Hello and welcome to another out of the
smile code where we explore the secrets to
mastering your smile
and unlocking true happiness. I'm Doctor,
your guide on this journey to a more
joyful and fulfilling life.
Today, we're diving into the fascinating world of
how open,
an ancient hawaiian practice of healing and
reconciliation.
That's been making waves in the realm of
personal development.
And trust me by the end of this
episode.
You understand how this powerful
technique can help you mass through your smile
and achieve
deeper happiness.
Imagine a hospital ward for the criminal
insane.
The walls are faded.
A grimy white
stained with years of neglect.
The air is thick.
With a pungent smell of disinfectant,
barely masking the underlying scent of sweat
and despair.
The sound of plank metal echoes through the
corridors
as heavy doors are opened and closed to
constant
reminder
of the confinement and
isolation.
In this oppressive environment,
patients shuffle through the hallways,
some in restraints
others pacing back and forth mud to themselves.
The staff over overworked and exhausted
move with a sense of urgency awareness.
Always on guard.
Eyes starting to every sudden movement.
Attention is pal.
A thick
fog of anxiety that hangs over the ward.
Violence is unfortunately a daily occurrence.
Screams and shouts.
Here's the air.
Often followed by the sound of struggling as
patients are subdued.
There's a constant of agitation at
underlying current of fear
and
unpredictability.
This is a place where hope seems distant
where the human spirit is tested to its
limits.
Now I imagine this award.
This hospital war psychiatric
ward of primarily insane
patients,
transforming
into a place of peace and healing
where patients improve
and even get released.
Sounds like a miracle. Right?
Well, that's exactly
what happened when duck
Ka Hue
started working at the Hawaii state hospital
in the 19 eighties.
Doctor Hue didn't use traditional therapy methods.
Instead, he used her open.
He didn't even directly
interact with the patients.
So what do he do?
He reviewed their files and then practiced her
open opener on himself.
And I repeat,
he did not see these patients.
He simply reviewed their files
and practice
her
on himself, not on patients, but on himself.
He believed
that by healing himself,
he could heal the patients.
Now this might sound unbelievable.
But the results were astonishing.
Violent
behavior decreased.
Patients who had been heavily medicated
and shack
improved
and were eventually released
and the overall
appearance and
atmosphere of the hospital was
transformed.
So what exactly
is hop?
Well, it's a practice of
reconciliation and forgiveness,
deeply rooted in the Hawaiian culture.
The word her open open means to make
right
or to correct an error.
And at its core, it involves taking 100
percent responsibility for everything in our lives.
Doctor Heal method involved 4 simple phrases
and they are. I'm sorry.
Please forgive me.
Thank you.
I love you.
These phrases are directed inward,
acknowledging that the problems we see in the
world
around us are
a
reflection
of our own consciousness.
Now before we dive into the modern
applications of how open open, let's take a
step back and explore its rich history.
Oh pan has its roots an ancient Hawaiian
culture,
where it was traditionally practiced by indigenous
Hawaiian families and communities
as a way to resolve conflict,
restore relationships
and maintain harmony.
In the traditional practice, it was often led
by a
or Hawaiian priest or healer.
Families would come together in a ceremony
to address and resolve conflicts,
seeking forgiveness,
and making amend.
The process was deeply
spiritual and evolved prayer,
discussion,
confession,
repentance,
and mutual forgiveness.
And the goal was to cleanse the spiritual
plaque
that accumulated from negative feelings,
wrongdoing,
and unresolved issues, thereby restoring balance
and harmony within the family or community.
This practice wasn't just about resolving immediate conflicts
but also about maintaining ongoing
spiritual health and connection.
So let's fast forward to the modern era,
and her open open has evolved had and
been adapted for individuals use.
Largely,
thanks to the work of,
mona, Semi,
a hawaiian C,
who brought the practice into the contemporary world.
She developed a self identity, her open
that individuals could use on their own
without needing a
to guide them.
This
adaptation made the practice more accessible
to people around the world.
And
Mona
Was 1 of doctor Heal,
mentors and teachers.
