1 00:00:00,520 --> 00:00:02,919 Welcome to faithful led healing with Tammy tray, 2 00:00:03,319 --> 00:00:06,599 integrative health practitioner in certified breath worker. Tammy 3 00:00:06,599 --> 00:00:08,359 passion is to help people take their life 4 00:00:08,359 --> 00:00:10,365 and help into own hands so they can 5 00:00:10,365 --> 00:00:13,145 live their best life ever, imagine having the 6 00:00:13,145 --> 00:00:14,893 energy to fill your dreams and create the 7 00:00:14,893 --> 00:00:17,435 life you desire, rebalance your body by removing 8 00:00:17,435 --> 00:00:18,650 the stresses and toxicity 9 00:00:19,197 --> 00:00:21,975 start healing. Listen as guide you along the 10 00:00:21,975 --> 00:00:24,515 healthy path with the lord be the way. 11 00:00:27,873 --> 00:00:30,271 Hello, my friends. Welcome to Faith led Healing. 12 00:00:30,590 --> 00:00:32,828 I am your host, Tammy Tri. And today 13 00:00:32,828 --> 00:00:34,347 is episode number 34. 14 00:00:35,226 --> 00:00:37,577 And we are going talk about 15 00:00:38,433 --> 00:00:38,933 how 16 00:00:39,789 --> 00:00:40,289 incorporating 17 00:00:41,065 --> 00:00:41,565 meditation 18 00:00:42,581 --> 00:00:44,655 into your day to day routine. 19 00:00:46,504 --> 00:00:47,483 And your toxicity 20 00:00:47,941 --> 00:00:50,257 healing journey can make such a big difference. 21 00:00:51,215 --> 00:00:53,610 We've been talking about expressive writing, 22 00:00:54,328 --> 00:00:54,728 journal, 23 00:00:55,207 --> 00:00:55,925 reading the word, 24 00:00:58,091 --> 00:00:59,206 And a lot of people are like, well, 25 00:00:59,366 --> 00:01:01,118 how can that play a role in my 26 00:01:01,118 --> 00:01:01,994 physical healing. 27 00:01:02,711 --> 00:01:03,348 Our mental, 28 00:01:04,065 --> 00:01:06,624 emotional and spiritual health I think are in 29 00:01:06,624 --> 00:01:09,084 the forefront of our healing journeys. 30 00:01:11,147 --> 00:01:13,225 I truly believe that it all starts was 31 00:01:13,225 --> 00:01:15,208 spiritual. Our spiritual health is the most important. 32 00:01:15,446 --> 00:01:17,350 If you don't have a relationship with papa, 33 00:01:18,381 --> 00:01:19,571 you need to have 1. 34 00:01:23,404 --> 00:01:25,074 There is a lot of heart and pain 35 00:01:25,074 --> 00:01:26,370 that has come from 36 00:01:26,919 --> 00:01:27,659 the church 37 00:01:28,276 --> 00:01:29,713 and from Christians themselves. 38 00:01:30,751 --> 00:01:31,890 But that is not 39 00:01:32,667 --> 00:01:34,344 what the bible is about. That is not 40 00:01:34,344 --> 00:01:35,940 what God is about. That is not what 41 00:01:36,020 --> 00:01:38,047 Jesus did for us. That is not 42 00:01:39,295 --> 00:01:39,795 true 43 00:01:40,329 --> 00:01:40,965 to the word. 44 00:01:42,793 --> 00:01:45,750 There are hip critical Christians. There are even 45 00:01:45,750 --> 00:01:47,420 downright me Christians. 46 00:01:48,693 --> 00:01:49,829 And that's because 47 00:01:50,443 --> 00:01:53,902 they don't have the proper view and perspective 48 00:01:54,198 --> 00:01:56,108 on what the word says. They've only picked 49 00:01:56,108 --> 00:01:59,155 and chose, what they wanted to hear 50 00:01:59,689 --> 00:02:00,189 and 51 00:02:00,819 --> 00:02:01,616 add adhere to. 52 00:02:03,767 --> 00:02:04,245 The church, 53 00:02:05,998 --> 00:02:07,592 it's an emergency room. 54 00:02:08,324 --> 00:02:09,361 For broken people. 55 00:02:10,637 --> 00:02:11,993 When you look at it that way, 56 00:02:13,509 --> 00:02:15,742 you realize that when you enter a church, 57 00:02:15,901 --> 00:02:17,837 you are entering a place 58 00:02:18,949 --> 00:02:20,150 where there are broken, 59 00:02:20,790 --> 00:02:22,229 hurting sinful people. 