1 00:00:14,799 --> 00:00:17,475 Thank you for tuning in to KCIW 2 00:00:17,934 --> 00:00:20,835 one hundred point seven here in Brookings, Oregon. 3 00:00:21,054 --> 00:00:24,175 Hopefully, you're listening in every place out there 4 00:00:24,175 --> 00:00:26,675 in the world because we have that capability. 5 00:00:27,375 --> 00:00:30,114 Kciw.org. 6 00:00:30,550 --> 00:00:31,529 Go to that website 7 00:00:31,829 --> 00:00:33,850 if you want and tune in. 8 00:00:34,229 --> 00:00:37,770 Tune in to quality living with peaceful support. 9 00:00:38,149 --> 00:00:40,789 I am Amanda Whittemore, and our cohost with 10 00:00:40,789 --> 00:00:41,530 us tonight 11 00:00:42,149 --> 00:00:45,270 is Ben McQuaid. Happy day. Happy day. Woo 12 00:00:45,270 --> 00:00:45,770 hoo. 13 00:00:47,215 --> 00:00:49,695 Nice. And if anybody has a question or 14 00:00:49,695 --> 00:00:52,174 you wanna, like, participate or maybe even join 15 00:00:52,174 --> 00:00:54,114 us in the studio one time to 16 00:00:54,494 --> 00:00:56,594 tell us what does the word quality 17 00:00:57,375 --> 00:00:57,875 stand 18 00:00:58,414 --> 00:01:00,835 for in your world or how does 19 00:01:01,350 --> 00:01:02,729 peaceful support happen 20 00:01:03,270 --> 00:01:04,810 in your walking life, 21 00:01:05,189 --> 00:01:07,530 go ahead and give us a call, (541) 22 00:01:07,750 --> 00:01:11,290 661-4098, 23 00:01:11,750 --> 00:01:14,364 or email us contact at k c I 24 00:01:14,364 --> 00:01:17,004 w dot o r g. Because, honestly, we've 25 00:01:17,004 --> 00:01:19,665 had about this is a 109 shows, maybe. 26 00:01:19,885 --> 00:01:21,965 We have never had a repeat answer to 27 00:01:21,965 --> 00:01:23,025 what is quality. 28 00:01:23,965 --> 00:01:26,525 It's kinda fun. That is super cool, actually. 29 00:01:26,525 --> 00:01:28,204 Yeah. I remember you saying that last show. 30 00:01:28,204 --> 00:01:29,909 Yeah. I try to, you know, here and 31 00:01:29,909 --> 00:01:30,930 there. But 32 00:01:31,350 --> 00:01:33,990 yeah. So tonight so the quality living with 33 00:01:33,990 --> 00:01:35,370 peaceful support program 34 00:01:36,150 --> 00:01:38,469 is pretty much that. That's that's just what 35 00:01:38,469 --> 00:01:40,890 we talk about. We give quality moments 36 00:01:41,655 --> 00:01:43,655 to learn about each other or dive a 37 00:01:43,655 --> 00:01:45,355 little bit deeper on a topic 38 00:01:45,974 --> 00:01:48,875 or just kind of have a time to 39 00:01:49,495 --> 00:01:52,234 resolve or answer some unanswered questions. 40 00:01:53,334 --> 00:01:53,834 Like, 41 00:01:54,480 --> 00:01:57,040 tonight, we have our super good friend, the 42 00:01:57,040 --> 00:01:59,700 vegan chef, Charlie, online with us. Hey, Charlie. 43 00:02:00,319 --> 00:02:00,819 Hi. 44 00:02:01,519 --> 00:02:04,400 Yay. Good to be here. Oh, yeah. Good 45 00:02:04,400 --> 00:02:05,299 to have you. 46 00:02:07,224 --> 00:02:10,444 Alright. Yeah. And so what's awesome about Charlie 47 00:02:10,665 --> 00:02:11,805 is not only 48 00:02:12,185 --> 00:02:15,085 does she have experience with vegan 49 00:02:15,385 --> 00:02:15,885 cruise 50 00:02:16,264 --> 00:02:17,544 cruise cruising clue 51 00:02:18,264 --> 00:02:19,705 I can't say it, Ben. Can you say 52 00:02:19,705 --> 00:02:20,639 it? What's that? 53 00:02:22,400 --> 00:02:22,900 Cuisine? 54 00:02:23,199 --> 00:02:24,659 Cuisine. Yeah. Cuisine. 55 00:02:26,560 --> 00:02:27,060 Vegan 56 00:02:27,439 --> 00:02:30,240 cuisine. Yeah. Anybody try to say that 10 57 00:02:30,240 --> 00:02:30,740 times 58 00:02:31,680 --> 00:02:33,599 fast. Three. I can't even say it once. 59 00:02:33,599 --> 00:02:34,099 Okay. 60 00:02:34,639 --> 00:02:35,139 Vegan 61 00:02:36,325 --> 00:02:37,545 Cuisine. Cuisine. 62 00:02:38,004 --> 00:02:40,665 Yeah. Yeah. She lives the life of it, 63 00:02:40,885 --> 00:02:43,925 you know? Like how Adam Rumek was on 64 00:02:43,925 --> 00:02:46,405 air with us about being a yogi. He 65 00:02:46,405 --> 00:02:48,425 lives the life of a yogi. 66 00:02:50,349 --> 00:02:51,250 And so, 67 00:02:52,270 --> 00:02:54,610 Charli, tell us how you got into veganism. 68 00:02:56,590 --> 00:02:57,090 Well, 69 00:02:57,629 --> 00:03:00,030 I've pretty much been that way all my 70 00:03:00,030 --> 00:03:00,530 life. 71 00:03:02,614 --> 00:03:05,275 I never really did care much for meat 72 00:03:05,414 --> 00:03:07,414 even though my parents would try to force 73 00:03:07,414 --> 00:03:09,254 me to eat it because it was good 74 00:03:09,254 --> 00:03:09,754 protein. 75 00:03:11,495 --> 00:03:13,674 But I found out in my 76 00:03:14,250 --> 00:03:15,389 older years, 77 00:03:16,009 --> 00:03:18,509 that it was actually way better 78 00:03:18,810 --> 00:03:19,310 and, 79 00:03:19,689 --> 00:03:21,229 better for my health, 80 00:03:22,569 --> 00:03:23,949 to eat more 81 00:03:24,250 --> 00:03:25,389 plant based, 82 00:03:26,474 --> 00:03:27,694 and of, obviously, 83 00:03:28,235 --> 00:03:28,735 organic, 84 00:03:29,754 --> 00:03:30,254 food. 85 00:03:31,435 --> 00:03:33,034 And and it took a little while to, 86 00:03:33,354 --> 00:03:33,854 learn 87 00:03:34,155 --> 00:03:37,354 how to, make different things and and, 88 00:03:37,835 --> 00:03:40,735 try to fool the the meat eaters, 89 00:03:41,550 --> 00:03:43,330 when I make vegan stuff. 90 00:03:44,030 --> 00:03:44,530 I 91 00:03:45,629 --> 00:03:47,150 I I don't let them know that it's 92 00:03:47,150 --> 00:03:49,229 vegan until till after it's all done, and 93 00:03:49,229 --> 00:03:50,349 then they eat it and they go, that 94 00:03:50,349 --> 00:03:52,270 was really good. And they go, well, good. 95 00:03:52,270 --> 00:03:54,930 Because then then you know that it's better 96 00:03:55,275 --> 00:03:58,175 and healthier for you. And also, the animals 97 00:03:58,235 --> 00:04:00,235 are happy that you, you know, didn't eat 98 00:04:00,235 --> 00:04:01,615 any animals tonight. 