1 00:00:02,180 --> 00:00:05,352 Welcome to chew on this 3 65. 2 00:00:05,828 --> 00:00:08,856 Your daily morse of wisdom and wellness with 3 00:00:08,856 --> 00:00:10,679 doctor Tens nia davis. 4 00:00:11,154 --> 00:00:13,770 Your guide on this journey towards a more 5 00:00:13,770 --> 00:00:15,062 fulfilling, balanced 6 00:00:15,529 --> 00:00:19,020 and inspired life. Every day, we dive into 7 00:00:19,020 --> 00:00:22,352 topics that touch your mind, body, and soul. 8 00:00:23,004 --> 00:00:26,517 Offering insights and practical tips to nourish your 9 00:00:26,517 --> 00:00:27,155 entire being. 10 00:00:27,954 --> 00:00:30,668 Whether you're sipping your morning coffee, taking a 11 00:00:30,668 --> 00:00:32,025 break from your busy day. 12 00:00:32,597 --> 00:00:35,082 Or unwinding in the evening, our 13 00:00:35,455 --> 00:00:37,677 conversations are designed to spark reflection, 14 00:00:38,391 --> 00:00:38,629 action, 15 00:00:39,502 --> 00:00:41,431 enjoy in your daily routine. 16 00:00:42,549 --> 00:00:45,583 So let's take this step together towards a 17 00:00:45,583 --> 00:00:46,780 brighter, healthier, 18 00:00:47,339 --> 00:00:48,616 more mindful you. 19 00:00:49,255 --> 00:00:52,644 Get ready to chew on something truly transformative. 20 00:00:54,140 --> 00:00:57,333 Good morning. Good afternoon, or good evening, wherever 21 00:00:57,333 --> 00:00:59,342 you may be in this wide wanda for 22 00:00:59,342 --> 00:01:02,673 world. Welcome back to another episode of Chu 23 00:01:02,673 --> 00:01:04,100 on this 3 65, 24 00:01:04,417 --> 00:01:06,717 your daily Bite of wisdom and wellness. 25 00:01:07,368 --> 00:01:09,758 I am Tan your guide on this journey. 26 00:01:10,077 --> 00:01:12,409 And today, we're gonna be exploring the therapeutic 27 00:01:12,627 --> 00:01:13,981 power of sound healing. 28 00:01:14,554 --> 00:01:16,469 So come on and Friends get close and 29 00:01:16,469 --> 00:01:19,102 comfortable in our cozy part of the internet. 30 00:01:19,501 --> 00:01:21,735 I do refer to as our podcast home. 31 00:01:22,228 --> 00:01:23,899 Where the pot of tea is on and 32 00:01:23,899 --> 00:01:26,683 hot and our topic of discussions are warm 33 00:01:26,683 --> 00:01:29,403 and insightful. As you kindly pause, to spend 34 00:01:29,403 --> 00:01:31,397 a few moments with me today. I hope 35 00:01:31,397 --> 00:01:33,710 you have that soothing cup of herbal tea 36 00:01:33,710 --> 00:01:34,450 at hand 37 00:01:34,827 --> 00:01:36,502 because I'm now gonna ask you to turn 38 00:01:36,502 --> 00:01:39,387 your attention to our question of today. What 39 00:01:39,387 --> 00:01:42,012 is 1 sound healing practice you can start 40 00:01:42,012 --> 00:01:43,842 today to enhance your physical, 41 00:01:44,478 --> 00:01:45,751 emotional and spiritual health? 42 00:01:46,324 --> 00:01:48,317 Just take a moment to reflect on this 43 00:01:48,317 --> 00:01:48,715 question, 44 00:01:49,433 --> 00:01:52,781 consider how incorporating sound healing into your routine 45 00:01:52,781 --> 00:01:54,456 can transform your well being. 46 00:01:55,028 --> 00:01:57,488 We're gonna be exploring this topic together to 47 00:01:57,488 --> 00:01:59,710 see how we can achieve wellness through the 48 00:01:59,710 --> 00:02:01,297 therapeutic power of sound. 49 00:02:01,853 --> 00:02:03,202 While you chew on that, 50 00:02:03,694 --> 00:02:05,707 I do wanna set the tone for today's 51 00:02:06,004 --> 00:02:08,473 exploration of sound healing with a simple yet 52 00:02:08,473 --> 00:02:09,747 powerful 3 word, quote, 53 00:02:10,623 --> 00:02:12,296 hill with sound. 