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Welcome to chew on this 3 65.

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Your daily morse of wisdom and wellness with

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doctor Tens nia davis.

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Your guide on this journey towards a more

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fulfilling, balanced

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and inspired life. Every day, we dive into

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topics that touch your mind, body, and soul.

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Offering insights and practical tips to nourish your

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entire being.

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Whether you're sipping your morning coffee, taking a

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break from your busy day,

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or unwinding in the evening, our

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conversations are designed to spark reflection,

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action, and enjoy in your daily routine.

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So let's take this step together towards a

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brighter, healthier,

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more mindful you.

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Get ready to chew on something truly transformative.

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Good morning. Good afternoon, or good evening wherever

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you may be in this wide wonderful world.

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Welcome back to another episode of Chu on

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this 3 65

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your daily bite of wisdom and wellness.

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I am Tan your guide on this journey.

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And today, we're gonna be exploring the world

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of medi movements such as yoga, Tai chi,

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and K gong. So come on in friends

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get close and comfortable, and our cozy part

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of our internet that I call our podcast

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home,

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where the pot of tea is always on

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and hot, and our topic of discussions are

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warm and in sight full. So as you

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begin to pause, to spend a few moments

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with me today, I'm gonna ask that you

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have that soothing cup of tea at hand

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full because I want you to turn your

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attention to the question of today, which is

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what is 1 medi movement practice

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you can start today to enhance your spiritual

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and physical health. If you will take a

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moment to reflect on question

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considering how incorporating mindful movement

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into your routine can transform your well being.

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We're gonna be exploring this topic together just

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to see how we can achieve spiritual fitness

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through medi movements.

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While you're chewing on that, I'm gonna set

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the tone for today's exploration of medi movements

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with a simple yet powerful 3 word quote,

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It is move with mindfulness.

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I want you to let these 3 words

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just be a gentle reminder to embrace the

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connection between your body, and mime through intentional

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movement.

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With that, my friends, let's go ahead on

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into our topic for today, medi movement,

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yoga and beyond for spiritual fitness. When we

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speak of these practices of medi movements, they

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not only enhance physical fitness, but also promote

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spiritual well being. So go ahead and find

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that comfortable spot because we're getting ready to

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dive into how these medi movements

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can be integrated into your daily routine for

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spiritual fitness and overall health. Alright. Let's go

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into understanding some medi movements of what medi

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movements are all about.

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When we think of medi movements, it combines

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physical

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activity with mindfulness.

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Just promoting both physical health and spiritual well

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being.

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Practices like yoga, Tai chi and K gong,

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they involve slow, deliberate movements, deep breathing and

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focused attention, creating a harmonious connection between your

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body and your mind.

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Now when it comes to your overall health,

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even your oral health as a holistic oral

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a health coach,

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I have come to understand and appreciate that

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medi movements are essential for overall wellness, including

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our oral health,

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practices like yoga, tai chi, and k on

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just reduce stress and promote

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relaxation, which helps prevent issues like those pesky

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disorders of teeth, teeth grinding Tmj Crack syndrome,

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needing root canals and all the other host

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of diseases.

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I am gonna put a plug in if

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you ever have any dental questions, please look

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out for our livestream stream,

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interaction, our q and a coming up on

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July tenth, 07:30 to 08:30 Eastern Standard Time,

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go to chew on this 3 65

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or mouth dot Mechanics

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Instagram.

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And check out that link on the event

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bright link so that you can sign up

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and be ready to join us with whatever

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questions you have, oral health related

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I just wanted to put that in there.

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Okay. Again,

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mouth dot mechanics that's on Instagram as well

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as, 2 on this 3 65.

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I should have that up there and Also

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leave the link at the end of this

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episode. Okay?

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Now, back to talking about medi movements,

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additionally, to what I just said, the mindfulness

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cultivated through these practices,

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encourages healthier lifestyle choices

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including consistent oral hygiene routines.

