1 00:00:00,358 --> 00:00:02,830 Will micro dosing magic mushrooms get you to 2 00:00:02,830 --> 00:00:05,860 live longer? Will it extend your life? 3 00:00:06,498 --> 00:00:09,544 The answer is actually gonna surprise you. Welcome 4 00:00:09,544 --> 00:00:11,781 the Micro you. I am doctor Dave. 5 00:00:13,299 --> 00:00:16,116 Enter the world of magic mushrooms 6 00:00:23,390 --> 00:00:25,070 Hey there. Welcome. Thanks so much for being 7 00:00:25,070 --> 00:00:28,039 here. I really appreciate you. I do. 8 00:00:28,757 --> 00:00:31,231 Without you, I wouldn't have a show. So 9 00:00:31,231 --> 00:00:33,146 thanks so much for being here, And I 10 00:00:33,146 --> 00:00:33,759 gotta tell you 11 00:00:34,278 --> 00:00:36,434 Last episode, I made an announcement. After a... 12 00:00:36,673 --> 00:00:37,950 I haven't done this for a... I hadn't 13 00:00:37,950 --> 00:00:39,627 done this for a long, long time, but 14 00:00:39,706 --> 00:00:40,366 I'm asking 15 00:00:40,824 --> 00:00:43,494 you to please go on to either Spotify 16 00:00:43,553 --> 00:00:45,788 or Apple podcast podcasts and give me a 17 00:00:45,788 --> 00:00:48,582 rating and or a review. 5 star, if 18 00:00:48,582 --> 00:00:50,178 you really believe it's a 5 star podcast, 19 00:00:50,338 --> 00:00:51,695 which I hope you do because I put 20 00:00:51,695 --> 00:00:54,504 so much energy into every single episode. But 21 00:00:54,663 --> 00:00:56,659 I've noticed though that 22 00:00:57,297 --> 00:00:59,372 like I said, last time maybe, Apple was 23 00:00:59,372 --> 00:01:01,142 always so far ahead. We had so many 24 00:01:01,142 --> 00:01:02,915 more reviews on Apple, but Spotify 25 00:01:03,609 --> 00:01:05,122 is catching up. 26 00:01:05,838 --> 00:01:08,305 And you spotify people are killing it, and 27 00:01:08,385 --> 00:01:10,430 I'm I'm worried about the apple people because 28 00:01:10,549 --> 00:01:11,527 Apple is 29 00:01:12,300 --> 00:01:14,928 not lagging behind yet, but I think shortly, 30 00:01:15,087 --> 00:01:17,475 it might be if you spotify people keep 31 00:01:17,475 --> 00:01:19,723 killing it like you are. So anywhere, anyway, 32 00:01:19,963 --> 00:01:22,120 wherever you are, Apple, Spotify, 33 00:01:22,680 --> 00:01:23,878 Youtube wherever you might be, 34 00:01:25,636 --> 00:01:27,967 I really appreciate you, and I appreciate anything 35 00:01:27,967 --> 00:01:29,562 you can do for the show. And and 36 00:01:29,562 --> 00:01:32,455 again, giving it a rating or review 37 00:01:32,912 --> 00:01:35,544 helps just so much. Take... It takes a 38 00:01:35,544 --> 00:01:37,794 couple seconds to get in there. It's click 39 00:01:37,794 --> 00:01:38,353 5 stores. 40 00:01:39,152 --> 00:01:40,591 And again, I wouldn't ask you to do 41 00:01:40,591 --> 00:01:42,988 anything that you don't believe in, but how 42 00:01:42,988 --> 00:01:44,906 could you not believe this is not a 43 00:01:44,906 --> 00:01:47,078 5 star show. Come on. I mean, look 44 00:01:47,078 --> 00:01:48,753 look at what you're getting. So, anyway, let's 45 00:01:48,753 --> 00:01:50,986 get into today's episode. And remember, 46 00:01:51,624 --> 00:01:52,741 always in the show notes, 47 00:01:53,379 --> 00:01:55,692 there are important links and as well as 48 00:01:55,692 --> 00:01:57,639 on my web site, micro 49 00:01:58,090 --> 00:02:01,181 u, the letter u, micro u dot com. 50 00:02:01,656 --> 00:02:03,400 Let's get into it Ken. 51 00:02:04,289 --> 00:02:06,627 Micro dosing magic mushrooms 52 00:02:08,124 --> 00:02:10,521 extend your life, you live longer. 53 00:02:11,493 --> 00:02:12,606 If you're a micro dose. 54 00:02:13,242 --> 00:02:14,753 Well, the answer, like I said in the 55 00:02:14,753 --> 00:02:17,137 enter. The answer might surprise you, my answer 56 00:02:17,137 --> 00:02:19,180 is is gonna be not 57 00:02:19,775 --> 00:02:22,155 directly. So in other words, just simply by 58 00:02:22,155 --> 00:02:22,655 consuming 59 00:02:23,345 --> 00:02:24,774 psilocybin or magic mushrooms. 60 00:02:25,329 --> 00:02:26,305 It's not gonna 61 00:02:26,694 --> 00:02:28,209 get you a... It's not gonna do something 62 00:02:28,209 --> 00:02:29,883 magical, it's gonna get you to live longer. 63 00:02:30,681 --> 00:02:31,181 However, 64 00:02:32,595 --> 00:02:34,987 However, and this is very, very important. 65 00:02:36,037 --> 00:02:37,489 The changes that 66 00:02:37,941 --> 00:02:40,186 micro dosing magic mushrooms makes 67 00:02:40,797 --> 00:02:41,987 in your brain. 68 00:02:43,034 --> 00:02:45,666 In your neural pathways. Remember the re wiring, 69 00:02:46,782 --> 00:02:47,282 that 70 00:02:48,218 --> 00:02:49,276 is the key 71 00:02:49,893 --> 00:02:52,938 that's going to change. And, yes, possibly stand 72 00:02:52,938 --> 00:02:54,853 your life and I'm got explain that. But 73 00:02:54,853 --> 00:02:56,767 yeah, that's the key. The the re wiring, 74 00:02:57,564 --> 00:02:57,884 The 75 00:02:58,442 --> 00:02:58,942 neuro 76 00:02:59,479 --> 00:03:01,313 of your of your of your brain is, 77 00:03:01,792 --> 00:03:02,350 you change. 