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<Silence>.

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Welcome to Balancing Life's Issues.
As always, I'm your host Kai,

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and I'm here with c e o of b l I,
Wendy Wollner. How are you today? Had.

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A good run this morning. Thanks, Ross.

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Oh, nice. I'm not gonna ask
you your minute. Mile. There.

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You go. Moving.

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On. So, today's really
exciting because, you know,

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we're talking about going back to
school. Uh, you have raised three.

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Can you kind of speak to some of those
anxieties getting back to school?

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Yeah. You know, I think the first
thing that's so important is, you know,

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the media gives us
different messages, right?

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So you've got the parents who
can't wait to get their kids out,

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and you've got those, those party
commercials that are like, yay,

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the kids are gone. I
never felt like that. Um,

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I felt very melancholy about my
kids going off to school. Um,

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I certainly felt very anxious.
I felt the financial stress,

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and I learned very quickly not to
get wrapped up in the back to school.

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You don't have to buy
everything new. Right.

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I think what's really important
about the messaging is to,

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I love school and the,

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the most important message is this
should be filled with passion and

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excitement. Mm-hmm.

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<affirmative> back to school should
be that really exciting time,

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and that's the energy we
wanna bring into our home.

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Absolutely. And, you know, as one
with a seven week old and my mind,

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I'm fast forwarding to
four year old miles. Yeah.

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Getting ready to go to school for the
first time. So, you know, ideas like,

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you know, sleep, you know, eating, um,
you know, you, you had mentioned it,

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you know, what's necessary versus
what we want in shopping, you know,

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all that kind of stuff. Yeah.

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I think what's really, I mean, look,
let me for a minute, dream here,

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or if I was gonna dream big, and I, I,

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I hope parents haven't let it get
totally out of control. Right.

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I hope the kids have had some
type of bedtime all summer long,

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but if they haven't, you know, it's really
important to rip off the bandaid and,

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um, and, and send your children to school
fully charged. Mm-hmm. <affirmative>,

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we talk about that charge idea
all the time. Right. That.

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Body battery we were talking
about last week. Yeah.

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You know, I was a teacher and I can
tell you that I am not a boring teacher,

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<laugh>, and if you're
falling asleep in my class.

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I don't believe that you're not.

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A boring teacher. And I've taught
kindergarten, I've taught fourth grade,

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I've taught high school. The
reality is our job, primary job as,

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as a family member is to get our children
excited from the minute they walk in

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that program. Mm-hmm. <affirmative>
the, the door to the minute they leave.

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So they should be well fed.

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Absolutely. Absolutely. And,
you know, it is exciting,

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but we do know what we've experienced the
last few years. It can be scary. Yeah.

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There can be a lot of anxiety.
Covid is still out there.

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There is a resurgence currently.
Yeah. Um, so, you know,

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what I wanted to do was I wanted to
bring on an expert, like we love to do.

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Love it. Um, her name's Liz Buffington.

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She's a lecturer at San Diego State
University. She's a certified teacher.

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She has a master's in digital
education and leadership,

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and she's working on
her PhD and, you know,

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I'm just gonna bring her on to
talk to us and parents, my child,

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soon to be at this age, um,

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just about how to navigate all these
things we've been talking about,

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but especially, uh, the anxieties
of going back to school when,

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when we might be scared
to go back to school.

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Yeah. I love it. Thanks so much. I think
we really all need to embrace, learn,

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and be the best version and really give
our kids every opportunity to make this

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the best year possible.

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Okay. Welcome to the program, Liz.

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I am so excited to talk to you about
getting back to school for our parents.

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How are you doing today?

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I am great. Thank you
so much. How are you?

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I'm doing well. I mean, we were just
talking about how our seven week old and.

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Before you know it, I'll be going into
their first day of school. That's.

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What everybody keeps telling me. Right.
It does feel like life is moving.

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I thought life was moving quick before,
but now it's just flying by. So Yeah.

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We really are enjoying the moment.

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Yeah. Sometimes the days are really long,

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but I find that the years are
incredibly short. <laugh>.

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Love that poetic. I liked
that. Yeah. Yeah. Uh, so hey,

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we're here to talk about getting
kids back to school. Right.

