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Hi, friend. Welcome to today's quick connect where

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we take a moment toward mas. 3. You

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ever heard the phrase sorry not sorry. There's

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actually a song or 2 by that title.

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So in my invitation to you today, it

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is going to be this see if you

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noticed yourself, apologizing for things you really don't

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need to apologize 4. Someone brought this to

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my attention a handful of months ago. I'm

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the kind of person that says sorry for

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everything just very casually and flip. Like, if

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me and someone else are hedging for a

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door at the same time, I will kind

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of chuckle and say, oh, oops, sorry. Or

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if I have to ask somebody to get

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a specific additional piece of information to help

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solve a problem, I will by default often

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hear myself, say, sorry, hopefully, it doesn't take

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too long or something of that nature. The

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reality is, why do Have to be sorry

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for that? I don't have to be and

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I don't think I actually really Am I'm

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sorry that somebody has to get another piece

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of information. I think what I'm apologizing for

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it. Said Don't want them to go out

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of their way or have to go to

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any type of trouble. But if it's part

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of their job, then it's part of their

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job. Right? So we have kind of been

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conditioned, especially those of us who have struggled

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with people pleasing to just say oops sorry

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for just about everything. Let's knock that off

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today, shall we? Because we don't want our

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true. I'm sorry, or then need to apologize

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to be diminished at all by our very

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casual and flip stuff sorry. So practice today

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is, let's stop saying sorry for things we

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don't need to and should not be sorry

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for so that our actual can truly means

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them. Thing. And with you, And that's always

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my friend much love to you and here's

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to making every moment count.

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Thanks so much for listening to the Stephanie

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Stevens show. Thank please remember to subscribe, so

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we can stay connected and you never miss

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an episode of the podcast.

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Oh, and if you haven't left a rating

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yet, please be sure to do so. It

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helps incredible people like you find the podcast.

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We'll see you on the next episode.