1 00:00:00,279 --> 00:00:01,658 It is the absolute 2 00:00:02,037 --> 00:00:04,375 beginner guide to micro dosing 3 00:00:05,314 --> 00:00:06,294 psilocybin mushrooms, 4 00:00:07,152 --> 00:00:08,771 20 24 5 00:00:08,830 --> 00:00:09,070 version. 6 00:00:09,964 --> 00:00:12,198 Finally, I think it's the third annual 1 7 00:00:12,277 --> 00:00:13,474 I've done. I've done. I know I did. 8 00:00:13,793 --> 00:00:16,266 Yeah. Did 20 22 20 23 and now. 9 00:00:17,078 --> 00:00:19,698 20 24, and little bit late, but better 10 00:00:19,698 --> 00:00:20,754 late than never 11 00:00:21,206 --> 00:00:21,945 in this 12 00:00:22,318 --> 00:00:24,938 episode, I'm gonna share with you exactly. If 13 00:00:24,938 --> 00:00:25,573 you're a beginner, 14 00:00:26,224 --> 00:00:28,057 It's it is geared for beginners. 15 00:00:28,934 --> 00:00:29,434 Exactly 16 00:00:30,050 --> 00:00:31,426 from start to finish 17 00:00:31,883 --> 00:00:33,817 how to micro dose 18 00:00:34,368 --> 00:00:35,425 magic mushrooms, 19 00:00:36,118 --> 00:00:38,584 side magic mushrooms. At doctor Dave, this is 20 00:00:38,663 --> 00:00:40,357 Micro dose you welcome. 21 00:00:42,889 --> 00:00:44,976 World magic mushrooms 22 00:00:52,450 --> 00:00:55,004 Hey there, Doctor Dave. Micro dose you. I'm 23 00:00:55,004 --> 00:00:57,733 so glad you're here if you're brand new 24 00:00:57,733 --> 00:00:58,633 to this podcast 25 00:00:59,331 --> 00:01:01,808 called micro u. I wanna share with you 26 00:01:01,808 --> 00:01:05,577 my website. It's simply micro u dot com, 27 00:01:05,816 --> 00:01:07,728 the word micro dose and then the letter 28 00:01:07,728 --> 00:01:10,459 u tacked onto to the end. Micro u 29 00:01:10,516 --> 00:01:14,101 dot com. Lot of great resources there. Also, 30 00:01:14,593 --> 00:01:17,050 in every episode I do here, whether it's 31 00:01:17,050 --> 00:01:18,343 on Youtube or 32 00:01:18,873 --> 00:01:21,489 Spotify Apple, wherever you're listening or watching, 33 00:01:22,139 --> 00:01:24,527 They're always show notes. They give you some 34 00:01:24,527 --> 00:01:26,938 very important links to further your 35 00:01:27,871 --> 00:01:28,270 resources, 36 00:01:29,066 --> 00:01:31,386 information study and experience and things like that. 37 00:01:31,545 --> 00:01:32,974 Got a lot of good stuff for you 38 00:01:32,974 --> 00:01:33,474 including 39 00:01:33,847 --> 00:01:37,021 my Facebook group, private Facebook group and make 40 00:01:37,021 --> 00:01:38,711 sure you check the show notes 41 00:01:39,259 --> 00:01:41,736 for the password. Now not the password, the 42 00:01:41,736 --> 00:01:43,973 pass code, what I call it usually, whatever. 43 00:01:44,533 --> 00:01:45,971 Whatever you know what I mean? There's there's 44 00:01:45,971 --> 00:01:46,711 a password 45 00:01:47,264 --> 00:01:49,258 gonna help get you into that. So love 46 00:01:49,258 --> 00:01:51,492 to see you there. Let's get started. Like 47 00:01:51,572 --> 00:01:54,146 I said earlier, this is geared to 48 00:01:54,459 --> 00:01:57,327 you if you just you're you're you're curious. 49 00:01:57,566 --> 00:02:00,514 You've never micro dose before. You're just getting 50 00:02:00,514 --> 00:02:02,926 started. You need help. You don't know exactly 51 00:02:03,223 --> 00:02:04,155 how to do this 52 00:02:05,149 --> 00:02:07,400 this is for you. We're gonna take it 53 00:02:07,457 --> 00:02:09,288 kinda slow, but I'm not gonna keep you 54 00:02:09,288 --> 00:02:11,198 too long. I'm try to be really concise 55 00:02:11,198 --> 00:02:12,789 and just give you the information you need. 56 00:02:13,267 --> 00:02:15,517 And keep in mind that if you need 57 00:02:15,517 --> 00:02:15,836 more, 58 00:02:17,195 --> 00:02:19,292 I offer a 1 on 1 59 00:02:20,150 --> 00:02:20,650 mentoring 60 00:02:21,044 --> 00:02:21,544 coaching 61 00:02:21,844 --> 00:02:23,925 program. That's the right word program, a 1 62 00:02:23,925 --> 00:02:26,425 on 1 mentoring an or coaching program 63 00:02:27,284 --> 00:02:28,745 that we work together 64 00:02:29,058 --> 00:02:31,840 and with my colleague, doctor Denise Mori, who 65 00:02:31,840 --> 00:02:33,453 is a psych doctor psychology, 66 00:02:34,463 --> 00:02:36,132 and we get you through this. We help 67 00:02:36,132 --> 00:02:38,939 you because every single person is different. Your 68 00:02:38,939 --> 00:02:41,812 your needs are different than the next person 69 00:02:41,812 --> 00:02:43,967 listening to this or watching this. So we 70 00:02:43,967 --> 00:02:45,106 go 01:01 71 00:02:45,259 --> 00:02:46,635 It is a paid program, 72 00:02:47,330 --> 00:02:49,401 but it is well worth it because it's 73 00:02:49,401 --> 00:02:51,393 life changing. It's not medical advice. Lit like, 74 00:02:51,552 --> 00:02:53,703 nothing I give you here is medical advice 75 00:02:53,703 --> 00:02:54,522 and also 76 00:02:54,912 --> 00:02:57,318 Just be careful and we recommend using 77 00:02:58,009 --> 00:03:00,813 psilocybin, match mushrooms in areas where it is 78 00:03:01,186 --> 00:03:01,504 allowed. 79 00:03:02,219 --> 00:03:03,410 Okay. Having said all that. 80 00:03:04,538 --> 00:03:07,729 Let's get into the beginner guide, the absolute 81 00:03:07,729 --> 00:03:10,201 beginner guide to micro dosing for micro dosing 82 00:03:10,201 --> 00:03:11,079 magic mushrooms, 83 00:03:11,717 --> 00:03:14,442 psilocybin magic mushrooms. So let's start off with 84 00:03:14,442 --> 00:03:15,553 a really simple question. 85 00:03:17,299 --> 00:03:20,552 What is micro dosing? You probably heard the 86 00:03:20,552 --> 00:03:23,038 word it's really popular now it's been popular 87 00:03:23,038 --> 00:03:25,275 for quite some time now, but you might 88 00:03:25,275 --> 00:03:27,193 not be exactly sure what micro dosing is. 89 00:03:27,353 --> 00:03:30,904 So micro dosing is taking a sub 90 00:03:32,557 --> 00:03:33,435 dose of, 91 00:03:34,232 --> 00:03:36,466 usually, it's referred to in a psychedelic, but 92 00:03:36,466 --> 00:03:38,220 it... You could micro anything. I guess, I 93 00:03:38,220 --> 00:03:40,055 guess you could micro tylenol. I mean, I 94 00:03:40,055 --> 00:03:41,826 guess, I don't know why you would wanna 95 00:03:41,826 --> 00:03:43,742 do that, but you could probably micro dose 96 00:03:43,742 --> 00:03:45,658 anything. Micro dose just simply mean a very, 97 00:03:45,738 --> 00:03:47,334 very micro dose. 98 00:03:48,452 --> 00:03:49,191 It's used 99 00:03:49,744 --> 00:03:50,562 with Psychedelics 100 00:03:51,338 --> 00:03:51,838 because 101 00:03:52,294 --> 00:03:54,924 this is for people that don't want to 102 00:03:54,924 --> 00:03:56,221 actually take a psychedelic 103 00:03:56,597 --> 00:03:58,762 trip or wanna be able to do this 104 00:03:58,762 --> 00:04:00,455 on a regular basis and 105 00:04:00,909 --> 00:04:02,421 and improve your life, 106 00:04:03,137 --> 00:04:04,983 but not have to worry about, you know, 107 00:04:05,222 --> 00:04:06,339 not being not being able to do it 108 00:04:06,339 --> 00:04:08,572 at work or finding a quiet place or 109 00:04:08,572 --> 00:04:11,044 going through a psychedelic trip and seeing colors 110 00:04:11,044 --> 00:04:12,719 and and all that stuff. Though you can 111 00:04:12,719 --> 00:04:13,618 micro dose 112 00:04:14,488 --> 00:04:15,305 you can micro 113 00:04:16,153 --> 00:04:18,134 on a regular day where you go to 114 00:04:18,134 --> 00:04:19,878 work and you're driving to work because I'm 115 00:04:19,878 --> 00:04:21,304 gonna share with you how to do this. 116 00:04:21,463 --> 00:04:24,109 And it's not going to affect your daily 117 00:04:24,109 --> 00:04:26,664 life in any way. You're not gonna be 118 00:04:26,664 --> 00:04:29,377 high. You're not gonna be tripping You're not 119 00:04:29,377 --> 00:04:30,356 gonna be seeing 120 00:04:30,988 --> 00:04:33,610 patterns and colors. No. This is micro dosing. 