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Just by integrating these medi movements into your

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routine, you can support your mental

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emotional and physical well being, which ensures a

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holistic approach to your health,

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Emphasizing mindful movement leads to a healthier

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happier you inside and out.

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So when we direct our attention to 1

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insight for resource, I do have for you

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on this topic,

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The title of the book I'm presenting to

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you today is the healing promise of key.

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Creating extraordinary wellness

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through K gong,

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Tai chi by Roger Jai. I chose this

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book because it explores the benefits of these

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ancient practices for enhancing health and spiritual fitness.

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By understanding the principles behind medi movements, we

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can incorporate them into our daily lives, for

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greater balance and well being.

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I now want to go and explore some

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of these incredible benefits of engaging in medi

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movements with you I'm going to offer you

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up 6 of these benefits. There are so

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many more. I'm just gonna present 6 to

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keep this episode nice and short and sweet

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for you. Number 1, enhanced physical health

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improves flexibility,

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strength, balance and cardiovascular

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health.

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Stress reduction is another 1, which promotes

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relaxation, reduces stress, mindful breathing and movement.

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It also offers these medi movements. It offers

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a benefit of mental clarity

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enhances focus and mental clarity by calming the

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mind,

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And then we look at emotional balance.

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It helps manage

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emotions and cultivate a sense of inner peace.

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And spiritual growth is another benefit.

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These medi movements foster,

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a deeper connection with 1 oneself any sense

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of spiritual fulfillment,

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and then the last but not least benefit,

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improved sleep. I've talked about this on different

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episodes, the science of sleep and the benefits

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and the importance of having sleep for our

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overall health. So when you want better sleep,

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consider medi movements

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because they will promote better sleep quality through

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the relaxation and stress relief that it offers.

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Incorporating these practices into your routine can lead

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to holistic health improvements, so please consider looking

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into these medi movements

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to acquire any of those benefits you're looking

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for improvement of your health, stress reduction, mental

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clarity, emotional balance,

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spiritual growth,

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improve sleep. Now I want to go into

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a beginner guide to medi movements. For all

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of you out there who listening to this

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who are pros and professionals at yoga, Tai

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chi, K gong, all these medi movements.

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I guess you can just get a little

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refresher. But for those of you who are

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beginning, out or who are new to these

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medi movements. This is for you. This is

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a beginner sky to integrating medi movements like

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yoga

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Tai key going into your daily routine as

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I am a novice myself. So that's why

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this is for beginners,

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If you experienced, please don't hesitate, go in

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and leave some tips and some advice on

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tanzania davis dot com. I would love to

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hear from you. I would love to learn

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from you. So let's talk about number 1

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in this beginner guide.

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Start small.

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Begin with just 5 to 10 minutes a

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day and gradually increase the duration as you

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become more comfortable.

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To find a quiet space,

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choose a calm quiet place where you can

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practice without distractions,

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and number 3, focus on your breath. Pay

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attention to your breathing,

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ensuring it is deep and steady.

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And the fourth 1 follow guided sessions, use

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online videos or apps to follow guided yoga,

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Tai or K gong sessions, I personally am

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following a yoga

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session now. I my challenge is staying on

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point every day. I'm trying. I do miss

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this a few days. If you do, Look

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You know what I say have love grace

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and gratitude towards yourself because I certainly do.

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I just pat myself on the back each

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time I show up. And you do the

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same. Okay. So be kind to yourself. Number

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5, practice consistently. That's why threw that in

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there because I just... Talked about how. I'm

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am trying to show up every day and

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be consistent. Just aim to practice at the

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same time each day to establish a routine.

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And then the sixth 1 I have for

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you, listen to your body.

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Please be mindful of your body signals and

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avoid pushing yourself too hard. Alright. For my

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over

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out there, take it easy. By following these

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steps, you can seamlessly integrate these practices into

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your daily life.

