Gather around,
gather around,
join us, sports man.
There is magic to we found, and stories
here to tell.
Feed the fire.
May meet. Dare to more than devil.
All are welcome at our heart for a
little.
Bond
Hey, Welcome
to our music and healing episode. We first
wanna thank Hazel Mills for suggesting this. This
is a deeper dive and a specific guide
into
music and healing that we have not covered
before on the podcast or for that matter
on Patreon. So Hazel, thank you so much.
Her music is fabulous
4 healing and music, and I say that
because I know because I've done it and
I talk about that a little bit on
the episode. The other thing we wanna mention
is that we recorded this 07/03/2024,
and this will be released on July 20
fifth. We have a lot of shout outs
we wanna do, the ones we have permissions
for from patrons and new patrons are Cassie
lynn, Ey,
Natalia,
Kelly,
Miranda,
and frankie. Thank you all for supporting us
on Patreon. It means so much to us.
I wish we could find the words to
appreciate how grateful we are that you have
chosen to spend your dollars
and your energy with us. For those of
you who are following on Patreon for free.
We appreciate you so much as well. That
is where transcript show up. I try to
repo Instagram post their general
information. It's also where you will see early
releases
that we do for
paid Patreon members, and then they release couple
of weeks and sometimes a couple of months
later. Again, thank you so much to Hazel
Mills for all of our new patrons. This
was recorded
before
the shift that we are now experiencing
on July 20 fifth at least a shift
in the United States. There you go. Context.
Okay. Welcome to the Bon fire. Exploring magic
with too modern, which is I'm Corey, and
I'm Dead. And this is Cody. Hello, C
Cody. I know. Cody is making more noise
and Cali is today and Cali. But Kelly's
has been here the whole time. She's been
sleeping. This our second episode, y'all.
What's your bad babe?
My dog is beautiful. It's like. She's been
very cute. He's been very cute. Okay. Hi.
Hi. Howdy Howdy everyone?
We're gonna talk about music today. Oh, we're
so talking about music. I'm really excited about
it. Yeah. And since this is the same
day that we recorded the other. The only
thing I would continue talking about is my
current obsession, which is all things Jane See
more and Lucy Law. So I have no
ba. What about you? I don't really have
a lot of Ba either. Okay. I mean,
I... Yeah. I don't... Okay.
I I will say this since we're since
we're talking about music and healing and frequency
and healing.
This does not substitute
for professional medical advice or consultations with your
health care professionals
Also, and I mean this, this is a
compliment
to,
not a
substitute for. I'm gonna
I don't know about Corey, but I'm gonna
get into some nitty gritty technical stuff
about using
frequencies
and magic, not just for healing,
but
for just for magic in itself. Just keep
remembering, I'm not advocating
only doing magic
to help the world, help yourself, help your
pets Yeah. Or anything.
So, yeah. I have some library stuff. Yeah.
Let's do it with them. But I have
some bio stuff. Yeah. So I also, I'm
gonna get a little technical
but I think
specifically for different things than you. Okay. Cool.
Let's head to the library.
Yeah.
Okay.
Every time you have maybe be quiet All
I wanna is go
do?
Okay. Yeah.
So the thing that I wanna talk about
if it's okay. Mh.
Is
I did a little digging
about the healing frequency. Yeah. 1 74 hertz.
And that made me wanna talk about what
it is called why it is called that,
Like, what... What's going on there? So this
is been love this. This is gonna
sound very much like it has nothing to
do with magic. So just bear with. Funny
does. It's music theory. It has to do
with music theory,
mostly. My sources are all over the damn
place. You're gonna hear me, say some things
that you're gonna be like, that's straight from
Wikipedia. And I will tell you when the
things are from wikipedia because I have made
a note to say. This is from Wikipedia.
Because it's the kind of thing where it's
I can't possibly describe it better
than the probable music expert who wrote the
article about it. Mh. So just, you know,
go with me. But
Here is a quote that I found from
a website that was specifically trying to, like,
sell a thing, take that with a salt,
but does it's what you're gonna find a
lot of places talking about this frequency.
Known as the healing frequency.
Hundred and 74 hertz has been found to
have the greatest potential effect on the physical
body when compared to other frequencies.
This low frequency could alleviate pain stress, improve
concentration and give the organs in the body
a sense of security. Now
that is...
Like I said, I couldn't attribute that to
a music therapist.
Or biologists
or any of that kind of stuff. You
can try. You can try. Now. And there
are studies, so you'll find studies, and there
are music therapists, you will find music therapists.
But basically,
it is known as the healing frequency in
a lot of circles. They're also called so
frequencies.
Yes. And that's where you can find so
much research you all. Oh
yes. So I wanna talk about the word
Soul.
If you're a music major,
You will know what the word z means.
And if you've seen the Sound music, you
will notice what a Sol is
because it's the do
do
fa
sofa.
But you will hear the syllables. Those are
sol
is,
basically, it is a a word syllable
associated with a pitch slash frequency.
And some of you might be going, oh,
that's an arp. Yeah. But
it's a broken cord.
Yes. Yes. But an Arp
subtle, but very distinctly different Yeah. Yeah. Very
distinctly different. But some people call them the
same thing, so know that they're different. They're
diff. Just know that. In music, sol,
from the French or Sol from a Italian,
also called Sol, Sol.
Is a P mon used in teaching Ar,
AAURAL
So your ears,
skills, pitch and sight reading of Western music.
Western music. That's very important for this word.
I'll go into something else in just a
moment. Absolutely. But Sol is a form of
sol,
though the 2 terms are sometimes use it
interchangeably.
So basically, it is a
pitch assigned to a a word sound.