60 00:02:23,830 --> 00:02:24,870 We're all that way. 61 00:02:26,874 --> 00:02:29,438 Some have a better and clearer understanding 62 00:02:32,510 --> 00:02:34,097 of what it means to be a christian. 63 00:02:34,905 --> 00:02:36,514 And they're walking out 64 00:02:36,886 --> 00:02:38,337 to the best of their abilities 65 00:02:39,421 --> 00:02:41,323 with the word and what Jesus called us 66 00:02:41,323 --> 00:02:41,694 to do 67 00:02:42,849 --> 00:02:45,657 We are supposed to love our neighbors as 68 00:02:45,714 --> 00:02:46,032 ourselves. 69 00:02:48,340 --> 00:02:50,344 We are supposed to love our. Many people 70 00:02:50,344 --> 00:02:51,219 don't even do that. 71 00:02:52,015 --> 00:02:54,162 We are stuck in the heads space of 72 00:02:54,162 --> 00:02:55,037 we aren't worthy. 73 00:02:56,965 --> 00:02:59,284 God will never forgive me for all I've 74 00:02:59,284 --> 00:02:59,444 done. 75 00:03:04,405 --> 00:03:04,805 You know, 76 00:03:05,779 --> 00:03:08,171 people say things and we own them. 77 00:03:10,963 --> 00:03:12,558 We've done terrible things. 78 00:03:16,245 --> 00:03:17,784 But if you're not accepting 79 00:03:18,485 --> 00:03:19,305 what papa 80 00:03:20,324 --> 00:03:21,764 has provided for you. 81 00:03:23,298 --> 00:03:25,598 Jesus died on the cross for you for 82 00:03:25,598 --> 00:03:26,550 all of those things. 83 00:03:27,819 --> 00:03:29,485 If you are not accepting them, 84 00:03:30,533 --> 00:03:31,886 This is gonna sound a little harsh. 85 00:03:34,990 --> 00:03:36,422 But you are spitting in his face. 86 00:03:38,904 --> 00:03:39,621 It's a truth. 87 00:03:40,974 --> 00:03:42,907 It is an absolute truth 88 00:03:45,272 --> 00:03:47,182 that if we don't accept what he's giving 89 00:03:47,182 --> 00:03:47,341 us, 90 00:03:53,070 --> 00:03:54,974 We're not getting it, and we need to 91 00:03:54,974 --> 00:03:55,609 accept those things. 92 00:03:56,736 --> 00:03:58,407 Even though we may not feel worthy, you 93 00:03:58,407 --> 00:03:59,919 know, I don't feel worthy, 94 00:04:00,954 --> 00:04:02,863 but I accept what he's offering me. And 95 00:04:02,863 --> 00:04:05,091 it's... And I've had to learn to accept 96 00:04:05,091 --> 00:04:05,251 that. 97 00:04:08,540 --> 00:04:11,097 And in learning to accept his forgiveness. 98 00:04:11,976 --> 00:04:13,986 We also need to learn forgive ourselves. 99 00:04:19,486 --> 00:04:21,160 We also need to understand, like I said, 100 00:04:21,493 --> 00:04:23,955 that what Jesus has to offer us and 101 00:04:23,955 --> 00:04:24,455 christianity 102 00:04:25,941 --> 00:04:28,641 has nothing to do with the that hurt 103 00:04:28,641 --> 00:04:29,459 you might have 104 00:04:30,150 --> 00:04:30,650 received 105 00:04:31,518 --> 00:04:32,417 from a Christian 106 00:04:32,874 --> 00:04:34,389 or from within the church. 107 00:04:35,825 --> 00:04:36,543 Most people, 108 00:04:37,819 --> 00:04:38,957 a lot of people 109 00:04:39,733 --> 00:04:41,345 walk away from their faith. 110 00:04:43,665 --> 00:04:45,425 Because of situations like that. 111 00:04:46,464 --> 00:04:48,964 And I want encourage you to not base 112 00:04:50,158 --> 00:04:52,170 your relationship with papa 113 00:04:53,023 --> 00:04:54,876 on the hurts you've received 114 00:04:55,967 --> 00:04:56,524 from humans. 115 00:04:57,734 --> 00:04:58,374 And the church. 116 00:04:59,093 --> 00:05:00,312 If you read the bible 117 00:05:01,570 --> 00:05:02,609 and you think about this, 118 00:05:04,287 --> 00:05:06,365 Jesus experienced the same things. 119 00:05:07,339 --> 00:05:08,058 No. I 120 00:05:11,574 --> 00:05:12,314 I've made 121 00:05:12,773 --> 00:05:13,332 life good. 122 00:05:15,983 --> 00:05:18,798 But my family life in many ways sucked 123 00:05:19,415 --> 00:05:20,133 as a child. 