78 00:03:02,924 --> 00:03:04,680 You changed the way you you you see 79 00:03:04,680 --> 00:03:06,755 things the... I mean, as evidence, I think 80 00:03:06,755 --> 00:03:08,351 the last episode I did, What was that 81 00:03:08,351 --> 00:03:10,507 was on... Was the last episode on, 82 00:03:11,960 --> 00:03:14,439 are we living in a simulation and what 83 00:03:14,439 --> 00:03:16,120 happens when you die? So you you just 84 00:03:16,120 --> 00:03:17,099 start to think 85 00:03:17,719 --> 00:03:19,180 very very deeply 86 00:03:20,371 --> 00:03:22,519 about many things. Now, of course, I know 87 00:03:22,519 --> 00:03:24,610 many of you, maybe you even 88 00:03:25,144 --> 00:03:27,543 started with this, you you may me. You 89 00:03:27,543 --> 00:03:29,287 came... You listen to the podcast or you 90 00:03:29,287 --> 00:03:30,343 watch me here 91 00:03:30,953 --> 00:03:33,649 because you're experiencing some mental health issues. And 92 00:03:33,649 --> 00:03:34,625 that... That's definitely 93 00:03:34,933 --> 00:03:37,077 by far the most common reason that people 94 00:03:37,077 --> 00:03:39,062 start micro dosing matching mushrooms. And to get 95 00:03:39,062 --> 00:03:40,730 involved in this community and wanna... And can 96 00:03:40,730 --> 00:03:42,238 listen to my podcast, and I wanna know 97 00:03:42,238 --> 00:03:42,738 more 98 00:03:43,350 --> 00:03:43,850 depression 99 00:03:44,479 --> 00:03:44,879 anxiety, 100 00:03:45,280 --> 00:03:46,799 Ptsd, you know the list. 101 00:03:47,680 --> 00:03:48,180 However, 102 00:03:48,879 --> 00:03:50,799 like I've said to you so many times 103 00:03:50,799 --> 00:03:51,299 everything 104 00:03:51,919 --> 00:03:54,169 is connected. And we just can't do things 105 00:03:54,169 --> 00:03:55,606 in a vacuum. And, you can't just say, 106 00:03:55,845 --> 00:03:58,239 okay. The only thing I wanna do is 107 00:03:58,239 --> 00:03:59,755 improve my mental health and then I'm good. 108 00:04:00,008 --> 00:04:02,785 Well, that's not really true because everything's connected. 109 00:04:03,181 --> 00:04:06,220 And since I started micro dosing, I've noticed 110 00:04:06,513 --> 00:04:07,306 changes in... 111 00:04:08,020 --> 00:04:11,155 Well different aspects of my life. Now again, 112 00:04:11,474 --> 00:04:13,715 the mental health issues have pretty much just... 113 00:04:14,275 --> 00:04:16,529 They're gone. They're done. However, am I done 114 00:04:16,529 --> 00:04:19,089 with magic mushrooms know because they are showing 115 00:04:19,089 --> 00:04:21,990 me the light. They're showing me the path 116 00:04:22,290 --> 00:04:22,610 towards. 117 00:04:23,264 --> 00:04:25,653 Better health in many ways. And again, if 118 00:04:25,653 --> 00:04:26,392 you think 119 00:04:26,927 --> 00:04:29,078 that it's that only your mental health is... 120 00:04:29,396 --> 00:04:31,148 Only your mental health issues are important, and 121 00:04:31,148 --> 00:04:33,635 you don't really You're putting your physical health 122 00:04:33,635 --> 00:04:34,135 secondary. 123 00:04:36,428 --> 00:04:36,667 Again, 124 00:04:37,305 --> 00:04:38,183 it's all connected. 125 00:04:39,874 --> 00:04:41,792 Some of those some of the most common 126 00:04:41,792 --> 00:04:42,292 reasons 127 00:04:43,470 --> 00:04:45,009 for mental health issues 128 00:04:45,388 --> 00:04:46,128 start with 129 00:04:46,586 --> 00:04:49,074 physical things that are going on. We've talked 130 00:04:49,074 --> 00:04:50,423 about this, but just in case you're brand 131 00:04:50,423 --> 00:04:51,852 new, I'll just review a couple of them, 132 00:04:52,090 --> 00:04:52,407 few, 133 00:04:53,756 --> 00:04:56,216 sleep Apnea. The the quality of your sleep 134 00:04:56,216 --> 00:04:58,857 and and if you have sleep apnea, that 135 00:04:58,857 --> 00:04:59,676 is a 136 00:05:00,211 --> 00:05:01,348 sure way 137 00:05:01,804 --> 00:05:02,203 to 138 00:05:02,840 --> 00:05:05,245 you know, start having... Issues with your mental 139 00:05:05,245 --> 00:05:07,395 health as well, because your oxygen deprived. 140 00:05:08,032 --> 00:05:09,466 And when your oxygen deprived, 141 00:05:10,183 --> 00:05:12,572 then things are happening with your organs, 142 00:05:13,304 --> 00:05:15,776 your blood pressure, your heart, and, yes, your 143 00:05:15,776 --> 00:05:17,611 mental health for sure. That is 1 of 144 00:05:17,611 --> 00:05:19,945 the main reasons, I think that I was 145 00:05:20,403 --> 00:05:20,903 experiencing 146 00:05:21,519 --> 00:05:22,556 depression and anxiety. 147 00:05:23,605 --> 00:05:25,981 Because of sleep issues because of sleep apnea. 148 00:05:26,219 --> 00:05:27,432 So again, if 149 00:05:28,913 --> 00:05:31,391 you haven't gotten checked yet for sleep Apnea. 150 00:05:31,631 --> 00:05:34,183 I I highly recommend this. And again, what 151 00:05:34,183 --> 00:05:35,539 does all this have to do with living 152 00:05:35,539 --> 00:05:36,017 longer? 