1 00:00:02,180 --> 00:00:05,352 Welcome to chew on this 3 65. 2 00:00:05,828 --> 00:00:08,856 Your daily morse of wisdom and wellness with 3 00:00:08,856 --> 00:00:10,679 doctor Tens nia davis. 4 00:00:11,154 --> 00:00:13,770 Your guide on this journey towards a more 5 00:00:13,770 --> 00:00:15,062 fulfilling, balanced 6 00:00:15,529 --> 00:00:19,020 and inspired life. Every day, we dive into 7 00:00:19,020 --> 00:00:22,352 topics that touch your mind, body, and soul. 8 00:00:23,004 --> 00:00:26,517 Offering insights and practical tips to nourish your 9 00:00:26,517 --> 00:00:27,155 entire being. 10 00:00:27,954 --> 00:00:30,668 Whether you're sipping your morning coffee, taking a 11 00:00:30,668 --> 00:00:32,025 break from your busy day. 12 00:00:32,597 --> 00:00:35,082 Or unwinding in the evening, our 13 00:00:35,455 --> 00:00:37,677 conversations are designed to spark reflection, 14 00:00:38,391 --> 00:00:38,629 action, 15 00:00:39,502 --> 00:00:41,431 enjoy in your daily routine. 16 00:00:42,549 --> 00:00:45,583 So let's take this step together towards a 17 00:00:45,583 --> 00:00:46,780 brighter, healthier, 18 00:00:47,339 --> 00:00:48,616 more mindful you. 19 00:00:49,255 --> 00:00:52,644 Get ready to chew on something truly transformative. 20 00:00:55,577 --> 00:00:58,371 Good morning, Good afternoon or good evening, wherever 21 00:00:58,371 --> 00:01:00,620 you may be in this wide wonderful world. 22 00:01:01,018 --> 00:01:03,808 Welcome back to another episode of Chu on 23 00:01:03,808 --> 00:01:05,004 this 3 65, 24 00:01:05,323 --> 00:01:07,395 your daily bite of wisdom and wellness. 25 00:01:07,888 --> 00:01:10,118 I am Tan, your guide on this journey. 26 00:01:10,436 --> 00:01:13,382 And today, we're gonna be diving into the 27 00:01:13,382 --> 00:01:15,873 exciting world of improvisation theater 28 00:01:16,264 --> 00:01:18,978 also known as Improv. So come on and 29 00:01:18,978 --> 00:01:21,292 friends get close and comfortable in our cozy 30 00:01:21,292 --> 00:01:23,867 part of the Internet. I call our podcast 31 00:01:24,006 --> 00:01:25,938 home, where the pot of tea is on 32 00:01:25,938 --> 00:01:29,054 and hot and our topic of discussions are 33 00:01:29,054 --> 00:01:30,333 warm and insightful. 34 00:01:30,892 --> 00:01:32,650 As you begin to pause to take some 35 00:01:32,650 --> 00:01:35,054 time with me today on this topic, I 36 00:01:35,054 --> 00:01:36,724 sure do hope you have your soothing cup 37 00:01:36,724 --> 00:01:38,496 of herbal tea in hand 38 00:01:38,871 --> 00:01:41,257 because now going straight into our question of 39 00:01:41,257 --> 00:01:41,496 today, 40 00:01:42,069 --> 00:01:44,170 What is 1 way you can embrace 41 00:01:45,109 --> 00:01:45,849 and creativity 42 00:01:46,230 --> 00:01:47,270 in your life today. 43 00:01:47,909 --> 00:01:50,090 Take a moment to reflect on this question 44 00:01:50,323 --> 00:01:54,126 just consider how integrating improv principles can transform 45 00:01:54,126 --> 00:01:56,923 your daily interactions and boost your confidence. 46 00:01:57,469 --> 00:02:00,250 We're gonna explore this topic together to see 47 00:02:00,250 --> 00:02:02,260 just how we can unleash our sp 48 00:02:02,714 --> 00:02:03,452 and creativity. 