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How to get out of a bad mushroom

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trip. Well, I know a lot of you

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are concerned about this and worried,

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and we're gonna talk you through on this

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episode. I'm gonna help you out. I'm Doctor

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Dave, and this is micro dose you. Thanks

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so much for being here.

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Enter the world of magic mushrooms

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Hey there. How are you welcome back on

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Doctor Dave.

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I really

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appreciate you being here, and I've got a

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very special episode for you today. We haven't

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really talked about this quite some time. But

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when you start talking about mushrooms, magic mushrooms

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with almost anybody. 1 of the first things

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that people ask or want to talk about

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or are concerned about is what happens if

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I have a bad trip. I'm really, really

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worried about that. So we're gonna talk about

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this. I'm gonna talk you through everything in

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this episode from

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preventing that from happening,

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understanding what a bad trip is even if

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there's even a such thing as a bad

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trip. And then If you do find yourself

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in an uncomfortable situation during a mushroom trip,

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what do you do about it?

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Okay. So let's

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start from the very beginning? What is a

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bad trip? And is there is there really

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a such thing as a bad trip? Well,

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bad trip is defined by different people in

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different ways, but mainly a bad trip is

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generally a scary psychedelic experience something that you

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feel like you're you're trapped in somewhere you

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can't get out of it. It's becoming scarier

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to you. You don't know what to do.

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You're just in a very, very uncomfortable

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situation, and you know that you've consume these

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matching mushrooms and they're not gonna be going

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away anytime quickly, and it's almost like a

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downhill spiral because you just keep getting more

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and more anxious and worried and it get

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goes from bad to worst.

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Now,

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how can we prevent feeling like this during

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a mushroom trip. And also is that as

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a fairly bad. Well, we're gonna talk this

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through as we get into this, but let's

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first talk about how to have the best

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possible experience during a mushroom trip and no

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it really

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is not related to dosage because I've

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talked to people that have claimed

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that they've had very bad and uncomfortable

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micro dosing trips, and, of course, those that

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have had bad trips that are on, like,

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you know, a a mild to moderate amount,

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which, you know, maybe around 1 1 and

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a half gram something like that And then

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people that also claim they've had very bad

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trips on larger heroic doses, 4 grams, 5

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grams and more.

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But the best thing to do is to

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realize that maybe there's not really a such

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thing as a, quote, unquote, bad trip.

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What it means if you start to feel

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uncomfortable and also how to have the best

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possible experience that you can. So let's start

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at the very beginning. How do you

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ensure that you're gonna have the best experience

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possible. Whatever that experience is

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Well, as I've always said, you have to

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go into a mushroom trip. Again, whether it's

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a micro dose or a little bit of

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a larger dose or heroic dose, or, you

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know, macro dose

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with the best of intentions.

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So 2 things that are extremely

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important when you are dosing mushrooms and they

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are

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set

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and setting.

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Those are abbreviation for will set means kind

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of an abbreviation for your mindset, what are

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you thinking before you go into... Before you

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consume mushrooms before you go into a mushroom

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ship. Was your mindset like?

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I will tell you this. If you're all

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over the place have hazard, if you're,

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anxious, if you you're coming off a horrible

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day, a break with a with a girlfriend

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or a boyfriend or a spouse or anything

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like that. You got fired from work if

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something's really going but really rough in your

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life,

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I would suggest holding off on

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consuming psychedelic mushrooms until

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you feel a little bit more level Now

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that doesn't mean you have to feel perfect

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because 1 of the reasons you might be

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doing a mushroom trip is you wanna feel

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better.

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But that doesn't mean you have to do

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a mushroom but go on a mushroom trip

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when you're feeling you're absolute worst. Your mindset

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needs to be pretty good. So your mindset

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you need to be at least level headed

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pretty good, you know, pretty good sense of

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what's what's going on feeling

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decent enough.

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And your mindset also like, what's the purpose?

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Why are you

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consuming these mushrooms? Why are you dosing right

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now? What's the reason? What are you trying

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to accomplish. I don't wanna hear, man, I'm

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just trying to party a little bit. I

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just wanna have some fun with my france.

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No. That is... That's not a mushroom trip.

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That's that's pure

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recreational partying and and we don't really talk

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about that much or get involved with that

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because on this channel on this podcast.

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My followers

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wants to know more about how to feel

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better how to get rid of depression and

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anxiety and the results of pt... The effects

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of Ptsd and how to be more creative

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and more spiritual and, you know, how to

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how how to better their lives. It's not

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just a bunch of. We're not just a

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bunch of parties. That's not what this is

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about. So again, I'm gonna recommend your mindset

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be set your intention. What do you want

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to accomplish? If you want to accomplish,

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minimizing or getting a rid of your mental

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health issues?