153 00:05:36,735 --> 00:05:38,330 That was the teaser at the beginning of 154 00:05:38,330 --> 00:05:39,947 the show... Will magic mushrooms 155 00:05:40,499 --> 00:05:42,571 help you live longer. Well, yes, 156 00:05:43,368 --> 00:05:43,868 because 157 00:05:44,883 --> 00:05:46,100 I am seeing things 158 00:05:46,955 --> 00:05:48,071 so deeply now, 159 00:05:48,804 --> 00:05:51,112 with my brain being rewire, I'm looking into 160 00:05:51,112 --> 00:05:53,182 my health on on a level that I've 161 00:05:53,182 --> 00:05:54,774 never looked into it before. 162 00:05:55,969 --> 00:05:56,469 And 163 00:05:57,018 --> 00:05:58,609 When I go from my physical. And, by 164 00:05:58,609 --> 00:06:00,756 the way, I recommend you get at least 165 00:06:00,756 --> 00:06:02,346 an annual physical. And when I see an 166 00:06:02,346 --> 00:06:04,834 annual physical I mean a very, very comprehensive 167 00:06:05,209 --> 00:06:07,772 annual physical. You wanna know everything that's going 168 00:06:07,772 --> 00:06:07,932 on. 169 00:06:09,289 --> 00:06:11,125 Because again, it's all connected. 170 00:06:12,642 --> 00:06:15,435 If you get diagnosed with obstructive sleep apnea, 171 00:06:16,090 --> 00:06:18,650 I can almost guarantee you that your blood 172 00:06:18,650 --> 00:06:19,370 pressure is up, 173 00:06:20,170 --> 00:06:22,330 and you've got some depression and or anxiety. 174 00:06:22,490 --> 00:06:24,090 I can almost guarantee it. 175 00:06:24,824 --> 00:06:26,904 And I can almost guarantee that if you 176 00:06:26,904 --> 00:06:28,444 get treated for it properly. 177 00:06:29,225 --> 00:06:31,544 I say properly because some people, you know, 178 00:06:31,704 --> 00:06:33,225 think they're being treated, but it's not really 179 00:06:33,225 --> 00:06:33,865 the best treatment. 180 00:06:34,676 --> 00:06:37,058 Then I can almost almost guarantee that your 181 00:06:37,058 --> 00:06:38,329 blood pressure goes down, 182 00:06:39,202 --> 00:06:41,585 and your mental health issues just start to 183 00:06:41,585 --> 00:06:42,458 melt away. 184 00:06:44,224 --> 00:06:45,742 And, of course, you know, you would be 185 00:06:45,742 --> 00:06:47,201 less likely to have 186 00:06:47,820 --> 00:06:49,418 a heart attack, a stroke, 187 00:06:50,457 --> 00:06:52,215 things like that if if you're taking care 188 00:06:52,215 --> 00:06:54,790 of things like sleep apnea. And and many 189 00:06:54,790 --> 00:06:56,310 people have it. You might think, well, I 190 00:06:56,310 --> 00:06:57,670 don't have sleep, apnea. Why don't you keep 191 00:06:57,670 --> 00:06:58,790 talking about that. Well, you know, 192 00:06:59,670 --> 00:07:00,790 many people have it. 193 00:07:01,602 --> 00:07:04,070 That are totally un diagnosed. And and you 194 00:07:04,070 --> 00:07:05,264 don't have to be a sn, 195 00:07:06,219 --> 00:07:08,289 you know, maybe your your spouse or your 196 00:07:08,289 --> 00:07:10,540 significant other, your partner, whoever it is that 197 00:07:10,540 --> 00:07:11,759 your your bed partner 198 00:07:12,379 --> 00:07:13,740 never tells you that you sn. 199 00:07:14,939 --> 00:07:17,180 You still could have Sleep Apnea. I'm telling 200 00:07:17,180 --> 00:07:19,664 you get checked for it get a sleep 201 00:07:19,664 --> 00:07:22,525 study. It's inexpensive, it's easy and it could 202 00:07:22,525 --> 00:07:23,479 save your life. 203 00:07:25,069 --> 00:07:25,569 But 204 00:07:26,198 --> 00:07:27,474 being a micro dose, 205 00:07:28,033 --> 00:07:29,729 you're gonna be looking deeper 206 00:07:30,266 --> 00:07:31,781 at many things going on in your life. 207 00:07:32,020 --> 00:07:33,616 I've got... So, okay. I've got somebody I 208 00:07:33,616 --> 00:07:36,183 know. We were talking the other day. And 209 00:07:36,183 --> 00:07:37,560 he's got some 210 00:07:38,017 --> 00:07:40,968 issues with his lipid... His his lipid panel, 211 00:07:41,128 --> 00:07:43,122 you know, his cholesterol and and all the 212 00:07:43,122 --> 00:07:45,196 things that go along with cholesterol, your lipid 213 00:07:45,196 --> 00:07:46,723 panel advanced lipid panel. 214 00:07:47,440 --> 00:07:47,940 And 215 00:07:49,031 --> 00:07:51,203 his doctor, I think put him on 216 00:07:51,658 --> 00:07:54,204 maybe Stat or or there they noticed something 217 00:07:54,204 --> 00:07:56,769 was high and So this was a while 218 00:07:56,769 --> 00:07:57,886 ago though. But I said to him the 219 00:07:57,886 --> 00:07:59,641 other day I said, well tell me how 220 00:07:59,641 --> 00:08:01,236 are you doing now? Is it is it 221 00:08:01,236 --> 00:08:02,751 getting any better? Or is your stat in 222 00:08:02,751 --> 00:08:04,879 helping out? And his answer to me was 223 00:08:05,078 --> 00:08:06,510 put his hands up late, I don't know. 224 00:08:07,543 --> 00:08:09,770 And he's a friend, so I didn't wanna 225 00:08:09,770 --> 00:08:11,997 give him a really hard time because we 226 00:08:11,997 --> 00:08:13,587 weren't really he didn't really ask to talk 227 00:08:13,587 --> 00:08:14,644 about this, but 228 00:08:14,954 --> 00:08:15,749 in my mind, 229 00:08:16,703 --> 00:08:17,498 I'm thinking, like, 230 00:08:18,771 --> 00:08:20,759 how can you not be interested in your 231 00:08:20,759 --> 00:08:22,985 own health? Like, okay, You've got some issues 232 00:08:22,985 --> 00:08:24,178 with your with your blood work? 233 00:08:25,229 --> 00:08:27,067 Your doctor is trying to correct them. 234 00:08:28,186 --> 00:08:29,704 And now you say you you have no 235 00:08:29,704 --> 00:08:32,022 idea how it's working out. Well, you should 236 00:08:32,022 --> 00:08:33,700 have an idea and you should be interested 237 00:08:33,700 --> 00:08:35,475 and you should When you get a physical, 238 00:08:35,875 --> 00:08:38,754 you should understand every single thing on that 239 00:08:38,754 --> 00:08:38,995 report. 