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Welcome to chew on this 3 65.

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Your daily morse of wisdom and wellness with

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doctor Tens nia davis.

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Your guide on this journey towards a more

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fulfilling, balanced

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and inspired life. Every day, we dive into

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topics that touch your mind, body, and soul.

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Offering insights and practical tips to nourish your

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entire being.

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Whether you're sipping your morning coffee, taking a

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break from your busy day.

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Or unwinding in the evening, our

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conversations are designed to spark reflection,

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action,

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enjoy in your daily routine.

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So let's take this step together towards a

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brighter, healthier,

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more mindful you.

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Get ready to chew on something truly transformative.

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Good morning. Good afternoon, or good evening, wherever

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you may be in this wide wonderful world.

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Welcome back to another episode of Chu this

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3 65,

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your daily bite of wisdom and wellness.

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I am Tan your guide on this journey.

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And today, we're gonna be diving into the

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world of holistic healing by exploring various alternative

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therapies.

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So come on and friends, get close and

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comfortable in our cozy part of the internet.

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I always refer to as our podcast home.

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Where you know the pot of tea is

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on and hot, and our topic of discussions

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are warm and insightful.

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So as you kindly take some time to

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pause and spend a few moments with me

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today. I am gonna ask that you have

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your soothing cup of herbal tea at hand.

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Because now I'm gonna ask that we turn

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our attention to ponder on the question for

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today, which is what is 1 alternative therapy

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you can explore today to enhance your physical,

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emotional and spiritual health. So just take a

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moment to reflect on this question,

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consider how incorporating

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alternative therapies

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into your routine can transform your well being.

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We're gonna explore this topic together, to see

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just how we can achieve holistic healing through

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alternative therapies.

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Alright. With that, we're gonna go into our

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3 word quote for today, I just wanna

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set the tone for today's exploration of holistic

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healing with these 3 simple yet powerful words,

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heal holistically daily. I'm asking that you just

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let these 3 words, be a gentle reminder

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to embrace the integration of alternative therapies into

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your wellness routine. With that, my wonderful amazing

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listeners, we're gonna go into our topic holistic

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healing,

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integrating alternative therapies.

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Alright. For 1, when we're discussing how these

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p is like

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aroma therapy and reflex,

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can complement

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traditional medicine

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to enhance overall well being I hope that

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you have found a comfortable spot because now

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we're gonna go ahead and explore how these

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alternative therapies can be integrated into your wellness

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routine.

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Now let's take a moment just to understand

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what I'm speaking of when I speak of

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holistic healing and alternative therapies.

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Holistic healing focuses on treating the whole person,

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mind, body, and spirit rather than just addressing

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symptoms.

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Alternative therapies such as,

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aroma therapy and reflex

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have been used for centuries to promote balance

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and well being.

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When it comes to

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overall health, as I do focus on the

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mouth,

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treating teeth and enhancing beautiful smiles, throughout my

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day as a general dentist. I like to

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take a holistic approach, and I know that

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integrating alternative therapies is essential for overall wellness.

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Not just the oral health.

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Practices like ac and aroma therapy, they do

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reduce stress, and we know that when we

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have that increase of stress,

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It causes us to turn to foods such

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as increased suites and carbohydrates

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that play a role on our teeth causing

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cavities.

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It also

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stress when I speak of stress can also

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cause us to engage in bad habits such

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as nail biting cl, grinding

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that does have a negative impact on our

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teeth, such as crack syndrome,

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fracturing teeth that require root canal, sometimes even

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extraction,

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So this is what we wanna do reduce

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that stress because it's a domino effect on

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our oral health as well as our overall

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hill.

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So those practices that I just mentioned

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and aroma therapy or reflex,

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they promote

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relaxation, which reduces the stress and that helps

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to prevent those issues that I talked about

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grinding

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and nail biting or just a bad dietary

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habit or even the stress which causes you

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to neglect your home care, and then we

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start looking at gum disease, gin,

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peri disease.

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So

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additionally, I wanna add, the balance and well

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be fostered by these therapies

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encourage healthier lifestyle choices.

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And that's what I was speaking of about

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your consistent or hygiene routines.

