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Thank you to Behavioral Hey for sponsoring this

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episode.

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Enough chi chat. Now, we're just starting key.

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Chi chat. As we start the podcast,

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where we literally just chi shit. I I

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it's funny how this is just us talking

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and screwing around and it's like, what's screwing

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around and talking. We got. Get this podcast?

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We gotta start recording us screwing around and

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talking.

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How's it going of gas? So good. Never

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better.

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So I have a weird food thing. Okay.

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That happened over the weekend. I didn't even

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eat it. It freaked me out. I didn't

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want anything to do with it.

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So my wife

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went to a

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funeral,

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here in town,

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poly person passed away, and it was, like

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a famous person,

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and this was, like, a huge funeral apparently.

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And so

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anyway,

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she brought home

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lots of styrofoam

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containers of leftovers.

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And I've been married to a poly lesion

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for 10 years,

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plus.

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Oh, well, depends on if you count the

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wedding or the marriage.

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Was 2 different things.

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Sorry story. Sorry family.

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Thanks for going to our Fake marriage party.

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Anyway.

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I thought I'd seen everything.

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But I will... She brought home this thing

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and I was like, what on Earth is

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that?

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I'm just gonna show you guys. Okay? For

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context,

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the pictures don't even do it justice, but

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you see these guys right here.

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These like hot pink red wiener. Mh.

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That... That's very mild compared to what they

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actually look like. I was like, is this

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candy? Is is this like a

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I don't know. It just didn't look right.

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It looks so

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neon. Just aggressively red. And just not, like,

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a

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color you've seen in nature, You know? I

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was like, they're called Hawaiian Winners.

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Not winners, winners.

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I just... I didn't try it. It was

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very off putting to me visually. I just

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wanted to bring it up. I'd... It was

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weird. I never encountered them before. Never even

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heard of him.

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She didn't know what they were called. But

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had to look it up, but anyway, That

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she had them a fool? Yeah.

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She tried to get me to try it

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and I was like, no. Thank you.

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But

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she also gave me a bite of a

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little bit of everything, and it had lumpy

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salmon on it and that kinda ruined my

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day. So

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Anyway, that was my food story for the

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week. I think. Think that's all of them.

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How about you? You anything out over the

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weekend? What's looming sound? Loa Salmon. Loa.

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You know, it's stuff that looks like salsa,

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but it's fish. Yeah. That's Lo Sam. Oh,

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gotcha. I like that stuff. Yeah. You like

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Poke balls too. Yeah.

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Just... It I I don't know what it

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is about where the... I don't know what

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the diff... The line is between

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sushi flavor and poke

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or that kind of flavor,

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but there's a definite

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distinction in my tongue has not made Leap.

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I was gonna say you've come a long

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way on Salmon lately.

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Dude.

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I told you guys I had that smoked

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salmon roll down at that place. I still

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think about that. It was so good. I

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don't like Salmon in general, but, oh, heavily

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smoked salmon and I'm a big fan of.

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I a salmon.

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Sorry. It taste me.

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Did I tell you guys about when we...

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So we went with some friends because My

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friend's wife is from there, and her family

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still lives there into Tahiti, and we went

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out there, and we ended up at this

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big church party.

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They'd been cooking all night, Like, they buried

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stuff and pits and all this stuff.

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So

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we went to this 1 specific like,

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the...

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They're called war in this in the in

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the church that... It's like the specific neighborhoods

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that go to church together. I know what

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award? I was like, are you explaining this

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for the listener? For the listener. Okay.

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What do you think we got a bunch

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of god

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run around?

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Anyway, we got in... We work... We got

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in my friend's wife. I mean, she's my

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friend too. We got you what. We got.

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So

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my friend's wife's family's line. Okay. Of food,

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and they're just loading it up and this

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1 guy's like, you want some of this.

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And I'm like,

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What is it? And they said it was

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some kind of fish thing. And I just

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looked at my friend, and he's like, yeah.

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I'm like, okay.

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And there's just so many different fish things.

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So I was I'm walking over. I just

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take a big bite of this...

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You know, it looks some kind of raw

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fish dish and I'm like, what that It's

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it was a little off, I'm like, yeah,

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it's alright. So I ate a couple more

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bites and moved down to the other stuff,

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and then

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my friend something he's like, what do you

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think of that? I'm like,

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that's okay. And then my other friend that

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was this came where he was like, he

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was like gag.

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And he it was, like,

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some like like, 15 day fermented fish or

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something I was literally eating like rotten fish.

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It was so good. And then once I

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realized that that was, like the z that

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I was getting was like,

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fermentation.

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I lost my appetite that couldn't finished the

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rest of my boys. Yeah. That's fair dog.

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Well, you know, we talked about this already,

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but Anthony Bo said that you're just waiting

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for the right stage of Take decay to

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eat something. Maybe they figured it out. Maybe

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they just missed it finally. It just overs

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overshadowed bit.

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Like, oh, sorry. Supposed to be 2 days.

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Not 75 days. That's our bed.

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Now. You've told us about tahiti, but I

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don't think I've heard No. You didn't... We

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we didn't get that 1. That's interesting.

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Good for you for this Weekend was my

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son's birthday. So

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He Which 1 your favorite son or the

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other 1?

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No come.

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That's a trap. You failed.

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No.

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I love this kid. Like,

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he... We're very different which is awesome. I

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never expected to have a kid like this.

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It's amazing.

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But, like,

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I don't know. He's kinda he's a lot

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like you in a away and we're best

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friends. Yeah. It's all good. We're gonna have

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differences. I mean, I'm a big fan.

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Anyway, he turned 13

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Convince. I'll see like your son.

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I feel like you're trying to make me.

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No No. I'm not.

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He just... I he's a 13 year old,

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You know, you have a 13 year old

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Yeah. I get it. They're hard to like

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Some. I love them, but sometimes they're hard

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to like. Yeah.

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He

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he he wanted crepe, so we made crepe

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for breakfast, which you've

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had crepe at my house before, so we

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go all out with crepe, and it was

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amazing.

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I made 1 with cookie butter.

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You know what that is? Mh.

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Yeah. Like peanut butter made from cookies? Yeah.

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But like, specifically those

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Ba? Yeah.

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I know a lot for never having had

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it. Yeah.

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And with... They're manufactured in.

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Done.

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Don't know either but. You just kept answering.

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Probably the Midwest effect. Yeah. The Midwest or

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China. China. Sorry sorry. You're making crepe.

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Yeah. Just cookie butter

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banana,

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and whip whipped cream with some powdered sugar

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on That sounds bros like smashing. Literally a

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dessert for breakfast is the best.

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Anyway, so that was really good. I also

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love a good nutella, strawberry

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then and whipped cream. That's a that's a

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good... I've always found Nutella is fine, but

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I'm not.

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You tell us. I never think about it.

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If it's somewhere and it's part of what

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we're doing, come down, but it's not something

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I ever were crave.

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We put Nutella on our kid's breakfast at

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least 3 times a week. Whether it's...

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We... With the pan crepe, which Brought up

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before or Crepe Grapes or Waffle Friday, they're

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Sham and new nutella on Egg waffles.

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Anyway, they're they're new nutella freaks.

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Nutella is chocolate for fools and coward.

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It's either people that don't realize they're just

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eating chocolate

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for breakfast

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or for people that are afraid to just

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eat chocolate for breakfast.

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Not really, Not really. I like it. Not

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to insult your children pub. My children love

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Nutella.

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My children love Nutella so much. My son

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asked for a big jar of Nutella for

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every holiday.

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I'm insulted in my family just as much,

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but like, I just don't get the appeal.

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I've had chocolate. I've had chocolate syrup. It's

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amazing.

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Just just commit. You know? Oh. It was

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awesome for dinner because he

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He never... He didn't really request anything,

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but my mom was... Can I guess?

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Sure. You won't get it. Doing want bet.

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Mh.

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I'm gonna get it for 2 reasons. 1,

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he told us it's his favorite food.

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And 2, I was already told what it

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was. I even go on. Who told you?

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No?

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No.

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I work for your wife man. Oh, yeah.

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Go. Go. I probably talk to my wife

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more than I talked to my wife. How's

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she doing by the way? I don't know.

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Sorry. Yesterday for a little bit.

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So he... My mom just offered to bring

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down, like, her lasagna, which she could be

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because she knows that he really likes it.

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And so we said that to him and

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he

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lit up with joy and said absolutely.

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But they're... So this lasagna is a very...

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I don't know where it came from, but

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it's not traditional on.

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By any means.

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This was made with ground beef

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and

270
00:10:03,336 --> 00:10:05,803
cottage cheese. When Dad and Grandpa got home.

271
00:10:06,042 --> 00:10:07,316
I said, what did you guys have? And

272
00:10:07,316 --> 00:10:10,751
he said, Lynette made moms Lasagna. So I

273
00:10:10,751 --> 00:10:13,297
think it's Grandma's recipe. Grandma's. Okay. That's good.

274
00:10:13,535 --> 00:10:14,013
Makes sense.

275
00:10:14,904 --> 00:10:16,819
And it's got swiss cheese in it.

276
00:10:18,016 --> 00:10:19,852
Swiss cheese, cottage cheese.

277
00:10:20,650 --> 00:10:22,246
And ground beef. And ground beef.

278
00:10:23,218 --> 00:10:25,607
I don't hate this. It's it's basically a

279
00:10:25,846 --> 00:10:27,996
Midwest casserole with lasagna noodles,

280
00:10:28,872 --> 00:10:29,372
but

281
00:10:30,226 --> 00:10:31,522
that's why I grew up

282
00:10:32,547 --> 00:10:34,532
Like, when someone said Lasagna, I'm like, yeah.

283
00:10:34,770 --> 00:10:36,436
Yep. And then when I had it at

284
00:10:36,436 --> 00:10:37,706
a restaurant and I was like no.

285
00:10:38,500 --> 00:10:41,486
I didn't like Lasagna anywhere for the longest

286
00:10:41,545 --> 00:10:42,045
time

287
00:10:42,423 --> 00:10:42,982
because of this.

288
00:10:44,019 --> 00:10:46,494
So to push the story on, so Susan

289
00:10:46,494 --> 00:10:47,452
and I are dating.

290
00:10:48,011 --> 00:10:48,511
And

291
00:10:49,222 --> 00:10:49,961
we have

292
00:10:50,495 --> 00:10:52,086
this idea on a win let's to make

293
00:10:52,324 --> 00:10:53,358
Lasagna. So we...

294
00:10:54,392 --> 00:10:57,112
I guess in the in the early 2

295
00:10:57,112 --> 00:10:59,181
thousands, you weakened could Google recipes, I guess,

296
00:10:59,499 --> 00:11:01,249
as a thing. I don't I don't know.

297
00:11:01,806 --> 00:11:03,654
I believe so. I never I don't know

298
00:11:03,654 --> 00:11:04,934
if there were food. I don't know if

299
00:11:04,934 --> 00:11:06,455
there were food blogs back then. Maybe it

300
00:11:06,455 --> 00:11:08,534
was all recipes type thing or something we

301
00:11:08,534 --> 00:11:09,034
found,

302
00:11:09,335 --> 00:11:11,995
you know, a highly rated homemade lasagna recipe

303
00:11:12,214 --> 00:11:12,455
together,

304
00:11:13,029 --> 00:11:15,910
and then we went shopping together, made the

305
00:11:15,910 --> 00:11:16,410
recipe

306
00:11:16,870 --> 00:11:18,629
together. I'm just making... She didn't make it

307
00:11:18,629 --> 00:11:20,389
for me. Like, this was a together thing.

308
00:11:20,884 --> 00:11:22,004
And I... And we are eating it and

309
00:11:22,085 --> 00:11:23,684
I'm like, that's really good, But, man, there's

310
00:11:23,684 --> 00:11:26,325
nothing like, there's there's nothing like my mom's

311
00:11:26,325 --> 00:11:28,644
lasagna. And now if she holds that over

312
00:11:28,644 --> 00:11:28,965
my head.

313
00:11:29,699 --> 00:11:31,137
Like it's the worst thing I've ever said

314
00:11:31,137 --> 00:11:31,457
to it.

315
00:11:32,576 --> 00:11:34,334
I cooked was on for you and you

316
00:11:34,334 --> 00:11:35,932
said, well, it's not like my mom's. And

317
00:11:35,932 --> 00:11:37,985
I'm like, now, that's not what the situate

318
00:11:38,184 --> 00:11:39,702
I always have to correct her and bring

319
00:11:39,702 --> 00:11:41,301
her down because I'm like, that's not what

320
00:11:41,301 --> 00:11:42,180
the situation was.

321
00:11:43,458 --> 00:11:45,935
I also participated in the event. Okay?

322
00:11:47,149 --> 00:11:49,389
If you made me Lasagna, I would never

323
00:11:49,389 --> 00:11:50,750
compared it to my mom's lasagna.

324
00:11:52,269 --> 00:11:55,243
That's I do still think about Whenever grandma,

325
00:11:55,403 --> 00:11:56,762
we're at her house, have a dinner and

326
00:11:56,762 --> 00:11:58,520
she made Lasagna, and I still think about

327
00:11:58,520 --> 00:12:00,118
it. It's 1 of the things that she

328
00:12:00,118 --> 00:12:02,436
made that I'm most nostalgic about. Yeah. That

329
00:12:02,436 --> 00:12:04,678
sounds so good. It sounds like they fixed

330
00:12:04,678 --> 00:12:06,184
all the problems with Lasagna.

331
00:12:08,878 --> 00:12:10,725
I mean Lasagna is fine, but

332
00:12:11,034 --> 00:12:12,390
I got a bone to pick real quick.

333
00:12:12,868 --> 00:12:14,384
They gotta be called something else.

334
00:12:15,181 --> 00:12:17,574
Because noodles are not just what they're made

335
00:12:17,574 --> 00:12:20,525
of. Noodles are long Shoe shaped things.

336
00:12:21,098 --> 00:12:21,338
Okay?

337
00:12:22,135 --> 00:12:23,970
I'll get down with the spiral or a

338
00:12:23,970 --> 00:12:26,224
macaroni, but a sheet of paper

339
00:12:26,761 --> 00:12:29,074
is a noodle knot. I'm sorry. Well, it's

340
00:12:29,074 --> 00:12:30,031
all macaroni. Right?

341
00:12:30,843 --> 00:12:32,914
Yeah. But, you know Elbow, whatever those are

342
00:12:32,914 --> 00:12:35,145
called? Ka. Is that what it is? That's

343
00:12:35,145 --> 00:12:37,456
the real swirly 1. 0, love that guy.

344
00:12:37,615 --> 00:12:38,593
Crazy Ka.

345
00:12:38,969 --> 00:12:40,139
Did we talk about that

346
00:12:40,897 --> 00:12:42,752
irish guy that reviewed the

347
00:12:43,129 --> 00:12:44,803
pasta flavor or the pasta shapes,

348
00:12:45,600 --> 00:12:47,114
the real. Have I just shown you guys?

349
00:12:47,353 --> 00:12:49,595
We touch base on it. He's like... Sounds

350
00:12:49,595 --> 00:12:51,419
familiar. It's like a whole he has a

351
00:12:51,419 --> 00:12:53,878
whole thing behind him. Right? He's green screened

352
00:12:53,878 --> 00:12:56,279
in or whatever, and it's got tons of

353
00:12:56,279 --> 00:12:57,240
different pasta shapes,

354
00:12:57,800 --> 00:13:00,040
and he starts with bow tie pasta, and

355
00:13:00,040 --> 00:13:01,480
he just goes on, like, a 5 minute

356
00:13:01,480 --> 00:13:03,559
high rate about how terrible bow tie pasta

357
00:13:03,559 --> 00:13:05,975
is. And how it doesn't cook evenly, and

358
00:13:05,975 --> 00:13:07,814
it doesn't hold sauce right and blah and

359
00:13:07,814 --> 00:13:09,814
he's like, I don't remember what I was

360
00:13:09,814 --> 00:13:12,054
doing. That's trash and it's that's the the

361
00:13:12,054 --> 00:13:13,669
video. He doesn't even go on to the

362
00:13:13,669 --> 00:13:15,830
second I love bow tie pasta.

363
00:13:16,870 --> 00:13:18,549
So I'm gonna have to disagree with your

364
00:13:18,629 --> 00:13:20,870
Irish friend. I like the different textures and...

365
00:13:21,190 --> 00:13:21,350
Yeah.

366
00:13:23,043 --> 00:13:25,600
Yeah. I'm I'm down for some... I don't

367
00:13:25,600 --> 00:13:27,199
need it to all be 1 thing. I

368
00:13:27,199 --> 00:13:28,797
like a little. I also like the shape

369
00:13:28,797 --> 00:13:30,235
you can, like, stack 3 of them on

370
00:13:30,235 --> 00:13:30,635
the fork.

371
00:13:31,288 --> 00:13:34,479
Get in there, good or more. Yeah. Have

372
00:13:34,479 --> 00:13:35,994
you got a big fork if you wanna

373
00:13:35,994 --> 00:13:36,951
get crazy. Yeah.

374
00:13:38,227 --> 00:13:39,663
I don't have a big fork.

375
00:13:41,194 --> 00:13:41,354
Alright.

376
00:13:42,153 --> 00:13:43,432
Denny's, do you have any food things you

377
00:13:43,432 --> 00:13:45,669
wanna talk about? Nope. Alright. I got 1

378
00:13:45,669 --> 00:13:46,968
more thing I wanna address

379
00:13:47,427 --> 00:13:49,265
from our Chat episode.

380
00:13:49,999 --> 00:13:52,394
I was listening to it to get notes

381
00:13:52,394 --> 00:13:54,570
ready and what have you. And

382
00:13:56,385 --> 00:13:58,754
I think I I

383
00:13:59,193 --> 00:14:01,847
Although you sent us a video, Denny about

384
00:14:01,985 --> 00:14:03,841
the 3 d printing of meats

385
00:14:04,298 --> 00:14:04,798
that

386
00:14:05,175 --> 00:14:06,531
that explains to it oh Todd sent that.

387
00:14:06,691 --> 00:14:08,525
Yeah. Okay. I sent you the ice cream

388
00:14:08,525 --> 00:14:11,636
video deal. Oh, okay. So... Anyway, you sent

389
00:14:11,636 --> 00:14:13,224
us the video and it explained it a

390
00:14:13,224 --> 00:14:15,605
little bit, but... So it... I'm a little

391
00:14:15,605 --> 00:14:16,002
more clear.

392
00:14:16,652 --> 00:14:19,274
But I just... I didn't explain... I couldn't

393
00:14:19,274 --> 00:14:20,704
explain what I was trying to say and

394
00:14:20,704 --> 00:14:23,406
then it kinda clicked for me. Like, in

395
00:14:23,406 --> 00:14:24,859
the scenario where

396
00:14:25,647 --> 00:14:28,435
where an actual animal is taking that stuff

397
00:14:28,435 --> 00:14:29,630
and processing it right?

398
00:14:31,064 --> 00:14:33,613
We also eat part of the machine that's

399
00:14:33,613 --> 00:14:36,100
processing it. Like, in the 3 d printer

400
00:14:36,100 --> 00:14:36,498
scenario,

401
00:14:37,057 --> 00:14:38,333
does do you get what I'm saying there?

402
00:14:39,050 --> 00:14:39,210
Like,

403
00:14:40,167 --> 00:14:40,667
we're

404
00:14:41,602 --> 00:14:43,437
we're eating the machine.

405
00:14:44,728 --> 00:14:46,642
And what it did with that stuff.

406
00:14:47,519 --> 00:14:50,470
With when they're just taking the ingredients and

407
00:14:50,470 --> 00:14:52,703
then printing them. That doesn't... I don't. I

408
00:14:52,703 --> 00:14:53,181
don't get it.

409
00:14:54,234 --> 00:14:55,613
Like, we're eating the biological

410
00:14:56,072 --> 00:14:57,990
machine. We're not just eating the byproduct of

411
00:14:57,990 --> 00:15:00,867
what it ate or those ingredients mixed together

412
00:15:00,867 --> 00:15:02,785
in a different way. We're eating the machine.

