Is it possible to achieve 100 percent happiness
in your life? I mean, waking up practically
every single day
being exactly where you want being content and
just feeling like, I am at a 10
out of 10, and I feel great.
Is it possible?
We're gonna talk about that today on Micro
dose u, I am doctor Dave, so glad
you're here with me.
Mushrooms
Hey. There welcome. I am Doctor. Dave. Thanks
much beer with me today. I really appreciate
you. And
This is a question, you know, we talk
about all the time. And so many people
are here. Maybe you
because you just don't feel like you're exactly
where you wanna be in your life. You're
just not... You're not feeling 100 percent happy.
And I know many people are also here
because of some type of mental health issues
such as depression or anxiety or even other
things.
But a lot of that has to do
with happiness
because
When you're not happy,
it can lead to stresses on your body,
which then
lead to
you know, depression and anxiety and and a
lot more also. Now not a hundred percent,
but very often that is the case, If
things are going really, really well in your
life and your happiness factor is a 10
out of 10.
Then there's generally a very good chance you're
not going to be experiencing mental health issues
as well. It's a lot of times this,
you know, they go hand in hand. But
let's talk about this. Let's talk about... First
of all, do I think it's possible
to get to a 10 out of 10
on the happiness scale and and live that
life almost every single day. Now, of course,
they're gonna be things that get in the
way. I mean, it for a loved 1
dies,
then you're you're not gonna be happy about
that, but that doesn't really mean
that your general letting in your general life
you're not happy. Let's make make that very
clear. There are things as human beings go
through things you know, all the time
that you know, can can make us upset,
make a sad, but that doesn't mean we're
not happy inherently.
And what I wanna do is talk about
is it, possible to really live a 100
percent happy lifestyle. At 100 percent happy life.
My answer is going to be an emphatic
yes.
I really believe that. How do I know
that?
Because I've gotten there. And it's taking me
a long time and I've probably shared some
of this stuff with you in the past,
but I was...
You, in the past, I was not happy.
I was living a life that was... I
I couldn't say I was 100 percent happy.
Had a lot of different things going on
that were... Not only causing me unhappiness
and stress, but
also depression and anxiety,
but when I started
studying this and trying to, you know,
every day into this... It's it's to working
on my life and and get achieving
100 percent happiness.
I am there,
and
I I just wanna share with you
what it took and how you can do
this.
So 1 of the first things that comes
to people's minds is
if I just had more money. If I
just had a lot of money, if I
were wealthy.
Of course, I'd be happy.
Yeah. You throw 10000000 dollars of me and
I'd be happy. Well,
that's...
Not me talking and that's other people talking
because I've learned that that's
absolutely
the farthest thing from the truth that you
could possibly believe.
Now, of course, money is important in some
regards. It really is I'm not gonna minimize
money because you need money to put food
on the table that, you know, to eat
to pay your bills to heat your house
to use the air conditioning to pay your
car insurance,
maybe send your kids to school. Whatever whatever
it might be, you need money for that
but above and beyond,
the amount of money that you use on
a regular basis, you know, keep yourself alive
and keep yourself fed and keep yourself warm
and clothes and everything like that. And entertain,
of course, you need inter... When you all
need some entertainment, but But above and beyond
that,
the more money you have
the happier you are not. It doesn't make
you happier.
And I'll share just a real little quick
example with you on money because again, when
people talk about happiness, 1 of the first
things that comes to their mind is money.
It give me more money. I'll be happy.
Well, I've got this person that I know,
and he is... Let's just say he's very,
very wealthy.
And if you look at him, you know,
you you would believe that he's really, really
happy he drives really
beautiful cars,
his... The clothes he wears or or, like,
the absolute finest.
He's always in looks like he's in good
shape. He goes through the gym he works
out. He's tan.
His hair is perfect. His glasses are beautiful,
you know, designer glasses and and know, anybody
who would look at this person say, wow,
he's... He's achieved total happiness. He's there.
But knowing this person, and I know this
person pretty intimately,
He's actually very far from there. And if
I had to if I had to give
him a score. If I just had to
guess from knowing this person very well how
happy he is and remember he's He's very
wealthy.
I would probably give him a score of
he's probably in the 2 or 3 range.
And you might ask, well, how that possible?
He's got money. He's got he's got everything
he wants.
