1 00:00:00,840 --> 00:00:03,240 Welcome to faith led Healing with Tammy Tray, 2 00:00:03,639 --> 00:00:07,000 integrative health practitioner and certified breath worker. Tammy 3 00:00:07,000 --> 00:00:08,775 passion is to help people take their life 4 00:00:08,775 --> 00:00:10,535 and health into their own hands so they 5 00:00:10,535 --> 00:00:13,094 can live their best life ever, Imagine having 6 00:00:13,094 --> 00:00:15,094 the energy to fill your dreams and create 7 00:00:15,094 --> 00:00:17,585 the life you desire. Rebalance your body by 8 00:00:17,585 --> 00:00:20,138 removing the stresses and toxicity and start healing. 9 00:00:20,616 --> 00:00:22,610 Listen has hem guides you along the healthy 10 00:00:22,610 --> 00:00:24,923 path with the law, reading the way. 11 00:00:26,773 --> 00:00:28,767 Good morning, my friends. Welcome to Faith blood 12 00:00:28,767 --> 00:00:30,681 healing. I am your host Tammy Tri. 13 00:00:31,638 --> 00:00:33,792 And today's episode number 32, 14 00:00:34,430 --> 00:00:36,126 and we are going to talk 15 00:00:36,678 --> 00:00:38,534 about our emotional health 16 00:00:39,150 --> 00:00:41,166 and how it plays a role in toxicity 17 00:00:42,021 --> 00:00:43,218 and in our healing. 18 00:00:44,015 --> 00:00:45,791 And I think it's a really 19 00:00:46,821 --> 00:00:47,321 extremely 20 00:00:47,936 --> 00:00:48,732 important subject. 21 00:00:50,565 --> 00:00:52,238 As I visit with clients, 22 00:00:53,114 --> 00:00:54,888 I see so often 23 00:00:56,155 --> 00:00:57,928 how their mental 24 00:00:59,099 --> 00:01:00,235 and emotional 25 00:01:01,008 --> 00:01:01,406 health, 26 00:01:02,440 --> 00:01:03,395 how they're thinking. 27 00:01:05,002 --> 00:01:06,038 Is holding them back. 28 00:01:07,791 --> 00:01:10,761 And oftentimes I experienced this unwillingness 29 00:01:12,269 --> 00:01:13,248 to let go 30 00:01:13,947 --> 00:01:14,687 of that 31 00:01:15,545 --> 00:01:18,102 place that's and there's things that are holding 32 00:01:18,102 --> 00:01:19,241 them into a a 33 00:01:21,873 --> 00:01:24,131 into a cycle into a vicious cycle 34 00:01:24,590 --> 00:01:26,209 and keeping them stuck 35 00:01:26,988 --> 00:01:27,488 because 36 00:01:28,186 --> 00:01:29,406 that heads space 37 00:01:30,518 --> 00:01:32,214 in that emotional space 38 00:01:33,230 --> 00:01:33,730 is 39 00:01:34,585 --> 00:01:35,862 a comfortable place for them, 40 00:01:36,579 --> 00:01:38,254 meaning that they know it really well. 41 00:01:40,103 --> 00:01:41,877 A lot of people combat change 42 00:01:45,038 --> 00:01:45,538 and 43 00:01:46,629 --> 00:01:49,256 combating our emotional and our mental, and even 44 00:01:49,256 --> 00:01:50,649 our spiritual health 45 00:01:51,348 --> 00:01:52,866 requires a little work on our part, 46 00:01:53,745 --> 00:01:54,245 and 47 00:01:55,423 --> 00:01:57,362 I can't express enough to you 48 00:01:58,060 --> 00:01:58,915 how vital 49 00:02:00,072 --> 00:02:00,572 our 50 00:02:01,428 --> 00:02:01,907 mental, 51 00:02:02,625 --> 00:02:04,402 emotional and spiritual health 52 00:02:04,940 --> 00:02:06,536 plays a role in our healing. 53 00:02:07,747 --> 00:02:10,059 How does it affect us toxin wise? 54 00:02:11,015 --> 00:02:12,769 Well, that mental place, 55 00:02:13,407 --> 00:02:15,081 if it's not a good space, 56 00:02:16,687 --> 00:02:17,505 It creates 57 00:02:18,119 --> 00:02:18,914 stress in the body. 58 00:02:19,710 --> 00:02:21,619 A lot of times extreme stress. 59 00:02:22,669 --> 00:02:23,966 Because a lot of times 60 00:02:24,582 --> 00:02:25,560 what we are 61 00:02:26,097 --> 00:02:27,235 experiencing mentally. 62 00:02:31,454 --> 00:02:33,288 It's oftentimes not a reality. 63 00:02:34,963 --> 00:02:35,202 It's... 64 00:02:37,515 --> 00:02:40,387 Can sometimes be a result of toxic overload. 65 00:02:41,760 --> 00:02:43,219 And just this 66 00:02:43,840 --> 00:02:44,340 constant 67 00:02:45,439 --> 00:02:46,419 place of negativity 68 00:02:47,280 --> 00:02:48,180 that creates 69 00:02:49,293 --> 00:02:49,693 in us, 70 00:02:50,492 --> 00:02:50,892 you know, 71 00:02:54,168 --> 00:02:57,145 an unsafe and and untrue 72 00:02:57,618 --> 00:02:58,813 environment to live out of. 73 00:03:00,486 --> 00:03:01,920 And let me explain on that. 74 00:03:04,788 --> 00:03:06,541 When we get stuck in fight and flight, 75 00:03:07,591 --> 00:03:08,649 because of 76 00:03:09,582 --> 00:03:10,776 our emotional state. 77 00:03:12,608 --> 00:03:14,200 We create this space. 78 00:03:16,760 --> 00:03:18,453 Negativity breeds negativity. 79 00:03:19,304 --> 00:03:21,052 So you wake up 1 morning, I don't 80 00:03:21,052 --> 00:03:21,529 feel well. 81 00:03:24,254 --> 00:03:25,055 Not feeling good. 82 00:03:26,094 --> 00:03:26,655 Next morning. 83 00:03:28,895 --> 00:03:30,414 Yeah. I don't think I feel good again. 84 00:03:31,534 --> 00:03:32,175 Feel good again. 