1 00:00:15,044 --> 00:00:18,257 Good morning. Good afternoon, or good evening. Wherever 2 00:00:18,257 --> 00:00:20,648 you may be in this wide wonderful world. 3 00:00:21,126 --> 00:00:23,755 Welcome back to another episode of Chu on 4 00:00:23,755 --> 00:00:24,951 this 3 65. 5 00:00:25,604 --> 00:00:27,918 Today I have for you another mini morse. 6 00:00:28,318 --> 00:00:30,074 This is where I give you a quick 7 00:00:30,074 --> 00:00:32,787 yet powerful dose of wisdom and wellness in 8 00:00:32,787 --> 00:00:33,905 under 5 minutes. 9 00:00:34,479 --> 00:00:37,990 These many morse episodes are inspired by Richard 10 00:00:38,070 --> 00:00:40,703 Wise book 59 seconds. This is 1 of 11 00:00:40,703 --> 00:00:42,001 my favorite books 12 00:00:42,313 --> 00:00:44,063 I love it because this is where Richard 13 00:00:44,142 --> 00:00:46,529 Wei invites you to think a little change 14 00:00:46,529 --> 00:00:49,566 a lot. And in today's episode we will 15 00:00:49,566 --> 00:00:51,634 focus on how small acts can lead to 16 00:00:51,634 --> 00:00:52,906 big changes in our lives. 17 00:00:53,463 --> 00:00:55,848 We're gonna be diving in today's mini more 18 00:00:55,848 --> 00:00:59,005 on spreading kindness and its benefits for holistic 19 00:00:59,124 --> 00:00:59,442 health. 20 00:01:00,556 --> 00:01:03,183 So with this dynamic topic today, which is 21 00:01:03,183 --> 00:01:04,160 spread kindness. 22 00:01:04,933 --> 00:01:07,560 Kindness is a simple yet profound way to 23 00:01:07,560 --> 00:01:10,045 improve your life, and the lives of those 24 00:01:10,045 --> 00:01:12,756 around you. It can boost your mood, reduce 25 00:01:12,756 --> 00:01:15,649 stress and create a ripple effect of positivity 26 00:01:16,185 --> 00:01:19,549 that extends to your overall well being, including 27 00:01:19,549 --> 00:01:21,701 your oral health. Many of you know who've 28 00:01:21,701 --> 00:01:23,454 been following me here on chew on this 29 00:01:23,454 --> 00:01:24,251 3 65. 30 00:01:24,570 --> 00:01:26,818 I am a general dentist So this is 31 00:01:26,818 --> 00:01:29,053 why you're often hear me tie in. Our 32 00:01:29,053 --> 00:01:31,129 oral health, but I like to take a 33 00:01:31,129 --> 00:01:31,629 holistic 34 00:01:32,086 --> 00:01:34,481 approach to the health, not just looking at 35 00:01:34,481 --> 00:01:37,049 the mouse. But I feel that the mouth 36 00:01:37,049 --> 00:01:40,398 is the gateway to the overall being well 37 00:01:40,398 --> 00:01:42,711 being. So this is why I put those 38 00:01:42,711 --> 00:01:44,465 together in a holistic manner. 39 00:01:45,119 --> 00:01:47,534 And when you speak of kindness by practicing 40 00:01:47,592 --> 00:01:51,284 kindness, you foster a supportive environment that encourages 41 00:01:51,342 --> 00:01:52,140 healthy habits. 42 00:01:52,952 --> 00:01:54,307 I wanna take a look at our 3 43 00:01:54,307 --> 00:01:57,015 word quote. I often always include these in 44 00:01:57,015 --> 00:01:57,515 our 45 00:01:57,971 --> 00:01:58,210 episodes. 46 00:01:59,325 --> 00:02:01,657 The quote for today is kindness 47 00:02:02,048 --> 00:02:03,263 feeds, happiness. 48 00:02:04,192 --> 00:02:06,201 Again, that's kindness feeds happiness. 49 00:02:06,813 --> 00:02:09,355 These simple words just remind us that acts 50 00:02:09,355 --> 00:02:11,182 of kindness, nourish our souls, 51 00:02:11,753 --> 00:02:14,221 creating a cycle of joy and contentment. 52 00:02:15,096 --> 00:02:18,121 Imagine kindness as a gentle touch that spreads 53 00:02:18,121 --> 00:02:19,338 warmth and smiles 54 00:02:19,888 --> 00:02:22,680 improving both your emotional and physical health, 55 00:02:23,318 --> 00:02:25,631 including your oral health. That's how we get 56 00:02:25,631 --> 00:02:28,821 those big beautiful bright radiant healthy smiles. 57 00:02:29,712 --> 00:02:32,351 Alright. Now let's move on to our powerful 58 00:02:32,406 --> 00:02:33,119 journal prompt. 59 00:02:33,911 --> 00:02:35,416 Go ahead and grab your journals if you 60 00:02:35,416 --> 00:02:36,288 do not have them, 61 00:02:36,858 --> 00:02:39,405 and just allow a cup of soothing herbal 62 00:02:39,405 --> 00:02:41,076 tea to accompany that journal. 