Welcome to chew on this 3 65.
Your daily morse of wisdom and wellness with
doctor Tens nia davis.
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fulfilling, balanced wellness and inspired life. Every day,
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or unwinding in the evening, our
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So let's take this step together towards a
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more mindful you.
Get ready to chew on something truly transformative.
Good morning. Good afternoon or good evening, wherever
you may be in this wide wonderful world.
Welcome back to another episode of
3 65,
your daily bike of wisdom and wellness and
I am Tan, your guide on this journey.
And today, we're gonna be tackling the essential
topic of conflict resolution. So come on in
friends, get close and comfortable in our cozy
part of the Internet. I call our podcast
home, where the pot of tea is on
and hot. And our topic of discussions are
warm and insightful.
As you kindly take a few moments and
pause with me today, I am gonna ask
that you go ahead and get this soothing
cup of herbal tea in hand because now
we're gonna take a look at our question
for today. What is 1 conflict
resolution technique? You can start using today to
promote peaceful outcomes.
Alright. Take a moment to reflect on this
question and just consider how implementing this technique
can transform your interactions and relationships. We're gonna
explore together how we can handle conflicts more
constructively
as you're chewing on that, I do wanna
set the tone for today's exploration of conflict
resolution with a simple yet powerful 3 word
quote.
I have for you today,
listen,
understand,
resolve.
Alright. Again, that's listen,
understand, resolve.
Let these 3 words just be a gentle
reminder to approach conflicts with empathy and a
constructive mindset.
With that, my wonderful listeners, let's go on
into our topic of discussion today, conflict
resolution, techniques for peaceful outcomes.
When we speak of conflict,
it is a natural part of life,
but how we handle it can make all
the difference
We're gonna explore some practical tips for resolving
conflicts peacefully and constructively,
focusing on the importance of empathy, active listening,
and clear
communication. So go ahead and find a comfortable
spot if you have not, because now we
are ready to dive into the art of
conflict
resolution.
Alright. Let's spend a moment just to understand
what conflict resolution is.
When I speak of that, it is or
conflict resolution is,
about finding a peaceful solution to a disagreement
or problem.
It involves understanding the underlying issues.
Communicating effectively
and working collaboratively
to reach a mutually satisfactory
outcome.
And as it relates to our overall health
as many of you know if you're follow
me here on you on this 3 65,
I am a general dentist,
I treat these smiles. I love beautiful healthy
radiant smiles, but I also do it from
a holistic
approach. And I know that effective conflict resolution
is essential for overall wellness, including the oral
health,
managing stress from...
Unresolved conflicts can prevent those issues like teeth
grinding Tmj Crack 2 syndrome
that we need root canals or even dealing
with the issue of gum disease.
We manage these stresses so we can have
better
overall hell, And additionally, the improved relationships and
reduce
stress, fostered by peaceful conflict resolution can encourage
healthier lifestyle choices.
Including consistent oral hygiene
routines.
Just by integrating conflict resolution techniques into your
routine, you can support your mental,
emotional and your physical well being,
ensuring a holistic approach to health.
So emphasizing peaceful outcomes, does lead to a
healthier, happier you inside and out, and this
is why we are talking about this topic
today.
I do have an insight for resource for
you on this topic. The title of the
book Presenting today is
crucial
conversations.
Tools for talking When are high.
And this is by a collaborative effect of
several authors, Carrie Patterson, Joseph Gran, Ron Mc,
and A Sw.
Alright. Again, that title the book is crucial
conversations, tools for talking when stakes are high.
Again, by Kerry Patterson Joseph Granny Ron Mc
and A Sw. I chose this book because
it provides
valuable strategies for handling difficult
conversations and resolving conflicts with grace and effectiveness.
Just by understanding the basics of conflict resolution,
we can learn to navigate
disagreements more skill.
I love this book. This book was
presented and offered as a good read by
my youngest son's
high school. We were there for open house
and someone just recommended this because we have
now high schoolers, freshman high school, and there's
gonna be a lot of difficult and challenging
conversations having with a high school as they
are butting into young adults. So I wanted
to share that with you that book. I
will leave a summary of this book on
tanzania davis dot com. Give me a little
minute to catch up. My plate has been
full for the past few days, and I
am gonna post these summaries, I'm gonna catch
up and have this up there. If not
today, I'll have it up there tomorrow.