99 00:04:02,235 --> 00:04:02,735 Aww. 100 00:04:03,034 --> 00:04:05,615 Well, yeah. Everybody welcome at the table. 101 00:04:07,034 --> 00:04:07,534 Yeah. 102 00:04:07,889 --> 00:04:08,789 Yeah. Snow. 103 00:04:09,169 --> 00:04:11,269 We were talking about what, 104 00:04:12,449 --> 00:04:14,209 you had for breakfast. What did you have 105 00:04:14,209 --> 00:04:15,509 for breakfast, Ben? 106 00:04:16,449 --> 00:04:18,310 I had an like 107 00:04:18,769 --> 00:04:21,254 a home egg McMuffin, basically. Yeah. Those are 108 00:04:21,254 --> 00:04:23,914 my favorite. Eggs from a neighbor. Yeah. 109 00:04:25,095 --> 00:04:25,595 Cheese 110 00:04:26,134 --> 00:04:27,194 and sourdough, 111 00:04:27,574 --> 00:04:29,995 English muffin. Yes. What kind of cheese? 112 00:04:31,334 --> 00:04:34,399 With the Swiss. Swiss. Yeah. I actually just 113 00:04:34,399 --> 00:04:35,300 had a 114 00:04:35,680 --> 00:04:37,699 p like, p e a 115 00:04:38,079 --> 00:04:39,300 protein shake, 116 00:04:40,160 --> 00:04:40,660 cacao, 117 00:04:43,199 --> 00:04:44,419 and didn't even 118 00:04:44,995 --> 00:04:46,914 eat until lunch, but that it was just 119 00:04:46,914 --> 00:04:48,435 a busy day today. You can hang with 120 00:04:48,435 --> 00:04:50,375 my mom. Yeah. She is a pee loving 121 00:04:50,834 --> 00:04:51,334 fool. 122 00:04:52,595 --> 00:04:55,074 Nice. You could put peas on ice cream. 123 00:04:55,074 --> 00:04:56,134 I kid you not. 124 00:04:58,870 --> 00:05:00,490 That's a good idea. Sweet. 125 00:05:00,949 --> 00:05:01,930 I know. Right? 126 00:05:02,470 --> 00:05:04,870 Your vegan croissant breakfast is making me very 127 00:05:04,870 --> 00:05:06,870 hungry right now, by the way, Charlene. So 128 00:05:07,269 --> 00:05:09,990 Oh. I'm looking at it. Is so good. 129 00:05:09,990 --> 00:05:12,615 Now a lot of people don't realize that 130 00:05:12,694 --> 00:05:15,175 the croissant rolls that you get at the, 131 00:05:15,175 --> 00:05:16,074 you know, Walmart, 132 00:05:16,375 --> 00:05:19,435 Safeway, you know, Freddy's, you know, up there, 133 00:05:19,814 --> 00:05:20,694 you know, that, 134 00:05:21,334 --> 00:05:24,454 it act it's actually vegan, the croissant rolls. 135 00:05:24,454 --> 00:05:27,459 Really? Yeah. Yeah. You know, because it's made 136 00:05:27,459 --> 00:05:29,220 with, like, you know, a vegetable oil or 137 00:05:29,220 --> 00:05:31,399 whatever. You know? I mean, they're they're not 138 00:05:31,620 --> 00:05:34,759 real croissants that are made with butter. Right. 139 00:05:35,300 --> 00:05:35,779 But, 140 00:05:37,459 --> 00:05:39,699 you can use those, you know, from right 141 00:05:39,699 --> 00:05:40,919 from, you know, the 142 00:05:41,274 --> 00:05:42,095 the store. 143 00:05:42,794 --> 00:05:44,474 And then, of course, you know, they have 144 00:05:44,474 --> 00:05:46,334 really good alternative, you know, 145 00:05:47,035 --> 00:05:47,535 cheeses. 146 00:05:48,794 --> 00:05:51,834 I like the follow your heart, brand. That's 147 00:05:51,834 --> 00:05:53,834 always, you know I I mean, I grew 148 00:05:53,834 --> 00:05:56,459 up in Wisconsin, so I really like cheese. 149 00:05:56,599 --> 00:05:59,339 Nice. You know, cow cheese. Right? 150 00:05:59,720 --> 00:06:03,000 So it that was the hardest part for 151 00:06:03,000 --> 00:06:03,819 me to, 152 00:06:04,199 --> 00:06:06,539 you know, you know, get away from. 153 00:06:07,159 --> 00:06:08,995 Yeah. Because I wanted to put still put 154 00:06:08,995 --> 00:06:09,894 cheese on everything. 155 00:06:10,274 --> 00:06:12,214 I have friends from Sheboygan. So 156 00:06:13,394 --> 00:06:13,894 Yeah. 157 00:06:14,754 --> 00:06:15,254 So 158 00:06:16,035 --> 00:06:17,415 Cheese on apple pie. 159 00:06:19,074 --> 00:06:21,095 Well, you know, I had the cheese factory 160 00:06:21,154 --> 00:06:23,270 right across the street from me, and we 161 00:06:23,270 --> 00:06:24,870 used to go over there and get cheese 162 00:06:24,870 --> 00:06:26,170 curds all the time. 163 00:06:26,550 --> 00:06:28,889 You know? I mean, you know, I'm guilty. 164 00:06:29,189 --> 00:06:30,009 You know? It's 165 00:06:30,550 --> 00:06:31,770 life mocking you. 166 00:06:32,470 --> 00:06:32,970 Yeah. 167 00:06:33,430 --> 00:06:34,949 But, you know, hey. If you are gonna 168 00:06:34,949 --> 00:06:36,870 eat any cheese in that area, you know, 169 00:06:36,870 --> 00:06:39,194 I mean, you know, the, the the dairy 170 00:06:39,194 --> 00:06:41,675 that's down in Crescent City, you know, is 171 00:06:41,675 --> 00:06:43,294 a pretty good place Alexander's 172 00:06:43,995 --> 00:06:44,894 or something? Alexander's. 173 00:06:45,274 --> 00:06:46,414 Yeah. Yeah. 174 00:06:46,875 --> 00:06:49,594 That report that you sent me about all 175 00:06:49,594 --> 00:06:51,354 the that was a video, a YouTube video 176 00:06:51,354 --> 00:06:52,495 about all the different 177 00:06:52,919 --> 00:06:55,339 what's really organic and what's really not. 178 00:06:55,720 --> 00:06:58,379 That YouTube video? Yeah. Alexander, you said 179 00:06:58,839 --> 00:07:01,160 showed us that it was, like, number one 180 00:07:01,160 --> 00:07:03,240 or two out of, like, all And it's 181 00:07:03,240 --> 00:07:05,560 like the milk that they have there is, 182 00:07:05,560 --> 00:07:08,060 like, the very best. Their cows are never, 183 00:07:08,284 --> 00:07:10,204 you know I mean, they're out free range 184 00:07:10,204 --> 00:07:13,324 and, you know, doing whatever, jumping around like 185 00:07:13,324 --> 00:07:14,224 cows do. 186 00:07:17,004 --> 00:07:18,524 So, you know, and I mean, and and 187 00:07:18,524 --> 00:07:20,444 that's good. So, you know, I mean, the 188 00:07:20,444 --> 00:07:20,944 sustainability 189 00:07:21,644 --> 00:07:23,425 and, you know, and the and the quality 190 00:07:23,564 --> 00:07:25,160 that they have, you know I mean, they 191 00:07:25,160 --> 00:07:27,160 got some really good cheese curds there. I 192 00:07:27,160 --> 00:07:29,160 mean, you know, I have to admit it, 193 00:07:29,160 --> 00:07:30,919 you know, back when I was eating the 194 00:07:30,919 --> 00:07:31,419 cheese. 