85 00:03:33,625 --> 00:03:34,341 And then it's like, 86 00:03:35,137 --> 00:03:35,375 oh, 87 00:03:36,887 --> 00:03:38,717 this is just my normal. I don't feel 88 00:03:38,717 --> 00:03:39,433 good all the time. 89 00:03:40,962 --> 00:03:42,260 And it just kinda escalate 90 00:03:42,718 --> 00:03:43,915 into that space. 91 00:03:46,070 --> 00:03:47,506 When we're and fight and flight, 92 00:03:48,478 --> 00:03:50,627 Our body does get stuck, our mind does 93 00:03:50,627 --> 00:03:51,184 get stuck. 94 00:03:53,492 --> 00:03:56,777 The best thing for that to eliminate 95 00:03:57,232 --> 00:04:00,429 that cycle and that negative heads space and 96 00:04:00,429 --> 00:04:01,543 that that 97 00:04:04,979 --> 00:04:05,479 just 98 00:04:05,939 --> 00:04:06,439 escalation 99 00:04:08,659 --> 00:04:09,699 from bad to worse. 100 00:04:10,740 --> 00:04:12,180 Used to focus on our gratitude. 101 00:04:13,072 --> 00:04:15,004 Focus on the good in our lives and 102 00:04:15,141 --> 00:04:15,618 look at this. 103 00:04:16,573 --> 00:04:19,517 You are watching the sunrise rise directly behind 104 00:04:19,517 --> 00:04:21,187 me. Is this not amazing? 105 00:04:22,715 --> 00:04:24,787 You hear the birds chirping this morning I 106 00:04:24,787 --> 00:04:24,946 hope. 107 00:04:27,097 --> 00:04:29,023 You know, it's a choice for me. To 108 00:04:29,023 --> 00:04:30,453 be out here. It's humid. 109 00:04:31,565 --> 00:04:34,028 It rains. So it's really... I feel like 110 00:04:34,028 --> 00:04:36,037 there's this thick layer of 111 00:04:36,967 --> 00:04:37,339 just 112 00:04:38,095 --> 00:04:40,084 stuff sitting on me right now. But you 113 00:04:40,084 --> 00:04:43,027 know what? Look at this. I'm watching it 114 00:04:43,027 --> 00:04:43,266 too. 115 00:04:45,432 --> 00:04:46,867 And it's an amazing thing. 116 00:04:48,224 --> 00:04:49,601 The world around us 117 00:04:51,096 --> 00:04:53,419 can makes such an impact on our mental, 118 00:04:53,896 --> 00:04:54,953 emotional and physical, 119 00:04:55,646 --> 00:04:56,680 and spiritual health. 120 00:04:58,271 --> 00:04:59,264 Taking such time 121 00:05:01,324 --> 00:05:01,824 and 122 00:05:03,084 --> 00:05:06,045 and doing something sometimes that are a little 123 00:05:06,045 --> 00:05:08,875 uncomfortable in you get used to 124 00:05:09,252 --> 00:05:12,124 that negative place. It's uncomfortable to think about 125 00:05:12,124 --> 00:05:14,198 the good things. It's uncomfortable to think that 126 00:05:14,198 --> 00:05:16,431 you could possibly be well after you've not 127 00:05:16,431 --> 00:05:17,640 been well for so long. 128 00:05:21,140 --> 00:05:23,447 And maybe you're just a pessimistic person and 129 00:05:23,447 --> 00:05:25,534 you are well, but you just live out 130 00:05:25,534 --> 00:05:27,448 of this negative head space all the time. 131 00:05:29,442 --> 00:05:31,515 I promise you it's not gonna serve you 132 00:05:31,515 --> 00:05:32,413 that negativity 133 00:05:33,443 --> 00:05:34,341 breeds negativity 134 00:05:34,716 --> 00:05:36,886 and that negativity in the body 135 00:05:37,818 --> 00:05:38,795 creates turmoil, 136 00:05:39,647 --> 00:05:41,435 and it does create its own toxicity. 137 00:05:42,048 --> 00:05:44,457 When you're in a stressed place, you cause 138 00:05:45,149 --> 00:05:47,933 great imbalance in the gut, and that imbalance 139 00:05:47,933 --> 00:05:49,864 in the gut creates its own toxicity 140 00:05:50,254 --> 00:05:52,966 and levels of toxic that that that, 141 00:05:54,641 --> 00:05:55,539 continue to 142 00:05:56,634 --> 00:05:57,134 expand 143 00:05:57,911 --> 00:05:59,879 and bad gut health becomes 144 00:06:01,035 --> 00:06:02,628 A lot of bad other things, 145 00:06:03,185 --> 00:06:04,721 you know, our gut health 146 00:06:05,177 --> 00:06:08,204 is a direct reflection of our mental space 147 00:06:08,204 --> 00:06:08,762 as well. 148 00:06:09,894 --> 00:06:10,394 So 149 00:06:11,013 --> 00:06:12,371 as you are detox, 150 00:06:13,091 --> 00:06:14,629 it is absolutely 151 00:06:15,168 --> 00:06:15,668 imperative 152 00:06:16,287 --> 00:06:17,486 that your mental, 153 00:06:18,365 --> 00:06:18,865 emotional 154 00:06:19,574 --> 00:06:20,366 and in my case, 155 00:06:21,318 --> 00:06:22,452 from my experience 156 00:06:24,329 --> 00:06:26,444 and what I see, your spiritual 157 00:06:27,204 --> 00:06:28,323 It's also what I know. 158 00:06:29,122 --> 00:06:30,960 Your spiritual health needs to be up there 159 00:06:30,960 --> 00:06:33,437 too. So what did I do before I 160 00:06:33,437 --> 00:06:35,275 just got on here with you? I was 161 00:06:35,275 --> 00:06:37,765 sucking this up. It's just a gorgeous morning. 