Welcome to chew on this 3 65.
Your daily morse of wisdom and wellness with
doctor Tens nia davis.
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fulfilling, balanced
and inspired life. Every day, we dive into
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Offering insights and practical tips to nourish your
entire being.
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Or unwinding in the evening, our
conversations are designed to spark reflection,
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enjoy in your daily routine.
So let's take this step together towards a
brighter, healthier,
more mindful you.
Get ready to chew on something truly transformative.
Good morning. Good afternoon, or good evening, wherever
you may be in this wide wanda for
world. Welcome back to another episode of Chu
on this 3 65,
your daily Bite of wisdom and wellness.
I am Tan your guide on this journey.
And today, we're gonna be exploring the therapeutic
power of sound healing.
So come on and Friends get close and
comfortable in our cozy part of the internet.
I do refer to as our podcast home.
Where the pot of tea is on and
hot and our topic of discussions are warm
and insightful. As you kindly pause, to spend
a few moments with me today. I hope
you have that soothing cup of herbal tea
at hand
because I'm now gonna ask you to turn
your attention to our question of today. What
is 1 sound healing practice you can start
today to enhance your physical,
emotional and spiritual health?
Just take a moment to reflect on this
question,
consider how incorporating sound healing into your routine
can transform your well being.
We're gonna be exploring this topic together to
see how we can achieve wellness through the
therapeutic power of sound.
While you chew on that,
I do wanna set the tone for today's
exploration of sound healing with a simple yet
powerful 3 word, quote,
hill with sound.
I want you to let these 3 words
just be a gentle reminder to embrace the
healing power of music and
vibrations.
With that, my wonderful listeners, let's go right
into our topic of today, sound healing, the
therapeutic power of music and vibrations. So music
and vibrations have always been used for centuries
to promote healing and well being, now that
you have found a comfortable spot, Let's go
ahead and dive into how sound healing can
enhance our physical,
emotional, and spiritual health. Now understanding sound healing.
To spend a few moments talking about sound
healing. Sound healing is an ancient practice that
uses music tones and vibrations to promote healing,
and well be. From singing bowls and tuning
forks to chanting and rhythm drumming, sound healing
harness the power of sound waves to restore
balance in the body and the mind.
I don't know how many of you, but
I know me. When I need that pick
me up or sometimes you're feeling in the
little down, you just need something to get
you in the mood, back, elevate your spirits,
and your mood, music for me is a
number 1. Go to a lot of the
times. So this is why I brought this
up. Also, both my sons are musically gifted,
and my youngest has talent like none other
I love to see him budding and growing
with his talent. In music. He's constantly picking
up new instruments. Now is the T
He picked up Tub. He started with his
first primary instrument was the Eu,
and now he picked up drums.
Base guitar, acoustic Guitar, and I just kinda...
I love seeing him just witnessing his growth
in music and his love and music.
And he definitely says it has a healing
effect spiritually
emotionally mentally, and this is why that's his
go to. He'll be in the basement
on that instrument, and I'm sure in a
few minutes, I'll hear him down there in
the basement, picking up those
drums or either the t bone. So I
wanted to say that also when it comes
to oral health,
overall health, holistic health, sound healing is essential
for our overall wellness.
Sound healing practices do reduce stress, promote relaxation.
And of course, when you're getting those stressful
moves, and you find yourself cl grinding, heavy
Tmj issues or just physically filling the stress
overall, turn into some music for sound healing.
Okay? And also, the mindfulness cultivated through sound
healing encourages healthier lifestyle choices,
including consistent oral hygiene routines,
that helps us to have those better, brighter,
healthier smiles
just by integrating sound healing into your routine,
you can support your mental emotional and physical
well being, which ensures a holistic approach to
health,
emphasizing sound, healing leads to a for your
happier you inside and out. I have a
insight for resource for you on this topic.
The title of this book I'm presenting to
you today is the healing power of sound,
recovery from life threatening illnesses using sound, voice
and music,
The author of this lovely book is Mitchell
Gainer.
I chose this book because it explores the
science and practice of sound healing,
providing practical techniques for using sound to enhance
health and well being. Just by understanding these
principles behind sound healing, we can incorporate these
practices into our daily lives for greater balance
and wellness.
For this book, I know a lot of
times it's difficult to read all these books
I present. So what I'm going to do
is on tan davis dot com. I'm going
to leave a summary of this book so
that you can get an understanding of this
book and maybe even be encouraged to pick
it up and read the full book, but
I will start leaving the
synopsis or the summaries of the books on
tan davis dot com in the blog section.
So keep a out for that, I will
get that posted after I post this episode.
Now let's move right on in to explore
some of the incredible benefits of engaging in
sound healing.
1 of the benefits is stress reduction.
Sound healing promotes relaxation and reduces stress by
calming the nervous system. Also,
improve sleep. Sound frequencies can help regulate sleep
patterns and improve sleep quality,
then we have emotional balance,
another benefit.
Music and vibrations can help release emotional blockages
and promote emotional healing.
And there's a fourth 1 I have for
you for the benefits, enhanced focus,
certain sound frequencies
can improve
concentration and mental clarity. I have checked out
a few of those videos on Youtube that
deal with those certain frequencies
for different aspects of healing and mental clarity
and also promoting great meditation. So check out
that on youtube,
number 5 pain relief, sound waves can help
alleviate physical pain by reducing tension. And promoting
relaxation.
