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You're listening to the loving BDSM podcast. Kayla

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Lords here with the one, the only, the,

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I only believe your serious look,

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when I've done something to warrant it. John

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Brownstone.

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I'm not. Your playful, serious look make makes

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me giggle. I'm sorry.

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You're like the dom look, registered trademark? Yeah.

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Yeah. No. No. That that makes me a

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little nervous in in the way I like.

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But your silly one just makes me me

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laugh. I try. Maybe that's what I was

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going for too. You know? Hey. I'm I'm

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here for laughing and being made to laugh.

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Right. That's not what we're talking about. Although,

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the need to laugh and wanting to laugh

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is somewhere in the realm of this topic,

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I guess, sorta, kinda squint your eyes. What

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we are talking about is this week, we're

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answering a question from a kinkster who's not

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sure how to talk about their mental health

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with a potential partner or if they're even

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ready to meet someone yet. Welcome to the

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Loving BDSM podcast. If you're new here, help

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kinksters like you have. Happy, healthy power exchange

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relationships. Add the podcast your favorite podcast app

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so you never miss an episode.

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And if you would like us to answer

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one of your questions,

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use the link in the show notes or

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on our website, lovingbdsm.net.

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It's literally labeled ask your questions. So

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in the show notes or at our website,

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lovingbdsm.net.

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Okay. Let's get into the question. K. My

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question is, as someone wanting to start a

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dynamic or before I even attempt to get

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to know a dom, how do I navigate

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talking about my mental health and the place

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that I'm in? Or better yet, how do

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I know I'm in a good place to

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even try? Long story short, I'm recovering from

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a burnout period. I got diagnosed with depression

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and I've been receiving counseling and among other

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things. I have family problems, but who doesn't?

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And I guess I'm worried that I might

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cause harm to a potential play partner or

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person I'm in a dynamic with if I'm

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not okay.

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I realize that the term okay is relative

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and not a set idea or thought, but

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I also know that I don't want to

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ever utilize

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a dom as a tool. They're people too,

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and I don't ever want to intentionally or

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unintentionally cause a person harm. So overall, I'm

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asking, if I'm still healing, what's the best

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way to go about meeting a dom, building

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a dynamic with them, or should I hold

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off for now? Also, how much do I

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have to let them know at the start

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because I don't want a trauma dump on

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them either? Mhmm.

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So

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that's

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quite a bit in a little bit. Mhmm.

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So,

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I think the best way to go about

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it if you're going, you know, to do

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this,

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start slow.

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Start with friendship. Yeah. Start start with friendship.

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You know,

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I think try not to go into it

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as a looking at it as a potential

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thing.

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Like, you mean a dynamic? Like I mean,

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dynamic or relationship,

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you know.

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Yeah. You know, start off as friendship.

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And, you know, as for when to tell

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them, I think that's I don't think there's,

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like, any set

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time.

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You know, but I I think

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it's one of those things

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that you don't wanna do it too soon.

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Right. And you don't wanna wait too long

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either.

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And

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finding that middle ground is is

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can be tough.

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But

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I think you have

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to base it on, 1, your feelings about

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it

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from meeting this person and and, you know,

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talking to them. And also how you,

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you know, not

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okay. I know what I'm trying to go

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for here, but I'm not finding the right

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word.

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You know, I I think you can kind

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of feel

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feel out,

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a little bit how the person may react,

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you know, after a few times getting to

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know them, you know, and and and then

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talk about it.

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Mhmm. So I think I think many things.

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This this

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set of questions got the gears grinding in

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my brain.

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So first of all,

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you don't need to tell

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a potential dom or play partner

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anything when you first meet them. That first

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conversation online, that first time at the lunch

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together, that first time on a date, like,

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how however you do

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this, is about getting to know you on

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a basic level, sort of a do is

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the vibe right? Do we even wanna be

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around one another? And so there's no need

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to tell them anything about your mental health

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or what you've been through or the stuff

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you're going through

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right away. If it

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makes sense for the situation you're in to

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mention something,

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feel free if you feel comfortable, but there's

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no need to.

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Also,

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play partner or dom,

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whoever you're getting to know, like like we

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said earlier, start off with the idea that

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you're going to

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start with friendship.

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Part of it is because that takes the

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pressure off of everybody

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of what you ultimately wanna accomplish.

