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Gather around,

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gather around,

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join us, sports man.

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There is magic to we found, and stories

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here to tell.

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Feed the fire.

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May meet. Dare to more than devil.

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All are welcome at our heart for a

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little.

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Bond

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Hey, Welcome

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to our music and healing episode. We first

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wanna thank Hazel Mills for suggesting this. This

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is a deeper dive and a specific guide

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into

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music and healing that we have not covered

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before on the podcast or for that matter

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on Patreon. So Hazel, thank you so much.

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Her music is fabulous

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4 healing and music, and I say that

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because I know because I've done it and

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I talk about that a little bit on

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the episode. The other thing we wanna mention

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is that we recorded this 07/03/2024,

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and this will be released on July 20

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fifth. We have a lot of shout outs

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we wanna do, the ones we have permissions

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for from patrons and new patrons are Cassie

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lynn, Ey,

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Natalia,

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Kelly,

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Miranda,

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and frankie. Thank you all for supporting us

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on Patreon. It means so much to us.

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I wish we could find the words to

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appreciate how grateful we are that you have

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chosen to spend your dollars

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and your energy with us. For those of

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you who are following on Patreon for free.

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We appreciate you so much as well. That

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is where transcript show up. I try to

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repo Instagram post their general

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information. It's also where you will see early

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releases

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that we do for

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paid Patreon members, and then they release couple

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of weeks and sometimes a couple of months

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later. Again, thank you so much to Hazel

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Mills for all of our new patrons. This

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was recorded

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before

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the shift that we are now experiencing

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on July 20 fifth at least a shift

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in the United States. There you go. Context.

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Okay. Welcome to the Bon fire. Exploring magic

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with too modern, which is I'm Corey, and

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I'm Dead. And this is Cody. Hello, C

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Cody. I know. Cody is making more noise

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and Cali is today and Cali. But Kelly's

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has been here the whole time. She's been

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sleeping. This our second episode, y'all.

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What's your bad babe?

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My dog is beautiful. It's like. She's been

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very cute. He's been very cute. Okay. Hi.

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Hi. Howdy Howdy everyone?

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We're gonna talk about music today. Oh, we're

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so talking about music. I'm really excited about

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it. Yeah. And since this is the same

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day that we recorded the other. The only

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thing I would continue talking about is my

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current obsession, which is all things Jane See

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more and Lucy Law. So I have no

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ba. What about you? I don't really have

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a lot of Ba either. Okay. I mean,

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I... Yeah. I don't... Okay.

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I I will say this since we're since

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we're talking about music and healing and frequency

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and healing.

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This does not substitute

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for professional medical advice or consultations with your

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health care professionals

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Also, and I mean this, this is a

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compliment

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to,

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not a

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substitute for. I'm gonna

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I don't know about Corey, but I'm gonna

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get into some nitty gritty technical stuff

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about using

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frequencies

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and magic, not just for healing,

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but

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for just for magic in itself. Just keep

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remembering, I'm not advocating

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only doing magic

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to help the world, help yourself, help your

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pets Yeah. Or anything.

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So, yeah. I have some library stuff. Yeah.

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Let's do it with them. But I have

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some bio stuff. Yeah. So I also, I'm

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gonna get a little technical

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but I think

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specifically for different things than you. Okay. Cool.

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Let's head to the library.

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Yeah.

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Okay.

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Every time you have maybe be quiet All

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I wanna is go

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do?

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Okay. Yeah.

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So the thing that I wanna talk about

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if it's okay. Mh.

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Is

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I did a little digging

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about the healing frequency. Yeah. 1 74 hertz.

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And that made me wanna talk about what

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it is called why it is called that,

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Like, what... What's going on there? So this

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is been love this. This is gonna

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sound very much like it has nothing to

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do with magic. So just bear with. Funny

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does. It's music theory. It has to do

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with music theory,

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mostly. My sources are all over the damn

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place. You're gonna hear me, say some things

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that you're gonna be like, that's straight from

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Wikipedia. And I will tell you when the

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things are from wikipedia because I have made

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a note to say. This is from Wikipedia.

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Because it's the kind of thing where it's

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I can't possibly describe it better

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than the probable music expert who wrote the

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article about it. Mh. So just, you know,

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go with me. But

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Here is a quote that I found from

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a website that was specifically trying to, like,

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sell a thing, take that with a salt,

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but does it's what you're gonna find a

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lot of places talking about this frequency.

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Known as the healing frequency.

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Hundred and 74 hertz has been found to

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have the greatest potential effect on the physical

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body when compared to other frequencies.

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This low frequency could alleviate pain stress, improve

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concentration and give the organs in the body

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a sense of security. Now

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that is...

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Like I said, I couldn't attribute that to

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a music therapist.

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Or biologists

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or any of that kind of stuff. You

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can try. You can try. Now. And there

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are studies, so you'll find studies, and there

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are music therapists, you will find music therapists.

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But basically,

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it is known as the healing frequency in

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a lot of circles. They're also called so

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frequencies.

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Yes. And that's where you can find so

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much research you all. Oh

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yes. So I wanna talk about the word

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Soul.

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If you're a music major,

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You will know what the word z means.

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And if you've seen the Sound music, you

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will notice what a Sol is

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because it's the do

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do

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fa

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sofa.

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But you will hear the syllables. Those are

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sol

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is,

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basically, it is a a word syllable

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associated with a pitch slash frequency.

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And some of you might be going, oh,

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that's an arp. Yeah. But

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it's a broken cord.

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Yes. Yes. But an Arp

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subtle, but very distinctly different Yeah. Yeah. Very

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distinctly different. But some people call them the

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same thing, so know that they're different. They're

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diff. Just know that. In music, sol,

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from the French or Sol from a Italian,

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also called Sol, Sol.

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Is a P mon used in teaching Ar,

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AAURAL

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So your ears,

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skills, pitch and sight reading of Western music.

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Western music. That's very important for this word.

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I'll go into something else in just a

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moment. Absolutely. But Sol is a form of

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sol,

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though the 2 terms are sometimes use it

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interchangeably.

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So basically, it is a

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pitch assigned to a a word sound.

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And it is a way for vocalist, other

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musicians to find in their own mind, the

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pitch they need. Right?

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Because it it helps human beings to make

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things relative to other things. Totally in order

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to find and identify. Yeah. I'm finding that

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withdrawing as well. Yes. Yeah. Like, Yeah. Here,

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I'm gonna draw I'm gonna start with a

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c. It's okay. I can dress, but I

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can't draw a thing and yes, you can.

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Same thing with music. Yep. Exactly.

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What I want to talk about

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before I move into this next little section

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is the

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chuck.

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What about the main

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column? Yeah. Can you talk about

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from the root to the third eye?

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May I Yeah just remind that there are,

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and corey

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talks about this so beautifully on our chakra

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chakra

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episodes is that there are so many other

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chakra hundreds main ones, hundreds, but these are

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the ones that you know out there and

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that we address a lot and blah blah.

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These are the main 7. Yeah. Go go

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listen to to those episodes if you want.

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But you will find

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that if you go to

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a

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sort of sand

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based

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sound,

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mh or you're doing chanting,

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you find that there are pitches assigned to

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each of the

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words

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that are the words for the chakra.

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Man

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Has a

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1 syllable

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connect, like a connected syllable to it that

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is at a certain frequency

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and so on.

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It's the only 1 I could think of

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right now off top of my head because

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my memory is what class? Garbage.

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So you will find

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in a lot of meditation chanting

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based around that system.

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You will find the use of those

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syllables

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that

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distinct and specific soul sol system, basically,

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that

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is designed to

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have an effect

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on that chakra. You hear a lot about

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that. Might even find, like, singing bowls that

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that are assigned to a frequency

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specifically to do 1 thing or another to

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the chakra. I have so many singing bowls

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on my wish list. I can even tell

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you. Yeah. Poof By what I wanted more

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than anything for a while with some crystal

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singing bowl, but they're

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very trendy. Yeah.

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Moving from the sort of frequency based healing,

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I do wanna just mention because I know

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debt is gonna go into more detail on

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a lot of the stuff I just said

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or stuff related to what I just said

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So what I would like to say is

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that music is tied to studies indicate that

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my music is tied to memory and can

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access places in the brain

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that, standard other standard therapies cannot.

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Frequencies

277
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have been shown in studies to have a

278
00:10:28,808 --> 00:10:30,321
visible effect on the cells of the body.

279
00:10:30,654 --> 00:10:32,560
And that is currently being explored in science

280
00:10:32,560 --> 00:10:35,182
in a lot of places. And doctors refer

281
00:10:35,182 --> 00:10:36,159
certain patients

282
00:10:36,533 --> 00:10:38,533
to music therapy. If they think that that's

283
00:10:38,533 --> 00:10:40,279
gonna benefit the client, they're going to say,

284
00:10:40,438 --> 00:10:42,978
hey, this might be helpful. And you would

285
00:10:42,978 --> 00:10:45,280
be... I think a little surprised, I was

286
00:10:45,280 --> 00:10:46,153
a little surprised.

287
00:10:46,804 --> 00:10:48,722
At the types of things a doctor might

288
00:10:48,722 --> 00:10:51,120
refer you from music therapy before. That list

289
00:10:51,120 --> 00:10:53,597
is included is inclusive of, but not limited

290
00:10:53,597 --> 00:10:53,837
to.

291
00:10:54,716 --> 00:10:55,355
Chronic pain,

292
00:10:56,407 --> 00:10:58,792
learning delays, physical disabilities,

293
00:10:59,268 --> 00:11:00,222
autism spectrum,

294
00:11:00,937 --> 00:11:03,322
hate the word disorders. The phrase used on

295
00:11:03,322 --> 00:11:06,359
this website was autism spectrum disorders. I don't

296
00:11:06,359 --> 00:11:07,233
love that phrasing,

297
00:11:07,631 --> 00:11:08,903
but they didn't ask me to write the

298
00:11:08,983 --> 00:11:09,460
Dsm.

299
00:11:10,812 --> 00:11:12,028
Substance use

300
00:11:12,820 --> 00:11:13,860
issues, stroke,

301
00:11:14,500 --> 00:11:17,299
traumatic brain injury and Parkinson's disease and dementia.

302
00:11:17,620 --> 00:11:19,379
Now the ones that I knew about were

303
00:11:19,379 --> 00:11:21,709
the traumatic brain injury, the Parkinson's disease and

304
00:11:21,709 --> 00:11:23,543
the dementia. Yeah. I did not know about

305
00:11:23,543 --> 00:11:25,218
the other stuff. I knew about some of

306
00:11:25,218 --> 00:11:26,892
them. I did not know about those. And

307
00:11:27,052 --> 00:11:29,147
I I love the idea of chronic pain

308
00:11:29,620 --> 00:11:31,399
whatever the, like, medical

309
00:11:31,700 --> 00:11:34,579
treatment of that being paired with musical treatment

310
00:11:34,579 --> 00:11:35,320
as well

311
00:11:35,700 --> 00:11:36,200
because

312
00:11:37,553 --> 00:11:39,230
when you are hurting, the last thing you

313
00:11:39,230 --> 00:11:40,768
wanna do is saying

314
00:11:41,705 --> 00:11:43,381
and it... It really is. It's really good

315
00:11:43,381 --> 00:11:44,738
for you. And then when you have chronic

316
00:11:44,738 --> 00:11:46,335
pain, I use it for my chronic pain.

317
00:11:46,829 --> 00:11:47,466
When you

318
00:11:48,263 --> 00:11:48,763
have

319
00:11:49,299 --> 00:11:51,370
chronic pain, it's also hard to remember all

320
00:11:51,370 --> 00:11:53,703
the things that you can use to

321
00:11:54,334 --> 00:11:56,172
help your chronic pain. I know that sounds

322
00:11:56,172 --> 00:11:56,672
counterintuitive.

323
00:11:57,610 --> 00:11:59,768
And I shouldn't say for everybody. Well, but

324
00:11:59,768 --> 00:12:01,126
that's true for me. So I have to

325
00:12:01,126 --> 00:12:02,725
write things down and Tammy has to remind

326
00:12:02,725 --> 00:12:04,650
me. But have you made yourself this tea?

327
00:12:04,889 --> 00:12:06,560
Yeah. Have you listened to this music? Have

328
00:12:06,560 --> 00:12:08,151
you saying today? Blah blah It's kind of

329
00:12:08,151 --> 00:12:10,378
like how when you're depressed? Like, you can't

330
00:12:10,378 --> 00:12:12,384
think of the thing You're happy anymore? Yeah.

331
00:12:12,623 --> 00:12:14,617
And it's really hard. I know I know

332
00:12:14,617 --> 00:12:16,930
some people who can't do magic for themselves.

333
00:12:17,408 --> 00:12:18,365
III

334
00:12:18,365 --> 00:12:20,200
will check in with those people and see

335
00:12:20,200 --> 00:12:21,737
if it is alright to

336
00:12:22,209 --> 00:12:23,887
share who they are because it might be

337
00:12:23,887 --> 00:12:25,725
a good discussion. If you feel like you're

338
00:12:25,725 --> 00:12:27,403
1 of those people that you can do

339
00:12:27,403 --> 00:12:29,241
magic for other people and you see it

340
00:12:29,241 --> 00:12:31,811
happen, but you can't for yourself. Keep that

341
00:12:31,811 --> 00:12:34,205
in mind so that the other thing, the

342
00:12:34,205 --> 00:12:35,880
other big disclaimer I wanted to say there

343
00:12:35,880 --> 00:12:37,716
is no beating yourself up aloud.

344
00:12:38,447 --> 00:12:41,407
When you listen to this conversation, your health

345
00:12:41,542 --> 00:12:42,042
or

346
00:12:42,812 --> 00:12:43,788
your circumstance,

347
00:12:44,716 --> 00:12:47,454
It's not your fault. John a moral failing

348
00:12:47,589 --> 00:12:49,972
own moral family. Thank you. Yeah. It's just

349
00:12:49,972 --> 00:12:51,958
not. Yeah. That's a big thing with the

350
00:12:51,958 --> 00:12:54,342
healing magic in general for me. Mh. Just

351
00:12:54,342 --> 00:12:54,977
remembering, like,

352
00:12:55,628 --> 00:12:57,852
I didn't do anything wrong. No. It's not

353
00:12:57,852 --> 00:13:00,791
my fault that I have anxiety. It's not

354
00:13:00,791 --> 00:13:01,188
my fault,

355
00:13:01,824 --> 00:13:03,333
and I'll talk a little bit more about

356
00:13:03,333 --> 00:13:05,420
that. It's a little my fault that I

357
00:13:05,420 --> 00:13:06,935
threw my back out. It's a little my

358
00:13:06,935 --> 00:13:09,168
fault. I didn't sit. I don't think I

359
00:13:09,168 --> 00:13:10,364
straightened out all the way when I went

360
00:13:10,364 --> 00:13:11,561
to stand up, and I'm pretty sure I

361
00:13:11,561 --> 00:13:12,917
did not engage my core in a way

362
00:13:12,917 --> 00:13:13,395
that was helpful.

