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 (Water Running) (Dramatic Music)

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 So here's a variation on the breakfast that I posted earlier.

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 This bowl has blueberries, it has cottage cheese, 2% cottage cheese, it has hummus and

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 Greek yogurt.

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 It also has a small avocado that's been added and you can see some honey inside the pieces of avocado.

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 And at the bottom of the bowl, there's two slices of buttered Ezekiel bread. One is plain with just butter and the other one has crispy or crunchy peanuts only peanut butter on it. And in the bowl, I also have peanuts.

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 They're roasted and blanched but there's nothing else on them. There's no other dressing on them. And what I'm doing here is I'm slightly reducing the portions of the blueberries, the Greek yogurt, the hummus, etc.

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 And adding the small avocado and the Ezekiel bread and the just peanuts, peanut butter. This side is a little bit of variety, a little bit of crunch, some other flavors.

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 And if you want to keep the portion sizes for the other parts of the bowl, the same you can do and maybe you have it as a mid-morning snack or you can have it as lunch.

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 There will be a video of a lunch recipe coming shortly. So hold on to that and I hope this helps you. Take care. Bye now.

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 All right, so here we have a variation on the meal that I'm using for breakfast. At the bottom, there is the blueberries and you can just a little bit of cottage cheese and some hummus there. On top of that, we have some sliced chicken breast.

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 Now the chicken breast has been breaded with panko breadcrumbs and in with that is mixed some spices. We've got some garlic powder, paprika, some cayenne pepper and we've got pink Himalayan salt and we've got ground black pepper. And all of that goes into a bowl and the chicken breast is dredged in that and then transferred to an air fryer for about 19 minutes at 400 degrees Fahrenheit.

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 On the side there, we have a couple of pieces of cheddar cheese and we have two pieces of

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 Ezekiel bread which has been toasted and buttered. And so I was always brought up with a nice dessert at the end of a meal. So as I'm eating this meal with cottage cheese and the hummus on the chicken breast, slowly I get down to the blueberries which still have a little bit of cottage cheese and hummus left with them. And I also have the cheese and the Ezekiel bread. The idea is to get the maximum amount of protein fats in here, have a low carb diet, a low carb meal with the bread being Ezekiel bread which is a spread of grain bread and the cheese which is milk or dairy based protein and it is also low or zero on the glycemic index. So there we have it. That is a way to use the breakfast elements along with some additional very high quality protein to enrich and give you a nice lunch meal.

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 So just a quick idea. Have a good day. Take care.

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 (Water Running) (Dramatic Music)

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