So please will be on the lookout for
the summary of this book, and any other
books from other episodes on Tanzania davis dot
com.
Now with that, I wanna go right into
the importance of empathy. This is a very
crucial aspect in dealing with conflict
resolution.
Empathy involves putting yourself in the other person's
shoes, and understanding their feelings and perspectives.
Here are some ways to practice empathy during
a conflict. I have 4 of these ways
for you. Number 1 active listening,
listen attentive to the other person without interrupting
them,
show that you're listening through nodding,
maintaining icon act as well as using verbal
affirmations.
Number 2, reflective responses,
para what the other person has said to
show that you understand their point of view.
For example, you could say something like, it
sounds like you're filling, and whatever they're filling,
maybe frustrated.
And you're say, it sounds like you're feeling
frustrated because.
And then number 3, acknowledge
the speakers emotions.
Recognize and validate the other person's emotions, saying
something like, I see that you're upset, that
can go a long way in building trust
and rapport.
And then the fourth what I have for
you avoid judgment,
approach a conflict without making judgments or assumptions.
Keep an open mind and be willing to
see things from the other person's perspective.
Just by practicing empathy, you can create a
more compassionate
and understanding environment for resolving conflicts.
Now we're going into active listening and clear
communication
active listening and clear communication are vital for
resolving conflicts,
and here are some practical techniques I have
to offer for you today.
And I have 5 of those for you.
Number 1, use I statements,
Communicate your feelings and needs without blaming the
other person.
For example, say I feel stressed when
instead of you always make me feel stressed.
Can you fill that? You hear that tension
and that when I said, you always make
me feel stressed.
Oh my gosh. I can fill it even
when I'm saying it. It feels so much
better to say, I feel stressed, and now
you get to communicate what you're feeling and
maybe they could stand with you and hear
what you're saying.
Now number 2, stay focused on the issue.
Keep the conversation focused on the specific conflict
at hand and avoid bringing up past grievances.
You want to be understood. You want to
be heard, and you do want resolution, so
on that issue that you're are addressing, and
it's gonna be difficult to have any success
in resolving that conflict if you're talking about
other issues that do not relate to the
topic at hand. So make sure you stay
focused on the issue. Number 3, be clear
and concise
express your thoughts and feelings clearly and concise,
avoid vague statements
and ensure your message is understood.
The fourth 1 I have for you, ask
open ended questions.
Encourage a constructive dialogue
by asking open into questions that require more
than a yes or no answer. For example,
you say might say something like Can you
tell me more about what you're thinking?
Instead of, are you thinking
that this will not work?
And that will that will yield a yes
or no answer and that's what we wanna
avoid. So you wanna say something, can you
tell me more about what you are thinking
and you'll get a more detailed answer.
The number 5, take breaks if needed.
If the conflict becomes too heated,
take a break and return to the conversation
when both parties are calmer
and it's very
essential.
Now these techniques can help facilitate a more
productive and respectful
conversation. So please apply those
all or try 1 at least when you
are faced with a conflict. Okay?
Now,
Here are some practical conflict resolution techniques that
promote peaceful outcomes.
Number 1, if you can find common ground,
identify shared goals and interest that both parties
can agree on. This can provide a foundation
for collaboration and compromise.
Number 2, brainstorm
solutions work together to brainstorm possible solutions to
the conflict,
encourage creativity,
and be open to different ideas.
Number 3, evaluate options.
Discuss the pros and cons of each solution
and choose the 1 that best addresses the
needs and concerns of both parties.
I love to lead with that. I'm always
asked
when we have conflict
now that we're getting my parents
settled and figured out who my parents are
gonna be living with. And who can best
take care of them and be their guardian
and what home, what bathrooms
to set up should be,
we're always talking family members and everybody has
different opinions, but I always like to lead
with alright, What are the options
and which options do we feel will best
serve this person
everyone involved?