240 00:08:39,794 --> 00:08:41,315 You don't have to become an Md. No. 241 00:08:41,554 --> 00:08:43,049 No. You don't have to become empty, but 242 00:08:43,327 --> 00:08:45,812 you know, you can research things if if 243 00:08:46,027 --> 00:08:47,932 some of your blood chemistry is all for 244 00:08:47,932 --> 00:08:48,091 your, 245 00:08:49,282 --> 00:08:51,052 nutrients, you know, vitamins, 246 00:08:51,425 --> 00:08:51,822 minerals, 247 00:08:52,314 --> 00:08:54,307 whatever the whatever they might be or they're... 248 00:08:54,467 --> 00:08:55,902 If they're off if they're high if they're 249 00:08:55,902 --> 00:08:56,062 low, 250 00:08:56,859 --> 00:08:57,598 you should 251 00:08:58,055 --> 00:08:58,555 understand 252 00:08:59,650 --> 00:09:02,137 not only that they are, but Why are 253 00:09:02,137 --> 00:09:03,654 they... What are you doing to improve it? 254 00:09:03,814 --> 00:09:05,011 What are you doing to fix? What are 255 00:09:05,011 --> 00:09:05,511 the 256 00:09:05,889 --> 00:09:07,087 ramifications If lift for example, 257 00:09:07,805 --> 00:09:09,322 if you had low b 12, 258 00:09:10,614 --> 00:09:12,528 If your vitamin b 12 is low, and 259 00:09:12,528 --> 00:09:15,638 and many people that are vegan or vegetarian 260 00:09:15,638 --> 00:09:17,711 and they're not eating animal products, 261 00:09:18,429 --> 00:09:19,466 especially some red meat. 262 00:09:20,198 --> 00:09:21,632 Some red meat is important. 263 00:09:22,828 --> 00:09:24,581 You you're... You could have very low B 264 00:09:24,581 --> 00:09:26,174 12 and what's that going to affect Affects 265 00:09:26,174 --> 00:09:27,131 your nervous system. 266 00:09:27,623 --> 00:09:29,710 And 1 of the things is absolutely 267 00:09:30,796 --> 00:09:32,066 depression and anxiety, 268 00:09:32,542 --> 00:09:33,415 low b 12. 269 00:09:34,367 --> 00:09:35,263 Some people 270 00:09:36,206 --> 00:09:37,475 when they get that corrected, 271 00:09:38,427 --> 00:09:41,680 their depression and anxiety, like, go away almost 272 00:09:41,680 --> 00:09:43,425 almost immediately. Like very quickly. 273 00:09:45,268 --> 00:09:47,496 So why wouldn't you wanna know about all 274 00:09:47,496 --> 00:09:47,973 this stuff? 275 00:09:49,565 --> 00:09:51,315 Again, I'm not turning it into an Md, 276 00:09:51,475 --> 00:09:52,748 but what I want you to do is 277 00:09:52,907 --> 00:09:54,275 I want you to find. If you don't 278 00:09:54,275 --> 00:09:55,548 have a doctor yet, If you don't have 279 00:09:55,548 --> 00:09:57,776 a good good of, like, a really great 280 00:09:57,776 --> 00:09:58,174 doctor. 281 00:09:59,527 --> 00:10:01,294 Yeah I want you to find the best 282 00:10:01,294 --> 00:10:02,815 doctor in your area. Or 1 of the 283 00:10:02,815 --> 00:10:04,014 best in your area. I want you to 284 00:10:04,014 --> 00:10:06,735 go in and have a complete physical head 285 00:10:06,735 --> 00:10:08,514 to toe, and look at everything. 286 00:10:10,029 --> 00:10:11,464 And when you get the report back and 287 00:10:11,464 --> 00:10:14,015 go over with your doctor, ask questions. 288 00:10:14,812 --> 00:10:17,044 And again, if something is off on your 289 00:10:17,044 --> 00:10:18,102 on your blood work 290 00:10:18,492 --> 00:10:20,953 ask how to correct it. Don't just start 291 00:10:20,953 --> 00:10:23,335 watching things and hope for the best. Usually 292 00:10:23,335 --> 00:10:25,240 you have to do something to correct it. 293 00:10:26,606 --> 00:10:28,537 So some of the things that I've done 294 00:10:28,752 --> 00:10:31,296 since I started micro dosing to, like, change 295 00:10:31,296 --> 00:10:33,522 my life in and hopefully extend my life 296 00:10:33,522 --> 00:10:35,921 because Again, you can't do anything about your 297 00:10:35,921 --> 00:10:36,421 chronological 298 00:10:36,796 --> 00:10:37,034 age, 299 00:10:38,465 --> 00:10:38,965 but 300 00:10:39,339 --> 00:10:41,724 your biological age, like, how you actually, you 301 00:10:41,724 --> 00:10:42,780 know, how you're 302 00:10:43,488 --> 00:10:45,344 how you how you feel and 303 00:10:45,722 --> 00:10:47,476 and and how you're... You know, how you 304 00:10:47,476 --> 00:10:50,428 actually are forgetting about chronological, How how your 305 00:10:50,428 --> 00:10:51,645 body actually is 306 00:10:52,023 --> 00:10:52,523 biologically, 307 00:10:53,951 --> 00:10:55,545 That can... You can change that. 308 00:10:56,741 --> 00:10:58,335 You can absolutely change As some of the 309 00:10:58,335 --> 00:11:00,646 things I've changed since I started micro dosing. 