195 00:07:32,519 --> 00:07:33,419 Right. But 196 00:07:33,959 --> 00:07:36,040 Oh. But then when you see these videos 197 00:07:36,040 --> 00:07:37,339 about how the animals 198 00:07:38,040 --> 00:07:38,860 are treated, 199 00:07:39,435 --> 00:07:40,875 then, you know, it it is a lot 200 00:07:40,875 --> 00:07:43,055 easier to, you know, I mean, purchase 201 00:07:43,435 --> 00:07:45,435 if you are gonna get cheese from a 202 00:07:45,435 --> 00:07:48,555 place like that. Yeah. Their quality their quality 203 00:07:48,555 --> 00:07:50,175 of life is way different. 204 00:07:50,955 --> 00:07:52,060 Yeah. Yeah. 205 00:07:53,400 --> 00:07:55,480 So, I mean, I I don't put anybody 206 00:07:55,480 --> 00:07:57,319 down, you know, for, you know, wanting to 207 00:07:57,319 --> 00:07:59,560 eat meat or cheese or anything, but I 208 00:07:59,560 --> 00:08:01,800 also, you know, tell them, you know, you 209 00:08:01,800 --> 00:08:02,300 should 210 00:08:02,920 --> 00:08:05,514 realize exactly where it came from. You know? 211 00:08:05,514 --> 00:08:07,615 I mean, because a lot of especially kids, 212 00:08:07,995 --> 00:08:09,595 you know, they just think that, you know, 213 00:08:09,595 --> 00:08:11,675 you go get hamburger down at, you know, 214 00:08:11,675 --> 00:08:13,675 the Fred Meyer and, you know, they don't 215 00:08:13,675 --> 00:08:16,095 know what happened prior to that. 216 00:08:16,649 --> 00:08:19,129 They experience very it's very yeah. It's very, 217 00:08:19,129 --> 00:08:21,449 very nasty. Yeah. And then, yeah, they wanna 218 00:08:21,449 --> 00:08:22,889 know why there's a tantrum and a freak 219 00:08:22,889 --> 00:08:24,509 out session after they eat it. 220 00:08:24,889 --> 00:08:25,389 Yeah. 221 00:08:27,050 --> 00:08:29,449 When I stayed up at my aunt's place 222 00:08:29,449 --> 00:08:30,589 in Northern Wisconsin, 223 00:08:30,970 --> 00:08:31,790 she had chickens, 224 00:08:32,144 --> 00:08:35,024 And they had cut the chicken's head off, 225 00:08:35,024 --> 00:08:37,745 and I saw the chicken run around the 226 00:08:37,745 --> 00:08:38,245 yard. 227 00:08:38,625 --> 00:08:40,485 I did not even touch 228 00:08:41,105 --> 00:08:43,504 that chicken that she made. I'd and I 229 00:08:43,504 --> 00:08:45,389 I don't know if I really touched too 230 00:08:45,389 --> 00:08:48,449 much chicken after that. It freaked me out. 231 00:08:49,149 --> 00:08:49,649 Yeah. 232 00:08:51,470 --> 00:08:53,629 Yeah. Definitely. I'm gonna since we're on the 233 00:08:53,629 --> 00:08:55,569 topic of freaking out with chickens. 234 00:08:58,414 --> 00:09:00,014 This is a true story. I was living 235 00:09:00,014 --> 00:09:02,495 on a ranch and, you know, I was 236 00:09:02,495 --> 00:09:04,414 feeding all the animals because they were my 237 00:09:04,414 --> 00:09:06,975 friends and I didn't really know that the 238 00:09:06,975 --> 00:09:07,475 girl 239 00:09:07,934 --> 00:09:09,934 that I was working for was raising them 240 00:09:09,934 --> 00:09:12,720 to harvest them, like, you know Yeah. All 241 00:09:12,720 --> 00:09:14,240 the other things. And so I couldn't find 242 00:09:14,240 --> 00:09:15,920 her one morning. I'm running around the ranch 243 00:09:15,920 --> 00:09:17,300 everywhere looking for her. 244 00:09:17,759 --> 00:09:18,740 And I find 245 00:09:19,120 --> 00:09:21,519 her around the backside of the of the 246 00:09:21,519 --> 00:09:22,019 barn 247 00:09:22,399 --> 00:09:24,559 and there's this washing machine looking thing and 248 00:09:24,559 --> 00:09:25,759 it has all these little knobs in it 249 00:09:25,759 --> 00:09:26,980 and there's feathers everywhere. 250 00:09:27,360 --> 00:09:29,014 And And she's down on the ground, and 251 00:09:29,014 --> 00:09:31,495 she has it in pieces. Like, you know, 252 00:09:31,495 --> 00:09:33,095 in the other ones, all the feathers are 253 00:09:33,095 --> 00:09:34,554 plucked off from this machine. 254 00:09:35,174 --> 00:09:36,774 And she's like, look at this. Look at 255 00:09:36,774 --> 00:09:39,034 these delicacies. And it was like they're gallbladder 256 00:09:39,335 --> 00:09:39,995 or something. 257 00:09:42,399 --> 00:09:44,240 But they had their delicacy, I guess. I 258 00:09:44,240 --> 00:09:45,940 learned that day. Yeah. I guess. 259 00:09:48,159 --> 00:09:50,320 Yeah. Yeah. Yeah. So some of the things 260 00:09:50,320 --> 00:09:52,879 that happened, you know, I mean, I and 261 00:09:52,879 --> 00:09:55,220 plus, like I said, me personally, 262 00:09:56,014 --> 00:09:57,475 I've been a lot healthier, 263 00:09:58,335 --> 00:10:00,014 since I've eaten, you know, 264 00:10:00,335 --> 00:10:02,995 you know, no meat or or or dairy. 265 00:10:03,294 --> 00:10:05,615 You know? So There I'm not gonna name 266 00:10:05,615 --> 00:10:07,695 any names, but you were telling me about 267 00:10:07,855 --> 00:10:08,975 I don't know if I should say this. 268 00:10:08,975 --> 00:10:10,195 We could edit it out. 269 00:10:10,789 --> 00:10:12,009 You were telling me 270 00:10:12,470 --> 00:10:14,309 about the stamina of the guys that you 271 00:10:14,309 --> 00:10:16,629 dated. Like, you could totally tell the difference 272 00:10:16,629 --> 00:10:18,389 if they were eating healthy or not, if 273 00:10:18,389 --> 00:10:19,529 they were vegan or not. 274 00:10:20,709 --> 00:10:21,769 Yes. Definitely, 275 00:10:22,070 --> 00:10:25,049 you can tell if someone's vegan or not. 276 00:10:25,669 --> 00:10:27,985 Yeah. So They just have better drive 277 00:10:28,365 --> 00:10:29,904 all around. Right? Exactly. 