(Music) Good morning and welcome. It's September the 29th and it's about 8.30 in the morning. There was a lot of rain yesterday and there was rain overnight. But the temperatures are pretty mild. It's about 18 degrees this morning. And as you can see it's pretty cloudy and overcast. There are a few little spots of rain coming in, which are not forecast, but they're coming in. type 1 diabetes and celiac are both autoimmune system diseases and they're both lifelong and there's no medication or solution for them. Of course type 1 diabetes can take insulin but that is an external injection or administered by an insulin pump and in a sense it solves the situation, it solves the disorder. You don't have the side effects of high and low insulin levels but like celiac disease no final solution for it. There's no not being diagnosed either of these disorders. The person with a celiac disorder does have to monitor gluten in their diet and to be honest a gluten free diet is the only real solution. Gluten is present in foods such as wheat, rye and barley. These are grains so that's obvious but soy sauce is made from a wheat sauce and it will have gluten in it. So there's obvious gluten and there's hidden gluten so you have to look very carefully at what you're consuming to have a gluten free diet. Now there is non celiac gluten sensitivity and that's when you're not diagnosed with celiac disorder but you're sensitive to gluten and the two are not related because the celiac disease is an autoimmune system disease. Now, the impact of celac disease and gluten absorption, whether you actually consciously eat some bread or something with gluten in it or you have soy sauce and some food and that gives you the hidden gluten impact. You have an impaired absorption of nutrients from food and drink and this can lead to a wide range of collateral systems and long term health implications and complications and that's because the gluten damages the walls of the small intestine. Let me correct that. The gluten does not in itself damage the small intestine. It's the response of the autoimmune system to gluten which is damaging the small intestine. You've got classic symptoms of celiac disease, gastroenterone, intestinal problems, chronic diarrhea, abdominal distension, malabsorption of nutrients, loss of appetite and the children can fail to grow normally. They don't grow as big or as tall because they're not absorbing the nutrients that they need and there may be mild or absent gastrointestinal symptoms of a wider nature involving the body and so on. Where celiac disease affects someone with diabetes is that there are people who unfortunately suffer both. It's not just type 1. Type 2 diabetics will also be impacted by being diagnosed with celiac disease. My is a high fat, protein, low carb diet. The carbs, because I don't have celiac disease, the carbs would include things like wheat and rye and barley in small amounts or as I've often said I substitute bread with Ezekiel bread which is not a flour based bread but there is still gluten in it so I would have to give up the Ezekiel bread as well. That would affect anybody with type 2 diabetes. Another factor to take into account is the emotional and mental and physical stress of celiac disease because you're always looking at what you're consuming, what you're drinking, whether or not it has gluten in it and that stress will turn into celiac distress and burnout and that unfortunately has the same the same impact as diabetes distress and burnout which I which was the subject of my last book we did actually have a sailboat coming out and we had a canoeist come out. Going back to my discussion about celiac disease, celiac disorder and the fact that it is an auto-immune system disease and that diabetics can be diagnosed with celiac disease. In which case the diet profile would change quite a bit. In terms of what I've been following, the carbohydrates that come in with gluten in small quantities would have to be completely ignored. They would have to be completely off the shelf. Which means for the balancing of nutrition for the celiac component and for the diabetic component a much more strict diet needs to be followed and a much tighter balance on the nutrient elements that you're taking in. And this is where of course you're a healthcare provider and your healthcare support come into play. And as I mentioned in diabetes, distress and burnout, celiac distress and burnout will affect caregivers, especially the non-professional ones who are dealing with you constantly throughout the day. They will suffer the same impact as the diabetic by themselves. So siblings, husband and wife, all Just to wrap up, I saw my doctor about a week and a half ago and I am free of medication. I am going to continue on in that form and the period between when I have to go and see the doctor has changed. When I was first diagnosed as a diabetic it was every three months and now after a period of being free of medication and following the lifestyle changes that I've decided to make, it's up to five months now, five months between appointments. So I will see her again after Christmas. She wished me a happy Christmas and away we go. All in all it's been quite a journey and discovering things like celiac, gluten and gluten-free diets and how like Crohn's disease which I'll be writing on shortly and colitis, they're all autoimmune system diseases and diabetics can be diagnosed with both diseases. So colitis and diabetes, Crohn's disease and diabetes and of course as I just discussed celiac diabetes. But celiac with the gluten-free requirement is going to affect both the type 1 and the type 2 diabetic in terms of what they're eating and the necessary lifestyle changes they need to make. So anyway that's that's a wrap-up. I hope you're having a good day. It's a great day here. Very very warm and as you can hear Lake Ontario is very active. It's like a little miniature sea, freshwater sea. So have a good day, take care and I'll see you in the next video. Bye for now. Good morning and welcome. It's September the 29th and it's about 8.30 in the morning. There was a lot of rain yesterday and there was rain overnight. But the temperatures are pretty mild. It's about 18 degrees this morning. And as you can see it's pretty cloudy and overcast. There are a few little spots of rain coming in, which are not forecast, but they're coming in. the start of this video you probably noticed that it has a