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Because we we... In the S and C

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community, we can we can discuss the all

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the benefits of supra maximal cedric

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strength training. But I'm not really interested in

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the supra maximum. I'm interested in the super

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fast eccentric training. Trend training on this

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their details were covered by Randy Huntington and

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1 1 of your charts definite. So this

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elastic based pumping type of action. The benefit

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is the super fast eccentric piece of movement.

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That was Peter Mir,

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and you're listening to the Just performance podcast.

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Welcome to another episode of the podcast, and

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thanks for tuning in. This week's guest is

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Peter Mer,

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and he is 1 of the best speed

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power coaches that you've likely never heard of.

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Peter is a Sprints and Hurdles coach. The

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University of Love, Poland. He's a strengthening conditioning

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coach, He's held the position of Polish athletics

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National team Coach and he's a current speed

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climbing at national team coach for Poland.

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Peter specializes in multi sports speed development and

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is studied from some of the greatest coaching

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minds in the world, and he's helped athletes

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to incredible results along the way. On today's

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podcast, Peter will speak of many aspects of

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speed and power training,

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including the nature of rhythm and hurt and

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athletic movement. He'll talk about an angular approach

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to sprint. He'll get into body weight isometric

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holds and talk about his approach to us

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Lat isometric training, this and much more on

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the show today. It was awesome talking to

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Peter. He's an absolutely brilliant mind. 1 last

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thing as well is in the show notes

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on just slice sports dot com. You can

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see an example of the oscillator method that

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Peter uses.

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With his sprinter and athletes. It's something that's

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certainly helpful to visualize so if you wanna

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check that out and what that looks like

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head to the show notes on just fly

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sports dot com. That all being said, let's

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get to the episode here with Peter Me.

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Peter, 1 of the videos you had sent

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me. I thought these were really interesting was

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It was your daughter doing, like, gallo drills,

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rhythm drills and doing hurt. And I'm I'm

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thinking about that more and more, with my

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children out. There... 6 and 8 land 5

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months, so she's just barely crawling or getting

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the crawling. But, what were some of the

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things that defined,

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the training

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of your daughter over the years and how

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has she progressed in hurt? I'd be really

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interested to hear some of that.

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Yeah. Yeah. She she my daughter 13 now

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she's... Overall very a fit elastic and still

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strong kind of athlete. So she she... She

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shows some natural, like,

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speed

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talent, maybe that's too much, but definitely she's

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the the, you know, pretty fast kit.

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And my approach to kids coaching,

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and hurdle coaching with kids absolutely

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built around constrained that led approach.

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So what I want to build at this

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stage of her life like she's 13

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until the moment she

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might

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compete at some point in the future

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is to to really build the skill. So

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in the past I was I was trying

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Rush a little bit with the with the

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speech training and with the speed development of

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of, you know,

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little children

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or you know, young teenagers and I changed

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my approach.

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The time now is to build absolutely fearless

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her.

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And my

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inspiration is is

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or is the animal

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kingdom. You know, like, the the

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my dog rushing sprint across you know, the

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woods is is not thinking about what what

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he's doing or what she doing because I

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have to lovely pit blues at my, you

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house. So they're not thinking what they're doing

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they're just doing that. So my idea of

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of coaching hurt at this level is to

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build the skill

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and to make her feel less her link

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without thinking how to do it. So

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the gallo pink is is up absolutely the

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the the step 1 and into her link.

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So I can coach I can successfully coach

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and to her anybody, and I need 15

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minutes. Absolutely and it's not just it's not

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just, you know,

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clearing 1 hurdle. I can sell like a

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5 or 10 hurdles, and anybody can can

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maintain the rhythm because

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the step 1 into hurting for me is

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like the gallo pink. So you're always basically

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what is gallo pink. It's like, you know,

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it's like a running

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through a cut step. And what is a

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cut step is the step that you need

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to clear the hurdle. So basically,

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to avoid it any risk of of missing

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the hurdle or hitting the hurdle with the

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with a child is just to make them

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make them being ready to create the hurdle

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And if you gallo, you're always ready to

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clear the hair. And it's natural way to

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to show which will be your lead leg

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which will be a trail leg. And you're

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always ready to hurt Like. I can said

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that you know the set of 10:12 hurdles

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and the distance is totally random. But she

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can always clear the hurdle because she's always

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ready to clear the hurdle, and this is

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my absolute number 1,

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And what's important, I use the this training

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modality also with the with a, like, a

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pro hurdle like, you know, sub 13 seconds,

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female hardware because female handling as is is

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my specialty. I'm I'm not that mag to

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into male herd. So what I want from

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her now just to close the topic is

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like to to be a feel less hurdle,

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constrained led approach into into coaching.

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So I'm not giving her instructions. I'm giving

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her task

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to solve.

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And of course, what I need to maintain

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is like a hip mobility,

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which is which is a lot easier with

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the girls, You know, be be if if

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we maintain it trip puberty

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then I'm fine. It's... The changes are around,

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you know hip mobility

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are easy easier to maintain among girls than

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than boys.

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And her absolute passion at this

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stage of her life is dancing sync. So

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she's

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she's like she she's like a, you know,

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a hip hop denser. So what she's doing

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there? She's doing the rhythm training, and she's

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got natural skills for rhythm. So she's dancing,

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maintaining the rhythm.

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I'm maintaining the the the field her link

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through Yellow developing pink and

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That's what I need. And and there will

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be time for speed development

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in the future. Also also my kind of

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critics towards towards hurt in general are the

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I

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competition rules, which are crazy.

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When I see, like, you know, 16 years

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old girl who who are supposed to, you

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know,

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maintain a rhythm through 8 meter distance or

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something that that's crazy. This this should really...

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This should really grow with the with the

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children development. So I'm gonna wait

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until the moment that she's she's comfortable with

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3 step

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her. It's different than everybody does because it

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doesn't... You you go through 5 steps or

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4 steps,

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training, you know, training bottlenecks legs.

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I'm gonna wait

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until she's comfortable with with, you know, Teresa

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hurley. That's it.

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Yeah.

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1 of the reasons I I chose that

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question

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for the first 1 is just because I

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I think that hurt

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is this

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intersection of athletic that brings

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so many qualities together.

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And a rhythm is 1 of those really

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critical qualities. And I think like you said

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the way that

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I think things are often taught, especially unfortunately

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to children, it's like, if, like, okay, you

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know, move your arm here, or move your

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leg here, This is how you do it.

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And honestly, even, like, I'm coaching a high

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school track and even in the scope of

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working with older athletes in the hurdles. I

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start with rhythm first. Like, let's do the

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we do, like, the lead leg and the

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then the trail drills, but I don't connect

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anything. I'm like hey, Let's just do these

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drills. And then we just do rhythm them.

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And

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if if you can get that first, and

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then also like, you just

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enjoy the environment problem solving. A lot of

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those gaps can

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close themselves over time. And it reminds me

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of

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Raf Kelly sort of video of his. I

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think his son was 8 at the time

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doing, like, a neighborhood track me.

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And he ran the same speed the hurdles

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as he did in the open, you know,

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50 50 meter dash or whatever. So he

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ran the same time with the hurdles because

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He does so much nature parkour in Ninja.

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I feel like it's almost like, this is

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exciting now. Like, you know, and and it's

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just natural.

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And there was

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his last thing I'll mention here is there

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was a really good study. I think it

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was somewhere in England.

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I don't think it was... I don't think

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it was Ing english Premier, it might have

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been Scotland somewhere. III don't know the exact

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place, but there was a study that was

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showing the the highest skill of defensive players

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later on. They tracked their training back. They

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tracked their hours of play. They track when

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they're first introduced the sport and the thing

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that actually determine their top skill was free

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play.

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In how many hours of free play did

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you have. And the way you're framing it

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up, It's like even different dis... Random distances

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of hurdles very distances. How can we play?

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How can we have rhythm?

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And it's just... I think that's valuable for

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both younger athletes and I think it has

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a lot of value for older athletes who

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especially those were just learning. So I love

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that you're doing that. Those videos you started

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just so cool to. I think there was

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like, course involved. Like 2 at some point

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like yeah. It's it's it's like you you

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that they call it, like a mini pony

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or something. It's like because you know, I

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think it's, like, you know,

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boys growing up, they wanna be nights and

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and and

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firefighters or, you know,

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You name it Or and the girls, they

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they... At some point, they just, you know,

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they'll... They they have, like, a passion for

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her horses for equality jan even thought not

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retraining.

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And the the mini horses is lots of

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fun. It was some point now she's 13.

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So it's, you know, she finds her herself

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a little bit.

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More serious person, but when she was like

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maybe 10. So I was even throwing the...

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I was using the whole football field.

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I mean, the soccer field, and I was

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showing, like the

269
00:09:52,087 --> 00:09:55,271
20 plus hurdles, the the different heights, you

270
00:09:55,271 --> 00:09:56,704
know? And and they were they were not...

271
00:09:56,942 --> 00:09:59,748
They were randomly thrown around the the whole

272
00:09:59,748 --> 00:10:02,704
field. So it looked like a equestrian parkour.

273
00:10:03,503 --> 00:10:06,154
So she felt like like that and here

274
00:10:06,154 --> 00:10:07,834
she need to to make a left cut

275
00:10:07,834 --> 00:10:09,914
right cut change the rhythm, and sometimes,

276
00:10:10,475 --> 00:10:12,154
you know, a lot of, like, a single

277
00:10:12,154 --> 00:10:13,355
step per link also,

278
00:10:13,995 --> 00:10:16,189
because that happens in in in real

279
00:10:16,562 --> 00:10:19,498
real full size question. So so I was

280
00:10:19,498 --> 00:10:21,879
using the the the patients that that she

281
00:10:21,879 --> 00:10:22,673
had over the years.

282
00:10:24,360 --> 00:10:26,432
What what was her interest? What what what

283
00:10:26,432 --> 00:10:28,903
was, you know, firing her up to put

284
00:10:28,903 --> 00:10:31,944
into into our track and field. Training I'd

285
00:10:31,944 --> 00:10:33,770
say. And you you know, you mentioned about

286
00:10:33,770 --> 00:10:35,358
the rhythm. I mentioned about the rhythm you're

287
00:10:35,358 --> 00:10:37,819
saying, you know, life happens in in in

288
00:10:37,819 --> 00:10:39,962
cycles, and then we have the rhythm. We

289
00:10:39,962 --> 00:10:41,672
have the frequencies and

290
00:10:42,130 --> 00:10:43,507
through through those

291
00:10:43,965 --> 00:10:46,438
setups, you you'll find the comfort. Basically,

292
00:10:46,837 --> 00:10:49,321
are the the when when you manage the

293
00:10:49,321 --> 00:10:50,912
rhythm in the in the in the little

294
00:10:50,912 --> 00:10:51,412
kids

295
00:10:52,184 --> 00:10:54,014
train, it's it's it's a play. I I

296
00:10:54,014 --> 00:10:55,685
don't even call it a training, but... When

297
00:10:55,685 --> 00:10:56,503
when you find

298
00:10:56,894 --> 00:10:59,054
the rhythm of the play. They just strive.

299
00:10:59,294 --> 00:11:01,615
They, they enjoy. They their... Their bodies and

300
00:11:01,615 --> 00:11:02,514
mind just

301
00:11:02,894 --> 00:11:05,782
appreciate the state. They are in due to

302
00:11:05,782 --> 00:11:08,172
to maintaining some some rhythm or managing the

303
00:11:08,172 --> 00:11:08,490
rhythm.

304
00:11:09,446 --> 00:11:11,533
So that's that's how I I find. That

305
00:11:11,533 --> 00:11:13,845
that that's why with people dance, you know,

306
00:11:14,005 --> 00:11:16,556
the the the human beings has have been

307
00:11:16,556 --> 00:11:19,666
dancing since thousands of years. So why not?

308
00:11:20,955 --> 00:11:22,548
Yeah. I was just thinking you got me

309
00:11:22,548 --> 00:11:25,016
thinking too about children and imagination, and I

310
00:11:25,016 --> 00:11:27,006
wonder, you know, I I had seen a

311
00:11:27,006 --> 00:11:28,774
little toy. It's like the horse like the

312
00:11:28,774 --> 00:11:30,771
stick with the the head Yeah. The Toy

313
00:11:30,771 --> 00:11:32,209
horse head on the end of it and

314
00:11:32,209 --> 00:11:33,807
there... I didn't seen that sport with, like

315
00:11:33,807 --> 00:11:35,405
the jumping. Like, I didn't even know those.

316
00:11:35,565 --> 00:11:37,408
It's thing like these girls jumping over high

317
00:11:37,408 --> 00:11:38,919
hurdles with the horse. So it's like what?

318
00:11:39,078 --> 00:11:40,986
Oh, it's huge in Europe. You have, like,

319
00:11:41,066 --> 00:11:43,553
a nationals. You have, like the European championships.

320
00:11:44,008 --> 00:11:46,491
Like, I think it's like hobby horse Thing.

321
00:11:46,651 --> 00:11:48,565
So you if you type in hobby horse.

322
00:11:49,043 --> 00:11:52,016
It's huge in Europe. So it's it's quite

323
00:11:52,154 --> 00:11:53,430
quite many times where you have, like, a

324
00:11:53,430 --> 00:11:54,568
the really equestrian

325
00:11:55,105 --> 00:11:57,821
competition. So like, the the pre event is

326
00:11:57,821 --> 00:11:59,569
like they hobby horse when you had, like

327
00:11:59,569 --> 00:12:02,110
those, you know, 10:10, 11 years old girls

328
00:12:02,110 --> 00:12:04,731
who are just clearing, like, hurdles like,

329
00:12:05,382 --> 00:12:06,892
on the hop house, which is great for

330
00:12:06,892 --> 00:12:09,434
me. I even prefer, you know, my sister

331
00:12:09,434 --> 00:12:11,421
wasn't an an an probably question when she

332
00:12:11,421 --> 00:12:13,828
was, you know, your years back

333
00:12:14,455 --> 00:12:17,073
So I... It's a risky sport. So I

334
00:12:17,073 --> 00:12:18,262
never IIII

335
00:12:18,262 --> 00:12:20,349
never meant to to have my daughter doing

336
00:12:20,563 --> 00:12:21,459
any christian

337
00:12:22,483 --> 00:12:23,919
more serious than just, you know,

338
00:12:24,956 --> 00:12:27,748
you know, hanging around and and just for

339
00:12:27,748 --> 00:12:30,220
having some fun in the saddle, but but

340
00:12:30,220 --> 00:12:31,656
this thing is just just lovely.

341
00:12:32,308 --> 00:12:34,218
Yeah. I I like how you mentioned your

342
00:12:34,218 --> 00:12:36,287
your daughter does a hip hop dancing, And

343
00:12:36,367 --> 00:12:36,844
I was just...

344
00:12:38,038 --> 00:12:39,811
I just finished my first year coaching

345
00:12:40,186 --> 00:12:42,353
at a local high school. And 1 of

346
00:12:42,353 --> 00:12:44,750
the middle school high jumpers, she set the

347
00:12:44,750 --> 00:12:47,706
middle school record this past year, and I

348
00:12:47,706 --> 00:12:48,825
work with middle school as well there.

349
00:12:49,637 --> 00:12:52,501
And well, it's interesting she... Because she runs

350
00:12:52,501 --> 00:12:52,898
distance,

351
00:12:53,614 --> 00:12:55,046
and then her dad's is a distance coach

352
00:12:55,046 --> 00:12:56,890
and then she does hi jump. And she

353
00:12:56,890 --> 00:12:59,193
still is jumping extremely high. And I'm... And

354
00:12:59,352 --> 00:13:00,940
I know distance you could say building the

355
00:13:00,940 --> 00:13:03,402
tendons and things like barefoot foot, but she

356
00:13:03,402 --> 00:13:05,490
still has just this twitch and pop in

357
00:13:05,490 --> 00:13:08,129
the takeoff, and her takeoff position is really

358
00:13:08,129 --> 00:13:08,690
really good.

359
00:13:09,409 --> 00:13:11,330
And I'm thinking myself, you know, how what

360
00:13:11,330 --> 00:13:13,409
qualities emerged so that she could do these

361
00:13:13,409 --> 00:13:14,778
things And then she told me, oh yeah,

362
00:13:14,937 --> 00:13:16,209
I up dancing. I did dance all the

363
00:13:16,209 --> 00:13:17,640
time. I did hip hop. I did tap.

364
00:13:17,879 --> 00:13:19,230
I did all these things, and I'm like,

365
00:13:19,389 --> 00:13:21,774
a, like, that's an ingredient in this equation

366
00:13:21,774 --> 00:13:22,807
that's starting to make sense.

367
00:13:23,459 --> 00:13:25,058
The, some of the speed on the approach

368
00:13:25,058 --> 00:13:26,816
and things like that isn't there because I

369
00:13:26,816 --> 00:13:28,195
think... And that's why

370
00:13:28,574 --> 00:13:30,172
we're expanding her events out a little bit

371
00:13:30,172 --> 00:13:31,611
to, like, trying get her in into 300

372
00:13:31,611 --> 00:13:33,462
hurdles and things like that. A kind of

373
00:13:33,462 --> 00:13:35,212
a halfway point between distance and high jump,

374
00:13:35,848 --> 00:13:37,121
and as well as some pent half on

375
00:13:37,121 --> 00:13:39,587
things, but it's it's so interesting when you

376
00:13:39,587 --> 00:13:41,592
hear what Athlete did when they were younger,

377
00:13:41,831 --> 00:13:43,823
and it starts to... Especially something that's that's

378
00:13:43,823 --> 00:13:45,814
rhythm and tapping the fast, like the fast

379
00:13:45,814 --> 00:13:47,566
feet, the fast twitch through the... Between the

380
00:13:47,566 --> 00:13:48,761
heel and the toe and things like that.

381
00:13:49,334 --> 00:13:51,645
Like that makes sense now. Yeah. And we

382
00:13:51,645 --> 00:13:53,660
can we we can even look into into

383
00:13:53,718 --> 00:13:55,392
mature athletes least. You know, then fast was

384
00:13:55,392 --> 00:13:57,440
talking about, like, a modern just

385
00:13:57,958 --> 00:14:00,113
tribal dancing you had Chris Cor,

386
00:14:01,470 --> 00:14:02,189
just recently,

387
00:14:02,987 --> 00:14:05,382
you, as your gas, and and you mentioned

388
00:14:05,382 --> 00:14:08,422
the the Irish stop dancing, and it makes

389
00:14:08,422 --> 00:14:10,729
so much sense and and anytime music is

390
00:14:10,729 --> 00:14:13,933
involved, and the natural the natural rhythm rhythm

391
00:14:14,228 --> 00:14:16,392
that has to follow the the music rhythm.

392
00:14:16,551 --> 00:14:19,416
It's it's it's it's just pure joy for

393
00:14:19,416 --> 00:14:21,189
anyone, you know, for for any

394
00:14:21,644 --> 00:14:23,873
anybody loves to to dance and and and

395
00:14:23,873 --> 00:14:24,485
when you

396
00:14:24,923 --> 00:14:27,079
when this gives you also, like, a high

397
00:14:27,079 --> 00:14:29,314
quality training, so, I think that's the best

398
00:14:29,314 --> 00:14:31,868
way that the... That can happen to a

399
00:14:31,868 --> 00:14:33,326
child. And the only thing

400
00:14:33,879 --> 00:14:35,657
that I'm trying to

401
00:14:36,116 --> 00:14:38,912
take care of. It's just taking shows off

402
00:14:38,912 --> 00:14:40,530
whenever it's possible. So

403
00:14:40,845 --> 00:14:42,285
I know when when she's in a class,

404
00:14:42,445 --> 00:14:44,845
you know, it's, like the hip hop style,

405
00:14:45,085 --> 00:14:46,925
sculpture, you know, the clothes, and, you know,

406
00:14:47,004 --> 00:14:48,545
the hoo and and and

407
00:14:48,939 --> 00:14:51,487
lose outfit, I I understand. I cannot interfere

408
00:14:51,487 --> 00:14:52,920
because, you know, she's in the group there

409
00:14:52,920 --> 00:14:54,752
and and there's a whole culture. Ma'am, I

410
00:14:54,911 --> 00:14:57,793
I totally, I I absolutely respect that. But

411
00:14:57,793 --> 00:14:59,865
whenever she's she's training at home, and she

412
00:14:59,865 --> 00:15:00,662
do it all the time.

413
00:15:01,380 --> 00:15:02,894
I just hey, take your shoes over and

414
00:15:02,974 --> 00:15:04,648
I'm fine with that, then dance as long

415
00:15:04,648 --> 00:15:06,895
as you as you wish. So then we

416
00:15:06,895 --> 00:15:09,926
have all words combined in 1. Yeah. It's...

417
00:15:10,245 --> 00:15:13,276
That process to development is certainly something that.

418
00:15:13,436 --> 00:15:14,712
I think we... So off we just look

419
00:15:14,712 --> 00:15:16,323
at the know, we look at the end.

420
00:15:16,482 --> 00:15:17,759
We look at the branches of the tree

421
00:15:17,759 --> 00:15:20,154
versus, like, you know, everything else that makes

422
00:15:20,154 --> 00:15:21,830
that up. And so that leads me to.

423
00:15:22,229 --> 00:15:24,326
I I know you've had a lot of

424
00:15:24,479 --> 00:15:25,357
you know, influences,

425
00:15:25,916 --> 00:15:26,235
mentors,

426
00:15:26,873 --> 00:15:28,629
people that have influenced where you've landed now.