162 00:06:38,243 --> 00:06:40,795 Humid or not. It's a gorgeous morning. I 163 00:06:40,795 --> 00:06:42,093 love hearing 164 00:06:42,470 --> 00:06:45,342 the birds and the animals coming alive. There's 165 00:06:45,342 --> 00:06:48,062 a mess up house benches right here on 166 00:06:48,062 --> 00:06:48,936 the porch with me. 167 00:06:50,049 --> 00:06:51,162 They hatch last week. 168 00:06:52,433 --> 00:06:55,350 Their eyes opened on Monday, and Tuesday, they 169 00:06:55,470 --> 00:06:58,370 took flight. It's amazing just to to watch 170 00:06:58,589 --> 00:06:59,410 the miraculous 171 00:06:59,870 --> 00:07:00,350 around us. 172 00:07:02,189 --> 00:07:04,509 I also did my devotion, and I spent 173 00:07:04,509 --> 00:07:06,917 time with God reading his word and pulling 174 00:07:06,917 --> 00:07:09,808 into him. They also did some expressive writing 175 00:07:10,663 --> 00:07:11,460 and journal, 176 00:07:12,337 --> 00:07:12,837 and 177 00:07:13,707 --> 00:07:15,940 Is there a difference? Yes. There is a 178 00:07:15,940 --> 00:07:16,260 difference. 179 00:07:19,051 --> 00:07:22,321 Expressive writing is basically just a purge you 180 00:07:22,321 --> 00:07:22,935 brain down 181 00:07:24,492 --> 00:07:26,490 For some of you, it may just be 182 00:07:26,490 --> 00:07:27,788 all negative negativity, 183 00:07:28,567 --> 00:07:30,085 spewing out of you. It's okay. 184 00:07:30,657 --> 00:07:32,883 Set a timer and right whatever's in your 185 00:07:32,883 --> 00:07:36,700 head, whatever you're combating, whatever you're you're dealing 186 00:07:36,700 --> 00:07:38,132 with, whatever the demons are. 187 00:07:40,611 --> 00:07:42,673 Just right for 15 minutes. Doesn't have to 188 00:07:42,673 --> 00:07:45,132 be pretty. Doesn't have to be perfect. 189 00:07:45,687 --> 00:07:47,908 Write on some scrap paper and after 15 190 00:07:47,908 --> 00:07:49,277 minutes when you're done, 191 00:07:50,952 --> 00:07:52,706 rip it up, throw it away, burn it 192 00:07:52,706 --> 00:07:53,504 in your fire pit. 193 00:07:55,259 --> 00:07:56,535 And then get out your journal. 194 00:07:57,253 --> 00:07:58,345 Right. You're grad to 195 00:07:59,900 --> 00:08:01,096 Write your prayers to god. 196 00:08:02,611 --> 00:08:03,568 Right to yourself, 197 00:08:04,525 --> 00:08:05,424 how beautifully 198 00:08:05,801 --> 00:08:08,685 and a wonderfully made you are. How strong, 199 00:08:09,321 --> 00:08:10,196 how courageous, 200 00:08:11,151 --> 00:08:12,844 how you are not defined 201 00:08:13,378 --> 00:08:14,253 by your illness. 202 00:08:15,462 --> 00:08:16,519 By your 203 00:08:17,453 --> 00:08:18,329 by your sins, 204 00:08:18,966 --> 00:08:19,921 by your past. 205 00:08:22,310 --> 00:08:22,810 By 206 00:08:23,679 --> 00:08:24,713 ability to see our worth. 207 00:08:25,827 --> 00:08:28,055 We're not defined by our performance. 208 00:08:29,009 --> 00:08:30,703 We're not defined by our size 209 00:08:33,491 --> 00:08:34,690 You're defined by god. 210 00:08:36,767 --> 00:08:37,966 And when we can get rid of all 211 00:08:37,966 --> 00:08:40,694 of that negative chatter. And all of those 212 00:08:40,694 --> 00:08:41,194 things 213 00:08:41,729 --> 00:08:44,119 from our past, and all those hurtful things 214 00:08:44,119 --> 00:08:46,531 that are hanging on and in there 215 00:08:46,987 --> 00:08:48,363 and that surface periodically 216 00:08:48,834 --> 00:08:50,025 as the enemies 217 00:08:50,979 --> 00:08:52,329 know, running through your head, 218 00:08:53,600 --> 00:08:55,665 you're not worthy. You're not good enough. You'll 219 00:08:55,665 --> 00:08:58,566 never amount to anything, you know, I've verbally 220 00:08:58,702 --> 00:08:59,839 heard those things 221 00:09:00,852 --> 00:09:01,410 growing up. 222 00:09:02,763 --> 00:09:03,321 You're fat. 223 00:09:04,196 --> 00:09:05,072 I heard those things. 224 00:09:09,475 --> 00:09:11,789 The enemy replaces these things because he knows 225 00:09:11,789 --> 00:09:13,465 as are weak spots for many of us. 226 00:09:16,188 --> 00:09:18,439 Meaning to combat those things by 227 00:09:18,814 --> 00:09:20,030 expressive writing 228 00:09:20,963 --> 00:09:21,600 every morning. 229 00:09:25,359 --> 00:09:27,991 And then journal, our gratitude and our prayers 230 00:09:27,991 --> 00:09:29,587 to God pulling into God. 231 00:09:31,341 --> 00:09:33,629 It is 1 of the most amazing ways 232 00:09:35,415 --> 00:09:38,114 along with taking in stuff like this. I 233 00:09:38,114 --> 00:09:39,542 wanted to share it with you this morning. 234 00:09:41,384 --> 00:09:43,537 Normally my time with God is much longer. 235 00:09:45,133 --> 00:09:46,808 I will probably maybe go back and read 236 00:09:46,808 --> 00:09:47,206 some more. 237 00:09:48,562 --> 00:09:49,918 But I saw the need to share this 238 00:09:49,918 --> 00:09:50,796 with you this morning. 239 00:09:52,876 --> 00:09:55,337 Because so often things like this because we're 240 00:09:55,337 --> 00:09:56,131 stuck in our heads, 241 00:09:57,163 --> 00:09:57,640 we miss. 242 00:10:01,540 --> 00:10:03,467 When we in an emotional 243 00:10:04,235 --> 00:10:05,265 and mental battle, 244 00:10:06,629 --> 00:10:08,387 and we stay in that negative place too 245 00:10:08,387 --> 00:10:08,626 long. 246 00:10:09,425 --> 00:10:10,304 Depression sets in. 247 00:10:12,062 --> 00:10:13,100 Anxiety sets in. 248 00:10:13,834 --> 00:10:14,791 Worry sets in, 249 00:10:15,908 --> 00:10:17,583 and we stay under the covers a little 250 00:10:17,583 --> 00:10:17,982 longer. 