah. That's it. 1715 00:59:26,804 --> 00:59:28,585 We're okay. We're doing it. 1716 00:59:28,964 --> 00:59:31,045 Or, you know, one thing out of the 1717 00:59:31,045 --> 00:59:34,484 10,000 words was said here resonated. Hope that's 1718 00:59:34,484 --> 00:59:35,625 enough. I'm just sharing. 1719 00:59:36,164 --> 00:59:37,844 So I'm now sweating through the back of 1720 00:59:37,844 --> 00:59:39,300 my shirt. We can do we can be 1721 00:59:39,380 --> 00:59:41,300 I don't have anything more to add. So 1722 00:59:41,300 --> 00:59:42,500 we could be done with this part, go 1723 00:59:42,500 --> 00:59:44,099 into a bonus section, and maybe I'll sweat 1724 00:59:44,099 --> 00:59:45,380 through the front of my shirt. There you 1725 00:59:45,380 --> 00:59:46,920 go. Okay. So 1726 00:59:47,460 --> 00:59:47,860 are we, 1727 00:59:48,660 --> 00:59:50,360 are we good? I don't know. 1728 00:59:51,394 --> 00:59:52,855 Keep it kinky, y'all. 1729 00:59:53,234 --> 00:59:55,335 We will not see you next week. No. 1730 00:59:55,394 --> 00:59:56,855 We will see you on Friday. 1731 01:00:08,460 --> 01:00:10,800 Daddy, can we talk to the crickets? Yes. 1732 01:00:10,860 --> 01:00:12,380 Okay. I gotta get out of these notes. 1733 01:00:12,380 --> 01:00:13,980 That's a lot of words on pages and 1734 01:00:13,980 --> 01:00:15,440 so many bullet points y'all. 1735 01:00:15,820 --> 01:00:18,465 Some some English teacher somewhere would be 1736 01:00:21,105 --> 01:00:23,765 so annoyed with the structure of my notes. 1737 01:00:23,905 --> 01:00:25,905 Too many bullet points, y'all. Too many bullet 1738 01:00:25,905 --> 01:00:26,405 points. 1739 01:00:27,505 --> 01:00:29,125 So Whatever works for you. 1740 01:00:31,829 --> 01:00:34,309 Okay. I am so hot, y'all. I am 1741 01:00:34,309 --> 01:00:35,369 just a walking, 1742 01:00:36,550 --> 01:00:39,849 rolling hot flash at this point. It it 1743 01:00:39,989 --> 01:00:41,910 is very warm. I feel warm in here 1744 01:00:41,910 --> 01:00:44,650 too. That is validating. That is so validating. 1745 01:00:44,869 --> 01:00:47,190 And and, you know, obviously, turned the fan 1746 01:00:47,190 --> 01:00:47,474 on. 1747 01:00:48,114 --> 01:00:50,535 And, I even bumped the air before we 1748 01:00:51,075 --> 01:00:52,535 closed the door and sat down. 1749 01:00:53,635 --> 01:00:55,235 It's that time of year. Yeah. Once it 1750 01:00:55,235 --> 01:00:57,155 get hot, it stay that way. Mhmm. I 1751 01:00:57,155 --> 01:00:58,755 mean, I wish it was, like, hot hot, 1752 01:00:58,755 --> 01:01:00,755 but Yeah. Now I'm just sweaty hot. It's 1753 01:01:00,755 --> 01:01:01,414 it's it's almost 1754 01:01:02,099 --> 01:01:03,780 now getting to the point that it's gonna 1755 01:01:03,780 --> 01:01:05,619 be too hot for me to sit outside 1756 01:01:05,619 --> 01:01:07,940 and practice with the, ukulele the way I 1757 01:01:07,940 --> 01:01:08,920 do in the evenings. 1758 01:01:09,539 --> 01:01:12,099 It's getting the humidity's creeping in and sore 1759 01:01:12,099 --> 01:01:13,720 the, Florida bugs. 1760 01:01:14,579 --> 01:01:15,079 Mhmm. 1761 01:01:16,019 --> 01:01:16,920 Mhmm. So. 1762 01:01:17,474 --> 01:01:17,974 But, 1763 01:01:20,115 --> 01:01:21,474 do you wanna bitch about how tired we 1764 01:01:21,474 --> 01:01:23,575 are and why we're so fucking tired? Yeah. 1765 01:01:24,275 --> 01:01:26,755 Yeah. Well, there's there's tired because we're not 1766 01:01:26,755 --> 01:01:29,075 sleeping tonight. I mean, there's that. And then 1767 01:01:29,075 --> 01:01:30,355 there's tired because there's been a lot of 1768 01:01:30,355 --> 01:01:31,579 doctor's appointments lately. 1769 01:01:31,920 --> 01:01:32,420 And 1770 01:01:32,760 --> 01:01:35,160 the need for the doctor's appointments has just 1771 01:01:35,160 --> 01:01:38,059 added some stress and worry. Right. But, thankfully, 1772 01:01:38,119 --> 01:01:40,039 we're getting we keep getting good news for 1773 01:01:40,039 --> 01:01:42,680 these appointments. Yeah. So that's been nice. Yeah. 1774 01:01:42,680 --> 01:01:44,619 I I had not been feeling well 1775 01:01:44,920 --> 01:01:46,300 for a hot minute. Mm-mm. 1776 01:01:46,734 --> 01:01:47,234 And, 1777 01:01:48,255 --> 01:01:50,574 you know, I I I learn. I know 1778 01:01:50,574 --> 01:01:52,355 better than to not say anything 1779 01:01:52,655 --> 01:01:55,315 because of that damn fucking tough love clause. 1780 01:01:55,775 --> 01:01:57,614 So I just, you know, told Taylor, hey, 1781 01:01:57,614 --> 01:02:00,114 look, you know, something's not right. 1782 01:02:01,289 --> 01:02:03,450 And which kicked off a flurry of doctor 1783 01:02:03,450 --> 01:02:03,950 visits. 1784 01:02:06,170 --> 01:02:07,789 Let's see. Two blood draws, 1785 01:02:08,809 --> 01:02:09,630 two EKGs 1786 01:02:10,170 --> 01:02:12,329 A stress test now. Stress test and an 1787 01:02:12,329 --> 01:02:12,829 echocardiogram 1788 01:02:13,369 --> 01:02:15,550 tomorrow. Day after recording. Now 1789 01:02:15,914 --> 01:02:16,655 the the, 1790 01:02:17,594 --> 01:02:19,755 the good news is thus far, everything has 1791 01:02:19,755 --> 01:02:23,114 come back very favorable. Mhmm. Okay? Mhmm. It 1792 01:02:23,114 --> 01:02:24,735 it is leaning towards, 1793 01:02:25,755 --> 01:02:28,255 higher probability that has nothing to do with 1794 01:02:28,315 --> 01:02:29,135 with the ticker 1795 01:02:29,579 --> 01:02:31,739 or anything related to it Yeah. At this 1796 01:02:31,739 --> 01:02:32,239 point. 