363
00:13:13,970 --> 00:13:15,329
Okay. So I wanna say,

364
00:13:16,129 --> 00:13:16,629
sometimes...

365
00:13:17,009 --> 00:13:18,610
That's a little by. I I wanna to...

366
00:13:18,850 --> 00:13:19,730
I don't know if this is a good

367
00:13:19,730 --> 00:13:20,929
segue or not. That's 1 of the things

368
00:13:21,009 --> 00:13:21,730
I wanna talk about.

369
00:13:22,943 --> 00:13:25,733
Fault is such a blame game? It's a

370
00:13:25,733 --> 00:13:28,464
very loaded word. It is. Do you have

371
00:13:28,682 --> 00:13:32,128
some control over things Yeah that are happening

372
00:13:32,128 --> 00:13:33,246
with your body. Yes.

373
00:13:34,125 --> 00:13:36,522
Yes. Of course do. And of course, we

374
00:13:36,522 --> 00:13:38,372
don't wanna go to Snap my fall not

375
00:13:38,372 --> 00:13:40,996
my responsibility, but find different wording. Yeah. Other

376
00:13:40,996 --> 00:13:43,063
than blame if that makes sense. I mean,

377
00:13:43,381 --> 00:13:45,369
unless you're really all that. I'm yeah. I

378
00:13:45,528 --> 00:13:47,436
I was... Was wasn't coming charlie my fault.

379
00:13:48,007 --> 00:13:49,754
Well, there's a there's a definitely a moment

380
00:13:49,754 --> 00:13:50,230
to say,

381
00:13:50,945 --> 00:13:51,183
okay.

382
00:13:52,294 --> 00:13:54,359
It may not be my fault that I

383
00:13:54,359 --> 00:13:55,970
feel the way that I feel

384
00:13:57,074 --> 00:13:59,471
but I did make the choice to just

385
00:13:59,471 --> 00:14:01,409
eat ramen and

386
00:14:02,108 --> 00:14:04,399
coffee for the past 3 days, and that's

387
00:14:04,759 --> 00:14:06,437
yeah. Drink enough water and that's probably way.

388
00:14:06,597 --> 00:14:08,675
I feel like shake... Yes. Yeah. Yes. Those

389
00:14:08,675 --> 00:14:11,312
are the kind of things yes. Yeah. But

390
00:14:11,312 --> 00:14:13,125
then it... But that's also not a moral

391
00:14:13,485 --> 00:14:15,884
Exactly. Because when you're depressed. It's hard to

392
00:14:15,884 --> 00:14:17,485
eat at all. Yeah. Really least for me.

393
00:14:17,804 --> 00:14:20,284
Yeah. Yeah. Yeah. Yeah Yeah. The best I

394
00:14:20,284 --> 00:14:23,120
can do is robin coffee. You know? Sometimes

395
00:14:23,259 --> 00:14:24,539
that is what happened. Yeah.

396
00:14:25,179 --> 00:14:27,019
I don't know then if this next thing

397
00:14:27,019 --> 00:14:28,240
that I have is

398
00:14:29,100 --> 00:14:31,590
library or bon fire, but I'm gonna go

399
00:14:31,590 --> 00:14:33,260
right into that when you're... Okay. When you're

400
00:14:33,260 --> 00:14:34,851
done. I'm all done. Oh, you are. Yeah.

401
00:14:35,090 --> 00:14:36,283
The rest of my stuff is all bon

402
00:14:36,283 --> 00:14:36,760
fire stuff.

403
00:14:38,449 --> 00:14:39,966
I think I think I'm gonna stay in

404
00:14:39,966 --> 00:14:41,404
the library here just for a little bit

405
00:14:41,404 --> 00:14:44,301
longer. So things that affect

406
00:14:45,411 --> 00:14:48,672
things that we might use our magic to

407
00:14:48,672 --> 00:14:49,172
counteract.

408
00:14:50,740 --> 00:14:51,058
R,

409
00:14:52,569 --> 00:14:52,888
fear,

410
00:14:53,779 --> 00:14:54,099
stress,

411
00:14:54,738 --> 00:14:55,138
trauma.

412
00:14:56,896 --> 00:14:58,594
The way that our society

413
00:14:59,053 --> 00:15:01,551
treats you if you are a particular

414
00:15:03,220 --> 00:15:05,941
historically oppressed human being. Yeah. So I'm talking

415
00:15:06,155 --> 00:15:07,449
race, poverty,

416
00:15:07,822 --> 00:15:09,036
which has just been a

417
00:15:10,773 --> 00:15:14,029
attacked again. It is now basically illegal to

418
00:15:14,029 --> 00:15:14,767
be homeless.

419
00:15:15,855 --> 00:15:17,864
So we'll we'll see where

420
00:15:18,414 --> 00:15:20,172
all of that goes. Those things are not

421
00:15:20,172 --> 00:15:23,128
your fault. They absolutely affect your health. Yeah.

422
00:15:23,448 --> 00:15:25,206
And if you are a black person in

423
00:15:25,366 --> 00:15:25,845
America,

424
00:15:27,458 --> 00:15:30,036
there is a reason that so many

425
00:15:30,415 --> 00:15:32,194
black people have shorter life lifespan

426
00:15:32,573 --> 00:15:33,632
because stress

427
00:15:34,331 --> 00:15:34,831
really

428
00:15:36,262 --> 00:15:38,415
affects our body, and it kills us. It

429
00:15:38,415 --> 00:15:40,647
it absolutely kills us and leads. It's just

430
00:15:40,647 --> 00:15:42,719
susceptible to yeah. Other things. There are tons

431
00:15:42,719 --> 00:15:44,645
of studies out there about this That's something

432
00:15:44,645 --> 00:15:46,075
that I wanna tell you that I am

433
00:15:46,075 --> 00:15:48,323
keeping in mind. Yeah. As I

434
00:15:49,174 --> 00:15:50,525
take you to the bon fire and talk

435
00:15:50,525 --> 00:15:53,261
to you about healing and how to use

436
00:15:53,633 --> 00:15:55,163
frequency and music

437
00:15:55,613 --> 00:15:58,094
for healing. I I do wanna say

438
00:15:58,798 --> 00:15:59,298
frequencies

439
00:15:59,750 --> 00:16:01,575
because I'm going to ask some of... I'm...

440
00:16:02,051 --> 00:16:04,114
Everybody's is getting an assignment today. How work.

441
00:16:04,352 --> 00:16:06,335
If you think, not a singer or b.

442
00:16:06,652 --> 00:16:08,979
Okay. You... If you wanna own that, I...

443
00:16:09,298 --> 00:16:11,293
Am I'm gonna disagree with you, I think

444
00:16:11,293 --> 00:16:12,969
everybody's a singer, we're gonna... I'm gonna talk

445
00:16:12,969 --> 00:16:13,447
a little bit about.

446
00:16:14,738 --> 00:16:17,385
Yeah. I'm gonna... So I wanna say frequency

447
00:16:17,522 --> 00:16:18,953
so that you'll make the noise.

448
00:16:19,590 --> 00:16:20,646
Yes. And,

449
00:16:21,419 --> 00:16:23,264
I guess that was the last library stuff

450
00:16:23,264 --> 00:16:25,102
that I have. Just know that we're going

451
00:16:25,102 --> 00:16:27,340
to delve into that, And yes. It is

452
00:16:27,340 --> 00:16:29,977
magical. And to go back to what you

453
00:16:29,977 --> 00:16:31,735
were just saying putting in the library,

454
00:16:32,228 --> 00:16:34,294
that science is now finding this out yet,

455
00:16:34,532 --> 00:16:35,906
witches and Healer

456
00:16:36,280 --> 00:16:38,663
have known this forever, and have been called

457
00:16:38,663 --> 00:16:42,351
quack Yeah. And laughed at when things don't

458
00:16:42,351 --> 00:16:42,671
work.

459
00:16:43,230 --> 00:16:43,730
They

460
00:16:44,589 --> 00:16:47,007
go see. They're just a quack. Yeah. Sometimes

461
00:16:47,146 --> 00:16:48,505
western medicine doesn't work.

462
00:16:49,554 --> 00:16:51,062
So it like... May I say a thing.

463
00:16:51,221 --> 00:16:52,729
And I'm gonna talk it out. And okay.

464
00:16:52,967 --> 00:16:54,555
I've never... I don't think I've ever articulated

465
00:16:54,555 --> 00:16:56,539
this thought cloud. So we're gonna just see

466
00:16:56,539 --> 00:16:57,412
if I'm able to do it.

467
00:16:58,382 --> 00:17:00,636
I have a deep frustration with the

468
00:17:01,491 --> 00:17:01,991
binary

469
00:17:02,368 --> 00:17:03,426
thinking of

470
00:17:03,883 --> 00:17:05,956
either this works or this works.

471
00:17:06,848 --> 00:17:08,703
Because there are a lot of therapies.

472
00:17:09,400 --> 00:17:11,553
There are... There's a thing called in the

473
00:17:11,553 --> 00:17:13,148
medical field, and I know this because my

474
00:17:13,148 --> 00:17:14,583
mother was a nurse, and I listened to

475
00:17:14,583 --> 00:17:15,642
a lot of medical

476
00:17:16,511 --> 00:17:18,284
professional speak on things

477
00:17:18,738 --> 00:17:20,250
constantly. It's 1 of my favorite things to

478
00:17:20,250 --> 00:17:22,160
do. I don't mean, like Tv shows. I

479
00:17:22,160 --> 00:17:24,251
mean, like, actual medical friends

480
00:17:25,118 --> 00:17:25,935
that are called

481
00:17:26,308 --> 00:17:27,101
combination therapies.

482
00:17:27,974 --> 00:17:28,711
Combination therapies

483
00:17:29,639 --> 00:17:31,567
are a totally acceptable thing

484
00:17:32,674 --> 00:17:35,714
except they are usually things like a medication

485
00:17:35,714 --> 00:17:39,075
and a physical therapy. Right? Or a medication

486
00:17:39,075 --> 00:17:39,894
and a

487
00:17:40,367 --> 00:17:42,372
there... Like a mental health therapist.

488
00:17:43,219 --> 00:17:47,047
There is no... Is it is totally arbitrary

489
00:17:47,674 --> 00:17:49,774
what we as a western world have done

490
00:17:50,234 --> 00:17:51,054
to say

491
00:17:52,315 --> 00:17:56,154
it is either this solution or this solution.

492
00:17:56,889 --> 00:17:58,828
There is no reason at all

493
00:17:59,207 --> 00:17:59,707
that

494
00:18:00,485 --> 00:18:02,823
many solutions cannot be used together

495
00:18:03,362 --> 00:18:03,862
inter.

496
00:18:05,853 --> 00:18:07,287
That's the word that I was gonna say.

497
00:18:07,606 --> 00:18:11,748
Inter Inter disciplinary. Yeah. In everything, let's get

498
00:18:11,748 --> 00:18:14,457
the fuck away from binary because. Everything is

499
00:18:14,457 --> 00:18:15,425
connected. Yeah.

500
00:18:16,139 --> 00:18:18,858
That's why we have layers and why enter

501
00:18:19,784 --> 00:18:22,266
studies for most human beings

502
00:18:22,574 --> 00:18:24,568
it's just a better way to learn, you

503
00:18:24,568 --> 00:18:27,200
know? It's it's important to look at things

504
00:18:27,200 --> 00:18:28,476
outside of isolation. Yes.

505
00:18:29,113 --> 00:18:29,613
Because,

506
00:18:30,230 --> 00:18:31,846
like, that it was saying, like, you're

507
00:18:32,798 --> 00:18:34,417
economic or social situation

508
00:18:35,035 --> 00:18:35,834
affects your health,

509
00:18:36,394 --> 00:18:38,631
and those issues cannot be looked at in

510
00:18:38,631 --> 00:18:39,350
isolation from each other.

511
00:18:40,083 --> 00:18:40,583
And

512
00:18:41,041 --> 00:18:41,541
your

513
00:18:42,318 --> 00:18:44,712
physical health and your mental health cannot be

514
00:18:44,712 --> 00:18:46,628
looked at in isolation from each other. Mh.

515
00:18:47,107 --> 00:18:47,607
And

516
00:18:48,319 --> 00:18:51,026
the idea that, like, either this works or

517
00:18:51,026 --> 00:18:52,459
this works is, I think,

518
00:18:53,096 --> 00:18:53,494
garbage.

519
00:18:54,529 --> 00:18:55,427
I think it's

520
00:18:55,883 --> 00:18:56,201
garbage.

521
00:18:57,173 --> 00:18:59,088
But, I just wanted to say that? Yeah.

522
00:18:59,328 --> 00:19:01,722
Out loud to the world. I'm with you.

523
00:19:02,041 --> 00:19:03,398
K. Should she go to the bumper? Yeah,

524
00:19:03,478 --> 00:19:04,356
let's do. I, I love that.

525
00:19:06,999 --> 00:19:08,830
Cool. Yeah. So you said something and now

526
00:19:08,909 --> 00:19:09,785
I've lost it already.

527
00:19:11,297 --> 00:19:13,367
That is the reason that I wanna talk

528
00:19:13,367 --> 00:19:14,424
about frequencies.

529
00:19:14,973 --> 00:19:17,458
And what they do for our body and

530
00:19:17,673 --> 00:19:20,158
what and how they work on

531
00:19:20,770 --> 00:19:22,809
how they work on different levels and different

532
00:19:22,929 --> 00:19:25,788
planes, not just our physical body. Mh. But

533
00:19:25,788 --> 00:19:26,900
our body,

534
00:19:27,456 --> 00:19:28,512
our astra

535
00:19:28,885 --> 00:19:29,282
plane,

536
00:19:29,838 --> 00:19:30,236
our...

537
00:19:30,712 --> 00:19:33,835
What we think is un seen in between,

538
00:19:33,995 --> 00:19:35,674
like the space between,

539
00:19:36,315 --> 00:19:38,555
and I'm not... Although I am talking lim.

540
00:19:38,795 --> 00:19:39,934
I'm also talking

541
00:19:40,409 --> 00:19:42,082
you know, like, I'm looking at Corey, and

542
00:19:42,082 --> 00:19:42,981
there's all this

543
00:19:43,437 --> 00:19:45,667
quote, empty space in between.