278 00:10:32,205 --> 00:10:33,585 It's a proven fact. 279 00:10:34,205 --> 00:10:34,705 Right? 280 00:10:35,165 --> 00:10:36,304 I gave up sugar. 281 00:10:39,004 --> 00:10:40,970 Alright. That's a start. That's a 282 00:10:41,990 --> 00:10:43,370 start. It's a huge start. 283 00:10:43,750 --> 00:10:44,250 Yeah. 284 00:10:45,029 --> 00:10:47,429 It's a big deal. Alright. And did we 285 00:10:47,429 --> 00:10:49,269 get to the eggs from the chicken and 286 00:10:49,269 --> 00:10:51,429 we were talking about the mung bean eggs 287 00:10:51,429 --> 00:10:52,730 that you made for breakfast? 288 00:10:53,465 --> 00:10:56,264 The mung bean eggs are just, like it 289 00:10:56,345 --> 00:10:57,805 it's a recipe for 290 00:10:58,225 --> 00:11:00,904 it exactly like the Just egg that they 291 00:11:00,904 --> 00:11:03,065 sell at the grocery store in those little 292 00:11:03,065 --> 00:11:06,445 plastic containers for, like, 7 or $8. 293 00:11:06,985 --> 00:11:08,365 They're so good. Can make. 294 00:11:08,669 --> 00:11:10,830 I I it is good. But you can 295 00:11:10,830 --> 00:11:13,169 make that exact same thing 296 00:11:13,629 --> 00:11:14,850 for pennies. 297 00:11:15,549 --> 00:11:17,169 Really? I mean, seriously, 298 00:11:17,789 --> 00:11:18,289 pennies. 299 00:11:18,909 --> 00:11:20,954 Base I mean, you know, okay. I it 300 00:11:20,954 --> 00:11:22,315 might be, you know, 301 00:11:22,794 --> 00:11:23,534 a dollar 302 00:11:24,074 --> 00:11:26,475 because, you know, you put different spices in 303 00:11:26,475 --> 00:11:29,054 it and stuff. You know? Right. You know, 304 00:11:29,194 --> 00:11:32,095 but, I mean, honestly, it is so cheap, 305 00:11:32,554 --> 00:11:34,799 and I always have so much 306 00:11:35,120 --> 00:11:37,279 that, you know I mean, you you gotta 307 00:11:37,279 --> 00:11:38,959 use it in about a week. Okay. You 308 00:11:38,959 --> 00:11:39,459 know? 309 00:11:41,039 --> 00:11:43,279 I I don't think that you can freeze 310 00:11:43,279 --> 00:11:45,919 it. But, you know, I had some leftover 311 00:11:45,919 --> 00:11:48,159 the other day, and I had potatoes that 312 00:11:48,159 --> 00:11:49,459 were already made. 313 00:11:49,845 --> 00:11:50,664 And I 314 00:11:51,524 --> 00:11:53,464 just brought out some of the the vegan 315 00:11:53,524 --> 00:11:55,445 sausage and put it in a pan and 316 00:11:55,445 --> 00:11:57,204 and threw the potatoes in there and then 317 00:11:57,204 --> 00:11:59,445 put that mung bean stuff all over the 318 00:11:59,445 --> 00:12:01,445 top of it, you know, and and then 319 00:12:01,445 --> 00:12:02,985 let it cook. Yeah. 320 00:12:03,679 --> 00:12:07,059 Yeah. And then, it's really I mean, super, 321 00:12:07,200 --> 00:12:08,899 super high in protein. 322 00:12:09,519 --> 00:12:10,019 Nice. 323 00:12:10,480 --> 00:12:12,399 And it's a funny it's a I like 324 00:12:12,399 --> 00:12:13,139 this website, 325 00:12:13,919 --> 00:12:16,019 veggie fun kitchen dot com. 326 00:12:16,675 --> 00:12:18,514 Yeah. That's a fun name. It's like makes 327 00:12:18,514 --> 00:12:20,695 it sound like it's enjoyable to do. 328 00:12:21,634 --> 00:12:23,475 I there's so many that I have that 329 00:12:23,475 --> 00:12:24,134 I watch. 330 00:12:24,754 --> 00:12:27,315 Gaz Oakley, you know, he's in in in 331 00:12:27,315 --> 00:12:27,815 England. 332 00:12:28,274 --> 00:12:29,495 Oh, yeah. You know? 333 00:12:29,840 --> 00:12:32,419 And he's got his own farm now, and, 334 00:12:32,559 --> 00:12:34,019 you know, I mean so, 335 00:12:34,559 --> 00:12:37,040 yeah, it it's pretty much fun watching him. 336 00:12:37,040 --> 00:12:39,600 And then the saucy stash is really great. 337 00:12:39,600 --> 00:12:41,379 You know, he has that one that I, 338 00:12:41,679 --> 00:12:43,985 sent to you about the oatmeal with the 339 00:12:43,985 --> 00:12:46,785 blueberries and the tofu that makes it like 340 00:12:46,785 --> 00:12:47,605 a cheesecake. 341 00:12:49,024 --> 00:12:49,524 What? 342 00:12:50,465 --> 00:12:52,644 Yeah. I sent that recipe to you. 343 00:12:53,024 --> 00:12:55,205 Let me I rack my brain. 344 00:12:55,709 --> 00:12:57,549 It feels I mean it feels I just 345 00:12:57,549 --> 00:13:00,829 sent it tonight. Tonight, you did. Yeah. Yeah. 346 00:13:00,829 --> 00:13:02,589 Let me look. Let me look. Saw this 347 00:13:02,589 --> 00:13:03,409 one today. 348 00:13:04,189 --> 00:13:05,649 Let me look. It's a YouTube? 349 00:13:06,990 --> 00:13:10,029 Yeah. It's yeah. Secret how much I love 350 00:13:10,029 --> 00:13:12,584 oats. And I just saw Internet Chakee. There 351 00:13:12,584 --> 00:13:13,325 is. Definitely. 352 00:13:13,784 --> 00:13:15,404 Oh, yeah. I'm definitely 353 00:13:16,504 --> 00:13:17,404 going to 354 00:13:17,865 --> 00:13:20,605 try that out. This guy used to weigh 355 00:13:20,825 --> 00:13:23,464 probably a hundred pounds more when I first 356 00:13:23,464 --> 00:13:25,670 started watching him a couple years ago. Oh, 357 00:13:25,670 --> 00:13:26,809 look it. He's fit. 358 00:13:27,670 --> 00:13:29,670 I know. But and now he he runs. 359 00:13:29,670 --> 00:13:31,910 And then recently, today, when I watched that 360 00:13:31,910 --> 00:13:35,029 one, he was talking about these running socks. 361 00:13:35,029 --> 00:13:36,570 And I'm like, well, 362 00:13:36,950 --> 00:13:39,475 well, I don't need to, you know, worry 363 00:13:39,475 --> 00:13:41,634 about running, but, hey, I I would love 364 00:13:41,634 --> 00:13:43,575 to have cushioned socks. 365 00:13:44,595 --> 00:13:47,575 No. For sure. And this looks so decadent. 