1797 01:02:32,860 --> 01:02:33,360 So, 1798 01:02:34,780 --> 01:02:36,960 you know, looking at a couple other things, 1799 01:02:38,059 --> 01:02:40,000 one of the things they mentioned was 1800 01:02:40,380 --> 01:02:40,880 GERD? 1801 01:02:41,420 --> 01:02:42,320 Yeah. GERD? 1802 01:02:42,804 --> 01:02:44,324 I can't remember what GERD stands for, but 1803 01:02:44,324 --> 01:02:47,204 it's the digestive and the Mhmm. Reflux and 1804 01:02:47,204 --> 01:02:47,864 the stuff. 1805 01:02:48,485 --> 01:02:50,405 And and the other thing too, which he 1806 01:02:50,405 --> 01:02:51,625 reminded me which, 1807 01:02:52,485 --> 01:02:54,804 I I have bone spurs all through my 1808 01:02:54,804 --> 01:02:55,304 spine, 1809 01:02:56,099 --> 01:02:59,299 and those could be causing me Yeah. And 1810 01:02:59,299 --> 01:03:01,219 you don't just feel your back pain at 1811 01:03:01,219 --> 01:03:03,299 your back At your back. No. Always. No. 1812 01:03:03,299 --> 01:03:05,539 Radiates to the front. Radiates. Right. Just like 1813 01:03:05,539 --> 01:03:06,980 you get, you know, if you have lower 1814 01:03:06,980 --> 01:03:08,864 back, the pain can be down in your 1815 01:03:08,864 --> 01:03:11,425 legs. Mhmm. So anyway, that's what we've been 1816 01:03:11,425 --> 01:03:12,565 going through. And, 1817 01:03:12,864 --> 01:03:15,184 you know, in in the beginning of this, 1818 01:03:15,184 --> 01:03:17,344 especially when when the doctor said, well, we're 1819 01:03:17,344 --> 01:03:19,105 gonna refer you to a a a heart 1820 01:03:19,105 --> 01:03:20,965 doctor first, heart specialist first. 1821 01:03:22,949 --> 01:03:23,610 You know, 1822 01:03:23,989 --> 01:03:27,210 and, that that kinda set off some stress. 1823 01:03:27,909 --> 01:03:28,409 Yeah. 1824 01:03:29,190 --> 01:03:30,250 Yeah. You know? 1825 01:03:30,710 --> 01:03:31,110 So, 1826 01:03:31,670 --> 01:03:33,510 yeah. Right right now, you know, seeing as 1827 01:03:33,510 --> 01:03:35,769 everything's coming back good with the heart, 1828 01:03:36,364 --> 01:03:38,844 they're they're gonna start looking into it possibly 1829 01:03:38,844 --> 01:03:41,025 being, you know, something gastro related 1830 01:03:41,565 --> 01:03:43,804 and, gonna start me on a a script 1831 01:03:43,804 --> 01:03:45,644 for that for a couple weeks and see 1832 01:03:45,644 --> 01:03:46,464 how it goes. 1833 01:03:46,764 --> 01:03:47,264 Mhmm. 1834 01:03:47,724 --> 01:03:48,464 Our doctor 1835 01:03:48,764 --> 01:03:50,684 is so wonderful. Our primary care Yeah. We 1836 01:03:50,684 --> 01:03:53,150 had our, technically, our well visit, but also 1837 01:03:53,150 --> 01:03:54,829 just an office appointment. So, of course, we 1838 01:03:54,829 --> 01:03:56,269 had to still pay our co pay. It's 1839 01:03:56,269 --> 01:03:58,109 not co pay. It's our deductible. The amount 1840 01:03:58,109 --> 01:03:59,389 that we pay to go see the fucking 1841 01:03:59,389 --> 01:04:00,210 doctor Yeah. 1842 01:04:01,309 --> 01:04:03,789 Because it doesn't fall under what's covered that 1843 01:04:03,789 --> 01:04:05,969 you don't have to pay for. Yay. Right. 1844 01:04:07,114 --> 01:04:08,534 But and I 1845 01:04:08,875 --> 01:04:11,054 we go to each other's doctor's appointments 1846 01:04:11,914 --> 01:04:14,394 mostly for moral support, but also so when 1847 01:04:14,394 --> 01:04:15,914 the one of us forgets that we were 1848 01:04:15,914 --> 01:04:17,755 having an ailment, the other one could speak 1849 01:04:17,755 --> 01:04:19,849 up. Yeah. And I'm looking at our doctor 1850 01:04:19,849 --> 01:04:22,110 going, he has he's been on a journey, 1851 01:04:22,650 --> 01:04:24,510 and he does not feel good. 1852 01:04:24,890 --> 01:04:27,369 But she just she listens and she's and 1853 01:04:27,369 --> 01:04:28,410 I told her, I said, look. We had 1854 01:04:28,410 --> 01:04:30,349 to see other doctors at this practice because 1855 01:04:30,410 --> 01:04:32,410 we didn't wanna wait and, you know, you 1856 01:04:32,410 --> 01:04:34,105 you do not have openings, which is fine. 1857 01:04:34,105 --> 01:04:35,704 But could you could you look at this 1858 01:04:35,704 --> 01:04:36,445 for us? 1859 01:04:37,545 --> 01:04:39,625 And that was just it was really nice. 1860 01:04:39,625 --> 01:04:42,105 It was really validating, like, as I And 1861 01:04:42,105 --> 01:04:43,864 that and that's one thing I I like 1862 01:04:43,864 --> 01:04:46,505 about our doctor. Mhmm. Mhmm. She listens. She 1863 01:04:46,505 --> 01:04:48,619 does. She's She I don't get mad when 1864 01:04:48,619 --> 01:04:50,460 she's late into the exam room with us. 1865 01:04:50,460 --> 01:04:52,059 No. Because because I know she's got because 1866 01:04:52,059 --> 01:04:53,180 I know she was sitting in the next 1867 01:04:53,180 --> 01:04:55,500 room over listening to that person. Person talking. 1868 01:04:55,500 --> 01:04:56,000 Yeah. 1869 01:04:56,300 --> 01:04:56,800 Yeah. 1870 01:04:57,900 --> 01:04:58,400 So 1871 01:04:58,780 --> 01:05:01,739 but, yeah. We, so, you know, we'll we'll 1872 01:05:01,739 --> 01:05:03,795 see. Waiting for the, script to come through 1873 01:05:04,194 --> 01:05:06,514 Mhmm. And, try that for a couple weeks 1874 01:05:06,514 --> 01:05:08,855 and see how it how it does. Mhmm. 1875 01:05:09,714 --> 01:05:11,875 And go from there. Yep. And as I 1876 01:05:11,875 --> 01:05:12,694 got to announce 1877 01:05:13,074 --> 01:05:14,135 to a teenager 1878 01:05:14,514 --> 01:05:16,769 today, I got to find out And you've 1879 01:05:16,769 --> 01:05:18,789 got good news too. My boobs are healthy. 