1 00:00:02,180 --> 00:00:05,352 Welcome to chew on this 3 65. 2 00:00:05,828 --> 00:00:08,856 Your daily morse of wisdom and wellness with 3 00:00:08,856 --> 00:00:10,679 doctor Tens nia davis. 4 00:00:11,154 --> 00:00:13,770 Your guide on this journey towards a more 5 00:00:13,770 --> 00:00:15,062 fulfilling, balanced 6 00:00:15,529 --> 00:00:19,020 and inspired life. Every day, we dive into 7 00:00:19,020 --> 00:00:22,352 topics that touch your mind, body, and soul. 8 00:00:23,004 --> 00:00:26,517 Offering insights and practical tips to nourish your 9 00:00:26,517 --> 00:00:27,155 entire being. 10 00:00:27,954 --> 00:00:30,668 Whether you're sipping your morning coffee, taking a 11 00:00:30,668 --> 00:00:32,025 break from your busy day, 12 00:00:32,597 --> 00:00:35,082 or unwinding in the evening, our 13 00:00:35,455 --> 00:00:37,677 conversations are designed to spark reflection, 14 00:00:38,391 --> 00:00:38,629 action, 15 00:00:39,502 --> 00:00:41,351 enjoy in your daily routine. 16 00:00:42,549 --> 00:00:45,583 So let's take this step together towards a 17 00:00:45,583 --> 00:00:46,780 brighter, healthier, 18 00:00:47,339 --> 00:00:48,616 more mindful you. 19 00:00:49,255 --> 00:00:52,641 Get ready to chew on something truly transformative. 20 00:00:55,093 --> 00:00:57,725 Good morning. Good afternoon, or good evening wherever 21 00:00:57,725 --> 00:00:59,734 you may be in this wide wonderful full 22 00:00:59,734 --> 00:01:02,770 world. Welcome back to another episode of Chu 23 00:01:02,770 --> 00:01:04,208 on 3 65, 24 00:01:04,528 --> 00:01:06,685 your daily bite of wisdom and wellness. 25 00:01:07,180 --> 00:01:09,180 I am Tan year guide on this journey. 26 00:01:09,500 --> 00:01:11,740 And today, we're going to be exploring the 27 00:01:11,740 --> 00:01:12,240 transformative 28 00:01:12,620 --> 00:01:13,900 power of dance therapy. 29 00:01:14,552 --> 00:01:17,492 Dance therapy uses movement to promote emotional and 30 00:01:17,492 --> 00:01:19,343 physical health, helping 31 00:01:19,717 --> 00:01:22,816 individuals express themselves and heal through dance. 32 00:01:23,469 --> 00:01:25,569 So come on in and get close friends 33 00:01:25,709 --> 00:01:27,950 and our cozy part of the internet. I 34 00:01:27,950 --> 00:01:30,510 do call our podcast home where the pot 35 00:01:30,510 --> 00:01:32,763 of tea is on and hot. And our 36 00:01:32,763 --> 00:01:35,476 topic of discussions are warm and insightful. 37 00:01:36,114 --> 00:01:37,949 And as you begin to pause, to kindly 38 00:01:37,949 --> 00:01:40,277 take a few moments with me today, I 39 00:01:40,277 --> 00:01:42,028 do hope you have that soothing cup of 40 00:01:42,028 --> 00:01:42,846 tea in hand 41 00:01:43,540 --> 00:01:45,609 because now we're gonna turn our attention to 42 00:01:45,609 --> 00:01:46,961 our question for today. 43 00:01:47,613 --> 00:01:49,784 What is 1 way you can use dance 44 00:01:49,920 --> 00:01:53,444 or movement to enhance your emotional and physical 45 00:01:53,500 --> 00:01:54,296 health today. 46 00:01:54,948 --> 00:01:56,783 Alright. Take a few moments to reflect on 47 00:01:56,783 --> 00:01:57,501 that question. 48 00:01:57,900 --> 00:02:00,133 As you are chewing on that. Let's go 49 00:02:00,133 --> 00:02:02,127 ahead and present our 3 words for today, 50 00:02:02,765 --> 00:02:04,201 dance to heal. 51 00:02:04,852 --> 00:02:06,995 Let this be a gentle reminder, these 3 52 00:02:06,995 --> 00:02:10,010 words to embrace the healing power of movement. 