124 00:05:21,889 --> 00:05:23,006 There were some good moments. 125 00:05:28,271 --> 00:05:29,384 But if I based, 126 00:05:31,943 --> 00:05:33,931 my life on the things that happened to 127 00:05:33,931 --> 00:05:34,431 me 128 00:05:35,044 --> 00:05:36,157 and my relationship. 129 00:05:39,020 --> 00:05:39,520 My 130 00:05:40,292 --> 00:05:40,611 mother, 131 00:05:41,167 --> 00:05:41,620 my mom 132 00:05:43,574 --> 00:05:44,791 verbally and physically 133 00:05:45,807 --> 00:05:48,439 abuse me. She felt that I had no 134 00:05:48,439 --> 00:05:50,513 worth. She felt that I would never amount 135 00:05:50,513 --> 00:05:51,151 to anything. 136 00:05:51,804 --> 00:05:54,271 And I believe I shared previously that praise 137 00:05:54,271 --> 00:05:55,704 the lord that I had the grit and 138 00:05:55,704 --> 00:05:56,682 that and that 139 00:05:57,137 --> 00:05:58,251 feeling instilled to me. 140 00:05:59,938 --> 00:06:01,930 That I could accomplish anything, 141 00:06:02,408 --> 00:06:04,342 and I was determined to prove or wrong 142 00:06:04,719 --> 00:06:06,392 rather than accepting those words. 143 00:06:07,189 --> 00:06:08,862 But I share that because, you know, Jesus 144 00:06:08,862 --> 00:06:10,894 went in pre in his hometown 145 00:06:11,512 --> 00:06:14,949 and his siblings and his neighbors and his 146 00:06:14,949 --> 00:06:15,449 friends 147 00:06:16,867 --> 00:06:18,065 were going to kill him. 148 00:06:19,357 --> 00:06:19,857 Because 149 00:06:20,710 --> 00:06:21,506 they didn't believe him. 150 00:06:22,858 --> 00:06:23,915 They didn't believe 151 00:06:24,529 --> 00:06:25,507 that he said 152 00:06:27,712 --> 00:06:28,245 Who he was 153 00:06:29,791 --> 00:06:30,822 They didn't trust that. 154 00:06:31,615 --> 00:06:32,725 They didn't accept that. 155 00:06:33,835 --> 00:06:36,159 You know? So even his his family 156 00:06:36,469 --> 00:06:37,428 turned his back on him. 157 00:06:38,947 --> 00:06:40,326 The religious rulers 158 00:06:42,703 --> 00:06:44,621 not only made life miserable for him. 159 00:06:47,028 --> 00:06:50,366 And scorn him and and fought with him 160 00:06:50,366 --> 00:06:51,820 and debated with him 161 00:06:52,830 --> 00:06:53,727 and also 162 00:06:54,498 --> 00:06:56,926 turned god's word upside down in sideways 163 00:06:58,260 --> 00:06:59,137 for their own gain. 164 00:07:00,334 --> 00:07:02,088 They plotted to kill him and did. 165 00:07:03,285 --> 00:07:05,095 The handle on tree on a across 166 00:07:09,746 --> 00:07:10,246 So 167 00:07:11,098 --> 00:07:12,608 we've gotta look at it that way, you 168 00:07:12,608 --> 00:07:12,847 know, 169 00:07:13,579 --> 00:07:14,639 we might have been 170 00:07:15,259 --> 00:07:17,100 scorn in the church or we might have 171 00:07:17,100 --> 00:07:18,699 been hurt in the church or hurt by 172 00:07:18,779 --> 00:07:19,180 Christians. 173 00:07:20,060 --> 00:07:22,379 But I don't think anybody will be as 174 00:07:22,379 --> 00:07:23,984 hurt as Jesus was. 175 00:07:28,983 --> 00:07:29,483 And 176 00:07:30,189 --> 00:07:32,670 you know, that puts things into perspective a 177 00:07:32,670 --> 00:07:33,389 lot for me. 178 00:07:35,470 --> 00:07:35,970 And 179 00:07:38,924 --> 00:07:40,461 like I said, don't base 180 00:07:41,079 --> 00:07:43,494 your relationship with Jesus on 181 00:07:45,069 --> 00:07:46,505 people that aren't blocking it out. 182 00:07:48,031 --> 00:07:49,701 Form your own relationship with him. 183 00:07:50,972 --> 00:07:52,165 It's an amazing place. 184 00:07:53,357 --> 00:07:55,344 So today's topic was meditation. 