And it is a way for vocalist, other
musicians to find in their own mind, the
pitch they need. Right?
Because it it helps human beings to make
things relative to other things. Totally in order
to find and identify. Yeah. I'm finding that
withdrawing as well. Yes. Yeah. Like, Yeah. Here,
I'm gonna draw I'm gonna start with a
c. It's okay. I can dress, but I
can't draw a thing and yes, you can.
Same thing with music. Yep. Exactly.
What I want to talk about
before I move into this next little section
is the
chuck.
What about the main
column? Yeah. Can you talk about
from the root to the third eye?
May I Yeah just remind that there are,
and corey
talks about this so beautifully on our chakra
chakra
episodes is that there are so many other
chakra hundreds main ones, hundreds, but these are
the ones that you know out there and
that we address a lot and blah blah.
These are the main 7. Yeah. Go go
listen to to those episodes if you want.
But you will find
that if you go to
a
sort of sand
based
sound,
mh or you're doing chanting,
you find that there are pitches assigned to
each of the
words
that are the words for the chakra.
Man
Has a
1 syllable
connect, like a connected syllable to it that
is at a certain frequency
and so on.
It's the only 1 I could think of
right now off top of my head because
my memory is what class? Garbage.
So you will find
in a lot of meditation chanting
based around that system.
You will find the use of those
syllables
that
distinct and specific soul sol system, basically,
that
is designed to
have an effect
on that chakra. You hear a lot about
that. Might even find, like, singing bowls that
that are assigned to a frequency
specifically to do 1 thing or another to
the chakra. I have so many singing bowls
on my wish list. I can even tell
you. Yeah. Poof By what I wanted more
than anything for a while with some crystal
singing bowl, but they're
very trendy. Yeah.
Moving from the sort of frequency based healing,
I do wanna just mention because I know
debt is gonna go into more detail on
a lot of the stuff I just said
or stuff related to what I just said
So what I would like to say is
that music is tied to studies indicate that
my music is tied to memory and can
access places in the brain
that, standard other standard therapies cannot.
Frequencies
have been shown in studies to have a
visible effect on the cells of the body.
And that is currently being explored in science
in a lot of places. And doctors refer
certain patients
to music therapy. If they think that that's
gonna benefit the client, they're going to say,
hey, this might be helpful. And you would
be... I think a little surprised, I was
a little surprised.
At the types of things a doctor might
refer you from music therapy before. That list
is included is inclusive of, but not limited
to.
Chronic pain,
learning delays, physical disabilities,
autism spectrum,
hate the word disorders. The phrase used on
this website was autism spectrum disorders. I don't
love that phrasing,
but they didn't ask me to write the
Dsm.
Substance use
issues, stroke,
traumatic brain injury and Parkinson's disease and dementia.
Now the ones that I knew about were
the traumatic brain injury, the Parkinson's disease and
the dementia. Yeah. I did not know about
the other stuff. I knew about some of
them. I did not know about those. And
I I love the idea of chronic pain
whatever the, like, medical
treatment of that being paired with musical treatment
as well
because
when you are hurting, the last thing you
wanna do is saying
and it... It really is. It's really good
for you. And then when you have chronic
pain, I use it for my chronic pain.
When you
have
chronic pain, it's also hard to remember all
the things that you can use to
help your chronic pain. I know that sounds
counterintuitive.
And I shouldn't say for everybody. Well, but
that's true for me. So I have to
write things down and Tammy has to remind
me. But have you made yourself this tea?
Yeah. Have you listened to this music? Have
you saying today? Blah blah It's kind of
like how when you're depressed? Like, you can't
think of the thing You're happy anymore? Yeah.
And it's really hard. I know I know
some people who can't do magic for themselves.
III
will check in with those people and see
if it is alright to
share who they are because it might be
a good discussion. If you feel like you're
1 of those people that you can do
magic for other people and you see it
happen, but you can't for yourself. Keep that
in mind so that the other thing, the
other big disclaimer I wanted to say there
is no beating yourself up aloud.
When you listen to this conversation, your health
or
your circumstance,
It's not your fault. John a moral failing
own moral family. Thank you. Yeah. It's just
not. Yeah. That's a big thing with the
healing magic in general for me. Mh. Just
remembering, like,
I didn't do anything wrong. No. It's not
my fault that I have anxiety. It's not
my fault,
and I'll talk a little bit more about
that. It's a little my fault that I
threw my back out. It's a little my
fault. I didn't sit. I don't think I
straightened out all the way when I went
to stand up, and I'm pretty sure I
did not engage my core in a way
that was helpful.
Okay. So I wanna say,
sometimes...
That's a little by. I I wanna to...
I don't know if this is a good
segue or not. That's 1 of the things
I wanna talk about.
Fault is such a blame game? It's a
very loaded word. It is. Do you have
some control over things Yeah that are happening
with your body. Yes.
Yes. Of course do. And of course, we
don't wanna go to Snap my fall not
my responsibility, but find different wording. Yeah. Other
than blame if that makes sense. I mean,
unless you're really all that. I'm yeah. I
I was... Was wasn't coming charlie my fault.
Well, there's a there's a definitely a moment
to say,
okay.
It may not be my fault that I
feel the way that I feel
but I did make the choice to just
eat ramen and
coffee for the past 3 days, and that's
yeah. Drink enough water and that's probably way.
I feel like shake... Yes. Yeah. Yes. Those
are the kind of things yes. Yeah. But
then it... But that's also not a moral
Exactly. Because when you're depressed. It's hard to
eat at all. Yeah. Really least for me.