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Just by integrating alternative therapies into your routine,

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you can support your mental emotional and physical

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well being, which ensures a holistic approach to

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your health,

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emphasizing holistic healing. Leads to a healthier, happier

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you inside and out. I do have a

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beautiful

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insightful resource on this topic, the book that

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I'm presenting to you today is the web

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has no weaver,

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understanding Chinese medicine by Ted Cap.

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I chose this book because it provides a

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comprehensive look at the principles of Chinese medicine,

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including ac

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and herbal remedies.

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Offering a deeper understanding of holistic approaches to

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health. Just by learning about these alternative therapies,

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we can see how they complement traditional medicine

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and contribute to our overall wellness.

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Now I do have the summary for this

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book, I'm gonna post after I post this

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episode I'm gonna go to the blog section

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of tanzania davis dot com, and I am

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going to leave the summary of this book

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or it's a beautiful book. If you get

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a chance to read it, please do. If

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not, check out the summary Okay. I'm try

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to be as detailed as I can. With

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the summaries I give just so you can

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have the insight,

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and the resource behind each episode if you

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don't have time to read the book or

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listen to it on audible,

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Again, go to tanzania at davis dot com

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and check out the blog section, the summary

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of the book will be up there. The

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title again, the web, that has no weaver

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understanding Chinese medicine.

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The author of this beautiful book is Ted

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Cap chuck. So,

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please check that out. Now, I want to

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explore some popular alternative therapies and their benefits,

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number 1 acc.

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So agriculture is an Ancient Chinese practice that

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involves inserting thin needles into specific points on

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the body to balance energy flow. The benefits,

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it can help relieve pain, reduce stress, improve

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your sleep, and support your overall health.

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How does it work?

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Ac

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stimulates the body's natural healing processes

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by promoting the flow of chi,

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which is energy through Meridian.

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So I just was speaking to a patient

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today. She has been suffering with Tmj

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symptoms for many years. And I did ask,

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Her, I have you tried Ac, and she

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said says, yes. I just tried it, and

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the symptoms were alleviate

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for at least a week, I told that

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she must continue to cons... To see

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consistent and long term benefits of that. But

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I chose this topic today because I was

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thinking of her, and we have been dealing

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with this Tmj. This severe issue, and so

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that's that

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We've also tried aroma therapy and a lot

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of my patients have tried that. The use

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of essential oils extracted from plants to promote

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physical and emotional well being. The benefits of

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aroma therapy, it can reduce anxiety,

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improve your mood, enhance sleep, and alleviate symptoms

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of various

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conditions.

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And how it works. Essential oils are inhaled

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or applied to the skin,

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stimulating

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the limbic system.

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And influencing

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emotions and physical health.

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Then we have reflex, which is 1 of

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my favorite Oh, my goodness. I go into

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the mall to the special place I love

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to go in and I'll ask for a

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reflex and literally will sit there for 90

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minutes while they just work on my feet.

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Reflex all on my feet.

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Reflex,

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the description of that, a therapy that involves

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applying pressure to specific points on the feet

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hands or ears, which correspond to different body

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organs and symptoms.

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The benefits,

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it can reduce stress, improve circulation, and support

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overall health.

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And how it works, reflect physiology stimulates nerve

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endings and promotes the body's natural healing processes

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by improving energy flow. I usually target my

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feet because I'm always on my feet every

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day as I treat patients. So, man, that's

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my go to reflex all. So I had

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to put that in there for you. Just

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by incorporating these alternative therapies into your wellness

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routine. You can experience a more balanced and

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holistic approach to help. So feel free to

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check 1, if not all 3 of those

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out. There are others, but those are just

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the top 3, I wanted to share with

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you today.

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Now,

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when we're looking at complementing

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traditional medicine,

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alt Alternative therapies are not meant to replace

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traditional medicine, but to complement it. So here's

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how you can integrate these therapies into your

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overall health care plan.

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1 consult with your health care providers. I

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have to put that as number 1. Please

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discuss any alternative therapies you're considering with your

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health care providers.

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To ensure that they are safe and appropriate

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for your health condition.

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And then number 2, once you do get

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the okay the thumbs up please start gradually,

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introduce 1 therapy at a time and observe

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how your body responds,

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and then 3,

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combine approaches,

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use alternative therapies in conjunction with your traditional

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treatments for a comprehensive

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approach to health.

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And then number 4, focus on prevention.