185 00:07:56,629 --> 00:07:57,129 And, 186 00:07:57,899 --> 00:07:59,509 you know, I share this a lot 187 00:08:01,389 --> 00:08:03,079 when you're angry pause 188 00:08:04,260 --> 00:08:05,847 when your hurt pause. 189 00:08:07,196 --> 00:08:08,227 When you're struggling, 190 00:08:08,862 --> 00:08:09,259 pause. 191 00:08:12,136 --> 00:08:13,170 And in that pause, 192 00:08:14,921 --> 00:08:15,319 breathe, 193 00:08:16,831 --> 00:08:17,149 pray, 194 00:08:18,263 --> 00:08:18,763 meditate. 195 00:08:20,348 --> 00:08:21,624 Meditate on god's words, 196 00:08:22,502 --> 00:08:23,618 meditate on the truce. 197 00:08:24,814 --> 00:08:26,250 When I was going through my healing journey, 198 00:08:26,329 --> 00:08:27,605 and I had to walk away from my 199 00:08:27,605 --> 00:08:29,852 family because they were just to talk sick. 200 00:08:33,352 --> 00:08:35,580 It was a really hard season for me. 201 00:08:36,296 --> 00:08:38,216 It felt like I was mourning their death. 202 00:08:40,121 --> 00:08:42,740 I wanted more than anything, and I hung 203 00:08:42,740 --> 00:08:43,057 on. 204 00:08:45,381 --> 00:08:46,577 For 46 years, 205 00:08:48,252 --> 00:08:50,086 hoping and praying for that relationship. 206 00:08:51,043 --> 00:08:53,378 I wanted it, but evidently they didn't 207 00:08:55,286 --> 00:08:56,881 So it was like morning a loss, it 208 00:08:56,881 --> 00:08:57,780 was a very 209 00:08:58,396 --> 00:09:00,390 hard, incredibly hard thing to do. 210 00:09:01,188 --> 00:09:03,342 And in that season, as I was pulling 211 00:09:03,342 --> 00:09:04,973 into public. And meditating. 212 00:09:05,668 --> 00:09:07,262 The words that came to me are. 213 00:09:08,139 --> 00:09:09,733 They know not what they do. 214 00:09:12,219 --> 00:09:15,095 So that became a very deep meditation for 215 00:09:15,095 --> 00:09:15,335 me. 216 00:09:16,293 --> 00:09:17,273 You know, people 217 00:09:17,891 --> 00:09:19,030 that hurt people 218 00:09:19,982 --> 00:09:20,721 are typically 219 00:09:21,497 --> 00:09:21,997 hurting 220 00:09:22,534 --> 00:09:24,129 people at that sink in, 221 00:09:25,644 --> 00:09:27,500 people that are hurting people 222 00:09:28,276 --> 00:09:28,889 are tipping 223 00:09:30,202 --> 00:09:30,702 hurting 224 00:09:31,634 --> 00:09:31,952 people. 225 00:09:33,224 --> 00:09:34,497 And I truly believe that, 226 00:09:35,690 --> 00:09:36,826 and it did 227 00:09:37,614 --> 00:09:38,830 truly make it easier 228 00:09:40,558 --> 00:09:41,774 to understand 229 00:09:43,183 --> 00:09:44,774 that they know not what they do. 230 00:09:46,937 --> 00:09:49,340 And Papa called me back to forming a 231 00:09:49,634 --> 00:09:49,792 relationship. 232 00:09:51,061 --> 00:09:52,569 My dad was always my people. 233 00:09:54,572 --> 00:09:56,646 And I got to spend some time with 234 00:09:56,646 --> 00:09:58,799 him and make a very special trip in 235 00:09:58,799 --> 00:09:59,778 to see him 236 00:10:00,474 --> 00:10:01,772 before he passed away 237 00:10:03,186 --> 00:10:03,639 in 238 00:10:05,752 --> 00:10:06,789 November of 22. 239 00:10:09,818 --> 00:10:11,116 And I re pickled 240 00:10:12,783 --> 00:10:15,173 tried to re kindle that relationship with my 241 00:10:15,173 --> 00:10:15,673 mom 242 00:10:16,209 --> 00:10:17,006 and my sister. 243 00:10:18,759 --> 00:10:19,635 They're not ready yet. 244 00:10:20,671 --> 00:10:22,105 But I'm here for them when they are. 245 00:10:24,190 --> 00:10:25,463 We've gotta learn to forgive, 246 00:10:26,737 --> 00:10:28,488 and we gotta learn to meditate on the 247 00:10:28,488 --> 00:10:28,806 truth. 248 00:10:30,557 --> 00:10:31,057 Incorporating 249 00:10:31,672 --> 00:10:32,744 breath work 250 00:10:33,521 --> 00:10:34,419 with prayer 251 00:10:35,036 --> 00:10:36,334 and meditation 252 00:10:36,871 --> 00:10:37,908 is super powerful. 