Welcome to faith led Healing with Tammy Tray,
integrative health practitioner and certified breath worker. Tammy
passion is to help people take their life
and health into their own hands so they
can live their best life ever, Imagine having
the energy to fill your dreams and create
the life you desire. Rebalance your body by
removing the stresses and toxicity and start healing.
Listen has hem guides you along the healthy
path with the law, reading the way.
Good morning, my friends. Welcome to Faith blood
healing. I am your host Tammy Tri.
And today's episode number 32,
and we are going to talk
about our emotional health
and how it plays a role in toxicity
and in our healing.
And I think it's a really
extremely
important subject.
As I visit with clients,
I see so often
how their mental
and emotional
health,
how they're thinking.
Is holding them back.
And oftentimes I experienced this unwillingness
to let go
of that
place that's and there's things that are holding
them into a a
into a cycle into a vicious cycle
and keeping them stuck
because
that heads space
in that emotional space
is
a comfortable place for them,
meaning that they know it really well.
A lot of people combat change
and
combating our emotional and our mental, and even
our spiritual health
requires a little work on our part,
and
I can't express enough to you
how vital
our
mental,
emotional and spiritual health
plays a role in our healing.
How does it affect us toxin wise?
Well, that mental place,
if it's not a good space,
It creates
stress in the body.
A lot of times extreme stress.
Because a lot of times
what we are
experiencing mentally.
It's oftentimes not a reality.
It's...
Can sometimes be a result of toxic overload.
And just this
constant
place of negativity
that creates
in us,
you know,
an unsafe and and untrue
environment to live out of.
And let me explain on that.
When we get stuck in fight and flight,
because of
our emotional state.
We create this space.
Negativity breeds negativity.
So you wake up 1 morning, I don't
feel well.
Not feeling good.
Next morning.
Yeah. I don't think I feel good again.
Feel good again.
And then it's like,
oh,
this is just my normal. I don't feel
good all the time.
And it just kinda escalate
into that space.
When we're and fight and flight,
Our body does get stuck, our mind does
get stuck.
The best thing for that to eliminate
that cycle and that negative heads space and
that that
just
escalation
from bad to worse.
Used to focus on our gratitude.
Focus on the good in our lives and
look at this.
You are watching the sunrise rise directly behind
me. Is this not amazing?
You hear the birds chirping this morning I
hope.
You know, it's a choice for me. To
be out here. It's humid.
It rains. So it's really... I feel like
there's this thick layer of
just
stuff sitting on me right now. But you
know what? Look at this. I'm watching it
too.
And it's an amazing thing.
The world around us
can makes such an impact on our mental,
emotional and physical,
and spiritual health.
Taking such time
and
and doing something sometimes that are a little
uncomfortable in you get used to
that negative place. It's uncomfortable to think about
the good things. It's uncomfortable to think that
you could possibly be well after you've not
been well for so long.
And maybe you're just a pessimistic person and
you are well, but you just live out
of this negative head space all the time.
I promise you it's not gonna serve you
that negativity
breeds negativity
and that negativity in the body
creates turmoil,
and it does create its own toxicity.
When you're in a stressed place, you cause
great imbalance in the gut, and that imbalance
in the gut creates its own toxicity
and levels of toxic that that that,
continue to
expand
and bad gut health becomes
A lot of bad other things,
you know, our gut health
is a direct reflection of our mental space
as well.
So
as you are detox,
it is absolutely
imperative
that your mental,
emotional
and in my case,
from my experience
and what I see, your spiritual
It's also what I know.
Your spiritual health needs to be up there
too. So what did I do before I
just got on here with you? I was
sucking this up. It's just a gorgeous morning.
Humid or not. It's a gorgeous morning. I
love hearing
the birds and the animals coming alive. There's
a mess up house benches right here on
the porch with me.
They hatch last week.
Their eyes opened on Monday, and Tuesday, they
took flight. It's amazing just to to watch
the miraculous
around us.