53 00:02:10,566 --> 00:02:12,471 With that, let's go right into our topic 54 00:02:12,471 --> 00:02:15,760 for today. Dance therapy, movement as a path 55 00:02:15,760 --> 00:02:18,400 to emotional health. When we speak of dance 56 00:02:18,400 --> 00:02:18,800 therapy, 57 00:02:19,200 --> 00:02:21,040 it is also known as dance, 58 00:02:21,772 --> 00:02:22,829 movement therapy 59 00:02:23,203 --> 00:02:26,782 with Dmt, sometimes, dance movement therapy, and it 60 00:02:26,782 --> 00:02:29,327 is a form of expressive therapy that uses 61 00:02:29,327 --> 00:02:32,300 movement to improve mental and physical health. It 62 00:02:32,300 --> 00:02:34,539 is based on the idea that body and 63 00:02:34,539 --> 00:02:35,519 mind arc 64 00:02:35,900 --> 00:02:36,400 interconnected 65 00:02:36,699 --> 00:02:40,538 and movement can help individuals processing emotions, relieve, 66 00:02:40,697 --> 00:02:43,947 stress and improve overall well being. And you 67 00:02:43,947 --> 00:02:45,454 know what we say about that stress and 68 00:02:45,454 --> 00:02:47,848 how it can affect not just your overall 69 00:02:47,848 --> 00:02:50,228 body, but it certainly can affect your oral 70 00:02:50,228 --> 00:02:52,767 health with all that cl and grinding, 71 00:02:53,164 --> 00:02:53,664 Tmj 72 00:02:54,036 --> 00:02:54,433 disorders, 73 00:02:55,562 --> 00:02:57,158 of course, when we stress, we tend to 74 00:02:57,158 --> 00:03:00,587 reach for a sugary foods, carbohydrate foods, those 75 00:03:00,587 --> 00:03:02,741 fill good foods that are soothing to us, 76 00:03:02,900 --> 00:03:04,870 that are not very kind to our body 77 00:03:05,147 --> 00:03:07,842 or our teeth. So that's why we want 78 00:03:07,842 --> 00:03:08,873 to get this in check. 79 00:03:09,587 --> 00:03:12,203 That dance therapy will help with stress. 80 00:03:12,774 --> 00:03:14,768 Alright. I do have an insightful resource on 81 00:03:14,768 --> 00:03:16,842 this topic for you. The title of the 82 00:03:16,842 --> 00:03:19,633 book is the art and science of dance 83 00:03:19,633 --> 00:03:20,511 movement therapy. 84 00:03:20,989 --> 00:03:22,106 Life is dance. 85 00:03:22,838 --> 00:03:24,986 Yes Is a mouthful for that title. Let 86 00:03:24,986 --> 00:03:27,134 me get that title to you again. The 87 00:03:27,134 --> 00:03:29,521 art and science of dance movement therapy. 88 00:03:30,092 --> 00:03:33,424 Life is dance. This book is by Sharon, 89 00:03:33,741 --> 00:03:36,858 w goodwill. I chose this book because 90 00:03:37,310 --> 00:03:37,810 goodwill 91 00:03:38,359 --> 00:03:39,337 provides a comprehensive 92 00:03:39,955 --> 00:03:42,349 overview of the principles and practices of dense 93 00:03:42,349 --> 00:03:45,941 therapy, highlighting its benefits for emotional and physical 94 00:03:45,941 --> 00:03:46,180 health. 95 00:03:46,751 --> 00:03:49,606 By understanding the fundamentals of dance therapy, we 96 00:03:49,606 --> 00:03:53,095 can appreciate how this creative approach can enhance 97 00:03:53,095 --> 00:03:53,888 our well being. 98 00:03:54,699 --> 00:03:56,617 I do have some wonderful benefits for you 99 00:03:56,617 --> 00:03:59,494 to consider if you don't already, participate participating 100 00:03:59,494 --> 00:04:00,453 in dance therapy. 101 00:04:00,853 --> 00:04:02,531 I know me. I go in my bathroom, 102 00:04:02,691 --> 00:04:04,699 I turn on some good tunes and I 103 00:04:04,699 --> 00:04:07,714 just get to dancing and expressing myself in 104 00:04:07,714 --> 00:04:08,452 the privacy 105 00:04:08,825 --> 00:04:10,888 of my own home because look, I'm I 106 00:04:10,888 --> 00:04:14,002 am physically challenged when it comes to moving 107 00:04:14,002 --> 00:04:16,784 my body in in a rhythm way. So 108 00:04:16,943 --> 00:04:19,169 I just do it all by myself with 109 00:04:19,169 --> 00:04:20,304 love grace and gratitude 110 00:04:20,694 --> 00:04:21,963 Alright. Let me go ahead and give those 111 00:04:21,963 --> 00:04:24,979 benefits to you. Number 1, emotional expression. 