427
00:15:28,868 --> 00:15:30,703
I think we even talked a little bit

428
00:15:30,703 --> 00:15:32,950
before we push record. We I... You said

429
00:15:32,950 --> 00:15:34,856
you're someone an integrator, And I feel like

430
00:15:34,936 --> 00:15:36,683
I am in many ways too as well,

431
00:15:36,922 --> 00:15:39,067
Like, someone who takes ideas and and then

432
00:15:39,225 --> 00:15:40,496
I I guess we all are. You know,

433
00:15:40,988 --> 00:15:42,658
maybe versus people who just have an idea

434
00:15:42,658 --> 00:15:43,771
that's out of nowhere or What is this,

435
00:15:43,930 --> 00:15:45,281
you know, in this totally new way of

436
00:15:45,281 --> 00:15:47,666
thinking. But I'm really curious of of who

437
00:15:47,666 --> 00:15:48,643
some of the strong

438
00:15:49,033 --> 00:15:51,267
influences that you've had that have formulated the

439
00:15:51,267 --> 00:15:52,383
way that you look at training.

440
00:15:54,138 --> 00:15:57,408
You, the the tipping point of my my

441
00:15:57,408 --> 00:15:59,497
way of of having a chance to be

442
00:15:59,497 --> 00:16:01,970
influenced by great mine was meeting you, and

443
00:16:01,970 --> 00:16:04,681
we were just trying to to recall was

444
00:16:04,681 --> 00:16:07,154
a 20 15 or 20 16 plus minus

445
00:16:07,154 --> 00:16:09,241
that was 1 of the earliest truck football

446
00:16:09,241 --> 00:16:11,628
construction run by by Chris and Tony, in

447
00:16:11,866 --> 00:16:14,173
Chicago where we met in person. You and

448
00:16:14,173 --> 00:16:15,128
me. I had a chance.

449
00:16:15,779 --> 00:16:17,370
And a pleasure to be in the in

450
00:16:17,370 --> 00:16:19,517
the in the audio where you presented your

451
00:16:19,517 --> 00:16:21,586
idea. And after that, I I approached to

452
00:16:21,586 --> 00:16:22,324
you and

453
00:16:22,873 --> 00:16:25,442
and ask you about this this guy from

454
00:16:25,578 --> 00:16:28,919
from, you know, from San Francisco Area, Woodland

455
00:16:28,919 --> 00:16:29,237
back then.

456
00:16:30,765 --> 00:16:32,597
That there's the there's the genius around you.

457
00:16:32,756 --> 00:16:34,770
And I know you have some connections, just

458
00:16:35,784 --> 00:16:38,581
can you explain something about about him. And

459
00:16:38,740 --> 00:16:40,805
I was asking about a Da bar at

460
00:16:40,805 --> 00:16:41,917
that point and you said no.

461
00:16:42,791 --> 00:16:44,776
Just don't don't don't don't try to find

462
00:16:44,776 --> 00:16:46,150
a middle just

463
00:16:46,859 --> 00:16:48,615
sit on a plane and just go visit

464
00:16:48,615 --> 00:16:50,930
and and you need your own experience and

465
00:16:50,930 --> 00:16:52,148
that's what I did and

466
00:16:52,686 --> 00:16:55,501
absolutely the tipping point of of of me

467
00:16:55,734 --> 00:16:57,592
building my experience of

468
00:16:58,371 --> 00:17:01,807
being influence kind of thing. And so definitely

469
00:17:01,807 --> 00:17:03,539
a da bond. Then I had

470
00:17:04,058 --> 00:17:06,530
I had the pleasure to meet Randy Huntington

471
00:17:06,530 --> 00:17:08,683
in person. So that was I was I

472
00:17:08,683 --> 00:17:09,821
was following his

473
00:17:10,199 --> 00:17:12,591
his work for for many years and, you

474
00:17:12,591 --> 00:17:13,805
know, it's late eighties,

475
00:17:14,765 --> 00:17:15,265
and

476
00:17:15,565 --> 00:17:18,365
there was 20 19. I was in there

477
00:17:18,365 --> 00:17:20,684
was the world championships in in in Doha

478
00:17:20,765 --> 00:17:21,164
Ka.

479
00:17:21,884 --> 00:17:22,384
So

480
00:17:23,177 --> 00:17:25,641
And the funny thing is that the the

481
00:17:25,641 --> 00:17:28,502
the the the world championships in Doha. They

482
00:17:28,502 --> 00:17:30,887
were not covered by any tv in in

483
00:17:30,966 --> 00:17:31,466
Doha.

484
00:17:32,573 --> 00:17:34,565
For biden ton no reason that I I

485
00:17:34,565 --> 00:17:36,239
think that there could have been some...

486
00:17:37,355 --> 00:17:40,359
The female body exposure, things like that, which

487
00:17:40,479 --> 00:17:42,786
couldn't have been presented on Tv anyways. There

488
00:17:42,786 --> 00:17:44,854
was the the the the championships sits are

489
00:17:44,854 --> 00:17:47,263
the or absolutely great event. But

490
00:17:47,573 --> 00:17:49,477
we we were not spending, you know, the

491
00:17:49,477 --> 00:17:51,619
whole day long and in the stadium.

492
00:17:52,571 --> 00:17:53,071
So

493
00:17:53,523 --> 00:17:55,428
I was lucky that the Polish national team

494
00:17:55,428 --> 00:17:57,920
and I think the Canadians and and the

495
00:17:58,000 --> 00:18:00,400
Back in China was was based in 1

496
00:18:00,400 --> 00:18:00,559
hotel.

497
00:18:01,279 --> 00:18:02,960
And at the lobby of our hotel, that

498
00:18:02,960 --> 00:18:05,373
was a starbucks. So where everybody was paying

499
00:18:05,373 --> 00:18:07,051
in the whole days because I was, you

500
00:18:07,051 --> 00:18:09,128
know, a good coffee and good air condition.

501
00:18:09,288 --> 00:18:10,966
And at some point, at some point, I'm

502
00:18:11,126 --> 00:18:12,105
I'm watching my

503
00:18:12,419 --> 00:18:14,817
some polish revision coverage of the games that

504
00:18:14,817 --> 00:18:17,214
is is happening, you know, across the block.

505
00:18:18,013 --> 00:18:19,851
And there's this guy sitting, hey, Can I

506
00:18:19,851 --> 00:18:21,345
can I join you because there's is the

507
00:18:21,464 --> 00:18:23,451
there's a female high jump, and and you

508
00:18:23,451 --> 00:18:25,518
have the the the Tv coverage on your

509
00:18:25,518 --> 00:18:26,869
ipad And can I join with the coffee?

510
00:18:27,028 --> 00:18:28,539
I'm, you know, I'm I'm looking up and

511
00:18:28,539 --> 00:18:31,257
there's hand the Huntington and as store. God.

512
00:18:32,292 --> 00:18:34,043
Tango god, I had my ipad with me.

513
00:18:34,202 --> 00:18:35,418
So definitely

514
00:18:35,953 --> 00:18:37,328
Around around this

515
00:18:37,942 --> 00:18:38,261
work.

516
00:18:39,075 --> 00:18:41,955
Who you explode into very details over number

517
00:18:41,955 --> 00:18:44,295
of of chats with him definitely.

518
00:18:45,075 --> 00:18:47,130
So it was a short direct work with

519
00:18:47,328 --> 00:18:50,135
with him, III could have have some discussions

520
00:18:50,272 --> 00:18:50,749
back then,

521
00:18:51,465 --> 00:18:52,897
definitely Jerome Simeon.

522
00:18:53,612 --> 00:18:54,844
That was also,

523
00:18:56,022 --> 00:18:58,340
a very important person for me. We we

524
00:18:58,340 --> 00:19:00,337
we were in touch, somehow and again, 20

525
00:19:00,337 --> 00:19:02,096
19 door. I was like a what what

526
00:19:02,096 --> 00:19:04,419
was like a... It's important moment for me

527
00:19:04,419 --> 00:19:06,962
to be there and and and Jerome Simeon

528
00:19:06,962 --> 00:19:08,393
was like a link between the...

529
00:19:09,982 --> 00:19:11,651
He's 1 of the person who really...

530
00:19:12,381 --> 00:19:15,244
Explore deeply in and and and and into

531
00:19:15,324 --> 00:19:17,630
Jay Sc work. And now basically there's Chris

532
00:19:17,789 --> 00:19:19,936
Cor who I visited him a number of

533
00:19:19,936 --> 00:19:21,390
of times. So he's

534
00:19:22,178 --> 00:19:23,634
his famous basement.

535
00:19:24,170 --> 00:19:27,618
Mh. Trend facility at his house, it's that's

536
00:19:27,915 --> 00:19:29,986
1 in life. Lifetime I'm experienced to spend

537
00:19:30,066 --> 00:19:32,334
Some diane. I I enjoyed a lot. So

538
00:19:32,713 --> 00:19:33,912
I always... I tried a couple of times.

539
00:19:34,071 --> 00:19:35,110
IIII

540
00:19:35,110 --> 00:19:37,347
went to to today event truck food football

541
00:19:37,347 --> 00:19:39,998
or ans then I I usually spent. Like,

542
00:19:40,077 --> 00:19:42,066
a week or 2 either of either spending

543
00:19:42,066 --> 00:19:43,975
with Tommy Holler at his at his...

544
00:19:45,327 --> 00:19:47,734
I'm I'm not sure if he's, still active

545
00:19:47,734 --> 00:19:49,414
or or he retire as a as a

546
00:19:49,414 --> 00:19:51,575
chemistry coach, but anyway, he he. So I

547
00:19:51,575 --> 00:19:53,654
spent, like, a week week or 2 with

548
00:19:53,815 --> 00:19:54,795
Tony and he's

549
00:19:55,269 --> 00:19:57,190
at his high school and and and the

550
00:19:57,190 --> 00:19:58,649
evening every evening with

551
00:19:59,190 --> 00:20:01,429
with Chris Cor at his basement. So and

552
00:20:01,429 --> 00:20:03,589
we're in touch since. So over the years

553
00:20:03,589 --> 00:20:05,141
we Wear touch. And

554
00:20:06,073 --> 00:20:08,540
definitely, there was some some coaches who helped

555
00:20:08,540 --> 00:20:09,835
me a lot of the was also

556
00:20:10,290 --> 00:20:11,029
Vince Anderson,

557
00:20:11,737 --> 00:20:13,487
especially on the whole and the and the

558
00:20:13,487 --> 00:20:16,533
rhythm moon like the the the holding rhythm

559
00:20:17,147 --> 00:20:19,474
between the headless was like, we we we

560
00:20:19,474 --> 00:20:21,815
were touch and there were really, really

561
00:20:22,355 --> 00:20:22,855
interesting

562
00:20:23,875 --> 00:20:25,634
conversation we had over the years and and

563
00:20:25,634 --> 00:20:26,515
he opened my mind.

564
00:20:27,486 --> 00:20:29,709
Into specifically, you know, to train the rhythm

565
00:20:29,709 --> 00:20:31,773
in in between hurdles. You know, Vince anderson

566
00:20:31,773 --> 00:20:34,710
son and, last but not least absolutely,

567
00:20:35,584 --> 00:20:37,906
you know, So so I'm sure we'll touch

568
00:20:37,906 --> 00:20:39,281
this into little details

569
00:20:39,657 --> 00:20:42,125
a bit further, but definitely, Alex, at some

570
00:20:42,125 --> 00:20:45,086
point of my coaching development was. Was was

571
00:20:45,086 --> 00:20:46,200
a very important person.

572
00:20:46,757 --> 00:20:48,588
I mentioned Dr Sc never had a chance

573
00:20:48,588 --> 00:20:49,327
to really

574
00:20:50,101 --> 00:20:50,998
get into

575
00:20:51,533 --> 00:20:52,033
close

576
00:20:52,904 --> 00:20:54,662
from those who I never had a chance

577
00:20:54,662 --> 00:20:56,660
to meet since they passed away before I

578
00:20:56,660 --> 00:20:59,856
even try your absolutely Charlie Francis that he's

579
00:20:59,856 --> 00:21:00,835
a approach and

580
00:21:01,387 --> 00:21:03,846
into into sprint training and the yearly programming,

581
00:21:05,037 --> 00:21:06,013
huge influence

582
00:21:06,465 --> 00:21:08,314
influence over from his work and

583
00:21:08,784 --> 00:21:11,101
And there's also 1 coach. I want I

584
00:21:11,101 --> 00:21:13,179
want to mention there's there's been a genius

585
00:21:13,179 --> 00:21:15,576
coach even in Poland. He passed away, like,

586
00:21:15,815 --> 00:21:16,055
I think.

587
00:21:17,507 --> 00:21:18,007
20

588
00:21:18,623 --> 00:21:20,936
10 or something like that before I even

589
00:21:20,936 --> 00:21:21,676
get into

590
00:21:22,053 --> 00:21:24,685
into hurt coaching at at at 11 was

591
00:21:25,323 --> 00:21:25,823
Chap.

592
00:21:26,773 --> 00:21:28,443
It was he was the guy who in

593
00:21:28,443 --> 00:21:32,202
the early eighties, Poland Female holding was absolutely

594
00:21:32,656 --> 00:21:34,961
like like a powerhouse. There was a polish

595
00:21:34,961 --> 00:21:35,756
female heard.

596
00:21:36,249 --> 00:21:37,785
Were setting word records

597
00:21:38,242 --> 00:21:40,235
in the early eighties, and he was like

598
00:21:40,235 --> 00:21:41,692
a, like a decades

599
00:21:42,149 --> 00:21:42,649
above

600
00:21:43,026 --> 00:21:44,381
ahead of of his times.

601
00:21:45,351 --> 00:21:45,851
So

602
00:21:46,544 --> 00:21:48,850
I was able to to get into... It

603
00:21:48,850 --> 00:21:50,145
was not easy because

604
00:21:50,758 --> 00:21:53,637
almost nothing is been published online. Since he

605
00:21:53,637 --> 00:21:55,174
passed away before the

606
00:21:55,632 --> 00:21:58,184
before before the, you know, Google Youtube and

607
00:21:58,184 --> 00:21:59,859
stuff like that. He didn't publish too much,

608
00:22:00,098 --> 00:22:02,012
you know, real research. So I was sitting

609
00:22:02,012 --> 00:22:02,570
spending hours.

610
00:22:03,143 --> 00:22:04,571
The old school, you know, I'm I'm I'm

611
00:22:04,730 --> 00:22:06,476
I'm 50 years old. So it was... For

612
00:22:06,476 --> 00:22:07,904
me, it was normal. So I had to

613
00:22:07,904 --> 00:22:10,259
spend hours and the library. I was actually

614
00:22:10,379 --> 00:22:12,957
traveling across Poland because there was 1 university

615
00:22:13,176 --> 00:22:15,813
and and and in 1 city who... I

616
00:22:15,813 --> 00:22:18,151
knew I checked, they had, like, a 1

617
00:22:18,290 --> 00:22:18,790
article

618
00:22:19,422 --> 00:22:21,731
written by him. Then I traveled across the

619
00:22:21,731 --> 00:22:23,721
country to another city and and and so

620
00:22:23,721 --> 00:22:25,234
on out. So I was able to get

621
00:22:25,234 --> 00:22:27,167
in touch with his widow and she

622
00:22:27,479 --> 00:22:30,195
she she showed me his Phd on on...

623
00:22:30,435 --> 00:22:32,672
That never been published because he passed away

624
00:22:32,672 --> 00:22:34,850
just before she was able to publish and

625
00:22:35,484 --> 00:22:37,242
and and to really go into beaches, and

626
00:22:37,322 --> 00:22:39,639
I was able to explore his notes. His

627
00:22:39,639 --> 00:22:42,676
he's like, first, you know, training journals and

628
00:22:42,676 --> 00:22:44,688
and stuff like that, but I never met

629
00:22:44,688 --> 00:22:47,582
this guy in person, but absolutely my my

630
00:22:48,598 --> 00:22:49,816
approach to to

631
00:22:50,433 --> 00:22:51,471
elite level hurt.

632
00:22:52,203 --> 00:22:54,034
It's got nothing to do with what we

633
00:22:54,034 --> 00:22:55,865
discussed at the beginning about my daughter, but

634
00:22:55,865 --> 00:22:58,492
a elite level hardening, absolute. So so there

635
00:22:58,492 --> 00:23:01,076
was the genius guy who un for the

636
00:23:01,133 --> 00:23:03,755
unfortunately passed away too early like charlie f,

637
00:23:03,835 --> 00:23:06,640
by the way, same same store. So those

638
00:23:06,934 --> 00:23:09,336
those will be the the guys and maybe

639
00:23:09,336 --> 00:23:10,234
the john God

640
00:23:11,167 --> 00:23:12,304
john God but

641
00:23:13,237 --> 00:23:15,386
we get into it. Yeah. Yeah. For sure.

642
00:23:16,598 --> 00:23:19,871
So looking at, you've obviously... You've had so

643
00:23:19,871 --> 00:23:23,064
many mentors and and collected from so many

644
00:23:23,064 --> 00:23:24,580
different coaches and systems.

645
00:23:25,553 --> 00:23:27,147
I think a good place to start is

646
00:23:27,147 --> 00:23:29,219
is the dairy and bars work. And just

647
00:23:29,219 --> 00:23:30,995
because I think so many of his ideas

648
00:23:31,690 --> 00:23:34,177
run or or seemingly, I guess, run counter

649
00:23:34,177 --> 00:23:36,011
do a lot of what is coached. And

650
00:23:36,091 --> 00:23:37,607
I'm curious to some of the main things

651
00:23:37,607 --> 00:23:39,702
that you took from him that you integrate

652
00:23:39,999 --> 00:23:41,834
with their athletes and how... And your lens

653
00:23:41,834 --> 00:23:43,683
of how to introduce it to them. Out

654
00:23:43,683 --> 00:23:45,677
to that for them to experience it.

655
00:23:46,555 --> 00:23:49,527
Yeah. The the introduction part, it's key. Because

656
00:23:49,586 --> 00:23:50,623
at the end of the year end, I'm

657
00:23:50,623 --> 00:23:52,218
not just, you know, f philosopher I'm not

658
00:23:52,218 --> 00:23:52,935
the researcher.

659
00:23:53,668 --> 00:23:54,146
I mean, know,

660
00:23:55,102 --> 00:23:57,573
my daily job is is is coaching. So

661
00:23:57,732 --> 00:23:58,927
I need to find a way how to

662
00:23:58,927 --> 00:24:00,441
coach, you know, 17 years old.

663
00:24:01,414 --> 00:24:03,654
Do or or 20 something years old, they

664
00:24:03,654 --> 00:24:04,154
they

665
00:24:04,775 --> 00:24:07,095
it must be simple for them to to

666
00:24:07,095 --> 00:24:08,795
really appreciate that. But

667
00:24:09,174 --> 00:24:09,914
but the

668
00:24:11,663 --> 00:24:13,890
simplifying what I... Like I mentioned, I started

669
00:24:13,890 --> 00:24:15,719
with Ada dorian. Like, he he was like

670
00:24:15,719 --> 00:24:16,856
the the the

671
00:24:18,601 --> 00:24:21,073
things flipped in my my brain a lot

672
00:24:21,073 --> 00:24:21,892
and and

673
00:24:22,269 --> 00:24:24,263
I'm happy that I kind of started my

674
00:24:24,263 --> 00:24:27,156
journey with Ada, and then then then looking

675
00:24:27,866 --> 00:24:31,548
into other great coaches was already true

676
00:24:32,401 --> 00:24:34,253
through a variance perspective

677
00:24:34,803 --> 00:24:37,110
which I think is the is the the

678
00:24:37,110 --> 00:24:39,735
best I could I could get gained through.

679
00:24:40,769 --> 00:24:41,269
So

680
00:24:42,137 --> 00:24:44,444
absolutely, Ada da made me understand levers.

681
00:24:45,479 --> 00:24:47,808
That's that's probably no surprise

682
00:24:48,184 --> 00:24:51,068
to you, but he made me understand how

683
00:24:51,068 --> 00:24:54,338
lovers work in human body, not not only

684
00:24:54,338 --> 00:24:57,369
in sprint, but definitely, the the the the

685
00:24:57,369 --> 00:24:58,940
levers is something that did

686
00:24:59,940 --> 00:25:01,319
nature creator the creator

687
00:25:02,899 --> 00:25:05,059
creative for us to make our life easier.

688
00:25:05,779 --> 00:25:06,579
Simple as that,

689
00:25:07,232 --> 00:25:07,732
So

690
00:25:08,265 --> 00:25:10,355
whenever I'm looking at the at the humans

691
00:25:10,570 --> 00:25:13,432
human body in motion, I'm always looking through

692
00:25:13,432 --> 00:25:15,658
levers perspective, and it doesn't matter if it's

693
00:25:15,658 --> 00:25:15,976
sprint.

694
00:25:16,628 --> 00:25:19,340
If it's hurt, if it's, you know, soccer

695
00:25:19,340 --> 00:25:21,435
player speech training or just

696
00:25:21,813 --> 00:25:24,126
he's his motion across the field or is

697
00:25:24,126 --> 00:25:26,853
it like a speed climbing that I'm I'm

698
00:25:26,853 --> 00:25:29,488
also involved at the, you know, elite level,

699
00:25:29,967 --> 00:25:30,526
olympic level.

700
00:25:31,324 --> 00:25:31,824
So

701
00:25:32,282 --> 00:25:34,358
I'm looking at the motion through through lever.