54 00:02:12,868 --> 00:02:14,380 I want you to let these 3 words 55 00:02:14,380 --> 00:02:16,687 just be a gentle reminder to embrace the 56 00:02:16,687 --> 00:02:18,857 healing power of music and 57 00:02:19,232 --> 00:02:19,391 vibrations. 58 00:02:20,042 --> 00:02:22,426 With that, my wonderful listeners, let's go right 59 00:02:22,426 --> 00:02:25,366 into our topic of today, sound healing, the 60 00:02:25,366 --> 00:02:29,116 therapeutic power of music and vibrations. So music 61 00:02:29,116 --> 00:02:31,503 and vibrations have always been used for centuries 62 00:02:31,503 --> 00:02:34,050 to promote healing and well being, now that 63 00:02:34,050 --> 00:02:36,531 you have found a comfortable spot, Let's go 64 00:02:36,531 --> 00:02:39,075 ahead and dive into how sound healing can 65 00:02:39,075 --> 00:02:39,950 enhance our physical, 66 00:02:40,665 --> 00:02:43,846 emotional, and spiritual health. Now understanding sound healing. 67 00:02:44,179 --> 00:02:46,332 To spend a few moments talking about sound 68 00:02:46,332 --> 00:02:49,441 healing. Sound healing is an ancient practice that 69 00:02:49,441 --> 00:02:52,630 uses music tones and vibrations to promote healing, 70 00:02:53,043 --> 00:02:56,222 and well be. From singing bowls and tuning 71 00:02:56,222 --> 00:02:59,719 forks to chanting and rhythm drumming, sound healing 72 00:02:59,719 --> 00:03:02,597 harness the power of sound waves to restore 73 00:03:02,597 --> 00:03:04,591 balance in the body and the mind. 74 00:03:05,150 --> 00:03:06,346 I don't know how many of you, but 75 00:03:06,505 --> 00:03:08,260 I know me. When I need that pick 76 00:03:08,260 --> 00:03:10,015 me up or sometimes you're feeling in the 77 00:03:10,015 --> 00:03:12,184 little down, you just need something to get 78 00:03:12,184 --> 00:03:14,421 you in the mood, back, elevate your spirits, 79 00:03:14,901 --> 00:03:17,777 and your mood, music for me is a 80 00:03:17,777 --> 00:03:19,295 number 1. Go to a lot of the 81 00:03:19,295 --> 00:03:21,223 times. So this is why I brought this 82 00:03:21,223 --> 00:03:24,008 up. Also, both my sons are musically gifted, 83 00:03:24,407 --> 00:03:27,772 and my youngest has talent like none other 84 00:03:28,003 --> 00:03:29,907 I love to see him budding and growing 85 00:03:29,907 --> 00:03:32,605 with his talent. In music. He's constantly picking 86 00:03:32,605 --> 00:03:34,930 up new instruments. Now is the T 87 00:03:35,239 --> 00:03:37,541 He picked up Tub. He started with his 88 00:03:37,541 --> 00:03:40,740 first primary instrument was the Eu, 89 00:03:41,272 --> 00:03:42,622 and now he picked up drums. 90 00:03:43,114 --> 00:03:45,983 Base guitar, acoustic Guitar, and I just kinda... 91 00:03:46,222 --> 00:03:48,613 I love seeing him just witnessing his growth 92 00:03:48,613 --> 00:03:50,525 in music and his love and music. 93 00:03:51,020 --> 00:03:53,099 And he definitely says it has a healing 94 00:03:53,099 --> 00:03:54,159 effect spiritually 95 00:03:54,860 --> 00:03:57,180 emotionally mentally, and this is why that's his 96 00:03:57,180 --> 00:03:59,040 go to. He'll be in the basement 97 00:03:59,434 --> 00:04:01,110 on that instrument, and I'm sure in a 98 00:04:01,110 --> 00:04:02,946 few minutes, I'll hear him down there in 99 00:04:02,946 --> 00:04:04,563 the basement, picking up those 100 00:04:05,021 --> 00:04:08,068 drums or either the t bone. So I 101 00:04:08,068 --> 00:04:10,541 wanted to say that also when it comes 102 00:04:10,541 --> 00:04:11,737 to oral health, 103 00:04:12,375 --> 00:04:15,965 overall health, holistic health, sound healing is essential 104 00:04:15,965 --> 00:04:17,480 for our overall wellness. 