different book cover highlighted and the book is Celiac Disease and Diabetes. Both of these disorders diabetes type 1 diabetes and celiac are both autoimmune system diseases and they're both lifelong and there's no medication or solution for them. Of course type 1 diabetes can take insulin but that is an external injection or administered by an insulin pump and in a sense it solves the situation, it solves the disorder. You don't have the side effects of high and low insulin levels but like celiac disease there's no final solution for it. There's no not being diagnosed either of these disorders. The person with a celiac disorder does have to monitor gluten in their diet and to be honest a gluten free diet is the only real solution. Gluten is present in foods such as wheat, rye and barley. These are grains so that's obvious but soy sauce is made from a wheat sauce and it will have gluten in it. So there's obvious gluten and there's hidden gluten so you have to look very carefully at what you're consuming to have a gluten free diet. Now there is non celiac gluten sensitivity and that's when you're not diagnosed with celiac disorder but you're sensitive to gluten and the two are not related because the celiac disease is an autoimmune system disease. Now, the impact of celac disease and gluten absorption, whether you actually consciously eat some bread or something with gluten in it or you have soy sauce and some food and that gives you the hidden gluten impact. You have an impaired absorption of nutrients from food and drink and this can lead to a wide range of collateral systems and long term health implications and complications and that's because the gluten damages the walls of the small intestine. Let me correct that. The gluten does not in itself damage the small intestine. It's the response of the autoimmune system to gluten which is damaging the small intestine. You've got classic symptoms of celiac disease, gastroenterone, intestinal problems, chronic diarrhea, abdominal distension, malabsorption of nutrients, loss of appetite and the children can fail to grow normally. They don't grow as big or as tall because they're not absorbing the nutrients that they need and there may be mild or absent gastrointestinal symptoms of a wider nature involving the body and so on. Where celiac disease affects someone with diabetes is that there are people who unfortunately suffer both. It's not just type 1. Type 2 diabetics will also be impacted by being diagnosed with celiac disease. My is a high fat, protein, low carb diet. The carbs, because I don't have celiac disease, the carbs would include things like wheat and rye and barley in small amounts or as I've often said I substitute bread with Ezekiel bread which is not a flour based bread but there is still gluten in it so I would have to give up the Ezekiel bread as well. That would affect anybody with type 2 diabetes. Another factor to take into account is the emotional and mental and physical stress of celiac disease because you're always looking at what you're consuming, what you're drinking, whether or not it has gluten in it and that stress will turn into celiac distress and burnout and that unfortunately has the same the same impact as diabetes distress and burnout which I which was the subject of my last book we did actually have a sailboat coming out and we had a canoeist come out. Going back to my discussion about celiac disease, celiac disorder and the fact that it is an auto-immune system disease and that diabetics can be diagnosed with celiac disease. In which case the diet profile would change quite a bit. In terms of what I've been following, the carbohydrates that come in with gluten in small quantities would have to be completely ignored. They would have to be completely off the shelf. Which means for the balancing of nutrition for the celiac component and for the diabetic component a much more strict diet needs to be followed and a much tighter balance on the nutrient elements that you're taking in. And this is where of course you're a healthcare provider and your healthcare support come into play. And as I mentioned in diabetes, distress and burnout, celiac distress and burnout will affect caregivers, especially the non-professional ones who are dealing with you constantly throughout the day. They will suffer the same impact as the diabetic by themselves. So siblings, husband and wife, all the close family members, every meal is going to be viewed through a celiac and gluten-free diet rather than through the diabetic one which I'm following which includes some carbohydrates and there's no restriction on gluten content. That continuous turnover of emotional stress and struggle is not going to go away, it's lifelong and you're going to, someone with one or both of those disorders is going to be facing them throughout the issues throughout their lives. Just to wrap up, I saw my doctor about a week and a half ago and I am free of medication. I am going to continue on in that form and the period between when I have to go and see the doctor has changed. When I was first diagnosed as a diabetic it was every three months and now after a period of being free of medication and following the lifestyle changes that I've decided to make, it's up to five months now, five months between appointments. So I will see her again after Christmas. She wished me a happy Christmas and away we go. All in all it's been quite a journey and discovering things like celiac, gluten and gluten-free diets and how like Crohn's disease which I'll be writing on shortly and colitis, they're all autoimmune system diseases and diabetics can be diagnosed with both diseases. So colitis and diabetes, Crohn's disease and diabetes and of course as I just discussed celiac diabetes. But celiac with the gluten-free requirement is going to affect both the type 1 and the type 2 diabetic in terms of what they're eating and the necessary lifestyle changes they need to make. So anyway that's that's a wrap-up. I hope you're having a good day. It's a great day here. Very very warm and as you can hear Lake Ontario is very active. It's like a little miniature sea, freshwater sea. So have a good day, take care and I'll see you in the next video. Bye for now. Good morning and welcome. It's September the 29th and it's about 8.30 in the morning. There was a lot of rain yesterday and there was rain overnight. But the temperatures are pretty mild. It's about 18 degrees this morning. And