702
00:25:34,518 --> 00:25:36,089
So that was the the the 1 big

703
00:25:36,209 --> 00:25:38,040
thing. We we don't need to go into

704
00:25:38,040 --> 00:25:40,429
into very details. I I think if if

705
00:25:40,509 --> 00:25:43,615
I can provide a value to whoever is

706
00:25:43,615 --> 00:25:44,354
going to

707
00:25:45,063 --> 00:25:46,492
to listen to our conversation,

708
00:25:47,525 --> 00:25:49,988
explore levers and they role in human about

709
00:25:49,988 --> 00:25:52,371
this motion. So that would be that would

710
00:25:52,371 --> 00:25:54,221
be number 1 and and

711
00:25:55,329 --> 00:25:57,187
step 2, exploring Ada

712
00:25:58,204 --> 00:26:00,202
approach to to now a little bit more

713
00:26:00,202 --> 00:26:01,694
into sprint would be

714
00:26:02,052 --> 00:26:03,425
I moved away from

715
00:26:03,877 --> 00:26:04,377
horizontal

716
00:26:04,909 --> 00:26:06,973
versus vertical First application.

717
00:26:07,767 --> 00:26:10,386
Okay? I moved away away from the...

718
00:26:11,195 --> 00:26:12,647
From the, you know, spring

719
00:26:13,576 --> 00:26:15,798
spring model into angular momentum.

720
00:26:16,512 --> 00:26:18,774
Your body is not over aware if if

721
00:26:19,233 --> 00:26:21,652
what's the what's the angle of of force

722
00:26:21,871 --> 00:26:23,969
application? If it's vertical it's horizontal,

723
00:26:24,828 --> 00:26:27,385
whereas the drive phase where the... Where where

724
00:26:27,385 --> 00:26:29,874
where things change from horizontal and 2 verticals.

725
00:26:30,034 --> 00:26:32,029
So your body is not aware of that,

726
00:26:32,268 --> 00:26:34,502
but your body is aware of of of

727
00:26:34,502 --> 00:26:35,460
angular momentum,

728
00:26:35,954 --> 00:26:38,266
and that's the real engine that we have.

729
00:26:38,983 --> 00:26:39,483
So

730
00:26:40,419 --> 00:26:44,006
what's the... After after understanding levers and shimmer

731
00:26:44,006 --> 00:26:46,820
body? I'm I'm looking into... What where where

732
00:26:46,820 --> 00:26:48,740
the engine is and the engine is angular

733
00:26:48,740 --> 00:26:49,480
your momentum

734
00:26:49,779 --> 00:26:50,740
that you can create.

735
00:26:51,380 --> 00:26:51,880
So

736
00:26:53,074 --> 00:26:55,626
it's not easy to cover too much details

737
00:26:55,626 --> 00:26:57,859
you when when this is an audio recording,

738
00:26:58,019 --> 00:27:00,194
not the not, you know, not the cleaning

739
00:27:00,332 --> 00:27:02,166
or or training session or or or or

740
00:27:02,166 --> 00:27:02,645
or video.

741
00:27:03,454 --> 00:27:07,340
But if if I'm if I'm to 0.2

742
00:27:07,340 --> 00:27:09,719
most important things, I I learned from Ada

743
00:27:09,719 --> 00:27:11,640
guardian would be those too. And, of course,

744
00:27:11,719 --> 00:27:14,185
this quarter running and the then the machine

745
00:27:14,185 --> 00:27:15,401
angles change over

746
00:27:15,776 --> 00:27:16,992
over the the

747
00:27:17,526 --> 00:27:19,539
steps too etcetera that, this this would be

748
00:27:19,539 --> 00:27:21,940
the consequences of of me looking at the

749
00:27:21,940 --> 00:27:22,759
at the human

750
00:27:23,460 --> 00:27:25,434
body and motion through levers and

751
00:27:25,871 --> 00:27:28,433
specifically in sprint through, and your momentum

752
00:27:29,282 --> 00:27:31,900
being the being the the the the main

753
00:27:31,900 --> 00:27:34,005
driver, of what's actually

754
00:27:34,541 --> 00:27:36,555
happening on the on the track because

755
00:27:37,488 --> 00:27:39,422
after you you made your limb

756
00:27:40,210 --> 00:27:42,669
hit the ground already. There's not much you

757
00:27:42,669 --> 00:27:45,049
can do any further. But the the magic

758
00:27:45,049 --> 00:27:47,747
happened before. You actually hit the ground. So

759
00:27:47,747 --> 00:27:49,929
that's why the angular momentum

760
00:27:50,540 --> 00:27:52,921
is is so important for me to looking

761
00:27:52,921 --> 00:27:53,659
at the

762
00:27:54,112 --> 00:27:55,009
at the sprinter

763
00:27:55,540 --> 00:27:55,699
motion.

764
00:27:56,890 --> 00:27:59,221
So Yeah. I think with something like with

765
00:27:59,301 --> 00:27:59,961
Ad da

766
00:28:00,500 --> 00:28:02,178
teachings and the idea of a squat run,

767
00:28:02,977 --> 00:28:04,015
I think that there is...

768
00:28:05,309 --> 00:28:06,907
Like, a lot of people would look at

769
00:28:06,907 --> 00:28:09,164
that only through the window of,

770
00:28:09,863 --> 00:28:12,474
like, vertical force and force production. Like, that's

771
00:28:12,595 --> 00:28:14,275
And it... It's interesting to think about why

772
00:28:14,275 --> 00:28:15,414
that is the dominant

773
00:28:15,954 --> 00:28:17,154
way people look at sprint.

774
00:28:17,794 --> 00:28:18,194
The very...

775
00:28:18,755 --> 00:28:20,595
It's like that is the the holy grail.

776
00:28:20,835 --> 00:28:21,875
That's how people look at it.

777
00:28:22,607 --> 00:28:25,551
But squat running works in my opinion because

778
00:28:25,551 --> 00:28:26,846
of angular momentum.

779
00:28:27,857 --> 00:28:30,500
And people feel it. Because of angular momentum...

780
00:28:30,899 --> 00:28:32,095
You you're... Before we got on the call

781
00:28:32,095 --> 00:28:33,871
you're mentioning a little bit about how you

782
00:28:34,009 --> 00:28:36,503
help athletes to feel that. I really curious

783
00:28:36,561 --> 00:28:38,156
you explain a little bit more about that

784
00:28:38,156 --> 00:28:38,315
anecdote.

785
00:28:39,128 --> 00:28:41,144
Oh absolutely that. I think I'm

786
00:28:41,602 --> 00:28:43,118
I think I can be brave enough to

787
00:28:43,118 --> 00:28:44,874
to mention, I think I'm the only Cog

788
00:28:44,954 --> 00:28:47,520
Poland who's actually exploring this. Quarter run because

789
00:28:47,680 --> 00:28:49,431
I haven't seen If if I'm wrong then

790
00:28:49,431 --> 00:28:52,001
then then then, of course, apologize. But

791
00:28:52,377 --> 00:28:52,877
but

792
00:28:53,491 --> 00:28:54,447
the quarter run,

793
00:28:55,660 --> 00:28:58,720
actually allows the athlete to explore bot and

794
00:28:59,660 --> 00:29:01,839
the what's what's what's

795
00:29:02,634 --> 00:29:05,348
how how to feel the angular momentum they

796
00:29:05,348 --> 00:29:06,167
can create

797
00:29:06,705 --> 00:29:09,978
and what's going on in in terms of

798
00:29:10,217 --> 00:29:12,646
of levers and I'll step back

799
00:29:13,181 --> 00:29:15,411
to to to the forces, Okay? To applying

800
00:29:15,411 --> 00:29:18,039
forces. Sure. We we're we are applying the

801
00:29:18,039 --> 00:29:20,838
forces, But what levers gives you. Gives you

802
00:29:20,838 --> 00:29:23,639
a chance to utilize the force with the

803
00:29:24,091 --> 00:29:26,416
the easiest way possible. So

804
00:29:27,027 --> 00:29:30,402
if you understand levers, then makes your life

805
00:29:31,095 --> 00:29:33,083
simply easier. And the way the way I

806
00:29:33,083 --> 00:29:35,174
use squat run which is absolutely

807
00:29:35,724 --> 00:29:38,199
1 of the number 1 drills from you,

808
00:29:38,279 --> 00:29:41,254
which to be very honest. I'm I'm absolutely

809
00:29:41,472 --> 00:29:44,346
extremely limited on on the drills that I

810
00:29:44,346 --> 00:29:44,586
apply.

811
00:29:45,558 --> 00:29:47,867
So I always do a quarter drum that

812
00:29:47,867 --> 00:29:51,054
always bleeds into relaxed printing. So I'm, this

813
00:29:51,054 --> 00:29:52,647
is not like a base for like a

814
00:29:52,647 --> 00:29:53,921
top end speed training.

815
00:29:54,892 --> 00:29:55,392
So,

816
00:29:55,767 --> 00:29:58,076
it's it's just for the feeling. So when

817
00:29:58,076 --> 00:30:00,384
when I hold the athlete to run fast

818
00:30:00,384 --> 00:30:03,263
to sprint fairly fast and it's what position

819
00:30:03,263 --> 00:30:05,885
over 30 40 meters, and then I want

820
00:30:05,885 --> 00:30:07,179
him to gradually

821
00:30:07,553 --> 00:30:10,255
bleed into into spring over the next 10:50

822
00:30:10,255 --> 00:30:10,755
meters

823
00:30:11,303 --> 00:30:12,996
then he appreciate

824
00:30:13,928 --> 00:30:16,814
the benefits of this of this kind of

825
00:30:18,799 --> 00:30:21,539
task at the beginning position, but but after

826
00:30:21,759 --> 00:30:24,400
after he... The the the the comments from

827
00:30:24,400 --> 00:30:26,559
at, I get, they feel like they've been

828
00:30:26,559 --> 00:30:27,359
released from a leash.

829
00:30:28,172 --> 00:30:29,684
So when when when I work with my

830
00:30:29,684 --> 00:30:32,229
dog, I I have, like, a small muscular,

831
00:30:32,786 --> 00:30:34,297
sprinter type dogs like I.

832
00:30:35,028 --> 00:30:36,854
I I'm a happy owner of of 2

833
00:30:36,854 --> 00:30:37,910
pit bulls. So

834
00:30:38,522 --> 00:30:40,983
when when when I walk my dock, and

835
00:30:40,983 --> 00:30:42,865
he's trying to release from the

836
00:30:43,460 --> 00:30:45,920
from the leash, and I'm I'm not making

837
00:30:45,920 --> 00:30:48,857
this happen. So basically, he's walking in a

838
00:30:48,857 --> 00:30:51,769
squat position. The moment I released the leash

839
00:30:51,969 --> 00:30:54,921
when there's, of course, AAA safety environment to

840
00:30:54,921 --> 00:30:57,713
do that, then from from the squat position,

841
00:30:57,873 --> 00:30:58,612
he's gradually

842
00:30:59,718 --> 00:31:01,858
getting into top end position, Of course, in

843
00:31:01,858 --> 00:31:05,767
the in the in in his work. And

844
00:31:05,901 --> 00:31:08,779
but this exact common I'm getting from my

845
00:31:08,779 --> 00:31:11,168
sprinter. They they're feeling like being released from

846
00:31:11,168 --> 00:31:13,000
the from lesion and we do it all

847
00:31:13,000 --> 00:31:14,512
the around all around.

848
00:31:15,323 --> 00:31:17,071
Yeah. That's 1 of those things too where

849
00:31:17,071 --> 00:31:18,581
so much of coaching, just like back to

850
00:31:18,581 --> 00:31:19,137
the hurt.

851
00:31:19,932 --> 00:31:21,998
A lot of things that are in the

852
00:31:21,998 --> 00:31:23,846
air If an athletes in the air and

853
00:31:23,846 --> 00:31:25,942
they don't have a lot of sensory feedback

854
00:31:26,000 --> 00:31:28,553
necessarily outside of whatever internal timing they've learned

855
00:31:28,553 --> 00:31:29,590
to recognize in their body.

856
00:31:30,163 --> 00:31:31,755
They might start to become reliant on a

857
00:31:31,755 --> 00:31:33,506
coach. And I feel like so often sprint.

858
00:31:33,665 --> 00:31:34,859
It's like, it's in the air, and the

859
00:31:34,859 --> 00:31:36,292
coach says, put your knee in arm here

860
00:31:36,292 --> 00:31:38,537
and and focus on this and it's it's

861
00:31:38,537 --> 00:31:39,973
not something they really feel.

862
00:31:40,611 --> 00:31:42,126
But when you squat down a little bit

863
00:31:42,126 --> 00:31:43,243
and you have a little bit of a

864
00:31:43,243 --> 00:31:45,157
prolonged contact time, which again, you you're gonna

865
00:31:45,157 --> 00:31:46,593
get out of it in sprint normally like

866
00:31:46,593 --> 00:31:48,042
you said to bleed. It's a it's a

867
00:31:48,042 --> 00:31:49,099
sensory experience

868
00:31:49,474 --> 00:31:52,020
into, how did you use that extra sensation,

869
00:31:52,179 --> 00:31:54,167
how did you use that large angular sweep?

870
00:31:54,819 --> 00:31:56,965
It gives more... The same way I think

871
00:31:56,965 --> 00:31:59,349
we talk about, well, hey, and Athlete isn't

872
00:31:59,349 --> 00:32:00,939
sensing enough in the squat, So I'll put

873
00:32:00,939 --> 00:32:02,449
him on the ground. Like, you know, I

874
00:32:02,449 --> 00:32:03,482
give more points in contact.

875
00:32:04,213 --> 00:32:06,147
It's it's this thing that allows

876
00:32:06,682 --> 00:32:09,310
those that that gather... It allows more feeling,

877
00:32:09,549 --> 00:32:11,858
gathering feelings of angular motion, and then they

878
00:32:11,858 --> 00:32:13,624
can use it and it's so much more

879
00:32:13,624 --> 00:32:15,613
clean than well, hey, just go do these

880
00:32:15,613 --> 00:32:17,125
things in the air. Of course, you should

881
00:32:17,125 --> 00:32:18,079
be able to do these things in the

882
00:32:18,079 --> 00:32:20,307
air. It it's very, it just allows athletes

883
00:32:20,307 --> 00:32:22,790
to do that and recognize it. Yeah. Absolutely.

884
00:32:23,030 --> 00:32:24,486
And and when there's

885
00:32:25,182 --> 00:32:27,595
right now when we're recording, there's the the

886
00:32:28,211 --> 00:32:31,495
there are 2 2 huge sporting events going

887
00:32:31,495 --> 00:32:33,808
on this summer in in Europe. There... Now

888
00:32:33,808 --> 00:32:34,547
there's European

889
00:32:35,084 --> 00:32:35,983
soccer championships,

890
00:32:36,519 --> 00:32:38,593
Held in Germany and and there's the the

891
00:32:38,593 --> 00:32:41,157
summer Olympic games and and Paris and about

892
00:32:41,157 --> 00:32:41,396
the month.

893
00:32:42,112 --> 00:32:44,897
So I'm I'm watching, you know, because of

894
00:32:44,897 --> 00:32:47,045
the every Tv coverage is now about about

895
00:32:47,045 --> 00:32:49,446
the the the Europe... The the euro. The

896
00:32:49,446 --> 00:32:51,428
the super euro. So... And I'm watching that

897
00:32:51,428 --> 00:32:51,928
the

898
00:32:52,378 --> 00:32:55,787
and the thanks to to super high quality

899
00:32:55,866 --> 00:32:58,350
Tv cover. Now, we can really look at

900
00:32:58,350 --> 00:33:00,424
the real close up and slow and, you

901
00:33:00,424 --> 00:33:03,297
know, the drones flying above the players, etcetera,

902
00:33:03,457 --> 00:33:05,859
so which if you've really want to explore,

903
00:33:06,257 --> 00:33:08,880
explore and see and witness, I witness the

904
00:33:08,880 --> 00:33:09,380
the

905
00:33:10,788 --> 00:33:13,514
the fastest soccer players, there are absolutely

906
00:33:13,984 --> 00:33:16,935
quarter runners. Mh. And and, you know, there...

907
00:33:17,174 --> 00:33:19,407
It has got nothing to do to to

908
00:33:19,407 --> 00:33:22,039
making, you know, soccer players run about running

909
00:33:22,039 --> 00:33:23,576
weekends or or world drills

910
00:33:24,129 --> 00:33:26,686
No. Just let them be a squad rather,

911
00:33:27,006 --> 00:33:28,924
don't try to change it. And and the

912
00:33:28,924 --> 00:33:29,424
fastest

913
00:33:29,803 --> 00:33:31,481
soccer players on the feeling like the the

914
00:33:31,481 --> 00:33:33,974
the position, like, you know, the the the

915
00:33:33,974 --> 00:33:36,695
the wings or or those who cover, like,

916
00:33:38,134 --> 00:33:40,795
40 50 plus meters, which is

917
00:33:41,269 --> 00:33:43,025
which which which isn't not that common and

918
00:33:43,025 --> 00:33:45,101
talk about when they do it, you can

919
00:33:45,101 --> 00:33:48,374
really see how how the their bodies are

920
00:33:48,374 --> 00:33:50,071
resolving the the

921
00:33:51,023 --> 00:33:52,858
the task, which has been fast on the

922
00:33:52,858 --> 00:33:54,293
field on a soft field.

923
00:33:55,809 --> 00:33:58,361
Yeah. It's problem solving. It's a good athlete

924
00:33:58,361 --> 00:33:59,876
will find a way to problem solve. And

925
00:33:59,956 --> 00:34:01,882
I think that We can learn a lot

926
00:34:01,882 --> 00:34:04,429
from watching that versus assuming all athletes should

927
00:34:04,429 --> 00:34:06,100
run like a track sprinter on a track

928
00:34:06,100 --> 00:34:09,775
surface, straight ahead with no. Per or interruptions

929
00:34:09,775 --> 00:34:12,003
or anything like that. Yeah. But to be

930
00:34:12,003 --> 00:34:14,151
even honest, like, I had this idea that

931
00:34:14,310 --> 00:34:16,313
I'm trying to, you know... Spread across poland

932
00:34:16,313 --> 00:34:18,936
here and and our train training community, like

933
00:34:18,936 --> 00:34:21,082
a coaches come Ps and c coaches and

934
00:34:21,082 --> 00:34:23,228
football coaches that when when you look into,

935
00:34:23,387 --> 00:34:24,364
like, a read

936
00:34:24,674 --> 00:34:27,411
bread and butter. There's a lot less difference

937
00:34:27,711 --> 00:34:29,788
between the the the the sprinter on a

938
00:34:29,788 --> 00:34:32,106
track, and the and the fast soccer players

939
00:34:32,106 --> 00:34:33,951
on the on the field, the difference is

940
00:34:33,951 --> 00:34:37,043
the the the forces between the... Actually the

941
00:34:37,043 --> 00:34:38,708
shoe, the the the food and the trap.

942
00:34:38,867 --> 00:34:40,531
That's that's obvious because we have, like, a...

943
00:34:41,661 --> 00:34:45,347
A synthetic truck versus versus soft soft soft

944
00:34:47,715 --> 00:34:50,025
carved grass whatever you. The field,

945
00:34:50,599 --> 00:34:52,836
itself. So... But but when you look at

946
00:34:52,836 --> 00:34:52,995
the...

947
00:34:53,874 --> 00:34:54,933
Where's the optimum

948
00:34:55,552 --> 00:34:57,170
of the of the border

949
00:34:57,642 --> 00:34:59,949
we're begging into levers and we're begging into

950
00:34:59,949 --> 00:35:02,416
angular momentum. So it's got nothing to do

951
00:35:02,416 --> 00:35:04,666
about, you know, high knees or or force

952
00:35:04,882 --> 00:35:07,844
application if it's more horizontal more vertical.

953
00:35:08,800 --> 00:35:09,039
Yeah.

954
00:35:09,677 --> 00:35:11,909
Yeah. I think that there's a huge amount

955
00:35:11,909 --> 00:35:14,402
of difference between sprint on turf versus

956
00:35:14,713 --> 00:35:16,856
sprint out a bouncing track surface. And even

957
00:35:17,094 --> 00:35:18,840
I think people would look at squat running

958
00:35:18,840 --> 00:35:20,904
too and think of it more on the

959
00:35:20,904 --> 00:35:21,642
level of.

960
00:35:22,507 --> 00:35:24,178
I'm not even sure almost as if it's...

961
00:35:24,815 --> 00:35:26,327
Something it's gonna cause you to pull your

962
00:35:26,327 --> 00:35:28,634
ham or not bounce very well or something

963
00:35:28,634 --> 00:35:30,641
like that. But... In reality you watch these

964
00:35:30,641 --> 00:35:32,556
at soccer players especially running.

965
00:35:33,434 --> 00:35:35,668
With the a slightly squat center of mass,

966
00:35:35,907 --> 00:35:38,151
the timing is I think what ties it

967
00:35:38,151 --> 00:35:39,977
together because the limbs and the way everything's

968
00:35:39,977 --> 00:35:42,438
being timed up is so good. And I

969
00:35:42,438 --> 00:35:43,574
think if you told

970
00:35:44,106 --> 00:35:46,090
a track Athlete who's used to doing tracked,

971
00:35:46,344 --> 00:35:48,180
To run squat and the timing was awfully.

