It is the absolute
beginner guide to micro dosing
psilocybin mushrooms,
20 24
version.
Finally, I think it's the third annual 1
I've done. I've done. I know I did.
Yeah. Did 20 22 20 23 and now.
20 24, and little bit late, but better
late than never
in this
episode, I'm gonna share with you exactly. If
you're a beginner,
It's it is geared for beginners.
Exactly
from start to finish
how to micro dose
magic mushrooms,
side magic mushrooms. At doctor Dave, this is
Micro dose you welcome.
World magic mushrooms
Hey there, Doctor Dave. Micro dose you. I'm
so glad you're here if you're brand new
to this podcast
called micro u. I wanna share with you
my website. It's simply micro u dot com,
the word micro dose and then the letter
u tacked onto to the end. Micro u
dot com. Lot of great resources there. Also,
in every episode I do here, whether it's
on Youtube or
Spotify Apple, wherever you're listening or watching,
They're always show notes. They give you some
very important links to further your
resources,
information study and experience and things like that.
Got a lot of good stuff for you
including
my Facebook group, private Facebook group and make
sure you check the show notes
for the password. Now not the password, the
pass code, what I call it usually, whatever.
Whatever you know what I mean? There's there's
a password
gonna help get you into that. So love
to see you there. Let's get started. Like
I said earlier, this is geared to
you if you just you're you're you're curious.
You've never micro dose before. You're just getting
started. You need help. You don't know exactly
how to do this
this is for you. We're gonna take it
kinda slow, but I'm not gonna keep you
too long. I'm try to be really concise
and just give you the information you need.
And keep in mind that if you need
more,
I offer a 1 on 1
mentoring
coaching
program. That's the right word program, a 1
on 1 mentoring an or coaching program
that we work together
and with my colleague, doctor Denise Mori, who
is a psych doctor psychology,
and we get you through this. We help
you because every single person is different. Your
your needs are different than the next person
listening to this or watching this. So we
go 01:01
It is a paid program,
but it is well worth it because it's
life changing. It's not medical advice. Lit like,
nothing I give you here is medical advice
and also
Just be careful and we recommend using
psilocybin, match mushrooms in areas where it is
allowed.
Okay. Having said all that.
Let's get into the beginner guide, the absolute
beginner guide to micro dosing for micro dosing
magic mushrooms,
psilocybin magic mushrooms. So let's start off with
a really simple question.
What is micro dosing? You probably heard the
word it's really popular now it's been popular
for quite some time now, but you might
not be exactly sure what micro dosing is.
So micro dosing is taking a sub
dose of,
usually, it's referred to in a psychedelic, but
it... You could micro anything. I guess, I
guess you could micro tylenol. I mean, I
guess, I don't know why you would wanna
do that, but you could probably micro dose
anything. Micro dose just simply mean a very,
very micro dose.
It's used
with Psychedelics
because
this is for people that don't want to
actually take a psychedelic
trip or wanna be able to do this
on a regular basis and
and improve your life,
but not have to worry about, you know,
not being not being able to do it
at work or finding a quiet place or
going through a psychedelic trip and seeing colors
and and all that stuff. Though you can
micro dose
you can micro
on a regular day where you go to
work and you're driving to work because I'm
gonna share with you how to do this.
And it's not going to affect your daily
life in any way. You're not gonna be
high. You're not gonna be tripping You're not
gonna be seeing
patterns and colors. No. This is micro dosing.
So... And it's every bit as effective, and
I've shown this over 3 plus years of
my micro dosing. It's every bit, if not
more effective
than those who claimed you gotta take a
large dose.
So we're not gonna get into the, you
know, micro first large dose in this. I
do and not I've done other stuff on
that. But, this episode today is really share
with you exactly how the micro dose generally,
They say a micro dose is about 1
tenth,
the dose of a psycho
active or psychedelic dose, but that's very
loose and and don't quote me on that
and don't go by that necessarily. Because I'm
gonna be helping you with the doses in
this this episode exactly how to get started
and what your doses should be to get
started. Now,
who is
micro 4? You you might be watching or
listening to this? And, like, is it for
you? What do you want to improve? What
do you wanna change in your life? And
I've got a list of a few things,
and it's not it's not all inclusive at
all because there are many reasons.