310 00:11:01,854 --> 00:11:03,147 First of all, I am on 311 00:11:04,076 --> 00:11:07,012 a list of supplements that I have with 312 00:11:07,012 --> 00:11:09,011 my doctor, but I I did a lot 313 00:11:09,011 --> 00:11:10,918 of research on my own, and I picked 314 00:11:10,918 --> 00:11:12,745 out a lot of these very important supplements. 315 00:11:12,904 --> 00:11:14,890 And I think... And it's been quite some 316 00:11:14,890 --> 00:11:15,208 time now. 317 00:11:15,939 --> 00:11:18,176 And I think they've changed my life. They 318 00:11:18,176 --> 00:11:18,975 changed my health. 319 00:11:20,254 --> 00:11:21,452 Because when I go in from my blood 320 00:11:21,452 --> 00:11:23,370 work now and my physical, things are like, 321 00:11:23,784 --> 00:11:25,384 pretty much right on the money. Now, do 322 00:11:25,544 --> 00:11:27,144 I have to work on something Yes. 323 00:11:28,024 --> 00:11:29,945 But that's the that's the beauty of this. 324 00:11:30,105 --> 00:11:31,065 You get the report. 325 00:11:31,718 --> 00:11:32,988 You see what's a little bit off and 326 00:11:32,988 --> 00:11:34,179 you start to work on it. 327 00:11:36,322 --> 00:11:38,704 But things like my blood pressure. 328 00:11:39,911 --> 00:11:41,503 A few years ago that was on the 329 00:11:41,503 --> 00:11:43,515 high side. It wasn't it was never really 330 00:11:43,811 --> 00:11:46,119 dangerously high except for that 1 infamous light 331 00:11:46,119 --> 00:11:47,567 that, I think I talked when I had 332 00:11:47,567 --> 00:11:48,921 to go to the. That was a it 333 00:11:48,921 --> 00:11:50,434 was an anomaly and that was really weird 334 00:11:50,434 --> 00:11:51,947 and that's what woke me up to the 335 00:11:51,947 --> 00:11:53,540 fact that I'd better do something about my 336 00:11:53,540 --> 00:11:53,779 health. 337 00:11:54,496 --> 00:11:55,372 Mental and physical. 338 00:11:56,344 --> 00:11:58,123 But my blood pressure, I'm 339 00:11:58,661 --> 00:12:00,659 intending to work on that. It's normal. 340 00:12:01,458 --> 00:12:03,695 It's normal now. And I I owe that 341 00:12:03,695 --> 00:12:04,195 too 342 00:12:04,748 --> 00:12:06,659 a low dose of some medication than I'm 343 00:12:06,659 --> 00:12:10,322 want, but more importantly, my lifestyle, my diet, 344 00:12:11,038 --> 00:12:12,016 and my supplements. 345 00:12:13,600 --> 00:12:15,291 We can totally change 346 00:12:15,902 --> 00:12:17,435 the way our bodies are 347 00:12:18,602 --> 00:12:20,826 by changing some things in our lifestyle and 348 00:12:20,826 --> 00:12:22,746 what we ingest into our body. And how 349 00:12:22,746 --> 00:12:23,618 we move our body? 350 00:12:24,729 --> 00:12:25,998 So again, when I when I talked to 351 00:12:25,998 --> 00:12:27,743 my friend then I said well, so how 352 00:12:27,743 --> 00:12:29,250 are you doing with? How your how's is 353 00:12:29,250 --> 00:12:29,964 your cholesterol now? 354 00:12:30,694 --> 00:12:32,845 Again, shrug digital rob, I don't know. I 355 00:12:32,845 --> 00:12:33,004 mean, 356 00:12:34,119 --> 00:12:35,075 don't you care? 357 00:12:36,589 --> 00:12:37,487 I would be 358 00:12:38,039 --> 00:12:39,799 researching that I wouldn't be ob obsessed, but 359 00:12:39,879 --> 00:12:41,659 I would be doing everything in my power 360 00:12:42,199 --> 00:12:43,819 to make sure that all those numbers 361 00:12:44,440 --> 00:12:44,919 were right. 362 00:12:45,654 --> 00:12:46,848 I would do whatever ever took. I would 363 00:12:46,848 --> 00:12:48,679 change my diet, and I I have changed 364 00:12:48,679 --> 00:12:49,157 my diet. 365 00:12:50,192 --> 00:12:52,342 For because, again, I had some... My cholesterol 366 00:12:52,342 --> 00:12:54,506 has always been very good. But when you 367 00:12:54,506 --> 00:12:55,325 dig deeper 368 00:12:56,177 --> 00:12:56,655 into the 369 00:12:57,291 --> 00:12:57,950 high density 370 00:12:58,326 --> 00:13:01,270 lipoprotein, low density lipoprotein and even deeper into 371 00:13:01,270 --> 00:13:03,912 that particle size particle number, it's very deep. 372 00:13:04,630 --> 00:13:06,225 You can't... These days you can't just get 373 00:13:06,225 --> 00:13:08,698 a cholesterol reading and say, my cholesterol is 374 00:13:08,698 --> 00:13:09,336 01:60. 375 00:13:09,575 --> 00:13:11,649 Everything's great. No. You've gotta go much deeper 376 00:13:11,649 --> 00:13:13,005 or talk to your doctor about that. 377 00:13:14,454 --> 00:13:16,685 Talk to your doctor about high density, low 378 00:13:16,685 --> 00:13:17,801 density lipoprotein. 379 00:13:18,438 --> 00:13:19,952 Particle size particle number. 380 00:13:20,843 --> 00:13:22,593 They could even go deeper than that, but 381 00:13:22,593 --> 00:13:23,230 a lot don't. 382 00:13:24,901 --> 00:13:25,457 But again, 383 00:13:26,651 --> 00:13:29,299 this is what micro dosing has taught me 384 00:13:29,928 --> 00:13:32,553 My body is is sacred? I only get 385 00:13:32,553 --> 00:13:34,702 1 body? Only get 1 chance at this. 386 00:13:35,736 --> 00:13:37,884 Why not do everything I can to feel 387 00:13:37,884 --> 00:13:38,123 good? 388 00:13:38,934 --> 00:13:41,485 Every single day not only mentally, but physically. 