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Alternative therapies often emphasize prevention and maintaining balance

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which can support long term health. So I

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wanna focus on that. I wanna emphasize that

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focus on the prevention. We wanna... Treat and

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get to a point where we're healthy, not

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wait till we have a disease and then

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start to try to get on top of

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it at that time. We wanna meet it

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before

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we can ever experience any of those diseases.

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Now 5, listen to your body, pay attention

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to how you feel and adjust your practice

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is as needed to achieve optimal well being.

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So by combining traditional medicine with alternative therapies,

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I'm stressing that we're not to negate the

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traditional medicine, we do need it. So combining

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traditional medicine with alternative therapies

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you can create a more holistic and personalized

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approach to your health.

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Alright. So now my amazing listeners, please don't

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hesitate to go over to Tanzania Davis talk.

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Com, share with me. Have you tried any

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alternative therapies,

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and what benefits have you experienced?

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How do you integrate these therapies into your

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wellness routine. Please share share share with me.

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I would love to read them? I would

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love to learn from you. So please don't

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hesitate.

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Let's inspire each other to embrace holistic healing

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and alternative therapies.

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Alright? And we're gonna move into our inspirational

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quote time here. I'm wanna drop this quote

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for you to reflect on... This 1 is

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by hip hop.

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Healing is a matter of time, but it

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is sometimes

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also a matter of opportunity.

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Again, by hip hop,

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healing is a matter of time, but it

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is sometimes

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also a matter of opportunity.

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Friends, I'm just stopping by today just to

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encourage you to explore alternative therapy that resonates

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with you. Try 1 of the therapies we

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discussed that that that I have presented before

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you, and notice how it impacts your well

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being.

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Let's embrace holistic healing together and enhance our

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health through alternative therapies

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With that, we're gonna transition right into our

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journal segment for today. This is where I'm

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just inviting you to take some time with

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me for intros inspection and journal.

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Reflecting on your experiences with alternative therapies can

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provide valuable insights and inspire positive change.

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I have 3 engaging prompts to get you

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started, so feel free to pause the podcast

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after each prompt to give yourself some time

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to write. With that, my friends let's dive

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right in to prop number 1,

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exploring new therapies.

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Think about an alternative therapy. You've tried and

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interested in trying.

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What draws you to this therapy and what

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benefits do you hope to gain?

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Alright. Now put that pen to paper and

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write about your intentions and

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expectations for exploring this new therapy.

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Then prop number 2, observing changes.

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For this prompt, I would like for you

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to reflect on any physical

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emotional or spiritual changes

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you've noticed since incorporating alternative therapies into your

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routine.

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How has this practice and package your overall

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well being?

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And then I want you to let the

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ink flow right at this moment, right about

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the differences you've observed and how all alternative

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therapies have benefited you.

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And then for our third and final prop

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integrating therapies.

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Consider how you can integrate alternative therapies into

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your existing health care plan.

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What steps can you take to ensure a

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balanced and holistic approach to your health.

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Alright. Now put pen to paper for this

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final prop and right about your plan for

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incorporating alternative therapies

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and the benefits you

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anticipate.

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Alright. With that, that is gonna conclude our

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journal segment, I do wanna thank you for

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taking the time to reflect and journal with

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me today,

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embracing holistic healing and alternative therapies can lead

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to a more balanced and fulfilling life.

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I truly hope these prompts have helped you

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gain some clarity and motivation to explore new

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therapies.

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And always remember, your journal is a personal

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space for exploration and growth. Please keep writing

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and discovering

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let that ink flow, watch healing follow,

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keep healing holistically,

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and let it guide your journey to wellness

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with that my amazing listeners, This is gonna

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conclude our episode for today. My deepest gratitude

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from the bottom of my heart to each

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and every 1 of you following me, here

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on Chew on 3 65.

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Thank you for joining me today on this

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exploration of holistic Healing.

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Keep healing holistically

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and remember

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until we meet again on the very next

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episode, keep chewing on the good stuff.

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And that wraps up another day with Chew

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on this 3 65.

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Thank you for sharing your time and your

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spirit with us.

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Let's continue to inspire to challenge

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and to support each other.

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Because together, we're not just surviving the days,

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we're thriving in the If you enjoyed our

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time together, please share this podcast with friends

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and family and don't forget to subscribe for

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your daily bite of wisdom.

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Until tomorrow, keep chewing on the good stuff,

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stay curious

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and as always

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be kind to yourself.