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Hey there. I'm doctor David Mad, and thank

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you so much for joining me today on

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micro dose you. 1 of the most commonly

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asked questions I get asked is Doctor Dave,

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what else can I do

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alongside of my micro dosing to enhance it

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to make it work for me to combat

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this crazy anxiety and depression or whatever whatever

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else I have? What else can I do?

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And I've talked to you about so many

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things and the importance of so many things

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as far as your health

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sleep

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journal in the morning, wait having a morning

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routine,

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we've talked about many, many different things.

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However, we've never really talked about something that

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I feel is

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extremely important, and I'm gonna be talking about

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that today. The importance of gut health

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and the relationship to mental health. And to

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do this in the best way I know

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I'm inviting my good friend and colleague, Doctor

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Uc O,

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on today's episode, and we're gonna discuss, have

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a really good discussion about good health and

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hell it relates to mental health and also

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in how relates a lot of other things.

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Doctor O,

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Good is not only a dentist, but he

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has dedicated his

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professional career to studying

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nutrition,

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sports

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fitness

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and a lifestyle, and actually a lot more.

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He's a dad. He's spoken all over North

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America. I think all over the world,

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I know all over North America. I have

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shared many stages with him. I've known him

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in for for at least a couple decades

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now, and he is just a great guy

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with incredible positive energy who has helped

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thousands of people

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across North America become healthier every single day.

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So Without further ado, let's bring on doctor

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Uc O.

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Enter the world of magic mushrooms

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you.

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Hey, doctor. O. Thanks so much for being

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here really appreciate. How are you today? I'm

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great. I I love sharing

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my passion for all things health with people.

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So if there's listeners or viewers out there,

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I am ready. More than ready. Well, guess

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what? I'm pretty sure we have some listeners

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end viewers, so I'm ready as well. Let's

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get right into it. Doctor O, you know

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that I do this podcast on,

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micro dosing magic mushrooms, and it's really helped

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my followers,

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just

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tune in and and feel much better and

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and and fix their mental health issues. And

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and the most common ones are

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of depression,

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anxiety,

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the effects from Ptsd, and, of course, a

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lot more. But as I always say to

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them,

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everything is connected. There's not just 1 thing

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you can do. You just can't you just

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can't micro dose. You just can't take an

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Ss. You just can't take a pill pharmaceutical,

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and then hope everything's gonna be better. It's

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a lot more complex than that. And we've

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gotten into a lot of things here Talk

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about sleep a lot of talk about nutrition.

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But today,

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I'm bringing you 1 because talk about something

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that I I don't think I've really ever

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talked about on the show, and that is

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good health.

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So

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let's get into it. I I wanna know

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a little bit about how

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you got interested in gut health and also,

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not only... Was it... Was it a personal

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thing,

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I mean,

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did you get into it mainly because you

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were experiencing some effects from it or? Just

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tell me a little bit about it?

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Yeah. For sure. I'm, my my first interest

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in health was my mom, You know, my

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mom was a

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irish mom. I have a Nigerian father. I

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was like, I'm African the capricorn. Okay? So

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should see mountain saint Patrick's day. K? But

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born in England grew up in England, my

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mom. For some reason, this is in the

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sixties. She was passionate about food, and she

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would tell us why she's feeding her certain

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breakfast and explain that you wanna do well

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in school today, you gotta have some fish

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oil. Talked about protein for muscles, and You

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might think that was obscure, but it's amazing

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how those early conversations

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play out that through my teenage years, my

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twenties, my thirties, and I'm

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passionate about nutrition.

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My my 2 younger brother's oldest sister, both

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look great, their, you know, middle age professionals,

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my brothers are retired police officer,

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He looks amazing. He's got a second career

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now as an actor

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in the hallmark. This whole hallmark movie thing.

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So,

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this so something about early food habits that

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lead to emotional wellness

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and

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aging well, which I think you think about

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gut

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know, hip hypoxia said all the disease bins

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in the gut. That's food. And I think

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food is the biggest way to impact

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gut health. We talk about gut health and

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life quality.

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My mom planted those seeds early with fish

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oil and,

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brown sugar instead of white sugar. Know now

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the brown sugar you know, white sugar with

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a dye job. So... But in the sixties

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though, she had that thing about brown sugars

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better. So often found nutrition could be a

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little bit off you know, 20 30 years

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later, but the intention was pure. If you

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wanna have a good day, you know, you

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eat well, And that was profound for a

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lady with no college education.

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Interesting. So,

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1 of the first things I think my

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viewers and listeners are thinking right now. Well,

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I'm I'm watching this or I'm listening to

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this because I've got to impression. I've got

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anxiety. I've got

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Ptsd. I've got Ocd, a adhd Then the

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list goes on and on and on. As

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you know,

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before they say, I'm not interested in in

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this nutrition or this gut health thing because

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I'm just interested in Mental health tell them

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a reason why they need to stay here

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and listen because it's connected

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in a in a big, big way.

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Okay... I'm just looking all the different studies.

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If be surprised what the science says. I

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know there's a misunderstanding, you know, just after

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Covid. Everyone thinks bacteria as bad, viruses are

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bad. But believe it or not most of

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the viruses on the planet

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actually kill bacteria. They're called bacterial fa.

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And most of the bacteria and your my

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body are beneficial, You know, 98 percent of

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the single celled organism near my body are

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or or good for us. So there's something

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about,

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food that can possibly help your viewers and

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listeners. And what they've shown is, you change

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the way you eat

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you change your bacteria. And there's just... I

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was just looking at a study now in

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diabetic Medical Journal and in 2013. So 11

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years ago.

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When they changed, and they added more fiber

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to people's diets over 6 months. They talked

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about not only do they feel better

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flat stomach wise and less b, but they

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also had better moods over 6 months. So

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mood is everything. You know, when you know

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you're in a good mood, or more likable,

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You won't you were more and husband your

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more fun friend. So if your mood improves,

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simply by eating more fiber,

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there must be something about the positive effect

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on fiber on our body, and it is

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the bacteria, the bacteria are the single celled

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organisms that are most profoundly impacted

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by our fiber intake. So definitely relevant if

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someone wants to have more emotional well being

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to tap into these studies that about the

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bat advantages of fiber owner or bacteria and

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better moody?

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Well, how does the typical person there know

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if they're if they're doing it right if

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they've got good good health bad get. Like,

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for example, me. I mean, I think I

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eat really well. I've I've really cut down

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on processed foods.

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I'm I'm, you know, really careful about the

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amount of food I eat. I try to,

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you know, minimize,

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you know, the the foods that we know

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or or not so good for you. But

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how do I know

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if my gut health is truly good or

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not?

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Hey.

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I would say, my natural product doctor says,

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Our skin is our digestive systems report card,

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how your skin looks.

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I've also read that, you know, up to

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90 percent this we're recording like deeper ready,

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obviously, up to 90 percent of the serotonin

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in our body is made in the Gi

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tract. You know, I I've I have 7

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psychiatrists, not personally as patients.

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And I'm always asking to.

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Hey, where's serotonin made. And uniformly, they all

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say here.

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That's the most profound area when it's not

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going well.

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But they then they always ask me how

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do you know so much? I said, well,

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I'm dentist, but I read tons of nutrition

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books and 90 to 95 percent of serotonin

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is made in the Gi trap.

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And these are all the current books on

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written by gas

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doctors.

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So,

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you change the way you eat you body

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bake better, more serotonin. So there's something about

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fiber

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and food intake that comes out in our

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skin. So if your skin is smooth and

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you're aging well, you probably have good Gi

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health. If you're if you have a balanced

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mood less emotionally triggered,

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Guess what you probably all have good digest.

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Just like let you know when you... When

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People talk about being hand.

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You know,

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talk about... Adam of my whole 11 you

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are, mother Teresa, you know,

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John the baptist,

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jill Biden, you know, No about how pleasant

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you are, the minute you're hungry You get

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a little annoyed, and you can't be loving.

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So not having tune your stomach makes you

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emotionally unstable or more triggered. There must be

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something about food

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that can help balance mood. And that's where

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I think people need to get interested in.

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So

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is that intriguing enough for you? Like, is

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that give you an idea what's what's happening?

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Yeah Yeah it it definitely does. Some mood

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is is a big thing. So you... So

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it's fairly easy for people to I'd think,

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say, judge their

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gauge or judge their moods. On a on

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a daily basis. But let's go back to

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skin because skin is pretty interesting. And

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let's say somebody has

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decent skin. They don't really notice anything too

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bad. But occasionally, they have a breakout of,

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like, either

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eczema, psoriasis,

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allergic reactions or something and redness in their

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skin.

272
00:09:40,798 --> 00:09:43,653
What is that telling you about their gut

273
00:09:43,653 --> 00:09:45,819
health? Is there some be going on most

274
00:09:45,819 --> 00:09:47,259
likely in the gut. And if so,

275
00:09:47,980 --> 00:09:50,620
what can they do to improve that? Yeah.

276
00:09:50,940 --> 00:09:53,835
Great questions. It's about 50000000 Americans are suffer

277
00:09:53,835 --> 00:09:55,995
from autoimmune diseases, 50000000.

278
00:09:56,394 --> 00:09:58,315
And those diseases go away from Eczema which

279
00:09:58,315 --> 00:10:00,254
he mentioned, Psoriasis, Rosa,

280
00:10:00,969 --> 00:10:02,025
an closing sp,

281
00:10:02,558 --> 00:10:02,797
ms,

282
00:10:03,433 --> 00:10:03,830
lupus,

283
00:10:04,307 --> 00:10:04,807
sc,

284
00:10:07,407 --> 00:10:09,553
irritable bowel, not bowel, but Ulcerative start called

285
00:10:09,553 --> 00:10:11,422
colitis. So a lot of these things

286
00:10:12,198 --> 00:10:12,517
have,

287
00:10:13,953 --> 00:10:15,070
an immune component.

288
00:10:15,628 --> 00:10:15,867
Well,

289
00:10:16,745 --> 00:10:18,021
as you talk about the skin. So if

290
00:10:18,021 --> 00:10:19,935
someone's having skin issues like eczema psoriasis.

291
00:10:20,585 --> 00:10:22,593
And they've actually shown. This is a gas

292
00:10:22,966 --> 00:10:25,030
Em Mayor at a California and Julia End

293
00:10:25,030 --> 00:10:26,697
out of Germany. She said that,

294
00:10:27,984 --> 00:10:30,298
a lot of autoimmune disease is is preceded

295
00:10:30,298 --> 00:10:31,973
by gut membrane perm ability.

296
00:10:32,771 --> 00:10:33,250
So

297
00:10:33,649 --> 00:10:37,188
so if someone has lupus S syndrome, closing

298
00:10:37,561 --> 00:10:39,703
Ms, and you probe and ask them... How's

299
00:10:39,703 --> 00:10:41,528
your Gi health been over the last 10

300
00:10:41,528 --> 00:10:43,114
years. Those who, why do you ask? It's

301
00:10:43,114 --> 00:10:43,352
horrible?

302
00:10:43,924 --> 00:10:45,838
I am bloated. I got I got constipation.

303
00:10:45,998 --> 00:10:47,194
I get diarrhea. Well,

304
00:10:47,832 --> 00:10:49,507
those are all signs your Gi tract is

305
00:10:49,507 --> 00:10:51,023
not working well. But... You know, you should

306
00:10:51,023 --> 00:10:53,256
swallow food. You should be empowered by it.

307
00:10:53,909 --> 00:10:55,587
When it leaves, you should add energy. So

308
00:10:55,587 --> 00:10:57,345
if you have highs and lows of energy

309
00:10:57,345 --> 00:10:59,044
or constipation, flat,

310
00:11:00,142 --> 00:11:00,642
d,

311
00:11:01,420 --> 00:11:04,385
then gut membrane perm ability often proceeds autoimmune

312
00:11:04,385 --> 00:11:06,059
disease, so I know, I'm getting technical really

313
00:11:06,059 --> 00:11:07,972
quickly. But but a lot of even disease

314
00:11:07,972 --> 00:11:09,407
though is preceded by gut issues.

315
00:11:10,298 --> 00:11:10,798
So...

316
00:11:11,409 --> 00:11:12,918
It's very important if you want to have

317
00:11:12,918 --> 00:11:13,974
a more healthy

318
00:11:14,585 --> 00:11:14,982
balanced,

319
00:11:16,015 --> 00:11:18,397
physical life and skin health is to manage

320
00:11:18,397 --> 00:11:18,794
your gut.

321
00:11:19,604 --> 00:11:22,397
K. You know, it's interesting because, I'd say

322
00:11:22,397 --> 00:11:24,631
even 10 to 20 years ago, I had

323
00:11:24,631 --> 00:11:27,080
some psoriasis breaking out. It was it was

324
00:11:27,279 --> 00:11:29,354
really frustrating because... No matter what I did,

325
00:11:30,312 --> 00:11:32,786
I couldn't really control it. It wasn't terrible,

326
00:11:32,946 --> 00:11:34,222
but it was bad enough that I knew

327
00:11:34,222 --> 00:11:36,628
something was wrong. And My dermatologist just would

328
00:11:36,628 --> 00:11:38,219
always just say, oh, you know, just rub

329
00:11:38,219 --> 00:11:39,730
some ointment on it. You're gonna you know,

330
00:11:39,889 --> 00:11:39,969
some,

331
00:11:40,764 --> 00:11:43,169
steroid. You're gonna be fine. Not that bad,

332
00:11:43,330 --> 00:11:45,089
blah blah, but I knew I knew really

333
00:11:45,089 --> 00:11:46,769
deep inside there was something else going on.

334
00:11:46,929 --> 00:11:48,209
And so what I tried to do,

335
00:11:48,850 --> 00:11:49,970
Which was I

336
00:11:51,009 --> 00:11:52,149
eliminated gluten

337
00:11:52,464 --> 00:11:53,978
or as much gluten as I could for

338
00:11:53,978 --> 00:11:56,368
my diet. And I know you're probably not

339
00:11:56,368 --> 00:11:58,679
gonna be surprised at this, but within 3

340
00:11:58,679 --> 00:11:59,396
to 4 months,

341
00:12:00,049 --> 00:12:00,948
it was basically,

342
00:12:01,406 --> 00:12:04,837
my psoriasis was basically 99.9

343
00:12:04,837 --> 00:12:08,521
percent gone, just from moving gluten, and why

344
00:12:08,521 --> 00:12:10,589
didn't a dermatologist just ever tell me that?