389 00:13:41,644 --> 00:13:43,637 And if you're feeling great mentally, 390 00:13:44,115 --> 00:13:46,586 but you're physically in horrible shape, 391 00:13:47,239 --> 00:13:48,991 you're not gonna feel good mentally. There's just... 392 00:13:49,151 --> 00:13:49,947 It's impossible. 393 00:13:51,142 --> 00:13:53,532 If you're carrying 80 extra pounds, 394 00:13:54,344 --> 00:13:55,163 your sedentary, 395 00:13:56,099 --> 00:13:58,252 your your blood sugar is is not in 396 00:13:58,252 --> 00:13:59,869 in in, you know, it's not regulated. 397 00:14:01,044 --> 00:14:02,639 There's no way you're gonna be feeling good 398 00:14:02,639 --> 00:14:03,915 mentally. It's impossible. 399 00:14:04,249 --> 00:14:05,942 Think about it. It's impossible. 400 00:14:07,272 --> 00:14:09,340 So... Yeah, Yes. I am passionate about this. 401 00:14:09,499 --> 00:14:11,090 You understand. You can hear my voice. I 402 00:14:11,090 --> 00:14:12,442 am passionate about this. 403 00:14:13,735 --> 00:14:15,334 Something else I will... I'd like you to 404 00:14:15,334 --> 00:14:15,975 get checked out. 405 00:14:16,694 --> 00:14:18,454 And again, not all doctors are doing this, 406 00:14:18,534 --> 00:14:20,315 but I think it's so important 407 00:14:20,949 --> 00:14:22,546 It's something called. I want you to write 408 00:14:22,546 --> 00:14:23,026 this down, 409 00:14:24,144 --> 00:14:24,644 Hs 410 00:14:25,103 --> 00:14:25,603 crp. 411 00:14:27,753 --> 00:14:28,730 High sensitivity 412 00:14:29,503 --> 00:14:31,196 c reactive protein. 413 00:14:32,128 --> 00:14:33,003 Do you know what that is? 414 00:14:34,529 --> 00:14:36,122 Okay. If you don't know, here's what it 415 00:14:36,122 --> 00:14:37,338 is, it's a marker 416 00:14:37,953 --> 00:14:38,453 for 417 00:14:38,909 --> 00:14:39,944 inflammation in your body. 418 00:14:41,218 --> 00:14:42,333 When you're inflamed, 419 00:14:43,542 --> 00:14:45,055 that's called... That's gonna cause disease, 420 00:14:45,931 --> 00:14:46,250 especially, 421 00:14:47,445 --> 00:14:48,400 especially heart disease. 422 00:14:49,196 --> 00:14:51,426 Because when you're inflamed when you got inflammation, 423 00:14:51,998 --> 00:14:54,937 generalized employment. I'm not talking about inflammation because 424 00:14:54,937 --> 00:14:56,684 you had a cold and that goes away. 425 00:14:57,399 --> 00:14:58,772 I'm talking about generalized 426 00:14:59,146 --> 00:14:59,646 chronic 427 00:15:00,178 --> 00:15:01,234 inflammation in your body 428 00:15:01,703 --> 00:15:04,172 you're gonna have problems. That's where diseases start, 429 00:15:04,331 --> 00:15:05,150 and that's where 430 00:15:06,084 --> 00:15:08,632 you know, in in your coronary arteries, the 431 00:15:08,632 --> 00:15:09,747 arteries in your heart. 432 00:15:10,558 --> 00:15:12,649 That's where plaque starts to form an 433 00:15:13,343 --> 00:15:15,490 inflammation is gonna cause more plaque buildup, and 434 00:15:15,490 --> 00:15:17,718 that's the the, you know, the precursor to 435 00:15:17,718 --> 00:15:18,354 heart disease. 436 00:15:20,201 --> 00:15:21,953 Why wouldn't you wanna know about this stuff? 437 00:15:22,192 --> 00:15:23,866 Why wouldn't you want your doctor to look 438 00:15:23,866 --> 00:15:26,597 in this and tell you Hs crp, 439 00:15:27,690 --> 00:15:28,487 high density? 440 00:15:29,458 --> 00:15:31,851 Ser reactive protein get tested for it and 441 00:15:31,851 --> 00:15:33,228 find out if you're normal 442 00:15:34,083 --> 00:15:35,838 or if you're, you know, a little bit 443 00:15:35,838 --> 00:15:37,273 high or or or way high. 444 00:15:38,803 --> 00:15:41,197 And then if you find you've got inflammation, 445 00:15:41,517 --> 00:15:42,714 there things that you can do. 446 00:15:43,990 --> 00:15:45,028 I'm doing all of them. 447 00:15:47,193 --> 00:15:49,736 I've had reports where I had... My inflammation 448 00:15:49,736 --> 00:15:51,325 was up my Hs was a little bit 449 00:15:51,325 --> 00:15:52,994 higher than it should be. And I don't 450 00:15:52,994 --> 00:15:55,236 like that. And I'm doing everything in my 451 00:15:55,236 --> 00:15:56,908 power. I'll tell you what I'm gonna... I 452 00:15:56,908 --> 00:15:58,420 am gonna go ahead and do an episode 453 00:15:58,420 --> 00:15:59,795 again on on everything 454 00:16:00,728 --> 00:16:03,288 I'm doing to... It's... I'm on an anti 455 00:16:03,288 --> 00:16:04,322 inflammatory diet. 456 00:16:04,958 --> 00:16:05,935 I take supplements. 457 00:16:06,707 --> 00:16:09,592 I eat I eat nah, which is Japanese 458 00:16:09,887 --> 00:16:10,762 fermented soybeans, 459 00:16:11,654 --> 00:16:12,154 extremely 460 00:16:13,252 --> 00:16:14,451 extremely hard healthy. 