121 00:04:33,769 --> 00:04:35,994 So... And it's every bit as effective, and 122 00:04:36,153 --> 00:04:39,252 I've shown this over 3 plus years of 123 00:04:39,252 --> 00:04:42,441 my micro dosing. It's every bit, if not 124 00:04:42,441 --> 00:04:43,338 more effective 125 00:04:43,710 --> 00:04:45,694 than those who claimed you gotta take a 126 00:04:45,694 --> 00:04:46,249 large dose. 127 00:04:47,772 --> 00:04:49,121 So we're not gonna get into the, you 128 00:04:49,121 --> 00:04:52,137 know, micro first large dose in this. I 129 00:04:52,137 --> 00:04:53,645 do and not I've done other stuff on 130 00:04:53,645 --> 00:04:56,363 that. But, this episode today is really share 131 00:04:56,363 --> 00:04:58,758 with you exactly how the micro dose generally, 132 00:04:59,077 --> 00:05:01,631 They say a micro dose is about 1 133 00:05:01,631 --> 00:05:01,951 tenth, 134 00:05:02,669 --> 00:05:04,526 the dose of a psycho 135 00:05:04,999 --> 00:05:08,131 active or psychedelic dose, but that's very 136 00:05:08,748 --> 00:05:10,821 loose and and don't quote me on that 137 00:05:10,821 --> 00:05:12,576 and don't go by that necessarily. Because I'm 138 00:05:12,576 --> 00:05:14,251 gonna be helping you with the doses in 139 00:05:14,251 --> 00:05:16,808 this this episode exactly how to get started 140 00:05:16,808 --> 00:05:18,872 and what your doses should be to get 141 00:05:18,872 --> 00:05:19,666 started. Now, 142 00:05:21,094 --> 00:05:21,991 who is 143 00:05:22,855 --> 00:05:25,313 micro 4? You you might be watching or 144 00:05:25,313 --> 00:05:26,741 listening to this? And, like, is it for 145 00:05:26,741 --> 00:05:28,406 you? What do you want to improve? What 146 00:05:28,406 --> 00:05:30,722 do you wanna change in your life? And 147 00:05:30,881 --> 00:05:31,995 I've got a list of a few things, 148 00:05:32,154 --> 00:05:34,699 and it's not it's not all inclusive at 149 00:05:34,699 --> 00:05:36,608 all because there are many reasons. 150 00:05:37,165 --> 00:05:38,771 So to micro dose and 1 of the 151 00:05:38,771 --> 00:05:40,600 reasons could be just because you just wanna 152 00:05:40,600 --> 00:05:42,349 feel a little bit better every single day. 153 00:05:42,747 --> 00:05:44,337 And you don't have really any issues, but 154 00:05:44,337 --> 00:05:46,405 you just wanna feel clearer a clearer of 155 00:05:46,405 --> 00:05:46,905 mind 156 00:05:47,454 --> 00:05:49,292 just wanna feel better and there's nothing wrong 157 00:05:49,292 --> 00:05:52,008 with that at all. That's absolutely a valid 158 00:05:52,008 --> 00:05:53,766 reason to micro. But some of the most 159 00:05:53,766 --> 00:05:54,665 common reasons 160 00:05:54,980 --> 00:05:57,379 to micro dose or to improve your mental 161 00:05:57,379 --> 00:06:00,180 health. And in that category, there are so 162 00:06:00,180 --> 00:06:02,875 many things. The most common, of course, are 163 00:06:03,311 --> 00:06:04,980 anxiety and depression, 164 00:06:05,933 --> 00:06:08,737 Ptsd, but it runs the gamut. If almost 165 00:06:09,269 --> 00:06:11,017 almost any type of mental health issue. 166 00:06:11,827 --> 00:06:14,529 Can be improved through micro dosing, you know, 167 00:06:15,324 --> 00:06:15,562 Adhd, 168 00:06:16,675 --> 00:06:17,152 Ocd. 169 00:06:17,549 --> 00:06:20,013 The the list is is very lengthy. So 170 00:06:20,013 --> 00:06:22,582 just let's have the whole the category mental 171 00:06:22,582 --> 00:06:24,740 health issues if you're suffering from some type 172 00:06:24,740 --> 00:06:26,338 of a mental health issue. And just to 173 00:06:26,338 --> 00:06:28,495 let you know, that's what got me into 174 00:06:28,495 --> 00:06:29,055 micro dosing, 175 00:06:29,628 --> 00:06:31,539 of 3, 3 and a half years ago, 176 00:06:32,813 --> 00:06:35,839 because of my depression and anxiety. I just 177 00:06:35,839 --> 00:06:36,737 needed something 178 00:06:37,192 --> 00:06:37,692 to 179 00:06:38,004 --> 00:06:40,641 take care of this, and pharmaceuticals just weren't 180 00:06:40,641 --> 00:06:42,479 really. They were doing okay, 181 00:06:43,358 --> 00:06:45,196 but my life is worth a lot more 182 00:06:45,196 --> 00:06:47,629 than okay. I wanted I wanted to feel 183 00:06:47,689 --> 00:06:50,269 great. I wanted to feel incredible 184 00:06:50,730 --> 00:06:52,269 every single day, and not just 185 00:06:52,810 --> 00:06:55,139 okay from a from an anti depress or 186 00:06:55,139 --> 00:06:57,449 some type of Ss or anti anxiety. I 187 00:06:57,449 --> 00:06:59,043 wanted to... I really wanted to... I wanted 188 00:06:59,043 --> 00:07:01,035 to kill it. I wanted to be the 189 00:07:01,035 --> 00:07:03,527 best I possibly can be, and just being 190 00:07:03,918 --> 00:07:04,897 little bit muted 191 00:07:05,355 --> 00:07:08,147 on a pharmaceutical with was definitely not what 192 00:07:08,306 --> 00:07:09,822 I wanted to do, Not not good enough 193 00:07:09,822 --> 00:07:10,141 for me. 194 00:07:11,034 --> 00:07:13,187 Also, let's see. If you wanna be more 195 00:07:13,187 --> 00:07:13,687 creative, 196 00:07:14,065 --> 00:07:16,617 you're an artist, you're, a musician, you're you're, 197 00:07:16,697 --> 00:07:18,372 you know, something that you wanna be you 198 00:07:18,372 --> 00:07:21,597 wanna enhance your creativity. Well, this is absolutely 199 00:07:22,049 --> 00:07:24,770 for you. No question about it, increase your 200 00:07:25,143 --> 00:07:25,619 spirituality. 201 00:07:26,333 --> 00:07:29,165 If you have an addiction problem. Micro dosing 202 00:07:29,364 --> 00:07:31,119 is really good to help you with that. 203 00:07:31,278 --> 00:07:33,192 It's been shown time and time again to 204 00:07:33,192 --> 00:07:33,910 help with addiction. 205 00:07:34,788 --> 00:07:36,622 1 common thing now that's getting more and 206 00:07:36,622 --> 00:07:39,015 more popular. People are micro dosing because of 207 00:07:39,015 --> 00:07:41,578 the state of the world and our country 208 00:07:41,578 --> 00:07:43,751 and current events and the craziness 209 00:07:44,604 --> 00:07:46,356 out there, and it without be being political 210 00:07:46,356 --> 00:07:47,630 at all in any way in no matter 211 00:07:47,630 --> 00:07:49,241 what party or no matter what you believe 212 00:07:49,241 --> 00:07:50,619 in no matter what you think 213 00:07:51,156 --> 00:07:54,587 politically or globally or internationally or there... There's 214 00:07:54,587 --> 00:07:55,726 a lot of 215 00:07:56,279 --> 00:07:57,500 craziness with 216 00:07:57,800 --> 00:07:59,560 wars and global warming, 217 00:08:00,199 --> 00:08:02,199 the presidential election that's coming up in the 218 00:08:02,360 --> 00:08:04,608 United States It's... Oh, 0, my god. There's 219 00:08:04,608 --> 00:08:06,041 just... There's so much... And and a lot 220 00:08:06,041 --> 00:08:07,019 of people are 221 00:08:07,395 --> 00:08:07,895 feeling 222 00:08:08,908 --> 00:08:11,138 depressed and anxious due to this stuff. 223 00:08:12,108 --> 00:08:14,653 That's very common so that, yeah, Micro can 224 00:08:14,653 --> 00:08:17,040 certainly help you with that. And also something 225 00:08:17,040 --> 00:08:19,521 that's really interesting that we're finding out more 226 00:08:19,521 --> 00:08:21,113 and more about it. And I I don't 227 00:08:21,113 --> 00:08:22,625 claim to be an expert and there's not 228 00:08:22,625 --> 00:08:24,854 enough research, but it's been shown to really 229 00:08:24,854 --> 00:08:25,354 help 230 00:08:25,730 --> 00:08:26,787 things with, 231 00:08:27,414 --> 00:08:28,444 aging related issues, 232 00:08:29,553 --> 00:08:30,053 Parkinson's, 233 00:08:31,692 --> 00:08:31,930 dementia, 234 00:08:32,881 --> 00:08:33,831 memory issues, 235 00:08:34,884 --> 00:08:38,480 alzheimer's. And, again, a very, very long list 236 00:08:38,480 --> 00:08:41,836 of things that, issues that, people, especially people 237 00:08:41,836 --> 00:08:44,006 that are may aging can be dealing with, 238 00:08:44,882 --> 00:08:48,012 micro dosing psilocybin mushrooms has been shown 239 00:08:48,548 --> 00:08:50,722 to help with these things. So 240 00:08:51,194 --> 00:08:52,630 like, as you can see, the list is 241 00:08:52,630 --> 00:08:54,865 very long. The the examples I gave you 242 00:08:54,865 --> 00:08:56,003 are are not 243 00:08:56,860 --> 00:08:57,360 fully 244 00:08:57,738 --> 00:08:59,906 inclusive. I mean, they're so many more, but 245 00:08:59,906 --> 00:09:01,579 that's just a little shortlist list to to 246 00:09:01,579 --> 00:09:02,137 get you going. 