I also did my devotion, and I spent
time with God reading his word and pulling
into him. They also did some expressive writing
and journal,
and
Is there a difference? Yes. There is a
difference.
Expressive writing is basically just a purge you
brain down
For some of you, it may just be
all negative negativity,
spewing out of you. It's okay.
Set a timer and right whatever's in your
head, whatever you're combating, whatever you're you're dealing
with, whatever the demons are.
Just right for 15 minutes. Doesn't have to
be pretty. Doesn't have to be perfect.
Write on some scrap paper and after 15
minutes when you're done,
rip it up, throw it away, burn it
in your fire pit.
And then get out your journal.
Right. You're grad to
Write your prayers to god.
Right to yourself,
how beautifully
and a wonderfully made you are. How strong,
how courageous,
how you are not defined
by your illness.
By your
by your sins,
by your past.
By
ability to see our worth.
We're not defined by our performance.
We're not defined by our size
You're defined by god.
And when we can get rid of all
of that negative chatter. And all of those
things
from our past, and all those hurtful things
that are hanging on and in there
and that surface periodically
as the enemies
know, running through your head,
you're not worthy. You're not good enough. You'll
never amount to anything, you know, I've verbally
heard those things
growing up.
You're fat.
I heard those things.
The enemy replaces these things because he knows
as are weak spots for many of us.
Meaning to combat those things by
expressive writing
every morning.
And then journal, our gratitude and our prayers
to God pulling into God.
It is 1 of the most amazing ways
along with taking in stuff like this. I
wanted to share it with you this morning.
Normally my time with God is much longer.
I will probably maybe go back and read
some more.
But I saw the need to share this
with you this morning.
Because so often things like this because we're
stuck in our heads,
we miss.
When we in an emotional
and mental battle,
and we stay in that negative place too
long.
Depression sets in.
Anxiety sets in.
Worry sets in,
and we stay under the covers a little
longer.
We hide in the corner a little longer
and we miss stuff like this.
I don't want you to miss it.
Go horse go.
I don't want you to miss this.
So if you didn't have the courage and
the strength to do it on your own
today, I hope you're enjoying watching the sunrise
with me here.
We have great power
over our minds,
our bodies
and our spirits.
Some of the other topics we've talked about
in this detox series
is self care.
When you bring together self care
and
nurturing your emotional
and mental and spiritual side.
It's a beautiful
combination. To me, this is self care.
This is amazing self care.
My dog is laying in front of me
here on the floor.
She's probably gonna jump up when I say
this because every morning, we walk out in
that stuff. Yes, her head just lifted it
up. It's like she said the w would.
We walk. We go out here and we
enjoy this.
And I do watch a sunrise, but this
morning because of the rain, there's a mist
It's is beautiful. To hear the birds.
Being out in nature is 1 of the
most nurturing things.
Some people have allergies. Some people have a
an aversion of bugs.
Maybe you don't have a beautiful space like
this near you.
I will be sharing this with you every
week.
I make it a point and try really
hard
to share
my backdrop with you guys as much as
I possibly can
because
this is the environment
I reside in all the time.
And this is where I keep myself and
place myself. Even when I have to be
in the city, I will find a space
something like this park
that nurture me that nurture my soul.
Find a place
that nurture you
make a space
that nurture you maybe, you're totally not an
outdoor person.
But maybe you like to sit in a
space with, you know, some some little lights,
a candle,
some music,
himalayan salt lamp.
A diffuse,
make a space for yourself
that you can go to and find
joy and happiness,
renewal.
And
gather to that place,
you know, we rushed through life so much.
Things are really busy for me right now.
I'm in an unusual season.
And I'm all over the place.
But sometimes we have to hone it in,
and sometimes we need this cast that fishing
rod out there and reel ourselves back in.
I've been doing that.
I've been taking, you know, having to just
drastically
pause and walk away from the things I'm
doing, and I've been using a red light.