105 00:04:18,131 --> 00:04:21,784 Sound healing practices do reduce stress, promote relaxation. 106 00:04:22,260 --> 00:04:24,563 And of course, when you're getting those stressful 107 00:04:24,563 --> 00:04:27,358 moves, and you find yourself cl grinding, heavy 108 00:04:27,437 --> 00:04:31,035 Tmj issues or just physically filling the stress 109 00:04:31,170 --> 00:04:34,585 overall, turn into some music for sound healing. 110 00:04:34,903 --> 00:04:38,496 Okay? And also, the mindfulness cultivated through sound 111 00:04:38,496 --> 00:04:40,962 healing encourages healthier lifestyle choices, 112 00:04:41,598 --> 00:04:43,666 including consistent oral hygiene routines, 113 00:04:44,158 --> 00:04:46,067 that helps us to have those better, brighter, 114 00:04:46,306 --> 00:04:47,283 healthier smiles 115 00:04:47,738 --> 00:04:50,363 just by integrating sound healing into your routine, 116 00:04:50,761 --> 00:04:53,752 you can support your mental emotional and physical 117 00:04:53,811 --> 00:04:56,608 well being, which ensures a holistic approach to 118 00:04:56,608 --> 00:04:56,768 health, 119 00:04:57,487 --> 00:04:59,899 emphasizing sound, healing leads to a for your 120 00:04:59,899 --> 00:05:03,415 happier you inside and out. I have a 121 00:05:03,415 --> 00:05:05,493 insight for resource for you on this topic. 122 00:05:05,892 --> 00:05:07,651 The title of this book I'm presenting to 123 00:05:07,651 --> 00:05:10,370 you today is the healing power of sound, 124 00:05:11,163 --> 00:05:14,892 recovery from life threatening illnesses using sound, voice 125 00:05:14,892 --> 00:05:15,526 and music, 126 00:05:15,939 --> 00:05:18,008 The author of this lovely book is Mitchell 127 00:05:18,167 --> 00:05:18,486 Gainer. 128 00:05:19,043 --> 00:05:21,590 I chose this book because it explores the 129 00:05:21,590 --> 00:05:23,421 science and practice of sound healing, 130 00:05:24,072 --> 00:05:27,329 providing practical techniques for using sound to enhance 131 00:05:27,329 --> 00:05:30,427 health and well being. Just by understanding these 132 00:05:30,427 --> 00:05:33,870 principles behind sound healing, we can incorporate these 133 00:05:33,870 --> 00:05:37,089 practices into our daily lives for greater balance 134 00:05:37,310 --> 00:05:38,110 and wellness. 135 00:05:38,830 --> 00:05:40,350 For this book, I know a lot of 136 00:05:40,350 --> 00:05:42,279 times it's difficult to read all these books 137 00:05:42,438 --> 00:05:44,505 I present. So what I'm going to do 138 00:05:44,505 --> 00:05:47,129 is on tan davis dot com. I'm going 139 00:05:47,129 --> 00:05:50,008 to leave a summary of this book so 140 00:05:50,008 --> 00:05:52,081 that you can get an understanding of this 141 00:05:52,081 --> 00:05:54,393 book and maybe even be encouraged to pick 142 00:05:54,393 --> 00:05:56,147 it up and read the full book, but 143 00:05:56,226 --> 00:05:58,082 I will start leaving the 144 00:05:58,714 --> 00:06:01,271 synopsis or the summaries of the books on 145 00:06:01,271 --> 00:06:03,908 tan davis dot com in the blog section. 