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Welcome to chu on this 3 65.

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Your day morse of wisdom and wellness with

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doctor Tan

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Davis.

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Your guide on this journey towards a more

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fulfilling

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balanced

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and inspired life. Every day, we dive into

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topics that touch your mind, body.

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And soul,

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offering insights and practical tips to nourish your

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entire being.

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Whether you're sipping your morning coffee,

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taking a break from your busy day, or

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unwinding in the evening, our

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conversations are designed to spark reflection,

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action,

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enjoy in your daily routine.

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So let's take this step together towards a

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brighter

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healthier,

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more mindful you.

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Get ready to chew on something truly transformative.

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Good morning. Good afternoon, or good evening, wherever

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you may be in this wide wonderful world.

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Welcome back to another episode of Chu on

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3 65,

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your daily bite of wisdom and wellness.

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I am Tan, your guide on this journey

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And today, we're gonna be diving into the

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serene and transformative topic of creating sacred spaces.

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So come on in friends get close and

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comfortable

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in our cozy part of the internet, I

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call our podcast home where the pot of

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tea is always on and hot,

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and our topic of discussions are warm and

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insightful

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as you pause, to spend a few moments

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with me today. I am asking for you

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to go ahead and get that soothing herbal

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tea and have it on hand.

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Because now we're gonna turn our attention to

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the question of today. What is 1 element

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you can add to your home today to

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create a sense of sanctuary and peace.

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Alright. Take a moment to reflect on this

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question,

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consider how incorporating this element

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can't transform

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your space and enhance your well being. We're

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gonna explore this topic together to see how

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we can create personal san.

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Alright? While you're chewing on that. Let's go

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ahead and turn our attention to our 3

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word quote for today.

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Create your sanctuary.

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Let these 3 words, just be a gentle

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reminder to design spaces that nurture your soul.

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Now we're gonna go right into our topic

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of today's sacred spaces,

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creating a personal sanctuary.

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Personal san in our homes can serve as

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places of refuge,

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meditation, and spiritual connection,

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offering us a retreat from the chaos of

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daily life. So now that you have found

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a comfortable spot, let's go ahead and explore

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how to create your own sacred space for

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peace and rejuvenation.

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Now when we speak of sacred spaces,

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creating a sacred space in your home is

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about more than just aesthetics.

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It's about cultivating a place where you can

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find peace, clarity, and connection.

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Sacred spaces can be corners

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rooms or even outdoor areas

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dedicated to your well being and spiritual practice.

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Now I chose this topic because I have

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in my neighbor

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that's to the right of me as I'm

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doing this podcast, and I always see her

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out there she has such a beautiful deck.

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She has adorned them with such beautiful flowers

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and even some plants. I think she had

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some fruit growing on her deck. And so

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mine just looks so pale in comparison to

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her but it just looks so peaceful. She

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has created a sacred space for herself out

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of her deck and I'll look over and

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I will see her out there with her

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coffee in the morning and just enjoying the

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scenery that she has placed on her or

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on and about her deck. So I thought

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let's just talk about sacred spaces today. And,

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of course, when it comes to our overall

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health,

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sacred spaces are very essential for our overall

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wellness, including our oral health for those of

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you who are joining us here on On

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3 65.

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Yes. I am a general dentist. So you'll

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hear me always often

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pulling in and referring to our oral hygiene

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practices,

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our oral health,

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and just what stress can do to our

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mouth, not just our mouth, but holistically, it

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does have damaging and negative effects on our

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overall well being too. When it comes to

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stress. So having a sanctuary for relaxation and

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stress relief can reduce the risk of stress

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related oral health issues such as teeth grinding

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Tmj

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gum disease and etcetera, said you heard me

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talk about plenty of times on this channel.

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And additionally, the mindfulness in peace fostered by

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a personal sanctuary

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can encourage healthier lifestyle choices

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including consistent oral hygiene routines.

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So by integrating sacred spaces into your routine,

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you can support your men your emotional and

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your physical well being,

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ensuring a holistic approach to your health,

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emphasizing the creation of personal san,

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Just leads to a healthier, happier you inside

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and out.

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With that, I'm gonna go in into offering

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you

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a very insightful resource on this topic, the

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title of the book I have for you

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today is the Spirit Alma.

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A modern guy to ancient self care, and

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this is by Imo

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and Lindsay K.