247 00:09:03,730 --> 00:09:04,628 What is 248 00:09:05,483 --> 00:09:05,802 psilocybin? 249 00:09:06,534 --> 00:09:09,483 What are magic mushrooms? Well, Psilocybin is the 250 00:09:09,483 --> 00:09:11,658 psycho active ingredient in 251 00:09:12,752 --> 00:09:13,252 psychedelic 252 00:09:13,709 --> 00:09:14,187 mushrooms. 253 00:09:15,238 --> 00:09:17,409 Many of which are in under the species 254 00:09:17,546 --> 00:09:18,842 of, philosophy 255 00:09:19,297 --> 00:09:21,923 k that is a very common. Is that 256 00:09:21,923 --> 00:09:23,993 the species or... I think a species or 257 00:09:23,993 --> 00:09:25,602 genus? I think it's species species. 258 00:09:26,239 --> 00:09:26,739 Philosophy 259 00:09:27,117 --> 00:09:28,951 K, but you don't have to know this 260 00:09:28,951 --> 00:09:30,625 stuff. I'm just kinda giving you an overview 261 00:09:30,625 --> 00:09:31,742 right there. You don't have to know that 262 00:09:31,742 --> 00:09:33,416 at all, whether you know that or don't 263 00:09:33,416 --> 00:09:35,818 know it. It's not gonna really help you 264 00:09:35,818 --> 00:09:38,204 in your micro dosing journey. But I just 265 00:09:38,204 --> 00:09:39,817 wanna throw it out there. They're different 266 00:09:40,192 --> 00:09:41,862 species or different trains, 267 00:09:43,068 --> 00:09:44,282 the most common 268 00:09:44,893 --> 00:09:48,146 strain of or or even variety of magic 269 00:09:48,146 --> 00:09:48,646 mushrooms 270 00:09:49,495 --> 00:09:51,659 psilocybin magic mushrooms that I want you to 271 00:09:51,659 --> 00:09:53,899 look out for when you talk to your 272 00:09:53,899 --> 00:09:55,820 person that you're getting this from. And again, 273 00:09:55,980 --> 00:09:58,392 I don't discuss where to get this where 274 00:09:58,392 --> 00:10:00,218 to source that's something that I just did 275 00:10:00,218 --> 00:10:02,123 an episode and just last week, I think 276 00:10:02,123 --> 00:10:04,980 it was. So check for that, where to 277 00:10:04,980 --> 00:10:06,092 buy magic mushrooms, 278 00:10:06,647 --> 00:10:09,379 but I kinda got around actually sharing with 279 00:10:09,379 --> 00:10:10,740 you exactly how to do You'll see what 280 00:10:10,820 --> 00:10:12,980 I mean. But, if you don't know anything 281 00:10:12,980 --> 00:10:15,160 at all about where to get these 282 00:10:16,274 --> 00:10:18,754 this beautiful beautiful sacred medicine. 283 00:10:19,554 --> 00:10:21,174 I I urge you to 284 00:10:21,475 --> 00:10:22,835 take a look at that or or listen 285 00:10:22,835 --> 00:10:24,649 to that last episode I did. It was 286 00:10:24,769 --> 00:10:25,968 I think, last week, so you'll find it. 287 00:10:26,208 --> 00:10:28,785 Just do a search on my podcast here 288 00:10:29,085 --> 00:10:29,324 for, 289 00:10:31,002 --> 00:10:32,521 where to buy magic mushrooms. 290 00:10:34,447 --> 00:10:36,906 But talk to your grower and whoever you're 291 00:10:36,906 --> 00:10:38,810 getting these from and and and and ask 292 00:10:38,810 --> 00:10:41,134 them, you you want, like, a a mild 293 00:10:43,430 --> 00:10:44,407 a a mild 294 00:10:45,020 --> 00:10:45,497 variant. 295 00:10:45,895 --> 00:10:49,098 And typically, we recommend something that's called golden 296 00:10:49,473 --> 00:10:50,666 teachers. And if you could talk to your... 297 00:10:50,825 --> 00:10:52,513 Where you're getting... Talked a person who you're 298 00:10:52,513 --> 00:10:54,747 getting is from, say you want something like 299 00:10:54,747 --> 00:10:56,285 golden teachers or 300 00:10:56,662 --> 00:10:57,061 similar. 301 00:10:57,939 --> 00:11:00,429 Because I recommend not starting off with strain 302 00:11:00,429 --> 00:11:02,906 a variety or whatever. That's it's way too 303 00:11:02,906 --> 00:11:03,225 strong. 304 00:11:04,184 --> 00:11:05,702 It's just gonna be a little bit more 305 00:11:05,702 --> 00:11:07,220 difficult to tit traits. So, 306 00:11:08,034 --> 00:11:10,344 pick something like golden teachers and get... You 307 00:11:10,344 --> 00:11:11,937 don't need to know really anything more than 308 00:11:11,937 --> 00:11:13,929 other than what to tell the person you're 309 00:11:13,929 --> 00:11:16,478 getting this from, Golden teachers or something very 310 00:11:16,478 --> 00:11:16,876 similar. 311 00:11:18,250 --> 00:11:18,410 Now, 312 00:11:20,090 --> 00:11:22,570 how do we start? How do we start? 313 00:11:22,889 --> 00:11:24,590 First of all, let's talk about the 314 00:11:25,142 --> 00:11:27,685 form of magic mushroom. You're not just gonna 315 00:11:27,685 --> 00:11:30,228 get a magic mushroom. It looks like the 316 00:11:30,228 --> 00:11:31,499 kind you get in a grocery store a 317 00:11:31,499 --> 00:11:33,406 mushroom and just start eating eating away at 318 00:11:33,406 --> 00:11:35,737 it. You're not gonna do that. There's many 319 00:11:35,737 --> 00:11:38,453 reasons, but also, the the magic mushrooms you 320 00:11:38,453 --> 00:11:40,711 you're gonna be using are gonna be dried 321 00:11:41,183 --> 00:11:43,807 and ground up. Whether you dry them and 322 00:11:43,807 --> 00:11:45,555 grind them up or whether your grow or 323 00:11:45,555 --> 00:11:48,338 your source dry some grounds Up. The reason 324 00:11:48,338 --> 00:11:48,838 is 325 00:11:49,229 --> 00:11:51,386 because when you... Let's say you're holding just 326 00:11:51,386 --> 00:11:53,544 a magic mushroom, 1 magic mushroom. 327 00:11:55,142 --> 00:11:56,361 The psilocybin 328 00:11:57,073 --> 00:11:58,209 is dispersed 329 00:11:58,662 --> 00:11:59,162 differently 330 00:11:59,853 --> 00:12:01,998 depending on what part you would necessarily take 331 00:12:01,998 --> 00:12:03,825 a bite out of. So let's say you 332 00:12:03,825 --> 00:12:05,096 you have a matching mushroom when, you take 333 00:12:05,096 --> 00:12:06,629 a bite out of the out of the 334 00:12:06,859 --> 00:12:07,654 this the stock. 335 00:12:09,562 --> 00:12:11,152 There may or may not be a lot 336 00:12:11,152 --> 00:12:12,900 of psilocybin in there, but if you take 337 00:12:12,900 --> 00:12:13,854 a bite out of the 338 00:12:14,824 --> 00:12:16,579 the the fruit part, you know, the the 339 00:12:16,579 --> 00:12:17,057 the cap. 340 00:12:18,174 --> 00:12:20,168 There might be more psilocybin there. So it's 341 00:12:20,168 --> 00:12:22,321 it's really erratic and you're not really sure 342 00:12:22,321 --> 00:12:24,097 how much you're getting and even if you 343 00:12:24,968 --> 00:12:26,404 take a bite off and weigh it or 344 00:12:26,404 --> 00:12:27,760 take cut a piece off and weigh it. 345 00:12:27,919 --> 00:12:30,232 It's it's not gonna be accurate only because 346 00:12:30,232 --> 00:12:33,502 the psilocybin is not distributed evenly throughout the 347 00:12:33,502 --> 00:12:33,821 mushroom. 348 00:12:34,474 --> 00:12:36,143 So what I recommend is if you do 349 00:12:36,143 --> 00:12:38,131 this yourself or the person you get it 350 00:12:38,131 --> 00:12:40,914 from is you drive the magic mushroom and 351 00:12:40,914 --> 00:12:43,879 you grind them and like coffee grinder or 352 00:12:43,879 --> 00:12:45,879 a mortar and pest or something like that 353 00:12:45,879 --> 00:12:47,740 where you grind it up into a fine 354 00:12:48,039 --> 00:12:50,279 powder. And when you do enough of this 355 00:12:50,279 --> 00:12:51,399 and you mix it all together, 356 00:12:52,213 --> 00:12:54,120 it's gonna be pretty evenly dispersed. 