So to micro dose and 1 of the
reasons could be just because you just wanna
feel a little bit better every single day.
And you don't have really any issues, but
you just wanna feel clearer a clearer of
mind
just wanna feel better and there's nothing wrong
with that at all. That's absolutely a valid
reason to micro. But some of the most
common reasons
to micro dose or to improve your mental
health. And in that category, there are so
many things. The most common, of course, are
anxiety and depression,
Ptsd, but it runs the gamut. If almost
almost any type of mental health issue.
Can be improved through micro dosing, you know,
Adhd,
Ocd.
The the list is is very lengthy. So
just let's have the whole the category mental
health issues if you're suffering from some type
of a mental health issue. And just to
let you know, that's what got me into
micro dosing,
of 3, 3 and a half years ago,
because of my depression and anxiety. I just
needed something
to
take care of this, and pharmaceuticals just weren't
really. They were doing okay,
but my life is worth a lot more
than okay. I wanted I wanted to feel
great. I wanted to feel incredible
every single day, and not just
okay from a from an anti depress or
some type of Ss or anti anxiety. I
wanted to... I really wanted to... I wanted
to kill it. I wanted to be the
best I possibly can be, and just being
little bit muted
on a pharmaceutical with was definitely not what
I wanted to do, Not not good enough
for me.
Also, let's see. If you wanna be more
creative,
you're an artist, you're, a musician, you're you're,
you know, something that you wanna be you
wanna enhance your creativity. Well, this is absolutely
for you. No question about it, increase your
spirituality.
If you have an addiction problem. Micro dosing
is really good to help you with that.
It's been shown time and time again to
help with addiction.
1 common thing now that's getting more and
more popular. People are micro dosing because of
the state of the world and our country
and current events and the craziness
out there, and it without be being political
at all in any way in no matter
what party or no matter what you believe
in no matter what you think
politically or globally or internationally or there... There's
a lot of
craziness with
wars and global warming,
the presidential election that's coming up in the
United States It's... Oh, 0, my god. There's
just... There's so much... And and a lot
of people are
feeling
depressed and anxious due to this stuff.
That's very common so that, yeah, Micro can
certainly help you with that. And also something
that's really interesting that we're finding out more
and more about it. And I I don't
claim to be an expert and there's not
enough research, but it's been shown to really
help
things with,
aging related issues,
Parkinson's,
dementia,
memory issues,
alzheimer's. And, again, a very, very long list
of things that, issues that, people, especially people
that are may aging can be dealing with,
micro dosing psilocybin mushrooms has been shown
to help with these things. So
like, as you can see, the list is
very long. The the examples I gave you
are are not
fully
inclusive. I mean, they're so many more, but
that's just a little shortlist list to to
get you going.
What is
psilocybin?
What are magic mushrooms? Well, Psilocybin is the
psycho active ingredient in
psychedelic
mushrooms.
Many of which are in under the species
of, philosophy
k that is a very common. Is that
the species or... I think a species or
genus? I think it's species species.
Philosophy
K, but you don't have to know this
stuff. I'm just kinda giving you an overview
right there. You don't have to know that
at all, whether you know that or don't
know it. It's not gonna really help you
in your micro dosing journey. But I just
wanna throw it out there. They're different
species or different trains,
the most common
strain of or or even variety of magic
mushrooms
psilocybin magic mushrooms that I want you to
look out for when you talk to your
person that you're getting this from. And again,
I don't discuss where to get this where
to source that's something that I just did
an episode and just last week, I think
it was. So check for that, where to
buy magic mushrooms,
but I kinda got around actually sharing with
you exactly how to do You'll see what
I mean. But, if you don't know anything
at all about where to get these
this beautiful beautiful sacred medicine.