1880 01:05:19,570 --> 01:05:21,250 Mhmm. That was another point of stress for 1881 01:05:21,250 --> 01:05:22,530 all of us. Well, and it's all you 1882 01:05:22,530 --> 01:05:23,890 know what? Here's the thing. It is not 1883 01:05:23,890 --> 01:05:26,150 uncommon for somebody who's had their screening mammogram 1884 01:05:26,210 --> 01:05:27,809 to need to go and get a secondary 1885 01:05:27,809 --> 01:05:30,454 one diagnostic going with an ultrasound because 1886 01:05:30,914 --> 01:05:33,494 boobs are dense and, like, there's there's just 1887 01:05:34,034 --> 01:05:36,275 there's a lot going on in there. Mhmm. 1888 01:05:36,275 --> 01:05:38,434 But in my case, I have a really 1889 01:05:38,434 --> 01:05:39,815 strong family history 1890 01:05:40,710 --> 01:05:41,109 of, 1891 01:05:41,510 --> 01:05:42,730 when boobs attack. 1892 01:05:44,550 --> 01:05:45,030 So, 1893 01:05:45,510 --> 01:05:47,269 it it does add a little bit of 1894 01:05:47,269 --> 01:05:49,190 a strain because I'm like, oh, yes. This 1895 01:05:49,190 --> 01:05:51,030 family member and that family member, and here's 1896 01:05:51,030 --> 01:05:52,574 what my mom did to prevent that from 1897 01:05:53,135 --> 01:05:54,815 happening. And so it's like, okay, I'm worried 1898 01:05:54,815 --> 01:05:56,914 about JB's heart. My my 1899 01:05:57,614 --> 01:05:59,295 my sense of things based on everything I 1900 01:05:59,295 --> 01:06:00,894 was reading and what doctors are saying is, 1901 01:06:00,894 --> 01:06:01,394 like, 1902 01:06:01,855 --> 01:06:03,375 it may not be, but we're not gonna 1903 01:06:03,375 --> 01:06:05,319 fuck around with his fucking heart. Like, we're 1904 01:06:05,319 --> 01:06:07,079 gonna get shit checked. I guess because of 1905 01:06:07,079 --> 01:06:08,839 how my age they want, you know Right. 1906 01:06:08,839 --> 01:06:10,599 Yeah. And because, you know, they don't always 1907 01:06:10,599 --> 01:06:11,099 know. 1908 01:06:11,480 --> 01:06:13,159 So, like, my part of me is going, 1909 01:06:13,159 --> 01:06:15,480 it's probably not because all these things say 1910 01:06:15,480 --> 01:06:17,235 that some of the symptoms you would not 1911 01:06:17,235 --> 01:06:18,515 have. And I'm like, let's not fuck with 1912 01:06:18,515 --> 01:06:20,135 it. And at the same time, I'm going, 1913 01:06:20,434 --> 01:06:22,755 my boobs are probably just fine. There's a 1914 01:06:22,755 --> 01:06:24,515 higher a better than good chance that they 1915 01:06:24,515 --> 01:06:26,515 are. But right? And then you have that 1916 01:06:26,515 --> 01:06:28,535 little, like, at the back of your mind. 1917 01:06:31,170 --> 01:06:33,329 My boobs might attack me later in life, 1918 01:06:33,329 --> 01:06:35,429 but right now, they're fine. 1919 01:06:36,210 --> 01:06:37,730 Just yay. It's one of those things to 1920 01:06:37,730 --> 01:06:38,469 think about. 1921 01:06:38,929 --> 01:06:39,429 But, 1922 01:06:39,889 --> 01:06:41,650 I did look at my primary care who's 1923 01:06:41,650 --> 01:06:43,010 not the one who makes sure that I 1924 01:06:43,010 --> 01:06:44,534 have all my estrogen and estrogen and all 1925 01:06:44,534 --> 01:06:46,934 my I was like she said, how are 1926 01:06:46,934 --> 01:06:49,034 you feeling with that? I'm like, I'm having 1927 01:06:49,335 --> 01:06:51,574 more hot flashes and more brain fog, and 1928 01:06:51,574 --> 01:06:53,494 I'm not sleeping at night. I was like, 1929 01:06:53,494 --> 01:06:54,934 but I don't know if I should reach 1930 01:06:54,934 --> 01:06:57,690 out to my gynecologist before my next appointment. 1931 01:06:57,690 --> 01:06:59,690 She was like, I think you should. And 1932 01:06:59,690 --> 01:07:01,530 so what I like about that, because the 1933 01:07:01,530 --> 01:07:02,030 gynecologist 1934 01:07:02,329 --> 01:07:04,969 is fine, but she's not as like it's 1935 01:07:04,969 --> 01:07:06,570 not as good of a relationship as we 1936 01:07:06,570 --> 01:07:08,570 have with our primary care. I get to 1937 01:07:08,570 --> 01:07:10,034 go, dear blah blah. 1938 01:07:10,514 --> 01:07:13,734 Primary care blah blah said and recommended 1939 01:07:14,275 --> 01:07:16,434 that I reach out and she might actually 1940 01:07:16,434 --> 01:07:17,894 listen to me. Yeah. 1941 01:07:20,275 --> 01:07:20,514 So 1942 01:07:21,315 --> 01:07:22,835 Yeah. All all I have to say, you 1943 01:07:22,835 --> 01:07:24,614 know, there there are certain times, 1944 01:07:25,000 --> 01:07:26,760 you know, like one time last night, I, 1945 01:07:27,640 --> 01:07:28,460 I got up 1946 01:07:29,480 --> 01:07:29,800 and, 1947 01:07:30,280 --> 01:07:31,719 when I came back to bed, I was 1948 01:07:31,719 --> 01:07:32,860 feeling a little chilly. 1949 01:07:33,320 --> 01:07:33,820 And, 1950 01:07:34,760 --> 01:07:36,360 you know, I I just got up close 1951 01:07:36,360 --> 01:07:38,200 to the human furnace over here and I 1952 01:07:38,200 --> 01:07:40,974 I warmed up pretty quick. Yeah. So I 1953 01:07:40,974 --> 01:07:41,474 got 1954 01:07:42,175 --> 01:07:44,494 an last night. Oh my fucking god. Got 1955 01:07:44,494 --> 01:07:46,494 a non emergency text from the 19 year 1956 01:07:46,494 --> 01:07:48,355 old. 01:00 in the morning. 