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Welcome to chew on this 3 65.

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Your daily morse of wisdom and wellness with

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doctor Tens nia davis.

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Your guide on this journey towards a more

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fulfilling, balanced

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and inspired life. Every day, we dive into

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topics that touch your mind, body, and soul.

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Offering insights and practical tips to nourish your

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entire being.

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Whether you're sipping your morning coffee, taking a

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break from your busy day.

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Or unwinding in the evening, our

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conversations are designed to spark reflection,

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action,

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enjoy in your daily routine.

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So let's take this step together towards a

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brighter, healthier,

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more mindful you.

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Get ready to chew on something truly transformative.

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Good morning. Good afternoon, or good evening, wherever

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you be in this wide wonderful world. Welcome

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back to another episode of Chu 3 65.

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Your daily bite of wisdom and wellness

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I am Tan your guide on this journey.

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And today, we're gonna be exploring the fascinating

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topic of intuition and its role in decision

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making.

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Alright. So come on and get close and

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comfortable in our cozy part of the Internet.

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I often refer to as our podcast home.

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Where the pot of tea is on and

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hot and the topic of discussions are warm

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and insightful.

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As you begin to kindly pause to spend

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a few moments with me today I'm asking

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that you go ahead and have that soothing

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cup of herbal tea in hand to pair

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with our question of today.

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What is 1 decision you can make today

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by balancing your intuition with rational thinking.

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Take a moment to reflect on this question.

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Just consider how integrating both approaches

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can transform your decision making process.

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We're gonna be... This topic together to see

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how we can harness the power of intuition.

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While you're chewing on that, I wanna set

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the tone for today's exploration of intuition, with

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this simple yet powerful 3 word, quote, let

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these 3 words be a gentle reminder to

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honor your intuitive

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insights.

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With that, my friends let's go into our

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topic for today, the role of intuition in

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decision making. While rational thinking is crucial,

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intuition also plays a powerful part in guiding

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our choices.

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So now that you found a comfortable spot.

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Let's go ahead and dive into how we

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can hone our intuitive abilities and balance them

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with logical analysis for better decision making.

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Alright. When we talk about intuition where I'm

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speaking of that,

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intuition is often described as a gut feeling

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or knowing that guides us in making decisions

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without cautious reasoning.

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Is a form of quick

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instinct thinking that draws on our experiences,

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emotions, as well as our subconscious knowledge.

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Now when it comes to our overall health,

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these decision making

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do impact our overall health from what we

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eat, how we eat, how we think in

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our approach to our overall health, the decisions

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we make when we're in the grocery store,

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for example, do we go and get a

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bunch of chips

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and carbohydrates

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to fill us out those fill good foods

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that feed and rush our dopamine

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and flood our minds and our bodies with

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those feel good vibes

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or hormones, or do we go and make

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conscientious

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in decisions about our health so that we

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can live well holistically even with our oral

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hygiene,

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when we just in distinctive and intuitively, just

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brush every day. We have those routines that

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we just fall right until we know what

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is the best thing to do.

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Lately, we have been treating so many patients

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that have been biting into crab legs with

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their teeth. Just opening them with their teeth

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and I'm just thinking what would makes someone

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do that? What would make someone

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think to just open a bottle with their

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mouth, the bottle cap, and they're saying I

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wasn't thinking, I just did it. So what

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if we can have better

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intuition, stronger, or witty

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intuition full of wisdom.

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I thought about this topic here, the role

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of intuition and our decision making because some

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of those decisions have cost some of my

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patients quite a deal of money. So a

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crown or breaking a bridge. Those are, like,

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the series of 3 crowns or more. Can

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you imagine biting into a crab leg that

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probably costs a few dollars And now you're

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having to come out of pocket 2A3 thousand

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dollars to replace a bridge.

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So yes,

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intuition definitely plays a role in our overall

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health and our oral health.

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Alright. Now I have a insightful resource for

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you on this topic. The book I'm going

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to present to you is titled blink. The

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power of thinking without thinking.

