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Hey. Welcome to the Stephanie Stevens show where

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I help you discover the power of communication

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and the keys that unlock the doors to

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freedom

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in every area of your life.

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For hey friend, My is it great to

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see you here. Thanks for joining me for

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a few minutes of your day. I feel

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so honored that you would allow me into

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whatever it is you're doing right now. Thank

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you. Thank you. Thank you. Thanks for sharing,

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rating, and subscribing to the podcast

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because you'll never miss an episode, and we

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can stay connected.

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Alright. On the last long form

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episode called getting honest with your process,

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I talked a little bit about this experience

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I had with a friend and we were

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talking and somebody from his past

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And I had run into somebody from his

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past

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that he didn't care for because they had

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a falling out back in the day. And

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I was describing in the last episode. Oh,

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funny, I thought his reaction was when I

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mentioned that I had bumped into him. And

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he started telling me some stories from the

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past and all those kind of stuff the

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end. The bottom line was, he was not

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wishing this gentleman well.

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And it just reminded me that it is

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a beautiful thing to be able to get

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really, really honest about where we are at

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any particular point in time regarding a situation

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that has troubled us or that happens to

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still trigger us.

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Alright. So I went into detail about how

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to do that, how to find that what's

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called initial sen

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event. Whatever it is from the past, the

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first time you ever remember feeling that feeling,

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having that experience, maybe there's a theme connected

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to it a a feeling of not being

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heard or a feeling of being disrespect or

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a feeling of being disregard or whatever it

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is. There usually is this sort of pattern

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or theme

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that goes along with that and you'll notice

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that pattern They call it a pathology, love

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to sneak its way back in. Over the

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course of time through different situations, and it

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typically does that because we abbott in a

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category in our minds as unresolved. It is

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an un yield

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unresolved conflict, and it's just gonna keep making

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its way into the forefront of our experience

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and tell. We actually identify it, call it

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what it is. You know, whatever feeling it

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is. It's insecurity. It's pain, It's disrespect. It's

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anger, it's frustration. It's abandonment. It's whatever it

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is. We pull it out, We stick it

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in front of us and we look at,

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we examine it from every angle. Every shape

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and size of the thing. And we call

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it. What it is. You know, you really

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can't change something if you can't identify it.

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Right? So we identify it, and we find

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out, you know, where we really first encountered

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that experience.

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Okay. So we... That's where we left off

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in that episode. Today, I wanted to pick

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it up by giving you some strategies as

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to what you can do with it now.

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You know, there's a saying that says you

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really can't rewrite history.

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I think you can. Well, I I believe

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people do it all the time. I think

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mainstream media does it all the time.

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Or they just write history. They don't even

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have to rewrite it. I think they make

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it up

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oftentimes. I'm all Sam allowed to say that

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because I used to work in news.

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So as a veteran of television news, and

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Internet news is much the same, you can

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con

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just about anything with the right editing, and

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the right series of pictures in the right

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content put together in just the right way.

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So we can actually do that in our

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minds as well. Now I would never suggest

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that you deny that something happened. That's called

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denial. We don't want to toe the line

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of denial. That's not productive. It's not helpful.

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It's not gonna serve you. It's definitely not

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gonna help you heal and grow. So it's

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okay to feel uncomfortable

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identifying. What this is, do you know that

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a lot of people don't do this exercise

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because they're afraid that if they open that

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flood gate, they'll never get the gate closed

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again.

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If they tap in

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to the anger or the sadness or the

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feeling, they won't be able to sort of

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bottle it back up.

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That's a very natural, very normal feeling. I

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have felt that way before as well. Here's

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the beauty. We can't stay in a state

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of that type of unleashing as it were

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for too long. So even if you allowed

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yourself a good hard cry,

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your body is eventually going to be done,

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crying,

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whether you feel it or not, your your

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physiology is gonna need to wrap it up

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and move on to something different at some

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point. So I wanna invite you not to

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be too concerned about this notion of, you

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know, if I tap into that emotion or

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if I experience that or feel or work

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to process it. You know, I may never

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be able to shut the door on it

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again. The idea isn't to shut the door

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on it. Again, the idea is to bring

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it out into the light, experience the emotions

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that go along with it and then process

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those emotions. So the emotion that went along

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with the event or the

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situation were, and then we name each and

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every 1 of them. After we're den naming

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each and every emotion that went along with

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that specific

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situation or event, then we find out where

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where does that live inside of us Where

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has that series of emotions? Where is that

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lived in us? Because I know this sounds

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voodoo, but you gotta trust me on this?

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Emotions are energetic, like words.

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They carry a frequency in a vibration, and

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they actually live on the inside of us

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Why do you think doctors always say things

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like 90 something percent of all

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disease has a root born in stress. It's

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because stress, what is stress and think about

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what it is really. Stress is pressure

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based on

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a series of emotions, which are based on

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a series of thoughts.

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So the thoughts lead to the emotions or

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sometimes the emotions buried

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or hidden in the unconscious mind, create the

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thoughts, it doesn't matter, which is the chicken

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and and which is the egg. None of

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that matters. What matters is, there are thoughts

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and emotions that Will bury themselves inside of

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us, if we have not brought them out

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to the light. If we have not released

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them if we have not identified them called

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them, named them and release them, they will

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find spaces to live in our bodies.