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State that, write it down. Think it put

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it in your journal.

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Think it a lot. I'm I'm consuming this

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sacred plant medicine right now.

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And it's going to help me

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reduce

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and ultimately eliminate

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my depression.

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Or my anxiety.

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I'm ultimately gonna to feel better. I might

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experience some different things during this trip or

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during this experience

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but this medicine is going to help me.

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And if you go in with an attitude

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like that in a mindset like that, there's

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a very good chance you're gonna have a

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really really good experience.

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Now a good experience does not mean that

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it's gonna be totally peaceful and perfect and

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there's not gonna be anything that

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you know, evo a little bit of anxiety

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or or maybe fright because, you know, the

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mushrooms do take you in the direction that

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they think you need to go in.

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So sometimes you might need to realize things

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about yourself that might be unpleasant,

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might take you back to a time in

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your life it was very difficult for you.

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Might be trying to get some

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toxic things out of your body and out

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of your mind. And sometimes that can be

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a little difficult, but that doesn't mean it's

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a bad trip.

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My advice is to always just go with

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the flow, the mushrooms are teachers.

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Go with the flow, let them do their

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work and just

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Enjoy as much of it as possible.

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Enjoy it.

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You're gonna be fine because no matter what

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several hours later, you know, you're gonna come

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down and you're gonna be, you know, back

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to normal other than probably hopefully a really

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good after globe means feeling really good after

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a mushroom trip.

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But

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resolve yourself to the fact that you're gonna

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allow the mushrooms to take that take you

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in any direction that they deem

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necessary.

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You're gonna go with the flow. You're gonna

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try to understand why they're taking in that

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direction, and you're gonna be fine.

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You have to remember also

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that

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psilocybin is not a toxic substance at all.

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Even if you take a tremendous amount of

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it, you're not gonna die. You're not gonna

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end up in the hospital from some type

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of toxicity or poisoning that's or overdose that's

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not gonna happen with psilocybin. It's still not

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recommending that you take a crazy large dose.

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You don't have to do that, but just

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always keep that in the back of your

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mind that. I'm safe.

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I'm here.

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I consumed some psychedelic mushrooms, but I'm in

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no danger. They're not gonna stop me from

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breathing.

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They're not gonna be causing any kind of

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poison or or, you know, overdose

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situations. It's not it's not gonna happen. If

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you keep that in the back of your

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mind, if all times,

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no matter how deep you go, you can

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think that.

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You're going to be fine.

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So remember mindset is is really important. Always

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go in no matter even and if you're

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feeling kinda bad going with a very positive

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mindset that these are gonna help you.

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And that's gonna make all the difference in

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the world as opposed to going in to

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the experience that I'm scared. I'm afraid. I

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don't know what's gonna happen. These might This

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might be really bad. What's gonna happen if

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I feel horrible. Know if you go in

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with those salts.

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Of course, not gonna be pleasant. You don't

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wanna... So do your absolute best to go

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in

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with very, very positive faults and a a

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good

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intention and and understand what your intent actually

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is.

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That's what mindset

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is all about.

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Now, that's... So that's set that's the set

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part of set and setting.

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What's the setting?

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Setting means

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where you actually are? Where are you doing

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this trip? Where where will you be?

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And I recommend comfortable place the most comfortable

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would be in your home if you're comfortable

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in your home,

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sitting down on a very nice,

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comfortable sofa or lying in a bed,

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nice,

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you know, cool temperature maybe a blanket over

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overview you, maybe eye shade. Some people like

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to black out, you know, black out all

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the lights or maybe eye shades.

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Some really good music that you enjoy or

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you that you will enjoy

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or some people like to be out in

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nature

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Don't be driving.

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Don't be going to work.

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Don't be in a situation where you've gotta

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do something or perform or operate machinery or

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you you've got responsibilities,

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that would be a horrible setting and not

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recommended it at all.

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But at home,

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in a very comfortable place or in nature,

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maybe, like a little

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pike or even a picnic or something like

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that would be wonderful.

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Do you need somebody to help you out?

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You need a do you need a trip

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sitter?

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In my opinion, you don't absolutely need a

272
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trips sitter or if you're comfortable with everything

273
00:10:16,512 --> 00:10:17,549
I've said so far,

274
00:10:18,347 --> 00:10:20,420
being a control of yourself or actually even

275
00:10:20,420 --> 00:10:22,255
sometimes letting go of control and letting the

276
00:10:22,255 --> 00:10:23,872
mushrooms take over, but knowing

277
00:10:24,424 --> 00:10:25,620
knowing in the back of the mind... In

278
00:10:25,620 --> 00:10:27,376
your mind that you're totally safe and you're

279
00:10:27,376 --> 00:10:27,695
fine.