544
00:19:46,225 --> 00:19:46,725
And

545
00:19:48,152 --> 00:19:50,324
when we start to learn how

546
00:19:50,859 --> 00:19:53,009
to work with that space in between that

547
00:19:53,009 --> 00:19:56,057
we cannot see, which is what is

548
00:19:56,608 --> 00:19:58,283
even if you're not a healing witch, if

549
00:19:58,283 --> 00:20:00,197
you're not, like, I'm not a healer, I'm

550
00:20:00,197 --> 00:20:01,792
not that kind of witch. But if you

551
00:20:01,792 --> 00:20:05,063
manifest anything, you're already working with this energy.

552
00:20:05,302 --> 00:20:05,541
Mh.

553
00:20:06,194 --> 00:20:07,629
And you may or may not know it.

554
00:20:08,027 --> 00:20:09,701
What else did you? I'll run through that

555
00:20:09,701 --> 00:20:11,694
really fast and then we'll dive into frequency

556
00:20:11,694 --> 00:20:13,390
stuff because that's gonna well a little longer

557
00:20:13,607 --> 00:20:14,107
music

558
00:20:14,578 --> 00:20:16,090
But I wanted to talk about...

559
00:20:17,124 --> 00:20:19,431
We talked a little bit about D mentioned.

560
00:20:19,670 --> 00:20:21,658
If you think you're not a singer. Yeah.

561
00:20:22,613 --> 00:20:22,692
Okay.

562
00:20:23,505 --> 00:20:25,105
Creating music is an act of trust and

563
00:20:25,105 --> 00:20:25,585
vulnerability,

564
00:20:26,065 --> 00:20:28,304
Especially given the perfection mindset of so many

565
00:20:28,304 --> 00:20:29,585
of us that we were brought up in.

566
00:20:29,904 --> 00:20:32,236
Yeah. It's really challenging to allow oneself become

567
00:20:32,236 --> 00:20:34,852
free from the idea of complete or perfect

568
00:20:34,852 --> 00:20:36,358
or good. Mh,

569
00:20:36,755 --> 00:20:38,736
But good good for who? What the fuck

570
00:20:38,736 --> 00:20:39,133
does that mean?

571
00:20:39,864 --> 00:20:41,942
Music is a really great offering,

572
00:20:42,581 --> 00:20:44,759
I think. Oh, it's 1 of my favorite

573
00:20:44,819 --> 00:20:48,016
2 d 80 or otherwise? Yeah. Because of

574
00:20:48,016 --> 00:20:48,755
that vulnerability.

575
00:20:49,545 --> 00:20:51,530
It's unique to you no matter. Yeah.

576
00:20:51,927 --> 00:20:52,903
You have to

577
00:20:53,514 --> 00:20:56,611
crack open something inside of yourself and expose

578
00:20:56,611 --> 00:20:57,643
it to the universe.

579
00:20:58,372 --> 00:20:59,983
In a way that is incredibly

580
00:21:00,594 --> 00:21:01,094
vulnerable

581
00:21:01,466 --> 00:21:03,926
and scary to me. Like, I can stand

582
00:21:03,926 --> 00:21:05,933
up and talk in front of

583
00:21:06,799 --> 00:21:07,676
hundreds of people.

584
00:21:09,032 --> 00:21:10,228
I also can't get up and singing in

585
00:21:10,228 --> 00:21:11,425
front of hundred people, but it's a little

586
00:21:11,425 --> 00:21:12,382
scarier. Right?

587
00:21:13,419 --> 00:21:15,014
Especially if you have lyrics attached to it

588
00:21:15,014 --> 00:21:17,975
that you're worried about forgetting. Yeah. Mh. But

589
00:21:17,975 --> 00:21:19,802
like I was in musical theater. I sing

590
00:21:19,802 --> 00:21:20,915
on stage. Like I know how to do

591
00:21:20,915 --> 00:21:23,140
this thing. But it's very scary for people

592
00:21:23,140 --> 00:21:23,458
to do.

593
00:21:24,189 --> 00:21:27,806
It's a really great way, I think to

594
00:21:27,945 --> 00:21:29,085
unlock your own

595
00:21:29,863 --> 00:21:31,941
power and open up pathways that you normally

596
00:21:31,941 --> 00:21:32,660
would keep locked up.

597
00:21:33,870 --> 00:21:36,490
Because again, of that vulnerability, the act of

598
00:21:36,490 --> 00:21:39,847
creating and putting into words from your mouth

599
00:21:39,902 --> 00:21:40,537
out loud,

600
00:21:42,540 --> 00:21:42,938
something.

601
00:21:43,654 --> 00:21:46,677
But if singing is truly, like, not a

602
00:21:46,677 --> 00:21:48,683
thing that makes you come fee, and you

603
00:21:48,683 --> 00:21:50,359
you don't feel safe, like, when you're doing

604
00:21:50,359 --> 00:21:52,195
it. If it makes you that that anxious,

605
00:21:53,153 --> 00:21:53,312
there...

606
00:21:54,270 --> 00:21:56,366
The offering of songs

607
00:21:56,758 --> 00:21:59,381
that exist outside of you? Is also great.

608
00:21:59,698 --> 00:22:02,400
Because when you're thinking about a song that

609
00:22:02,400 --> 00:22:03,672
makes you feel something,

610
00:22:04,644 --> 00:22:07,605
what a beautiful gift to offer because that

611
00:22:07,605 --> 00:22:09,924
offers the energy you're working with? Sort of

612
00:22:09,924 --> 00:22:12,496
a snapshot of what is going on inside

613
00:22:12,496 --> 00:22:13,952
of you. Right now mh

614
00:22:14,329 --> 00:22:17,460
and allows sort of an insight into that

615
00:22:17,518 --> 00:22:19,671
energy or for that energy into you.

616
00:22:20,403 --> 00:22:22,232
So they can be, like, I see where

617
00:22:22,232 --> 00:22:24,301
you're coming from. I understand what you're trying

618
00:22:24,301 --> 00:22:24,698
to say.

619
00:22:25,414 --> 00:22:26,869
I think that with healing

620
00:22:27,498 --> 00:22:27,998
specifically,

621
00:22:29,171 --> 00:22:31,640
the offering of music, kind of like penguins

622
00:22:31,640 --> 00:22:32,379
with pebbles

623
00:22:33,153 --> 00:22:36,043
is very, very important because it says

624
00:22:36,434 --> 00:22:38,029
and I am thinking of you in this

625
00:22:38,029 --> 00:22:40,582
very specific way. Mh. And I am offering

626
00:22:40,582 --> 00:22:41,082
you

627
00:22:41,858 --> 00:22:44,171
energy in this very specific way. And I

628
00:22:44,171 --> 00:22:45,686
wanted to come to you and make you

629
00:22:45,686 --> 00:22:48,640
better. This is why mixed tapes. Oh, I

630
00:22:48,640 --> 00:22:49,853
love her. So

631
00:22:50,702 --> 00:22:51,202
powerful,

632
00:22:52,130 --> 00:22:54,765
you know, teenage love or and beyond, when

633
00:22:54,765 --> 00:22:56,365
you made a mix tape for somebody which...

634
00:22:56,605 --> 00:22:58,304
Now I know it's playlist

635
00:22:58,684 --> 00:23:01,005
that you make for people. And there was

636
00:23:01,005 --> 00:23:01,505
something,

637
00:23:02,125 --> 00:23:02,625
so

638
00:23:03,897 --> 00:23:06,606
high stakes about a play oh, tape because

639
00:23:06,606 --> 00:23:08,222
it's vulnerable. It's vulnerable,

640
00:23:08,598 --> 00:23:10,192
but also, if you were recording it off

641
00:23:10,192 --> 00:23:11,945
the radio. Oh, yeah. You gotta be at

642
00:23:11,945 --> 00:23:12,582
the fucking ready.

643
00:23:13,234 --> 00:23:14,906
Too. And you gotta call in sometimes and

644
00:23:14,906 --> 00:23:16,498
request a song. Mh. And hope that it

645
00:23:16,498 --> 00:23:16,895
will happen.

646
00:23:17,453 --> 00:23:18,726
Or if you're recording it off of a

647
00:23:18,726 --> 00:23:20,875
different tape, like, you gotta press it and

648
00:23:20,875 --> 00:23:22,467
press play at the exact same time.

649
00:23:23,279 --> 00:23:26,819
And it's it's an it's a really specific

650
00:23:27,039 --> 00:23:28,900
gift because it is a very

651
00:23:29,440 --> 00:23:32,000
technical and specific act of creating something for

652
00:23:32,000 --> 00:23:33,073
someone. I

653
00:23:33,527 --> 00:23:34,027
forget

654
00:23:34,640 --> 00:23:35,140
how

655
00:23:36,390 --> 00:23:37,662
not that long ago,

656
00:23:38,457 --> 00:23:40,286
you had to do that. And not that

657
00:23:40,286 --> 00:23:41,718
long like I was a child.

658
00:23:42,369 --> 00:23:43,087
Yeah. But...

659
00:23:43,725 --> 00:23:45,958
So probably the only ones who don't know

660
00:23:45,958 --> 00:23:48,112
what we're talking about, probably under 20, maybe?

661
00:23:48,511 --> 00:23:50,526
You're 15, I think under...

662
00:23:51,222 --> 00:23:54,115
I would say her 25. Yeah. Yeah. Because

663
00:23:54,115 --> 00:23:56,755
into when when I was in junior high

664
00:23:56,755 --> 00:23:59,154
high school, Yeah. We made make Cds for

665
00:23:59,154 --> 00:24:02,124
each other. Yep. Yep. Which is not different.

666
00:24:02,443 --> 00:24:04,678
But vibe. I mean, it's lovely, but the

667
00:24:04,678 --> 00:24:05,955
vibe is different. It is.

668
00:24:06,992 --> 00:24:07,630
It's just different.

669
00:24:08,284 --> 00:24:10,681
Yeah. And they're all good, and they're all

670
00:24:10,681 --> 00:24:12,699
vulnerable. Yeah. Yeah. Putting

671
00:24:14,116 --> 00:24:15,096
putting together

672
00:24:15,569 --> 00:24:18,205
a playlist for somebody or a mix tape

673
00:24:18,205 --> 00:24:20,842
is so vulnerable because we also want people

674
00:24:20,842 --> 00:24:23,570
to, like, mh. Like it. And it's magic

675
00:24:23,570 --> 00:24:24,766
you all. It's magic too.

676
00:24:25,961 --> 00:24:28,772
You are using your magic to bring something

677
00:24:28,830 --> 00:24:30,914
into bean that wasn't therapy. And it's also

678
00:24:30,914 --> 00:24:32,423
a way of saying this is how I

679
00:24:32,423 --> 00:24:35,361
perceive our relationship. Yep. And this is my

680
00:24:35,361 --> 00:24:37,902
reality of our relationship, which is huge. Yeah.

681
00:24:38,474 --> 00:24:39,670
And this is where I wanna take you.

682
00:24:39,909 --> 00:24:41,765
Yeah. This is where I wanna take you

683
00:24:41,824 --> 00:24:44,775
emotionally the depths of that water to the

684
00:24:44,775 --> 00:24:46,950
underworld to the above world to the lim

685
00:24:47,008 --> 00:24:48,958
space to all of that. It's just,

686
00:24:49,888 --> 00:24:52,112
intimate. It's an intimate thing. Yeah. Yeah.

687
00:24:52,827 --> 00:24:53,963
Yeah. But

688
00:24:55,781 --> 00:24:57,766
That's how I like music in my mh,

689
00:24:57,925 --> 00:25:00,227
in my magic. I love this. Yeah. I

690
00:25:00,227 --> 00:25:02,132
love everything about that. Singing in the shower

691
00:25:02,132 --> 00:25:03,323
is a fun way to use music and

692
00:25:03,323 --> 00:25:04,379
your magic. But

693
00:25:05,085 --> 00:25:06,593
You wanted to talk about frequencies and I

694
00:25:06,593 --> 00:25:08,816
wanna hear about. Oh, I... So when I

695
00:25:08,816 --> 00:25:11,198
say frequencies, I'm using that term, yes. And

696
00:25:11,278 --> 00:25:13,634
I'm gonna talk about much I have

697
00:25:14,152 --> 00:25:17,277
Hi, ginger. That's ginger. I struggle with

698
00:25:18,368 --> 00:25:19,664
su. So.

699
00:25:20,517 --> 00:25:22,520
The word self. As I struggle with so

700
00:25:22,520 --> 00:25:24,429
many words. And III

701
00:25:24,429 --> 00:25:26,600
have had a lot of conversations about

702
00:25:27,134 --> 00:25:27,532
whoa.

703
00:25:28,263 --> 00:25:28,763
Ginger.

704
00:25:29,615 --> 00:25:31,764
Speaking of frequencies and music. She's throwing share

705
00:25:31,764 --> 00:25:32,264
fit

706
00:25:32,719 --> 00:25:34,628
because, you know, I have hearing loss, and

707
00:25:34,628 --> 00:25:36,076
it's also why II0,

708
00:25:36,314 --> 00:25:38,087
man, I had to work

709
00:25:38,462 --> 00:25:39,735
so hard, learning,

710
00:25:40,212 --> 00:25:40,712
harmon.

711
00:25:41,246 --> 00:25:43,493
1 of the reasons that I struggled in

712
00:25:43,493 --> 00:25:45,410
that profession is because I could never get

713
00:25:45,410 --> 00:25:47,727
them right there. Like, rarely. No matter how

714
00:25:47,727 --> 00:25:48,686
much I trained my ear.

715
00:25:49,898 --> 00:25:53,425
Anyway, frequencies, music, you'd never know what but

716
00:25:55,554 --> 00:25:58,364
I... So the frequencies are in music and

717
00:25:59,394 --> 00:25:59,894
so

718
00:26:01,631 --> 00:26:02,131
frequencies,

719
00:26:02,830 --> 00:26:03,330
which

720
00:26:03,789 --> 00:26:05,946
do relate to chakra and do relate to

721
00:26:05,946 --> 00:26:07,405
certain cells of our bodies

722
00:26:07,719 --> 00:26:09,154
but not just in our body,

723
00:26:09,872 --> 00:26:11,707
like I was saying at the library,

724
00:26:12,105 --> 00:26:14,498
how they affect the space in between us.

725
00:26:14,737 --> 00:26:16,991
So that means our ether selves

726
00:26:17,303 --> 00:26:19,369
our astra selves the above the below.

727
00:26:20,403 --> 00:26:23,184
And I wanna start with an assignment that

728
00:26:23,263 --> 00:26:25,012
I'm gonna give you, first of all. I

729
00:26:25,091 --> 00:26:26,099
I want you

730
00:26:26,459 --> 00:26:27,918
to grab a glass of water

731
00:26:28,536 --> 00:26:29,095
if you could,

732
00:26:29,894 --> 00:26:30,394
and

733
00:26:31,572 --> 00:26:33,111
the following water

734
00:26:33,585 --> 00:26:35,345
I call up upon your energy and clarity.