413
00:15:03,279 --> 00:15:04,715
Does that make sense? I understand what you're

414
00:15:04,715 --> 00:15:06,470
saying? Why I don't understand how this could

415
00:15:06,470 --> 00:15:08,543
possibly work. And I said I understand it

416
00:15:08,543 --> 00:15:09,979
less now than I did when you... When

417
00:15:10,059 --> 00:15:11,973
I watched the video or before I watch

418
00:15:11,973 --> 00:15:12,372
the video.

419
00:15:13,980 --> 00:15:16,050
It just... It's it doesn't make any sense

420
00:15:16,050 --> 00:15:18,120
to me. I don't like it. I think

421
00:15:18,120 --> 00:15:20,269
it should stop. That's all. I'm done.

422
00:15:21,636 --> 00:15:22,591
Danny? Yeah.

423
00:15:23,465 --> 00:15:25,771
What are we talking about today? We're going

424
00:15:25,771 --> 00:15:27,998
to be talking about a Youtube video that

425
00:15:28,157 --> 00:15:29,588
I found that I sent out to the

426
00:15:29,588 --> 00:15:30,088
boys

427
00:15:31,512 --> 00:15:34,218
it's called actually start cooking healthy foods,

428
00:15:34,935 --> 00:15:35,731
5 habits.

429
00:15:36,686 --> 00:15:38,380
It is from a Youtuber named

430
00:15:39,312 --> 00:15:40,608
Ethan Sc

431
00:15:41,078 --> 00:15:43,385
Sc ba. The big Sc basket. Yeah. He

432
00:15:43,385 --> 00:15:44,658
had an excellent name.

433
00:15:45,374 --> 00:15:47,124
I've seen a few of his videos before,

434
00:15:48,158 --> 00:15:50,084
like, I've seen him guest star with like,

435
00:15:50,245 --> 00:15:53,284
something on... With Joshua Wise men and a

436
00:15:53,284 --> 00:15:54,904
few other channels, and

437
00:15:55,284 --> 00:15:57,444
he's entertaining and interesting, but I didn't realize

438
00:15:57,444 --> 00:15:57,944
that

439
00:15:58,339 --> 00:15:59,958
part of his whole thing was

440
00:16:02,415 --> 00:16:04,034
trying to find

441
00:16:04,413 --> 00:16:07,130
a, better way for you personally to be

442
00:16:07,130 --> 00:16:07,530
healthy.

443
00:16:08,584 --> 00:16:08,825
Yeah.

444
00:16:09,945 --> 00:16:12,105
I I'm gonna be... I pull a real

445
00:16:12,264 --> 00:16:12,745
Todd here,

446
00:16:13,865 --> 00:16:15,784
and I watched the video mostly.

447
00:16:16,679 --> 00:16:18,038
And have prepared it at all.

448
00:16:20,915 --> 00:16:22,513
Sorry. We shouldn't call that polling a time.

449
00:16:23,312 --> 00:16:24,911
No. It makes sense. I'm okay with it.

450
00:16:26,760 --> 00:16:28,113
As he's not even listening.

451
00:16:28,669 --> 00:16:30,022
Has got the radio video pull of them.

452
00:16:30,181 --> 00:16:32,408
Looking at this the no dude. I no.

453
00:16:32,567 --> 00:16:34,967
I know. Didn't even watch it, so I'm

454
00:16:34,967 --> 00:16:36,795
just kidding. I like, how dare you?

455
00:16:39,418 --> 00:16:40,395
No. I

456
00:16:41,246 --> 00:16:42,143
why don't you

457
00:16:43,090 --> 00:16:44,682
you can start off the conversation. What do

458
00:16:44,682 --> 00:16:45,637
you wanna talk about first?

459
00:16:48,980 --> 00:16:51,129
I wanted to start off by talking about

460
00:16:51,129 --> 00:16:51,766
meal prepping.

461
00:16:54,477 --> 00:16:56,801
I realized while I was watching this video

462
00:16:56,856 --> 00:16:59,076
the second time and making notes for this

463
00:16:59,076 --> 00:16:59,313
episode,

464
00:17:00,361 --> 00:17:03,381
that I have always made this excuse in

465
00:17:03,381 --> 00:17:05,447
my head that I don't want to do

466
00:17:05,447 --> 00:17:07,219
meal prepping because I don't like

467
00:17:07,609 --> 00:17:09,998
the idea of just eating the same thing

468
00:17:09,998 --> 00:17:10,555
all the time.

469
00:17:11,750 --> 00:17:13,502
And then I will proceed to have Taco

470
00:17:13,502 --> 00:17:15,175
bell multiple times a week.

471
00:17:16,544 --> 00:17:18,374
And not even like a varied order usually.

472
00:17:18,613 --> 00:17:20,444
No. It's almost always the same thing. So

473
00:17:20,603 --> 00:17:22,275
I'm already doing that. So I I... It's...

474
00:17:22,513 --> 00:17:23,787
It made me stop and think like,

475
00:17:24,917 --> 00:17:26,353
what am my... What is my what is

476
00:17:26,353 --> 00:17:27,628
my real reason? You know?

477
00:17:28,744 --> 00:17:30,419
You like taco about bell? I, I do

478
00:17:30,419 --> 00:17:32,593
like Taco bell, but I have to find

479
00:17:33,544 --> 00:17:36,497
healthier alternatives, and and it just... I've always

480
00:17:36,497 --> 00:17:38,493
used that as excuse for meal prepping. Always.

481
00:17:38,653 --> 00:17:40,010
Like, I don't wanna eat the same lunch,

482
00:17:40,250 --> 00:17:41,208
5 days in a row.

483
00:17:42,819 --> 00:17:44,336
But I do it 2 times at a

484
00:17:44,336 --> 00:17:44,735
a week,

485
00:17:45,693 --> 00:17:46,432
at least

486
00:17:47,210 --> 00:17:49,844
pretty regularly. Yeah. I whether it's taco bell

487
00:17:49,844 --> 00:17:51,521
or some other fast food place. Like, I'm

488
00:17:51,521 --> 00:17:52,990
eating the same

489
00:17:53,758 --> 00:17:54,654
variation of

490
00:17:56,135 --> 00:17:58,353
5 to 10 bits of junk every single

491
00:17:58,353 --> 00:17:58,512
week.

492
00:18:00,593 --> 00:18:02,287
I... I know what you're saying, but

493
00:18:02,901 --> 00:18:05,528
you go get it fresh. Like, you're not

494
00:18:05,528 --> 00:18:07,279
going to Taco bell and buy in 5

495
00:18:07,279 --> 00:18:08,791
burritos, eating 2 and a half of them

496
00:18:08,791 --> 00:18:10,238
and then f it and then eating 2

497
00:18:10,238 --> 00:18:11,988
and a half. Yeah. I mean, you're right

498
00:18:11,988 --> 00:18:13,579
about that. And I know how you feel

499
00:18:13,579 --> 00:18:15,090
about reheat meats for sure.

500
00:18:16,937 --> 00:18:18,372
I recall. You're not a fan.

501
00:18:19,408 --> 00:18:19,908
I

502
00:18:20,843 --> 00:18:22,597
I think for me, when it comes to

503
00:18:22,597 --> 00:18:24,884
things like tacos and breed out, it's the

504
00:18:25,084 --> 00:18:27,154
the cold stuff, I don't like heating. Like,

505
00:18:28,189 --> 00:18:30,499
lettuce and sour it's a big worse. You

506
00:18:30,499 --> 00:18:32,490
just can't... It's never good later.

507
00:18:33,047 --> 00:18:33,127
Anyway.

508
00:18:34,096 --> 00:18:36,084
Yeah. And not that I would reheat taco

509
00:18:36,084 --> 00:18:37,833
bell, but I'm just saying, I'm already eating

510
00:18:37,833 --> 00:18:39,026
the same thing all the time.

511
00:18:40,537 --> 00:18:42,937
That's a good point. And I it just

512
00:18:42,937 --> 00:18:44,767
never occurred to me in that way until

513
00:18:44,926 --> 00:18:46,994
I was watching this video again. I was

514
00:18:46,994 --> 00:18:47,153
like,

515
00:18:47,869 --> 00:18:48,506
hey, dummy.

516
00:18:49,397 --> 00:18:51,709
You already do this. Just the bad way.

517
00:18:52,028 --> 00:18:54,021
It it never occurred to me until it

518
00:18:54,021 --> 00:18:55,934
you said that it occurred to you. Yeah.

519
00:18:56,094 --> 00:18:57,860
But I totally do the same thing. Yeah.

520
00:18:58,098 --> 00:18:58,813
So it's weird.

521
00:18:59,607 --> 00:19:01,592
Yeah. The only way we've been successful with

522
00:19:01,592 --> 00:19:02,410
it is

523
00:19:03,021 --> 00:19:05,189
if we have a plan for what the

524
00:19:05,579 --> 00:19:07,175
the the meals are gonna be,

525
00:19:07,973 --> 00:19:10,629
but it's not 5 of the same thing

526
00:19:11,725 --> 00:19:13,742
case up and put in the fridge. It's

527
00:19:14,615 --> 00:19:17,035
it's cooked chicken breasts. It's

528
00:19:17,494 --> 00:19:18,715
some cooked shrimp

529
00:19:19,414 --> 00:19:21,414
with just a basic seasoning, like our... Like,

530
00:19:21,748 --> 00:19:22,778
Hey grill h b from.

531
00:19:24,284 --> 00:19:26,979
There's nothing basic. That's my. That's my favorite

532
00:19:26,979 --> 00:19:27,375
new bit.

533
00:19:29,854 --> 00:19:30,173
Or,

534
00:19:30,972 --> 00:19:33,070
and then we'll cook up peppers and onions

535
00:19:33,369 --> 00:19:35,207
just with, like, salt and pepper, or whatever.

536
00:19:35,846 --> 00:19:39,295
And then we can make a Greek bowl

537
00:19:39,295 --> 00:19:40,434
or we can make,

538
00:19:41,131 --> 00:19:41,450
you know,

539
00:19:42,408 --> 00:19:44,903
like a Mexican style thing or

540
00:19:46,174 --> 00:19:48,414
or an Italian style thing. We can use

541
00:19:48,414 --> 00:19:50,595
the same ingredients, but we can

542
00:19:51,375 --> 00:19:53,855
just really accelerate the cooking crust. So it's

543
00:19:53,855 --> 00:19:55,789
all cooked. The chickens cooked the peppers and

544
00:19:55,789 --> 00:19:58,027
onions are cooked, and then we're just adding

545
00:19:58,027 --> 00:19:58,527
in

546
00:19:59,225 --> 00:20:01,303
different variant. You know, we'll have some fresh

547
00:20:01,303 --> 00:20:04,680
basil, fresh cilantro, whatever. So we can then

548
00:20:05,553 --> 00:20:06,452
put together

549
00:20:07,467 --> 00:20:09,860
something with the pre cooked things rather than

550
00:20:09,860 --> 00:20:10,817
just having 5.

551
00:20:11,376 --> 00:20:13,051
We've done... We did that. But but again,

552
00:20:13,210 --> 00:20:14,726
we did it for 2 or 3 weeks

553
00:20:14,726 --> 00:20:16,519
and then stop doing it because it's

554
00:20:17,220 --> 00:20:19,299
it's seriously such a pain to track it

555
00:20:19,299 --> 00:20:20,039
and keep

556
00:20:20,339 --> 00:20:22,519
and keep doing it. Yeah. It is

557
00:20:24,028 --> 00:20:25,323
it is anti

558
00:20:25,776 --> 00:20:27,309
to our hunter gather

559
00:20:28,239 --> 00:20:31,654
nature to just have food start. It's not...

560
00:20:31,813 --> 00:20:32,869
We're we're not

561
00:20:33,338 --> 00:20:35,962
wired to to do that. It's... You know

562
00:20:35,962 --> 00:20:38,666
what I mean? You it... All you're doing

563
00:20:38,666 --> 00:20:40,574
is you're holding strong to your roots. Don't

564
00:20:40,574 --> 00:20:41,369
beep. Don't feel bad.

565
00:20:43,454 --> 00:20:45,295
You're like, I gotta go hunt and gather.

566
00:20:45,535 --> 00:20:47,295
I can't just have this thing that's already

567
00:20:47,295 --> 00:20:47,934
in the fridge.

568
00:20:49,214 --> 00:20:50,414
I don't know. I'm just trying to make

569
00:20:50,414 --> 00:20:51,934
excuses excuse. Yeah. That's yeah. That's why I

570
00:20:51,934 --> 00:20:54,179
don't like. Leftovers the next time somebody asked

571
00:20:54,179 --> 00:20:55,768
me, like, do I look like?

572
00:20:56,960 --> 00:20:58,867
I'm not a hunter. What the H g

573
00:20:58,867 --> 00:21:00,957
or are you talking about leftovers?

574
00:21:01,984 --> 00:21:03,984
And I love how my hunting hunting and

575
00:21:03,984 --> 00:21:06,225
gathering is going out to eat. Yeah. Yeah.

576
00:21:06,545 --> 00:21:08,545
What's the garbage supposed to eat if I

577
00:21:08,545 --> 00:21:10,065
eat the leftover them? It's 1 of the

578
00:21:10,065 --> 00:21:12,231
many, many cycles that we've done to our

579
00:21:12,231 --> 00:21:12,731
brains

580
00:21:13,580 --> 00:21:16,041
to trick ourselves into thinking that that is

581
00:21:16,041 --> 00:21:18,185
rewarding because that's what we're doing even though

582
00:21:18,185 --> 00:21:19,773
it's not even close to the same thing.

583
00:21:20,423 --> 00:21:22,570
Yeah. In in a million ways, not only

584
00:21:22,570 --> 00:21:24,558
is the thing you're getting, not the same

585
00:21:24,558 --> 00:21:27,420
thing, but you're also driving a car there.

586
00:21:27,579 --> 00:21:30,390
You're not using any energy, you know? You...

587
00:21:30,630 --> 00:21:32,250
I mean, you are, but you're not your

588
00:21:32,309 --> 00:21:32,470
energy,

589
00:21:33,190 --> 00:21:33,929
dead dinosaurs

590
00:21:34,549 --> 00:21:35,029
allegedly.

591
00:21:37,121 --> 00:21:38,636
Anyway. Have you ever messed around with me

592
00:21:38,636 --> 00:21:39,115
prepping away?

593
00:21:41,428 --> 00:21:42,167
I have

594
00:21:43,023 --> 00:21:43,523
organized

595
00:21:44,698 --> 00:21:45,950
a a writ

596
00:21:46,386 --> 00:21:49,562
I I transcribed a Youtube video into a

597
00:21:49,562 --> 00:21:51,706
course about mill prepping, but no. I have

598
00:21:51,706 --> 00:21:52,183
never

599
00:21:52,818 --> 00:21:53,850
dabble in the dark art.

600
00:21:54,739 --> 00:21:55,239
Personally.

601
00:21:59,428 --> 00:22:01,040
I tried to 1 time

602
00:22:01,668 --> 00:22:02,462
and I made...

603
00:22:03,812 --> 00:22:06,354
I marinated some chicken breasts in this...

604
00:22:07,466 --> 00:22:10,088
I just looked up an Italian marinade because

605
00:22:10,167 --> 00:22:12,672
I was like, that's it's seem kind of,

606
00:22:13,050 --> 00:22:14,646
like, mild in flavor.

607
00:22:15,125 --> 00:22:16,641
It feels like I can use this chicken

608
00:22:16,641 --> 00:22:18,636
for a lot of different stuff. And I

609
00:22:18,636 --> 00:22:20,402
got it done. And I'm not a big

610
00:22:20,402 --> 00:22:21,433
fan of cooking chicken,

611
00:22:22,465 --> 00:22:25,163
like the fear factor when cooking chicken for

612
00:22:25,163 --> 00:22:26,829
me is way higher than it vis with

613
00:22:26,829 --> 00:22:27,464
any other meat.

614
00:22:28,355 --> 00:22:29,255
Just because,

615
00:22:29,954 --> 00:22:30,194
like,

616
00:22:30,994 --> 00:22:33,794
there's a lot more risk associated with it

617
00:22:33,794 --> 00:22:34,755
in my mind. Yeah.

618
00:22:35,809 --> 00:22:37,082
But I made it, and it was the

619
00:22:37,082 --> 00:22:40,343
best chicken I've ever made, and everyone agreed,

620
00:22:40,979 --> 00:22:42,982
and it was gone real quick. So like,

621
00:22:43,459 --> 00:22:45,762
within about 30 minutes, there was no chicken

622
00:22:45,762 --> 00:22:47,906
left for protein. I feel convinced that if

623
00:22:47,985 --> 00:22:50,447
I just started cooking proteins regularly, I'd be

624
00:22:50,447 --> 00:22:50,685
fine.

625
00:22:52,289 --> 00:22:54,049
It's just a mental hurdle that I've gotta

626
00:22:54,049 --> 00:22:54,450
run through.

627
00:22:55,169 --> 00:22:57,409
Yeah. It's not bad once you do it.

628
00:22:58,049 --> 00:22:59,970
Also, it doesn't matter. That guy's eating raw

629
00:22:59,970 --> 00:23:01,896
meat left and right. Guess. We're not talking

630
00:23:01,896 --> 00:23:03,008
about him again, please.

631
00:23:04,120 --> 00:23:06,503
Dude even when I was editing that that

632
00:23:06,503 --> 00:23:08,727
podcast. I was like, oh, I hate it.

633
00:23:08,886 --> 00:23:09,919
They I hate it so much.

634
00:23:12,807 --> 00:23:14,006
Sorry. No. You're good.

635
00:23:15,125 --> 00:23:16,803
Have you guys noticed he touches on this

636
00:23:16,803 --> 00:23:18,800
in the video as well? Have you guys

637
00:23:18,800 --> 00:23:19,300
noticed

638
00:23:20,013 --> 00:23:21,847
since especially since we've been doing the pod

639
00:23:21,847 --> 00:23:22,825
and Todd been

640
00:23:23,521 --> 00:23:25,832
more involved online with food for longer than

641
00:23:25,832 --> 00:23:27,130
either of us, but

642
00:23:27,586 --> 00:23:27,746
like,

643
00:23:28,797 --> 00:23:31,269
so much of your feed is either food

644
00:23:31,269 --> 00:23:33,423
or nutritional stuff that you see all the

645
00:23:33,423 --> 00:23:35,816
time. Yes. Mh. I think it's crazy. And

646
00:23:35,975 --> 00:23:37,751
I've started to notice this too because

647
00:23:38,222 --> 00:23:39,835
you know, if the Internet is

648
00:23:40,210 --> 00:23:41,664
what it is, and it is,

649
00:23:42,515 --> 00:23:44,583
you know, people trying to put their opinions

650
00:23:44,583 --> 00:23:45,798
out there, whether they're

651
00:23:46,189 --> 00:23:46,508
you know,

652
00:23:47,544 --> 00:23:50,654
correct or not? Yeah. Founded or not, but,

653
00:23:51,292 --> 00:23:53,227
he just mentions to always be skeptical

654
00:23:54,082 --> 00:23:54,481
skeptical.

655
00:23:55,772 --> 00:23:59,121
Always be skeptical of online videos and tips.

656
00:24:00,477 --> 00:24:02,949
It's more important for you to figure out

657
00:24:02,949 --> 00:24:05,116
what works for your body specifically,

658
00:24:05,593 --> 00:24:07,684
as an individual, than it is for

659
00:24:08,775 --> 00:24:11,025
you to follow some steps of whatever

660
00:24:12,130 --> 00:24:14,037
person that you align yourself with.

661
00:24:15,229 --> 00:24:17,318
So try and keep a more open mind

662
00:24:17,930 --> 00:24:19,916
in a specific way. Does that make sense?

663
00:24:20,409 --> 00:24:21,469
Yes. Because

664
00:24:23,126 --> 00:24:25,364
it's not that they're being dishonest or they're

665
00:24:25,364 --> 00:24:26,483
wrong or whatever.

666
00:24:26,962 --> 00:24:28,960
It's that they have an agenda.