366 00:13:48,035 --> 00:13:50,370 Doesn't it look good? I'm like, oh, 367 00:13:50,929 --> 00:13:52,470 oh, yeah. That definitely 368 00:13:53,009 --> 00:13:54,929 is on the list of things that I 369 00:13:55,009 --> 00:13:57,110 I know you. Definitely have to make. 370 00:13:57,889 --> 00:13:59,509 Yes. Let me find 371 00:14:00,129 --> 00:14:01,429 what is the website? 372 00:14:02,850 --> 00:14:05,884 Saucy stash. Saucy stash. Okay. 373 00:14:06,425 --> 00:14:07,325 Like, sauce, 374 00:14:08,024 --> 00:14:09,644 and then stash. U 375 00:14:10,105 --> 00:14:12,764 c yeah. S a u c y 376 00:14:13,304 --> 00:14:15,144 s t a s h. And I think 377 00:14:15,144 --> 00:14:17,644 it's because he has, you know, this mustache. 378 00:14:17,945 --> 00:14:20,029 This has this has sauce stache. 379 00:14:20,410 --> 00:14:22,730 Sauce just He's drinking with his mustache. And 380 00:14:22,730 --> 00:14:25,769 then stache, like a mustache. Yeah. Yeah. Yeah. 381 00:14:25,769 --> 00:14:27,370 Yeah. There you go. Okay. So, yeah, he's 382 00:14:27,370 --> 00:14:29,850 on YouTube. That's rad. Yeah. No. That looks 383 00:14:29,850 --> 00:14:32,350 so delicious. A breakfast you could eat daily. 384 00:14:34,404 --> 00:14:36,725 I definitely wanna check that. And then and 385 00:14:36,725 --> 00:14:38,884 then and then he lets you know at 386 00:14:38,884 --> 00:14:40,644 the end of the videos, you know, like, 387 00:14:40,644 --> 00:14:41,784 how much protein 388 00:14:42,325 --> 00:14:43,225 is in there, 389 00:14:43,524 --> 00:14:44,745 you know, the carbohydrates, 390 00:14:45,205 --> 00:14:45,945 the sugar 391 00:14:46,325 --> 00:14:48,985 content. I mean, he lets you know everything, 392 00:14:49,569 --> 00:14:50,230 you know, 393 00:14:51,089 --> 00:14:51,750 you know, 394 00:14:52,209 --> 00:14:53,909 a lot better than I ever would. 395 00:14:54,690 --> 00:14:56,309 So there's this book. 396 00:14:57,730 --> 00:14:59,649 Let me see if I can find it 397 00:14:59,649 --> 00:15:01,809 while you and Ben talk about the next 398 00:15:01,809 --> 00:15:02,309 recipe. 399 00:15:03,514 --> 00:15:04,715 Well, it's funny that you, 400 00:15:05,195 --> 00:15:07,595 were mentioned about leftover potatoes, and just don't 401 00:15:07,595 --> 00:15:10,235 wanna know that. Anytime, like, I cook potatoes 402 00:15:10,235 --> 00:15:10,975 for dinner, 403 00:15:11,355 --> 00:15:13,754 I always bake off extra ones just to 404 00:15:13,754 --> 00:15:14,735 have in the fridge 405 00:15:15,274 --> 00:15:16,794 so that I can do some kind of 406 00:15:16,794 --> 00:15:17,294 frittata 407 00:15:17,674 --> 00:15:18,174 or 408 00:15:18,730 --> 00:15:20,509 scramble or something in the morning. 409 00:15:21,049 --> 00:15:21,950 Yep. Absolutely. 410 00:15:22,330 --> 00:15:24,129 You know? And even if they're mashed potatoes, 411 00:15:24,129 --> 00:15:25,929 you know, mom would take them in and 412 00:15:25,929 --> 00:15:27,850 add add onion to them and make them 413 00:15:27,850 --> 00:15:30,009 like a, you know, a potato pancake type 414 00:15:30,009 --> 00:15:32,264 of thing. Yep. Yep. Put some of the 415 00:15:32,264 --> 00:15:34,585 mung bean egg stuff in there, and it's 416 00:15:34,585 --> 00:15:36,605 good to go. Yep. Yeah. Yep. 417 00:15:37,144 --> 00:15:39,705 It's pretty good. So That's awesome. Okay. I 418 00:15:39,705 --> 00:15:41,325 found the book. It's called 419 00:15:42,504 --> 00:15:44,125 Me Is For Beep. 420 00:15:45,600 --> 00:15:47,539 It's wussies with a p. 421 00:15:49,600 --> 00:15:51,700 Okay. Me is for 422 00:15:53,919 --> 00:15:57,299 yeah. Okay. And it's by John Joseph, 423 00:15:58,575 --> 00:16:02,115 and it talks about meat is for wussies 424 00:16:02,174 --> 00:16:02,995 with a p, 425 00:16:03,534 --> 00:16:05,534 a how to guide for dudes who want 426 00:16:05,534 --> 00:16:08,014 to get fit, kick ass, and take names. 427 00:16:08,014 --> 00:16:09,475 And he's like a big bodybuilder. 428 00:16:09,774 --> 00:16:12,639 Oh, I've seen him. I've seen him before. 429 00:16:12,639 --> 00:16:14,639 You know? Yeah. He's full on vegan. Right? 430 00:16:14,639 --> 00:16:17,759 Yeah. Yeah. Yeah. Yeah. You know, I mean, 431 00:16:17,759 --> 00:16:19,600 some people think, oh, well, you're vegan. You 432 00:16:19,600 --> 00:16:21,759 must be weak. And there there's I mean, 433 00:16:21,759 --> 00:16:23,759 I think there's even, you know, Olympic, you 434 00:16:23,759 --> 00:16:24,000 know, 435 00:16:24,665 --> 00:16:26,825 you know, people out there that, you know, 436 00:16:26,825 --> 00:16:29,884 are vegan. Oh, there's tons tons of professional 437 00:16:30,105 --> 00:16:33,865 athletes are moving to just total, plant based 438 00:16:33,865 --> 00:16:34,365 diets. 439 00:16:34,825 --> 00:16:36,925 Yeah. And one of the guys who 440 00:16:37,549 --> 00:16:38,449 I saw a documentary, 441 00:16:39,870 --> 00:16:41,629 he's one of the strongest men in the 442 00:16:41,629 --> 00:16:44,289 world, and I believe he's from 443 00:16:45,789 --> 00:16:46,289 Croatia, 444 00:16:46,750 --> 00:16:48,509 and he is completely He can't see. He's 445 00:16:48,509 --> 00:16:51,745 completely plant based, Plant Yeah. Plant based. 446 00:16:52,204 --> 00:16:55,245 Mhmm. Yeah. Yeah. He can, like, you know, 447 00:16:55,245 --> 00:16:57,324 pull trains with his teeth and all that 448 00:16:57,324 --> 00:16:59,324 kind of crazy stuff. I think I've seen 449 00:16:59,324 --> 00:17:01,084 that guy. Yeah. Yeah. He's out in the 450 00:17:01,084 --> 00:17:03,345 forest, and he's, like, pulling the stuff, and 451 00:17:03,610 --> 00:17:04,429 he's completely 452 00:17:05,130 --> 00:17:05,789 plant based. 