461 00:16:15,410 --> 00:16:16,789 But my point is 462 00:16:17,727 --> 00:16:19,565 I wasn't really doing this. 463 00:16:20,936 --> 00:16:21,436 Before 464 00:16:21,812 --> 00:16:24,677 micro dosing, micro dosing has changed the entire 465 00:16:24,677 --> 00:16:25,155 outlook. 466 00:16:25,950 --> 00:16:27,485 The way I see my life 467 00:16:28,432 --> 00:16:29,939 And, yeah, we might be in a simulation, 468 00:16:30,098 --> 00:16:32,637 but it doesn't matter. That makes no difference 469 00:16:32,637 --> 00:16:34,303 because we still can change things. 470 00:16:35,509 --> 00:16:38,000 In our bodies and with our health and 471 00:16:38,136 --> 00:16:38,853 extend our lives. 472 00:16:41,640 --> 00:16:43,392 I I mean, again, this stuff is to 473 00:16:43,392 --> 00:16:45,483 me and I hope to you. I'm only 474 00:16:45,483 --> 00:16:47,161 doing that it because I know this stuff 475 00:16:47,161 --> 00:16:49,238 already. And now, I'm always learning more, but 476 00:16:49,398 --> 00:16:50,996 I know this. I'm I'm sharing it with 477 00:16:50,996 --> 00:16:52,688 you because I want you to be in 478 00:16:52,688 --> 00:16:54,042 the same situation that I'm in. 479 00:16:54,918 --> 00:16:57,149 You've micro dose or your started micro dose, 480 00:16:57,626 --> 00:17:00,038 you're realizing things because your brain is being 481 00:17:00,175 --> 00:17:01,131 reshaped and rewire, 482 00:17:01,782 --> 00:17:03,552 you're realizing things now 483 00:17:04,321 --> 00:17:06,543 about your life that you've never realized before 484 00:17:06,543 --> 00:17:08,312 and you're taking them much more seriously. 485 00:17:10,765 --> 00:17:12,538 I want... I want you 486 00:17:13,232 --> 00:17:14,664 and all of my other followers. 487 00:17:16,096 --> 00:17:17,847 Everybody else listening to this and then you, 488 00:17:17,927 --> 00:17:19,771 of court of course, you are first and 489 00:17:19,771 --> 00:17:21,859 foremost, but everybody else listening as well 490 00:17:22,789 --> 00:17:25,195 to take this very seriously and and and 491 00:17:25,728 --> 00:17:26,919 do everything you can. 492 00:17:27,887 --> 00:17:29,475 For your mental and physical health. 493 00:17:30,826 --> 00:17:32,017 Yeah. The more I think about it. The 494 00:17:32,017 --> 00:17:33,526 more III can't do it today because I 495 00:17:33,605 --> 00:17:34,717 I don't have even have my list in 496 00:17:34,717 --> 00:17:35,908 front me, but the more I think about 497 00:17:35,908 --> 00:17:37,154 it I wanna go ahead and do another 498 00:17:37,433 --> 00:17:39,765 episode on everything I'm doing 499 00:17:40,779 --> 00:17:43,168 to be healthier as far as supplements, 500 00:17:43,806 --> 00:17:45,876 eating anti inflammatory diet. 501 00:17:47,089 --> 00:17:49,009 Exercise. And I'll tell you something else. I 502 00:17:49,169 --> 00:17:50,529 I used to be a marathon runner, 503 00:17:51,329 --> 00:17:52,929 and I used to do some extreme stuff, 504 00:17:53,009 --> 00:17:55,014 but but tell I'm not so convinced that's 505 00:17:55,014 --> 00:17:56,524 good for you anymore. I'm just... I'm I'm 506 00:17:56,524 --> 00:17:57,739 not running anymore marathons. 507 00:17:58,510 --> 00:18:00,361 I I think I think moderate 508 00:18:01,228 --> 00:18:01,728 moderate 509 00:18:02,265 --> 00:18:03,781 exercise is probably the best. 510 00:18:04,818 --> 00:18:06,891 And and the people they're doing these, like, 511 00:18:07,609 --> 00:18:10,502 incredibly long distance, like triathlon triathletes 512 00:18:10,973 --> 00:18:11,211 and 513 00:18:12,005 --> 00:18:13,671 and and and all this, you know, the 514 00:18:13,671 --> 00:18:15,258 the the stuff that I call, it just 515 00:18:15,258 --> 00:18:16,051 just craziness. 516 00:18:17,797 --> 00:18:19,798 For a while, they might look like, okay. 517 00:18:20,038 --> 00:18:22,113 They can... They're, like, incredibly healthy because who... 518 00:18:22,272 --> 00:18:24,427 You know, not many people can can run 519 00:18:24,427 --> 00:18:26,821 a triathlon or or, you know, finish a 520 00:18:26,821 --> 00:18:27,300 triathlon. 521 00:18:27,873 --> 00:18:28,271 However, 522 00:18:28,907 --> 00:18:31,133 is it really as good as it looks? 523 00:18:32,485 --> 00:18:33,541 Is it really 524 00:18:33,996 --> 00:18:35,347 good for your health and good for your 525 00:18:35,347 --> 00:18:37,913 body? I am not so sure it is 526 00:18:37,913 --> 00:18:40,146 anymore. I'm not so sure. I think it 527 00:18:40,146 --> 00:18:42,640 puts a toll on your cardiovascular 528 00:18:43,017 --> 00:18:44,612 system Not necessarily in a good way. 529 00:18:45,583 --> 00:18:47,754 We don't need to be extreme athletes 530 00:18:48,527 --> 00:18:51,335 to be super healthy. My grandfather, my my 531 00:18:51,392 --> 00:18:52,608 maternal grandfather 532 00:18:52,983 --> 00:18:54,018 was not an athlete. 533 00:18:54,829 --> 00:18:56,507 He moved his body a little bit, but 534 00:18:56,507 --> 00:18:57,386 not even that much, 535 00:18:58,265 --> 00:19:00,502 and and he lived to be 106 536 00:19:00,502 --> 00:19:01,141 years old. 537 00:19:02,831 --> 00:19:04,740 And I don't think many triathletes are living 538 00:19:04,740 --> 00:19:06,252 to a hundred and 6. I mean, I 539 00:19:06,252 --> 00:19:07,605 don't think many people in general live to 540 00:19:07,605 --> 00:19:09,514 a hundred and 6, but he... Just by 541 00:19:09,514 --> 00:19:10,707 doing a few things right. 