Good morning. Good afternoon, or good evening. Wherever
you may be in this wide wonderful world.
Welcome back to another episode of Chu on
this 3 65.
Today I have for you another mini morse.
This is where I give you a quick
yet powerful dose of wisdom and wellness in
under 5 minutes.
These many morse episodes are inspired by Richard
Wise book 59 seconds. This is 1 of
my favorite books
I love it because this is where Richard
Wei invites you to think a little change
a lot. And in today's episode we will
focus on how small acts can lead to
big changes in our lives.
We're gonna be diving in today's mini more
on spreading kindness and its benefits for holistic
health.
So with this dynamic topic today, which is
spread kindness.
Kindness is a simple yet profound way to
improve your life, and the lives of those
around you. It can boost your mood, reduce
stress and create a ripple effect of positivity
that extends to your overall well being, including
your oral health. Many of you know who've
been following me here on chew on this
3 65.
I am a general dentist So this is
why you're often hear me tie in. Our
oral health, but I like to take a
holistic
approach to the health, not just looking at
the mouse. But I feel that the mouth
is the gateway to the overall being well
being. So this is why I put those
together in a holistic manner.
And when you speak of kindness by practicing
kindness, you foster a supportive environment that encourages
healthy habits.
I wanna take a look at our 3
word quote. I often always include these in
our
episodes.
The quote for today is kindness
feeds, happiness.
Again, that's kindness feeds happiness.
These simple words just remind us that acts
of kindness, nourish our souls,
creating a cycle of joy and contentment.
Imagine kindness as a gentle touch that spreads
warmth and smiles
improving both your emotional and physical health,
including your oral health. That's how we get
those big beautiful bright radiant healthy smiles.
Alright. Now let's move on to our powerful
journal prompt.
Go ahead and grab your journals if you
do not have them,
and just allow a cup of soothing herbal
tea to accompany that journal.
Now if you can find a quiet space,
here is your prompt for today.
Think of a recent act of kindness as
you performed or received,
how did it make you feel
How can spreading kindness in your daily life,
improve your overall health,
including your oral health.
Yes. These are a few questions here, but
still nonetheless
because this is a mini morse episode. I'm
asking you to take just 59
seconds to jot down your initial thoughts.
No more than that. Okay? Just your initial
thoughts, 59 seconds.
Remember even small acts of kindness can have
a significant impact on your day and encourage
a positive
atmosphere that supports good health, and hygiene practices.
Now as you ponder that, let's consider an
intros prospective question to carry with you throughout
your day, perhaps
throughout the rest of the week.
The question for today is, what is 1
kind at
I can perform today so ask yourself that.
What is 1 kind act I can perform
today?
Now this could be as simple as offering
a smile, a compliment
or helping someone in need. These small act
of kindness, not only uplift others, but also
enhance your well being.
Contributing to a brighter healthier smile.
Now,
with this, this is gonna conclude our many
more episode Wanna thank you from the bottom
of my heart for joining me here on
you on this 3 65.
Remember spreading kindness is a powerful way to
improve your overall well being and oral health.
If you have enjoyed today's mini more so,
please
share it with a friend, be kind and
share
and make sure you leave a review too.
Okay? Your support really does help me reach
more listeners around the world. I see my
stats after I post my episodes and I
see countries from
Japan, Germany, Australia, United States, Canada,
Israel,
Belgium
and so forth on. I... I'm not
missing any. Don't charge it to my heart,
charge it to my head if I miss
some of those countries that are with me
here on you on this 3 65.
So again, just go ahead and leave a
review, and, please share it with a friend.
I want you to stay well, keep growing
and until we meet again on the very
next episode my friends. Keep chewing all the
good stuff.