[01:00:03:12 - 01:00:19:09]
 (Water Running) (Dramatic Music)

[01:00:27:00 - 01:00:34:06]
 So, Bulgarian white cheese. That's the crumbly white cheese you see in the breakfast plate.

[01:00:35:10 - 01:00:58:08]
 It's a softened ripe cheese made from sheeps and cow's milk and it is a product of Bulgaria. We have quite a Bulgarian community here in Toronto and this is a food store that really only serves Bulgarian tastes and people who are looking for Bulgarian foods. I discovered

[01:00:59:17 - 01:01:47:13]
 the store a while ago and I buy the Bulgarian white cheese from there. It is a crumbly white cheese as I said and as you can see in the picture. The consistency is very much the same as a good quality feta cheese and you could use feta cheese instead of the Bulgarian white cheese if you cannot get this Bulgarian white cheese. In fact you can use any cheese that you want for this type of meal or you can have no cheese at all. Cheese is very low on the glycemic index for a diabetic. This particular cheese has a very tangy flavour and brings a lot of taste to anything that is put in, particularly this type of meal.

[01:01:48:21 - 01:02:04:00]
 I do highly recommend it if you've got it but as I said you can have no cheese at all in this meal and I do eat this meal without cheese so just try it.

[01:02:06:18 - 01:02:14:00]
 So, Bulgarian white cheese. That's the crumbly white cheese you see in the breakfast plate.

[01:02:15:04 - 01:02:38:02]
 It's a softened ripe cheese made from sheeps and cow's milk and it is a product of Bulgaria. We have quite a Bulgarian community here in Toronto and this is a food store that really only serves Bulgarian tastes and people who are looking for Bulgarian foods. I discovered

[01:02:39:11 - 01:03:27:07]
 the store a while ago and I buy the Bulgarian white cheese from there. It is a crumbly white cheese as I said and as you can see in the picture. The consistency is very much the same as a good quality feta cheese and you could use feta cheese instead of the Bulgarian white cheese if you cannot get this Bulgarian white cheese. In fact you can use any cheese that you want for this type of meal or you can have no cheese at all. Cheese is very low on the glycemic index for a diabetic. This particular cheese has a very tangy flavour and brings a lot of taste to anything that is put in, particularly this type of meal.

[01:03:28:15 - 01:03:43:18]
 I do highly recommend it if you've got it but as I said you can have no cheese at all in this meal and I do eat this meal without cheese so just try it.

[01:03:48:04 - 01:04:04:01]
 (Water Running) (Dramatic Music)

[01:04:04:01 - 01:04:04:01]