280
00:10:28,732 --> 00:10:30,908
You're safe. So you can you can definitely

281
00:10:32,099 --> 00:10:34,176
give up your control and let them do

282
00:10:34,176 --> 00:10:35,694
whatever they need to do because you're gonna

283
00:10:35,694 --> 00:10:36,173
be fine.

284
00:10:37,771 --> 00:10:40,438
But those are the set set and setting

285
00:10:40,655 --> 00:10:42,008
very very important.

286
00:10:42,644 --> 00:10:44,418
Don't just eat some mushrooms

287
00:10:45,111 --> 00:10:46,783
and hope for the best and not think

288
00:10:46,783 --> 00:10:47,817
these things through.

289
00:10:48,709 --> 00:10:50,307
Because that could be a formula for a

290
00:10:50,307 --> 00:10:51,426
very difficult trip.

291
00:10:52,625 --> 00:10:53,344
But remember,

292
00:10:53,984 --> 00:10:56,242
a difficult trip is not necessarily

293
00:10:56,701 --> 00:10:57,580
a bad trip.

294
00:10:58,953 --> 00:11:00,550
You know, if you're if you're tripping and

295
00:11:00,550 --> 00:11:01,050
you

296
00:11:02,146 --> 00:11:03,583
decide to look at yourself in the mirror

297
00:11:03,583 --> 00:11:06,138
and and you look strange or distorted or

298
00:11:06,138 --> 00:11:09,187
or or or something very weird that that's

299
00:11:09,187 --> 00:11:10,706
not necessarily bad.

300
00:11:11,984 --> 00:11:14,860
Maybe the mushrooms are trying to share something

301
00:11:14,860 --> 00:11:17,108
with you. Teach you something. So just look

302
00:11:17,108 --> 00:11:18,940
at it. I mean, I generally don't look

303
00:11:18,940 --> 00:11:20,396
in the mirror, but

304
00:11:20,852 --> 00:11:22,446
I can't say that it's wrong if you

305
00:11:22,446 --> 00:11:24,279
want to, It's okay, but just realize that,

306
00:11:24,358 --> 00:11:25,806
you know, you might look different.

307
00:11:26,839 --> 00:11:27,952
You might look scary,

308
00:11:28,985 --> 00:11:31,529
but the mushrooms are doing their job and

309
00:11:31,529 --> 00:11:33,913
they're providing you with some type of information.

310
00:11:35,917 --> 00:11:37,348
So go with the flow.

311
00:11:39,178 --> 00:11:41,087
Enjoy this is this is not supposed to

312
00:11:41,087 --> 00:11:44,620
be difficult difficult work that's horrible that enjoy...

313
00:11:44,860 --> 00:11:45,659
Just enjoy.

314
00:11:46,860 --> 00:11:48,220
Enjoy what you're going through.

315
00:11:50,230 --> 00:11:51,445
But let's just say

316
00:11:52,138 --> 00:11:54,444
you've done the above. You've you... The your

317
00:11:54,444 --> 00:11:57,069
mindset is good. Your setting is just right.

318
00:11:57,228 --> 00:11:59,470
You're in your home, your listening some good

319
00:11:59,470 --> 00:11:59,788
music,

320
00:12:00,504 --> 00:12:02,118
and you just still

321
00:12:02,572 --> 00:12:03,470
start to feel

322
00:12:04,004 --> 00:12:04,402
awful.

323
00:12:05,530 --> 00:12:05,928
Scared.

324
00:12:07,042 --> 00:12:08,155
Don't know what to do,

325
00:12:09,189 --> 00:12:10,383
maybe anxiety.

326
00:12:12,944 --> 00:12:14,138
What's the best thing to do?

327
00:12:16,447 --> 00:12:18,438
Lay down as you're doing or sit down,

328
00:12:18,677 --> 00:12:19,712
just be comfortable.

329
00:12:20,919 --> 00:12:22,190
Breathe through your nose,

330
00:12:23,698 --> 00:12:24,095
relax,

331
00:12:25,365 --> 00:12:26,318
think to yourself.

332
00:12:27,191 --> 00:12:27,350
Okay.

333
00:12:28,398 --> 00:12:30,389
This is the psilocybin talking.

334
00:12:31,584 --> 00:12:32,301
I'm fine.

335
00:12:33,496 --> 00:12:35,488
I'm safe. I mean, this might be a

336
00:12:35,488 --> 00:12:36,922
little weird or scary,

337
00:12:37,734 --> 00:12:39,806
maybe it's trying to show me something, but...