I'm doing some red light therapy.
I've been, like I said, walking. I've been
doing some exercising. I've been working on my
feet, our feet.
Stretching our feet and and working with our
feet is a very powerful
powerful,
little exercise.
I've got so much ahead for you guys.
There's so many things that nurture our body
in such a tremendous way, and they don't
take a lot of time in a lot
of
but they're extremely powerful. These are all things
I'll be sharing with you. But I'm pausing
to do self care.
If I had a bathtub, I would be
soaking.
You know, if you have a bathtub taking
a 15
20 30, I minute, 60 minutes soak,
eps and salt soak and essential oils.
Put on some nice relaxing music
and just soak. Listen to a a positive
audiobook
or a podcast
and just soak, just relax.
Getting in the quiet so quietly, you know,
some people can't handle
the quiet.
I like the quiet. I go
I go back and forth between different things.
I love listening to praise music. That's very
nurturing for me.
Sometimes when I'm in the car, I'll have
the music playing.
I'll listen to something positive. Other tons, I'll
just drive in total silence.
It's just renewing to me.
We've gotta find what works for us
but staying in a negative and pessimistic place
in a place of deep self
where you're just constantly
analyzing
and
analyzing that you're not well.
It's gonna keep you there.
I promise you.
I watch
many, many clients
sit in that space and in that head
space,
and they don't progress.
While everyone around them is doing the same
thing to nurture
that
ai,
and they're just
catapult holding forward,
and that person stuck in their head just
sits there, and that's where they stay.
Because
just constantly in that space and not willing
to
to try new things.
If you are struggling in that way, and
you need help,
please get on my calendar for a free
consultation, or a 1 on 1 private
consultation. If you just... You're comfortable with me
and you wanna
get out of that space.
On my calendar.
Faithful healing dot com slash calendar.
You do not need to stay stuck there.
And let me tell you that there is
a beautiful
brilliant world on the other side of anxiety,
depression,
and negativity.
Ptsd as well.
These are all things that you can combat.
All things that you can nurture.
All things that you can grow from and
expand from.
And
Healing is not for the for Wimp.
I'll say that all the time.
Healing is a process.
Healing is not fast. There is no magic
pill. There is no quick fix.
But I'll tell you this.
It's a journey.
And it's a journey that can either be
mundane,
and terrible
and draining,
and life ending,
or it can be a journey that is
brilliant
an amazing,
and powerful
that you learn that you grow that you
mature
that you come out of that place,
bounding
into new territory.
And it's all a matter of how we
handle it with this.
There's so much truth in that. I know
that from myself.
You know, as I said, I was flat
on my back for a year. And the
first weekend I was in a miserable place.
I didn't wanna be there.
Had things to do. I'm a go get
her.
I was strong and suddenly I was weak.
I heard God say to me I have
you right where I need you to be,
and I'm gonna use you out of that
space.
You don't hear his still small voice,
keep reading the word,
keeps seeking him, keep pulling into him. If
and you will. That's a secret. I sought
that in my thirties something fears.
Nobody knew how to hear that still small
voice. The feel his present
to see his hand.
And then he showed me how to get
there, and I'll be darned if I'm gonna
keep it to myself.
It's a powerful place,
and my healing journey was the most amazing
journey of my life thus far.
Because I was grown, and I was shaped,
and I was molded. I was broken down
too,
but out of that place came so much
good. So if you're afraid to change in
you're and you're in that negative space, I'll
never get better. I'll never gonna change. This
is how it is. This is where this
You know, God didn't heal me yet. I'm
just stuck in this space, get out of
it.
Those are lies.
Those are those are those are lies from
the enemy
and you're lying to yourself,
and you need to be willing to change
those thoughts.
You need to be willing to write down
all that miserable junk that's in there that
you keep spewing and thinking onto to paper
and rip it up every morning because you
know what's gonna happen.