I I urge you to
take a look at that or or listen
to that last episode I did. It was
I think, last week, so you'll find it.
Just do a search on my podcast here
for,
where to buy magic mushrooms.
But talk to your grower and whoever you're
getting these from and and and and ask
them, you you want, like, a a mild
a a mild
variant.
And typically, we recommend something that's called golden
teachers. And if you could talk to your...
Where you're getting... Talked a person who you're
getting is from, say you want something like
golden teachers or
similar.
Because I recommend not starting off with strain
a variety or whatever. That's it's way too
strong.
It's just gonna be a little bit more
difficult to tit traits. So,
pick something like golden teachers and get... You
don't need to know really anything more than
other than what to tell the person you're
getting this from, Golden teachers or something very
similar.
Now,
how do we start? How do we start?
First of all, let's talk about the
form of magic mushroom. You're not just gonna
get a magic mushroom. It looks like the
kind you get in a grocery store a
mushroom and just start eating eating away at
it. You're not gonna do that. There's many
reasons, but also, the the magic mushrooms you
you're gonna be using are gonna be dried
and ground up. Whether you dry them and
grind them up or whether your grow or
your source dry some grounds Up. The reason
is
because when you... Let's say you're holding just
a magic mushroom, 1 magic mushroom.
The psilocybin
is dispersed
differently
depending on what part you would necessarily take
a bite out of. So let's say you
you have a matching mushroom when, you take
a bite out of the out of the
this the stock.
There may or may not be a lot
of psilocybin in there, but if you take
a bite out of the
the the fruit part, you know, the the
the cap.
There might be more psilocybin there. So it's
it's really erratic and you're not really sure
how much you're getting and even if you
take a bite off and weigh it or
take cut a piece off and weigh it.
It's it's not gonna be accurate only because
the psilocybin is not distributed evenly throughout the
mushroom.
So what I recommend is if you do
this yourself or the person you get it
from is you drive the magic mushroom and
you grind them and like coffee grinder or
a mortar and pest or something like that
where you grind it up into a fine
powder. And when you do enough of this
and you mix it all together,
it's gonna be pretty evenly dispersed.
So then when you weigh it, you're pretty
sure
from dose to dose, you're gonna be getting
something that's fairly similar to the last dose
hope. But again, if you just take a
bite off of a mushroom, you're not guaranteed
that at all. And it could be, especially
for a beginner that could be a really
tough rally ago. So I don't
III don't
think you... I... I don't recommend. I don't
recommend
doing it that way, at least, at least
as a beginner. Start... And and even most...
Some even, like, somebody like me, I generally
don't do it away way. I I I'd
like to have it a dried ground up
and then
you know, put put it all together and
then so then every time you take a
dose, you know it's pretty much gonna be
the same thing.
Now do we consume, imagine what rooms. There
are different ways to do it for sure.
I'll tell you my favorite,
especially for a beginner. I'll tell you my
favorite, and that is to have your magic
mushroom powder weighed out
and put in capsule form.
That is by far the easiest way to
do it and the most predictable
from dose to dose, it's gonna be in
capsules. They're gonna be the same. And typically,
they're in 100
milligram capsules. Tip typically.
That's the amount Well, I'm gonna get to
that, but that's typically the amount. I recommend
starting with a hundred milligrams or 0.1
grams. It's same thing, convert back and forth
between milligrams and grams, 100 milligrams or 0.1
grams. But you could also do it in
t form, which means you're putting that or
somebody's doing this for before you put it
in a tea bag,
same amount.
0.1 gram or 100 milligrams. And by the
way, it's gonna be a really good idea
for you to understand how to convert back
and forth because people that you're getting this
from may talk to you either in grams
or milligrams. So again, 100 milligrams is a
good starting dose And when you convert that
to grams, which they may speak in grams,
it's 0.1
0.1
grams.