146 00:06:04,308 --> 00:06:06,226 So keep a out for that, I will 147 00:06:06,226 --> 00:06:08,796 get that posted after I post this episode. 148 00:06:09,195 --> 00:06:11,428 Now let's move right on in to explore 149 00:06:11,428 --> 00:06:13,820 some of the incredible benefits of engaging in 150 00:06:13,820 --> 00:06:14,458 sound healing. 151 00:06:15,017 --> 00:06:17,011 1 of the benefits is stress reduction. 152 00:06:17,662 --> 00:06:21,154 Sound healing promotes relaxation and reduces stress by 153 00:06:21,154 --> 00:06:23,456 calming the nervous system. Also, 154 00:06:24,091 --> 00:06:27,441 improve sleep. Sound frequencies can help regulate sleep 155 00:06:27,441 --> 00:06:29,212 patterns and improve sleep quality, 156 00:06:29,745 --> 00:06:31,413 then we have emotional balance, 157 00:06:31,968 --> 00:06:32,842 another benefit. 158 00:06:33,494 --> 00:06:36,706 Music and vibrations can help release emotional blockages 159 00:06:36,844 --> 00:06:38,439 and promote emotional healing. 160 00:06:39,236 --> 00:06:41,071 And there's a fourth 1 I have for 161 00:06:41,071 --> 00:06:42,985 you for the benefits, enhanced focus, 162 00:06:43,638 --> 00:06:45,014 certain sound frequencies 163 00:06:45,390 --> 00:06:46,288 can improve 164 00:06:46,664 --> 00:06:48,894 concentration and mental clarity. I have checked out 165 00:06:48,894 --> 00:06:51,283 a few of those videos on Youtube that 166 00:06:51,283 --> 00:06:53,154 deal with those certain frequencies 167 00:06:53,613 --> 00:06:56,830 for different aspects of healing and mental clarity 168 00:06:57,209 --> 00:07:01,455 and also promoting great meditation. So check out 169 00:07:01,455 --> 00:07:02,329 that on youtube, 170 00:07:03,202 --> 00:07:06,300 number 5 pain relief, sound waves can help 171 00:07:06,300 --> 00:07:10,154 alleviate physical pain by reducing tension. And promoting 172 00:07:10,694 --> 00:07:10,935 relaxation. 173 00:07:11,574 --> 00:07:13,735 And, of course, no last but not least, 174 00:07:14,455 --> 00:07:17,814 spiritual growth. Sound healing foster a deeper connection 175 00:07:17,814 --> 00:07:20,937 with 1 oneself and can enhance spiritual awareness. 176 00:07:21,653 --> 00:07:24,675 So just by incorporating sound healing into your 177 00:07:24,675 --> 00:07:28,031 routine, you can lead to holistic health improvement. 178 00:07:28,190 --> 00:07:30,575 So keep that in mind and consider these 179 00:07:30,575 --> 00:07:33,755 benefits when you incorporate sal healing into your 180 00:07:33,755 --> 00:07:34,255 daily 181 00:07:34,629 --> 00:07:34,868 routine. 182 00:07:35,836 --> 00:07:37,583 Now I do have a beginner guide to 183 00:07:37,583 --> 00:07:38,297 sound healing, 184 00:07:38,853 --> 00:07:41,552 beginner guide to integrating sound healing into your 185 00:07:41,552 --> 00:07:45,064 daily routine. Number 1, on the list. Start 186 00:07:45,064 --> 00:07:45,785 with music. 187 00:07:46,345 --> 00:07:49,145 Begin by listening to calming music or nature 188 00:07:49,145 --> 00:07:50,824 sounds for a few minutes each day, 189 00:07:51,465 --> 00:07:52,264 and number 2, 190 00:07:52,904 --> 00:07:53,865 explore instruments. 191 00:07:54,439 --> 00:07:57,740 Try using singing bowls tuning forks or chimes 192 00:07:57,879 --> 00:07:59,019 to create healing 193 00:07:59,399 --> 00:07:59,720 vibrations. 