Welcome to chew on this 3 65.
Your daily morse of wisdom and wellness with
doctor Tens nia davis.
Your guide on this journey towards a more
fulfilling, balanced
and inspired life. Every day, we dive into
topics that touch your mind, body, and soul.
Offering insights and practical tips to nourish your
entire being.
Whether you're sipping your morning coffee, taking a
break from your busy day,
or unwinding in the evening, our
conversations are designed to spark reflection,
action, and enjoy in your daily routine.
So let's take this step together towards a
brighter, healthier,
more mindful you.
Get ready to chew on something truly transformative.
Good morning. Good afternoon, or good evening wherever
you may be in this wide wonderful world.
Welcome back to another episode of Chu on
this 3 65
your daily bite of wisdom and wellness.
I am Tan your guide on this journey.
And today, we're gonna be exploring the world
of medi movements such as yoga, Tai chi,
and K gong. So come on in friends
get close and comfortable, and our cozy part
of our internet that I call our podcast
home,
where the pot of tea is always on
and hot, and our topic of discussions are
warm and in sight full. So as you
begin to pause, to spend a few moments
with me today, I'm gonna ask that you
have that soothing cup of tea at hand
full because I want you to turn your
attention to the question of today, which is
what is 1 medi movement practice
you can start today to enhance your spiritual
and physical health. If you will take a
moment to reflect on question
considering how incorporating mindful movement
into your routine can transform your well being.
We're gonna be exploring this topic together just
to see how we can achieve spiritual fitness
through medi movements.
While you're chewing on that, I'm gonna set
the tone for today's exploration of medi movements
with a simple yet powerful 3 word quote,
It is move with mindfulness.
I want you to let these 3 words
just be a gentle reminder to embrace the
connection between your body, and mime through intentional
movement.
With that, my friends, let's go ahead on
into our topic for today, medi movement,
yoga and beyond for spiritual fitness. When we
speak of these practices of medi movements, they
not only enhance physical fitness, but also promote
spiritual well being. So go ahead and find
that comfortable spot because we're getting ready to
dive into how these medi movements
can be integrated into your daily routine for
spiritual fitness and overall health. Alright. Let's go
into understanding some medi movements of what medi
movements are all about.
When we think of medi movements, it combines
physical
activity with mindfulness.
Just promoting both physical health and spiritual well
being.
Practices like yoga, Tai chi and K gong,
they involve slow, deliberate movements, deep breathing and
focused attention, creating a harmonious connection between your
body and your mind.
Now when it comes to your overall health,
even your oral health as a holistic oral
a health coach,
I have come to understand and appreciate that
medi movements are essential for overall wellness, including
our oral health,
practices like yoga, tai chi, and k on
just reduce stress and promote
relaxation, which helps prevent issues like those pesky
disorders of teeth, teeth grinding Tmj Crack syndrome,
needing root canals and all the other host
of diseases.
I am gonna put a plug in if
you ever have any dental questions, please look
out for our livestream stream,
interaction, our q and a coming up on
July tenth, 07:30 to 08:30 Eastern Standard Time,
go to chew on this 3 65
or mouth dot Mechanics
Instagram.
And check out that link on the event
bright link so that you can sign up
and be ready to join us with whatever
questions you have, oral health related
I just wanted to put that in there.
Okay. Again,
mouth dot mechanics that's on Instagram as well
as, 2 on this 3 65.
I should have that up there and Also
leave the link at the end of this
episode. Okay?
Now, back to talking about medi movements,
additionally, to what I just said, the mindfulness
cultivated through these practices,
encourages healthier lifestyle choices
including consistent oral hygiene routines.
Just by integrating these medi movements into your
routine, you can support your mental
emotional and physical well being, which ensures a
holistic approach to your health,
Emphasizing mindful movement leads to a healthier
happier you inside and out.
So when we direct our attention to 1
insight for resource, I do have for you
on this topic,
The title of the book I'm presenting to
you today is the healing promise of key.
Creating extraordinary wellness
through K gong,
Tai chi by Roger Jai. I chose this
book because it explores the benefits of these
ancient practices for enhancing health and spiritual fitness.
By understanding the principles behind medi movements, we
can incorporate them into our daily lives, for
greater balance and well being.
I now want to go and explore some
of these incredible benefits of engaging in medi
movements with you I'm going to offer you
up 6 of these benefits. There are so
many more. I'm just gonna present 6 to
keep this episode nice and short and sweet
for you. Number 1, enhanced physical health
improves flexibility,
strength, balance and cardiovascular
health.
Stress reduction is another 1, which promotes
relaxation, reduces stress, mindful breathing and movement.
It also offers these medi movements. It offers
a benefit of mental clarity
enhances focus and mental clarity by calming the
mind,
And then we look at emotional balance.
It helps manage
emotions and cultivate a sense of inner peace.
And spiritual growth is another benefit.
These medi movements foster,
a deeper connection with 1 oneself any sense
of spiritual fulfillment,
and then the last but not least benefit,
improved sleep. I've talked about this on different
episodes, the science of sleep and the benefits
and the importance of having sleep for our
overall health. So when you want better sleep,
consider medi movements
because they will promote better sleep quality through
the relaxation and stress relief that it offers.