667
00:24:29,692 --> 00:24:32,471
Yeah. And that that could be anything. It

668
00:24:32,471 --> 00:24:35,012
could be that they're trying to push a

669
00:24:35,012 --> 00:24:38,108
vegan lifestyle, or they're only concerned with making

670
00:24:38,108 --> 00:24:39,820
the most flavorful dish

671
00:24:40,279 --> 00:24:42,680
or they're concerned about allergies that have nothing

672
00:24:42,680 --> 00:24:44,840
to do with you personally. Or they found

673
00:24:44,840 --> 00:24:47,333
a diet that works for them so well

674
00:24:47,333 --> 00:24:49,730
that they've become like almost evan about it?

675
00:24:49,970 --> 00:24:51,808
Yes. That could also be a thing. Or

676
00:24:51,808 --> 00:24:53,646
it's the v shred guy who's gonna talk

677
00:24:53,646 --> 00:24:55,380
for 20 minutes and not teach me anything

678
00:24:55,419 --> 00:24:58,206
thing. Alright. Listen. Hey. You talking about Doctor

679
00:24:58,365 --> 00:24:59,423
Drew? No. He's

680
00:24:59,799 --> 00:25:02,108
doctor. I couldn't believe they wrote Doctor Drew

681
00:25:02,108 --> 00:25:03,700
into that, but I'm a fan of Jamie's.

682
00:25:04,034 --> 00:25:06,108
First of all, Doctor, drew looking fit.

683
00:25:06,825 --> 00:25:09,458
Okay? I'm I am a straight married man,

684
00:25:09,856 --> 00:25:10,356
but

685
00:25:10,814 --> 00:25:13,047
that guy's a silver fox these days. I'm

686
00:25:13,047 --> 00:25:14,980
for the V. Going. No. I love the

687
00:25:15,059 --> 00:25:16,179
V shirt guy. I just...

688
00:25:16,819 --> 00:25:19,220
I I just got frustrated that after 20

689
00:25:19,220 --> 00:25:20,740
minutes, I hadn't learned anything and then he

690
00:25:20,740 --> 00:25:23,307
just put me through this, like, sales pitch

691
00:25:23,307 --> 00:25:25,458
funnel that never ended. But if you act

692
00:25:25,458 --> 00:25:27,370
now, and if you act now for only

693
00:25:27,370 --> 00:25:29,202
3 easy payments of 20, and I'm like,

694
00:25:29,282 --> 00:25:31,288
dude. Just give me the freaking price, And

695
00:25:31,288 --> 00:25:32,559
if I want to... And I I didn't

696
00:25:32,559 --> 00:25:34,068
even want it anymore. I'm like, I don't

697
00:25:34,068 --> 00:25:35,339
care. I'll be fat the rest of my

698
00:25:35,339 --> 00:25:37,167
life. I hate those things. So it's just

699
00:25:37,167 --> 00:25:38,596
like, start with the price. Start with the

700
00:25:38,596 --> 00:25:39,073
price. Yeah.

701
00:25:40,437 --> 00:25:42,816
Yeah. I get that. So another thing to

702
00:25:42,816 --> 00:25:44,481
pile on top of this is I'm I'm

703
00:25:44,481 --> 00:25:46,781
witnessing seeing this personally in my household right

704
00:25:46,781 --> 00:25:47,549
now with

705
00:25:47,907 --> 00:25:49,100
with Susie, is she,

706
00:25:50,690 --> 00:25:53,733
probably a year ago, went through,

707
00:25:54,346 --> 00:25:55,323
like, this

708
00:25:56,034 --> 00:25:58,192
she got, like, a workout system and tracked

709
00:25:58,192 --> 00:26:00,669
her macros and all this stuff. And this

710
00:26:00,669 --> 00:26:03,386
specific system worked really well. She dropped, like,

711
00:26:03,786 --> 00:26:04,745
15 to 20 pounds.

712
00:26:05,398 --> 00:26:06,991
Was just happy as could be was build

713
00:26:06,991 --> 00:26:07,548
a muscle.

714
00:26:08,344 --> 00:26:09,083
And then

715
00:26:10,733 --> 00:26:12,883
just as we do over the winter, we

716
00:26:12,883 --> 00:26:15,287
let up, get a little softer around the

717
00:26:15,287 --> 00:26:18,075
middle, you know, and she jumped back in

718
00:26:18,394 --> 00:26:20,386
a few months ago to the same thing.

719
00:26:21,358 --> 00:26:24,073
It's doing nothing for her. She just hit

720
00:26:24,073 --> 00:26:24,871
a brick wall dude.

721
00:26:25,909 --> 00:26:29,022
So, like, it's not a 1 size fits

722
00:26:29,022 --> 00:26:30,949
all everyone, all that time, like,

723
00:26:31,584 --> 00:26:33,727
your body could completely change from 1 year

724
00:26:33,727 --> 00:26:34,204
to the next.

725
00:26:34,839 --> 00:26:36,132
What did work for you

726
00:26:36,744 --> 00:26:38,490
or it didn't work for you. Now does

727
00:26:38,490 --> 00:26:39,180
the office

728
00:26:39,539 --> 00:26:41,693
Yeah. So, yeah. You've gotta always keep an

729
00:26:41,693 --> 00:26:44,247
open mind in following your personal journey. Right?

730
00:26:44,486 --> 00:26:46,162
That's what's so frustrating about it why so

731
00:26:46,162 --> 00:26:46,901
many people

732
00:26:47,293 --> 00:26:49,038
I found that I'm really lucky. If I'm

733
00:26:49,038 --> 00:26:51,101
just active and I'm working out and I'm

734
00:26:51,101 --> 00:26:53,242
not eating like crap, I can still eat

735
00:26:53,242 --> 00:26:53,480
crap.

736
00:26:54,528 --> 00:26:56,283
That worked for me last time. I'm really

737
00:26:56,283 --> 00:26:58,836
hoping it'll work for dude. I think it's...

738
00:26:59,394 --> 00:27:01,547
I think I think women have... Oh, they

739
00:27:01,547 --> 00:27:03,541
have it way way harder when it comes

740
00:27:03,541 --> 00:27:06,428
to this stuff. No joke. Yeah. Yeah. Have

741
00:27:06,428 --> 00:27:08,842
you guys seen the... There... It's just

742
00:27:09,459 --> 00:27:11,293
I don't even know what pre dated reels,

743
00:27:11,453 --> 00:27:13,606
but it was just some video. Fine.

744
00:27:14,339 --> 00:27:14,499
No.

745
00:27:15,218 --> 00:27:17,216
It was just on, like, Facebook, but it

746
00:27:17,216 --> 00:27:18,595
said something about,

747
00:27:18,974 --> 00:27:21,132
like, a wife doing all this stuff for

748
00:27:21,132 --> 00:27:23,383
weeks and weeks and blah, my husband quit

749
00:27:23,383 --> 00:27:25,607
drinking soda for a week. Switches the diet

750
00:27:25,607 --> 00:27:27,991
so then he loses 20 pound. It really

751
00:27:27,991 --> 00:27:31,090
is not fair at all. Like, I've witnessed

752
00:27:31,090 --> 00:27:31,828
it just

753
00:27:32,455 --> 00:27:35,077
not that I I think any women in

754
00:27:35,077 --> 00:27:36,427
my life need to lose weight or anything.

755
00:27:36,586 --> 00:27:38,174
I'm making that comment, but I know that

756
00:27:38,174 --> 00:27:39,605
some of them felt like they needed to,

757
00:27:39,763 --> 00:27:41,273
and they just feel like they don't get

758
00:27:41,273 --> 00:27:43,919
anywhere. And they bust their hump, and I

759
00:27:44,079 --> 00:27:46,095
I can literally just be like, I'm gonna

760
00:27:46,712 --> 00:27:49,027
stop eating bread this week and drink Kombucha

761
00:27:49,027 --> 00:27:51,435
and I'll drop 10 pounds. It's difficult too

762
00:27:51,435 --> 00:27:54,307
because it's so it's so difficult for them.

763
00:27:54,546 --> 00:27:56,562
Like, I said difficult too much, but it's

764
00:27:56,700 --> 00:27:59,194
it's really hard on their mental health

765
00:27:59,890 --> 00:28:00,544
get out. Yeah.

766
00:28:02,865 --> 00:28:04,964
Anyway, There's also a lot higher

767
00:28:05,585 --> 00:28:08,384
societal pressure on them to not. So that

768
00:28:08,384 --> 00:28:10,975
sucks too you. Especially we're near on Youtube

769
00:28:11,031 --> 00:28:13,571
weekly. Yeah. I can't even imagine.

770
00:28:14,286 --> 00:28:15,794
It's... It's hard to watch, man. It makes

771
00:28:15,794 --> 00:28:17,461
me sad because I'm like, no 1 cares

772
00:28:17,461 --> 00:28:18,255
and I don't care.

773
00:28:19,224 --> 00:28:20,897
But then when she's doing really well, like,

774
00:28:21,056 --> 00:28:23,366
creeps leave message and say, you're looking really

775
00:28:23,366 --> 00:28:24,960
good, whatever you're doing, keep it up and

776
00:28:24,960 --> 00:28:26,730
she hates those. And I'm like, And then

777
00:28:26,730 --> 00:28:28,650
when you do get compliments, you hate those

778
00:28:28,650 --> 00:28:29,130
too. So...

779
00:28:30,410 --> 00:28:32,410
That's because they're not. I've seen some of

780
00:28:32,410 --> 00:28:33,789
those. They're not a confluence

781
00:28:34,104 --> 00:28:36,490
there. They're creepy. They're creepy people. Like, there's...

782
00:28:37,047 --> 00:28:39,831
I'm sure she does appreciate nice compliments, but

783
00:28:39,831 --> 00:28:41,025
that's not what happens.

784
00:28:42,949 --> 00:28:43,425
It's gross.

785
00:28:44,060 --> 00:28:44,298
Alright.

786
00:28:46,045 --> 00:28:48,507
Everyone start 10 fake accounts and leave Susie,

787
00:28:49,619 --> 00:28:50,254
nice comments.

788
00:28:52,097 --> 00:28:54,882
But like nice nice. Yeah. Not creepy. Not

789
00:28:54,882 --> 00:28:55,597
creepy nice.

790
00:28:56,393 --> 00:28:59,377
Every female listening in to this. You're amazing

791
00:28:59,914 --> 00:29:02,148
can be trusted. You're amazing just how you

792
00:29:02,148 --> 00:29:02,707
are, Susie.

793
00:29:03,505 --> 00:29:05,555
Though I don't say that. Yeah. No. It's

794
00:29:05,833 --> 00:29:06,945
don't know if there's a way to not

795
00:29:06,945 --> 00:29:09,487
be creepy No there's not. There's there's this

796
00:29:09,487 --> 00:29:11,314
is not a good exercise. Making me think

797
00:29:11,314 --> 00:29:11,790
back to...

798
00:29:12,585 --> 00:29:14,491
I don't comment often, but it's making me

799
00:29:14,491 --> 00:29:15,857
think back to the times I have that

800
00:29:15,936 --> 00:29:17,527
I'm like, oh, it was me.

801
00:29:18,322 --> 00:29:19,595
Not 1 Susie, but, like,

802
00:29:20,867 --> 00:29:22,616
but like with people online.

803
00:29:25,097 --> 00:29:26,927
I think now is probably before we jump

804
00:29:26,927 --> 00:29:28,120
really, really into it,

805
00:29:29,154 --> 00:29:30,268
probably good time for a break.

806
00:29:31,158 --> 00:29:32,751
Oh, are you doing that now? You told

807
00:29:32,751 --> 00:29:34,423
me that I was gonna have to basically

808
00:29:34,423 --> 00:29:36,732
run the show because I made notes and

809
00:29:36,732 --> 00:29:39,201
prepared the video the... That's fine. The.

810
00:29:39,614 --> 00:29:41,147
These guys will be right back after

811
00:29:41,681 --> 00:29:42,078
sponsors.

812
00:29:49,089 --> 00:29:51,556
This podcast was made possible by Hey Grill

813
00:29:51,636 --> 00:29:53,944
Hay. The new Hay Grill Hay app has

814
00:29:53,944 --> 00:29:56,093
been designed from the ground up to make

815
00:29:56,093 --> 00:29:58,003
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816
00:29:58,003 --> 00:30:01,129
get grilling and creating delicious dishes, your friends

817
00:30:01,129 --> 00:30:04,082
and family can enjoy. With features including 1

818
00:30:04,082 --> 00:30:06,078
tap shopping list that will also add it

819
00:30:06,078 --> 00:30:07,115
directly to your meal planner,

820
00:30:07,688 --> 00:30:09,759
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821
00:30:09,759 --> 00:30:11,990
keep everything you need in 1 place. Share

822
00:30:11,990 --> 00:30:14,061
your list with your partner or friend and

823
00:30:14,061 --> 00:30:15,415
check things off as you go, so you

824
00:30:15,415 --> 00:30:16,610
know you aren't forgetting anything.

825
00:30:17,103 --> 00:30:18,930
On top of all that, there are features

826
00:30:18,930 --> 00:30:20,598
that allow you to make your own notes

827
00:30:20,598 --> 00:30:21,472
about each recipe.

828
00:30:21,948 --> 00:30:24,331
Available step by step video instructions from Susie

829
00:30:24,411 --> 00:30:25,339
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830
00:30:25,698 --> 00:30:28,326
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831
00:30:28,326 --> 00:30:31,273
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832
00:30:31,273 --> 00:30:32,706
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833
00:30:32,866 --> 00:30:34,793
Use the Hay Grill Hay app, to help

834
00:30:34,793 --> 00:30:37,026
you become a backyard barbecue hero today.

835
00:30:47,316 --> 00:30:47,713
We're back.

836
00:30:48,507 --> 00:30:49,301
I know what you're doing.

837
00:30:50,333 --> 00:30:51,444
Welcome back to food yet.

838
00:30:52,174 --> 00:30:54,172
You know what? Who's doing. I know what

839
00:30:54,172 --> 00:30:55,850
you're doing, Lloyd. I'm not hearing anymore.

840
00:30:58,087 --> 00:30:58,886
I quit the pod.

841
00:31:00,417 --> 00:31:01,690
I've done this too many times.

842
00:31:02,883 --> 00:31:04,236
1 day I'm gonna really quit.

843
00:31:05,588 --> 00:31:06,486
And then

844
00:31:07,194 --> 00:31:08,547
you guys will really take off.

845
00:31:09,581 --> 00:31:11,570
And then you'll be sorry. I'll be the

846
00:31:11,730 --> 00:31:13,082
Scott Rain of this podcast.

847
00:31:15,329 --> 00:31:16,368
That would suck if, like,

848
00:31:17,087 --> 00:31:18,925
I could just quit in a half 1

849
00:31:18,925 --> 00:31:20,843
day, and then I was gonna come back

850
00:31:20,843 --> 00:31:22,442
because it was be in Ad diva, and

851
00:31:22,442 --> 00:31:24,932
you just get a better podcast and just

852
00:31:24,932 --> 00:31:26,204
like, shoot to the moon.

853
00:31:27,317 --> 00:31:29,464
I would feel bad about that for the

854
00:31:29,464 --> 00:31:31,214
record. Not as bad as I would. No.

855
00:31:31,452 --> 00:31:33,520
That's for sure true, but you'd make a

856
00:31:33,520 --> 00:31:34,156
good cop though.

857
00:31:36,311 --> 00:31:39,005
What? Is he a cough? Yeah. Oh, I

858
00:31:39,005 --> 00:31:41,303
would not make a good cough. I I

859
00:31:41,303 --> 00:31:44,025
mean, to the people, I was policing maybe,

860
00:31:44,184 --> 00:31:46,176
but not like what cops are are supposed

861
00:31:46,176 --> 00:31:49,044
to. Yeah. Not the the general public. I

862
00:31:49,044 --> 00:31:51,949
would be I would be the worst ops

863
00:31:52,407 --> 00:31:53,126
like, hey.

864
00:31:53,764 --> 00:31:54,403
Give me a hit off that.

865
00:31:55,760 --> 00:31:56,478
I wouldn't do that.

866
00:31:57,277 --> 00:31:59,272
I would take it from them. Confiscated. Yeah.

867
00:31:59,512 --> 00:32:01,202
In the name of the law. I'm glad

868
00:32:01,202 --> 00:32:02,079
to cut yourself there.

869
00:32:02,955 --> 00:32:04,310
Cake. Con the way.

870
00:32:05,824 --> 00:32:08,029
I wouldn't pull anybody over for speeding. I

871
00:32:08,229 --> 00:32:09,663
pull people over and be like, did you

872
00:32:09,663 --> 00:32:11,256
see how close that guy was behind you?

873
00:32:11,416 --> 00:32:13,407
Do you not take a hint? Take a

874
00:32:13,407 --> 00:32:14,921
hint? Drive faster?

875
00:32:16,130 --> 00:32:18,038
Anyway, that's the kind of cop I would

876
00:32:18,038 --> 00:32:19,890
be. I'd be like, let's

877
00:32:20,264 --> 00:32:22,650
let's... These are these are not set in

878
00:32:22,650 --> 00:32:25,789
stone. Okay? Laws change all the time. Just

879
00:32:26,250 --> 00:32:28,089
go with the flop boy thing. We were

880
00:32:28,089 --> 00:32:30,329
at a intersection in the other day, and

881
00:32:30,329 --> 00:32:33,064
there's a cop next to me, and There's

882
00:32:33,064 --> 00:32:35,059
a pedestrian come across and the people over

883
00:32:35,059 --> 00:32:35,938
here at a left turn,

884
00:32:36,656 --> 00:32:38,173
and they have to yield to the pedestrian,

885
00:32:38,652 --> 00:32:41,207
and 3 cars did not yell... He had

886
00:32:41,207 --> 00:32:42,737
to jump out of the way. I look

887
00:32:42,737 --> 00:32:43,929
over at the cop and he's walking and

888
00:32:44,008 --> 00:32:45,519
I'm like, he didn't look over it at

889
00:32:45,519 --> 00:32:45,996
me. I'm like,

890
00:32:46,949 --> 00:32:48,380
the homie me just no about got killed.

891
00:32:48,618 --> 00:32:50,605
You're not gonna go get friend. Excuse me

892
00:32:50,605 --> 00:32:51,082
your friends.

893
00:32:53,971 --> 00:32:55,649
I was like just dumbfounded it. I'm like,

894
00:32:55,808 --> 00:32:57,806
he's off duty he doesn't don't care. He

895
00:32:57,806 --> 00:32:59,657
was like, it's like watching a game of

896
00:32:59,657 --> 00:33:01,813
frog or something. That's my kinda cop. That's

897
00:33:01,813 --> 00:33:02,850
the kind cop I would be.

898
00:33:04,447 --> 00:33:06,123
Like... That's all I thought the cops were...

899
00:33:06,283 --> 00:33:08,214
The first few years I lived here. I

900
00:33:08,214 --> 00:33:09,809
think I saw anyone pulled over, but I've

901
00:33:09,809 --> 00:33:11,723
been pulled over, and I've seen every day.

902
00:33:11,883 --> 00:33:14,116
I seen multiple people over. The first few

903
00:33:14,116 --> 00:33:16,110
years we lived here, and nobody was getting

904
00:33:16,110 --> 00:33:18,698
pulled over anywhere in America. Because

905
00:33:19,071 --> 00:33:21,398
everyone quit doing their jobs because of Covid

906
00:33:21,454 --> 00:33:22,963
like cops were just like,

907
00:33:24,234 --> 00:33:25,925
but then look illegal.

908
00:33:27,112 --> 00:33:28,808
Alright. Or that didn't look bad.

909
00:33:30,063 --> 00:33:32,057
Who knows what was in that car? Alright.

910
00:33:33,094 --> 00:33:35,407
Alright. How to actually start cooking healthy food?

911
00:33:36,776 --> 00:33:37,173
Homie.

912
00:33:37,729 --> 00:33:38,842
Danny. What's his new?

913
00:33:40,034 --> 00:33:42,362
John? Ethan. Ethan Sc.