194 00:08:00,360 --> 00:08:02,199 Number 3, chanting and monstrous, 195 00:08:02,854 --> 00:08:05,970 Practice chanting or repeating mantra to harness the 196 00:08:05,970 --> 00:08:07,008 power of your voice. 197 00:08:07,567 --> 00:08:09,485 And number 4, sound bats. 198 00:08:10,219 --> 00:08:12,696 Attend a sound bad session or create your 199 00:08:12,696 --> 00:08:15,813 own by immersed yourself in soothing sounds. 200 00:08:16,293 --> 00:08:17,891 That's 1 that's on my list. I have 201 00:08:17,891 --> 00:08:19,901 not tried that yet, but I incorporated because 202 00:08:19,901 --> 00:08:22,132 that's all my to do list. Sound baths. 203 00:08:22,371 --> 00:08:24,920 And then number 5, breathe and sound. 204 00:08:25,557 --> 00:08:29,079 Combine deep breathing exercises with gentle sounds, to 205 00:08:29,079 --> 00:08:29,579 enhance 206 00:08:29,958 --> 00:08:30,197 relaxation. 207 00:08:30,916 --> 00:08:32,914 I know several of you know I've been 208 00:08:32,914 --> 00:08:35,012 struggling with that whole voice and hoarse, 209 00:08:35,550 --> 00:08:38,045 and I have a speech therapist. I had 210 00:08:38,045 --> 00:08:40,524 to see other the Ent had recommended me 211 00:08:40,524 --> 00:08:42,524 to see a speech therapist, and this was 212 00:08:42,524 --> 00:08:45,094 1 that she recommended that I do practice 213 00:08:45,094 --> 00:08:47,235 the breath and sound, and that helps to 214 00:08:47,235 --> 00:08:49,853 relax my vocal cords because I speak all 215 00:08:49,853 --> 00:08:52,809 day every day. So I'm using these vocal 216 00:08:52,809 --> 00:08:55,119 cores and stretching them to the max. So 217 00:08:55,278 --> 00:08:56,394 I put that in there for you, 218 00:08:57,509 --> 00:09:00,733 breath and sound. And the number 6, consistency 219 00:09:01,030 --> 00:09:04,400 is key. Aimed to practice sound healing regularly 220 00:09:04,697 --> 00:09:06,313 to experience its full benefits. 221 00:09:07,181 --> 00:09:09,746 So by following these steps, you can seamlessly 222 00:09:10,120 --> 00:09:12,583 integrate sound healing into your daily life, and 223 00:09:12,583 --> 00:09:14,910 we're all about having the optimum 224 00:09:15,299 --> 00:09:18,250 holistic health experience in life here on chu 225 00:09:18,250 --> 00:09:19,606 on this 3 65. 226 00:09:20,005 --> 00:09:21,919 Now for those of you who are more 227 00:09:21,919 --> 00:09:24,153 experienced, this was just a beginner guy that 228 00:09:24,232 --> 00:09:26,565 I offered up, for my listeners who are 229 00:09:26,565 --> 00:09:29,125 more experienced going over to tanzania at davis 230 00:09:29,125 --> 00:09:31,204 dot com. I'd love to hear from you. 231 00:09:31,445 --> 00:09:32,725 I'd love to hear from all of you. 232 00:09:33,219 --> 00:09:35,693 Just let me know what you have tried 233 00:09:35,693 --> 00:09:38,326 for your sound healing, what benefits you've experienced, 234 00:09:38,565 --> 00:09:40,400 and what tips you have for beginners? 235 00:09:41,052 --> 00:09:42,802 I would love to know. I love to 236 00:09:42,802 --> 00:09:45,666 hear from you, learn from you. I love 237 00:09:45,666 --> 00:09:47,710 it. So go on over. We always wanna 238 00:09:47,909 --> 00:09:50,386 inspire each other to embrace the therapeutic power 239 00:09:50,386 --> 00:09:51,026 of sound. 240 00:09:51,745 --> 00:09:53,983 With that, I wanna go right into dropping 241 00:09:53,983 --> 00:09:56,674 an inspirational quote for you to reflect on 242 00:09:56,874 --> 00:09:58,571 This 1 is by Deb 243 00:09:59,109 --> 00:10:01,981 Mir. The quote reads, music can heal the 244 00:10:01,981 --> 00:10:04,296 wounds which medicine cannot touch. 