49 00:02:04,462 --> 00:02:06,943 While you're chewing on that, I'm am going 50 00:02:06,943 --> 00:02:08,619 to go ahead and set the tone for 51 00:02:08,619 --> 00:02:11,571 today's exploration of improv with a simple yet 52 00:02:11,571 --> 00:02:12,848 powerful 3 word quote. 53 00:02:13,806 --> 00:02:14,045 Embrace, 54 00:02:14,618 --> 00:02:15,118 the 55 00:02:15,576 --> 00:02:16,054 unexpected. 56 00:02:16,612 --> 00:02:18,548 Again, embrace the 57 00:02:19,245 --> 00:02:19,643 unexpected. 58 00:02:20,202 --> 00:02:22,435 Let these 3 words be a gentle reminder 59 00:02:22,435 --> 00:02:23,653 to welcome sp, 60 00:02:24,364 --> 00:02:25,023 and creativity 61 00:02:25,478 --> 00:02:27,468 into your life. With that, my friends, were 62 00:02:27,468 --> 00:02:29,855 gonna go into our topic, the world of 63 00:02:29,855 --> 00:02:31,071 improv, sp 64 00:02:31,447 --> 00:02:32,106 and creativity 65 00:02:32,800 --> 00:02:33,198 unleashed. 66 00:02:34,328 --> 00:02:36,883 Improv is not just about acting. Is a 67 00:02:36,883 --> 00:02:38,900 powerful tool for enhancing creativity, 68 00:02:39,517 --> 00:02:40,017 sp, 69 00:02:40,715 --> 00:02:42,790 and confidence in our everyday lives. 70 00:02:43,284 --> 00:02:45,373 So go ahead and find that comfortable spot 71 00:02:45,588 --> 00:02:47,574 because we're gonna go ahead and explore how 72 00:02:47,574 --> 00:02:48,074 practicing 73 00:02:48,448 --> 00:02:51,173 improv can unleash your creativity and sp. 74 00:02:52,596 --> 00:02:55,302 Now when we start to talk about improvisation 75 00:02:55,302 --> 00:02:57,770 theater let's understand it spend a moment or 76 00:02:57,770 --> 00:02:59,681 2 just understanding this topic. 77 00:03:00,891 --> 00:03:04,162 Improvisation theater or improv is a form of 78 00:03:04,162 --> 00:03:07,033 theater where most or all of what is 79 00:03:07,033 --> 00:03:08,410 perform is created spontaneously 80 00:03:08,788 --> 00:03:10,635 by the performers with out of script. 81 00:03:11,350 --> 00:03:13,179 It's about being present in the moment, 82 00:03:13,735 --> 00:03:16,676 listening and reacting honestly, and you know if 83 00:03:16,676 --> 00:03:19,243 you've listened to many episodes in the past 84 00:03:19,300 --> 00:03:21,308 out that we have presented here on on 85 00:03:21,308 --> 00:03:22,185 3 65. 86 00:03:22,584 --> 00:03:24,657 You hear me often talk about being present 87 00:03:24,657 --> 00:03:26,730 in the moment living in the now. That's 88 00:03:26,730 --> 00:03:29,772 where we really truly live. And listening. 89 00:03:30,170 --> 00:03:32,956 We've talked about the skill set of listening, 90 00:03:33,195 --> 00:03:35,423 honing and sharpening up our skill sets on 91 00:03:35,423 --> 00:03:35,923 listening 92 00:03:36,314 --> 00:03:39,431 and reacting honestly to thy own self be 93 00:03:39,431 --> 00:03:41,349 true, be very authentic. 