914
00:33:42,895 --> 00:33:43,451
Oh, yeah.

915
00:33:48,392 --> 00:33:49,742
Some of the things that he polled were

916
00:33:49,742 --> 00:33:52,602
from a book called understanding healthy eating, a

917
00:33:52,602 --> 00:33:54,508
science based guide to how your diet affects

918
00:33:54,508 --> 00:33:54,826
the health,

919
00:33:55,717 --> 00:33:57,150
and 1 of the first things he talks

920
00:33:57,150 --> 00:33:59,061
about is the total health effect, which is

921
00:33:59,061 --> 00:34:00,278
kind of the breakdown

922
00:34:00,814 --> 00:34:01,212
of

923
00:34:01,769 --> 00:34:02,986
what goes into

924
00:34:05,133 --> 00:34:06,831
you know, you're a hundred percent

925
00:34:07,210 --> 00:34:09,766
health effect, basically, like the calorie balance and

926
00:34:09,766 --> 00:34:10,645
food composition.

927
00:34:12,018 --> 00:34:12,978
Macro nutrients.

928
00:34:13,617 --> 00:34:14,656
And macros are really...

929
00:34:15,695 --> 00:34:16,973
I mean, we've said it a lot on

930
00:34:16,973 --> 00:34:19,211
the podcast. We've talked about it everybody that's

931
00:34:19,211 --> 00:34:22,105
ever paid attention into dieting is like macros

932
00:34:22,105 --> 00:34:24,204
and it seems like it's really scary, but

933
00:34:24,825 --> 00:34:27,065
it's just something new to learn. It's just

934
00:34:27,065 --> 00:34:28,265
the big 3. Yeah.

935
00:34:30,031 --> 00:34:30,983
Yeah. And then,

936
00:34:32,727 --> 00:34:33,282
let's see.

937
00:34:34,710 --> 00:34:35,582
Sorry. My notes.

938
00:34:37,344 --> 00:34:39,499
Oh, he presented a new food pyramid that

939
00:34:39,579 --> 00:34:41,574
I'd never seen before. As soon as I

940
00:34:41,574 --> 00:34:43,171
saw that I was like, finally, guys.

941
00:34:43,730 --> 00:34:46,297
We have an actual redemption story for the

942
00:34:46,297 --> 00:34:48,309
food pyramid after a hundred

943
00:34:48,684 --> 00:34:49,184
amazon

944
00:34:49,559 --> 00:34:51,547
I did I didn't notice that as well.

945
00:34:52,343 --> 00:34:54,093
Yeah. And the base is just the calorie

946
00:34:54,093 --> 00:34:57,055
balance, which just basically calories in calories out,

947
00:34:58,329 --> 00:34:59,467
and you can get

948
00:35:02,166 --> 00:35:04,251
I mean, you could eat a thousand calories

949
00:35:04,306 --> 00:35:06,208
of twinkies, like he mentions that in the

950
00:35:06,208 --> 00:35:07,635
video or a thousand calories.

951
00:35:08,190 --> 00:35:08,348
Like,

952
00:35:09,873 --> 00:35:12,367
you will still lose weight if you eat

953
00:35:12,824 --> 00:35:14,499
less than you're putting out. Yeah. As long

954
00:35:14,499 --> 00:35:15,456
as you eat less than you're putting out,

955
00:35:15,615 --> 00:35:17,210
it doesn't really matter what it is, how

956
00:35:17,210 --> 00:35:19,045
you'll feel that's gonna be a big chain.

957
00:35:19,378 --> 00:35:21,227
There was a it was a college professor

958
00:35:21,362 --> 00:35:24,059
that did that twin experiment. Right? He... 10

959
00:35:24,059 --> 00:35:26,281
weeks. He he ate only twinkies, but he

960
00:35:26,281 --> 00:35:29,314
was very careful about the amount of calories

961
00:35:29,314 --> 00:35:30,904
that he consumed from them, like, he still

962
00:35:30,904 --> 00:35:32,358
kept that less than his

963
00:35:33,130 --> 00:35:35,753
output and he lost weight, like 20 pounds.

964
00:35:35,992 --> 00:35:36,867
Yeah. But it's not.

965
00:35:37,754 --> 00:35:39,499
Can you imagine how terrible he felt? Yeah

966
00:35:39,737 --> 00:35:42,671
Not like, he's m nutrients. Oh, he must,

967
00:35:42,829 --> 00:35:44,598
like, mentally physically

968
00:35:45,543 --> 00:35:48,250
Probably emotionally, he must have felt like garbage

969
00:35:48,250 --> 00:35:48,967
for the science.

970
00:35:50,400 --> 00:35:51,356
But good for that guy?

971
00:35:54,078 --> 00:35:56,704
You know. I... He talked about something in

972
00:35:56,704 --> 00:35:58,932
there, and I didn't... Like, I watched it

973
00:35:58,932 --> 00:36:01,319
once through really quick, but so you'll have

974
00:36:01,319 --> 00:36:03,403
to maybe explain it to me more. As

975
00:36:03,403 --> 00:36:05,153
best. I can. Yeah. I know how that

976
00:36:05,153 --> 00:36:07,300
goes to. Sometimes when I'm the most prepared

977
00:36:07,300 --> 00:36:07,858
that's like,

978
00:36:09,289 --> 00:36:09,608
I mean,

979
00:36:10,338 --> 00:36:13,303
It's a slightly longer straw. The amount Tell

980
00:36:13,598 --> 00:36:15,188
the amount of times that I on this

981
00:36:15,188 --> 00:36:17,097
video, like, I was pausing and taking notes

982
00:36:17,097 --> 00:36:17,971
and pictures of things.

983
00:36:18,783 --> 00:36:19,283
And

984
00:36:19,660 --> 00:36:20,857
the amount of times that I was like,

985
00:36:21,016 --> 00:36:22,213
oh, I don't need to take a picture

986
00:36:22,213 --> 00:36:23,648
of that. I'll just remember that.

987
00:36:24,526 --> 00:36:26,121
I'm a hundred percent sure it's gone. So

988
00:36:26,121 --> 00:36:27,876
if we touch on any of those things.

989
00:36:28,769 --> 00:36:30,127
But what were you gonna say? Well, the

990
00:36:30,127 --> 00:36:32,044
thing that he talked about was, I I

991
00:36:32,044 --> 00:36:34,201
think he just said more sat foods? And

992
00:36:34,281 --> 00:36:34,920
Yeah. Like,

993
00:36:35,653 --> 00:36:37,007
a bowl of pasta is gonna be a

994
00:36:37,007 --> 00:36:38,918
lot more sat than a bowl of ice

995
00:36:38,918 --> 00:36:39,316
cream. Right?

996
00:36:41,387 --> 00:36:44,689
But he's... I believe he said that it's

997
00:36:44,907 --> 00:36:48,437
easier for us to eat the less sat

998
00:36:48,735 --> 00:36:51,047
foods. Like, it's easier to eat more of

999
00:36:51,047 --> 00:36:52,642
that. It's easier to over eat.

1000
00:36:53,774 --> 00:36:56,007
So just... I just thought that was interesting

1001
00:36:56,007 --> 00:36:58,320
to you. I... I've noticed that whenever I

1002
00:36:58,320 --> 00:37:00,554
eat healthier, I need to eat way less.

1003
00:37:00,793 --> 00:37:03,286
Yeah. Yeah. Because the the breakdown was

1004
00:37:03,679 --> 00:37:04,179
the

1005
00:37:04,800 --> 00:37:06,400
the lower sat foods,

1006
00:37:07,840 --> 00:37:09,920
I don't understand the science behind it. But,

1007
00:37:10,000 --> 00:37:12,252
yeah, It's basically that. I like this because

1008
00:37:12,252 --> 00:37:14,407
it's quick burn. You. You'll you'll crave more

1009
00:37:14,407 --> 00:37:16,881
and you'll snack more because our bodies are...

1010
00:37:18,078 --> 00:37:20,402
I think naturally lazy. They want the easy

1011
00:37:20,402 --> 00:37:22,545
way out. And that's, like, a bowl of

1012
00:37:22,545 --> 00:37:25,085
ice cream is quick easy energy, and it's

1013
00:37:25,085 --> 00:37:26,458
like varied mentally

1014
00:37:27,405 --> 00:37:30,304
like delicious. Like, it's a very, like, positive

1015
00:37:30,444 --> 00:37:32,204
experience. Now, I don't think it is lazy.

1016
00:37:32,444 --> 00:37:35,015
I think it's that part, but it's more

1017
00:37:35,015 --> 00:37:37,001
work for us to eat more ice cream

1018
00:37:37,001 --> 00:37:38,907
than it is to eat a carrot. Right?

1019
00:37:39,066 --> 00:37:40,654
But it's easier when it comes to, like,

1020
00:37:41,607 --> 00:37:44,568
creating energy. It's easier for our body to

1021
00:37:44,568 --> 00:37:46,163
create a quick burst of energy off a

1022
00:37:46,163 --> 00:37:47,439
ebola ice cream than it is a bowl

1023
00:37:47,439 --> 00:37:48,317
of complex cart.

1024
00:37:49,752 --> 00:37:51,426
And I also think the prep comes in.

1025
00:37:52,079 --> 00:37:54,231
I'm gonna, oh, bowl cereal for dinner. It...

1026
00:37:54,471 --> 00:37:56,304
Last longer because like, it takes longer to

1027
00:37:56,304 --> 00:37:57,123
break down

1028
00:37:57,659 --> 00:38:00,051
and be digested and get in your system

1029
00:38:00,051 --> 00:38:02,460
where ice cream was just like... That's something

1030
00:38:02,780 --> 00:38:03,817
I was gonna say. I don't know if

1031
00:38:03,817 --> 00:38:05,653
he talked about this or not, he may

1032
00:38:05,653 --> 00:38:06,473
have, but

1033
00:38:07,489 --> 00:38:09,826
something with eating healthier if

1034
00:38:10,218 --> 00:38:13,085
Now, again, like he said, your goals could

1035
00:38:13,085 --> 00:38:15,793
be different, so just like watching videos or

1036
00:38:15,793 --> 00:38:18,262
whatever. This this is not the method for

1037
00:38:18,262 --> 00:38:18,421
everybody.

1038
00:38:19,074 --> 00:38:20,590
But if all you're trying to do is

1039
00:38:20,590 --> 00:38:21,150
lose weight,

1040
00:38:21,868 --> 00:38:24,342
I can't remember where I heard about this,

1041
00:38:24,742 --> 00:38:27,296
so I apologize for the source, but I

1042
00:38:27,296 --> 00:38:28,036
think it's

1043
00:38:28,748 --> 00:38:29,545
lots of sources,

1044
00:38:30,502 --> 00:38:33,851
like, eating foods that is that it takes

1045
00:38:33,851 --> 00:38:36,084
more energy from your body to break them

1046
00:38:36,084 --> 00:38:37,621
down. Like, your

1047
00:38:38,255 --> 00:38:41,135
like celery, for example has almost no calories,

1048
00:38:41,454 --> 00:38:44,175
and it's it's just basically a stock of

1049
00:38:44,175 --> 00:38:44,494
fiber.

1050
00:38:45,068 --> 00:38:47,461
So it takes your body a lot of

1051
00:38:47,461 --> 00:38:49,236
energy to break that down. So you

1052
00:38:49,614 --> 00:38:52,723
actually burn more energy eating it and digesting

1053
00:38:52,723 --> 00:38:54,890
it than you do from what you're taking

1054
00:38:54,890 --> 00:38:58,237
in. Mh. So, like, that's something a hack

1055
00:38:58,237 --> 00:39:00,410
that I would really like to implement

1056
00:39:00,866 --> 00:39:03,517
is just trying to eat foods that are

1057
00:39:03,988 --> 00:39:06,398
like, lower in calories

1058
00:39:06,852 --> 00:39:08,682
and burn a lot of calories.

1059
00:39:09,318 --> 00:39:10,989
You know what I'm saying? Yeah. Hundred percent.

1060
00:39:11,307 --> 00:39:12,762
I feel like that would be

1061
00:39:13,313 --> 00:39:15,625
That's like the quickest easiest way. It seems

1062
00:39:15,625 --> 00:39:18,357
like... Yeah. From a math standpoint. And and

1063
00:39:18,415 --> 00:39:20,727
a convenience standpoint if you've done the prep.

1064
00:39:20,967 --> 00:39:22,097
I mean, you can get a bag of

1065
00:39:22,097 --> 00:39:24,801
those little baby carrots, just grab those, snack

1066
00:39:24,801 --> 00:39:26,710
on those, wash some celery and cut them

1067
00:39:26,710 --> 00:39:28,244
up into fight my

1068
00:39:28,793 --> 00:39:30,701
toddler daughter for them. She's a fe for

1069
00:39:30,701 --> 00:39:31,893
those baby jared dude.

1070
00:39:32,847 --> 00:39:35,574
A fe. This is gonna see like a

1071
00:39:35,710 --> 00:39:36,027
hawk.

1072
00:39:38,349 --> 00:39:39,948
I miss. I can't eat them with braces

1073
00:39:39,948 --> 00:39:40,907
on carrots are, like,

1074
00:39:42,265 --> 00:39:45,302
absolutely not. My mouth just rejects them. You

1075
00:39:45,302 --> 00:39:46,501
do, like steam carrots?

1076
00:39:47,221 --> 00:39:49,778
Yeah. Sure. But like, carrots were in my

1077
00:39:49,778 --> 00:39:51,760
favorite. I just snack. III could eat a

1078
00:39:51,760 --> 00:39:53,822
whole bag of baby carrots throughout a day

1079
00:39:53,822 --> 00:39:55,978
or 2, Like, just snacking on them. But

1080
00:39:56,058 --> 00:39:57,172
I can't eat them anymore I miss them.

1081
00:39:57,650 --> 00:40:00,119
I do think that I do... I undo

1082
00:40:00,119 --> 00:40:02,030
a lot of the goodwill. I'm doing for

1083
00:40:02,030 --> 00:40:03,622
my body eating the baby carrots.

1084
00:40:04,433 --> 00:40:05,069
With the

1085
00:40:05,865 --> 00:40:06,683
coding of

1086
00:40:07,774 --> 00:40:08,274
coyote

1087
00:40:08,808 --> 00:40:11,925
wild coyote ranch dressing. I sm in before

1088
00:40:12,084 --> 00:40:14,471
I suck them down that's definitely doing war

1089
00:40:14,471 --> 00:40:15,027
harm than good.

1090
00:40:16,619 --> 00:40:16,698
Anyway.

1091
00:40:18,384 --> 00:40:19,818
I thought it was interesting, and I'd heard

1092
00:40:19,818 --> 00:40:22,527
this before and the idea of actually doing

1093
00:40:22,527 --> 00:40:24,359
it, especially in my current weight is crazy,

1094
00:40:24,518 --> 00:40:26,510
but in order to lean down 1 of

1095
00:40:26,510 --> 00:40:28,438
the things to look at is eating a

1096
00:40:28,438 --> 00:40:29,974
gram of protein per

1097
00:40:30,351 --> 00:40:31,786
pound of body weight. Yeah.

1098
00:40:33,461 --> 00:40:35,853
So that would be, like, 200 grams of

1099
00:40:35,853 --> 00:40:37,541
protein a day. For me.

1100
00:40:39,212 --> 00:40:41,599
How does that... What what would that equal?

1101
00:40:42,077 --> 00:40:43,588
Like, how much meat is that? I don't

1102
00:40:43,588 --> 00:40:45,115
gonna look that up. I don't know. I

1103
00:40:45,274 --> 00:40:47,420
I have a buddy that is, like, cutting

1104
00:40:47,420 --> 00:40:49,192
right now and doing

1105
00:40:50,362 --> 00:40:52,244
just trying to do a ton of

1106
00:40:52,845 --> 00:40:55,244
basically match this, and he hates days that

1107
00:40:55,244 --> 00:40:56,224
he has to

1108
00:40:56,765 --> 00:40:58,065
supplement it with,

1109
00:40:58,684 --> 00:40:58,925
like,

1110
00:40:59,978 --> 00:41:02,530
a protein shake and a protein bar and

1111
00:41:02,530 --> 00:41:04,045
all this extra stuff. He's trying to get

1112
00:41:04,045 --> 00:41:06,518
it all as naturally as possible. But obviously,

1113
00:41:06,677 --> 00:41:08,592
we're adults and we're busy and sometimes you

1114
00:41:08,592 --> 00:41:09,150
can't do that.

1115
00:41:10,916 --> 00:41:11,416
But

1116
00:41:11,871 --> 00:41:12,667
shout out to Riley.

1117
00:41:14,019 --> 00:41:14,758
So here's

1118
00:41:15,691 --> 00:41:18,018
Wiki Howe. How to get 250 grams of

1119
00:41:18,018 --> 00:41:20,356
protein. 30 ounces of beef

1120
00:41:21,534 --> 00:41:23,611
for 200 grams. Sorry. Go ahead. No You're

1121
00:41:23,611 --> 00:41:24,330
good. Yeah. No.

1122
00:41:24,983 --> 00:41:27,634
It's like it... All it has, like, 2

1123
00:41:27,692 --> 00:41:30,798
2 filet not filet, 2 like, little salmon

1124
00:41:30,798 --> 00:41:31,037
steaks.

1125
00:41:31,929 --> 00:41:33,224
A whole chicken breast

1126
00:41:33,679 --> 00:41:36,246
and the whole plate of ground beef and

1127
00:41:36,383 --> 00:41:37,280
5 eggs

1128
00:41:37,894 --> 00:41:40,054
throughout the whole day. Nobody can eat that

1129
00:41:40,054 --> 00:41:42,516
many eggs. Yeah. It's it's basically, like, if

1130
00:41:42,516 --> 00:41:43,571
you've ever seen

1131
00:41:44,182 --> 00:41:45,794
the rock post, what he's

1132
00:41:46,739 --> 00:41:47,057
eating.

1133
00:41:48,012 --> 00:41:49,467
It's basically because

1134
00:41:50,002 --> 00:41:50,820
he's probably

1135
00:41:51,435 --> 00:41:53,027
what, 2 7300

1136
00:41:53,027 --> 00:41:53,584
pounds maybe.

1137
00:41:54,714 --> 00:41:56,154
I mean, in real life or what they

1138
00:41:56,154 --> 00:41:56,954
bill him when he Wrestle.

1139
00:41:57,594 --> 00:41:59,594
I mean, in real life. Yeah. He's gotta

1140
00:41:59,594 --> 00:42:00,635
be at least 2 70.

1141
00:42:01,194 --> 00:42:01,514
Easy.

1142
00:42:02,329 --> 00:42:04,329
But, I mean, so that's 270

1143
00:42:04,329 --> 00:42:07,130
grams of protein. That is so crazy.

1144
00:42:07,929 --> 00:42:10,409
And to balance that with your other macros,

1145
00:42:11,543 --> 00:42:13,858
to still not overdo it in, like, the

1146
00:42:13,858 --> 00:42:14,996
carbs or fats

1147
00:42:16,013 --> 00:42:16,572
is nuts.

1148
00:42:20,579 --> 00:42:22,099
But 1 thing I like that he talked

1149
00:42:22,099 --> 00:42:23,320
about also was

1150
00:42:23,699 --> 00:42:26,420
that physical health was only 1 aspect of

1151
00:42:26,420 --> 00:42:26,900
the diet.

1152
00:42:27,634 --> 00:42:28,992
And when you need to... When you're work...

