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Hello and welcome to another out of the

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smile code where we explore the secrets to

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mastering your smile

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and unlocking true happiness. I'm Doctor,

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your guide on this journey to a more

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joyful and fulfilling life.

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Today, we're diving into the fascinating world of

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how open,

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an ancient hawaiian practice of healing and

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reconciliation.

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That's been making waves in the realm of

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personal development.

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And trust me by the end of this

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episode.

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You understand how this powerful

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technique can help you mass through your smile

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and achieve

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deeper happiness.

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Imagine a hospital ward for the criminal

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insane.

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The walls are faded.

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A grimy white

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stained with years of neglect.

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The air is thick.

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With a pungent smell of disinfectant,

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barely masking the underlying scent of sweat

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and despair.

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The sound of plank metal echoes through the

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corridors

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as heavy doors are opened and closed to

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constant

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reminder

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of the confinement and

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isolation.

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In this oppressive environment,

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patients shuffle through the hallways,

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some in restraints

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others pacing back and forth mud to themselves.

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The staff over overworked and exhausted

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move with a sense of urgency awareness.

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Always on guard.

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Eyes starting to every sudden movement.

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Attention is pal.

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A thick

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fog of anxiety that hangs over the ward.

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Violence is unfortunately a daily occurrence.

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Screams and shouts.

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Here's the air.

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Often followed by the sound of struggling as

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patients are subdued.

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There's a constant of agitation at

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underlying current of fear

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and

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unpredictability.

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This is a place where hope seems distant

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where the human spirit is tested to its

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limits.

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Now I imagine this award.

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This hospital war psychiatric

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ward of primarily insane

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patients,

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transforming

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into a place of peace and healing

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where patients improve

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and even get released.

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Sounds like a miracle. Right?

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Well, that's exactly

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what happened when duck

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Ka Hue

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started working at the Hawaii state hospital

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in the 19 eighties.

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Doctor Hue didn't use traditional therapy methods.

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Instead, he used her open.

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He didn't even directly

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interact with the patients.

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So what do he do?

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He reviewed their files and then practiced her

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open opener on himself.

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And I repeat,

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he did not see these patients.

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He simply reviewed their files

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and practice

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her

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on himself, not on patients, but on himself.

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He believed

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that by healing himself,

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he could heal the patients.

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Now this might sound unbelievable.

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But the results were astonishing.

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Violent

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behavior decreased.

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Patients who had been heavily medicated

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and shack

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improved

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and were eventually released

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and the overall

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appearance and

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atmosphere of the hospital was

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transformed.

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So what exactly

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is hop?

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Well, it's a practice of

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reconciliation and forgiveness,

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deeply rooted in the Hawaiian culture.

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The word her open open means to make

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right

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or to correct an error.

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And at its core, it involves taking 100

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percent responsibility for everything in our lives.

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Doctor Heal method involved 4 simple phrases

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and they are. I'm sorry.

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Please forgive me.

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Thank you.

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I love you.

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These phrases are directed inward,

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acknowledging that the problems we see in the

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world

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around us are

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a

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reflection

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of our own consciousness.

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Now before we dive into the modern

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applications of how open open, let's take a

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step back and explore its rich history.

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Oh pan has its roots an ancient Hawaiian

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culture,

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where it was traditionally practiced by indigenous

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Hawaiian families and communities

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as a way to resolve conflict,

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restore relationships

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and maintain harmony.

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In the traditional practice, it was often led

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by a

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or Hawaiian priest or healer.

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Families would come together in a ceremony

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to address and resolve conflicts,

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seeking forgiveness,

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and making amend.

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The process was deeply

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spiritual and evolved prayer,

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discussion,

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confession,

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repentance,

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and mutual forgiveness.

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And the goal was to cleanse the spiritual

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plaque

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that accumulated from negative feelings,

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wrongdoing,

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and unresolved issues, thereby restoring balance

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and harmony within the family or community.

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This practice wasn't just about resolving immediate conflicts

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but also about maintaining ongoing

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spiritual health and connection.

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So let's fast forward to the modern era,

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and her open open has evolved had and

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been adapted for individuals use.

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Largely,

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thanks to the work of,

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mona, Semi,

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a hawaiian C,

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who brought the practice into the contemporary world.

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She developed a self identity, her open

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that individuals could use on their own

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without needing a

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to guide them.

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This

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adaptation made the practice more accessible

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to people around the world.

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And

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Mona

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Was 1 of doctor Heal,

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mentors and teachers.