94 00:03:41,749 --> 00:03:43,746 And when it comes to our overall health, 95 00:03:44,146 --> 00:03:46,815 our holistic health, when I take a holistic 96 00:03:46,952 --> 00:03:48,703 approach to health because I am a dentist, 97 00:03:49,021 --> 00:03:51,010 and I know that I focus primarily on 98 00:03:51,010 --> 00:03:53,238 oral health throughout the day, but I'm treating 99 00:03:53,238 --> 00:03:54,614 the entire person 100 00:03:55,084 --> 00:03:56,381 and when it comes to 101 00:03:56,759 --> 00:03:57,259 sp, 102 00:03:58,114 --> 00:04:00,050 embracing sp and creativity, 103 00:04:00,746 --> 00:04:02,203 I understand and realize 104 00:04:02,580 --> 00:04:05,387 how it can reduce stress. I have patience 105 00:04:05,387 --> 00:04:08,279 that do acting. My son, my eldest son 106 00:04:08,417 --> 00:04:11,049 has done acting, has done voice over, and 107 00:04:11,049 --> 00:04:13,283 he does say it is very much a 108 00:04:13,283 --> 00:04:16,089 stress relieve. You get to step outside yourself 109 00:04:16,089 --> 00:04:16,589 sometimes 110 00:04:17,205 --> 00:04:19,597 and be somebody different or you get the 111 00:04:19,597 --> 00:04:22,946 step inside yourself and really expand and push 112 00:04:22,946 --> 00:04:27,751 yourself. To another dimension. So additionally, the confidence 113 00:04:27,807 --> 00:04:31,142 in positive mindset fostered by improv can encourage 114 00:04:31,142 --> 00:04:32,674 healthier lifestyle choices 115 00:04:33,144 --> 00:04:34,840 including consistent oral hygiene, 116 00:04:35,697 --> 00:04:37,292 routines. You know, I'm gonna stick that in 117 00:04:37,292 --> 00:04:39,367 there about oral hill because I am a 118 00:04:39,367 --> 00:04:42,017 general dentist, and anything that can reduce stress, 119 00:04:42,577 --> 00:04:44,415 protect those teeth from grinding cl, 120 00:04:45,054 --> 00:04:47,531 protect those teeth from gum disease, losing bone 121 00:04:47,531 --> 00:04:50,495 during that stress, of cl and grinding and 122 00:04:50,654 --> 00:04:51,154 Tmj 123 00:04:51,529 --> 00:04:54,018 issues having to refer patients to the Tmj 124 00:04:54,314 --> 00:04:56,621 specialist or the Root canal specialist because of 125 00:04:56,621 --> 00:04:57,416 those cracked teeth. 126 00:04:58,227 --> 00:05:00,613 You know, I'm all about healthy smiles, radiant, 127 00:05:00,772 --> 00:05:04,113 beautiful healthy smiles that does impact our overall 128 00:05:04,113 --> 00:05:04,352 health. 129 00:05:05,004 --> 00:05:07,642 And just by integrating improv to your routine, 130 00:05:08,041 --> 00:05:10,918 you can support your mental emotional and physical 131 00:05:10,918 --> 00:05:11,738 well being 132 00:05:12,117 --> 00:05:15,327 ensuring a healthy and holistic approach to your 133 00:05:15,327 --> 00:05:15,885 overall health, 134 00:05:16,922 --> 00:05:18,060 emphasizing the power 135 00:05:18,677 --> 00:05:19,336 and creativity 136 00:05:19,873 --> 00:05:21,788 that will just lead to a healthier you're 137 00:05:21,788 --> 00:05:22,926 happier you 138 00:05:23,303 --> 00:05:25,631 inside and out. When it comes to an 139 00:05:25,631 --> 00:05:27,385 insightful for resource on this topic. 140 00:05:27,863 --> 00:05:29,936 I have 1 for you. I've just pulled 141 00:05:29,936 --> 00:05:32,408 out this book and it's titled the truth 142 00:05:32,408 --> 00:05:33,205 in comedy. 143 00:05:33,619 --> 00:05:35,157 The manual of 144 00:05:35,694 --> 00:05:38,110 improvisation by S Hal. 145 00:05:39,046 --> 00:05:41,520 Del Close and Kim Howard Johnson, 146 00:05:42,253 --> 00:05:44,800 Again, the title of the book is truth 147 00:05:44,800 --> 00:05:48,007 in comedy, the subtitle, the manual of 148 00:05:48,462 --> 00:05:49,816 improvisation, and thereby these. 