Welcome to faithful led healing with Tammy tray,
integrative health practitioner in certified breath worker. Tammy
passion is to help people take their life
and help into own hands so they can
live their best life ever, imagine having the
energy to fill your dreams and create the
life you desire, rebalance your body by removing
the stresses and toxicity
start healing. Listen as guide you along the
healthy path with the lord be the way.
Hello, my friends. Welcome to Faith led Healing.
I am your host, Tammy Tri. And today
is episode number 34.
And we are going talk about
how
incorporating
meditation
into your day to day routine.
And your toxicity
healing journey can make such a big difference.
We've been talking about expressive writing,
journal,
reading the word,
And a lot of people are like, well,
how can that play a role in my
physical healing.
Our mental,
emotional and spiritual health I think are in
the forefront of our healing journeys.
I truly believe that it all starts was
spiritual. Our spiritual health is the most important.
If you don't have a relationship with papa,
you need to have 1.
There is a lot of heart and pain
that has come from
the church
and from Christians themselves.
But that is not
what the bible is about. That is not
what God is about. That is not what
Jesus did for us. That is not
true
to the word.
There are hip critical Christians. There are even
downright me Christians.
And that's because
they don't have the proper view and perspective
on what the word says. They've only picked
and chose, what they wanted to hear
and
add adhere to.
The church,
it's an emergency room.
For broken people.
When you look at it that way,
you realize that when you enter a church,
you are entering a place
where there are broken,
hurting sinful people.
We're all that way.
Some have a better and clearer understanding
of what it means to be a christian.
And they're walking out
to the best of their abilities
with the word and what Jesus called us
to do
We are supposed to love our neighbors as
ourselves.
We are supposed to love our. Many people
don't even do that.
We are stuck in the heads space of
we aren't worthy.
God will never forgive me for all I've
done.
You know,
people say things and we own them.
We've done terrible things.
But if you're not accepting
what papa
has provided for you.
Jesus died on the cross for you for
all of those things.
If you are not accepting them,
This is gonna sound a little harsh.
But you are spitting in his face.
It's a truth.
It is an absolute truth
that if we don't accept what he's giving
us,
We're not getting it, and we need to
accept those things.
Even though we may not feel worthy, you
know, I don't feel worthy,
but I accept what he's offering me. And
it's... And I've had to learn to accept
that.
And in learning to accept his forgiveness.
We also need to learn forgive ourselves.
We also need to understand, like I said,
that what Jesus has to offer us and
christianity
has nothing to do with the that hurt
you might have
received
from a Christian
or from within the church.
Most people,
a lot of people
walk away from their faith.
Because of situations like that.
And I want encourage you to not base
your relationship with papa
on the hurts you've received
from humans.
And the church.
If you read the bible
and you think about this,
Jesus experienced the same things.
No. I
I've made
life good.
But my family life in many ways sucked
as a child.
There were some good moments.
But if I based,
my life on the things that happened to
me
and my relationship.
My
mother,
my mom
verbally and physically
abuse me. She felt that I had no
worth. She felt that I would never amount
to anything.
And I believe I shared previously that praise
the lord that I had the grit and
that and that
feeling instilled to me.
That I could accomplish anything,
and I was determined to prove or wrong
rather than accepting those words.
But I share that because, you know, Jesus
went in pre in his hometown
and his siblings and his neighbors and his
friends
were going to kill him.
Because
they didn't believe him.
They didn't believe
that he said
Who he was
They didn't trust that.
They didn't accept that.
You know? So even his his family
turned his back on him.
The religious rulers
not only made life miserable for him.
And scorn him and and fought with him
and debated with him
and also
turned god's word upside down in sideways
for their own gain.
They plotted to kill him and did.
The handle on tree on a across
So
we've gotta look at it that way, you
know,
we might have been
scorn in the church or we might have
been hurt in the church or hurt by
Christians.
But I don't think anybody will be as
hurt as Jesus was.
And
you know, that puts things into perspective a
lot for me.
And
like I said, don't base
your relationship with Jesus on
people that aren't blocking it out.
Form your own relationship with him.
It's an amazing place.
So today's topic was meditation.
And,
you know, I share this a lot
when you're angry pause
when your hurt pause.
When you're struggling,
pause.
And in that pause,
breathe,
pray,
meditate.
Meditate on god's words,
meditate on the truce.
When I was going through my healing journey,
and I had to walk away from my
family because they were just to talk sick.
It was a really hard season for me.
It felt like I was mourning their death.
I wanted more than anything, and I hung
on.
For 46 years,
hoping and praying for that relationship.
I wanted it, but evidently they didn't
So it was like morning a loss, it
was a very
hard, incredibly hard thing to do.
And in that season, as I was pulling
into public. And meditating.
The words that came to me are.
They know not what they do.
So that became a very deep meditation for
me.
You know, people
that hurt people
are typically
hurting
people at that sink in,
people that are hurting people
are tipping
hurting
people.
And I truly believe that,
and it did
truly make it easier
to understand
that they know not what they do.
And Papa called me back to forming a
relationship.
My dad was always my people.
And I got to spend some time with
him and make a very special trip in
to see him
before he passed away
in
November of 22.
And I re pickled
tried to re kindle that relationship with my
mom
and my sister.
They're not ready yet.
But I'm here for them when they are.
We've gotta learn to forgive,
and we gotta learn to meditate on the
truth.
Incorporating
breath work
with prayer
and meditation
is super powerful.