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This is by Malcolm Glad well. I'm definitely

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gonna leave a summary over on tanzania at

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davis dot com. So if you get a

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moment check out that summary to this book

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if you would like to know more about

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this book and you have not read it,

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or you might be short on time because

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everyone is busy. I understand that So I'm

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gonna leave a summary of this book Again,

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the title is blank. The power of thinking

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without thinking by Malcolm Glad will. I chose

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this book because it explores the science behind

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snap judgments,

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and intuitive thinking,

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revealing how our brains can make decisions in

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an instant.

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Just by understanding the nature of intuition, we

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can begin to appreciate its value in our

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decision making process.

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Now, I do have some benefits. I want

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to share with you of intuitive

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decision making. Let's go ahead and explore these.

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I have 5 for you. Number 1, speed.

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Intuition allows for quick decision making. Which can

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be crucial in fast paced or high pressure

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situations, and then creativity.

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Intuitive thinking can lead, innovative solutions and creative

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problem solving by tapping into our subconscious mind.

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Number 3, confidence,

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trusting your intuition can build self confidence and

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reduce

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indecision. And then here's another 1. Holistic view.

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Intuition considers the bigger picture and integrates emotions,

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experiences,

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as well as those subconscious insights.

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And number 5

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stress

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reduction, last but not least,

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relying on intuition can reduce the mental strain

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of over analyzing

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decisions. So by embracing our intuitive abilities, we

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can make more balanced and informed choices.

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Now I wanna take a look at honing

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intuitive abilities. Here are some practical tips to

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help you hone your intuitive abilities.

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I do have 6 of these practical tips

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for you. Let's take a look at number

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1, mindfulness

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and meditation. When you practice mindfulness and meditation,

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You get to quiet your mind and connect

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with your inner voice.

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Also number 2, another ability

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to hone in is paying attention to our

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gut feelings.

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Notice and respect your gut feelings.

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They can provide valuable insights even if they're

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not immediately logical.

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I like this 1 because of the 1

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of my favorite books the game of life

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and how to play it.

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I love when the author just speaks of

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never violate your haunt. Always,

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make sure you take that into consideration because

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a lot of times that's just gonna lead

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you on the right path of where you

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need to be and the right decision you

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should make.

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Alright. Reflect on past experiences is another,

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reflect on times when you trusted your intuition.

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What was the outcome?

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Learning from past experiences can strengthen your intuition.

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And 4, when I really like journal,

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Keep a journal to track your intuitive insights

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and decisions. Over time, you may notice patterns

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and build trust in your intuition.

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Another 1 is your body awareness, pay attention

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to physical

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sensations and emotions that arise when you're making

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decisions.

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Your body can often signal intuitive insights.

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And my last 1 for you is seek

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quiet time

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This is another way to hone in on

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intuit abilities,

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spend time in nature or in a quiet

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space to clear your mind and tune into

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your intuition.

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By practicing these techniques, you can enhance your

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intuitive abilities

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and make more balanced

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decisions.

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Now balancing

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intuition with rational thinking,

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while intuition is powerful, it is important to

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balance it with rational thinking.

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We don't just wanna just say, well, it

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just came to me This is something I

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popped in my head to do. I just

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wanna do it. That can be too impulsive

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and too irrational. So we wanna link this

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intuitive thinking with rational thinking, and this is

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how you can integrate both in your decision

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making process,

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1 gather

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information, start with gathering relevant

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information and analyzing the facts,

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and number 2, consult your intuition.

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So now as you've gathered facts. That's with

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that rational thinking process.

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Now you can rely on the intuition, consult

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your intuition. Once you have that necessary information,

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take a moment to consult your intuition and

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how do you feel about the decision,

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weigh your pros and cons.

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Use logical analysis to weigh the pros and

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cons of your options. This is where I

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say put pen to paper. I tell my

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nieces that call me up for advice. Or

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if I have staff members, of my men

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that will ask me for advice, and I

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always lead with, I want you to take

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and pen to paper. Write down those pros

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and cons.

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I love that my mom would always do

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that with me when I came to her

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with a problem, and I had to solve

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it. She would say put pen to paper

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write the pros and cons of each of

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the decisions that you were faced with.