345
00:12:11,305 --> 00:12:12,656
Yeah. A great question. I think a lot

346
00:12:12,656 --> 00:12:13,929
of medical doctors. And I read I read

347
00:12:13,929 --> 00:12:15,917
this in this book called how not to

348
00:12:15,917 --> 00:12:17,587
die by Michael Michael G.

349
00:12:18,238 --> 00:12:20,469
And he says that, for 25 percent of

350
00:12:20,469 --> 00:12:21,026
medical schools,

351
00:12:21,743 --> 00:12:24,792
United States don't have nutrition requirements to graduate

352
00:12:24,929 --> 00:12:25,827
to being a doctor

353
00:12:26,204 --> 00:12:27,022
and tufts

354
00:12:27,414 --> 00:12:28,552
which has the most

355
00:12:29,168 --> 00:12:31,401
nutrition hours to become a medical doctor has

356
00:12:31,401 --> 00:12:32,837
22 hours of nutrition.

357
00:12:33,475 --> 00:12:35,389
So if the average medical doctor has less

358
00:12:35,389 --> 00:12:36,665
than 22 hours you can say.

359
00:12:37,478 --> 00:12:38,915
The average hi age janice at 35 hours,

360
00:12:39,074 --> 00:12:40,431
the dentist at 30 hours,

361
00:12:40,990 --> 00:12:43,145
as well within our discussion for dentists and

362
00:12:43,225 --> 00:12:44,582
Hi janice to talk to nutrition, But most

363
00:12:44,582 --> 00:12:45,401
medical doctors

364
00:12:45,795 --> 00:12:47,415
they're basically, they do

365
00:12:47,795 --> 00:12:50,835
drug treatment and surgical intervention. So nutrition is

366
00:12:50,835 --> 00:12:52,674
not... It's it's... You think they'd be interested

367
00:12:52,674 --> 00:12:54,370
because the first doctor said, food be a

368
00:12:54,370 --> 00:12:56,769
medicine. Let medicine be your food. But on

369
00:12:56,769 --> 00:12:57,169
average though,

370
00:12:58,209 --> 00:13:00,209
they don't talk nutrition because you bring up

371
00:13:00,209 --> 00:13:02,610
a subject of nutrition and cravings and diet.

372
00:13:03,344 --> 00:13:05,657
A physician can get into an hour discussion,

373
00:13:05,896 --> 00:13:08,129
you know, You know, so can imagine, if

374
00:13:08,129 --> 00:13:10,044
you're getting paid a certain amount for the,

375
00:13:10,443 --> 00:13:12,516
a specific examination as a physician as a

376
00:13:12,516 --> 00:13:14,363
walking clinic, Do you wanna get into an

377
00:13:14,363 --> 00:13:16,830
hour discussion about food tastes and cravings and

378
00:13:16,830 --> 00:13:18,421
diet? So you gotta nip it in the

379
00:13:18,421 --> 00:13:20,013
butt? So here, try this cream.

380
00:13:20,824 --> 00:13:21,222
And

381
00:13:21,781 --> 00:13:23,955
we'll circle back in 4 weeks, which is

382
00:13:24,332 --> 00:13:26,246
time ex ex, but really, it's, like saying,

383
00:13:26,565 --> 00:13:27,942
I'm really bad at investing

384
00:13:28,399 --> 00:13:29,537
a a financial

385
00:13:29,849 --> 00:13:31,767
I'm managing my money. So what I do

386
00:13:31,767 --> 00:13:33,605
is I just keep doing Visa advances at

387
00:13:33,605 --> 00:13:36,482
the Atm. Well, these advances might fix me.

388
00:13:36,642 --> 00:13:38,720
That 500 dollar cash advance, Visa might help

389
00:13:38,720 --> 00:13:40,493
me. But it is not helping me with

390
00:13:40,493 --> 00:13:43,049
my general problem, which is, like, overs spending

391
00:13:43,049 --> 00:13:45,686
and not worrying about savings. So so cream

392
00:13:45,686 --> 00:13:48,197
works in a moment. But to go deeper,

393
00:13:48,814 --> 00:13:49,611
that's where,

394
00:13:50,967 --> 00:13:53,599
a total health perspective is needed. Like you

395
00:13:53,599 --> 00:13:54,796
knew it, You know, you try you change

396
00:13:54,796 --> 00:13:56,311
your diet it and your skin improved.

397
00:13:57,124 --> 00:13:59,197
It it was night and day difference. And

398
00:13:59,197 --> 00:14:02,010
now you mentioned doctor G. So

399
00:14:02,627 --> 00:14:04,621
do you think that 1 has to be?

400
00:14:04,781 --> 00:14:06,535
Because I know he's he's a big vegan

401
00:14:06,535 --> 00:14:06,695
guy.

402
00:14:07,504 --> 00:14:09,274
You think that 1 has to be vegan

403
00:14:09,330 --> 00:14:11,021
or practice a vegan diet

404
00:14:11,474 --> 00:14:12,212
to have

405
00:14:12,744 --> 00:14:14,094
the proper gut health.

406
00:14:15,860 --> 00:14:16,738
IIII

407
00:14:16,738 --> 00:14:17,934
don't think so. I think again,

408
00:14:18,811 --> 00:14:19,848
a lot of us are all are nothing.

409
00:14:20,087 --> 00:14:21,761
I think it's called intellectual disease, you know,

410
00:14:22,080 --> 00:14:25,679
smart people often overthink something. So, Gregor talks

411
00:14:25,679 --> 00:14:25,838
about,

412
00:14:26,713 --> 00:14:28,304
we only need eat more plants and vegetables

413
00:14:28,304 --> 00:14:29,179
and fruit and

414
00:14:29,895 --> 00:14:30,452
and fiber.

415
00:14:31,024 --> 00:14:32,942
However, he was saying that 95

416
00:14:32,942 --> 00:14:35,179
percent of Americans don't eat enough. 95 percent.

417
00:14:35,738 --> 00:14:37,975
So he's not saying switch completely to planted

418
00:14:37,975 --> 00:14:40,383
fiber that would be confusing to fast food

419
00:14:40,383 --> 00:14:42,297
industry. That would be confusing to people at

420
00:14:42,297 --> 00:14:44,371
the thanksgiving meal and, you know, christmas dinner.

421
00:14:44,610 --> 00:14:46,763
So he just saying we need to up

422
00:14:46,763 --> 00:14:49,570
our vegetable intake. You wanna go all or

423
00:14:49,570 --> 00:14:51,643
nothing. If someone wants to go completely vegan,

424
00:14:52,281 --> 00:14:54,275
you're gonna have a challenge at social occasions,

425
00:14:54,435 --> 00:14:55,631
You're gonna have a challenge with your buddies,

426
00:14:55,791 --> 00:14:57,147
You're gonna have a challenge with your family

427
00:14:57,147 --> 00:14:59,954
and your kids. It can be done. Very

428
00:14:59,954 --> 00:15:01,311
tough though. And you gotta be smart about

429
00:15:01,311 --> 00:15:03,465
it because you can get vegan beer, vegan

430
00:15:03,465 --> 00:15:03,784
tacos,

431
00:15:04,343 --> 00:15:06,748
vegan cotton candy, you can do vegan everything

432
00:15:06,748 --> 00:15:08,897
and still look horrible. So so he came

433
00:15:08,897 --> 00:15:11,841
out and saying, just increase your vegetable intake.

434
00:15:12,398 --> 00:15:14,149
Don't be all or nothing because you will

435
00:15:14,149 --> 00:15:16,095
fall off the wagon. I'm a master of

436
00:15:16,151 --> 00:15:17,343
moderation. I meets...

437
00:15:18,217 --> 00:15:18,955
I had bison

438
00:15:19,568 --> 00:15:22,349
steaks couple days ago. I'm actually marinating some

439
00:15:22,349 --> 00:15:24,827
chicken breasts now. Again, But with my chicken

440
00:15:24,827 --> 00:15:27,235
breast though guess, what, I'm choosing to have

441
00:15:27,371 --> 00:15:29,302
ones raised without antibiotics

442
00:15:29,994 --> 00:15:32,061
because they've shown that antibiotics mess with our

443
00:15:32,061 --> 00:15:34,308
gut flo. So And III bought these at

444
00:15:34,388 --> 00:15:35,826
Walmart. Walmart sells,

445
00:15:37,345 --> 00:15:38,164
chicken breasts

446
00:15:38,863 --> 00:15:41,180
raised without hormones and raised their antibiotics. So,

447
00:15:41,260 --> 00:15:43,430
like, It it's very accessible, but you need

448
00:15:43,430 --> 00:15:45,346
to look a little deeper than the convenient.

449
00:15:45,665 --> 00:15:47,101
Need to look a little deeper and think,

450
00:15:47,341 --> 00:15:49,256
hey, I... I'm interested in keeping my gut

451
00:15:49,256 --> 00:15:51,022
healthy. So That's where I go there. So

452
00:15:51,101 --> 00:15:52,371
I'm not a vegan. But if you look

453
00:15:52,371 --> 00:15:54,197
at my skin, pretty good. You know, I

454
00:15:54,197 --> 00:15:55,547
have 4 kids. Have a 9 year old.

455
00:15:55,706 --> 00:15:57,055
I have a 18 year old graduated in

456
00:15:57,055 --> 00:15:58,975
high school. I am not a vegan, but

457
00:15:59,134 --> 00:16:01,356
I love vegetables, but I also love my

458
00:16:01,356 --> 00:16:03,579
meat. So there you go You don't have

459
00:16:03,579 --> 00:16:05,898
to be vegan to be healthy. Even though,

460
00:16:06,695 --> 00:16:09,088
it gets evangelical. You go on nutrition Twitter,

461
00:16:09,646 --> 00:16:12,517
people fight with farmers in Top Kansas. They're

462
00:16:12,517 --> 00:16:14,670
arguing with professors that, you know, in Virginia.

463
00:16:15,164 --> 00:16:15,664
But

464
00:16:16,122 --> 00:16:17,080
moderation is the way to go if he

465
00:16:17,080 --> 00:16:18,437
asked me. Moderation is a way to go.

466
00:16:19,235 --> 00:16:20,752
I would agree with that. I was vegan

467
00:16:20,752 --> 00:16:23,626
for 7 years. And wow. I followed people,

468
00:16:23,706 --> 00:16:25,951
like, like, G and and and the like.

469
00:16:26,110 --> 00:16:27,304
And I gotta tell you.

470
00:16:29,452 --> 00:16:30,567
IIII

471
00:16:30,567 --> 00:16:31,761
think it was I think it was really

472
00:16:31,761 --> 00:16:34,012
bad. Me. Now I know everybody's different, but

473
00:16:34,012 --> 00:16:35,929
that's 1 of the reasons I was experiencing

474
00:16:35,929 --> 00:16:38,326
some some mental health issues. I think I

475
00:16:38,326 --> 00:16:40,494
was lacking some new transformed somewhere and I

476
00:16:40,494 --> 00:16:42,165
don't even know exactly what they were and

477
00:16:42,165 --> 00:16:43,517
it doesn't really matter at this point because

478
00:16:43,597 --> 00:16:46,086
I introduced animal products back into my diet

479
00:16:46,381 --> 00:16:46,754
about

480
00:16:47,353 --> 00:16:50,466
about 4 years ago. But, the 7 years

481
00:16:50,466 --> 00:16:52,302
of being vegan. There was a Honeymoon period

482
00:16:52,302 --> 00:16:53,898
where everything was great. I thought this is,

483
00:16:53,978 --> 00:16:56,144
like, the best lifestyle ever. But over a

484
00:16:56,144 --> 00:16:57,255
period of many years,

485
00:16:58,129 --> 00:16:58,446
doctor,

486
00:16:59,319 --> 00:17:01,860
I I really started feeling shitty. I gotta

487
00:17:01,860 --> 00:17:03,527
tell you. So I'm not I'm not a

488
00:17:03,527 --> 00:17:05,533
fan of of you know, saying you have

489
00:17:05,533 --> 00:17:06,891
to be vegan either. Yep.

490
00:17:08,170 --> 00:17:09,128
The people will look at me and say

491
00:17:09,128 --> 00:17:10,406
oh, you must be vegan just so I

492
00:17:10,406 --> 00:17:13,058
look healthy. I said, no. I... I've I

493
00:17:13,058 --> 00:17:14,416
go through... I've gone through and got a

494
00:17:14,416 --> 00:17:15,534
big Mac shake and fries.

495
00:17:16,173 --> 00:17:18,650
And and again, the... There's 2... Is... Young,

496
00:17:18,810 --> 00:17:20,257
I I and... But 20 years ago, I

497
00:17:20,257 --> 00:17:21,688
went through twice in the... In this end

498
00:17:21,688 --> 00:17:23,277
of day. I ordered the same damn thing.

499
00:17:23,754 --> 00:17:24,946
So Oo, I can't believe though you guys.

500
00:17:25,185 --> 00:17:26,536
People see me in a hotel lobbying though,

501
00:17:26,934 --> 00:17:27,967
you're drinking tequila.

502
00:17:28,459 --> 00:17:30,684
You're a health guy and drinking Tequila. I'm

503
00:17:30,684 --> 00:17:32,672
like it's not an all nothing world. If

504
00:17:32,751 --> 00:17:34,580
I was competing in the masters Olympics, and

505
00:17:34,580 --> 00:17:36,740
there were 12 weeks away. Guess what? No

506
00:17:36,740 --> 00:17:39,122
tequila. But just to enjoy my friends and

507
00:17:39,122 --> 00:17:41,820
to toast birthday, I'm gonna have some class

508
00:17:41,820 --> 00:17:43,408
az zoo, I'm gonna have some dwayne in

509
00:17:43,487 --> 00:17:44,622
Rock Johnson in Terra.

510
00:17:45,249 --> 00:17:46,915
You know, I'm gonna... I'm gonna have some

511
00:17:46,915 --> 00:17:48,105
gray goose vodka on the rocks.

512
00:17:48,899 --> 00:17:51,280
So so it's kind of annoying to people

513
00:17:51,280 --> 00:17:53,184
that you can be healthy and look great.

514
00:17:53,914 --> 00:17:55,355
And have a balanced life because most people

515
00:17:55,355 --> 00:17:57,434
wanna make, like, oh, Oo must be very

516
00:17:57,434 --> 00:17:59,355
lucky, or you must work out 2 hours

517
00:17:59,355 --> 00:18:01,195
a day or have a trainer. No. No.

