Welcome to faith led healing with Tammy Tray,
integrative health practitioner in certified breath worker. Tammy
passion is to help people take their life
and help them into their own hands so
they can live their best life ever,
imagine having the energy to fill your dreams
and create the life you desire, rebalance your
body by removing the stresses and toxicity and
start healing
Listen has Tammy guide you along the healthy
path with the lord, leading the way.
Hey, my friends. Welcome to Faith blood Healing.
I am your host Tammy Tri.
Today is episode number 33,
and we are going to talk about
in this detox series.
How small
shifts and changes
in our life
can make a huge huge difference.
And, yes, this is part of the detox
series.
Because
it's a progression,
and there's a lot of things
that we can do for ourselves, and I
hope that you will go back
and re to this whole detox series
and start putting all of these things
into place.
Last week, I spoke about our emotional health.
We've spoken about
hydration and sleep and
removing the toxins, how to remove the toxins,
how the toxins affect us.
Our emotional,
mental,
spiritual and physical health.
Need to all come together in this,
and
we need to be willing
to make change.
Happen.
So often we fight change.
Change to be well. Is scary when we've
been sick for a long time that we
have lost hope that there's anything
remaining and available
that could actually make a difference. Right? I've
been there, you know, I try to
a lot of things
before god diagnosed me and led me to
my doctor.
But I never lost hope,
When we lose hope,
that can be total devastation.
When we don't have the right people surrounding
us when we lose hope. Stay in that
place. Last week, I spoke about that that
slippery so slope that that landslide
that when we start heading into that negative
abyss that we kinda stay there.
You need to start making
slow
simple changes in your life that are gonna
make a difference.
Doing the detox with me,
will really catapult things. That detox
environment is available to you at all times.
Faith blood healing dot com
slash detox.
Get in there and join me
and start
progressing forward, getting rid of the toxicity is
going to be the first thing that's going
to really make an
incredible impact but it doesn't stop there.
I will hold your hand in that environment,
and I will lead you and guide you
and be there to support you, be there
to support you on the other side, help
you to determine if there still things lingering.
But by putting
things into place,
and starting to create daily routines.
Those small changes
can be so impactful.
So last week, I shared about
doing
creative writing
and
a simple notebook.
Does not to be fancy.
Just get it out and every day
right in that. And
clear your head, get rid of all the
junk. Get rid of all the the heart,
the trauma, the the hurts, the pains, the
bitterness,
all of those... Negative super.
I really believe that,
you know,
they're worse than this relatives. That negative
thinking and negative head space is just so
toxic.
As I shared last week,
start your relatives your day by dumping all
of that stuff. Because oftentimes the enemy will
attack us in our sleep, give us bad
dreams,
give us weird things upon waking.
We are paying attention to our pains and
our and our unfortunate,
current
space that we're in,
get all of that stuff on paper, rip
it up, Tear it up. Burn it
throw it in the garbage
and move on with your day. Now the
next thing you need to do.
And and yeah, this stuff takes time. 15
minutes for that right waiting.
Another
10:15 minutes of writing your gratitude and your
prayers. This is my fitting relentlessly faithful gratitude
and prayer journal. This is a little more
as my son says girly looking. However,
I am just about ready to publish
the volume 2, which is a little more
manly looking you will find, and I will
be certain moving forward to make sure that
it's is
appealing to both sexes because this is not
just for women
We need to praise God through the good,
the bad and the ugly. We need to
praise him when things are good. We need
to praise him in the valleys.
I promise you there is always
something to be grateful for. And always something
to be praising him for.
We are in a valley right now.
We are in a temporary
location,
beautiful,
beautiful, beautiful place. Owned by beautiful beautiful people.
I got here and 2 days later,
I was pulled into the wilderness. The enemy
was attacking me hard.
Really hard.
I was bit by a tick back in
May. It was embedded between my toes,
I had lyme disease during my healing journey.
All a sudden, I'm starting to experience
a decline and my health
was declining really quickly,
symptoms returning that I was very familiar with.
And I am now combating lime.
And
I know how to do that. I've already
done it once. I've overcome it once. I'm
edge educated. I'm knowledgeable.