1957 01:07:50,094 --> 01:07:52,594 Look. Give me the non emergency text, but 1958 01:07:52,894 --> 01:07:54,894 they're on bypass. That phone is silent, but 1959 01:07:54,894 --> 01:07:57,030 when my baby's text or call, I fucking 1960 01:07:57,030 --> 01:07:59,030 hear it. And I still have that whatever 1961 01:07:59,030 --> 01:08:00,710 that happens when you learn how to wake 1962 01:08:00,710 --> 01:08:03,429 up the moment, like, your infant breathes a 1963 01:08:03,429 --> 01:08:05,190 little deep and you're, like, wide awake. I 1964 01:08:05,190 --> 01:08:06,250 still have that. 1965 01:08:06,789 --> 01:08:07,289 So 1966 01:08:07,590 --> 01:08:09,130 I'm yanked out of sleep. 1967 01:08:09,750 --> 01:08:10,724 +1 08. 1968 01:08:11,364 --> 01:08:13,285 Kid's responding. Fine. Fine. Fine. And then I 1969 01:08:13,285 --> 01:08:14,885 lay there. I'm like, oh, yeah. I need 1970 01:08:14,885 --> 01:08:16,164 to go back to sleep. But my heart 1971 01:08:16,164 --> 01:08:18,085 rate had jumped because it was middle of 1972 01:08:18,085 --> 01:08:19,945 the night. I heard the kid's notification. 1973 01:08:21,284 --> 01:08:22,824 So I had to calm myself down, 1974 01:08:23,340 --> 01:08:24,239 which meant I had to 1975 01:08:24,539 --> 01:08:26,560 tell myself in my head quietly, 1976 01:08:27,179 --> 01:08:28,399 unclench your jaw, 1977 01:08:30,060 --> 01:08:31,599 take a deep breath, 1978 01:08:31,979 --> 01:08:33,359 relax your shoulders. 1979 01:08:34,699 --> 01:08:36,380 And I'm kind of mean to myself in 1980 01:08:36,380 --> 01:08:38,824 my own head, so, like, I wasn't relaxing 1981 01:08:39,524 --> 01:08:41,604 myself by the way I was talking to 1982 01:08:41,604 --> 01:08:44,085 myself. That's not good. And as I'm laying 1983 01:08:44,085 --> 01:08:45,604 there thinking, okay. Maybe I'll go back to 1984 01:08:45,604 --> 01:08:48,005 sleep now. I just started boiling from the 1985 01:08:48,005 --> 01:08:50,680 inside out. And then I would doze and 1986 01:08:50,680 --> 01:08:52,920 then I would boil from the inside out. 1987 01:08:52,920 --> 01:08:54,939 And JB would try to cuddle with me 1988 01:08:55,479 --> 01:08:57,340 and he to him, 1989 01:08:57,800 --> 01:09:00,780 he felt cold, but the moment his skin 1990 01:09:00,840 --> 01:09:01,814 touched mine, 1991 01:09:02,295 --> 01:09:05,914 that was like an atomic reaction. Like that, 1992 01:09:06,295 --> 01:09:08,795 the point where our skin literally touched was 1993 01:09:09,895 --> 01:09:11,994 hotter than the surface of the sun. 1994 01:09:12,614 --> 01:09:14,789 And so I just rolled back and forth. 1995 01:09:14,789 --> 01:09:17,449 I did my rotisserie chicken roll all night 1996 01:09:17,670 --> 01:09:19,130 trying to find a cool spot. 1997 01:09:19,430 --> 01:09:20,869 Trying my hands go numb at night so 1998 01:09:20,869 --> 01:09:22,069 I have to shift so that I can 1999 01:09:22,069 --> 01:09:24,310 get circulation back. Shifting back and forth to 2000 01:09:24,310 --> 01:09:27,590 get circulation back and breathing through the hot 2001 01:09:27,590 --> 01:09:28,090 flashes, 2002 01:09:28,630 --> 01:09:30,550 the covers were yanked off and then I'd 2003 01:09:30,550 --> 01:09:31,965 get a chill. The covers back on. Then 2004 01:09:31,965 --> 01:09:33,965 they'd be yanked off. And then we go 2005 01:09:33,965 --> 01:09:35,324 sit at the doctor's office, and she's like, 2006 01:09:35,324 --> 01:09:37,244 how are y'all doing? And I'm like, I 2007 01:09:37,244 --> 01:09:39,965 cannot I don't know my name right now, 2008 01:09:39,965 --> 01:09:41,564 but sure. Let me tell you. I didn't 2009 01:09:41,564 --> 01:09:43,485 even go into, like, any things I've been 2010 01:09:43,485 --> 01:09:45,265 dealing with. I was like, fuck it. Yeah. 2011 01:09:45,470 --> 01:09:46,670 Fuck it. I don't care right now. If 2012 01:09:46,670 --> 01:09:48,449 it's a problem, I'll call you later. 2013 01:09:50,430 --> 01:09:51,250 So yeah. 2014 01:09:53,390 --> 01:09:54,909 And you know, I never heard your phone 2015 01:09:54,909 --> 01:09:57,149 go off. Of course you did. Of course 2016 01:09:57,149 --> 01:09:58,750 you didn't. You did not hear the phone. 2017 01:09:58,750 --> 01:10:00,494 Well, think about it though. I mean, it's 2018 01:10:00,494 --> 01:10:02,015 not even the oh, of course you didn't. 2019 01:10:02,015 --> 01:10:04,255 You can't sleep with your hearing aids in. 2020 01:10:04,255 --> 01:10:04,994 That's true. 2021 01:10:05,375 --> 01:10:08,255 So when my fan is going, like, there's 2022 01:10:08,255 --> 01:10:11,135 the ceiling fan, then there's the side look. 2023 01:10:11,135 --> 01:10:12,510 When I bought that fan, 2024 01:10:12,989 --> 01:10:13,489 we 2025 01:10:14,590 --> 01:10:18,429 were broke as fuck. Okay? I didn't have 2026 01:10:18,429 --> 01:10:20,510 the extra $10 at the time to buy 2027 01:10:20,510 --> 01:10:22,670 the quiet one. I bought the cheapest one 2028 01:10:22,670 --> 01:10:24,829 that would do the job. And now that's 2029 01:10:24,829 --> 01:10:26,829 just my fan. I'm not gonna replace it 2030 01:10:26,829 --> 01:10:27,969 for no fucking reason. 2031 01:10:29,685 --> 01:10:31,925 Yeah. We got the ceiling fan, and that's 2032 01:10:31,925 --> 01:10:33,764 beautiful and delightful. And then, yeah, my wind 2033 01:10:33,764 --> 01:10:34,264 tunnel. 2034 01:10:34,965 --> 01:10:36,664 And the problem is is my, 2035 01:10:37,685 --> 01:10:39,864 the it's a small ish fan, 2036 01:10:40,324 --> 01:10:42,210 and so I have to, like I can't 2037 01:10:42,210 --> 01:10:43,810 have it pointed to my face or I 2038 01:10:43,810 --> 01:10:45,430 won't sleep at all. That's too overstimulating. 