How... Why what do you mean? Why would
you give him 2 or 3 in in
the happiness scale?
Because I know deep inside.
He's
struggling
with his life and nothing's working well and
you could have all the money in the
world that you want, but, you know, he's...
This person is not happy.
And without going in any more details, you're
gonna have to trust me this.
The more money you have does not equate
to.
More happiness, and you might be saying, okay.
Well doctor Dave, that might not be true,
but you throw a few million dollars of
me, and I promise you all be happy.
Well, you might be saying that We might
be joking about this right now, but trust
me. It's really not true.
Where I was working as a dentist.
I I was making a really good income,
And, you know, my kids were in, private
schools and we had beautiful cars and nice
big house and
but
deep down inside,
I
absolutely
was not living a happy life. I was
not hanging around the people that I wanted
to be hanging around with, my relationship in
my marriage. I knew in my heart was
not what it should have been.
And I was struggling.
And that's what most likely led to a
lot of my problems that would happen in
the future such as the depression and the
anxiety and it wasn't until I change that
entire lifestyle.
That and and and really work on my
life every single day. And, yeah, with micro
dosing with micro dosing magic mushrooms, you don't
have to
I know this podcast is all about micro
dosing magic mushrooms, but you can still be
100 percent happy
without ever touching a magic mushroom.
Boom magic mushrooms get you there
faster and easier. Yep. Very possibly. Yes. Yes.
Very possibly. I... I'm a firm believer.
But
here's what I'm gonna say is that you
can be
a great micro.
You can micro dose.
Exactly on schedule with the right amount,
but unless you do other things in your
life.
I promise you
you will not achieve
the 100 percent happiness.
You won't.
Now what are some of these things I'm
talking about? What are some of the things
that you need to
fix or adjust?
Before you can really truly reach 100 percent
happiness.
And by the way, what is 100 percent
happiness even feel like
What does it feel like to wake up
every single day and be 100 percent happy.
Well,
it's hard to put into words?
But I think in your heart and in
your gut.
You know you're there when you're there,
because
You just had this feeling like I
ready for this day.
I'm gonna divide through.
Everything's beautiful in my life,
and let's do it. And and it's and
again, it's very hard to explain.
But when you're
feeling the 100 percent happiness, you will know
it. And and I just I just took
an informal survey on in my Facebook group.
Asking people on a scale from 1 to
10,
where are they in their happiness? And, you
know, it ranged anywhere from close to 0
or 0 to to some people said,
9. Very very few it's interesting. Very few
said 10. And I find that interesting
is it that they're
really not 10 or is it they're afraid
to admit that there a 10?
But I'd say
most people seem to average around
678.
And that might sound okay,
but do you wanna live your life?
At an average 6 7 as far as
happiness goes.
When you can be a 10, do you
want do you want do you want to
live your life like that?
So so what are some of the things
that you need to do to
get yourself to 100 percent happiness every day?
And again, I say every day because
things are gonna happen in your life that
you're gonna feel some days that you're not
you're not happy because, you know, your a
parent has died or a spouse just died.
But again, that doesn't mean you're not happy.
That means you're dealing with a life Christ,
and everybody does. And there's no way to
avoid that nor what I ever even suggest
trying to
not deal because you have to... We have
all have to deal with life to life
crises,
But that that has nothing to do with
happiness. It it really doesn't.
But
What what do you have to do
besides the micro dosing or in addition to
the micro dosing to to achieve
100 percent. What do you have to do?
Well, you have to examine your life very
very deeply and honestly,
and totally transparent, you have to be really
honest with yourself and this is
this is an area where a lot of
people had a struggle and have a problem
because a lot of people,
and you'll see it on social media.
They're mas rating as being happy.
You know exactly what I'm talking about. You
see people some of your friends on Facebook.
Or Instagram or whatever it might be every
day,
and they're pretending to be happy, but you
know
and I know
that these people aren't are not happy, but
they they pretend,
but we're not here you're here with me.
We're not pretending anymore.
We're not pretend. We are... We're the real
deal we wanna be truly happy.
So you have to examine your life honestly.
You have to take some time, take some
time off. I've always talked about just being
by yourself,
And I'd love
going away by myself, and just being somewhere
totally.