245 00:10:05,268 --> 00:10:07,045 Again, this is by D, 246 00:10:07,822 --> 00:10:10,775 and it says, music can heal the wounds, 247 00:10:11,094 --> 00:10:14,464 which medicine cannot touch friends, I'm just stopping 248 00:10:14,464 --> 00:10:16,704 by the day just to encourage you all 249 00:10:16,704 --> 00:10:19,904 to start or deepen your practice of sound 250 00:10:19,904 --> 00:10:20,225 healing. 251 00:10:20,799 --> 00:10:22,717 Try 1 of these techniques that I discussed 252 00:10:22,717 --> 00:10:24,955 earlier and just notice how it impacts your 253 00:10:24,955 --> 00:10:25,274 physical, 254 00:10:25,834 --> 00:10:28,631 emotional and spiritual health. Let's explore the healing 255 00:10:28,631 --> 00:10:31,524 power of sound together. And cultivate well being 256 00:10:31,524 --> 00:10:34,964 through music and vibrations. With that, we're gonna 257 00:10:34,964 --> 00:10:37,684 go move right into our journal segment for 258 00:10:37,684 --> 00:10:37,924 today, 259 00:10:38,659 --> 00:10:41,293 I'm inviting you as always to join me 260 00:10:41,293 --> 00:10:43,528 on the journal segment just for intros inspection 261 00:10:43,528 --> 00:10:44,267 and journal 262 00:10:44,645 --> 00:10:46,641 because I feel that by reflecting on your 263 00:10:46,641 --> 00:10:47,141 experiences 264 00:10:47,454 --> 00:10:50,272 with sound and music. This can provide valuable 265 00:10:50,491 --> 00:10:52,409 insights and inspire positive change. 266 00:10:52,968 --> 00:10:55,525 I have 3 engaging prompts always just to 267 00:10:55,525 --> 00:10:56,245 get you started. 268 00:10:56,738 --> 00:10:58,885 Please feel free to pause this podcast after 269 00:10:58,885 --> 00:11:01,191 each prop just to give yourself some time 270 00:11:01,191 --> 00:11:01,668 to write. 271 00:11:02,225 --> 00:11:04,531 With that, let's dive right on in friends, 272 00:11:05,023 --> 00:11:07,567 Let's start with prompt number 1 exploring sound 273 00:11:07,567 --> 00:11:08,465 healing practices. 274 00:11:09,395 --> 00:11:12,201 Think about a sound healing practice you've tried 275 00:11:12,257 --> 00:11:13,847 or are interested in trying. 276 00:11:14,896 --> 00:11:17,440 What draws you to this practice and what 277 00:11:17,440 --> 00:11:19,030 benefits do you hope to gain? 278 00:11:19,666 --> 00:11:21,893 Now put pen to paper and write about 279 00:11:21,893 --> 00:11:26,054 your intentions and expectations for exploring sound healing. 280 00:11:26,615 --> 00:11:28,695 Prompt number 2 observing changes. 281 00:11:29,174 --> 00:11:31,014 For this 1, I'm asking you to reflect 282 00:11:31,014 --> 00:11:31,754 on physical 283 00:11:32,465 --> 00:11:36,059 emotional or spiritual changes you've noticed since incorporating 284 00:11:36,194 --> 00:11:38,732 sound healing into your routine for those of 285 00:11:38,732 --> 00:11:39,684 you who have tried it, 286 00:11:40,733 --> 00:11:43,680 how has this practice impacted your overall well 287 00:11:43,680 --> 00:11:43,998 being? 288 00:11:45,352 --> 00:11:47,184 Now, I want you to write about the 289 00:11:47,184 --> 00:11:49,357 differences you've observed in how healing 290 00:11:49,668 --> 00:11:51,967 or sound healing has benefited you. 291 00:11:52,681 --> 00:11:55,298 Now moving to our final prop, prompt number 292 00:11:55,298 --> 00:11:57,305 3, creating a routine 293 00:11:58,014 --> 00:12:00,251 consider how you can create a consistent routine 294 00:12:00,251 --> 00:12:01,850 for practicing sound healing. 