518
00:18:01,608 --> 00:18:04,154
My weight workouts now with 30 minutes most

519
00:18:04,154 --> 00:18:06,302
days. I don't work out every day, You

520
00:18:06,302 --> 00:18:08,861
know? So I'm a master of moderation come

521
00:18:08,861 --> 00:18:10,609
myself a mom, and a master of moderation.

522
00:18:10,927 --> 00:18:12,436
And I think it's a lot more attractive

523
00:18:12,436 --> 00:18:14,899
way to go than this all or nothing,

524
00:18:15,217 --> 00:18:15,852
you know, Jack,

525
00:18:17,538 --> 00:18:18,416
David Go,

526
00:18:19,135 --> 00:18:20,891
Tony Horton with the peg on the ceiling.

527
00:18:21,130 --> 00:18:23,046
I've never done peg on the ceiling. But,

528
00:18:23,206 --> 00:18:25,361
man, I got some great biceps ups. You

529
00:18:25,441 --> 00:18:25,941
And

530
00:18:26,254 --> 00:18:27,613
I could not do peg on the ceiling.

531
00:18:27,853 --> 00:18:30,330
You don't have to, you know? For for

532
00:18:30,330 --> 00:18:32,168
the record, and just for our viewers that

533
00:18:32,168 --> 00:18:34,246
are watching this 1 when the Youtube platform,

534
00:18:34,646 --> 00:18:35,285
hell old are you?

535
00:18:36,019 --> 00:18:37,218
You know, everyone asked to me that question.

536
00:18:37,378 --> 00:18:38,816
And I... And I like to keep it

537
00:18:38,816 --> 00:18:40,495
a mystery, you know, Because, you know, if

538
00:18:40,495 --> 00:18:42,013
you're if you ready have you read any

539
00:18:42,093 --> 00:18:44,490
Robert Greene, if you ready Robert Greene, 48

540
00:18:44,490 --> 00:18:45,050
miles of power.

541
00:18:45,623 --> 00:18:46,973
I don't believe I have Oh,

542
00:18:47,687 --> 00:18:50,307
genius genius thought leaders. In his book 48

543
00:18:50,307 --> 00:18:52,371
laws of Power. This book is banned in

544
00:18:52,371 --> 00:18:52,871
prison

545
00:18:53,497 --> 00:18:55,006
Because if you read these 40 laws of

546
00:18:55,006 --> 00:18:57,149
power, you can go from being a everyday

547
00:18:57,149 --> 00:18:59,158
grunt to running the show

548
00:18:59,690 --> 00:19:01,595
because he has 48 laws through history. And

549
00:19:01,595 --> 00:19:04,309
1 of them, is, never outs shine the

550
00:19:04,309 --> 00:19:06,770
master. So if you work for someone, or

551
00:19:06,770 --> 00:19:08,755
if you got a buddy, never keep showing

552
00:19:08,755 --> 00:19:11,000
that you're smarter than him, you do better

553
00:19:11,000 --> 00:19:12,599
than the owner because they won't find a

554
00:19:12,599 --> 00:19:13,880
reason to fire you. You always think I...

555
00:19:14,039 --> 00:19:15,799
If I keep doing better. My general manager

556
00:19:15,799 --> 00:19:17,480
love me? No. You will get rid of

557
00:19:17,480 --> 00:19:19,811
you because you're out shining the master. He

558
00:19:19,811 --> 00:19:21,827
said all bosses and managers have egos

559
00:19:22,205 --> 00:19:24,281
and there's a status with that. So his

560
00:19:24,281 --> 00:19:26,756
other rule was have an error of mystery

561
00:19:26,756 --> 00:19:29,720
about you. And arab mist means, don't spill

562
00:19:29,720 --> 00:19:32,109
your guts. Don't show your breakfast. Don't show

563
00:19:32,109 --> 00:19:34,912
your relationships. Don't show your latest check that

564
00:19:34,912 --> 00:19:36,898
you got in the mail. Don't share your

565
00:19:36,898 --> 00:19:37,217
age.

566
00:19:37,852 --> 00:19:39,680
He said you develop an air of mystery,

567
00:19:41,270 --> 00:19:43,354
and you will lack she develop more of

568
00:19:43,354 --> 00:19:46,700
a intriguing interest by people. So when people

569
00:19:46,700 --> 00:19:48,054
ask me of my weight, my blood pressure

570
00:19:48,214 --> 00:19:48,771
I'm like, you know what?

571
00:19:49,740 --> 00:19:53,154
Einstein said, time and illusion. Right? There's no

572
00:19:53,154 --> 00:19:55,298
such thing as time and space. Just like

573
00:19:55,457 --> 00:19:57,203
I can expand to contract time with a

574
00:19:57,203 --> 00:19:57,838
mirror in a room.

575
00:19:58,964 --> 00:20:01,025
Driving to a destination has always seems like

576
00:20:01,025 --> 00:20:03,798
a long time than driving back. So for

577
00:20:03,798 --> 00:20:07,071
me, age is very linear. And and... I'm

578
00:20:07,151 --> 00:20:08,586
I'm I've been... I'm not married now. I've

579
00:20:08,746 --> 00:20:10,899
I... My, I marriage Ami would be ended

580
00:20:10,899 --> 00:20:12,893
about 6 years ago. You know, I'm dating,

581
00:20:13,212 --> 00:20:15,706
and I'm dating younger because I find

582
00:20:16,098 --> 00:20:17,929
women my age wanna go to bed early,

583
00:20:18,167 --> 00:20:19,918
you know, and I'm not talking about romance.

584
00:20:20,316 --> 00:20:21,589
They get tired. So

585
00:20:22,385 --> 00:20:24,852
so I'm dating something's going in 10:15 years

586
00:20:24,852 --> 00:20:26,772
younger. And they're still getting tired. I'm like,

587
00:20:27,089 --> 00:20:29,309
let's watch gladiator. It's only 11:00. And they're

588
00:20:29,309 --> 00:20:29,467
like,

589
00:20:31,925 --> 00:20:32,559
so for me,

590
00:20:33,288 --> 00:20:33,788
age

591
00:20:34,163 --> 00:20:34,641
is

592
00:20:35,197 --> 00:20:36,788
linear, nuts and bolts science.

593
00:20:38,141 --> 00:20:40,622
That in My answer a nutshell? I I

594
00:20:40,622 --> 00:20:42,553
take the fifth on that 1. Okay? So

595
00:20:42,849 --> 00:20:44,519
I think... Okay. So I think you made

596
00:20:44,519 --> 00:20:46,110
your point, and not only did you make

597
00:20:46,110 --> 00:20:47,119
your point, but I think

598
00:20:47,636 --> 00:20:49,624
you're a very, very wise man and I'm

599
00:20:49,624 --> 00:20:51,692
gonna take some advice from you, and I'm

600
00:20:51,692 --> 00:20:53,282
gonna I'm gonna start keeping a few more

601
00:20:53,282 --> 00:20:53,782
things

602
00:20:54,237 --> 00:20:56,224
private and confidential, which because,

603
00:20:57,274 --> 00:20:58,553
yeah there's a little bit of a, like,

604
00:20:58,633 --> 00:20:59,512
AAAA

605
00:20:59,512 --> 00:21:01,269
air of mystery and it which might be

606
00:21:01,269 --> 00:21:02,788
a little bit better. So I I love

607
00:21:02,788 --> 00:21:04,865
it, and I totally respect the fact that

608
00:21:04,865 --> 00:21:06,631
you don't wanna talk about some of some

609
00:21:06,631 --> 00:21:07,504
of the things that I asked ask you.

610
00:21:07,742 --> 00:21:09,885
That's totally fine. But I did see you

611
00:21:09,885 --> 00:21:11,314
the other day. I think it might have

612
00:21:11,314 --> 00:21:13,060
been on 1 of the social media, you

613
00:21:13,060 --> 00:21:13,934
know, streams.

614
00:21:15,060 --> 00:21:16,650
You were... There was a little clip of

615
00:21:16,650 --> 00:21:18,478
you speaking in front of a very large

616
00:21:18,478 --> 00:21:20,805
audience, and I think you were speaking on

617
00:21:21,497 --> 00:21:23,269
how it's so important to

618
00:21:23,659 --> 00:21:26,132
eat slowly and not just gu your food

619
00:21:26,132 --> 00:21:27,647
down, And I will tell you, share this

620
00:21:27,647 --> 00:21:29,083
with you. You may know this, but you

621
00:21:29,083 --> 00:21:31,316
know, my wife is is Japanese She she

622
00:21:31,316 --> 00:21:34,143
lived half a relief in Japan. And until

623
00:21:34,200 --> 00:21:36,028
until we met and now she's in obviously

624
00:21:36,028 --> 00:21:37,857
in the Us here with me, but she

625
00:21:37,857 --> 00:21:39,845
has always said to me, David,

626
00:21:40,322 --> 00:21:42,707
you're eating way too fast. And and I

627
00:21:42,707 --> 00:21:44,711
always say, you know, she and... I give

628
00:21:44,711 --> 00:21:46,303
her a hard time to sheet so slowly,

629
00:21:46,462 --> 00:21:47,975
we, you know, dinners end up being, like,

630
00:21:48,054 --> 00:21:49,248
an hour and a after to 2 hours,

631
00:21:49,726 --> 00:21:52,995
but her she's got really, really good gut

632
00:21:52,995 --> 00:21:54,842
health and great skin. And

633
00:21:55,610 --> 00:21:57,909
so how important is it in your opinion

634
00:21:57,909 --> 00:22:00,859
to just really eat slowly and not gu

635
00:22:00,859 --> 00:22:02,526
that food down. And what does it what

636
00:22:02,526 --> 00:22:04,272
does it actually do when you eat too

637
00:22:04,272 --> 00:22:06,335
quickly, what happens? Why is it bad?

638
00:22:07,223 --> 00:22:08,735
Well, it's funny. You know, we talk about

639
00:22:08,735 --> 00:22:10,644
fast food, and you gotta look at the

640
00:22:10,644 --> 00:22:12,473
prevalence of fast food. The minimize called fast

641
00:22:12,473 --> 00:22:13,905
food is people eat quickly.

642
00:22:14,476 --> 00:22:15,825
And you gotta think, you know, you might

643
00:22:15,825 --> 00:22:18,365
be able to afford michelin star restaurants or

644
00:22:18,365 --> 00:22:20,428
having a a nice italian meal. You might

645
00:22:20,428 --> 00:22:22,674
go to the a ocean side restaurant and

646
00:22:22,824 --> 00:22:24,099
you know, you your dinner might be know,

647
00:22:24,259 --> 00:22:26,252
234 hundred dollars maybe a nice bottle of

648
00:22:26,252 --> 00:22:28,802
wine. But most for the average North American,

649
00:22:29,360 --> 00:22:30,556
Canadians included, I'm in Toronto.

650
00:22:31,529 --> 00:22:34,006
95 percent of food eaten outside the home

651
00:22:34,006 --> 00:22:36,083
as fast food, 95

652
00:22:36,083 --> 00:22:36,243
percent.

653
00:22:37,201 --> 00:22:39,293
And has never called good food It's called...

654
00:22:39,532 --> 00:22:41,925
Not called nutrition food. The 1 requirement is

655
00:22:41,925 --> 00:22:43,999
that it's fast. You know, you're to drive

656
00:22:43,999 --> 00:22:45,434
through and you see 3 cars ahead of

657
00:22:45,434 --> 00:22:48,386
you, already you're going. I want my fries.

658
00:22:48,959 --> 00:22:49,914
I want my fries.

659
00:22:50,472 --> 00:22:52,623
So speed seems to be the most important

660
00:22:52,623 --> 00:22:54,773
thing. So you gotta think, you know, I

661
00:22:54,773 --> 00:22:56,388
always think of... There's a book called Sapiens

662
00:22:56,526 --> 00:22:57,481
by David H.

663
00:22:58,054 --> 00:22:59,570
And he talks about the fact that you

664
00:22:59,570 --> 00:23:01,723
and I am more like caveman men than

665
00:23:01,723 --> 00:23:04,116
we are modern creatures. You know? And back

666
00:23:04,116 --> 00:23:06,588
a million years ago before fire was invented,

667
00:23:06,748 --> 00:23:09,389
and they cooked meat we g an ate

668
00:23:09,389 --> 00:23:10,740
all day long. You know what how hard

669
00:23:10,740 --> 00:23:12,727
it was? A lot of ancient in caveman

670
00:23:12,727 --> 00:23:15,428
were tiny. They were 345 feet tall. Not

671
00:23:15,428 --> 00:23:16,643
anywhere near. The average

672
00:23:16,953 --> 00:23:18,707
Danish Or dutch man now is 6 foot

673
00:23:18,707 --> 00:23:21,734
1. We were tiny. We... I took... We're

674
00:23:21,734 --> 00:23:24,776
eating raw, plants, herbs and greens, and we

675
00:23:24,776 --> 00:23:28,434
g all day slowly. We ate very slowly.

676
00:23:29,071 --> 00:23:30,343
So you know I think it's only the

677
00:23:30,343 --> 00:23:32,411
last, you know, 60 years with fast food.

678
00:23:32,904 --> 00:23:36,018
So we're actually hijacking a digestion.

679
00:23:36,576 --> 00:23:39,131
They're always ate slowly. We ate slowly flask,

680
00:23:39,291 --> 00:23:41,526
you know, h, 1700000.0

681
00:23:41,526 --> 00:23:43,772
years ago. Homo sapiens, and this is, you

682
00:23:43,772 --> 00:23:44,727
know, from Daniel Lieberman,

683
00:23:45,284 --> 00:23:46,319
400000

684
00:23:46,319 --> 00:23:49,344
years ago. So we ate slowly overall whole

685
00:23:49,344 --> 00:23:49,980
human history.

686
00:23:50,473 --> 00:23:52,065
It's only now to we eat fast foods

687
00:23:52,065 --> 00:23:54,213
and no wonder it encourages d. So when

688
00:23:54,213 --> 00:23:56,202
you think of the Japanese culture, I love

689
00:23:56,202 --> 00:23:57,577
they have some terms called

690
00:23:57,953 --> 00:23:58,908
Ko Mitsubishi.