112 00:04:25,534 --> 00:04:26,352 Dance therapy 113 00:04:26,725 --> 00:04:29,677 provides a safe space to express emotions that 114 00:04:29,677 --> 00:04:31,210 might be difficult to verbal. 115 00:04:32,061 --> 00:04:34,525 And this stress reduction, I just talked about 116 00:04:34,525 --> 00:04:34,684 that. 117 00:04:35,558 --> 00:04:38,475 Engaging rhythm movement and dance can help reduce 118 00:04:38,594 --> 00:04:40,046 stress and anxiety. 119 00:04:40,895 --> 00:04:44,703 Another benefit is improved mood. Physical movement releases 120 00:04:44,703 --> 00:04:45,679 these endo 121 00:04:45,989 --> 00:04:48,541 which can elevate mood and promote a sense 122 00:04:48,541 --> 00:04:50,455 of well being. This is 1 of the 123 00:04:50,455 --> 00:04:52,051 main reasons why I do that. Like I 124 00:04:52,051 --> 00:04:53,726 said it on in my bathroom while I'm 125 00:04:53,726 --> 00:04:55,401 running that 1 bath. 126 00:04:55,894 --> 00:04:57,413 I'll go ahead and take some time and 127 00:04:57,413 --> 00:04:59,730 just go ahead and express myself, let out 128 00:04:59,730 --> 00:05:03,107 that daily stress and all through the Dmt 129 00:05:03,166 --> 00:05:04,285 dance movement therapy. 130 00:05:04,698 --> 00:05:07,080 Now number 4, that fourth benefit for you, 131 00:05:07,715 --> 00:05:11,129 enhanced self esteem. This therapy can boost self 132 00:05:11,129 --> 00:05:13,455 confidence and body image by encouraging 133 00:05:13,844 --> 00:05:15,383 self expression and creativity. 134 00:05:16,081 --> 00:05:17,759 And there's nothing like putting on a nice 135 00:05:17,759 --> 00:05:20,875 little cute, dance, outfit outfit and getting in 136 00:05:20,875 --> 00:05:23,287 the bathroom and I'm just turning up those 137 00:05:23,287 --> 00:05:26,483 tombs and just really dancing my heart out. 138 00:05:26,883 --> 00:05:28,980 And then number 5 physical fitness 139 00:05:29,373 --> 00:05:31,698 It offers a fun way to improve cardiovascular 140 00:05:32,071 --> 00:05:33,206 health, flexibility 141 00:05:33,738 --> 00:05:35,722 and overall physical fitness. 142 00:05:36,277 --> 00:05:37,547 And then number 6, 143 00:05:38,038 --> 00:05:40,103 At last benefit I have for you is 144 00:05:40,103 --> 00:05:40,603 social 145 00:05:40,977 --> 00:05:44,155 connection. Group dance therapy sessions can foster a 146 00:05:44,155 --> 00:05:46,355 sense of community and support 147 00:05:46,791 --> 00:05:50,044 enhancing social well being. So think about these 148 00:05:50,044 --> 00:05:53,377 benefits because incorporating dance therapy into your routine, 149 00:05:53,870 --> 00:05:56,910 can lead to holistic improvements in both your 150 00:05:56,910 --> 00:05:58,270 emotional and physical health. 151 00:05:58,910 --> 00:06:01,170 Now, I do have some instances 152 00:06:01,550 --> 00:06:03,090 where dense therapy 153 00:06:03,403 --> 00:06:04,222 can help 154 00:06:04,676 --> 00:06:07,142 and has helped. I wanna take a look 155 00:06:07,142 --> 00:06:09,949 at a case of depression and anxiety 156 00:06:10,419 --> 00:06:12,893 I knew someone that had a depression anxiety 157 00:06:12,893 --> 00:06:15,607 for years. It's a patient of mine, and 158 00:06:15,607 --> 00:06:17,683 she found it challenging just to express her 159 00:06:17,683 --> 00:06:18,720 feelings verbally. 