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There's a lot of anxiety with that,

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especially what we've experienced
the last few years. I know myself,

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I was a child of summer and I remember
vividly the night before school I wasn't

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able to sleep. Right. That transition
time was always difficult for me.

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But before you jump in, why don't you
just tell us a little bit about, you know,

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who you are and your
background and what you do.

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Yeah. So my name is Liz Buffington. Um,

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I'm a parent of, um, two, um,

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and an educator of many. Um,

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I have taught in the K
through 12, um, arena and,

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and currently teach at San Diego State
University in the College of Education.

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Back to school is a big part of our life

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here in my household.

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So I guess as a teacher and you,

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you think about this topic
going back to school, you know,

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the challenge is 10 years ago, you know,
to a few years ago, to today. What,

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what's kind of top of mind for you?

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So it, a lot of it's the same. Um,
and a lot of it's so different.

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We're in that vortex, if you will, of um,

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what was even pre covid 10
years ago to our existence now.

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Um, but some of the same things
continue to happen. Um, you know,

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that first day, everyone's
very excited and ready to go.

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They can also be nervous. Um,
they can have a lot of anxiety.

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We are creatures of habit. And, um,

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there's a lot of research about
when students come back into school,

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getting back into the routine is
part of creating an environment where

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they can feel supported so that they can
do their best learning. And as parents,

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we have a big role to play
in that. Um, and it's,

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it's a big responsibility. Um, and it,
it takes a lot of effort on our part.

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Helping transition into a new rhythm. So,

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so I guess when we look at
maybe just sleep, right?

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'cause that was the hard one
for me, um, as a kid, like,

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I remember not sleeping well
during times of transition.

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How can a parent help prepare their
kid for we're waking up at seven now,

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or like, you know, whatever that
new rhythm's gonna be. Yeah.

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We, we deal with that a
lot in our household. Um,

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we have morning people and
not so morning people. Um,

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helping students time
themselves, reminding them of,

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of the routine of the morning
is one way that we can

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help, um, start the morning off, right?

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We find that if students
have had a rough morning,

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they will come into school and it's
hard for them to not carry that,

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um, hard morning with them. Um,

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and so it's helping them to take
responsibility of their time.

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In fact,

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I find that the students that are able
to cope more with routine changes are the

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ones that have agency and, um,
a say in part of the routine.

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So maybe they help make their lunch
the night before, or they say, no,

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I really wanna have school lunch
because it takes care of one

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logistical, um, concern.
Takes that off the table.

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These are the areas that you get
to make decisions in when it comes.

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Yeah. You get to make a choice, right?

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It's your life mm-hmm. <affirmative>. Um,

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but this is where it's age appropriate
and family appropriate for you to make

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this choice.

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Absolutely. And, you know, all that
is so well said. And, you know, with,

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with a seven week old on my end,

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I'm kind of fast forwarding to what four
year old miles is gonna be struggling

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with, you know, that night before school.

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And speaking of one thing
that's been on my mind as, as a,

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a parent with a young one
who will eventually have a
phone, like social media,

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um, what are, like, we all
know the dangers of it.

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We all know the challenges with it.
We all know that we have it. Um,

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so can you talk to us about, as
teachers this year, you know,

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what are some things to look out for
or how can we start to set some better

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boundaries when it comes to social
media this school year? That is.

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Such an important part.
And, um, as an educator,

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the most important person in
your child's social media life

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is the parent guardian adults
modeling for students what appropriate

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social media looks like that face-to-face
and human to human experience is lost.

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And so what social media, um,

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could result in that's
positive and negative.

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Social media is instant
gratification. It's like a sugar rush,

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and that is why it is. So, to
be perfectly honest, addictive,

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they want to see each other's
lives and, and see, um,

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you know, and, and feel that
connection. We saw that after Covid,

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um,

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in a very big way because there
was a lack of connection and

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social connection for our young
people that really has shifted the

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mental health support that we are
preparing for and giving in our schools.

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Involve them in decisions
about social media.

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So if they're not ready
for a social media account,

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you are not ready for them to have that.

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Give them a say about what you put in
your social media when it involves them.

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Do they get to have their
picture on your Facebook? Um,

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give them that agency and, and
remind them that social media, um,

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there's, there's a layer of consent to it.