453 00:17:06,650 --> 00:17:08,190 Wow. Yeah. Yep. 454 00:17:08,730 --> 00:17:10,570 So But, yeah, born in a river. So 455 00:17:10,570 --> 00:17:12,730 many things out there. I mean, really, it 456 00:17:12,730 --> 00:17:14,269 has a lot to do 457 00:17:14,730 --> 00:17:15,869 with spices, 458 00:17:16,365 --> 00:17:18,204 Because someone the other day said to me, 459 00:17:18,204 --> 00:17:19,565 oh, well, I like meat. And I go, 460 00:17:19,565 --> 00:17:21,025 well, what do you do to your meat? 461 00:17:21,484 --> 00:17:24,285 You know, you add salt and pepper and 462 00:17:24,285 --> 00:17:27,085 garlic and what I said, so, you know, 463 00:17:27,085 --> 00:17:29,505 I mean, so instead of, you know, using 464 00:17:29,805 --> 00:17:31,105 a chunk of animal, 465 00:17:31,450 --> 00:17:33,769 why don't you try, you know, this? And 466 00:17:33,769 --> 00:17:35,850 I'd I would, you know, tell them about 467 00:17:35,850 --> 00:17:38,570 the seitan and the and the tofu and 468 00:17:38,570 --> 00:17:40,330 and that, you know, you can they go, 469 00:17:40,330 --> 00:17:41,930 what about the texture? And I go, the 470 00:17:42,009 --> 00:17:44,350 I go, you can get that texture. 471 00:17:45,130 --> 00:17:46,964 You can get it. You know? And you 472 00:17:46,964 --> 00:17:49,045 just have to like like with the with 473 00:17:49,045 --> 00:17:50,805 the soy, if you put it in the 474 00:17:50,805 --> 00:17:51,305 freezer 475 00:17:52,005 --> 00:17:52,505 first, 476 00:17:53,045 --> 00:17:54,565 then you take it and you put it 477 00:17:54,565 --> 00:17:56,984 into your refrigerator and let it thaw out, 478 00:17:57,285 --> 00:17:58,424 it comes out 479 00:17:59,365 --> 00:18:00,990 if if you, you know, shred it, 480 00:18:01,549 --> 00:18:04,190 it comes out like like chicken, like shredded 481 00:18:04,190 --> 00:18:05,490 chicken. Oh, wow. 482 00:18:06,589 --> 00:18:09,869 So Freeze first, thaw, and fridge. For those 483 00:18:09,869 --> 00:18:11,970 that are having a trouble making the adjustment. 484 00:18:12,829 --> 00:18:15,329 Yeah. That, you know, need that kinda texture 485 00:18:15,470 --> 00:18:17,365 in their mouth. You know? There there are 486 00:18:17,365 --> 00:18:19,924 certain things that you can do, and and 487 00:18:19,924 --> 00:18:20,744 there's definitely 488 00:18:21,365 --> 00:18:22,904 many things that are already 489 00:18:23,365 --> 00:18:25,365 made, you know, premade that you can buy 490 00:18:25,365 --> 00:18:26,184 at the store. 491 00:18:26,724 --> 00:18:27,944 Even just egg 492 00:18:28,325 --> 00:18:29,784 actually came out with 493 00:18:30,190 --> 00:18:31,570 chicken cup cutlets. 494 00:18:32,269 --> 00:18:35,150 Interesting. Frozen chick yeah. I saw that in 495 00:18:35,150 --> 00:18:37,009 the store the other day, and I'm like, 496 00:18:37,070 --> 00:18:38,130 oh, that's interesting. 497 00:18:39,070 --> 00:18:39,570 So 498 00:18:40,029 --> 00:18:42,029 yeah. Yeah. And you get all the same 499 00:18:42,029 --> 00:18:43,170 amount of nutrition, 500 00:18:43,470 --> 00:18:46,544 if not more sometimes. Like, I I was 501 00:18:46,544 --> 00:18:49,345 going solid on the tofu because it was 502 00:18:49,345 --> 00:18:52,085 high protein. It was, like, almost 70 grams 503 00:18:52,464 --> 00:18:55,265 of protein, this special brand. They don't have 504 00:18:55,265 --> 00:18:57,184 it anymore for some reason, but I would 505 00:18:57,265 --> 00:18:59,740 I felt it in my muscles. I was 506 00:18:59,740 --> 00:19:01,179 working out a lot at the gym. I 507 00:19:01,179 --> 00:19:02,240 felt like, wow. 508 00:19:02,619 --> 00:19:04,220 And then they didn't have it anymore, and 509 00:19:04,220 --> 00:19:05,659 I wasn't eating it. And all of a 510 00:19:05,659 --> 00:19:07,279 sudden, I just felt like, 511 00:19:09,259 --> 00:19:10,940 I feel like I'm getting a little bit 512 00:19:10,940 --> 00:19:12,644 thinner. It's a little bit thinner. It made 513 00:19:12,644 --> 00:19:14,404 a huge difference, the amount of protein that 514 00:19:14,404 --> 00:19:15,384 we have in our body. 515 00:19:16,725 --> 00:19:18,904 Yeah. That could be. Yeah. 516 00:19:19,285 --> 00:19:20,644 It's crazy. You know, if you have a 517 00:19:20,644 --> 00:19:22,884 hard time trying to find things around there 518 00:19:23,205 --> 00:19:24,725 I mean, even though I know it's, you 519 00:19:24,725 --> 00:19:27,225 know, you know, 20 mile, you know, whatever, 520 00:19:27,890 --> 00:19:29,269 drive to Crescent City, 521 00:19:29,890 --> 00:19:30,950 believe it or not, 522 00:19:31,490 --> 00:19:33,429 Walmart has a lot 523 00:19:34,049 --> 00:19:37,409 of vegan options. Wow. Holy heavens. This is 524 00:19:37,409 --> 00:19:38,069 a surprise. 525 00:19:38,769 --> 00:19:41,190 I have to order my Adobo from Amazon. 526 00:19:42,484 --> 00:19:43,304 Yeah. Yeah. 527 00:19:43,605 --> 00:19:45,684 Well, you can get it you can get 528 00:19:45,684 --> 00:19:48,005 it at the health food store in Crested 529 00:19:48,005 --> 00:19:51,204 City, but it's way more expensive. But, yeah, 530 00:19:51,204 --> 00:19:52,424 thank God for Amazon. 531 00:19:54,565 --> 00:19:55,065 Kinda. 532 00:19:55,750 --> 00:19:59,190 Right? Yeah. Yeah. Well, you know, my my 533 00:19:59,190 --> 00:20:02,069 favorite breakfast and the birds, Charlie has the 534 00:20:02,069 --> 00:20:04,009 most adorable cockatiel birds. 535 00:20:04,390 --> 00:20:06,069 Those boys, she's how many years have you 536 00:20:06,069 --> 00:20:07,450 had them since they were eggs? 537 00:20:08,875 --> 00:20:09,375 Well, 538 00:20:10,394 --> 00:20:11,694 fourteen years 539 00:20:12,394 --> 00:20:12,674 Yeah. 540 00:20:13,275 --> 00:20:14,795 For Chad. And then, 541 00:20:15,115 --> 00:20:17,434 I got Stewart when he was, like, six 542 00:20:17,434 --> 00:20:20,174 months old, and he's now 22 years old. 543 00:20:20,529 --> 00:20:22,710 Stewart. Stewie. Yeah. So we, 544 00:20:23,490 --> 00:20:25,410 we're best buddies, and we eat the same 545 00:20:25,410 --> 00:20:26,789 breakfast. We love millet. 546 00:20:27,170 --> 00:20:28,789 Oh, but it's a nice dinner. 547 00:20:29,650 --> 00:20:31,730 They love the millet, you know, and the 548 00:20:31,730 --> 00:20:32,549 and the quinoa. 