And so that's how I like to approach
it. I like to usually lead with options
and then break down the pros and cons.
My fourth
technique I have for you is agree on
action steps.
Once a solution is chosen
agree on a specific action of steps
and responsibilities for
implementation.
Make sure both parties are clear on what
needs to be done.
And then 5, follow up, schedule a follow
up meeting to review progress and address any
new issues that may arise. This ensures accountability
and
ongoing
communication.
Alright. By using these techniques, you can resolve
complex in a constructive and peaceful manner.
So keep these in mind, jot them down
and just refer upon them as you needed
when you need.
I would love to hear from you.
So if you have resolved the conflict in
your life recently,
I want you to share with me. How
did you resolve the conflict?
And what techniques have you found most effective.
Go ahead, let me know what challenges you
have faced and how you overcame them? I
want you to share that with me on
tan davis dot com. Don't be shy. Go
ahead. I love reading the comments, and I
love learning. So please do share.
I would like for us to inspire each
other to handle conflicts with empathy and understanding.
Before we move any further, I do wanna
drop an inspirational quote for you to reflect
on, this 1 is by Ronald Reagan.
It says peace is not the absence of
conflict,
but the ability to handle conflict by peaceful
means.
Nice powerful quote by a former president.
Again, it's Ronald Reagan,
and
the quote reads peace is not the absence
of conflict,
but the ability to handle conflict by peaceful
means.
Today, friends, I am just stopping by to
encourage you to start practice the conflict
resolution techniques that I discussed.
Approach your next disagreement with empathy, active listening
and clear
communication so that we can work together to
create a more peaceful and constructive outcome.
Alright. Thank you for that. We're gonna go
right in to our journal segment for today.
I'm just inviting you to take some time
with me for intros inspection and journal,
reflecting on your experiences
with conflict and resolution can provide valuable insights
and inspire positive change. Here are my 3
engaging prompts to get you started.
Always feel free to pause the podcast.
Okay? After each of the prompts just to
give yourself some more time to write. Alright.
Let's go ahead and dive in to prompt
number 1.
Understanding conflict.
For this 1, I'm asking you to think
about a recent conflict you've experienced.
What were the main issues and how did
you feel during the conflict?
Now put that pen to paper and write
about your experience and what you've learned from
it?
Alright. Moving to Prop number 2, practicing
empathy. For this, I'm asking you to consider
a time when you practice empathy during a
conflict.
How does it impact the outcome of the
disagreement?
Alright. Now right about the benefits of empathy
and conflict
resolution and how you can incorporate it more
often.
And my prompt number 3, the final prompt
is applying resolution techniques.
I'm asking you for this 1 to reflect
on the conflict
resolution techniques that I discussed earlier, such as
active listening and finding common ground.
And now how can you apply these techniques
to future conflicts?
For this, and go ahead and put pen
to paper that ink flow and right about
your plan for resolving conflicts peacefully and the
benefits you
anticipate.
With that, That is going conclude our journal
segment for today. I always thank you for
taking the time to reflect a journal with
me today.
Embracing conflict resolution can lead to more peaceful
and fulfilling
relationships. I truly hope these prompts have helped
you gain clarity.
As well as motivation to practice these techniques,
and I always ask you to remember that
your journal is a personal space for exploration
and growth. Please keep writing and discovering.
Keep resolving those conflicts peacefully and let it
guide your journey to wellness with that, my
wonderful amazing listeners, I wanna thank you for
joining me here on chew on this 3
65.
For your daily bite of wisdom and wellness.
I am always grateful to each and every
1 of you, and especially thank you for
joining me today on this exploration of conflict
resolution. Keep resolving those conflicts peacefully.
And remember until we meet again on the
very next episode, keep chewing on the good
stuff.
And that wraps up another day with chew
on this 3 65.
Thank you for sharing your time and your
spirit with us. Let's continue to inspire to
challenge
and to support each other. Because together, we're
not just surviving the days, we're thriving in
them. If you enjoy our time together. Please
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of wisdom.
Until tomorrow, keep chewing on the good stuff,
stay curious,
and as always,
be kind to yourself.