160 00:06:19,294 --> 00:06:20,648 And then she told me that she was 161 00:06:20,648 --> 00:06:22,082 even doing polled dancing, 162 00:06:22,481 --> 00:06:25,190 not only for her confidence, but just to 163 00:06:25,190 --> 00:06:26,066 build up her core. 164 00:06:26,638 --> 00:06:29,819 And just through Dmt or dance therapy, this 165 00:06:29,819 --> 00:06:32,863 person discovered a new way to communicate her 166 00:06:32,919 --> 00:06:36,043 emotions, the rhythm movements and creative expressions 167 00:06:36,355 --> 00:06:39,074 helped her release those pent up emotions and 168 00:06:39,074 --> 00:06:40,834 find relief from anxiety. 169 00:06:41,314 --> 00:06:43,634 Da therapy became a crucial part of her 170 00:06:43,634 --> 00:06:44,490 healing journey 171 00:06:44,927 --> 00:06:47,495 improving her mental health and self confidence. 172 00:06:48,028 --> 00:06:49,403 And then I have another 173 00:06:49,778 --> 00:06:52,561 instance where someone was suffering from chronic pain, 174 00:06:53,053 --> 00:06:55,597 and limited their mobility after an accident. 175 00:06:56,472 --> 00:06:59,992 A traditional physical therapy helped, but they felt 176 00:07:00,049 --> 00:07:01,741 emotionally disconnected and frustrated. 177 00:07:02,528 --> 00:07:03,902 They chose that therapy 178 00:07:04,356 --> 00:07:06,287 and it introduced gentle 179 00:07:06,661 --> 00:07:09,943 adaptive movements that not only aid physical recovery 180 00:07:10,095 --> 00:07:13,395 but also provided an emotional outlet. And this 181 00:07:13,455 --> 00:07:16,675 holistic approach of dance therapy just help them 182 00:07:16,735 --> 00:07:19,218 reconnect with their body and regain a sense 183 00:07:19,218 --> 00:07:20,571 of joy and purpose. 184 00:07:21,128 --> 00:07:22,799 And then I have a third 1 for 185 00:07:22,799 --> 00:07:24,605 you. Another instance would 186 00:07:25,043 --> 00:07:27,753 dense therapy, played a major part in someone's 187 00:07:27,753 --> 00:07:29,587 life. And this is another person who just 188 00:07:29,587 --> 00:07:30,406 faced social 189 00:07:30,862 --> 00:07:33,427 isolation after moving to a new city. And 190 00:07:33,427 --> 00:07:35,173 then this is where she joined a dance 191 00:07:35,173 --> 00:07:38,505 therapy group and found a supportive community where 192 00:07:38,505 --> 00:07:40,726 she could express herself freely. There was no 193 00:07:40,726 --> 00:07:41,226 judgment 194 00:07:41,775 --> 00:07:43,855 and she could just move her body in 195 00:07:43,855 --> 00:07:46,574 ways, connecting with her mind, her body, her 196 00:07:46,574 --> 00:07:46,895 spirit. 197 00:07:47,455 --> 00:07:50,579 And the group sessions helped build new friendships 198 00:07:50,579 --> 00:07:53,442 and improve her emotional well being, and the 199 00:07:53,442 --> 00:07:56,146 dance therapy just empowered her to step out 200 00:07:56,146 --> 00:07:58,626 of her comfort zone and embrace her new 201 00:07:58,626 --> 00:08:00,001 environment with confidence. 202 00:08:00,455 --> 00:08:01,989 I wanted to share these 203 00:08:02,363 --> 00:08:05,385 stories just to highlight the profound impact dance 204 00:08:05,385 --> 00:08:06,918 therapy can have on 205 00:08:07,308 --> 00:08:08,262 and physical health. 206 00:08:08,818 --> 00:08:11,202 Now I have some practical steps for integrating 207 00:08:11,202 --> 00:08:12,020 dance therapy 208 00:08:12,633 --> 00:08:13,348 into your life. 209 00:08:14,223 --> 00:08:15,892 Number 1, find a class first. 210 00:08:16,464 --> 00:08:19,019 Look for dance therapy classes or workshops in 211 00:08:19,019 --> 00:08:19,817 your community. 212 00:08:20,376 --> 00:08:24,128 Many therapists offer group and individual sessions. You 213 00:08:24,128 --> 00:08:26,378 probably can find some small discount I know 214 00:08:26,378 --> 00:08:28,452 we have in our area group on or 215 00:08:28,452 --> 00:08:31,504 look for discounts. Look go to Facebook groups 216 00:08:31,642 --> 00:08:34,354 and join those on social media Instagram Tiktok. 