691
00:23:59,960 --> 00:24:00,039
Gucci,

692
00:24:00,759 --> 00:24:02,599
which I was I was told by Japanese

693
00:24:02,599 --> 00:24:03,820
dentist. Means

694
00:24:04,519 --> 00:24:05,559
eating because you're lonely,

695
00:24:06,039 --> 00:24:08,290
filling a void with food. So when you

696
00:24:08,290 --> 00:24:10,039
come home from work, and you didn't have

697
00:24:10,039 --> 00:24:12,344
a satisfying day, no 1 ever says, you

698
00:24:12,344 --> 00:24:14,092
know, I wouldn't mind having some kale and

699
00:24:14,092 --> 00:24:16,318
walnuts. You know? It's give me a double

700
00:24:16,318 --> 00:24:18,321
scotch and give me some, you know, ben

701
00:24:18,401 --> 00:24:19,514
Ben and Jerry's ice cream.

702
00:24:20,151 --> 00:24:23,014
So stuffing your feelings, a Ko gucci mitsubishi

703
00:24:23,014 --> 00:24:25,974
is Japanese word, really means filling the void

704
00:24:25,974 --> 00:24:27,486
of emotion with food, which is not a

705
00:24:27,486 --> 00:24:29,476
good idea. Eat a 900 calorie Ben and

706
00:24:29,556 --> 00:24:32,278
Jerry's, you know, cookie dough ice cream, when

707
00:24:32,278 --> 00:24:33,792
you should be calling your brother and saying

708
00:24:33,872 --> 00:24:34,589
I'm sorry. You're,

709
00:24:35,306 --> 00:24:38,255
connecting with your children, maybe on facetime. So

710
00:24:38,414 --> 00:24:39,610
I love where your your wife is saying,

711
00:24:39,863 --> 00:24:41,289
I'm sure you're... 1 the reasons why you're

712
00:24:41,289 --> 00:24:42,978
probably gonna live another decade longer

713
00:24:43,350 --> 00:24:45,648
is because you've married well. You've married someone

714
00:24:45,648 --> 00:24:46,996
that loves you. And I always say, yeah

715
00:24:47,249 --> 00:24:48,841
If your wife is encouraging you to eat

716
00:24:48,841 --> 00:24:50,751
better, it means she has a... She hasn't

717
00:24:50,751 --> 00:24:52,184
looked at your life insurance policies.

718
00:24:52,661 --> 00:24:52,820
Guess.

719
00:24:53,537 --> 00:24:55,129
But I you just... But I don't mean

720
00:24:55,129 --> 00:24:57,213
just... I'm not even talking that healthier food,

721
00:24:57,451 --> 00:24:59,997
which I'm talking about Slow. Sit down to

722
00:24:59,997 --> 00:25:01,610
have a nice... Yeah. Nice

723
00:25:01,985 --> 00:25:04,848
nutritious meal, but she's she claims I just

724
00:25:04,848 --> 00:25:06,773
eat it to quickly. So what are the

725
00:25:06,773 --> 00:25:07,831
benefits to

726
00:25:08,207 --> 00:25:11,254
down and and eating that meal much, much

727
00:25:11,311 --> 00:25:13,381
slower than the average, you know, North American

728
00:25:13,381 --> 00:25:15,547
which is gold even if it's healthy, go

729
00:25:15,547 --> 00:25:18,415
pet, seafood down. So people often think digestion

730
00:25:18,415 --> 00:25:20,567
starts in your stomach. It actually starts in

731
00:25:20,567 --> 00:25:23,763
your mouth. With l and digestive enzymes that

732
00:25:23,763 --> 00:25:25,854
amy, which helps digest carbohydrates.

733
00:25:26,229 --> 00:25:27,580
The guessing of the experts is now staying.

734
00:25:28,057 --> 00:25:30,602
It it's... Digestion starts when you look at

735
00:25:30,602 --> 00:25:30,841
food.

736
00:25:31,653 --> 00:25:33,488
You look at the meal and take time

737
00:25:33,488 --> 00:25:35,743
for grace. So Grace might seem like a

738
00:25:35,802 --> 00:25:37,717
spiritual subject. But think about it, when you're

739
00:25:37,717 --> 00:25:40,120
saying grace, the foods ema into your nose,

740
00:25:40,358 --> 00:25:41,631
to talk about the nose going straight to

741
00:25:41,631 --> 00:25:44,096
your brain, the messages. So right away, the

742
00:25:44,096 --> 00:25:46,004
brain gets message. Oh, it's pasta, or it's

743
00:25:46,163 --> 00:25:48,413
Italian sauce or there's brock

744
00:25:48,722 --> 00:25:51,503
or there's beef. Now the stomach starts making

745
00:25:51,503 --> 00:25:53,569
the right amount of h h acid, the

746
00:25:53,569 --> 00:25:56,032
right amount of digestive enzymes just because you're

747
00:25:56,032 --> 00:25:57,715
smelling it and I'm looking at it. But

748
00:25:57,715 --> 00:26:00,177
experts now have shown that digestive starts even

749
00:26:00,177 --> 00:26:02,558
thinking about it. As I drive home,

750
00:26:03,035 --> 00:26:05,575
I'm anticipating my Italian dinner. And my body

751
00:26:05,575 --> 00:26:07,734
starts getting ready. So you can imagine then.

752
00:26:07,973 --> 00:26:10,617
If if it has to be a body

753
00:26:10,832 --> 00:26:14,168
preparation. People Digest eat slower and better.

754
00:26:15,453 --> 00:26:18,152
Digest their food and absorb nutrients. So fast

755
00:26:18,152 --> 00:26:19,343
food gop,

756
00:26:20,137 --> 00:26:21,804
food goes down in bigger chunks like an

757
00:26:21,804 --> 00:26:22,122
ice cube,

758
00:26:22,772 --> 00:26:24,837
Imagine your that your stomach acid trying to

759
00:26:24,837 --> 00:26:26,506
digest an ice cube of food that was

760
00:26:26,506 --> 00:26:29,047
digested quickly, like think about sushi, less hydro

761
00:26:29,047 --> 00:26:31,430
uric acid side interacts, and no food is

762
00:26:31,430 --> 00:26:31,748
sterile.

763
00:26:32,399 --> 00:26:33,918
So now you have a chunk of sashimi.

764
00:26:34,717 --> 00:26:36,715
Instead of liquid like your gram gram said,

765
00:26:37,034 --> 00:26:38,632
how is that hydro acid gonna break it

766
00:26:38,632 --> 00:26:40,550
down, and now you might have parasites and

767
00:26:40,550 --> 00:26:41,030
pathogens,

768
00:26:41,523 --> 00:26:44,328
getting further along a Gi tract, causing d.

769
00:26:44,623 --> 00:26:46,928
So eating slowly, your body is better able

770
00:26:46,928 --> 00:26:49,808
to immune have an immune response. Better able

771
00:26:49,808 --> 00:26:51,882
to digest that absorb nutrients. So you can

772
00:26:51,882 --> 00:26:53,339
actually get better absorption

773
00:26:53,717 --> 00:26:55,631
just by eating slower. So if you absorb

774
00:26:55,631 --> 00:26:57,713
nutrients better, It means you're actually gonna repair

775
00:26:57,713 --> 00:26:58,348
your meniscus,

776
00:26:58,903 --> 00:26:59,880
make more serotonin,

777
00:27:00,808 --> 00:27:02,713
and and repair bed, and then someone's gu

778
00:27:02,713 --> 00:27:04,800
down food. So eating slower

779
00:27:05,188 --> 00:27:07,575
means better digestion or absorption, which means better

780
00:27:07,575 --> 00:27:10,279
repair growth and a better meniscus, a better

781
00:27:10,279 --> 00:27:11,075
long, the better brain.

782
00:27:12,441 --> 00:27:14,740
I hang around so many people that,

783
00:27:16,009 --> 00:27:18,309
after a meal, they they reach for a,

784
00:27:18,626 --> 00:27:20,630
a thumbs or a ga Gone and they

785
00:27:20,630 --> 00:27:22,470
say they've got some kind of asset reflux

786
00:27:22,470 --> 00:27:23,750
or or something like that.

787
00:27:24,630 --> 00:27:27,349
It seems to be really, really prevalent amongst

788
00:27:27,349 --> 00:27:29,269
people that, you know, in in North America,

789
00:27:29,923 --> 00:27:32,309
why is it so prevalent and how how

790
00:27:32,309 --> 00:27:34,695
dangerous is that? And also how, again, getting

791
00:27:34,695 --> 00:27:36,365
back to the mental health? Because I... Again,

792
00:27:36,524 --> 00:27:39,727
everything's connected, How How is that affecting mental

793
00:27:39,727 --> 00:27:40,446
health issues?

794
00:27:41,165 --> 00:27:42,604
Yeah. Great. You know what, I I think

795
00:27:42,604 --> 00:27:44,521
if if someone's digest... If everything you are

796
00:27:44,521 --> 00:27:47,085
because what you eat. You know, and, these

797
00:27:47,085 --> 00:27:47,585
gas,

798
00:27:47,960 --> 00:27:50,185
the ones now heard into more complimentary medicine

799
00:27:50,185 --> 00:27:51,775
like Duck aaron mayor at a California.

800
00:27:52,332 --> 00:27:54,899
They say if you're actually eating healthier

801
00:27:55,209 --> 00:27:57,606
and you're digesting food better, you know, better

802
00:27:57,606 --> 00:28:00,584
emotional well being. Well, if someone's having Ga

803
00:28:00,723 --> 00:28:03,120
and tum after meal. You probably ate too

804
00:28:03,120 --> 00:28:06,081
quick You probably talked about discussion out meal.

805
00:28:06,320 --> 00:28:07,832
The whole thing about the mediterranean diet is

806
00:28:07,832 --> 00:28:10,220
not just the diet. It's not talking about

807
00:28:10,220 --> 00:28:11,993
politics, religion, sex

808
00:28:12,368 --> 00:28:15,239
over dinner. If you talk about polarizing subjects,

809
00:28:15,635 --> 00:28:18,408
Just imagine, never been upset, talking to someone

810
00:28:18,408 --> 00:28:19,597
and you eat a meal and you get

811
00:28:19,597 --> 00:28:20,072
in digestion.

812
00:28:20,723 --> 00:28:22,873
It's because of the emotion change of stomach

813
00:28:22,873 --> 00:28:24,784
acid. You make less stomach acid.

814
00:28:25,500 --> 00:28:26,854
Not you let me less something. You... You

815
00:28:26,854 --> 00:28:29,576
make more stomach acid because you're irritated, but

816
00:28:29,576 --> 00:28:31,191
being irritated and annoyed

817
00:28:31,647 --> 00:28:33,798
and you eat your favorite food, it doesn't

818
00:28:33,798 --> 00:28:36,028
feel the same. So anyone that's reaching for

819
00:28:36,108 --> 00:28:38,512
Tum or any of these Ppe eyes or

820
00:28:38,512 --> 00:28:41,379
someone who's got protein pump inhibitors or reflux.

821
00:28:42,017 --> 00:28:44,804
They're actually digesting themselves, making way too much

822
00:28:44,804 --> 00:28:46,897
acid. And now these these medications

823
00:28:47,210 --> 00:28:49,450
lowering the stomach acid. So now you're eating

824
00:28:49,450 --> 00:28:50,509
sushi with Ppi.

825
00:28:50,970 --> 00:28:52,830
Guess what you don't have as much acid

826
00:28:52,890 --> 00:28:53,549
to maybe

827
00:28:54,410 --> 00:28:56,590
protect you from the parasites and bacteria. So

828
00:28:56,904 --> 00:28:57,781
eating slower,

829
00:28:58,499 --> 00:29:01,131
not talking about polarizing subjects. Like, why bring

830
00:29:01,131 --> 00:29:03,524
up why bring up a a sore topic

831
00:29:03,524 --> 00:29:05,518
at thanksgiving. You know, people start off planning

832
00:29:05,518 --> 00:29:07,289
and they all want this well. You talk

833
00:29:07,289 --> 00:29:08,409
about polarizing shepherd oh,

834
00:29:09,289 --> 00:29:11,369
what was dad, like, you know, how did

835
00:29:11,369 --> 00:29:13,129
you think about step dad? And and what

836
00:29:13,129 --> 00:29:14,649
was it like growing up with a blended

837
00:29:14,649 --> 00:29:16,807
family? And now you talk about Polarizing subjects.

838
00:29:16,966 --> 00:29:18,946
Also, now you don't digest food well. Now

839
00:29:18,946 --> 00:29:20,927
you got reflux. Now you're angry, and now

840
00:29:20,927 --> 00:29:21,878
you're over eating,

841
00:29:22,449 --> 00:29:23,963
You have Ko gucci Mitsubishi Or Just trying

842
00:29:23,963 --> 00:29:26,753
to fill that void with eating foods. You...

843
00:29:26,992 --> 00:29:28,108
Now you got a meal that should have

844
00:29:28,108 --> 00:29:30,181
been happy. Now not not now it's not

845
00:29:30,181 --> 00:29:32,375
going. And it stays with you for hours

846
00:29:32,434 --> 00:29:32,835
after.

847
00:29:33,475 --> 00:29:33,955
So

848
00:29:34,835 --> 00:29:37,154
someone who's not digesting food well is not

849
00:29:37,154 --> 00:29:37,654
gonna

850
00:29:38,128 --> 00:29:39,884
be medically sound, but also not gonna be

851
00:29:39,884 --> 00:29:41,799
good emotionally. And See because they ate too

852
00:29:41,799 --> 00:29:43,554
quick, but on top of that, they talked

853
00:29:43,554 --> 00:29:44,751
about polarizing subjects.

854
00:29:45,564 --> 00:29:47,640
So there there you have it. As a

855
00:29:47,640 --> 00:29:49,178
perfect storm for post

856
00:29:49,556 --> 00:29:50,056
meal

857
00:29:50,434 --> 00:29:53,468
stomach upset by eating fast and eating... Talking

858
00:29:53,468 --> 00:29:54,586
about polarizing subjects.

859
00:29:55,319 --> 00:29:57,813
So if somebody did not make any change

860
00:29:57,951 --> 00:29:58,930
other than

861
00:29:59,786 --> 00:30:00,764
talking about

862
00:30:01,540 --> 00:30:04,810
piece more peaceful things and eating slower while

863
00:30:04,810 --> 00:30:06,421
they're while, you know, while they're eating.

864
00:30:07,219 --> 00:30:08,814
Would would that how how much of an...

865
00:30:08,973 --> 00:30:10,728
Would that really make a tremendous impact If

866
00:30:10,728 --> 00:30:13,041
you just changed the conversation during a meal

867
00:30:13,041 --> 00:30:14,237
that would that would have that much of

868
00:30:14,237 --> 00:30:16,408
an impact you're saying? Yeah. That's so beautiful.