357 00:12:54,756 --> 00:12:57,299 So then when you weigh it, you're pretty 358 00:12:57,299 --> 00:12:57,799 sure 359 00:12:58,253 --> 00:13:00,240 from dose to dose, you're gonna be getting 360 00:13:00,240 --> 00:13:03,512 something that's fairly similar to the last dose 361 00:13:03,512 --> 00:13:04,862 hope. But again, if you just take a 362 00:13:04,862 --> 00:13:07,325 bite off of a mushroom, you're not guaranteed 363 00:13:07,325 --> 00:13:08,675 that at all. And it could be, especially 364 00:13:08,675 --> 00:13:10,684 for a beginner that could be a really 365 00:13:10,684 --> 00:13:12,305 tough rally ago. So I don't 366 00:13:13,165 --> 00:13:14,305 III don't 367 00:13:15,644 --> 00:13:17,904 think you... I... I don't recommend. I don't 368 00:13:17,965 --> 00:13:18,465 recommend 369 00:13:18,779 --> 00:13:20,540 doing it that way, at least, at least 370 00:13:20,540 --> 00:13:22,779 as a beginner. Start... And and even most... 371 00:13:23,340 --> 00:13:25,600 Some even, like, somebody like me, I generally 372 00:13:25,834 --> 00:13:27,269 don't do it away way. I I I'd 373 00:13:27,269 --> 00:13:29,103 like to have it a dried ground up 374 00:13:29,103 --> 00:13:29,741 and then 375 00:13:32,133 --> 00:13:33,647 you know, put put it all together and 376 00:13:33,647 --> 00:13:35,740 then so then every time you take a 377 00:13:35,740 --> 00:13:37,580 dose, you know it's pretty much gonna be 378 00:13:37,580 --> 00:13:38,139 the same thing. 379 00:13:39,500 --> 00:13:42,233 Now do we consume, imagine what rooms. There 380 00:13:42,233 --> 00:13:43,987 are different ways to do it for sure. 381 00:13:44,147 --> 00:13:45,264 I'll tell you my favorite, 382 00:13:45,902 --> 00:13:47,497 especially for a beginner. I'll tell you my 383 00:13:47,497 --> 00:13:49,411 favorite, and that is to have your magic 384 00:13:49,411 --> 00:13:51,506 mushroom powder weighed out 385 00:13:52,058 --> 00:13:53,893 and put in capsule form. 386 00:13:54,611 --> 00:13:57,005 That is by far the easiest way to 387 00:13:57,005 --> 00:13:58,622 do it and the most predictable 388 00:13:59,573 --> 00:14:01,249 from dose to dose, it's gonna be in 389 00:14:01,249 --> 00:14:03,404 capsules. They're gonna be the same. And typically, 390 00:14:03,803 --> 00:14:05,261 they're in 100 391 00:14:05,479 --> 00:14:07,315 milligram capsules. Tip typically. 392 00:14:07,970 --> 00:14:09,250 That's the amount Well, I'm gonna get to 393 00:14:09,250 --> 00:14:11,330 that, but that's typically the amount. I recommend 394 00:14:11,330 --> 00:14:13,990 starting with a hundred milligrams or 0.1 395 00:14:14,210 --> 00:14:16,383 grams. It's same thing, convert back and forth 396 00:14:16,383 --> 00:14:19,978 between milligrams and grams, 100 milligrams or 0.1 397 00:14:19,978 --> 00:14:23,035 grams. But you could also do it in 398 00:14:23,746 --> 00:14:25,734 t form, which means you're putting that or 399 00:14:25,734 --> 00:14:27,087 somebody's doing this for before you put it 400 00:14:27,087 --> 00:14:27,882 in a tea bag, 401 00:14:28,837 --> 00:14:29,473 same amount. 402 00:14:30,284 --> 00:14:33,241 0.1 gram or 100 milligrams. And by the 403 00:14:33,241 --> 00:14:34,759 way, it's gonna be a really good idea 404 00:14:34,759 --> 00:14:37,156 for you to understand how to convert back 405 00:14:37,156 --> 00:14:39,325 and forth because people that you're getting this 406 00:14:39,325 --> 00:14:41,393 from may talk to you either in grams 407 00:14:41,393 --> 00:14:44,655 or milligrams. So again, 100 milligrams is a 408 00:14:44,655 --> 00:14:46,979 good starting dose And when you convert that 409 00:14:46,979 --> 00:14:48,652 to grams, which they may speak in grams, 410 00:14:48,891 --> 00:14:50,187 it's 0.1 411 00:14:51,121 --> 00:14:51,940 0.1 412 00:14:52,157 --> 00:14:52,555 grams. 413 00:14:53,367 --> 00:14:53,606 So, 414 00:14:54,642 --> 00:14:56,157 tea is a very popular way to do 415 00:14:56,157 --> 00:14:57,751 it. Also, some people 416 00:14:58,309 --> 00:15:00,754 cook the psilocybin into or bacon do it 417 00:15:00,954 --> 00:15:03,112 chocolate bar, which I really like however, 418 00:15:03,751 --> 00:15:06,228 I don't think that's necessarily good for beginner 419 00:15:06,228 --> 00:15:07,586 because you're typically gonna gonna have to, like, 420 00:15:07,666 --> 00:15:09,517 take a bite out of it or cut 421 00:15:09,517 --> 00:15:11,741 a piece of chocolate. So I think the 422 00:15:11,741 --> 00:15:13,409 best way to do it is in capsule 423 00:15:13,409 --> 00:15:16,133 form, get your capsules in 100 424 00:15:16,268 --> 00:15:17,245 milligram doses 425 00:15:17,714 --> 00:15:20,821 or tea bags, and, again, your hundred milligram 426 00:15:20,821 --> 00:15:21,697 doses are really good. 427 00:15:22,494 --> 00:15:24,486 So where do you actually start? 428 00:15:25,058 --> 00:15:27,526 Where do you start? Well, I just alluded 429 00:15:27,526 --> 00:15:27,924 to that. 430 00:15:29,437 --> 00:15:30,710 Look got my notes back in front of 431 00:15:30,710 --> 00:15:32,484 me. They just dropped a little bit, but 432 00:15:33,034 --> 00:15:35,450 I would start with 100 milligrams, 433 00:15:36,387 --> 00:15:37,526 0.1 gram 434 00:15:38,303 --> 00:15:38,803 and 435 00:15:39,182 --> 00:15:41,178 get your capsule ready or your tea bag 436 00:15:41,178 --> 00:15:42,476 ready and 437 00:15:43,750 --> 00:15:46,389 do this on day 1. First day, you're 438 00:15:46,389 --> 00:15:48,629 gonna start. Don't be afraid, don't be worried 439 00:15:48,629 --> 00:15:50,950 again. Remember there... It's not a psychedelic dose. 440 00:15:52,004 --> 00:15:53,680 You're not going to feel high. 441 00:15:54,398 --> 00:15:56,473 You're not gonna be stoned. You're not gonna 442 00:15:56,473 --> 00:15:59,267 to be tripping away, you know, with seeing 443 00:15:59,267 --> 00:16:01,676 colors and patterns not it's not gonna happen 444 00:16:01,676 --> 00:16:02,872 with a micro dose. 445 00:16:03,590 --> 00:16:06,621 My very first dose was 200 milligrams or 446 00:16:06,621 --> 00:16:09,093 0.2 grams, And I'm asking you to only 447 00:16:09,093 --> 00:16:09,891 do half of that. 448 00:16:10,544 --> 00:16:11,841 Now is it possible 449 00:16:12,618 --> 00:16:14,691 for a small number of people this could 450 00:16:14,691 --> 00:16:16,765 feel a little bit strong to you? It's 451 00:16:16,765 --> 00:16:19,397 possible. Yes. It's not likely, but it is 452 00:16:19,397 --> 00:16:19,716 possible. 453 00:16:20,528 --> 00:16:22,123 But let's just back up for a second. 454 00:16:22,682 --> 00:16:25,075 What's the best time of the day to 455 00:16:25,075 --> 00:16:27,069 micro dose and what's the best way to 456 00:16:27,069 --> 00:16:29,063 do it on a full stomach or an 457 00:16:29,063 --> 00:16:29,541 empty stomach? 458 00:16:30,514 --> 00:16:33,627 So I typically recommend doing it in the 459 00:16:33,627 --> 00:16:35,783 morning before you start your day, first thing 460 00:16:35,783 --> 00:16:37,459 in the morning when you're doing your morning 461 00:16:37,459 --> 00:16:39,056 routine or right before breakfast, 462 00:16:40,748 --> 00:16:43,065 and I recommend doing it on an empty 463 00:16:43,065 --> 00:16:43,565 stomach 464 00:16:44,423 --> 00:16:46,500 because it's just gonna be absorbed faster. 465 00:16:47,154 --> 00:16:48,588 Now you can do it on a full 466 00:16:48,588 --> 00:16:50,182 stomach again and there's nothing wrong with that 467 00:16:50,182 --> 00:16:51,537 at all. In fact, if you've have got 468 00:16:51,537 --> 00:16:54,348 very sensitive stomach and things like mushrooms, 469 00:16:55,457 --> 00:16:56,892 upset your stomach then, yeah, you can do 470 00:16:56,892 --> 00:16:58,566 it on a full stomach and you're less 471 00:16:58,566 --> 00:17:00,320 likely to have any kind of Gi issues. 472 00:17:01,197 --> 00:17:03,999 Also, if you do ever experience Gi issues, 473 00:17:04,316 --> 00:17:04,792 nausea, 474 00:17:05,903 --> 00:17:06,403 diarrhea. 475 00:17:06,775 --> 00:17:08,996 Again, not very likely, but it does happen 476 00:17:08,996 --> 00:17:09,496 sometimes. 477 00:17:10,519 --> 00:17:13,247 That I recommend looking at a lemon tech 478 00:17:13,304 --> 00:17:15,850 technique or again, the tea bag technique works 479 00:17:15,850 --> 00:17:16,407 pretty well. 480 00:17:17,203 --> 00:17:19,351 I'm not gonna talk about lemon tech because 481 00:17:19,351 --> 00:17:21,757 it's little bit beyond the scope of today's 482 00:17:21,757 --> 00:17:25,103 episode. However, I've done episodes on lemon tech 483 00:17:25,103 --> 00:17:27,667 and it's lemon, the word lemon and the 484 00:17:27,667 --> 00:17:29,815 word tech TTK 485 00:17:29,815 --> 00:17:31,486 generally, it's the way it's spelled t k. 486 00:17:31,963 --> 00:17:33,315 I'll just do a search for that on 487 00:17:33,315 --> 00:17:35,243 my podcast and that probably come up as 488 00:17:35,243 --> 00:17:37,321 well. I I'd have talked about that before. 