338
00:12:40,763 --> 00:12:43,075
Nothing bad gonna happen to me. I'm still

339
00:12:43,075 --> 00:12:45,147
okay. I'm alright. I'm I'm going with the

340
00:12:45,147 --> 00:12:47,395
flow here. And no, I don't really like

341
00:12:47,395 --> 00:12:49,070
this part of the trip too much. It's

342
00:12:49,070 --> 00:12:50,288
scary to me, but

343
00:12:50,745 --> 00:12:52,180
I still know I'm gonna be okay.

344
00:12:53,217 --> 00:12:54,253
I'm going to be fine.

345
00:12:56,179 --> 00:12:58,585
I'm just gonna sit here and breathe maybe

346
00:12:58,799 --> 00:13:00,943
have a have some type of a drink

347
00:13:00,943 --> 00:13:02,951
of hot tea or water

348
00:13:04,053 --> 00:13:07,067
I don't recommend alcohol, no way. No way.

349
00:13:07,305 --> 00:13:09,130
Don't even have any alcohol near you when

350
00:13:09,130 --> 00:13:10,027
you're when you're

351
00:13:10,735 --> 00:13:13,615
consuming psilocybin mushrooms. I mean, just why would

352
00:13:13,615 --> 00:13:16,014
you ever even consider that? Don't don't do

353
00:13:16,014 --> 00:13:18,095
that. Just some... You know, maybe even a

354
00:13:18,095 --> 00:13:19,634
little bit of hot cocoa

355
00:13:20,509 --> 00:13:24,042
That's that's a wonderful, wonderful calming soothing

356
00:13:24,899 --> 00:13:25,878
drink that

357
00:13:26,416 --> 00:13:28,651
would go very well with a mushroom trip.

358
00:13:29,784 --> 00:13:31,540
But just remember take it all in.

359
00:13:32,418 --> 00:13:34,095
And enjoy it as much as you can

360
00:13:34,095 --> 00:13:36,490
and and let the mushrooms be your teachers

361
00:13:36,490 --> 00:13:38,486
begin because with something doesn't seem right or

362
00:13:38,486 --> 00:13:40,495
something seems scary or whatever it might be?

363
00:13:41,373 --> 00:13:43,526
Try to glean as much information as you

364
00:13:43,526 --> 00:13:46,078
can from that partly? What why is it

365
00:13:46,078 --> 00:13:47,594
showing me this? What's it tri to... What

366
00:13:47,594 --> 00:13:48,711
are they trying to teach me?

367
00:13:50,325 --> 00:13:51,945
And just go with that flow

368
00:13:53,684 --> 00:13:55,524
Like I said, you're you're gonna be fine.

369
00:13:57,375 --> 00:13:59,762
And always remember if it's really super uncomfortable,

370
00:13:59,841 --> 00:14:01,592
which I don't think it's gonna be if

371
00:14:01,592 --> 00:14:03,900
you've done everything I've share with you all

372
00:14:03,900 --> 00:14:05,252
to to this to this point.

373
00:14:06,540 --> 00:14:08,131
Just remember that okay,

374
00:14:09,006 --> 00:14:11,313
I might be hating this, but it's gonna

375
00:14:11,313 --> 00:14:12,029
all be over.

376
00:14:13,239 --> 00:14:14,678
Very soon in a few hours. It's gonna

377
00:14:14,678 --> 00:14:16,196
be over. So I'm just gonna ride it

378
00:14:16,196 --> 00:14:16,356
out.

379
00:14:17,315 --> 00:14:18,753
I'm just gonna let them do the thing

380
00:14:18,753 --> 00:14:20,831
and I'm gonna ride this out and no

381
00:14:20,831 --> 00:14:22,590
matter what happens, I'm still gonna be fine.

382
00:14:24,432 --> 00:14:24,671
That's...

383
00:14:25,703 --> 00:14:27,769
It has to work. It will work for

384
00:14:27,769 --> 00:14:27,928
you.

385
00:14:29,755 --> 00:14:30,890
But let's just say

386
00:14:31,597 --> 00:14:32,972
You need a backup plan

387
00:14:33,824 --> 00:14:35,574
because you don't believe anything I'm saying and

388
00:14:35,574 --> 00:14:37,005
you still go into this and you're thinking,

389
00:14:37,084 --> 00:14:39,152
like, I don't know. I'm still really scared.

390
00:14:39,803 --> 00:14:40,915
I've got a trip sitter.