1153
00:42:29,232 --> 00:42:30,670
When you're looking for something, you need to

1154
00:42:30,670 --> 00:42:33,226
also keep in mind your mental and social

1155
00:42:33,226 --> 00:42:34,685
health, You don't want to be

1156
00:42:34,998 --> 00:42:36,434
like we talked about at the beginning, like,

1157
00:42:36,753 --> 00:42:37,572
meal prep

1158
00:42:38,109 --> 00:42:40,661
where you don't wanna be dread half to

1159
00:42:40,661 --> 00:42:41,401
eat something

1160
00:42:41,778 --> 00:42:42,597
that can be

1161
00:42:42,974 --> 00:42:45,940
devastating for your mental health and and backfire

1162
00:42:45,940 --> 00:42:47,774
in a bad way with your diet. And

1163
00:42:47,774 --> 00:42:48,890
also your social health,

1164
00:42:50,564 --> 00:42:52,716
so that you can plan accordingly maybe you

1165
00:42:52,716 --> 00:42:55,281
eat less of the macros for lunch if

1166
00:42:55,281 --> 00:42:57,592
you're going out with friends for dinner so

1167
00:42:57,592 --> 00:42:58,649
that you can be

1168
00:42:59,344 --> 00:43:02,292
more open to an entire menu for what

1169
00:43:02,292 --> 00:43:04,296
you can do to still match your macros.

1170
00:43:06,760 --> 00:43:08,271
So I thought that that was...

1171
00:43:09,065 --> 00:43:10,789
And he said intermittent fast. So

1172
00:43:11,229 --> 00:43:14,186
skip breakfast, eat a a lean protein lunch,

1173
00:43:15,224 --> 00:43:16,983
and then you'll be able to pretty much

1174
00:43:16,983 --> 00:43:18,581
eat... Not whatever you want, but you'll be

1175
00:43:18,581 --> 00:43:19,720
able to just order

1176
00:43:20,033 --> 00:43:21,623
Yep. A lot closer to it.

1177
00:43:22,896 --> 00:43:24,884
And, yeah. So I mean, it just... It

1178
00:43:24,884 --> 00:43:27,428
all is about customizing the approach, and that

1179
00:43:27,428 --> 00:43:29,098
right there was why I sent this video

1180
00:43:29,098 --> 00:43:31,651
to you guys. Is how he talks about

1181
00:43:31,651 --> 00:43:32,151
customizing

1182
00:43:32,998 --> 00:43:35,454
the approach and trying new things is what

1183
00:43:35,454 --> 00:43:36,667
actually made me think

1184
00:43:37,372 --> 00:43:39,041
I might actually be able to do this.

1185
00:43:39,598 --> 00:43:42,245
Yeah. Like, that's crazy. I've never tracked macros

1186
00:43:42,302 --> 00:43:43,017
ever in my life.

1187
00:43:43,812 --> 00:43:46,290
Because I've never thought it would be possible

1188
00:43:46,290 --> 00:43:48,195
for me to prep stuff or think of

1189
00:43:48,195 --> 00:43:48,909
ideas and stuff.

1190
00:43:50,021 --> 00:43:52,084
But he's talked... He talks about 3 levels

1191
00:43:52,084 --> 00:43:53,965
to choose from when you're trying to make

1192
00:43:54,877 --> 00:43:55,671
your food at home.

1193
00:43:56,306 --> 00:43:58,686
You can do restaurant recreation. I think that

1194
00:43:58,686 --> 00:43:59,559
was 1 of the first tips.

1195
00:44:00,273 --> 00:44:02,337
Yeah. Number 1 of the 5 habits.

1196
00:44:02,829 --> 00:44:05,785
Is recreate your favorite food. Yeah. Which I

1197
00:44:05,785 --> 00:44:08,901
thought was so obvious, but brilliant, it had

1198
00:44:08,901 --> 00:44:11,070
never occurred to me before. Yeah. He talked...

1199
00:44:11,309 --> 00:44:12,662
That was something I really like, because he

1200
00:44:12,662 --> 00:44:14,334
did it in 3 stages. That and that

1201
00:44:14,334 --> 00:44:16,404
was the first stage was just just making

1202
00:44:16,404 --> 00:44:18,729
it at home. Right? Yep. Making it like,

1203
00:44:18,889 --> 00:44:22,005
trying to recreate what the restaurant does because

1204
00:44:22,005 --> 00:44:24,961
even doing that, you're going to have better

1205
00:44:24,961 --> 00:44:27,132
portion control because you can side what you

1206
00:44:27,132 --> 00:44:29,046
put on your plate as opposed to what

1207
00:44:29,046 --> 00:44:31,381
they hand you at a restaurant. And

1208
00:44:32,157 --> 00:44:34,231
unless you really swing for the fences, you're

1209
00:44:34,231 --> 00:44:36,360
gonna be using less fats because

1210
00:44:36,958 --> 00:44:38,951
restaurants are just trying to make things taste

1211
00:44:38,951 --> 00:44:41,262
as good as possible for you. So you

1212
00:44:41,262 --> 00:44:43,973
would naturally use less fats at home, and

1213
00:44:43,973 --> 00:44:45,903
you would have better poor control. So even

1214
00:44:45,903 --> 00:44:46,803
if you just

1215
00:44:47,422 --> 00:44:48,701
recreated your favorite dishes,

1216
00:44:49,580 --> 00:44:51,359
you would still save

1217
00:44:52,457 --> 00:44:54,635
caloric caloric from what you got it a.

1218
00:44:54,949 --> 00:44:58,140
Yeah. Because you're... Like, he said, they... Their

1219
00:44:58,140 --> 00:44:59,894
main objective is to make it taste as

1220
00:44:59,894 --> 00:45:00,713
good as possible

1221
00:45:01,250 --> 00:45:03,244
and make sure that you feel like you

1222
00:45:03,244 --> 00:45:05,492
have enough food. Yep. Which is too much

1223
00:45:05,492 --> 00:45:08,045
food. Yeah. Like, I got what I paid

1224
00:45:08,045 --> 00:45:10,517
for, but it's just more than you need.

1225
00:45:10,916 --> 00:45:12,910
Yeah. The rice thing was crazy too. Yeah.

1226
00:45:13,150 --> 00:45:14,346
When he overcook cooked the rice,

1227
00:45:14,919 --> 00:45:17,224
Yeah. That was wild. There's a part in

1228
00:45:17,224 --> 00:45:19,211
the video. We'll post the video too, but,

1229
00:45:20,166 --> 00:45:21,597
I mean, probably in the notes, there'll be

1230
00:45:21,597 --> 00:45:22,471
a link. We'll see.

1231
00:45:23,362 --> 00:45:24,318
Danny's 10 that too.

1232
00:45:27,106 --> 00:45:29,336
No They'll be a. You gotta stop making

1233
00:45:29,336 --> 00:45:29,894
me feel bad.

1234
00:45:31,168 --> 00:45:32,798
I will, when you do. But

1235
00:45:34,281 --> 00:45:36,367
yeah. He cooks normal rice

1236
00:45:36,740 --> 00:45:38,168
and puts it on a plate and then

1237
00:45:38,168 --> 00:45:39,913
he overcook cooks some rice intentionally.

1238
00:45:40,803 --> 00:45:42,879
And I liked also that he said that

1239
00:45:42,879 --> 00:45:43,379
no

1240
00:45:43,917 --> 00:45:46,232
Chinese chef is gonna recommend that you overcook

1241
00:45:46,232 --> 00:45:47,770
cook your rice, but you're

1242
00:45:48,148 --> 00:45:49,526
you're serving a different

1243
00:45:50,237 --> 00:45:51,908
You're... You have a different goal than they.

1244
00:45:52,147 --> 00:45:53,420
Yeah. You have a different goal in mind.

1245
00:45:53,659 --> 00:45:55,568
So, yeah. He overcook overflows his rice, so

1246
00:45:55,568 --> 00:45:56,682
it absorbs more water.

1247
00:45:57,494 --> 00:45:59,574
So, like, the same weight of rice.

1248
00:46:00,135 --> 00:46:01,655
1 was, like, 860

1249
00:46:01,655 --> 00:46:04,054
calories, and the other was, like, 510

1250
00:46:04,054 --> 00:46:04,855
calories. Yeah.

1251
00:46:05,750 --> 00:46:06,309
Well, that was...

1252
00:46:07,109 --> 00:46:08,389
I don't know if you're gonna get into

1253
00:46:08,389 --> 00:46:10,309
the 3 stages of that more, but, like,

1254
00:46:10,469 --> 00:46:11,210
that was

1255
00:46:11,989 --> 00:46:13,944
the second stage. Right? Of

1256
00:46:15,123 --> 00:46:17,840
reaction? Well, just first recreating the dish. Not

1257
00:46:17,840 --> 00:46:19,678
the 5 things, but the 3 things of

1258
00:46:19,678 --> 00:46:21,996
making the dish. Yeah. So the second 1

1259
00:46:21,996 --> 00:46:22,875
was just, like,

1260
00:46:23,527 --> 00:46:26,227
slightly making it, like, intentionally doing it healthier.

1261
00:46:26,465 --> 00:46:28,848
Yeah. And then the third step was, like,

1262
00:46:29,086 --> 00:46:32,445
drastically changing it. Low calorie alternative. Which was

1263
00:46:33,151 --> 00:46:35,378
when he used cauliflower instead of. Yeah. He

1264
00:46:35,378 --> 00:46:37,524
used cauliflower instead of rice, but he also

1265
00:46:37,524 --> 00:46:40,171
mentioned that, again, at that point, you're changing

1266
00:46:40,307 --> 00:46:42,869
fundamentally what the dish is. Yeah. So you've

1267
00:46:42,869 --> 00:46:44,627
really gotta be going forward in a diet

1268
00:46:44,627 --> 00:46:45,826
if that's what you're looking for.

1269
00:46:47,583 --> 00:46:49,421
I love that when he talked about doing

1270
00:46:49,421 --> 00:46:51,192
that with the Mac and cheese, where he

1271
00:46:51,192 --> 00:46:52,702
used less noodles and cheese and put in...

1272
00:46:52,941 --> 00:46:54,371
The other stuff that he put in there

1273
00:46:54,371 --> 00:46:57,074
sounded amazing. I'm going to be... I'm going

1274
00:46:57,074 --> 00:46:58,902
to be trying some of these recipes, but

1275
00:46:58,902 --> 00:47:00,989
when he had a full plate like a

1276
00:47:00,989 --> 00:47:01,489
full

1277
00:47:01,868 --> 00:47:04,585
casserole pan of mac and cheese like elbow

1278
00:47:04,585 --> 00:47:05,085
macaroni,

1279
00:47:05,623 --> 00:47:07,141
and he took half of it out and

1280
00:47:07,141 --> 00:47:08,740
filled it with his protein to help him

1281
00:47:08,740 --> 00:47:11,139
with help him get his macros and lower

1282
00:47:11,139 --> 00:47:12,331
his carbon intake. I was like,

1283
00:47:13,681 --> 00:47:15,372
thank you for making this so

1284
00:47:15,905 --> 00:47:19,176
visually obvious and simple and delicious looking. I

1285
00:47:19,176 --> 00:47:20,844
was like, oh my god. But then he

1286
00:47:20,844 --> 00:47:24,259
just added, like, sauteed pa peppers and onions

1287
00:47:24,259 --> 00:47:25,371
in with it too, and I was like,

1288
00:47:25,864 --> 00:47:27,945
Good. I'm like what. Have we only been

1289
00:47:27,945 --> 00:47:29,885
doing noodles and cheese. Yes.

1290
00:47:30,585 --> 00:47:33,065
Yeah. He A little bread crumb, crumble sometimes.

1291
00:47:33,385 --> 00:47:35,799
Yeah. He had a few a few recipes

1292
00:47:35,799 --> 00:47:36,839
in this video Was like,

1293
00:47:38,519 --> 00:47:40,599
I will be visiting cook well dot com

1294
00:47:40,599 --> 00:47:42,039
to see what's going on with some of

1295
00:47:42,039 --> 00:47:42,494
these

1296
00:47:43,894 --> 00:47:45,595
macro friendly ideas

1297
00:47:46,215 --> 00:47:47,735
just so that I can start to teach

1298
00:47:47,735 --> 00:47:48,555
myself that

1299
00:47:49,095 --> 00:47:51,015
eating well can still taste good.

1300
00:47:51,984 --> 00:47:53,571
I think that's another hurdle that I have.

1301
00:47:54,365 --> 00:47:56,349
We else, there's a lot of cool products

1302
00:47:56,349 --> 00:47:58,253
and he he talked about... So I don't

1303
00:47:58,253 --> 00:47:59,603
know how good they actually are because it

1304
00:47:59,603 --> 00:48:02,168
he it's a sponsor of his. Those those

1305
00:48:02,168 --> 00:48:05,438
ramen noodles. Oh yeah. But we've come across,

1306
00:48:05,518 --> 00:48:07,911
like, the teen w noodles that are like

1307
00:48:08,070 --> 00:48:09,586
Naked needs. Is that what hell?

1308
00:48:10,400 --> 00:48:12,000
But there's, like, we found this bag of,

1309
00:48:12,159 --> 00:48:14,480
like, quinoa based noodles that were super high

1310
00:48:14,480 --> 00:48:14,960
in protein,

1311
00:48:15,519 --> 00:48:17,599
and we sub those in for a few

1312
00:48:17,599 --> 00:48:19,039
meals even went than the kids even were,

1313
00:48:19,119 --> 00:48:21,127
like, those those are really good. So, like,

1314
00:48:21,206 --> 00:48:22,184
if you can find

1315
00:48:22,800 --> 00:48:25,349
instead of just regular elbow macaroni. You can

1316
00:48:25,349 --> 00:48:26,863
find them made out of lentils or you

1317
00:48:26,863 --> 00:48:28,536
can find them made out of something else

1318
00:48:28,536 --> 00:48:30,536
that can give you more protein on top

1319
00:48:30,536 --> 00:48:31,885
of it. That's also a good thing to

1320
00:48:31,885 --> 00:48:32,203
look for.

1321
00:48:32,996 --> 00:48:34,608
Yep. And I love that. It's

1322
00:48:35,297 --> 00:48:36,432
it's just making

1323
00:48:36,964 --> 00:48:37,464
substitution

1324
00:48:37,773 --> 00:48:39,545
slight adjustments to match

1325
00:48:40,078 --> 00:48:40,952
what your goals are.

1326
00:48:42,541 --> 00:48:44,948
You also have to be ready because

1327
00:48:45,338 --> 00:48:47,092
every time we do this, no matter... Well

1328
00:48:47,172 --> 00:48:49,005
Susie and I are well, Susie a good

1329
00:48:49,005 --> 00:48:50,303
cook. It's,

1330
00:48:50,839 --> 00:48:53,391
you know, it's just not as good as

1331
00:48:53,391 --> 00:48:56,142
what It's not gonna be your rich decadent

1332
00:48:56,920 --> 00:48:58,938
fatty mac and cheese. It's gonna be,

1333
00:48:59,557 --> 00:49:01,769
you know, a little lighter. It's gonna be

1334
00:49:01,889 --> 00:49:03,408
a little bit different flavor, it's not what

1335
00:49:03,408 --> 00:49:05,885
you're used to. And but if you keep

1336
00:49:05,885 --> 00:49:07,643
your goals in mind of why you're doing

1337
00:49:07,643 --> 00:49:07,803
it.

1338
00:49:08,523 --> 00:49:10,760
And it and it just makes you feel

1339
00:49:10,760 --> 00:49:11,320
better. Like,

1340
00:49:12,132 --> 00:49:13,728
III

1341
00:49:13,728 --> 00:49:16,200
love in the moment eating a fatty mac

1342
00:49:16,200 --> 00:49:17,237
and cheese, but, like,

1343
00:49:18,274 --> 00:49:20,268
30 minutes an hour later. I'm always like

1344
00:49:20,268 --> 00:49:22,436
a little sad about it. You're still awake.

1345
00:49:23,074 --> 00:49:23,632
Yeah. Exactly.

1346
00:49:24,589 --> 00:49:27,221
But when you're doing these substitution, it's like

1347
00:49:27,221 --> 00:49:30,490
you get that mental, like, comfort food experience.

1348
00:49:30,983 --> 00:49:34,007
But you also feel really good afterwards like.

1349
00:49:34,246 --> 00:49:35,917
Yeah. You can feel better about yourself for

1350
00:49:35,917 --> 00:49:38,146
it. Yeah. I think that 1 of the

1351
00:49:38,146 --> 00:49:40,788
differences that between you and I that this

1352
00:49:40,788 --> 00:49:42,624
would not occur. This would not happen to

1353
00:49:42,624 --> 00:49:43,124
me

1354
00:49:43,661 --> 00:49:46,056
because I know not everybody eats as terribly

1355
00:49:46,056 --> 00:49:47,413
as I do, but I'll bet you that

1356
00:49:47,413 --> 00:49:48,051
mac and cheese.

1357
00:49:48,943 --> 00:49:50,135
Taste better than Mcdonald's.

1358
00:49:50,930 --> 00:49:51,327
Oh, yeah.

1359
00:49:52,043 --> 00:49:54,053
How bet how bet it's better than,

1360
00:49:54,507 --> 00:49:57,368
like, once I look past, like nostalgia and

1361
00:49:57,368 --> 00:49:57,868
just

1362
00:49:58,894 --> 00:50:00,008
comfort in the same.

1363
00:50:00,804 --> 00:50:02,713
It I'm sure that a lot of this

1364
00:50:02,713 --> 00:50:04,464
stuff is actually better than most of the

1365
00:50:04,464 --> 00:50:06,135
stuff I eat on a regular basis. My

1366
00:50:06,135 --> 00:50:06,931
dad is a good cook.

1367
00:50:07,743 --> 00:50:10,614
Very decadent over the top with what he

1368
00:50:10,614 --> 00:50:13,268
adds, like, you'll always add cheese to whatever

1369
00:50:13,486 --> 00:50:15,639
or, you know, things like that, and it's

1370
00:50:15,639 --> 00:50:16,756
good, but it's just like,

1371
00:50:17,568 --> 00:50:19,478
most of the stuff that I eat personally

1372
00:50:19,478 --> 00:50:20,274
in my day today,

1373
00:50:21,627 --> 00:50:23,458
this would still be an improvement on.

1374
00:50:24,493 --> 00:50:24,993
So

1375
00:50:25,943 --> 00:50:28,740
Yeah. The 1 thing he talked about, and

1376
00:50:28,820 --> 00:50:30,119
I'm sure you'll get into

1377
00:50:30,577 --> 00:50:32,415
more in... But when he was just talking

1378
00:50:32,415 --> 00:50:32,575
about.

1379
00:50:33,226 --> 00:50:37,299
Pickled stuff for toppings. Mh. That's something that

1380
00:50:37,911 --> 00:50:41,502
I kinda hated everything pickled, except maybe sweet

1381
00:50:41,502 --> 00:50:43,257
pickles at 1 point in life, but I've

1382
00:50:43,257 --> 00:50:45,670
come around a lot on that. But just

1383
00:50:46,127 --> 00:50:48,759
it literally adds color to your dish it

1384
00:50:48,759 --> 00:50:49,976
will feel more

1385
00:50:50,369 --> 00:50:53,080
appealing, just looking at it. Some... That's why

1386
00:50:53,080 --> 00:50:54,436
the Mac and cheese looks so good. There

1387
00:50:54,436 --> 00:50:56,590
was just different colors in there and was

1388
00:50:56,590 --> 00:50:58,823
like, just chunks of chicken and green and...

1389
00:50:58,983 --> 00:50:59,994
Like man that look

1390
00:51:00,914 --> 00:51:03,155
delicious. Yeah. You know. Yeah. And I... It's

1391
00:51:03,155 --> 00:51:03,655
funny

1392
00:51:04,115 --> 00:51:07,315
speaking of pickled onions or pickling things. Pickled

1393
00:51:07,315 --> 00:51:08,835
onions. The first time Ever had him was

1394
00:51:08,835 --> 00:51:10,124
that your house, Todd, it was,

1395
00:51:10,920 --> 00:51:13,090
I think for the Super Bowl and

1396
00:51:13,943 --> 00:51:15,853
we're the big game. And

1397
00:51:17,221 --> 00:51:18,733
I remember trying them and I was on

1398
00:51:18,733 --> 00:51:20,801
day. Yeah. I was so excited to try

1399
00:51:20,801 --> 00:51:23,051
him because I always wanted to. And

1400
00:51:24,237 --> 00:51:26,069
I was eating them and Susie was sitting

1401
00:51:26,069 --> 00:51:28,299
across for me. And I didn't really realize

1402
00:51:28,299 --> 00:51:30,131
she was watching me eat, but I was,

1403
00:51:30,211 --> 00:51:33,014
like, very expressive in how impressed and it

1404
00:51:33,014 --> 00:51:35,731
and overjoyed I was by the flavor pop

1405
00:51:35,731 --> 00:51:37,967
that they added, but, yeah, that's a good

1406
00:51:37,967 --> 00:51:38,127
1.