By myself and thinking, and I I like
to go out to eat by myself. I
like to take a hike by myself. I
like to, you know, travel by myself. That
doesn't mean I don't like to be with
my wife. I love to be with my
wife. But sometimes we need that alone time.
Just to think
think about our lives.
So I want you to do that, and
I want you to really think deeply. And
it... What is it?
What is it in your life that is
just not
helping with 100 percent happiness.
Is it is it a relationship?
You again, you have to be honest about
this?
Because in many instances, it is.
And people are living in relationships and saying,
well, you know, nothing's perfect,
When when somebody's in a marriage,
and they say to me, well, you know,
my marriage is pretty good, but you know,
nothing's perfect, then it's like that's a tremendous
red flag to me.
You know, I would I would never say
that about my marriage.
If if if you're saying well, not nothing's
perfect. That means things are going on in
your marriage or or whatever you're talking about
whatever you're referring to, maybe you're saying no
job is perfect.
No work is perfect.
But that's
telling me that you've got you've got some
struggles there.
So if you're saying well, no nothing's perfect,
in my marriage or in my worth and,
you gotta look deeply and tell me what
is it? What is it?
What is it in your marriage or in
your work that you're doing?
Or in your friendships, your relationships.
When you say, oh, nothing's perfect,
what is it? That's not perfect. What is
it? That's not working up because there's something
there
that's blocking your happiness. I guarantee that. And
I want you to identify that.
I want you to come clean. I, I
want you to be honest.
If you can't be honest about this right
now,
then you may never find the path to
100 percent happiness.
But if you can
feel it
and
identify it
and then work with it. What is it?
What's going on there?
Again, most commonly,
relationships,
jobs,
family,
friends,
Money, it's only money if
you're truly struggling and don't have enough for
the basics.
But if you're struggling because you can't
buy the same cars as your friends have
or or the same things or or the
same
mansions,
then that's that's a big problem.
Because keeping up what the Jones is trying
to do everything your friends do,
That's gonna lead to a tremendous amount of
stress, destruction and unhappiness.
It'll catch up to you somewhere. I I
prom if it hasn't yet, I promise you.
I see this again, I see this every
day.
People trying to live lives,
that are way beyond
their,
you know,
their their their financial ability
They're trying to live a life, like, you
you make, let's say you're you're at a
5 financially, but you're trying to live an
8.
It's not gonna work because
you're gonna have debt.
And and then once you have debt, you're
gonna have to pay it from somewhere and
where you gonna get that.
So you've gotta live within your means,
and you might not be able to keep
up with your friends and you shouldn't try.
Because that's, again, that's a recipe for for
unhappiness for sure.
Maybe either...
Stop trying to emulate everybody you're with or
or stop hang around those people if they're
if they're putting pressure on you some way.
Yeah. We've all all gotta go out on
this. We're all going out onto to this
500 dollar dinner, if you don't come your
a loser.
Well, that... That's horrible.
Look, I don't even I don't go out
to 500 dollar dinners. I don't even do
because it sounds ridiculous to me. I I
don't I I don't wanna live like that.
I wanna live a simple life.
I don't have to show off to anybody
but, you know, what I can do fancy
what I I don't I don't need to
do that. And if you're... In that situation,
that's as again, a recipe for disaster.
You're trying to keep up with your friends
do what they do.
It's... You're you're not gonna be happy. I
promise you. It's not going to work. So
I want you to
really
analyze your life very deeply and what are
the roadblocks to your happiness? And and you
know what they are. You can figure it
out.
Up to now, you may not have been
able to admit it.
But you can figure it out.
Even where you live?
Look, look, 5 years ago, my wife and
I moved away from the East Coast, we
just weren't happy there anymore. It was not
bring us pleasure.
So we packed up everything I've told you
this story before we packed up everything and
moved to Salt Lake City,
Utah and
Now
everyday feels like a
like a blessing.
Because we're exactly in the location we want
to be.
You might be saying, well, I can't do
that.
Well,
maybe maybe not.
I I disagree with people that say quickly.
I can I can't do that?
I I... You know, I I've also worked
with other people that whenever I pointed something
out that is gonna help their life and
help their happiness and decrease
anxiety and depression.
It's it's very easy for them to say,
yeah, that sounds good, but
There's always a butt.
And that's why they're still where they are.