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Again, those of you who are experienced, and

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even those of you who are just trying

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this out for the first time. I wanna

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hear from you too. Okay? All of my

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amazing listeners Go on over to Tanzania davis

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dot com and share your stories your tips,

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share them so that we can inspire each

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other to embrace medi movements, for spiritual fitness.

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Alright. Now let's move on to our inspirational

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quote, I want to drop this 1 for

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you to reflect on This is by Deepak

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Chop.

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It reads in the midst of movement and

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chaos keeps stillness

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inside of you.

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Again, Deepak, Chop,

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in the midst of movement and chaos keep

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stillness

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inside of you.

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I'm just stopping by today friends just to

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encourage you to start or deepen your practice

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of medi movements.

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Try 1 of the practices we discussed,

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or that I laid out before before you

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earlier and notice how it impacts your physical

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and spiritual health.

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Let's embark on this journey together and cultivate

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spiritual fitness through mindful movement.

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Now we're gonna move on in to our

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journal segment for today I just wanna present

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this journal for you and invite you to

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take some time with me for intros inspection

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and journal.

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Reflecting on your experiences with mindful movement can

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provide valuable insights and inspire positive change,

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I have 3 engaging prompts to get you

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started. So always, as I say, please feel

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free to pause this podcast. I know I'm

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moving right along and smoothly for those of

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you who may be listening to this on

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your lunch break and have to get back

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to work. I am just moving right through

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it. But when you have a quiet moment

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and some time to yourself and you're doing

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this journal, please pause to give yourself some

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time to write, do not rush through these

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prompts. Okay. With that, let's dive right on

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into our prompt number 1, exploring new practices.

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For this prompt, I'm asking you to think

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about a medi movement practice you've tried or

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are interested in trying.

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What draws you to this practice

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and what benefits do you hope to gain?

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Now pick that pen up and put it

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to the paper and write about your intentions

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and

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expectations for exploring this new practice.

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Now let's move to prompt number 2,

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observing changes,

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reflect on any physical mental or spiritual changes

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you've noticed since incorporating medi movements into your

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routine.

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How has this practice impacted your overall well

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bean.

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And now I want you to let that

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ink flow and right about the differences?

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You've observed and how medi movements have benefited

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you.

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And then for prop number 3, creating a

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routine because this is essential,

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so that we can

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maintain order and consistency

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with our new medi practices and movements

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I want you to consider for this prompt

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how you can create a consistent routine from

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practicing medi movements.

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What steps can you take to ensure you

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practice regularly?

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Now put that pen to paper and write

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about your plan, for integrating these practices into

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your daily life and the benefits you

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anticipate.

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Alright. My friends death that's that. That's the

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journal segment for today that comes to a

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closure with that. I just wanna thank you

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for taking the time to reflect a journal

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with me today.

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Embracing those medi movements can lead to a

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more balanced and fulfilling life. Trust me. I've

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started and I agree.

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I hope these prompts has helped you gain

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clarity and motivation to practice mindful movement.

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Please remember always that your journal is a

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personal space.

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Exploration and growth, so keep writing and discovering,

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keep moving mindful and let it guide your

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journey to wellness for With that, my friends,

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I'm gonna say happy journal, and I am

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going to express and send out to each

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and every 1 of you that my deepest

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gratitude

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and thank you for joining with me today

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on this episode of Chu on 3 65,

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exploring,

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medi movements. I want you to keep moving

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mindful,

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and remember

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until we meet again on the very next

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episode, keep chewing on the good stuff.

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And that wraps up another day with chew

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on this 3 65.

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Thank you for sharing your time. And your

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spirit with us. Let's continue to inspire to

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challenge

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and to support each other because together We're

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not just surviving the days, we're thriving in

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them. If you enjoyed our time together. Please

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share this podcast with friends and family, and

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don't forget, to subscribe for your daily bite

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of wisdom.

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Until tomorrow, keep chewing on the good stuff,

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stay curious

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and as always to be kind to yourself.