Yeah. Yeah. Yeah. Yeah Yeah. The best I
can do is robin coffee. You know? Sometimes
that is what happened. Yeah.
I don't know then if this next thing
that I have is
library or bon fire, but I'm gonna go
right into that when you're... Okay. When you're
done. I'm all done. Oh, you are. Yeah.
The rest of my stuff is all bon
fire stuff.
I think I think I'm gonna stay in
the library here just for a little bit
longer. So things that affect
things that we might use our magic to
counteract.
R,
fear,
stress,
trauma.
The way that our society
treats you if you are a particular
historically oppressed human being. Yeah. So I'm talking
race, poverty,
which has just been a
attacked again. It is now basically illegal to
be homeless.
So we'll we'll see where
all of that goes. Those things are not
your fault. They absolutely affect your health. Yeah.
And if you are a black person in
America,
there is a reason that so many
black people have shorter life lifespan
because stress
really
affects our body, and it kills us. It
it absolutely kills us and leads. It's just
susceptible to yeah. Other things. There are tons
of studies out there about this That's something
that I wanna tell you that I am
keeping in mind. Yeah. As I
take you to the bon fire and talk
to you about healing and how to use
frequency and music
for healing. I I do wanna say
frequencies
because I'm going to ask some of... I'm...
Everybody's is getting an assignment today. How work.
If you think, not a singer or b.
Okay. You... If you wanna own that, I...
Am I'm gonna disagree with you, I think
everybody's a singer, we're gonna... I'm gonna talk
a little bit about.
Yeah. I'm gonna... So I wanna say frequency
so that you'll make the noise.
Yes. And,
I guess that was the last library stuff
that I have. Just know that we're going
to delve into that, And yes. It is
magical. And to go back to what you
were just saying putting in the library,
that science is now finding this out yet,
witches and Healer
have known this forever, and have been called
quack Yeah. And laughed at when things don't
work.
They
go see. They're just a quack. Yeah. Sometimes
western medicine doesn't work.
So it like... May I say a thing.
And I'm gonna talk it out. And okay.
I've never... I don't think I've ever articulated
this thought cloud. So we're gonna just see
if I'm able to do it.
I have a deep frustration with the
binary
thinking of
either this works or this works.
Because there are a lot of therapies.
There are... There's a thing called in the
medical field, and I know this because my
mother was a nurse, and I listened to
a lot of medical
professional speak on things
constantly. It's 1 of my favorite things to
do. I don't mean, like Tv shows. I
mean, like, actual medical friends
that are called
combination therapies.
Combination therapies
are a totally acceptable thing
except they are usually things like a medication
and a physical therapy. Right? Or a medication
and a
there... Like a mental health therapist.
There is no... Is it is totally arbitrary
what we as a western world have done
to say
it is either this solution or this solution.
There is no reason at all
that
many solutions cannot be used together
inter.
That's the word that I was gonna say.
Inter Inter disciplinary. Yeah. In everything, let's get
the fuck away from binary because. Everything is
connected. Yeah.
That's why we have layers and why enter
studies for most human beings
it's just a better way to learn, you
know? It's it's important to look at things
outside of isolation. Yes.
Because,
like, that it was saying, like, you're
economic or social situation
affects your health,
and those issues cannot be looked at in
isolation from each other.
And
your
physical health and your mental health cannot be
looked at in isolation from each other. Mh.
And
the idea that, like, either this works or
this works is, I think,
garbage.
I think it's
garbage.
But, I just wanted to say that? Yeah.
Out loud to the world. I'm with you.
K. Should she go to the bumper? Yeah,
let's do. I, I love that.
Cool. Yeah. So you said something and now
I've lost it already.
That is the reason that I wanna talk
about frequencies.
And what they do for our body and
what and how they work on
how they work on different levels and different
planes, not just our physical body. Mh. But
our body,
our astra
plane,
our...
What we think is un seen in between,
like the space between,
and I'm not... Although I am talking lim.
I'm also talking
you know, like, I'm looking at Corey, and
there's all this
quote, empty space in between.
And
when we start to learn how
to work with that space in between that
we cannot see, which is what is
even if you're not a healing witch, if
you're not, like, I'm not a healer, I'm
not that kind of witch. But if you
manifest anything, you're already working with this energy.
Mh.
And you may or may not know it.
What else did you? I'll run through that
really fast and then we'll dive into frequency
stuff because that's gonna well a little longer
music
But I wanted to talk about...
We talked a little bit about D mentioned.
If you think you're not a singer. Yeah.
Okay.
Creating music is an act of trust and
vulnerability,
Especially given the perfection mindset of so many
of us that we were brought up in.
Yeah. It's really challenging to allow oneself become
free from the idea of complete or perfect
or good. Mh,
But good good for who? What the fuck
does that mean?
Music is a really great offering,
I think. Oh, it's 1 of my favorite
2 d 80 or otherwise? Yeah. Because of
that vulnerability.
It's unique to you no matter. Yeah.
You have to
crack open something inside of yourself and expose
it to the universe.
In a way that is incredibly
vulnerable
and scary to me. Like, I can stand
up and talk in front of
hundreds of people.
I also can't get up and singing in
front of hundred people, but it's a little
scarier. Right?
Especially if you have lyrics attached to it
that you're worried about forgetting. Yeah. Mh. But
like I was in musical theater. I sing
on stage. Like I know how to do
this thing. But it's very scary for people
to do.
It's a really great way, I think to
unlock your own
power and open up pathways that you normally
would keep locked up.
Because again, of that vulnerability, the act of
creating and putting into words from your mouth
out loud,
something.