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Again, the title of the book is the

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Spirit Alma,

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a modern guy to ancient self care by

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the lovely authors in a low and Lindsey

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Ke. I will post this book a summary

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of the book on tan davis dot com,

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feel free to go over and check out

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that summary If you will, if you just

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don't have time to read the book or

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maybe you haven't read it or you have

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read it, and you just need refresher her

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on the book, feel free to check out

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that summary. I chose this book because it

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provides practical tip and rituals for creating and

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maintaining sacred spaces,

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emphasizing their importance in fostering mental and spiritual

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health.

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So just by us taking the time to

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understand the value of Sage grit spaces,

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we can begin to appreciate their role in

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our overall wellness.

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I do have some benefits that I'd like

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to explore these incredible benefits of having a

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personal sanctuary,

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and I have 5 of these for you.

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Number 1 stress relief, A dedicated space for

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relaxation can help reduce stress and anxiety.

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Providing a calm environment for unwinding.

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Number 2,

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enhanced focus.

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Sacred spaces can improve focus and mindfulness

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making them ideal for meditation, journal, or creative

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pursuits.

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And my third,

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benefit that I wanna share with you is

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spiritual connection, having a place to connect with

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your spiritual practices can deepen your sense of

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inner peace and purpose.

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My fourth 1 for you is emotional healing.

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A sanctuary can offer a safe space for

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processing

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emotions and healing from daily challenges.

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And my last 1 for you, last but

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not least, personal growth.

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Regular use of a sacred space can support

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personal development, and self reflection, fostering a greater

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understanding of yourself.

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And I'm gonna share with you my sacred

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space is my bathroom

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I I know you've probably heard so many

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times to so many stories I share with

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you about my bathroom from me having my

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warm bubble bath to me just having time

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in the shower singing.

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And singing giving praise and thanks, my daily

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thanks and gratitude,

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or I can just be in there and

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just doing some silly dance and just letting

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off a lot of energy and just connecting

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with self. So I spent a lot of

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time in my bathroom, and that happens to

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be 1 of my favorite sacred spaces is.

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Alright. I wonder what your sacred space is.

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Go over to Tanzania davis dot com. Miss

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share with me. What is your sacred space

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and why is that your sacred space.

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Alright. Now I'm gonna go into sharing some

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practical tips to help you create your own

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sacred space.

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Number 1, choose the right spot.

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Find a quiet and comfortable area in your

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home where you can focus and feel at

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peace.

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It could be a corner of a room,

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a dedicated room or an outdoor space.

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Number 2, declutter

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clear the space of unnecessary items to create

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a clean and serene environment.

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Minimalism can help reduce distractions and promote calm

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If you wanna know more about minimalism,

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check out 1 of the episodes here on

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2 on this 3 65.

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I have gone over. I think there's 2

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great episodes on minimalism.

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That I have provided for you. Alright. Number

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3, incorporate nature, bring elements of nature into

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your space, such as plants, flowers or natural

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stones to enhance tranquility and connection to the

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Earth. I have aloe vera plants. I love

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them. I have 1 huge 1 in my

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living room area.

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So I love my aloe vera. It just

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represents healing.

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Okay. Now comfortable seating is another 1, another

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tip I have for you. Ensure you have

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comfortable seating such as a cushion,

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chair or matt to make your time in

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the space enjoyable I for 1 love pillows.

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Alright. And the sixth 1 I have for

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you soothing since.

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Use essential oils, inc or candles with calming

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sense to create a relaxing

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atmosphere.

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And my last 1 for you, sound and

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music,

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incorporate soothing sounds or music that promote relaxation

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and meditation,

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consider a small fountain

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when times or a playlist of calming tunes.

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I love jazz for me, and I also

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love the sound of rain. So those are

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mine.

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By following these tips, you can create a

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sacred space that supports your well be and

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spiritual practices. This is why I have provided

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these for you. And so now, let's talk

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about making the most of your sacred space

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to make the most of your sacred space

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consider incorporating regular rituals and practices.

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So 1 daily meditation and set aside some

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time each day for meditation or mindfulness practices

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to center yourself. And then journal,

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We do journal right here. So you're getting

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your daily dose of journal in with me

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for those of you who followed me here

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on 2 1 this 3 65.

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Offer for those of you who are new.

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I love journal. You know what I say

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that that ink flow healing follows.

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So use your space for journal.

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Reflecting on your thoughts, feelings and experiences.