2039 01:10:45,810 --> 01:10:47,430 So I have to have it pointed to 2040 01:10:47,729 --> 01:10:50,210 reach the majority of my body that gets 2041 01:10:50,210 --> 01:10:52,130 hot, but it can't reach all of my 2042 01:10:52,130 --> 01:10:54,195 body that gets hot because it's not big 2043 01:10:54,195 --> 01:10:55,414 enough to get that. 2044 01:10:55,954 --> 01:10:57,795 And so it's like I kind of, like, 2045 01:10:57,795 --> 01:10:59,234 move around and go, what what part of 2046 01:10:59,234 --> 01:11:00,994 me can you get? Okay. Go ahead. Cool 2047 01:11:00,994 --> 01:11:01,975 that spot off. 2048 01:11:03,395 --> 01:11:05,635 Look. I'm just I'm grateful that we've gotten, 2049 01:11:05,635 --> 01:11:07,414 knock on wood, nothing but good news. 2050 01:11:07,840 --> 01:11:10,000 Right. It's all I mean, I'm I'm annoyed 2051 01:11:10,000 --> 01:11:12,239 by my own hot flashes, but Yeah. Everything 2052 01:11:12,239 --> 01:11:12,739 else 2053 01:11:13,119 --> 01:11:15,439 is fine. You know? Yeah. Silent. You know? 2054 01:11:15,439 --> 01:11:17,039 Yeah. I don't deny it. There there are 2055 01:11:17,039 --> 01:11:18,579 times I'm so dead asleep. 2056 01:11:19,280 --> 01:11:21,280 And, you know, it's funny with both of 2057 01:11:21,280 --> 01:11:23,175 us with our insomnia, 2058 01:11:24,994 --> 01:11:26,835 we do it in shifts. We do. We're 2059 01:11:26,835 --> 01:11:29,155 never awake at the same time. Nope. Nope. 2060 01:11:29,155 --> 01:11:29,895 We are not. 2061 01:11:30,755 --> 01:11:32,215 We are not. We do 2062 01:11:32,914 --> 01:11:35,655 carry on the proud tradition of couples everywhere. 2063 01:11:36,275 --> 01:11:38,819 Maybe not everywhere, but many of us. 2064 01:11:39,359 --> 01:11:40,260 We do the, 2065 01:11:41,439 --> 01:11:43,760 complain about our sleep Olympics, who will be 2066 01:11:44,079 --> 01:11:45,779 who had the worst night. Yeah. 2067 01:11:47,199 --> 01:11:49,119 I I did think I got to win 2068 01:11:49,119 --> 01:11:50,354 for last night. 2069 01:11:50,655 --> 01:11:51,715 I did. Hands 2070 01:11:52,175 --> 01:11:54,255 down. I mean But there are nights JB 2071 01:11:54,255 --> 01:11:55,935 wins. He's had the worst night of sleep, 2072 01:11:55,935 --> 01:11:58,034 and I'm just like, oh, I'm so sorry. 2073 01:11:58,175 --> 01:12:00,015 Here's the thing. I don't add in the, 2074 01:12:00,015 --> 01:12:01,454 oh, my hands went numb and I had 2075 01:12:01,454 --> 01:12:03,695 to rotisserie chicken my my way through the 2076 01:12:03,695 --> 01:12:05,600 night because that's an every night thing now. 2077 01:12:05,600 --> 01:12:07,119 Like, that's just part of it. So that 2078 01:12:07,119 --> 01:12:08,260 doesn't get to count. 2079 01:12:09,119 --> 01:12:11,439 But I do get to complain when the 2080 01:12:11,439 --> 01:12:12,739 numbness, the tingling 2081 01:12:13,119 --> 01:12:13,780 is like 2082 01:12:14,319 --> 01:12:16,479 streaks of fire going down every finger and 2083 01:12:16,479 --> 01:12:18,239 I have to sit up and be fully 2084 01:12:18,239 --> 01:12:20,510 awake for thirty minutes before it subsides before 2085 01:12:20,510 --> 01:12:22,682 I can lay back down, I do win 2086 01:12:22,682 --> 01:12:24,855 on those nights. But if JB is like, 2087 01:12:24,855 --> 01:12:27,029 well, I fell asleep until one, tossed and 2088 01:12:27,029 --> 01:12:29,202 turned until three, and then just finally got 2089 01:12:29,202 --> 01:12:31,375 the fuck up and went to the couch, 2090 01:12:31,375 --> 01:12:33,069 I'm like, you get to win tonight. I 2091 01:12:33,069 --> 01:12:35,250 don't care what I went through. You win. 2092 01:12:35,390 --> 01:12:37,949 Because of so far, knock on wood, of 2093 01:12:37,949 --> 01:12:40,449 all the things I'm not gonna fucking do, 2094 01:12:40,590 --> 01:12:42,449 get my ass out of fucking bed. 2095 01:12:42,909 --> 01:12:45,310 That to me is conceding. Yeah. And I 2096 01:12:45,310 --> 01:12:48,164 will win this battle against my own brain 2097 01:12:48,164 --> 01:12:49,925 and my bed. See, I don't. I give 2098 01:12:49,925 --> 01:12:51,524 up and I get up and I I 2099 01:12:51,604 --> 01:12:52,984 And yet you, you know, you, 2100 01:12:55,045 --> 01:12:56,645 you tend to, not always, but you tend 2101 01:12:56,645 --> 01:12:58,564 to at least, like, doze and for a 2102 01:12:58,564 --> 01:13:00,470 nap on the couch, and I don't I 2103 01:13:00,470 --> 01:13:02,630 just don't do that. Do that. Yeah. It 2104 01:13:02,630 --> 01:13:05,270 gets uncomfortable in some ways. So Yeah. But 2105 01:13:05,270 --> 01:13:07,270 I'm also, like, I will not be driven 2106 01:13:07,270 --> 01:13:09,369 out of this fucking bed by my own 2107 01:13:09,750 --> 01:13:11,930 body. It is not fucking happening. 2108 01:13:12,390 --> 01:13:14,149 Yeah. It's probably not helpful, but, you know 2109 01:13:14,310 --> 01:13:15,255 Mhmm. Whatever. 2110 01:13:16,454 --> 01:13:18,715 And, you know, in other things, I, 2111 01:13:21,014 --> 01:13:22,774 starting to get more comfortable with the K 2112 01:13:22,774 --> 01:13:24,154 and M. Mhmm. 2113 01:13:25,094 --> 01:13:26,154 Taking longer, 2114 01:13:27,175 --> 01:13:27,675 further. 2115 01:13:29,260 --> 01:13:31,840 Faster, stronger? Yes. That's a different thing. 