149 00:05:50,947 --> 00:05:51,447 Our 150 00:05:51,903 --> 00:05:52,940 collaboration of authors, 151 00:05:53,498 --> 00:05:54,715 S Hal, 152 00:05:55,251 --> 00:05:56,230 Dale Close 153 00:05:56,607 --> 00:05:58,360 and Kim Howard Johnson. 154 00:05:58,854 --> 00:06:00,770 So check this book out. If you don't 155 00:06:00,770 --> 00:06:02,206 get a chance to check it how to 156 00:06:02,206 --> 00:06:04,202 read it. You do know. I'm going to 157 00:06:04,202 --> 00:06:06,197 leave a summary of this book. Okay, on 158 00:06:06,197 --> 00:06:08,365 tanzania davis dot com. Feel free to go 159 00:06:08,365 --> 00:06:10,354 on over, check the book out. Leave a 160 00:06:10,354 --> 00:06:11,866 comment on the book if you loved it. 161 00:06:12,263 --> 00:06:14,889 Like it hated it and felt I could 162 00:06:14,889 --> 00:06:16,894 choose a different book on this topic. I 163 00:06:16,894 --> 00:06:18,495 just wanna hear from you. I don't mind. 164 00:06:18,894 --> 00:06:20,354 I love listening, learning 165 00:06:20,654 --> 00:06:22,974 all of the above. Alright. And I chose 166 00:06:22,974 --> 00:06:24,974 this book because it is a cornerstone of 167 00:06:25,294 --> 00:06:25,454 Improv. 168 00:06:26,106 --> 00:06:28,885 Outlining its key principles and the philosophy behind 169 00:06:28,885 --> 00:06:31,822 it. Just by understanding the basics of Improv, 170 00:06:32,140 --> 00:06:34,363 we can see how its techniques can be 171 00:06:34,363 --> 00:06:34,814 applied 172 00:06:35,173 --> 00:06:38,117 beyond the stage to enhance our everyday lives. 173 00:06:38,674 --> 00:06:40,606 Now I wanna explore some of the benefits 174 00:06:40,743 --> 00:06:41,459 of practicing 175 00:06:41,857 --> 00:06:44,422 Improv I have 6 of these beautiful benefits 176 00:06:44,422 --> 00:06:47,154 to share with you 1 enhanced creativity. 177 00:06:48,249 --> 00:06:51,453 Improv encourages thinking outside the box. And coming 178 00:06:51,453 --> 00:06:53,606 up with creative solutions on the spot. 179 00:06:54,244 --> 00:06:55,382 A second benefit 180 00:06:55,760 --> 00:06:56,260 improved, 181 00:06:57,355 --> 00:06:59,907 it helps you to become more adaptable and 182 00:06:59,907 --> 00:07:00,407 spontaneous 183 00:07:01,198 --> 00:07:03,688 reacting quickly and effectively in various 184 00:07:04,063 --> 00:07:06,053 situations. And I'm sure you could certainly use 185 00:07:06,053 --> 00:07:07,429 it in your businesses 186 00:07:07,805 --> 00:07:10,284 on your job in your personal life and 187 00:07:10,284 --> 00:07:12,826 your relationships. You get where I'm going with 188 00:07:12,826 --> 00:07:15,074 that. So improved sp. 189 00:07:15,765 --> 00:07:17,329 Is that second 1. Let's go into our 190 00:07:17,529 --> 00:07:18,985 third when boosted confidence, 191 00:07:19,759 --> 00:07:22,388 performing without a script build self confidence and 192 00:07:22,388 --> 00:07:24,793 reduces the fear of making mistakes That's where 193 00:07:24,952 --> 00:07:26,804 I said sometimes we get to go within 194 00:07:27,020 --> 00:07:28,077 and expand 195 00:07:28,691 --> 00:07:31,476 ourselves to other dimensions and discovering. 196 00:07:31,889 --> 00:07:34,204 Or red discovering who we are. Didn't even 197 00:07:34,204 --> 00:07:36,619 know what we are really made of sometimes 198 00:07:37,157 --> 00:07:40,324 until you step outside or step inside yourself 199 00:07:40,444 --> 00:07:42,139 and get that boost of confidence. 