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Good morning. Good afternoon, Or good evening, wherever

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you may be in this wide wonderful world.

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Welcome back to chew on this 3 65.

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Today, I have for you another mini morse.

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This is where I give you a quick

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yet powerful dose of wisdom and wellness in

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under 5 minutes.

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These episodes many morse are inspired by 1

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of my favorite books

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by Richard Wise, and the book is titled

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59 seconds

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where you think a little change a lot.

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And in today's episode, We are gonna focus

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on how small acts can lead to big

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changes in our lives.

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So let's dive in into today's many more

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so on prioritizing

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sleep and its benefits for holistic oral health.

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Alright. Now,

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our dynamic topic today is prior to sleep.

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Quality sleep is essential for maintaining

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overall health

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and including your oral health. So when I

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speak of holistic oral health, That means I'm

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not just focusing on those big beautiful radiant

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healthy smiles. I'm also taking a look at

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how it affects our overall body. Because we

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do no stress. Doesn't just affect our body.

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It also affects the oral held, which is

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part of the body.

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So I as a dentist, a general dentist,

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I do not separate the mouth from the

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overall body. I like to take a holistic

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approach.

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So with this dynamic topic today,

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being prior to sleep,

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I want to go into and just let

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you know that quality sleep is a essential

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for maintaining overall health,

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including your oral health.

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When you prior to sleep, you give your

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body the time it needs to repair

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and rejuvenate,

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which leads to improve mood, better cognitive function,

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as well as a healthier smile.

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Alright. I wanna present our 3 work quote

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today.

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Sleep is medicine.

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Alright. These 3 words just remind us that

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a good night sleep can work wonders for

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our body and mind.

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Think of sleep as your personal wellness reset

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button.

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Helping you to tackle the day with renewed

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energy and a bright healthy smile. So sleep

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is 1 of the best medicines that you

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can give your body.

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Alright. Now let's move on to our powerful

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journal prompt.

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Go ahead and grab your journal if you

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do not already have it in hand, and

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yes,

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go ahead and pick up that smoothing cup

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of herbal tea

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along with that journal. And now if you

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will find a quiet space

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and here's your prop for today.

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Reflect on your current sleep habits.

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How many hours of sleep do you get

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on an average

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And how can improving your sleep routine positively

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impact your overall health,

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including your oral health. For this, I want

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you to take just 59

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seconds to jot down your initial thoughts.

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Yes. Just 59 seconds. This is a mini

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more so. Because remember, even small changes to

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your sleep habits can have a significant impact

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on your well being.

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Encouraging better self care practices,

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including maintaining your oral hygiene.

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Alright? Now as you ponder that, let's consider

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an intros question to carry with you throughout

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your day.

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What is 1 small change I can make

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tonight

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to improve my sleep quality.

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Alright. Let that question just marinate

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with you

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reflecting on that.

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Ask yourself what is 1 small change I

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can make tonight to improve my sleep quality.

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Now this could be setting a consistent bedtime,

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reducing screen time before bed or creating a

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relaxing bedtime routine.

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Just by prior your sleep, This will help

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you wake up refreshed and ready to maintain

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a healthy, happy smile

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and to have better days.

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Alright. Now, I just wanna thank you for

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joining me here on 2 on this 3

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65. This does conclude our minnie more episode.

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Remember prioritizing to your sleep is a powerful

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way to improve your overall well being

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and your oral health.

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If you have enjoyed today's many more. So,

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please be kind and share, share, share, share

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it with a friend and leave a review,

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don't forget to do that.

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Your support does help me to reach more

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listeners around the world. Alright. Until next time,

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stay well and keep growing

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and remember

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until we meet again on the very next

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episode, keep chewing on the good stuff.