So now doctor Heal approach at the Hawaiian
state hospital was
obviously
unconventional.
Instead of the traditional therapies,
he used hepa.
He didn't
docked any individual sessions with the patients and
rather,
he would just simply review their files and
then practice the whole open open method on
himself.
And he deeply believe that by healing himself,
he could heal the patients.
He would meditate
and repeat the phrases.
I'm sorry.
Please forgive me.
Thank you.
I love you.
And he directed these phrases
inward,
acknowledging that the patient's problems
or a reflection of his own consciousness
and that by cleansing himself,
he would heal them.
And the results were astonishing.
Over the course of a few years,
remarkable changes of occurred in the ward.
Patients who had been shack and heavily medicated
began to improve.
Violent behavior decreased,
and many patients were eventually released.
The atmosphere and the hospital transformed
and even the staffs moral morale
improved significantly.
And from what I've read,
all the patients were
eventually released and discharged, and the ward was
closed because there was no need for it
any longer.
Open open at its core
involves taking 100 percent responsibility for everything
in our lives.
This doesn't mean blaming oneself,
but
recognizing that we have the powers to influence
our reality through our thoughts
and actions.
In doctor Heal teachings, he passed
that anytime we encounter or perceive a problem.
We are part of it. We are in
it
either directly or indirectly,
either physically involved or emotionally involved on some
level
so we can take 100 percent responsibility for
everything that comes into our active experience.
And use our power to influence that reality
with our thoughts and actions.
What o Open open does
is to transform our spiritual, mental and physical
experiences
and allow the divine to trans.
And heal.
And the practice, like I said involves these
4 simple phrases.
I'm sorry.
Please forgive me.
Thank you.
I love you.
These phrases are meant to cleanse and heal
the practitioner.
In essence, the data
in your subconscious
and by extension.
It heals
it cleanse and heals
the environment.
Now you might be wondering how does this
relate to smile mastery and happiness,
genuine happiness.
Well, think about it.
Our smiles our happiness are often influenced
by our internal states actually not often, but
always
influenced
by our internal state,
when we hold on to guilt,
anger,
grief
resentment.
It shows in our demeanor.
But when we practice forgiveness
and take responsibility
for our emotions,
We then create space for genuine joy and
peace.
So let's break down these 4 phrases is
and see how they can help us master
our smiles.
Let's take the first 1. I'm sorry.
This This is about acknowledging that we have
a role in the problems we encounter.
It's an act of humility and self awareness.
Please forgive me.
This is about seeking
forgiveness.
From ourselves and others,
letting go of guilt and resentment.
It's Thank you.
Gratitude is a powerful tool for shifting our
mindset.
It helps us focus on the positive aspects
of our lives.
I love you.
Love is the ultimate healer.
By expressing love,
we open our hearts and minds to healing
and connection.
By practicing how open open,
We cleanse our internal state,
making way for genuine happiness.
And when we're happy,
it shows in our smiles
A true heartfelt
smile has the power to connect to heal
and to uplift not just our cell.
But everyone around us.
So remember, the mastering your smile isn't just
about looking happy.
It's about being happy.
It's about cultivating and
state of peace and joy that naturally radiates
outward.
And how
Is a pot awful tool to help us
achieve this.
By taking responsibly for our lives,
forgiving ourselves and others
expressing gratitude
and sharing love,
we can transform our internal state
and consequently
our external reality.
Doctor Hue passed away 01/15/2022
at the age of 82.
May his gentle wise and beautiful soul rest
an infinite peace.
In his memory, I challenge you today to
start practicing her open open.
Begin with these 4 simple phrases and see
how they can transform your life.
Remember your smile is a reflection of your
inner interstate.
So let's work on making that inner interstate
as joyful
and useful as possible.
Thank you for joining me on this journey
useful If you found this episode helpful,
please share it with someone who could use
a little more happiness in their life.
And don't forget to subscribe to the smile
code podcast for more tips of insights
on mastering your smile and achieving true happiness.
I love you.
I'm sorry.
Please forgive me.
Thank you.
Until next time,
this is doctor Clay.
Keep smiling.