Welcome to chew on this 3 65.
Your daily morse of wisdom and wellness with
doctor Tens nia davis.
Your guide on this journey towards a more
fulfilling, balanced
and inspired life. Every day, we dive into
topics that touch your mind, body, and soul,
and offering insights and practical tips to nourish
your entire being.
Whether you're sipping your morning coffee, taking a
break from your busy day.
Or unwinding in the evening, our
conversations are designed to spark reflection,
action, and enjoy in your daily routine.
So let's take this step together towards a
brighter, healthier,
more mindful you.
Get ready to chew on something truly transformative.
Good morning. Good afternoon, or good evening. We're
you may be in this wide wonderful world.
Welcome back to another episode of Chu 3
65,
your daily bite of wisdom and wellness.
I am Tan your guide on this journey.
And today, we're gonna be exploring the power
and the beauty of stillness and silence.
In our often noisy world. So come on
in friends get close and comfortable in our
cozy part of the Internet. I called our
podcast home, where the pot of tea is
on and hot and our topic of discussions
are warm and insightful.
Now as you begin to kindly take a
moment to pause with me today,
I do hope that you have that soothing
cup of Herbal tea at hand because we're
gonna go straight into our question of today.
What is 1 way you can incorporate a
moment of stillness
into your daily routine today.
Take a moment if you will to reflect
on this question,
consider how embracing silence can transform your mental
clarity and peace.
We're gonna explore this topic together today, to
see just how we can find beauty and
stillness.
As you are chewing on that, I'm gonna
go right into to set the tone for
today's
exploration of stillness and silence with a simple
yet powerful 3 word quote,
embrace the quiet.
There again,
embrace the quiet.
Let this just be a gentle reminder these
3 words to find peace and clarity in
moments of stillness
With that, we're gonna go right into our
topic for today, the beauty of stillness,
embracing silence in a noisy world.
So embracing these moments of silence can enhance
mental clarity,
reduce stress, and bring a sense of peace.
So go ahead and find that quiet spot
if you have not,
because we are going to go ahead and
dive right into how incorporating stillness into your
daily life. Can transform your well being. When
we're speaking of the power of stillness and
silence. What it is is is powerful tools
stillness and silence. They are powerful tools for
cheating mental clarity and inner peace. And our
fast paced constantly connected world, we are often
bombarded with noise and distractions.
Taking the time to embrace silence can help
us reconnect with ourselves.
And find tranquility amidst the chaos.
When it comes to our overall health, even
the oral health looking at it from a
holistic
viewpoint
it is so important to have these quiet
moments that reduce stress. You know I always
talk about how stress can affect.
Adversely
affect the oral cavity, our dental health, our
smiles, which keeps us from having these beautiful
bite
radiant smells. Stress can do that. And we
want to avoid any eliminate stress as much
as possible. I'm telling you have no idea
how many cases
I see crack tooth syndrome loss of teeth,
having to pull very good teeth what I
call virgin teeth, teeth that have never been
touched by fillings, never had any signs or
history of decay, and they're fractured from teeth
grinding,
cl,
gum disease as a result to the cl
and grinding, and what is the source it's
stressed. They're like doc. I got a lot
on me. A doc. My life is stressful
right now. I have this and that going
on. So I come to this channel on
this 3 65 to talk about all of
these issues that adversely affect our oral oath,
and it also affects our overall health. So
I come to this channel and I address
these issues in these topics so that we
can live healthier,
stronger, wiser
lives. So overall just holistically. Okay? And in
additionally, the mental clarity and peace fostered by
the stillness can encourage these healthier lifestyle choices
including consistent oral hygiene routines.
So by integrating these stillness and silence
into your daily routine, or your routine of
life, you can support your mental, your emotional
and physical well being, which will ensure a
holistic approach to health.
Emphasizing the beauty of stillness leads to a
healthier or happier you
inside and out.
With that said, I do wanna go right
into presenting
a
resource for you today. I have a very
nice book for you to consider.