869
00:30:16,568 --> 00:30:18,166
I think everyone's looking for, like, this for

870
00:30:18,166 --> 00:30:20,882
that? What do I take to look younger?

871
00:30:21,042 --> 00:30:22,161
What what do I take to get rid

872
00:30:22,161 --> 00:30:24,249
of my Ibs? What we do know is

873
00:30:24,249 --> 00:30:25,681
you think of the Okinawa ones and the

874
00:30:25,681 --> 00:30:27,750
blue zones. And these people, you know, there's

875
00:30:27,750 --> 00:30:28,250
5

876
00:30:28,625 --> 00:30:29,819
places in the world that people live till

877
00:30:29,819 --> 00:30:30,217
a hundred.

878
00:30:30,789 --> 00:30:33,109
And they don't talk about supplements and vitamins.

879
00:30:33,590 --> 00:30:35,990
They do talk about quality of life. They

880
00:30:35,990 --> 00:30:38,410
talk about mood. They talk about mindset,

881
00:30:38,884 --> 00:30:41,345
They talk about philosophy. I'm sure the Okinawa

882
00:30:41,345 --> 00:30:43,013
when they're eating their blue potato weren't screaming

883
00:30:43,013 --> 00:30:44,386
and fighting with each other

884
00:30:45,395 --> 00:30:47,556
about work and life. About how come... When's

885
00:30:47,556 --> 00:30:48,829
the last time you called me. You know?

886
00:30:49,067 --> 00:30:50,522
So there's something

887
00:30:50,898 --> 00:30:53,444
about people living a long time that resolve

888
00:30:53,444 --> 00:30:55,274
issues. And they have high emotional intelligence. So

889
00:30:55,354 --> 00:30:55,672
I'd say,

890
00:30:56,324 --> 00:30:58,317
to in a nutshell, instead of trying to

891
00:30:58,317 --> 00:31:00,152
memorize which bacteria good for.

892
00:31:00,869 --> 00:31:03,182
As whenever you eat, don't look at a

893
00:31:03,182 --> 00:31:05,016
scary movie. Could you imagine if I'm eating

894
00:31:05,016 --> 00:31:07,266
a if I watch Movie, field the dreams

895
00:31:07,266 --> 00:31:08,144
with Kevin Cost,

896
00:31:08,782 --> 00:31:09,761
and you're watching

897
00:31:10,220 --> 00:31:13,732
Halloween 3 with Michael Myers deep dis bow

898
00:31:13,732 --> 00:31:14,530
and getting people.

899
00:31:15,104 --> 00:31:16,703
And you're shocked. Do you got epinephrine

900
00:31:17,182 --> 00:31:19,100
zooming up and down on cortisol, and I'm

901
00:31:19,100 --> 00:31:21,098
watching field and dreams thinking about my dad

902
00:31:21,098 --> 00:31:23,735
playing baseball growing up, who's gonna digest food

903
00:31:23,735 --> 00:31:23,975
better?

904
00:31:24,549 --> 00:31:26,163
So I would say it's much better

905
00:31:26,618 --> 00:31:30,859
thinking about talking about pleasant subjects than polarizing

906
00:31:30,916 --> 00:31:33,644
subjects. And that I think people... The viewers

907
00:31:33,644 --> 00:31:35,005
be well on the way of having a

908
00:31:35,005 --> 00:31:38,205
better absorption and better meal experience than thinking

909
00:31:38,205 --> 00:31:39,404
about and discussing,

910
00:31:40,125 --> 00:31:40,625
arguing

911
00:31:41,419 --> 00:31:43,968
over bad things or replaying a sad sack

912
00:31:43,968 --> 00:31:45,402
story from the day or talking about the

913
00:31:45,402 --> 00:31:46,518
fend bender you saw.

914
00:31:47,155 --> 00:31:48,133
Keep it positive

915
00:31:48,763 --> 00:31:50,829
ask to them what what good things happen

916
00:31:50,829 --> 00:31:52,895
today, baby. Tell me about your day. Tell

917
00:31:52,895 --> 00:31:54,247
me the good things that. What you learned

918
00:31:54,247 --> 00:31:56,392
today? Now you're both gonna have a more

919
00:31:56,392 --> 00:31:57,107
pleasant experience.

920
00:31:57,679 --> 00:31:59,355
And you don't have just understand every and

921
00:31:59,355 --> 00:32:01,191
nuance of the single celled organisms, but you

922
00:32:01,191 --> 00:32:03,585
do know that bacteria love it when you're

923
00:32:03,585 --> 00:32:05,761
happy. And pathogenic flu

924
00:32:06,232 --> 00:32:07,579
flourish when you're angry.

925
00:32:08,847 --> 00:32:11,146
That's really interesting And 1 of the things

926
00:32:11,304 --> 00:32:14,096
I've been teaching my followers for quite some

927
00:32:14,096 --> 00:32:16,323
time ever since I started this podcast actually

928
00:32:16,323 --> 00:32:16,823
is

929
00:32:17,198 --> 00:32:19,823
that especially if you're experiencing some mental health

930
00:32:19,823 --> 00:32:21,589
issues. When you at the very beginning of

931
00:32:21,589 --> 00:32:23,262
your day, like, it's, basically, as soon as

932
00:32:23,262 --> 00:32:23,899
you wake up,

933
00:32:24,776 --> 00:32:27,564
put something on either Youtube or or listen

934
00:32:27,564 --> 00:32:30,688
to a podcast. List this look at or

935
00:32:30,688 --> 00:32:32,845
watch some... Or or listen something that's funny.

936
00:32:33,085 --> 00:32:35,402
Something that's actually gonna make you laugh.

937
00:32:35,881 --> 00:32:38,043
And that is something to do with the...

938
00:32:38,836 --> 00:32:40,103
I don't I don't know what kind of,

939
00:32:40,579 --> 00:32:41,846
you probably know this more than I do,

940
00:32:41,926 --> 00:32:43,931
but there's certain, certain brain waves

941
00:32:44,637 --> 00:32:45,989
when you do that first thing in the

942
00:32:45,989 --> 00:32:47,818
morning, it's gonna set the stage kinda, like,

943
00:32:47,977 --> 00:32:50,443
to be much happier the entire day. And

944
00:32:50,443 --> 00:32:52,213
then now you're the extension of that is

945
00:32:52,213 --> 00:32:54,291
even when you're eating to do something very

946
00:32:54,291 --> 00:32:57,407
similar to talk about something pleasant instead of,

947
00:32:57,967 --> 00:33:00,534
the debate, the election politics war all this

948
00:33:00,852 --> 00:33:02,361
because I can understand now what you're saying.

949
00:33:02,520 --> 00:33:04,187
It it's... It's a... It's that's huge.

950
00:33:05,299 --> 00:33:06,593
Well, nor norepinephrine,

951
00:33:06,966 --> 00:33:08,713
which is your... 1 of a chief fight

952
00:33:08,713 --> 00:33:09,213
flight

953
00:33:09,684 --> 00:33:11,204
neurotransmitters and actually like a hormone in the

954
00:33:11,204 --> 00:33:14,164
body. It's always higher when you're upset. So

955
00:33:14,164 --> 00:33:16,404
if you're watching news, if you're arguing with

956
00:33:16,404 --> 00:33:16,964
your spouse,

957
00:33:17,698 --> 00:33:19,211
giving someone to the... You know, you had

958
00:33:19,211 --> 00:33:21,203
0 table of 8 people. It's not all

959
00:33:21,203 --> 00:33:23,912
love love harm harmony when when families get

960
00:33:23,912 --> 00:33:25,914
together. If you're focusing on the fact that

961
00:33:25,914 --> 00:33:27,026
your uncle uncles here, and I can't believe

962
00:33:27,026 --> 00:33:28,377
they invited my uncle. I can't believe they

963
00:33:28,377 --> 00:33:30,522
invited my uncle. Guess what? Higher levels of

964
00:33:30,522 --> 00:33:31,396
adrenaline and cortisol.

965
00:33:31,889 --> 00:33:34,122
And now that Hp access, that party of

966
00:33:34,122 --> 00:33:36,036
your brain, the amygdala. The primitive party of

967
00:33:36,036 --> 00:33:37,950
your brain is spinning out of control. Guess

968
00:33:37,950 --> 00:33:39,567
what? It encourages this.

969
00:33:40,104 --> 00:33:42,508
You have less good digestion you have less

970
00:33:42,508 --> 00:33:45,288
absorption nutrients. You're actually punishing yourself by focusing

971
00:33:45,288 --> 00:33:45,923
on that ankle.

972
00:33:46,558 --> 00:33:48,226
Instead of focusing on the other 7 other

973
00:33:48,226 --> 00:33:50,148
people that are welcome to be here. And

974
00:33:50,148 --> 00:33:52,057
maybe just off send him AAA

975
00:33:52,057 --> 00:33:53,171
psychological blessing,

976
00:33:53,728 --> 00:33:55,717
and, hey, he grew up differently than I

977
00:33:55,717 --> 00:33:58,263
did. I'm not gonna focus on him being

978
00:33:58,263 --> 00:33:58,422
here.

979
00:33:59,154 --> 00:34:01,634
It's amazing now. You lower the cortisol now

980
00:34:01,634 --> 00:34:03,234
because you're focusing on gratitude. I think it's

981
00:34:03,234 --> 00:34:06,329
a 2005 study in California that showed how

982
00:34:06,528 --> 00:34:08,913
feelings of gratitude is incompatible with resentment and

983
00:34:08,913 --> 00:34:11,139
anger. So during the meal, I'm focusing on

984
00:34:11,139 --> 00:34:13,921
the pleasant trees, I can actually lower my

985
00:34:13,921 --> 00:34:15,054
drum lo or

986
00:34:15,932 --> 00:34:18,750
cortisol. And now I have different bat pathogenic

987
00:34:18,969 --> 00:34:19,369
flo,

988
00:34:19,928 --> 00:34:22,166
flourishing. Instead of the pathogenic flu, like C

989
00:34:22,166 --> 00:34:22,725
diff seal,

990
00:34:23,378 --> 00:34:25,523
and e coli and H p.

991
00:34:26,000 --> 00:34:29,122
I'm actually encouraging the lac and the by,

992
00:34:29,655 --> 00:34:31,403
which allow for better absorption.

993
00:34:32,134 --> 00:34:33,513
So you can actually change

994
00:34:34,292 --> 00:34:37,328
the the numbers of bacteria in your system

995
00:34:37,328 --> 00:34:39,965
in and support more beneficial flo.

996
00:34:40,619 --> 00:34:43,495
Simply by focusing on the gratitude. So it

997
00:34:43,495 --> 00:34:45,333
doesn't change what our grandmother's and grandmother, the

998
00:34:45,333 --> 00:34:46,771
great grandmother as I've said, you know, counter

999
00:34:46,771 --> 00:34:49,023
your blessings before bedtime. They didn't know about

1000
00:34:49,023 --> 00:34:52,136
the microscope and and and probiotics, but we

1001
00:34:52,136 --> 00:34:54,452
do know. The science now says, focusing on

1002
00:34:54,452 --> 00:34:57,666
your blessings being grateful. Definitely lowers epinephrine

1003
00:34:57,978 --> 00:34:58,774
lowers cortisol,

1004
00:34:59,172 --> 00:35:02,774
encourages melatonin and encourages more beneficial flores. So

1005
00:35:02,910 --> 00:35:04,262
it hasn't changed was good for us.

1006
00:35:04,994 --> 00:35:07,864
Know, being grateful at eating slowly. But when...

1007
00:35:08,024 --> 00:35:10,655
The science now talks about bacteria and different

1008
00:35:10,655 --> 00:35:12,568
levels of bacteria that can flourish under those

1009
00:35:12,568 --> 00:35:13,068
circumstances.

1010
00:35:13,939 --> 00:35:16,008
Well, this part is not really food related,

1011
00:35:16,167 --> 00:35:16,485
but

1012
00:35:17,042 --> 00:35:18,315
you and I have known each other for

1013
00:35:18,315 --> 00:35:19,827
quite some time. You've spoken at a lot

1014
00:35:19,827 --> 00:35:22,056
of my conferences. We've see each other on

1015
00:35:22,056 --> 00:35:23,822
the road speaking at at this, you know,

1016
00:35:23,981 --> 00:35:26,371
same conferences. And 1 thing I've noticed about

1017
00:35:26,371 --> 00:35:27,725
you over many years,

1018
00:35:28,283 --> 00:35:30,217
doctor O is that

1019
00:35:30,927 --> 00:35:33,795
I have never heard you say, a bad

1020
00:35:33,795 --> 00:35:36,424
thing about anybody else. You don't gossip if

1021
00:35:36,424 --> 00:35:38,177
somebody tries to, like, get you to say

1022
00:35:38,177 --> 00:35:39,553
something bad. You'll always

1023
00:35:40,105 --> 00:35:41,625
say something. Like, well, you know, we're all

1024
00:35:41,625 --> 00:35:43,385
different or something something like that. So you've

1025
00:35:43,385 --> 00:35:44,445
got a real

1026
00:35:44,824 --> 00:35:47,465
positive attitude, no negativity And like you said,

1027
00:35:47,625 --> 00:35:49,232
talked about that that Uncle at the table,

1028
00:35:49,470 --> 00:35:51,217
you will not focus on the bad things,

1029
00:35:51,375 --> 00:35:53,440
but you'll say you'll say something good, and

1030
00:35:53,598 --> 00:35:55,686
I'm just wondering how much that

1031
00:35:57,427 --> 00:36:00,689
lifestyle that habit helps you with mental health

1032
00:36:00,689 --> 00:36:02,916
and also everything's connected, so mental and physical

1033
00:36:02,916 --> 00:36:04,667
health over over many, many years.

1034
00:36:05,239 --> 00:36:06,918
You know? Thank you. Thank you David. It's

1035
00:36:06,918 --> 00:36:09,235
a nice testimonial. Like, it's like it's incredible.

1036
00:36:09,475 --> 00:36:10,833
I think I'll start for my mom. She

1037
00:36:10,833 --> 00:36:14,030
definitely had a poly rose cutter glasses approach.

1038
00:36:14,764 --> 00:36:16,759
And, I see it plays out in everything.