391
00:14:41,551 --> 00:14:43,298
I've I've I've got the right set in

392
00:14:43,298 --> 00:14:45,126
setting, but I'm still scared shit this. I

393
00:14:45,205 --> 00:14:46,397
I don't know what's gonna happen. It's the

394
00:14:46,397 --> 00:14:47,588
first time I ever doing this.

395
00:14:48,952 --> 00:14:51,038
So what you can do is have

396
00:14:51,648 --> 00:14:54,369
some type of die... I'm sorry, Benz.

397
00:14:55,058 --> 00:14:55,455
You know, like,

398
00:14:56,822 --> 00:14:58,258
medication in front of you Benz.

399
00:14:58,657 --> 00:15:00,411
The most common benz are...

400
00:15:01,767 --> 00:15:02,964
What do they val,

401
00:15:04,878 --> 00:15:05,436
ada van,

402
00:15:07,121 --> 00:15:07,621
Xanax

403
00:15:09,105 --> 00:15:11,248
Cl... Yeah. You might have you might have

404
00:15:11,248 --> 00:15:12,915
something just lying around the house even.

405
00:15:13,884 --> 00:15:15,478
Just have a tablet.

406
00:15:16,753 --> 00:15:18,268
Not too high of a dose, but like,

407
00:15:18,428 --> 00:15:20,022
let's just say it's volume, maybe like a

408
00:15:20,022 --> 00:15:22,149
5 milligram volume, which is, like just a

409
00:15:22,430 --> 00:15:23,870
very, very medium dose.

410
00:15:24,990 --> 00:15:26,830
And just if you have any of the

411
00:15:26,830 --> 00:15:28,190
other ones, just remember, make it kind of

412
00:15:28,190 --> 00:15:29,550
a meat... Not a high dose, maybe just

413
00:15:29,550 --> 00:15:30,509
a little medium dose.

414
00:15:31,245 --> 00:15:33,725
Have it available to you on the table

415
00:15:33,725 --> 00:15:37,084
near you, on the desk, whatever whatever is

416
00:15:37,084 --> 00:15:38,444
convenient and just have it there.

417
00:15:39,499 --> 00:15:42,395
And just knowing that knowing that it's there

418
00:15:43,014 --> 00:15:45,410
is gonna help you probably never even need

419
00:15:45,410 --> 00:15:45,490
it.

420
00:15:47,583 --> 00:15:48,462
You'll you won't need it.

421
00:15:49,501 --> 00:15:51,898
But again, if worst comes to worst, you

422
00:15:51,898 --> 00:15:53,976
know that if you're just... If you just

423
00:15:53,976 --> 00:15:55,549
wanna get out of this trip and just

424
00:15:55,749 --> 00:15:57,667
just kind of, you know, get rid of

425
00:15:57,667 --> 00:15:57,827
it.

426
00:15:59,025 --> 00:15:59,984
Negated it, cancel it.

427
00:16:00,863 --> 00:16:02,881
Then you just go ahead and take the

428
00:16:02,941 --> 00:16:03,920
take the benz

429
00:16:04,393 --> 00:16:05,904
I'm just, again, I'm gonna use Val as

430
00:16:05,904 --> 00:16:08,394
the example, 5 milligrams of val. And

431
00:16:09,565 --> 00:16:12,827
it's not necessarily gonna totally wipe out your

432
00:16:12,827 --> 00:16:12,986
trip.

433
00:16:13,718 --> 00:16:15,153
But what it's gonna do is it's it's

434
00:16:15,153 --> 00:16:18,104
going to reduce any anxiety and reverse a

435
00:16:18,104 --> 00:16:19,321
lot of the bad

436
00:16:19,858 --> 00:16:21,931
effects that you're feeling from the trip.

437
00:16:23,304 --> 00:16:24,985
I would only use that as a last

438
00:16:24,985 --> 00:16:26,585
resort. I think just having it on the

439
00:16:26,585 --> 00:16:29,785
table near you is enough of, like, insurance

440
00:16:29,785 --> 00:16:31,958
to to let you know that, okay. I'm

441
00:16:31,958 --> 00:16:33,154
not only gonna be fine,

442
00:16:33,713 --> 00:16:35,946
but in case things get really bad. I've

443
00:16:35,946 --> 00:16:37,940
got this trip killer right here, which I'm

444
00:16:37,940 --> 00:16:39,774
calling the Benz or this trip killer that

445
00:16:39,934 --> 00:16:41,210
I can take anytime I want.

446
00:16:41,864 --> 00:16:43,781
But I'm not gonna really take it unless

447
00:16:43,941 --> 00:16:46,418
I feel like I absolutely have to last

448
00:16:46,418 --> 00:16:48,415
minute, like, you know, there's nothing else I

449
00:16:48,415 --> 00:16:48,655
can do.

