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Welcome to chew on this 3 65.

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Your daily morse of wisdom and wellness with

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doctor Tens nia davis.

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Your guide on this journey towards a more

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fulfilling, balanced

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and inspired life. Every day, we dive into

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topics that touch your mind, body, and soul.

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Offering insights and practical tips to nourish your

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entire being.

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Whether you're sipping your morning coffee, taking a

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break from your busy day.

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Or unwinding in the evening, our

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conversations are designed to spark reflection,

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action, and enjoy in your daily routine.

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So let's take this step together towards a

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brighter, healthier,

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more mindful you.

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Get ready to chew on something truly transformative.

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Good morning. Good afternoon, or good evening. Wherever

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you may be in this wide wonderful world.

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Welcome back to another episode of Chu this

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3 65

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your daily bite of wisdom and wellness.

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I am tan, your guide on this journey.

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And today, we're diving into the art of

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goal setting and how mastering this skill can

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help you achieve personal milestones.

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So come on and friends get close and

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comfortable in our cozy part of the Internet.

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I call our podcast home where the pot

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of tea is on and hot, and our

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topic of discussions are warm and insightful. As

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you begin to pause, and spend a few

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moments with me today on this topic. I

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sure do hope you have your soothing cup

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of herbal tea in your hand. Because now

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I'm gonna ask for you to ponder on

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our question for today. What is 1 specific

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goal you can set today that will bring

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you closer to your personal or professional milestones?

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Take a moment to reflect on this question,

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consider how setting and achieving this goal can

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transform your life.

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We're gonna be exploring this topic together to

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see how we can master goal setting.

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While you're chewing on that, I wanna set

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the tone for today's exploration of goal setting

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with a simple yet powerful 3 word, quote,

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dream,

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plan,

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achieve.

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And just asking that you let these 3

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words be a gentle reminder to turn your

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dreams into actionable plans and achieve your milestones.

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With that, my friends. Let's go ahead into

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our topic for today, goal setting mastery,

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achieving personal milestones.

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Setting clear and achievable goals is crucial for

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both personal and professional success. So now that

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you have found a comfortable spot, let's go

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ahead and explore effective goal setting techniques that

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can transform your aspirations into reality.

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Now the importance of goal setting. When I

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speak of goal setting, this is a powerful

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tool that provides direction,

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motivation, and a clear road map for you

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achieving your aspirations. By setting goals, you can

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measure progress,

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stay focused and maintain accountability.

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It's not just about dreaming big,

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but also about creating

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actionable steps to make those dreams come true.

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Now when it comes to our overall health,

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I know you're saying, how does that relate

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to our overall health, well, as a holistic

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or health coach I just understand and know

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that effective goal setting is essential for overall

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wellness,

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including that oral health, those big radiant bright,

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healthy smiles.

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Setting clear goals for your oral hygiene routine,

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for example, such as regular brushing, floss and

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dental check ups, can lead to better oral

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health outcomes. And additionally, the discipline and focus

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developer goal setting can enhance other aspects of

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your well being.

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By integrating goal setting into your routine of

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life, you can support your mental

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emotional and physical health

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ensuring a holistic approach to wellness,

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Emphasizing goal setting leads to a healthier or

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happier you inside and out. I am gonna

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share this 1 insightful resource on this topic

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that I have before me a book that

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I'm am presenting to you as an option

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to read it is titled your best year

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ever, a 5 step plan for achieving your

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most important goals. The author of this book

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is Michael Hyatt.

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Again, the title of this book, your best

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year ever, the subtitle, a 5 step plan

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for achieving your most important goals

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And again, the author is Michael Hyatt. I

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chose this book because it provides practical advice

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on setting and achieving goals

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emphasizing the importance of clarity,

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motivation, and action.

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By understanding these fundamentals of goal setting, we

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can start to make significant strides towards our

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personal and professional milestones.

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I am going to leave a summary of

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this book for those of you who are

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interested in the book, but just don't have

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the time. I know our lives are so

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busy packed with so many activities.

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That I am gonna leave a summary for

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you just so you can get a better

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understanding of the book or grasp the book

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for those of you who don't have time

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to pick up and read this book or

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listen to it on audible.

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Now, I wanna go to another section, understanding

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smart goals 1 of the most effective goal

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setting frameworks is the smart Sm MART

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criteria,

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which stands for

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specific,

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measurable

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achievable,

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relevant and time bound.

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Alright. I'm gonna break down each of these

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components for you. Let's start with specific the

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s

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and smart,

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specific, your goal should be clear and specific,

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answering the questions of what, why and how.

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For example,

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instead of saying I want to get fit,

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specify

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and say I want to run A5K

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race in 3 months to improve my fitness.

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So we're gonna be very, very specific with

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our goals. And number 2, measurable

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that m is for measurable.

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Define how you will measure progress and know

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when the goal is achieved. This could be

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through specific metrics

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such as I will track by running distance

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and time each week.

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And number 3 achievable.

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Ensure your goal is realistic and attainable given

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your current resources and constraints.

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It should challenge you will still be possible

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We are... Sometimes can be over.

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And when we set that bar too too

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high, we might discourage us, and we wanna

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be successful. Okay? So make sure that the

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goals are achievable

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and realistic

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that are in the word smart is for

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relevant

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your goal should align with your broader objectives

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and values.

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Ask yourself why this goal matters and how

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it fits into your larger plans.