2116 01:13:34,300 --> 01:13:34,800 And, 2117 01:13:35,420 --> 01:13:38,060 yeah. Now now I'm working on figuring out 2118 01:13:38,060 --> 01:13:38,800 how to, 2119 01:13:40,060 --> 01:13:41,260 work with the GoPro 2120 01:13:41,895 --> 01:13:42,395 Mhmm. 2121 01:13:43,414 --> 01:13:43,914 Media 2122 01:13:44,215 --> 01:13:45,034 and software. 2123 01:13:45,494 --> 01:13:46,074 And that's, 2124 01:13:46,454 --> 01:13:48,234 that's been a bit of a 2125 01:13:49,175 --> 01:13:51,494 challenge, but I'm slowly getting there. And I've 2126 01:13:51,494 --> 01:13:53,974 I've posted a couple of the clips I've 2127 01:13:53,974 --> 01:13:56,234 made Mhmm. On, Instagram. 2128 01:13:56,854 --> 01:13:58,380 Mhmm. Mhmm. Mhmm. So, 2129 01:13:59,000 --> 01:14:00,940 yeah, it's it's pretty cool and 2130 01:14:01,480 --> 01:14:03,640 I'm enjoying it. And, you know, the the 2131 01:14:03,640 --> 01:14:05,640 last time I went out was out through 2132 01:14:05,640 --> 01:14:07,180 the Ocala National Forest. 2133 01:14:07,480 --> 01:14:08,520 Mhmm. And, 2134 01:14:09,159 --> 01:14:10,220 beautiful drive. 2135 01:14:10,675 --> 01:14:12,835 Apparently, I was fairly close to where the 2136 01:14:12,835 --> 01:14:13,335 wildfires 2137 01:14:14,515 --> 01:14:16,194 are burning. And that's how I know I'm 2138 01:14:16,194 --> 01:14:17,954 not keeping up with local news, because until 2139 01:14:17,954 --> 01:14:19,395 you said something, I didn't know we had 2140 01:14:19,395 --> 01:14:21,494 any wildfires happening. Yep. 2141 01:14:22,520 --> 01:14:24,119 One morning I woke up, I guess the 2142 01:14:24,119 --> 01:14:26,600 wind was blowing. It looked very hazy. There 2143 01:14:26,600 --> 01:14:27,260 was smoke 2144 01:14:27,960 --> 01:14:28,699 in the air. 2145 01:14:29,079 --> 01:14:29,319 And, 2146 01:14:29,960 --> 01:14:33,020 outside that day, I was outside and, 2147 01:14:33,719 --> 01:14:35,399 I'm watching this thing on the on the 2148 01:14:35,399 --> 01:14:37,239 breeze and it's just like kinda drifting like 2149 01:14:37,239 --> 01:14:38,975 a leaf, you know, it would be falling 2150 01:14:38,975 --> 01:14:41,234 falling falling, but it didn't look right 2151 01:14:42,095 --> 01:14:44,414 and it it as it was coming down 2152 01:14:44,414 --> 01:14:46,814 it got it it got hung up on 2153 01:14:46,814 --> 01:14:47,475 the windowsill. 2154 01:14:48,175 --> 01:14:49,694 It was it was ash, it was a 2155 01:14:49,694 --> 01:14:52,274 piece of ash. Oh my gosh. Yeah. Wow. 2156 01:14:52,414 --> 01:14:55,949 Yep. It's wild. But, yeah. After seeing where 2157 01:14:55,949 --> 01:14:56,270 the, 2158 01:14:57,149 --> 01:14:59,250 the fire we're not in any danger where 2159 01:14:59,470 --> 01:15:01,470 but in relation where they are to us 2160 01:15:01,470 --> 01:15:03,390 and how we've seen some of the smoke. 2161 01:15:03,390 --> 01:15:05,229 Yeah. Maybe I should pay more attention to 2162 01:15:05,229 --> 01:15:06,130 local news. 2163 01:15:09,045 --> 01:15:11,685 Whoops. Okay. You know, no. It it's been 2164 01:15:11,685 --> 01:15:13,845 cool and, you know, oddly enough, it it's 2165 01:15:13,845 --> 01:15:14,664 really funny 2166 01:15:15,284 --> 01:15:17,204 when I go down the road to that 2167 01:15:17,204 --> 01:15:18,965 I take to get out to the roads 2168 01:15:18,965 --> 01:15:21,545 on the Ocala National Forest, you know, they're 2169 01:15:22,005 --> 01:15:22,500 populated 2170 01:15:23,060 --> 01:15:24,199 to a certain point. 2171 01:15:24,579 --> 01:15:27,319 And once you get past the point 2172 01:15:28,020 --> 01:15:30,579 of where there's the housing developments, and you're 2173 01:15:30,579 --> 01:15:32,340 into where the forest, and you've got nothing 2174 01:15:32,340 --> 01:15:34,979 but woods and swamp and everything, the temperature 2175 01:15:34,979 --> 01:15:36,899 drop. There is at least a five degree 2176 01:15:36,899 --> 01:15:39,664 temperature drop difference. I believe that. We feel 2177 01:15:39,664 --> 01:15:40,144 that, 2178 01:15:40,465 --> 01:15:41,904 depending on which side of town we're on. 2179 01:15:41,904 --> 01:15:42,804 The side of town 2180 01:15:43,505 --> 01:15:45,264 and where we live has become much more 2181 01:15:45,264 --> 01:15:47,104 sprawling. But the side of town we're on 2182 01:15:47,104 --> 01:15:49,344 is older. There's lots of trees. There's lots 2183 01:15:49,344 --> 01:15:50,625 of green space. Yeah. 2184 01:15:51,184 --> 01:15:53,104 Yeah. These these houses here where we are, 2185 01:15:53,104 --> 01:15:54,164 they actually have 2186 01:15:54,760 --> 01:15:57,960 land between them. Right. Yeah. You you do 2187 01:15:57,960 --> 01:16:00,199 not you cannot touch your neighbor by sticking 2188 01:16:00,199 --> 01:16:03,159 your arm out your window. But down in 2189 01:16:03,399 --> 01:16:04,600 I don't know. Is it south? Is it 2190 01:16:04,760 --> 01:16:06,119 I don't fucking know what side of town 2191 01:16:06,119 --> 01:16:07,479 it is, but there's a side of town 2192 01:16:07,479 --> 01:16:08,204 that's being developed 2193 01:16:08,765 --> 01:16:11,965 heavily and quickly. Yeah. And, yeah, I I 2194 01:16:11,965 --> 01:16:14,784 watch the temperature gauge thing on the car 2195 01:16:14,925 --> 01:16:17,725 go up and get there because there's not 2196 01:16:17,725 --> 01:16:19,244 a lot of trees and not a lot 2197 01:16:19,244 --> 01:16:20,845 of green space. And then you get back 2198 01:16:20,845 --> 01:16:21,600 here and you actually 2199 01:16:23,199 --> 01:16:24,479 the temperature drop. And then you go out 2200 01:16:24,479 --> 01:16:26,800 that direction, it drops even more again. So 2201 01:16:26,800 --> 01:16:28,239 clearly, what I need to do is go 2202 01:16:28,239 --> 01:16:30,800 whatever direction that is and get a slightly 2203 01:16:30,800 --> 01:16:31,539 cooler temperature. 