542 00:19:11,678 --> 00:19:13,272 He was able to live, like, a really, 543 00:19:13,431 --> 00:19:15,105 really long. So I'm hoping I have his 544 00:19:15,105 --> 00:19:16,699 his genetics. I'm not sure. You know, you 545 00:19:16,699 --> 00:19:18,692 never know. And I'm not... I'm and I'm 546 00:19:18,692 --> 00:19:21,345 not counting purely genetics because you have to 547 00:19:21,345 --> 00:19:22,625 be responsible for your health. 548 00:19:23,345 --> 00:19:25,904 So circling back now to the very beginning 549 00:19:25,904 --> 00:19:28,097 of the show can and will 550 00:19:28,471 --> 00:19:29,369 magic mushrooms, 551 00:19:30,698 --> 00:19:31,731 Make you live longer? 552 00:19:33,719 --> 00:19:36,422 The answer is not magic mushrooms alone. 553 00:19:36,994 --> 00:19:39,328 But they will change the way you think 554 00:19:39,386 --> 00:19:42,336 and see your health and participate in your 555 00:19:42,336 --> 00:19:45,047 own health and that in effect will. 556 00:19:45,937 --> 00:19:48,081 Allow you to live a much longer, 557 00:19:49,034 --> 00:19:49,534 healthier, 558 00:19:50,701 --> 00:19:53,162 more productive and more comfortable and more fun 559 00:19:53,162 --> 00:19:54,805 life, and that's what it's all about. Who 560 00:19:55,003 --> 00:19:56,355 to live a life that they're not even 561 00:19:56,355 --> 00:19:56,912 having fun. 562 00:19:58,263 --> 00:19:59,853 I I sure wouldn't. I don't wanna live 563 00:19:59,853 --> 00:20:01,205 to a hundred years old, but I but 564 00:20:01,364 --> 00:20:03,431 I hate my life, and I'm I'm dread 565 00:20:03,431 --> 00:20:06,383 every day no. It's it's everything is kind 566 00:20:06,383 --> 00:20:08,445 of, you know, everything's related, 567 00:20:09,317 --> 00:20:11,300 and you've got... And I've shared so many 568 00:20:11,300 --> 00:20:12,013 things with you. 569 00:20:12,664 --> 00:20:14,360 In so many episodes here 570 00:20:14,897 --> 00:20:16,115 about how you can just 571 00:20:16,971 --> 00:20:19,124 I like enjoy every day and float through, 572 00:20:19,284 --> 00:20:21,039 and I really hope you're taking a seriously 573 00:20:21,039 --> 00:20:22,730 because I want you to do this. I 574 00:20:22,730 --> 00:20:25,049 want you to feel great every single day. 575 00:20:26,250 --> 00:20:28,569 Okay. Remember. We have a brand new episode 576 00:20:28,569 --> 00:20:30,730 that comes out every Wednesday and Friday. 577 00:20:31,544 --> 00:20:33,642 We've got an actual, we've got a 578 00:20:34,740 --> 00:20:37,617 we've got a webinar coming up. It's gonna 579 00:20:37,617 --> 00:20:39,135 be in... I think it's gonna be... I 580 00:20:39,135 --> 00:20:40,830 gotta check my calendar I believe it's early 581 00:20:41,070 --> 00:20:42,589 September. So I'm gonna start talking about that 582 00:20:42,589 --> 00:20:44,130 pretty soon, but it's gonna be 583 00:20:44,509 --> 00:20:45,009 perhaps 584 00:20:45,390 --> 00:20:47,470 1 of the best ones I've ever done 585 00:20:47,470 --> 00:20:49,563 along with doctor Denise Maria. We've something we're 586 00:20:49,563 --> 00:20:50,622 sharing with you that 587 00:20:50,999 --> 00:20:52,674 everybody wants to know more about this topic, 588 00:20:52,834 --> 00:20:54,031 and we're gonna be sharing this with you. 589 00:20:54,190 --> 00:20:55,307 Gonna be great. So, again, 590 00:20:56,438 --> 00:20:58,342 just stay tuned. Look, check the website out, 591 00:20:58,579 --> 00:21:00,563 micro u dot com. And and if you 592 00:21:00,563 --> 00:21:02,228 stick with us on the podcast, you'll you'll 593 00:21:02,228 --> 00:21:03,894 you'll definitely hear about it. That's coming up 594 00:21:03,894 --> 00:21:05,823 in but I I think about a month 595 00:21:05,823 --> 00:21:07,341 or so, that month month and a half, 596 00:21:07,500 --> 00:21:08,060 something like that. 597 00:21:09,018 --> 00:21:10,696 What we're preparing for it now it's gonna 598 00:21:10,696 --> 00:21:11,575 be awesome. 599 00:21:12,148 --> 00:21:14,080 Awesome. Can you say awesome. 600 00:21:15,807 --> 00:21:18,964 Okay. I gave you enough information for today 601 00:21:19,164 --> 00:21:21,404 I hope it's life changing. It really should 602 00:21:21,404 --> 00:21:22,204 be life changing, 603 00:21:22,845 --> 00:21:24,464 and I will see you 604 00:21:24,924 --> 00:21:26,525 next time. What today? What city today today 605 00:21:26,525 --> 00:21:28,216 is Wednesday? Right? So I'll see you I'll 606 00:21:28,216 --> 00:21:29,650 see you Friday See in a couple days. 607 00:21:29,889 --> 00:21:31,324 And I've got a great 1 for you. 608 00:21:31,483 --> 00:21:32,121 I promise. 609 00:21:32,758 --> 00:21:35,720 So until next time, Doctor Dave I love 610 00:21:35,720 --> 00:21:38,028 you, and thanks for being with with you 611 00:21:38,028 --> 00:21:38,528 michael.