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You know, just with the consent piece.
I mean, that goes as an adult as well,

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right? I do know, I know. I have to
let my wife know, Hey, by the way,

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this is a really cute photo. Like, can
I post this? And sometimes she says, no.

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And like, that shouldn't
be taken personally.

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But I love the idea that a child should
have agency in that fun family vacation

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photo they took, and if they
want to be on social media Yeah.

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And, and then that
becomes the norm for them.

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And with that norm B
becomes a layer of respect.

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Yeah, absolutely.
Respect foundation. Yeah.

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That's the biggest part of
going back to school modeling.

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What respect looks like in your
family, in your household? Um,

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respect in the morning is important.

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We have a lot of conversations in my house
about respect in the morning <laugh>.

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I'm not a morning person. Uh,

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I had had to learn, um,
where to stay quiet,

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where not to talk. Um, but what's funny
is once the child's around, it's like,

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well, I'm, I'm not, I'm not as
grumpy anymore in the morning,

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but I'm sure that will change.

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It goes without saying what we as a world
experienced over the last few years.

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And, you know, I think
maybe especially, you know,

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kids going into remote scenarios and
losing that in-person connection.

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And when they came back, uh,

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they had lost these social
skills and you know,

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a seventh grader was acting like a
fifth grader in that classroom, right?

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Because they didn't have that progression.

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So that didn't go away and
it didn't fix itself. Right?

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We are in the middle of what some are
calling like the next mental health

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epidemic of our children's mental health.

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So how can we support
our kids who are probably

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nervous going back? Is Covid
going to come back? I mean,

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there is a resurgence right now.
Um, I'm anxious about getting sick.

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I'm anxious about having
to go remote again. Like,

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can you talk to us about how we can
be communicating with our kids about,

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I don't know, I guess the
acceptance of it all. It's.

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A really good question. Um, you're
right. Covid is not going away.

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There's a resurgence. Um, I just got
a email from a colleague who said,

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guess what?

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I'm not going to be at our orientation
tomorrow for all of our new student

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teachers. Mm-hmm. <affirmative>,
can you, can you tap in? Yeah.

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We're there to support each other. Um,

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what Covid did was teach us to pivot.

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And so when our students have to pivot,

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give them positive praise. Hmm.

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Maybe it's that they pivoted and provided
support for a sibling in the house

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or helped you with something
without being asked to do so. Um,

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in school when we are
affirming the empathy

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response to help others, um, we're,
we're appreciating the pivot,

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uh, the pivot beyond themselves to someone
else, right? Mm-hmm. <affirmative>.

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So that's a huge, huge
thing that you can do. Um,

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and then hear their disappointment
if they can't go to the soccer game

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because they got covid, even
if they're not feeling poorly,

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but they have to isolate, right?
Affirm that. Let them know,

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validate that to me. You hear
them. That is so disappointing.

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You're absolutely right.
We're all very disappointed.

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Just like we had to do when we were home
for so many days and so many months.

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It was disappointing. We missed out
on a lot of amazing human connection.

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Remind them that they're gonna
probably be scared of Covid. Um,

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because there may have been some very, um,

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scary things that happened
either in home or close to home,

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whether it that be losing someone or
watching someone get really sick, um,

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and let them know that the
health professionals are
doing their job and their

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health professionals went to school
and learned skills so that they could

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problem solve.

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And that you are going to help them do
their best in school so that they can be

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those problem solvers as well. Right.
Help them to be part of the solution.

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So perhaps they might feel
more comfortable if they
decide to give a fist bump

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instead of a hook. Um, give, you know,

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remind them that they can have hand
sanitizer in their backpack or that they

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can, um, you know, say to their teachers,

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I would feel more
comfortable if I wear a mask.

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It's about hearing them and how they
see themselves in their whole health.

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And Covid is an opportunity to hear about
how they see themselves in emotional

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health and physical health. That's
why Covid has such a big impact,

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because it impacted us on both levels.

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Yeah. The, the, the entire spectrum
really, really took a huge toll.

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So be attentive, don't
be a fixer. Validate. I,

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I love the idea of of, of the
positive praise during a pivot.