2204 01:16:34,159 --> 01:16:35,220 So Anyhoo. 2205 01:16:35,680 --> 01:16:37,974 Yeah. We should probably let these good folks 2206 01:16:37,974 --> 01:16:39,654 go. But we're not gonna get to talk 2207 01:16:39,654 --> 01:16:42,234 to them next week on on Wednesday. So, 2208 01:16:42,295 --> 01:16:44,154 like, I wanna drag it out. 2209 01:16:45,574 --> 01:16:47,835 I don't have anything to talk about. Well, 2210 01:16:47,894 --> 01:16:48,954 no. No. 2211 01:16:50,159 --> 01:16:52,720 No. I mean, did I complain about my 2212 01:16:52,720 --> 01:16:54,720 health and my body? Okay. Done. Did I 2213 01:16:54,720 --> 01:16:56,500 complain about my sleep check? 2214 01:16:56,880 --> 01:16:57,380 Okay. 2215 01:16:59,119 --> 01:17:01,039 I'm always a proud mom, but there's nothing 2216 01:17:01,039 --> 01:17:01,860 new to report. 2217 01:17:02,960 --> 01:17:04,994 My mom will be here. My mom is 2218 01:17:04,994 --> 01:17:07,395 so oh, that was funny. So my mom's 2219 01:17:07,395 --> 01:17:07,895 coming, 2220 01:17:08,994 --> 01:17:11,015 Thursday, the day after we record this, 2221 01:17:11,875 --> 01:17:14,435 episode, and she's here for Mother's Day weekend 2222 01:17:14,435 --> 01:17:16,274 and blah blah blah. And so she asks 2223 01:17:16,274 --> 01:17:18,274 me, you know, what do you wanna do? 2224 01:17:18,274 --> 01:17:19,949 And I'm like, I don't know. From my 2225 01:17:19,949 --> 01:17:21,329 perspective, it's her day. 2226 01:17:21,949 --> 01:17:24,909 You know? You're asking your child what I 2227 01:17:24,909 --> 01:17:26,430 want to do for Mother's Day. It's your 2228 01:17:26,430 --> 01:17:28,029 day. I know I'm a mother, but you 2229 01:17:28,029 --> 01:17:29,010 know, in that conversation. 2230 01:17:29,310 --> 01:17:30,670 But she's like me. She's like, we're not 2231 01:17:30,670 --> 01:17:32,109 going out to eat that day because I'm 2232 01:17:32,109 --> 01:17:34,215 like, I know everybody takes their mama out 2233 01:17:34,215 --> 01:17:35,814 on Mother's Day. I'm not I'm not being 2234 01:17:35,814 --> 01:17:37,975 on those crabs. So we're both kind of 2235 01:17:37,975 --> 01:17:39,015 at a loss. We're like, oh, we'll just 2236 01:17:39,015 --> 01:17:39,835 hang out, whatever. 2237 01:17:40,375 --> 01:17:42,055 Then JP does the really sweet thing and 2238 01:17:42,055 --> 01:17:43,414 he goes, what do you want to do 2239 01:17:43,414 --> 01:17:45,435 for Mother's Day? I'm like, I will be 2240 01:17:45,895 --> 01:17:46,395 hosting 2241 01:17:47,095 --> 01:17:48,774 Mother's Day. So I don't I can't answer 2242 01:17:48,774 --> 01:17:50,460 that question. And I was like, can we 2243 01:17:50,619 --> 01:17:51,980 can I have a rain check? Because here's 2244 01:17:51,980 --> 01:17:53,340 what I want. I want to do not 2245 01:17:53,340 --> 01:17:55,260 a fucking thing. Yeah. And not, as I 2246 01:17:55,260 --> 01:17:56,940 pointed out to JB, have to do it 2247 01:17:56,940 --> 01:17:59,180 all on Saturday or make up for it 2248 01:17:59,180 --> 01:18:00,860 later in the week because I didn't do 2249 01:18:00,860 --> 01:18:02,619 it. Right. I want it to not be 2250 01:18:02,619 --> 01:18:04,460 my responsibility, whatever it is I do on 2251 01:18:04,460 --> 01:18:04,960 Sundays 2252 01:18:05,345 --> 01:18:07,265 on Sunday. And I was like, that won't 2253 01:18:07,265 --> 01:18:09,345 even be an option this week weekend. So 2254 01:18:09,345 --> 01:18:10,704 I was like, can I get a rain 2255 01:18:10,704 --> 01:18:12,305 check and we'll we'll do this again? I'm 2256 01:18:12,305 --> 01:18:13,905 like, I don't I don't know what I 2257 01:18:14,064 --> 01:18:15,905 like, do I want gifts? Fuck off. I 2258 01:18:15,905 --> 01:18:17,770 know. Do I want a special meal? He 2259 01:18:17,770 --> 01:18:19,369 asked me after I'd eaten and I wasn't 2260 01:18:19,369 --> 01:18:20,889 hungry. So I was like, I can't answer 2261 01:18:20,889 --> 01:18:21,389 that. 2262 01:18:21,689 --> 01:18:23,689 Sitting here now, I ate a decent lunch. 2263 01:18:23,689 --> 01:18:25,449 I'm not hungry. I and I'm too fucking 2264 01:18:25,449 --> 01:18:26,889 hot. I couldn't tell you if I want 2265 01:18:26,889 --> 01:18:27,869 a special meal. 2266 01:18:28,649 --> 01:18:29,895 I'm like, I just I want want to 2267 01:18:29,895 --> 01:18:32,635 not be responsible for a fucking thing for 2268 01:18:32,854 --> 01:18:34,074 one fucking day. 2269 01:18:34,694 --> 01:18:35,994 That's what I want. 2270 01:18:36,774 --> 01:18:38,854 So my mom is getting that because she 2271 01:18:38,854 --> 01:18:41,974 left her house and drove, like k. Eight 2272 01:18:41,974 --> 01:18:42,474 hours, 2273 01:18:42,774 --> 01:18:44,210 you know, east. 2274 01:18:45,150 --> 01:18:46,530 So she's getting that wish. 2275 01:18:47,949 --> 01:18:50,270 But yeah. It's like, don't it's it's sort 2276 01:18:50,270 --> 01:18:51,310 of like asking me what I want for 2277 01:18:51,310 --> 01:18:53,010 my birthday. Fuck if I know. 2278 01:18:54,989 --> 01:18:56,534 I don't know. So 2279 01:18:58,434 --> 01:18:58,934 but 2280 01:19:04,434 --> 01:19:06,675 Alright. We should probably go. I know. Because 2281 01:19:06,675 --> 01:19:07,954 we have other things to do, but I 2282 01:19:07,954 --> 01:19:09,474 I