200 00:07:42,834 --> 00:07:46,499 Alright now, we have better listening skills that 201 00:07:46,499 --> 00:07:47,477 is another benefit 202 00:07:48,189 --> 00:07:51,944 Improv requires active listening, which can improve communication 203 00:07:51,944 --> 00:07:52,444 and 204 00:07:52,823 --> 00:07:55,794 relationships. The next 1 is stress relief, The 205 00:07:55,794 --> 00:07:58,670 playful nature of improv provides a great way 206 00:07:58,670 --> 00:08:01,306 to relieve stress and enjoy the moment. And 207 00:08:01,306 --> 00:08:02,425 that last benefit, 208 00:08:02,997 --> 00:08:03,974 teamwork and 209 00:08:04,348 --> 00:08:04,507 collaboration. 210 00:08:05,301 --> 00:08:08,104 Improv does foster a sense of teamwork and 211 00:08:08,319 --> 00:08:10,487 collaboration as the scenes are created 212 00:08:10,860 --> 00:08:11,972 through group effort. 213 00:08:12,941 --> 00:08:13,179 Thereby, 214 00:08:13,895 --> 00:08:16,757 embracing the principles of Improv, we can enhance 215 00:08:16,757 --> 00:08:17,496 our creativity, 216 00:08:17,950 --> 00:08:20,176 sp and overall well being. 217 00:08:20,827 --> 00:08:23,848 Alright. Let's move right on into improv techniques 218 00:08:23,848 --> 00:08:26,868 for everyday life. Here are some practical improv 219 00:08:26,868 --> 00:08:28,775 techniques that I wanna share with you that 220 00:08:28,775 --> 00:08:30,938 you can apply. To your everyday life. 221 00:08:31,574 --> 00:08:33,086 The first 1, yes, 222 00:08:33,643 --> 00:08:34,143 and 223 00:08:34,757 --> 00:08:35,496 this fundamental 224 00:08:35,951 --> 00:08:36,849 improv principle 225 00:08:37,319 --> 00:08:40,031 involves accepting the way others say yes, 226 00:08:40,749 --> 00:08:43,163 and building on it, and 227 00:08:43,540 --> 00:08:44,758 it promotes positivity 228 00:08:45,215 --> 00:08:45,715 and 229 00:08:46,252 --> 00:08:46,752 collaboration 230 00:08:47,144 --> 00:08:49,616 So that's 1. The second 1 is embrace 231 00:08:49,616 --> 00:08:49,936 mistakes. 232 00:08:50,574 --> 00:08:53,307 And improv mistakes are seen as opportunities, 233 00:08:54,243 --> 00:08:56,715 adopting this mindset can help you learn and 234 00:08:56,715 --> 00:08:59,433 grow from errors without fear, and I love 235 00:08:59,433 --> 00:09:01,023 this when. I put it second, Almost put 236 00:09:01,023 --> 00:09:04,679 it first with about embracing mistakes. Just because 237 00:09:04,838 --> 00:09:06,944 I love it you can start from loving 238 00:09:07,004 --> 00:09:09,721 yourself when you do make mistakes because here 239 00:09:09,721 --> 00:09:12,278 it's something positive. You build on the mistake. 240 00:09:12,758 --> 00:09:15,075 You could smile about it, even laugh about 241 00:09:15,075 --> 00:09:17,953 the mistake, and that's what's beautiful about Improv. 242 00:09:18,350 --> 00:09:20,097 And the third 1 it stay present, 243 00:09:20,573 --> 00:09:23,114 you focus on the present moment and then 244 00:09:23,114 --> 00:09:24,622 you become fully engaged, 245 00:09:25,194 --> 00:09:28,230 This can improve your mindfulness and reduce anxiety 246 00:09:28,230 --> 00:09:28,949 about the future. 