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So now doctor Heal approach at the Hawaiian

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state hospital was

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obviously

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unconventional.

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Instead of the traditional therapies,

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he used hepa.

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He didn't

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docked any individual sessions with the patients and

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rather,

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he would just simply review their files and

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then practice the whole open open method on

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himself.

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And he deeply believe that by healing himself,

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he could heal the patients.

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He would meditate

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and repeat the phrases.

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I'm sorry.

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Please forgive me.

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Thank you.

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I love you.

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And he directed these phrases

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inward,

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acknowledging that the patient's problems

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or a reflection of his own consciousness

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and that by cleansing himself,

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he would heal them.

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And the results were astonishing.

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Over the course of a few years,

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remarkable changes of occurred in the ward.

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Patients who had been shack and heavily medicated

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began to improve.

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Violent behavior decreased,

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and many patients were eventually released.

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The atmosphere and the hospital transformed

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and even the staffs moral morale

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improved significantly.

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And from what I've read,

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all the patients were

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eventually released and discharged, and the ward was

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closed because there was no need for it

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any longer.

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Open open at its core

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involves taking 100 percent responsibility for everything

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in our lives.

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This doesn't mean blaming oneself,

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but

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recognizing that we have the powers to influence

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our reality through our thoughts

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and actions.

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In doctor Heal teachings, he passed

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that anytime we encounter or perceive a problem.

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We are part of it. We are in

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it

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either directly or indirectly,

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either physically involved or emotionally involved on some

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level

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so we can take 100 percent responsibility for

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everything that comes into our active experience.

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And use our power to influence that reality

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with our thoughts and actions.

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What o Open open does

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is to transform our spiritual, mental and physical

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experiences

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and allow the divine to trans.

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And heal.

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And the practice, like I said involves these

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4 simple phrases.

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I'm sorry.

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Please forgive me.

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Thank you.

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I love you.

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These phrases are meant to cleanse and heal

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the practitioner.

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In essence, the data

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in your subconscious

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and by extension.

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It heals

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it cleanse and heals

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the environment.

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Now you might be wondering how does this

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relate to smile mastery and happiness,

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genuine happiness.

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Well, think about it.

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Our smiles our happiness are often influenced

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by our internal states actually not often, but

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always

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influenced

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by our internal state,

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when we hold on to guilt,

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anger,

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grief

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resentment.

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It shows in our demeanor.

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But when we practice forgiveness

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and take responsibility

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for our emotions,

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We then create space for genuine joy and

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peace.

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So let's break down these 4 phrases is

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and see how they can help us master

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our smiles.

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Let's take the first 1. I'm sorry.

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This This is about acknowledging that we have

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a role in the problems we encounter.

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It's an act of humility and self awareness.

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Please forgive me.

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This is about seeking

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forgiveness.

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From ourselves and others,

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letting go of guilt and resentment.

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It's Thank you.

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Gratitude is a powerful tool for shifting our

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mindset.

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It helps us focus on the positive aspects

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of our lives.

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I love you.

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Love is the ultimate healer.

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By expressing love,

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we open our hearts and minds to healing

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and connection.

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By practicing how open open,

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We cleanse our internal state,

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making way for genuine happiness.

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And when we're happy,

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it shows in our smiles

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A true heartfelt

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smile has the power to connect to heal

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and to uplift not just our cell.

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But everyone around us.

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So remember, the mastering your smile isn't just

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about looking happy.

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It's about being happy.

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It's about cultivating and

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state of peace and joy that naturally radiates

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outward.

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And how

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Is a pot awful tool to help us

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achieve this.

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By taking responsibly for our lives,

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forgiving ourselves and others

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expressing gratitude

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and sharing love,

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we can transform our internal state

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and consequently

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our external reality.

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Doctor Hue passed away 01/15/2022

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at the age of 82.

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May his gentle wise and beautiful soul rest

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an infinite peace.

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In his memory, I challenge you today to

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start practicing her open open.

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Begin with these 4 simple phrases and see

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how they can transform your life.

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Remember your smile is a reflection of your

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inner interstate.

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So let's work on making that inner interstate

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as joyful

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and useful as possible.

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Thank you for joining me on this journey

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useful If you found this episode helpful,

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please share it with someone who could use

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a little more happiness in their life.

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And don't forget to subscribe to the smile

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code podcast for more tips of insights

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on mastering your smile and achieving true happiness.

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I love you.

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I'm sorry.

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Please forgive me.

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Thank you.

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Until next time,

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this is doctor Clay.

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Keep smiling.