But if singing is truly, like, not a
thing that makes you come fee, and you
you don't feel safe, like, when you're doing
it. If it makes you that that anxious,
there...
The offering of songs
that exist outside of you? Is also great.
Because when you're thinking about a song that
makes you feel something,
what a beautiful gift to offer because that
offers the energy you're working with? Sort of
a snapshot of what is going on inside
of you. Right now mh
and allows sort of an insight into that
energy or for that energy into you.
So they can be, like, I see where
you're coming from. I understand what you're trying
to say.
I think that with healing
specifically,
the offering of music, kind of like penguins
with pebbles
is very, very important because it says
and I am thinking of you in this
very specific way. Mh. And I am offering
you
energy in this very specific way. And I
wanted to come to you and make you
better. This is why mixed tapes. Oh, I
love her. So
powerful,
you know, teenage love or and beyond, when
you made a mix tape for somebody which...
Now I know it's playlist
that you make for people. And there was
something,
so
high stakes about a play oh, tape because
it's vulnerable. It's vulnerable,
but also, if you were recording it off
the radio. Oh, yeah. You gotta be at
the fucking ready.
Too. And you gotta call in sometimes and
request a song. Mh. And hope that it
will happen.
Or if you're recording it off of a
different tape, like, you gotta press it and
press play at the exact same time.
And it's it's an it's a really specific
gift because it is a very
technical and specific act of creating something for
someone. I
forget
how
not that long ago,
you had to do that. And not that
long like I was a child.
Yeah. But...
So probably the only ones who don't know
what we're talking about, probably under 20, maybe?
You're 15, I think under...
I would say her 25. Yeah. Yeah. Because
into when when I was in junior high
high school, Yeah. We made make Cds for
each other. Yep. Yep. Which is not different.
But vibe. I mean, it's lovely, but the
vibe is different. It is.
It's just different.
Yeah. And they're all good, and they're all
vulnerable. Yeah. Yeah. Putting
putting together
a playlist for somebody or a mix tape
is so vulnerable because we also want people
to, like, mh. Like it. And it's magic
you all. It's magic too.
You are using your magic to bring something
into bean that wasn't therapy. And it's also
a way of saying this is how I
perceive our relationship. Yep. And this is my
reality of our relationship, which is huge. Yeah.
And this is where I wanna take you.
Yeah. This is where I wanna take you
emotionally the depths of that water to the
underworld to the above world to the lim
space to all of that. It's just,
intimate. It's an intimate thing. Yeah. Yeah.
Yeah. But
That's how I like music in my mh,
in my magic. I love this. Yeah. I
love everything about that. Singing in the shower
is a fun way to use music and
your magic. But
You wanted to talk about frequencies and I
wanna hear about. Oh, I... So when I
say frequencies, I'm using that term, yes. And
I'm gonna talk about much I have
Hi, ginger. That's ginger. I struggle with
su. So.
The word self. As I struggle with so
many words. And III
have had a lot of conversations about
whoa.
Ginger.
Speaking of frequencies and music. She's throwing share
fit
because, you know, I have hearing loss, and
it's also why II0,
man, I had to work
so hard, learning,
harmon.
1 of the reasons that I struggled in
that profession is because I could never get
them right there. Like, rarely. No matter how
much I trained my ear.
Anyway, frequencies, music, you'd never know what but
I... So the frequencies are in music and
so
frequencies,
which
do relate to chakra and do relate to
certain cells of our bodies
but not just in our body,
like I was saying at the library,
how they affect the space in between us.
So that means our ether selves
our astra selves the above the below.
And I wanna start with an assignment that
I'm gonna give you, first of all. I
I want you
to grab a glass of water
if you could,
and
the following water
I call up upon your energy and clarity.
Please listen to my words,
aka sounds
and carry my
intentions.
I seek
blank,
put your intention here.
I thank you for your guidance and your
presence. Now,
That is a simple
water spell. Right? Mh. Add your breath to
it, and all of a sudden,
you've got this other power of yourself, add
frequency to it.
Add music to it, whether it's out of
your voice or prints right next to your
glass of water, you know, blasting that on,
No matter what it is, you're going to
see the
vibrations. This is my
first assignment that I'm gonna tell you and
then I'm gonna go on and talk a
little bit.
Once you have that glass of water and
it's there, and you say whatever you say
to it, you might just say, hey, you're
not asking for anything. I just wanna thank
you for being in my life. If you're
lucky enough to have water or tea. I
think all the time about what's going on
in Gaza right now. It's, you know, 80
90 degrees So many of them are without
water. So same thank you.
Yeah. Flint and other places as well. Flint
is the worst
that we know about right now. Actually, they're...
I shouldn't say they're the worst. There or
anyway, if you're lucky enough to have water
that you can ingest
and you feel safe about ingesting that water.
Just say thank you. As we head into,
I am not going to say darker times
as we head into
even
as we continue to face challenging times,
that many
people who've have been marginalized for years have
been facing. Yeah. And 1 of the reasons
that I when I think about it, I
stop being so scared.
We lived these to... I lived these times
in the eighties. We're about to take a
step back.
And
but I was lucky enough to survive that,
and I can hide.
I'm white. I'm feminine
I can hide my queer if I want
to, have that privilege and some people have
not had that. As we continue to face
challenging times. And waking up to all of
the people who
we may want to encompass and protect in
our community.
Thank
that water, and now breathe... Take take that
water and breathe into it. And then the
next thing, and I'm gonna demonstrate this with
you of course, you can't see, but it's
the best way I know describe it. I'm
looking into my tea water right now. And
I have specific herbs in here, and I've
infused this before Corey got here very specifically
to do this. So I'm gonna blow into
my water.
