Good morning. Good afternoon or good evening, wherever
you may be in this wide wonderful world.
Welcome back to another episode of Chew 3
65.
Today, I half of you another mini morse.
This is where I give you a quick,
yet powerful dose of wisdom and wellness in
under 5 minutes.
And these many more episodes, are inspired by
1 of my favorite books, 59 seconds by
the author, Richard Wise
where he invites you to think a little
and change a lot.
Today's episode will focus on how small acts
can lead to big changes in our lives.
Let's go ahead and dive into today marshal
on building resilience and its benefits for holistic
health. Now, our dynamic topic today is building
resilience.
Resilience is the ability to bounce back from
challenges and setbacks
emerging stronger and more capable.
It is a critical skill for overall well
being,
including your oral health.
By building resilience, you can better handle stress,
and maintain healthy habits even in tough times.
So today's 3 word quote that I want
to present to you is
bounce back stronger.
These simple words that I've chosen today just
help to remind us that resilience is not
just about enduring difficulties,
but about growing and thriving despite them.
Think of it as flexing your mental and
emotional muscles,
making you more robust and ready to face
whatever comes your way with a confident and
healthy smile.
Now let's move on to our powerful prop.
Go ahead and grab that journal. Yes, and
that soothing cup of tea.
Find a quiet space.
And now here's your prompt for today.
Reflect on a recent challenge you overcame.
What strategies did you use to cope,
How can building resilience in this area improve
your overall health,
including your oral health?
And now for your assignment with this prompt,
I'm asking you to take 59 seconds to
jot down your initial thoughts.
Yes, just 59 seconds.
This is a mini more episode, and remember
reflecting on your resilience can help you recognize
your strengths. And develop healthier coping mechanisms,
including maintaining your oral care routine under stress,
Now as you take time with that prompt,
feel free to pause the podcast
just to take a moment to get those
59 seconds in to jot down those initial
thoughts.
Now I have an intros prospective question for
you to carry with you throughout your day
perhaps even your week.
What is 1 step? I can take today
to strengthen my resilience.
Now, my friends, this could be practicing self
care, seeking support from friends or family,
or developing a new skill.
Building resilience helps you navigate life's ups and
downs with grace and
determination
contributing to your overall health and a healthy
radiant smile.
With that, my wonderful amazing listeners, This is
gonna include our mini more episode for today.
I wanna thank you from the bottom of
my heart for taking time to join me
on 2 on this 3 65.
Remember,
Building resilience is a powerful way to improve
your overall well be,
including your oral health.
If you have enjoyed today's mini morse,
I am gonna ask that you share this
with a friend and leave a review. Your
support does help me reach more listeners around
the world.
With that, I'm gonna ask that you stay
well
and keep growing and until the very next
episode keep chewing on the good stuff.