489 00:17:37,801 --> 00:17:39,239 But it's just a way to kind of 490 00:17:39,239 --> 00:17:39,799 extract the 491 00:17:40,997 --> 00:17:43,395 psilocybin or the solace, which is the precursor 492 00:17:43,395 --> 00:17:43,769 to that 493 00:17:44,286 --> 00:17:45,556 outside out of the mushrooms, so you don't 494 00:17:45,556 --> 00:17:47,008 have to really be ingesting 495 00:17:47,699 --> 00:17:48,334 the mushroom. 496 00:17:49,049 --> 00:17:50,954 It it kinda does... It kinda pre digested 497 00:17:50,954 --> 00:17:52,881 if that makes sense. So again, a little 498 00:17:52,881 --> 00:17:54,556 bit beyond the scope of today's episode. 499 00:17:55,274 --> 00:17:56,950 But what I want you to do is 500 00:17:56,950 --> 00:17:59,000 start with 0.1 501 00:17:59,119 --> 00:18:01,514 like I've said, 0.1 or 1.1 gram or 502 00:18:01,514 --> 00:18:02,472 100 milligrams. 503 00:18:02,871 --> 00:18:04,388 You got the capsule in front of you. 504 00:18:04,548 --> 00:18:05,585 You you swallow it. 505 00:18:06,543 --> 00:18:08,161 You you you can say a little 506 00:18:08,634 --> 00:18:10,470 you know, you do a little meditation ceremony, 507 00:18:10,630 --> 00:18:11,987 Whatever you wanna do, It doesn't really matter 508 00:18:11,987 --> 00:18:14,382 a whole lot. But the most important thing 509 00:18:14,382 --> 00:18:16,856 is is that you swallow this capsule or 510 00:18:16,856 --> 00:18:19,814 or take your drink your tea that's... And 511 00:18:19,814 --> 00:18:21,640 dropped by the way, again, I've done episodes 512 00:18:21,640 --> 00:18:23,625 on the tea, But if you're steep a 513 00:18:23,625 --> 00:18:25,531 a psilocybin, a imagine mushroom from tea bag. 514 00:18:26,184 --> 00:18:27,625 Steep at the same way you would steep 515 00:18:27,625 --> 00:18:29,785 a regular tea. You actually put regular tea 516 00:18:29,785 --> 00:18:31,384 in there as well, you can add regular 517 00:18:31,384 --> 00:18:33,625 tea, green tea, black tea, oo long, whatever 518 00:18:33,625 --> 00:18:34,105 you wanna do. 519 00:18:34,839 --> 00:18:35,797 Herbal is fine. 520 00:18:36,996 --> 00:18:38,593 But just steep it for... I say it 521 00:18:38,593 --> 00:18:40,191 would steep it for at least 5 minutes 522 00:18:40,191 --> 00:18:42,358 just to make sure everything is extracted from 523 00:18:42,358 --> 00:18:44,505 the from the from the mushroom in and 524 00:18:44,505 --> 00:18:46,095 it goes into the into the hot tea. 525 00:18:46,333 --> 00:18:47,287 Yes. I would do that. 526 00:18:48,400 --> 00:18:50,467 Now what I'd like you to do is 527 00:18:50,467 --> 00:18:53,103 let's after you micro dose. And and the 528 00:18:53,103 --> 00:18:54,930 very first time you do it, it is 529 00:18:54,930 --> 00:18:56,598 best even though you're not gonna really have 530 00:18:56,598 --> 00:18:59,004 any psychedelic fix. It's best to do 531 00:18:59,314 --> 00:19:01,312 when you don't have any other responsibilities like 532 00:19:01,312 --> 00:19:03,150 the, like, in other words, the very first 533 00:19:03,150 --> 00:19:05,068 time you micro dose, I don't want you 534 00:19:05,068 --> 00:19:06,826 to swallow of a capsule, eat your breakfast 535 00:19:06,826 --> 00:19:07,705 and then drive to work. 536 00:19:08,437 --> 00:19:08,914 Because, again, 537 00:19:09,868 --> 00:19:11,935 in most cases, you're going to be fine, 538 00:19:12,571 --> 00:19:14,320 but in some cases, you might feel a 539 00:19:14,320 --> 00:19:16,321 little bit weird if that's the case you 540 00:19:16,321 --> 00:19:17,670 we need to back off a little bit, 541 00:19:17,829 --> 00:19:18,860 and you don't wanna be at work with 542 00:19:18,860 --> 00:19:20,129 it, and you don't wanna be driving when 543 00:19:20,129 --> 00:19:22,430 that happens. So the very first time you 544 00:19:22,430 --> 00:19:24,455 do it. Let's make sure you... You don't 545 00:19:24,512 --> 00:19:26,502 don't have any other responsibilities and you're just 546 00:19:26,502 --> 00:19:27,775 able to dose. I remember the first time 547 00:19:27,855 --> 00:19:30,742 I did it. I just dose and I 548 00:19:31,053 --> 00:19:32,961 set in front of my Tv for a 549 00:19:32,961 --> 00:19:34,574 little while and wash a little Tv 550 00:19:34,949 --> 00:19:36,459 and then went over to the park and 551 00:19:36,459 --> 00:19:38,685 put some headphones or earbuds in and listened 552 00:19:38,685 --> 00:19:40,037 to some music, And I was fine. 553 00:19:41,087 --> 00:19:43,638 Totally totally fine. But, again, that was with 554 00:19:43,638 --> 00:19:45,471 200 milligrams, and I just wanna make sure 555 00:19:45,471 --> 00:19:47,463 you're fine with a hundred, and you will 556 00:19:47,463 --> 00:19:47,963 be 557 00:19:48,674 --> 00:19:50,273 But for some reason, if you're not, 558 00:19:51,152 --> 00:19:51,951 make a note of that, 559 00:19:52,989 --> 00:19:55,466 and then the next day, back it off 560 00:19:55,466 --> 00:19:58,113 to 50 milligrams or 0.05. 561 00:19:58,271 --> 00:20:00,815 And and if you only have 100 milligram 562 00:20:00,815 --> 00:20:02,007 capsules, you might have to open up the 563 00:20:02,007 --> 00:20:03,358 capsule and just split it in half, and 564 00:20:03,358 --> 00:20:05,186 that's that's not difficult to do. And same 565 00:20:05,186 --> 00:20:05,981 thing with the tea bag, 566 00:20:06,632 --> 00:20:08,540 split the contents in half, and you'll have 567 00:20:08,540 --> 00:20:09,017 voila, 568 00:20:09,653 --> 00:20:11,481 50 milligrams instead of 100. 569 00:20:12,117 --> 00:20:12,356 Now, 570 00:20:13,230 --> 00:20:13,969 I also 571 00:20:14,518 --> 00:20:16,512 suggest doing this on a pattern. 572 00:20:17,230 --> 00:20:19,783 And the pattern... I recommend for stars. And 573 00:20:19,783 --> 00:20:21,218 this might be a little bit different than 574 00:20:21,298 --> 00:20:22,893 I share with you last year or the 575 00:20:22,893 --> 00:20:25,695 year before because It's not an exact science. 576 00:20:25,854 --> 00:20:27,683 It's not like a pharmaceutical where you need 577 00:20:27,683 --> 00:20:30,863 to take an exact amount every morning, and 578 00:20:30,863 --> 00:20:32,158 you can't miss a dose 579 00:20:32,549 --> 00:20:34,150 blah, blah, It's not like that at all. 580 00:20:35,349 --> 00:20:37,830 But you do wanna take some time off 581 00:20:37,830 --> 00:20:39,990 just to just to rest your rest your 582 00:20:39,990 --> 00:20:41,750 body and and give give your body a 583 00:20:41,750 --> 00:20:44,079 break the magic mushroom. So what I'm gonna 584 00:20:44,079 --> 00:20:47,509 recommend is you dose 4 days in a 585 00:20:47,509 --> 00:20:47,828 row, 586 00:20:48,706 --> 00:20:50,389 micro dose 4 days in a row same 587 00:20:50,389 --> 00:20:52,054 way exactly like I told you in the 588 00:20:52,054 --> 00:20:53,188 morning with capsules 589 00:20:53,798 --> 00:20:55,859 and then take a 2 day break. 590 00:20:57,382 --> 00:20:59,551 And then after 2 days of not doing 591 00:20:59,688 --> 00:21:01,993 the dosing, then you start again. 592 00:21:03,266 --> 00:21:04,299 4 days on, 593 00:21:05,189 --> 00:21:07,507 and then another 2 days off, and this 594 00:21:07,507 --> 00:21:09,345 pattern just keeps repeating. 