735
00:26:35,825 --> 00:26:37,265
Please listen to my words,

736
00:26:37,984 --> 00:26:39,125
aka sounds

737
00:26:39,825 --> 00:26:41,125
and carry my

738
00:26:41,744 --> 00:26:41,984
intentions.

739
00:26:42,798 --> 00:26:43,617
I seek

740
00:26:44,073 --> 00:26:44,392
blank,

741
00:26:44,950 --> 00:26:46,066
put your intention here.

742
00:26:46,942 --> 00:26:48,456
I thank you for your guidance and your

743
00:26:48,456 --> 00:26:49,253
presence. Now,

744
00:26:50,463 --> 00:26:51,440
That is a simple

745
00:26:51,815 --> 00:26:54,201
water spell. Right? Mh. Add your breath to

746
00:26:54,201 --> 00:26:55,950
it, and all of a sudden,

747
00:26:56,586 --> 00:26:58,893
you've got this other power of yourself, add

748
00:26:58,893 --> 00:27:00,006
frequency to it.

749
00:27:00,657 --> 00:27:02,644
Add music to it, whether it's out of

750
00:27:02,644 --> 00:27:05,268
your voice or prints right next to your

751
00:27:05,268 --> 00:27:07,813
glass of water, you know, blasting that on,

752
00:27:08,625 --> 00:27:10,944
No matter what it is, you're going to

753
00:27:10,944 --> 00:27:11,924
see the

754
00:27:12,224 --> 00:27:13,605
vibrations. This is my

755
00:27:13,904 --> 00:27:15,424
first assignment that I'm gonna tell you and

756
00:27:15,424 --> 00:27:16,464
then I'm gonna go on and talk a

757
00:27:16,464 --> 00:27:16,784
little bit.

758
00:27:17,755 --> 00:27:19,502
Once you have that glass of water and

759
00:27:19,502 --> 00:27:21,090
it's there, and you say whatever you say

760
00:27:21,090 --> 00:27:23,155
to it, you might just say, hey, you're

761
00:27:23,155 --> 00:27:25,060
not asking for anything. I just wanna thank

762
00:27:25,060 --> 00:27:26,983
you for being in my life. If you're

763
00:27:26,983 --> 00:27:29,297
lucky enough to have water or tea. I

764
00:27:29,297 --> 00:27:30,733
think all the time about what's going on

765
00:27:30,733 --> 00:27:32,727
in Gaza right now. It's, you know, 80

766
00:27:32,727 --> 00:27:35,051
90 degrees So many of them are without

767
00:27:35,051 --> 00:27:36,642
water. So same thank you.

768
00:27:37,834 --> 00:27:41,253
Yeah. Flint and other places as well. Flint

769
00:27:41,253 --> 00:27:41,865
is the worst

770
00:27:42,699 --> 00:27:44,845
that we know about right now. Actually, they're...

771
00:27:45,163 --> 00:27:46,934
I shouldn't say they're the worst. There or

772
00:27:47,070 --> 00:27:49,397
anyway, if you're lucky enough to have water

773
00:27:49,454 --> 00:27:50,669
that you can ingest

774
00:27:51,059 --> 00:27:53,460
and you feel safe about ingesting that water.

775
00:27:53,700 --> 00:27:55,700
Just say thank you. As we head into,

776
00:27:56,259 --> 00:27:58,099
I am not going to say darker times

777
00:27:58,099 --> 00:27:59,640
as we head into

778
00:27:59,954 --> 00:28:00,454
even

779
00:28:01,708 --> 00:28:04,100
as we continue to face challenging times,

780
00:28:04,817 --> 00:28:06,035
that many

781
00:28:06,651 --> 00:28:09,136
people who've have been marginalized for years have

782
00:28:09,136 --> 00:28:11,597
been facing. Yeah. And 1 of the reasons

783
00:28:11,597 --> 00:28:13,582
that I when I think about it, I

784
00:28:13,582 --> 00:28:14,535
stop being so scared.

785
00:28:15,249 --> 00:28:17,314
We lived these to... I lived these times

786
00:28:17,314 --> 00:28:19,162
in the eighties. We're about to take a

787
00:28:19,162 --> 00:28:19,561
step back.

788
00:28:20,359 --> 00:28:20,859
And

789
00:28:21,397 --> 00:28:22,993
but I was lucky enough to survive that,

790
00:28:23,233 --> 00:28:24,191
and I can hide.

791
00:28:24,829 --> 00:28:26,926
I'm white. I'm feminine

792
00:28:27,637 --> 00:28:29,229
I can hide my queer if I want

793
00:28:29,229 --> 00:28:31,695
to, have that privilege and some people have

794
00:28:31,695 --> 00:28:33,764
not had that. As we continue to face

795
00:28:33,764 --> 00:28:37,534
challenging times. And waking up to all of

796
00:28:37,534 --> 00:28:38,674
the people who

797
00:28:39,134 --> 00:28:41,214
we may want to encompass and protect in

798
00:28:41,214 --> 00:28:42,014
our community.

799
00:28:43,467 --> 00:28:43,967
Thank

800
00:28:44,344 --> 00:28:47,534
that water, and now breathe... Take take that

801
00:28:47,534 --> 00:28:49,447
water and breathe into it. And then the

802
00:28:49,447 --> 00:28:51,680
next thing, and I'm gonna demonstrate this with

803
00:28:51,680 --> 00:28:54,008
you of course, you can't see, but it's

804
00:28:54,008 --> 00:28:55,523
the best way I know describe it. I'm

805
00:28:55,523 --> 00:28:57,757
looking into my tea water right now. And

806
00:28:57,916 --> 00:28:59,910
I have specific herbs in here, and I've

807
00:28:59,910 --> 00:29:02,476
infused this before Corey got here very specifically

808
00:29:02,476 --> 00:29:04,384
to do this. So I'm gonna blow into

809
00:29:04,384 --> 00:29:04,861
my water.

810
00:29:06,769 --> 00:29:07,724
And I see ripples.

811
00:29:08,440 --> 00:29:11,223
Now I'm going to make music frequency, whatever,

812
00:29:17,372 --> 00:29:18,807
I'm watching that water move.

813
00:29:20,014 --> 00:29:21,523
And the reason that I wanna point that

814
00:29:21,523 --> 00:29:23,690
out is, now set your water down

815
00:29:24,619 --> 00:29:26,286
and now blow in front of you.

816
00:29:29,082 --> 00:29:32,268
Soften your eyes in between yourself and the

817
00:29:32,268 --> 00:29:33,384
next object.

818
00:29:34,101 --> 00:29:35,136
You know, have some space.

819
00:29:35,789 --> 00:29:36,509
And now,

820
00:29:37,789 --> 00:29:39,710
make noise, frequency, music.

821
00:29:43,880 --> 00:29:46,684
Practice that as often as you can and

822
00:29:46,741 --> 00:29:49,283
eventually when you're softening your eyes, you are

823
00:29:49,283 --> 00:29:49,999
going to see.

824
00:29:51,048 --> 00:29:52,721
You're going to start to see your waves.

825
00:29:53,837 --> 00:29:55,612
You can sometimes.

826
00:29:56,786 --> 00:29:58,875
I haven't done this as much with pre

827
00:29:58,875 --> 00:29:59,595
recorded music.

828
00:30:01,434 --> 00:30:01,934
But

829
00:30:02,315 --> 00:30:04,475
you can feel the bass. You can feel

830
00:30:04,475 --> 00:30:06,154
the shaking. You can see that if you

831
00:30:06,154 --> 00:30:08,566
turn up the bass. But you might... If

832
00:30:08,566 --> 00:30:10,104
you're really just too

833
00:30:10,482 --> 00:30:12,339
scared to do that. You can also

834
00:30:12,957 --> 00:30:15,432
ring bells ring so good. Bells. You can

835
00:30:15,432 --> 00:30:17,996
make noise, you can do drumming, you can

836
00:30:17,996 --> 00:30:20,381
clap. And the next thing, the reason I

837
00:30:20,381 --> 00:30:22,925
was talking about as we're moving into continuing

838
00:30:22,925 --> 00:30:24,118
these challenging times.

839
00:30:25,009 --> 00:30:26,690
If you have nothing else,

840
00:30:27,890 --> 00:30:28,710
you have

841
00:30:29,169 --> 00:30:30,369
your body, Mh.

842
00:30:30,929 --> 00:30:32,289
And you can make noise.

843
00:30:33,105 --> 00:30:34,565
You can make frequencies.

844
00:30:35,184 --> 00:30:37,825
Yeah. You can pat I'm patti my arm

845
00:30:37,825 --> 00:30:39,984
right now with my hand. Yeah. That is

846
00:30:39,984 --> 00:30:41,204
a that's a frequency.

847
00:30:41,505 --> 00:30:44,707
That's I am affecting shift there. So that's

848
00:30:44,707 --> 00:30:47,994
your assignment. And wanna encourage you to

849
00:30:48,689 --> 00:30:50,361
write down your fears and burn them.

850
00:30:51,813 --> 00:30:53,651
And write down your hopes and post them

851
00:30:53,651 --> 00:30:54,471
on your wall

852
00:30:54,850 --> 00:30:56,128
or on your social media.

853
00:30:56,608 --> 00:30:58,605
I wanna encourage you to look to your

854
00:30:58,605 --> 00:30:59,085
community.

855
00:30:59,819 --> 00:31:00,798
I want to

856
00:31:01,336 --> 00:31:03,672
encourage you to acknowledge your fear

857
00:31:04,689 --> 00:31:07,403
and state out loud with your voice because

858
00:31:07,403 --> 00:31:09,134
that's a frequency even if you're not singing

859
00:31:09,254 --> 00:31:11,412
that it does not control you. Now,

860
00:31:13,249 --> 00:31:15,646
I try really hard to word things without

861
00:31:15,646 --> 00:31:19,011
negatives. So I acknowledge my fear, and I

862
00:31:19,011 --> 00:31:23,097
am free from that fear. Mh. I I

863
00:31:23,155 --> 00:31:24,351
control my actions.

864
00:31:25,161 --> 00:31:28,333
I release this fear to be transformed by

865
00:31:28,333 --> 00:31:30,791
the universe. Yes. I overcome this yes. Yeah.

866
00:31:31,029 --> 00:31:32,560
Yeah. And as

867
00:31:32,868 --> 00:31:35,088
the paper burns, so does my fear is

868
00:31:35,088 --> 00:31:37,388
a great Yeah. Way to start that, let

869
00:31:37,388 --> 00:31:39,925
it be transformed and let it let it

870
00:31:39,925 --> 00:31:40,163
release?

871
00:31:40,894 --> 00:31:43,126
So as far as frequency and healing frequencies,

872
00:31:43,366 --> 00:31:45,040
that assignment that I gave you right now,

873
00:31:45,359 --> 00:31:47,432
that is what I use when I am

874
00:31:47,432 --> 00:31:48,730
sending healing

875
00:31:49,267 --> 00:31:49,767
to

876
00:31:50,158 --> 00:31:51,991
other human beings whether they're with me or

877
00:31:51,991 --> 00:31:54,063
not. Mh. A lot of people... I... Yes.

878
00:31:54,302 --> 00:31:55,975
I do do Ra, but I do more

879
00:31:55,975 --> 00:31:57,011
than Rei.

880
00:31:57,663 --> 00:31:59,573
When I'm sending that energy across.

881
00:32:00,528 --> 00:32:01,244
And also,

882
00:32:01,721 --> 00:32:03,074
I might ask you to send some energy

883
00:32:03,074 --> 00:32:04,608
in my phone back. I will

884
00:32:05,238 --> 00:32:07,070
do that. And I can do that before

885
00:32:07,070 --> 00:32:08,903
since we're in the same space. Yeah. You

886
00:32:08,903 --> 00:32:11,693
want, even though I... I'm not mass right

887
00:32:11,693 --> 00:32:13,860
now. I can lay hands on you and

888
00:32:13,860 --> 00:32:15,796
sing into you if you want. I practice

889
00:32:16,252 --> 00:32:17,151
those frequencies,

890
00:32:17,608 --> 00:32:18,108
practice...

891
00:32:19,123 --> 00:32:20,877
I'm gonna say the same as it it

892
00:32:20,877 --> 00:32:22,722
is about creation. That was 1 of the

893
00:32:22,722 --> 00:32:24,096
things you are creating

894
00:32:25,263 --> 00:32:28,359
for yourself these frequencies. You... And if you're

895
00:32:28,359 --> 00:32:30,288
not, then you are

896
00:32:31,550 --> 00:32:34,094
you have found a connection your Corey. Yeah.

897
00:32:34,253 --> 00:32:36,160
What Corey was saying about... You know, if

898
00:32:36,160 --> 00:32:37,909
it's pre recorded because you can't just can't

899
00:32:37,909 --> 00:32:40,573
go there. But that's still a type of

900
00:32:40,630 --> 00:32:43,895
creation, and it's a still... You've created a

901
00:32:43,895 --> 00:32:46,364
connection. Yeah. With an intention and a song.

902
00:32:46,603 --> 00:32:48,686
You've connected them. Yeah. And we talked about

903
00:32:48,686 --> 00:32:50,458
how that is vulnerable vulnerability

904
00:32:50,832 --> 00:32:53,479
you all is magic in itself. Yeah. Vulnerability

905
00:32:53,773 --> 00:32:56,317
is a gift. It's a gift to yourself.

906
00:32:56,969 --> 00:32:58,564
It's a gift to others when you choose

907
00:32:58,564 --> 00:32:59,862
to share it. But

908
00:33:00,797 --> 00:33:01,515
trust me, I...

909
00:33:03,589 --> 00:33:05,982
This perfectionism something that so many of us

910
00:33:05,982 --> 00:33:06,301
have,

911
00:33:06,874 --> 00:33:09,177
It's hard to even make noise and... I

912
00:33:09,177 --> 00:33:10,368
made some noise there and Was like, oh,

913
00:33:10,448 --> 00:33:12,116
no. That's that's the wrong pitch. I was

914
00:33:12,116 --> 00:33:14,101
just like, okay. Let that go. No. Yeah.

915
00:33:14,498 --> 00:33:15,029
And that's

916
00:33:15,467 --> 00:33:18,174
so much easier said out loud. Let it

917
00:33:18,174 --> 00:33:21,278
go than it is to actually... Oh, yeah.

918
00:33:21,676 --> 00:33:22,176
Mentally

919
00:33:23,284 --> 00:33:25,756
let it go and let yourself be vulnerable

920
00:33:25,756 --> 00:33:26,314
and open.