972
00:35:48,420 --> 00:35:50,175
Yeah, that would be a bad thing. But

973
00:35:50,175 --> 00:35:51,931
naturally, our timing is good and it's on

974
00:35:51,931 --> 00:35:54,086
and it's it's adapting to our environment, and

975
00:35:54,086 --> 00:35:55,538
it's almost like back even the hurt... This

976
00:35:55,538 --> 00:35:56,734
is why I, like, like, leading with the

977
00:35:56,734 --> 00:35:58,409
hurt and the rhythm piece because like, if

978
00:35:58,409 --> 00:36:00,882
the rhythms there and the timing there, and

979
00:36:00,882 --> 00:36:02,876
yeah and you're adapting to a problem, like

980
00:36:02,876 --> 00:36:05,445
variable hurdles or players or things to deal

981
00:36:05,445 --> 00:36:08,005
with. The end result gonna be pretty natural,

982
00:36:08,244 --> 00:36:09,864
and it's gonna be something that

983
00:36:10,244 --> 00:36:12,244
is... Yeah, just again, you adapting to your

984
00:36:12,244 --> 00:36:13,605
environment. And that's why I I've said it

985
00:36:13,605 --> 00:36:15,612
before, but I raise it tricks me watching

986
00:36:15,612 --> 00:36:18,158
people warm, like soccer players up with all

987
00:36:18,158 --> 00:36:19,670
the high knees and the hands overhead and

988
00:36:19,670 --> 00:36:21,500
all that stuff. And then they'll go from

989
00:36:21,500 --> 00:36:22,693
that and the players will to start playing

990
00:36:22,693 --> 00:36:25,422
and then everything just changes instantly. Lo and

991
00:36:25,422 --> 00:36:28,299
squad it and yeah it's. It's like absolutely.

992
00:36:28,939 --> 00:36:30,617
Absolutely to the point. And now we just

993
00:36:30,617 --> 00:36:32,555
also meant, I mean, you you

994
00:36:32,868 --> 00:36:34,776
you made me now think about something. The

995
00:36:34,776 --> 00:36:37,241
the moment I introduced into my sprinter or

996
00:36:37,241 --> 00:36:38,218
whoever new

997
00:36:38,831 --> 00:36:41,311
John Mango My my level is, like, just

998
00:36:41,311 --> 00:36:42,902
just to give even an overview, like, the

999
00:36:42,902 --> 00:36:45,448
the the my my fastest hundred meters like

1000
00:36:45,448 --> 00:36:45,948
the

1001
00:36:46,561 --> 00:36:47,119
10 twenties.

1002
00:36:48,724 --> 00:36:51,188
Over a hundred meters like my my my

1003
00:36:51,188 --> 00:36:54,526
fastest 60 meter indoor printer, like the 06:60,

1004
00:36:54,684 --> 00:36:57,875
which is like, a European high level of

1005
00:36:57,875 --> 00:37:00,835
printing already and, like, the the 20 forties

1006
00:37:01,445 --> 00:37:04,723
over 200 meters. So Whenever I introduce the

1007
00:37:04,723 --> 00:37:07,356
the this, you know squad running into my

1008
00:37:07,356 --> 00:37:09,349
group, I have introduced in the past or

1009
00:37:09,509 --> 00:37:11,822
I introduced into an news printer that joins

1010
00:37:11,822 --> 00:37:12,221
my group,

1011
00:37:14,148 --> 00:37:16,618
then the the timing is off in the

1012
00:37:16,618 --> 00:37:19,428
beginning quite often. But once they gradually,

1013
00:37:20,138 --> 00:37:21,965
get into the right timing what you have

1014
00:37:21,965 --> 00:37:24,667
just point out into quarter running. Then the

1015
00:37:24,667 --> 00:37:26,574
timing, they they are able to maintain the

1016
00:37:26,574 --> 00:37:26,892
timing,

1017
00:37:27,463 --> 00:37:29,762
over the whole distance when when they bleed

1018
00:37:29,762 --> 00:37:31,666
into sprint and and and and a continue

1019
00:37:31,666 --> 00:37:34,045
and maintain. That's a great timing. That's a

1020
00:37:34,045 --> 00:37:36,443
great timing tool should you just open my

1021
00:37:36,443 --> 00:37:38,353
eyes into what I do, but I I

1022
00:37:38,353 --> 00:37:40,103
never I I never thought of that like

1023
00:37:40,103 --> 00:37:42,570
that. Thank you. Oh, yeah. Like, I I

1024
00:37:42,570 --> 00:37:44,320
appreciate the anecdote and the thoughts from your.

1025
00:37:44,654 --> 00:37:46,245
And of things. I was thinking just about

1026
00:37:46,404 --> 00:37:48,893
Bobby White was on the podcast basketball coach

1027
00:37:49,109 --> 00:37:51,178
and sports performance and he talks a lot

1028
00:37:51,178 --> 00:37:52,769
about pushing athletes to the edge of their

1029
00:37:52,769 --> 00:37:53,619
ability and

1030
00:37:53,978 --> 00:37:55,889
Even though, like Chris Cor, his edge of

1031
00:37:55,889 --> 00:37:58,356
the ability off often a very coordination demand.

1032
00:37:58,596 --> 00:38:00,904
It's not like just force. There's a lot

1033
00:38:00,904 --> 00:38:01,563
of cognitive.

1034
00:38:02,192 --> 00:38:04,835
Demand to push that edge. And I think

1035
00:38:04,890 --> 00:38:06,478
once you take, I guess you could call

1036
00:38:06,478 --> 00:38:08,009
taking the red pill of timing

1037
00:38:08,462 --> 00:38:09,200
and levers

1038
00:38:09,589 --> 00:38:11,589
But once you get to that place of

1039
00:38:11,589 --> 00:38:13,349
timing, It's like, how how do I challenge

1040
00:38:13,349 --> 00:38:15,029
your timing now? How do I have a

1041
00:38:15,029 --> 00:38:16,150
workout that challenges that?

1042
00:38:16,710 --> 00:38:17,589
And it's not like,

1043
00:38:18,323 --> 00:38:20,076
Okay. We'll just do this and, you know,

1044
00:38:20,235 --> 00:38:21,829
keep your limbs in this position type thing.

1045
00:38:22,068 --> 00:38:23,742
And and I find when you can challenge

1046
00:38:23,742 --> 00:38:26,304
timing, you can almost change from the inside

1047
00:38:26,304 --> 00:38:27,733
out in a way. Like, everything else will

1048
00:38:27,733 --> 00:38:29,956
follow suit. Your fast twitch in your nervous

1049
00:38:29,956 --> 00:38:32,655
system, everything... Like, athletes love that because it's

1050
00:38:32,655 --> 00:38:33,313
kinda like

1051
00:38:33,623 --> 00:38:35,076
dance speed challenge

1052
00:38:35,530 --> 00:38:37,754
and you're wired for it. And that's what

1053
00:38:37,754 --> 00:38:40,456
dynamic systems do. That's what dynamic systems do,

1054
00:38:40,535 --> 00:38:43,493
and we're not we're not. Complicated system which

1055
00:38:43,493 --> 00:38:45,085
would be a car or or like a,

1056
00:38:45,244 --> 00:38:47,394
like a, you know, and a product of

1057
00:38:47,394 --> 00:38:49,782
engineers. We are dynamic systems, and we adopt.

1058
00:38:50,593 --> 00:38:52,506
So this is what do be capable of

1059
00:38:52,506 --> 00:38:55,614
doing. That's why, you know, by Robot would

1060
00:38:55,614 --> 00:38:57,685
not benefit anything from Squat.

1061
00:38:58,574 --> 00:39:00,321
If it's it is not been programmed in

1062
00:39:00,321 --> 00:39:02,782
advance by then by the designers legend engineer.

1063
00:39:03,496 --> 00:39:05,481
Yeah. I think that isn't the title for

1064
00:39:05,481 --> 00:39:06,696
that. It's like complicated.

1065
00:39:07,484 --> 00:39:09,244
Like, a car would be complicated, but we

1066
00:39:09,244 --> 00:39:12,045
are complex complex. Right? Yes. Yes. Yes.

1067
00:39:12,764 --> 00:39:15,499
That's the difference. So so the the... In

1068
00:39:15,499 --> 00:39:18,295
in in complicated system, everything has has been

1069
00:39:18,295 --> 00:39:19,274
designed. The only

1070
00:39:19,653 --> 00:39:22,780
combination of of parts getting into relation everything

1071
00:39:22,780 --> 00:39:24,765
has to be pre pre program. It's like

1072
00:39:24,765 --> 00:39:27,146
a product of of there's a blueprint for

1073
00:39:27,146 --> 00:39:30,338
for an emotion that's that's possible. If if

1074
00:39:30,338 --> 00:39:32,594
anything in the car goes out of the

1075
00:39:32,813 --> 00:39:34,350
blueprint it breaks simply

1076
00:39:34,888 --> 00:39:35,867
versus complex

1077
00:39:36,404 --> 00:39:38,080
systems like we are we adopt.

1078
00:39:39,050 --> 00:39:41,117
Yeah. And, yeah, and that changes everything. And

1079
00:39:41,117 --> 00:39:42,253
it really expands

1080
00:39:42,706 --> 00:39:45,568
the number of things that we ingredients or

1081
00:39:45,568 --> 00:39:47,078
the the factors we can look at.

1082
00:39:47,809 --> 00:39:49,717
At which which makes coaching a lot of

1083
00:39:49,717 --> 00:39:51,150
fun too. Oh, yes.

1084
00:39:52,342 --> 00:39:56,180
Does. You mentioned Peter, you, jerome simeon. Spending

1085
00:39:56,180 --> 00:39:57,536
time with him and, of course, you Jay

1086
00:39:57,615 --> 00:40:00,088
Sc and, hey. I I the question I

1087
00:40:00,088 --> 00:40:02,401
always ask her it comes to my mind

1088
00:40:02,401 --> 00:40:05,126
with those types of things is alright. 5

1089
00:40:05,126 --> 00:40:07,273
minute lunch. 5 minute iso saw lunch. 5

1090
00:40:07,273 --> 00:40:08,466
minutes, 2 minutes.

1091
00:40:09,340 --> 00:40:10,397
Lunch was electrical

1092
00:40:10,772 --> 00:40:12,521
stimulation on, Like, where where we landed?

1093
00:40:13,255 --> 00:40:14,695
I tried those. I I tried them all.

1094
00:40:15,015 --> 00:40:17,175
I tried them all with, you know, electrodes

1095
00:40:17,175 --> 00:40:19,095
on my on my glues and my ham

1096
00:40:19,095 --> 00:40:20,135
on my everything.

1097
00:40:20,867 --> 00:40:23,255
So I have this this, but I think

1098
00:40:23,255 --> 00:40:26,519
like, a slightly about 23 minutes was was

1099
00:40:26,519 --> 00:40:29,002
all I was capable of doing. But you

1100
00:40:29,002 --> 00:40:31,412
know, this type of, like, a a fairly

1101
00:40:31,867 --> 00:40:33,618
pure j shredder stuff, you know,

1102
00:40:34,812 --> 00:40:36,722
this is what I do first thing in

1103
00:40:36,722 --> 00:40:37,518
the in the fall.

1104
00:40:38,329 --> 00:40:40,561
What 1 of the thing that 1 of

1105
00:40:40,561 --> 00:40:42,315
things that III

1106
00:40:42,315 --> 00:40:42,815
really

1107
00:40:43,193 --> 00:40:46,063
pay attention to is a long vacations for

1108
00:40:46,063 --> 00:40:46,701
my sprinter.

1109
00:40:47,433 --> 00:40:47,933
So

1110
00:40:48,308 --> 00:40:49,978
we are just done with the nationals 2

1111
00:40:49,978 --> 00:40:51,410
we get 2 weeks ago where I had,

1112
00:40:51,490 --> 00:40:51,967
like, you know,

1113
00:40:52,922 --> 00:40:55,480
fairly, you know the whole bunch of medals

1114
00:40:55,480 --> 00:40:57,306
and and and final positions.

1115
00:40:58,258 --> 00:40:59,687
So the... This week,

1116
00:41:00,561 --> 00:41:02,569
we still have under 23

1117
00:41:02,625 --> 00:41:03,021
nationals.

1118
00:41:03,514 --> 00:41:05,434
This is the equivalent in Europe. It's it's

1119
00:41:05,434 --> 00:41:06,954
it's it doesn't really exist in the U

1120
00:41:07,114 --> 00:41:09,855
Us because there's the European idea of the

1121
00:41:09,914 --> 00:41:11,835
of the nationals and and the pan pan

1122
00:41:11,994 --> 00:41:12,494
European

1123
00:41:13,685 --> 00:41:16,792
track events in the under 23 category, but

1124
00:41:16,792 --> 00:41:18,726
it's a pure equivalent of Nc

1125
00:41:19,102 --> 00:41:19,602
because

1126
00:41:20,472 --> 00:41:22,307
but when you plus mine was look at

1127
00:41:22,307 --> 00:41:24,780
the at the athletes age, so this under

1128
00:41:24,780 --> 00:41:27,745
23 category. So this week I'm... I'm I'm

1129
00:41:27,904 --> 00:41:31,643
I'm having the under 23 nationals. And from

1130
00:41:31,643 --> 00:41:33,337
that point, it's like

1131
00:41:33,871 --> 00:41:35,994
2 and a half until 3 months of

1132
00:41:36,353 --> 00:41:39,145
complete vacations for for my sprinter. And I'm

1133
00:41:39,145 --> 00:41:41,378
happy when we when we finish the season

1134
00:41:41,378 --> 00:41:43,872
with the personal best and the and the

1135
00:41:43,931 --> 00:41:45,980
healthy. No injuries is not nothing. So

1136
00:41:46,417 --> 00:41:48,168
So that's the moment we know step of

1137
00:41:48,168 --> 00:41:49,918
the stage and the in the in the

1138
00:41:49,918 --> 00:41:51,350
peak performance state.

1139
00:41:52,146 --> 00:41:54,626
So that's that's always very important for me

1140
00:41:54,626 --> 00:41:57,172
to to to to stop the season when

1141
00:41:57,172 --> 00:41:59,240
when about it is it's it's a peak

1142
00:41:59,240 --> 00:41:59,478
shape,

1143
00:42:00,353 --> 00:42:02,756
then the long vacations. But then when we

1144
00:42:02,756 --> 00:42:03,872
pick up in the in the fall,

1145
00:42:04,988 --> 00:42:07,220
the body kind of knows where we are

1146
00:42:07,220 --> 00:42:09,532
heading to, to the peak form that that

1147
00:42:09,532 --> 00:42:11,782
that we... That we were in the peak

1148
00:42:11,782 --> 00:42:13,779
peak shape we were in 3 months ago.

1149
00:42:14,418 --> 00:42:16,256
And getting back to Jay Shredder, because that

1150
00:42:16,256 --> 00:42:19,569
was your your your... Question. The maybe 2

1151
00:42:20,030 --> 00:42:23,150
up to 3 weeks of of breaking those,

1152
00:42:23,309 --> 00:42:25,949
you know, summer vacation modem and habits,

1153
00:42:27,003 --> 00:42:29,572
we go extremely through jay shredder

1154
00:42:30,027 --> 00:42:32,971
ideas. So we go through the longest eyes

1155
00:42:32,971 --> 00:42:34,881
or long duration iso, we can make that

1156
00:42:34,881 --> 00:42:35,677
it's a lot of fun.

1157
00:42:36,489 --> 00:42:38,325
Especially with the guys. We we're in the

1158
00:42:38,325 --> 00:42:39,543
group, we challenge

1159
00:42:40,800 --> 00:42:43,115
each other. So so I have this 1

1160
00:42:43,115 --> 00:42:45,430
crazy guy, my my my strongest 60 meter.

1161
00:42:45,844 --> 00:42:48,081
Who is like, nobody can beat him in

1162
00:42:48,081 --> 00:42:49,360
in long duration iso.

1163
00:42:50,478 --> 00:42:53,115
Also, like, 3 3 and a half for...

1164
00:42:53,608 --> 00:42:55,279
For me he can easily do it. But

1165
00:42:55,279 --> 00:42:58,222
the thing that really grinds us down into

1166
00:42:58,222 --> 00:43:00,052
into the extreme are the super slow.

1167
00:43:01,102 --> 00:43:03,971
Super slow is is is really something we

1168
00:43:03,971 --> 00:43:05,347
have a lot of on, but

1169
00:43:06,839 --> 00:43:07,875
how I look at those,

1170
00:43:08,845 --> 00:43:11,493
it's maybe not necessary the, you know, this

1171
00:43:12,663 --> 00:43:15,686
pure sprint capabilities that that I'm trying to

1172
00:43:15,686 --> 00:43:16,822
develop over those

1173
00:43:17,530 --> 00:43:19,780
let's say, 2 weeks of upstream

1174
00:43:20,711 --> 00:43:21,347
extreme iso,

1175
00:43:22,063 --> 00:43:24,767
extreme long duration iso and and combined with

1176
00:43:24,767 --> 00:43:25,903
the with

1177
00:43:27,806 --> 00:43:30,199
huge volume of of easy rebound, you know,

1178
00:43:30,438 --> 00:43:31,098
with those

1179
00:43:32,193 --> 00:43:34,744
throwing and patching and and those super slow,

1180
00:43:34,984 --> 00:43:36,315
everything from dress shredded

1181
00:43:36,834 --> 00:43:37,792
shredder system,

1182
00:43:38,831 --> 00:43:40,849
quite often combined with

1183
00:43:41,467 --> 00:43:41,967
neuro

1184
00:43:42,745 --> 00:43:42,905
stimulation,

1185
00:43:44,034 --> 00:43:45,804
Rs sq 1 is the European

1186
00:43:46,255 --> 00:43:48,636
system that kind of follows the step of

1187
00:43:48,636 --> 00:43:51,095
of Arp way. So for me, it's like

1188
00:43:51,095 --> 00:43:51,595
a

1189
00:43:52,221 --> 00:43:54,995
we are we are grinding and rebuilding the

1190
00:43:54,995 --> 00:43:57,294
tissues. That's that's that's how I see, then

1191
00:43:57,294 --> 00:43:58,880
that's the idea so we just...

1192
00:43:59,688 --> 00:44:01,456
We we were able to over overdose

1193
00:44:01,828 --> 00:44:04,286
period of time. Our our our... My goal

1194
00:44:04,286 --> 00:44:07,085
is like the plastic of the tissues. So

1195
00:44:07,314 --> 00:44:09,229
if there's anything in the border that needs

1196
00:44:09,229 --> 00:44:10,984
to be, you know, some scar t show,

1197
00:44:11,143 --> 00:44:13,138
anything like that anything that needs to be

1198
00:44:13,138 --> 00:44:14,096
to be cleared off.

1199
00:44:14,986 --> 00:44:17,077
This is the beginning of of our training

1200
00:44:17,690 --> 00:44:21,586
training fault training, just just getting your tissues

1201
00:44:21,586 --> 00:44:22,382
into the extreme.

1202
00:44:23,192 --> 00:44:25,972
So if there are any weak points we

1203
00:44:25,972 --> 00:44:28,674
cleared them out. That's the idea behind. I

1204
00:44:28,674 --> 00:44:30,739
can't tell you, you know, Probably nobody can

1205
00:44:30,739 --> 00:44:31,057
tell you.

1206
00:44:31,788 --> 00:44:34,515
What's actually going on and what what's actually

1207
00:44:34,652 --> 00:44:36,106
what where the magic is

1208
00:44:36,481 --> 00:44:37,992
behind, you know, 5 minutes,

1209
00:44:38,643 --> 00:44:39,382
5 minutes

1210
00:44:40,946 --> 00:44:41,502
iso lunch,

1211
00:44:42,137 --> 00:44:44,361
but but this is how I look into

1212
00:44:44,361 --> 00:44:46,664
it, and this is how I incorporated this

1213
00:44:46,664 --> 00:44:49,059
into my system because I can only say,

1214
00:44:49,931 --> 00:44:52,095
what is the place for for this particular

1215
00:44:52,150 --> 00:44:53,814
modality into... In in my system.

1216
00:44:54,369 --> 00:44:56,447
So that's that's That's how I use. And

1217
00:44:56,447 --> 00:44:58,433
then, of course, gradually, we we move away

1218
00:44:58,433 --> 00:45:01,848
from from such an extreme approach because in

1219
00:45:01,848 --> 00:45:03,119
high level sprint training,

1220
00:45:03,993 --> 00:45:06,075
you need to find a the right amount

1221
00:45:06,075 --> 00:45:08,860
of everything and the too much of something

1222
00:45:08,860 --> 00:45:11,644
would not be the the right approach further

1223
00:45:11,644 --> 00:45:11,803
on.

1224
00:45:15,565 --> 00:45:18,676
Today's podcast is sponsored by Jim Studio. Jim

1225
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1237
00:45:47,920 --> 00:45:50,248
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1238
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1239
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1244
00:46:06,234 --> 00:46:07,911
Yeah. It's interesting that the...

1245
00:46:08,471 --> 00:46:12,066
You said the 60 meter sprinter who was

1246
00:46:12,066 --> 00:46:13,599
the 1 who would do the best that

1247
00:46:13,599 --> 00:46:15,436
the long holds because I think in some

1248
00:46:15,436 --> 00:46:17,514
ways that do would the first thought. I'm

1249
00:46:17,514 --> 00:46:18,632
sure a lot of people would how would

1250
00:46:18,632 --> 00:46:18,952
be well.

1251
00:46:19,671 --> 00:46:21,522
Isn't that a fast switch person? It's slow

1252
00:46:21,522 --> 00:46:23,187
twitch, but it's like, if it's must he's

1253
00:46:23,187 --> 00:46:25,803
a muscular person and an and competitive and

1254
00:46:25,803 --> 00:46:27,864
intense. It's so interesting to be how I

1255
00:46:27,864 --> 00:46:30,684
think the mental slow wiring of some people

1256
00:46:30,742 --> 00:46:32,414
can really work its way into those types

1257
00:46:32,414 --> 00:46:34,884
of things. Yeah. I think also, you know,

1258
00:46:35,043 --> 00:46:36,419
he's he's he's

1259
00:46:36,795 --> 00:46:37,751
his engine.