595 00:21:10,304 --> 00:21:10,544 Now, 596 00:21:11,263 --> 00:21:13,760 I will share this with you 100 milligrams 597 00:21:14,473 --> 00:21:16,008 even though it's your starting dose 598 00:21:16,383 --> 00:21:18,531 might not be those that you continue with. 599 00:21:19,724 --> 00:21:21,338 So what I'm trying to say is 600 00:21:21,649 --> 00:21:23,159 This is a good starting dose. 601 00:21:24,033 --> 00:21:26,179 But if you don't feel anything at all 602 00:21:26,179 --> 00:21:28,246 see in in now in my past episodes, 603 00:21:29,374 --> 00:21:31,209 the absolute beginner guide, I would say that 604 00:21:31,209 --> 00:21:32,564 you shouldn't feel anything at all. 605 00:21:33,442 --> 00:21:36,632 And every 3 years now of my personal 606 00:21:36,632 --> 00:21:38,467 journey, I'm gonna modify that sum. 607 00:21:39,279 --> 00:21:41,507 And you should feel a little something, 608 00:21:42,224 --> 00:21:44,054 but it should not be high, 609 00:21:44,611 --> 00:21:45,089 stoned, 610 00:21:45,805 --> 00:21:46,305 psychedelic, 611 00:21:47,652 --> 00:21:50,044 you know, patterns, colors. It shouldn't be that. 612 00:21:50,841 --> 00:21:52,356 But what should you feel? 613 00:21:53,393 --> 00:21:55,647 You should feel a little bit 614 00:21:56,358 --> 00:21:56,757 different. 615 00:21:57,715 --> 00:21:59,310 Just a little bit different. It's hard for 616 00:21:59,310 --> 00:22:01,145 me to put into words what that means 617 00:22:01,145 --> 00:22:01,943 a little bit different. 618 00:22:02,501 --> 00:22:04,988 But you should feel that something is going 619 00:22:04,988 --> 00:22:07,778 on. And again, it's different for everybody, 620 00:22:08,495 --> 00:22:10,966 what you should feel. Let's just say something. 621 00:22:12,017 --> 00:22:14,090 And if you're feeling a little something, and 622 00:22:14,090 --> 00:22:15,445 a lot of times that little something could 623 00:22:15,445 --> 00:22:17,119 just mean you feel a little bit better, 624 00:22:17,757 --> 00:22:19,191 a little bit clear minded. 625 00:22:20,798 --> 00:22:21,298 Bit 626 00:22:21,673 --> 00:22:22,071 different. 627 00:22:22,787 --> 00:22:25,412 And that's really, really good. That's that's what 628 00:22:25,412 --> 00:22:26,128 you wanna feel. 629 00:22:26,859 --> 00:22:29,330 So after the first go round after the 630 00:22:29,330 --> 00:22:31,982 first cycle of 4 days on 631 00:22:32,518 --> 00:22:33,793 and 2 days off. 632 00:22:35,084 --> 00:22:37,340 When you dose if you didn't feel anything 633 00:22:37,398 --> 00:22:38,377 different whatsoever. 634 00:22:39,553 --> 00:22:41,947 I'm gonna recommend that you increase your dose 635 00:22:41,947 --> 00:22:43,715 next go round which would be, so I 636 00:22:43,715 --> 00:22:45,386 would increase it. I would increase it to 637 00:22:45,386 --> 00:22:47,715 maybe a hundred and 50 milligrams or 638 00:22:48,170 --> 00:22:49,442 even can even go to 200. 639 00:22:50,333 --> 00:22:52,487 In the past, I was way too careful 640 00:22:52,487 --> 00:22:54,879 to take you up very, very, very, very 641 00:22:54,879 --> 00:22:55,278 slowly. 642 00:22:55,996 --> 00:22:58,308 But you know something again, 200 milligrams was 643 00:22:58,308 --> 00:23:00,713 my starting dose. And I was totally fine. 644 00:23:01,430 --> 00:23:02,783 So you don't have to wait and go 645 00:23:02,783 --> 00:23:03,681 from a hundred 646 00:23:04,136 --> 00:23:06,047 to a hundred 50 to 200. I would 647 00:23:06,047 --> 00:23:07,654 just go... I would just double it. If 648 00:23:07,654 --> 00:23:09,248 you don't feel anything at all. 649 00:23:10,125 --> 00:23:12,755 Now remember, when you double it, I would 650 00:23:12,755 --> 00:23:15,168 still use that first day of 200 milligrams 651 00:23:16,119 --> 00:23:17,477 same as your first day of a hundred. 652 00:23:17,637 --> 00:23:19,395 So, in other words, let's not... To make 653 00:23:19,395 --> 00:23:21,393 sure you don't have any responsibility that first 654 00:23:21,393 --> 00:23:22,991 day and just kinda be able to hang 655 00:23:22,991 --> 00:23:23,810 around somewhere 656 00:23:24,522 --> 00:23:26,035 you know, watch a movie, watch a little 657 00:23:26,195 --> 00:23:26,593 Tv, 658 00:23:27,071 --> 00:23:28,982 go to the park, take a walk, whatever 659 00:23:28,982 --> 00:23:31,451 you wanna do. But just make sure whenever 660 00:23:31,451 --> 00:23:32,486 you're upping a dose, 661 00:23:33,139 --> 00:23:34,817 don't just jump in your car and go 662 00:23:34,817 --> 00:23:37,294 to work or don't say I'm gonna go 663 00:23:37,294 --> 00:23:39,053 ahead and watch my kids for the whole 664 00:23:39,053 --> 00:23:40,970 day because, you know, you never know. 665 00:23:41,864 --> 00:23:44,118 And you might get to that dose where 666 00:23:44,336 --> 00:23:46,170 it feels a little bit too strong, and 667 00:23:46,170 --> 00:23:47,605 then you know you gotta back it off 668 00:23:47,605 --> 00:23:49,359 a little bit, 50 or a hundred milligrams. 669 00:23:49,518 --> 00:23:51,449 You back it off. And then that's gonna 670 00:23:51,449 --> 00:23:52,748 be your 671 00:23:53,206 --> 00:23:55,364 standard or your your dose that you normally 672 00:23:55,364 --> 00:23:57,041 dose once we get to a point where 673 00:23:57,041 --> 00:23:58,340 feels a little strong 674 00:23:59,052 --> 00:24:00,481 you back it off just a little bit. 675 00:24:01,038 --> 00:24:03,579 And again, remember, it's not an exact science. 676 00:24:04,214 --> 00:24:06,518 You can back it off 50 milligrams if 677 00:24:06,518 --> 00:24:09,349 you want. 0 that's 0.05 678 00:24:09,490 --> 00:24:11,089 grams. Back it off just a little bit, 679 00:24:11,250 --> 00:24:13,009 But the point is if you start to 680 00:24:13,009 --> 00:24:15,181 feel something that just feels too strong, and 681 00:24:15,181 --> 00:24:17,175 it's a strong feeling that you don't wanna 682 00:24:17,175 --> 00:24:18,691 go to work with or drive with, and 683 00:24:18,691 --> 00:24:19,807 you don't want... You don't, you don't wanna 684 00:24:19,807 --> 00:24:22,440 be safe, then just... You'll note, back it 685 00:24:22,440 --> 00:24:23,716 down a little bit. 686 00:24:24,447 --> 00:24:25,481 And most likely, 687 00:24:25,959 --> 00:24:27,493 that's gonna be your dose 688 00:24:28,106 --> 00:24:29,084 and continue 689 00:24:29,777 --> 00:24:30,572 4 days on, 690 00:24:31,382 --> 00:24:32,415 and 2 days off. 691 00:24:32,971 --> 00:24:35,512 And again, that's not set in stone. That's 692 00:24:35,512 --> 00:24:38,213 not that's not something you have to do 693 00:24:38,213 --> 00:24:38,848 to the t. 694 00:24:39,817 --> 00:24:41,032 You might wanna go 695 00:24:41,645 --> 00:24:43,076 you might wanna go 5 days on, 696 00:24:44,109 --> 00:24:45,643 or you might wanna go 3 697 00:24:46,017 --> 00:24:48,100 and take only 1 day off it's not 698 00:24:48,100 --> 00:24:49,690 exact... I'm giving you kind of a road 699 00:24:49,690 --> 00:24:52,554 roadmap to start with, but but again, depending 700 00:24:52,554 --> 00:24:54,463 on your situation and how you're feeling and 701 00:24:54,463 --> 00:24:55,576 what you're doing that day. 702 00:24:56,306 --> 00:24:57,735 You can vary it just a little bit. 703 00:24:57,973 --> 00:25:00,910 I think, again, in in other beginner guys 704 00:25:00,910 --> 00:25:02,894 that I've recorded in the past. I was 705 00:25:02,894 --> 00:25:04,164 a little bit more stringent. 706 00:25:04,974 --> 00:25:06,010 Little bit more strict. 707 00:25:07,286 --> 00:25:08,960 My map was, you know, again, 708 00:25:10,235 --> 00:25:12,547 definitely more it was more definite and more 709 00:25:12,547 --> 00:25:14,313 defined and and more strict, but now I'm 710 00:25:14,313 --> 00:25:15,903 seeing that... Okay. No. This is not. 711 00:25:16,856 --> 00:25:18,605 It's not an exact science as long as 712 00:25:18,605 --> 00:25:20,274 you understand what you're doing. 713 00:25:21,484 --> 00:25:23,505 And you know when to increase 714 00:25:24,365 --> 00:25:25,644 and when to back off, 715 00:25:26,605 --> 00:25:27,804 you're gonna be totally fine. 716 00:25:28,857 --> 00:25:30,292 But use that as a roll. 717 00:25:31,009 --> 00:25:31,726 4 days on, 718 00:25:32,444 --> 00:25:33,081 2 days off, 719 00:25:33,878 --> 00:25:35,494 starting at 100 milligrams. 720 00:25:37,005 --> 00:25:38,225 How quickly 721 00:25:38,924 --> 00:25:40,924 should you feel better? Should you start to 722 00:25:40,924 --> 00:25:41,325 feel better? 723 00:25:42,205 --> 00:25:44,612 That's a really tough question, and that 1 724 00:25:44,612 --> 00:25:46,758 really does vary between person to person. 