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And, also, it gives you the time to

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figure out if you even like this person

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yet and if you even wanna be around

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them

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and do the hard work of developing the

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trust to

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engage with them in that way. Right? Whether

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it's for a scene or it's for a

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power exchange dynamic.

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So there's that.

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How do you know when you're ready to

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meet somebody?

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Only you can answer Yeah.

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My basis of how do I know I'm

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ready to do a hard thing when I

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can't stop thinking about it, when I'm imagining

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doing it, when I can kind of go,

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I think it would go like this or

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I think I would do that. Even if

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that's not at all what happens in reality,

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but my mind is coming up with the

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different scenarios because I can't stop thinking about

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it. That tends to be

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when you're probably

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the readiest you might ever be.

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Just because you're ready to meet somebody does

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not mean you will meet anybody. You may

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spend a lot of time online or go

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to a lot of workshops or go to

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a lot of munches. However you're hoping to

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meet people,

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you might do that multiple times and not

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meet anybody beyond I'm willing to have a

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conversation

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with them. Or I like them as a

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person, but we do not align in kink.

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Like, submissives making friends with other submissives who

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do not talk people. Right? Like, those kinds

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of things.

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So I I would

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not put so much pressure on yourself or

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and set the expectation that you're immediately going

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to meet somebody because you're now trying to

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meet somebody. Mhmm.

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Because the reality is for most people, most

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of the time, it's a much slower process.

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Now I I I had one other thought

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in in this.

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You may feel right now that you may

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not be ready for a relationship, and that's,

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you know,

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on you know, that that is to be

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determined by you and only you. But if

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at this point you you you want to

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continue your path to healing

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and, you know, you you don't feel you're

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ready for a relationship,

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maybe find a play partner.

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Right. You know, now you you don't say

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if, you know, if you're into,

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you know, impact or what, you know, but

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maybe find a play partner. That way you

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get your, you know, some of your kink

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needs met,

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but you're not pressured by the thing to

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find a relationship. Right. Right. Right. And I

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think they mentioned at the top of their

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question that maybe a play partner. And again,

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I agree with you. It that depends on

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how you feel and what you feel ready

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for. Yeah. Your play partner is

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you know, has their own human basic needs

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just like a potential power exchange partner will.

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But some of the pressure is off because

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you're mostly just trying to sure your kinks

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align and you both wanna play with one

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other and then to negotiate that.

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In terms of how much to tell them

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when to avoid the trauma dump or anything

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like that,

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my personal philosophy is

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they don't need to know anything

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until it impacts them directly. And what I

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mean by that is

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if you talk to them for long enough

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that you,

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begin to feel comfortable with them or you

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develop routines that involve talking to them, and

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your mental health will impact the routine, will

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impact the communication.

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You maybe

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give them that little bit of information. You

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don't have to tell them everything. Just say,

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hey. I got this thing. It kinda, you

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know, makes it hard to communicate or it

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makes it hard to do this or whatever.

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Just so you know, that's what's happening. I

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have not ghosted you. I'm not running. This

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is happening. Yeah. Then if they're a safe

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person and they prove themselves to be trustworthy

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and and to deserve to know more because

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things are progressing.

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When you start talking about maybe you're gonna

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scene. Maybe you are gonna do a a

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dynamic. Maybe you're just gonna go to the

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next level of whatever that means. If you're

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not fully yet comfortable

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telling them anything and everything,

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or you're just worried about overwhelming,

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then you're gonna talk about the things they

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need to know in order to mitigate risk

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with you in the dynamic or the scene.

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Right? If you know something is a trigger,

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you have to tell them it is a

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trigger. You do not have to tell them

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what caused the trigger until you want to

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tell them that, if you ever want to

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tell them that. But you have to let

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them know there's a trigger. Right? So the

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until

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the trust

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develops

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to the point where

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you're both sharing intimate things and you can

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be vulnerable with one another and it is

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safe for you to be vulnerable with them

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because they have proven

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that they are trustworthy,

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and that can take a long time. Yeah.

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And it's okay if it takes a long

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time. They don't know need to know anything

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more than what it takes to mitigate their

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own risk and make consensual decisions on their

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own. That's it.