1039
00:36:16,918 --> 00:36:18,673
I remember read reading a book on... If

1040
00:36:18,673 --> 00:36:19,312
you have daughters,

1041
00:36:20,110 --> 00:36:20,610
Technically,

1042
00:36:21,226 --> 00:36:23,558
you represent friendship to your daughters. Your mother

1043
00:36:23,558 --> 00:36:24,836
can't leave. Your mother has to be a

1044
00:36:24,836 --> 00:36:27,654
good mom. But dad represents male,

1045
00:36:28,432 --> 00:36:30,110
and it says if your a dad with

1046
00:36:30,110 --> 00:36:30,430
daughters,

1047
00:36:31,163 --> 00:36:33,469
you have an obligation to be your daughter's

1048
00:36:33,469 --> 00:36:34,026
first friend.

1049
00:36:34,661 --> 00:36:36,490
And and I've read recently relationship,

1050
00:36:37,365 --> 00:36:38,581
discourse on Instagram

1051
00:36:38,955 --> 00:36:41,699
that, if if the dad

1052
00:36:42,317 --> 00:36:44,474
was the first male, that broke the girl's

1053
00:36:44,474 --> 00:36:44,713
heart.

1054
00:36:45,432 --> 00:36:47,724
It's a wound that takes a lot of

1055
00:36:47,924 --> 00:36:50,721
counseling and repair and awareness as an adult,

1056
00:36:51,120 --> 00:36:54,076
not to keep replaying that relationship. So I've

1057
00:36:54,076 --> 00:36:54,795
learned early on,

1058
00:36:55,529 --> 00:36:55,689
that,

1059
00:36:56,648 --> 00:36:58,726
instead of focusing on the negative, it does

1060
00:36:58,726 --> 00:36:59,206
not help you.

1061
00:37:00,005 --> 00:37:01,363
Just like, you know, tony Robbins tells a

1062
00:37:01,363 --> 00:37:03,282
story of a race car driver. If if

1063
00:37:03,282 --> 00:37:04,880
if if you're spinning out of control,

1064
00:37:05,454 --> 00:37:08,330
focusing on the 1 telephone pole not to

1065
00:37:08,330 --> 00:37:10,647
hit is the guaranteed to hit that telephone

1066
00:37:10,647 --> 00:37:13,697
pole. So there's something about focusing on what's

1067
00:37:13,697 --> 00:37:16,807
going well, what's grateful about what's what's blessed

1068
00:37:16,807 --> 00:37:17,286
in my life,

1069
00:37:18,322 --> 00:37:21,034
because they say 2 opposing more can't exist

1070
00:37:21,034 --> 00:37:22,651
in your brain at the same time. So

1071
00:37:22,963 --> 00:37:24,314
I wanna be happy and have a better

1072
00:37:24,314 --> 00:37:26,619
mood, I'm gonna focus on what's going well.

1073
00:37:27,176 --> 00:37:28,448
Even if you and I were stuck in

1074
00:37:28,448 --> 00:37:30,515
an elevator, and we only about 2 hours

1075
00:37:30,515 --> 00:37:31,707
of oxygen, I it was warm,

1076
00:37:32,279 --> 00:37:34,671
The thing that won't help us is arguing

1077
00:37:34,671 --> 00:37:36,505
over how much how much air we have

1078
00:37:36,505 --> 00:37:38,180
left and how hot it is. You know,

1079
00:37:38,339 --> 00:37:40,094
in everything we're gonna breathe faster and use

1080
00:37:40,094 --> 00:37:43,056
up the oxygen. So I firmly believe the

1081
00:37:43,056 --> 00:37:45,783
focusing on what's going well and or blessings

1082
00:37:46,238 --> 00:37:48,568
has a physiological effect in our body. And

1083
00:37:48,625 --> 00:37:50,788
and at that plays out in my in

1084
00:37:50,788 --> 00:37:52,379
the lobby when people see me or in

1085
00:37:52,379 --> 00:37:54,630
the conference hall or in the trade show

1086
00:37:54,925 --> 00:37:55,721
or on the plane,

1087
00:37:56,357 --> 00:37:57,789
you know, you'd be surprised how many people

1088
00:37:57,789 --> 00:38:00,114
ask conference Have been watching you and amazing

1089
00:38:00,114 --> 00:38:01,394
how they didn't have a meal that you

1090
00:38:01,394 --> 00:38:03,474
wanted on this flight, and you said that's

1091
00:38:03,474 --> 00:38:05,155
okay. I'm just gonna I'm just gonna have

1092
00:38:05,155 --> 00:38:07,474
AAA tea. And most people freak out Can't.

1093
00:38:07,715 --> 00:38:09,727
I'm sitting in business class. And you have

1094
00:38:09,727 --> 00:38:11,103
no more chicken kat,

1095
00:38:11,559 --> 00:38:13,550
you know? So I don't know. I I

1096
00:38:13,550 --> 00:38:16,577
firmly believe being consistent is is everything. Does

1097
00:38:16,577 --> 00:38:17,692
doesn't mean I don't have my freak counts,

1098
00:38:17,851 --> 00:38:19,297
You know? I'm just saying that,

1099
00:38:20,409 --> 00:38:21,942
most of the time you'll find me

1100
00:38:22,394 --> 00:38:24,324
being happy. And I and I and I

1101
00:38:24,539 --> 00:38:26,683
acknowledge my mother's influence and my dad's influence

1102
00:38:26,683 --> 00:38:29,317
on that because again, Here's another peaceful warrior.

1103
00:38:29,554 --> 00:38:32,011
He was another guy that talked about books

1104
00:38:32,011 --> 00:38:33,621
and reading and being

1105
00:38:34,230 --> 00:38:34,943
in your response.

1106
00:38:35,514 --> 00:38:37,265
So thank you. I appreciate that compliment. I...

1107
00:38:37,344 --> 00:38:39,095
And I really mean that I've I've observed

1108
00:38:39,095 --> 00:38:41,244
that about you for for many, many years,

1109
00:38:41,324 --> 00:38:43,233
but it's interesting what you just said, I

1110
00:38:43,233 --> 00:38:44,529
think for some reason

1111
00:38:44,905 --> 00:38:46,515
So since I've been on this journey,

1112
00:38:47,233 --> 00:38:48,052
I've noticed

1113
00:38:48,429 --> 00:38:50,764
over the past few years that I

1114
00:38:51,141 --> 00:38:53,693
just let things go. Where whereas many people

1115
00:38:53,693 --> 00:38:55,619
would even say to me, well why? Why

1116
00:38:55,619 --> 00:38:56,887
why didn't you get pissed off beth that?

1117
00:38:57,045 --> 00:38:58,076
You should be giving them a hard time.

1118
00:38:58,235 --> 00:38:59,582
No They took advantage of. And I and

1119
00:38:59,741 --> 00:39:01,088
I would say my answer to them would

1120
00:39:01,088 --> 00:39:03,165
be, you know, something no. It... It doesn't

1121
00:39:03,165 --> 00:39:04,911
really matter. I I I'm okay. It does...

1122
00:39:05,149 --> 00:39:06,657
That's that doesn't matter. It's not a big

1123
00:39:06,657 --> 00:39:08,720
thing. And and people do freak out about

1124
00:39:08,720 --> 00:39:10,387
that because they think I'm I become 2.

1125
00:39:11,514 --> 00:39:13,662
Too easy too peaceful, too much of a

1126
00:39:13,662 --> 00:39:15,015
push over, but I'm not a push over.

1127
00:39:15,254 --> 00:39:17,005
I just know I know where to pick

1128
00:39:17,005 --> 00:39:19,050
my battles, and I'm not gonna get upset

1129
00:39:19,169 --> 00:39:21,344
if if they run out of chicken kat

1130
00:39:21,482 --> 00:39:23,955
on business class. Why would I ever get

1131
00:39:23,955 --> 00:39:25,151
upset about that? I would just... I would

1132
00:39:25,151 --> 00:39:26,667
just make the best of it, like you

1133
00:39:26,667 --> 00:39:28,102
do? I would say, I'll take some tea

1134
00:39:28,102 --> 00:39:28,900
and I'd be good with that.

1135
00:39:29,792 --> 00:39:31,786
But I do wanna... Get you you mentioned

1136
00:39:31,786 --> 00:39:33,541
something earlier that I definitely want to touch

1137
00:39:33,541 --> 00:39:35,136
on and and getting back to food more.

1138
00:39:36,811 --> 00:39:38,087
How do you feel about

1139
00:39:39,379 --> 00:39:40,038
the benefits

1140
00:39:40,416 --> 00:39:42,730
of probiotics. And you've not only just not

1141
00:39:42,730 --> 00:39:45,762
just only taking probiotics capsules, but things like,

1142
00:39:46,241 --> 00:39:46,640
yogurt,

1143
00:39:47,850 --> 00:39:50,476
crowd, Kimchi, how beneficial are these things for

1144
00:39:50,476 --> 00:39:52,784
your gut. Okay. It it's all... It's it's

1145
00:39:52,784 --> 00:39:54,456
not new really because it's guy named,

1146
00:39:55,029 --> 00:39:55,768
it was doctor

1147
00:39:56,148 --> 00:39:58,465
Mitch. He was Nobel Prize winner from 19

1148
00:39:58,465 --> 00:39:58,944
o 5,

1149
00:39:59,663 --> 00:40:01,341
and he made a note a hundred and

1150
00:40:01,341 --> 00:40:04,942
20 years ago, that certain people that carried

1151
00:40:04,942 --> 00:40:07,113
fermented fermented milk in a leather bag

1152
00:40:07,568 --> 00:40:09,319
had healthier and better health and longer life.

1153
00:40:09,478 --> 00:40:10,593
This is like a hundred and 20 years

1154
00:40:10,593 --> 00:40:12,239
ago. So they have... They've known about fermented

1155
00:40:12,279 --> 00:40:14,113
a long time ago. It's only now the

1156
00:40:14,113 --> 00:40:15,389
science is talk about it, You know, they

1157
00:40:15,389 --> 00:40:17,302
talk there's different yogurt companies that are claiming

1158
00:40:17,302 --> 00:40:19,614
to have, you know, great stomach health and

1159
00:40:19,614 --> 00:40:21,461
overall health quality. So a This is not

1160
00:40:21,461 --> 00:40:23,134
new. You know, fermented foods ground a long

1161
00:40:23,134 --> 00:40:25,523
time. Originally, it was just to preserve food.

1162
00:40:26,001 --> 00:40:28,333
Now they know fermented fermented food has pre

1163
00:40:28,470 --> 00:40:29,585
and probiotic qualities.

1164
00:40:30,157 --> 00:40:32,543
Which help establish more diversity and stability to

1165
00:40:32,543 --> 00:40:34,690
our Gi tract. So, you know, you think

1166
00:40:34,690 --> 00:40:36,439
about the certain kinds, you know, Kimchi,

1167
00:40:37,314 --> 00:40:39,222
ke, or ke, yogurt,

1168
00:40:40,275 --> 00:40:40,594
cheese,

1169
00:40:41,635 --> 00:40:44,835
pickles, sour k, Miso soup, apple cider of

1170
00:40:44,835 --> 00:40:46,914
vinegar. And I'll aim on average to have

1171
00:40:46,914 --> 00:40:48,360
about 2 of those a day. I'd... I'm

1172
00:40:48,360 --> 00:40:49,710
not... It's not a... I'm not so black

1173
00:40:49,710 --> 00:40:50,663
and white with it, but I how about

1174
00:40:50,663 --> 00:40:52,411
2 a day. And I do have a

1175
00:40:52,411 --> 00:40:54,317
flat stomach. You know? III have a 9

1176
00:40:54,317 --> 00:40:55,921
year old. I've 2 and we've been a

1177
00:40:55,921 --> 00:40:57,034
doctor and half for more than 25 years.

1178
00:40:57,273 --> 00:40:59,260
I do have a flat stomach. III am...

1179
00:40:59,499 --> 00:41:01,089
The people will say, you know, like Bruce

1180
00:41:01,089 --> 00:41:03,449
lee, I'm I'm unlike water. He talks about

1181
00:41:03,649 --> 00:41:05,721
be like water, go with the flow as

1182
00:41:05,721 --> 00:41:07,475
you say. And if you wanna lose an

1183
00:41:07,475 --> 00:41:08,431
argument get angry.

1184
00:41:09,468 --> 00:41:11,141
That they've actually shown the minute you get

1185
00:41:11,141 --> 00:41:13,388
angry, which you no longer like water, you're

1186
00:41:13,388 --> 00:41:16,097
like, ice. You know? What happens is your

1187
00:41:16,097 --> 00:41:18,806
amygdala gets engaged, which is your primitive brain,

1188
00:41:19,219 --> 00:41:20,488
And as soon as you get angry and

1189
00:41:20,488 --> 00:41:22,076
get stubborn and I can't believe that north

1190
00:41:22,076 --> 00:41:22,814
chicken gadget

1191
00:41:23,425 --> 00:41:25,647
at my print almost p brain, which my

1192
00:41:25,647 --> 00:41:27,313
amygdala is now in control.

1193
00:41:27,963 --> 00:41:29,638
I have no access for left and right

1194
00:41:29,638 --> 00:41:31,471
brain. I have no access to come across

1195
00:41:31,471 --> 00:41:33,087
looking like a temperate, moderate

1196
00:41:33,942 --> 00:41:35,536
intellectual guy. I'm now, like,

1197
00:41:36,268 --> 00:41:39,369
angry caveman man attacking and like the bull,

1198
00:41:39,607 --> 00:41:41,197
I can only go forward. I'm not able

1199
00:41:41,197 --> 00:41:43,184
to go sideways. And I come across like

1200
00:41:43,184 --> 00:41:43,661
an idiot,

1201
00:41:44,153 --> 00:41:45,905
And what happens is anytime we're in fight

1202
00:41:45,905 --> 00:41:48,612
of flight, what happens is we have no

1203
00:41:48,612 --> 00:41:50,205
control over left and right. We have no

1204
00:41:50,205 --> 00:41:52,036
wisdom. I can't think about past.

1205
00:41:52,928 --> 00:41:55,879
Solutions. And you've won. And in a football

1206
00:41:55,879 --> 00:41:57,953
game, you make someone angry, you make bad

1207
00:41:57,953 --> 00:42:00,346
decisions. In boxing, you make someone angry, now

1208
00:42:00,346 --> 00:42:01,861
they're gonna lose a fight. George Foreman lost

1209
00:42:01,861 --> 00:42:04,113
the fight in the jungle in the rumble

1210
00:42:04,113 --> 00:42:06,031
in the jungle because Muhammad Ali made it

1211
00:42:06,031 --> 00:42:07,709
mad by whispering in his ear, and he

1212
00:42:07,709 --> 00:42:09,467
and he any he gassed out and he

1213
00:42:09,467 --> 00:42:11,465
beat him in 19 75.