And, of course, no last but not least,
spiritual growth. Sound healing foster a deeper connection
with 1 oneself and can enhance spiritual awareness.
So just by incorporating sound healing into your
routine, you can lead to holistic health improvement.
So keep that in mind and consider these
benefits when you incorporate sal healing into your
daily
routine.
Now I do have a beginner guide to
sound healing,
beginner guide to integrating sound healing into your
daily routine. Number 1, on the list. Start
with music.
Begin by listening to calming music or nature
sounds for a few minutes each day,
and number 2,
explore instruments.
Try using singing bowls tuning forks or chimes
to create healing
vibrations.
Number 3, chanting and monstrous,
Practice chanting or repeating mantra to harness the
power of your voice.
And number 4, sound bats.
Attend a sound bad session or create your
own by immersed yourself in soothing sounds.
That's 1 that's on my list. I have
not tried that yet, but I incorporated because
that's all my to do list. Sound baths.
And then number 5, breathe and sound.
Combine deep breathing exercises with gentle sounds, to
enhance
relaxation.
I know several of you know I've been
struggling with that whole voice and hoarse,
and I have a speech therapist. I had
to see other the Ent had recommended me
to see a speech therapist, and this was
1 that she recommended that I do practice
the breath and sound, and that helps to
relax my vocal cords because I speak all
day every day. So I'm using these vocal
cores and stretching them to the max. So
I put that in there for you,
breath and sound. And the number 6, consistency
is key. Aimed to practice sound healing regularly
to experience its full benefits.
So by following these steps, you can seamlessly
integrate sound healing into your daily life, and
we're all about having the optimum
holistic health experience in life here on chu
on this 3 65.
Now for those of you who are more
experienced, this was just a beginner guy that
I offered up, for my listeners who are
more experienced going over to tanzania at davis
dot com. I'd love to hear from you.
I'd love to hear from all of you.
Just let me know what you have tried
for your sound healing, what benefits you've experienced,
and what tips you have for beginners?
I would love to know. I love to
hear from you, learn from you. I love
it. So go on over. We always wanna
inspire each other to embrace the therapeutic power
of sound.
With that, I wanna go right into dropping
an inspirational quote for you to reflect on
This 1 is by Deb
Mir. The quote reads, music can heal the
wounds which medicine cannot touch.
Again, this is by D,
and it says, music can heal the wounds,
which medicine cannot touch friends, I'm just stopping
by the day just to encourage you all
to start or deepen your practice of sound
healing.
Try 1 of these techniques that I discussed
earlier and just notice how it impacts your
physical,
emotional and spiritual health. Let's explore the healing
power of sound together. And cultivate well being
through music and vibrations. With that, we're gonna
go move right into our journal segment for
today,
I'm inviting you as always to join me
on the journal segment just for intros inspection
and journal
because I feel that by reflecting on your
experiences
with sound and music. This can provide valuable
insights and inspire positive change.
I have 3 engaging prompts always just to
get you started.
Please feel free to pause this podcast after
each prop just to give yourself some time
to write.
With that, let's dive right on in friends,
Let's start with prompt number 1 exploring sound
healing practices.
Think about a sound healing practice you've tried
or are interested in trying.
What draws you to this practice and what
benefits do you hope to gain?
Now put pen to paper and write about
your intentions and expectations for exploring sound healing.
Prompt number 2 observing changes.
For this 1, I'm asking you to reflect
on physical
emotional or spiritual changes you've noticed since incorporating
sound healing into your routine for those of
you who have tried it,
how has this practice impacted your overall well
being?
Now, I want you to write about the
differences you've observed in how healing
or sound healing has benefited you.
Now moving to our final prop, prompt number
3, creating a routine
consider how you can create a consistent routine
for practicing sound healing.
What steps can you take to ensure you
practice regularly?
And then now put pen to paper and
write about your plan for integrating sound healing
into your daily life and the benefits you
anticipate.
With that, my wonderful listeners. This is gonna
conclude our journal segment for today. Thank you
for taking the time to reflect a journal
with me today.
Embracing sound healing can lead to a more
balanced and fulfilling life. I sure hope these
prompts has helped you gain clarity and motivation
to practice sound healing.
Remember always your journal is a personal space
for exploration and growth, so keep writing and
discovering let that ink flow watched the healing
follow.
Keep harmon with the world around you, and
let it guide your journey to wellness. With
that, my wonderful friends. I'm gonna say happy
journal,
and this does conclude our episode for today.
My deepest is gratitude from the bottom of
my heart to each and every 1 of
you that tune in with me on Chu
on 3 65.
I wanna thank you for joining me on
this exploration of sound healing.
Keep harmon with the world around you and
remember until we meet again on the very
next episode, keep chewing on the good stuff.
And that wraps up another day with chew
on this 3 65.
Thank you for sharing your time. And your
spirit with us.
Let's continue to inspire to challenge
and to support each other
because together We're not just surviving the days,
we're thriving in them. If you enjoyed our
time together, please share this podcast with friends
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for your daily bite of wisdom.
Until tomorrow, keep chewing on the good stuff.
Stay curious,
and as always,
be kind to yourself.