251 00:10:18,540 --> 00:10:20,635 We hide in the corner a little longer 252 00:10:21,172 --> 00:10:22,688 and we miss stuff like this. 253 00:10:24,217 --> 00:10:25,412 I don't want you to miss it. 254 00:10:27,004 --> 00:10:28,040 Go horse go. 255 00:10:29,951 --> 00:10:31,145 I don't want you to miss this. 256 00:10:32,594 --> 00:10:34,268 So if you didn't have the courage and 257 00:10:34,268 --> 00:10:36,021 the strength to do it on your own 258 00:10:36,021 --> 00:10:39,072 today, I hope you're enjoying watching the sunrise 259 00:10:39,129 --> 00:10:39,767 with me here. 260 00:10:41,299 --> 00:10:42,678 We have great power 261 00:10:43,856 --> 00:10:45,055 over our minds, 262 00:10:45,694 --> 00:10:46,514 our bodies 263 00:10:47,212 --> 00:10:48,171 and our spirits. 264 00:10:50,425 --> 00:10:52,585 Some of the other topics we've talked about 265 00:10:52,585 --> 00:10:54,205 in this detox series 266 00:10:54,665 --> 00:10:55,545 is self care. 267 00:10:57,398 --> 00:11:00,211 When you bring together self care 268 00:11:01,466 --> 00:11:01,966 and 269 00:11:03,061 --> 00:11:04,438 nurturing your emotional 270 00:11:04,895 --> 00:11:07,060 and mental and spiritual side. 271 00:11:08,251 --> 00:11:09,068 It's a beautiful 272 00:11:09,600 --> 00:11:11,742 combination. To me, this is self care. 273 00:11:12,615 --> 00:11:14,441 This is amazing self care. 274 00:11:15,808 --> 00:11:17,086 My dog is laying in front of me 275 00:11:17,086 --> 00:11:17,724 here on the floor. 276 00:11:18,443 --> 00:11:19,959 She's probably gonna jump up when I say 277 00:11:19,959 --> 00:11:22,274 this because every morning, we walk out in 278 00:11:22,274 --> 00:11:24,350 that stuff. Yes, her head just lifted it 279 00:11:24,350 --> 00:11:26,359 up. It's like she said the w would. 280 00:11:27,077 --> 00:11:29,151 We walk. We go out here and we 281 00:11:29,151 --> 00:11:29,709 enjoy this. 282 00:11:30,746 --> 00:11:32,660 And I do watch a sunrise, but this 283 00:11:32,660 --> 00:11:34,549 morning because of the rain, there's a mist 284 00:11:35,147 --> 00:11:36,819 It's is beautiful. To hear the birds. 285 00:11:39,765 --> 00:11:41,357 Being out in nature is 1 of the 286 00:11:41,357 --> 00:11:42,552 most nurturing things. 287 00:11:43,682 --> 00:11:46,231 Some people have allergies. Some people have a 288 00:11:46,231 --> 00:11:47,427 an aversion of bugs. 289 00:11:49,259 --> 00:11:51,251 Maybe you don't have a beautiful space like 290 00:11:51,251 --> 00:11:52,367 this near you. 291 00:11:53,415 --> 00:11:55,161 I will be sharing this with you every 292 00:11:55,161 --> 00:11:55,320 week. 293 00:11:56,272 --> 00:11:57,859 I make it a point and try really 294 00:11:57,859 --> 00:11:58,359 hard 295 00:11:58,812 --> 00:11:59,550 to share 296 00:11:59,923 --> 00:12:02,476 my backdrop with you guys as much as 297 00:12:02,555 --> 00:12:03,848 I possibly can 298 00:12:04,854 --> 00:12:05,354 because 299 00:12:05,884 --> 00:12:07,652 this is the environment 300 00:12:08,103 --> 00:12:09,947 I reside in all the time. 301 00:12:10,745 --> 00:12:13,140 And this is where I keep myself and 302 00:12:13,140 --> 00:12:15,454 place myself. Even when I have to be 303 00:12:15,454 --> 00:12:17,424 in the city, I will find a space 304 00:12:18,021 --> 00:12:19,794 something like this park 305 00:12:20,169 --> 00:12:22,635 that nurture me that nurture my soul. 306 00:12:25,034 --> 00:12:26,090 Find a place 307 00:12:27,731 --> 00:12:29,025 that nurture you 308 00:12:30,349 --> 00:12:31,404 make a space 309 00:12:32,113 --> 00:12:35,062 that nurture you maybe, you're totally not an 310 00:12:35,062 --> 00:12:35,620 outdoor person. 311 00:12:36,418 --> 00:12:38,092 But maybe you like to sit in a 312 00:12:38,092 --> 00:12:41,534 space with, you know, some some little lights, 313 00:12:42,410 --> 00:12:43,149 a candle, 314 00:12:44,321 --> 00:12:45,060 some music, 315 00:12:46,232 --> 00:12:47,586 himalayan salt lamp. 316 00:12:49,114 --> 00:12:49,989 A diffuse, 317 00:12:52,693 --> 00:12:54,307 make a space for yourself 318 00:12:55,000 --> 00:12:57,108 that you can go to and find 319 00:12:58,684 --> 00:12:59,961 joy and happiness, 320 00:13:00,520 --> 00:13:00,919 renewal. 321 00:13:04,831 --> 00:13:05,331 And 322 00:13:05,643 --> 00:13:06,678 gather to that place, 323 00:13:07,394 --> 00:13:09,305 you know, we rushed through life so much. 324 00:13:09,862 --> 00:13:11,454 Things are really busy for me right now. 325 00:13:11,693 --> 00:13:13,046 I'm in an unusual season. 326 00:13:14,257 --> 00:13:16,093 And I'm all over the place. 327 00:13:18,566 --> 00:13:20,162 But sometimes we have to hone it in, 328 00:13:20,322 --> 00:13:22,728 and sometimes we need this cast that fishing 329 00:13:22,728 --> 00:13:24,879 rod out there and reel ourselves back in. 330 00:13:25,437 --> 00:13:26,233 I've been doing that. 331 00:13:27,189 --> 00:13:29,601 I've been taking, you know, having to just 332 00:13:29,818 --> 00:13:30,318 drastically 333 00:13:30,869 --> 00:13:32,940 pause and walk away from the things I'm 334 00:13:32,940 --> 00:13:35,808 doing, and I've been using a red light. 