I'm praising God for that.
But I was flat on my back
for about 4 5 days.
Extreme pain
from head to toe,
major gut issues.
And
was I in a Always me place No.
I was praising God. Because through it all,
he is still moving. He is still working.
In this same space,
my husband took a spill and landed really
hard on his knee,
and he is a very hardworking man. He
was a national bull rider for almost 11
years.
He's used to falling. He's used to
these
unusual
situations, and he knew pretty much right away.
Something wasn't right. There is a tear in
his meniscus, and we need to
he needs to endure surgery and and healing.
Neither 1 of us are in a place
of always me. We are praising God. We
are 20 minutes from really good doctors.
What normally takes weeks to get into a
specialist took 3 days but normally takes over
a month to get an Mri took like
a week.
God is moving. God is in at all.
Perspective.
Play such a huge role. And also
our minds,
you know, we could have easily been... Oh,
and let me remind you of this
On the way to this place,
we were driving our truck, the injector went
on our truck. That is over a 6
seventh thousand dollar repair if we are dependent
on someone else repairing it.
My husband can repair it.
But not in a position to do that.
We are steadfast here, and
we believe truly that god brought us to
this place
with great intention.
We could very easily be on our knees,
crying and
why me that's not our mentality.
That's not our mentality at all. We are
understanding that there's is great purpose in us
being here.
Maybe the enemy is attacking and
you know, trying to t our efforts and
whatever it is that we're supposed to be
doing here. We kind of have ideas what
that is.
But we're not in that place. We're like,
okay, God, your hand is clearly in this,
show us.
Keep leading us. Keep guiding us. Keep directing
That is so good. That is so good,
But you've gotta get into that heads space.
And so often when you're in a healing
journey,
We don't get into that heads space.
We get stuck. As I talked about last
week, we keep ourselves stuck by our thinking
end up been fight flight, end up causing
great stress on the body.
And it's just just it's just a vicious
circular
tornado type cycle.
And that's why I'm saying every day, we
need to do things to pull us out
of that place. The enemy was attacking. What
did I do?
I'll show you what I did.
I love pulling in
to God and reading his word
I also
have a creative edge.
This is just the beginning. I like to
pencil, do pencil art.
I like to then do colored pencil or
watercolor in my bible. I pull in
I pull in
and I don't just pool in randomly.
I ask him to show me,
and it's amazing when you ask
Papa, to guide you,
he will guide you right where you need
to be. The words that I've been spoken
into me over the last couple weeks
have been so divine and so
specially directed and totally pertaining to the season
I'm in, and I'm fully trusting him in
this place. We've gotta learn to fully trust
him in whatever we have to walk out.
Because through our tests,
and our trials.
Let me rephrase that. Through our trials.
Which can be a test, a test of
our faith, the test of our strength, the
test of our endurance.
We grow all those things when we allow
him
to guide us through the wilderness through the
chaos through the valley.
I was asked him to hold my right
hand
Make my path clear. Give me wisdom knowledge
direction and discernment in this place, papa.
He always does.
And when we trust him,
he grows our faith muscles, but we've gotta
be active.
And we've gotta be seeking him. We are
called to ask
to ask
to seek
and to knock.
We are called to keep pulling in
He wants a relationship. That
relationship,
the more we make it
of importance and the more value we put
on it the more he shows up.
The more
clear
visible it is of his presence.
And the more he'll bless your socks off,
and I'm not saying pull in so that
he bless your socks off because Yeah. That's
great,
but it's it's the deep of it that
nurture your soul.
And everything
that we endure on this planet,
we can overcome through him.
For us, it may be impossible,
but with him it's possible.
Remember with God it's possible.
But you gotta believe that and we can't
be wave.
You know, read James 1,
2 through 6.
2 through 4 were what I planted my
feet in.
When I was on my own healing journey.
And
I'd...
I can read that to you. I have
a bible on my. I gonna say, normally,
I grab my phone. But, you know what?
Gonna read this to you, but we need
to pull in.
We need to trust, and we need to
be
ready for him to move. And I'm gonna
share a couple other things with you on
what we can do, okay James.
This is totally
his leading
dear brothers and sisters when troubles of any
kind come your way considered an opportunity for
great joy.
