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Welcome to chew on this 3 65.

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Your daily morse of wisdom and wellness with

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doctor Tens nia davis.

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Your guide on this journey towards a more

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fulfilling, balanced

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and inspired life. Every day, we dive into

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topics that touch your mind, body, and soul.

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Offering insights and practical tips to nourish your

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entire being.

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Whether you're sipping your morning coffee, taking a

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break from your busy day,

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or unwinding in the evening, our

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conversations are designed to spark reflection,

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action,

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enjoy in your daily routine.

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So let's take this step together towards a

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brighter, healthier,

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more mindful you.

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Get ready to chew on something truly transformative.

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Good morning. Good afternoon, or good evening, wherever

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you may be in this wide wonderful world.

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Welcome back to another episode of Chu on

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this 3 65,

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your daily bite of wisdom and wellness.

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I am Tan your guide on this journey.

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And today, we're gonna be discussing the power

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of our purchasing

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decisions and how they impact the environment and

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communities around the world.

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So come on and friends, get close and

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comfortable in our cozy part of the Internet.

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I always refer to as our podcast home.

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Where the pot of tea is on and

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hot and our topic of discussions are warm

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and insightful.

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So now that you have

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taken a few moments to kindly spin with

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me today. I hope you have that soothing

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cup of herbal tea at hand.

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Because now we're gonna take a look at

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our question for today.

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What is 1 ethical purchasing

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decision you can make today to support sustainability

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and fairness.

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So I want to go right in while

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you're chewing on that just to consider how

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making mindful choices can create a positive impact

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on the environment and communities.

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We're gonna be exploring together this topic to

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see how we can achieve ethical consumerism.

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Alright. Now let's move to our 3 word,

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quote, for today, just to set the tone

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for today's exploration of ethical consumerism.

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I have the simple yet powerful 3 words,

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choose with purpose.

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Alright. Let these 3 words just be a

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reminder, to make mindful and ethical purchasing

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decisions.

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With that, we're gonna transition right into our

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topic, which is ethical consumerism

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making mindful purchasing

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decisions.

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Ethical consumer

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involves making mindful choices that supports sustainability

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and fairness

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So now that you found a comfortable spot.

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Let's go ahead and dive into how we

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can become more ethical consumers and make a

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positive impact with our everyday purchases.

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When I speak of understanding ethical consumerism,

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let's take a look at

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what it is. It is the practice of

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purchasing products that are made in a way

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that is kind to the environment and the

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people involved in their production. It involves considering

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the ethical

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implications of our buying choices

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from the sourcing of materials to the treatment

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of workers.

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And when it relates to our overall health

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that particularly our all health And Like, I'm

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a general dentist most of you know if

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you're new to this channel. She won this

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3 65.

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Yes. I'm a general dentist. I do treat

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patients I treat their smile, but I like

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to look at it in a holistic

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perspective.

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I know that the mouth is the gateway

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to our overall health. And when it comes

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to ethical consumerism,

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it is essential for our overall wellness.

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Choosing sustainable

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and ethically

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produce products reduces exposure to harmful chemicals

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and supports environmental health, which indirectly benefits our

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well being.

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Additionally,

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supporting fair trade and ethical practices

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ensures that the people involve producing these products

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are treated fairly and work in safe conditions.

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You see what happens what I'm talking about

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here, It affects

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everyone. We can't just buy

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mindless

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and think, oh it doesn't affect me, but

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it does.

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Every decision we make how we live

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what happens to someone else

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does indirectly affect all of us

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because it affects our environment that we all

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have to live in.

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Now, by integrating these ethical consumerism into your

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routine, you can support your mental,

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emotional and physical well being which ensures a

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holistic approach to health, just emphasizing these ethical

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consumerism,

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practices,

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it leads to a healthier happier you

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inside and out.

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Now I do have a resource that I

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do want to share with you.

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This book that I'm recommending is titled, the

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Better World shopping guide, every dollar makes a

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difference.

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And this is by the author Ellis Jones.

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I chose this book because it provides practical

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advice on how to make more ethical and

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sustainable

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consumer choices.

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Highlighting companies that prior environmental and social responsibility,

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just by taking the time to understand these

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principles

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behind ethical consumerism,

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we can make informed decisions that contribute to

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a better world.

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Now, the impact of our buying choices, I

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want to explore some of these significant impacts

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with you number 1, the environmental

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impact.

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Resource depletion, the extraction and use of natural

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resources for manufacturing can lead to environmental

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degradation,

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We need to take a look at pollution.

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Production processes can generate

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pollution, harming air, water, and soil quality,

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and then we look at waste. When it

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comes to our environment,

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single use products and packaging,

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contribute to landfill waste and ocean pollution.

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Next, we're gonna look at the social impact

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of our buying choices.

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Labor conditions. Many products are made in conditions

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that exploit workers with low wages and poor

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working conditions,

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and not only that the community impact, ethical

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consumer supports fair trade practices that empower local

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communities

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and promote economic development.

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And that third impact of our buying choices

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last but not least

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economic impact.

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Market influence,

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consumer demand for ethical products can drive companies

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to adopt more sustainable practices,

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and then we also look at this factor

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under economic impact,

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support for sustainable businesses.

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Purchasing from ethical brands help support businesses that

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prior to rise sustainability

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and social responsibility,

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I chose this topic

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because as a private practice dentist,

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I do use a lot of products, and

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I have to make these decisions what products

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do I want to use at the forefront

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of my choices or decision making is ethical

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products.