247 00:09:29,828 --> 00:09:31,745 Number 4, support your partners, 248 00:09:32,238 --> 00:09:35,579 an improv, you support your fellow performers. In 249 00:09:35,579 --> 00:09:37,965 life, this means being a good listener and 250 00:09:37,965 --> 00:09:40,056 collaborator for those of us who are in 251 00:09:40,192 --> 00:09:42,519 relationships. And I don't know anybody who's lived 252 00:09:42,519 --> 00:09:44,853 his life and is not in a relationship 253 00:09:44,912 --> 00:09:47,304 whether it is with your parents, your children, 254 00:09:47,464 --> 00:09:50,596 your siblings, your spouse, significant others 255 00:09:50,909 --> 00:09:53,143 We all have these partners in our life 256 00:09:53,143 --> 00:09:56,255 and wouldn't it be nice to engage and 257 00:09:56,255 --> 00:09:59,480 expand upon how we relate with our partners 258 00:09:59,774 --> 00:10:02,634 by engaging and improv. So that's that fourth. 259 00:10:02,714 --> 00:10:04,303 1 The fifth 1 is think on your 260 00:10:04,303 --> 00:10:07,762 feet. Practice quick thinking by putting yourself in 261 00:10:07,899 --> 00:10:09,594 situations where you have to make spontaneous 262 00:10:10,209 --> 00:10:13,569 decisions. We've tried this before, quick with a 263 00:10:13,569 --> 00:10:15,876 acting group. I've done that with a acting 264 00:10:15,876 --> 00:10:17,706 group of small acting group. My son, I 265 00:10:17,706 --> 00:10:20,593 watched him I've attending many plays and different 266 00:10:20,809 --> 00:10:21,309 acting 267 00:10:22,017 --> 00:10:24,161 sessions he's been in, and it's a beautiful 268 00:10:24,161 --> 00:10:26,385 thing to watch. And number 6, Let me 269 00:10:26,385 --> 00:10:27,497 go into that have fun. 270 00:10:28,132 --> 00:10:29,641 Remember to enjoy the process, 271 00:10:30,371 --> 00:10:33,862 improv about having fun being playful, which can 272 00:10:33,862 --> 00:10:35,528 bring joy to your daily life. 273 00:10:36,163 --> 00:10:36,798 Alright. Now, 274 00:10:37,529 --> 00:10:39,690 I do want to hear from you. If 275 00:10:39,690 --> 00:10:41,129 you have ever tried him improv. 276 00:10:41,850 --> 00:10:44,669 How has it impacted your creativity and confidence 277 00:10:44,730 --> 00:10:46,570 going over to Tanzania at davis dot com? 278 00:10:46,984 --> 00:10:48,742 Leave me a comment. You know what? I 279 00:10:48,742 --> 00:10:51,939 always say. I love learning. I love hearing 280 00:10:51,939 --> 00:10:53,777 from you. So go on and over, don't 281 00:10:53,777 --> 00:10:55,055 be shy. Go ahead and leave me a 282 00:10:55,055 --> 00:10:57,783 message. Okay. What techniques have you found most 283 00:10:57,783 --> 00:11:00,413 useful in your daily life? Please share those 284 00:11:00,413 --> 00:11:02,803 stories, share those tips with me. I love 285 00:11:02,803 --> 00:11:04,809 it. Love it. Love it. Let's inspired each 286 00:11:04,809 --> 00:11:06,582 other to unleash our sp 287 00:11:07,275 --> 00:11:08,491 as well as our creativity. 288 00:11:09,503 --> 00:11:11,253 Now, you know, what time it is is 289 00:11:11,253 --> 00:11:13,735 time for our inspirational quote, I'm gonna drop 290 00:11:13,735 --> 00:11:15,407 this 1 for you to reflect on. 291 00:11:15,964 --> 00:11:17,397 This 1 is by Meryl Streep. 