921
00:33:27,031 --> 00:33:29,982
So that's my practice for healing frequencies. That's

922
00:33:29,982 --> 00:33:31,896
my assignment for you so that you can

923
00:33:31,896 --> 00:33:34,463
start to see that, and this will...

924
00:33:36,138 --> 00:33:38,233
This could serve you

925
00:33:38,611 --> 00:33:39,749
and inform

926
00:33:40,285 --> 00:33:41,881
your own personal healing.

927
00:33:42,693 --> 00:33:46,123
Of that big list that Corey gave at

928
00:33:46,123 --> 00:33:49,893
the beginning. I believe that music and frequencies

929
00:33:50,191 --> 00:33:51,967
are an amazing compliment

930
00:33:52,359 --> 00:33:54,754
to healing the cells in your body.

931
00:33:56,510 --> 00:33:57,728
There are just certain

932
00:33:58,425 --> 00:34:00,421
vibrations that feel good. Yes.

933
00:34:00,993 --> 00:34:02,580
Yeah. Yes. That's why I when a Kitty

934
00:34:02,580 --> 00:34:06,072
purse on you. Yeah. Yeah. Yeah. Or have

935
00:34:06,072 --> 00:34:07,500
an orgasm about it. I'm an around the

936
00:34:07,500 --> 00:34:09,661
moment. Great sicker by the way. Yeah. I

937
00:34:09,661 --> 00:34:11,728
really like that stickers. Love it. Love it.

938
00:34:12,046 --> 00:34:14,114
But seriously... Those are vibrations going on in

939
00:34:14,114 --> 00:34:16,022
your body. You are shaking your body, which

940
00:34:16,022 --> 00:34:16,761
is why

941
00:34:17,295 --> 00:34:17,931
exercise and movement.

942
00:34:18,663 --> 00:34:21,316
Which brings me to my next thing that

943
00:34:21,374 --> 00:34:23,367
do you do you wanna interject here before

944
00:34:23,447 --> 00:34:25,281
I move on? I'm just gonna... There was

945
00:34:25,281 --> 00:34:26,477
something else I was thinking and then I

946
00:34:26,477 --> 00:34:29,355
went away? Okay. That's something. Oh, I think

947
00:34:29,434 --> 00:34:30,728
I was just thinking about

948
00:34:31,341 --> 00:34:34,860
the physical sensation of vibrations. I have a

949
00:34:34,916 --> 00:34:35,472
set of...

950
00:34:36,285 --> 00:34:36,605
Chimes,

951
00:34:37,244 --> 00:34:38,605
2 symbols that you bank to get, like,

952
00:34:38,684 --> 00:34:41,005
bank together. You gently ting together and they

953
00:34:41,005 --> 00:34:41,965
make a really resident,

954
00:34:42,684 --> 00:34:43,885
rich sort of, like,

955
00:34:44,619 --> 00:34:45,338
chime noise,

956
00:34:46,297 --> 00:34:48,315
and there is a

957
00:34:49,813 --> 00:34:51,570
physical feeling that comes with that when I

958
00:34:51,570 --> 00:34:53,981
do it, that is when I do that,

959
00:34:54,300 --> 00:34:55,280
I see

960
00:34:56,296 --> 00:34:58,612
from that point of impact between the symbols,

961
00:34:58,851 --> 00:35:01,645
I see a sort of out in all

962
00:35:01,645 --> 00:35:04,134
directions because I use them for cleaning clearing

963
00:35:04,134 --> 00:35:06,608
my space. Mh. And setting my space for

964
00:35:06,608 --> 00:35:09,081
magic stuff, And there's a reason that works.

965
00:35:09,401 --> 00:35:09,640
Yeah.

966
00:35:10,374 --> 00:35:13,111
And I think also, when it comes to

967
00:35:14,130 --> 00:35:15,829
songs that already exist

968
00:35:16,288 --> 00:35:16,788
and

969
00:35:17,646 --> 00:35:18,126
healing.

970
00:35:19,498 --> 00:35:21,486
I think also, it's important to think about

971
00:35:21,486 --> 00:35:23,553
songs as it already exist and feeling because

972
00:35:23,553 --> 00:35:24,292
there's a

973
00:35:24,985 --> 00:35:26,734
there's a for a lot of people, I

974
00:35:26,734 --> 00:35:28,166
want say for everybody. But for a lot

975
00:35:28,166 --> 00:35:28,904
of people

976
00:35:29,374 --> 00:35:32,187
there is a a cry, like, a crying

977
00:35:32,485 --> 00:35:34,000
that happens when you listen to a sad

978
00:35:34,000 --> 00:35:34,500
song

979
00:35:35,117 --> 00:35:37,350
that you cannot achieve that same cath in

980
00:35:37,350 --> 00:35:38,626
any other way. M.

981
00:35:39,438 --> 00:35:42,541
It just it gets you, and that is

982
00:35:42,541 --> 00:35:44,609
a type of healing because it helps you

983
00:35:44,609 --> 00:35:47,412
get that out of you. You're releasing it.

984
00:35:47,651 --> 00:35:49,646
Yeah. Which way I never have people change

985
00:35:49,646 --> 00:35:51,720
it when they're just ads song on or

986
00:35:51,720 --> 00:35:54,763
very rarely. Yeah. Because if I'm driving, sometimes

987
00:35:54,842 --> 00:35:56,036
I won't do it because I can't be

988
00:35:56,036 --> 00:35:58,104
crying and driving because I can't see. But

989
00:35:58,104 --> 00:35:59,638
there's something really really

990
00:36:00,013 --> 00:36:00,411
healing linked.

991
00:36:01,144 --> 00:36:01,644
About

992
00:36:02,105 --> 00:36:04,744
the the way that, like, songs can make

993
00:36:04,744 --> 00:36:07,864
you cry. Yep. Or make you angry or

994
00:36:07,864 --> 00:36:08,684
make you,

995
00:36:09,304 --> 00:36:09,545
like,

996
00:36:10,837 --> 00:36:13,469
pumped up. Yeah. That you can't... It's it's

997
00:36:13,469 --> 00:36:14,745
difficult to access in other ways.

998
00:36:15,543 --> 00:36:17,856
I think... Yes. Yeah. I would agree with

999
00:36:17,856 --> 00:36:19,610
that that I have a difficult time. Yeah.

1000
00:36:20,423 --> 00:36:22,975
Accessing certain things other ways. If I feel

1001
00:36:22,975 --> 00:36:24,012
like I need to have a good cry.

1002
00:36:24,172 --> 00:36:26,245
Yeah. I just put Hades Talents. Yep. Soundtrack

1003
00:36:26,245 --> 00:36:28,000
on. There are certain songs. I have a

1004
00:36:28,000 --> 00:36:29,516
playlist list or the first song in the

1005
00:36:29,516 --> 00:36:30,167
prince of chipped.

1006
00:36:30,960 --> 00:36:32,943
Oh, because there's a note that she hits

1007
00:36:32,943 --> 00:36:35,244
that hits hits my friction, like, just right?

1008
00:36:35,482 --> 00:36:38,116
Yeah. And makes me chipped auto auto crap.

1009
00:36:38,275 --> 00:36:40,259
Yeah. And it can also be... I think

1010
00:36:40,259 --> 00:36:42,403
music. Also there are some songs that I

1011
00:36:42,403 --> 00:36:44,467
listen to that are just the beauty of

1012
00:36:44,467 --> 00:36:47,106
them. Yeah. Make me ba. It has nothing

1013
00:36:47,106 --> 00:36:48,300
to do with the words. It doesn't... And

1014
00:36:48,300 --> 00:36:51,327
it doesn't have anything to be being sad

1015
00:36:51,327 --> 00:36:52,363
even. It's just...

1016
00:36:52,921 --> 00:36:54,992
And and crying is a release, and it's

1017
00:36:54,992 --> 00:36:57,156
a release. Of tension and stress out of

1018
00:36:57,156 --> 00:36:59,543
our body all. When I learned that crying

1019
00:36:59,543 --> 00:37:01,396
is a way for your body to find

1020
00:37:01,453 --> 00:37:02,568
itself back at equilibrium

1021
00:37:03,125 --> 00:37:04,716
I felt... I started feeling a lot less

1022
00:37:04,716 --> 00:37:06,562
self of conscious and ashamed to the fact

1023
00:37:06,562 --> 00:37:07,994
that I would cry when I was having

1024
00:37:07,994 --> 00:37:08,472
an argument.

1025
00:37:09,347 --> 00:37:11,974
And I basically it's I'm crying so that

1026
00:37:12,133 --> 00:37:14,202
I don't hate you. Yeah. Like, my body

1027
00:37:14,202 --> 00:37:15,433
is putting

1028
00:37:16,047 --> 00:37:18,035
that energy into crying so it can find

1029
00:37:18,035 --> 00:37:20,683
its even again because otherwise, I'm going to

1030
00:37:21,137 --> 00:37:22,266
flip, Mh.

1031
00:37:23,221 --> 00:37:25,209
I still take a breath and I'm gonna

1032
00:37:25,209 --> 00:37:26,641
try to stop doing this. I take a

1033
00:37:26,641 --> 00:37:28,073
breath and try not to cry. I actually

1034
00:37:28,073 --> 00:37:28,311
did it.

1035
00:37:29,122 --> 00:37:31,190
I've done it in this recording. And instead...

1036
00:37:31,746 --> 00:37:33,257
I'm just like, you gotta stop doing that

1037
00:37:33,257 --> 00:37:35,324
just let it flow. Mh. And just cry,

1038
00:37:35,643 --> 00:37:37,551
you know, because there's a lot to cry

1039
00:37:37,551 --> 00:37:39,880
about happy and and not so happy right

1040
00:37:39,880 --> 00:37:40,039
now.

1041
00:37:40,679 --> 00:37:41,239
That's great.

1042
00:37:42,279 --> 00:37:43,960
I'm gonna give a trigger warning here. Okay.

1043
00:37:44,199 --> 00:37:45,900
I'm gonna talk about food a little.

1044
00:37:46,372 --> 00:37:47,724
I'm gonna talk about food, and I'm gonna

1045
00:37:47,724 --> 00:37:49,870
talk about blame and health and a little

1046
00:37:49,870 --> 00:37:52,016
bit about trauma. So I'm just letting you

1047
00:37:52,016 --> 00:37:54,256
know that we're we're going there with... The

1048
00:37:54,256 --> 00:37:54,653
frequency

1049
00:37:55,208 --> 00:37:57,192
Communicate in the description when Yeah. Within this

1050
00:37:57,192 --> 00:37:59,890
see could get back III

1051
00:37:59,890 --> 00:38:01,342
try really hard to label,

1052
00:38:01,794 --> 00:38:04,220
you know, where we are in the show

1053
00:38:04,358 --> 00:38:05,633
in our show notes. Yeah.

1054
00:38:07,626 --> 00:38:08,844
Food has frequency.

1055
00:38:10,018 --> 00:38:11,076
You can... They've

1056
00:38:11,469 --> 00:38:13,088
they can now prove this scientifically.

1057
00:38:13,627 --> 00:38:16,104
We've talked about how plants, you know, you

1058
00:38:16,104 --> 00:38:16,903
talk to plants,

1059
00:38:17,623 --> 00:38:21,073
and they do better and you talk horribly

1060
00:38:21,073 --> 00:38:22,590
to them and they do worse. You know,

1061
00:38:22,749 --> 00:38:25,304
they... It's... That's a frequency thing going on

1062
00:38:25,304 --> 00:38:26,123
there. There's

1063
00:38:26,501 --> 00:38:28,736
there's emotion and energy going on, just like

1064
00:38:28,736 --> 00:38:31,777
an Ekg is an electrical response. It's also...

1065
00:38:32,255 --> 00:38:33,448
I will call that a frequency.

1066
00:38:33,925 --> 00:38:36,414
Yeah. I mean, x radar frequency

1067
00:38:36,883 --> 00:38:37,916
gamma or frequency.

1068
00:38:39,107 --> 00:38:40,163
Light absolutely.

1069
00:38:41,092 --> 00:38:41,569
Absolutely.

1070
00:38:42,363 --> 00:38:43,872
And and food,

1071
00:38:44,746 --> 00:38:46,199
when we were talking about

1072
00:38:46,668 --> 00:38:48,501
because we're talking about music and healing and

1073
00:38:48,501 --> 00:38:49,456
frequency and healing.

1074
00:38:51,209 --> 00:38:54,556
What happens to our body, some, we have

1075
00:38:54,556 --> 00:38:56,962
control over, and some we don't. And there

1076
00:38:56,962 --> 00:38:58,876
are some foods that are comforting it's so

1077
00:38:58,876 --> 00:39:00,632
funny that you said Ramen. I had ramen

1078
00:39:00,632 --> 00:39:01,828
in the middle of the night last night

1079
00:39:01,828 --> 00:39:02,706
after I had a nightmare.

1080
00:39:03,359 --> 00:39:04,876
And I... We don't have Ramen in the

1081
00:39:04,876 --> 00:39:06,732
house very often because I

1082
00:39:07,669 --> 00:39:08,329
love it

1083
00:39:08,866 --> 00:39:11,101
so much. Yeah. And I'm not supposed to

1084
00:39:11,101 --> 00:39:12,633
be eating wheat. It's 1 of my safe

1085
00:39:12,633 --> 00:39:15,347
foods. Yeah. I knew putting that into my

1086
00:39:15,347 --> 00:39:17,263
body. I was just like, okay.

1087
00:39:17,982 --> 00:39:19,738
I hope you don't read too much havoc

1088
00:39:19,738 --> 00:39:21,630
on me. I'm gonna have because of the

1089
00:39:21,749 --> 00:39:24,327
type of frequency. When we talk about taking

1090
00:39:24,467 --> 00:39:27,364
responsibility and the price you're willing to pay

1091
00:39:27,423 --> 00:39:29,762
when you eat certain foods, some people don't

1092
00:39:30,300 --> 00:39:31,520
have that

1093
00:39:31,913 --> 00:39:34,962
the their brain has not been rewire yet

1094
00:39:35,338 --> 00:39:37,170
in a way. It has nothing to do

1095
00:39:37,170 --> 00:39:38,046
with willpower.

1096
00:39:38,604 --> 00:39:40,378
It has to do with

1097
00:39:40,849 --> 00:39:41,886
A lot of times it has to do

1098
00:39:41,886 --> 00:39:44,518
with poverty, you know, It's available to Yeah.

1099
00:39:44,678 --> 00:39:47,708
What's available to you, and that's... I know

1100
00:39:47,708 --> 00:39:49,384
someone who hates Spear spaghetti because the way

1101
00:39:49,384 --> 00:39:50,261
they go. Yeah.