Incorporating these practices into your routine can lead
to holistic health improvements, so please consider looking
into these medi movements
to acquire any of those benefits you're looking
for improvement of your health, stress reduction, mental
clarity, emotional balance,
spiritual growth,
improve sleep. Now I want to go into
a beginner guide to medi movements. For all
of you out there who listening to this
who are pros and professionals at yoga, Tai
chi, K gong, all these medi movements.
I guess you can just get a little
refresher. But for those of you who are
beginning, out or who are new to these
medi movements. This is for you. This is
a beginner sky to integrating medi movements like
yoga
Tai key going into your daily routine as
I am a novice myself. So that's why
this is for beginners,
If you experienced, please don't hesitate, go in
and leave some tips and some advice on
tanzania davis dot com. I would love to
hear from you. I would love to learn
from you. So let's talk about number 1
in this beginner guide.
Start small.
Begin with just 5 to 10 minutes a
day and gradually increase the duration as you
become more comfortable.
To find a quiet space,
choose a calm quiet place where you can
practice without distractions,
and number 3, focus on your breath. Pay
attention to your breathing,
ensuring it is deep and steady.
And the fourth 1 follow guided sessions, use
online videos or apps to follow guided yoga,
Tai or K gong sessions, I personally am
following a yoga
session now. I my challenge is staying on
point every day. I'm trying. I do miss
this a few days. If you do, Look
You know what I say have love grace
and gratitude towards yourself because I certainly do.
I just pat myself on the back each
time I show up. And you do the
same. Okay. So be kind to yourself. Number
5, practice consistently. That's why threw that in
there because I just... Talked about how. I'm
am trying to show up every day and
be consistent. Just aim to practice at the
same time each day to establish a routine.
And then the sixth 1 I have for
you, listen to your body.
Please be mindful of your body signals and
avoid pushing yourself too hard. Alright. For my
over
out there, take it easy. By following these
steps, you can seamlessly integrate these practices into
your daily life.
Again, those of you who are experienced, and
even those of you who are just trying
this out for the first time. I wanna
hear from you too. Okay? All of my
amazing listeners Go on over to Tanzania davis
dot com and share your stories your tips,
share them so that we can inspire each
other to embrace medi movements, for spiritual fitness.
Alright. Now let's move on to our inspirational
quote, I want to drop this 1 for
you to reflect on This is by Deepak
Chop.
It reads in the midst of movement and
chaos keeps stillness
inside of you.
Again, Deepak, Chop,
in the midst of movement and chaos keep
stillness
inside of you.
I'm just stopping by today friends just to
encourage you to start or deepen your practice
of medi movements.
Try 1 of the practices we discussed,
or that I laid out before before you
earlier and notice how it impacts your physical
and spiritual health.
Let's embark on this journey together and cultivate
spiritual fitness through mindful movement.
Now we're gonna move on in to our
journal segment for today I just wanna present
this journal for you and invite you to
take some time with me for intros inspection
and journal.
Reflecting on your experiences with mindful movement can
provide valuable insights and inspire positive change,
I have 3 engaging prompts to get you
started. So always, as I say, please feel
free to pause this podcast. I know I'm
moving right along and smoothly for those of
you who may be listening to this on
your lunch break and have to get back
to work. I am just moving right through
it. But when you have a quiet moment
and some time to yourself and you're doing
this journal, please pause to give yourself some
time to write, do not rush through these
prompts. Okay. With that, let's dive right on
into our prompt number 1, exploring new practices.
For this prompt, I'm asking you to think
about a medi movement practice you've tried or
are interested in trying.
What draws you to this practice
and what benefits do you hope to gain?
Now pick that pen up and put it
to the paper and write about your intentions
and
expectations for exploring this new practice.
Now let's move to prompt number 2,
observing changes,
reflect on any physical mental or spiritual changes
you've noticed since incorporating medi movements into your
routine.
How has this practice impacted your overall well
bean.
And now I want you to let that
ink flow and right about the differences?
You've observed and how medi movements have benefited
you.
And then for prop number 3, creating a
routine because this is essential,
so that we can
maintain order and consistency
with our new medi practices and movements
I want you to consider for this prompt
how you can create a consistent routine from
practicing medi movements.
What steps can you take to ensure you
practice regularly?
Now put that pen to paper and write
about your plan, for integrating these practices into
your daily life and the benefits you
anticipate.
Alright. My friends death that's that. That's the
journal segment for today that comes to a
closure with that. I just wanna thank you
for taking the time to reflect a journal
with me today.
Embracing those medi movements can lead to a
more balanced and fulfilling life. Trust me. I've
started and I agree.
I hope these prompts has helped you gain
clarity and motivation to practice mindful movement.
Please remember always that your journal is a
personal space.
Exploration and growth, so keep writing and discovering,
keep moving mindful and let it guide your
journey to wellness for With that, my friends,
I'm gonna say happy journal, and I am
going to express and send out to each
and every 1 of you that my deepest
gratitude
and thank you for joining with me today
on this episode of Chu on 3 65,
exploring,
medi movements. I want you to keep moving
mindful,
and remember
until we meet again on the very next
episode, keep chewing on the good stuff.
And that wraps up another day with chew
on this 3 65.
Thank you for sharing your time. And your
spirit with us. Let's continue to inspire to
challenge
and to support each other because together We're
not just surviving the days, we're thriving in
them. If you enjoyed our time together. Please
share this podcast with friends and family, and
don't forget, to subscribe for your daily bite
of wisdom.
Until tomorrow, keep chewing on the good stuff,
stay curious
and as always to be kind to yourself.