1407
00:51:39,326 --> 00:51:41,495
So the first is recreate your favorite food

1408
00:51:41,495 --> 00:51:43,250
which we talked about. And then the second

1409
00:51:43,250 --> 00:51:45,642
1 is learn how a season lean protein.

1410
00:51:46,201 --> 00:51:48,056
And this section, I mean, that scene

1411
00:51:48,434 --> 00:51:51,974
sounds really obvious. But it led directly into

1412
00:51:52,907 --> 00:51:54,202
1 of the most wonderful

1413
00:51:54,657 --> 00:51:56,668
and wall breaking down

1414
00:51:57,456 --> 00:51:58,649
things to occur to me.

1415
00:51:59,842 --> 00:52:02,308
Was it the seasoning he broke down? Yeah.

1416
00:52:02,547 --> 00:52:04,945
It was, like, it it wasn't just, like

1417
00:52:04,945 --> 00:52:07,007
the recipe for seasoning ideas that he had,

1418
00:52:07,245 --> 00:52:10,021
but he he said, pick a seasoning.

1419
00:52:11,149 --> 00:52:12,983
That's all you have to do. That's... This

1420
00:52:12,983 --> 00:52:14,338
is kinda what I was talking about. Yeah.

1421
00:52:14,498 --> 00:52:16,730
It would, like, build your own meals. When

1422
00:52:16,730 --> 00:52:18,245
you were doing your meal prepping, this is

1423
00:52:18,245 --> 00:52:19,521
exactly what I was thinking about. So it's,

1424
00:52:19,601 --> 00:52:21,603
like, You pick a seasoning that you wanna

1425
00:52:21,603 --> 00:52:24,942
try. And then next, pick a protein.

1426
00:52:25,419 --> 00:52:27,088
Then after that, how do you wanna have

1427
00:52:27,088 --> 00:52:29,018
it? Bra sandwich rice

1428
00:52:29,489 --> 00:52:30,925
taco, pasta, whatever,

1429
00:52:31,484 --> 00:52:32,762
and then the last thing is just to

1430
00:52:32,762 --> 00:52:34,619
add garnish. And with those

1431
00:52:35,715 --> 00:52:37,551
those choices out of the way, you've got

1432
00:52:37,551 --> 00:52:37,870
a meal.

1433
00:52:38,605 --> 00:52:40,125
And it's done, then you just have to

1434
00:52:40,125 --> 00:52:42,045
follow through and cook it, and it seems

1435
00:52:42,045 --> 00:52:42,545
so

1436
00:52:42,925 --> 00:52:45,565
it it makes it seem so much less

1437
00:52:45,565 --> 00:52:47,655
intimidating. Me. Personally. I don't know why it

1438
00:52:47,655 --> 00:52:48,453
struck a chord with me,

1439
00:52:49,410 --> 00:52:51,563
but just like, what flavor are you into?

1440
00:52:51,802 --> 00:52:53,796
Okay? What protein are you gonna use? Okay?

1441
00:52:54,036 --> 00:52:55,312
How are you gonna eat? Okay. What are

1442
00:52:55,312 --> 00:52:55,870
you gonna put on it?

1443
00:52:57,158 --> 00:52:58,987
I went during the part when he talked

1444
00:52:58,987 --> 00:53:01,078
about the seasonings, I just really like to

1445
00:53:01,134 --> 00:53:04,156
where he he gave specific seasoning in combos,

1446
00:53:05,044 --> 00:53:07,422
but was also, like, for these type of

1447
00:53:07,422 --> 00:53:10,433
things. Like, he did his 3 main go

1448
00:53:10,433 --> 00:53:11,463
to type seasonings.

1449
00:53:12,113 --> 00:53:14,413
He's like, when I when I use this

1450
00:53:14,413 --> 00:53:16,634
seasoning, it was like this is for Fa

1451
00:53:16,634 --> 00:53:18,141
and Taco I was Mexican food. That sort

1452
00:53:18,141 --> 00:53:19,990
of thing. He had a mix for

1453
00:53:20,695 --> 00:53:23,550
things with price and, like, Eastern. I think

1454
00:53:23,550 --> 00:53:25,612
he said Middle Eastern food yeah Indian food

1455
00:53:25,612 --> 00:53:27,358
stuff like that. Middle Eastern dish that he

1456
00:53:27,358 --> 00:53:29,757
made with the golden Rice looked so good

1457
00:53:29,757 --> 00:53:32,882
as well. Totally. Oh my gosh. And

1458
00:53:34,054 --> 00:53:35,963
again, 1 of my first thoughts with this,

1459
00:53:36,202 --> 00:53:36,702
and

1460
00:53:37,969 --> 00:53:40,522
not to just talk about He b for.

1461
00:53:40,682 --> 00:53:41,182
But

1462
00:53:42,597 --> 00:53:45,331
I I realized immediately, I have

1463
00:53:45,723 --> 00:53:48,840
a handful of pre made seasonings on hand

1464
00:53:49,054 --> 00:53:49,293
already.

1465
00:53:49,927 --> 00:53:51,910
I can just look at those and decide.

1466
00:53:52,148 --> 00:53:53,915
Okay. That steps taken care of. I could

1467
00:53:53,915 --> 00:53:55,670
just pick easy. This is already made for

1468
00:53:55,670 --> 00:53:57,923
me. Then it's just protein and how

1469
00:53:58,619 --> 00:54:01,091
it's done. I've also got condiments with it

1470
00:54:01,091 --> 00:54:01,251
too.

1471
00:54:02,061 --> 00:54:04,126
So, yeah. I thought that that was awesome

1472
00:54:04,126 --> 00:54:04,682
and easy.

1473
00:54:06,271 --> 00:54:06,747
And then,

1474
00:54:07,701 --> 00:54:09,289
you know, after breaking that down,

1475
00:54:10,579 --> 00:54:13,299
Let's see. The third habit is control carbs.

1476
00:54:13,619 --> 00:54:15,380
I struggled terribly with this.

1477
00:54:16,339 --> 00:54:17,619
Oh, I struggled terribly.

1478
00:54:19,309 --> 00:54:20,742
I think that's when he got into, like,

1479
00:54:20,901 --> 00:54:23,288
substituting in cauliflower rice. And like, I was

1480
00:54:23,288 --> 00:54:25,619
talking about quinoa noodles or

1481
00:54:26,248 --> 00:54:29,597
or lent noodles or whatever. Yeah. This will

1482
00:54:29,597 --> 00:54:32,627
be the hardest part for me to start

1483
00:54:32,627 --> 00:54:32,867
controlling.

1484
00:54:33,505 --> 00:54:34,382
I can already tell.

1485
00:54:35,749 --> 00:54:37,179
Oh, a hundred percent.

1486
00:54:37,894 --> 00:54:40,913
I... This is maybe 20 years ago, but

1487
00:54:40,913 --> 00:54:43,613
it this is how how long Denny's been

1488
00:54:43,613 --> 00:54:44,487
a carb guy.

1489
00:54:46,011 --> 00:54:48,630
We went to a teri bowl type place,

1490
00:54:49,266 --> 00:54:51,965
and it's like burned in my memory. You

1491
00:54:51,965 --> 00:54:53,394
probably don't remember saying this.

1492
00:54:54,203 --> 00:54:54,919
But I was like,

1493
00:54:55,556 --> 00:54:57,942
this should have more chicken. And you said,

1494
00:54:58,499 --> 00:55:00,408
you like some rice with your chicken. I

1495
00:55:00,408 --> 00:55:01,695
like some chicken with my rice.

1496
00:55:02,889 --> 00:55:04,480
But I don't remember saying that, but is

1497
00:55:04,480 --> 00:55:06,945
a hundred percent still true. Yeah. Spot on.

1498
00:55:08,392 --> 00:55:09,981
But, yeah, I need to be looking at

1499
00:55:09,981 --> 00:55:12,603
alternatives and things like that. Karaoke sticks.

1500
00:55:13,794 --> 00:55:15,955
It was let's step from that, I think.

1501
00:55:16,114 --> 00:55:17,626
Yeah. Yeah. I'm pretty sure it was Teri

1502
00:55:17,706 --> 00:55:17,945
Grill.

1503
00:55:19,695 --> 00:55:21,389
Do you... Carbs are

1504
00:55:21,923 --> 00:55:22,423
a

1505
00:55:23,529 --> 00:55:25,912
there... It's so hard. Yeah. Let me tell

1506
00:55:25,912 --> 00:55:27,739
you how much I like carbs. This will

1507
00:55:27,739 --> 00:55:29,249
be no surprise to anyone.

1508
00:55:31,010 --> 00:55:32,701
I... If I'm, like, hungry

1509
00:55:33,074 --> 00:55:35,535
just snack whatever, I just need to eat

1510
00:55:35,535 --> 00:55:38,234
something, but I'm not feeling making something, you

1511
00:55:38,234 --> 00:55:38,392
know.

1512
00:55:39,280 --> 00:55:41,980
I will legitimately get a a slice of

1513
00:55:41,980 --> 00:55:42,218
bread.

1514
00:55:43,488 --> 00:55:45,155
You guys are gonna judge me so this

1515
00:55:45,155 --> 00:55:47,551
is the monster in me. Hope that you're

1516
00:55:47,551 --> 00:55:49,137
gonna say what I think you're gonna say.

1517
00:55:49,454 --> 00:55:51,516
Oh, there's a step in between probably. But

1518
00:55:51,674 --> 00:55:52,412
I sprinkle

1519
00:55:52,785 --> 00:55:53,340
salt on it.

1520
00:55:54,862 --> 00:55:57,329
And the salt the bread? Yeah. Okay. Dude,

1521
00:55:57,568 --> 00:55:58,762
I will just eat salt.

1522
00:55:59,318 --> 00:56:00,671
I I'll take a pinch of salt and

1523
00:56:00,671 --> 00:56:02,676
just eat it. I think I might be

1524
00:56:02,676 --> 00:56:04,269
like that alien for men and black. Aubrey

1525
00:56:04,269 --> 00:56:05,543
makes fun of me. She's like, I see

1526
00:56:05,543 --> 00:56:07,056
a sneak and salt and I'm like, I'm

1527
00:56:07,056 --> 00:56:09,126
not sneaky. I'm not embarrassed.

1528
00:56:09,683 --> 00:56:12,015
And she's like, You're sneak salt. My gosh.

1529
00:56:12,175 --> 00:56:13,454
That's a link hilarious. But I'll take the...

1530
00:56:13,695 --> 00:56:15,934
I'll have, like, coarse salt and I'll kinda

1531
00:56:15,934 --> 00:56:17,454
break it up with my fingers and sprinkle

1532
00:56:17,454 --> 00:56:18,675
it on there, and

1533
00:56:19,308 --> 00:56:20,286
I will also

1534
00:56:20,741 --> 00:56:22,810
take the crust off and eat that separately

1535
00:56:22,810 --> 00:56:24,163
because it doesn't work for the next step.

1536
00:56:24,402 --> 00:56:26,392
Mh. And then I mush it into a

1537
00:56:26,392 --> 00:56:29,273
ball real tight, and then I just Trump

1538
00:56:29,273 --> 00:56:31,347
on that ball. Have little red apple. Little

1539
00:56:31,426 --> 00:56:31,985
Bread apple.

1540
00:56:33,260 --> 00:56:35,494
Don't judge me Todd. Exactly I was hoping.

1541
00:56:36,291 --> 00:56:37,965
Priest my jug. I thought you're gonna throw

1542
00:56:37,965 --> 00:56:39,494
like and cheese on that bread or something.

1543
00:56:39,733 --> 00:56:41,722
No. That that would be way to extract

1544
00:56:41,722 --> 00:56:43,155
it in. I just... And then Just sign

1545
00:56:43,155 --> 00:56:44,269
it with the rice and I roll it

1546
00:56:44,269 --> 00:56:46,042
up real tight. And then I just

1547
00:56:46,353 --> 00:56:48,976
mash my fist real tight until you can

1548
00:56:48,976 --> 00:56:51,044
see the opposite of my knuckles on the

1549
00:56:51,044 --> 00:56:53,509
bread, and then I eat that hay ball.

1550
00:56:54,065 --> 00:56:56,627
My problem is in the space. The sweets,

1551
00:56:56,866 --> 00:56:58,860
the carbs that are sweets. That's my problem.

1552
00:56:59,418 --> 00:57:02,289
Probably same when there they're... Cookies, brownie,

1553
00:57:03,326 --> 00:57:04,841
it's a problem. For me, it's chips.

1554
00:57:06,128 --> 00:57:06,683
Yeah. I...

1555
00:57:07,556 --> 00:57:09,620
Chips are a real problem. It's going back

1556
00:57:09,620 --> 00:57:10,811
to what you were saying off the air

1557
00:57:10,811 --> 00:57:11,684
where at break is, like,

1558
00:57:13,446 --> 00:57:15,833
having stuff in the house. If there's chips

1559
00:57:15,833 --> 00:57:16,390
in the house,

1560
00:57:17,106 --> 00:57:19,492
those chips are coming with me. Yeah. Dude,

1561
00:57:19,651 --> 00:57:21,163
it's it's so hard.

1562
00:57:21,814 --> 00:57:23,982
And then and not along for the ride

1563
00:57:24,038 --> 00:57:26,262
inside of me. Oh, yeah. No. Like, for

1564
00:57:26,262 --> 00:57:27,056
their last ride.

1565
00:57:30,169 --> 00:57:32,082
Yeah. Chips are a tough 1, man... Dude...

1566
00:57:32,401 --> 00:57:33,459
I saw something

1567
00:57:33,835 --> 00:57:37,263
about just fried potatoes are the worst thing

1568
00:57:37,263 --> 00:57:37,661
for you.

1569
00:57:38,394 --> 00:57:40,312
They'll... There was some measure of, like, if

1570
00:57:40,312 --> 00:57:42,630
you eat... It whatever the thing was if

1571
00:57:42,630 --> 00:57:44,947
you eat fries x amount of times a

1572
00:57:44,947 --> 00:57:45,186
month,

1573
00:57:45,826 --> 00:57:46,885
it's gonna take

1574
00:57:47,436 --> 00:57:49,024
5 years off your life or something? And

1575
00:57:49,103 --> 00:57:49,500
I was like,

1576
00:57:50,215 --> 00:57:52,120
so is that gonna take 40 years off

1577
00:57:52,120 --> 00:57:54,422
of my life base on my fried potato

1578
00:57:54,422 --> 00:57:55,375
intake? Bomb. Yeah.

1579
00:57:56,584 --> 00:57:58,581
That's in a meal. Yeah.

1580
00:58:00,899 --> 00:58:03,056
Yep. Because I saw the most magical food

1581
00:58:03,056 --> 00:58:03,855
reel the other day?

1582
00:58:04,667 --> 00:58:06,173
It was some restaurant that did.

1583
00:58:07,045 --> 00:58:07,545
They

1584
00:58:07,917 --> 00:58:09,503
took potatoes and, like,

1585
00:58:10,771 --> 00:58:11,588
used a

1586
00:58:12,373 --> 00:58:14,121
Oh, what's I think all? Thin man it?

1587
00:58:14,280 --> 00:58:15,098
Yeah. I'm man

1588
00:58:15,472 --> 00:58:17,459
and thin sliced them and then just layered

1589
00:58:17,459 --> 00:58:18,412
them up in this pan,

1590
00:58:19,207 --> 00:58:20,661
and then soaked them in

1591
00:58:21,289 --> 00:58:23,840
something overnight, like milk and I don't know

1592
00:58:23,840 --> 00:58:23,920
what.

1593
00:58:25,036 --> 00:58:27,030
And they seasoned it and everything too, and

1594
00:58:27,030 --> 00:58:29,023
then then they put it the next day,

1595
00:58:29,262 --> 00:58:31,192
they put it in and just bake it

1596
00:58:31,192 --> 00:58:33,267
all day. It comes out like potato cake.

1597
00:58:33,506 --> 00:58:35,342
Like, it just comes out. It looked like

1598
00:58:35,342 --> 00:58:37,518
a cake, but it was just this savory

1599
00:58:38,548 --> 00:58:40,776
like, thinly layered potato dish, and I was

1600
00:58:40,776 --> 00:58:43,560
like, I want that so bad. Yeah. That

1601
00:58:43,560 --> 00:58:47,163
sounds amazing. Even Even while we're sitting here

1602
00:58:47,163 --> 00:58:49,560
talking about improving ourselves, I would eat that

1603
00:58:49,560 --> 00:58:51,238
right now. Oh, yeah. It sounds like a

1604
00:58:51,318 --> 00:58:53,635
Chris croissant made of potato. Yeah. It's like

1605
00:58:53,635 --> 00:58:54,375
the fanciest

1606
00:58:54,688 --> 00:58:56,438
chant tilly potato you could imagine.

1607
00:58:57,710 --> 00:58:59,936
I like it. Yeah. And then the fourth

1608
00:58:59,936 --> 00:59:03,038
step was low calorie condiments and garnish, and

1609
00:59:03,038 --> 00:59:04,413
this is where it gets into

1610
00:59:05,202 --> 00:59:08,388
pickling, pickles and garnish. Mh. He had a

1611
00:59:08,388 --> 00:59:09,184
breakdown on here that,

1612
00:59:10,220 --> 00:59:12,769
I also thought was very handy for beginners

1613
00:59:12,769 --> 00:59:13,486
like myself.

1614
00:59:15,657 --> 00:59:18,134
He he lists an item and then lists

1615
00:59:18,134 --> 00:59:20,371
what it would add to a recipe. Oh,

1616
00:59:20,531 --> 00:59:23,425
yeah. Yeah. I took or sour. Yeah. Fresh

1617
00:59:23,425 --> 00:59:26,625
herbs for aroma, pickled food sour, hot sauce

1618
00:59:26,625 --> 00:59:27,985
spicy, salsa spicy.

1619
00:59:28,465 --> 00:59:30,704
Mustard, creamy, greek yogurt, creamy.

1620
00:59:31,197 --> 00:59:33,820
Citrus juice sour, vinegar sour, and I was

1621
00:59:33,820 --> 00:59:33,900
like,

1622
00:59:34,933 --> 00:59:36,761
I'd never seen it written out. So Obvious...

1623
00:59:37,079 --> 00:59:38,135
I'm such a simple

1624
00:59:38,684 --> 00:59:40,440
Like, I know what these things would do,

1625
00:59:40,679 --> 00:59:42,275
but to have a list right there. It

1626
00:59:42,275 --> 00:59:44,908
just, again, it removes a step that I

1627
00:59:44,908 --> 00:59:47,074
have to think about. Yeah. What is the

1628
00:59:47,074 --> 00:59:49,456
recipe I'm doing? What of these kind of

1629
00:59:49,456 --> 00:59:50,886
things do I wanna add to it and

1630
00:59:50,886 --> 00:59:53,427
it's done? Yeah. And then from there, when

1631
00:59:53,427 --> 00:59:55,694
you're like, oh I want to add something

1632
00:59:55,755 --> 00:59:58,394
sour to this. Like, I could never be

1633
00:59:58,394 --> 01:00:00,554
like this ad sour. This is sour, but

1634
01:00:00,554 --> 01:00:02,474
seeing what all the sour things are. I

1635
01:00:02,474 --> 01:00:04,727
could easily be like this goes the best

1636
01:00:04,727 --> 01:00:06,965
with what I'm doing. Yep. That's not hard.

1637
01:00:07,444 --> 01:00:09,602
But knowing what it does in the first

1638
01:00:09,602 --> 01:00:11,440
place is the obstacle. Mh.