253 00:10:39,679 --> 00:10:41,917 Taking in those nice deep breaths and calming 254 00:10:41,917 --> 00:10:42,657 the body 255 00:10:43,755 --> 00:10:45,533 and praying to our creator 256 00:10:46,712 --> 00:10:48,764 and meditating on the words that he gives 257 00:10:49,524 --> 00:10:51,042 and the truths of his word. 258 00:10:52,481 --> 00:10:54,719 And I'm gonna I'm I'm gonna take the 259 00:10:54,719 --> 00:10:55,938 time right now here 260 00:10:57,196 --> 00:10:57,516 to 261 00:10:59,205 --> 00:11:01,053 who you into a place of 262 00:11:02,219 --> 00:11:02,457 meditation. 263 00:11:04,044 --> 00:11:04,544 So 264 00:11:05,154 --> 00:11:06,027 you can use this. 265 00:11:07,233 --> 00:11:09,324 And and incorporate this 266 00:11:09,778 --> 00:11:11,370 into your daily routine of change. 267 00:11:12,722 --> 00:11:14,129 So let's just 268 00:11:14,488 --> 00:11:16,476 take those 3 deeper breasts. These are the 269 00:11:16,476 --> 00:11:17,613 breasts that I use 270 00:11:18,226 --> 00:11:20,772 to start my my breath work sessions, both 271 00:11:20,772 --> 00:11:21,825 private and group. 272 00:11:23,264 --> 00:11:24,384 You can't screw this up. 273 00:11:25,105 --> 00:11:26,545 You can breathe through your nose, 274 00:11:27,425 --> 00:11:29,585 through your mouth or a combination of the 275 00:11:29,585 --> 00:11:29,745 tube. 276 00:11:30,793 --> 00:11:33,411 Nose breathing is the best because it is 277 00:11:33,411 --> 00:11:35,657 how we were meant to breathe. It opens 278 00:11:35,871 --> 00:11:36,982 everything up really well. 279 00:11:37,713 --> 00:11:38,112 It 280 00:11:38,751 --> 00:11:41,543 enables us to hold our muscles in place 281 00:11:41,543 --> 00:11:43,379 the way they're meant to be our job. 282 00:11:44,416 --> 00:11:46,814 But breathe what... How it's comfortable for you 283 00:11:46,814 --> 00:11:49,511 and as you continue to progress on adding 284 00:11:49,511 --> 00:11:51,892 breath work, you can progress with using just 285 00:11:51,892 --> 00:11:52,288 your nose. 286 00:11:55,254 --> 00:11:56,774 Know there's no right or wrong way. 287 00:11:57,414 --> 00:11:59,514 Know that if you feel uncomfortable 288 00:11:59,894 --> 00:12:01,902 when you take in a breath, that you 289 00:12:01,902 --> 00:12:03,886 may likely be holding on to some past 290 00:12:03,886 --> 00:12:06,426 trauma that's making you feel uncomfortable. 291 00:12:07,141 --> 00:12:08,331 Know that it's safe to breathe. 292 00:12:09,621 --> 00:12:12,013 Know that papa is with you. Know that 293 00:12:12,092 --> 00:12:13,527 I'm here for you. You can reach out 294 00:12:13,527 --> 00:12:15,999 to me at any time at support at 295 00:12:15,999 --> 00:12:18,401 faith healing dot com. If you have struggles 296 00:12:18,401 --> 00:12:19,988 breathing and taking in deeper breaths. 297 00:12:20,782 --> 00:12:23,719 Also understand that this isn't a time where 298 00:12:23,719 --> 00:12:26,196 you're gonna kill yourself and really push for 299 00:12:26,196 --> 00:12:28,342 a breath in and push for an exhale. 300 00:12:28,979 --> 00:12:31,227 This is very gentle, very calm 301 00:12:31,761 --> 00:12:33,766 and and just do what you're able to 302 00:12:33,766 --> 00:12:34,563 do. Okay? 303 00:12:35,520 --> 00:12:36,020 So 304 00:12:36,636 --> 00:12:38,549 we're gonna just do a 3 or 4 305 00:12:38,549 --> 00:12:41,180 second breath, Do what's comfortable for you. If 306 00:12:41,180 --> 00:12:43,448 that too deep of a breath 307 00:12:43,825 --> 00:12:46,795 and just do what's comfortable for you. But 308 00:12:47,490 --> 00:12:49,338 let's start with just a 3 back and 309 00:12:49,338 --> 00:12:51,173 breath, nice breath in. 310 00:12:55,559 --> 00:12:57,633 And and just a gentle exhale. 