450
00:16:50,102 --> 00:16:51,454
99.9

451
00:16:51,454 --> 00:16:52,886
times out of a hundred. You're not gonna

452
00:16:52,886 --> 00:16:54,238
have to do anything at all, but just

453
00:16:54,238 --> 00:16:56,385
knowing that you have it there, it just

454
00:16:56,385 --> 00:16:58,373
will reassure you and make you feel comfortable.

455
00:17:00,539 --> 00:17:01,836
Okay. And I hope

456
00:17:02,611 --> 00:17:05,002
I hope your trip goes very, very well.

457
00:17:05,162 --> 00:17:06,836
And I'm sure it will, If you've listened

458
00:17:06,836 --> 00:17:08,844
to everything I share with you here,

459
00:17:10,279 --> 00:17:12,750
I don't really see a reason why it

460
00:17:12,750 --> 00:17:13,149
won't.

461
00:17:13,946 --> 00:17:15,302
But remember again,

462
00:17:16,431 --> 00:17:17,407
something that's

463
00:17:17,780 --> 00:17:18,915
scary or dark

464
00:17:19,844 --> 00:17:21,297
during your trip is not

465
00:17:21,987 --> 00:17:23,813
necessarily indicative of a bad trip.

466
00:17:25,500 --> 00:17:26,859
It's just what it is.

467
00:17:28,059 --> 00:17:29,039
It's the mushrooms

468
00:17:30,220 --> 00:17:30,720
sharing

469
00:17:31,259 --> 00:17:32,539
information and teaching.

470
00:17:33,355 --> 00:17:35,515
And bringing something to the forefront that you

471
00:17:35,515 --> 00:17:38,174
might have tucked away for for decades.

472
00:17:39,914 --> 00:17:41,434
You you want this to happen.

473
00:17:42,802 --> 00:17:44,728
If everything was perfectly pleasant

474
00:17:45,496 --> 00:17:45,996
and

475
00:17:46,447 --> 00:17:48,982
just beautiful perfect during a mushroom ship, it

476
00:17:48,982 --> 00:17:50,590
didn't I I don't know whether you'd be

477
00:17:50,590 --> 00:17:52,024
getting all the benefit that you could.

478
00:17:53,459 --> 00:17:55,531
So embrace it when something starts to go

479
00:17:55,531 --> 00:17:56,807
a little bit darker or weird,

480
00:17:58,014 --> 00:18:00,261
embrace it and and thank the mushrooms even

481
00:18:00,713 --> 00:18:01,984
for bringing this up to you.

482
00:18:03,095 --> 00:18:03,992
Thank the mushrooms.

483
00:18:05,413 --> 00:18:07,881
They're your teacher. They're your friend.

484
00:18:09,314 --> 00:18:10,508
They're not against you,

485
00:18:11,622 --> 00:18:14,022
but they're they're not gonna whole bag. They're

486
00:18:14,022 --> 00:18:15,768
not gonna say, well, we're gonna sugar coat

487
00:18:15,768 --> 00:18:17,514
everything and just make this perfect... No they're

488
00:18:17,514 --> 00:18:18,649
gonna share with you

489
00:18:19,181 --> 00:18:20,134
what they need to share.

490
00:18:21,182 --> 00:18:22,954
And the cumulative effect

491
00:18:23,807 --> 00:18:26,591
is that you're gonna be feeling so much

492
00:18:26,591 --> 00:18:26,909
better.

493
00:18:27,959 --> 00:18:30,356
Let's help you get rid of that anxiety

494
00:18:30,356 --> 00:18:32,354
and depression, get it out of your life.

495
00:18:33,472 --> 00:18:35,803
And here's 1 way to do it. With

496
00:18:35,803 --> 00:18:38,429
magic mushrooms, and now you're confident that you're

497
00:18:38,429 --> 00:18:39,543
gonna be feeling okay.

498
00:18:41,055 --> 00:18:42,647
Remember, none of this is medical advice.

499
00:18:43,537 --> 00:18:45,366
This is based on my story,

500
00:18:46,241 --> 00:18:47,115
my experience,

501
00:18:47,831 --> 00:18:49,978
my experience not only through myself but talking

502
00:18:49,978 --> 00:18:52,283
to other people and I talked to plenty.

503
00:18:53,255 --> 00:18:55,575
And here I am sharing with you now

504
00:18:55,575 --> 00:18:57,575
to help you get through this the best

505
00:18:57,575 --> 00:18:58,535
possible way you can.