217 00:08:34,673 --> 00:08:36,757 Look for those groups. And then see if 218 00:08:36,757 --> 00:08:38,898 you can join those, and maybe something that 219 00:08:38,898 --> 00:08:41,199 you can do at home, and you can 220 00:08:41,199 --> 00:08:41,699 participate 221 00:08:42,071 --> 00:08:43,578 live through Zoom classes. 222 00:08:44,469 --> 00:08:45,588 If you don't have to you want to 223 00:08:45,588 --> 00:08:45,908 travel. 224 00:08:46,627 --> 00:08:49,184 Number 2, start at home. That's why I 225 00:08:49,184 --> 00:08:50,623 put that in there, I'm kind of just 226 00:08:50,623 --> 00:08:52,620 segue from that first 1 when I say 227 00:08:52,620 --> 00:08:55,270 find a class, start at home. You can 228 00:08:55,270 --> 00:08:57,824 begin practicing dance therapy at home by playing 229 00:08:57,824 --> 00:09:00,299 your favorite music and allowing your body to 230 00:09:00,299 --> 00:09:02,389 move freely. This is what I do. Now, 231 00:09:02,548 --> 00:09:04,382 I'm not quite so bold yet to join 232 00:09:04,382 --> 00:09:07,253 a class, but I do dance at home, 233 00:09:07,652 --> 00:09:09,486 and I've done this for years, and it 234 00:09:09,486 --> 00:09:11,080 helps, especially at the end of a day. 235 00:09:11,573 --> 00:09:12,312 A long 236 00:09:12,767 --> 00:09:16,586 intense day and an impactful day of helping 237 00:09:16,586 --> 00:09:18,097 so many people with their smiles. 238 00:09:18,908 --> 00:09:20,362 Number 3, set 239 00:09:20,736 --> 00:09:23,836 intention. Before you start, set an intention for 240 00:09:23,836 --> 00:09:26,514 your dance session. Focus on what you hope 241 00:09:26,634 --> 00:09:29,093 to express or achieve through the movement. 242 00:09:29,569 --> 00:09:31,870 And then number 4, I can't stress this 243 00:09:31,870 --> 00:09:33,640 enough, be present 244 00:09:34,109 --> 00:09:36,426 stay present and mindful during your dance sessions. 245 00:09:36,666 --> 00:09:38,344 So even if you have to start with 246 00:09:38,344 --> 00:09:40,821 just 5 minutes or 10 minutes. Do so. 247 00:09:41,061 --> 00:09:43,470 Start small. And pay attention to how your 248 00:09:43,470 --> 00:09:46,023 body feels and the emotions that arise. 249 00:09:46,900 --> 00:09:49,708 And then 5, join a group If you 250 00:09:49,708 --> 00:09:52,500 prefer a social setting, consider joining a dance 251 00:09:52,500 --> 00:09:54,654 therapy group or back to the class, what 252 00:09:54,813 --> 00:09:55,850 I mentioned number 1, 253 00:09:56,424 --> 00:09:58,745 to connect with others who share your interest. 254 00:09:58,985 --> 00:10:01,144 Sometimes you find a class locally. That was 255 00:10:01,144 --> 00:10:03,065 number 1 I mentioned, or you can just 256 00:10:03,065 --> 00:10:04,904 go on these Facebook groups and just find 257 00:10:04,904 --> 00:10:05,304 a group. 258 00:10:05,960 --> 00:10:08,840 And by just following these steps, you can 259 00:10:08,840 --> 00:10:11,799 start experiencing the benefits of dance therapy, your 260 00:10:11,799 --> 00:10:13,500 dance movement therapy Dmt. 261 00:10:14,200 --> 00:10:16,923 Now, I have that inspirational quote, I want 262 00:10:16,923 --> 00:10:19,072 to drop for you today just for you 263 00:10:19,072 --> 00:10:22,176 to reflect on. The quote is dance is 264 00:10:22,176 --> 00:10:24,006 the hidden language of the soul. 265 00:10:24,658 --> 00:10:27,048 This is by Martha Graham. I wanna say 266 00:10:27,048 --> 00:10:29,597 that 1 more time for