335 00:13:36,287 --> 00:13:37,800 I'm doing some red light therapy. 336 00:13:38,454 --> 00:13:41,591 I've been, like I said, walking. I've been 337 00:13:42,690 --> 00:13:45,487 doing some exercising. I've been working on my 338 00:13:45,487 --> 00:13:46,846 feet, our feet. 339 00:13:48,299 --> 00:13:51,259 Stretching our feet and and working with our 340 00:13:51,259 --> 00:13:52,879 feet is a very powerful 341 00:13:53,659 --> 00:13:54,139 powerful, 342 00:13:54,460 --> 00:13:55,419 little exercise. 343 00:13:56,154 --> 00:13:57,754 I've got so much ahead for you guys. 344 00:13:58,235 --> 00:14:00,735 There's so many things that nurture our body 345 00:14:01,195 --> 00:14:03,434 in such a tremendous way, and they don't 346 00:14:03,434 --> 00:14:04,714 take a lot of time in a lot 347 00:14:04,714 --> 00:14:05,090 of 348 00:14:05,529 --> 00:14:07,524 but they're extremely powerful. These are all things 349 00:14:07,684 --> 00:14:09,600 I'll be sharing with you. But I'm pausing 350 00:14:09,600 --> 00:14:10,797 to do self care. 351 00:14:11,835 --> 00:14:13,751 If I had a bathtub, I would be 352 00:14:13,751 --> 00:14:14,150 soaking. 353 00:14:14,803 --> 00:14:16,895 You know, if you have a bathtub taking 354 00:14:16,952 --> 00:14:18,248 a 15 355 00:14:19,102 --> 00:14:22,286 20 30, I minute, 60 minutes soak, 356 00:14:22,859 --> 00:14:25,331 eps and salt soak and essential oils. 357 00:14:27,086 --> 00:14:29,181 Put on some nice relaxing music 358 00:14:29,718 --> 00:14:32,644 and just soak. Listen to a a positive 359 00:14:32,844 --> 00:14:33,344 audiobook 360 00:14:33,723 --> 00:14:35,102 or a podcast 361 00:14:37,078 --> 00:14:38,995 and just soak, just relax. 362 00:14:40,288 --> 00:14:42,602 Getting in the quiet so quietly, you know, 363 00:14:42,842 --> 00:14:44,539 some people can't handle 364 00:14:44,917 --> 00:14:45,556 the quiet. 365 00:14:46,034 --> 00:14:47,811 I like the quiet. I go 366 00:14:48,522 --> 00:14:50,511 I go back and forth between different things. 367 00:14:50,750 --> 00:14:52,978 I love listening to praise music. That's very 368 00:14:52,978 --> 00:14:53,535 nurturing for me. 369 00:14:54,649 --> 00:14:56,082 Sometimes when I'm in the car, I'll have 370 00:14:56,082 --> 00:14:56,957 the music playing. 371 00:14:57,529 --> 00:15:00,081 I'll listen to something positive. Other tons, I'll 372 00:15:00,081 --> 00:15:01,437 just drive in total silence. 373 00:15:02,634 --> 00:15:04,548 It's just renewing to me. 374 00:15:05,665 --> 00:15:07,394 We've gotta find what works for us 375 00:15:08,147 --> 00:15:11,263 but staying in a negative and pessimistic place 376 00:15:11,714 --> 00:15:13,403 in a place of deep self 377 00:15:15,059 --> 00:15:16,197 where you're just constantly 378 00:15:16,734 --> 00:15:17,234 analyzing 379 00:15:17,930 --> 00:15:18,430 and 380 00:15:19,047 --> 00:15:20,243 analyzing that you're not well. 381 00:15:20,961 --> 00:15:22,158 It's gonna keep you there. 382 00:15:23,513 --> 00:15:24,231 I promise you. 383 00:15:25,281 --> 00:15:25,940 I watch 384 00:15:26,393 --> 00:15:28,005 many, many clients 385 00:15:28,776 --> 00:15:30,841 sit in that space and in that head 386 00:15:30,841 --> 00:15:31,159 space, 387 00:15:31,873 --> 00:15:32,906 and they don't progress. 388 00:15:33,638 --> 00:15:35,950 While everyone around them is doing the same 389 00:15:35,950 --> 00:15:37,167 thing to nurture 390 00:15:37,624 --> 00:15:38,124 that 391 00:15:38,501 --> 00:15:38,899 ai, 392 00:15:40,414 --> 00:15:41,664 and they're just 393 00:15:42,105 --> 00:15:43,384 catapult holding forward, 394 00:15:44,584 --> 00:15:47,065 and that person stuck in their head just 395 00:15:47,065 --> 00:15:49,144 sits there, and that's where they stay. 396 00:15:50,436 --> 00:15:50,936 Because 397 00:15:52,822 --> 00:15:55,209 just constantly in that space and not willing 398 00:15:55,209 --> 00:15:55,709 to 399 00:15:56,720 --> 00:15:57,675 to try new things. 400 00:15:59,522 --> 00:16:01,437 If you are struggling in that way, and 401 00:16:01,437 --> 00:16:02,315 you need help, 402 00:16:02,953 --> 00:16:05,288 please get on my calendar for a free 403 00:16:05,586 --> 00:16:08,254 consultation, or a 1 on 1 private 404 00:16:08,711 --> 00:16:11,663 consultation. If you just... You're comfortable with me 405 00:16:11,663 --> 00:16:12,482 and you wanna 406 00:16:13,976 --> 00:16:15,092 get out of that space. 407 00:16:16,144 --> 00:16:16,938 On my calendar. 408 00:16:17,494 --> 00:16:19,798 Faithful healing dot com slash calendar. 409 00:16:20,354 --> 00:16:22,101 You do not need to stay stuck there. 410 00:16:22,657 --> 00:16:24,405 And let me tell you that there is 411 00:16:24,405 --> 00:16:25,382 a beautiful 412 00:16:26,249 --> 00:16:29,602 brilliant world on the other side of anxiety, 413 00:16:30,400 --> 00:16:30,799 depression, 414 00:16:31,597 --> 00:16:32,337 and negativity. 