506
00:19:00,615 --> 00:19:00,855
Remember,

507
00:19:01,829 --> 00:19:03,265
I have a brand new episode that comes

508
00:19:03,265 --> 00:19:07,255
out on video and audio, Youtube and Apple

509
00:19:07,335 --> 00:19:09,250
Spotify wherever you get your podcasts.

510
00:19:09,823 --> 00:19:11,971
Every single Wednesday and Friday.

511
00:19:12,767 --> 00:19:14,039
I make it a point to try to

512
00:19:14,039 --> 00:19:16,426
help you with everything I have learned over

513
00:19:16,426 --> 00:19:19,870
my 3 plus years now of micro dosing,

514
00:19:20,667 --> 00:19:23,560
magic mushrooms. And also, you know, occasionally taking

515
00:19:23,618 --> 00:19:24,974
a little bit of a larger dose if

516
00:19:25,054 --> 00:19:26,625
I want to or feel I need to

517
00:19:27,625 --> 00:19:29,944
But you don't have to micro dosing in

518
00:19:29,944 --> 00:19:30,444
itself

519
00:19:31,785 --> 00:19:32,285
will

520
00:19:32,984 --> 00:19:33,484
certainly

521
00:19:34,278 --> 00:19:34,913
in my mind,

522
00:19:35,628 --> 00:19:37,535
help you feel better from what you're going

523
00:19:37,535 --> 00:19:39,283
through what your experience here, help you get

524
00:19:39,283 --> 00:19:39,998
your to your goal.

525
00:19:41,444 --> 00:19:43,123
And remember 1 last thing, I didn't mention

526
00:19:43,123 --> 00:19:45,780
this, but I've got a website, micro u

527
00:19:46,160 --> 00:19:48,577
dot com and it's micro the word micro

528
00:19:48,637 --> 00:19:50,635
with the letter u, just tacked on the

529
00:19:50,635 --> 00:19:50,955
end of it.

530
00:19:51,688 --> 00:19:54,240
Lots of great resources there, check out.

531
00:19:55,756 --> 00:19:58,148
Wanna help you. And I've got show notes,

532
00:19:58,308 --> 00:20:00,621
so every... In every show, every episode we

533
00:20:00,621 --> 00:20:00,780
do,

534
00:20:02,630 --> 00:20:04,624
There are links and show notes and things

535
00:20:04,624 --> 00:20:05,740
that will help you as well.

536
00:20:06,538 --> 00:20:09,170
Remember, this is all free. I don't charge

537
00:20:09,170 --> 00:20:10,787
anything from my podcast.

538
00:20:11,900 --> 00:20:14,700
For sharing this information through you. However, there

539
00:20:14,700 --> 00:20:16,539
are a few options if you like. I've

540
00:20:16,539 --> 00:20:18,080
got a Patreon page

541
00:20:18,955 --> 00:20:21,195
Patron, PATRE0NI

542
00:20:21,195 --> 00:20:22,715
believe it is Patron, Patron.

543
00:20:23,755 --> 00:20:26,394
Just look for Micro u and Patron. Got

544
00:20:26,394 --> 00:20:27,615
some kinda like

545
00:20:28,724 --> 00:20:30,873
special things that other people can't get to

546
00:20:30,873 --> 00:20:33,580
on patreon, special video, special things I'll share

547
00:20:33,580 --> 00:20:35,888
with you maybe some special meditations, things like

548
00:20:35,888 --> 00:20:36,923
that. From me,

549
00:20:37,972 --> 00:20:39,483
that you won't get anywhere else.

550
00:20:40,438 --> 00:20:42,506
And also, if you ever are interested in

551
00:20:42,506 --> 00:20:43,620
a 1 on 1,

552
00:20:44,909 --> 00:20:46,587
session, you know, 1 on 1... I have

553
00:20:46,587 --> 00:20:47,946
a 1 on 1 program that I I

554
00:20:47,946 --> 00:20:49,944
work with doctor Denise More, who is a

555
00:20:49,944 --> 00:20:50,843
doctor of psychology

556
00:20:51,542 --> 00:20:53,780
and well versed in plant Medicine. We we

557
00:20:53,780 --> 00:20:55,387
helped people want on 1,

558
00:20:56,739 --> 00:20:58,807
get to where they wanna be through micro

559
00:20:58,807 --> 00:20:59,125
dosing.

560
00:21:00,239 --> 00:21:00,739
And

561
00:21:01,129 --> 00:21:03,357
The good news is by popular demand so

562
00:21:03,357 --> 00:21:05,268
many of you said that you want... You

563
00:21:05,268 --> 00:21:06,700
really don't wanna go through a whole program.