And I see ripples.
Now I'm going to make music frequency, whatever,
I'm watching that water move.
And the reason that I wanna point that
out is, now set your water down
and now blow in front of you.
Soften your eyes in between yourself and the
next object.
You know, have some space.
And now,
make noise, frequency, music.
Practice that as often as you can and
eventually when you're softening your eyes, you are
going to see.
You're going to start to see your waves.
You can sometimes.
I haven't done this as much with pre
recorded music.
But
you can feel the bass. You can feel
the shaking. You can see that if you
turn up the bass. But you might... If
you're really just too
scared to do that. You can also
ring bells ring so good. Bells. You can
make noise, you can do drumming, you can
clap. And the next thing, the reason I
was talking about as we're moving into continuing
these challenging times.
If you have nothing else,
you have
your body, Mh.
And you can make noise.
You can make frequencies.
Yeah. You can pat I'm patti my arm
right now with my hand. Yeah. That is
a that's a frequency.
That's I am affecting shift there. So that's
your assignment. And wanna encourage you to
write down your fears and burn them.
And write down your hopes and post them
on your wall
or on your social media.
I wanna encourage you to look to your
community.
I want to
encourage you to acknowledge your fear
and state out loud with your voice because
that's a frequency even if you're not singing
that it does not control you. Now,
I try really hard to word things without
negatives. So I acknowledge my fear, and I
am free from that fear. Mh. I I
control my actions.
I release this fear to be transformed by
the universe. Yes. I overcome this yes. Yeah.
Yeah. And as
the paper burns, so does my fear is
a great Yeah. Way to start that, let
it be transformed and let it let it
release?
So as far as frequency and healing frequencies,
that assignment that I gave you right now,
that is what I use when I am
sending healing
to
other human beings whether they're with me or
not. Mh. A lot of people... I... Yes.
I do do Ra, but I do more
than Rei.
When I'm sending that energy across.
And also,
I might ask you to send some energy
in my phone back. I will
do that. And I can do that before
since we're in the same space. Yeah. You
want, even though I... I'm not mass right
now. I can lay hands on you and
sing into you if you want. I practice
those frequencies,
practice...
I'm gonna say the same as it it
is about creation. That was 1 of the
things you are creating
for yourself these frequencies. You... And if you're
not, then you are
you have found a connection your Corey. Yeah.
What Corey was saying about... You know, if
it's pre recorded because you can't just can't
go there. But that's still a type of
creation, and it's a still... You've created a
connection. Yeah. With an intention and a song.
You've connected them. Yeah. And we talked about
how that is vulnerable vulnerability
you all is magic in itself. Yeah. Vulnerability
is a gift. It's a gift to yourself.
It's a gift to others when you choose
to share it. But
trust me, I...
This perfectionism something that so many of us
have,
It's hard to even make noise and... I
made some noise there and Was like, oh,
no. That's that's the wrong pitch. I was
just like, okay. Let that go. No. Yeah.
And that's
so much easier said out loud. Let it
go than it is to actually... Oh, yeah.
Mentally
let it go and let yourself be vulnerable
and open.
So that's my practice for healing frequencies. That's
my assignment for you so that you can
start to see that, and this will...
This could serve you
and inform
your own personal healing.
Of that big list that Corey gave at
the beginning. I believe that music and frequencies
are an amazing compliment
to healing the cells in your body.
There are just certain
vibrations that feel good. Yes.
Yeah. Yes. That's why I when a Kitty
purse on you. Yeah. Yeah. Yeah. Or have
an orgasm about it. I'm an around the
moment. Great sicker by the way. Yeah. I
really like that stickers. Love it. Love it.
But seriously... Those are vibrations going on in
your body. You are shaking your body, which
is why
exercise and movement.
Which brings me to my next thing that
do you do you wanna interject here before
I move on? I'm just gonna... There was
something else I was thinking and then I
went away? Okay. That's something. Oh, I think
I was just thinking about
the physical sensation of vibrations. I have a
set of...
Chimes,
2 symbols that you bank to get, like,
bank together. You gently ting together and they
make a really resident,
rich sort of, like,
chime noise,
and there is a
physical feeling that comes with that when I
do it, that is when I do that,
I see
from that point of impact between the symbols,
I see a sort of out in all
directions because I use them for cleaning clearing
my space. Mh. And setting my space for
magic stuff, And there's a reason that works.
Yeah.
And I think also, when it comes to
songs that already exist
and
healing.
I think also, it's important to think about
songs as it already exist and feeling because
there's a
there's a for a lot of people, I
want say for everybody. But for a lot
of people
there is a a cry, like, a crying
that happens when you listen to a sad
song
that you cannot achieve that same cath in
any other way. M.
It just it gets you, and that is
a type of healing because it helps you
get that out of you. You're releasing it.
Yeah. Which way I never have people change
it when they're just ads song on or
very rarely. Yeah. Because if I'm driving, sometimes
I won't do it because I can't be
crying and driving because I can't see. But
there's something really really
healing linked.
About
the the way that, like, songs can make
you cry. Yep. Or make you angry or
make you,
like,
pumped up. Yeah. That you can't... It's it's
difficult to access in other ways.
I think... Yes. Yeah. I would agree with
that that I have a difficult time. Yeah.
Accessing certain things other ways. If I feel
like I need to have a good cry.
Yeah. I just put Hades Talents. Yep. Soundtrack
on. There are certain songs. I have a
playlist list or the first song in the
prince of chipped.
Oh, because there's a note that she hits
that hits hits my friction, like, just right?
Yeah. And makes me chipped auto auto crap.