549 00:20:32,930 --> 00:20:35,375 Yeah. And, you know, and they really didn't 550 00:20:35,375 --> 00:20:37,534 mind the noodles that I made tonight. They 551 00:20:37,534 --> 00:20:38,815 were trying to eat them when they were 552 00:20:38,815 --> 00:20:40,914 still raw. And I'm like, you know, 553 00:20:41,534 --> 00:20:43,554 like, you know, let me cook them first. 554 00:20:44,335 --> 00:20:45,315 Right. Right. 555 00:20:45,694 --> 00:20:47,774 And, of course, they eat bagels with me 556 00:20:47,774 --> 00:20:49,615 in the morning Yes. You know, when I 557 00:20:49,615 --> 00:20:51,059 have bagels. Yeah. 558 00:20:51,599 --> 00:20:54,480 The quinoa, I learned from my yoga teacher 559 00:20:54,480 --> 00:20:56,259 how to make them sweet 560 00:20:56,640 --> 00:20:58,320 and make it for breakfast. Like, you put 561 00:20:58,320 --> 00:21:00,960 bananas and strawberries and stuff like that and, 562 00:21:00,960 --> 00:21:03,315 like, other berries and you saute it and 563 00:21:03,315 --> 00:21:05,035 warm them up with honey and stuff. I 564 00:21:05,035 --> 00:21:07,194 was like, what? Same thing with millet now. 565 00:21:07,194 --> 00:21:08,954 Yeah. I had no I'd never thought of 566 00:21:08,954 --> 00:21:10,315 it. I'm more of a savory girl. I 567 00:21:10,315 --> 00:21:11,054 just never 568 00:21:12,474 --> 00:21:15,454 Yeah. Interesting. No? Well, I saw a quinoa 569 00:21:15,674 --> 00:21:17,454 and red lentils, 570 00:21:18,559 --> 00:21:19,059 recipe. 571 00:21:19,440 --> 00:21:20,900 I think I sent it to you, 572 00:21:21,279 --> 00:21:23,220 that I definitely wanna try out. 573 00:21:23,599 --> 00:21:25,359 I could definitely tell that it was from 574 00:21:25,359 --> 00:21:27,920 a different country because her cabbage looked way 575 00:21:27,920 --> 00:21:29,680 better than anything we get here in The 576 00:21:29,680 --> 00:21:30,660 United States. 577 00:21:32,394 --> 00:21:33,535 Tell, tell, sign. 578 00:21:34,394 --> 00:21:37,035 I'm like, she's definitely not from The United 579 00:21:37,035 --> 00:21:38,974 States or she's in a real, you know, 580 00:21:39,115 --> 00:21:41,115 healthy area, but I don't think I've ever 581 00:21:41,115 --> 00:21:43,914 seen any cabbage that color green before. But, 582 00:21:43,914 --> 00:21:44,414 anyway, 583 00:21:45,035 --> 00:21:46,494 she made this, quinoa. 584 00:21:47,039 --> 00:21:49,359 I think it was quinoa and and and 585 00:21:49,359 --> 00:21:50,259 the red lentils 586 00:21:50,720 --> 00:21:52,660 and made it like a stuffed cabbage. 587 00:21:53,279 --> 00:21:55,279 I I remember mom, you know, making that 588 00:21:55,279 --> 00:21:56,640 when I was younger. She called it, you 589 00:21:56,640 --> 00:21:58,400 know, pigs in a blanket. You know? Of 590 00:21:58,400 --> 00:22:00,580 course, she used meat, you know, but, 591 00:22:01,315 --> 00:22:02,914 you know, I'm like, oh, this is great. 592 00:22:02,914 --> 00:22:04,695 You know? Because I used to, you know, 593 00:22:04,835 --> 00:22:06,755 actually kinda like it, you know, and then 594 00:22:06,755 --> 00:22:08,835 you add the also, if you wanna add 595 00:22:08,835 --> 00:22:11,555 lice with it too. Uh-huh. But, you know, 596 00:22:11,555 --> 00:22:14,695 the quinoa gives it that, you know, kinda, 597 00:22:15,315 --> 00:22:17,130 you know, rice y type of 598 00:22:17,529 --> 00:22:21,130 feeling to it. Right. We're well, how about 599 00:22:21,130 --> 00:22:21,630 this? 600 00:22:22,170 --> 00:22:24,990 How about these tortillas? Have you ever done 601 00:22:25,849 --> 00:22:26,349 the 602 00:22:26,809 --> 00:22:27,309 vegan 603 00:22:27,690 --> 00:22:30,190 egg, your mung bean egg avocado 604 00:22:30,569 --> 00:22:33,125 oil tortillas, or have you heard of those? 605 00:22:33,184 --> 00:22:35,365 Yes. How how do you do that? 606 00:22:36,545 --> 00:22:39,205 The, the the, mung bean? 607 00:22:39,744 --> 00:22:40,244 Uh-huh. 608 00:22:40,785 --> 00:22:43,585 Well, no. I just put it inside of 609 00:22:43,585 --> 00:22:46,330 the tortilla. I have not made it, you 610 00:22:46,330 --> 00:22:49,630 know, where it was added in the, 611 00:22:50,970 --> 00:22:51,470 batter. 612 00:22:51,930 --> 00:22:53,470 Okay. I haven't done that. 613 00:22:54,009 --> 00:22:57,450 But I've definitely made the tortillas, which is, 614 00:22:57,450 --> 00:22:58,350 like, four 615 00:22:58,730 --> 00:22:59,230 ingredients. 616 00:23:00,009 --> 00:23:01,549 Okay. So easy. 617 00:23:02,164 --> 00:23:02,664 So 618 00:23:03,044 --> 00:23:05,065 easy and way cheaper 619 00:23:05,684 --> 00:23:07,065 and way better tasting 620 00:23:07,365 --> 00:23:09,605 than at the grocery store. I mean, you 621 00:23:09,605 --> 00:23:12,184 know, even bachelor boys can make them. 622 00:23:13,845 --> 00:23:14,345 Right. 623 00:23:15,480 --> 00:23:17,400 You know how they come sometimes get lazy 624 00:23:17,400 --> 00:23:19,400 and they just go buy a package. You 625 00:23:19,400 --> 00:23:19,900 know? 626 00:23:20,279 --> 00:23:23,099 Me too. Me too. Because I'm really occupied. 627 00:23:23,240 --> 00:23:25,019 It's not lazy. It's time. 628 00:23:25,640 --> 00:23:28,759 Yeah. I know. But I'm telling you, once 629 00:23:28,759 --> 00:23:31,335 you make those tortillas and then you, you 630 00:23:31,335 --> 00:23:32,454 know, you could, you know, put them in 631 00:23:32,454 --> 00:23:34,375 a refrigerator and keep them for, you know, 632 00:23:34,375 --> 00:23:36,134 the whole week kinda thing. So what kind 633 00:23:36,134 --> 00:23:37,674 of pan do you have to have, though? 634 00:23:38,375 --> 00:23:40,315 I I have one of those flat, 635 00:23:40,934 --> 00:23:43,515 cast iron pans is what I use. Alright. 