1260
00:46:38,323 --> 00:46:40,231
Is is the muscle. You know, He's the

1261
00:46:40,231 --> 00:46:40,970
the wide

1262
00:46:42,934 --> 00:46:45,478
the wide Dia type. Yeah. Is the 1.

1263
00:46:46,368 --> 00:46:48,917
He's the 1. So he's... The muscle is

1264
00:46:48,917 --> 00:46:51,147
his engine. So I think that's for for

1265
00:46:51,147 --> 00:46:53,059
the reason he tries on that. So he

1266
00:46:53,059 --> 00:46:55,072
tries on the and form of

1267
00:46:55,782 --> 00:46:58,174
customization. He tries on super long duration eyes.

1268
00:46:58,413 --> 00:46:58,913
So

1269
00:46:59,689 --> 00:47:00,189
strong

1270
00:47:00,964 --> 00:47:03,356
muscle stimulation is is his driver.

1271
00:47:04,168 --> 00:47:06,242
So probably for that the reason,

1272
00:47:06,720 --> 00:47:08,873
I mean, in in this, you know, short

1273
00:47:08,873 --> 00:47:09,852
short extreme

1274
00:47:10,309 --> 00:47:12,782
extreme stuff from from Jay Shredder, he he

1275
00:47:12,782 --> 00:47:15,338
he drives. But then over the season,

1276
00:47:17,240 --> 00:47:18,771
with with an roi iso so

1277
00:47:21,458 --> 00:47:24,569
type guys dudes, I'm looking a lot more

1278
00:47:24,569 --> 00:47:25,069
into

1279
00:47:25,526 --> 00:47:26,026
elasticity

1280
00:47:26,483 --> 00:47:26,983
driven

1281
00:47:27,361 --> 00:47:30,232
strength training. And in his case, it's a

1282
00:47:30,232 --> 00:47:30,972
lot more

1283
00:47:31,923 --> 00:47:33,141
strong concentric

1284
00:47:33,519 --> 00:47:35,594
old school engine. Of course, I do it

1285
00:47:35,754 --> 00:47:37,270
I do it. I try to do it

1286
00:47:37,270 --> 00:47:38,867
in a smart way. You know. I'm I'm

1287
00:47:39,026 --> 00:47:39,800
I'm a huge

1288
00:47:40,158 --> 00:47:41,988
proponent and a huge fan of of of

1289
00:47:42,147 --> 00:47:42,465
Kaiser.

1290
00:47:43,262 --> 00:47:44,637
So 1 of the,

1291
00:47:45,012 --> 00:47:45,990
you know, after

1292
00:47:46,445 --> 00:47:48,912
after the couple coffee spend, III had spent

1293
00:47:48,912 --> 00:47:52,368
with with Randy handing on 20 19 Though

1294
00:47:52,503 --> 00:47:55,047
mentioned, and the starbucks at at our hot

1295
00:47:55,047 --> 00:47:58,090
hotel lobby. So few months later I already

1296
00:47:58,960 --> 00:47:59,599
had, you know,

1297
00:48:00,559 --> 00:48:02,320
I already had Kaiser squad machine at my

1298
00:48:02,320 --> 00:48:03,920
gym because I run my my my my

1299
00:48:03,920 --> 00:48:05,300
own gym which is like a

1300
00:48:05,599 --> 00:48:07,039
like a very specific place,

1301
00:48:08,171 --> 00:48:10,242
slightly inspired by Chris Cor.

1302
00:48:10,799 --> 00:48:13,689
So he's the he's the he's the

1303
00:48:14,144 --> 00:48:17,662
concentric court... Contraction type of deal. And he's

1304
00:48:17,662 --> 00:48:20,469
super strong, super dynamic and the and

1305
00:48:21,481 --> 00:48:23,549
his dream always was to to to beat

1306
00:48:23,549 --> 00:48:24,049
the

1307
00:48:24,822 --> 00:48:27,150
results in Ky, and he does it. You

1308
00:48:27,150 --> 00:48:29,145
know, as far as I could explore Sub

1309
00:48:29,145 --> 00:48:31,061
ton results, it is over the, you know,

1310
00:48:31,220 --> 00:48:33,396
show youtube videos or something. So,

1311
00:48:33,949 --> 00:48:36,347
So we're trying to sometimes we try to

1312
00:48:36,347 --> 00:48:39,224
just replicate the the the sub tan execution

1313
00:48:39,224 --> 00:48:41,861
on Kaiser and might do this stronger. So

1314
00:48:41,861 --> 00:48:43,514
that that... That's the thing. And

1315
00:48:43,871 --> 00:48:45,483
versus the the the narrow

1316
00:48:46,172 --> 00:48:48,156
type of guys where I'm looking a lot

1317
00:48:48,156 --> 00:48:49,450
more os

1318
00:48:49,822 --> 00:48:52,932
isometric type of training and which we do

1319
00:48:52,932 --> 00:48:54,835
with the bottom the back mostly. I sent

1320
00:48:54,835 --> 00:48:57,215
you, like, a couple months ago, for crazy

1321
00:48:57,215 --> 00:48:57,453
video,

1322
00:48:58,103 --> 00:49:00,244
I... We can we can explore this further

1323
00:49:00,244 --> 00:49:02,385
in in a moment and also Kaiser machine.

1324
00:49:03,019 --> 00:49:05,557
So I'm I'm finding those those very short

1325
00:49:05,557 --> 00:49:05,849
us

1326
00:49:07,477 --> 00:49:08,215
motions and

1327
00:49:08,827 --> 00:49:12,423
been under, know, Kaiser Squad. You know, the

1328
00:49:12,955 --> 00:49:14,646
the compressed area, it's

1329
00:49:15,275 --> 00:49:16,334
It's absolutely

1330
00:49:16,873 --> 00:49:19,030
like a like a cornerstone of of of

1331
00:49:19,030 --> 00:49:22,008
my strength training programming to true whatever

1332
00:49:22,947 --> 00:49:24,545
population, I'm working with soccer players.

1333
00:49:25,119 --> 00:49:27,985
Hand hand female hand spray, speed climber and,

1334
00:49:28,065 --> 00:49:30,316
of course, my sprinter and hand hardware. So

1335
00:49:30,612 --> 00:49:32,603
if there's 1 piece of equipment that I

1336
00:49:32,603 --> 00:49:34,924
couldn't live with it would definitely be the

1337
00:49:35,003 --> 00:49:37,705
Kaiser squad machine. So here on that, I'm

1338
00:49:37,784 --> 00:49:38,284
I'm

1339
00:49:38,658 --> 00:49:40,963
on the same side as as as randy

1340
00:49:40,963 --> 00:49:41,518
handing ton.

1341
00:49:42,407 --> 00:49:44,390
Yeah. So, yeah, let's dig into that just

1342
00:49:44,390 --> 00:49:46,532
a little bit more. And so you mentioned

1343
00:49:46,532 --> 00:49:49,070
for a more muscular or a wide Type.

1344
00:49:49,404 --> 00:49:52,355
They're doing more more typical squat jumps on

1345
00:49:52,355 --> 00:49:55,147
the Kaiser machine versus a narrow is gonna

1346
00:49:55,147 --> 00:49:57,061
be doing a lot more a relatively more

1347
00:49:57,061 --> 00:49:58,816
oscillator reps like quick up and downs.

1348
00:49:59,626 --> 00:50:01,926
And and yes I what bring range too,

1349
00:50:02,005 --> 00:50:04,147
like, a like, a Yes. Half for full,

1350
00:50:04,226 --> 00:50:07,375
you know, quarter squad there. Yeah. III

1351
00:50:07,812 --> 00:50:10,197
you know, with the c Kaiser squad. You

1352
00:50:10,197 --> 00:50:11,730
know, I I cannot

1353
00:50:12,264 --> 00:50:13,320
I cannot remove

1354
00:50:13,933 --> 00:50:16,659
any of those completely from anybody. So the

1355
00:50:16,659 --> 00:50:18,340
narrow guy, I still have to do some,

1356
00:50:18,500 --> 00:50:19,960
you know, some powerhouse

1357
00:50:20,260 --> 00:50:24,109
concentric motion through heap extension. Simple and the

1358
00:50:24,109 --> 00:50:25,458
the guy who tries on.

1359
00:50:26,173 --> 00:50:28,634
If if there's a word championships where you

1360
00:50:28,634 --> 00:50:29,690
where you sprint

1361
00:50:30,142 --> 00:50:31,992
of a 60 meters with the

1362
00:50:32,778 --> 00:50:35,327
with a heavy slide behind you. I'd put

1363
00:50:35,327 --> 00:50:36,282
all my money on this guy.

1364
00:50:37,158 --> 00:50:39,865
You know? So last we judge ja an

1365
00:50:40,025 --> 00:50:41,474
Anecdote and I'll get back to your question,

1366
00:50:41,714 --> 00:50:43,632
just an luck. 2 weeks ago, we had

1367
00:50:43,632 --> 00:50:45,789
the nationals. And there was there was a

1368
00:50:45,789 --> 00:50:48,666
horrible, like, 5, 5 meters, 5, 6 meters

1369
00:50:48,666 --> 00:50:49,065
headwind.

1370
00:50:50,677 --> 00:50:53,868
No a disaster for for hundred meters final.

1371
00:50:54,746 --> 00:50:57,114
And this duke thrived. So he

1372
00:50:58,188 --> 00:51:00,972
he was able to to push cells against

1373
00:51:00,972 --> 00:51:03,279
the strong wind. He took finally fourth place

1374
00:51:03,279 --> 00:51:03,938
and the

1375
00:51:04,569 --> 00:51:06,647
slightly missing. There were thousands of seconds. He

1376
00:51:06,647 --> 00:51:08,485
is the the the bronze medal. And if

1377
00:51:08,485 --> 00:51:09,923
he was like A99

1378
00:51:09,923 --> 00:51:10,903
hundred of a second

1379
00:51:11,282 --> 00:51:13,440
to to to to the first place.

1380
00:51:14,094 --> 00:51:16,247
But but he was able to try against

1381
00:51:16,247 --> 00:51:17,146
really, really

1382
00:51:17,762 --> 00:51:18,262
strong

1383
00:51:18,798 --> 00:51:19,277
headwind.

1384
00:51:20,234 --> 00:51:23,265
So getting into into the luck with the...

1385
00:51:23,518 --> 00:51:25,501
Kaiser gives you tons of options, you know,

1386
00:51:25,659 --> 00:51:26,794
you can you can

1387
00:51:27,325 --> 00:51:30,022
you can do the very lasting motions where

1388
00:51:30,022 --> 00:51:30,974
worse a tons of...

1389
00:51:31,864 --> 00:51:34,904
Very fast eccentric involved. You know, because we

1390
00:51:34,904 --> 00:51:36,824
we we... In the And C community, we

1391
00:51:36,824 --> 00:51:38,744
can we can discuss the the the all

1392
00:51:38,744 --> 00:51:40,204
the benefits of of

1393
00:51:40,519 --> 00:51:40,920
you know,

1394
00:51:42,199 --> 00:51:43,660
supra maximum centric

1395
00:51:44,280 --> 00:51:46,840
strength training. But I'm not really interested in

1396
00:51:46,840 --> 00:51:49,400
the supra maximum. I'm interested in the super

1397
00:51:49,400 --> 00:51:49,855
fast

1398
00:51:50,214 --> 00:51:53,330
external and so eccentric training. Trend training and

1399
00:51:53,330 --> 00:51:55,008
this... IIII...

1400
00:51:56,446 --> 00:51:59,337
Their details work over by by Randy Huntington

1401
00:51:59,337 --> 00:52:01,833
and 1 1 of your charts definitely. So

1402
00:52:02,291 --> 00:52:03,429
so this

1403
00:52:04,367 --> 00:52:05,266
elastic based

1404
00:52:08,534 --> 00:52:11,410
pumping type of action. The benefit is the

1405
00:52:11,410 --> 00:52:12,869
super fast eccentric

1406
00:52:13,408 --> 00:52:13,908
piece

1407
00:52:14,846 --> 00:52:15,485
of movement.

1408
00:52:16,776 --> 00:52:19,242
What I... What what what's the what's the

1409
00:52:19,242 --> 00:52:22,026
word where my my super strong 60 meter

1410
00:52:22,026 --> 00:52:22,662
duke drives?

1411
00:52:23,633 --> 00:52:25,409
And is the thing that,

1412
00:52:26,026 --> 00:52:26,924
Kaiser squad

1413
00:52:28,019 --> 00:52:29,078
the the the the

1414
00:52:29,694 --> 00:52:31,927
step pads. Yeah. Yeah. Yeah. You. Let let's

1415
00:52:31,927 --> 00:52:33,694
make the path. So I said that at

1416
00:52:33,694 --> 00:52:35,922
the at the certain level, It's it's it's

1417
00:52:35,922 --> 00:52:38,890
it's it's important for me what

1418
00:52:39,345 --> 00:52:42,941
this this particular trend training is is... Is

1419
00:52:42,941 --> 00:52:45,248
has been applied into. Like, let's say we

1420
00:52:45,248 --> 00:52:47,578
did the the if the goal of the

1421
00:52:47,714 --> 00:52:49,146
sprint training was the the blocks,

1422
00:52:49,880 --> 00:52:52,140
then we are in the knee angles

1423
00:52:53,320 --> 00:52:55,880
kind of closer to to to or like

1424
00:52:55,880 --> 00:52:56,679
first 2 3 steps.

1425
00:52:57,574 --> 00:52:59,655
Clearing the blocks. So then I said the

1426
00:52:59,655 --> 00:53:01,175
the pads at the certain 11,

1427
00:53:01,655 --> 00:53:03,835
and then the the the athletes

1428
00:53:04,708 --> 00:53:08,463
is moving his body like couple centimeters below

1429
00:53:08,598 --> 00:53:09,654
and he's hitting

1430
00:53:10,186 --> 00:53:12,409
as as fast as he can and as

1431
00:53:12,409 --> 00:53:14,812
strongly as he can. And only during the

1432
00:53:14,891 --> 00:53:16,088
P and eccentric.

1433
00:53:16,887 --> 00:53:20,000
Peep... Sorry, pure pure consenting motion then. So

1434
00:53:20,000 --> 00:53:21,755
it's like, we, I call it Kaiser Hits.

1435
00:53:22,569 --> 00:53:24,507
Just in in in in in my terminology.

1436
00:53:24,727 --> 00:53:26,485
So when I program, those are the Kaiser

1437
00:53:26,485 --> 00:53:29,382
hits. And this is like where where the

1438
00:53:29,442 --> 00:53:32,093
my my 60 meter guy like a stronger

1439
00:53:32,093 --> 00:53:33,289
than the sub pan.

1440
00:53:35,363 --> 00:53:37,676
Maybe run the when he shares that we'll

1441
00:53:37,676 --> 00:53:39,750
will will have another opinion there, but then

1442
00:53:39,750 --> 00:53:42,233
then he's absolutely up salty beast.

1443
00:53:43,025 --> 00:53:44,928
So this is where he tried. While the

1444
00:53:44,928 --> 00:53:47,782
the the more narrow type of guys, they

1445
00:53:47,782 --> 00:53:50,740
thrive in the in those like a sat

1446
00:53:50,740 --> 00:53:53,053
type of motions, short up and down and

1447
00:53:53,053 --> 00:53:55,286
they are super strong and a short,

1448
00:53:56,084 --> 00:53:58,556
slash fast eccentric because there is a lot

1449
00:53:58,556 --> 00:53:59,056
more

1450
00:53:59,448 --> 00:53:59,948
elasticity,

1451
00:54:00,800 --> 00:54:03,607
elastic components and involved. And also those guys

1452
00:54:03,823 --> 00:54:04,880
try on those

1453
00:54:06,783 --> 00:54:09,336
os isometric, which I do with the with

1454
00:54:09,336 --> 00:54:11,331
the with a regular bar on on their

1455
00:54:11,331 --> 00:54:13,619
back, which I which I send you

1456
00:54:14,459 --> 00:54:17,096
I believe couple months or something some or

1457
00:54:17,096 --> 00:54:17,575
some ago.

1458
00:54:18,454 --> 00:54:19,913
And my approach to those

1459
00:54:20,532 --> 00:54:21,831
iso also

1460
00:54:22,784 --> 00:54:23,663
III

1461
00:54:23,663 --> 00:54:25,021
heard a number of term, I had a

1462
00:54:25,021 --> 00:54:26,479
number of times in in

1463
00:54:27,098 --> 00:54:29,095
through your conversation with your guess, but my

1464
00:54:29,095 --> 00:54:31,909
approach is, a slightly different to to, like

1465
00:54:31,909 --> 00:54:33,049
cut these or Chris

1466
00:54:33,670 --> 00:54:33,909
approach.

1467
00:54:36,230 --> 00:54:38,796
I can called shirt. So okay. So the

1468
00:54:38,796 --> 00:54:40,570
idea is the the idea is that,

1469
00:54:41,345 --> 00:54:43,677
you know, the the the traditional or more

1470
00:54:44,132 --> 00:54:46,379
maybe not traditional because that's not this is

1471
00:54:46,379 --> 00:54:47,598
not very traditional

1472
00:54:48,856 --> 00:54:51,652
type of exercise at all. But I'd say

1473
00:54:51,652 --> 00:54:53,190
the beginning of of

1474
00:54:53,664 --> 00:54:57,196
of oscillator iso that I heard from Ka

1475
00:54:57,414 --> 00:54:58,952
or Chris or

1476
00:54:59,967 --> 00:55:01,026
or you name it

1477
00:55:01,339 --> 00:55:03,813
was that, like you you you're getting in

1478
00:55:03,813 --> 00:55:05,570
the the position that you want to train

1479
00:55:05,570 --> 00:55:08,065
and you're making like, you know, short, short,

1480
00:55:08,284 --> 00:55:09,822
you know, a small

1481
00:55:10,933 --> 00:55:11,433
is

1482
00:55:12,132 --> 00:55:15,247
the the a short range of motion up

1483
00:55:15,247 --> 00:55:17,164
and down movement, and you're moving with a

1484
00:55:17,164 --> 00:55:19,089
bar and it everything was about, you know,

1485
00:55:19,328 --> 00:55:22,192
contraction and relaxation and and timing. Again, we're

1486
00:55:22,192 --> 00:55:25,014
back into timing. Everything is about cycles. Frequencies

1487
00:55:25,231 --> 00:55:25,710
and timing.

1488
00:55:26,268 --> 00:55:28,023
So... And you're looking at the perfect timing

1489
00:55:28,023 --> 00:55:30,096
where you can really find your rhythm with

1490
00:55:30,096 --> 00:55:32,488
the with a bar. My approach is slightly

1491
00:55:32,488 --> 00:55:33,546
different. I

1492
00:55:34,579 --> 00:55:36,579
But but but I am able to apply

1493
00:55:36,579 --> 00:55:39,300
this to really my elite guys. So you

1494
00:55:39,300 --> 00:55:40,820
need... Mean, first, you need to...

1495
00:55:42,348 --> 00:55:44,256
A very high quality bar. It must be

1496
00:55:44,256 --> 00:55:45,551
like the competition

1497
00:55:46,403 --> 00:55:48,811
this cannot of be an, cross feed or

1498
00:55:48,948 --> 00:55:49,766
power lifting

1499
00:55:50,220 --> 00:55:50,618
stiff bar.

1500
00:55:51,507 --> 00:55:52,882
You need very elastic

1501
00:55:53,576 --> 00:55:54,076
certified

1502
00:55:54,531 --> 00:55:56,520
wet listing bar like a lake or rock

1503
00:55:56,520 --> 00:55:57,634
or really top brand,

1504
00:55:59,001 --> 00:56:00,057
bar. You need

1505
00:56:00,431 --> 00:56:01,965
you need to put

1506
00:56:02,577 --> 00:56:05,621
you need to put like a really heavy

1507
00:56:06,249 --> 00:56:09,197
heavy load on the bar because otherwise, the

1508
00:56:09,197 --> 00:56:12,065
exercise want 1 won't happen. So let's say

1509
00:56:12,065 --> 00:56:14,014
it's like a a hundred 40

1510
00:56:14,467 --> 00:56:15,364
hundred 60

1511
00:56:16,055 --> 00:56:17,881
kilograms on the on the back of the

1512
00:56:17,881 --> 00:56:19,890
athlete. The position is like the

1513
00:56:22,103 --> 00:56:24,242
not even a quarter squad. It's it's it's

1514
00:56:24,242 --> 00:56:26,619
it's it's it's slightly bent in in the

1515
00:56:26,619 --> 00:56:26,857
knees.

1516
00:56:27,490 --> 00:56:28,387
Alright? So

1517
00:56:30,203 --> 00:56:32,425
hills of the ground, of course, because we're

1518
00:56:32,425 --> 00:56:32,925
looking

1519
00:56:33,458 --> 00:56:36,260
the to maintain the the rigidity of the

1520
00:56:36,887 --> 00:56:38,637
of the ankle itself. And the goal of

1521
00:56:38,637 --> 00:56:39,353
the exit is,

1522
00:56:40,865 --> 00:56:42,775
after you... After she finds... He she's doing

1523
00:56:42,775 --> 00:56:44,933
like the the it's not even a mini

1524
00:56:44,933 --> 00:56:46,860
squad. It's just like a finding

1525
00:56:49,451 --> 00:56:52,585
he's he's he's task, is to make the

1526
00:56:52,721 --> 00:56:54,631
the the the wheels on the side of

1527
00:56:54,631 --> 00:56:56,701
the of the bar to move up and

1528
00:56:56,701 --> 00:56:57,201
down

1529
00:56:57,735 --> 00:56:59,406
the highest altitude possible.