Stillness is the key, and that is by
Ryan Holiday.
Again, the topic or the title of this
book is stillness is the key, and the
author is Ryan Holiday.
I chose this book because it emphasizes the
importance of slowing down and embracing stillness to
unlock our potential and achieve a balanced life.
Just by understanding these benefits of stillness and
silence, we can start to appreciate their transformative
power over our lives.
I wanna go right into sharing with you
some incredible benefits of embracing silence.
Number 1 mental clarity.
Silence helps clear the mind, allowing for better
focus and decision making.
Number 2, the second benefit,
stress reduction
taking moments of silence can significantly
reduce stress and anxiety,
and the third benefit
emotional balance.
Silence provides a space to process emotions and
develop emotional resilience,
another benefit,
enhanced creativity,
quiet time can boost creativity
just by giving the mind a chance to
wander and explore new ideas.
Then we have the fifth 1 for you
that fifth benefit improved listening,
embracing silence enhances our ability to listen deeply,
and understand others, how often do I talk
about on this channel of 2 on this
3 65,
understanding
cooperation with,
listening
and just being their present with empathy. I
talked about that on the very last episode,
we're trying to develop our leadership skills. So
this embracing silence just spills over to so
many areas of our life, and then I
have that 6 benefit. I don't wanna overlook
this 1,
spiritual growth.
Stillness and silence foster a deeper connection with
our inner selves. And can enhance spiritual practices.
So there you have it These are some
powerful benefits
just by embracing silence and incorporating these moments
of silence into your daily routine can lead
to these holistic benefits.
That will enhance both your mental and emotional
well being.
Now we're gonna move right into practical tips.
I do wanna share some of these practical
tip with you to help you incorporate stillness
and silence into your daily life.
The very 1 start your day, morning quiet
time.
Start your day with a few minutes of
silence.
Sit quietly and focus on your breath, setting
a calm tone for the day, I know
from me, I really need to get up
at 05:30 by 05:30 in the morning, so
I will set my alarm to 05:15.
It will go off and I wanna let
it snooze for the next 15 minutes
because I really want that quiet time that
medi time to set my morning off just
right
Then I have the second practical tip for
you, silent breaks.
Take short silent breaks throughout your day. If
you just pause, close your eyes,
and breathe deeply to reset your mind.
Number 3, nature walks,
spend time in nature without any devices. Okay?
I see some of my neighbors on my
community. They're walking, but they have their phone
in their hand, and I often wonder man.
How can you really enjoy that moment of
time to yourself when you have your device
that's connecting you to everybody in the outside
world. So again, spend time in nature without
your device. I want you to listen to
the sounds of nature and embrace the stillness
around you. That fourth 1, I just touched
on it a bit earlier
meditation. Practice
meditation to cultivate that inner silence.
Even a few minutes a day can make
a significant difference take it from me. I'm
telling you it can. And the fifth 1
device free evenings.
Set aside time in the evening to disconnect
from devices and enjoy quiet activities like reading
or journal.
I like my warm bath if you are
not new. You know very well. I'm always
talking about that warm bath that I run
for myself and that is my quiet time.
I do like to listen to audiobook though
when I'm oftentimes in the warm bath. But
if I take a shower, I am free
of devices,
free of everything is just me and with
my off key singing in the shower, but
that is 1 of my moments. Of having
some stillness and silence. Then that sixth 1
for you mindful listening, this is another practical
tip.
Practice mindful listening by giving your full attention
to others
without interrupting or thinking about your response.
Try to eliminate having that monologue in your
head. While someone is talking,
just try to be very present and fully
engaged
into what this that person is saying to
you. Okay? And just by integrating these practices
into your routine, you can experience the profound
benefits of stillness and silence.
I do what I want to hear from
you my amazing listeners.
Please go on over to tan davis dot
com. Leave me a comment, please.
Share with me. I wanna know what benefits
you have experience from embracing quiet moments.