415 00:16:33,912 --> 00:16:34,790 Ptsd as well. 416 00:16:35,602 --> 00:16:37,749 These are all things that you can combat. 417 00:16:38,545 --> 00:16:40,135 All things that you can nurture. 418 00:16:40,851 --> 00:16:42,839 All things that you can grow from and 419 00:16:42,839 --> 00:16:43,475 expand from. 420 00:16:44,270 --> 00:16:44,770 And 421 00:16:46,276 --> 00:16:48,350 Healing is not for the for Wimp. 422 00:16:48,988 --> 00:16:50,344 I'll say that all the time. 423 00:16:51,301 --> 00:16:52,498 Healing is a process. 424 00:16:52,976 --> 00:16:55,184 Healing is not fast. There is no magic 425 00:16:55,304 --> 00:16:57,462 pill. There is no quick fix. 426 00:16:59,459 --> 00:17:00,498 But I'll tell you this. 427 00:17:01,537 --> 00:17:02,336 It's a journey. 428 00:17:03,389 --> 00:17:06,049 And it's a journey that can either be 429 00:17:08,109 --> 00:17:08,509 mundane, 430 00:17:10,589 --> 00:17:11,410 and terrible 431 00:17:12,360 --> 00:17:13,178 and draining, 432 00:17:15,774 --> 00:17:16,806 and life ending, 433 00:17:17,917 --> 00:17:20,140 or it can be a journey that is 434 00:17:20,140 --> 00:17:20,640 brilliant 435 00:17:21,268 --> 00:17:22,245 an amazing, 436 00:17:22,939 --> 00:17:23,836 and powerful 437 00:17:25,087 --> 00:17:28,270 that you learn that you grow that you 438 00:17:28,270 --> 00:17:28,770 mature 439 00:17:29,543 --> 00:17:31,633 that you come out of that place, 440 00:17:33,789 --> 00:17:34,289 bounding 441 00:17:34,668 --> 00:17:35,727 into new territory. 442 00:17:37,719 --> 00:17:39,554 And it's all a matter of how we 443 00:17:39,554 --> 00:17:40,671 handle it with this. 444 00:17:42,267 --> 00:17:44,422 There's so much truth in that. I know 445 00:17:44,422 --> 00:17:45,220 that from myself. 446 00:17:45,793 --> 00:17:47,704 You know, as I said, I was flat 447 00:17:47,704 --> 00:17:49,377 on my back for a year. And the 448 00:17:49,377 --> 00:17:51,686 first weekend I was in a miserable place. 449 00:17:53,279 --> 00:17:54,235 I didn't wanna be there. 450 00:17:55,045 --> 00:17:56,873 Had things to do. I'm a go get 451 00:17:56,873 --> 00:17:57,032 her. 452 00:17:58,701 --> 00:18:00,768 I was strong and suddenly I was weak. 453 00:18:03,494 --> 00:18:04,934 I heard God say to me I have 454 00:18:04,934 --> 00:18:06,055 you right where I need you to be, 455 00:18:06,214 --> 00:18:07,734 and I'm gonna use you out of that 456 00:18:07,734 --> 00:18:08,055 space. 457 00:18:10,068 --> 00:18:11,740 You don't hear his still small voice, 458 00:18:12,934 --> 00:18:13,890 keep reading the word, 459 00:18:15,084 --> 00:18:18,085 keeps seeking him, keep pulling into him. If 460 00:18:18,601 --> 00:18:20,586 and you will. That's a secret. I sought 461 00:18:20,586 --> 00:18:22,333 that in my thirties something fears. 462 00:18:23,206 --> 00:18:25,588 Nobody knew how to hear that still small 463 00:18:25,588 --> 00:18:27,470 voice. The feel his present 464 00:18:28,863 --> 00:18:29,819 to see his hand. 465 00:18:31,650 --> 00:18:33,084 And then he showed me how to get 466 00:18:33,084 --> 00:18:35,075 there, and I'll be darned if I'm gonna 467 00:18:35,075 --> 00:18:35,871 keep it to myself. 468 00:18:36,443 --> 00:18:37,557 It's a powerful place, 469 00:18:38,432 --> 00:18:41,057 and my healing journey was the most amazing 470 00:18:41,057 --> 00:18:42,807 journey of my life thus far. 471 00:18:43,855 --> 00:18:46,400 Because I was grown, and I was shaped, 472 00:18:46,559 --> 00:18:48,705 and I was molded. I was broken down 473 00:18:48,705 --> 00:18:48,944 too, 474 00:18:49,739 --> 00:18:51,985 but out of that place came so much 475 00:18:51,985 --> 00:18:54,305 good. So if you're afraid to change in 476 00:18:54,305 --> 00:18:56,865 you're and you're in that negative space, I'll 477 00:18:56,865 --> 00:18:58,865 never get better. I'll never gonna change. This 478 00:18:58,865 --> 00:19:00,839 is how it is. This is where this 479 00:19:00,959 --> 00:19:02,951 You know, God didn't heal me yet. I'm 480 00:19:02,951 --> 00:19:04,862 just stuck in this space, get out of 481 00:19:04,862 --> 00:19:05,022 it. 482 00:19:07,013 --> 00:19:07,730 Those are lies. 483 00:19:08,702 --> 00:19:11,174 Those are those are those are lies from 484 00:19:11,174 --> 00:19:11,914 the enemy 485 00:19:12,690 --> 00:19:14,365 and you're lying to yourself, 486 00:19:15,322 --> 00:19:17,098 and you need to be willing to change 487 00:19:17,316 --> 00:19:18,206 those thoughts. 488 00:19:18,762 --> 00:19:21,385 You need to be willing to write down 489 00:19:21,385 --> 00:19:23,690 all that miserable junk that's in there that 490 00:19:23,690 --> 00:19:26,654 you keep spewing and thinking onto to paper 491 00:19:27,840 --> 00:19:29,671 and rip it up every morning because you 492 00:19:29,671 --> 00:19:30,546 know what's gonna happen. 493 00:19:31,104 --> 00:19:32,855 It's gonna hit a point where you have 494 00:19:32,855 --> 00:19:34,367 any more of that to write down. 495 00:19:35,897 --> 00:19:37,653 You're not thinking about that anymore. 