1530
00:57:00,202 --> 00:57:00,702
But

1531
00:57:01,014 --> 00:57:03,012
the goal of the athlete is almost knocked

1532
00:57:03,012 --> 00:57:06,289
to move. So the the the the the

1533
00:57:06,289 --> 00:57:08,207
center of gravity of the athletes is is

1534
00:57:08,207 --> 00:57:10,205
moving, like, maybe 2 3 centimeters up and

1535
00:57:10,205 --> 00:57:10,365
barrel.

1536
00:57:11,018 --> 00:57:12,450
But by true contracts...

1537
00:57:13,723 --> 00:57:15,951
Contracting and relaxing the mask look is able

1538
00:57:15,951 --> 00:57:17,463
to find the perfect rhythm,

1539
00:57:18,833 --> 00:57:21,626
to to combine his his body motion and

1540
00:57:21,626 --> 00:57:24,181
the and the elasticity of the bar and

1541
00:57:24,181 --> 00:57:26,495
into a perfect frequency of the motion.

1542
00:57:27,304 --> 00:57:29,602
So when he finds the rhythm, then he

1543
00:57:29,602 --> 00:57:31,132
can go 10:20

1544
00:57:31,187 --> 00:57:32,692
15 times. So it it doesn't really matter.

1545
00:57:32,851 --> 00:57:33,722
It looks a worthless.

1546
00:57:34,213 --> 00:57:36,124
And imagine he's he's holding like, a hundred

1547
00:57:36,124 --> 00:57:38,830
60 kilograms on his bag, and he's making

1548
00:57:38,830 --> 00:57:40,581
the the side of the bar like, they

1549
00:57:40,581 --> 00:57:41,616
are wing up and now.

1550
00:57:42,587 --> 00:57:44,442
So when when you

1551
00:57:45,536 --> 00:57:46,594
when you see the

1552
00:57:47,369 --> 00:57:49,600
the Olympic games, the weight lifters.

1553
00:57:50,014 --> 00:57:51,922
They use it when they are... When when

1554
00:57:51,922 --> 00:57:54,309
when they're standing up from the from the

1555
00:57:54,309 --> 00:57:56,059
match. They using the elasticity of the bar,

1556
00:57:56,218 --> 00:57:59,255
of course. So I'm I'm... I'm I'm multiplying

1557
00:57:59,255 --> 00:58:01,560
the elasticity of the bar over the period

1558
00:58:01,560 --> 00:58:03,946
of time. 5 seconds 10 seconds or or

1559
00:58:03,946 --> 00:58:06,271
or even longer. And the goal always just

1560
00:58:06,271 --> 00:58:08,685
to make the bar the the bar bouncing

1561
00:58:09,062 --> 00:58:10,897
kind of thing. That that... There's even the...

1562
00:58:11,216 --> 00:58:12,971
1 of my inspiration was there there are,

1563
00:58:13,130 --> 00:58:15,940
like, the fitness sticks that that that that

1564
00:58:16,099 --> 00:58:17,859
I filed at some point Like we're talking

1565
00:58:17,859 --> 00:58:20,339
like do, you know, the the the the

1566
00:58:20,339 --> 00:58:22,659
the fitness type of training. Doesn't have much

1567
00:58:22,659 --> 00:58:23,639
to do with the

1568
00:58:24,113 --> 00:58:25,946
with the type of training the environment I'm

1569
00:58:25,946 --> 00:58:27,938
in, But those are the the sticks that

1570
00:58:27,938 --> 00:58:30,010
that you hold in your your... It's like

1571
00:58:30,010 --> 00:58:31,938
like a bamboo type of Yeah, like a

1572
00:58:31,938 --> 00:58:33,852
body blade, I think is where... Body blade

1573
00:58:33,852 --> 00:58:35,527
it's something like that. And your goal is

1574
00:58:35,527 --> 00:58:38,079
just to to to to find a perfect

1575
00:58:38,079 --> 00:58:41,211
perfect vibration and and and to and to

1576
00:58:41,684 --> 00:58:44,158
and to match your body's vibration into the

1577
00:58:44,158 --> 00:58:46,074
stick, the the the the body blade vibration.

1578
00:58:46,233 --> 00:58:47,910
So this is exactly what I'm doing with

1579
00:58:47,910 --> 00:58:49,666
the super heavy bar on the back.

1580
00:58:50,399 --> 00:58:52,716
And the narrow guys thrive, and They love

1581
00:58:52,716 --> 00:58:54,394
it, and it works. Mh.

1582
00:58:55,672 --> 00:58:56,870
Yeah. I I like that.

1583
00:58:57,844 --> 00:58:59,999
The best things are the best movements I

1584
00:58:59,999 --> 00:59:00,978
think are found

1585
00:59:01,436 --> 00:59:04,491
from the ideas in nature. Like, even biometrics

1586
00:59:04,550 --> 00:59:06,646
the idea you see someone go dunk basketball,

1587
00:59:07,278 --> 00:59:08,786
then come down and land on 1 foot

1588
00:59:08,786 --> 00:59:10,056
and kinda of bounce out of it. You

1589
00:59:10,056 --> 00:59:12,357
know, like the ply metric that's built into

1590
00:59:12,357 --> 00:59:13,150
the game itself.

1591
00:59:14,103 --> 00:59:16,980
Or that what you mentioned like, watching Olympic

1592
00:59:16,980 --> 00:59:18,971
lifters and they use those os alterations to

1593
00:59:18,971 --> 00:59:21,521
help them, and it's it's it's... Even too,

1594
00:59:21,760 --> 00:59:23,273
I guess, you could save nature itself, you

1595
00:59:23,273 --> 00:59:24,867
could have, like a gorilla shaking a tree

1596
00:59:24,867 --> 00:59:27,275
really fast. Explicitly to get, you know, some

1597
00:59:27,355 --> 00:59:29,110
Coconut to fall out of Whatever whatever it

1598
00:59:29,110 --> 00:59:30,307
is, whatever reason they wanna do it.

1599
00:59:31,425 --> 00:59:33,261
But and we... And and and we back

1600
00:59:33,261 --> 00:59:35,832
to... It's timing and a vibration again. Yeah.

1601
00:59:35,992 --> 00:59:37,349
To shake the tree, you have to have

1602
00:59:37,349 --> 00:59:39,906
that os cancellation. It... There's a skill to

1603
00:59:39,906 --> 00:59:41,598
it. I think that's just the missing that's

1604
00:59:41,598 --> 00:59:43,510
the missing piece that no 1 talks about

1605
00:59:43,510 --> 00:59:45,603
is that skill of managing those

1606
00:59:46,219 --> 00:59:49,338
vibrations, managing those populations, and with what you're

1607
00:59:49,338 --> 00:59:51,163
doing, I think that is the 1 thing

1608
00:59:51,243 --> 00:59:52,910
I've programmed a lot of oscillator toy movements.

1609
00:59:53,704 --> 00:59:55,927
The 1 thing about it that is not

1610
00:59:55,927 --> 00:59:57,618
perfect. Like, I think in everything there's a

1611
00:59:57,618 --> 00:59:59,216
level of things that are good and the

1612
00:59:59,216 --> 01:00:00,894
level of things that are a little imperfect,

1613
01:00:01,054 --> 01:00:02,413
You know, the rough on the edges of

1614
01:00:02,413 --> 01:00:04,731
any any intervention that isn't totally pure. Like

1615
01:00:04,970 --> 01:00:06,821
I guess that isn't. Like actual running or

1616
01:00:06,821 --> 01:00:08,895
jumping or throwing or the actual sport. But

1617
01:00:08,895 --> 01:00:10,331
the 1 thing that's a little weird with

1618
01:00:10,331 --> 01:00:12,484
the oscillator stuff is it doesn't feel it

1619
01:00:12,484 --> 01:00:13,840
feels a little forced if that makes sense.

1620
01:00:14,000 --> 01:00:15,297
You're doing a thing

1621
01:00:15,929 --> 01:00:18,344
that you know is helpful, but there's not

1622
01:00:18,482 --> 01:00:20,717
necessarily a task that's guiding you. There's not

1623
01:00:20,717 --> 01:00:23,110
something a constraint. It's missing a constraint.

1624
01:00:23,764 --> 01:00:26,077
And what you're doing is adding a constraint

1625
01:00:26,077 --> 01:00:29,746
basically to something that's already good and just

1626
01:00:29,746 --> 01:00:32,298
making it more tuning it even more. I

1627
01:00:32,298 --> 01:00:33,037
think that's

1628
01:00:33,748 --> 01:00:35,494
that's the... I Even... I even... I've in

1629
01:00:35,494 --> 01:00:36,606
my basement here, and I have 1 of

1630
01:00:36,606 --> 01:00:38,590
those, like, tsunami bars, and and that's the

1631
01:00:38,590 --> 01:00:40,496
thing I've been messing with it for. Is

1632
01:00:40,496 --> 01:00:40,972
that, like,

1633
01:00:41,704 --> 01:00:44,501
giving you a constraint to os to.

1634
01:00:45,220 --> 01:00:47,137
Yeah. The task... So then I don't have

1635
01:00:47,137 --> 01:00:49,135
too money but, but IIII

1636
01:00:49,135 --> 01:00:50,978
had a chance to explore it. So the

1637
01:00:50,978 --> 01:00:53,361
task would be would be make the regular

1638
01:00:53,361 --> 01:00:56,141
bark behaving as a tsunami bar. Yeah. And

1639
01:00:56,141 --> 01:00:57,864
that's that's the task you have you're supposed

1640
01:00:57,984 --> 01:00:59,835
to solve. And and the moment

1641
01:01:00,209 --> 01:01:02,037
they added when when he starts the motion,

1642
01:01:02,196 --> 01:01:02,934
he's moving

1643
01:01:03,865 --> 01:01:06,347
deeper, and the moment he she finds the

1644
01:01:06,347 --> 01:01:08,180
the the the timing and the rhythm with

1645
01:01:08,180 --> 01:01:10,912
the bar, then the athletes motion is like

1646
01:01:10,970 --> 01:01:13,521
maybe 1 inch jumping noun or even less,

1647
01:01:13,760 --> 01:01:16,012
she but the bar really bouncing up and

1648
01:01:16,012 --> 01:01:18,170
down, like, several centimeters on each side,

1649
01:01:18,889 --> 01:01:21,206
again with hundred 60 kilograms on on on

1650
01:01:21,206 --> 01:01:22,245
on, you know,

1651
01:01:23,375 --> 01:01:23,852
on below.

1652
01:01:24,568 --> 01:01:24,807
Yeah.

1653
01:01:25,602 --> 01:01:27,590
Yeah. And it's... It is, you know, it

1654
01:01:27,590 --> 01:01:29,500
kinda makes me think. I feel like you

1655
01:01:29,500 --> 01:01:31,188
would said something about this in an email

1656
01:01:31,188 --> 01:01:33,978
exchange with the idea of, like, how do

1657
01:01:33,978 --> 01:01:35,970
you be progress? And you had said about

1658
01:01:36,129 --> 01:01:36,629
Kaiser.

1659
01:01:37,579 --> 01:01:40,134
And trying to have athletes get the same

1660
01:01:40,134 --> 01:01:42,927
wattage or output later in the season using

1661
01:01:42,927 --> 01:01:44,764
lighter loads as they were able to get

1662
01:01:44,764 --> 01:01:46,201
earlier using heavier loads.

1663
01:01:47,173 --> 01:01:48,052
Oh, absolutely.

1664
01:01:48,610 --> 01:01:50,765
Absolutely. Yes. And that's absolutely. Like I said,

1665
01:01:50,925 --> 01:01:53,958
the that whoever running community IIII train with,

1666
01:01:54,038 --> 01:01:55,726
and and I have a chance to to

1667
01:01:55,726 --> 01:01:57,788
to progress over, like, a some period of

1668
01:01:57,788 --> 01:02:00,167
time, like a season like, proprietary period or

1669
01:02:00,167 --> 01:02:02,705
something. So I let them set their personal

1670
01:02:02,705 --> 01:02:04,546
best to where I loud a little bit

1671
01:02:04,546 --> 01:02:06,373
more load on the on the Kaiser, and

1672
01:02:06,373 --> 01:02:06,532
still,

1673
01:02:07,247 --> 01:02:09,392
up number 1 driver must be the speed

1674
01:02:09,392 --> 01:02:10,289
of motion

1675
01:02:10,838 --> 01:02:13,860
So sometimes when I, like, when I program

1676
01:02:13,860 --> 01:02:16,246
sun training for for my for my running

1677
01:02:16,246 --> 01:02:17,042
up like let...

1678
01:02:17,853 --> 01:02:19,685
We we don't even need to... We don't

1679
01:02:19,685 --> 01:02:21,916
even have to to to spread into sprinter

1680
01:02:21,916 --> 01:02:24,248
or soccer players or or handle whatever whatever

1681
01:02:24,385 --> 01:02:26,456
everybody... I only coach running at.

1682
01:02:27,109 --> 01:02:29,264
Even the speed climb if they're still running

1683
01:02:29,264 --> 01:02:30,242
athletes, but

1684
01:02:30,620 --> 01:02:32,296
it's just the the vertical.

1685
01:02:34,051 --> 01:02:34,551
So

1686
01:02:35,819 --> 01:02:36,319
the

1687
01:02:37,092 --> 01:02:39,262
the way I coach the the

1688
01:02:39,876 --> 01:02:41,489
the... I mean, the way I program

1689
01:02:42,501 --> 01:02:43,296
the resistance,

1690
01:02:43,868 --> 01:02:44,502
it's always...

1691
01:02:45,611 --> 01:02:47,672
Speed of motion is always my absolutely number.

1692
01:02:47,989 --> 01:02:50,287
I I never the speed of motion. So...

1693
01:02:50,842 --> 01:02:52,688
But still. In the in the full time,

1694
01:02:52,927 --> 01:02:55,078
I let them set some records some very

1695
01:02:55,078 --> 01:02:56,056
personal best

1696
01:02:56,671 --> 01:02:58,239
where I allow a little bit more

1697
01:02:58,677 --> 01:03:00,903
little bit more air pumped the into the

1698
01:03:00,983 --> 01:03:01,698
Kaiser system.

1699
01:03:02,255 --> 01:03:04,822
And when we progress towards the spring season

1700
01:03:05,356 --> 01:03:08,797
and summer season, then I limit, like 30

1701
01:03:08,797 --> 01:03:10,951
percent down with the with the weight, but,

1702
01:03:11,190 --> 01:03:12,089
hey, the

1703
01:03:12,466 --> 01:03:15,018
those were your personal best use you said

1704
01:03:15,018 --> 01:03:16,349
in December or

1705
01:03:16,708 --> 01:03:18,060
or whatever January.

1706
01:03:18,776 --> 01:03:21,958
Okay? Now you you... This is your personal

1707
01:03:21,958 --> 01:03:23,802
best. So now I want you to to

1708
01:03:23,802 --> 01:03:25,072
prove me that you can do it the

1709
01:03:25,072 --> 01:03:27,058
same, but now the the the low is

1710
01:03:27,058 --> 01:03:29,521
30 percent less. And where would then then

1711
01:03:29,521 --> 01:03:31,904
we are moving purely towards the speed of

1712
01:03:31,904 --> 01:03:32,698
motion only.

1713
01:03:33,429 --> 01:03:35,829
So definitely, that's the progression through... 1 of

1714
01:03:35,829 --> 01:03:38,150
the progressions Are I used car either for.

1715
01:03:38,630 --> 01:03:39,829
Yeah. I was just thinking,

1716
01:03:40,710 --> 01:03:40,949
yeah.

1717
01:03:41,522 --> 01:03:42,875
Along the lines of the Oscillator I was

1718
01:03:42,875 --> 01:03:44,785
just thinking about how would you progressing, like

1719
01:03:44,785 --> 01:03:46,058
that in the sense of if you get

1720
01:03:46,058 --> 01:03:47,969
you could start with the tsunami bar that's

1721
01:03:47,969 --> 01:03:50,038
extremely easy to To get to go up

1722
01:03:50,038 --> 01:03:52,437
and down. And then every couple weeks ago

1723
01:03:52,675 --> 01:03:54,184
it it'd would be too difficult. I think

1724
01:03:54,184 --> 01:03:56,170
from an equipment perspective, but I was thinking

1725
01:03:56,170 --> 01:03:58,871
about that. And that's not for everyone. In

1726
01:03:58,871 --> 01:04:01,442
because... To to really make this happen. You

1727
01:04:01,442 --> 01:04:03,360
you you need to... You mean, I found

1728
01:04:03,360 --> 01:04:03,760
that, like,

1729
01:04:04,639 --> 01:04:07,435
below 130 kilograms, the bar won't behave the

1730
01:04:07,435 --> 01:04:09,283
way I want to So it... It's not

1731
01:04:09,283 --> 01:04:11,352
definitely not for. I I don't I don't

1732
01:04:11,511 --> 01:04:12,705
I don't know it will with my, you

1733
01:04:12,705 --> 01:04:15,808
know, 19 years old, female hurdles. No. That's

1734
01:04:15,808 --> 01:04:18,210
for my strong dudes, you know For for

1735
01:04:18,210 --> 01:04:20,517
printers. It's it's not not for everybody But

1736
01:04:20,517 --> 01:04:23,244
once they reach the level, they they they

1737
01:04:23,779 --> 01:04:26,300
they they enjoy it, this is like

1738
01:04:26,897 --> 01:04:30,165
they really do and attempt. Yeah. It's... There's

1739
01:04:30,165 --> 01:04:31,701
something too. I think about

1740
01:04:32,317 --> 01:04:34,092
training exercises that

1741
01:04:34,404 --> 01:04:36,561
only a certain group can access because it

1742
01:04:36,561 --> 01:04:38,320
makes you feel like, good that you got

1743
01:04:38,320 --> 01:04:39,918
to it. I get to do this. That's

1744
01:04:39,918 --> 01:04:41,196
what you so awesome. You know,

1745
01:04:42,809 --> 01:04:44,005
I was gonna say, what are your thoughts

1746
01:04:44,005 --> 01:04:45,840
on? Everyone that, you know, that broke the

1747
01:04:46,000 --> 01:04:47,355
Internet. No they're not really, but, like, the

1748
01:04:47,435 --> 01:04:49,588
Cars war home when you Scott, like, you

1749
01:04:49,588 --> 01:04:51,742
know, 400 kilos and bouncing it up and

1750
01:04:51,742 --> 01:04:54,232
down, like, It's oscillator sorry. Right? Like, it's

1751
01:04:54,232 --> 01:04:55,990
it's interest. That's definitely a version of it.

1752
01:04:56,150 --> 01:04:57,747
It's just a little Yeah. Yeah. We we

1753
01:04:57,747 --> 01:04:59,185
log into into details.

1754
01:04:59,839 --> 01:05:01,115
I had I had like, a...

1755
01:05:02,072 --> 01:05:03,189
I hope it's not, you know,

1756
01:05:03,986 --> 01:05:05,443
I'm not and

1757
01:05:05,980 --> 01:05:08,692
going into much privacy, but I had a

1758
01:05:08,692 --> 01:05:09,511
conversation with

1759
01:05:10,143 --> 01:05:12,318
with Ralph Omen. You know, those

1760
01:05:12,695 --> 01:05:14,232
those are the the the

1761
01:05:15,726 --> 01:05:18,278
the Nordic dick's coach coaches community. You know

1762
01:05:18,358 --> 01:05:19,610
Ralph. He was the

1763
01:05:20,125 --> 01:05:20,759
the the

1764
01:05:21,709 --> 01:05:25,037
Sn c coach for for in Randy Huntington

1765
01:05:25,116 --> 01:05:27,351
Group in in in China for for many

1766
01:05:27,351 --> 01:05:29,579
years now He's back in Europe slash Australia.

1767
01:05:30,295 --> 01:05:30,795
So

1768
01:05:31,567 --> 01:05:34,286
I I think that was, I spoke either

1769
01:05:34,286 --> 01:05:37,058
with him or or referral another coach from

1770
01:05:37,058 --> 01:05:39,119
from Sa from Nordic. So anyway, the answer,

1771
01:05:39,356 --> 01:05:40,807
I I got that

1772
01:05:41,670 --> 01:05:43,995
because we tried to to to

1773
01:05:44,448 --> 01:05:44,948
really

1774
01:05:45,877 --> 01:05:48,496
find out what's really going on. And the

1775
01:05:48,496 --> 01:05:50,656
the real, the answer I got from from

1776
01:05:50,656 --> 01:05:52,725
from 1 of the nordic coaches was that

1777
01:05:52,725 --> 01:05:53,463
that the

1778
01:05:53,839 --> 01:05:55,828
Carson Home coach. Sometimes.

1779
01:05:56,703 --> 01:05:59,902
He's doing some stuff just to from just

1780
01:05:59,902 --> 01:06:02,552
to show to the world, some some

1781
01:06:02,928 --> 01:06:06,113
totally crazy approach. Even though this just a

1782
01:06:06,113 --> 01:06:08,518
show off, not necessarily, like a deep top

1783
01:06:08,518 --> 01:06:10,851
and in into it. I have no idea

1784
01:06:10,989 --> 01:06:13,142
if that's the case with this was this

1785
01:06:13,142 --> 01:06:16,194
crazy, you know, the trump bar hitting the,

1786
01:06:16,411 --> 01:06:19,054
you know, the bouncy mats on the side

1787
01:06:19,054 --> 01:06:21,442
if that's the case, but I know that

1788
01:06:21,442 --> 01:06:23,511
that I know from first firsthand coaches, not

1789
01:06:23,511 --> 01:06:25,380
the coaches that that that

1790
01:06:25,760 --> 01:06:27,599
that that they do some crazy stuff just

1791
01:06:27,599 --> 01:06:30,480
to just for the saying doing crazy stuff.