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A lot of that is gonna be, you
know, is ongoing. Um, and as,

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as families, as teachers, how
do we support one another, um,

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to kind of make sure this,
this back to school, um,

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environment is positive and, but
that we do have solutions when,

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when things get difficult. I guess
back to the, the more pragmatic stuff.

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The books.

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Back to the books.

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Back to the books. Yeah. You know,

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I needed those JCO jeans and that
probably dates myself a little bit.

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I don't know if anybody remember those.
Yeah. $150 jeans that I needed. Yep.

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Back to school shopping.

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I knew, I know now. My mom
could not afford that. Yeah.

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How do we weigh net? Like what's
necessary versus what we want?

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Yeah. It's so easy to look at
someone across the table, um,

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across the school yard,

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across the boardroom meeting and see
something that they're wearing or having,

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and you're instantly gonna focus on what
they have that you want and don't have

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mm-hmm. <affirmative>.

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And so you're gonna assume
automatically that they get everything.

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And if that person is someone who
is charismatic, maybe popular,

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um, you are going to think,
gosh, if I can wear those pants,

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I too will be that
charismatic, popular person.

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What I do is we have the conversation
about school clothes shopping and,

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and stuff early on. Um, we also
put things aside for the future.

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You might really want
that pair of Doc Martins.

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Maybe there's a birthday coming up or
holiday celebration where your family

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gives gifts and if you can't afford it,

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help them be part of the solution about
what you could do to afford it. Hmm.

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Once they go to school,

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we want them to remember that showing
off their clothes is not going to make

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them as a person. <laugh>, we're not,

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we don't value people based on what they
wear. We value people for who they are.

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Uhhuh, <affirmative>.

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And that's something that they need
to learn how to live and appreciate.

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Right. So I guess there are, there are
lessons to be taught, you know, as,

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as we look at back to school shopping,

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and I love the idea you keep
throwing in this idea of choice. Um,

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so say, you know, they really, really,

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really need those pairs of shoes
and we just can't afford 'em. Well,

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how about for the next two weeks? We
don't do pizza night on Wednesday. Yep.

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Yep. And we, we've saved
enough money. So is that,

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are you willing to part
with pizza night? Are.

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You willing to help clean? Are you
willing to help with yard work?

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Are you willing to, you
know, to help, um, you know,

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walk the dog and pick up after the dog?

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00:16:08,060 --> 00:16:09,800
You're very busy. It's the
beginning of school year.

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00:16:09,840 --> 00:16:11,360
I don't wanna take up too
much more of your time,

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and we've talked about so much.
So I guess maybe as a parent,

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instead of as a teacher,
what's one thing you would,

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00:16:18,300 --> 00:16:22,880
you would like maybe recommend or or to
extract from our conversation here that

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you would ask a parent to
really pay attention to.

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Help them problem solve
when things get difficult,

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00:16:30,070 --> 00:16:34,080
because they will get difficult and
we're gonna wanna jump in and fix it for

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00:16:34,080 --> 00:16:37,800
them. We're gonna wanna jump in and do
the science project for them because they

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didn't tell us about it until
the day before it was due.

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00:16:40,700 --> 00:16:44,520
And it's very frustrating and we're
tired. But instead of doing that,

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00:16:44,850 --> 00:16:49,600
think about how you can help them problem
solve and do the work themselves and

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identify where they need help.

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00:16:51,230 --> 00:16:52,840
Well, thank you so much
for being here, Liz.

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I really appreciate your time and
good luck on the start of your school.

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00:16:55,560 --> 00:16:57,400
Year. Thank you. You too.
And before you know it,

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miles will be going back to school.

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Ooh. Can't wait.

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<Laugh>.

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00:17:14,220 --> 00:17:17,350
This has been a production of Balancing
Life's issues with your hosts,

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00:17:17,570 --> 00:17:21,750
Kai Sorenson and Wendy Wallner,
produced by me Kai Rate.

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00:17:21,760 --> 00:17:25,550
Leave a review and subscribe to the
podcast wherever you listen so you can get

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00:17:25,550 --> 00:17:29,710
brand new episodes as they drop.
Got an idea for the show. Email me,

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00:17:29,910 --> 00:17:34,350
k i@balancinglifesissues.com.
Anything to add? Miles? No.