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Considered long term impact, think about the long

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term impact of your decision, how will it

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affect you and others in the future?

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And my fifth 1 for you make a

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balanced choice

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combine your intuitive insights with rational analysis to

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make a well rounded

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decision. Balancing

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intuition with logical thing, can lead to a

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more effective and satisfying

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decision. And now I'd love to hear from

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you my amazing listeners and I wanna hear

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how intuition has played a role in your

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decision making process.

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What strategies have you found most effective for

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balancing

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intuition and rational thinking?

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Share your stories and tips with me. Okay?

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Come on over to tanzania davis dot com

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or leave a comment at the end of

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this

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episode. I love to hear from you. I

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love to learn from you, so please definitely

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feel free to leave me a message.

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Now, I want to drop

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inspirational quote to reflect on before we move

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on any further into our journal segment.

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This 1 is by Albert

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Einstein. This The quote reads, the intuitive mind

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is a sacred gift and the rational mind

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is a faithful servant.

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Oh, my goodness I love that so much

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Let me say it 1 more time. The

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intuitive mind is a sacred gift, and the

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rational mind is a faithful servant.

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Again, this is by Albert Einstein. Friends, I'm

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just stopping by today to encourage you to

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start honing in on your intuitive abilities

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for those of you who are already doing

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that and get in a plus in this

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area,

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continue sharpening those skills. Okay?

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Try 1 of the techniques I've discussed and

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notice how it impacts your decision making process.

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Alright. Let's embrace the power. Of intuition and

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balance it with rational thinking for better decisions.

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Alright. Thank you for joining me on this.

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I want to go right in to our

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journal segment.

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This is where I just invite you to

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take some time with me for intros inspection

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and journal.

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Just by reflecting on your intuitive insights and

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decision making process, you can provide valuable

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insights and inspire positive change in your life.

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I have 3 engaging prompts to get you

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started.

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Always feel free to pause this podcast after

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each prompt to give yourself some time to

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write with that let's dive into our first

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prompt.

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Exploring intuitive decisions.

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Think about a time when you relied on

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your intuition to make a decision.

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How did it feel

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and what was the outcome?

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Now put the pen to paper and write

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about your experience and what you learned from

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it?

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Prompt number 2, balancing

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intuition and logic.

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For this 1, I want you to consider

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a decision where you balanced intuition with rational

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thinking.

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How did you integrate both approaches and what

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was the result?

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And if you can put pen to paper

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and write about your process and how it

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impacted your decision.

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And for our final prop number 3, honing

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intuitive abilities,

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reflect on the techniques you can use to

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hone your intuitive abilities.

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What steps will you take to connect more

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deeply with your intuition?

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Now let that ink flow and write about

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your plan for enhancing your intuitive skills and

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the benefits you anticipate.

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Alright. This is gonna conclude our journal segment.

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Thank you for taking the time to reflect

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a journal with me today,

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embracing

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intuition in

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decision making can lead to a more balanced

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and fulfilling life. I truly hope these prompts

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have helped you gain clarity and motivation to

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trust your inner voice,

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Remember, your journal is a personal space for

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exploration and growth. So keep writing and keep

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discovery.

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Watch that ink flow and healing follow,

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keep trusting your intuition and let it guide

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your journey to wellness.

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With this my friends. This will conclude our

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episode for today,

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my gratitude for you for joining me here

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on 3 65.

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Thank you so much for joining me on

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this exploration of intuition in decision making.

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Keep trusting your inner voice, and remember until

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we meet again on the very next episode,

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keep showing on the good stuff.

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And that wraps up another day with chew

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on this 3 65.

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Thank you for sharing your time and your

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spirit with us.

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Let's continue to inspire to challenge

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and to support each other.

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Because together, we're not just surviving the days.

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We're thriving in them. If you enjoyed our

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time together, please share this podcast with friends

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and family and don't forget to subscribe for

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your daily bite wisdom.

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Until tomorrow, keep chewing on the good stuff.

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Stay curious

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and as always

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be kind to yourself.