311 00:13:00,511 --> 00:13:01,225 And again, 312 00:13:05,904 --> 00:13:06,856 gentle exhale. 313 00:13:09,652 --> 00:13:11,242 Using my mouth just so you can hear 314 00:13:11,242 --> 00:13:12,275 me another breath in. 315 00:13:16,264 --> 00:13:17,618 And gentle exhale. 316 00:13:20,883 --> 00:13:23,909 Just keep breathing like that. Just nice, gentle 317 00:13:23,909 --> 00:13:24,387 breath in. 318 00:13:25,914 --> 00:13:27,344 As you're breathing in, 319 00:13:28,457 --> 00:13:29,752 feel your body opening. 320 00:13:30,762 --> 00:13:31,739 And as you're 321 00:13:32,113 --> 00:13:32,829 ex exhale, 322 00:13:33,703 --> 00:13:36,422 move if here's tight neck and your shoulders. 323 00:13:37,138 --> 00:13:38,490 Just let go. 324 00:13:43,196 --> 00:13:44,784 Just gently breathe. 325 00:13:45,976 --> 00:13:48,121 321, 326 00:13:48,438 --> 00:13:48,915 breath. 327 00:13:49,630 --> 00:13:53,222 Exhale. 123. 328 00:13:54,176 --> 00:13:57,834 Breath in 321, 329 00:13:58,868 --> 00:13:59,918 exhale. 1. 330 00:14:03,747 --> 00:14:04,704 Just keep breathing. 331 00:14:09,170 --> 00:14:10,141 So your prayers. 332 00:14:11,493 --> 00:14:12,925 While you're while you're breathing. 333 00:14:13,561 --> 00:14:14,357 In your mind, 334 00:14:15,152 --> 00:14:15,947 your spirit. 335 00:14:16,679 --> 00:14:18,454 Gonna pray out loud right now 336 00:14:18,911 --> 00:14:19,788 while you're breathing. 337 00:14:20,745 --> 00:14:20,984 Papa 338 00:14:23,057 --> 00:14:24,833 I just lift and everyone 339 00:14:25,304 --> 00:14:26,177 in our community, 340 00:14:27,287 --> 00:14:28,263 everyone listening 341 00:14:28,794 --> 00:14:31,015 to this podcast, wherever they are. 342 00:14:31,650 --> 00:14:33,450 Whatever platform they're on 343 00:14:34,206 --> 00:14:36,595 I just ask that you nurture their bodies, 344 00:14:37,391 --> 00:14:38,028 their minds, 345 00:14:38,904 --> 00:14:39,621 their spirits, 346 00:14:40,577 --> 00:14:41,373 bring healing, 347 00:14:43,063 --> 00:14:43,563 mentally, 348 00:14:44,662 --> 00:14:45,061 emotionally, 349 00:14:45,700 --> 00:14:46,200 physically. 350 00:14:46,979 --> 00:14:47,858 Touch their bodies, 351 00:14:48,897 --> 00:14:50,515 help them as they are 352 00:14:50,829 --> 00:14:51,969 starting to implement 353 00:14:53,067 --> 00:14:53,946 daily changes, 354 00:14:55,144 --> 00:14:56,662 whether it's drinking more water, 355 00:14:57,222 --> 00:14:58,260 getting more rest, 356 00:15:00,187 --> 00:15:03,125 incorporating reading the bible, and trusting you, 357 00:15:04,237 --> 00:15:05,270 whether it's breathing, 358 00:15:05,985 --> 00:15:07,199 And learning to meditate 359 00:15:08,067 --> 00:15:10,457 Papa, I just asked that you touch them, 360 00:15:11,732 --> 00:15:14,224 and guide them and direct them 361 00:15:14,680 --> 00:15:15,556 and help them. 362 00:15:16,274 --> 00:15:17,092 Be present 363 00:15:17,962 --> 00:15:18,999 show your presence, 364 00:15:20,195 --> 00:15:21,891 let them feel your peace 365 00:15:22,427 --> 00:15:23,406 and your comfort 366 00:15:24,102 --> 00:15:25,457 and your hand in their lives. 367 00:15:26,508 --> 00:15:29,395 May they be prompted to join our community 368 00:15:29,452 --> 00:15:31,997 where maybe in the past, they've never found 369 00:15:31,997 --> 00:15:32,554 their people. 370 00:15:33,747 --> 00:15:36,229 May they find their people. Papa, may they 371 00:15:36,229 --> 00:15:39,174 find you, very present and living. 372 00:15:40,209 --> 00:15:41,266 Through each and every 373 00:15:41,642 --> 00:15:42,756 member of our community. 