Okay. So I'm not saying
look for these moments look for the chaos,
look for the valleys, You know, a lot
of people misunderstand this.
And how can you have joy
in the valley and through some of the
world's most deepest turmoil for ourselves.
Through our perspective through our minds through pulling
into god.
For you know that when your faith is
tested
Your endurance has a chance to grow.
So let it grow. For when your endurance
is fully developed, you will be perfect and
complete and needing nothing.
I have to say that those were the
those were the the verses that I really
planted my feet in because I was persevere.
I was to determined. I was going to,
you know, get to the other side. There
was no other... You know, there was no
other option.
Just closed it. But I wanna read the
other part to you, and this is important.
This is even more important than the first
2.
K.
If you need wisdom, ask our generous God
and he will give it to you. He
will not rebuke you for asking, but when
you ask him, be sure that your faith
is in god alone, do not waiver
for a person with divided loyalty
is unsettled as a wave of the sea
that is blown and tossed by the wind.
Such people should not back to receive anything
from the lord.
Their loyalty is divided between God and the
world and they are unstable and everything they
do. What does that mean? That means if
you're asking God, but in your mind, you're
like, I'll ask, but I doubt he'll give
it to me. I'm not worthy,
yeah, you know, I don't believe he'll do
that. You know, So... But you're asking,
you're unwavering, you need to ask like this.
I know
that he is hearing my prayers. And I
know that if he doesn't answer my prayer
exactly how I'm asking,
he's gonna answer it how he sees fit,
and that's gonna fit the wheel for my
life, and he is gonna bless my socks
off.
I know that. I know that right here.
I know that in here.
I don't have fear worry anxiety. Any of
those negative super
anymore
because my faith has grown so strong that
I just fully trust him with everything in
my life with my family with with
everything.
So it's important that we have
strong faith. If you are, if you don't
have strong faith, your little weak and that
area okay. So it was I.
How do you strengthen it? Keep enduring, Keep
being persevere,
keep trusting him, keep pulling into him.
Keep being willing
to keep changing as you catch yourself not
being faithful.
Well, I'm doing it again.
I gotta trust him.
Trust him. He sees your attempts to try.
He knows you're trying.
Keep trying... Keep pulling in.
That's a change. That's a simple
daily change that you can make. That's gonna
make the world of difference.
Okay. So your expressive writing. You're writing in
a journal
writing your gratitude,
writing your prayers,
reading his word. What else can you do?
Okay. Here's some crazy things, but it's important
to realize that this is very valuable.
I've shared many times that I've done brain
retraining through my healing journey.
I
explained how that
miraculously
within 3 days made such a shift
that chronic pain
totally left me 3 days.
Those little shifts that we do daily can
be that dramatic our brain gets stuck in
fight and flight.
So what can you do?
You can make daily shifts
Let's just say
that you do something habit
that you've done your whole life,
and you start making a change.
Mine was I right with my left hand.
I'm right hand dominant.
I've always wanted to write with my left
hand.
And it was funny doing this because I'd
be writing trying to write with my left
hand and my right hand just couldn't handle
it and was wanting to take over that
pin because it was so slow and it
was so labor,
but I kept doing it, and I kept
doing it, And I can write very fluently
with my left hand now. But here's the
other funny thing.
Can only eat out at 1 restaurant, and
it is a
mongolia grill, so you go through a buffet
line and
you get all the raw vegetables in your
meat and it's all non Gmo and
you get to the
sauces.
And this 1 day, I'm dump, you know,
lad sauces into my bowl and I am
making this hideous mess and I'm like, what
in the world am I doing.
And all of a sudden it dawned on
me that I'm using my left hand instead
of my right hand. My left hand
now is getting involved and taking over
things at my right hand has done my
whole life.
Because I made that simple change of being
able to write with my left hand. And,
truly being am as being able to use
both our hands certainly a huge benefit in
life.
But you could do, you know, different things.
You know,
here's another example
you know, when you
catch yourself
being un unfavorable or you catch yourself,
taking things from God that you've put at
his feet.
You just quickly just put your hands up
and make a stop and you turn around
making these
stopping gestures.