725 00:25:47,711 --> 00:25:50,334 I started feeling better almost right away. 726 00:25:51,461 --> 00:25:53,767 Now, some of that might have been placebo 727 00:25:53,767 --> 00:25:55,596 effect. I don't know. It doesn't really matter, 728 00:25:56,311 --> 00:25:58,538 because if you feel better, it doesn't really 729 00:25:58,538 --> 00:26:00,128 matter what's causing that better feeling. 730 00:26:00,939 --> 00:26:03,736 But I can assure you this over my 731 00:26:03,736 --> 00:26:05,335 3, 3 and a half years that I've 732 00:26:05,335 --> 00:26:06,134 been micro dosing. 733 00:26:07,492 --> 00:26:09,251 It's not a placebo because there's no way 734 00:26:09,251 --> 00:26:11,182 of placebo would last that long. It just 735 00:26:11,182 --> 00:26:13,175 could. A placebo would not last that long. 736 00:26:13,813 --> 00:26:15,807 A placebo could last a little while, 737 00:26:16,843 --> 00:26:18,598 But eventually it's gonna catch up with you 738 00:26:18,598 --> 00:26:20,921 and and and you're depression or anxiety is 739 00:26:20,921 --> 00:26:23,783 gonna is going to overs that placebo effect. 740 00:26:23,942 --> 00:26:26,668 So it's it's... So I am positive 741 00:26:27,852 --> 00:26:28,352 that 742 00:26:28,806 --> 00:26:30,420 psilocybin imagine mushrooms have 743 00:26:30,794 --> 00:26:33,100 totally taken care of my depression and anxiety. 744 00:26:33,338 --> 00:26:35,565 Every day, I wake up feeling great, 745 00:26:37,409 --> 00:26:40,439 I'm I my mind is clear. IIII 746 00:26:40,598 --> 00:26:42,990 I'm I'm more successful in in what I'm 747 00:26:42,990 --> 00:26:45,222 doing every single day, whether it's mental or 748 00:26:45,222 --> 00:26:47,873 physical or you know, athletics or skiing whatever 749 00:26:47,873 --> 00:26:48,192 it is, 750 00:26:49,071 --> 00:26:50,190 learning Japanese even. 751 00:26:50,989 --> 00:26:52,348 That's nothing By the way If you're if 752 00:26:52,348 --> 00:26:54,506 you're if you're in school and you want 753 00:26:54,506 --> 00:26:57,080 to... You're you're whatever it might be, You're 754 00:26:57,080 --> 00:26:57,720 learning something. 755 00:26:58,440 --> 00:27:00,279 I'm taking I'm taking Japanese lessons right now. 756 00:27:00,440 --> 00:27:01,880 I've been doing it for for a little 757 00:27:01,880 --> 00:27:02,279 while now. 758 00:27:03,494 --> 00:27:06,634 This really really helps your brain your cognitive 759 00:27:07,575 --> 00:27:08,875 ability for sure 760 00:27:09,575 --> 00:27:11,174 and throwing in a little lion's mane, and 761 00:27:11,174 --> 00:27:11,869 that's a little bit 762 00:27:12,627 --> 00:27:14,222 that's a little bit beyond the scope again, 763 00:27:14,382 --> 00:27:15,897 beyond the scope of this episode, But I've 764 00:27:15,897 --> 00:27:17,492 talked about lion's mane. It's a it's a 765 00:27:17,492 --> 00:27:20,124 it's another mushroom. It's not... It's nice non 766 00:27:20,124 --> 00:27:21,581 psycho active mushroom that 767 00:27:21,893 --> 00:27:23,268 certainly helps with cognitive 768 00:27:24,040 --> 00:27:25,313 ability for sure. 769 00:27:26,108 --> 00:27:28,176 Oh, my god. It is some great stuff. 770 00:27:28,733 --> 00:27:29,846 Great stuff we're learning here. 771 00:27:30,816 --> 00:27:31,316 So 772 00:27:32,805 --> 00:27:33,839 this is a start, 773 00:27:34,396 --> 00:27:35,827 the absolute beginner guy. 774 00:27:38,071 --> 00:27:40,540 I... Many people ask, well, how long am 775 00:27:40,620 --> 00:27:41,655 I gonna have to do this? 776 00:27:42,452 --> 00:27:44,284 Like, you're telling me to do 4 days 777 00:27:44,284 --> 00:27:46,410 on and 2 days off, but 778 00:27:46,846 --> 00:27:48,355 Does that mean for, like, a month or 779 00:27:48,355 --> 00:27:50,442 or or a year or forever? 780 00:27:52,086 --> 00:27:53,515 Okay. Well, here's my answer to that. 781 00:27:54,721 --> 00:27:55,438 I don't know. 782 00:27:56,551 --> 00:27:58,779 I don't know. I've been micro dosing on 783 00:27:58,779 --> 00:28:00,609 and off, and mostly on, 784 00:28:01,564 --> 00:28:02,598 for 3 plus years, 785 00:28:03,967 --> 00:28:04,467 because 786 00:28:05,164 --> 00:28:06,918 when I when I think it might be 787 00:28:06,918 --> 00:28:07,636 time to stop, 788 00:28:08,753 --> 00:28:09,630 I continue, 789 00:28:10,747 --> 00:28:12,262 and I continue feeling better. 790 00:28:13,234 --> 00:28:15,547 Every day, every week, every month every year. 791 00:28:16,344 --> 00:28:18,737 And it's very interesting because the first year, 792 00:28:19,853 --> 00:28:22,246 the mushrooms are very smart. That's why they're 793 00:28:22,246 --> 00:28:25,777 cold goal teachers or teachers. They know 794 00:28:26,468 --> 00:28:27,976 they know what to do and they know 795 00:28:27,976 --> 00:28:28,531 where to act. 796 00:28:29,404 --> 00:28:30,856 The very first year 797 00:28:31,644 --> 00:28:33,402 They helped me take care of my mental 798 00:28:33,402 --> 00:28:35,959 health situation, depression and anxiety. 799 00:28:36,599 --> 00:28:38,117 But then after that was taking care of, 800 00:28:38,277 --> 00:28:39,955 they kept improving other things. 801 00:28:40,847 --> 00:28:42,599 My physical ability, my 802 00:28:43,156 --> 00:28:43,554 health, 803 00:28:45,146 --> 00:28:48,092 my my my my skiing even, just... I 804 00:28:48,092 --> 00:28:50,180 mean, it's it's in and they're still continuing 805 00:28:50,180 --> 00:28:50,977 to improve things. 806 00:28:51,615 --> 00:28:52,993 I'm doing things now 807 00:28:53,689 --> 00:28:55,146 at age 69 808 00:28:55,843 --> 00:28:57,597 that that I couldn't do when I was 809 00:28:57,597 --> 00:28:57,916 40. 810 00:28:59,528 --> 00:29:00,807 What are some of those things you might 811 00:29:00,807 --> 00:29:02,406 ask, a lot of fiscal things? 812 00:29:03,125 --> 00:29:04,963 I found out yesterday that I... When I 813 00:29:04,963 --> 00:29:07,201 was at the gym doing a circuit class 814 00:29:07,201 --> 00:29:08,260 and, I can now 815 00:29:09,131 --> 00:29:11,121 do things like, touch my toes and stretches 816 00:29:11,121 --> 00:29:12,553 that I can never do before, and you 817 00:29:12,553 --> 00:29:14,701 might say well that mushrooms aren't doing that. 818 00:29:14,861 --> 00:29:17,270 Well, yes, they are because they 819 00:29:18,059 --> 00:29:20,000 get you to be able to do things 820 00:29:20,460 --> 00:29:21,839 and practice things 821 00:29:22,619 --> 00:29:25,339 that you just couldn't do before. Like, I 822 00:29:25,339 --> 00:29:26,859 never wanted to take the time. 823 00:29:27,754 --> 00:29:29,746 To learn how to stretch properly or do 824 00:29:29,746 --> 00:29:32,136 a proper yoga pose or or things like 825 00:29:32,136 --> 00:29:32,295 that. 826 00:29:33,012 --> 00:29:35,243 So they they get you to focus better 827 00:29:35,243 --> 00:29:38,045 and really improve your life in so many 828 00:29:38,045 --> 00:29:39,873 ways. So my answer to when you've say, 829 00:29:40,111 --> 00:29:41,462 well, how long am I going and have 830 00:29:41,462 --> 00:29:43,768 to micro dose? I I truly don't know, 831 00:29:43,926 --> 00:29:45,834 but if you... If you're anything like me, 832 00:29:47,285 --> 00:29:49,305 I just keep it going because 833 00:29:49,845 --> 00:29:51,285 the way I look at it is, why 834 00:29:51,285 --> 00:29:53,765 would I stop something that is improving my 835 00:29:53,765 --> 00:29:54,265 life 836 00:29:54,579 --> 00:29:56,657 every single day more and more. 837 00:29:57,936 --> 00:30:00,333 But there wouldn't be anything wrong with stopping 838 00:30:00,333 --> 00:30:01,692 if you wanted to as long as you're 839 00:30:01,692 --> 00:30:03,210 feeling great. There's nothing wrong with that. 840 00:30:04,264 --> 00:30:05,862 And the final thing I'm gonna cover in 841 00:30:05,862 --> 00:30:06,921 this episode 842 00:30:07,380 --> 00:30:09,856 is many people think that you have to 843 00:30:09,856 --> 00:30:11,055 take a large dose. 844 00:30:11,950 --> 00:30:14,750 To help out with your mental health issues 845 00:30:14,750 --> 00:30:17,150 or whatever you're trying to cure or improve. 