Good morning. Good afternoon, Or good evening, wherever
you may be in this wide wonderful world.
Welcome back to chew on this 3 65.
Today, I have for you another mini morse.
This is where I give you a quick
yet powerful dose of wisdom and wellness in
under 5 minutes.
These episodes many morse are inspired by 1
of my favorite books
by Richard Wise, and the book is titled
59 seconds
where you think a little change a lot.
And in today's episode, We are gonna focus
on how small acts can lead to big
changes in our lives.
So let's dive in into today's many more
so on prioritizing
sleep and its benefits for holistic oral health.
Alright. Now,
our dynamic topic today is prior to sleep.
Quality sleep is essential for maintaining
overall health
and including your oral health. So when I
speak of holistic oral health, That means I'm
not just focusing on those big beautiful radiant
healthy smiles. I'm also taking a look at
how it affects our overall body. Because we
do no stress. Doesn't just affect our body.
It also affects the oral held, which is
part of the body.
So I as a dentist, a general dentist,
I do not separate the mouth from the
overall body. I like to take a holistic
approach.
So with this dynamic topic today,
being prior to sleep,
I want to go into and just let
you know that quality sleep is a essential
for maintaining overall health,
including your oral health.
When you prior to sleep, you give your
body the time it needs to repair
and rejuvenate,
which leads to improve mood, better cognitive function,
as well as a healthier smile.
Alright. I wanna present our 3 work quote
today.
Sleep is medicine.
Alright. These 3 words just remind us that
a good night sleep can work wonders for
our body and mind.
Think of sleep as your personal wellness reset
button.
Helping you to tackle the day with renewed
energy and a bright healthy smile. So sleep
is 1 of the best medicines that you
can give your body.
Alright. Now let's move on to our powerful
journal prompt.
Go ahead and grab your journal if you
do not already have it in hand, and
yes,
go ahead and pick up that smoothing cup
of herbal tea
along with that journal. And now if you
will find a quiet space
and here's your prop for today.
Reflect on your current sleep habits.
How many hours of sleep do you get
on an average
And how can improving your sleep routine positively
impact your overall health,
including your oral health. For this, I want
you to take just 59
seconds to jot down your initial thoughts.
Yes. Just 59 seconds. This is a mini
more so. Because remember, even small changes to
your sleep habits can have a significant impact
on your well being.
Encouraging better self care practices,
including maintaining your oral hygiene.
Alright? Now as you ponder that, let's consider
an intros question to carry with you throughout
your day.
What is 1 small change I can make
tonight
to improve my sleep quality.
Alright. Let that question just marinate
with you
reflecting on that.
Ask yourself what is 1 small change I
can make tonight to improve my sleep quality.
Now this could be setting a consistent bedtime,
reducing screen time before bed or creating a
relaxing bedtime routine.
Just by prior your sleep, This will help
you wake up refreshed and ready to maintain
a healthy, happy smile
and to have better days.
Alright. Now, I just wanna thank you for
joining me here on 2 on this 3
65. This does conclude our minnie more episode.
Remember prioritizing to your sleep is a powerful
way to improve your overall well being
and your oral health.
If you have enjoyed today's many more. So,
please be kind and share, share, share, share
it with a friend and leave a review,
don't forget to do that.
Your support does help me to reach more
listeners around the world. Alright. Until next time,
stay well and keep growing
and remember
until we meet again on the very next
episode, keep chewing on the good stuff.