1792
01:06:30,800 --> 01:06:33,048
Yeah And I could see that. But don't

1793
01:06:33,048 --> 01:06:34,557
call me on that because this this is,

1794
01:06:34,636 --> 01:06:36,010
you know, I have I haven't

1795
01:06:36,384 --> 01:06:38,528
chance to really ask direct question.

1796
01:06:39,322 --> 01:06:39,799
Maybe in...

1797
01:06:40,609 --> 01:06:42,365
In the month, Been in the Olympus when

1798
01:06:42,365 --> 01:06:44,679
maybe there be. I'll be lucky maybe to

1799
01:06:44,679 --> 01:06:46,755
have a to have a coffee with him

1800
01:06:46,755 --> 01:06:48,804
at the hotel lobby. Like I had with

1801
01:06:49,003 --> 01:06:50,912
randy Huntington years back, then I'll I ask.

1802
01:06:51,230 --> 01:06:53,321
Yeah. For sure, can can get some more

1803
01:06:53,457 --> 01:06:54,809
clarification at that point. I think either way

1804
01:06:54,809 --> 01:06:57,036
it's certainly a very extreme training regimen like

1805
01:06:57,036 --> 01:06:59,208
from... Top to bottom. So does this... Yeah.

1806
01:06:59,367 --> 01:07:01,365
I it does remind me too I think

1807
01:07:01,365 --> 01:07:04,003
about, like, like, the Russians when the the

1808
01:07:04,003 --> 01:07:05,761
story goes when the D jobs first came

1809
01:07:05,761 --> 01:07:07,773
out, They tricked the Americans Saying it was

1810
01:07:07,773 --> 01:07:09,691
90 or, like, you, just things that are

1811
01:07:09,691 --> 01:07:10,490
just like that. Yeah.

1812
01:07:12,247 --> 01:07:13,606
So I do it... They don't do it

1813
01:07:13,606 --> 01:07:14,324
they don't do it anymore.

1814
01:07:15,217 --> 01:07:17,612
And you, you know, Poland was under under

1815
01:07:17,612 --> 01:07:18,969
like, you know it with the eastern blu

1816
01:07:18,969 --> 01:07:21,523
and everything. Nobody nobody did it, you know,

1817
01:07:21,682 --> 01:07:24,331
4 formidable 9 9 feet. This that jumps.

1818
01:07:24,570 --> 01:07:26,723
People would die. Yeah. The the only people

1819
01:07:26,883 --> 01:07:28,478
I've seen do anything like that is as

1820
01:07:28,557 --> 01:07:29,994
I've seen a few, like, there was that

1821
01:07:30,073 --> 01:07:31,908
Japanese high jumper it was in a research

1822
01:07:31,908 --> 01:07:33,357
study. I think it was like a or

1823
01:07:33,357 --> 01:07:35,185
7 foot up jump or something like that.

1824
01:07:35,661 --> 01:07:37,171
But it was just... I think it was

1825
01:07:37,171 --> 01:07:39,317
just to find out. I don't think... Okay.

1826
01:07:39,635 --> 01:07:41,242
I don't think the actually do that. But

1827
01:07:41,242 --> 01:07:43,155
the thing is is all the Japanese athletes

1828
01:07:43,235 --> 01:07:45,308
I've seen. That if you wanna talk, like

1829
01:07:45,308 --> 01:07:48,896
high reactive strength index, super bouncy. That that

1830
01:07:48,896 --> 01:07:51,142
group actually Like, I really enjoy watching, you

1831
01:07:51,142 --> 01:07:53,372
know, it's like the world with Instagram now

1832
01:07:53,372 --> 01:07:55,602
you see all these training videos from Japanese

1833
01:07:55,602 --> 01:07:57,911
groups and it's all extremely spring y.

1834
01:07:58,885 --> 01:08:00,244
Yeah. Or so I think even than a

1835
01:08:00,244 --> 01:08:01,925
lot of other cultures in countries. So it

1836
01:08:01,925 --> 01:08:04,405
makes sense like, yes. Know, you know, I

1837
01:08:04,405 --> 01:08:05,844
can do a depth jump from 7 feet.

1838
01:08:06,244 --> 01:08:07,619
That doesn't mean I'm... You know, that like,

1839
01:08:07,699 --> 01:08:10,250
part of normal training, but they're training. Yeah.

1840
01:08:10,409 --> 01:08:11,685
I I mean, I believe they can do

1841
01:08:11,685 --> 01:08:12,960
it based off with whole with their training.

1842
01:08:13,120 --> 01:08:15,432
What... What what I'm considering to it also

1843
01:08:15,432 --> 01:08:17,038
because I know that... That 1 of the

1844
01:08:17,038 --> 01:08:19,738
pinnacle of of of at least spring spring

1845
01:08:19,738 --> 01:08:22,119
training in Japan is is maintaining low body

1846
01:08:22,119 --> 01:08:24,501
the weight. Mh. Yeah. So this could be

1847
01:08:24,501 --> 01:08:26,658
also the case it's... It'll be different if

1848
01:08:26,658 --> 01:08:28,087
you if if you throw, you know,

1849
01:08:29,278 --> 01:08:31,738
200 pulse muscular guy to to to make

1850
01:08:31,738 --> 01:08:33,523
him, you know, 7 8

1851
01:08:33,976 --> 01:08:36,600
feed drop jumps versus versus, you know, hundred

1852
01:08:36,600 --> 01:08:37,260
and 40,

1853
01:08:37,953 --> 01:08:38,770
hundred and 40

1854
01:08:39,305 --> 01:08:39,805
pounds

1855
01:08:40,338 --> 01:08:40,656
skinny,

1856
01:08:41,531 --> 01:08:42,009
Japanese.

1857
01:08:43,379 --> 01:08:44,438
Sprinter. And

1858
01:08:44,977 --> 01:08:46,336
when when you look at the body type

1859
01:08:46,336 --> 01:08:48,813
of of the the Japanese sprinter they are

1860
01:08:48,813 --> 01:08:50,650
very slim. Mh. I think the slim is

1861
01:08:50,650 --> 01:08:52,683
in the in the in the,

1862
01:08:53,301 --> 01:08:54,817
you know, when the in the arena when

1863
01:08:54,817 --> 01:08:56,175
you... When when they're on the finals.

1864
01:08:56,813 --> 01:08:57,552
That's also

1865
01:08:58,010 --> 01:08:59,527
maybe the case, maybe not.

1866
01:09:00,659 --> 01:09:02,497
Yeah. There's that 1 sprinter,

1867
01:09:02,976 --> 01:09:04,973
Japanese Sprinter. I wanna see he's, like, a

1868
01:09:04,973 --> 01:09:06,970
10 o 0 guy or somewhere in that

1869
01:09:06,970 --> 01:09:08,984
world. And his start is, like, the most

1870
01:09:08,984 --> 01:09:10,902
unique, like his back is totally hunch over.

1871
01:09:11,061 --> 01:09:12,899
Just comes out just straight spinning.

1872
01:09:13,618 --> 01:09:15,217
But I I and I think people would

1873
01:09:15,217 --> 01:09:16,576
say, well, how could you get away with

1874
01:09:16,576 --> 01:09:17,789
that? Or is that the best? It's like,

1875
01:09:17,949 --> 01:09:19,229
I of, that guy probably weighs.

1876
01:09:19,869 --> 01:09:20,989
I don't know what his height weight is,

1877
01:09:21,069 --> 01:09:23,409
but I'm sure his body mass index index

1878
01:09:23,469 --> 01:09:26,189
is extremely low and his reactivity is extremely

1879
01:09:26,189 --> 01:09:28,045
high. So it's like the only body type

1880
01:09:28,045 --> 01:09:29,564
you could have that could get away with

1881
01:09:29,564 --> 01:09:32,284
that kind of thing. Yeah. So it's interesting

1882
01:09:32,284 --> 01:09:34,284
to think about? Yeah. And he's he here.

1883
01:09:34,524 --> 01:09:36,136
The last season, he was also brief. Pre

1884
01:09:36,136 --> 01:09:38,360
fa over 60 meters, so that's also interesting

1885
01:09:38,360 --> 01:09:40,187
year. It being that that that lightweight skinny.

1886
01:09:40,346 --> 01:09:42,729
So he was like max 06:50.

1887
01:09:42,967 --> 01:09:45,032
So it's it's it's pretty good result for

1888
01:09:45,032 --> 01:09:47,743
the What the Japanese guy? Yeah. Yeah. It's

1889
01:09:47,743 --> 01:09:49,804
it's really amazing. It almost seeing things like

1890
01:09:49,804 --> 01:09:51,627
that almost makes me know even though, like,

1891
01:09:51,786 --> 01:09:52,579
that start,

1892
01:09:53,309 --> 01:09:55,222
Hey if I was to, you know, getting

1893
01:09:55,222 --> 01:09:56,578
the blocks and sprint, that would not be

1894
01:09:56,578 --> 01:09:58,573
the best start for me. But it'd be

1895
01:09:58,573 --> 01:09:59,689
fun just to try it just to be

1896
01:09:59,689 --> 01:10:01,524
like, What's this guy's body going through. You

1897
01:10:01,524 --> 01:10:03,451
know, how is he's helping this problem. I

1898
01:10:03,451 --> 01:10:05,121
just think... Sometimes I think we don't try

1899
01:10:05,121 --> 01:10:07,188
that enough. We just... It's fun to just

1900
01:10:07,188 --> 01:10:09,573
do different techniques, sometimes just just for the

1901
01:10:09,573 --> 01:10:10,686
fun of it, just for the...

1902
01:10:11,258 --> 01:10:12,553
Exploration how someone's

1903
01:10:13,644 --> 01:10:14,144
absolutely.

1904
01:10:15,393 --> 01:10:16,904
So I did wanna... You, 1 of the

1905
01:10:16,904 --> 01:10:19,345
last topics I wanted to get onto here

1906
01:10:19,622 --> 01:10:21,287
and it just... I know you've evolved this

1907
01:10:21,287 --> 01:10:22,953
system. It's been something you've have a lot

1908
01:10:22,953 --> 01:10:25,332
of experience with is the the run specific

1909
01:10:25,332 --> 01:10:26,997
isometric. So, like, the maximal...

1910
01:10:27,489 --> 01:10:29,725
Getting a semi sprint or sprint position and

1911
01:10:29,725 --> 01:10:32,040
press into a bar loaded as isometric as

1912
01:10:32,040 --> 01:10:32,918
hard as to can measure it.

1913
01:10:34,115 --> 01:10:35,712
I think you're even using, like, a... The

1914
01:10:35,712 --> 01:10:37,802
scale you're using was really single you mentioned,

1915
01:10:37,882 --> 01:10:39,157
like, it was, like, I don't know it's

1916
01:10:39,157 --> 01:10:40,911
a phishing skill. I don't know you're using.

1917
01:10:41,309 --> 01:10:43,780
Yeah. Yeah. But, A bit more about that

1918
01:10:43,780 --> 01:10:45,787
how you it evolve for you. Single that

1919
01:10:45,787 --> 01:10:47,622
was at some point. Yes. Yeah. I evolved

1920
01:10:47,622 --> 01:10:49,934
like into into really more advanced, you know,

1921
01:10:50,094 --> 01:10:53,602
dynamic meters, really by high end, high end

1922
01:10:53,602 --> 01:10:54,341
stuff, but

1923
01:10:55,131 --> 01:10:57,037
the the run specific ge metrics, you know,

1924
01:10:57,197 --> 01:10:59,184
we we have to give credits to to

1925
01:10:59,263 --> 01:11:01,750
Alex Tara who at some point was was

1926
01:11:02,298 --> 01:11:02,798
was

1927
01:11:04,205 --> 01:11:04,705
important

1928
01:11:05,396 --> 01:11:07,542
influencer. And and like a like a like

1929
01:11:07,542 --> 01:11:10,362
a direct support to me like it was

1930
01:11:10,737 --> 01:11:12,749
I can even say that my elite hurdle

1931
01:11:12,886 --> 01:11:14,876
back then 20 18, 20 19.

1932
01:11:15,592 --> 01:11:18,416
That was, I think, Alex Could could,

1933
01:11:19,031 --> 01:11:20,783
maybe correct me if I'm wrong, but I

1934
01:11:20,783 --> 01:11:21,283
think

1935
01:11:21,659 --> 01:11:23,650
that that she was the the first, like,

1936
01:11:23,890 --> 01:11:26,694
really a little level athlete who who who

1937
01:11:26,694 --> 01:11:27,753
who really went

1938
01:11:28,132 --> 01:11:31,269
we went deeply into exploring, but Alex approached

1939
01:11:31,727 --> 01:11:32,227
is

1940
01:11:32,765 --> 01:11:33,265
his

1941
01:11:34,460 --> 01:11:37,100
ran specific guys asos back then. And I

1942
01:11:37,100 --> 01:11:39,020
was in a direct contact with with him

1943
01:11:39,020 --> 01:11:41,199
he I consulted and and definitely

1944
01:11:41,753 --> 01:11:42,469
it was a big camp.

1945
01:11:43,264 --> 01:11:44,615
He was a big hand for me back

1946
01:11:44,615 --> 01:11:46,842
then even we ended up like Doha, this

1947
01:11:46,842 --> 01:11:49,228
the Aspire academy where where where he spent

1948
01:11:49,228 --> 01:11:49,466
years,

1949
01:11:50,358 --> 01:11:52,592
years training and coaching and we were done.

1950
01:11:52,752 --> 01:11:56,045
So until now if even now 20 24,

1951
01:11:56,821 --> 01:11:57,300
in Alex,

1952
01:11:57,792 --> 01:11:59,701
when he when he... When he runs his

1953
01:11:59,701 --> 01:12:02,644
clinics on on around specific guys All over

1954
01:12:02,644 --> 01:12:04,019
the world, and at least

1955
01:12:04,649 --> 01:12:06,404
he had, like, a, like, a huge tour

1956
01:12:06,404 --> 01:12:10,073
or across Europe this this spring. So so

1957
01:12:10,073 --> 01:12:12,739
he still presents my course, with with

1958
01:12:13,112 --> 01:12:15,095
the we agreed on that. Guy. He presents

1959
01:12:15,095 --> 01:12:15,968
my my athlete.

1960
01:12:16,524 --> 01:12:19,476
There's female hurdle training from, like, 20 18,

1961
01:12:19,636 --> 01:12:21,707
20, 20 19, and it was very successful

1962
01:12:21,707 --> 01:12:23,458
for me. But at some point,

1963
01:12:24,891 --> 01:12:25,551
I started

1964
01:12:25,927 --> 01:12:29,468
looking into limitations that of course

1965
01:12:30,639 --> 01:12:31,776
the tenants

1966
01:12:32,311 --> 01:12:32,811
and

1967
01:12:33,664 --> 01:12:34,562
all those benefits

1968
01:12:34,938 --> 01:12:35,550
from those

1969
01:12:35,988 --> 01:12:38,381
shorter and and longer iso types of iso,

1970
01:12:38,939 --> 01:12:40,614
we don't need to explore it because it's

1971
01:12:40,614 --> 01:12:41,991
it's it's it's

1972
01:12:42,768 --> 01:12:44,145
like wide known

1973
01:12:44,841 --> 01:12:45,240
nowadays.

1974
01:12:46,295 --> 01:12:47,255
III

1975
01:12:47,255 --> 01:12:49,414
tried it tell about about the limitations that

1976
01:12:49,574 --> 01:12:52,475
I started finding in the in the system

1977
01:12:52,534 --> 01:12:54,135
itself as as a as a whole. And,

1978
01:12:54,215 --> 01:12:56,386
of course, that that's that's the Ada bar,

1979
01:12:57,025 --> 01:13:00,479
ada bar who who changed my mind into

1980
01:13:00,857 --> 01:13:02,794
into levers and the angular momentum.

1981
01:13:03,572 --> 01:13:04,072
So

1982
01:13:05,104 --> 01:13:07,925
at some point, III get into into

1983
01:13:08,625 --> 01:13:10,804
a conclusion that that's it's

1984
01:13:12,558 --> 01:13:16,015
The around specific isometric, it's so much built

1985
01:13:16,073 --> 01:13:18,072
around pushing against object.

1986
01:13:20,158 --> 01:13:22,224
Even though the the the benefits for the

1987
01:13:22,224 --> 01:13:24,051
for the tissues for sure that that they

1988
01:13:24,051 --> 01:13:26,195
are there. And and I'm I'm a hundred

1989
01:13:26,195 --> 01:13:26,695
percent

1990
01:13:27,148 --> 01:13:28,418
convinced that the the system,

1991
01:13:29,149 --> 01:13:32,092
is is able to to support and help

1992
01:13:32,092 --> 01:13:34,399
been a training of of running community. I

1993
01:13:34,399 --> 01:13:37,359
wouldn't say that margin elite sprint community, but

1994
01:13:37,359 --> 01:13:39,907
definitely for running community, that's a great thing.

1995
01:13:40,067 --> 01:13:41,658
For for many Coaches,

1996
01:13:42,216 --> 01:13:44,468
I advise to follow follow Alex

1997
01:13:45,019 --> 01:13:47,413
ideas because they were great. They are groundbreaking.

1998
01:13:47,653 --> 01:13:48,153
But

1999
01:13:48,610 --> 01:13:51,025
the elite level printing I found that there's

2000
01:13:51,084 --> 01:13:52,222
too much focusing

2001
01:13:53,012 --> 01:13:56,291
even the the athletes mind around pushing against

2002
01:13:56,345 --> 01:13:58,012
object. And at some point, does it?

2003
01:13:59,679 --> 01:14:02,656
Sprint is not about pushing. It's angular momentum

2004
01:14:02,712 --> 01:14:04,940
and the pool that follows kind of thing.

2005
01:14:05,099 --> 01:14:05,599
I'm

2006
01:14:06,133 --> 01:14:08,042
so I mean, that that that was something

2007
01:14:08,042 --> 01:14:10,844
that the I kind of started the looking

2008
01:14:10,844 --> 01:14:11,083
into.

2009
01:14:12,039 --> 01:14:12,539
So

2010
01:14:13,951 --> 01:14:16,819
another another thing that that... Another limitation that

2011
01:14:16,978 --> 01:14:18,607
I found and and and

2012
01:14:19,380 --> 01:14:22,005
move away from from the system itself was

2013
01:14:22,005 --> 01:14:24,232
that I wasn't able to explore levers.

2014
01:14:24,884 --> 01:14:26,789
So I said, I cannot really train the

2015
01:14:26,789 --> 01:14:28,775
athlete in the in the tool to make

2016
01:14:28,775 --> 01:14:29,592
him stronger

2017
01:14:29,966 --> 01:14:33,461
and maintaining the the body position that that

2018
01:14:33,461 --> 01:14:36,679
maintained the left... Particular level function in the

2019
01:14:36,895 --> 01:14:39,520
at the particular point of time because it

2020
01:14:39,520 --> 01:14:40,656
it's changing dynamically,

2021
01:14:41,444 --> 01:14:43,354
So I can't really train the levers, I

2022
01:14:43,354 --> 01:14:45,843
cannot really train the the the pulling

2023
01:14:46,219 --> 01:14:48,367
kind of thing. And the further you look

2024
01:14:48,367 --> 01:14:48,527
into,

2025
01:14:50,207 --> 01:14:52,769
The only action that the that the muscle

2026
01:14:53,775 --> 01:14:56,393
is able to create is the pulling force.

2027
01:14:57,042 --> 01:14:59,502
So even when you push your object, the

2028
01:14:59,502 --> 01:15:00,002
only

2029
01:15:00,613 --> 01:15:02,358
direction of the 4 that your muscle and

2030
01:15:02,358 --> 01:15:04,421
a muscle through your body is able to

2031
01:15:04,421 --> 01:15:04,818
create.

2032
01:15:05,786 --> 01:15:06,764
Through contraction

2033
01:15:07,855 --> 01:15:08,492
is pulling.

2034
01:15:09,287 --> 01:15:10,720
So, of course, when you when you look

2035
01:15:10,720 --> 01:15:12,709
through through the whole system and when when

2036
01:15:12,709 --> 01:15:13,607
you look through the,

2037
01:15:17,095 --> 01:15:18,605
is that a concept. If if you look

2038
01:15:18,605 --> 01:15:19,582
through just the

2039
01:15:20,591 --> 01:15:23,068
reality because it's not just an idea. So

2040
01:15:23,068 --> 01:15:25,452
we are, like the the combination of of

2041
01:15:25,452 --> 01:15:26,667
of of

2042
01:15:27,201 --> 01:15:30,062
of muscles that pool and the strings that

2043
01:15:30,062 --> 01:15:33,132
that... Transfer the the forces. But the only

2044
01:15:33,351 --> 01:15:35,749
direction that the muscle is being create is

2045
01:15:35,749 --> 01:15:36,948
like the pulling inside.

2046
01:15:37,667 --> 01:15:39,745
From attachment to the attachment is pulling.

2047
01:15:40,239 --> 01:15:42,632
So even when you push something, your muscles

2048
01:15:42,632 --> 01:15:43,451
are pulling

2049
01:15:44,706 --> 01:15:47,178
inside. And the the the the the the

2050
01:15:47,178 --> 01:15:48,854
outcome, of course, you push the car, you

2051
01:15:48,854 --> 01:15:49,890
push the bar on anything.