So,
tea is a very popular way to do
it. Also, some people
cook the psilocybin into or bacon do it
chocolate bar, which I really like however,
I don't think that's necessarily good for beginner
because you're typically gonna gonna have to, like,
take a bite out of it or cut
a piece of chocolate. So I think the
best way to do it is in capsule
form, get your capsules in 100
milligram doses
or tea bags, and, again, your hundred milligram
doses are really good.
So where do you actually start?
Where do you start? Well, I just alluded
to that.
Look got my notes back in front of
me. They just dropped a little bit, but
I would start with 100 milligrams,
0.1 gram
and
get your capsule ready or your tea bag
ready and
do this on day 1. First day, you're
gonna start. Don't be afraid, don't be worried
again. Remember there... It's not a psychedelic dose.
You're not going to feel high.
You're not gonna be stoned. You're not gonna
to be tripping away, you know, with seeing
colors and patterns not it's not gonna happen
with a micro dose.
My very first dose was 200 milligrams or
0.2 grams, And I'm asking you to only
do half of that.
Now is it possible
for a small number of people this could
feel a little bit strong to you? It's
possible. Yes. It's not likely, but it is
possible.
But let's just back up for a second.
What's the best time of the day to
micro dose and what's the best way to
do it on a full stomach or an
empty stomach?
So I typically recommend doing it in the
morning before you start your day, first thing
in the morning when you're doing your morning
routine or right before breakfast,
and I recommend doing it on an empty
stomach
because it's just gonna be absorbed faster.
Now you can do it on a full
stomach again and there's nothing wrong with that
at all. In fact, if you've have got
very sensitive stomach and things like mushrooms,
upset your stomach then, yeah, you can do
it on a full stomach and you're less
likely to have any kind of Gi issues.
Also, if you do ever experience Gi issues,
nausea,
diarrhea.
Again, not very likely, but it does happen
sometimes.
That I recommend looking at a lemon tech
technique or again, the tea bag technique works
pretty well.
I'm not gonna talk about lemon tech because
it's little bit beyond the scope of today's
episode. However, I've done episodes on lemon tech
and it's lemon, the word lemon and the
word tech TTK
generally, it's the way it's spelled t k.
I'll just do a search for that on
my podcast and that probably come up as
well. I I'd have talked about that before.
But it's just a way to kind of
extract the
psilocybin or the solace, which is the precursor
to that
outside out of the mushrooms, so you don't
have to really be ingesting
the mushroom.
It it kinda does... It kinda pre digested
if that makes sense. So again, a little
bit beyond the scope of today's episode.
But what I want you to do is
start with 0.1
like I've said, 0.1 or 1.1 gram or
100 milligrams.
You got the capsule in front of you.
You you swallow it.
You you you can say a little
you know, you do a little meditation ceremony,
Whatever you wanna do, It doesn't really matter
a whole lot. But the most important thing
is is that you swallow this capsule or
or take your drink your tea that's... And
dropped by the way, again, I've done episodes
on the tea, But if you're steep a
a psilocybin, a imagine mushroom from tea bag.
Steep at the same way you would steep
a regular tea. You actually put regular tea
in there as well, you can add regular
tea, green tea, black tea, oo long, whatever
you wanna do.
Herbal is fine.
But just steep it for... I say it
would steep it for at least 5 minutes
just to make sure everything is extracted from
the from the from the mushroom in and
it goes into the into the hot tea.
Yes. I would do that.
Now what I'd like you to do is
let's after you micro dose. And and the
very first time you do it, it is
best even though you're not gonna really have
any psychedelic fix. It's best to do
when you don't have any other responsibilities like
the, like, in other words, the very first
time you micro dose, I don't want you
to swallow of a capsule, eat your breakfast
and then drive to work.