Yeah. And it can also be... I think
music. Also there are some songs that I
listen to that are just the beauty of
them. Yeah. Make me ba. It has nothing
to do with the words. It doesn't... And
it doesn't have anything to be being sad
even. It's just...
And and crying is a release, and it's
a release. Of tension and stress out of
our body all. When I learned that crying
is a way for your body to find
itself back at equilibrium
I felt... I started feeling a lot less
self of conscious and ashamed to the fact
that I would cry when I was having
an argument.
And I basically it's I'm crying so that
I don't hate you. Yeah. Like, my body
is putting
that energy into crying so it can find
its even again because otherwise, I'm going to
flip, Mh.
I still take a breath and I'm gonna
try to stop doing this. I take a
breath and try not to cry. I actually
did it.
I've done it in this recording. And instead...
I'm just like, you gotta stop doing that
just let it flow. Mh. And just cry,
you know, because there's a lot to cry
about happy and and not so happy right
now.
That's great.
I'm gonna give a trigger warning here. Okay.
I'm gonna talk about food a little.
I'm gonna talk about food, and I'm gonna
talk about blame and health and a little
bit about trauma. So I'm just letting you
know that we're we're going there with... The
frequency
Communicate in the description when Yeah. Within this
see could get back III
try really hard to label,
you know, where we are in the show
in our show notes. Yeah.
Food has frequency.
You can... They've
they can now prove this scientifically.
We've talked about how plants, you know, you
talk to plants,
and they do better and you talk horribly
to them and they do worse. You know,
they... It's... That's a frequency thing going on
there. There's
there's emotion and energy going on, just like
an Ekg is an electrical response. It's also...
I will call that a frequency.
Yeah. I mean, x radar frequency
gamma or frequency.
Light absolutely.
Absolutely.
And and food,
when we were talking about
because we're talking about music and healing and
frequency and healing.
What happens to our body, some, we have
control over, and some we don't. And there
are some foods that are comforting it's so
funny that you said Ramen. I had ramen
in the middle of the night last night
after I had a nightmare.
And I... We don't have Ramen in the
house very often because I
love it
so much. Yeah. And I'm not supposed to
be eating wheat. It's 1 of my safe
foods. Yeah. I knew putting that into my
body. I was just like, okay.
I hope you don't read too much havoc
on me. I'm gonna have because of the
type of frequency. When we talk about taking
responsibility and the price you're willing to pay
when you eat certain foods, some people don't
have that
the their brain has not been rewire yet
in a way. It has nothing to do
with willpower.
It has to do with
A lot of times it has to do
with poverty, you know, It's available to Yeah.
What's available to you, and that's... I know
someone who hates Spear spaghetti because the way
they go. Yeah.
Yeah.
Green beans for a long, long time hated
them because that's all we had. They're cheap
all winter, and we canned our own. Yep.
But, yeah, Please know that I do want
you if you are trying to heal yourself.
This is for those of you who are
looking to use music and frequencies to heal
yourself. Look at the whole picture. Look at
what you're ingesting. Yes. Look at how you're
moving your body,
some of you are chronically ill and it's
almost impossible to move your body.
There were a couple of days
last
week that I just... You know, there some
days. You just when you have chronic illness
that it is hard to make yourself move.
I know some of our listeners are in
wheelchairs, and it's really hard for them to
even get up side put their feet on
the ground because the world's not fucking designed
for your access, and I'm so sorry. And
sometimes you have to live in places that
are affordable,
and that is the country, and
you don't have all the money to make
your house Ada
compliance so you can get everywhere you wanna
get.
So just know that we know that, but
you have
your body can make yourself feel comfort. I
don't know if you can heal yourself or
make yourself feel better. I don't want you
to put that pressure on you. Yeah.
Because I used so much pressure. It is
so much pressure. And again, remember some people
can't heal themselves.
If I could heal myself, I would never
ever be sick. And sometimes I can, and
I'm amazed.
At when certain things I do work. I'm
so
grateful. Yeah. For when I do certain things,
and I went, oh my gosh. That humming
that vibration that singing bowl, that music that
music that I did in the shower for
a half an hour that and salts that
I sang to and then saying, well, I
was in the bathtub. It worked.
I love those moments. Yeah. They don't always
work, and you don't always know why. Yeah.
Sometimes it's... There are a lot of frequencies
out there in the world and who knows
what 5 g
and all of that stuff is done. Anyway,
I'm going down big rabbit holes. This is
my long way
of saying play.
Yeah. Play with your food. Play with giving
your food frequencies, no matter what you're eating,
whether it's ramen or the healthiest meal you've
cooked your life. Sing to your food. Yeah.
Or vibrate your food. Yes. I wanna just
make it really quick cooked we are talking
about
packaged,
like, Oh, yeah. Processed
Ramen yes.
Ramen
as an art form. It's delicious.
Rice noodles, rich,
delicious, and you can make right. You can
make ramen packets. Like, We should have said
top. You could you... You can judge them
up and I do, but just so that
everybody out there is not, like, Ramen is
great. It is great. Yeah. And the culture
around Ramen is wonderful.
Eating the same
thing every day
is
a challenge on the system when that thing
has that much.
Sodium. Mh.
And is
that highly processed, and you don't have maybe
the means or the resources to to make
it
to fill it with vegetables and yeah an
egg again whatever. But I love the idea
that you said about playing with your food.
Mh. Because I talked to my food all
the time. Oh, yeah. And I talked about
frequency. I talked to myself about the food
I am eating a lot of the time
because I had a very disordered
relationship with food Mh. For quite some time.
Yeah. I also grew up in the nineties.
So I grew up in the world of
slim fast moms and fucking the Atkins diet.