I would love to hear from you and
I always say I would love to learn
from you. I wanna learn too. So share
with me so that we all can be
on this journey of a holistic
well being through wisdom and wellness together. Let's
inspire each other to find beauty and stillness
and silence. So go on over and check
Tan Davis dot com out. Also,
I do want to drop that inspirational quote
before we move any further
for you to reflect on, this is by
La Zoo, and it is, silence is a
source of great strength.
Keep it really simple today with a really
simple quote. Again, that's by la zoo, and
that's spelled TZU.
So la Zoo, and the quote reads silence
is a source of great strength.
I just stop by day, friends to encourage
you to start incorporating moments of silence into
your daily routine.
Try 1 of the tips that I discussed
earlier and notice how it impacts your mental
clarity and peace. Go ahead and share it
with me on tan at davis dot com,
I wanna hear from you. I see that
you're all out there listening, and you're listening
to the full episodes, my stats, let me
know everything.
So go ahead and share with me. I
wanna hear from you okay, and let's embrace
the beauty of stillness together and enhance our
well being through silence.
With this, I'm gonna transition right into our
journal segment for today. Alright. This is where
I invite you to take a few moments.
Just some time with me for intros inspection
and journal.
Reflecting all your experiences with quiet moments can
provide valuable insights, and inspire positive change. Here
are my 3 engaging prompts to get you
started.
Again, feel free to pause this podcast. I
say that with each podcast,
do not hesitate, take your time, dig deep,
go intros prospective as deep as you can,
give yourself some time to write With that,
let's go ahead and dive into the first
prompt,
exploring silence,
think about a time when you embrace silence.
How did it make you feel and what
did you notice about your thoughts and emotions?
Now pick that pen up and put it
to the paper and write about your experience
with stillness and how it impacted your mental
and emotional state.
Then we're gonna move right into prop number
2, benefits of stillness,
For this 1, I want you to consider
the potential benefits of incorporating more stillness into
your life. I wanted to emphasize that more.
I'm pretty sure you already have some stillness
or meditation, but how what would it look
like? What would those benefits be if you
incorporated more into your life.
How do you think regular moments of silence
could enhance your mental clarity
and your peace?
Alright. Now pick that pin up and let
that ink flow? Because now I want you
to write about the positive changes you hope
to achieve through stillness and silence.
Because And now we're gonna move to our
final prompt number 3, creating a routine.
For this final prompt, I'm asking for you
to reflect on how you can create a
routine that includes moments of stillness and silence.
What specific actions will you take to ensure
you practice regularly?
Now, pick that pin up, let that ink
flow and right about your plan for integrating
stillness into your daily life. And the benefits
you
anticipate.
Alright. With that, that's gonna conclude our journal
segment.
I do wanna thank you for taking the
time to reflect and journal with me today,
embracing stillness and silence can lead to a
more peaceful and fulfilling life. So I sure
hope that these prompts have helped you gain
clarity
and motivation to find beauty and quiet moments.
Remember, your journal is a personal space for
exploration and growth So keep writing and discovering,
let that ink flow, watch healing follow, keep
finding peace in stillness, and let it guide
your journey to wellness. With that, my wonderful
friends. I'm gonna say happy journal. This does
conclude our episode for today from the bottom
of my heart, I'm am going to just
pour out all the gratitude that I can
to you, thanking you for joining me here
on chew on this 3 65.
I appreciate you for taking the time to
join me on this exploration of stillness and
silence. Keep finding peace in those quiet moments.
Okay? And remember, until we meet again on
the very next episode, keep chewing on the
good stuff.
And that wraps up another day with Chew
on this 3 65.
Thank you for sharing your time and your
spirit with us.
Let's continue to inspire to challenge
and to support each other
because together We're not just surviving the days,
we're thriving in them. If you enjoyed our
time together. Please share this podcast with friends
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your daily bite of wisdom.
Until tomorrow, keep chewing on the good stuff.
Stay curious
and as always,
be kind to yourself.