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So usually before I purchase any product, I

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usually like to sit with my vendors,

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and they do a lunch and learn, and

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they educate me on their products

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and the manufacturing of the products,

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and of course, it's ethical use of these

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products.

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So

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this is a very good topic. It also

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affects my staff if we use products that

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are harmful in their chemicals that could affect

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our... Health. We have to be very mindful

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of those. So it does it affects me.

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It affects you, and, of course, it affects

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the persons that are working to help manufacture

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these products.

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Now I wanna take a look at some

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practical steps to help you make more ethical

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and sustainable purchasing decisions.

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Number 1, let's look at research brands.

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If you look for brands that prior to

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rise sustainability,

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fair trade and ethical practices,

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use resources like the Better World shopping guide

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that I mentioned before in the book,

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to identify ethical companies.

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And then to read your labels, pay attention

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to those labels and certifications such as fair

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trade,

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organic,

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and B corp, which indicate ethical standards.

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By local when you can support local businesses

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and farmers to reduce your carbon footprint, and

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strengthen your community's

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economy.

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Number 4,

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reduce and reuse, opt for products with minimal

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packaging. And choose reusable items over single use

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products.

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And then 5,

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consider quality over quantity.

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Invest in high quality durable products that last

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longer, that will reduce the need for frequent

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replacements

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that also

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reduce what you have to discard for the

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trash that end up in the landfills feels.

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And number 6, ask questions

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don't hesitate to ask brands about their sourcing,

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labor practices

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and sustainability

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efforts.

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Just by following these steps, you can make

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more mindful and ethical consumer choices.

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I would love to hear from you my

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amazing listeners,

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Please go over to Tanzania davis dot com.

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Let me know how do you make ethical

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purchasing

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decisions and what tips do you have for

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others.

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Please feel free to share. I love it.

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I will read them, and I will learn

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from you. What brands do you support and

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why. So go ahead and share your stories

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and tips with me and let's inspire each

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other to embrace ethical consumerism and make a

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positive impact with our purchases.

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Now before we move any further, here's my

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inspirational quote for you to reflect on. This

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is By anne Lap.

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Every time you spend money, you're casting a

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vote for the kind of world you want.

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Again, by Anna Lab,

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every time you spend money, you're casting a

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vote for the kind of world you want.

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I'm just stopping by today, Friends just to

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encourage you, to start or deepen your practice

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of ethical consumerism.

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Try 1 of the steps that I discussed

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earlier,

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and notice how it impacts your sense of

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responsibility and connection to the world around you.

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Let's work together to create a more sustainable

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and fair world through mind full purchasing

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decisions.

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Alright. With that, let's move on into our

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journal segment for today. I'm just inviting you

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to take some time with me for intros

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spectrum and journal,

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just so we can reflect on our purchasing

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habits and their impact. And with this reflection,

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we can provide valuable

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insights and inspire positive change.

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I have 3 engaging prompts to get you

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started, Always feel free to pause this podcast

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after each prompt to give yourself some extra

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time to write.

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With that, let's dive right on into prop

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number 1,

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assessing your purchasing habits.

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I want you to think about your current

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purchasing habits.

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How do you decide which products to buy

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and what factors influence your choices?

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And then I want you to pick that

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pen up and put it to paper and

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write about your purchasing habits and any changes

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you'd like to make to align. With ethical

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consumerism.

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Then prompt number 2 exploring the impact,

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consider the impact of your buying choices

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on the environment and communities.

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How do your purchases

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support or harm the planet in the people

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involved in producing these products?

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Then put pen to paper and write about

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the positive and negative impacts of your consumer

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decisions.

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And then our final prompt, setting goals for

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ethical consumerism.

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For this when I want you to reflect

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on the steps you can take to become

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a more ethical consumer.

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What specific actions will you implement to make

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more mindful purchasing decisions,

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And then I want you to go ahead

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and write about your goals for ethical consumerism

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and how you plan to achieve them.

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Alright. My friends. With that, that's gonna conclude

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our Journal segment. I do wanna thank you

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for taking the time to reflect a journal

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with me today.

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Embracing ethical consumerism can lead to a more

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sustainable and equitable world.

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So with this, I hope these props, have

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helped you to gain clarity and motivation to

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make mindful purchasing

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decisions.

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Remember your journal is a personal space for

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exploration and growth So please keep writing and

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discovery

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until next time, keep making mindful choices

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and let it guide your journey to wellness.

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I'm gonna say with this happy journal. And

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again, from the bottom of my heart, thank

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each and every 1 of you for joining

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me here on you on this 3 65.

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Thank you for taking the time and joining

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me with the exploration of ethical consumerism.

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Keep making mindful choices please.

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And until we meet to again on the

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very next episode, keep chewing on the good

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stuff.

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And that wraps up another day with chew

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on this 3 65.

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Thank you for sharing your time and your

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spirit with us.

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Let's continue to inspire to challenge

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and to support each other. Because together, we're

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not just the days, we're thriving in them.

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If you enjoyed our time together, please share

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this podcast with friends and family, and don't

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forget to subscribe for your daily bite of

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wisdom.

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Until tomorrow, keep chewing on the good stuff.

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Stay curious,

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and as always,

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be kind to yourself.