Because, again,
in most cases, you're going to be fine,
but in some cases, you might feel a
little bit weird if that's the case you
we need to back off a little bit,
and you don't wanna be at work with
it, and you don't wanna be driving when
that happens. So the very first time you
do it. Let's make sure you... You don't
don't have any other responsibilities and you're just
able to dose. I remember the first time
I did it. I just dose and I
set in front of my Tv for a
little while and wash a little Tv
and then went over to the park and
put some headphones or earbuds in and listened
to some music, And I was fine.
Totally totally fine. But, again, that was with
200 milligrams, and I just wanna make sure
you're fine with a hundred, and you will
be
But for some reason, if you're not,
make a note of that,
and then the next day, back it off
to 50 milligrams or 0.05.
And and if you only have 100 milligram
capsules, you might have to open up the
capsule and just split it in half, and
that's that's not difficult to do. And same
thing with the tea bag,
split the contents in half, and you'll have
voila,
50 milligrams instead of 100.
Now,
I also
suggest doing this on a pattern.
And the pattern... I recommend for stars. And
this might be a little bit different than
I share with you last year or the
year before because It's not an exact science.
It's not like a pharmaceutical where you need
to take an exact amount every morning, and
you can't miss a dose
blah, blah, It's not like that at all.
But you do wanna take some time off
just to just to rest your rest your
body and and give give your body a
break the magic mushroom. So what I'm gonna
recommend is you dose 4 days in a
row,
micro dose 4 days in a row same
way exactly like I told you in the
morning with capsules
and then take a 2 day break.
And then after 2 days of not doing
the dosing, then you start again.
4 days on,
and then another 2 days off, and this
pattern just keeps repeating.
Now,
I will share this with you 100 milligrams
even though it's your starting dose
might not be those that you continue with.
So what I'm trying to say is
This is a good starting dose.
But if you don't feel anything at all
see in in now in my past episodes,
the absolute beginner guide, I would say that
you shouldn't feel anything at all.
And every 3 years now of my personal
journey, I'm gonna modify that sum.
And you should feel a little something,
but it should not be high,
stoned,
psychedelic,
you know, patterns, colors. It shouldn't be that.
But what should you feel?
You should feel a little bit
different.
Just a little bit different. It's hard for
me to put into words what that means
a little bit different.
But you should feel that something is going
on. And again, it's different for everybody,
what you should feel. Let's just say something.
And if you're feeling a little something, and
a lot of times that little something could
just mean you feel a little bit better,
a little bit clear minded.
Bit
different.
And that's really, really good. That's that's what
you wanna feel.
So after the first go round after the
first cycle of 4 days on
and 2 days off.
When you dose if you didn't feel anything
different whatsoever.
I'm gonna recommend that you increase your dose
next go round which would be, so I
would increase it. I would increase it to
maybe a hundred and 50 milligrams or
even can even go to 200.
In the past, I was way too careful
to take you up very, very, very, very
slowly.
But you know something again, 200 milligrams was
my starting dose. And I was totally fine.
So you don't have to wait and go
from a hundred
to a hundred 50 to 200. I would
just go... I would just double it. If
you don't feel anything at all.
Now remember, when you double it, I would
still use that first day of 200 milligrams
same as your first day of a hundred.
So, in other words, let's not... To make
sure you don't have any responsibility that first
day and just kinda be able to hang
around somewhere
you know, watch a movie, watch a little
Tv,
go to the park, take a walk, whatever
you wanna do. But just make sure whenever
you're upping a dose,
don't just jump in your car and go
to work or don't say I'm gonna go
ahead and watch my kids for the whole
day because, you know, you never know.
And you might get to that dose where
it feels a little bit too strong, and
then you know you gotta back it off
a little bit, 50 or a hundred milligrams.
You back it off. And then that's gonna
be your
standard or your your dose that you normally
dose once we get to a point where
feels a little strong
you back it off just a little bit.
And again, remember, it's not an exact science.