as you can see it's pretty cloudy and overcast. There are a few little spots of rain coming in, which are not forecast, but they're coming in. So the start of this video you probably noticed that it has a different book cover highlighted and the book is Celiac Disease and Diabetes. Both of these disorders diabetes type 1 diabetes and celiac are both autoimmune system diseases and they're both lifelong and there's no medication or solution for them. Of course type 1 diabetes can take insulin but that is an external injection or administered by an insulin pump and in a sense it solves the situation, it solves the disorder. You don't have the side effects of high and low insulin levels but like celiac disease there's no final solution for it. There's no not being diagnosed either of these disorders. The person with a celiac disorder does have to monitor gluten in their diet and to be honest a gluten free diet is the only real solution. Gluten is present in foods such as wheat, rye and barley. These are grains so that's obvious but soy sauce is made from a wheat sauce and it will have gluten in it. So there's obvious gluten and there's hidden gluten so you have to look very carefully at what you're consuming to have a gluten free diet. Now there is non celiac gluten sensitivity and that's when you're not diagnosed with celiac disorder but you're sensitive to gluten and the two are not related because the celiac disease is an autoimmune system disease. Now, the impact of celac disease and gluten absorption, whether you actually consciously eat some bread or something with gluten in it or you have soy sauce and some food and that gives you the hidden gluten impact. You have an impaired absorption of nutrients from food and drink and this can lead to a wide range of collateral systems and long term health implications and complications and that's because the gluten damages the walls of the small intestine. Let me correct that. The gluten does not in itself damage the small intestine. It's the response of the autoimmune system to gluten which is damaging the small intestine. You've got classic symptoms of celiac disease, gastroenterone, intestinal problems, chronic diarrhea, abdominal distension, malabsorption of nutrients, loss of appetite and the children can fail to grow normally. They don't grow as big or as tall because they're not absorbing the nutrients that they need and there may be mild or absent gastrointestinal symptoms of a wider nature involving the body and so on. Where celiac disease affects someone with diabetes is that there are people who unfortunately suffer both. It's not just type 1. Type 2 diabetics will also be impacted by being diagnosed with celiac disease. My is a high fat, protein, low carb diet. The carbs, because I don't have celiac disease, the carbs would include things like wheat and rye and barley in small amounts or as I've often said I substitute bread with Ezekiel bread which is not a flour based bread but there is still gluten in it so I would have to give up the Ezekiel bread as well. That would affect anybody with type 2 diabetes. Another factor to take into account is the emotional and mental and physical stress of celiac disease because you're always looking at what you're consuming, what you're drinking, whether or not it has gluten in it and that stress will turn into celiac distress and burnout and that unfortunately has the same the same impact as diabetes distress and burnout which I which was the subject of my last book we did actually have a sailboat coming out and we had a canoeist come out. Going back to my discussion about celiac disease, celiac disorder and the fact that it is an auto-immune system disease and that diabetics can be diagnosed with celiac disease. In which case the diet profile would change quite a bit. In terms of what I've been following, the carbohydrates that come in with gluten in small quantities would have to be completely ignored. They would have to be completely off the shelf. Which means for the balancing of nutrition for the celiac component and for the diabetic component a much more strict diet needs to be followed and a much tighter balance on the nutrient elements that you're taking in. And this is where of course you're a healthcare provider and your healthcare support come into play. And as I mentioned in diabetes, distress and burnout, celiac distress and burnout will affect caregivers, especially the non-professional ones who are dealing with you constantly throughout the day. They will suffer the same impact as the diabetic by themselves. So parents, siblings, husband and wife, all the close family members, every meal is going to be viewed through a celiac and gluten-free diet rather than through the diabetic one which I'm following which includes some carbohydrates and there's no restriction on gluten content. That continuous turnover of emotional stress and struggle is not going to go away, it's lifelong and you're going to, someone with one or both of those disorders is going to be facing them throughout the issues throughout their lives. Just to wrap up, I saw my doctor about a week and a half ago and I am free of medication. I am going to continue on in that form and the period between when I have to go and see the doctor has changed. When I was first diagnosed as a diabetic it was every three months and now after a period of being free of medication and following the lifestyle changes that I've decided to make, it's up to five months now, five months between appointments. So I will see her again after Christmas. She wished me a happy Christmas and away we go. All in all it's been quite a journey and discovering things like celiac, gluten and gluten-free diets and how like Crohn's disease which I'll be writing on shortly and colitis, they're all autoimmune system diseases and diabetics can be diagnosed with both diseases. So colitis and diabetes, Crohn's disease and diabetes and of course as I just discussed celiac and diabetes. But celiac with the gluten-free requirement is going to affect both the type 1 and the type 2 diabetic in terms of what they're eating and the necessary lifestyle changes they need to make. So anyway that's that's a wrap-up. I hope you're having a good day. It's a great day here. Very very warm and as you can hear Lake Ontario is very active. It's like a little miniature sea, freshwater sea. So have a good day, take care and I'll see you in the next video. Bye for now. (Music)