Use them not willing to listen and listen
deeply and change.
Yeah. Sometimes it's frightening.
But so many people...
Yeah, but I can't do that.
I'm calling bullshit that. You can do that.
I think I think people these day, I
think you can do anything you want in
your life almost,
almost.
I'm not saying do anything super expensive.
I'm saying make a change and do something
different.
Look,
if you want to achieve 100
percent happiness and you're not there.
You would agree with me that you have
to make changes.
Because if you're not at 100 percent happiness
right now, you're not at 10 out of
10,
then then you're not there. That there's nothing
to be ashamed about. But it would be
hard to disagree with me that in order
to get there, you've gotta change something.
That's hard to disagree with.
Please you've been doing it this way for
a long time and you're not there.
So what are you gonna change?
It might be something that you're uncomfortable changing.
But I'd like to know why.
I'd like to know what it is that
you've identified that you just say, I... I'm
not gonna... I can't change that. I'd I'd
love to know. Send me an email. By
the way, my email is always in my,
the show notes. And the website, By the
way, my website is is is blasting off
guys,
And gals, na come,
na, as I call you all, na come,
you're part of my family, my tribe, colleague,
na come.
The website, micro u dot com blast off.
Wow,
because I've got things on there that are
gonna help you, and I'm adding more and
more
micro with a letter u on the end
of it, micro u dot com. It's that
easy.
And every episode I do hear,
whether you're watching me on Youtube or
listening on Apple podcasts. I've got show notes.
And I've got links.
And also, in, you know, I could... We
can help you 1 on 1
if you you could... Don't have to do
that part, but if you if you're really
struggling, you can't get to where you wanna
be,
then you invest in yourself and you get
some 1 on 1 help, which
again, I can help. And and also, doctor
I'd work with doctor Denise Mar, who's is
a doctor of psychology with this stuff. And...
Oh, we do 1 on 1, 1 on
1 with you. No. You're not. It's not
a group. It's 1 on 1... It'll be...
Listen to you only
and help you.
And we used to only have
a, a 10 week program. And, yeah. It's
it's expensive, but it's it's still I still
believe it's the best thing out there.
It's an... It's a it's a 10 week
program that you will
get to where you wanna beat your goals.
But we listen to you also.
And now we have... We we offer a,
you know, 1 session at a time if
you like as well. 1 session. You could
do 1 session with Doctor Denise.
Talk about anything you want.
Micro dosing,
your your
anxiety, your depression. It's not it's not medical.
It's not medical device. It's not medical treatment.
It's just it's just... We're helping you coaches.
And and we... So we do offer 1
session a time now. 290 dollars for a
single session. If you if you book 2
sessions, you got you get a really good
discount on that 1 that as well.
We're listening to you because we wanna help
you.
And and that's that's where we are.
So
again, can you achieve 100 percent happiness?
I honestly believe the answer is yes,
but the only roadblock right now is you.
You've gotta make some changes if you're not
there.
And, yes,
some of the changes
might be uncomfortable.
I had to do that.
From my first marriage, it was terribly uncomfortable.
And I think that's why maybe some people
decide to stick with something that's that sucks
because they're afraid of making big changes.
And I understand, but it's not good.
So, yeah, III got out of a marriage
that wasn't working for me, and it was
extremely difficult and very costly by the way.
Cost me a ton of money.
But here I am many years later
with a soul mate, my soul mate and
Yeah. She's appeared from the universe. The universe
provided, we we got us together somehow. And
where we live now, and and, again, I'm
not just saying this
because it's me. I'm I'm no different than
you. I just... I've I've made some choices
and I I identified some things and I've
changed some things, and you can do the
same thing.
And along with the micro dosing,
it's like you've got like a grand slam,
you could you can do this faster than
I ever did because when I did it,
I didn't have the micro dosing. Available to
me.
So you you can you can do this.
It's like, you know, W,
you can get it done for sure, but
It's gonna take some work for sure.
But again, circling back to the original question,
can you achieve 100 percent happiness in your
life?
My answer is an emphatic.
Yes.
Absolutely.
You have to do it. You have to
put the work in.
I hope this really helped you.
I'm doctor Dave, Micro dose u, new episode
drops every
what every Wednesday and every Friday.
And I wanna say I do love you,
and I feel your presence and I feel
your love.