374 00:15:43,887 --> 00:15:45,642 May they have found their people proper, 375 00:15:47,157 --> 00:15:48,115 if they need help, 376 00:15:49,630 --> 00:15:51,863 encourage them and inspire them to reach out 377 00:15:51,863 --> 00:15:52,182 to me. 378 00:15:54,661 --> 00:15:57,200 There is always help, and there is always 379 00:15:57,200 --> 00:15:57,596 healing. 380 00:15:58,469 --> 00:15:59,580 You just need to seek it. 381 00:16:00,468 --> 00:16:01,843 You are the 382 00:16:03,491 --> 00:16:03,888 healer, 383 00:16:04,366 --> 00:16:05,559 the ultimate healer. 384 00:16:06,593 --> 00:16:09,319 You bring such goodness even through the storms. 385 00:16:10,436 --> 00:16:12,192 Pope, I just thank you for your presence 386 00:16:12,192 --> 00:16:12,910 in my life. 387 00:16:13,708 --> 00:16:15,639 For giving me the knowledge to know how 388 00:16:15,639 --> 00:16:16,518 to help myself. 389 00:16:17,237 --> 00:16:20,114 For providing us with this beautiful place to 390 00:16:20,114 --> 00:16:21,493 rest as a respite 391 00:16:22,031 --> 00:16:23,605 as we go through the things you have 392 00:16:23,724 --> 00:16:24,522 taken us through, 393 00:16:26,117 --> 00:16:27,154 lead the way, Papa, 394 00:16:27,792 --> 00:16:28,191 guide us, 395 00:16:29,068 --> 00:16:30,844 direct us, give us wisdom 396 00:16:31,301 --> 00:16:32,120 and knowledge 397 00:16:32,737 --> 00:16:35,307 and discernment in the season of our lives. 398 00:16:36,107 --> 00:16:38,664 Thank you for all you do. Thank you 399 00:16:38,664 --> 00:16:40,661 for the abundance and the blessings. 400 00:16:42,194 --> 00:16:44,973 And your your presence in our lives. For 401 00:16:44,973 --> 00:16:47,833 calling us to you for loving us as 402 00:16:47,833 --> 00:16:48,230 you do. 403 00:16:50,136 --> 00:16:51,509 Thank you for the abundance 404 00:16:52,058 --> 00:16:54,051 and the blessings that you have in store 405 00:16:54,051 --> 00:16:55,247 for each and every 1 of us. 406 00:16:56,044 --> 00:16:58,218 Keep us protected if we are surrounded 407 00:16:58,595 --> 00:16:59,972 by the wrong people 408 00:17:00,524 --> 00:17:02,437 place us in a bubble that their harsh 409 00:17:02,437 --> 00:17:03,973 words and their actions 410 00:17:04,429 --> 00:17:05,545 no longer affect us. 411 00:17:06,502 --> 00:17:07,937 And we pull into your truth. 412 00:17:08,749 --> 00:17:10,267 They know not what they do. 413 00:17:12,584 --> 00:17:14,282 And that the impossible 414 00:17:15,875 --> 00:17:17,174 is a human thought 415 00:17:17,875 --> 00:17:18,755 that through you, 416 00:17:19,875 --> 00:17:21,095 all things are possible. 417 00:17:22,115 --> 00:17:24,194 Thank you for loving us. And thank you 418 00:17:24,194 --> 00:17:25,075 for what you're gonna. 419 00:17:26,127 --> 00:17:27,964 And we ask all of this in your 420 00:17:27,964 --> 00:17:28,464 holy 421 00:17:28,922 --> 00:17:30,119 precious name of Jesus. 422 00:17:31,796 --> 00:17:33,733 And as you're continuing to breathe 423 00:17:35,244 --> 00:17:37,182 I want you to just close your eyes 424 00:17:38,600 --> 00:17:40,278 and feel your feet on the floor. 425 00:17:42,275 --> 00:17:44,301 If you're sitting, feel your back 426 00:17:45,229 --> 00:17:46,816 against whatever surface you're on. 427 00:17:48,165 --> 00:17:49,197 If you're standing, 428 00:17:52,313 --> 00:17:52,813 feel 429 00:17:53,432 --> 00:17:54,651 up through your legs 430 00:17:55,349 --> 00:17:57,186 as your legs are holding you in this 431 00:17:57,186 --> 00:17:57,426 place. 432 00:18:00,947 --> 00:18:02,380 Just continue to breathe. 433 00:18:03,971 --> 00:18:05,006 And trust papa. 434 00:18:08,124 --> 00:18:10,599 Want you to define words that resonate for 435 00:18:10,599 --> 00:18:10,838 you, 436 00:18:11,716 --> 00:18:14,111 a bible verse that speaks to you. 437 00:18:16,745 --> 00:18:18,187 The words God gives you. 438 00:18:20,089 --> 00:18:21,516 They know not what they do. 439 00:18:24,543 --> 00:18:27,165 With man, things may be impossible. 