think we've been here. I know you 2283 01:19:09,474 --> 01:19:09,974 do. 2284 01:19:10,670 --> 01:19:12,210 I I mean, it's, you know, 2285 01:19:12,670 --> 01:19:14,189 it's a handful of folks, but I like 2286 01:19:14,189 --> 01:19:15,869 hanging out with a handful of folks. Actually, 2287 01:19:15,869 --> 01:19:17,390 I would be very intimidated if we had, 2288 01:19:17,390 --> 01:19:18,829 like, lots of people watching. I'd be like, 2289 01:19:18,829 --> 01:19:21,229 nope. That's too many people perceiving me. I 2290 01:19:21,229 --> 01:19:21,949 will take out 2291 01:19:22,829 --> 01:19:23,970 it's small but mighty, 2292 01:19:24,670 --> 01:19:25,170 comfy, 2293 01:19:25,710 --> 01:19:26,824 let's chit chat. 2294 01:19:27,685 --> 01:19:29,145 I don't know about what. 2295 01:19:30,565 --> 01:19:32,244 I got nothing other than to tell you 2296 01:19:32,244 --> 01:19:34,405 how fucking hot I am. Y'all know. Right. 2297 01:19:34,405 --> 01:19:35,685 Y'all know you would like me to stop 2298 01:19:35,685 --> 01:19:37,784 bitching about it so much. I know. 2299 01:19:38,324 --> 01:19:39,225 I would do. 2300 01:19:40,640 --> 01:19:41,140 Dude. 2301 01:19:42,399 --> 01:19:43,380 The only vindication 2302 01:19:43,680 --> 01:19:45,859 I get about that is that you know 2303 01:19:46,079 --> 01:19:47,140 and you have experienced 2304 01:19:48,720 --> 01:19:50,800 touching me when I'm really super hot. No. 2305 01:19:50,800 --> 01:19:52,239 I you know, when when you tell me 2306 01:19:52,239 --> 01:19:54,045 you're you're having a hot flash and you're 2307 01:19:54,284 --> 01:19:55,844 I I know because I have 2308 01:19:56,284 --> 01:19:58,284 yeah. I've been there. Sitting at the doctor's 2309 01:19:58,284 --> 01:19:58,784 office 2310 01:19:59,164 --> 01:20:01,404 having a hot flash. I was just she'd 2311 01:20:01,404 --> 01:20:03,885 handed me my mammogram results, and I was 2312 01:20:03,885 --> 01:20:05,404 like, let me just use that as a 2313 01:20:05,404 --> 01:20:08,320 fan. And there's, like, sweats dripping down the 2314 01:20:08,320 --> 01:20:09,425 top. Oh my god. 2315 01:20:10,100 --> 01:20:12,359 Okay. We're good. We're good. But 2316 01:20:12,659 --> 01:20:14,279 and now I could be here with everybody 2317 01:20:15,380 --> 01:20:16,979 for a long time. I don't have anything 2318 01:20:16,979 --> 01:20:18,420 to talk about. I guess I'd just stare 2319 01:20:18,420 --> 01:20:20,340 into the camera, and y'all could stare back 2320 01:20:20,340 --> 01:20:21,159 at me, but 2321 01:20:22,340 --> 01:20:23,864 I don't know if that's good a good 2322 01:20:24,025 --> 01:20:25,324 form of entertainment. 2323 01:20:26,905 --> 01:20:28,824 I think I have questions for you. Some 2324 01:20:28,824 --> 01:20:31,704 form of ASMR maybe? Oh, god. I you 2325 01:20:31,704 --> 01:20:33,625 know, I know there are people who really 2326 01:20:33,625 --> 01:20:35,145 like it. There's some people who do it 2327 01:20:35,145 --> 01:20:37,225 really well. I tried. I was like, oh, 2328 01:20:37,225 --> 01:20:39,029 will this, like, quiet my 2329 01:20:39,429 --> 01:20:41,989 loud brain? No. It it set me on 2330 01:20:41,989 --> 01:20:44,229 edge and made me irrationally angry. And I 2331 01:20:44,229 --> 01:20:46,389 went, okay. I am not a good I'm 2332 01:20:46,389 --> 01:20:48,489 not that's not made for me. Okay. 2333 01:20:51,189 --> 01:20:52,889 Nope. That one's not for me. 2334 01:20:54,454 --> 01:20:57,014 Yep. So, anyway, I guess we have to 2335 01:20:57,014 --> 01:20:58,295 go because we still have other things to 2336 01:20:58,295 --> 01:21:00,454 do. That's true. We do. But I'm also 2337 01:21:00,454 --> 01:21:01,814 standing in my own way of going to 2338 01:21:01,814 --> 01:21:03,974 get a Diet Coke. That's true. Because I 2339 01:21:03,974 --> 01:21:05,354 have to go pick up some prescriptions. 2340 01:21:06,760 --> 01:21:08,920 So see? There's there's a lot on the 2341 01:21:08,920 --> 01:21:10,760 line here. But I just wanna I just 2342 01:21:10,760 --> 01:21:12,779 wanna hang out and be with people 2343 01:21:13,079 --> 01:21:14,520 in the way that y'all aren't in the 2344 01:21:14,520 --> 01:21:16,279 same room with me, and I don't have 2345 01:21:16,279 --> 01:21:18,439 to make eye contact with you. You know, 2346 01:21:18,439 --> 01:21:20,944 like that. Be with people like that. That 2347 01:21:20,944 --> 01:21:21,844 that doesn't 2348 01:21:22,304 --> 01:21:22,804 sound 2349 01:21:23,104 --> 01:21:25,444 probably unhealthy at all, does it? 2350 01:21:26,144 --> 01:21:26,644 Okay. 2351 01:21:27,264 --> 01:21:28,625 JB is now annoyed with me, so I 2352 01:21:28,625 --> 01:21:30,385 guess I have to tell you that we're 2353 01:21:30,385 --> 01:21:32,784 gonna go. Thanks for being here, especially to 2354 01:21:32,784 --> 01:21:33,764 the bitter end. 2355 01:21:34,064 --> 01:21:35,460 We will not see you next Wednesday or 2356 01:21:37,219 --> 01:21:39,939 podcast episode next Friday, but we will stream 2357 01:21:39,939 --> 01:21:42,439 May 16, Friday night, '9 '30 PM Eastern. 2358 01:21:42,819 --> 01:21:44,279 Hope to see you there. Mhmm. 2359 01:21:44,579 --> 01:21:46,520 Okay. Fine. K. Okay. Alright. 2360 01:21:47,380 --> 01:21:48,667 Bye. Bye. I have to 2361 01:21:50,908 --> 01:21:51,408 go 2362 01:21:52,507 --> 01:21:54,988 now. Wow. That's, some baby girl right there. 2363 01:21:54,988 --> 01:21:56,927 Powerful baby girl. Mhmm. 2364 01:21:57,228 --> 01:21:57,887 I know.