2052
01:15:50,383 --> 01:15:53,328
But the muscles only pull inside. So that

2053
01:15:53,328 --> 01:15:55,318
was another reason for me. I didn't want

2054
01:15:55,318 --> 01:15:56,136
to program

2055
01:15:56,988 --> 01:15:59,137
even at the at the, you know,

2056
01:16:00,109 --> 01:16:02,502
the mental level. I didn't want to lock

2057
01:16:02,502 --> 01:16:04,497
my athletes into pushing motion.

2058
01:16:05,534 --> 01:16:07,345
So that was 111 of the

2059
01:16:08,102 --> 01:16:10,414
1 of the the reasons I started to

2060
01:16:10,414 --> 01:16:12,727
export this little bit further I kind of

2061
01:16:12,727 --> 01:16:15,837
build my my current version of the of

2062
01:16:15,837 --> 01:16:19,130
the in of the training system that III

2063
01:16:19,130 --> 01:16:21,929
evolved into kind of thing. So... But still,

2064
01:16:23,130 --> 01:16:25,303
Alex helped me a lot like 20 18,

2065
01:16:25,463 --> 01:16:27,618
like, 6, 7 years ago, but... And I

2066
01:16:27,618 --> 01:16:29,954
still recommend this this training as maybe

2067
01:16:31,130 --> 01:16:35,130
introduction into into Isometric that trending, within a

2068
01:16:35,130 --> 01:16:37,514
running community. So this this this can help

2069
01:16:37,514 --> 01:16:37,832
a lot.

2070
01:16:38,864 --> 01:16:40,296
Yeah so that that that would be the

2071
01:16:40,296 --> 01:16:42,063
the limitation that I found in and in

2072
01:16:42,063 --> 01:16:44,636
the too much pushing and and the the

2073
01:16:45,573 --> 01:16:47,248
not having a chance to really work through

2074
01:16:47,248 --> 01:16:49,498
levers I wanted to work found Yeah. I...

2075
01:16:49,738 --> 01:16:51,096
You know, you said you had start with

2076
01:16:51,096 --> 01:16:53,493
a phishing scale. And I I was jealous

2077
01:16:53,493 --> 01:16:55,412
even... Would you told me that. That was

2078
01:16:55,412 --> 01:16:57,264
out of how long ago that was. Because

2079
01:16:57,264 --> 01:16:58,545
the only thing I was able to do

2080
01:16:58,545 --> 01:17:00,145
was just, like a functional... I think it

2081
01:17:00,145 --> 01:17:02,145
was like a Christian Tv inspired adaptation, maybe

2082
01:17:02,304 --> 01:17:04,224
I say you mentioned this as well where

2083
01:17:04,224 --> 01:17:05,585
you just load a bar up.

2084
01:17:06,238 --> 01:17:08,786
To to 99 percent and lift it off

2085
01:17:08,786 --> 01:17:10,856
an inch, you know, and and do. It's

2086
01:17:10,856 --> 01:17:12,210
just a lot of plates on and off

2087
01:17:12,210 --> 01:17:13,484
and trying to get the rack in the

2088
01:17:13,484 --> 01:17:15,091
right place and But you could do it.

2089
01:17:15,250 --> 01:17:16,443
I I finally got

2090
01:17:16,999 --> 01:17:19,146
these these force meters are so much more

2091
01:17:19,146 --> 01:17:20,975
common now. I got, like, a... It's a

2092
01:17:20,975 --> 01:17:22,407
climbing company called Tin.

2093
01:17:22,978 --> 01:17:24,564
And it's for finger strength, but it's a

2094
01:17:24,564 --> 01:17:26,706
500 kilogram, you a little thing and I

2095
01:17:26,706 --> 01:17:27,896
hook it up to the K box and

2096
01:17:27,896 --> 01:17:29,086
my harness and it's like I can do

2097
01:17:29,086 --> 01:17:32,207
this now. I found the tendon benefits like

2098
01:17:32,207 --> 01:17:34,462
like, achilles at any sort of achilles issues

2099
01:17:34,759 --> 01:17:36,593
has been really good as well. So it's...

2100
01:17:37,630 --> 01:17:38,906
Outside of the idea with the pushing. So...

2101
01:17:39,225 --> 01:17:39,359
On

2102
01:17:40,510 --> 01:17:43,153
absolutely absolutely. Mean I think that the

2103
01:17:44,398 --> 01:17:45,136
in the

2104
01:17:45,588 --> 01:17:47,907
even Alex approach. This can be like a

2105
01:17:47,907 --> 01:17:49,816
huge place, a huge potential in in the

2106
01:17:49,816 --> 01:17:51,987
more rehab. Yeah. Also

2107
01:17:52,362 --> 01:17:54,906
definitely. Like like like, over the summer,

2108
01:17:55,478 --> 01:17:57,387
1 of the... 1... You know, like, I

2109
01:17:57,387 --> 01:17:58,739
mentioned my at is need, like, a long

2110
01:17:58,739 --> 01:18:00,251
back 2 or 3 months, like a like

2111
01:18:00,251 --> 01:18:02,262
a pure vacation. Or we don't want them

2112
01:18:02,479 --> 01:18:05,432
bring too much too much just just staying

2113
01:18:05,432 --> 01:18:05,828
healthy,

2114
01:18:06,384 --> 01:18:07,755
generally healthy just

2115
01:18:08,444 --> 01:18:09,949
and the 1 thing that this is the

2116
01:18:09,949 --> 01:18:10,663
also the moment,

2117
01:18:12,028 --> 01:18:12,528
were

2118
01:18:12,904 --> 01:18:16,593
combination of pure combination of Alex system

2119
01:18:17,049 --> 01:18:17,549
combined

2120
01:18:17,926 --> 01:18:19,382
with the Kid bar approach

2121
01:18:21,131 --> 01:18:23,046
where where you're passing the point of of

2122
01:18:23,046 --> 01:18:26,159
muscle relaxation. So so over the 3 months,

2123
01:18:26,399 --> 01:18:28,095
all of my athletes needs to really

2124
01:18:28,409 --> 01:18:29,526
stay and the and

2125
01:18:30,164 --> 01:18:31,143
maintaining healthy

2126
01:18:32,158 --> 01:18:32,658
attendance

2127
01:18:33,514 --> 01:18:36,167
working through, like a a 30 seconds plus

2128
01:18:36,465 --> 01:18:38,060
isometric. And for that reason,

2129
01:18:38,952 --> 01:18:40,707
Alex approach would be perfect. But we... I'm

2130
01:18:40,707 --> 01:18:43,419
not training, you know, the sprint skills. I'm

2131
01:18:43,419 --> 01:18:45,653
only maintaining the health of of of their

2132
01:18:45,653 --> 01:18:48,226
achilles stand. Of course, with the with the

2133
01:18:48,380 --> 01:18:50,318
with a gelatin and the vitamin c

2134
01:18:50,936 --> 01:18:53,734
supplementation. Again, Kit Barr, I haven't mentioned him

2135
01:18:53,814 --> 01:18:55,572
And never had a chance to meet him

2136
01:18:55,572 --> 01:18:57,170
even though I wasn't when when I was

2137
01:18:57,170 --> 01:18:57,670
visiting

2138
01:18:58,618 --> 01:19:00,998
Ed in Woodland still. So it was really

2139
01:19:00,998 --> 01:19:02,903
close to University of Davis Was still back

2140
01:19:02,903 --> 01:19:04,751
then. But his his

2141
01:19:05,220 --> 01:19:08,819
his his work is is is is is

2142
01:19:08,819 --> 01:19:09,460
is important.

2143
01:19:10,340 --> 01:19:13,060
So my summer training is a combination of

2144
01:19:13,060 --> 01:19:14,260
of key bar approach.

2145
01:19:15,073 --> 01:19:16,610
Delivered through Alex Nat

2146
01:19:17,226 --> 01:19:18,205
specific guys isometric,

2147
01:19:18,582 --> 01:19:21,055
just purely for random term, tandem health.

2148
01:19:22,172 --> 01:19:23,926
Because, you know, when you were working on

2149
01:19:23,926 --> 01:19:24,426
the

2150
01:19:24,738 --> 01:19:25,373
purely speed.

2151
01:19:26,721 --> 01:19:27,539
It's always

2152
01:19:28,071 --> 01:19:29,975
not enough time for everything. So I'd rather

2153
01:19:29,975 --> 01:19:31,745
to do, like, a 3 months of,

2154
01:19:32,515 --> 01:19:32,832
you know,

2155
01:19:33,720 --> 01:19:36,181
I can be spot over the summer. Yeah.

2156
01:19:37,292 --> 01:19:39,197
So it was just a couple... 1 1

2157
01:19:39,197 --> 01:19:40,706
thing and then a question is, you know,

2158
01:19:40,784 --> 01:19:42,627
you mentioned, I I really love you put

2159
01:19:42,627 --> 01:19:44,698
together the the polling and the tense.

2160
01:19:45,654 --> 01:19:47,247
If right... The thing that makes me laugh

2161
01:19:47,247 --> 01:19:48,680
is David We when he was on the

2162
01:19:48,680 --> 01:19:50,591
show, like, 300 episodes ago. He had said,

2163
01:19:50,751 --> 01:19:52,762
like, I don't like the word push. It's

2164
01:19:52,762 --> 01:19:55,080
too slow. It's like, pull is much faster,

2165
01:19:55,320 --> 01:19:57,637
and it's just like... But yeah, if you

2166
01:19:57,637 --> 01:19:58,996
think of it, yeah, from that tenth second,

2167
01:19:59,156 --> 01:19:59,954
you're just pulling.

2168
01:20:00,448 --> 01:20:02,363
On the tenth secretary system. It makes a

2169
01:20:02,363 --> 01:20:04,596
lot of sense. And, you know, my perception

2170
01:20:04,596 --> 01:20:06,750
and, you know, next time, Da on the

2171
01:20:06,750 --> 01:20:07,867
show where I talked to him I'll have

2172
01:20:07,867 --> 01:20:09,781
to ask him, like, his clarification on this,

2173
01:20:09,940 --> 01:20:12,176
but my perception of how he approaches movement

2174
01:20:12,176 --> 01:20:15,028
is. It's like a sensation and isometric in

2175
01:20:15,028 --> 01:20:16,454
the foot or wherever you need to feel

2176
01:20:16,454 --> 01:20:17,113
an isometric,

2177
01:20:17,897 --> 01:20:20,124
In a semi squad position with a pulling.

2178
01:20:20,363 --> 01:20:22,351
It's like to find the iso, you're in

2179
01:20:22,351 --> 01:20:24,673
a squad enough position to leverage strength. And

2180
01:20:24,673 --> 01:20:26,260
then add a pull onto things. So we're

2181
01:20:26,260 --> 01:20:27,846
out a fall. A a fall is kind

2182
01:20:27,846 --> 01:20:29,671
of a pull. Yeah. So it's it's

2183
01:20:30,543 --> 01:20:32,386
and you'll be in a you've been pulled

2184
01:20:32,386 --> 01:20:34,218
by the by the mother at. Yes. Do

2185
01:20:34,218 --> 01:20:36,688
you exactly. And even the squat run. That's...

2186
01:20:36,847 --> 01:20:38,122
That's another thing too. Is I just... I

2187
01:20:38,122 --> 01:20:39,158
was trying to find ways to think. How

2188
01:20:39,158 --> 01:20:41,723
do you communicate that this isn't like... More

2189
01:20:41,723 --> 01:20:42,382
be labor

2190
01:20:42,760 --> 01:20:43,079
sprint.

2191
01:20:43,637 --> 01:20:44,515
I mean I guess you could say in

2192
01:20:44,515 --> 01:20:45,392
AII

2193
01:20:45,392 --> 01:20:46,588
ran a squat 4 a hundred at the

2194
01:20:46,588 --> 01:20:48,104
end of 1 of Da practices, and that

2195
01:20:48,104 --> 01:20:50,018
was be sprint. I would not advise running

2196
01:20:50,018 --> 01:20:51,787
a 400 like that. But the thing is...

2197
01:20:52,026 --> 01:20:54,176
Yeah. That that... That's great. That's crazy. We

2198
01:20:54,176 --> 01:20:56,008
tried. Yeah I tried with my guys... You

2199
01:20:56,008 --> 01:20:58,158
you always my example. I I always explain

2200
01:20:58,158 --> 01:20:59,751
to my guys. Hey. I know it dude.

2201
01:21:00,244 --> 01:21:02,322
Who did it over 400 meters. So just...

2202
01:21:03,041 --> 01:21:05,198
You're lucky and you're lucky that I only

2203
01:21:05,198 --> 01:21:06,476
want you to do it over 40 meters.

2204
01:21:06,636 --> 01:21:09,528
Not 400 but You're always my examples. I'll

2205
01:21:09,528 --> 01:21:11,046
video myself doing it. That'll be a good.

2206
01:21:11,206 --> 01:21:12,964
That'll be maybe a viral video. I don't

2207
01:21:12,964 --> 01:21:13,123
know.

2208
01:21:13,922 --> 01:21:15,441
But I feel like what makes the squat

2209
01:21:15,441 --> 01:21:17,531
run run work. With the timing is that

2210
01:21:17,531 --> 01:21:18,966
it feels more like a pole than a

2211
01:21:18,966 --> 01:21:21,039
push. When it feels like yeah whole, it's

2212
01:21:21,039 --> 01:21:22,097
not like muscular

2213
01:21:22,475 --> 01:21:25,027
overload. You're using all the all the muscular

2214
01:21:25,027 --> 01:21:27,032
and the connect of tissues in tandem, and

2215
01:21:27,032 --> 01:21:28,783
it's like you're pulling yourself forward it and

2216
01:21:28,783 --> 01:21:30,716
the levers are what give you the platform

2217
01:21:30,772 --> 01:21:33,651
because you have, a sharper lever, dip angle

2218
01:21:33,651 --> 01:21:35,797
in the back to to platform? Yes. And

2219
01:21:35,797 --> 01:21:38,261
and imagine that that I also apply like

2220
01:21:38,261 --> 01:21:40,407
a a light light sled?

2221
01:21:41,216 --> 01:21:43,834
Towards the quarter run, then then the sensation

2222
01:21:43,834 --> 01:21:46,294
of pulling in is even increased because of

2223
01:21:46,294 --> 01:21:47,746
the a really lightweight

2224
01:21:48,453 --> 01:21:49,968
the the... It's it's it's got because you,

2225
01:21:50,127 --> 01:21:51,641
you know, the motions got nothing to do

2226
01:21:51,641 --> 01:21:53,714
with the with the with the clean blocks

2227
01:21:53,714 --> 01:21:55,865
with, like, you know, heavy resistance being pulled.

2228
01:21:56,438 --> 01:21:58,665
But but if I when I apply, like,

2229
01:21:58,904 --> 01:22:02,164
really light sweat for the quarter runs, then

2230
01:22:02,164 --> 01:22:04,654
the the ethic can really explore

2231
01:22:05,280 --> 01:22:07,185
what the pulling is about in in motion?

2232
01:22:07,502 --> 01:22:10,145
Yeah. That's just the trick. It's how to

2233
01:22:10,439 --> 01:22:13,296
create a environment where athletes can feel themselves.

2234
01:22:13,629 --> 01:22:17,058
Pulling themselves forward. Versus, it seems like 99

2235
01:22:17,058 --> 01:22:18,095
percent of the queue is just telling you

2236
01:22:18,095 --> 01:22:20,009
with pushing or hitting the ground or hit

2237
01:22:20,009 --> 01:22:21,923
the ground hotter or teach you how to

2238
01:22:21,923 --> 01:22:22,481
apply force,

2239
01:22:23,054 --> 01:22:24,968
which had nothing to do with the body's

2240
01:22:24,968 --> 01:22:26,643
tense system a lot of to not to

2241
01:22:26,643 --> 01:22:28,796
pull itself so. Push your hips away from

2242
01:22:28,796 --> 01:22:31,131
the ground by being high hips and and

2243
01:22:31,189 --> 01:22:31,827
things like that.

2244
01:22:32,639 --> 01:22:34,256
And the opposite of it that the body

2245
01:22:34,393 --> 01:22:36,945
wants to do. Yeah. Yes. Absolutely.

2246
01:22:38,141 --> 01:22:39,258
So with the the...

2247
01:22:40,055 --> 01:22:41,650
Do you do in in place then of,

2248
01:22:41,730 --> 01:22:43,578
like, So, you know, run specific or tenant

2249
01:22:43,578 --> 01:22:45,251
health and then you mentioned extreme iso as

2250
01:22:45,251 --> 01:22:48,220
well So if are you... Does the oscillator

2251
01:22:48,279 --> 01:22:50,125
work kind of take... Place of where that

2252
01:22:50,125 --> 01:22:51,636
might be. You know, again, you could say,

2253
01:22:51,716 --> 01:22:52,830
you only have so many things in the

2254
01:22:52,830 --> 01:22:53,149
program.

2255
01:22:54,182 --> 01:22:55,614
Yeah. And more of the stuff,

2256
01:22:56,489 --> 01:22:58,489
the Or Yeah. It's kind of. III just

2257
01:22:58,489 --> 01:23:01,347
build, like, the... Because there's still the the

2258
01:23:01,347 --> 01:23:02,483
the iso asos

2259
01:23:03,888 --> 01:23:06,287
various type of iso It's like a a

2260
01:23:06,287 --> 01:23:08,676
pinnacle of my my strength training. So I

2261
01:23:08,676 --> 01:23:09,892
had to build like, the

2262
01:23:10,268 --> 01:23:10,768
the

2263
01:23:11,382 --> 01:23:13,532
the way how to incorporate the pulling, but

2264
01:23:13,532 --> 01:23:14,145
it's it's

2265
01:23:15,861 --> 01:23:18,256
it's not easy to to do when when

2266
01:23:18,256 --> 01:23:20,490
you push against against the bar that has

2267
01:23:20,490 --> 01:23:22,646
been either, you know, blocked under the hooks

2268
01:23:22,646 --> 01:23:23,386
or or

2269
01:23:23,779 --> 01:23:24,599
or or,

2270
01:23:25,057 --> 01:23:26,575
you know, there's a way that you cannot

2271
01:23:26,575 --> 01:23:27,874
really lift. So

2272
01:23:29,212 --> 01:23:31,144
I think we can explore this maybe, maybe

2273
01:23:31,144 --> 01:23:33,302
there there be a chance to to sit

2274
01:23:33,302 --> 01:23:34,820
again because, you know, we...

2275
01:23:35,619 --> 01:23:37,457
I believe there's still so many topics we

2276
01:23:37,457 --> 01:23:39,456
can explore and I enjoy the conversation. So

2277
01:23:39,456 --> 01:23:39,956
maybe

2278
01:23:40,349 --> 01:23:42,039
in couple months time or so

2279
01:23:43,445 --> 01:23:45,747
we can divide the whole session into getting

2280
01:23:45,747 --> 01:23:46,247
into

2281
01:23:47,017 --> 01:23:47,517
the

2282
01:23:48,224 --> 01:23:51,341
it's not even evolution of of of Alex

2283
01:23:51,341 --> 01:23:54,477
system because Alex system is Alex system. So

2284
01:23:55,416 --> 01:23:58,149
but I can... I can I can then

2285
01:23:58,149 --> 01:24:00,390
talk about the the the my system that

2286
01:24:00,390 --> 01:24:03,670
was from inspired by by great work of

2287
01:24:03,750 --> 01:24:04,949
Alex Nat natasha? Yeah.

2288
01:24:05,604 --> 01:24:07,914
Yeah. But, yeah. Maybe it was framing it

2289
01:24:07,914 --> 01:24:09,588
up how you evolved it probably a different

2290
01:24:09,588 --> 01:24:10,944
way to frame that. Because, like, yeah, like,

2291
01:24:11,023 --> 01:24:12,457
you said, it is his system. And

2292
01:24:13,348 --> 01:24:15,814
Yeah. It's even just getting onto the... Being

2293
01:24:15,814 --> 01:24:17,110
able to actually see

2294
01:24:17,564 --> 01:24:19,633
the meter of the force on. I'm just

2295
01:24:19,633 --> 01:24:20,905
like a kid the candy shop, because I've

2296
01:24:20,905 --> 01:24:22,755
just gotten started with just and the tend

2297
01:24:22,755 --> 01:24:24,914
health, and and the met... Even the, the

2298
01:24:24,914 --> 01:24:26,914
readiness using it is a readiness metric. You

2299
01:24:26,914 --> 01:24:27,895
know, has been really.

2300
01:24:28,595 --> 01:24:28,755
Yep.

2301
01:24:29,569 --> 01:24:32,205
So... Anyways, yeah, Peter. Awesome talking to you.

2302
01:24:32,445 --> 01:24:35,181
Love the conversation, and so many good things

2303
01:24:35,321 --> 01:24:36,414
to for both

2304
01:24:37,013 --> 01:24:38,369
Conversation and then thanks to think about the

2305
01:24:38,369 --> 01:24:39,966
training down the road, So I really appreciate

2306
01:24:39,966 --> 01:24:41,322
your time on the show. Thank you again.

2307
01:24:42,040 --> 01:24:43,476
Thank you. Thank you for your invitation.

2308
01:24:53,724 --> 01:24:56,125
Thanks for tuning in to another episode. I

2309
01:24:56,125 --> 01:24:57,645
appreciate you being here, and I'll see you

2310
01:24:57,645 --> 01:24:58,045
next week.