You can back it off 50 milligrams if
you want. 0 that's 0.05
grams. Back it off just a little bit,
But the point is if you start to
feel something that just feels too strong, and
it's a strong feeling that you don't wanna
go to work with or drive with, and
you don't want... You don't, you don't wanna
be safe, then just... You'll note, back it
down a little bit.
And most likely,
that's gonna be your dose
and continue
4 days on,
and 2 days off.
And again, that's not set in stone. That's
not that's not something you have to do
to the t.
You might wanna go
you might wanna go 5 days on,
or you might wanna go 3
and take only 1 day off it's not
exact... I'm giving you kind of a road
roadmap to start with, but but again, depending
on your situation and how you're feeling and
what you're doing that day.
You can vary it just a little bit.
I think, again, in in other beginner guys
that I've recorded in the past. I was
a little bit more stringent.
Little bit more strict.
My map was, you know, again,
definitely more it was more definite and more
defined and and more strict, but now I'm
seeing that... Okay. No. This is not.
It's not an exact science as long as
you understand what you're doing.
And you know when to increase
and when to back off,
you're gonna be totally fine.
But use that as a roll.
4 days on,
2 days off,
starting at 100 milligrams.
How quickly
should you feel better? Should you start to
feel better?
That's a really tough question, and that 1
really does vary between person to person.
I started feeling better almost right away.
Now, some of that might have been placebo
effect. I don't know. It doesn't really matter,
because if you feel better, it doesn't really
matter what's causing that better feeling.
But I can assure you this over my
3, 3 and a half years that I've
been micro dosing.
It's not a placebo because there's no way
of placebo would last that long. It just
could. A placebo would not last that long.
A placebo could last a little while,
But eventually it's gonna catch up with you
and and and you're depression or anxiety is
gonna is going to overs that placebo effect.
So it's it's... So I am positive
that
psilocybin imagine mushrooms have
totally taken care of my depression and anxiety.
Every day, I wake up feeling great,
I'm I my mind is clear. IIII
I'm I'm more successful in in what I'm
doing every single day, whether it's mental or
physical or you know, athletics or skiing whatever
it is,
learning Japanese even.
That's nothing By the way If you're if
you're if you're in school and you want
to... You're you're whatever it might be, You're
learning something.
I'm taking I'm taking Japanese lessons right now.
I've been doing it for for a little
while now.
This really really helps your brain your cognitive
ability for sure
and throwing in a little lion's mane, and
that's a little bit
that's a little bit beyond the scope again,
beyond the scope of this episode, But I've
talked about lion's mane. It's a it's a
it's another mushroom. It's not... It's nice non
psycho active mushroom that
certainly helps with cognitive
ability for sure.
Oh, my god. It is some great stuff.
Great stuff we're learning here.
So
this is a start,
the absolute beginner guy.
I... Many people ask, well, how long am
I gonna have to do this?
Like, you're telling me to do 4 days
on and 2 days off, but
Does that mean for, like, a month or
or or a year or forever?
Okay. Well, here's my answer to that.
I don't know.
I don't know. I've been micro dosing on
and off, and mostly on,
for 3 plus years,
because
when I when I think it might be
time to stop,
I continue,
and I continue feeling better.
Every day, every week, every month every year.
And it's very interesting because the first year,
the mushrooms are very smart. That's why they're
cold goal teachers or teachers. They know
they know what to do and they know
where to act.
The very first year
They helped me take care of my mental
health situation, depression and anxiety.
But then after that was taking care of,
they kept improving other things.
My physical ability, my
health,
my my my my skiing even, just... I
mean, it's it's in and they're still continuing
to improve things.
I'm doing things now
at age 69
that that I couldn't do when I was
40.
What are some of those things you might
ask, a lot of fiscal things?
I found out yesterday that I... When I
was at the gym doing a circuit class
and, I can now
do things like, touch my toes and stretches
that I can never do before, and you
might say well that mushrooms aren't doing that.
Well, yes, they are because they
get you to be able to do things
and practice things
that you just couldn't do before. Like, I
never wanted to take the time.