63 00:02:41,872 --> 00:02:43,862 Now if you can find a quiet space, 64 00:02:44,339 --> 00:02:45,931 here is your prompt for today. 65 00:02:46,902 --> 00:02:48,973 Think of a recent act of kindness as 66 00:02:48,973 --> 00:02:50,567 you performed or received, 67 00:02:51,443 --> 00:02:52,899 how did it make you feel 68 00:02:54,089 --> 00:02:56,645 How can spreading kindness in your daily life, 69 00:02:57,205 --> 00:02:58,483 improve your overall health, 70 00:02:59,122 --> 00:03:00,400 including your oral health. 71 00:03:01,054 --> 00:03:03,766 Yes. These are a few questions here, but 72 00:03:03,766 --> 00:03:04,585 still nonetheless 73 00:03:05,122 --> 00:03:07,834 because this is a mini morse episode. I'm 74 00:03:07,834 --> 00:03:10,386 asking you to take just 59 75 00:03:10,386 --> 00:03:13,031 seconds to jot down your initial thoughts. 76 00:03:13,589 --> 00:03:16,298 No more than that. Okay? Just your initial 77 00:03:16,298 --> 00:03:18,051 thoughts, 59 seconds. 78 00:03:18,941 --> 00:03:21,565 Remember even small acts of kindness can have 79 00:03:21,565 --> 00:03:24,825 a significant impact on your day and encourage 80 00:03:24,825 --> 00:03:25,643 a positive 81 00:03:26,097 --> 00:03:29,637 atmosphere that supports good health, and hygiene practices. 82 00:03:31,051 --> 00:03:34,321 Now as you ponder that, let's consider an 83 00:03:34,321 --> 00:03:36,714 intros prospective question to carry with you throughout 84 00:03:36,714 --> 00:03:38,125 your day, perhaps 85 00:03:38,482 --> 00:03:39,594 throughout the rest of the week. 86 00:03:40,309 --> 00:03:43,487 The question for today is, what is 1 87 00:03:43,487 --> 00:03:44,463 kind at 88 00:03:44,837 --> 00:03:48,038 I can perform today so ask yourself that. 89 00:03:48,437 --> 00:03:50,855 What is 1 kind act I can perform 90 00:03:50,915 --> 00:03:51,074 today? 91 00:03:51,873 --> 00:03:53,631 Now this could be as simple as offering 92 00:03:53,631 --> 00:03:55,170 a smile, a compliment 93 00:03:55,563 --> 00:03:58,505 or helping someone in need. These small act 94 00:03:58,505 --> 00:04:01,946 of kindness, not only uplift others, but also 95 00:04:02,002 --> 00:04:03,036 enhance your well being. 96 00:04:03,608 --> 00:04:05,997 Contributing to a brighter healthier smile. 97 00:04:07,112 --> 00:04:07,351 Now, 98 00:04:08,067 --> 00:04:10,695 with this, this is gonna conclude our many 99 00:04:10,695 --> 00:04:13,257 more episode Wanna thank you from the bottom 100 00:04:13,257 --> 00:04:15,088 of my heart for joining me here on 101 00:04:15,088 --> 00:04:16,440 you on this 3 65. 102 00:04:17,236 --> 00:04:20,260 Remember spreading kindness is a powerful way to 103 00:04:20,260 --> 00:04:22,910 improve your overall well being and oral health. 104 00:04:23,550 --> 00:04:25,550 If you have enjoyed today's mini more so, 105 00:04:25,949 --> 00:04:26,449 please 106 00:04:26,750 --> 00:04:28,509 share it with a friend, be kind and 107 00:04:28,509 --> 00:04:29,009 share 108 00:04:29,324 --> 00:04:30,837 and make sure you leave a review too. 109 00:04:31,156 --> 00:04:33,705 Okay? Your support really does help me reach 110 00:04:33,705 --> 00:04:36,334 more listeners around the world. I see my 111 00:04:36,334 --> 00:04:39,135 stats after I post my episodes and I 112 00:04:39,135 --> 00:04:40,666 see countries from 113 00:04:41,277 --> 00:04:44,237 Japan, Germany, Australia, United States, Canada, 114 00:04:44,927 --> 00:04:45,427 Israel, 115 00:04:46,134 --> 00:04:46,634 Belgium 116 00:04:47,095 --> 00:04:49,435 and so forth on. I... I'm not 117 00:04:49,735 --> 00:04:51,654 missing any. Don't charge it to my heart, 118 00:04:51,975 --> 00:04:53,335 charge it to my head if I miss 119 00:04:53,335 --> 00:04:55,587 some of those countries that are with me 120 00:04:55,587 --> 00:04:57,260 here on you on this 3 65. 121 00:04:57,579 --> 00:04:59,730 So again, just go ahead and leave a 122 00:04:59,730 --> 00:05:02,201 review, and, please share it with a friend. 123 00:05:03,090 --> 00:05:05,576 I want you to stay well, keep growing 124 00:05:05,871 --> 00:05:07,619 and until we meet again on the very 125 00:05:07,619 --> 00:05:10,420 next episode my friends. Keep chewing all the 126 00:05:10,420 --> 00:05:10,899 good stuff.