1102
00:39:51,155 --> 00:39:51,394
Yeah.

1103
00:39:51,954 --> 00:39:53,875
Green beans for a long, long time hated

1104
00:39:53,875 --> 00:39:56,035
them because that's all we had. They're cheap

1105
00:39:56,035 --> 00:39:58,355
all winter, and we canned our own. Yep.

1106
00:39:58,515 --> 00:40:01,586
But, yeah, Please know that I do want

1107
00:40:01,644 --> 00:40:04,197
you if you are trying to heal yourself.

1108
00:40:04,516 --> 00:40:06,132
This is for those of you who are

1109
00:40:06,271 --> 00:40:08,584
looking to use music and frequencies to heal

1110
00:40:08,584 --> 00:40:10,514
yourself. Look at the whole picture. Look at

1111
00:40:10,514 --> 00:40:12,192
what you're ingesting. Yes. Look at how you're

1112
00:40:12,192 --> 00:40:12,991
moving your body,

1113
00:40:13,869 --> 00:40:15,547
some of you are chronically ill and it's

1114
00:40:15,547 --> 00:40:17,225
almost impossible to move your body.

1115
00:40:17,960 --> 00:40:20,460
There were a couple of days

1116
00:40:21,320 --> 00:40:21,820
last

1117
00:40:22,280 --> 00:40:24,360
week that I just... You know, there some

1118
00:40:24,360 --> 00:40:26,447
days. You just when you have chronic illness

1119
00:40:26,447 --> 00:40:28,594
that it is hard to make yourself move.

1120
00:40:28,992 --> 00:40:31,060
I know some of our listeners are in

1121
00:40:31,060 --> 00:40:32,969
wheelchairs, and it's really hard for them to

1122
00:40:32,969 --> 00:40:34,656
even get up side put their feet on

1123
00:40:34,656 --> 00:40:37,287
the ground because the world's not fucking designed

1124
00:40:37,287 --> 00:40:39,440
for your access, and I'm so sorry. And

1125
00:40:39,440 --> 00:40:41,353
sometimes you have to live in places that

1126
00:40:41,353 --> 00:40:42,071
are affordable,

1127
00:40:42,724 --> 00:40:45,696
and that is the country, and

1128
00:40:46,074 --> 00:40:47,589
you don't have all the money to make

1129
00:40:47,589 --> 00:40:48,568
your house Ada

1130
00:40:49,503 --> 00:40:51,179
compliance so you can get everywhere you wanna

1131
00:40:51,179 --> 00:40:51,338
get.

1132
00:40:52,056 --> 00:40:54,463
So just know that we know that, but

1133
00:40:54,463 --> 00:40:55,282
you have

1134
00:40:55,898 --> 00:40:59,009
your body can make yourself feel comfort. I

1135
00:40:59,009 --> 00:41:00,603
don't know if you can heal yourself or

1136
00:41:00,603 --> 00:41:02,375
make yourself feel better. I don't want you

1137
00:41:02,375 --> 00:41:03,894
to put that pressure on you. Yeah.

1138
00:41:04,614 --> 00:41:06,054
Because I used so much pressure. It is

1139
00:41:06,054 --> 00:41:08,214
so much pressure. And again, remember some people

1140
00:41:08,214 --> 00:41:09,174
can't heal themselves.

1141
00:41:09,748 --> 00:41:11,984
If I could heal myself, I would never

1142
00:41:11,984 --> 00:41:14,139
ever be sick. And sometimes I can, and

1143
00:41:14,299 --> 00:41:15,097
I'm amazed.

1144
00:41:15,736 --> 00:41:18,051
At when certain things I do work. I'm

1145
00:41:18,051 --> 00:41:18,551
so

1146
00:41:19,345 --> 00:41:22,385
grateful. Yeah. For when I do certain things,

1147
00:41:22,545 --> 00:41:24,625
and I went, oh my gosh. That humming

1148
00:41:24,625 --> 00:41:27,559
that vibration that singing bowl, that music that

1149
00:41:27,917 --> 00:41:29,505
music that I did in the shower for

1150
00:41:29,505 --> 00:41:32,126
a half an hour that and salts that

1151
00:41:32,206 --> 00:41:34,192
I sang to and then saying, well, I

1152
00:41:34,192 --> 00:41:35,541
was in the bathtub. It worked.

1153
00:41:36,194 --> 00:41:38,269
I love those moments. Yeah. They don't always

1154
00:41:38,269 --> 00:41:40,505
work, and you don't always know why. Yeah.

1155
00:41:40,824 --> 00:41:43,400
Sometimes it's... There are a lot of frequencies

1156
00:41:43,459 --> 00:41:45,316
out there in the world and who knows

1157
00:41:45,455 --> 00:41:46,768
what 5 g

1158
00:41:47,145 --> 00:41:48,820
and all of that stuff is done. Anyway,

1159
00:41:49,140 --> 00:41:51,134
I'm going down big rabbit holes. This is

1160
00:41:51,134 --> 00:41:52,592
my long way

1161
00:41:53,143 --> 00:41:54,818
of saying play.

1162
00:41:55,376 --> 00:41:58,167
Yeah. Play with your food. Play with giving

1163
00:41:58,167 --> 00:42:00,081
your food frequencies, no matter what you're eating,

1164
00:42:00,240 --> 00:42:02,130
whether it's ramen or the healthiest meal you've

1165
00:42:02,249 --> 00:42:05,113
cooked your life. Sing to your food. Yeah.

1166
00:42:05,511 --> 00:42:08,136
Or vibrate your food. Yes. I wanna just

1167
00:42:08,136 --> 00:42:10,621
make it really quick cooked we are talking

1168
00:42:10,621 --> 00:42:11,121
about

1169
00:42:11,498 --> 00:42:11,998
packaged,

1170
00:42:13,412 --> 00:42:15,188
like, Oh, yeah. Processed

1171
00:42:15,566 --> 00:42:16,704
Ramen yes.

1172
00:42:17,400 --> 00:42:17,900
Ramen

1173
00:42:18,278 --> 00:42:20,125
as an art form. It's delicious.

1174
00:42:20,841 --> 00:42:21,875
Rice noodles, rich,

1175
00:42:22,830 --> 00:42:25,137
delicious, and you can make right. You can

1176
00:42:25,137 --> 00:42:27,222
make ramen packets. Like, We should have said

1177
00:42:27,222 --> 00:42:29,056
top. You could you... You can judge them

1178
00:42:29,056 --> 00:42:30,891
up and I do, but just so that

1179
00:42:30,891 --> 00:42:32,965
everybody out there is not, like, Ramen is

1180
00:42:32,965 --> 00:42:35,118
great. It is great. Yeah. And the culture

1181
00:42:35,118 --> 00:42:36,076
around Ramen is wonderful.

1182
00:42:37,126 --> 00:42:38,184
Eating the same

1183
00:42:38,719 --> 00:42:40,016
thing every day

1184
00:42:41,188 --> 00:42:41,688
is

1185
00:42:42,622 --> 00:42:44,853
a challenge on the system when that thing

1186
00:42:44,853 --> 00:42:45,410
has that much.

1187
00:42:46,304 --> 00:42:47,344
Sodium. Mh.

1188
00:42:47,664 --> 00:42:48,964
And is

1189
00:42:49,264 --> 00:42:51,824
that highly processed, and you don't have maybe

1190
00:42:51,824 --> 00:42:54,224
the means or the resources to to make

1191
00:42:54,224 --> 00:42:54,724
it

1192
00:42:55,438 --> 00:42:57,028
to fill it with vegetables and yeah an

1193
00:42:57,028 --> 00:43:00,131
egg again whatever. But I love the idea

1194
00:43:00,131 --> 00:43:01,244
that you said about playing with your food.

1195
00:43:01,483 --> 00:43:02,915
Mh. Because I talked to my food all

1196
00:43:02,915 --> 00:43:04,923
the time. Oh, yeah. And I talked about

1197
00:43:04,923 --> 00:43:07,321
frequency. I talked to myself about the food

1198
00:43:07,481 --> 00:43:09,079
I am eating a lot of the time

1199
00:43:09,079 --> 00:43:10,938
because I had a very disordered

1200
00:43:11,477 --> 00:43:13,395
relationship with food Mh. For quite some time.

1201
00:43:13,808 --> 00:43:15,473
Yeah. I also grew up in the nineties.

1202
00:43:15,790 --> 00:43:17,931
So I grew up in the world of

1203
00:43:17,931 --> 00:43:21,341
slim fast moms and fucking the Atkins diet.

1204
00:43:21,754 --> 00:43:24,149
And na keto, which is just the Atkins

1205
00:43:24,149 --> 00:43:24,548
diet.

1206
00:43:25,187 --> 00:43:25,687
And,

1207
00:43:26,065 --> 00:43:27,922
like, all of this

1208
00:43:28,620 --> 00:43:30,557
all of this stuff around

1209
00:43:32,144 --> 00:43:34,052
why you should feel guilty about the food

1210
00:43:34,052 --> 00:43:35,244
eat and how you have to earn the

1211
00:43:35,244 --> 00:43:36,061
food eat

1212
00:43:36,515 --> 00:43:39,297
and earning the food. I walked a mile,

1213
00:43:39,456 --> 00:43:41,140
so I've earned a cook You deserve a

1214
00:43:41,140 --> 00:43:42,754
cookie if you want a cookie. I

1215
00:43:43,289 --> 00:43:45,675
I used to say that until 6 months

1216
00:43:45,675 --> 00:43:47,346
ago, y'all. Yeah. It's insidious.

1217
00:43:47,998 --> 00:43:50,150
It's so bad. And, also, if you're ever...

1218
00:43:50,549 --> 00:43:51,904
Just this is just a thing that I

1219
00:43:51,904 --> 00:43:54,455
wanna say. And I learned this statistics, It's

1220
00:43:54,455 --> 00:43:55,911
not... I'm not able to give you these

1221
00:43:55,985 --> 00:43:57,184
stick, but I will just tell you the

1222
00:43:57,184 --> 00:44:00,065
general broad strokes. When I took the yoga

1223
00:44:00,065 --> 00:44:01,824
for all training from Diane Bond,

1224
00:44:02,625 --> 00:44:03,765
they talked about

1225
00:44:04,557 --> 00:44:07,826
how the quote unquote wellness industry, which is

1226
00:44:07,826 --> 00:44:10,079
now the new name put on the fitness

1227
00:44:10,297 --> 00:44:11,891
industry, which is the new name that was

1228
00:44:11,891 --> 00:44:14,220
put on, the diet industry. Mh.

1229
00:44:14,699 --> 00:44:15,758
Is a failing

1230
00:44:16,615 --> 00:44:19,409
industry. Mh. It is a failing industry, not

1231
00:44:19,409 --> 00:44:20,526
in the not in the sense that it's

1232
00:44:20,526 --> 00:44:23,013
going away. But in the sense that financially,

1233
00:44:23,252 --> 00:44:26,520
it is not a successful industry, and it

1234
00:44:26,520 --> 00:44:28,751
requires constant face lifts and changes,

1235
00:44:29,484 --> 00:44:31,898
to make itself financially viable

1236
00:44:32,275 --> 00:44:34,190
by making us hate ourselves. Sweet watchers.

1237
00:44:35,147 --> 00:44:37,083
So which I know has helped some...

1238
00:44:37,460 --> 00:44:38,816
I know. And that's the hard thing is,

1239
00:44:38,896 --> 00:44:41,303
like some people are, like, hey, I want

1240
00:44:41,303 --> 00:44:42,658
to feel this certain way and this is

1241
00:44:42,658 --> 00:44:44,333
helping. And I'm Gods be. I love that

1242
00:44:44,333 --> 00:44:47,362
for you. Good. But the compulsory idea that

1243
00:44:47,362 --> 00:44:47,761
you...

1244
00:44:48,240 --> 00:44:51,430
People need to deserve to eat something, so

1245
00:44:51,430 --> 00:44:51,906
harmful.

1246
00:44:52,858 --> 00:44:54,605
And so playing with your food and talking

1247
00:44:54,605 --> 00:44:56,510
to your food and even talking to yourself

1248
00:44:56,510 --> 00:44:58,826
and being front and saying, I'm eating this.

1249
00:44:59,699 --> 00:45:02,000
And I don't need to justify why, but

1250
00:45:02,158 --> 00:45:03,666
I feel like I do. So I will

1251
00:45:03,666 --> 00:45:05,332
say I'm eating this because it tastes good,

1252
00:45:05,490 --> 00:45:08,128
front and I am hungry, and it sounded

1253
00:45:08,128 --> 00:45:09,876
good, and it's what I want. Mh.

1254
00:45:10,432 --> 00:45:10,932
And

1255
00:45:11,306 --> 00:45:12,657
it will nourish my body,

1256
00:45:13,549 --> 00:45:14,528
and it will satisfy

1257
00:45:15,147 --> 00:45:15,647
my

1258
00:45:16,505 --> 00:45:17,624
wants. Mh.

1259
00:45:18,023 --> 00:45:18,523
And

1260
00:45:19,222 --> 00:45:20,580
it will keep me alive.

1261
00:45:21,473 --> 00:45:22,509
And I am thankful for that.

1262
00:45:23,387 --> 00:45:25,061
Also, sometimes you will eat a thing and

1263
00:45:25,061 --> 00:45:26,576
you will say, I'm gonna eat this thing,

1264
00:45:27,373 --> 00:45:29,047
and I know that I'm gonna feel like

1265
00:45:29,047 --> 00:45:31,052
shit later, and it's worth it for me

1266
00:45:31,052 --> 00:45:32,165
right now to eat this thing.

1267
00:45:32,801 --> 00:45:34,630
If I eat something too tomato y, especially,

1268
00:45:34,709 --> 00:45:36,697
like, early in the day. Mh. I eat

1269
00:45:36,697 --> 00:45:38,605
that thing, and I go, you're gonna give

1270
00:45:38,605 --> 00:45:39,082
me heartburn,

1271
00:45:39,654 --> 00:45:40,870
and I don't care

1272
00:45:41,245 --> 00:45:43,075
because you're delicious that I'm meeting you. When

1273
00:45:43,075 --> 00:45:46,337
talking about music frequencies and food. Mh. There

1274
00:45:46,337 --> 00:45:47,610
is a study out there and I'll try

1275
00:45:47,610 --> 00:45:48,326
to find it y'all.

1276
00:45:48,979 --> 00:45:51,155
That if you eat a meal

1277
00:45:51,533 --> 00:45:52,970
when you are stressed,

1278
00:45:53,449 --> 00:45:53,688
Mh.