496 00:19:40,127 --> 00:19:41,803 Suddenly, you're thinking about the good things. 497 00:19:43,492 --> 00:19:45,901 And you're telling yourself how beautifully and wonderfully 498 00:19:45,958 --> 00:19:48,026 made you are and that you're strong and 499 00:19:48,026 --> 00:19:50,688 you're gonna heal and and you're powerful, 500 00:19:51,139 --> 00:19:53,121 and you're not defined by other people and 501 00:19:53,121 --> 00:19:54,572 you're you're you're 502 00:19:55,815 --> 00:19:57,321 you're not defined by your past. 503 00:19:58,134 --> 00:20:00,850 And you're not defined by by certain by 504 00:20:00,850 --> 00:20:01,489 your illness. 505 00:20:05,179 --> 00:20:06,859 The world wants us to feel that way. 506 00:20:08,700 --> 00:20:10,559 Society wants us to stay sick 507 00:20:11,419 --> 00:20:13,419 because it's sick care, not health care, 508 00:20:15,186 --> 00:20:17,437 Let's let's give you a pill for that 509 00:20:18,369 --> 00:20:19,961 and keep you in that space. 510 00:20:23,163 --> 00:20:24,200 It's not how I will. 511 00:20:25,636 --> 00:20:27,311 I'm gonna teach you what I know, and 512 00:20:27,471 --> 00:20:29,225 I'm gonna help you grow and I'm gonna 513 00:20:29,225 --> 00:20:31,115 help you combat the feeling that you can't 514 00:20:31,234 --> 00:20:31,551 change. 515 00:20:33,617 --> 00:20:34,332 Stay with me. 516 00:20:35,365 --> 00:20:36,500 Keep joining me 517 00:20:37,112 --> 00:20:39,257 because I'm gonna speak life and truth into 518 00:20:39,257 --> 00:20:39,416 you. 519 00:20:41,102 --> 00:20:42,954 Because you deserve to know those things 520 00:20:43,648 --> 00:20:45,478 and you deserve to live a good life. 521 00:20:46,513 --> 00:20:47,945 None of us need to stay stuck. 522 00:20:49,074 --> 00:20:50,826 Some of us have gone through some really 523 00:20:50,826 --> 00:20:53,557 rough stuff in our lives. I was mentally 524 00:20:54,093 --> 00:20:56,425 and emotionally and physically 525 00:20:57,837 --> 00:20:58,337 abused 526 00:20:58,647 --> 00:20:59,282 as a child. 527 00:21:03,569 --> 00:21:05,157 I'm praising the lord that I had an 528 00:21:05,157 --> 00:21:05,713 inner strength. 529 00:21:07,082 --> 00:21:08,619 My spirit was strong 530 00:21:09,554 --> 00:21:10,613 despite what I was 531 00:21:11,070 --> 00:21:12,288 encountering because 532 00:21:12,745 --> 00:21:15,297 instead of that breaking me, though it left 533 00:21:15,297 --> 00:21:15,696 scars, 534 00:21:16,588 --> 00:21:18,264 and stuck stuff, let me tell you. 535 00:21:22,493 --> 00:21:24,740 I was determined to not stay in that 536 00:21:24,740 --> 00:21:26,888 space. I was determined to not be defined 537 00:21:26,888 --> 00:21:29,273 by it. I was determined to prove the 538 00:21:29,273 --> 00:21:32,216 people telling me that I was too fat 539 00:21:32,216 --> 00:21:34,068 or are not good enough or never going 540 00:21:34,068 --> 00:21:36,465 to amount to anything. I was determined to 541 00:21:36,465 --> 00:21:39,183 prove them wrong. And I'm very thankful to 542 00:21:39,262 --> 00:21:41,820 God that that was instilled in me. 543 00:21:42,713 --> 00:21:43,989 And I know that some of you don't 544 00:21:43,989 --> 00:21:45,983 have that inner strength, and you don't maybe 545 00:21:45,983 --> 00:21:48,774 have that connection with God were people in 546 00:21:48,774 --> 00:21:51,406 your life that are speaking life into you, 547 00:21:53,175 --> 00:21:53,971 come here, I will. 548 00:21:56,919 --> 00:21:58,295 Because you are beautifully 549 00:21:58,672 --> 00:22:00,663 and wonderfully and powerfully made. 550 00:22:01,714 --> 00:22:04,027 You just need to be renewed and find 551 00:22:04,027 --> 00:22:04,926 that renewal 552 00:22:05,383 --> 00:22:06,202 in life 553 00:22:06,659 --> 00:22:07,638 in your yourself 554 00:22:08,254 --> 00:22:09,291 and your spirit. 555 00:22:12,816 --> 00:22:15,051 I truly believe that we can overcome anything. 556 00:22:16,169 --> 00:22:17,126 Absolutely anything. 557 00:22:18,803 --> 00:22:20,134 We just need to want it that in 558 00:22:20,254 --> 00:22:20,413 enough. 559 00:22:21,844 --> 00:22:24,230 So if you are in this pessimistic place, 560 00:22:25,264 --> 00:22:26,400 and you are struggling, 561 00:22:27,888 --> 00:22:29,335 emotionally and mentally. 562 00:22:30,529 --> 00:22:31,029 Spiritually. 563 00:22:34,111 --> 00:22:36,817 Keep joining here. Join me in my community. 564 00:22:37,295 --> 00:22:40,674 Faith led healing com slash community. There's multiple 565 00:22:40,810 --> 00:22:42,878 options there for you to join. It's free 566 00:22:42,878 --> 00:22:43,435 to everyone. 567 00:22:46,635 --> 00:22:48,310 If you need help because you can't grab 568 00:22:48,310 --> 00:22:50,304 your bootstrap. I was there. 569 00:22:51,421 --> 00:22:51,979 I was there. 