440 00:18:28,039 --> 00:18:28,913 But with god, 441 00:18:29,787 --> 00:18:31,058 all things are possible. 442 00:18:34,013 --> 00:18:36,022 We are blessed with the opportunity 443 00:18:38,302 --> 00:18:40,310 to go directly to the throne 444 00:18:41,399 --> 00:18:42,511 and pray to Jesus. 445 00:18:44,443 --> 00:18:45,002 Trust him. 446 00:18:46,680 --> 00:18:47,500 Trust him 447 00:18:48,039 --> 00:18:49,157 where he's taking you, 448 00:18:50,436 --> 00:18:51,235 lean into it. 449 00:18:53,711 --> 00:18:56,725 Just continue to breathe. Hear the sounds around 450 00:18:56,725 --> 00:18:56,963 you. 451 00:18:57,756 --> 00:18:59,049 The birds chirping 452 00:19:00,550 --> 00:19:01,664 motorcycle in the distance. 453 00:19:03,255 --> 00:19:04,392 Feel the breeze 454 00:19:05,642 --> 00:19:06,518 on your skin. 455 00:19:11,085 --> 00:19:13,163 As you feel all those things and you 456 00:19:13,163 --> 00:19:14,601 hone in on all those things, 457 00:19:16,293 --> 00:19:18,285 directing your mind to a new place. 458 00:19:20,037 --> 00:19:20,914 Calming the body. 459 00:19:21,790 --> 00:19:24,617 Do you feel the peace coming over you 460 00:19:25,233 --> 00:19:25,872 the comfort, 461 00:19:26,669 --> 00:19:27,169 entering 462 00:19:29,461 --> 00:19:30,280 take time 463 00:19:31,136 --> 00:19:31,933 to pause. 464 00:19:33,304 --> 00:19:34,281 And to breathe 465 00:19:35,452 --> 00:19:36,429 and to pray 466 00:19:37,758 --> 00:19:38,577 and to meditate 467 00:19:41,200 --> 00:19:42,720 Thank you for joining me today. 468 00:19:43,359 --> 00:19:45,119 I'm praying for all of you on all 469 00:19:45,119 --> 00:19:46,019 of our platforms, 470 00:19:46,559 --> 00:19:47,460 our community. 471 00:19:49,531 --> 00:19:51,603 As I said last week, I do love 472 00:19:51,603 --> 00:19:51,763 you. 473 00:19:53,277 --> 00:19:55,430 I'm called to up here and I do. 474 00:19:55,669 --> 00:19:56,147 I love you. 475 00:19:56,958 --> 00:19:57,855 And I pray 476 00:19:59,256 --> 00:20:00,865 that you start to find goodness 477 00:20:01,633 --> 00:20:02,450 and healing 478 00:20:03,614 --> 00:20:04,065 peace 479 00:20:05,217 --> 00:20:05,717 enjoy 480 00:20:06,251 --> 00:20:06,989 and happiness 481 00:20:08,079 --> 00:20:08,715 and comfort, 482 00:20:09,510 --> 00:20:10,941 even though you may be in a valley. 483 00:20:12,388 --> 00:20:14,702 Get in our community, vape blood healing dot 484 00:20:14,702 --> 00:20:15,202 com 485 00:20:15,979 --> 00:20:17,096 slash community. 486 00:20:18,292 --> 00:20:19,010 And next week, 487 00:20:20,144 --> 00:20:22,325 gonna talk about something we can do 488 00:20:22,865 --> 00:20:23,505 for others. 489 00:20:25,105 --> 00:20:26,545 Even though we may not be able to 490 00:20:26,545 --> 00:20:27,664 do for ourselves right now. 491 00:20:29,835 --> 00:20:31,111 Forward to joining me next week. 492 00:20:31,908 --> 00:20:32,307 God bless. 493 00:20:34,939 --> 00:20:37,093 Thank you for joining us on face led 494 00:20:37,093 --> 00:20:38,071 healing. Wherever 495 00:20:38,462 --> 00:20:40,448 1 step closer to your press live ever. 496 00:20:40,845 --> 00:20:42,751 We hope you enjoyed the shout and encourage 497 00:20:42,751 --> 00:20:44,816 you to join us at a healing dot 498 00:20:44,816 --> 00:20:47,222 com. Connect with us on your favorite podcast 499 00:20:47,278 --> 00:20:49,121 stamp be sure to leave us a repeat. 500 00:20:49,757 --> 00:20:51,823 Remember how best life is just down the 501 00:20:51,823 --> 00:20:54,048 path. The faith led healing path.