846 00:30:17,789 --> 00:30:19,390 And say, if you gotta take a large 847 00:30:19,390 --> 00:30:19,890 dose 848 00:30:20,364 --> 00:30:21,883 you have to because the people that take 849 00:30:21,883 --> 00:30:23,960 large doses, they're they're fixed right away. 850 00:30:25,079 --> 00:30:25,319 Well, 851 00:30:26,118 --> 00:30:28,776 yes and no. That's I have proven 852 00:30:29,488 --> 00:30:31,583 that micro dosing and not only me, but 853 00:30:31,642 --> 00:30:33,577 so many people have worked with it and 854 00:30:33,795 --> 00:30:35,810 people that I don't even know micro dosing 855 00:30:36,426 --> 00:30:38,181 absolutely will work for you. 856 00:30:39,152 --> 00:30:40,424 It's not an overnight fix, 857 00:30:41,379 --> 00:30:43,367 and you have to do things alongside of 858 00:30:43,367 --> 00:30:45,038 the micro dosing it's not just a matter 859 00:30:45,038 --> 00:30:45,538 of 860 00:30:45,848 --> 00:30:47,280 swallow me a capsule or drink and some 861 00:30:47,280 --> 00:30:48,871 tea every single day. It's not it's it's 862 00:30:48,871 --> 00:30:50,064 a lot more than. I've done a lot 863 00:30:50,064 --> 00:30:51,655 of episodes on that. And again, I'm not 864 00:30:51,655 --> 00:30:54,137 gonna be talking about the side work or 865 00:30:54,137 --> 00:30:55,490 the shadow work that you have to do 866 00:30:55,490 --> 00:30:58,275 along with it. But it's very important. So 867 00:30:58,355 --> 00:31:00,106 I I urge you to check out more 868 00:31:00,106 --> 00:31:01,936 of my episodes when I talk about that 869 00:31:01,936 --> 00:31:04,125 because it's not like taking a 870 00:31:04,582 --> 00:31:07,055 you know, anti depress or an Ss or 871 00:31:07,055 --> 00:31:08,969 a pill or so pharmaceutical. It's not like 872 00:31:08,969 --> 00:31:11,123 that. You could just take those and get 873 00:31:11,123 --> 00:31:11,761 on with your life. 874 00:31:12,815 --> 00:31:14,994 No with micro dosing, you need to do 875 00:31:15,214 --> 00:31:16,034 other things 876 00:31:16,414 --> 00:31:18,015 alongside of that And I've, again, listen to 877 00:31:18,015 --> 00:31:19,855 my other episodes, and I will be doing 878 00:31:19,855 --> 00:31:21,509 more on that because I talk about that 879 00:31:21,709 --> 00:31:22,428 all the time. 880 00:31:23,385 --> 00:31:24,742 Super super super important. 881 00:31:25,461 --> 00:31:25,961 But 882 00:31:26,817 --> 00:31:28,574 those of you that tell... Those people that 883 00:31:28,574 --> 00:31:30,384 tell you, you've gotta take a large dose 884 00:31:30,504 --> 00:31:32,098 is anybody that takes a large dose. They're 885 00:31:32,098 --> 00:31:33,932 like... They're cured with 1 dose, and it's, 886 00:31:34,011 --> 00:31:36,185 like, equal to 20 years of 887 00:31:36,562 --> 00:31:37,062 psychotherapy. 888 00:31:37,439 --> 00:31:37,678 Well, 889 00:31:38,888 --> 00:31:40,237 I could just prove that 1 in a 890 00:31:40,237 --> 00:31:41,903 second. I'm... And I'm not saying that large 891 00:31:41,903 --> 00:31:43,490 doses are bad and not not saying that 892 00:31:43,490 --> 00:31:45,474 they're health. They're not helpful. Not saying that. 893 00:31:46,204 --> 00:31:46,683 However, 894 00:31:47,162 --> 00:31:48,779 how many people do you know 895 00:31:49,396 --> 00:31:51,891 that have taken a large dose of psychedelics 896 00:31:52,189 --> 00:31:53,147 sometime in their life? 897 00:31:54,679 --> 00:31:56,197 And the life is still messed up. 898 00:31:58,035 --> 00:31:58,754 Something's wrong, 899 00:31:59,872 --> 00:32:00,372 mentally 900 00:32:01,071 --> 00:32:01,710 or whatever. 901 00:32:02,682 --> 00:32:04,433 I can name a ton of people that 902 00:32:04,513 --> 00:32:06,582 I know that have taken large doses of 903 00:32:06,582 --> 00:32:07,082 psychedelics, 904 00:32:08,174 --> 00:32:10,140 and they're not right. They're not they're not 905 00:32:10,339 --> 00:32:12,252 mental... They're meant they're not mentally healthy. 906 00:32:13,288 --> 00:32:14,882 So anybody that says, 907 00:32:15,519 --> 00:32:16,954 take a large dose in your... End that's 908 00:32:16,954 --> 00:32:17,751 gonna do it for you. 909 00:32:18,483 --> 00:32:19,620 That's just simply 910 00:32:20,314 --> 00:32:20,871 not true. 911 00:32:22,702 --> 00:32:24,873 Okay. So I hope this 912 00:32:25,488 --> 00:32:29,153 episode, the absolute beginner guide. 20 24 version, 913 00:32:29,390 --> 00:32:32,165 the absolute beginner guide to micro dosing, 914 00:32:33,196 --> 00:32:33,696 psilocybin 915 00:32:34,244 --> 00:32:36,878 magic mushrooms has helped you in a big 916 00:32:36,878 --> 00:32:39,353 way. I wanna congratulate you. You're on a 917 00:32:39,353 --> 00:32:41,029 journey you're at the beginning of this journey 918 00:32:41,029 --> 00:32:42,567 that is gonna absolutely 919 00:32:43,199 --> 00:32:45,588 change your life. Remember what I said at 920 00:32:45,588 --> 00:32:47,181 the beginning. It's not medical advice, 921 00:32:48,296 --> 00:32:51,902 sharing personal stories, my personal story and 922 00:32:52,212 --> 00:32:54,196 stories from people that I've worked with for 923 00:32:54,196 --> 00:32:57,212 at least at least 3 years now. And 924 00:32:57,212 --> 00:32:58,800 again, if you need something a little bit 925 00:32:58,800 --> 00:32:59,038 more, 926 00:32:59,608 --> 00:33:01,909 So just 1 on 1 mentoring or coaching, 927 00:33:02,226 --> 00:33:03,495 just check my show notes, 928 00:33:04,209 --> 00:33:05,661 and we can help you 929 00:33:06,033 --> 00:33:07,065 absolutely help you with that. 930 00:33:07,873 --> 00:33:10,816 Our program has been really successful taking people 931 00:33:10,816 --> 00:33:13,917 from beginner from scratch that are really experiencing 932 00:33:13,917 --> 00:33:15,508 some very tough things in their lives. 933 00:33:16,318 --> 00:33:19,978 And turn them into people that are getting 934 00:33:19,978 --> 00:33:21,330 through every single day, 935 00:33:22,444 --> 00:33:22,944 comfortably 936 00:33:23,733 --> 00:33:26,944 lighting through without any of these mental health 937 00:33:27,241 --> 00:33:29,872 or or actually even physical health issues because, 938 00:33:30,031 --> 00:33:32,778 again, every everything's is connected. Everything. 939 00:33:33,785 --> 00:33:36,007 So I am doctor Dave remember, I put 940 00:33:36,007 --> 00:33:37,912 out a brand new episode of this show, 941 00:33:38,308 --> 00:33:39,364 Micro you 942 00:33:39,832 --> 00:33:42,538 every Wednesday and every Friday. So please check 943 00:33:42,538 --> 00:33:45,643 the back catalog and subscribe and make sure 944 00:33:45,643 --> 00:33:47,473 you check out all future episodes because I 945 00:33:47,473 --> 00:33:50,618 put my heart and soul into every single 946 00:33:50,997 --> 00:33:52,675 episode I do, or I will not publish 947 00:33:52,675 --> 00:33:52,835 it. 948 00:33:53,794 --> 00:33:55,313 I don't put junk out there. It's just... 949 00:33:55,472 --> 00:33:56,991 It's not worth it to me and it's 950 00:33:56,991 --> 00:33:59,316 not worth it to you. So every episode 951 00:33:59,316 --> 00:34:01,062 that I published is gonna help you in 952 00:34:01,062 --> 00:34:03,444 some way. I promise that. And at the 953 00:34:03,444 --> 00:34:05,111 end of every episode of if you're brand 954 00:34:05,111 --> 00:34:06,634 new to me here, at the end of 955 00:34:06,634 --> 00:34:09,414 every episode, I always say I love you. 956 00:34:09,811 --> 00:34:12,115 And I really do mean that because without 957 00:34:12,115 --> 00:34:14,021 you, I would not have a podcast. 958 00:34:14,433 --> 00:34:16,501 I feel your energy. I feel your presence, 959 00:34:16,660 --> 00:34:18,568 and I feel that you are really gonna 960 00:34:18,568 --> 00:34:21,748 be changing your life very, very soon and 961 00:34:21,748 --> 00:34:22,463 very quickly. 962 00:34:23,259 --> 00:34:23,338 Okay. 963 00:34:24,149 --> 00:34:25,826 Till next time, I really hope this help 964 00:34:25,826 --> 00:34:28,960 you. I am doctor Dave. This is micro.