And na keto, which is just the Atkins
diet.
And,
like, all of this
all of this stuff around
why you should feel guilty about the food
eat and how you have to earn the
food eat
and earning the food. I walked a mile,
so I've earned a cook You deserve a
cookie if you want a cookie. I
I used to say that until 6 months
ago, y'all. Yeah. It's insidious.
It's so bad. And, also, if you're ever...
Just this is just a thing that I
wanna say. And I learned this statistics, It's
not... I'm not able to give you these
stick, but I will just tell you the
general broad strokes. When I took the yoga
for all training from Diane Bond,
they talked about
how the quote unquote wellness industry, which is
now the new name put on the fitness
industry, which is the new name that was
put on, the diet industry. Mh.
Is a failing
industry. Mh. It is a failing industry, not
in the not in the sense that it's
going away. But in the sense that financially,
it is not a successful industry, and it
requires constant face lifts and changes,
to make itself financially viable
by making us hate ourselves. Sweet watchers.
So which I know has helped some...
I know. And that's the hard thing is,
like some people are, like, hey, I want
to feel this certain way and this is
helping. And I'm Gods be. I love that
for you. Good. But the compulsory idea that
you...
People need to deserve to eat something, so
harmful.
And so playing with your food and talking
to your food and even talking to yourself
and being front and saying, I'm eating this.
And I don't need to justify why, but
I feel like I do. So I will
say I'm eating this because it tastes good,
front and I am hungry, and it sounded
good, and it's what I want. Mh.
And
it will nourish my body,
and it will satisfy
my
wants. Mh.
And
it will keep me alive.
And I am thankful for that.
Also, sometimes you will eat a thing and
you will say, I'm gonna eat this thing,
and I know that I'm gonna feel like
shit later, and it's worth it for me
right now to eat this thing.
If I eat something too tomato y, especially,
like, early in the day. Mh. I eat
that thing, and I go, you're gonna give
me heartburn,
and I don't care
because you're delicious that I'm meeting you. When
talking about music frequencies and food. Mh. There
is a study out there and I'll try
to find it y'all.
That if you eat a meal
when you are stressed,
Mh.
That no matter how healthy it is,
you can gain up to...
You can add up to a hundred or
a hundred and 50 calories to that meal
that aren't actually there. While, because your cells
are not opening up. And as witches,
if we talk to ourselves and 1 of
the ways we talk to our ourselves
is with the magic of music,
and
finding our own music, as much as I
love the
I wanna put an element geo. If seoul...
Oh, there isn't an no. Salt like this
sun?
Geo. Soul. Sole.
Sol, and I I love them in the
frequencies, and I need to get to that
free. You're that 174
hertz might not
be your frequency,
Which is why playing with your food, playing
with not just your food. Yeah. Playing with
this type of healing... Mean magic
energy
when you are meditating
when you are connected with deity when you're
connected with universe or your higher self. Playing
with those frequencies,
you're going to discover
ways to heal certain things,
either in your body or somebody else's. Yeah.
And
or to affect those other things. So we
also said magic, there are frequencies that give
people confidence. There are there's a reason
that athletes
listen to certain songs.
Before they
compete. When I would lift heavy, there was,
like, I had a playlist for.
So
Yeah. I sound like such an asshole. When
I used to lift heavy. But I did.
I lift heavy for a while. I could
keep talking about this, and I'm going around
in circles now. And I know I'm doing
a lot of rep, but You wanna make
a connections on the you just said. Like
Data mentioned something about D dimension that stress
affects the way your body
utilizes its food. Yeah.
I want them just
not to be a point into the ground.
But I wanna come back around to something
that happened on Friday. People experiencing homelessness
are experiencing...
Life in a
state of fight or flight constantly.
K? It's a called survival. It's called the
survival
something. So right they're in survival mode. We'll
just use that sort of c term.
And when you're in survival mode,
your
stress, the the the manifestation of stress in
your body, your cortisol,
it can't relax. Right?
That affects the decisions you make. Mh. It
affects your sleep. It affects the food that
you take into your body, which is why
there is a sort of...
There... This is not the why, but there
is a stigma around folks who are experiencing
homelessness,
and the choices that they make based on
their level of, quote, fitness,
based on the way that they look.
There's a lot of stigma around folks experiencing
homelessness who,
like, around their health. Mh.
Your mental health. You cannot
address your physical needs in a way that
is meaningful when you are in survival mode.
Which is why
the
supreme Court ruling about basically criminal criticizing homelessness,
is in my opinion a war crime.
I agree. It is also
a
it is it is a
class
warfare
attack.
It's on purpose. It's on purpose.
And this is just the United States, although
we know these kind of things are happening
everywhere. Everybody look at what France is doing
if you want to. Mh. So another trigger
warning, we're gonna talk a little bit about
oppression. But
I I...
We all... We have
stuff that we learn through
osmosis as children
or growing up in a world that we
see as 1 way and have to then
later in life figure out the world is
a different way. Yeah.
The next time,
you make a snap judgment in your brain
about a person you see in a tent
city
or on the street. And I say this
because you will.
Because we do
because we were taught to think a certain
thing.
The first step thought is not who you
are.
It is what you have learned. The way
that you analyze that is who you are,
and the conclusion that you come to after.
Yeah.
Remember, you are closer to that
situation
than you are being a millionaire or a
billionaire.
You are closer to that situation.
Almost everyone I know is 1 chronic
illness away.
From homelessness. We've heard a lot of people,
if you listen to Npr, 1 of the
great things about them. I know they're not
perfect, but Nobody's nerf nobody. But 1 of
the things we learn is that people who
thought they would never be homeless.