570 00:22:53,256 --> 00:22:55,170 I get there sometimes now, but, you know 571 00:22:55,170 --> 00:22:57,759 what? I have a community of people 572 00:22:58,216 --> 00:22:59,114 that I know 573 00:22:59,571 --> 00:23:01,246 that when I'm in that place, and my 574 00:23:01,246 --> 00:23:03,479 arms aren't long enough. I just need to 575 00:23:03,479 --> 00:23:04,755 ask them to help me pray. 576 00:23:05,407 --> 00:23:05,907 And 577 00:23:06,758 --> 00:23:07,235 suddenly, 578 00:23:08,108 --> 00:23:09,300 my posture changes, 579 00:23:10,572 --> 00:23:12,717 and my arms are long enough to reach 580 00:23:12,717 --> 00:23:15,117 my bootstrap. And I have those people in 581 00:23:15,117 --> 00:23:17,209 my community and surrounding me 582 00:23:17,663 --> 00:23:19,414 that if that's not the case, and I 583 00:23:19,414 --> 00:23:20,607 can't reach my bootstrap. 584 00:23:21,258 --> 00:23:23,029 To put my boots on for me 585 00:23:23,482 --> 00:23:24,753 and help me through that season. 586 00:23:25,547 --> 00:23:27,135 We all need those people, and I keep 587 00:23:27,135 --> 00:23:29,200 sharing with you the importance of that. I'm 588 00:23:29,200 --> 00:23:30,074 gonna continue. 589 00:23:31,201 --> 00:23:31,701 God 590 00:23:32,156 --> 00:23:34,644 nudge me to create this community with great 591 00:23:34,780 --> 00:23:37,881 intention. I get to see it flourishing and 592 00:23:37,881 --> 00:23:40,267 unraveling every day and see the purpose behind 593 00:23:40,267 --> 00:23:40,426 it. 594 00:23:42,509 --> 00:23:43,782 It's there for you too. 595 00:23:45,134 --> 00:23:45,850 Everyone is welcome. 596 00:23:47,282 --> 00:23:47,441 Everyone. 597 00:23:49,131 --> 00:23:49,631 So 598 00:23:50,567 --> 00:23:52,642 know that when you're in a a really 599 00:23:52,642 --> 00:23:53,440 rough emotional, 600 00:23:54,237 --> 00:23:57,601 and mental and spiritually lacking state. You don't 601 00:23:57,601 --> 00:23:59,036 need to do it alone and there is 602 00:23:59,036 --> 00:24:01,746 help for you and that it's really important 603 00:24:01,746 --> 00:24:02,862 to get out of that place. 604 00:24:04,232 --> 00:24:05,826 Really important to get out of that place. 605 00:24:06,305 --> 00:24:07,522 So you pair 606 00:24:08,537 --> 00:24:11,725 your expressive writing and you're journal with some 607 00:24:11,725 --> 00:24:14,051 breath work, and you're gonna go to some 608 00:24:14,051 --> 00:24:15,905 very deep and powerful places 609 00:24:16,680 --> 00:24:17,237 of healing. 610 00:24:18,432 --> 00:24:18,932 So 611 00:24:19,627 --> 00:24:21,062 that's a message for you today. 612 00:24:21,954 --> 00:24:24,355 I'm really grateful that you join me. I'm 613 00:24:24,355 --> 00:24:25,714 really grateful for you, 614 00:24:26,515 --> 00:24:28,194 and I will be praying for you. 615 00:24:28,755 --> 00:24:31,723 I pray over our Youtube channel. And anyone 616 00:24:31,723 --> 00:24:32,223 that's 617 00:24:33,154 --> 00:24:36,492 finding it over our community over my clients, 618 00:24:37,446 --> 00:24:39,593 power prayers is huge and having god in 619 00:24:39,593 --> 00:24:40,125 our lives 620 00:24:40,961 --> 00:24:42,873 is the most important thing we can do 621 00:24:42,873 --> 00:24:43,510 for ourselves. 622 00:24:44,068 --> 00:24:46,776 And then taking care of ourselves is next, 623 00:24:47,732 --> 00:24:48,449 not selfish. 624 00:24:50,377 --> 00:24:53,910 Not pride putting ourselves ahead of everybody else 625 00:24:54,447 --> 00:24:55,804 because our health matters. 626 00:24:56,841 --> 00:24:58,294 We need to be be so that we 627 00:24:58,294 --> 00:24:59,095 can serve others. 628 00:25:01,015 --> 00:25:01,835 So God 629 00:25:02,134 --> 00:25:03,115 and then you 630 00:25:04,294 --> 00:25:05,015 and then others. 631 00:25:07,027 --> 00:25:09,174 Nurture true yourself so that you can be 632 00:25:09,174 --> 00:25:10,606 well and don't be afraid to change. 633 00:25:11,561 --> 00:25:13,072 That's my message for you this morning. 634 00:25:13,644 --> 00:25:15,393 I love you all. Very thankful for you 635 00:25:15,393 --> 00:25:15,552 all. 636 00:25:16,825 --> 00:25:17,699 Continue to join me, 637 00:25:18,892 --> 00:25:22,232 join the community. I'm live on Youtube every 638 00:25:22,311 --> 00:25:23,186 Wednesday morning. 639 00:25:23,837 --> 00:25:25,980 At 9AM Pacific Standard Time. 640 00:25:28,917 --> 00:25:29,314 Gather, 641 00:25:30,822 --> 00:25:31,219 join us. 642 00:25:33,777 --> 00:25:36,083 Put these little tips and tricks into place. 643 00:25:36,640 --> 00:25:38,152 Have a wonderful rest of your day. 644 00:25:39,598 --> 00:25:39,994 God bless. 645 00:25:42,925 --> 00:25:45,065 Thank you for joining us on face led 646 00:25:45,065 --> 00:25:47,622 healing where everyday once a closer to your 647 00:25:47,622 --> 00:25:49,857 best life ever. We hope you enjoyed the 648 00:25:49,857 --> 00:25:51,613 show here encourage you to join us at 649 00:25:51,613 --> 00:25:54,087 faith led healing dot com. Connect with us 650 00:25:54,087 --> 00:25:56,415 on your favorite podcast app be sure to 651 00:25:56,415 --> 00:25:58,886 leave us a review. Remember your best life 652 00:25:58,886 --> 00:26:01,277 is just down the path. The faith led 653 00:26:01,277 --> 00:26:01,994 healing path.