Taking in those nice deep breaths and calming
the body
and praying to our creator
and meditating on the words that he gives
and the truths of his word.
And I'm gonna I'm I'm gonna take the
time right now here
to
who you into a place of
meditation.
So
you can use this.
And and incorporate this
into your daily routine of change.
So let's just
take those 3 deeper breasts. These are the
breasts that I use
to start my my breath work sessions, both
private and group.
You can't screw this up.
You can breathe through your nose,
through your mouth or a combination of the
tube.
Nose breathing is the best because it is
how we were meant to breathe. It opens
everything up really well.
It
enables us to hold our muscles in place
the way they're meant to be our job.
But breathe what... How it's comfortable for you
and as you continue to progress on adding
breath work, you can progress with using just
your nose.
Know there's no right or wrong way.
Know that if you feel uncomfortable
when you take in a breath, that you
may likely be holding on to some past
trauma that's making you feel uncomfortable.
Know that it's safe to breathe.
Know that papa is with you. Know that
I'm here for you. You can reach out
to me at any time at support at
faith healing dot com. If you have struggles
breathing and taking in deeper breaths.
Also understand that this isn't a time where
you're gonna kill yourself and really push for
a breath in and push for an exhale.
This is very gentle, very calm
and and just do what you're able to
do. Okay?
So
we're gonna just do a 3 or 4
second breath, Do what's comfortable for you. If
that too deep of a breath
and just do what's comfortable for you. But
let's start with just a 3 back and
breath, nice breath in.
And and just a gentle exhale.
And again,
gentle exhale.
Using my mouth just so you can hear
me another breath in.
And gentle exhale.
Just keep breathing like that. Just nice, gentle
breath in.
As you're breathing in,
feel your body opening.
And as you're
ex exhale,
move if here's tight neck and your shoulders.
Just let go.
Just gently breathe.
321,
breath.
Exhale. 123.
Breath in 321,
exhale. 1.
Just keep breathing.
So your prayers.
While you're while you're breathing.
In your mind,
your spirit.
Gonna pray out loud right now
while you're breathing.
Papa
I just lift and everyone
in our community,
everyone listening
to this podcast, wherever they are.
Whatever platform they're on
I just ask that you nurture their bodies,
their minds,
their spirits,
bring healing,
mentally,
emotionally,
physically.
Touch their bodies,
help them as they are
starting to implement
daily changes,
whether it's drinking more water,
getting more rest,
incorporating reading the bible, and trusting you,
whether it's breathing,
And learning to meditate
Papa, I just asked that you touch them,
and guide them and direct them
and help them.
Be present
show your presence,
let them feel your peace
and your comfort
and your hand in their lives.
May they be prompted to join our community
where maybe in the past, they've never found
their people.
May they find their people. Papa, may they
find you, very present and living.
Through each and every
member of our community.
May they have found their people proper,
if they need help,
encourage them and inspire them to reach out
to me.
There is always help, and there is always
healing.
You just need to seek it.
You are the
healer,
the ultimate healer.
You bring such goodness even through the storms.
Pope, I just thank you for your presence
in my life.
For giving me the knowledge to know how
to help myself.
For providing us with this beautiful place to
rest as a respite
as we go through the things you have
taken us through,
lead the way, Papa,
guide us,
direct us, give us wisdom
and knowledge
and discernment in the season of our lives.
Thank you for all you do. Thank you
for the abundance and the blessings.
And your your presence in our lives. For
calling us to you for loving us as
you do.
Thank you for the abundance
and the blessings that you have in store
for each and every 1 of us.
Keep us protected if we are surrounded
by the wrong people
place us in a bubble that their harsh
words and their actions
no longer affect us.
And we pull into your truth.
They know not what they do.
And that the impossible
is a human thought
that through you,
all things are possible.
Thank you for loving us. And thank you
for what you're gonna.
And we ask all of this in your
holy
precious name of Jesus.
And as you're continuing to breathe
I want you to just close your eyes
and feel your feet on the floor.
If you're sitting, feel your back
against whatever surface you're on.
If you're standing,
feel
up through your legs
as your legs are holding you in this
place.
Just continue to breathe.
And trust papa.
Want you to define words that resonate for
you,
a bible verse that speaks to you.
The words God gives you.
They know not what they do.
With man, things may be impossible.
But with god,
all things are possible.
We are blessed with the opportunity
to go directly to the throne
and pray to Jesus.
Trust him.
Trust him
where he's taking you,
lean into it.
Just continue to breathe. Hear the sounds around
you.
The birds chirping
motorcycle in the distance.
Feel the breeze
on your skin.
As you feel all those things and you
hone in on all those things,
directing your mind to a new place.
Calming the body.
Do you feel the peace coming over you
the comfort,
entering
take time
to pause.
And to breathe
and to pray
and to meditate
Thank you for joining me today.
I'm praying for all of you on all
of our platforms,
our community.
As I said last week, I do love
you.
I'm called to up here and I do.
I love you.
And I pray
that you start to find goodness
and healing
peace
enjoy
and happiness
and comfort,
even though you may be in a valley.
Get in our community, vape blood healing dot
com
slash community.
And next week,
gonna talk about something we can do
for others.
Even though we may not be able to
do for ourselves right now.
Forward to joining me next week.
God bless.
Thank you for joining us on face led
healing. Wherever
1 step closer to your press live ever.
We hope you enjoyed the shout and encourage
you to join us at a healing dot
com. Connect with us on your favorite podcast
stamp be sure to leave us a repeat.
Remember how best life is just down the
path. The faith led healing path.