It's gonna hit a point where you have
any more of that to write down.
You're not thinking about that anymore.
Suddenly, you're thinking about the good things.
And you're telling yourself how beautifully and wonderfully
made you are and that you're strong and
you're gonna heal and and you're powerful,
and you're not defined by other people and
you're you're you're
you're not defined by your past.
And you're not defined by by certain by
your illness.
The world wants us to feel that way.
Society wants us to stay sick
because it's sick care, not health care,
Let's let's give you a pill for that
and keep you in that space.
It's not how I will.
I'm gonna teach you what I know, and
I'm gonna help you grow and I'm gonna
help you combat the feeling that you can't
change.
Stay with me.
Keep joining me
because I'm gonna speak life and truth into
you.
Because you deserve to know those things
and you deserve to live a good life.
None of us need to stay stuck.
Some of us have gone through some really
rough stuff in our lives. I was mentally
and emotionally and physically
abused
as a child.
I'm praising the lord that I had an
inner strength.
My spirit was strong
despite what I was
encountering because
instead of that breaking me, though it left
scars,
and stuck stuff, let me tell you.
I was determined to not stay in that
space. I was determined to not be defined
by it. I was determined to prove the
people telling me that I was too fat
or are not good enough or never going
to amount to anything. I was determined to
prove them wrong. And I'm very thankful to
God that that was instilled in me.
And I know that some of you don't
have that inner strength, and you don't maybe
have that connection with God were people in
your life that are speaking life into you,
come here, I will.
Because you are beautifully
and wonderfully and powerfully made.
You just need to be renewed and find
that renewal
in life
in your yourself
and your spirit.
I truly believe that we can overcome anything.
Absolutely anything.
We just need to want it that in
enough.
So if you are in this pessimistic place,
and you are struggling,
emotionally and mentally.
Spiritually.
Keep joining here. Join me in my community.
Faith led healing com slash community. There's multiple
options there for you to join. It's free
to everyone.
If you need help because you can't grab
your bootstrap. I was there.
I was there.
I get there sometimes now, but, you know
what? I have a community of people
that I know
that when I'm in that place, and my
arms aren't long enough. I just need to
ask them to help me pray.
And
suddenly,
my posture changes,
and my arms are long enough to reach
my bootstrap. And I have those people in
my community and surrounding me
that if that's not the case, and I
can't reach my bootstrap.
To put my boots on for me
and help me through that season.
We all need those people, and I keep
sharing with you the importance of that. I'm
gonna continue.
God
nudge me to create this community with great
intention. I get to see it flourishing and
unraveling every day and see the purpose behind
it.
It's there for you too.
Everyone is welcome.
Everyone.
So
know that when you're in a a really
rough emotional,
and mental and spiritually lacking state. You don't
need to do it alone and there is
help for you and that it's really important
to get out of that place.
Really important to get out of that place.
So you pair
your expressive writing and you're journal with some
breath work, and you're gonna go to some
very deep and powerful places
of healing.
So
that's a message for you today.
I'm really grateful that you join me. I'm
really grateful for you,
and I will be praying for you.
I pray over our Youtube channel. And anyone
that's
finding it over our community over my clients,
power prayers is huge and having god in
our lives
is the most important thing we can do
for ourselves.
And then taking care of ourselves is next,
not selfish.
Not pride putting ourselves ahead of everybody else
because our health matters.
We need to be be so that we
can serve others.
So God
and then you
and then others.
Nurture true yourself so that you can be
well and don't be afraid to change.
That's my message for you this morning.
I love you all. Very thankful for you
all.
Continue to join me,
join the community. I'm live on Youtube every
Wednesday morning.
At 9AM Pacific Standard Time.
Gather,
join us.
Put these little tips and tricks into place.
Have a wonderful rest of your day.
God bless.
Thank you for joining us on face led
healing where everyday once a closer to your
best life ever. We hope you enjoyed the
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is just down the path. The faith led
healing path.