1639
01:00:11,934 --> 01:00:13,533
So that the... Yeah. This guy was really

1640
01:00:13,533 --> 01:00:15,211
awesome. Yeah. It was good. And then,

1641
01:00:18,807 --> 01:00:20,566
I mean, do you guys have, like, a

1642
01:00:20,566 --> 01:00:21,625
favorite go to

1643
01:00:21,939 --> 01:00:23,933
Local condiment in a ga. I mean, we

1644
01:00:23,933 --> 01:00:25,688
kinda touched on pickled onions are it for

1645
01:00:25,688 --> 01:00:27,842
me right now, but I like pickles too.

1646
01:00:28,082 --> 01:00:30,015
Pickles in general. Yeah. You have to be

1647
01:00:30,015 --> 01:00:31,855
careful because a lot of...

1648
01:00:33,614 --> 01:00:34,974
You can hide a lot of sugars and

1649
01:00:34,974 --> 01:00:37,467
those things. Yeah. That makes sense. Which kills

1650
01:00:37,467 --> 01:00:38,182
your carbs,

1651
01:00:38,659 --> 01:00:38,978
but...

1652
01:00:40,011 --> 01:00:42,158
And, you know, for... If you're like me,

1653
01:00:42,317 --> 01:00:43,214
sugar causes

1654
01:00:43,668 --> 01:00:46,292
all sorts of inflammation, My brain and elsewhere,

1655
01:00:46,451 --> 01:00:46,744
but

1656
01:00:48,136 --> 01:00:49,647
Yeah. It's everywhere at 1.

1657
01:00:50,363 --> 01:00:53,169
Yeah. I was gonna say. Everywhere but maybe

1658
01:00:53,226 --> 01:00:53,862
expo on this.

1659
01:00:54,657 --> 01:00:55,770
Everywhere, but where I need or no.

1660
01:00:59,531 --> 01:01:02,243
But we found that making our own, like,

1661
01:01:02,562 --> 01:01:04,317
you were talking about putting that grill squad

1662
01:01:04,317 --> 01:01:05,832
course together with Sunny needed to

1663
01:01:06,883 --> 01:01:09,581
She has some homemade, like, some some low

1664
01:01:09,581 --> 01:01:10,057
calorie,

1665
01:01:10,850 --> 01:01:13,889
high protein, like Sa sauce options and

1666
01:01:14,278 --> 01:01:16,750
like a ranch dressing that was all used

1667
01:01:16,750 --> 01:01:18,106
like Greek yogurt, and it...

1668
01:01:18,824 --> 01:01:21,933
That's a good resource. And again, like, it's

1669
01:01:21,933 --> 01:01:22,991
not gonna be

1670
01:01:23,384 --> 01:01:25,140
it's not gonna taste as good as your

1671
01:01:25,140 --> 01:01:27,056
wild Coyote ranch. It just isn't and you

1672
01:01:27,056 --> 01:01:29,291
have to be, like, accepting of that. But

1673
01:01:29,291 --> 01:01:31,628
yeah, you can make your own southwest ranch

1674
01:01:31,686 --> 01:01:32,186
or

1675
01:01:32,739 --> 01:01:33,873
and and you can use,

1676
01:01:34,325 --> 01:01:36,308
you know, Greek Yogurt as a base and

1677
01:01:36,308 --> 01:01:37,498
different things to just make it.

1678
01:01:38,370 --> 01:01:40,298
So it's... It it adds

1679
01:01:41,083 --> 01:01:43,630
to your... To the nutritional value of the

1680
01:01:43,630 --> 01:01:45,619
meal, and it also gives a, like, a

1681
01:01:45,619 --> 01:01:46,654
fresh pop of flavor.

1682
01:01:47,211 --> 01:01:48,723
I've been seeing a lot of things online

1683
01:01:48,723 --> 01:01:50,178
of people like, using

1684
01:01:50,885 --> 01:01:54,219
greek yogurt and, like, low fat cottage cheese

1685
01:01:54,219 --> 01:01:56,442
to make a, like a sour cream variant,

1686
01:01:56,680 --> 01:01:58,188
which I thought was really interesting.

1687
01:02:00,034 --> 01:02:03,330
So, Susie, just literally tonight, she she gets

1688
01:02:03,709 --> 01:02:04,428
cottage cheese,

1689
01:02:05,227 --> 01:02:07,725
and she puts in sugar free jello

1690
01:02:08,275 --> 01:02:11,686
strawberry gel mix. Oh, and she had... And

1691
01:02:11,686 --> 01:02:14,169
then she cut in fresh strawberries.

1692
01:02:15,272 --> 01:02:16,861
And she'd put, like, a little dollop at,

1693
01:02:16,941 --> 01:02:19,087
like, whipped cream on top? You had me

1694
01:02:19,087 --> 01:02:21,153
strawberry ja mix. I had mint cottage of

1695
01:02:21,153 --> 01:02:23,400
cheese. And it was like, It was weird

1696
01:02:23,400 --> 01:02:24,679
because I took a bite and I'm like,

1697
01:02:24,920 --> 01:02:27,320
it's like, it's got... It pulled it's sweet,

1698
01:02:27,480 --> 01:02:29,019
but it pulls kinda salty

1699
01:02:29,320 --> 01:02:32,280
because, like, the cottage cheese salty. Mh.

1700
01:02:33,155 --> 01:02:34,984
But it's just this perfect blend, and she

1701
01:02:34,984 --> 01:02:36,574
just eats it as like a dessert, but

1702
01:02:36,574 --> 01:02:37,869
it's this high protein,

1703
01:02:38,244 --> 01:02:41,368
like, low calorie, dessert There were multiple times

1704
01:02:41,368 --> 01:02:42,966
while I was watching this video, and I

1705
01:02:42,966 --> 01:02:45,624
was starting to have an inkling of

1706
01:02:46,003 --> 01:02:48,641
an idea of what building a recipe for

1707
01:02:48,641 --> 01:02:50,993
myself could be like. And I thought of

1708
01:02:51,770 --> 01:02:54,744
Susie and how good she is at this

1709
01:02:55,202 --> 01:02:57,277
multiple times during the video, and I was

1710
01:02:57,277 --> 01:02:57,676
just, like,

1711
01:02:58,488 --> 01:03:00,483
She just understands this, and I'm just like,

1712
01:03:00,881 --> 01:03:03,672
I'm learning my first words basically. Yeah. It'll

1713
01:03:03,672 --> 01:03:06,225
be crazy. Just yesterday, she just saw up

1714
01:03:06,225 --> 01:03:08,473
some chicken breasts and then made this like

1715
01:03:08,473 --> 01:03:09,292
pan sauce

1716
01:03:09,828 --> 01:03:12,219
with just like a little bit of chicken

1717
01:03:12,219 --> 01:03:15,269
stock, like, from trip from some chicken boo

1718
01:03:15,566 --> 01:03:15,725
stuff,

1719
01:03:16,535 --> 01:03:18,995
and then put spinach and tomatoes in there

1720
01:03:18,995 --> 01:03:19,789
and brown rice,

1721
01:03:20,662 --> 01:03:22,011
and it was fantastic.

1722
01:03:22,725 --> 01:03:24,406
So it was, like, like, a rip off

1723
01:03:24,406 --> 01:03:26,230
of a chicken flo or something like that,

1724
01:03:26,547 --> 01:03:27,657
but it was super, like,

1725
01:03:28,529 --> 01:03:29,029
macro

1726
01:03:29,401 --> 01:03:32,037
heavy, you know, meaning, like, good on that.

1727
01:03:32,436 --> 01:03:34,190
Super friendly. Macro friendly.

1728
01:03:34,908 --> 01:03:36,525
And she. She just

1729
01:03:37,222 --> 01:03:39,295
just whipped it up, like, no recipe. She

1730
01:03:39,295 --> 01:03:40,890
just, like, did it. Okay.

1731
01:03:42,100 --> 01:03:43,693
Okay. See... And that's the kind of thing

1732
01:03:43,693 --> 01:03:45,626
that I'm hoping that I can start to

1733
01:03:46,560 --> 01:03:47,197
do? Like,

1734
01:03:48,073 --> 01:03:50,238
what kind of flavor do I crave? Because

1735
01:03:50,238 --> 01:03:52,174
then I can have anything that I crave

1736
01:03:52,791 --> 01:03:54,864
and then pick a protein move forward with

1737
01:03:54,864 --> 01:03:55,024
it.

1738
01:03:56,061 --> 01:03:58,156
I think just the step of

1739
01:03:59,411 --> 01:03:59,864
what

1740
01:04:00,302 --> 01:04:02,532
I'm craving is a big step for me

1741
01:04:02,532 --> 01:04:04,364
because I kind of just eat habit obituary.

1742
01:04:04,603 --> 01:04:06,356
Yeah. I a hundred percent do that. And

1743
01:04:06,515 --> 01:04:08,448
I think that part of the reason why

1744
01:04:09,000 --> 01:04:11,400
I never thought about what I was craving

1745
01:04:11,400 --> 01:04:13,880
in this specific way. In that... In my

1746
01:04:13,880 --> 01:04:16,119
brain, it never started with seasoning.

1747
01:04:17,811 --> 01:04:19,978
It always started with either

1748
01:04:20,588 --> 01:04:23,128
the probes the protein or the carb.

1749
01:04:24,001 --> 01:04:25,350
And then I would be like, well,

1750
01:04:26,318 --> 01:04:27,674
then my brain would be like, well, you

1751
01:04:27,674 --> 01:04:29,667
don't know how to season things. So how

1752
01:04:29,667 --> 01:04:30,943
are you gonna get that flavor and it's

1753
01:04:30,943 --> 01:04:31,102
like,

1754
01:04:31,900 --> 01:04:34,132
mh move it around and put seasoning at

1755
01:04:34,132 --> 01:04:34,610
the top.

1756
01:04:35,262 --> 01:04:37,251
And then that decision already made,

1757
01:04:38,364 --> 01:04:39,717
and it seems so obvious now.

1758
01:04:42,038 --> 01:04:43,253
Yeah. It's a

1759
01:04:44,023 --> 01:04:46,405
it's a weird paradigm shift for sure. Yeah.

1760
01:04:46,802 --> 01:04:48,469
That's what Fell. Another thing we use a

1761
01:04:48,469 --> 01:04:51,664
lot is even not not even pickled onions

1762
01:04:51,664 --> 01:04:54,561
we use... We'll use fresh onions and with

1763
01:04:54,700 --> 01:04:57,257
with herbs and things like that to add

1764
01:04:57,257 --> 01:04:59,230
as a garnish on things because that adds

1765
01:04:59,349 --> 01:05:00,782
pop. We use a lot of of onion.

1766
01:05:00,941 --> 01:05:02,612
When we're cooking stuff, we use a lot

1767
01:05:02,612 --> 01:05:04,306
of fresh garlic because...

1768
01:05:05,398 --> 01:05:09,085
It's calorie free flavor. It's just amazing. So...

1769
01:05:10,045 --> 01:05:11,724
When you guys said the word garnish,

1770
01:05:12,285 --> 01:05:14,625
Like, unlocked a a childhood

1771
01:05:16,532 --> 01:05:18,121
I don't wanna say trauma. I also say

1772
01:05:18,121 --> 01:05:20,027
memory. It's not kale with a little orange.

1773
01:05:20,265 --> 01:05:22,807
No. It's just like... But whatever it was,

1774
01:05:23,125 --> 01:05:25,518
I was, like, Taught. That's just stuff they

1775
01:05:25,518 --> 01:05:26,706
put on the plate. You don't eat that.

1776
01:05:26,944 --> 01:05:29,242
Yeah. It was always... Yeah. A hundred percent.

1777
01:05:29,480 --> 01:05:31,557
I know exactly what you mean. Oh, like,

1778
01:05:31,717 --> 01:05:33,309
what's this green stuff? Oh, don't eat that.

1779
01:05:33,469 --> 01:05:35,301
That's just Yeah. That's just the garnish. You

1780
01:05:35,301 --> 01:05:37,133
can throw that away. I thought garnish was,

1781
01:05:37,292 --> 01:05:39,204
like, in inevitable stuff? Like, are these made

1782
01:05:39,204 --> 01:05:39,841
of plastic?

1783
01:05:40,494 --> 01:05:42,089
I didn't think that, like, for my whole

1784
01:05:42,089 --> 01:05:44,402
life. But the damage had been done mostly

1785
01:05:44,402 --> 01:05:46,875
for. Yeah. Until you just said that. I

1786
01:05:46,875 --> 01:05:48,470
didn't realize that that was something I always

1787
01:05:48,470 --> 01:05:50,199
did. And I've heard someone say, oh, that's

1788
01:05:50,319 --> 01:05:52,794
just the garnish. Yeah. Not like, oh, that's

1789
01:05:52,794 --> 01:05:54,331
what's gonna give this food

1790
01:05:54,789 --> 01:05:57,742
extra flavor and texture. Taste different and feel

1791
01:05:57,742 --> 01:06:00,795
different than what you eat every single day.

1792
01:06:01,275 --> 01:06:03,195
So I just always push it to the

1793
01:06:03,195 --> 01:06:05,434
side. I feel so dumb. Me too. Dude.

1794
01:06:08,248 --> 01:06:10,397
Well, what are you doing? Just scraping off

1795
01:06:10,397 --> 01:06:10,954
these garnish?

1796
01:06:11,511 --> 01:06:13,820
Someone put the garnish on the food.

1797
01:06:15,984 --> 01:06:17,813
Why does Susie always put the garnish on

1798
01:06:17,813 --> 01:06:18,369
the food?

1799
01:06:19,324 --> 01:06:21,391
Oh, yeah. That's an interesting flavor. And then,

1800
01:06:21,471 --> 01:06:24,811
yeah, the fifth 1 is just integrate and

1801
01:06:24,811 --> 01:06:25,367
enjoy yourself.

1802
01:06:26,335 --> 01:06:29,113
I think we understand, but it's important to

1803
01:06:29,113 --> 01:06:32,050
remind yourself that building habits takes a long

1804
01:06:32,050 --> 01:06:32,923
time and it's hard.

1805
01:06:33,653 --> 01:06:36,065
And it and it's just importantly you slowly

1806
01:06:36,520 --> 01:06:38,750
integrate positive change into your life.

1807
01:06:40,263 --> 01:06:41,878
But it'll take time. So

1808
01:06:42,429 --> 01:06:44,187
make sure that you're enjoying yourself along the

1809
01:06:44,187 --> 01:06:45,146
way. Try new things,

1810
01:06:46,025 --> 01:06:47,864
try and recreate things that you love. That

1811
01:06:47,864 --> 01:06:49,542
is something that I'm very excited about.

1812
01:06:50,341 --> 01:06:51,400
Because if I can

1813
01:06:52,674 --> 01:06:54,034
I am not to a point yet where

1814
01:06:54,194 --> 01:06:55,635
I can say, oh, I can make that

1815
01:06:55,635 --> 01:06:56,454
better at home

1816
01:06:57,154 --> 01:07:00,208
with, like, anything? Yeah. So if I can

1817
01:07:00,208 --> 01:07:02,445
find something that I love and recreate it

1818
01:07:02,445 --> 01:07:04,523
in my way in a more macro friendly

1819
01:07:04,523 --> 01:07:04,763
way.

1820
01:07:05,483 --> 01:07:07,400
It'll be so much easier to start building

1821
01:07:07,400 --> 01:07:09,651
that momentum in positive thing we're were talking

1822
01:07:09,651 --> 01:07:10,130
about earlier.

1823
01:07:11,008 --> 01:07:12,764
Yep... Go ahead. I was just say even

1824
01:07:12,764 --> 01:07:14,679
add on top of that, if you can,

1825
01:07:15,237 --> 01:07:16,195
which because I've done this.

1826
01:07:16,848 --> 01:07:17,348
Is

1827
01:07:17,804 --> 01:07:20,534
eat eat the thing at the fast food

1828
01:07:20,592 --> 01:07:20,751
restaurant,

1829
01:07:21,547 --> 01:07:22,684
and then Not

1830
01:07:23,061 --> 01:07:23,539
you've done.

1831
01:07:24,494 --> 01:07:26,985
But then, like, kinda take a mental note

1832
01:07:26,985 --> 01:07:28,664
or even write it down, like, how do

1833
01:07:28,664 --> 01:07:30,985
you fill? How's your body? Are you lagging?

1834
01:07:31,144 --> 01:07:31,885
Are you

1835
01:07:32,265 --> 01:07:34,184
lacking energy? Are you... Is you... Or you...

1836
01:07:34,344 --> 01:07:36,509
Or do you have you know, cloudy thoughts,

1837
01:07:36,668 --> 01:07:37,066
whatever.

1838
01:07:37,702 --> 01:07:39,847
And then when you make it at home

1839
01:07:39,847 --> 01:07:41,278
using fresh good stuff,

1840
01:07:41,994 --> 01:07:42,494
then

1841
01:07:42,962 --> 01:07:45,108
like, take note of how you feel after

1842
01:07:45,108 --> 01:07:47,094
that. And when I started doing that is

1843
01:07:47,094 --> 01:07:49,263
when I started realizing, like, what was making

1844
01:07:49,398 --> 01:07:49,898
me

1845
01:07:50,528 --> 01:07:53,559
be cranky and irritable and mean tired. And

1846
01:07:53,559 --> 01:07:53,958
tired.

1847
01:07:54,516 --> 01:07:57,547
And so I I still... Cold. Sorry.

1848
01:08:00,115 --> 01:08:00,275
Yeah.

1849
01:08:01,795 --> 01:08:03,235
Go on. This is bad genetics.

1850
01:08:05,875 --> 01:08:06,035
Anyway,

1851
01:08:06,675 --> 01:08:09,084
I I... That was life changing for me

1852
01:08:09,084 --> 01:08:10,521
because I still will eat the crap,

1853
01:08:11,717 --> 01:08:12,217
but

1854
01:08:12,595 --> 01:08:14,032
there's been things I've cut out of my

1855
01:08:14,032 --> 01:08:14,590
life, like,

1856
01:08:15,558 --> 01:08:16,058
specific

1857
01:08:16,431 --> 01:08:17,701
Reese's puff cereal,

1858
01:08:18,177 --> 01:08:18,677
Oreos.

1859
01:08:19,129 --> 01:08:20,875
Like, I won't I won't

1860
01:08:21,668 --> 01:08:22,119
just

1861
01:08:22,795 --> 01:08:24,779
freaking gorge on those anymore. Like,

1862
01:08:25,811 --> 01:08:26,550
I I

1863
01:08:26,923 --> 01:08:28,590
I'll eat a bowl of Reese's puffs. I

1864
01:08:28,590 --> 01:08:30,574
had 1 last week. I felt sick for

1865
01:08:30,574 --> 01:08:30,893
hours.

1866
01:08:31,704 --> 01:08:32,905
Afterwards. It was crazy.

1867
01:08:33,465 --> 01:08:35,625
And I just never even, like equated that

1868
01:08:35,625 --> 01:08:37,784
that was what was causing it. So it

1869
01:08:37,784 --> 01:08:39,465
sucks because it's things that I really like.

1870
01:08:40,357 --> 01:08:42,346
Specifically Oreos. Yeah. It's always hard to leave

1871
01:08:42,346 --> 01:08:44,257
things behind. But I even noticed it with

1872
01:08:44,416 --> 01:08:46,167
Oreos. Like, I bought a I bought a

1873
01:08:46,167 --> 01:08:46,906
pack of Oreos

1874
01:08:47,679 --> 01:08:50,244
a few weeks ago and the I ate

1875
01:08:50,244 --> 01:08:52,322
a few and felt so crappy and then

1876
01:08:52,322 --> 01:08:53,760
they just sat in there for weeks, and

1877
01:08:53,760 --> 01:08:54,959
we ended up throwing them away, like, no

1878
01:08:54,959 --> 01:08:57,037
1 ate. Like. I'm just, like, saying goodbye

1879
01:08:57,037 --> 01:08:58,716
to these things in my life because I'm

1880
01:08:58,716 --> 01:09:00,328
realizing how they're may me feel and what

1881
01:09:00,328 --> 01:09:02,965
they're doing to me. Yeah. And it's tough

1882
01:09:02,965 --> 01:09:04,163
too because, I mean, like,

1883
01:09:04,962 --> 01:09:06,181
for me personally,

1884
01:09:06,720 --> 01:09:07,460
it was

1885
01:09:07,853 --> 01:09:10,399
every port part of my day. Anything that

1886
01:09:10,557 --> 01:09:13,978
I ate was that had that. So it

1887
01:09:13,978 --> 01:09:16,145
wasn't like, oh, I ate this and now

1888
01:09:16,225 --> 01:09:18,640
I feel bad. The feeling bad was just

1889
01:09:18,859 --> 01:09:20,614
all the sudden. The way that I felt.