1279
00:45:54,965 --> 00:45:57,120
That no matter how healthy it is,

1280
00:45:58,010 --> 00:45:59,835
you can gain up to...

1281
00:46:00,548 --> 00:46:02,452
You can add up to a hundred or

1282
00:46:02,452 --> 00:46:04,197
a hundred and 50 calories to that meal

1283
00:46:04,197 --> 00:46:07,728
that aren't actually there. While, because your cells

1284
00:46:08,815 --> 00:46:11,277
are not opening up. And as witches,

1285
00:46:12,150 --> 00:46:14,055
if we talk to ourselves and 1 of

1286
00:46:14,055 --> 00:46:15,762
the ways we talk to our ourselves

1287
00:46:16,215 --> 00:46:18,440
is with the magic of music,

1288
00:46:19,155 --> 00:46:19,655
and

1289
00:46:20,347 --> 00:46:22,730
finding our own music, as much as I

1290
00:46:22,730 --> 00:46:23,548
love the

1291
00:46:24,496 --> 00:46:26,887
I wanna put an element geo. If seoul...

1292
00:46:27,126 --> 00:46:28,481
Oh, there isn't an no. Salt like this

1293
00:46:28,481 --> 00:46:28,561
sun?

1294
00:46:29,358 --> 00:46:31,054
Geo. Soul. Sole.

1295
00:46:31,923 --> 00:46:34,152
Sol, and I I love them in the

1296
00:46:34,152 --> 00:46:35,745
frequencies, and I need to get to that

1297
00:46:35,745 --> 00:46:38,452
free. You're that 174

1298
00:46:38,452 --> 00:46:39,987
hertz might not

1299
00:46:40,457 --> 00:46:41,434
be your frequency,

1300
00:46:41,808 --> 00:46:44,748
Which is why playing with your food, playing

1301
00:46:44,748 --> 00:46:47,472
with not just your food. Yeah. Playing with

1302
00:46:47,688 --> 00:46:50,110
this type of healing... Mean magic

1303
00:46:50,565 --> 00:46:51,065
energy

1304
00:46:51,600 --> 00:46:52,975
when you are meditating

1305
00:46:54,067 --> 00:46:56,215
when you are connected with deity when you're

1306
00:46:56,215 --> 00:46:58,933
connected with universe or your higher self. Playing

1307
00:46:58,933 --> 00:46:59,909
with those frequencies,

1308
00:47:00,519 --> 00:47:01,972
you're going to discover

1309
00:47:03,217 --> 00:47:04,962
ways to heal certain things,

1310
00:47:05,532 --> 00:47:07,753
either in your body or somebody else's. Yeah.

1311
00:47:08,308 --> 00:47:08,808
And

1312
00:47:09,260 --> 00:47:12,353
or to affect those other things. So we

1313
00:47:12,353 --> 00:47:15,150
also said magic, there are frequencies that give

1314
00:47:15,150 --> 00:47:17,638
people confidence. There are there's a reason

1315
00:47:18,411 --> 00:47:19,706
that athletes

1316
00:47:20,319 --> 00:47:21,751
listen to certain songs.

1317
00:47:22,722 --> 00:47:23,859
Before they

1318
00:47:24,395 --> 00:47:26,068
compete. When I would lift heavy, there was,

1319
00:47:26,148 --> 00:47:27,183
like, I had a playlist for.

1320
00:47:28,697 --> 00:47:29,197
So

1321
00:47:29,509 --> 00:47:30,944
Yeah. I sound like such an asshole. When

1322
00:47:31,104 --> 00:47:32,699
I used to lift heavy. But I did.

1323
00:47:32,858 --> 00:47:34,931
I lift heavy for a while. I could

1324
00:47:34,931 --> 00:47:36,446
keep talking about this, and I'm going around

1325
00:47:36,446 --> 00:47:37,802
in circles now. And I know I'm doing

1326
00:47:37,802 --> 00:47:39,563
a lot of rep, but You wanna make

1327
00:47:39,563 --> 00:47:40,752
a connections on the you just said. Like

1328
00:47:40,831 --> 00:47:43,946
Data mentioned something about D dimension that stress

1329
00:47:44,396 --> 00:47:45,530
affects the way your body

1330
00:47:46,315 --> 00:47:47,668
utilizes its food. Yeah.

1331
00:47:48,304 --> 00:47:49,520
I want them just

1332
00:47:50,690 --> 00:47:52,520
not to be a point into the ground.

1333
00:47:53,414 --> 00:47:55,011
But I wanna come back around to something

1334
00:47:55,011 --> 00:47:57,508
that happened on Friday. People experiencing homelessness

1335
00:47:58,047 --> 00:47:58,946
are experiencing...

1336
00:48:00,380 --> 00:48:01,839
Life in a

1337
00:48:02,699 --> 00:48:04,800
state of fight or flight constantly.

1338
00:48:05,339 --> 00:48:07,820
K? It's a called survival. It's called the

1339
00:48:07,820 --> 00:48:08,320
survival

1340
00:48:09,032 --> 00:48:11,099
something. So right they're in survival mode. We'll

1341
00:48:11,099 --> 00:48:12,768
just use that sort of c term.

1342
00:48:14,040 --> 00:48:15,709
And when you're in survival mode,

1343
00:48:16,995 --> 00:48:17,495
your

1344
00:48:18,188 --> 00:48:20,572
stress, the the the manifestation of stress in

1345
00:48:20,572 --> 00:48:21,548
your body, your cortisol,

1346
00:48:23,353 --> 00:48:25,101
it can't relax. Right?

1347
00:48:25,835 --> 00:48:28,715
That affects the decisions you make. Mh. It

1348
00:48:28,715 --> 00:48:31,034
affects your sleep. It affects the food that

1349
00:48:31,034 --> 00:48:33,375
you take into your body, which is why

1350
00:48:33,675 --> 00:48:35,606
there is a sort of...

1351
00:48:37,911 --> 00:48:39,422
There... This is not the why, but there

1352
00:48:39,422 --> 00:48:42,206
is a stigma around folks who are experiencing

1353
00:48:42,206 --> 00:48:42,683
homelessness,

1354
00:48:43,572 --> 00:48:46,293
and the choices that they make based on

1355
00:48:46,428 --> 00:48:48,411
their level of, quote, fitness,

1356
00:48:48,966 --> 00:48:49,998
based on the way that they look.

1357
00:48:50,889 --> 00:48:54,161
There's a lot of stigma around folks experiencing

1358
00:48:54,161 --> 00:48:54,959
homelessness who,

1359
00:48:55,677 --> 00:48:57,672
like, around their health. Mh.

1360
00:48:59,043 --> 00:49:01,057
Your mental health. You cannot

1361
00:49:01,434 --> 00:49:03,585
address your physical needs in a way that

1362
00:49:03,585 --> 00:49:05,656
is meaningful when you are in survival mode.

1363
00:49:06,706 --> 00:49:07,764
Which is why

1364
00:49:08,457 --> 00:49:08,957
the

1365
00:49:09,889 --> 00:49:13,175
supreme Court ruling about basically criminal criticizing homelessness,

1366
00:49:14,120 --> 00:49:16,419
is in my opinion a war crime.

1367
00:49:17,291 --> 00:49:18,822
I agree. It is also

1368
00:49:19,273 --> 00:49:19,773
a

1369
00:49:20,700 --> 00:49:22,570
it is it is a

1370
00:49:22,949 --> 00:49:23,449
class

1371
00:49:24,789 --> 00:49:25,289
warfare

1372
00:49:26,469 --> 00:49:26,789
attack.

1373
00:49:27,670 --> 00:49:29,430
It's on purpose. It's on purpose.

1374
00:49:30,400 --> 00:49:32,389
And this is just the United States, although

1375
00:49:32,389 --> 00:49:34,695
we know these kind of things are happening

1376
00:49:34,695 --> 00:49:36,525
everywhere. Everybody look at what France is doing

1377
00:49:36,525 --> 00:49:38,534
if you want to. Mh. So another trigger

1378
00:49:38,534 --> 00:49:40,290
warning, we're gonna talk a little bit about

1379
00:49:40,290 --> 00:49:41,508
oppression. But

1380
00:49:42,205 --> 00:49:42,923
I I...

1381
00:49:43,641 --> 00:49:45,112
We all... We have

1382
00:49:45,565 --> 00:49:47,415
stuff that we learn through

1383
00:49:48,979 --> 00:49:50,193
osmosis as children

1384
00:49:50,567 --> 00:49:52,552
or growing up in a world that we

1385
00:49:52,552 --> 00:49:54,474
see as 1 way and have to then

1386
00:49:54,474 --> 00:49:55,746
later in life figure out the world is

1387
00:49:55,746 --> 00:49:56,860
a different way. Yeah.

1388
00:49:58,530 --> 00:49:59,724
The next time,

1389
00:50:00,932 --> 00:50:03,340
you make a snap judgment in your brain

1390
00:50:04,192 --> 00:50:06,021
about a person you see in a tent

1391
00:50:06,021 --> 00:50:06,521
city

1392
00:50:06,976 --> 00:50:09,123
or on the street. And I say this

1393
00:50:09,123 --> 00:50:09,997
because you will.

1394
00:50:11,288 --> 00:50:12,426
Because we do

1395
00:50:13,044 --> 00:50:15,438
because we were taught to think a certain

1396
00:50:15,438 --> 00:50:15,678
thing.

1397
00:50:16,636 --> 00:50:18,552
The first step thought is not who you

1398
00:50:18,552 --> 00:50:18,711
are.

1399
00:50:19,684 --> 00:50:21,360
It is what you have learned. The way

1400
00:50:21,360 --> 00:50:23,992
that you analyze that is who you are,

1401
00:50:24,551 --> 00:50:26,067
and the conclusion that you come to after.

1402
00:50:26,306 --> 00:50:26,386
Yeah.

1403
00:50:27,519 --> 00:50:29,619
Remember, you are closer to that

1404
00:50:30,960 --> 00:50:31,460
situation

1405
00:50:32,079 --> 00:50:34,960
than you are being a millionaire or a

1406
00:50:34,960 --> 00:50:35,440
billionaire.

1407
00:50:36,248 --> 00:50:37,993
You are closer to that situation.

1408
00:50:38,786 --> 00:50:41,268
Almost everyone I know is 1 chronic

1409
00:50:42,434 --> 00:50:43,148
illness away.

1410
00:50:43,878 --> 00:50:45,945
From homelessness. We've heard a lot of people,

1411
00:50:46,184 --> 00:50:47,456
if you listen to Npr, 1 of the

1412
00:50:47,456 --> 00:50:49,364
great things about them. I know they're not

1413
00:50:49,364 --> 00:50:52,324
perfect, but Nobody's nerf nobody. But 1 of

1414
00:50:52,324 --> 00:50:53,762
the things we learn is that people who

1415
00:50:53,762 --> 00:50:56,079
thought they would never be homeless.

1416
00:50:56,638 --> 00:50:58,929
Ever, they had savings. They had what

1417
00:50:59,526 --> 00:51:02,310
our... In the United States, our medical system

1418
00:51:02,310 --> 00:51:04,538
is designed in a way to absolutely cut

1419
00:51:04,538 --> 00:51:06,367
that right out from something. Term medical debt

1420
00:51:06,367 --> 00:51:07,322
is evil. Yes.

1421
00:51:07,973 --> 00:51:09,644
And there are other things going on as

1422
00:51:09,644 --> 00:51:11,473
as well in the United States that we

1423
00:51:11,473 --> 00:51:13,701
will again have to come together as community,

1424
00:51:13,860 --> 00:51:16,262
which the other Supreme Court ruling is that

1425
00:51:16,262 --> 00:51:19,547
judges now have the right to decide whether

1426
00:51:19,764 --> 00:51:20,264
things

1427
00:51:20,719 --> 00:51:22,867
that... You know, because Friday was hard. Friday

1428
00:51:22,867 --> 00:51:23,663
was really hard.

1429
00:51:24,473 --> 00:51:25,663
Yeah. Friday is hard.

1430
00:51:26,693 --> 00:51:29,151
It was really hard. Yeah. I'm not surprised.

1431
00:51:29,309 --> 00:51:31,688
I had terrible night Friday. Yeah. I'm not

1432
00:51:31,688 --> 00:51:33,856
surprised I always. But these ones were very

1433
00:51:33,856 --> 00:51:36,490
specific. We know we're not alone, and that's

1434
00:51:36,490 --> 00:51:38,166
a good thing to remember too. They want

1435
00:51:38,166 --> 00:51:40,721
us to think we're alone y'all. Yeah. You

1436
00:51:40,721 --> 00:51:41,221
and

1437
00:51:41,614 --> 00:51:43,454
wherever you are, we know.

1438
00:51:44,094 --> 00:51:46,815
Stuff is happening all over the planet. Yeah.

1439
00:51:47,135 --> 00:51:49,135
And we just have to keep banding together,

1440
00:51:49,295 --> 00:51:50,574
and we have to use our magic.

1441
00:51:51,708 --> 00:51:53,466
I you don't have to. I'm sorry. That

1442
00:51:53,466 --> 00:51:56,183
was a mandate. I encourage you to use

1443
00:51:56,183 --> 00:51:58,260
your magic because all the tools you buy

1444
00:51:58,260 --> 00:51:58,980
real. Yeah.

1445
00:51:59,634 --> 00:52:03,066
Magic is real. You all. That's why I

1446
00:52:03,066 --> 00:52:05,780
wanted to go to the technical of just

1447
00:52:05,780 --> 00:52:07,297
give yourself time to be able to see

1448
00:52:07,297 --> 00:52:08,095
those vibrations.

1449
00:52:08,828 --> 00:52:09,328
And

1450
00:52:10,103 --> 00:52:12,495
manifestations and anyway. Yeah. Okay. Like I said,

1451
00:52:12,734 --> 00:52:14,568
I could... And I I apologize thinking on

1452
00:52:14,568 --> 00:52:16,264
that tangent, but I just wanted.

1453
00:52:16,641 --> 00:52:18,963
I want people to know that I don't

1454
00:52:18,963 --> 00:52:20,791
have the... And I'm certain data also does

1455
00:52:20,791 --> 00:52:22,779
not have the... We all have the same

1456
00:52:22,779 --> 00:52:25,188
24 hours. My god I know. We don't

1457
00:52:25,800 --> 00:52:26,437
We don't.

1458
00:52:27,088 --> 00:52:27,588
And

1459
00:52:28,041 --> 00:52:30,744
and what we take for granted as what

1460
00:52:30,744 --> 00:52:34,105
we can do, vis are food and and

1461
00:52:34,241 --> 00:52:35,592
shelter and those things.

1462
00:52:36,403 --> 00:52:37,760
Is is not...

1463
00:52:38,718 --> 00:52:40,394
I guess the short version is your experience.