1214
00:42:12,279 --> 00:42:14,672
So by being moderate by being temperate,

1215
00:42:15,150 --> 00:42:16,746
and 1 of those ways obviously he's by

1216
00:42:16,746 --> 00:42:19,218
staying calm, focusing on the gratitude. But by

1217
00:42:19,218 --> 00:42:21,632
eating fermented foods, it foster

1218
00:42:22,820 --> 00:42:25,602
good flo, which now make... They say about

1219
00:42:25,602 --> 00:42:26,874
out of the out of the thousands of

1220
00:42:26,874 --> 00:42:28,702
meta in our body, 40 percent are made

1221
00:42:28,702 --> 00:42:29,497
in the Gi tract,

1222
00:42:30,069 --> 00:42:32,637
So something about stable gut health

1223
00:42:33,013 --> 00:42:35,661
that makes the best neurotransmitters like ga

1224
00:42:36,036 --> 00:42:36,854
and serotonin

1225
00:42:37,707 --> 00:42:39,474
and melatonin. So So,

1226
00:42:40,594 --> 00:42:41,635
eating diverse foods,

1227
00:42:42,194 --> 00:42:43,315
eating fermented foods,

1228
00:42:44,034 --> 00:42:44,275
kimchi,

1229
00:42:45,394 --> 00:42:45,875
Kombucha,

1230
00:42:46,369 --> 00:42:49,086
definitely lends yourself to diverse gut health, which

1231
00:42:49,086 --> 00:42:51,483
are responsible for 40 percent of the circulating

1232
00:42:51,483 --> 00:42:51,983
meta.

1233
00:42:52,361 --> 00:42:55,175
That's a massive. Almost half the meta circulating

1234
00:42:55,175 --> 00:42:56,695
your my body is made in the gut.

1235
00:42:57,094 --> 00:43:00,135
So people have more stable gut health will

1236
00:43:00,135 --> 00:43:01,114
have better meta.

1237
00:43:02,467 --> 00:43:04,614
Yeah. Gut health is absolutely major. And 1

1238
00:43:04,614 --> 00:43:06,523
thing I wanna try to tie in with

1239
00:43:06,523 --> 00:43:09,012
that right now that because I've talked about

1240
00:43:10,103 --> 00:43:12,912
sleep. For for years on this show because

1241
00:43:13,072 --> 00:43:14,271
I I am a fur... Because I was

1242
00:43:14,271 --> 00:43:17,467
diagnosed with, obstructive sleep apnea about, 4 or,

1243
00:43:17,547 --> 00:43:20,437
5 years ago. And, once I got treated.

1244
00:43:20,597 --> 00:43:22,748
It's a world of difference. I mean, I'm

1245
00:43:22,748 --> 00:43:24,421
a different person totally, And I'm sure I

1246
00:43:24,421 --> 00:43:25,616
don't have that you know that.

1247
00:43:26,413 --> 00:43:27,847
I don't have to explain the importance of

1248
00:43:27,847 --> 00:43:28,985
sleep. But how does

1249
00:43:29,361 --> 00:43:31,925
how does gut health and sleep? How did

1250
00:43:31,925 --> 00:43:33,996
the 2 of them tie in together if

1251
00:43:33,996 --> 00:43:34,474
at all?

1252
00:43:35,271 --> 00:43:37,514
We a great question and and... He surprised

1253
00:43:37,514 --> 00:43:39,814
how there's the unified force in, you know,

1254
00:43:39,973 --> 00:43:42,828
we talked about unified theory, Albert einstein and

1255
00:43:42,987 --> 00:43:44,573
Steven Hawk talked about unified theory.

1256
00:43:45,621 --> 00:43:47,692
Every living organism has a circadian rhythm.

1257
00:43:48,409 --> 00:43:50,478
And, like, the earth turns are 24 hours

1258
00:43:50,478 --> 00:43:53,026
to go completely circle. We have a circadian

1259
00:43:53,026 --> 00:43:56,221
rhythm, 24 hours actually in 15 minutes. Worms

1260
00:43:56,221 --> 00:43:58,526
out a circadian rhythm. Animals out of a

1261
00:43:58,526 --> 00:44:00,377
cd k rhythm. This biological

1262
00:44:00,751 --> 00:44:03,551
cock this cycle. Guess what? That's Bacteria have

1263
00:44:03,551 --> 00:44:05,146
a circulating any rhythm. There's a light and

1264
00:44:05,146 --> 00:44:08,097
dark cycle. Bacteria no, 03:00 in the morning.

1265
00:44:08,496 --> 00:44:10,489
Why are you up? 01:00 in the morning,

1266
00:44:10,968 --> 00:44:13,774
why are you up? These bacteria like it

1267
00:44:13,774 --> 00:44:14,412
when you rest,

1268
00:44:15,050 --> 00:44:17,762
and they've actually shown now that during dreaming,

1269
00:44:18,400 --> 00:44:20,952
these bacteria often come alive and the impact

1270
00:44:20,952 --> 00:44:22,880
the party brain called the insular cortex.

1271
00:44:23,438 --> 00:44:25,667
These bacteria almost come alive when you're dreaming.

1272
00:44:26,145 --> 00:44:27,817
And what they're doing is they're helping you

1273
00:44:28,215 --> 00:44:29,967
process emotion and process memory,

1274
00:44:30,619 --> 00:44:31,813
So gut flo,

1275
00:44:32,688 --> 00:44:35,713
bacteria, have a light dark circadian rhythm. So

1276
00:44:35,713 --> 00:44:38,181
if someone shift worker, they call shift work...

1277
00:44:38,514 --> 00:44:40,429
The graveyard shift because people live up to

1278
00:44:40,429 --> 00:44:43,242
10 years shorter lives. So there's something about

1279
00:44:43,620 --> 00:44:44,338
circadian rhythm,

1280
00:44:44,976 --> 00:44:45,375
disruption,

1281
00:44:45,789 --> 00:44:47,779
that disrupts the gut, and now they don't

1282
00:44:47,779 --> 00:44:49,849
make serotonin. They can't make as much ga,

1283
00:44:50,327 --> 00:44:52,556
and you you have more emotionally triggered. People

1284
00:44:52,556 --> 00:44:55,037
who drink before bed you know, an out

1285
00:44:55,037 --> 00:44:56,390
glass of wine might help you get to

1286
00:44:56,390 --> 00:44:58,458
sleep quicker, but you don't dream as much.

1287
00:44:59,015 --> 00:45:01,163
So you become more emotionally triggered, like alcoholic

1288
00:45:01,163 --> 00:45:02,117
often are triggered.

1289
00:45:02,768 --> 00:45:05,230
So there's something about gut health and circadian

1290
00:45:05,230 --> 00:45:07,136
rhythm and the light dark cycle that if

1291
00:45:07,136 --> 00:45:09,041
you don't respect it, you will have a

1292
00:45:09,041 --> 00:45:11,702
shorter life. You will have more... Chronic illnesses.

1293
00:45:12,315 --> 00:45:14,143
So this is is this is powerful conversation.

1294
00:45:14,302 --> 00:45:15,893
Like, this is this is a Phd right

1295
00:45:15,893 --> 00:45:17,483
here. We're talking about the subject it it's

1296
00:45:17,562 --> 00:45:18,698
Phd. This is

1297
00:45:19,008 --> 00:45:20,994
This is powerful stuff. Like, I'm getting excited

1298
00:45:20,994 --> 00:45:22,503
about it, and I know this stuff, you

1299
00:45:22,503 --> 00:45:24,489
know, so. I'm gonna take some notes. I'm

1300
00:45:24,489 --> 00:45:26,555
thinking some notes as I'm talking, you know,

1301
00:45:26,793 --> 00:45:28,634
something. I love it when you start taking

1302
00:45:28,634 --> 00:45:29,984
notes when you're own when you're owning,

1303
00:45:31,095 --> 00:45:34,190
that's a beautiful thing. So, just circle back,

1304
00:45:34,349 --> 00:45:34,587
which,

1305
00:45:36,429 --> 00:45:38,823
you know, again, many people, most people that

1306
00:45:38,823 --> 00:45:42,255
are watching or listing today. They're here because

1307
00:45:42,255 --> 00:45:44,171
they want to improve their mental.

1308
00:45:45,065 --> 00:45:47,224
Mental health. And and you know, they they

1309
00:45:47,224 --> 00:45:47,965
may have

1310
00:45:48,425 --> 00:45:50,985
tried Ss i's or or similar in the

1311
00:45:50,985 --> 00:45:52,204
past, and now they're

1312
00:45:52,518 --> 00:45:54,905
thinking about or maybe even using, a micro

1313
00:45:54,905 --> 00:45:57,530
dosing, magic mushrooms or something like that. I

1314
00:45:57,530 --> 00:45:59,758
mean, and we've be talking about gut health

1315
00:45:59,758 --> 00:46:01,682
and and more on this show, but what

1316
00:46:01,682 --> 00:46:04,570
would be some some... The most important takeaways

1317
00:46:04,707 --> 00:46:07,254
right now. Somebody's listing. They're... Okay. They they

1318
00:46:07,254 --> 00:46:08,527
get it. They get the thing about Gut

1319
00:46:08,527 --> 00:46:11,094
health, But They really still that they're here

1320
00:46:11,094 --> 00:46:12,529
because they wanna improve their mental health. What

1321
00:46:12,529 --> 00:46:14,284
are a few takeaways that they you say

1322
00:46:14,284 --> 00:46:16,140
they should be doing of starting

1323
00:46:16,517 --> 00:46:18,671
immediately to improve their mental health?

1324
00:46:19,402 --> 00:46:21,148
1... When even to talk about food being

1325
00:46:21,148 --> 00:46:23,370
expensive, and I consider food investment, You know,

1326
00:46:24,084 --> 00:46:26,599
cancer is expensive. A stroke is expensive. Okay

1327
00:46:27,195 --> 00:46:29,816
Alzheimer's is expensive, God it. So don't talk

1328
00:46:29,816 --> 00:46:32,358
about healthy food, healthy food is an investment.

1329
00:46:32,516 --> 00:46:33,787
So buy the most the best foods you

1330
00:46:33,787 --> 00:46:34,264
can afford.

1331
00:46:35,152 --> 00:46:35,652
And

1332
00:46:36,740 --> 00:46:39,043
yeah can't... You'll you'll actually stack the back

1333
00:46:39,043 --> 00:46:41,108
in favor of not getting cancer. So... But

1334
00:46:41,266 --> 00:46:42,378
I would say, you know, when you start

1335
00:46:42,378 --> 00:46:43,750
talking about what... Food to buy, I guess,

1336
00:46:43,829 --> 00:46:46,250
very overwhelming and, you know, the 72000

1337
00:46:46,469 --> 00:46:47,989
products in a in a in a whole

1338
00:46:47,989 --> 00:46:49,690
food store. I would say

1339
00:46:50,069 --> 00:46:51,829
learn to be more mindful as you eat,

1340
00:46:52,644 --> 00:46:53,763
So it's was like you said, eat a

1341
00:46:53,763 --> 00:46:54,742
little slower

1342
00:46:55,201 --> 00:46:57,518
and bring some intention to your eat. So

1343
00:46:57,518 --> 00:46:59,516
as you're eating an apple, think man, I

1344
00:46:59,516 --> 00:46:59,995
have teeth.

1345
00:47:00,649 --> 00:47:02,563
I have saliva. I'm biting into the skin

1346
00:47:02,563 --> 00:47:03,281
which has fiber.

1347
00:47:03,839 --> 00:47:05,753
I this this apple is gonna become my

1348
00:47:05,753 --> 00:47:06,950
lungs, my knee,

1349
00:47:07,508 --> 00:47:08,168
my meniscus.

1350
00:47:08,784 --> 00:47:10,715
I'm investing in my health with this apple.

1351
00:47:11,195 --> 00:47:13,755
That's a different digestion of that, you know,

1352
00:47:13,994 --> 00:47:15,695
hundred calorie piece of fruit

1353
00:47:16,074 --> 00:47:17,994
then someone just scarves it down. Oh, I'm

1354
00:47:17,994 --> 00:47:19,114
just gonna have a fruit roll up,

1355
00:47:20,169 --> 00:47:20,887
more processed,

1356
00:47:21,367 --> 00:47:22,804
it might be an apple fruit roll up,

1357
00:47:23,043 --> 00:47:24,559
but it's not an apple. You know, you've

1358
00:47:24,559 --> 00:47:26,556
changed the... Look at the ingredients. There's 10

1359
00:47:26,556 --> 00:47:28,471
ingredients on a fruit roll up compared to

1360
00:47:28,471 --> 00:47:30,552
apple. So Would say 1 thing people to

1361
00:47:30,552 --> 00:47:32,796
do for sure would be to eat slower

1362
00:47:32,929 --> 00:47:34,539
and eat with want more mindful

1363
00:47:34,910 --> 00:47:36,019
intention. That'd be the first 1.

1364
00:47:36,749 --> 00:47:36,988
2,

1365
00:47:38,025 --> 00:47:39,859
get to bed on time. If you wanna

1366
00:47:39,859 --> 00:47:42,012
have good gut health, there's lots of new

1367
00:47:42,012 --> 00:47:44,085
scientists, some really good books on sleep and

1368
00:47:44,085 --> 00:47:46,728
the power of physiology. But by sleeping better,

1369
00:47:47,444 --> 00:47:48,239
sleeping deeper,

1370
00:47:48,796 --> 00:47:50,864
sleeping in the dark, in a cool room,

1371
00:47:51,660 --> 00:47:54,149
there's as new talk on having dark sheets

1372
00:47:54,618 --> 00:47:56,208
there's actually not only light receptors in our

1373
00:47:56,208 --> 00:47:57,958
eyes obviously, but there's light receptors down our

1374
00:47:57,958 --> 00:48:00,025
skin. So I've changed all my sheets to

1375
00:48:00,025 --> 00:48:02,331
gray sheets and black sheets. I know I'm

1376
00:48:02,410 --> 00:48:03,603
I'm single and I got this

1377
00:48:04,652 --> 00:48:06,402
I don't have the tiger skin leopard skin

1378
00:48:06,402 --> 00:48:09,504
sheets. I I want black sheets want gray

1379
00:48:09,504 --> 00:48:12,606
sheets. Right? It foster a deeper sleep experience.