you. Dance is 267 00:10:29,597 --> 00:10:32,306 the hidden language of the soul. And again, 268 00:10:32,385 --> 00:10:34,951 it's by Martha Graham. I just stop by 269 00:10:34,951 --> 00:10:37,423 today friends just to encourage you to explore 270 00:10:37,423 --> 00:10:38,779 the world of dance therapy, 271 00:10:39,257 --> 00:10:41,331 whether you join a class or dance in 272 00:10:41,331 --> 00:10:43,005 the comfort of your home like myself, 273 00:10:43,737 --> 00:10:46,361 allow yourself to experience the healing power of 274 00:10:46,361 --> 00:10:46,838 movement. 275 00:10:47,395 --> 00:10:50,178 Let's dance and embrace dance as a path 276 00:10:50,178 --> 00:10:52,643 to emotional and physical well being together. 277 00:10:53,454 --> 00:10:55,528 Alright. Let's go ahead and move into our 278 00:10:55,528 --> 00:10:58,000 journal segment for today. This is where I 279 00:10:58,000 --> 00:11:00,393 just invite you to take a few moments 280 00:11:00,393 --> 00:11:02,626 with me for intros inspection and journal. 281 00:11:03,359 --> 00:11:06,006 Reflecting on your experiences with movement and dance 282 00:11:06,143 --> 00:11:09,961 can provide valuable insights and expire positive change, 283 00:11:10,374 --> 00:11:12,848 So I have for you today, 3 engaging 284 00:11:12,848 --> 00:11:15,082 prompts to get you started, please feel free 285 00:11:15,082 --> 00:11:17,396 to pause the podcast after each prompt to 286 00:11:17,396 --> 00:11:20,446 give yourself some time to write. With that, 287 00:11:20,606 --> 00:11:22,523 let's go ahead and dive into our first 288 00:11:22,523 --> 00:11:22,843 prompt, 289 00:11:23,482 --> 00:11:24,840 exploring dance and movement, 290 00:11:25,335 --> 00:11:26,934 For this 1, I want you to think 291 00:11:26,934 --> 00:11:29,415 about a time when you use dance or 292 00:11:29,415 --> 00:11:30,934 movement to express yourself. 293 00:11:31,575 --> 00:11:34,007 How did it make you feel and what 294 00:11:34,064 --> 00:11:35,336 emotions did you experience? 295 00:11:36,211 --> 00:11:37,881 Alright. Now Go ahead and pick that pen 296 00:11:37,881 --> 00:11:40,029 up and put it to paper and write 297 00:11:40,029 --> 00:11:42,909 about your experience with dents? And how it 298 00:11:42,909 --> 00:11:44,581 impacted your emotional well being. 299 00:11:45,219 --> 00:11:47,688 Alright. Now, let's move on in into prompt 300 00:11:47,688 --> 00:11:50,236 number 2 benefits of dance therapy. 301 00:11:51,529 --> 00:11:54,589 Consider the potential benefits of integrated das therapy 302 00:11:54,730 --> 00:11:55,610 into your routine, 303 00:11:56,250 --> 00:11:59,049 what aspects of dance therapy resonate with you? 304 00:11:59,624 --> 00:12:01,462 And how do you think it could enhance 305 00:12:01,462 --> 00:12:03,460 your emotional and physical health? 306 00:12:04,819 --> 00:12:06,817 Alright now, let's put pen into paper and 307 00:12:06,817 --> 00:12:09,110 write about the benefits you hope to gain 308 00:12:09,309 --> 00:12:10,369 from dance therapy. 309 00:12:11,706 --> 00:12:14,183 Now let's go to our final prompt. Number 310 00:12:14,183 --> 00:12:15,483 3, setting 311 00:12:15,861 --> 00:12:17,320 intentions for dance therapy. 312 00:12:18,111 --> 00:12:19,940 For this 1, I want you to reflect 313 00:12:19,940 --> 00:12:22,405 on how you can incorporate dance therapy into 314 00:12:22,405 --> 00:12:22,962 your life. 315 00:12:23,837 --> 00:12:26,961 What intentions will you set for your dance 316 00:12:27,018 --> 00:12:30,055 sessions, and how will you ensure consistency in 317 00:12:30,055 --> 00:12:30,851 your practice? 