Ever, they had savings. They had what
our... In the United States, our medical system
is designed in a way to absolutely cut
that right out from something. Term medical debt
is evil. Yes.
And there are other things going on as
as well in the United States that we
will again have to come together as community,
which the other Supreme Court ruling is that
judges now have the right to decide whether
things
that... You know, because Friday was hard. Friday
was really hard.
Yeah. Friday is hard.
It was really hard. Yeah. I'm not surprised.
I had terrible night Friday. Yeah. I'm not
surprised I always. But these ones were very
specific. We know we're not alone, and that's
a good thing to remember too. They want
us to think we're alone y'all. Yeah. You
and
wherever you are, we know.
Stuff is happening all over the planet. Yeah.
And we just have to keep banding together,
and we have to use our magic.
I you don't have to. I'm sorry. That
was a mandate. I encourage you to use
your magic because all the tools you buy
real. Yeah.
Magic is real. You all. That's why I
wanted to go to the technical of just
give yourself time to be able to see
those vibrations.
And
manifestations and anyway. Yeah. Okay. Like I said,
I could... And I I apologize thinking on
that tangent, but I just wanted.
I want people to know that I don't
have the... And I'm certain data also does
not have the... We all have the same
24 hours. My god I know. We don't
We don't.
And
and what we take for granted as what
we can do, vis are food and and
shelter and those things.
Is is not...
I guess the short version is your experience.
It's not the universal experience. Yeah. And and...
We're sitting here making a podcast.
Yeah.
I'm... I have... We have time to do
that. My experience is not your experience even
Yeah. Or,
you know,
it... Your our experience is not the universal
experience. And,
yeah. That's all. That's all. That's all. Yeah.
About that. Fuck Gwyneth pal.
Usually, that's my life. I know, but, you
know, Fucking can come for me Gwyneth.
I don't wanna leave us on a... I
don't because action item. I I do wanna
leave you on an action item, and your
action item, you're focused
and you're calm and you're capable.
And you're...
I want to invite you to whether you
have the real herbs or real candle,
or just your
imagination. I want to invite you to invite
calm and focus into your life. And you
can do that just
by humming,
you know, or you can do it if
you don't wanna home, making sound,
beating,
not beating thinking of tummy your tummy drums,
you know, Listen to horrific are. I really
wanna encourage you where we're here. Now I'm
not here on Instagram for the next month.
Reach out to your community. There's so many
people who love you. And
because you... Just because you're human. Yeah.
Okay. Do you wanna throw up some sparks.
I would love to. I have fun 1
I think. Alright. Cool.
So speaking of music,
I wanna give you
a couple of apps.
The first 1 is,
find the note.
Now, I've written to them. I love this
app, and what I do is I end
up turning on my screen capture record thing.
Because what you can do is you press
record and you sing
into this or you play music into this
and the notes come up on the staff.
Oh fun. But it doesn't... And it says
record and you can watch it, but what
I love about this app specifically. You wanna
sing something for me, Corey?
Hang on out. Yeah.
A0TT0G0.
You see the CC4D4
whatever, you also see the hertz.
So you can see the frequencies on this,
which is why
I love this app.
So much
Yeah. It's right out there. C. That was...
3. So that is 1 of the apps
sings scope, pocket pitch. Just pitch.
Pitch perfect. Mt I hey for all of
you musical theater nerds, maybe you already know
this is out here, but Mt player and
perfect score. Those are from Mt. If you
don't know what Mt is. It is music
theater International, and you can go sing along
with scores.
I know.
I was so excited. And so those are...
That's... Those are my sparks is to help
you
start to identify. I know. I don't You
can't just do musical theater? Get my house
Whenever I want It whenever you want.
Bro.
Tony's looking that is like, what is the
far thing? Was are you okay?
Tony.
I can live my best musical theater nerd
like. You can. That's really fucking so exciting.
Thanks. Those those are my sparks. You all
go singing into
some your phone and get some frequencies. Yeah.
Hell yes. Alright. I love Cheers. Art.
Oh, I have an artist. I wanna send
you youtube.
There is an artist named.
Kelly dean Ver. Mh. And their website is
k
ver arch dot com.
And Ver, like, the Latin for, you know,
truth. Yeah. But
they have amazing
beautiful
Lisa Frank colors
with, like,
skulls and shit. Oh my god. It's great.
There's a really fun 1 that has 3
barbie heads,
sort of together
like a, like, a biblical accurate angel,
and it says being not afraid under it,
and it's really fun and good. Oh my
god. They sell prints and they sell stickers.
I sell bunch of pride stuff.
Say their name 1 more time. K.
Ver, VERITY
art
dot com.
And,
they just have the funniest stuff.
Oh, my gosh. It is so Lisa Frank
Colors. I am so
freaking
excited about this I can hardly see. There's
a lot of prints that I wanna get.
The return to chaos
is absolutely... There these 2
walls
and oh, yeah. Oh my god. There's a
lot of great stickers and there is very...
I I find them to be reasonably priced.
For my budget these prints. They're, like, an
8 by 10 for a 15 bucks or...
Yep. Yeah. And if you like Lisa Frank,
and you remember the golden retriever, just go
look up bubble puppy.
It's it's really good stuff.
And
I
like the aesthetic very much,
and so I just wanted to share that
with. I'm in love with it. Yes. I
am. Alright. Yeah. Hey,
everybody.
Hey. Hey. Go sing.
Go sing to yourself, and until next time.
Be well. Act with intention. And don't forget,
you are magic.
I love to come at you. And finally
a little bit. It's fine for me.
Alright. Thank you so much for listening.
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