1380
00:48:13,099 --> 00:48:15,097
So that'll will help with gut health and

1381
00:48:15,097 --> 00:48:16,455
make me less emotionally triggered.

1382
00:48:17,494 --> 00:48:19,571
3, when I'm eating, be more mindful about

1383
00:48:19,571 --> 00:48:20,370
the conversations.

1384
00:48:21,182 --> 00:48:23,481
And keep it on gratitude, Keep it on,

1385
00:48:24,273 --> 00:48:26,650
things that you enjoy? Ask people about, what

1386
00:48:26,650 --> 00:48:28,809
did they learn from today? What are your

1387
00:48:28,809 --> 00:48:31,289
plans for tomorrow? You know? So those will

1388
00:48:31,289 --> 00:48:32,969
be 3 easy things some would do without

1389
00:48:32,969 --> 00:48:34,489
having to buy something? I know we're in

1390
00:48:34,489 --> 00:48:36,905
a very product driven world, but eating more

1391
00:48:36,905 --> 00:48:39,385
mindful eating slower, and and folks that on

1392
00:48:39,385 --> 00:48:41,625
the value of sleep to have better emotional

1393
00:48:41,625 --> 00:48:43,864
health could definitely send your, you know, viewers

1394
00:48:43,864 --> 00:48:45,957
well on their way. To a healthier life,

1395
00:48:46,196 --> 00:48:47,473
better skin, better digestion.

1396
00:48:48,191 --> 00:48:49,309
Yeah. And the good thing like you just

1397
00:48:49,309 --> 00:48:50,426
said, they don't have to spend a lot

1398
00:48:50,426 --> 00:48:51,782
of money doing this. These thing is you

1399
00:48:51,782 --> 00:48:54,507
could just do kind of... Organically and naturally.

1400
00:48:55,065 --> 00:48:56,578
That's so that's beautiful. Thanks so much for

1401
00:48:56,578 --> 00:48:58,489
that. Now you and I have, again, we've

1402
00:48:58,489 --> 00:49:00,321
known each other for quite some time spoken

1403
00:49:00,321 --> 00:49:01,276
on the same stage,

1404
00:49:01,929 --> 00:49:04,563
cross paths many times across north of, you've

1405
00:49:04,563 --> 00:49:06,160
written books. You've been on Tv,

1406
00:49:07,277 --> 00:49:09,034
speaker or podcast podcasts all kind of things.

1407
00:49:09,992 --> 00:49:10,651
What is

1408
00:49:11,123 --> 00:49:12,240
next for you. What do what do you

1409
00:49:12,240 --> 00:49:13,755
what do you... What do you... What's going

1410
00:49:13,755 --> 00:49:14,952
on these days and and what do you

1411
00:49:14,952 --> 00:49:17,106
see yourself doing more in the future? Yeah.

1412
00:49:17,265 --> 00:49:18,621
Actually, I'm I'm a student in 2 weeks,

1413
00:49:18,780 --> 00:49:20,456
I'm gonna go Vegas. I'm taking a course.

1414
00:49:21,907 --> 00:49:24,141
With an Invisalign conference. I'm a student. I

1415
00:49:24,141 --> 00:49:24,701
love being a student.

1416
00:49:25,498 --> 00:49:27,494
I'm a teacher student. I... In a conversation,

1417
00:49:27,653 --> 00:49:29,010
I'm not the master every time, You know,

1418
00:49:29,424 --> 00:49:30,619
would say that I think, every master was

1419
00:49:30,619 --> 00:49:33,009
first a disaster. So I... I don't mind

1420
00:49:33,009 --> 00:49:34,920
being a student. I love learning. It's a

1421
00:49:34,920 --> 00:49:36,354
2 way street. Right? It's a 2 way

1422
00:49:36,354 --> 00:49:37,868
street. I'm gonna be learning in 2 weeks

1423
00:49:37,868 --> 00:49:38,346
in Vegas.

1424
00:49:39,157 --> 00:49:39,554
And

1425
00:49:40,588 --> 00:49:41,702
I don't know. I'm gonna... I'm gonna work

1426
00:49:41,702 --> 00:49:43,213
out a little bit later. I am gonna

1427
00:49:43,213 --> 00:49:45,599
go to the gym. I'm gonna enjoy some

1428
00:49:45,599 --> 00:49:47,762
patience. I went to yoga last night. And

1429
00:49:47,762 --> 00:49:49,273
and I've gotten rid of that goal oriented

1430
00:49:49,273 --> 00:49:50,886
to focus. I think a lot of

1431
00:49:51,341 --> 00:49:54,125
alpha male, psychology is goals and, you know,

1432
00:49:54,363 --> 00:49:56,768
crushing it, You crushed it. Or you killed

1433
00:49:56,768 --> 00:49:58,527
it on stage. What the hell? There's was

1434
00:49:58,527 --> 00:50:01,324
no blood sacrifice. So I'm... I've been enjoying

1435
00:50:01,324 --> 00:50:03,801
some Illuminati circle on stage. You crushed it.

1436
00:50:03,960 --> 00:50:05,809
You killed it. You know, break a leg,

1437
00:50:06,047 --> 00:50:08,751
talk about violence, you know, So I'm a

1438
00:50:08,751 --> 00:50:09,785
new fan of purpose.

1439
00:50:10,580 --> 00:50:11,080
And

1440
00:50:11,454 --> 00:50:14,257
right now talking to you, your kindred spirit,

1441
00:50:14,735 --> 00:50:15,773
we're in different countries.

1442
00:50:16,810 --> 00:50:19,603
I... I've never been happier. Like, I'm sharing

1443
00:50:19,603 --> 00:50:20,981
with someone I care about

1444
00:50:21,373 --> 00:50:22,885
viewers are gonna take away stuff that's gonna

1445
00:50:22,885 --> 00:50:24,953
enhance our lives. If if this was my

1446
00:50:24,953 --> 00:50:25,590
last moment,

1447
00:50:26,146 --> 00:50:28,238
I would go home happy. So

1448
00:50:28,630 --> 00:50:30,228
I'm not just being cliche about it. I'm

1449
00:50:30,228 --> 00:50:32,545
saying, I... I... My focus now is to

1450
00:50:32,545 --> 00:50:34,463
go moment by moment happiness.

1451
00:50:35,182 --> 00:50:36,381
Getting a text and go oh my god.

1452
00:50:36,621 --> 00:50:38,313
I can't believe she remembered that. And I'm

1453
00:50:38,313 --> 00:50:40,309
happy in that moment, driving to work with

1454
00:50:40,309 --> 00:50:42,146
the windows down, getting some sun on my

1455
00:50:42,146 --> 00:50:43,982
arm and I'm having the sunroof roof open.

1456
00:50:44,860 --> 00:50:47,016
That's a beautiful drive. Listen to an audiobook.

1457
00:50:47,175 --> 00:50:48,860
So you might think ou just a little

1458
00:50:48,860 --> 00:50:51,400
bit polly, but, hey, my my mother who

1459
00:50:51,400 --> 00:50:53,941
passed away at 92, 8 years ago, talked

1460
00:50:53,941 --> 00:50:57,451
about embracing moment by moment and we talk

1461
00:50:57,451 --> 00:50:59,521
about these big goals, like Lebron James, the

1462
00:50:59,521 --> 00:51:00,635
company is gonna play with the sun in

1463
00:51:00,635 --> 00:51:01,112
the Nba.

1464
00:51:01,909 --> 00:51:03,978
Moment by moment, we live life slice at

1465
00:51:03,978 --> 00:51:04,297
a time.

1466
00:51:04,949 --> 00:51:06,784
So this slice with you has been beautiful.

1467
00:51:07,342 --> 00:51:09,336
And my next plan is has to enjoy

1468
00:51:09,336 --> 00:51:11,329
my next slice. But right now I I've

1469
00:51:11,329 --> 00:51:13,962
enjoy this conversation, and that's... Might seem poly.

1470
00:51:14,121 --> 00:51:16,365
But, man, These road cut of glasses are...

1471
00:51:16,603 --> 00:51:18,671
They fit really well for me. No. I

1472
00:51:18,671 --> 00:51:20,261
am so glad I've had you, and I

1473
00:51:20,341 --> 00:51:22,806
I have thoroughly enjoyed this conversation, and and

1474
00:51:22,806 --> 00:51:23,840
my next question is,

1475
00:51:25,127 --> 00:51:26,400
I hope you say yes, But would you

1476
00:51:26,400 --> 00:51:27,672
like to come back in the future we'd

1477
00:51:27,672 --> 00:51:29,820
talk about more things health related. I would

1478
00:51:29,820 --> 00:51:31,172
love to have you back if you're okay

1479
00:51:31,172 --> 00:51:32,862
with that? Yeah. For sure. I I love

1480
00:51:32,862 --> 00:51:34,776
sharing. The science is changing all the time

1481
00:51:34,776 --> 00:51:36,372
at there's so many tip topics. We can

1482
00:51:36,372 --> 00:51:36,532
go...

1483
00:51:37,250 --> 00:51:39,026
You can do a Phd and breadth

1484
00:51:39,338 --> 00:51:41,083
can take a Phd and water impact on

1485
00:51:41,083 --> 00:51:42,907
the body. I remember listening to a nutrition

1486
00:51:42,907 --> 00:51:44,891
talk about l, which is 1 of the

1487
00:51:44,891 --> 00:51:45,946
20 amino acids

1488
00:51:46,414 --> 00:51:48,492
He talked about... His Phd was on... He

1489
00:51:48,492 --> 00:51:50,170
studied it for 2 years. It's 1 amino

1490
00:51:50,170 --> 00:51:51,150
acid. So

1491
00:51:52,008 --> 00:51:53,126
we can go deep into somebody many in

1492
00:51:53,126 --> 00:51:54,585
the top. I know you got a vast

1493
00:51:55,138 --> 00:51:58,010
interest, you rail red, you've traveled. So between

1494
00:51:58,010 --> 00:51:59,445
the 2 of us, we can definitely generate

1495
00:51:59,445 --> 00:52:00,801
some good thought and

1496
00:52:01,439 --> 00:52:03,194
generate some good feelings and and help the

1497
00:52:03,194 --> 00:52:05,280
viewers live longer and happier. So this is...

1498
00:52:06,073 --> 00:52:07,739
I'd I'd more than love to be back

1499
00:52:07,739 --> 00:52:10,358
for sure. That sounds beautiful Let's absolutely plan

1500
00:52:10,358 --> 00:52:11,969
on that and last, but

1501
00:52:12,278 --> 00:52:14,663
totally not least if somebody wants to get

1502
00:52:14,663 --> 00:52:16,730
in touch with you ask your question, find

1503
00:52:16,730 --> 00:52:18,956
out little more about you, what's the best

1504
00:52:18,956 --> 00:52:19,752
way they can do that?

1505
00:52:20,483 --> 00:52:22,391
On my website, You know, as obviously, the

1506
00:52:22,391 --> 00:52:23,822
name is a little challenging, but if they

1507
00:52:23,822 --> 00:52:28,037
go to doctor dot com. So DRUCHE

1508
00:52:28,037 --> 00:52:30,678
dot com. So DRUCHE

1509
00:52:30,678 --> 00:52:30,996
dot com.

1510
00:52:31,794 --> 00:52:33,309
They'll find me. There's email there. There's a

1511
00:52:33,309 --> 00:52:34,984
messaging. They can see what I've done. Some

1512
00:52:34,984 --> 00:52:35,781
pictures, and videos.

1513
00:52:36,579 --> 00:52:38,731
If you use a Google, Uc, uc c

1514
00:52:38,731 --> 00:52:38,891
e.

1515
00:52:39,544 --> 00:52:42,653
Fitness, dentist, you will find me. So that

1516
00:52:42,892 --> 00:52:44,566
I I cannot hide online. Like,

1517
00:52:45,523 --> 00:52:47,889
I I've... I I love sharing it. I'm

1518
00:52:48,088 --> 00:52:49,757
I'm list... I'm writing. I'm speaking,

1519
00:52:50,710 --> 00:52:51,982
you can't help but find me that. I'm

1520
00:52:52,458 --> 00:52:54,842
Instagram. Put Uc gucci. Uc e dentist.

1521
00:52:55,494 --> 00:52:57,568
I am that guide. You'll see my bearded

1522
00:52:57,568 --> 00:52:59,960
face, the tooth to tooth, you know,

1523
00:53:00,678 --> 00:53:03,231
G, my my tooth whitening shade, You know,

1524
00:53:03,310 --> 00:53:04,985
they'll they'll see me. So I'm available.

1525
00:53:05,796 --> 00:53:07,228
And we'll make it even easier be as

1526
00:53:07,228 --> 00:53:08,579
for my na come. And I used the

1527
00:53:08,579 --> 00:53:10,567
word na a lot. I know if you

1528
00:53:10,567 --> 00:53:12,475
know that it's it's a chat. So you

1529
00:53:12,475 --> 00:53:14,463
might like this. It's a Japanese words that

1530
00:53:14,463 --> 00:53:17,175
means kinda like our our tribe, our... There's

1531
00:53:17,175 --> 00:53:18,864
no there's no exact

1532
00:53:19,394 --> 00:53:21,535
translation, but our tribe, our family, our group

1533
00:53:21,535 --> 00:53:23,614
of people that all are we're all like

1534
00:53:23,614 --> 00:53:25,285
minded, So I'm gonna... For our our na

1535
00:53:25,285 --> 00:53:28,307
come here. I'm gonna also put your... I'm

1536
00:53:28,307 --> 00:53:30,633
gonna put your information in show notes as

1537
00:53:30,633 --> 00:53:33,190
well so people will absolutely find you. So,

1538
00:53:33,270 --> 00:53:35,767
hey, listen, I wanna thank you so much

1539
00:53:35,986 --> 00:53:38,154
for being here. Great to see you again

1540
00:53:38,154 --> 00:53:39,666
after after a little bit of time here,

1541
00:53:39,904 --> 00:53:41,893
You're looking great even though you won't reveal

1542
00:53:41,893 --> 00:53:43,961
your age and I... All. Keep a. Keep

1543
00:53:43,961 --> 00:53:46,052
the mess see. Right? But you bet. Totally

1544
00:53:46,052 --> 00:53:47,969
good there, But thanks for being on the

1545
00:53:47,969 --> 00:53:49,807
show today, and we'll we'll we will definitely

1546
00:53:49,807 --> 00:53:51,405
have you back, which. Thanks so much.

1547
00:53:52,137 --> 00:53:52,375
Pleasure.