318 00:12:32,044 --> 00:12:32,282 Now, 319 00:12:32,919 --> 00:12:34,922 go ahead and let that ink flow? And 320 00:12:34,922 --> 00:12:37,722 right about your plan for integrating advanced therapy 321 00:12:37,936 --> 00:12:39,943 and the positive changes you 322 00:12:40,316 --> 00:12:40,554 anticipate. 323 00:12:42,480 --> 00:12:45,279 Alright. That is gonna conclude our journal. For 324 00:12:45,279 --> 00:12:47,120 today. I do wanna thank you for taking 325 00:12:47,120 --> 00:12:49,040 the time to reflect a journal with me. 326 00:12:50,172 --> 00:12:52,819 Embracing dance therapy can lead to a more 327 00:12:52,955 --> 00:12:56,216 expressive and fulfilling life. I hope these prompts 328 00:12:56,216 --> 00:12:57,829 have helped you to gain in clarity 329 00:12:58,299 --> 00:13:00,620 and motivation to explore dense therapy. 330 00:13:01,019 --> 00:13:03,259 And remember, your journal is a personal space 331 00:13:03,259 --> 00:13:05,899 for exploration and growth. So please keep writing 332 00:13:05,899 --> 00:13:06,799 and discovering 333 00:13:07,113 --> 00:13:09,735 Let that ink flow, watch healing follow, 334 00:13:10,291 --> 00:13:12,753 Keep dancing and let it guide your journey 335 00:13:12,753 --> 00:13:15,136 to wellness with that my wonderful friends. 336 00:13:15,710 --> 00:13:18,350 I'm gonna say happy journal, and this will 337 00:13:18,350 --> 00:13:21,889 conclude our episode for today. My deepest gratitude 338 00:13:21,950 --> 00:13:24,205 for each and every 1 of you. For 339 00:13:24,205 --> 00:13:26,524 joining me here on chew on this 3 340 00:13:26,524 --> 00:13:27,245 65. 341 00:13:27,565 --> 00:13:29,004 Thank you for my patience. I had to 342 00:13:29,004 --> 00:13:30,924 take a little time off just to get 343 00:13:30,924 --> 00:13:33,254 my voice together. A swim meet. I was 344 00:13:33,254 --> 00:13:34,925 at a swim meet and just cheering and 345 00:13:34,925 --> 00:13:37,313 shouting, and I realized I can't do that. 346 00:13:37,631 --> 00:13:39,939 I I'm going to have to silently chew 347 00:13:39,939 --> 00:13:42,664 and shake some pom palms because My voice 348 00:13:42,664 --> 00:13:45,620 can't handle all that excitement and screaming, But 349 00:13:45,700 --> 00:13:47,218 I'm glad to be back. I took a 350 00:13:47,218 --> 00:13:49,135 few days off Thank you for your patience 351 00:13:49,135 --> 00:13:51,619 again. And again, thank you for joining me 352 00:13:51,619 --> 00:13:53,767 today on this exploration of dance therapy. 353 00:13:54,324 --> 00:13:56,892 I want you to keep moving and remember 354 00:13:57,365 --> 00:13:59,205 until we meet again on the next episode, 355 00:13:59,524 --> 00:14:01,044 keep chewing on the good stuff. 356 00:14:03,684 --> 00:14:05,940 And that wraps up another day with chew 357 00:14:05,940 --> 00:14:07,779 on this 3 65. 358 00:14:08,259 --> 00:14:10,500 Thank you for sharing your time and your 359 00:14:10,500 --> 00:14:11,220 spirit with us. 360 00:14:11,953 --> 00:14:14,688 Let's continue to inspire to challenge 361 00:14:15,146 --> 00:14:16,423 and to support each other. 362 00:14:17,062 --> 00:14:19,457 Because together, we're not just surviving the days. 363 00:14:19,936 --> 00:14:22,504 We're driving in them. If you enjoyed our 364 00:14:22,504 --> 00:14:25,297 time together, please share this podcast with friends 365 00:14:25,297 --> 00:14:28,010 and family, and don't forget to subscribe for 366 00:14:28,010 --> 00:14:29,303 your daily bite of wisdom. 367 00:14:29,942 --> 00:14:32,658 Until tomorrow keep chewing on the good stuff, 368 00:14:33,218 --> 00:14:33,937 stay curious, 369 00:14:34,416 --> 00:14:35,295 and as always, 370 00:14:35,790 --> 00:14:37,149 be kind to yourself.