636 00:23:43,575 --> 00:23:45,015 I mean, you could use any kind of 637 00:23:45,015 --> 00:23:47,069 a pan, but I like the cast iron. 638 00:23:47,129 --> 00:23:48,730 Mhmm. And then, of course, the flat one 639 00:23:48,730 --> 00:23:50,730 that doesn't have the sides on it. I 640 00:23:50,730 --> 00:23:52,490 think they might use it for, like, pancakes 641 00:23:52,490 --> 00:23:53,549 and stuff like that. 642 00:23:54,169 --> 00:23:55,609 Right. That that's the one I hear what 643 00:23:55,609 --> 00:23:57,929 you're saying. Mhmm. Yeah. Yeah. That's the one 644 00:23:57,929 --> 00:24:00,509 I usually, you know, hit up first for 645 00:24:00,765 --> 00:24:03,105 most everything that I make. Right. 646 00:24:03,404 --> 00:24:05,085 Yeah. And, you know, I when I have, 647 00:24:05,085 --> 00:24:06,684 like, one day out of the week, I 648 00:24:06,684 --> 00:24:08,525 try to make as much food as I 649 00:24:08,525 --> 00:24:11,005 can, like, random items just so that then 650 00:24:11,005 --> 00:24:12,365 I can put in the freezer and I 651 00:24:12,365 --> 00:24:13,484 can have it the rest of the week. 652 00:24:13,484 --> 00:24:14,684 But I really do. As soon as I 653 00:24:14,684 --> 00:24:16,820 have a day or five hours or to 654 00:24:16,820 --> 00:24:19,220 myself, which Yeah. Every other week. Do you 655 00:24:19,220 --> 00:24:20,920 ever? Every other week. 656 00:24:21,619 --> 00:24:22,119 Yeah. 657 00:24:23,779 --> 00:24:25,539 She might have five hours in a month. 658 00:24:25,539 --> 00:24:27,220 Okay? I I just can't cook for one 659 00:24:27,220 --> 00:24:29,304 person. I love to cook. And 660 00:24:29,765 --> 00:24:31,684 I just it's not easy at all. So 661 00:24:31,684 --> 00:24:33,204 I feed I feed a lot of people. 662 00:24:33,204 --> 00:24:33,704 Yeah. 663 00:24:34,404 --> 00:24:37,144 Well, yeah, I do that too. But, also, 664 00:24:37,285 --> 00:24:40,105 you know, another thing is get smaller size, 665 00:24:40,724 --> 00:24:41,704 glass containers 666 00:24:42,559 --> 00:24:44,079 so that you could just fill them up 667 00:24:44,079 --> 00:24:45,460 and then put them in the freezer, 668 00:24:45,839 --> 00:24:47,519 and then, you know, you just pop them 669 00:24:47,519 --> 00:24:50,240 in the microwave when you wanna you know? 670 00:24:50,240 --> 00:24:52,740 And that works out pretty darn good and, 671 00:24:52,880 --> 00:24:55,304 you know, way better than, you know, some 672 00:24:55,304 --> 00:24:57,865 of those, you know, fast food places and 673 00:24:58,904 --> 00:25:01,724 Right. Right. The savor of is the glass. 674 00:25:04,585 --> 00:25:06,984 Absolutely. Those glass containers are the way to 675 00:25:06,984 --> 00:25:09,289 go, man. Yeah. The glass containers are the 676 00:25:09,289 --> 00:25:10,090 are the best, 677 00:25:10,490 --> 00:25:12,730 you know, because then then you know, if 678 00:25:12,730 --> 00:25:15,390 you get plastic, then the the the especially 679 00:25:16,009 --> 00:25:18,570 if you use plastic, don't put anything warm 680 00:25:18,570 --> 00:25:20,650 in it. Right. Because, you know, it it'll 681 00:25:20,650 --> 00:25:22,269 absorb, you know, that plastic. 682 00:25:22,774 --> 00:25:23,514 The mineral. 683 00:25:23,815 --> 00:25:25,034 The badness. Yeah. 684 00:25:25,894 --> 00:25:27,034 Yeah. Yeah. I do know The Monsanto. 685 00:25:27,414 --> 00:25:29,174 Yeah. I do know that people in our 686 00:25:29,174 --> 00:25:30,554 community have been requesting 687 00:25:31,815 --> 00:25:32,875 cooking classes, 688 00:25:33,335 --> 00:25:33,835 especially 689 00:25:34,214 --> 00:25:35,194 in, like, international 690 00:25:36,119 --> 00:25:37,420 cooking or ethnicities 691 00:25:37,960 --> 00:25:40,119 of different specialties. And I think vegan would 692 00:25:40,119 --> 00:25:40,859 be a speciality 693 00:25:41,160 --> 00:25:42,700 that we could present maybe. 694 00:25:43,000 --> 00:25:44,380 Even if we did it online, 695 00:25:45,559 --> 00:25:46,539 it would be interactive. 696 00:25:47,079 --> 00:25:48,220 Mhmm. Yeah. 697 00:25:48,519 --> 00:25:49,019 Yeah. 698 00:25:49,365 --> 00:25:50,805 That would be good. You know, the, 699 00:25:51,845 --> 00:25:54,424 Seventh day Adventist Church here in in Prescott, 700 00:25:54,565 --> 00:25:55,065 Arizona, 701 00:25:55,684 --> 00:25:57,684 on Sundays from one to three, they have 702 00:25:57,684 --> 00:26:00,005 vegan cooking classes. I wonder if they have 703 00:26:00,005 --> 00:26:02,085 it at the church up there also. I'll 704 00:26:02,085 --> 00:26:03,845 ask pastor Barry. He's been a guest on 705 00:26:03,845 --> 00:26:04,410 our show. 706 00:26:05,690 --> 00:26:06,670 Yeah. So, 707 00:26:07,450 --> 00:26:10,170 you know, and and, you know, and they 708 00:26:10,170 --> 00:26:11,470 might even, you know, 709 00:26:12,090 --> 00:26:14,730 broadcast it. I'm not sure. It's possible. But 710 00:26:15,130 --> 00:26:16,650 Well, all I know for us for the 711 00:26:16,650 --> 00:26:19,130 broadcasting tonight is that we are at our 712 00:26:19,130 --> 00:26:19,630 our 713 00:26:20,525 --> 00:26:22,865 our spot where we made a full show, 714 00:26:23,244 --> 00:26:25,484 and it's been tasty. And we thank our 715 00:26:25,484 --> 00:26:27,404 listeners for joining us. And thank you, vegan 716 00:26:27,404 --> 00:26:29,644 chef Charlie. Thank you, Ben. Thank you. Can't 717 00:26:29,644 --> 00:26:31,484 wait to meet you, Charlie. And for all 718 00:26:31,484 --> 00:26:33,005 you ladies out there, I'm gonna be trying 719 00:26:33,005 --> 00:26:34,285 to eat more plant based, just so you 720 00:26:34,285 --> 00:26:34,740 know. 721 00:26:40,019 --> 00:26:40,519 Okay. 722 00:26:40,900 --> 00:26:43,700 Alright. We'll remember that one. Quality loving Lots 723 00:26:43,700 --> 00:26:46,099 of people's tale for it. Alright. Love you 724 00:26:46,099 --> 00:26:47,319 guys. Alrighty. 725 00:26:47,700 --> 00:26:48,825 Bye bye. Bye bye.