292 00:11:18,511 --> 00:11:21,297 Life is improv. You have to see what 293 00:11:21,297 --> 00:11:21,933 comes next. 294 00:11:23,144 --> 00:11:25,381 Again, a nice fame is at actress Meryl 295 00:11:25,621 --> 00:11:29,377 Streep, the quote reads, life is improv. You 296 00:11:29,377 --> 00:11:31,055 have to see what comes next. 297 00:11:31,786 --> 00:11:33,610 Now today, I just stopped by to encourage 298 00:11:33,610 --> 00:11:35,829 you to embrace the principles of improv in 299 00:11:35,829 --> 00:11:38,129 your life. Try 1 of the techniques that 300 00:11:38,208 --> 00:11:40,934 I've discussed and notice how it impacts your 301 00:11:40,934 --> 00:11:42,235 creativity and confidence. 302 00:11:43,014 --> 00:11:44,154 Let's unleash our 303 00:11:44,774 --> 00:11:45,434 and creativity 304 00:11:46,054 --> 00:11:48,297 together With that, we're gonna go right into 305 00:11:48,297 --> 00:11:50,999 our journal segment for today. This is where 306 00:11:51,158 --> 00:11:52,906 I invite you to take some time with 307 00:11:52,906 --> 00:11:54,892 me for intros inspection and journal. 308 00:11:55,705 --> 00:11:58,524 Reflecting on your experiences with sp and creativity 309 00:11:58,825 --> 00:12:02,665 can provide valuable insights and inspire positive change. 310 00:12:03,079 --> 00:12:04,837 Here are the 3 engaging prompts I do 311 00:12:04,837 --> 00:12:06,674 have for you today to get you started. 312 00:12:07,154 --> 00:12:09,471 Always feel free to pause the podcast after 313 00:12:09,471 --> 00:12:11,483 each of the prompts to give yourself some 314 00:12:11,483 --> 00:12:14,700 more time to dive in intros respectively and 315 00:12:14,759 --> 00:12:15,798 extra time to write. 316 00:12:16,517 --> 00:12:18,035 Alright. Let's go ahead and dive into that 317 00:12:18,035 --> 00:12:18,675 first prompt. 318 00:12:19,330 --> 00:12:20,149 Exploring creativity. 319 00:12:21,250 --> 00:12:23,009 For this 1, I'm asking you to think 320 00:12:23,009 --> 00:12:24,929 about a time when you had to think 321 00:12:24,929 --> 00:12:26,629 on your feet and be creative, 322 00:12:27,423 --> 00:12:29,656 How did it make you feel? And what 323 00:12:29,656 --> 00:12:30,534 was the outcome? 324 00:12:31,730 --> 00:12:33,724 Alright now, put that pen the paper and 325 00:12:33,724 --> 00:12:36,277 write about your experience and what you learned 326 00:12:36,277 --> 00:12:36,675 from it? 327 00:12:38,121 --> 00:12:39,470 And the next we're gonna go to prop 328 00:12:39,470 --> 00:12:41,399 number 2 embracing sp. 329 00:12:42,408 --> 00:12:44,313 For this 1, I want you to consider 330 00:12:44,313 --> 00:12:46,578 a stitch situation where you embraced sp 331 00:12:46,953 --> 00:12:47,988 and went with the flow. 332 00:12:48,704 --> 00:12:51,092 How did it impact your confidence and the 333 00:12:51,092 --> 00:12:51,967 overall experience? 334 00:12:53,098 --> 00:12:54,772 Now, I want you to let that influence 335 00:12:54,772 --> 00:12:57,266 right about the benefits of being spontaneous 336 00:12:57,723 --> 00:13:00,035 and how you can incorporate more of it 337 00:13:00,035 --> 00:13:00,832 into your life. 338 00:13:02,522 --> 00:13:04,516 Now let's move to our final prompt number 339 00:13:04,516 --> 00:13:04,755 3, 340 00:13:05,393 --> 00:13:06,930 applying improv techniques. 