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And then also in that sacred space that

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you have provided and created,

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spiritual practices,

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engage in spiritual activities such as prayer, chanting

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or reading

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inspirational texts.

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And number 4, creative pursuits. Use the space

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for creative activities like drawing, writing or playing

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music to express yourself, for me, I love

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painting water painting, and I also love playing

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the ob, my flute, so I get in

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and get some music time in in my

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sacred space as well.

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And the fifth 1 is quiet reflection. Spend

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time in quiet reflection allowing yourself to simply

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be present and connect with your inner self.

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Alright. Just by integrating these practices that I've

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offered you, you can fully benefit from your

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personal sanctuary,

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and that is what is all about. Looking

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forward to unwind from the day when you

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leave the world, you retreat to your personal

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sanctuary,

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reconnect with yourself strengthen yourself and just get

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to dive deep intros prospective

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and grow and become so well and so

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wise.

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Alright Now, again, don't hesitate to go on

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over to tan davis dot com. Have you

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created a sacred space in your home? How

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has it impacted your well being? And what

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tips of rituals have you found most effective.

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Please share with me, even share some photos

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if you can,

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go on in, I'd love to listen and

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learn. I'd love to learn from everyone. Alright.

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Now before we go on any further, I

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have an inspirational quote to reflect on. The

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quote is by Joseph Campbell, and it reads,

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your sacred space is where you can find

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yourself over and over again.

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I love it. I'm a say it again

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for you. This is by Joseph Campbell. Your

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sacred space is where you can find yourself

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over and over

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again.

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Today, friends, I am just stopping by to

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encourage you to start or enhance your journey

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of creating a sacred space.

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Use these tips and ideas we discussed to

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design a sanctuary that nurture your soul.

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Let's create spaces of peace and connection together

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With that, let's move on into our journal

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segment for today.

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This is where I invite you to take

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some time with me for intros inspection and

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journal.

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Reflecting on your personal sanctuary and how it

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supports your well being can provide valuable insights

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and inspire positive change.

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Here are my 3 engaging prompts I have

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to get you started. Always feel free to

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pause this podcast

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at anytime after each prompt, to give yourself

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some extra time to write with that let's

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dive on into our first prompt,

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imagining your sacred space.

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For this, I want you to think about

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what your ideal sacred space would look like.

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What elements would you include and how would

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they make you feel?

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Right about your vision for your personal sanctuary

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and why each element is important to you.

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Then prompt number 2,

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reflecting on existing spaces.

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Here is where I want you to consider

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a space in your home or life. That

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already feels like a sanctuary.

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How does this space support your well being

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and what makes it special?

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Now put pen to paper and write about

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how you can enhance or expand this space

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to better serve your needs.

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Then our last prop number 3, planning your

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sacred space.

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For this, take a moment to reflect on

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the steps you will take to create or

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improve your sacred space.

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What specific actions will you take and what

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rituals will you incorporate?

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Alright. Now let's let that ink flow and

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put that pen to paper and write about

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your plan for creating a sanctuary

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that nurture your mind, your body and your

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spirit.

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Alright. My friends that is gonna conclude our

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journal segment for today. As always, thank you

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for taking time to reflect a journal with

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me today. Creating a sacred space can lead

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to a more peaceful and fulfilling life.

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I truly hope these prompts have helped you

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gain clarity and motivation to design your personal

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sanctuary.

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And you know what I always tell you

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Your journal is a personal space for exploration

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and growth. So please please please keep writing

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and discovering.

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Keep creating and cherish your sacred spaces and

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let them guide your journey to wellness. With

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that, my friends, I'm gonna say happy journal.

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And as always, I pour out my deepest

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gratitude to each and every 1 of you

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for following me here on Q on this

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3 65.

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Thank you for taking the time to join

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with me today on this exploration of sacred

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spaces.

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Keep creating and cherish your personal san

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and remember

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until we meet again on the next episode,

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keep chewing on the good stuff.

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And that wraps up another day with chew

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on this 3 65.

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Thank you for sharing your time and your

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spirit with us.

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Let's continue to inspire to challenge

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and to support each other. Because together, we're

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not just surviving the days. We're thriving in

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them. If you enjoyed our time together, please

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share this podcast with friends and family, and

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don't forget to subscribe for your daily bite

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of wisdom.

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Until tomorrow, keep chewing on the good stuff,

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stay curious

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and as always

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be kind to yourself.