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Some people you're gonna come across would not

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deserve to know your truth. They're not the

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right peep person for you. They're not gonna

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be a person that you should be vulnerable

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with. So before you worry about what you're

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gonna tell somebody

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about what's going on with you, what you're

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dealing with, you know, the things that might

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come up, the things that definitely will come

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up. Right? Those kinds of things. Make sure

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it's a person

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that might even be worthy of consideration to

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know that stuff. If you have the typical

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experience,

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you're probably gonna talk to a whole hell

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of a lot of people before you find

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somebody you wanna talk to for more than

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5 minutes. Or you're gonna

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casually talk to people, a lot of people,

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before you find somebody that connects with you

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the way you're kinda connecting with them. Right?

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So,

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you know, the first step is to decide

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for yourself if you're ready to even pursue

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that.

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But try to relieve some of that pressure

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you might be putting on yourself and go,

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I'm just here to see who I vibe

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with. I'm just here to make friends. Because

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our personal philosophy is

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if you wouldn't wanna hang out with them

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as a human being on a in a

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friendly way, why are you getting into a

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dynamic with them? Or letting them do kinky

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things to you or doing kinky things with

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them. If you do not genuinely like them

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as another person,

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what are we doing here?

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So that can

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take some of the pressure off. It can

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make it so you might feel a little

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impatient, and I get that. But to me,

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if you're feeling impatient for this, that is

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a sign you're ready. You're ready. Mhmm. Doesn't

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mean just because you're ready that you go

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from 0 to 60.

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Right? The the first dom who says the

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right thing,

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no. Watch out for sub frenzy.

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Watch out

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for people who present themselves one way, but

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their actions do not back that up, those

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kinds of things.

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And then

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once you've decided this is a person I

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like well enough that I would be their

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friend and then maybe do more with them,

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then

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you start deciding what do they need to

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know.

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Sometimes you'll develop the intimate intimacy with somebody

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long before you develop the power exchange, and

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you do talk about these things. And then

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they know it.

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Case in point, us.

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JB met me through my sex blog that

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I was, like, obsessively writing in.

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And so he knew parts of me that

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I didn't even have to tell him. I

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was like and this is how I met

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people, just in general friends. I was like,

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you wanna know about me? You're gonna need

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to go read my blog.

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But we were

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talking to one another about kink and power

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exchange without negotiating

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anything

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long before we negotiated something. Right. And we

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developed the friendship

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and the intimacy with one another

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so that we talked about the things we

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were going through, the things that upset us,

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the things that bothered us,

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the, you know, the stuff we had been

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put through, right, previous

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before meeting one another. And then, eventually,

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we

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negotiated the dynamic. And even then, we still,

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over years, learned new things about one another.

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I I can

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understand

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the

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thought process or the desire or the concern

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to let me put everything up front for

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somebody so they know what they're getting into.

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I get that that train of thought. That

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it makes sense on the surface,

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but you don't know if this person is

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worthy of your story. Right.

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So give them the chance to prove that

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much

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and then take it slowly, like you said

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00:13:05,549 --> 00:13:07,629
in the beginning. Tell them what they need

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to know

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at the time they need to know it

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for informed consent. There you go. And if

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they're the right person to know

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your who you are on that deeper level,

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it'll become more obvious and you'll be able

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you'll tell them what what you wanna tell

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00:13:21,264 --> 00:13:22,644
them. Right. Mhmm.

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K. Mhmm. Thanks for listening to this week's

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q and a episode. If you want us

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00:13:27,264 --> 00:13:29,009
to answer one of your questions, just use

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00:13:29,009 --> 00:13:30,870
the contact page on our website at lovingbdsm.net,

391
00:13:31,810 --> 00:13:33,009
or you can find the link in the

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00:13:33,009 --> 00:13:34,850
show notes. Big thanks as always to our

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00:13:34,850 --> 00:13:37,170
kinky community over on Patreon. We're able to

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00:13:37,170 --> 00:13:38,930
do this podcast and keep it going and

395
00:13:38,930 --> 00:13:41,490
help kinksters due to your support. If you'd

396
00:13:41,490 --> 00:13:42,850
like to be part of our community and

397
00:13:42,850 --> 00:13:44,794
get access to extra content and a Discord

398
00:13:44,794 --> 00:13:46,554
server with a group of super cool, super

399
00:13:46,554 --> 00:13:48,475
nice kinksters, you can do that. Just join

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00:13:48,475 --> 00:13:49,215
us at patreon.com/kayla

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00:13:50,235 --> 00:13:51,455
lords. That's patreon.com/kayla

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00:13:52,875 --> 00:13:54,394
lords, or use the link in the show

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00:13:54,394 --> 00:13:54,894
notes.