295 00:12:02,409 --> 00:12:04,886 What steps can you take to ensure you 296 00:12:04,886 --> 00:12:05,765 practice regularly? 297 00:12:06,579 --> 00:12:08,495 And then now put pen to paper and 298 00:12:08,495 --> 00:12:11,230 write about your plan for integrating sound healing 299 00:12:11,528 --> 00:12:14,423 into your daily life and the benefits you 300 00:12:14,721 --> 00:12:14,960 anticipate. 301 00:12:15,612 --> 00:12:18,713 With that, my wonderful listeners. This is gonna 302 00:12:18,713 --> 00:12:21,336 conclude our journal segment for today. Thank you 303 00:12:21,336 --> 00:12:23,562 for taking the time to reflect a journal 304 00:12:23,562 --> 00:12:24,357 with me today. 305 00:12:25,405 --> 00:12:27,711 Embracing sound healing can lead to a more 306 00:12:27,711 --> 00:12:30,336 balanced and fulfilling life. I sure hope these 307 00:12:30,336 --> 00:12:33,119 prompts has helped you gain clarity and motivation 308 00:12:33,119 --> 00:12:34,391 to practice sound healing. 309 00:12:35,361 --> 00:12:37,747 Remember always your journal is a personal space 310 00:12:37,747 --> 00:12:40,452 for exploration and growth, so keep writing and 311 00:12:40,452 --> 00:12:42,759 discovering let that ink flow watched the healing 312 00:12:42,759 --> 00:12:43,236 follow. 313 00:12:43,728 --> 00:12:46,593 Keep harmon with the world around you, and 314 00:12:46,593 --> 00:12:49,218 let it guide your journey to wellness. With 315 00:12:49,218 --> 00:12:51,844 that, my wonderful friends. I'm gonna say happy 316 00:12:51,844 --> 00:12:52,321 journal, 317 00:12:52,813 --> 00:12:55,916 and this does conclude our episode for today. 318 00:12:56,313 --> 00:12:58,223 My deepest is gratitude from the bottom of 319 00:12:58,223 --> 00:13:00,052 my heart to each and every 1 of 320 00:13:00,052 --> 00:13:02,852 you that tune in with me on Chu 321 00:13:02,852 --> 00:13:04,204 on 3 65. 322 00:13:04,681 --> 00:13:06,511 I wanna thank you for joining me on 323 00:13:06,511 --> 00:13:08,181 this exploration of sound healing. 324 00:13:08,753 --> 00:13:11,783 Keep harmon with the world around you and 325 00:13:11,783 --> 00:13:13,855 remember until we meet again on the very 326 00:13:13,855 --> 00:13:16,406 next episode, keep chewing on the good stuff. 327 00:13:19,208 --> 00:13:21,437 And that wraps up another day with chew 328 00:13:21,437 --> 00:13:23,269 on this 3 65. 329 00:13:23,667 --> 00:13:25,992 Thank you for sharing your time. And your 330 00:13:25,992 --> 00:13:26,789 spirit with us. 331 00:13:27,426 --> 00:13:30,158 Let's continue to inspire to challenge 332 00:13:30,614 --> 00:13:32,151 and to support each other 333 00:13:32,527 --> 00:13:34,934 because together We're not just surviving the days, 334 00:13:35,413 --> 00:13:37,965 we're thriving in them. If you enjoyed our 335 00:13:37,965 --> 00:13:40,756 time together, please share this podcast with friends 336 00:13:40,756 --> 00:13:43,404 and family, and don't forget to subscribe eye 337 00:13:43,404 --> 00:13:44,760 for your daily bite of wisdom. 338 00:13:45,399 --> 00:13:48,191 Until tomorrow, keep chewing on the good stuff. 339 00:13:48,670 --> 00:13:49,388 Stay curious, 340 00:13:49,867 --> 00:13:50,745 and as always, 341 00:13:51,238 --> 00:13:52,591 be kind to yourself.