564
00:21:06,860 --> 00:21:09,168
My program is that it's a comprehensive 10

565
00:21:09,168 --> 00:21:10,282
week 1 on 1 program.

566
00:21:11,013 --> 00:21:12,365
But so many of you or some of

567
00:21:12,365 --> 00:21:13,796
you should say some of you have said

568
00:21:13,796 --> 00:21:15,408
that I don't I just don't want

569
00:21:15,783 --> 00:21:18,088
an intense long program like that, and it's

570
00:21:18,088 --> 00:21:18,588
it's

571
00:21:18,978 --> 00:21:20,650
more than more money that I can handle

572
00:21:20,650 --> 00:21:21,048
right now.

573
00:21:22,004 --> 00:21:23,915
Do you have anything else to offer? And

574
00:21:23,994 --> 00:21:25,666
I'm really happy to say that now we

575
00:21:25,666 --> 00:21:26,326
are offering

576
00:21:27,513 --> 00:21:28,013
1

577
00:21:28,627 --> 00:21:29,502
session at a time.

578
00:21:30,616 --> 00:21:32,526
40 they go about 45 minutes to an

579
00:21:32,526 --> 00:21:34,277
hour, 1 on 1, it's only you.

580
00:21:34,849 --> 00:21:36,864
It's only you and we answer anything.

581
00:21:37,880 --> 00:21:39,634
You want answer and help you help guide

582
00:21:39,634 --> 00:21:42,586
you through anything. It's only 290 dollars for

583
00:21:42,586 --> 00:21:43,942
a 1 on 1 session.

584
00:21:44,914 --> 00:21:45,871
With doctor Denise,

585
00:21:46,589 --> 00:21:48,205
again, doctor of psychology

586
00:21:49,380 --> 00:21:51,614
well versed in plant medicine. How... Where else

587
00:21:51,614 --> 00:21:53,767
can you get that? My answer is probably

588
00:21:53,767 --> 00:21:54,166
nowhere.

589
00:21:54,739 --> 00:21:55,849
It's not medical advice,

590
00:21:56,801 --> 00:21:58,150
but we help you get to where you

591
00:21:58,150 --> 00:22:01,005
wanna be and feel better every single day.

592
00:22:01,973 --> 00:22:04,119
So just send me a message. My email

593
00:22:04,119 --> 00:22:04,858
is always

594
00:22:05,232 --> 00:22:07,618
in on the website and also in the

595
00:22:07,618 --> 00:22:09,367
show notes. Always here you can always reach

596
00:22:09,367 --> 00:22:10,639
me 24

597
00:22:10,639 --> 00:22:10,878
7.

598
00:22:12,085 --> 00:22:13,994
The bottom line is I really wanna help

599
00:22:13,994 --> 00:22:15,346
you and I wanna see you feel better.

600
00:22:15,505 --> 00:22:16,539
And if you just do it through the

601
00:22:16,539 --> 00:22:19,640
podcast, which are totally free, that's great, and

602
00:22:19,640 --> 00:22:20,753
that's totally fine.

603
00:22:21,802 --> 00:22:23,076
But if you need extra help,

604
00:22:23,873 --> 00:22:24,930
extra 01:01

605
00:22:24,987 --> 00:22:25,863
we're here for you.

606
00:22:26,898 --> 00:22:28,252
Okay. As I say at the end of

607
00:22:28,252 --> 00:22:29,367
every single episode,

608
00:22:30,019 --> 00:22:32,169
I'm Doctor Dave, I do love you, and

609
00:22:32,328 --> 00:22:34,080
I want you feeling better, and what you

610
00:22:34,080 --> 00:22:35,991
feeling as good as I do now every

611
00:22:35,991 --> 00:22:38,061
day because you'll be really happy with your

612
00:22:38,061 --> 00:22:40,795
life. These these mushrooms have helped me get

613
00:22:40,795 --> 00:22:42,174
from an a state of

614
00:22:42,634 --> 00:22:43,695
anxiety depression

615
00:22:44,234 --> 00:22:45,914
to a life where I'm back to the

616
00:22:45,914 --> 00:22:48,486
way it should be every single day, and

617
00:22:48,566 --> 00:22:50,803
I'm smiling and I'm loving life, and I

618
00:22:50,803 --> 00:22:51,922
want you to get there as well.

619
00:22:52,880 --> 00:22:52,960
Okay.

620
00:22:53,694 --> 00:22:54,893
I said enough, I'll see you in the

621
00:22:54,893 --> 00:22:57,291
next episode. Thank you so much for being

622
00:22:57,291 --> 00:22:58,590
with me. I really

623
00:22:59,129 --> 00:23:00,188
appreciate you