1 00:00:03,639 --> 00:00:06,759 Good morning. Good afternoon or good evening, wherever 2 00:00:06,759 --> 00:00:09,160 you may be in this wide wonderful world. 3 00:00:09,574 --> 00:00:12,845 Welcome back to another episode of Chew 3 4 00:00:12,845 --> 00:00:13,563 65. 5 00:00:14,202 --> 00:00:16,755 Today, I half of you another mini morse. 6 00:00:17,170 --> 00:00:18,849 This is where I give you a quick, 7 00:00:19,170 --> 00:00:21,809 yet powerful dose of wisdom and wellness in 8 00:00:21,809 --> 00:00:22,929 under 5 minutes. 9 00:00:23,649 --> 00:00:26,379 And these many more episodes, are inspired by 10 00:00:26,379 --> 00:00:29,802 1 of my favorite books, 59 seconds by 11 00:00:29,802 --> 00:00:31,336 the author, Richard Wise 12 00:00:31,791 --> 00:00:33,542 where he invites you to think a little 13 00:00:33,542 --> 00:00:34,577 and change a lot. 14 00:00:35,468 --> 00:00:38,337 Today's episode will focus on how small acts 15 00:00:38,337 --> 00:00:40,408 can lead to big changes in our lives. 16 00:00:41,126 --> 00:00:43,612 Let's go ahead and dive into today marshal 17 00:00:43,612 --> 00:00:46,667 on building resilience and its benefits for holistic 18 00:00:47,045 --> 00:00:50,658 health. Now, our dynamic topic today is building 19 00:00:50,796 --> 00:00:51,275 resilience. 20 00:00:52,007 --> 00:00:54,873 Resilience is the ability to bounce back from 21 00:00:54,873 --> 00:00:56,328 challenges and setbacks 22 00:00:57,022 --> 00:00:59,012 emerging stronger and more capable. 23 00:00:59,744 --> 00:01:02,455 It is a critical skill for overall well 24 00:01:02,455 --> 00:01:02,774 being, 25 00:01:03,412 --> 00:01:04,448 including your oral health. 26 00:01:05,086 --> 00:01:08,275 By building resilience, you can better handle stress, 27 00:01:08,847 --> 00:01:12,975 and maintain healthy habits even in tough times. 28 00:01:13,530 --> 00:01:15,912 So today's 3 word quote that I want 29 00:01:15,912 --> 00:01:17,444 to present to you is 30 00:01:17,753 --> 00:01:19,586 bounce back stronger. 31 00:01:20,223 --> 00:01:23,012 These simple words that I've chosen today just 32 00:01:23,012 --> 00:01:25,340 help to remind us that resilience is not 33 00:01:25,340 --> 00:01:27,200 just about enduring difficulties, 34 00:01:27,979 --> 00:01:30,780 but about growing and thriving despite them. 35 00:01:31,579 --> 00:01:34,548 Think of it as flexing your mental and 36 00:01:34,548 --> 00:01:35,345 emotional muscles, 37 00:01:36,141 --> 00:01:38,532 making you more robust and ready to face 38 00:01:38,532 --> 00:01:41,320 whatever comes your way with a confident and 39 00:01:41,320 --> 00:01:42,117 healthy smile. 40 00:01:43,087 --> 00:01:45,231 Now let's move on to our powerful prop. 41 00:01:45,470 --> 00:01:48,090 Go ahead and grab that journal. Yes, and 42 00:01:48,090 --> 00:01:49,599 that soothing cup of tea. 43 00:01:50,472 --> 00:01:51,822 Find a quiet space. 44 00:01:52,950 --> 00:01:54,779 And now here's your prompt for today. 45 00:01:55,892 --> 00:01:58,516 Reflect on a recent challenge you overcame. 46 00:01:59,550 --> 00:02:01,856 What strategies did you use to cope, 47 00:02:02,983 --> 00:02:05,680 How can building resilience in this area improve 48 00:02:05,680 --> 00:02:06,791 your overall health, 49 00:02:07,823 --> 00:02:09,092 including your oral health? 50 00:02:09,744 --> 00:02:12,697 And now for your assignment with this prompt, 51 00:02:13,255 --> 00:02:15,889 I'm asking you to take 59 seconds to 52 00:02:15,889 --> 00:02:17,325 jot down your initial thoughts. 53 00:02:17,900 --> 00:02:19,900 Yes, just 59 seconds. 54 00:02:20,539 --> 00:02:23,519 This is a mini more episode, and remember 55 00:02:23,659 --> 00:02:26,239 reflecting on your resilience can help you recognize 56 00:02:26,299 --> 00:02:29,281 your strengths. And develop healthier coping mechanisms, 57 00:02:30,129 --> 00:02:33,540 including maintaining your oral care routine under stress, 58 00:02:34,509 --> 00:02:36,427 Now as you take time with that prompt, 59 00:02:36,827 --> 00:02:38,686 feel free to pause the podcast 60 00:02:39,065 --> 00:02:40,903 just to take a moment to get those 61 00:02:40,903 --> 00:02:43,540 59 seconds in to jot down those initial 62 00:02:43,540 --> 00:02:43,860 thoughts. 63 00:02:44,675 --> 00:02:47,155 Now I have an intros prospective question for 64 00:02:47,155 --> 00:02:49,395 you to carry with you throughout your day 65 00:02:49,395 --> 00:02:50,514 perhaps even your week. 66 00:02:51,314 --> 00:02:53,968 What is 1 step? I can take today 67 00:02:53,968 --> 00:02:55,566 to strengthen my resilience. 68 00:02:56,765 --> 00:02:59,162 Now, my friends, this could be practicing self 69 00:02:59,162 --> 00:03:01,720 care, seeking support from friends or family, 70 00:03:02,133 --> 00:03:03,720 or developing a new skill. 71 00:03:04,514 --> 00:03:07,133 Building resilience helps you navigate life's ups and 72 00:03:07,133 --> 00:03:08,665 downs with grace and 73 00:03:09,038 --> 00:03:09,490 determination 74 00:03:09,927 --> 00:03:12,789 contributing to your overall health and a healthy 75 00:03:12,789 --> 00:03:13,663 radiant smile. 76 00:03:14,617 --> 00:03:16,922 With that, my wonderful amazing listeners, This is 77 00:03:16,922 --> 00:03:19,566 gonna include our mini more episode for today. 78 00:03:20,123 --> 00:03:21,637 I wanna thank you from the bottom of 79 00:03:21,637 --> 00:03:24,209 my heart for taking time to join me 80 00:03:24,267 --> 00:03:26,020 on 2 on this 3 65. 81 00:03:26,657 --> 00:03:26,976 Remember, 82 00:03:27,469 --> 00:03:30,110 Building resilience is a powerful way to improve 83 00:03:30,110 --> 00:03:31,310 your overall well be, 84 00:03:32,030 --> 00:03:33,069 including your oral health. 85 00:03:33,790 --> 00:03:35,870 If you have enjoyed today's mini morse, 86 00:03:36,283 --> 00:03:37,951 I am gonna ask that you share this 87 00:03:37,951 --> 00:03:41,127 with a friend and leave a review. Your 88 00:03:41,127 --> 00:03:43,191 support does help me reach more listeners around 89 00:03:43,191 --> 00:03:43,747 the world. 90 00:03:44,399 --> 00:03:46,952 With that, I'm gonna ask that you stay 91 00:03:46,952 --> 00:03:47,452 well 92 00:03:47,830 --> 00:03:50,962 and keep growing and until the very next 93 00:03:51,101 --> 00:03:53,192 episode keep chewing on the good stuff.