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And number 5,

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time bound that t

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and smart

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represents time bound, set a clear deadline for

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your goal to create a sense of urgency

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and help prioritize your actions. For example,

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I will complete the 5 k raised by

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and then just give a specific date.

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By using the smart criteria, you can create

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goals that are well defined and actionable increasing

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your chance of success,

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and that's what we wanna be successful.

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Now, we wanna go beyond those smart goals,

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while the Sm

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t smart goals are great starting points,

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I do have additional strategies to enhance your

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goal setting process.

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I have 5 of those for you. Number

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1, write down your goals.

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By documenting your goals, this makes them tangible

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and serves as a constant reminder of what

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you're working towards.

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On the second 1, break goes into smaller

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steps. You know how about all that. Smaller

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steps, look bite size,

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Here we go with you on this 3

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65. We want really nice bite size so

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we can chew and digest them. A large

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goals can be overwhelming. Break them into smaller

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manageable task to maintain momentum and avoid burnout.

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Number 3, visualize the success

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use

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visualization techniques to imagine achieving your goals. This

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can boost your motivation and create a positive

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mindset.

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And that fourth 1 for you set milestones,

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identify key milestones along the way to track

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progress and celebrate small victories and that last

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1 for you is accountability.

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Share your goals with a friend, a mental

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or accountability partner who can provide support and

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encouragement. You know I'm all about that who's

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holding your ladder. So go ahead and share

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those goals and be mindful with who you

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share them with.

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Incorporating these strategies and I just said before

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you, these can help you stay focused motivated

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and on track to achieve your goals.

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So please be mindful of those and take

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those in

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and use them accordingly

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as you see fit that will resonate with

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you for success.

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Now, I would love to hear from you.

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My amazing listeners that follow me here on

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you on this 3 65,

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What goals are you currently working towards and

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what strategies have you found most effective.

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Please go over to 10 near davis dot

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com. That is where you also find the

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summary of the book, but

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Don't hesitate.

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Leave a few words for me. Share with

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me. I would love to hear from you,

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and, of course, I would love to learn

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from you. I wanna learn too... I'm all

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about learning. Learning is a lifelong

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gift, and I always enjoy per taking of

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that gift.

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Learning.

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Alright. Now let's go into the inspirational quote

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for today that I want you to reflect

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on. The quote is by Eleanor Roosevelt, and

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it reads The future belongs to those who

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believe in the beauty of their dreams.

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Alright. I'm gonna say that again by the

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wonderful Eleanor Roosevelt,

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It is the future belongs to those who

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believe in the beauty of their dreams.

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Alright, Friends. I just stop by today just

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to encourage you to start or refine your

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goal setting process,

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use that smart criteria that I mentioned and

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the additional strategies

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that I'd I also presented to you just

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to set those clear and achievable goals. Let's

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work together to turn our dreams into reality

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and achieve personal milestones with confidence.

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Alright Now we're gonna go ahead right into

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our journal segment for today, This is where

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I just invite you to take some time

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with me for intros inspection and journal

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by reflecting on those goals

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and progress

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you can provide valuable insights and inspire positive

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change. I have 3 engaging prompts to get

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you started, Always feel free to pause this

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podcast now to give yourself some extra time

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to write.

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With that, let's dive on to prompt number

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1.

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Defining your goals? I want you to think

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about the goals you want to achieve?

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What are your aspirations and why are they

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important to you?

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And now pick that pin up, let that

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ink flow and right about your goals and

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the motivations behind them.

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Let's move to prompt number 2 creating an

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action plan.

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For this prompt, I'm asking that you consider

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how you can break your goals

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into smaller actionable steps.

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What specific tasks will you complete to move

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closer to your goals?

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And now let that ink flow and right

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about your action plan and the steps you'll

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take to achieve your milestones.

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And now that third and final prop,

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reflecting on progress,

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I'm asking for this 1 for you to

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reflect on the progress you've made towards any

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goals that you have created?

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And now what challenges have you faced and

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how have you overcome them?

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Alright. Go ahead and let that ink flow

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on this 1 and right about your journey

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so far and any adjustments you need to

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make to stay on track.

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Alright. This is gonna conclude our journal segment

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for today. As always, thank you for taking

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the time to reflect a journal with me.

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Embracing goal setting can lead to a more

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focused and fulfilling life. I truly hope these

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prompts help you to gain

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clarity and motivation to achieve your personal milestones.

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Always remember, your journal is a personal space

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for exploration and growth So please keep writing

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and discovering, let that ink flow and watch

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healing follow.

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Keep setting.

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And achieving your goals and let it guide

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your journey to wellness. With that, my wonderful

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friends, I'm gonna say happy journal

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and I'm gonna pour out all the gratitude

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and love towards you all that follow me

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here on you on this 3 65.

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Thank you for taking the time and join

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in with me on this exploration of goal

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setting today.

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Keep setting those goals and achieving your goals

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even if you have to take it 1

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step at a time. How do you eat

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elephant 1 small bite at a time. So

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never give up. Okay?

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And until we meet again, keep chewing on

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the good stuff.

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And that wraps up another day with chew

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on this 3 65.

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Thank you for sharing your time and your

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spirit with us.

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Let's continue to inspire to challenge

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and to support each other

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because together, we're not just driving the days,

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we're thriving in them. If you enjoyed our

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time together. Please share this podcast with friends

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and family and don't forget to subscribe eye

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for your daily bite of wisdom.

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Until tomorrow, keep chewing on the good stuff,

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stay curious,

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and as always,

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be kind to yourself.