1890
01:09:20,774 --> 01:09:23,181
U. And so when and I'm not doing

1891
01:09:23,181 --> 01:09:24,615
good right now, but when I was eating

1892
01:09:24,615 --> 01:09:26,927
a lot healthier and feeling like, I could

1893
01:09:26,927 --> 01:09:29,238
totally notice the difference when I did eat

1894
01:09:29,238 --> 01:09:29,738
something

1895
01:09:30,369 --> 01:09:32,127
that I used to eat. I'd be like,

1896
01:09:32,286 --> 01:09:34,843
oh, man. This is awful, but it's really

1897
01:09:34,843 --> 01:09:36,440
easy to get back into the habit. Yeah.

1898
01:09:37,654 --> 01:09:39,406
I think another thing to be that I'm

1899
01:09:39,406 --> 01:09:41,399
gonna be more conscious of while I'm trying

1900
01:09:41,399 --> 01:09:42,377
to search for

1901
01:09:43,072 --> 01:09:44,744
what I want to try and make home,

1902
01:09:45,462 --> 01:09:46,896
like, make myself better.

1903
01:09:47,547 --> 01:09:49,372
Is start to think about what is in

1904
01:09:49,372 --> 01:09:49,872
this

1905
01:09:50,483 --> 01:09:50,983
and

1906
01:09:51,593 --> 01:09:54,131
how would I shift it to specifically hit?

1907
01:09:54,702 --> 01:09:56,684
What I would... If I could make my

1908
01:09:56,684 --> 01:09:58,507
perfect version of this, what would I add?

1909
01:09:58,983 --> 01:09:59,220
Yeah.

1910
01:09:59,854 --> 01:10:01,361
And then, yeah, that would... Because that's a

1911
01:10:01,361 --> 01:10:03,282
way of having on with it. Yeah. While

1912
01:10:03,282 --> 01:10:04,713
you're learning. I can make it my own.

1913
01:10:04,952 --> 01:10:05,111
Yeah.

1914
01:10:06,781 --> 01:10:08,394
1 thing that I want to,

1915
01:10:09,882 --> 01:10:11,734
be better about is

1916
01:10:12,602 --> 01:10:14,595
in the... And he kinda talked about, like,

1917
01:10:14,755 --> 01:10:16,030
having fun with and everything.

1918
01:10:16,907 --> 01:10:18,045
I feel like

1919
01:10:18,740 --> 01:10:20,310
roadblock that I hit a lot when I

1920
01:10:20,509 --> 01:10:22,977
try to get back into being healthier is

1921
01:10:23,056 --> 01:10:24,489
I'll be like, I don't like this thing,

1922
01:10:25,127 --> 01:10:27,037
and I did like that thing. So like,

1923
01:10:27,197 --> 01:10:29,845
the unhealthy thing, you know? And instead of

1924
01:10:29,845 --> 01:10:31,845
being, like, what healthy thing do I like

1925
01:10:31,845 --> 01:10:34,324
and branching out and trying different things and

1926
01:10:34,324 --> 01:10:36,085
trying to find something that works for me.

1927
01:10:36,738 --> 01:10:39,123
I constantly revert back to, like, the old

1928
01:10:39,123 --> 01:10:41,192
standby. Yeah. The roads that you know as

1929
01:10:41,192 --> 01:10:42,863
opposed to the roads you've yet to travel.

1930
01:10:43,101 --> 01:10:45,266
Yeah. It's like the evil you know. Mh.

1931
01:10:45,823 --> 01:10:48,372
Instead of just being like, well, maybe I

1932
01:10:48,372 --> 01:10:49,248
don't like Kale.

1933
01:10:50,045 --> 01:10:52,217
Instead of trying 1 of the other 7000

1934
01:10:53,007 --> 01:10:55,161
like, types of flavor. Fibrous leafy greens. Yeah.

1935
01:10:55,560 --> 01:10:57,634
I'm just gonna eat a cheeseburger and.

1936
01:10:58,192 --> 01:11:00,743
There other options. I gotta I gotta be

1937
01:11:00,743 --> 01:11:02,992
a lot better than that feel you. There

1938
01:11:02,992 --> 01:11:05,245
is 1 thing to bring up with especially

1939
01:11:05,303 --> 01:11:06,521
in this economy

1940
01:11:07,296 --> 01:11:09,529
is it's really expensive right now to do

1941
01:11:09,529 --> 01:11:09,768
this.

1942
01:11:11,779 --> 01:11:15,534
But it's not any... The ratio of eating

1943
01:11:15,534 --> 01:11:16,034
out

1944
01:11:16,972 --> 01:11:18,890
is not any different than it ever was.

1945
01:11:19,051 --> 01:11:21,220
Yeah. If I'm spending 15 to 30 dollars

1946
01:11:21,220 --> 01:11:22,256
a day on food.

1947
01:11:23,450 --> 01:11:25,760
That's right. Not that... Yeah. That's not any

1948
01:11:25,760 --> 01:11:26,079
different.

1949
01:11:27,368 --> 01:11:30,631
Yeah. It's and, like, I don't know. It's

1950
01:11:30,631 --> 01:11:31,846
just... Honestly,

1951
01:11:32,381 --> 01:11:34,290
groceries are a lot more expensive in these.

1952
01:11:34,465 --> 01:11:35,899
To be, I think we talked off the

1953
01:11:35,899 --> 01:11:38,052
air about that video of the guy. From

1954
01:11:38,052 --> 01:11:40,764
2 years ago, He got on to an

1955
01:11:40,764 --> 01:11:42,758
online place to re... To... And he went

1956
01:11:42,758 --> 01:11:44,846
to click on reorder from his history.

1957
01:11:45,803 --> 01:11:47,956
And the same groceries that were, like, a

1958
01:11:47,956 --> 01:11:50,906
hundred and 20 or 30 dollars were 415

1959
01:11:50,906 --> 01:11:53,552
something dollars. The exact same groceries. But that's

1960
01:11:53,552 --> 01:11:55,468
also true at any fast food place like

1961
01:11:55,468 --> 01:11:57,783
this... Yep. The dollar menu is a thing

1962
01:11:57,783 --> 01:12:00,497
of the past. The they're all value menus

1963
01:12:00,497 --> 01:12:02,069
now and that nothing is

1964
01:12:02,508 --> 01:12:03,008
that

1965
01:12:03,466 --> 01:12:04,741
if you're like, what can I get for

1966
01:12:04,741 --> 01:12:05,779
a dollar they'd be like,

1967
01:12:06,895 --> 01:12:09,048
we'll give you an application, but you have

1968
01:12:09,048 --> 01:12:11,441
to bring your own pin? That's about all

1969
01:12:11,441 --> 01:12:13,135
they would do for dollar probably.

1970
01:12:13,935 --> 01:12:15,854
I don't know. I was just going through

1971
01:12:15,854 --> 01:12:17,215
the comments on this. I wanted to bring

1972
01:12:17,215 --> 01:12:18,655
it up because I felt the same way.

1973
01:12:18,814 --> 01:12:20,284
So with the cauliflower

1974
01:12:20,657 --> 01:12:23,194
or rice. It's not cauliflower rice. It's just

1975
01:12:23,194 --> 01:12:26,207
rice cauliflower. It's cauliflower that's been chopped really

1976
01:12:26,207 --> 01:12:26,366
fine.

1977
01:12:28,135 --> 01:12:29,894
A lot of people a lot of people

1978
01:12:29,894 --> 01:12:30,454
don't like it,

1979
01:12:31,175 --> 01:12:33,974
me included. I just can't stand it. So

1980
01:12:33,974 --> 01:12:35,034
if you actually

1981
01:12:35,667 --> 01:12:37,336
In that former, in general the only wanna

1982
01:12:37,336 --> 01:12:40,117
cauliflower. I'm okay with cauliflower, but like, for

1983
01:12:40,117 --> 01:12:43,375
some reason rice cauliflower, just, like, I'm gag

1984
01:12:43,375 --> 01:12:43,773
it down.

1985
01:12:44,424 --> 01:12:46,654
But I would find miss mixing it half

1986
01:12:46,654 --> 01:12:48,009
and half with regular rice.

1987
01:12:48,805 --> 01:12:50,399
So you're still making a good step.

1988
01:12:51,355 --> 01:12:52,948
I couldn't even I couldn't even really tell

1989
01:12:52,948 --> 01:12:53,426
the difference.

1990
01:12:54,079 --> 01:12:55,676
That's awesome. I had never thought about that.

1991
01:12:55,915 --> 01:12:57,134
My sister made us

1992
01:12:57,511 --> 01:12:59,906
some... I don't know if it was fried

1993
01:12:59,906 --> 01:13:02,301
rice, but with cauliflower or something along those

1994
01:13:02,301 --> 01:13:02,460
lines.

1995
01:13:03,273 --> 01:13:05,424
And we tried it told my dad of,

1996
01:13:05,583 --> 01:13:07,676
like, tell Kay, no more olive

1997
01:13:08,052 --> 01:13:10,204
rice. Yeah. Just mix it half and half.

1998
01:13:10,444 --> 01:13:11,160
That's a good idea.

1999
01:13:13,564 --> 01:13:14,837
You do that with a lot of stuff.

2000
01:13:16,824 --> 01:13:17,063
Like,

2001
01:13:18,971 --> 01:13:20,641
I remember or you made cookies once and

2002
01:13:20,641 --> 01:13:22,975
you're like, He's half regular shirt in half,

2003
01:13:23,695 --> 01:13:25,454
Sp wasn't sp up, but something I.

2004
01:13:26,095 --> 01:13:28,748
Small positive choices though, That's awesome. Yeah. Didn't

2005
01:13:28,748 --> 01:13:30,663
mean that that sounded mean. Oh. It was

2006
01:13:30,663 --> 01:13:32,738
a good, yeah. You looked at me, like,

2007
01:13:32,898 --> 01:13:34,813
what? I do what. I just couldn't remember

2008
01:13:34,813 --> 01:13:36,901
what I do. Yeah. You you're a lot...

2009
01:13:37,140 --> 01:13:39,133
You make smarter decisions a lot of the

2010
01:13:39,133 --> 01:13:41,843
time basically. Oh, yeah. Everyone loved those cookies.

2011
01:13:42,242 --> 01:13:44,728
Yeah. They were freaking bomb, dude. It was

2012
01:13:44,728 --> 01:13:47,281
half coconut sugar, half regular sugar, and then...

2013
01:13:47,840 --> 01:13:49,277
You did the same thing with, like... It

2014
01:13:49,277 --> 01:13:51,351
was coconut flour. And, yeah.

2015
01:13:52,243 --> 01:13:54,470
They were good. And they were... I I

2016
01:13:54,470 --> 01:13:56,301
don't know, in my personal opinion, they were,

2017
01:13:56,380 --> 01:13:58,209
like, more substantial. I didn't need to eat

2018
01:13:58,209 --> 01:14:00,131
as many cookies. Though. But it wasn't because

2019
01:14:00,211 --> 01:14:01,877
I didn't want more. Was just like, I'm

2020
01:14:01,877 --> 01:14:04,734
not as hungry for empty calorie cookies.

2021
01:14:05,686 --> 01:14:07,114
It's so good move. Thanks.

2022
01:14:08,005 --> 01:14:10,405
But, yeah. Should do that again. Yeah.

2023
01:14:11,204 --> 01:14:13,604
Next time. That covers the entirety of the

2024
01:14:13,604 --> 01:14:15,845
video as far as I have thoughts on,

2025
01:14:16,164 --> 01:14:16,664
but

2026
01:14:17,379 --> 01:14:18,118
Do you guys

2027
01:14:19,210 --> 01:14:20,642
you don't... You wanna take it from here,

2028
01:14:20,801 --> 01:14:20,961
Lloyd?

2029
01:14:23,109 --> 01:14:24,303
I've got something to say.

2030
01:14:25,497 --> 01:14:26,850
Like got big gotta hangover.

2031
01:14:28,700 --> 01:14:31,173
I've got something to say. No. I just

2032
01:14:31,333 --> 01:14:32,152
I just wanna

2033
01:14:32,689 --> 01:14:34,285
emphasize that if you're if you're listening this,

2034
01:14:34,698 --> 01:14:36,853
and you click the link, watch the video

2035
01:14:36,853 --> 01:14:37,911
because I agree

2036
01:14:38,528 --> 01:14:40,681
with this comment right here He says I

2037
01:14:40,681 --> 01:14:43,015
feel like a criminal watching something is comprehensive,

2038
01:14:43,712 --> 01:14:46,764
informational dense well researched and well produced as

2039
01:14:46,764 --> 01:14:49,244
this for free. You really go above and

2040
01:14:49,244 --> 01:14:51,244
beyond, man. This is incredible. Yeah. He's way

2041
01:14:51,244 --> 01:14:53,177
smarter than us. I and I agree. Like,

2042
01:14:53,416 --> 01:14:54,694
I'd have never heard of this guy. He's

2043
01:14:54,694 --> 01:14:55,512
got 2000000

2044
01:14:56,530 --> 01:14:58,605
subscribers for a reason. This this video has

2045
01:14:58,605 --> 01:14:59,564
over a million views,

2046
01:15:00,282 --> 01:15:01,160
super important stuff.

2047
01:15:02,693 --> 01:15:03,093
I'm done.

2048
01:15:05,489 --> 01:15:06,688
God done. Oh,

2049
01:15:07,407 --> 01:15:08,366
you don't have anything else?

2050
01:15:10,937 --> 01:15:11,177
No.

2051
01:15:12,055 --> 01:15:13,811
1 thing he mentioned in the video.

2052
01:15:14,290 --> 01:15:16,206
I wanna talk about in a future episode.

2053
01:15:16,446 --> 01:15:18,921
Oh, okay. I wanna maybe do an episode

2054
01:15:18,921 --> 01:15:19,993
on it. Is

2055
01:15:20,926 --> 01:15:22,381
ph nutrients, ph.

2056
01:15:23,872 --> 01:15:25,782
He just touched on it briefly, but I've

2057
01:15:25,782 --> 01:15:28,930
seen different things about it. Recently that I've

2058
01:15:28,989 --> 01:15:30,529
been intrigued by. So

2059
01:15:30,909 --> 01:15:33,149
I just mentioning that for a future episode.

2060
01:15:33,390 --> 01:15:35,478
Okay. Yeah. We got some got some good

2061
01:15:35,478 --> 01:15:38,177
stuff tonight for future 2. Mainly for me

2062
01:15:38,177 --> 01:15:40,479
to listen to this next week when I'm

2063
01:15:40,479 --> 01:15:42,798
getting the episode ready. Make a note. Is

2064
01:15:42,798 --> 01:15:44,394
that FID0

2065
01:15:44,394 --> 01:15:45,350
or p h?

2066
01:15:46,866 --> 01:15:47,685
It is

2067
01:15:48,780 --> 01:15:51,731
PHYT0CHEN...

2068
01:15:51,811 --> 01:15:53,817
You know, that's my chemicals. Right? Yep. Yeah.

2069
01:15:54,295 --> 01:15:56,125
F. I wouldn't guessed the first part, though,

2070
01:15:56,284 --> 01:15:56,682
that's cool.

2071
01:15:57,876 --> 01:16:00,104
The thing that I seen about it was

2072
01:16:00,820 --> 01:16:01,320
about

2073
01:16:02,268 --> 01:16:04,095
it was the explanation of why...

2074
01:16:06,002 --> 01:16:07,749
And again, this would go back to the

2075
01:16:07,749 --> 01:16:10,291
beginning the of, the video and him talking

2076
01:16:10,291 --> 01:16:12,622
about different videos and why you need to

2077
01:16:12,622 --> 01:16:15,178
keep in mind your goals, their goals, their

2078
01:16:15,178 --> 01:16:18,135
agendas, whatever is that people will verify, like,

2079
01:16:18,389 --> 01:16:20,859
fruit and vegetables, fruit, especially because of the

2080
01:16:20,859 --> 01:16:21,097
sugars,

2081
01:16:21,735 --> 01:16:25,718
but, the ph chemicals in the fruits make

2082
01:16:25,718 --> 01:16:27,311
the sugar different for your body.

2083
01:16:28,679 --> 01:16:29,554
Because I've heard, like...

2084
01:16:30,667 --> 01:16:32,736
And it's kinda of it stands to reason

2085
01:16:32,736 --> 01:16:35,936
that natural sugar in it true form would

2086
01:16:35,936 --> 01:16:37,691
be better for you than a, you know,

2087
01:16:37,850 --> 01:16:40,881
granulated sugar same amount, but that has a

2088
01:16:40,881 --> 01:16:42,157
lot to do with it. And he mentioned

2089
01:16:42,157 --> 01:16:44,152
it, and it's just come up lot. So

2090
01:16:44,152 --> 01:16:44,390
that's all.

2091
01:16:46,085 --> 01:16:47,444
That's all I got. You do the rest.

2092
01:16:47,685 --> 01:16:49,364
I'd be intrigued by that as well. Please

2093
01:16:49,364 --> 01:16:50,645
do the rest. You do the rest and

2094
01:16:50,645 --> 01:16:51,925
then I'll go. Bye bye.

2095
01:16:54,257 --> 01:16:55,615
That's how he says it in the movie.

2096
01:16:55,855 --> 01:16:57,694
I wasn't making fun of you. It's like,

2097
01:16:57,853 --> 01:16:58,811
you say it nicely.

2098
01:16:59,531 --> 01:17:00,250
In the movie,

2099
01:17:01,143 --> 01:17:02,893
It is the quote, not, like,

2100
01:17:03,529 --> 01:17:05,597
dis discouraging when he says it? No. It

2101
01:17:05,597 --> 01:17:06,552
absolutely is. He's like.

2102
01:17:07,586 --> 01:17:07,824
Yeah.

2103
01:17:08,462 --> 01:17:09,097
Anyway. Alright.

2104
01:17:10,067 --> 01:17:13,327
Thank you, Denny for hosting this episode,

2105
01:17:14,282 --> 01:17:16,429
coming down to my job and taking food

2106
01:17:16,429 --> 01:17:17,542
out of my kid's mouth.

2107
01:17:18,594 --> 01:17:20,033
They're not gonna appreciate that.

2108
01:17:20,832 --> 01:17:23,729
Thanks, Todd. Also. Hey, you're welcome

2109
01:17:24,109 --> 01:17:26,186
anytime. And with this as always as Todd.

2110
01:17:26,586 --> 01:17:26,985
Hey.

2111
01:17:28,038 --> 01:17:29,632
And I'm here. I'm not thanking me this

2112
01:17:29,632 --> 01:17:31,226
week. I did nothing. Thank you, Lu.

2113
01:17:32,262 --> 01:17:34,015
No. You don't get to do that.

2114
01:17:36,182 --> 01:17:39,135
Oh, sponsors too. Thanks sponsors, and listeners. Thank

2115
01:17:39,135 --> 01:17:41,529
you. You guys know. We appreciate you. Right?

2116
01:17:41,848 --> 01:17:44,020
Oh, yeah. It's the only reason it's not

2117
01:17:44,020 --> 01:17:45,619
the alert. We do this to get away

2118
01:17:45,619 --> 01:17:47,060
from our families for a few hours a

2119
01:17:47,060 --> 01:17:48,819
week, but also, we do this for you.

2120
01:17:50,179 --> 01:17:50,579
That's all.

2121
01:17:52,348 --> 01:17:52,985
You're welcome.

2122
01:17:55,053 --> 01:17:56,247
You son of a...

2123
01:17:56,976 --> 01:17:57,377
Bye bye.