1464
00:52:40,554 --> 00:52:42,709
It's not the universal experience. Yeah. And and...

1465
00:52:42,949 --> 00:52:44,385
We're sitting here making a podcast.

1466
00:52:44,959 --> 00:52:45,199
Yeah.

1467
00:52:46,157 --> 00:52:47,835
I'm... I have... We have time to do

1468
00:52:47,835 --> 00:52:50,152
that. My experience is not your experience even

1469
00:52:50,232 --> 00:52:51,052
Yeah. Or,

1470
00:52:51,431 --> 00:52:51,750
you know,

1471
00:52:52,563 --> 00:52:54,876
it... Your our experience is not the universal

1472
00:52:54,876 --> 00:52:55,854
experience. And,

1473
00:52:58,065 --> 00:53:00,457
yeah. That's all. That's all. That's all. Yeah.

1474
00:53:00,696 --> 00:53:02,542
About that. Fuck Gwyneth pal.

1475
00:53:04,848 --> 00:53:07,235
Usually, that's my life. I know, but, you

1476
00:53:07,235 --> 00:53:08,984
know, Fucking can come for me Gwyneth.

1477
00:53:10,033 --> 00:53:11,623
I don't wanna leave us on a... I

1478
00:53:11,623 --> 00:53:14,905
don't because action item. I I do wanna

1479
00:53:14,962 --> 00:53:17,029
leave you on an action item, and your

1480
00:53:17,029 --> 00:53:18,880
action item, you're focused

1481
00:53:19,430 --> 00:53:20,949
and you're calm and you're capable.

1482
00:53:21,670 --> 00:53:22,630
And you're...

1483
00:53:23,349 --> 00:53:25,910
I want to invite you to whether you

1484
00:53:25,910 --> 00:53:28,150
have the real herbs or real candle,

1485
00:53:28,643 --> 00:53:29,620
or just your

1486
00:53:29,994 --> 00:53:32,858
imagination. I want to invite you to invite

1487
00:53:32,858 --> 00:53:35,482
calm and focus into your life. And you

1488
00:53:35,482 --> 00:53:36,539
can do that just

1489
00:53:36,848 --> 00:53:37,641
by humming,

1490
00:53:38,117 --> 00:53:39,545
you know, or you can do it if

1491
00:53:39,545 --> 00:53:41,606
you don't wanna home, making sound,

1492
00:53:42,320 --> 00:53:42,717
beating,

1493
00:53:43,272 --> 00:53:46,385
not beating thinking of tummy your tummy drums,

1494
00:53:46,623 --> 00:53:49,964
you know, Listen to horrific are. I really

1495
00:53:49,964 --> 00:53:52,844
wanna encourage you where we're here. Now I'm

1496
00:53:52,844 --> 00:53:54,278
not here on Instagram for the next month.

1497
00:53:54,517 --> 00:53:57,543
Reach out to your community. There's so many

1498
00:53:57,543 --> 00:53:59,875
people who love you. And

1499
00:54:01,219 --> 00:54:03,282
because you... Just because you're human. Yeah.

1500
00:54:04,155 --> 00:54:05,344
Okay. Do you wanna throw up some sparks.

1501
00:54:05,661 --> 00:54:06,614
I would love to. I have fun 1

1502
00:54:06,693 --> 00:54:07,407
I think. Alright. Cool.

1503
00:54:13,065 --> 00:54:14,655
So speaking of music,

1504
00:54:15,212 --> 00:54:16,666
I wanna give you

1505
00:54:17,373 --> 00:54:18,567
a couple of apps.

1506
00:54:19,521 --> 00:54:20,953
The first 1 is,

1507
00:54:22,544 --> 00:54:23,657
find the note.

1508
00:54:24,706 --> 00:54:27,491
Now, I've written to them. I love this

1509
00:54:27,491 --> 00:54:29,400
app, and what I do is I end

1510
00:54:29,400 --> 00:54:32,582
up turning on my screen capture record thing.

1511
00:54:33,472 --> 00:54:35,402
Because what you can do is you press

1512
00:54:35,458 --> 00:54:36,992
record and you sing

1513
00:54:37,366 --> 00:54:39,989
into this or you play music into this

1514
00:54:39,989 --> 00:54:42,077
and the notes come up on the staff.

1515
00:54:42,236 --> 00:54:44,551
Oh fun. But it doesn't... And it says

1516
00:54:44,551 --> 00:54:46,068
record and you can watch it, but what

1517
00:54:46,228 --> 00:54:48,942
I love about this app specifically. You wanna

1518
00:54:48,942 --> 00:54:49,980
sing something for me, Corey?

1519
00:54:50,869 --> 00:54:51,742
Hang on out. Yeah.

1520
00:54:52,932 --> 00:54:56,424
A0TT0G0.

1521
00:54:57,949 --> 00:55:00,659
You see the CC4D4

1522
00:55:00,659 --> 00:55:02,493
whatever, you also see the hertz.

1523
00:55:03,131 --> 00:55:05,284
So you can see the frequencies on this,

1524
00:55:05,523 --> 00:55:06,581
which is why

1525
00:55:06,972 --> 00:55:08,323
I love this app.

1526
00:55:09,118 --> 00:55:10,412
So much

1527
00:55:15,729 --> 00:55:17,801
Yeah. It's right out there. C. That was...

1528
00:55:18,518 --> 00:55:20,431
3. So that is 1 of the apps

1529
00:55:20,431 --> 00:55:22,981
sings scope, pocket pitch. Just pitch.

1530
00:55:23,634 --> 00:55:25,947
Pitch perfect. Mt I hey for all of

1531
00:55:25,947 --> 00:55:28,182
you musical theater nerds, maybe you already know

1532
00:55:28,182 --> 00:55:30,869
this is out here, but Mt player and

1533
00:55:31,148 --> 00:55:33,057
perfect score. Those are from Mt. If you

1534
00:55:33,057 --> 00:55:34,726
don't know what Mt is. It is music

1535
00:55:34,726 --> 00:55:37,351
theater International, and you can go sing along

1536
00:55:37,351 --> 00:55:38,067
with scores.

1537
00:55:39,513 --> 00:55:40,467
I know.

1538
00:55:41,343 --> 00:55:44,922
I was so excited. And so those are...

1539
00:55:45,241 --> 00:55:47,468
That's... Those are my sparks is to help

1540
00:55:47,468 --> 00:55:47,968
you

1541
00:55:48,516 --> 00:55:50,580
start to identify. I know. I don't You

1542
00:55:50,580 --> 00:55:52,565
can't just do musical theater? Get my house

1543
00:55:52,644 --> 00:55:54,709
Whenever I want It whenever you want.

1544
00:55:56,535 --> 00:55:56,693
Bro.

1545
00:55:59,485 --> 00:56:01,070
Tony's looking that is like, what is the

1546
00:56:01,070 --> 00:56:02,339
far thing? Was are you okay?

1547
00:56:04,163 --> 00:56:04,639
Tony.

1548
00:56:05,448 --> 00:56:07,520
I can live my best musical theater nerd

1549
00:56:07,520 --> 00:56:09,990
like. You can. That's really fucking so exciting.

1550
00:56:10,230 --> 00:56:12,222
Thanks. Those those are my sparks. You all

1551
00:56:12,222 --> 00:56:14,012
go singing into

1552
00:56:14,470 --> 00:56:17,263
some your phone and get some frequencies. Yeah.

1553
00:56:17,582 --> 00:56:20,135
Hell yes. Alright. I love Cheers. Art.

1554
00:56:21,103 --> 00:56:22,846
Oh, I have an artist. I wanna send

1555
00:56:22,846 --> 00:56:23,163
you youtube.

1556
00:56:24,431 --> 00:56:27,387
There is an artist named.

1557
00:56:27,933 --> 00:56:32,648
Kelly dean Ver. Mh. And their website is

1558
00:56:32,784 --> 00:56:33,284
k

1559
00:56:33,738 --> 00:56:35,726
ver arch dot com.

1560
00:56:37,094 --> 00:56:39,878
And Ver, like, the Latin for, you know,

1561
00:56:40,197 --> 00:56:41,810
truth. Yeah. But

1562
00:56:42,345 --> 00:56:43,561
they have amazing

1563
00:56:44,095 --> 00:56:44,595
beautiful

1564
00:56:45,462 --> 00:56:46,757
Lisa Frank colors

1565
00:56:47,369 --> 00:56:48,005
with, like,

1566
00:56:49,039 --> 00:56:52,377
skulls and shit. Oh my god. It's great.

1567
00:56:53,028 --> 00:56:57,083
There's a really fun 1 that has 3

1568
00:56:57,083 --> 00:56:57,958
barbie heads,

1569
00:56:58,992 --> 00:57:00,208
sort of together

1570
00:57:00,662 --> 00:57:03,774
like a, like, a biblical accurate angel,

1571
00:57:04,647 --> 00:57:07,029
and it says being not afraid under it,

1572
00:57:07,267 --> 00:57:09,429
and it's really fun and good. Oh my

1573
00:57:09,429 --> 00:57:11,849
god. They sell prints and they sell stickers.

1574
00:57:12,949 --> 00:57:14,949
I sell bunch of pride stuff.

1575
00:57:15,429 --> 00:57:17,190
Say their name 1 more time. K.

1576
00:57:18,001 --> 00:57:20,882
Ver, VERITY

1577
00:57:21,731 --> 00:57:22,231
art

1578
00:57:23,159 --> 00:57:23,477
dot com.

1579
00:57:25,399 --> 00:57:25,899
And,

1580
00:57:26,438 --> 00:57:28,516
they just have the funniest stuff.

1581
00:57:29,315 --> 00:57:31,552
Oh, my gosh. It is so Lisa Frank

1582
00:57:31,632 --> 00:57:33,251
Colors. I am so

1583
00:57:34,124 --> 00:57:34,624
freaking

1584
00:57:35,003 --> 00:57:36,601
excited about this I can hardly see. There's

1585
00:57:36,601 --> 00:57:38,280
a lot of prints that I wanna get.

1586
00:57:38,440 --> 00:57:39,819
The return to chaos

1587
00:57:40,677 --> 00:57:42,616
is absolutely... There these 2

1588
00:57:42,995 --> 00:57:43,495
walls

1589
00:57:43,809 --> 00:57:46,206
and oh, yeah. Oh my god. There's a

1590
00:57:46,206 --> 00:57:48,385
lot of great stickers and there is very...

1591
00:57:49,802 --> 00:57:52,280
I I find them to be reasonably priced.

1592
00:57:52,454 --> 00:57:54,761
For my budget these prints. They're, like, an

1593
00:57:54,761 --> 00:57:57,068
8 by 10 for a 15 bucks or...

1594
00:57:57,545 --> 00:58:00,028
Yep. Yeah. And if you like Lisa Frank,

1595
00:58:00,188 --> 00:58:02,581
and you remember the golden retriever, just go

1596
00:58:02,581 --> 00:58:03,539
look up bubble puppy.

1597
00:58:04,177 --> 00:58:06,252
It's it's really good stuff.

1598
00:58:07,625 --> 00:58:08,125
And

1599
00:58:08,905 --> 00:58:09,405
I

1600
00:58:10,105 --> 00:58:11,545
like the aesthetic very much,

1601
00:58:12,105 --> 00:58:13,385
and so I just wanted to share that

1602
00:58:13,385 --> 00:58:15,864
with. I'm in love with it. Yes. I

1603
00:58:15,864 --> 00:58:17,798
am. Alright. Yeah. Hey,

1604
00:58:18,356 --> 00:58:18,856
everybody.

1605
00:58:19,633 --> 00:58:21,628
Hey. Hey. Go sing.

1606
00:58:22,186 --> 00:58:24,340
Go sing to yourself, and until next time.

1607
00:58:24,992 --> 00:58:27,541
Be well. Act with intention. And don't forget,

1608
00:58:27,860 --> 00:58:29,293
you are magic.

1609
00:58:29,931 --> 00:58:31,603
I love to come at you. And finally

1610
00:58:31,603 --> 00:58:33,196
a little bit. It's fine for me.

1611
00:58:33,848 --> 00:58:36,161
Alright. Thank you so much for listening.

1612
00:58:36,560 --> 00:58:38,634
Please if you are so inclined follow us

1613
00:58:38,634 --> 00:58:41,186
on our socials, which is Instagram, Facebook and

1614
00:58:41,425 --> 00:58:43,021
Tiktok app on fire ba podcast.

1615
00:58:43,673 --> 00:58:46,136
You can also follow us or join us

1616
00:58:46,136 --> 00:58:50,188
on Patreon at Bon Ba Witches, on Patreon,

1617
00:58:50,347 --> 00:58:53,228
and our website at bon fire ba dot

1618
00:58:53,228 --> 00:58:55,698
com. You can also join our community on

1619
00:58:55,698 --> 00:58:57,451
discord by clicking the link in our link

1620
00:58:57,451 --> 00:58:59,940
tree. If you're into snail mail, you can

1621
00:58:59,940 --> 00:59:03,612
send us that at Po box 16341

1622
00:59:03,772 --> 00:59:04,650
Seattle Washington,

1623
00:59:05,049 --> 00:59:06,566
98116.

1624
00:59:06,885 --> 00:59:08,813
And if you wanna do that electronic thing,

1625
00:59:09,132 --> 00:59:12,079
we're at bon ba podcast at gmail dot

1626
00:59:12,079 --> 00:59:14,445
com. Please also, if you have a moment

1627
00:59:14,643 --> 00:59:17,426
leave us a rating or review on itunes,

1628
00:59:17,585 --> 00:59:19,732
Spotify or wherever you listen. It helps us

1629
00:59:19,732 --> 00:59:21,879
out. It also helps other people find us.

1630
00:59:22,117 --> 00:59:23,548
Yeah. And if you do it on Apple

1631
00:59:23,548 --> 00:59:25,632
where you can actually write something we will

1632
00:59:25,632 --> 00:59:28,019
shout you out your name. Thank you again

1633
00:59:28,019 --> 00:59:28,577
for listening.

1634
00:59:29,452 --> 00:59:30,748
Bon fire Ba podcast

1635
00:59:31,203 --> 00:59:33,724
recognizes that we live and record on the

1636
00:59:34,004 --> 00:59:36,797
traditional lands of the tribe. We honor their

1637
00:59:36,797 --> 00:59:39,032
past and presence stewardship of the beautiful land

1638
00:59:39,032 --> 00:59:41,427
and the life giving energy they provide. To

1639
00:59:41,427 --> 00:59:44,091
learn more about the tribe, go to real

1640
00:59:44,149 --> 00:59:44,649
rent

1641
00:59:45,264 --> 00:59:45,902
dot org.