To learn how to stretch properly or do
a proper yoga pose or or things like
that.
So they they get you to focus better
and really improve your life in so many
ways. So my answer to when you've say,
well, how long am I going and have
to micro dose? I I truly don't know,
but if you... If you're anything like me,
I just keep it going because
the way I look at it is, why
would I stop something that is improving my
life
every single day more and more.
But there wouldn't be anything wrong with stopping
if you wanted to as long as you're
feeling great. There's nothing wrong with that.
And the final thing I'm gonna cover in
this episode
is many people think that you have to
take a large dose.
To help out with your mental health issues
or whatever you're trying to cure or improve.
And say, if you gotta take a large
dose
you have to because the people that take
large doses, they're they're fixed right away.
Well,
yes and no. That's I have proven
that micro dosing and not only me, but
so many people have worked with it and
people that I don't even know micro dosing
absolutely will work for you.
It's not an overnight fix,
and you have to do things alongside of
the micro dosing it's not just a matter
of
swallow me a capsule or drink and some
tea every single day. It's not it's it's
a lot more than. I've done a lot
of episodes on that. And again, I'm not
gonna be talking about the side work or
the shadow work that you have to do
along with it. But it's very important. So
I I urge you to check out more
of my episodes when I talk about that
because it's not like taking a
you know, anti depress or an Ss or
a pill or so pharmaceutical. It's not like
that. You could just take those and get
on with your life.
No with micro dosing, you need to do
other things
alongside of that And I've, again, listen to
my other episodes, and I will be doing
more on that because I talk about that
all the time.
Super super super important.
But
those of you that tell... Those people that
tell you, you've gotta take a large dose
is anybody that takes a large dose. They're
like... They're cured with 1 dose, and it's,
like, equal to 20 years of
psychotherapy.
Well,
I could just prove that 1 in a
second. I'm... And I'm not saying that large
doses are bad and not not saying that
they're health. They're not helpful. Not saying that.
However,
how many people do you know
that have taken a large dose of psychedelics
sometime in their life?
And the life is still messed up.
Something's wrong,
mentally
or whatever.
I can name a ton of people that
I know that have taken large doses of
psychedelics,
and they're not right. They're not they're not
mental... They're meant they're not mentally healthy.
So anybody that says,
take a large dose in your... End that's
gonna do it for you.
That's just simply
not true.
Okay. So I hope this
episode, the absolute beginner guide. 20 24 version,
the absolute beginner guide to micro dosing,
psilocybin
magic mushrooms has helped you in a big
way. I wanna congratulate you. You're on a
journey you're at the beginning of this journey
that is gonna absolutely
change your life. Remember what I said at
the beginning. It's not medical advice,
sharing personal stories, my personal story and
stories from people that I've worked with for
at least at least 3 years now. And
again, if you need something a little bit
more,
So just 1 on 1 mentoring or coaching,
just check my show notes,
and we can help you
absolutely help you with that.
Our program has been really successful taking people
from beginner from scratch that are really experiencing
some very tough things in their lives.
And turn them into people that are getting
through every single day,
comfortably
lighting through without any of these mental health
or or actually even physical health issues because,
again, every everything's is connected. Everything.
So I am doctor Dave remember, I put
out a brand new episode of this show,
Micro you
every Wednesday and every Friday. So please check
the back catalog and subscribe and make sure
you check out all future episodes because I
put my heart and soul into every single
episode I do, or I will not publish
it.
I don't put junk out there. It's just...
It's not worth it to me and it's
not worth it to you. So every episode
that I published is gonna help you in
some way. I promise that. And at the
end of every episode of if you're brand
new to me here, at the end of
every episode, I always say I love you.
And I really do mean that because without
you, I would not have a podcast.
I feel your energy. I feel your presence,
and I feel that you are really gonna
be changing your life very, very soon and
very quickly.
Okay.
Till next time, I really hope this help
you. I am doctor Dave. This is micro.