When you realize you've done something
wrong, shifts the brain
it causes the brain
to go like, whoa. What she doing? That's
really different. Normally, she just, you know, come
back. And starts going into this, you know,
always me cycle or whatever,
you know, when we catch ourselves and we
make these daily
attempts to keep doing
things differently
and to improve ourselves.
Okay? You don't normally
move you're you're usually
sitting in a in a chair. Start moving
your arm, start working your arm muscles, start
working your shoulders,
you know, to these simple little things,
drinking more fluids, your body will celebrate. Your
body will work better because you are giving
it what it needs.
You know, So if you
typically have yourself in a place of
dehydration, starting to drink or starting to be
aware, getting an app on your phone, my
water
app is what I use, and it reminds
me to drink when I am in these
moments where I... You know I don't use
it all the time.
But there are times where I catch myself
drifting off into a not enough liquid in
a day. So I'll activate it again.
Getting out walking,
you know, if you're pretty much a sedentary
kind of person or that's the kind of
work you do.
And you all of a sudden go for
a 15 minute walk at lunchtime.
Your body like, whoa. What she doing? Now
you gotta do these things. You gotta start
implementing
the things I've been sharing with you.
This takes work This takes devotion on your
part. This also takes
a desire
to be better.
Start going to bed half an hour early.
Start implementing these changes. I've been sharing this
now for a long time about the toxicity
series,
and the things you need to do.
Now start implementing them.
Knowledge is not power until you put that
knowledge to work. I'm challenging you today.
I am challenging you today.
Make a difference.
Start implementing these things,
start making changes.
I want you guys...
I need to do AAAA
post on my blog
that share some of my before photos
and you can see the after.
When I show you the before, you won't
even recognize me.
I was in a really bad place, guys,
but I wasn't I was determined not to
stay there.
You can do this.
Even if you don't have the right people
surrounding you, I'm here to cheer you on,
and I've suggested this over and over and
over again, and I'm gonna keep doing get
in my community.
Faith blood healing dot com slash community.
You can join for free. You can join
and support me and join the paid levels.
It will also benefit you. There's a lot
of 1 on 1 time with me. There's
a lot of giveaways. I will be giving
away a relentlessly faithful gratitude and prayer journal
in my special access community. This coming, you
know, through the rest of this month and
into August.
We need to start focusing on being healthy.
Here's something else.
As you start becoming healthy and you start
making these changes.
Your family is gonna start
seeing
and wanting what you have.
It all starts with papa.
Get in the word.
Do your
expressive writing in the morning.
Do your gratitude?
And start making these small changes to improve
your life.
Promise you. You're gonna find a beautiful place.
And if you need help, I am always
available to you.
I know how costly a healing journey can
be. I know there's a lot of people
out there that can't afford care.
I was there.
That's why when you get on my calendar
and get in my calendar,
you will see that I have 30 minute
free consultations.
I have a toxicity
assessment that is free.
I do weekly breath work, group breath works
sessions
that are 27 dollars.
If you join my community,
you can do it for 7 dollars.
Join me for 7 dollars for the group
sessions.
I do it Mondays,
Wednesdays,
and I'm gonna start doing Saturdays periodically
to help
open up more time slots and availability
for people to do this.
There are things available to you that you
can afford I am here for you, get
on my calendar faith healing dot com slash
calendar.
When I say I love you, I truly
do. Even if I haven't met you,
Papa has put me in the seat to
help people, and it
nurture my soul
and I love more than anything watching people
bloom and blossom and grow and find healing.
From
stress, anxiety,
trauma,
lifelong,
generational,
history, junk. Remember, we can be history,
junk changers.
I'm doing that right now.
Get on my calendar. Join my community. There
is
help and the right people just waiting for
you to come.
Love you.
Have a wonderful rest of your day, and
I look forward to chatting with you next
week
about the beautiful thing of meditation.
God bless.
Thank you for joining us on face led
healing where every day is 1 step closer
to your best life level. We hope you
enjoyed the show and encourage you to join
us at faith led healing dot com. Connect
with us on your favorite podcast app be
sure to leave us a review. Remember, your
best life is just down the path. The
faith led healing path.