341 00:13:07,866 --> 00:13:10,258 For this, I'm asking you to reflect on 342 00:13:10,258 --> 00:13:12,582 the improv techniques that I discussed, 343 00:13:13,218 --> 00:13:15,068 such as yes and 344 00:13:16,157 --> 00:13:17,666 and embracing mistakes. 345 00:13:19,111 --> 00:13:21,491 How can you apply these principles to your 346 00:13:21,491 --> 00:13:23,261 daily interactions and challenges? 347 00:13:24,427 --> 00:13:27,773 Right about your plan for integrating improv into 348 00:13:27,773 --> 00:13:30,388 your life and the benefits you anticipate. 349 00:13:31,894 --> 00:13:34,849 Alright. Now with that, that is gonna conclude 350 00:13:34,849 --> 00:13:36,522 our journal segment for today. 351 00:13:37,558 --> 00:13:39,072 I just wanna thank you for taking the 352 00:13:39,072 --> 00:13:40,746 time to reflect the journal with me. 353 00:13:41,479 --> 00:13:44,296 Embracing improv can lead to a more spontaneous 354 00:13:44,596 --> 00:13:45,096 creative 355 00:13:45,475 --> 00:13:48,591 and fulfilling life. I truly hope these prompts 356 00:13:48,591 --> 00:13:49,790 help you gain clarity. 357 00:13:50,124 --> 00:13:52,613 And motivation to practice improv techniques. 358 00:13:53,544 --> 00:13:55,953 Remember, your journal is a personal space for 359 00:13:56,090 --> 00:13:58,737 exploration and growth So please keep writing and 360 00:13:58,737 --> 00:13:59,237 discovering, 361 00:13:59,696 --> 00:14:02,093 let that flow, watch chilling follow, 362 00:14:02,732 --> 00:14:03,791 keep improv 363 00:14:05,945 --> 00:14:08,985 keep improvising and let it guide your journey 364 00:14:08,985 --> 00:14:11,544 to wellness. With that, my wonderful friends, I'm 365 00:14:11,544 --> 00:14:14,192 gonna say happy journal to you. Along with 366 00:14:14,192 --> 00:14:16,649 pouring out my deepest gratitude to each and 367 00:14:16,649 --> 00:14:18,869 every 1 of you joining me here on 368 00:14:18,869 --> 00:14:20,534 chew on this 3 65. 369 00:14:21,264 --> 00:14:23,420 Thank you for joining me on this exploration 370 00:14:23,420 --> 00:14:24,298 of Improv. 371 00:14:25,176 --> 00:14:27,592 Until next time, keep improvising 372 00:14:28,050 --> 00:14:30,445 and remember until we me again on the 373 00:14:30,445 --> 00:14:33,006 very next episode keep chewing on the good 374 00:14:33,006 --> 00:14:33,245 stuff. 375 00:14:35,947 --> 00:14:38,094 And that wraps up another day with chew 376 00:14:38,094 --> 00:14:40,002 on this 3 65. 377 00:14:40,494 --> 00:14:42,732 Thank you for sharing your time and your 378 00:14:42,732 --> 00:14:46,408 spirit with us. Let's continue to inspire to 379 00:14:46,408 --> 00:14:46,908 challenge 380 00:14:47,367 --> 00:14:50,339 and to support each other. Because together, We're 381 00:14:50,339 --> 00:14:53,296 not just surviving the days, we're thriving in 382 00:14:53,296 --> 00:14:56,013 them. If you enjoyed our time together. Please 383 00:14:56,013 --> 00:14:58,810 share this podcast with friends and family, and 384 00:14:58,810 --> 00:15:00,982 don't forget to subscribe for your daily bite 385 00:15:00,982 --> 00:15:01,542 of wisdom. 386 00:15:02,181 --> 00:15:04,898 Until tomorrow, keep chewing on the good stuff. 387 00:15:05,457 --> 00:15:06,176 Stay curious, 388 00:15:06,656 --> 00:15:07,535 and as always, 389 00:15:08,029 --> 00:15:09,388 be kind to yourself.