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I cannot tell you how many times people

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who have gone through These releasing exercises feel

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the freedom from things like chronic pain

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or inflammation. So much of the stress we

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carry is born out of emotion. And that

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stress manifests

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itself in sometimes in disease.

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Ach joints. Back pain, neck pain. You ever

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heard the expression pain in the neck. You've

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heard another expression pain in the... Yeah. The

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other place. It's all the same, and it's

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real. It's not just a metaphor. It actually

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can be real and true. So

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once we can start tapping where have I

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carried this? Have I carried this in my

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chest and my solar plexus? Have I carried

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this in my gut? Have I ball it

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up into a big knot in my gut?

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Have I carried it like a burden

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on my back? Is it causing me shoulder

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tension or back pain, where has this series

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of emotions lived

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and then pull it out.

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I know It sounds really simple, Almost nonsensical.

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You pull it out. Pull it out in

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your mind or watch yourself actually start pulling

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those things out of your body just to

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see yourself. Pulling them extracting things out of

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your gut out of your heart space out

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of your back.

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Just go along with me. Just try it.

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I can practically guarantee. You're gonna feel a

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little something. Remember, this is all the mind

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doing the work.

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But the mind, your unconscious mind works in

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metaphor. And if you can see yourself pulling

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and extracting those things out,

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your mind will cooperate your unconscious will give

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you your conscious mind job, and we'll go

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to work to start relieving and releasing

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those

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intensely vibrating,

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emotions out of the tissue and you can

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almost start just ex ex them as you

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go. Now you're identifying them and you're pulling

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them out, and you're releasing them as you

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go. You're releasing them. And

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After you finish the exercise of releasing

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all this stuff out of you, the emotion,

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the physical

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sensations in the body that correspond with the

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emotions, all of this. Breathe it out,

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truly release it. I love that technique that

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animals do when they shake, you know, like

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a dog will shake something off. Literally,

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We wanna shake it off. After we were

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done identifying releasing and going through the emotional

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discomfort if that's what's necessary. It's okay.

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And then when it... That's exhausted when you've

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tapped in and you're done. And there's nothing

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left to pull out or extract, and we're

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breathing

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that

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out of our system,

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both physically and also metaphorically,

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then is your opportunity, my friend to

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rewrite

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history,

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get back into that situation and replay that

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in your mind, the way you would have

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it done.

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Rewrite it like a play. See the actors

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on a stage, arrange them in the order

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they need to be arranged. You're the director,

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give them their lines and seen

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and have the maxed it out if you

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need to actually visualize this in your minds.

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I

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but replay this scene several times over as

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many times as you can, at least 3,

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start with 3 and go from there 3

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times replay the seen 3 times in a

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row over and over in your mind as

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you wish it were as you are now

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choosing to recreate the memory in your own

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mind. And again, this is to provide you

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and the situation some relief. You are not

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responsible for justice.

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If justice needs to be served in the

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situation, then you can imagine justice being

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exercised, here's the beauty of it. You and

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I, you and I are not responsible for

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that outcome. If you know scripture, you know

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that scripture says vengeance is mine, says the

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lord. I don't know about you, but I'm

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not gonna start calling myself Lord and exacting

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justice anytime soon, but besides we wouldn't know

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how.

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Our viewpoint and perspective is so limited,

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there is a justice system,

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and if justice is required through the legal

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system,

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then may justice be served. But sometimes there

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are situations that don't rise to that level

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or that occasion, but they still messed with

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us because there is an internal injustice that

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we really wish we're rectified. We want the

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wrong, right because it just feels right it's

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and it feels unresolved and incomplete when it's

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not. So start replaying that in your mind,

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you get to rewrite your...

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Story, you rewrite your own history.

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And the emotions that come along with that

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revision. Feel them, really get into that scene

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and feel all of the emotions think the

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things. Hear the things in your ears that

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would be said in that perfect scenario. Here

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are the apologies if you need to. And

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offer extend your forgiveness if you need to.

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But go through this exercise my dear friend

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if you can this is the meditation today.

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I have done this

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many times over for many different

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situations. It can and will transform you if

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you'll just indulge the process.

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But today's takeaway is we can rewrite history

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our own anyway. We can rewrite our own

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as we go in and start doing these

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self actual rationalization exercises, pulling out those things

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when the past, the first time we felt

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them or experienced them.

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Looking to see where that pattern has shown

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up over and over again. It keeps... It's

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gonna keep showing up if we don't resolve

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it. And we don't release it. We're just

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gonna keep on seeing it with a different

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face and a different name. So let's get

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rid of it. Let's be done. Let's learn

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the lesson

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Let's say thank you. I got it. I

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will be better as a result of transforming

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this. I now choose to create the scenario

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that looks just like this that is healing

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and empowering,

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and that's the emotion by which I move

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forward in this

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situation. I look so forward hearing how this

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is going for you. We can connect on

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Instagram, Stephanie Stevens show or on Youtube, Stephanie

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Stevens Show on Youtube. And on my website,

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stephanie steven show dot com. There is actually

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place where you can get a hold of

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me. I cannot wait to connect with you,

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my friend. Much love to you. I'm with

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you in it. As always, and I can't

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wait to see you on the next episode.

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Thanks so much for listening to the Stephanie

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Stevens show. Please remember to subscribe so we

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can stay connected, and you never miss an

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episode of the podcast.

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Oh, and if you haven't left a rating

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yet, please be sure to do so. It

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We'll see on the next episode.